Shows
Weights and Coffee#12 ROAD TO WORLDS - Über Ziele, Struggles und KopfkinoEs wird wieder persönlich: Die Masters-WM, mein größter Wettkampf steht bevor. 💪 In der neuen Folge 🎙️von Weights & Coffee spreche ich über Ziele, mentale Struggles und das allgegenwärtige Kopfkino 🎥 Ich tausche dabei den Moderatorenstuhl mit der Hantelbank und lasse mich von Horst Leitner durch die Folge führen. 🏀💪Es geht um meine Vorbereitung auf die Masters-WM im Kraftdreikampf – um Training, das setzen und Erreichen von Zielen, aber vor allem um die mentalen Hürden:Was wiegt schwerer – 250 Kilo auf der Stange oder die eigenen Erwartungen? 🏋️♂️🤯Was geht einem durch den Kopf, wenn man ein Ziel erreicht, das man jahrelang ve...
2025-08-2945 min
Weights and Coffee#11 PHYSIOTALK: Kreuzband durch - und jetzt?!Ein kurzer Moment – ein falscher Schritt – und plötzlich ist das Kreuzband gerissen.In dieser Folge spreche ich mit Physiotherapeut Johannes Mittl über alles, was du rund um Kreuzbandverletzungen wissen solltest: 🔹 Was sind die häufigsten Ursachen und Risikofaktoren? 🔹 Ist eine OP immer notwendig – oder geht's auch ohne? 🔹 Welche Operationsmethoden gibt es – und was sind die Unterschiede? 🔹 Wie sieht eine sinnvolle Reha aus – von der Akutphase bis zum Return to Sport? 🔹 Worauf kommt es wirklich an – und welche Fehler sollte man vermeiden?Diese Folge ist spannend für dich, wenn du: ✅ selbst betroffen bist ode...
2025-07-1153 min
Weights and Coffee#10 kathi_on_her_journey - Eine Abnehmreise I Von Lebenswandel und Insta-LikesWas passiert, wenn man beschließt, abzunehmen – und dabei tausende Menschen live auf Instagram Einblick gewährt? Auf jede Hürde, jeden Fortschritt und jedes Tief gibt.In dieser Folge von Weights & Coffee ist Kathi aka @kathi_on_her_journey zu Gast. Sie spricht ehrlich, reflektiert und mit jeder Menge Humor über ihren Weg zu einem gesünderen, fitteren Ich und darüber, wie es ist, sich dabei ständig selbst (und anderen) zu begegnen.Wir sprechen über:Ihren Zugang zum AbnehmenErnährung, Training und MindsetFluch und Segen von Social MediaDen Spagat zwischen Motivation und SelbstzweifelWarum echte Verän...
2025-06-2754 min
Weights and Coffee#9 PHYSIOTALK - Was jeder über Rückenschmerzen wissen sollte! - mit Johannes MittlRückenschmerzen, sind allgegenwärtig. Jeder kennt es, wenns im Rücken mal zwickt. Das Sockenanziehen wird zur Herkulesaufgabe, mit den Kindern spielen ist fast unmöglich, von Training und Sport gar nicht erst zu reden.Die Kosten, die Rückenprobleme verursachen, stehen mit deutlichem Abstand auf Platz 1. im Gesundheitssystem. Mit ein Grund warum in dieser Richtung auch viel geforscht wird. Dennoch fühlen sich Betroffene immernoch recht hilflos, oder folgen längst überholten Glaubenssätzen, wenn es darum geht mit den eigenen Schmerzen umzugehen. Aber das müsste nicht sein. PhysiotherapeutInnen die evidenzbasiert arbeiten können einen...
2025-04-2559 min
Weights and Coffee#8 HYROX und Hybrid Training - Was ist dran an dem Hype? - mit Robinson Bentler8 km Laufen, dazwischen 8 Kraft-Stationen wie zum Beispiel Schlitten schieben und ziehen, Kettlebells tragen, Walking Lunges, Wall Ball Shots, ... und einiges mehr! Die Rede ist von HYROX. Ein Wettkampfformat, das aktuell in aller Munde ist und die gesamte Fitnessszene im Sturm erobert. Schlaues Marketing und top organisierte Events, die herausfordernd, aber für jeden machbar sind, sind nur einige der Schlüssel zum weltweiten Erfolg und den unglaublichen Wachstumsraten.Gemeinsam mit Robinson Bentler spreche ich einerseits über die Entstehungsgeschichte und das "Business" dahinter, aber auch über optimale Vorbereitung, Tipps für dein erstes Hyrox und Hybrid Training im Al...
2025-03-2848 min
Weights and Coffee#7 LIFT|LOVE|LEARN: 10 Jahre Powerlifting - Vom Heben und LebenIn dieser Folge werfen wir einen Blick hinter die Kulissen meiner großen Leidenschaft... dem Powerlifting. Seit fast 10 Jahren bin ich in diesem Sport aktiv, habe dabei viel erlebt, viel gesehen und viel gelernt. Diese Erfahrungen möchte ich mit euch teilen und euch diesen faszinierenden Sport mit all seinen Facetten näher bringen. Dazu nehme ich ausnahmsweise selbst auf dem Gästesessel Platz und überlasse das Fragen stellen Carina Szauer. Wir thematisieren Training und Ernährung, Rituale, den mentalen Aspekte, sprechen über meine erste EM Teilnahme und die Dinge die mir dieser Sport abverlangt aber auch zu...
2025-03-1458 min
Weights and Coffee#6 Der Weg aus der Essstörung - mit Emanuel ScheckMein Gast, Emanuel Scheck, berichtet uns von seinen eigenen Krankheitserfahrungen und liefert uns seine Expertise als Ernährungswissenschafter. Von Übergewicht und Mobbing, über Bulimie, bis hin zu einem gesunden und lebenswerten Leben. Essstörungen sind vor allem unter Kindern und Jugendlichen weiter verbreitet als viele von uns denken würden. Dennoch wird immer noch selten darüber gesprochen. Emanuel berichtet uns offen und schonungslos von seinen Erlebnissen und seinem Weg zu einem gesunden Lifestyle.Eine beeindruckende Geschichte, die nicht nur Mut macht, sondern aus der wohl jeder von uns etwas mitnehmen kann.Schrei...
2025-02-2157 min
Weights and Coffee#5 Krafttraining bei Kindern und Jugendlichen - mit Alexander PürzelIn den nächsten Folgen dreht sich alles ums Thema Krafttraining bei Kindern und Jugendlichen.In dieser Folge habe ich keinen geringeren als Alexander Pürzel zu Gast. Gemeinsam checken wir die gängigsten Mythen und deren Ursprung.Wir liefern euch hier aber nicht nur aktuelle wissenschaftliche Fakten und zeigen auf, warum Krafttraining auch in jungen Jahren so immens wichtig ist, sondern diskutieren auch über die praktische Umsetzung und geben Tipps für einen optimalen Einstieg ins Training.🚨Am Ende haben wir noch interessante Infos für euch auf Lager was sowohl Alex, als auch ich in di...
2025-01-171h 13
Weights and Coffee#4 Erkenntnisse aus der Coachingzone - mit Horst LeitnerDiese Folge ist nicht nur für Basketballbegeisterte ein absoluter Leckerbissen.Es geht um Motivation, Disziplin, Leidenschaft… was ist notwendig um Ziele zu erreichen, lernt man aus Niederlagen wirklich mehr und was können wir uns von AthletInnen abschauen, wenn wir wiedermal versuchen unsere Neujahrsvorsätze umzusetzen?Horst Leitner nimmt uns dabei mit auf eine Reise in die Coachingzone und liefert uns Einblicke hinter die Kulissen des Spitzensports und in die Gedankenwelt eines Trainers.Nebenbei diskutieren wir über Loyalität, Freundschaft und natürlich auch über die überraschend gewonnene Meisterschaft der Oberwart Gunners 2023/24. Oder war es doc...
2024-12-311h 00
Weights and Coffee#3: Doping mitten unter uns - mit Fabian AltreutherWas haben Studenten und Börsenmakler in einem Podcast über Doping verloren? Warum sind AthletInnen eigentlich Gläsern?Antwort auf diese Fragen und vieles mehr erfährst du in dieser Episode.Gemeinsam mit meinem Gast, Fabian Altreuther, beleuchte ich die allgemeine Dopingproblematik im Sport, aber auch den oft weniger beachtete Aspekt der Leistungsoptimierung in anderen Bereichen unserer Gesellschaft.Verlangen wir vom Sport zu viel? Entspricht das Streben nach Fairness, Moral und Chancengleichheit überhaupt noch unserem Zeitgeist?Wir hoffen ihr habt Spaß an dieser Folge und sind gespannt eure Gedanken zu diesem Thema zu erf...
2024-12-1444 min
What keeps you up at night?What keeps the founder of Delphi, Wes Kussmaul up at night?Wes was the sole founder in 1981 of Delphi Internet Services Corporation, "The Company That Popularized The Internet" according to Michael Woolf, and was the creator of the world’s first online encyclopedia. At the time it was sold to Rupert Murdoch's News Corporation in 1993, Delphi had been profitable for years and was among the four largest social networks, along with AOL, CompuServe and Prodigy. In 1986, while CEO of Delphi, Wes launched a spinoff, Global Villages, Inc. to serve magazine publishers and business clients with their own private-label social networks. Wes focused the attention of his new team on the ne...
2024-02-1423 min
The Author's Lighthouse Podcast: Tips and Tricks for New Writers and AuthorsEpisode 31: Unveiling Personal Stories: Memoirs and BiographiesWelcome to this episode where we dive into the captivating world of the author's voice! In this lively discussion, we explore the power of the author's voice in creating engaging and relatable narratives. We learn how the author's unique voice sets the tone, style, and personality of a story, allowing readers to connect on a deeper level. From the choice of words to the rhythm of sentences, we uncover the secrets to crafting a voice that captivates and resonates with readers. Join us as we discover practical tips and techniques to develop an authentic and compelling author's voice.
2023-06-1159 min
The Author's Lighthouse Podcast: Tips and Tricks for New Writers and AuthorsEpisode 30 The Significance of Author Bio and About Me Page on an Author's WebsiteThis podcast episode focuses on the significance of author bios and About Me pages on an author's website. The hosts stress the importance of having a strong online presence in the digital age and aim to highlight the incredible benefits of these elements while providing practical tips for creating interesting ones.
We explain that an author bio is an opportunity to showcase expertise, qualifications, and achievements, serving as a literary resume that captures the attention of readers, publishers, and the media. They provide guidance on crafting an impactful author bio that leaves a lasting impression and positions...
2023-06-0457 min
The Author's Lighthouse Podcast: Tips and Tricks for New Writers and AuthorsEpisode 29: The Art of Finding Your Writing Voice: A Journey of Self-DiscoveryWelcome to this episode all about discovering and embracing your unique writing voice! In this lively discussion, we explored the essence of a writer's voice—its tone, style, and perspective—and why it is crucial for creating engaging and impactful content. We encouraged listeners to tap into their self-awareness and uncover their strengths, interests, and values to cultivate an authentic voice. By embracing personal experiences, passions, and quirks, writers can infuse their work with depth and authenticity that resonates with readers. We emphasized the importance of practice, consistency, and the willingness to experiment and revise as keys to developing and...
2023-05-211h 00What keeps you up at night?What keeps ISC (NJ Chapter) President, Ken Fishkin, up at night?https://www.eventbrite.com/e/secon-nj-2023-tickets-556584648667
Ken Fishkin leads a national law firm’s information security and data privacy programs, and mitigates their security and privacy risks to comply with client and regulatory requirements. He has more than 20 years of experience implementing and supporting secure, complex information technology infrastructures. Since 2020, he has been the President of the New Jersey Chapter of (ISC)2. He is also a member of the Executive and Threat Intelligence Committees of the Legal Services Information Sharing and Analysis Organization (LS-ISAO), and on the Advisory Board for the New Jersey InfraGard chapter. Ken al...
2023-05-1609 min
The Author's Lighthouse Podcast: Tips and Tricks for New Writers and AuthorsEpisode 28: Media Kits Unleashed: Elevating Your Author BrandWelcome to a brand new episode of “The Author’s Lighthouse”!
In this exciting installment, we delve into the world of media kits for authors. Join us as we uncover the secrets to creating a standout media kit that grabs attention and opens doors to exciting opportunities. From crafting compelling author bios to writing captivating book summaries, we’ll guide you through the essential components that make up an impressive media kit. Discover valuable tips and tricks on how to showcase your work in a visually appealing and professional manner. Whether you’re a seasoned author or just start...
2023-05-1450 min
The Author's Lighthouse Podcast: Tips and Tricks for New Writers and AuthorsEp 27: From Negative to Positive: How to Turn Reviews into Opportunities for GrowthIn this episode, we discuss the importance of book reviews for authors and why it is crucial to develop a thick skin in the industry. We highlight how reviews can be used as marketing material, and how both positive and negative reviews can help improve an author’s writing skills. We delve into best practices for responding to reviews and how to interact with readers through reviews. We also offer tips on how to encourage readers to leave reviews and how to avoid negative responses. Finally, we provide encouragement for authors to continue writing and improving their craft. Whether yo...
2023-05-071h 12
The Author's Lighthouse Podcast: Tips and Tricks for New Writers and AuthorsEpisode 26 - Write, Connect, Flourish: How Attending Writers' Retreats and Conferences Can Elevate Your CareerAre you a writer looking for ways to elevate your craft and take your career to the next level? Look no further than writers’ retreats and conferences! In this episode, we explore the many ways these events can inspire and invigorate your writing, from providing a supportive community to offering valuable feedback and expert advice. Tune in as we chat with experienced writers who share their insights and personal stories of how retreats and conferences have helped them reach new heights in their writing careers. Whether you’re a beginner or an established author, this episode is packed with valu...
2023-04-3040 minWhat keeps you up at night?What keeps Pulsar Security’s Duane Laflotte and Patrick Hynds up at night?Patrick Hynds is CEO and Founder of DTS and Pulsar Security, Patrick is a recognized technology leader with expertise in Microsoft technologies, software development, network architecture, and enterprise security. Patrick has spent two decades as a Microsoft Regional Director, frequently speaking at technical events throughout the world, and is a graduate of West Point and a decorated Gulf War veteran.
Duane Laflotte is Chief Technology Officer of Pulsar Security. He works to resolve complex technical issues for the team and its partners. Duane can frequently be found at the bleeding edge of emerging technology and believes that...
2023-04-2428 min
The Author's Lighthouse Podcast: Tips and Tricks for New Writers and AuthorsEpisode 25: Crafting Story Beats That Keep Your Readers Engaged and Wanting MoreThis week’s podcast is Crafting Story Beats That Keep Your Readers Engaged and Wanting More. Packed with practical advice and inspiration for crafting interesting stories. Discover the importance of mastering the essential elements of storytelling, from character development to plot twists. Join us and let’s dive deep into the world of storytelling together!Noteshttps://www.publishersweekly.com/pw/by-topic/industry-news/publisher-news/article/92003-survey-finds-self-published-authors-making-gains.htmlMy books:Hollywood Hearts: The Second Act - https://www.amazon.com/Hollywood-Hearts-Second-Karen-Schober-ebook/dp/B0BR8FYJ96Chemical Attraction - https...
2023-04-2356 min
The Author's Lighthouse Podcast: Tips and Tricks for New Writers and AuthorsEpisode 24 Writing Through the Struggle: Tools for Overcoming Writer's BlockThis week we dive into writer's block - what is it and how to over come it.NotesThe Artists's Way by Julia Cameron - https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 https://www.theguardian.com/books/2023/apr/04/amazon-to-close-book-depository-online-shophttps://www.bestpageforward.net/getting-ready-for-the-5-day-amazon-ad-challenge/My books:Hollywood Hearts: The Second Act - https://www.amazon.com/Hollywood-Hearts-Second-Karen-Schober-ebook/dp/B0BR8FYJ96Chemical Attraction - https://www.amazon.com/Chemical-Attraction-Karen-Schober-ebook/dp/B09315PTZQ/ Hosted on Acast. See acast.com/privacy f...
2023-04-1656 minWhat keeps you up at night?What keeps field CISO, Kayne McGladrey, up at night?Kayne McGladrey, CISSP, is the field CISO for Hyperproof and a senior member of the IEEE. He has over two decades of experience in cybersecurity and has served as a CISO and advisory board member, and focuses on the policy, social, and economic effects of cybersecurity lapses to individuals, companies, and the nation. Hyperproof’s mission is to help organizations demonstrate their commitment to upholding laws, standards, and ethical conduct to their communities through compliance operations software.
Scott Schober is a #cybersecurity and wireless technology expert, author of Hacked Again and Cybersecurity is Everybody's Business, host of 2 Minu...
2023-04-1119 min
The Author's Lighthouse Podcast: Tips and Tricks for New Writers and AuthorsSelling Your Story In Seconds: The Power of an Elevator PitchThis week's show we discuss how to create an effective elevator pitch and why every author should have one. We also talk about Kobo Plus in the US and what a "comp" title is.Noteshttps://goodereader.com/blog/kobo-ereader-news/kobo-plus-is-now-available-in-the-united-statesMy books:Hollywood Hearts: The Second Act - https://www.amazon.com/Hollywood-Hearts-Second-Karen-Schober-ebook/dp/B0BR8FYJ96Chemical Attraction - https://www.amazon.com/Chemical-Attraction-Karen-Schober-ebook/dp/B09315PTZQ/ Hosted on Acast. See acast.com/privacy for more information.
2023-04-0941 min
The Author's Lighthouse Podcast: Tips and Tricks for New Writers and AuthorsEpisode 22 Imposter Syndrome: A Love-Hate Relationship with WritingToday we talk about imposter syndrome: what it is, how to identify it, and ways to overcome it.We also talk about what an advance is, the Little Free Library initiative, and of course my personal update.Noteshttps://www.publishersweekly.com/pw/by-topic/industry-news/libraries/article/91877-little-free-library-aims-to-eliminate-book-deserts.htmlhttps://littlefreelibrary.orgwww.NaNoWriMo.orgMy books:Hollywood Hearts: The Second Act - https://www.amazon.com/Hollywood-Hearts-Second-Karen-Schober-ebook/dp/B0BR8FYJ96Chemical Attraction - https://www.amazon.com/Chemical-Attraction-Karen-Schober-ebook/dp/B...
2023-04-0226 min
The Author's Lighthouse Podcast: Tips and Tricks for New Writers and AuthorsBuilding Your Author Brand: Tips and Strategies for New AuthorsThis week we talk about author branding for new authors. Notes:https://www.publishersweekly.com/pw/by-topic/industry-news/libraries/article/91862-in-a-swift-decision-judge-eviscerates-internet-archive-s-scanning-and-lending-program.htmlhttps://en.wikipedia.org/wiki/Chapbook#Modern_chapbooksMy booksHollywood Hearts: The Second Act - https://www.amazon.com/Hollywood-Hearts-Second-Karen-Schober-ebook/dp/B0BR8FYJ96Chemical Attraction - https://www.amazon.com/Chemical-Attraction-Karen-Schober-ebook/dp/B09315PTZQ/ Hosted on Acast. See acast.com/privacy for more information.
2023-03-2637 min
The Author's Lighthouse Podcast: Tips and Tricks for New Writers and AuthorsWhat Makes a Good Book Cover and ImprintThis week we discuss what elements make a good book cover and what an imprint are.Show Notes:https://selfpublishingadvice.org/self-publishing-news-lay-offs-at-wattpad/https://www.draft2digital.com/blog/d2d-print-just-opened-up-for-every-author-everywhere/My booksHollywood Hearts: The Second Act - https://www.amazon.com/Hollywood-Hearts-Second-Karen-Schober-ebook/dp/B0BR8FYJ96Chemical Attraction - https://www.amazon.com/Chemical-Attraction-Karen-Schober-ebook/dp/B09315PTZQ/ Hosted on Acast. See acast.com/privacy for more information.
2023-03-1927 min
The Author's Lighthouse Podcast: Tips and Tricks for New Writers and AuthorsCopyright and The Blurb - Episode 19This week we discuss why we should copyright our works and what is a blurb.Notes:www.Copyright.govwww.LOC.gov (Library of Congress)https://www.theguardian.com/books/2023/feb/27/rediscovered-terry-pratchett-stories-to-be-publishedMy booksHollywood Hearts: The Second Act - https://www.amazon.com/Hollywood-Hearts-Second-Karen-Schober-ebook/dp/B0BR8FYJ96Chemical Attraction - https://www.amazon.com/Chemical-Attraction-Karen-Schober-ebook/dp/B09315PTZQ/ Hosted on Acast. See acast.com/privacy for more information.
2023-03-0536 min
The Author's Lighthouse Podcast: Tips and Tricks for New Writers and AuthorsEP 18 - Pen Names and the ISBN 979 issueOn this week's show we talk about the pros and cons of the pen name and the issues around the 979 ISBN's. We also discuss the news in the publishing world and always my personal update.Notes:https://www.isbn-international.org/content/changes-united-states-isbn-prefixes#:~:text=979%2D8%20will%20be%20unique,books%20anywhere%20in%20the%20world.https://www.publishersweekly.com/pw/by-topic/industry-news/publisher-news/article/91556-harpercollins-ratifies-contract-with-employee-union-we-are-excited-to-move-forward-together.htmlhttps://www.bookbrowse.com/news/detail/index.cfm/news_item_number/3045/news/roald-dahl-rewrites-edited-language-in-books-criticized-as-%E2%80%98absurd-censorship%E2%80%99https://www.bookbrowse.com/news/detail/index.cfm/news...
2023-02-2623 minWhat keeps you up at night?What keeps VP & CISO of Frontline Education, Lassaad Fridhi up at night?Lassaad Fridhi has broad experience in cybersecurity, privacy, compliance, risk, and data protection, and is a speaker, motivator, and mentor. He is also VP & CISO at Frontline Education and is responsible for all security matters, including corporate and product security. Before joining Frontline Education in early 2020, and after several years of experience in the not-for-profit sector, he joined the private sector at C Space as the Chief Compliance and Information Security Officer and Data Protection Officer. In his previous role, Fridhi headed C Space's efforts for nearly four years. He helped C Space navigate the complex global regulatory landscape...
2023-02-1511 min
SINNKURS.DE (MP3 Audio Feed)Ewald Schober | ... Because it`s my life … | Glücklich werden mit System | Folge 6
Stefanie Kreck
Ewald Schober
Der Beitrag SKPC006 Ewald Schober | ... Because it`s my life … | Glücklich werden mit System | Folge 6 erschien zuerst auf SINNKURS.DE.
2023-01-2140 minWhat keeps you up at night?What keeps Trend Micro’s VP of infrastructure, Bill Malik up at night?Bill Malik helps clients achieve an effective information security posture spanning endpoints, networks, servers, cloud, and the Internet of Things. During his four-decade IT career, Bill Malik has worked as an application programmer with the John Hancock Insurance company; an OS developer, tester, and planner with IBM; a research director and manager at Gartner for the Information Security Strategies service and the Application Integration and Middleware service, and served as CTO of Waveset, an identity management vendor acquired by Sun. He ran his own consulting business providing information security, disaster recovery, identity management, and enterprise solution architecture services for...
2022-09-0518 minWhat keeps you up at night?What keeps Curtis Preston (AKA Mr. Backup) up at night?Curtis Preston (AKA Mr. Backup) has specialized in designing data protection systems since 1993, and has designed such systems for some of the largest organizations in the world. His lively prose and wry, real-world approach has made him a popular author and speaker. He has written four O'Reilly books, the latest of which is Modern Data Protection, published in 2021. He is also the host of BackupCentral.com and its Restore it All podcast. He is now the Chief Technical Evangelist for Druva, the only at-scale SaaS provider of data protection.
Scott Schober is a #cybersecurity and wireless technology ex...
2022-04-2818 minWhat keeps you up at night?What keeps #AskTheCEO podcaster, Avrohom Gottheil up at night?Avrohom Gottheil is President of SimiPlex Technologies in New York and host of a popular VLOG and Podcast called #AskTheCEO. Avrohom Gottheil specializes in communications technology solutions and during his 20+ years in the communications industry, has worked with large, traditional corporations as well as smaller online companies. Avrohom recently partnered with an intelligent IoT messaging company who specializes in human to machine communications — making it as easy to send a voice or text message to a smart product (or chatbot) as it is to send a message to a friend.
Each week from his Zero Day Studios™, cybe...
2020-09-2102 min
Fitness & Sushi73. How to Give Up the Scale Without Feeling Out of ControlIn this episode you'll learn... ✅ Why you should consider giving up the scale ✅ Why we have such a hard time giving it up ✅ The more effective progress markers to focus on ✅ What you'll likely experience as you go through the process of giving it up ✅ Why weighing yourself typically leads you engage in unwanted behaviors ✅ Why Tony advises to smash the scale over the head of someone you love* To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on...
2020-09-2046 minWhat keeps you up at night?What keeps DIY Cyber Guy, David Schropfer up at night?David Schropfer is CEO of Anchor ID, a company using mobile technology to change authentication as we know it. David built an $85M cellular business in the late 1990’s, then a $90M VoIP business in the mid 2000’s. More recently, he helped large companies build their mobile strategy leveraging the security and technology available in smartphones when he launched AnchorID. When he’s not David a regular keynote speaker and panelist at industry conferences, David has authored five books including his latest, “Digital Habits, 5 Simple Tips to Help Keep You and Your Information Safe Online Everyday,” available at Amazon.com and Ba...
2020-09-1404 minFitness & Sushi72. How to Feel in Control of Food Using Permission-Based EatingIn this episode you'll learn... ✅ How to get to a place of "I don't want" instead of "I can't have" ✅ What permission-based eating is ✅ Why having permission to eat anything doesn't mean you'll eat everything ✅ Why you can't force mindful eating ✅ What happens when you eat fun foods without unconditional permission ✅ Why Tony is so proud of his discovery that you can put cauliflower in a smoothie To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram...
2020-09-1354 minWhat keeps you up at night?What keeps infamous 'Plane Hacker' Chris Roberts up at night?Chris Roberts is regarded as one of the world’s foremost experts on counter threat intelligence within the cybersecurity industry, but has also been labelled an infamous ‘Plane Hacker' by the FBI and the media. Chris is currently Chief of Adversarial Research and Engineering at LARES Consulting and understands enterprise security requirements, having served as both an in-house security expert and consultant on IT security, engineering and architecture/design operations for scores of Fortune 500 companies across the finance, retail, energy and services sectors.
Each week from his Zero Day Studios™, cybersecurity expert Scott Schober discusses the most terrif...
2020-09-0704 minFitness & Sushi71. How to Accept Your Body Without Feeling Like You're Giving UpIn this episode you'll learn... ✅ The difference between acceptance and giving up ✅ Why acceptance is a requirement for transformation ✅ The process for achieving body acceptance ✅ What happens when you don't accept yourself unconditionally ✅ Why acceptance isn't about your future self ✅ Why Tony has an ultimate goal of naked jumping jacks in public To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.i...
2020-09-0649 minWhat keeps you up at night?What keeps Bob Schiff up at night?Bob Schiff offers an expert perspective. Bob Schiff is president and CEO of Cyberlitica, an enterprise threat intelligence firm that focuses on the dark web. Bob Schiff is a technology entrepreneur with a proven track record of identifying winning market opportunities at high growth technology companies. Bob's experience includes a successful IPO on the NASDAQ and taking another public company private. Bob is known for the identification and scale up of technology startups with related skills in sales, marketing, product planning, development, strategy, operations, and large-scale enterprise implementations.
Each week from his Zero Day Studios™, cybersecurity expert Sc...
2020-09-0104 minFitness & Sushi70. How to Stop Worrying About People Judging Your BodyIn this episode you'll learn... ✅ About the mirror of judgement ✅ How to create a more empowering perspective of other people's opinions ✅ Why we fear judgement from others ✅ What really determines your life experience ✅ The difference between other people's opinions and your own limiting beliefs ✅ Why Tony called Deanna a mailbox To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.co...
2020-08-3041 minWhat keeps you up at night?What keeps Chuck Brooks up at night?Chuck Brooks is Principal Market Growth Strategist of Cybersecurity and Emerging Technologies for General Dynamics Mission Systems. LinkedIn named Chuck Brooks as one of “The Top 5 Tech People to Follow on LinkedIn” out of their 550 million members. Chuck has served at The Department of Homeland Security as the first Legislative Director of The Science & Technology Directorate. Chuck is an Adjunct Faculty member at Georgetown University in their Applied Intelligence Program and has an MA in International relations from the University of Chicago and a BA in Political Science from DePauw University.
Each week from his Zero Day Stud...
2020-08-2503 minFitness & Sushi69. How to Know if You're Ready to Pursue Weight LossIn this episode you'll learn... ✅ Why pursuing weight loss before you're ready can set you back ✅ The signs to look for to determine if you're ready ✅ How to know if your efforts are becoming detrimental ✅ Why most people will rationalize when they're ready when they're really not ✅ The 3 key traits you need to make this process effective To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Ins...
2020-08-2346 minWhat keeps you up at night?What keeps CSO, Dan Lohrmann, up at night?This week, Dan Lohrmann offers an expert perspective. DAN LOHRMANN is the Chief Security Officer & Chief Strategist at Security Mentor Inc. Dan Lohrmann is an internationally recognized cybersecurity leader, technologist, keynote speaker and author. During his distinguished career, he has served global organizations in the public and private sectors in a variety of executive leadership capacities, receiving numerous national awards including: CSO of the Year, Public Official of the Year and Computerworld Premier 100 IT Leader.
Lohrmann led Michigan government’s cybersecurity and technology infrastructure teams from May 2002 to August 2014, including enterprisewide Chief Security Officer (CSO), Chief Technology Of...
2020-08-1804 minFitness & Sushi68. How to Choose an Effective Coach for Your TransformationIn this episode you'll learn... ✅ The 5 traits to look for in a good coach ✅ Why coaching is so effective ✅ The mistakes people make when choosing a coach ✅ Why just because a coach has what you want it doesn't mean they know how to help you get it ✅ Why you need a coach that's more than just a cheerleader ✅ Why Tony likes Deanna's assets To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.c...
2020-08-1649 minWhat keeps you up at night?What keeps FireEye CEO, Dave DeWalt, up at night?David DeWalt offers an expert perspective straight from this year's Cyber Investing Summit from New York. David DeWalt is a renowned cybersecurity executive who took FireEye public as Chairman & CEO and served as the CEO of both McAfee and Documentum. He is a member or leader of six boards of directors, including ForgeRock, ForeScout, Phantom Cyber and OPTIV, and serves as the Vice Chairman of Delta Airlines. David consults regularly with government, industry players and corporate Board of Directors on matters related to cyber security policy, technology and strategy. Dave is the founder of his latest project called NightDragon...
2020-08-1301 minWhat keeps you up at night?What keeps Enigma founder, Robert Fleming, up at night?Robert Fleming is the founder and president of BlackSquare Technologies. BlackSquare builds patented hardware encryption keys called Enigma which empower users to secure digital data & media files and folders everywhere they’re stored and wherever they travel making it possible to secure sensitive digital information in any Cloud, Computer, Notebook, Tablet or storage device.
Each week from his Zero Day Studios™, cybersecurity expert Scott Schober discusses the most terrifying and apocalyptic cyber scenarios including ransomware, breaches, identity theft, IoT device security and more with fellow experts to find out what keeps us up at night. This week, Robe...
2020-08-1002 minFitness & Sushi67. How to Transform Your Life Using the Ideal Body Formula™️In this episode you'll learn... ✅ What the Ideal Body Formula™️ is ✅ Why it's so effective for transformation ✅ How to utilize it in your fitness journey ✅ Why eating less and moving more does not result in transformation ✅ Why you don't need more willpower and discipline ✅ Why Deanna has a beef with Jillian Michaels To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.insta...
2020-08-0958 minWhat keeps you up at night?What keeps Emilio Iasiello up at night?This week, Emilio Iasiello offers an expert perspective. Emilio Iasiello has more than 15 years experience as a strategic cyber intelligence analyst, supporting US government civilian and military intelligence organizations, as well as the private sector. Emilio has delivered cyber threat presentations to domestic and international audiences and has published extensively in peer-reviewed journals as well as security blogs.
Each week form his Zero Day Studios™, cybersecurity expert Scott Schober discusses the most terrifying and apocalyptic cyber scenarios including ransomware, breaches, identity theft, IoT device security and more with fellow experts to find out what keeps us...
2020-08-0603 minFitness & Sushi66. How to Improve Consistency Using Flexible StructureIn this episode you'll learn... ✅ The right and wrong way to utilize structure ✅ The difference between structure and diet rules ✅ How a little structure can make your journey more effective ✅ The extremes of the structure spectrum ✅ Why you should think in terms of guidelines instead of rules ✅ Why Tony thinks Deanna is lying about when she wakes up To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow De...
2020-08-0241 minWhat keeps you up at night?What keeps private investigator, John Hoda, up at Night?John Hoda is a former Police Officer, Insurance Fraud Investigator and for the past 20 years has run a successful Private Investigations business. John has written numerous articles for PI Magazine, is a frequent guest blogger and webinar presenter on Investigative Interviewing and has created the DVD: The Ultimate Guide to Taking Statements. John has sat on the boards of the both the National Association of Legal Investigators and the CT Assoc. of Licensed Private Investigators and is a Certified Legal Investigator and a Certified Fraud Examiner. John’s second novel is entitled Mugshots: My Favorite Detective Stories and can be...
2020-07-2802 minFitness & Sushi65. How to Overcome the Fear That's Keeping You From Your Ideal BodyIn this episode you'll learn... ✅ How fear holds you back from making the necessary changes ✅ Where this fear comes from ✅ How to take action in the face of fear ✅ The common behaviors you might be afraid of ✅ About a safety net you can use in case you're feeling afraid ✅ What going back to prison has to do with feeling safe To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com/tony.schober/
2020-07-2646 minFitness & Sushi64. How to Handle Food Pushers and Food PoliceIn this episode you'll learn... ✅ Why we tend to be influenced by the people around us ✅ How to stand up for your boundaries around food ✅ How to identify the food pushers and food police in your life ✅ If there's ever a time to just go with the flow ✅ What to do when you and your partner have opposing goals ✅ Why Tony was trying to get Deanna to do some sexy role playing To work with Tony or Deanna go to - https://builtdaily.com Fol...
2020-07-1955 minWhat keeps you up at night?What keeps cyber feminist hacker, Magda Chelly, up at night?Each week from his Zero Day Studios™, cybersecurity expert Scott Schober discusses the most terrifying and apocalyptic cyber scenarios including ransomware, breaches, identity theft, IoT device security and more with fellow experts to find out what keeps us up at night. This week, Magda Chelly offers her unique perspective. Magda Chelly is the Managing Director of Responsible Cyber Pte. by day, and a cyber feminist hacker by night. She is Magda Lilia Chelly. Magda is the brand ambassador of Peerlyst, one of the strongest InfoSec online communities. She spends most of her time supporting chief information security officers in th...
2020-07-1404 minFitness & Sushi63. How to Stop Letting Body Control Ruin Your WorkoutsIn this episode you'll learn... ✅ Why using exercise to control your body lessens your enjoyment ✅ How letting go of body control actually changes your body ✅ The steps to disassociating exercise from weight loss ✅ A qualifying question to ask to determine if a particular exercise will be effective for you ✅ Why choosing exercise you don't enjoy to get the body you want is a losing proposition ✅ Why Deanna thought Tony was going to throw a remote at her To work with Tony or Deanna go to - https...
2020-07-1245 minWhat keeps you up at night?What keeps Bob Carver up at night?Each week from his Zero Day Studios™, cybersecurity expert Scott Schober discusses the most terrifying and apocalyptic cyber scenarios including ransomware, breaches, identity theft, IoT device security and more with fellow experts to find out what keeps us up at night. This week, Bob Carver offers an expert perspective. Bob Carver started working in the financial industry in network management, capacity management, Business Continuity and Disaster Recovery and later started working multiple security projects for the same network with a worldwide footprint. Bob went on to start the first dedicated security monitoring and incident response team for Verizon Wireless En...
2020-07-0704 minFitness & Sushi62. How to Build a Better Body ImageIn this episode you'll learn... ✅ How your current body image was created ✅ Why you've been struggling to change your body image ✅ How to own and be proud of the body you're in ✅ How your body image affects how you eat and exercise ✅ Why you can't make accepting yourself contingent upon societal norms changing ✅ Why Tony has a waiting list just in case Deanna decides to jump ship To work with Tony go to - https://builtdaily.com To work with Deanna go to - https...
2020-07-0551 minFitness & Sushi61. How to Stay Motivated Without Physique Goals to Lean OnIn this episode you'll learn... ✅ What body feedback to focus on to stay driven ✅ Why you can't rely on physique goals to keep you motivated ✅ How to handle dwindling motivation using a simple shift in focus ✅ A simple question to ask to determine your motivation ✅ Why instant gratification isn't something to be ashamed of ✅ Why Deanna is talking about primal screams To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/
2020-06-2846 minWhat keeps you up at night?What keeps Tyler Cohen Wood up at night?Each week from his Zero Day Studios™, cybersecurity expert Scott Schober discusses the most terrifying and apocalyptic cyber scenarios including ransomware, breaches, identity theft, IoT device security and more with fellow experts to find out what keeps us up at night. This week, Tyler Cohen Wood offers her unique perspective. Tyler Cohen Wood is national security expert, three time author and public speaker. Tyler has served with the U.S. Defense Intelligence Agency as a Senior Intelligence Officer and Deputy Cyber Division Chief for 13 years at the Department of Defense. During her tenure, Tyler has worked directly with the Wh...
2020-06-2603 minFitness & Sushi60. How to Determine Exactly What You Should Be EatingIn this episode you'll learn... ✅ What variables to consider when deciding on your food choices ✅ Why eating whole foods isn't always your best option ✅ How to create an eating framework that keeps you consistent and satiated ✅ Whether you should eat even if you're not hungry ✅ The process for determining your go-to meals ✅ What happens when Tony and Deanna finally disagree To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ F...
2020-06-2146 minFitness & Sushi59. How to Set Goals That Don't End in FailureIn this episode you'll learn... ✅ Why the traditional way for setting goals is rarely effective ✅ What you need to focus on to make your goals a reality ✅ How setting effective goals helps you achieve transformation faster ✅ How to use the be, do, have framework ✅ The key to making your behaviors stick ✅ Why Deanna can't let the primal brain topic go To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ F...
2020-06-1442 minFitness & Sushi58. How to Overcome Your Ideal Body FrustrationsIn this episode you'll learn... ✅The biggest cause of your frustrations ✅Some of the ways you unknowingly create this frustration ✅The key mindset shift that recalibrates your thoughts and behaviors ✅How to make your ideal body journey feel faster ✅Why frustration shows up in your eating and exercise ✅Why Tony's love language is mind blown emojis To work with Tony go to - https://builtdaily.com/elite To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on...
2020-06-0733 minFitness & Sushi57. How to Stop Hating What You See In the MirrorIn this episode you'll learn... ✅The difference between your body and your body image ✅The root of your body image struggle ✅Why you need to work on both your body and your body image independently but at the same time ✅How a negative body image impacts your eating and exercise ✅The first step towards improving your body image ✅Why Deanna felt the need to talk about pleasing herself To work with Tony go to - https://builtdaily.com To work with Deanna go to...
2020-05-3154 minFitness & Sushi56. How to Stop Overeating On the WeekendsIn this episode you'll learn... ✅Why you feel the compulsion to overeat come Friday ✅The steps to flattening the restriction curve ✅How to keep from having to start over every Monday ✅Why your need to let go might not just be caused by food restriction ✅What to do come Monday if the weekend does get out of hand ✅Why Tony thinks stimulating conversation is better than sex To work with Tony go to - https://builtdaily.com To work with Deanna go to - https...
2020-05-2455 minFitness & Sushi55. How to Form Habits That Last a LifetimeIn this episode you'll learn... ✅What drives all your wanted and unwanted behaviors ✅The difference between mental and physical habits ✅How to harness willpower and discipline when creating a new habit ✅The anatomy of a habit ✅Why instant gratification is important when forming a new behaviors ✅Why our dog's licking is a constant source of podcast interruption To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on...
2020-05-1739 minFitness & Sushi54. How to Literally Have Your Cake and Eat It TooIn this episode you'll learn... ✅Why it's actually necessary to include your favorite foods in your diet ✅How to include fun foods without losing control ✅How to cultivate the right mindset that will keep you from overeating ✅Why you can't just mimic moderation behaviors ✅How to handle when you overeat fun foods ✅Why Tony was recommending that you eat a book To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/
2020-05-0346 minFitness & Sushi53. How to Lose Weight Without Counting CaloriesIn this episode you'll learn... ✅The one tool that helps you get in touch with your hunger cues ✅How to put together meals that naturally satiate and satisfy you ✅How to structure your daily eating for maximum effectiveness ✅When to utilize core meals and hunger snacks ✅Why satisfaction is the glue that holds it all together ✅Why Tony can't just smile at Deanna without her thinking something is wrong To work with Tony go to - https://builtdaily.com To work with Deanna go...
2020-04-2653 minFitness & Sushi52. How to Stop Self-Sabotaging Your GoalsIn this episode you'll learn... ✅ What the heart of your issue really is ✅ Why you know what needs to be done yet you still don't do it ✅ How to naturally create the outcomes you want by shifting your identity ✅ The 3 step process for changing any limiting belief ✅ Why you have to look for and acknowledge evidence for your new beliefs ✅ How to get in on some group action with Tony and Deanna To work with Tony go to - https://builtdaily.com To work with...
2020-04-1935 minFitness & Sushi51. How to Create Your Ideal Workout ProgramIn this episode you'll learn... ✅ How to balance exercise enjoyment with your goals ✅ Why an active lifestyle is more than just a daily workout ✅ The different types of performance and physique goals you can pursue ✅ The 3 pillars of exercise progression and the order they must go in ✅ How to structure your entire physical activity program ✅ How Deanna misrepresented Tony's private physical activity To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links...
2020-04-1247 minFitness & Sushi50. How to Use the Scale In a Healthy and Productive WayIn this episode you'll learn... ✅ The 6 questions to ask yourself before ever stepping on a scale ✅ The best way to utilize the scale based on your personality and goals ✅ How to have an accurate perspective of the data the scale gives you ✅ Reasonable expectations for your pace of weight loss ✅ What happens when you live for tomorrow's weigh-in ✅ Why months after Christmas we still have our lights up To work with Tony go to - https://builtdaily.com To work with Deanna go to...
2020-04-0538 minFitness & Sushi49. How to Be Flexible When Things Don't Go As PlannedIn this episode you'll learn... ✅ Why the all-or-nothing approach always fails ✅ How to approach your nutrition when conditions aren't ideal ✅ How to adjust your exercise based on your current circumstances ✅ The question to ask yourself when you're feeling guilty or unsure about your actions ✅ How to perceive difficult situations in more productive ways ✅ Why Deanna recognized the morbidity of her own joke To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links...
2020-03-2944 minFitness & Sushi48. How to Balance Your Core Meals With Lifestyle MealsIn this episode you'll learn... ✅ The difference between a core meal and a lifestyle meal ✅ How to put together your core meals ✅ Which type of meal to focus on if you need to make adjustments ✅ How to know if making an adjustment puts you out of alignment with your ideal body ✅ Why core meals and lifestyle meals create synergy ✅ Why Deanna was afraid to share her breakthrough To work with Tony go to - https://builtdaily.com To work with Deanna go to - https...
2020-03-2243 minFitness & Sushi47. How to Deal With Your Lack of Weight LossIn this episode you'll learn... ✅ How to deal with your frustrations ✅ How to make adjustments while prioritizing your mental well-being ✅ How to know when you're pushing beyond your ideal body ✅ Why accepting yourself is not the same as giving up ✅ Why letting go of losing weight now might be the first step to losing weight in the future ✅ Why Tony got pushed aside for Deanna's french press coffee To work with Tony go to - https://builtdaily.com To work with Deanna go to...
2020-03-1544 minFitness & Sushi46. How to Customize Your Own Healthy Weight Loss StrategyIn this episode you'll learn... ✅ How to decide whether you should count calories or not ✅ If weighing yourself will personally help or hurt your progress ✅ How to determine the amount of fun foods to start with in your diet ✅ How to choose physical activity that best fits who you are and what you want to accomplish ✅ Whether you should take a more process or outcome based approach to weight loss ✅ Why Deanna and I need to take a course in humility To work with Tony go...
2020-03-011h 02Fitness & Sushi45. How to Have Physique Goals Without Sacrificing Your Mental Well-BeingIn this episode you'll learn... ✅ The foundation you need to have before you focus on more specific physique goals ✅ What happens when you skip right to body change ✅ Why food and body freedom and physique goals can co-exist ✅ How to approach short term goals with a healthy mindset ✅ How your ideal body isn't static and can change over time ✅ Why Tony is going to miss carrying drunk Deanna out of the restaurant To work with Tony go to - https://builtdaily.com To work with...
2020-02-2339 minFitness & Sushi44. How to Stop Falling For Fitness Myths and GimmicksIn this episode you'll learn... ✅ 4 of the most common fitness myths ✅ Why these myths are so prevalent ✅ Why believing these myths actually keeps you from achieving your goals ✅ The real truths that will help you succeed ✅ Why you're never going to get abs just by doing crunches ✅ Why Deanna always asks Tony a question he just spent 20 minutes answering To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow To...
2020-02-1645 minFitness & Sushi43. How to Stop Relying On Willpower and Motivation to Take ActionIn this episode you'll learn... Why you can't rely solely on willpower when creating change The better way to approach habit change When willpower is actually useful The process of habit change so you'll know what to expect Why your thought process will make or break your new habit Why Deanna was disappointed when she realized she wasn't blowing Tony's mind To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com...
2020-02-0941 minFitness & Sushi42. How to Move From Food Obsession to Food FreedomIn this episode you'll learn... Why you become stuck in a state of food obsession The key to experiencing food freedom Why food freedom doesn't mean free-for-all The difference between controlling your body from a place of acceptance vs filling a void What to expect when you incorporate permission based eating Why Tony hates when Deanna brings up his emotional vulnerability To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com...
2020-02-0246 minFitness & Sushi41. How to Stop Being So Mean to YourselfIn this episode you'll learn... Where the negative self-talk comes from Why you think being hard on yourself is motivating you but it's actually holding you back Strategies for overcoming negative self-talk Why you can't guilt and shame yourself into long term change One trick to separating yourself from your thoughts Why this episode felt like a therapy session To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com/tony.scho...
2020-01-2645 minFitness & Sushi40. How to Deal With Overwhelming CravingsIn this episode you'll learn... Where your cravings are actually coming from Why fighting cravings blinds you to the underlying problem What to do when you're experiencing overwhelming cravings Why cravings are a symptom and not the problem Why more willpower isn't the solution Why Fudgegate is still going strong To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.i...
2020-01-1934 minFitness & Sushi39. How to Avoid the Top 5 Most Common Nutrition MistakesIn this episode you'll learn... What the most common nutrition mistakes are Why you're tempted to keep making these mistakes How to neutralize them and get on the right path Why honoring what your body needs in the moment is what gets you the outcome you want later How to enjoy more fun foods in your diet Why Deanna never copies Tony's food order To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - http...
2020-01-1245 minFitness & Sushi38. How to Overcome Binge EatingIn this episode you'll learn... What binge eating is and why it's a problem Why most solutions make the problem worse Strategies for putting you back in control of your eating The trifecta that leads to binge eating Binge eating is a side effect and not the problem itself Deanna has her own Ben Affleck moment with Tony To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Fol...
2020-01-0549 minFitness & Sushi37. How to Stop Being a New Years Resolution StatisticIn this episode you'll learn... What 90% of the population gets wrong every January How to not make January the ultimate Monday Why most of us end up falling for the New Years trap Why setting a weight loss goal sets you up for failure Why waiting until New Years is a sign there's already a problem Why Deanna sneaks away at night and why Tony is grateful for it To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Fol...
2019-12-2945 minFitness & Sushi36. How to Tune In To Your Body's SignalsIn this episode you'll learn... Why we lose touch with our bodies in the first place How to identify commonly misunderstood body cues How to honor and apply this greater understanding of your body How using tools like calorie counting and weighing can divorce you from your body's signals Why ignoring hunger and craving cues always backfires What finger make lovin' means To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.inst...
2019-12-1538 minFitness & Sushi35. How to Stop Obsessing Over Weight Loss So You Can Actually Lose WeightIn this episode you'll learn... Why we become obsessed with weight loss How the obsession with losing weight makes it harder to lose it Where to actually focus your attention so you can achieve your goals Why focusing on outcomes blinds you to the processes that actually change you Why asking how many calories you should eat is the wrong first question to ask if you want to lose weight Why Deanna thought Michael Phelps was the worlds fastest runner To work with Tony go to - https://builtdaily.com To work with De...
2019-12-0844 minFitness & Sushi34. How to Trust Yourself Around FoodIn this episode you'll learn... How your environment impacts your behaviors Why trusting yourself around food is just one piece of the food freedom puzzle How to balance food abundance with structure About the trigger vs compliance food spectrum Why you should focus on your general relationship with food before labeling your relationship with individual foods Why food puns turn us into immature kids To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ To ask a question to be...
2019-12-0148 minFitness & Sushi33. How to Navigate Through the Highs and Lows of Your TransformationIn this episode you'll learn... What you can actually expect to happen on your transformation Why managing your expectations keeps you from giving up Where these unrealistic expectations are coming from and how they've been harming you Why transformation has little to do with a change in your body Why most transformations you see don't tell the whole story How Deanna and Tony work through a very awkward silence To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Fol...
2019-11-2439 minFitness & Sushi32. How to Enjoy the Holidays and Still Make ProgressIn this episode you'll learn... How to dismiss the scare tactics presented by the mainstream media The mindset that keeps you from overeating and feeling out of control How to enjoy your favorite holiday foods without backtracking on your goals Effective strategies for approaching one-off holiday events How to handle the times you end up overeating Why Deanna's fudge obsession is so amusing To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www...
2019-11-1758 minFitness & Sushi31. How to Get Over Your Fear of Gaining Weight So You Can Start Losing ItIn this episode you'll learn... Why fear of weight gain keeps you from making progress How to take effective action that isn't based on fears Strategies for trusting yourself in the face of fear The antidote to fear based thinking Where your fear of weight gain comes from How Deanna's lack of preparation finally caught up with her To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com/tony.schober/
2019-11-0947 minFitness & Sushi30. How to Lose Weight Without Succumbing to Diet CultureIn this episode you'll learn... What diet culture is and why it's harmful Why you don't have to feel shame for wanting to change your body How to approach your weight loss journey in a psychologically healthy way Why diet culture is a function of motivations and processes Why weight loss pursuits should improve the quality of your life - not be your life Why Tony is afraid he's going to call Deanna the wrong name To work with Tony go to - https://builtdaily.com To work with Deanna go to - htt...
2019-11-0355 minFitness & Sushi29. How to Stop Caring What Other People Think of YouIn this episode you'll learn... Why we care about what other people think of us How being dependent on other people's opinions of you negatively affects you The process for determining what opinions should be valued and which ones should be ignored Why other people's opinions have nothing to do with you How to blow off any criticism Through a live demonstration how Deanna criticizes Tony To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ To ask a que...
2019-10-2743 minFitness & Sushi28. How to Stay Driven and Stop Giving UpIn this episode you'll learn... What makes us want to give up even though we desperately want results What keeps us motivated for life What to do when you feel like giving up on your journey The consequences of being overly focused on outcomes What happens when you try to change too many things at once What Tony's love language is To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ To ask a question to be answered on the...
2019-10-2039 minFitness & Sushi27. How to Use Intuitive Eating in the Age of Processed FoodsIn this episode you'll learn... The different effects whole foods and processed foods have on your body Strategies for making processed foods part of the intuitive eating process How to get over your unwarranted fear of eating anything and everything Why permission based eating is the key to eating less Why processed foods adds a variable to the intuitive eating process Why Tony isn't afraid to admit he loves external validation To work with Tony go to - https://builtdaily.com To work with Deanna go...
2019-10-1354 minFitness & Sushi26. How to Track Progress In Ways That Actually WorkIn this episode you'll learn... The progress markers you should be focused on Why tracking progress is important for staying motivated Why quick results matter but not in the way you think The difference between process and outcome based progress markers Why focusing on your weight blinds you to the progress you're making Why Tony belittled Deanna's breakthrough To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ To ask a question to be answered on the podcast go to...
2019-10-0649 minFitness & Sushi25. How to Make Maintenance Easy Like It's Meant To BeIn this episode you'll learn... Why maintenance is not just about your weight Why understanding your ideal body is part of maintenance Why maintenance should be the easier part of your journey Why it's important to understand maintenance before you ever get there Why maintenance might actually feel like complacency Why Deanna refuses to give up fudge To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ To ask a question to be answered on the podcast go to - h...
2019-09-2938 minFitness & Sushi24. How to Use the 80/20 Principle to Simplify Your TransformationIn this episode you'll learn... What the 80/20 principle is 5 core behaviors and mindsets for a simplified transformation What not to waste your time on Why exercise isn't enough Why being overly focused on details is holding you back What a hungersicle is To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi Follow Tony on Instagram - https://www.insta...
2019-09-2250 minFitness & Sushi23. How to Count Calories While Still Practicing Mindful EatingIn this episode you'll learn... The pros and cons of calorie counting The biggest mistake people make when counting calories When to use calorie counting and when to use mindful eating The difference between quantifying what you're already eating and trying to hit a calorie target How to know if calorie counting isn't working for you Why Deanna gets gratification from the death of leaves To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ To ask a question to...
2019-09-1546 minFitness & Sushi22. How to Use Exercise as a Source of EmpowermentIn this episode you'll learn... How to move away from seeing exercise as a chore and start seeing it as an opportunity instead How exercise can make you feel more powerful in fitness and in life. Why you should start seeing exercise as a means to experience your body How pushing past limits, both physical and mental, builds resilience, capability, and sense of accomplishment Why claiming time for yourself is a source of empowerment Why Tony decided to work out in his underwear To work with Tony go to - https://builtdaily.com To...
2019-09-0844 minFitness & Sushi14. How to Find Motivation that Lasts a LifetimeIn this episode you'll learn... The difference between internal and external motivation What keeps you going when that initial burst of motivation fades Where vanity goals fall on the motivation spectrum The 3-step process for discovering what drives you The one question to ask to determine if you're taking action or being pressured by others To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Connect with Tony on Instagram - @tony.schober Connect with Deanna on Instagram - @de...
2019-07-1444 min
Gerald Schober Podcast#17 Song Contest-Teilnehmerin Paenda über Sieg und KritikMitte Mai wird sie uns beim Eurovision Song Contest vor 200 Millionen Menschen vertreten. Die Buchmacher schenken ihrem Song „Limits“ allerdings wenig Vertrauen und sehen Paenda nicht im Finale.
Wie sie mit diesem Pessimismus und der Kritik an ihrem Song umgeht und warum sie immer alles selber macht, erzählt die Steirerin bei Gerald Schober.
2019-03-2919 min
2 Minute CyberSecurity BriefingBack To School Security Tips with Cyber Security Expert Scott SchoberBack To School Cyber Security Tips with Cyber Security Expert Scott Schober explains the need for strong passwords, secure firewalls and cell phone detection using PocketHound for schools, universities and testing facilities.
2015-08-2105 min