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The TNM hang outThe TNM hang outWhat do you do when you have IBD?This episode is all about inflammatory bowel disease foods that help heal foods that harm and some actionable steps you can take towards healing. I would like to add that black seed oil is perfect for this trauma affects the body in major ways that people don’t talk about enough including IBD, IBS, and any gut health issues learn more here. https://tnmtimesha.gumroad.com/l/Infertilitytales trauma healing is very important and leads to better overall health and emotional health --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2024-01-1509 minThe TNM hang outThe TNM hang outHappy new year. Episode8Welcome to episode eight happy new year. This month is healthy eating habits in this episode. I talk about small actions I take to reinforce my healthy habits and the healthy habits that may seem small although they have a very large impact I tell you exactly what to do and how to do it. Here is the link to my private group. https://www.facebook.com/groups/1253140805531682/?ref=share_group_link --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2024-01-0227 minThe TNM hang outThe TNM hang outEpisode sevenI made this episode on December 29, 202023 happy 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2024-01-0200 minThe TNM hang outThe TNM hang outEP six happy herbal talk TuesdayThis Tuesday, we are talking all about echinacea --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2023-12-1311 minThe TNM hang outThe TNM hang outYou won’t believe this special guestToday’s special guest is my toddler and we have a blast as promised all the links can be found in the show notes and I 10 out of 10 recommend out School for virtual classes and be sure to sign up for my virtual science classes. Love you. --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2023-12-1117 minThe TNM hang outThe TNM hang outLet’s talk real quickThis episode is religious me having a conversation with you sharing updates and things we talk on two different different days. This is raw uncut unedited just released I am including all of my links. Make sure you join me on every other platform --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2023-12-1054 minThe Free to Be ShowThe Free to Be ShowGut Healing and Sexual Health (PID) with Timesha Conyers-HopesGut Healing and Sexual Health (PID) with Timesha Conyers-Hopes You have heard me speak about my Four Mind Alignment ™ process and the four minds: Lotusverse, stomach, heart, and brain. And you may be wondering ‘What is the Stomach Mind?’ That is why I am so excited to introduce you to my next guest!Timesha Conyers-Hopes is here to guide you to healing. She is a Trauma informed Holistic Practitioner, author and clinical herbalist and founder of TNM, That Natural Mompreneur.Her focus is using food as medicine, releasing trauma, positive mindset shifts, and toxin-f...2023-11-101h 07The TNM hang outThe TNM hang outHerbal contradictions KAVAKAVAThis is an herb that I have found a new love for and is perfect with giving me the extra sense of calm in my body This herb is amazing although it should never be mixed with alcohol or other sedative drugs, such as VALIUM, XANAX, or ATivan. Dosage matters and I will be sure to come back and talk about dosage before we move on to the next herbal contradiction as always you can find me on every social media platform at #ThatNaturalMompreneur --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2023-11-0329 minThe TNM hang outThe TNM hang outHerbal contradictions episode oneWelcome to the new show The TNM hang out I am Tamisha that natural mom, Pur, holistic practitioner, clinical herbalist, and your favorite holistic hot mom. We are doing 10 days of contradictions to kick off this show because it is not widely talked about everyone should not have every herb not everyone will have the same reaction and there are some contradictions possible negative interactions that I feel you should know about stick around for the ride in episode one we cover garlic yes garlic the garlic we use in our food is very medicinal, it is slept on way...2023-11-0221 minThe TNM hang outThe TNM hang outThe TNM hang out (Trailer)--- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2023-10-2100 minThe TNM hang outThe TNM hang outHerbal AntibioticsHappy herbal talk Tuesday! June 6 2023 is all about herbal antibiotics! --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2023-06-0630 minThe TNM hang outThe TNM hang out❤️I miss you 😘 --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2023-06-0308 minThe TNM hang outThe TNM hang outMidweek pick me up 🖤This week we’re going to do a fun journaling activity --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2023-03-2308 minThe TNM hang outThe TNM hang outMid week pick me up 🖤I love you mamas . You got this --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2023-03-1605 minThe TNM hang outThe TNM hang outSit down with Serita pt 1Serita is a Master Certified Coach specializing in Chronic Pain, an award-winning author, and Milwaukee County Substance Abuse & Prevention Coalition Mental Health Award Recipient. Serita understands chronic pain personally. Enduring pain and the broken healthcare system after she was rear-ended six years ago by a drunk driver. Because of this senseless accident, she was dismissed or handed prescription after prescription (15) by doctors who practiced on her misery for years. Finally, when she became bedridden, she knew she needed to take her health into her own hands and find a different way. Serita set out to educate herself on a holistic...2023-02-1724 minThe TNM hang outThe TNM hang outSit down with our new cohostLoving this conversation be sure to follow Takeia on IG @xotakeia and on twitter @muthaluvin , shop mutha Luvin here https://muthaluvin.com . Excited for everything in store follow Timesha @holistichottietnm on IG and @holistichotti on twitter --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2022-12-1335 minThe TNM hang outThe TNM hang outBirthday announcementWe have some cool and big news ! Thanks for sitting with us here on the show! --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2022-12-0103 minThe TNM hang outThe TNM hang outThe WHOLE journeyIn this episode we chat one on one about the evolution of the show. What has been happening for me this year. I share why the show slow down for a while and some amazing news. And this episode I also share an amazing nontoxic woman of color owned& Mom owned candle brand, make sure you check them out @intune.essentials on Instagram 🫶🏾✨ --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2022-09-0543 minThe TNM hang outThe TNM hang outWe back baby ❤️Matifaceted Talk --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2022-07-1533 minThe TNM hang outThe TNM hang outMidweek check-inNow that our gears have shifted just a tiny bit, we are now doing weekly check-in‘s these weekly check-in‘s are self-care check-in‘s. It may be a meditation, a walking meditation, a letter or a journaling exercise/prompt. Either way every Wednesday expect a midweek check-in. I hope this makes your week better gives you insight and you feel loved and supported through these weekly check-in‘s. I love you. --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2022-05-1104 minThe TNM hang outThe TNM hang outShow shifts ✨✍🏾This episode is all about new happenings with this show & what u can look forward to 💜 --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2022-05-0924 minThe TNM hang outThe TNM hang outYou’re gonna f*ck it up with Ari HaleIn this episode I sit down with Ari Hale of Allergic to Hourly and we chat about how Allergic to Hourly was born. We chat motherhood and business while highlighting imperfection in a positive light. Ari shares her journey as a business owner and mother. You can find Ari on twitter @allergic2hourly and instagram @allergictohourly. Here is her website for more info on working with Ari , https://arihale.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2022-03-0137 minThe TNM hang outThe TNM hang outHappy black history month ✊🏾Happy season 5 and black history month announcements and sooo many episodes coming this month! Woot woot , be sure to follow me on twitter and IG! @multifacetedma and join us in the matifaceted room! 🌿✨ you can support the show by clicking the link and giving a donation or shopping our merch ! A cool free way to support the show is by leaving a rating and review on apple podcasts ! Stay matifaceted 🤞🏾🖤✨ --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2022-02-1507 minThe TNM hang outThe TNM hang outUnitedThis episode highlights some amazing women and past matifaceted guests that stand in alliance with the black community and have bomb businesses while doing it. Make sure to leave a rating and review and to also check these women out! --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2022-01-2525 minThe TNM hang outThe TNM hang outBONUS EPISODEJust checking in sharing a piece of me with you & sending my love ✨💕 be sure to follow me @multifacetedma on Instagram and Twitter --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2022-01-1404 minThe TNM hang outThe TNM hang outIt’s 2022! Ma-tifaceted host interviewFor the first time ever on the Matifaceted the host gets interviewed and has a blast with a good sister-friend discussing the evolution of the show. This includes a beautiful compilation of highlights from the shows latest guests! --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2022-01-1130 minThe TNM hang outThe TNM hang outNew Year Letter of Self forgivenessHappy new year from The Matifaceted Crew ! This episode is a bonus to say happy new year and share a self forgiveness letter over healing music. Listen to this as many times as you need. Make a daily ritual out of it. You can even write this in your own journal! You deserve forgiveness and to extend it to yourself, love you! --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2022-01-0613 minThe TNM hang outThe TNM hang outNLP and parenting with ChaVonneThis episode is a peak into ChaVonne’s practice as a life coach and how she integrates neurolinguistic programming practices into her coaching with step moms. In this sit down with ChaVonne we chat subconscious programming for your children, doing the self work as mothers and how her life changed in learning NLP. You can find ChaVonne at https://blendedfamilybliss.com . --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2021-12-2842 minThe TNM hang outThe TNM hang outSEASON 4 BONUSThis bonus episode is raw and uncut. I chat about the growth and development of this show from an authentic space. I chat about what becoming a single mom and creating a space for black and brown moms felt like. This episode takes you on the journey of becoming that IS the Matifaceted show. When you don’t feel like you’re being gentle enough with yourself come back to this episode. Soften your jaw, release your shoulders from your ears and let these words help you shift gears to fill your cup. Thank you for checking into the Matifaceted Show...2021-12-1530 minThe TNM hang outThe TNM hang outEmbracing creativity ft Kendra McCarthyJulia and I sit down with Kendra McCarthy of kitty paws. We chat all things motherhood and how she’s shifted what motherhood looks like for her daughter and all the brain babies that came out of embracing her daughters creativity. Kitty Paws is a Nail Care Product line started by 2nd Grader B.Kitty and her Mama. B.Kitty has loved to paint her nails since she was about 3 years old, about as long as she has had the alter ego of a kitty. --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2021-11-3036 minThe TNM hang outThe TNM hang outWe are all human ft Dr. RowenaWelcome to the newest season of the Matifaceted Show ! In this episode I sit down with Dr. Rowena Winkler and we chat about new motherhood through the pandemic. Our experience as cycle breaker moms of color and how astrology ties into it. This Matifaceted special guest is a creator, a collaborator, and a guide to bringing clarity to your confusion, and transforming messiness into your greatest muse. You can contact her by visiting https://www.rowenawinkler.com --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2021-11-1847 minThe TNM hang outThe TNM hang outYou can’t help me ft Dayna NicoleYou can’t help me. In this episode Dayna and I chat about modern day motherhood as mompreneurs vs what we were raised in and the negative affects that came along with it. You can find Dayna on Instagram @iamdaynanicole & @loftonapproved website https://www.loftonapproved.com/ glossy diva products can be found here https://www.glossydivacosmetics.com --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2021-08-051h 01The TNM hang outThe TNM hang outHappy Mother’s DayHappy Mother’s Day to all the mommas , this is raw and unedited so enjoy lol we are in the biz building series and we are talking all about what comes up for mompreneurs and how to tackle these things. Happy Mother’s Day , enjoy yourself and pour into another momma on this amazing day . Be sure to join us in the Matifaceted room and listen for new and upcoming special events. Love you --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2021-05-1023 minThe TNM hang outThe TNM hang outUnderstanding your frequency with RebeccahIn this sit down we chat with biofeedback specialist and mompreneur Rebeccah Steele about patterns and choices. She utilizes biofeedback to help you level up and level up your business! Follow this link to get the special offer mentioned in the episode https://tinyurl.com/spaceandfreedom . Website http://www.rebeccahsteele.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2021-04-2825 minThe TNM hang outThe TNM hang outWelcome to season 3Welcome to season 3 of the Matifaceted Show ! We have so many new happenings I am super excited for ! Check out this new children's book about a small fly and his big life-changing adventure. Phil Fly's First Flight is the first installment in the Phil Fly Flies series. Go to PhilFlyFlies.com and use promo code : PhilFirst to get 10 percent off your copy today. The Matifaceted Show has a new description! The Matifaceted show is a space for black and brown moms to come and chat health business and mommying. The host of the show is “That Natural Mompreneur” Timesha and her...2021-04-2505 minThe TNM hang outThe TNM hang outWe love you enjoy your weekendThanks for rocking out with us on The Matifaceted Show! We now are on Patreon , have merch and we are on Instagram @thematifacetedshow Expect 3 episodes a week (at minimum and every series is it’s own season !) don’t forget to join us in the Matifaceted Room Facebook group! Love youuuu 💕 --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2021-02-2003 minThe TNM hang outThe TNM hang outPower moves 💰with SharlaIn this episode we have a sit down with Sharla weaver of Glossy diva and we talk about how to make power moves as a momma and a BAWSE . You can find all things glossy diva here www.glossydiva.online. On Facebook in the executive Glossy Diva Group and on Instagram @glossydiva --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2021-02-1525 minThe TNM hang outThe TNM hang outTalk that inner TalkIn this episode we chat with Leks V. about shifting that negative inner critic as a mom! After finding her passion in health & fitness, Leks opened her own fitness studio without any business knowledge, without any support system, just going blindly on faith having just enough money to cover rent for that month. Due to her unique ability to connect with people, educate them, help them in their self-esteem and self-love issues, Leks was able to grow it to 6-figures within the first year. The studio was successful ever since and has expanded to life coaching, meditations, breathing techniques and...2021-02-1120 minThe TNM hang outThe TNM hang outHave a matifaceted new year ✨🎉Happy new year beautiful guess what?! We love you!!!! This year we have so many new things in store and it’s so exciting. Thank you for hanging out with us and for all of your support! We are now on Patreon and also just launched the Matifaceted Shop! Be sure to join the Matifaceted Room Facebook group - rate review and subscribe if you can it would help the show a bunch. Happy new year. We love you! --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2021-02-0813 minThe TNM hang outThe TNM hang outThere is no perfectIn this episode we sit down with Stephanie Moram of good girl gone green and chat all about how to simplify green living for the modern day mama she drops some 🔥 gems all about where to start why to start and how to make it all work as a busy woman or mom. You can find her on Instagram @goodgirlgonegreen_ --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2020-12-2931 minThe TNM hang outThe TNM hang outPrioritizing the foundationTake your notebook out , iPhone users keep your phone in your handdd. Ashlee of @Steelacreativeco (Instagram) drops some noteworthy GEMS , we’re talking self care as a mom and productivity hacks as a mompreneur (and they’d work for any entrepreneur really) Follow Ashlee @steelacreativeco on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2020-12-2529 minThe TNM hang outThe TNM hang outMeant to move with WendyWelcome to episode 2 of The Mommy matters series in this chat I sit down with dance and movement coach Wendy. She is a mom of 3 & also an occupational therapist. She will share 5 minute daily commitments that you can make to movement. You can find Wendy on Instagram @simplynaturallywendy --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2020-12-1127 minThe TNM hang outThe TNM hang outMommy you matter 🥰Just popping in --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2020-12-0807 minThe TNM hang outThe TNM hang outMommy matters episode 1The mommy matters series is ALL about how mommy matters! We are talking about staying grounded as a momma, my personal experience as a mom, carrying business as mom, and so much more. It is so easy to forget that you matter while mommying well mommy this is for you! This is INTENTIONALLY part two of my labor/delivery story from my sister Kayla. I decided to let you hear her first 🤣🤣 be sure to follow me @multifacetedma on Instagram and Twitter and let me know you’re listening ! Love you ❤️ --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtime2020-12-0217 minThe TNM hang outThe TNM hang outMommy MattersWelcome to Season 2 of The Ma-tifaceted Show 👩‍👧✨ In this episode I get really vulnerable and I love that for us 💕🥺 I love you and value your support. Season two is a series called Mommy Matters. Just for the mommas 🔥🥰 listen to learn more 🎧 as promised here is the link to my book Mourning Sol Mourning Sol (coming back to me) https://www.amazon.com/dp/1080794468/ref=cm_sw_r_cp_api_i_byVNFbWQDKYG6 listen to the breathe podcast to hear the burnout won’t get you there episode fr Davida . Don’t forget to leave a rating and review and join us over in the Ma-tiface...2020-11-0124 minThe TNM hang outThe TNM hang outHoneypot talk with Bea Dixon co-founder of Honeypot 🍯Honeypot is “ The first complete feminine care system that cleanses, protects, and balances your vagina Powered by herbs™. Made by women. 100% natural.” The cofounder Bea is super open honest and down to earth! If you’re unfamiliar with Honeypot. They aren’t “just pads”. Feminine care system meaning washes, pads , postpartum care. Literally all you need to take care of your honeypot is over at https://thehoneypot.co follow Bea and honeypot on social media @thehoneypotco on Instagram @thehoneypotcomp on Twitter QueenBea_101 for CEO Bea Dixon 💕 thanks for tuning into another episode --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimes2020-09-1621 minThe TNM hang outThe TNM hang outCEO of my life w/ Christine OsoriaIn this episode me & my cohost Julia Grace have a sit down w/ Christine Osoria and we dive into being the CEO of YOUR LIFE! We chat about building your brand using your personal story, body positivity, affirmations and mom bods. Christine is a mother of multiple, a wife, and the ultimate boss babe. She is the author of "Rosalia, the Honduran American". The creator of “CEO of My Curves" which is a Body Positive community teaching young girls & women the importance of embracing their body. She is also a coach and currently has a 12- Week Business Coaching program te...2020-09-0433 minThe TNM hang outThe TNM hang outMommy meditation 🌞This meditation has been pulled out the archive lol legit! I am a meditation teacher on insight timer (free app) download it now now now 💕💕💕 I’ll be putting my links in the Ma-tifaceted room so make sure you join us on Facebook! This is a journaling as meditation exercise for mommas 🤩 it’s real, raw and I need u to remember that your journal won’t judge you. Just be honest with yourself 🧘🏾‍♀️✨ I love you 😘 --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2020-09-0219 minThe TNM hang outThe TNM hang outIt’s all up to you with Samary PolnettI’m this episode I sit down with Samary. Life/Biz coach, psychotherapist, mom of 4, and wife and a speaker! As a serial entrepreneur she is able to provide insight on how she is able to show up for her businesses, her family, and herself. It’s literally all up to you ✨🙌🏾 once you decide who you’re going to be THAT is who you become. Mommy’s have a choice too! Start where you are, self comparison kills dreams. Be sure to meet Samary over in the Ma-tifaceted Room https://www.facebook.com/groups/3331993930176981/?ref=share Her website is samarypolnett.co...2020-08-2332 minThe TNM hang outThe TNM hang outTime isn’t ticking life is just beginning w/ KarenKaren Shopoff Rooff is a Women's Wellness Warrior who is committed to helping women find realistic, sustainable solutions to creating a healthy lifestyle that works with their real life. I’m this episode we chat about perimenopause, postpartum life and the difference between what those 2 things look like ! You can find Karen at wellbalancedwomen.com , be sure to join her well balanced women Facebook group and follow her on social media! --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2020-08-1930 minThe TNM hang outThe TNM hang outSustainability with LED RishonThis episode is all about health/wellness, business and being a mompreneur! We have a sit down about sustainability, how Livit Everyday was built and building business as a mom. LED is a family owned and operated wellness shop with certifications in both physical fitness and nutrition, as well as a Bachelors degree of science in alternative medicine. They specialize in the natural detoxification of the body's various organ systems through herbal supplementation. They offer advice, and helpful information acquired through research, scientific evidence, and clinical trials on many herbal remedies that may help with the reversal of disease. Check...2020-08-1339 minThe TNM hang outThe TNM hang outComing home with Sherry StanleyIn this episode we have a sit down with Sherry all about self love, veganism and motherhood . (P.s. it feels weird to call her by her name as you listen to this episode you’ll understand why 🤣) This chat reminds you that you are perfect as you are ✨ you are beautiful! Every mom deserves recognition for showing up. Come back home to yourself, send some love inward and let that love radiate through you. You deserve it. --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2020-08-1228 minThe TNM hang outThe TNM hang outThru the stormFind gratitude through the storm - your breath is always there for you. I love you 💕🌱✨ join me in the Ma-tifaceted Room on Facebook for all guest announcements, community building & fun offers/giveaways! Remember that you can help sustain this podcast for as little as .99 / mo 🙌🏾✨ --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2020-08-1011 minThe TNM hang outThe TNM hang outEvolution with Curly Hair VeganWelcome back to another episode of The Ma-tifaceted Show ! Today’s special guest is known as The Curly Hair Vegan 🌱 She sells handmade healing jewelry, healing tools and home decor. You can find all of her products on curlyhairvegan.com . Be sure to follow her on Instagram and Twitter @curlyhairvegan . This episode is all about the EVOLUTION of herself and her brand. This episode is a reminder to trust the process. “Allow yourself to be able to evolve and do it in front of your audience” CHV --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2020-08-0425 minThe TNM hang outThe TNM hang outEdible Sand for the win!This episode steps you through how to make edible sand for your little one to play with. You would use the same toys and etc as other sand in your edible sand. You only need 3 ingredients and it takes about 5 minutes to accomplish! You can store some in a jar for later. Listen to this episode to get the scoop and share it with another mom! Be sure to subscribe so you never miss an episode & leave a rating and review after you listen ! Join us over in our Facebook group The aka-tifaceted Room 👩‍👧💕 --- Support this podcast: https://podcasters.spotify.com...2020-08-0113 minThe TNM hang outThe TNM hang outRebuild and Relax with Andrea C.Bling Boss Andrea sits down and chats with us about pressing the reset button and rebuilding herself through her Paparazzi Jewelry Business. You can find Andrea on Facebook https://www.facebook.com/EscapeRelaxBeJeweled/ You can purchase Jewelry from her here paparazziaccessories.com/235587 A message from Andrea “You are never too old it’s never too late You have to choose” --- Support this podcast: https://podcasters.spotify.com/pod/show/tnmtimesha/support2020-07-3129 minThe TNM hang outThe TNM hang outJourneying through a cleaner life with ScentsyLindsey comes on to the show to chat about her journey to a less toxic lifestyle using scentsy. Lindsey is a boss mompreneur who has 3 beautiful kiddos and swears by scentsy to not only make life greener but easier! Scentsy is family owned, and has products that are safe around children/pets. It is the real deal! This chat also gives away some pointers for any mom that is new to being an entrepreneur in direct sales. You can find Lindsey here https://www.facebook.com/Scentsyladylindsey/ you can shop her store here Website http://lindseybuendis.scentsy.us . Be sure...2020-07-3033 minThe TNM hang outThe TNM hang outWelcome to The Ma-tifaceted Show 👩‍👧💓Thank you so much for checking in to the first episode of the show! I am so glad that you’re here. This episode gives you some insight about who I am and why I am passionate about everything this podcast represents. I have self healed from 6 chronic illnesses and that led me to become a certified holistic health and wellness coach and well you have to listen to the episode to get the real drop! Join us over in The Ma-tifaceted Room for giveaways, info about special guests and more ! https://m.facebook.com/search/top/?q=the%20ma-tifaceted%20ro...2020-07-2622 minBreathe PodcastBreathe PodcastCome back homeWe have made it through half this year! Although it is July 4th weekend I do not celebrate it! My family has decided to still gather which was cool 😎 this chat is all about coming back home to YOU COVID has thrown many of us off . It is ok . You are ok. I felt like I had to say this and say it now- whoever needed this , I got you and I am sending you love 💕 be sure to subscribe to The Ma-tifaceted Show wherever you listen2020-07-0514 minBreathe PodcastBreathe PodcastI appreciate you ❤️Self reflection is key 🔑 let me walk you through what some recent self reflection has done for me ❤️ We are talking all updates on breathe & announcements . Be sure to check in to the next episode for my Insight Timer info & a quick meditation practice2020-06-3022 minSurviving Adulthood PodcastSurviving Adulthood PodcastSurviving Adulthood 'Powerful Women' Series - Timesha HarrisOn today's episode Timesha who is an Author and is a Project Manager for Twitter, talks closely about her being an author of the children's book series "The Adventures of Fun Bobbie" that's inspired by her eldest son and how being a Black woman comes with it's shares of struggles but how she turns it into a testimony and inspires other women along the way. Topic: Powerful Women Hosts: Tenilej @tenilej , Andy @loveandysworld, AJ @developing.aj Guest: Timesha Harris @theadventuresoffunbobbie To join our show or submit topics email: info...2020-06-161h 13Breathe PodcastBreathe PodcastOmg we’re movingNews news new news2020-05-3104 minBreathe PodcastBreathe PodcastAffirmations practice to begin the weekStart your week off right! No more Monday Blues- lets show some gratitude towards the fact that we are here to see another Monday especially during these uncertain times . You matter so much , your sanity matters so much! Thank you for allowing me to guide you through this practice 🥰 --- Support this podcast: https://podcasters.spotify.com/pod/show/breathe/support2020-05-1213 minBreathe PodcastBreathe PodcastYou made itSome end of the week love! We move through some self reflection and gratitude! Be safe , be well and protected2020-05-0814 minBreathe PodcastBreathe PodcastWhen you “fail” you win!This is a short inspirational episode about failure . Thanks for listening2020-05-0512 minBreathe PodcastBreathe PodcastThank you for listeningJust sending u some love and light ! You’re so appreciated2020-05-0205 minBreathe PodcastBreathe PodcastJournaling Meditation 🧘🏾‍♀️ Permission SlipThis episode is our first journaling meditation episode 🥺🧘🏾‍♀️ We move through the permission slip exercise. It can be found in the journal “A guided journal:Just for you” A Guided Journal: Just for You https://www.amazon.com/dp/1083143433/ref=cm_sw_r_cp_api_i_5gVJEbJBC3CJ3 Sending you love and light2020-04-0914 minBreathe PodcastBreathe PodcastRight now- Be presentDuring times of uncertainty it’s easy to get sidetracked, lack gratitude and become fearful! BREATHE affirm and smile ❤️ you got this - we got this. I did recommend two podcasts for WOMEN in this episode - sorry guys I got y’all too no worries ! I’m here for you, I love you and I’m sending u love and light2020-04-0316 minBreathe PodcastBreathe PodcastSelf Care Ideas during Rona QuarantineSelf Care is the best care and always first ! Here are some family friendly ideas 🧘🏾‍♀️💜 Breathe2020-03-2317 minBreathe PodcastBreathe PodcastQuick shower meditationWelcome back to breathe I have missed you! This quick shower meditation is Corona proof ! The world is crazy right now and that makes this one perfect meditation 🧘🏾‍♀️ it is easy and manageable while u still get your breathing time in. Stay safe 🦋 be smart and B R E A T H E 🌞2020-03-2307 minBreathe PodcastBreathe Podcast20 lessons this decade has taught meThis is our first 20 list episode expect a few more! They will just be coming the very beginning of 2020 😂💛 I am so excited for our first guest episode of the year it will be coming right after our list of 20 seriesssss be ready ! This episode has so many gems and I hope you enjoy it. I share what made me commit to my healing and come back to myself , how I had to relearn how to meet myself with compassion many times! All these lessons made me think of other ones I have learned so there may be a bonus episod...2020-01-0149 minBreathe PodcastBreathe PodcastHappy Holiday Season 🎄🧘🏾‍♀️This episode is a quick holiday reminder that you are beautiful and you are amazing! No matter what your surroundings you are absolutely worthy of kindness and love. This episode will be followed by five “20 for 2020” lists. I will share 20 things I learned this past decade and etc... keep listening 🧘🏾‍♀️Happy Holiday season 🎄 I enjoyed my daughter on her first Christmas and we fell asleep early haha ! 👩‍👧it’s ok if you’re surrounded by people and it’s ok if you’re alone - love on yourself and enjoy 😘2019-12-2708 minBreathe PodcastBreathe PodcastThe Story 👩‍👧This episode covers my labor & delivery story 💓 thank you for journeying alongside me throughout my pregnancy 🤰 you are appreciated 🤞🏾🥺 In this episode I also give you a sneak peak about our first special guest of 2020!! Be sure to check in for some great episodes for us to end the year with. Expect giveaways & more in 2020! Here are the links for our first guest of the new decade https://podcasts.apple.com/us/podcast/unapologetically-me-a-mental-health-podcast/id1438050247 Instagram @1aweek - Talk to you soon 🤞🏾👩‍👧💜 Me & Julia Grace are sending you love + light 🌞2019-12-2240 minBreathe PodcastBreathe PodcastMeditation 🧘🏾‍♀️ from Episode 3This is the freestyle meditation from Episode 3! Meditate anytime without having to skip through the episode. When meditating especially during this one remember that your mind wandering is normal. You’re human & it’s supposed to happen. Use this as a tool to bring yourself back , every time you wander, meet yourself with compassion when it’s time to come back. No judgment- just observe , don’t dwell on your thoughts outside of this but just let them come & go. Use this meditation as much as you need. When frustrated it’s so easy to stay there, instead let’s take a trip...2019-12-0407 minBreathe PodcastBreathe PodcastOur first ❤️This episode is in celebration of my first birthday alongside my daughter & features a freestyle meditation to rid annoyance, frustration and etc. When doing this meditation do remember that your mind wandering is normal 🧘🏾‍♀️ I am so grateful to have seen my first birthday as a mom 👩‍👧 Julia Grace is beautiful 💕💛 I’m so lucky! Enjoy the episode and the meditation!! Sending you love & light. Like the podcast on Facebook (Breathe Podcast) @breathepodcast1 - follow the Instagram @breathepodcast . Be sure to subscribe, leave a review & rating . You can give a monthly donation to support the podcast - make sure you submit your name after you d...2019-12-0327 minBreathe PodcastBreathe PodcastEstablishing a Meditation Practice with Cathy Weiss*YOU CANT GET IT WRONG* not meditation, not life. In this sit down Cathy discusses how to build a meditation practice and the many ways it can be done. The end result of practice is seeing all those amazing benefits of meditation. That doesn’t mean that practice “makes perfect”. We talk about how this practice brings acceptance and an inner calm. You’re in control! Cathy Weiss is a naturally gifted intuitive, clairvoyant, and source energy channel. She guides purpose-seeking people to align with their heart and soul-centered lives, providing high levels of clarity and direction on how to move for...2019-11-1331 minBreathe PodcastBreathe PodcastBREATHEWelcome back to the podcast. I am so excited to speak about our rebranding and give you some insight into why I decided to rebrand. This journey has been beautiful. The podcast is the same just even better! I have so much more clarity on the brand and how I want to do things. With experience comes wisdom. Sometimes you truly don't know until you do it. When I first started this podcast, I literally knew nothing about podcasting. I had done some research and knew legit ONLY the basics. Finding Anchor was amazing. I just knew that I...2019-11-0523 minBreathe PodcastBreathe PodcastSit down w/ Davida Ginter author of “Burnout Won’t Get You there”This small conversation episode features our first special guest who currently resides in another country! Davida Ginter is a burnout specialist! She’s traveled the world to study burnout in entrepreneurs and change makers! Make sure you take a look at her new book, Burning Out Won’t Get You There. About Burning Out Won't Get You There: Busyness, judgment, resistance to change, fear of admitting failure – do changemakers have to suffer to reduce world suffering? Or is there a way to avoid burnout? Leaders and changemakers dedicated to pursuing social change are often the first ones to experience burnout. Those...2019-09-2925 minBreathe PodcastBreathe PodcastSelf Reflection prompts - Freebie FridayThank you so much for checking in to another episode of Meditations, Affirmations and Small Conversations. This Freebie Friday is a little different! It still includes journaling prompts to bring out some self reflection and pin point how amaze balls you are! Make sure you check out the blog mjwrites21.blogspot.com to snatch your freebies (you’ll know when!) subscribe to the blog and follow our Instagram @breatheaffirmtalkaboutit 💛🤞🏾 The gratitude journal will be released in October and I can’t wait until it’s out of review 🥰😍 Make sure you catch our next guest speaking on how “Burnout Won’t Get You There” . Sendin...2019-09-2811 minBreathe PodcastBreathe PodcastSelf Reflection is Key - Wednesday WisdomThis episode addresses self reflection & how can help you improve as a person, how it is important to your self care routine + more. You are amazing ! Do not dim your light so others can shine. You are worth the investment of time... included in this episode is a self reflection exercise from the soon to be released gratitude journal. It uses self reflection as a tool to meet your journey with gratitude. Self reflection is only meant to help you. It teaches you about YOU. Reflect on your behavior, actions, responses. It is not for self judgement, negative self criticism...2019-09-2627 minBreathe PodcastBreathe PodcastYOU ARE AMAZING 💛Happy Motivation Monday! 💛 This episode is all about how amazing you are!! This episode including some affirmations and the perfect Monday Morning Mantra! The book DONT sweat the small stuff it’s all small stuff is mentioned... here is the link if you’re interested in purchasing the book or looking into it more https://www.amazon.com/Dont-Sweat-Small-Stuff-Its/dp/0786881852/ref=nodl_ . Unlock your passion & purpose while unapologetically being yourself. Don’t let anything stand in your way you are way too AMAZING 💛 Make sure you follow the Instagram @breatheaffirmtalkaboutit for more and visit the blog mjwrites21.blogspot.com2019-09-2317 minBreathe PodcastBreathe PodcastOur community is growing rapidly 💛This is a short episode all about our next special guest because I haven’t shared info about her yet! Her name is Davida Ginter and she is in Israel. She’s an amazing woman who will be speaking all about burnout! She also has a book! Burning Out Won't Get You There: Busyness, judgment, resistance to change, fear of admitting failure – do changemakers have to suffer to reduce world suffering? Or is there a way to avoid burnout? Leaders and changemakers dedicated to pursuing social change are often the first ones to experience burnout. Those committed to taking care of eve...2019-09-2211 minBreathe PodcastBreathe PodcastFreebie FridayIt’s freebie Friday head on over to the blog mjwrites21.blogspot.com to get your freebies that go along with this weeks episode. You’ll find a freebie from my soon to be released gratitude journal 📔 and a weekly goal planner. There are also some cool other freebies available go check it out! This episode includes my favorite gratitude moment of the week. I met an unfortunate situation with gratitude & felt AMAZING afterward. Make sure you follow Meditations Affirmations & Small Conversations on Instagram yes we have our own insta @breatheaffirmtalkaboutit use the hashtag #breatheaffirmtalkaboutit to be featured on the Instagr...2019-09-2118 minBreathe PodcastBreathe PodcastWednesday Wisdom- Gratitude Changes ThingsIn our last Motivation Monday Episode we agreed to meet unexpected situations that pop up this week with gratitude vs any negative reactions. In this episode we talk about gratitude and how it changes things👏🏾 There are so many benefits of practicing gratitude and you can do so in small effortless ways. Gratitude has changed things for me and has done so in some of my lowest moments. In this episode we visit a moment when my nerve damage was first taking a toll on me. Honey I was even journaling while I was hospitalized! But GRATITUDE CHANGES THINGS ! Listen to lea...2019-09-1817 minBreathe PodcastBreathe PodcastMotivation Monday- Weekly Goal SettingHappy Motivation Monday! Here on Meditations Affirmations & Small Conversations we will start every week off right... together! This motivation Monday we speak about weekly goal setting. We discuss how to set your goals• make a plan•get to work• stick to it• reach your goals & reflect! Everything you want is on the other side of fear! Everything you need is inside of you 💛 Say your weekly goals to yourself, remind yourself that they are attainable! You have to do the work, whatever that looks like for you 🙂 You can make it through the week. Hold your head high and meet this weeks cha...2019-09-1619 minBreathe PodcastBreathe PodcastBONUS EPISODE- Leaning into discomfortThis episode is all about trusting those uncomfortable spaces 💛 learning to lean into the discomfort and knowing that you will constantly have to relearn because change is constant. I have faced truths I never would’ve imagined as a new mom and as I step further into my truth. The work never stops but the wheels keep turning due to commitment from you. Commitment to being your best self and living life as that person. Just showing up means everything. This episode also includes a cool exercise from my most recently published guided journal. It’s a music exercise and gives a...2019-09-1516 minBreathe PodcastBreathe PodcastWednesday Wisdom Trust your processOur first Mid Week Inspo Episode 👏🏾 Getting into our Wednesday Wisdom Talk. I’m super excited, excuse my slightly raspy sick voice! 💛 This particular one is all about trusting your process and some of what that entails. Make sure you Shop the positivity shop https://shop.spreadshirt.com/thepositivityshop . The main goal of the positivity shop is to spread positivity by empowering others & spreading awareness about major issues while celebrating healthy lifestyles. Everyone is different but we are all equal.The positivity shop celebrates how our differences alongside this podcast. Find all Meditations Affirmations & Small Conversations gear there!! Support our growing com...2019-09-1223 minBreathe PodcastBreathe PodcastRajeev Mudumba on MeditationIn this episode our special guest Rajeev speaks on different kinds of meditation, routines and how they can change your life. This episode truly helps you paint a picture of how these techniques can help you improve yourself & it’s genuinely inspirational. Rajeev hosts an award-winning popular podcast, Plan B Success (www.planb.live) where he shares insightful and thought-provoking personal and business growth strategies and interviews inspiring entrepreneurs and professionals. Visit www.planbsuccess.live for more information. Rajeev Mudumba's Website: www.rajeevmudumba.com Plan B Success Podcast: Available on your favorite platform including iTunes @ https://apple.co/2JCSysL?ls=1 or ww...2019-09-0936 minBreathe PodcastBreathe PodcastOur first Situation Saturday!! Craziest Situation Myles Has Been In With A FriendIm so excited to have our first Situation Saturday!! In this episode we have a recent guest of ours Myles Darius sharing the craziest situation he’s ever been in with a friend and it’s seriously hilarious! This shows how crazy freshman year of college can get 😂😂 make sure you check out his more formal episode about his biz ysd apparel. You can find Myles on Instagram @dariusthedonnn ❤️ You can find ysd apparel on Instagram @ysdapparel ! Make sure you follow the blog at mjwrites21.blogspot.com and look out for the launch of The Positivity Shop and get yourself some merch tha...2019-09-0125 minBreathe PodcastBreathe PodcastAffirmations to defeat self doubt, comparison, improve confidence and self trustThis affirmation episode is focused around defeating self doubt, comparison, and improving your confidence and self trust. Everyone can use a boost! EVERYONE ! ❤️ These affirmations were of course based off of the last small conversation ft Myles Darius give it a listen 💛 sometimes we get so caught up in a situation that it distracts us from our ultimate goal or simply distracts us from a task right in front of us! If you need to break down distractions more and address what distractions are visit the distractions episode of this podcast 💛 This episode always includes a fun gratitude exercise to help keep...2019-08-2630 minBreathe PodcastBreathe PodcastMyles on starting a brand & clothing bizIn this episode our special guest is Myles Darius. He’s the founder of ysd apparel and a good friend of mine. This episode discusses the story behind ysd apparel, helps you get to know Myles a little better and drops some tips for people who are hesitant about taking the leap of faith and believing in their dreams. Sharing experience is so powerful 🧘🏾‍♀️ Ysd apparel can be found on Instagram @ysdapparel and Myles can be found @dariusthedonnn. Feel free to reach out with any questions you may have for him he doesn’t bite and has a true passion for what he does...2019-08-1725 minBreathe PodcastBreathe PodcastTimesha on growth, change & updatesThis episode is an UPDATE episode 💛 It covers Situation Saturday’s , which will start this month !! Super exciting , life changes , recognizing how you care for yourself during the seasons of shift and growth. Personal updates on Timesha. Last but not least the release of the paperback guided journal now Available on Amazon!!! A Guided Journal: Just for You https://www.amazon.com/dp/1083143433/ref=cm_sw_r_cp_api_i_s63rDb21TW152 - “A Guided Journal : Just for you”📓 By the time you are done completing this journal, you will be aware of your support system, how to support and uplift y...2019-08-0526 minBreathe PodcastBreathe PodcastFreestyle Meditation 🧘🏾‍♀️ LED By Natasha WarnerTimesha sits down with mom, wife & yogi 🧘🏾‍♀️ Natasha Warner. They discuss the importance of your breath, remembering to flow, journeying through self acceptance & showing compassion towards yourself. Natasha teaches yoga at Fresh Yoga Studio in New Haven, Ct. You can connect & build community with her on Instagram @iamnatashawarner and her website https://www.iamnatashawarner.com . Make sure you sign up for her newsletter to keep up with her.2019-07-0759 minBreathe PodcastBreathe PodcastAffirmations - Letting go of who we were & Taking ControlThis Affirmations Episode is to address the feelings we talked about in the ⚠️Sensitive Content ⚠️ episode and addressing our mental health generally. This affirmations episode is meant to help you speak over yourself positively and realize your own habits that affect your mental. Everything you say is an affirmation , a declaration of the person you are. Sometimes we just need a shift in our focus. Some ways to remind ourselves that we are worth it and amazing regardless. Mental Health Awareness Month isn’t the only time we should pay attention. Make sure you tune in for our next meditation because it...2019-06-0131 minBreathe PodcastBreathe PodcastTRIGGER WARNING ⚠️ THIS EPISODE CONTAINS SENSITIVE CONTENT - SMALL CONVERSATION EPISODE 4This episode speaks on my personal experience with mental health in many ways although not all. I speak on sexual assault, panic anxiety, depression and more. If you are not in a space to listen please DONT. It is ok, it won’t go away and will be here when you’re ready. I also share how this episode was actually prerecorded a while ago but my inner self critic got to me due to everything I started to face and go through myself over the course of this month. I am human just as you 🦋 my purpose is clear and tha...2019-05-2958 minBreathe PodcastBreathe PodcastTimesha on MEDITATING 💛We’re done ridding our distractions woohooo. In this episode I speak about meditation and it’s benefits, where I started, where you can begin and some common myths. As a young black girl being introduced to meditation almost four years ago was like a new foreign language I’d never heard of. Thinking that just as many other things meditation was only for “certain kinds of people” due to the way it’s depicted in modern society. Here’s where that barrier breaks, shatters actually. I share my personal experience and journey with meditation and share a nice trick to help you ga...2019-05-1733 minBreathe PodcastBreathe PodcastAffirmations Episode on DistractionsThank you for listening to Meditations Affirmations and small conversations. This Episode introduces listeners to the benefits of using affirmations, why we use affirmations and more. The affirmations stated in this episode are to help us rid the control distractions have over us, our lives and/or our circumstances. Apps to keep you full of affirmations throughout the week when you can’t take a listen to Meditations Affirmations and Small Conversations are as follows “ThinkUp” “Shine” “Kwippy” “Grateful” “and there are a few others out there that I will reference for you guys in upcoming episodes. Affirmations should be repeated daily no ma...2019-04-0121 minBreathe PodcastBreathe PodcastDistractionsThis episode of Meditations, Affirmations and Small Conversations is a small conversation about Distractions. The song used in the beginning = Morning Glory x Kehlani. This episode covers how to identify distractions in your life, how to address them and move forward FREE of them. Often times we are the only thing holding ourselves back. Everything you need is already inside of you, trust me... you’re amazing! You can find more exercises like this in my guided journals available on Amazon🙂 Follow me on Instagram @mjscottandherpoetry . Take advantage of the free Positive pop up talks when you need a boost of po...2019-03-2425 minBreathe PodcastBreathe PodcastBreathe Podcast (Trailer)2019-03-2300 minThe Gifters: Your Story is a Gift to the WorldThe Gifters: Your Story is a Gift to the WorldTimesha's StoryTimesha Conyers is the founder of Fiercely Free, a freelance writer, poet and self-care guru. Follow her on Instagram @bossladypreneur This episode is brought to you by the GPS online program which Forbes has stated "helps entrepreneurs become professional speakers." Our program offers a step-by-step system on how to become a paid speaker based on Christopher's 17-year global speaking career. Our global GPS community is in 100 cities, 23 countries, and 5 continents. Join us here: christopherkai.com.2018-06-2413 min