Shows
Multiplex Time MachineWeek 47: EnchantedWe've been watching a lot of heavy stuff as we get into awards season, so in this episode of Multiplex Time Machine, we're taking a turn from the dour to the delightful with a look at Enchanted, originally released November 21, 2007! Enchanted was directed by Kevin Lima from a screenplay by Bill Kelly, and starred Amy Adams, Patrick Dempsey, James Marsden, Idina Menzel, Timothy Spall, and Susan Sarandon. Note: In this episode, Ian incorrectly lists Made of Honor and 27 Dresses as examples of Patrick Dempsey movies. 27 Dresses actually featured his Enchanted co-star James Marsden. ...
2022-11-2530 min
Multiplex Time MachineWeek 16: Hot FuzzHere come the fuzz! In Episode 16 of Multiplex Time Machine, we're looking back fondly on the modern comedy classic Hot Fuzz, originally released on April 20, 2007! Hot Fuzz was directed by Edgar Wright from a script by Wright and Simon Pegg, and starred Pegg, Nick Frost, Jim Broadbent, Olivia Colman, and Timothy Dalton. Multiplex Time Machine is hosted by Jeremy Latour and Ian Averill. You can follow us on Twitter and Instagram, and you can find us and all of our show notes online at multiplexcast.com. If you want to send...
2022-04-2229 min
Build & Keep Fitness: The Fitness Journey of a College StudentS0E26- Personal Update- TACSM Student Bowl Champs, Training Updates, Mental Health, and Motivation!Welcome back fellow hardgainers! Today is just another personal update for y'all, so sit back for kind of a chill talk/life update about me. I talk about how my trip to the annual meeting of the TACSM went, my team's performance in the student bowl, my recent training, and some stuff about mental health, motivation, and self-love that I think everyone should remember.Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). If you have...
2022-02-2847 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E25- The TRUTH About Getting Six Pack Abs!Welcome back fellow hardgainers! Have you been watching tons of ab workout videos to try and tone down your midsection, to no avail? Have you struggled with getting your abs to show, and don't know what to do? In today's episode I disprove two common misconceptions about ab training, and give some important advice for how to train your abs for the most optimal results.Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). If you...
2022-02-2126 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E24- How You Should Progress To Build Muscle (Short-term and Long-term)!Welcome back fellow hardgainers! Have you heard the term "progressive overload" used constantly in videos on muscle building, but are unsure of how to implement it? Do you know how to progress on a short-term basis, but don't know how to ensure safe, sustainable progression in the long-term? In today's episode I break it down and give you 5 simple and effective ways to progress on a week-to-week basis, as well as give you multiple methods of periodization to ensure sustainable progression in the long-term.Thank you for tuning in! If you enjoyed and found this informative please...
2022-02-1438 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E23- The 5 Most Important Things You NEED To Focus On To Build Muscle!Welcome back fellow hardgainers! Are you left confused and even intimidated by the overwhelming amount of information out there on muscle building? Have you found yourself not making any real progress, or unsure of what you need to focus on, despite consuming hundreds or even thousands of hours of content on the topic? In today's episode I get rid of all the unnecessary, shiny, fluff and dive into detail about the 5 things that you MUST focus on in order to gain muscle, and give you the information you need to properly implement them.Thank you for tuning...
2022-02-0847 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E22- How Much Weekly Volume Do You Need to Build Muscle?Welcome back fellow hardgainers! Are you unsure of how much weekly volume per muscle group you need to do in order to maximize growth? In this episode I go over what the current research says and break it down into practical recommendations for people to follow and that they can adjust as needed. Stay tuned until the end of the video to also hear about an essential factor that goes hand-in-hand with volume but is even more important for muscle growth.Thank you for tuning in! If you enjoyed and found this informative please leave a like...
2022-01-3128 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E21 Should You Lockout On Exercises?Welcome back fellow hardgainers! Are you worried about locking out on exercises like the bench press or leg press, because you think you'll put too much pressure on your joints? Do you think that you need to go just shy of lockout to keep constant tension on the muscle to achieve greater muscle growth? In today's episode, I will address these concerns, determine if locking out is harmful and/or will cost you some gains, and ultimately answer the question: Should you be locking out during your exercises?Thank you for tuning in! If you enjoyed and...
2022-01-2424 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E20- How to Unlock Explosive Strength and Size Gains without Lifting Heavy Weights- Discussing CAT Training ApplicationsWelcome back fellow hardgainers! Have you reached a plateau in your training? Are you stuck at a certain weight on an exercise, and don't know how to break through and continue to progress? In today's episode, I will tell you about a training method that will help you to solve these problems. Not only will this allow you to lift more weight on exercises like the deadlift and the bench press, but it will also recruit more muscle fibers to drive more hypertrophy and strength gains.Thank you for tuning in! If you enjoyed and found this...
2022-01-1737 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E19 Another Amazing Pull Day Workout for Back and Bicep Gains!Welcome back fellow hardgainers! Do you train what you need to train on your pull days? Are you not sure how to properly put together a pull workout to get the gains you're looking for? Today I solve these problems for you by giving you ANOTHER pull workout that will hit all the muscles/regions of the back and biceps, and will deliver unique and important benefits to both, without keeping you in the gym for several hours. This is the second part to my previous episode (S0E12) covering Pull Day A in a week of training, so...
2022-01-1038 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E18 The Secret Source of Hidden Strength You NEED to Train!Welcome back fellow hardgainers! Today I talk about a not-so-well-known source of hidden strength that when implemented into your training can yield explosive results in your big lifts such as the deadlift and bench press, as well as other exercises like your rows and pullups. In this episode I not only explain what this source of strength is, but also how you can train it and implement it into your workout programs.Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform...
2022-01-0715 min
Adapt or PerishInto the Woods (Ep. 108)Into the woods, it’s time to go, with Episode 108 of Adapt or Perish! In this episode, these two theater kids will be celebrating the late Stephen Sondheim with a look at one of his greatest works, Into the Woods. In this episode we discuss: The original 1986 stage musical, with music and lyrics by Stephen Sondheim and book by James Lapine The filmed performance released in 1991, directed by Lapine, and starring Bernadette Peters, Kim Crosby, Joanna Gleason, and Chip Zien The 2010 Regent's Park Open Air Theatre production, released in 2011, directed by Timothy Sheader, and starring Hannah Wa...
2022-01-041h 32Build & Keep Fitness: The Fitness Journey of a College StudentS0E17 Amazing Leg Day Workout for Quad, Glute, and Hamstring Gains!Welcome back fellow hardgainers! Do you train what you need to train on your leg days? Are you not sure how to properly put together a leg workout to get the gains you're looking for? Today I solve these problems for you by giving you a leg day workout that will hit all the muscles/regions of the lower body, and will deliver unique and essential benefits to your training, without keeping you in the gym for several hours.Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment...
2021-12-2354 minBuild & Keep Fitness: The Fitness Journey of a College StudentPodcast Announcement- Episodes coming the week of 12/12Welcome fellow hardgainers! Sorry for my extended break. Starting the week of 12/12, I will be posting again, once a week. This is to make sure that each episode covers a good topic, is more thought out, and is better planned, and to give me more time for working towards my career goals and other important things in my life. Thank you for your understanding and patience with me, and for continuing to tune in. Have a great day!
2021-12-0105 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E16 Personal Update - Goals for the FutureWelcome back fellow hardgainers! Today's episode is a personal update, where I go over my recent experiences and goals I want to set for my future. These updates will be posted once in while to directly update y'all on my progress along my fitness journey.Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). If you have any suggestions, comments, or requests email me @buildandkeepfitness@gmail.com or leave a comment on YouTube. Have a goodnight...
2021-10-3018 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E15 Amazing Push Day Workout for Chest, Shoulder, and Tricep Gains!Welcome back fellow hardgainers! Do you train what you need to train on your push days? Are you not sure how to properly put together a push workout to get the gains you're looking for? Today I solve these problems for you by giving you push workout that will hit the chest, shoulder, and tricep muscle groups, and will deliver unique and important benefits to both, without keeping you in the gym for several hours.Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending...
2021-10-2837 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E14 The Best and Worst Triceps Exercises- RankedWelcome back fellow hardgainers! Today I go through several common and (uncommon) tricep exercises and rank them from best to worst, looking at tons of criteria and deep diving into my thoughts about each exercise. If you're trying to figure out if you should incorporate certain tricep exercises into your routine or not, if an exercise is ineffective or there are better options, or if you're just looking to learn about tricep training, stay tuned until the end. Also, make sure you check out the videos below that I mention in this episode as additional resources to learn more...
2021-10-2538 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E13 Important Tricep Training Priorities for Maximizing Your GainsWelcome back fellow hardgainers! When you work out and try to learn new things about how to workout better by reading articles, watching YouTube, or maybe listening to podcasts like this one, you tend to forget some things you've learned. This happens to me all the time, and so in today's episode, I go over 4 important priorities that you may have forgotten about or neglected to do for training the triceps.Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're...
2021-10-2420 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E12 Amazing Pull Day Workout for Back and Bicep Gains!Welcome back fellow hardgainers! Do you train what you need to train on your pull days? Are you not sure how to properly put together a pull workout to get the gains you're looking for? Today I solve these problems for you by giving you pull workout that will hit all the muscles/regions of the back and biceps, and will deliver unique and important benefits to both, without keeping you in the gym for several hours. Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or f...
2021-10-2129 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E11 The Best and Worst Bicep Exercises- RankedWelcome back fellow hardgainers! Today I go through several common and (uncommon) bicep exercises and rank them from best to worst, looking at tons of criteria and deep diving into my thoughts about each exercise. If you're trying to figure out if you should incorporate certain bicep exercises into your routine or not, if an exercise is ineffective or there are better options, or if you're just looking to learn about bicep training, stay tuned until the end. Also, make sure you check out the videos below that I mention in this episode as additional resources to learn more...
2021-10-1959 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E10 Quick Tips To Fix Your Bulgarian Split Squat Form!Welcome back fellow hardgainers! Are you actually doing your Bulgarian split squats with the correct form? You'd be surprised. Even if you have proper form, the tips and cues I share with you in this video will allow you to squeeze every extra drop of gains you can from the exercise. If you want to maximize the benefits you get out of this staple single-leg exercise, and ensure you're not developing bad habits, stay tuned throughout the whole video to learn more.Thank you for tuning in! If you enjoyed and found this informative please leave a...
2021-10-1412 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E9 11 Trap Foods That Aren't As Healthy As You ThinkWelcome back fellow hardgainers! Some foods are clearly either healthy or unhealthy, but with some foods it can be hard to tell. Even some foods that you think are healthy may not be as healthy and good for you as you believe. In today's episode I tell you about 11 different "trap" foods that may seem healthy, but are actually not - and could be the reason why you're having trouble losing weight!Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform...
2021-10-1036 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E8 Quick Tips To Fix Your Lat Pulldown Form!Welcome back fellow hardgainers! Are you actually doing your lat pulldowns with the correct form? The answer is likely no, and even if you have proper form, the tips and cues I share with you in this video will allow you to squeeze every extra drop of gains you can from the exercise. If you want to maximize the benefits you get out of this staple pull exercise, and ensure you're building your mind-muscle connection, stay tuned throughout the whole video to learn more.Thank you for tuning in! If you enjoyed and found this informative please...
2021-10-0611 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E7 The Best and Worst Chest Exercises- RankedWelcome back fellow hardgainers! Today I go through several common chest exercises and rank them from best to worst, looking at tons of criteria and deep diving into my thoughts about each exercise. If you're trying to figure out if you should incorporate certain chest exercises into your routine or not, if an exercise is good or not the greatest choice, or if you're just looking to learn, stay tuned until the end. Also, make sure you check out the videos below that I mention in this episode as additional resources to learn more and see physical demonstrations of...
2021-10-0548 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E6: The Most Underrated Tricep Exercise That You Should Be DoingWelcome back fellow hardgainers! Today I talk about the most underrated, underused, and most dismissed tricep exercise that is actually incredible for your tricep gains. This exercise is incredible because it delivers a unique and incredible stimulus to the triceps that no other tricep exercise does. If you haven't heard of it, have dismissed it as a bad exercise, or are doing it wrong, stay tuned to hear why you need to incorporate it into your workout routine, and how you can do this exercise the right way to maximize your tricep gains!Thank you for tuning...
2021-10-0223 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E5 What Is The Best Workout Split For Muscle Hypertrophy?Welcome back fellow hardgainers! Today I talk 6 different workout splits that people commonly used, break down the structure, give my pros and cons for each split, and give some suggestions about how to program and use some of these splits for you. If you're unsure of what split to use, or are looking for some information about the split you're currently using, listen to find out!Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). If...
2021-09-2940 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E4 Explaining Caloric Surplus & Deficit - Nutritional BasicsWelcome back fellow hardgainers! Today I talk about the concepts of caloric surplus and caloric deficit and explain why they are such important things for people to focus on. I also clear up a couple misconceptions surrounding these topics, and give some additional basic nutritional information and tips to keep in mind whether you're going for a deficit or surplus. This episode is geared towards beginners and people newer to nutrition but for those of you who have been learning about nutrition for a little longer there may be some informational nugget that you either didn't know or forgot...
2021-09-2721 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E3 Why You Should Never Do Bulking & Cutting... (In my opinion)Welcome back fellow hardgainers! Today I talk about why I believe you should avoid bulking and cutting. This episode is an opinion piece, and is meant to informing y'all on the risks and detriments that come with bulking and cutting. If you are thinking of bulking and cutting as an option, or think it's your only option, listen to this episode to see why I think you should steer clear, or at least know the risks, and an alternate option.Thank you for tuning in! If you enjoyed and found this informative please leave...
2021-09-2425 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E2 Quick Tips To Fix Your Lateral Raise Form!Welcome back fellow hardgainers! Are you actually doing your lateral raises with the correct form? The answer might just be no, and even if you have proper form, the tips and cues I share with you in this video will allow you to squeeze every extra drop of gains you can from the exercise. If you want to maximize the benefits you get out of this staple isolation exercise, while protecting your shoulder health, stay tuned throughout the whole video to learn more. Thank you for tuning in! If you enjoyed and found this i...
2021-09-2228 minBuild & Keep Fitness: The Fitness Journey of a College StudentS0E1 Why you haven't started working out, and how to fix it.Welcome back fellow hardgainers! I know why you aren't working out. If you're struggling to start consistently exercise or get to the gym, it is likely due to one or more of the 6 reasons I describe in today's episode. If you want to find out how to get around your obstacle and get to exercising and achieving your goals, stay tuned for the whole episode!Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this...
2021-09-2132 minBuild & Keep Fitness: The Fitness Journey of a College StudentBuild & Keep Fitness Returns with Season 0 on 9/20.We are finally back! Thank you to everyone that has been still listening to my podcast while I haven't been posting, I appreciate it!Starting Monday, Sept.20th with episode 1, Season 0 will begin! My goal with Season 0 is to improve the quality of my content in multiple ways, and to be much more consistent with episode output. Every week, 3 episodes will be posted on Monday, Wednesday, and Friday/Saturday. If something important comes up where this needs to be changed, I will let you all know as soon as I can, but I will t...
2021-09-0609 min
Adapt or PerishWuthering Heights, Part 1 (Ep. 93)In this episode of Adapt or Perish—our first of two parts—we’re looking at Wuthering Heights, Emily Brontë’s classic gothic romance! In this episode we discuss: Emily Brontë's original 1847 novel Wuthering Heights (1939 movie), directed by William Wyler, written by Charles MacArthur and Ben Hecht, and starring Laurence Olivier, Merle Oberon, and David Niven Studio One Season 3 Episode 10: Wuthering Heights (1950), directed by Paul Nickell, written by Lois Jacoby, and starring Charlton Heston, Mary Sinclair, and Una O'Connor DuPont Show of the Month Season 1 Episode 9: Wuthering Heights (1958), directed by Daniel Petrie, written by James Costigan...
2021-06-011h 53
Build & Keep Fitness: The Fitness Journey of a College StudentEp.57 Recovering from Muscle SorenessWelcome back fellow hardgainers! Today I discuss the complex issue of muscle soreness, talking about whether or not you should workout on sore muscles, how to avoid soreness before it happens, and how to recover from delayed onset muscle soreness (DOMS) when it does happen. Stay tuned for next week when I will hopefully record at LEAST 1 episode and shoot for 2 (maybe 3) as school allows. Thank you for your understanding and patience, and if you have any suggestions or requests email me @buildandkeepfitness@gmail.com.Thank you for tuning in! If you enjoyed and found t...
2021-04-0334 minBuild & Keep Fitness: The Fitness Journey of a College StudentPodcast Announcement and Mini Personal UpdateThank you all for listening, for your patience, and for sticking with me through my inconsistencies
2021-03-2608 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.56 AthleanX's 22 Day Arms Workout For Filled Out Shirt Sleeves!Welcome back fellow hardgainers! Today I review another 22 day workout challenge from AthleanX, the arms workout. This plan has one simple, straight-forward goal: to increase your upper arm size and fill out those shirt sleeves. I go over the framework, the exercises and volume you'll be doing, as well as some of the "whys" about the challenge.Make sure and stay tuned for the next week's episodes! Thank you for listening in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on).
2021-03-2131 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.55 Reviewing the AthleanX 22 Day Pushup & Pullup ChallengesWelcome back fellow hardgainers! Today I review 2 new 22-day workout challenges that I started yesterday from AthleanX. These pushup and pullup challenges are meant to increase your chest and back gains respectively, have carry-over gains into other muscles (like the shoulders, triceps, etc.), and increase the max number of reps you can do in a set by up to 1.5-2 times. Make sure and stay tuned for the other episode of the week. I'll talk about how to avoid and/or recover from muscle soreness, as well as whether or not you should train on sore muscles. ...
2021-03-2021 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.54 Is Soreness Good For Muscle Growth?Welcome back fellow hardgainers! Today I discuss the complex issue of muscle soreness, and tackle the highly debated question of if it is or isn't good for muscle growth. I take information from multiple different and opposing perspectives on this issue, put it against each other, and draw conclusions about the potential benefits and detriments related to muscle soreness. Make sure and stay tuned for the other two episodes of the week. I'll talk about how to avoid and/or recover from muscle soreness, as well as whether or not you should train on sore muscles. If t...
2021-03-1726 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.53 The BEST Scientific Way To Train Your Calves part 2Welcome back fellow hardgainers! Today I give you all of the most scientific, anatomical, biomechanical, and practically applicable information, tips, tricks, and tweaks that you can use to maximize your calves development! This episode will you give you all the anatomy, exercises, and other information that you can start implementing into your training to grow your calves to new levels!This episode is one of the best I've produced in terms of information and preparation, so be sure to listen to the both this part and the previous part! Also stay tuned for next week's episodes!! I'll...
2021-03-1618 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.52 The BEST Scientific Way To Train Your Calves part 1Welcome back fellow hardgainers! Today I give you all of the most scientific, anatomical, biomechanical, and practically applicable information, tips, tricks, and tweaks that you can use to maximize your calves development! This episode will you give you all the anatomy, exercises, and other information that you can start implementing into your training to grow your calves to new levels!This episode is one of the best I've produced in terms of information and preparation, so be sure to listen to the both this part and the next part! Also stay tuned for next week's episodes!! I'll...
2021-03-1634 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.51 Personal Update 3: Podcast Pause, My Recent Struggles, & My Spring Break PlanWelcome back fellow hardgainers! Today is my third personal update. Today I talk about various things like why there were no episodes last week (sorry about that), how I've been struggling recently with a lot of things, and my spring break plan to get back on track!Thank you for tuning in! If you enjoyed, please leave a like and subscribe/follow for more content. If you have any feedback, ideas, or suggestions on what I did good in today's episode, or what I can do to improve for future content, please leave a comment or email m...
2021-03-0826 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.50 Important Vitamins & Minerals For Muscle Growth and Optimal Health pt.2Welcome back fellow hardgainers! Today I discuss multiple vitamins & minerals that are extremely for optimal health, as well as for exercise (including strength training and hypertrophy). I go over the functions of each in your body, the symptoms of a deficiency in the particular nutrient, and several good natural sources for each.I hope you find this episode helpful and informative! Make sure to stay tuned for next week's episodes!!Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this...
2021-02-2428 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.49 Important Vitamins & Minerals For Muscle Growth and Optimal Health pt.1Welcome back fellow hardgainers! Today I discuss multiple vitamins & minerals that are extremely for optimal health, as well as for exercise (including strength training and hypertrophy). I go over the functions of each in your body, the symptoms of a deficiency in the particular nutrient, and several good natural sources for each. Stay tuned for part 2!I hope you find this episode helpful and informative! Make sure to stay tuned for next week's episodes!!Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform...
2021-02-2429 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.48 The Best Exercises For Muscle Growth - My Picks Per Muscle Group and WhyWelcome back fellow hardgainers! Today I talk about a topic that I always wished I had been able to watch/listen to when I was learning about working out and exercise science: The best exercises to use/do for each muscle group. Not only do I go through my personal picks for exercises I would use in a workout plan, but I also give information on each exercise, including potential variations, pros and cons, and the purposes & implications behind using certain exercises. On top of that I also give practical applications to these exercises as it relates to actually...
2021-02-2453 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.47 Fundamentals For Returning From A Training BreakWelcome back fellow hardgainers! Today I discuss the fundamentals of regaining your strength and muscle mass after a training break, as well as the general the rules and concept to follow when doing so. I tell you how to get back to where you were as quickly as possible, without taking any shortcuts and while staying safe and strategic.I hope you find this episode helpful and informative! Make sure to stay tuned for next week's episodes!!Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending...
2021-02-2423 min
Adapt or PerishEmma, Part 2 (Ep. 86)It's still February, and that means we're still talking about Jane Austen's Emma! In Part One, we looked at five of the more traditional television and movie adaptations, but in Part Two, we're stepping away from the traditional. In this episode we discuss: Clueless (1995), written and directed by Amy Heckerling, and starring Alicia Silverstone, Paul Rudd, and Brittany Murphy Aisha (2010), directed by Rajshree Ojha, written by Devika Bhagat and Ritu Bhatia, and starring Sonam Kapoor and Abhay Deol Emma Approved (2013–2014), created by Bernie Su, and starring Joanna Sotomura, Brent Bailey, and Dayeanne Hutton The Emma Agenda (2017), wr...
2021-02-231h 32Build & Keep Fitness: The Fitness Journey of a College StudentEp.46 Training Differences Between Women and MenWelcome back fellow hardgainers! Today I discuss the practical training differences between men and women, and take on these questions:Are men stronger than women?If women train will they become "bulky" or "masculine," or will they become lean?Do women need to train differently than men to build muscle?I answer these questions and more, and wrap it up with a quick summary so you can more easily digest the information provided. I hope you find this episode helpful and informative! Make sure to stay tuned for next w...
2021-02-2121 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.45 How Much Is Too Much? Discussing Junk Volume Per SessionWelcome back fellow hardgainers! Today I talk to you about how much volume you can do in a workout session. Is more volume the key to muscle growth? Is there a point where your sets become detrimental "junk volume"?I hope you find this episode helpful and informative! Make sure to stay tuned for next week's episodes!! I'll be talking more about volume, giving you an update on Amy's plan, and more!Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform you're listening...
2021-02-1633 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.44 The BEST Scientific Way To Train Your Lats part 2Welcome back fellow hardgainers! Today I talk to you about the anatomy and physiology of the lats, and give you tons of amazing tips, exercises, and other information that you can start implementing to grow your lats to new levels!This episode is one of the best I've produced in terms of information and preparation, so be sure to listen to the both this part and the previous part! Also stay tuned for next week's episodes!! I'll be talking about the training differences between males females, the ideas and fundamentals behind getting back into training after a...
2021-02-1327 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.43 The BEST Scientific Way To Train Your Lats part 1Welcome back fellow hardgainers! Today I talk to you about the anatomy and physiology of the lats, and give you tons of amazing tips, exercises, and other information that you can start implementing to grow your glutes to new levels!This episode is one of the best I've produced in terms of information and preparation, so be sure to listen to the both this part and the next part too! Also stay tuned for next week's episodes!! I'll be talking about the training differences between males females, the ideas and fundamentals behind getting back into training after...
2021-02-1331 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.42 Personal Update 2- My Training, Coach's Workout, & My First Commissioned ProgramWelcome back fellow hardgainers! Today is my second personal update. Today I talk about various things like my training (including an update on the Jeff Nippard Comeback program), the workouts that my coach has given me, and information on my first commissioned workout program!Thank you for tuning in! If you enjoyed and found this helpful or informative, please leave a like, and subscribe or follow for more content. If you have any feedback, ideas, or suggestions on what I did good in today's episode, or what I can do to improve for future content, please leave a...
2021-02-0840 minBuild & Keep Fitness: The Fitness Journey of a College StudentImportant AnnouncementWelcome back fellow hardgainers! Today I'm announcing that I will be taking a break from podcasting until the week of 1/31-2/6 to focus on getting a .good start to the school year. I will however be finishing and posting my episode on Lat development sometime this week as an apology for the recent late uploads and taking a break. After this lat episode, the next episode will be posted 2/8. Thank you guys so much for your support and patience, and for understanding that I am still a college student and some things have to take priority over this podcast...
2021-01-1206 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.41 Personal UpdateWelcome back fellow hardgainers! Today is a personal update. I talk about various things like my training and just other personal stuff that I've learned recently and want to share with you guys. Thank you for tuning in! If you enjoyed and found this helpful or informative, please leave a like, and subscribe or follow for more content. If you have any feedback, ideas, or suggestions on what I did good in today's episode, or what I can do to improve for future content, please leave a comment or email me @buildandkeepfitness@gmail.com and I'd be ha...
2021-01-1246 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.40 How should you perform your reps for muscle growth? Rep week summary and take-awaysWelcome back fellow hardgainers! Today, in the concluding episode of rep week, I review what we've learned in the last four episodes about rep ranges, rep/lifting tempo, heavy versus light weight reps, and training to failure. I go over the main points and major takeaways of each episode for a more cohesive and compact listening experience. Thank you for tuning in! If you enjoyed and found this helpful or informative, please leave a like, and subscribe or follow for more content. If you have any feedback, ideas, or suggestions on what I did good in today's ep...
2021-01-1229 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.39 Should You Lift Heavy Or Light For Muscle Growth?Welcome back fellow hardgainers! Today, in the fourth and final episode of rep week, we discuss using heavy versus light weight reps. Do you only need to lift heavy, or do you need to at all? Is lifting light necessary or beneficial at all? Is there any truth to the idea that lifting heavy is for growing muscle and lifting light is for toning muscle mass? I will answer all of those questions and more in today's episode so you can find out once and for all, if you should be lifting heavy, light, or both. Be sure to tu...
2021-01-0533 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.38 Are Faster or Slower Reps Better For Muscle Growth? Discussing Optimal Lifting Tempo.Welcome back fellow hardgainers! Today, in the third episode of rep week, we discuss the lifting tempos. Is a faster or a slower tempo better or necessary for muscle growth? How fast or slow do you need to perform your reps? Or does tempo not even matter? I will answer all of those questions and more in today's episode so you can find out once and for all, if you should be using faster or slower tempos. Be sure to tune in for the last episode of rep week, coming this Monday, which will cover the highly disputed topic o...
2021-01-0337 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.37 What is the best rep range for muscle growth?Welcome back fellow hardgainers! Today, in the second episode of rep week, we discuss the ideal hypertrophy rep range. Is there an ideal rep range, or are all rep ranges equally viable for promoting muscle growth? What are the benefits and detriments of using high, moderate, and low rep ranges? How can you apply these concepts to your training? I will answer all of those questions and more in today's episode so you can find out once and for all, what rep range(s) should you train in. Be sure to tune in for the rest of this week's ep...
2021-01-0329 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.36 Do You Need To Train To Failure? Discussing Its Effects On Muscle Growth.Welcome back fellow hardgainers! Today, in the first episode of rep week, we discuss the idea of training to failure. Is it good for, necessary for, or detrimental to muscle growth? Could certain trainees benefit more than others from it? How does the concept of "effective reps" apply? I will answer all of those questions and more in today's episode so you can find out once and for all, if you should be training to failure. Be sure to tune in for the rest of this week's episodes, which will cover topics like the 'hypertrophy rep range', heavy vs l...
2020-12-3146 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.35 Do You Have Weak Glutes? Try These 5 Tests To Find Out!Welcome back fellow hardgainers! Today I continue to talk about glutes as we discuss weak glutes and the negative effects they can have on your body and performance. I also give you 5 secret tests I've found to test if you have weak glutes, and ways to remedy the situation if you find that you do have weak glutes. Be sure to tune in for next weeks episode that are all focusing on reps! Rep week will consist of episodes answering questions like "Should I train to failure?" and "Is there really a 'hypertrophy rep range?'", and discussing topics...
2020-12-2732 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.34 The Best Science-Based Ways To Build Your Glutes pt.2Welcome back fellow hardgainers! Today I tell you about the anatomy and physiology of the glutes muscles, why it's so important to build bigger and stronger glutes, and give you tons of amazing tips, exercises, and other information that you can start implementing to grow your glutes to new levels! This episode is one of the best I've produced in terms of information and preparation, so be sure to listen to the both this part and the previous part one! Also stay tuned for next week, which is rep week!! I'll be talking about all things rep-related, f...
2020-12-2332 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.33 The Best Science-Based Ways To Build Your Glutes pt.1Welcome back fellow hardgainers! Today I tell you about the anatomy and physiology of the glutes muscles, why it's so important to build bigger and stronger glutes, and give you tons of amazing tips, exercises, and other information that you can start implementing to grow your glutes to new levels!This episode is one of the best I've produced in terms of information and preparation, so be sure to listen to the both this part and part two! Also stay tuned for next week, which is rep week!! I'll be talking about all things rep-related, from tempo and...
2020-12-2332 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.32 How To Modify A Program For You w/Jeff Nippard's Comeback ProgramWelcome back fellow hardgainers! Today I walk you through how to tweak a program to your own personal abilities, needs, and goals, as I modify Jeff Nippard's comeback bridge training program for me. Make sure to check out his completely free program in the episode description, as well as his video on the principles of returning to training after a break so you can better understand what's needed and why the program is built the way that it is. This program can help you return to training like you used to if COVID threw you off schedule, and this...
2020-12-2023 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.31 Fundamentals of Training & Program BuildingWelcome back fellow hardgainers! Today I talk about the theory of training and fundamentals of building a workout program - based on the first episode of Jeff Nippard's fundamentals series -, to give you the knowledge and tools that you can start implementing to propel yourself to greater muscular and strength gains. Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on).And as always if you have any comments, questions, concerns, feedback, ideas, or suggestions on/for any p...
2020-12-1847 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.30 The Best Science-Based Ways To Build Your Quads pt.2Welcome back fellow hardgainers! Today I tell you about the anatomy and physiology of the quadriceps muscles, and give you tons of amazing tips, exercises, and other information that you can start implementing to catapult your quads to new strength and muscular gains!This episode is one of the best I've produced in terms of information and preparation, so be sure to listen to the whole thing, and stay tuned for next week's glute episode in the same style!! I really hope you enjoy and find them helpful to you!Thank you for tuning in! If...
2020-12-1640 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.29 The Best Science-Based Ways To Build Your Quads pt.1Welcome back fellow hardgainers! Today I tell you about the anatomy and physiology of the quadriceps muscles, and give you tons of amazing tips, exercises, and other information that you can start implementing to catapult your quads to new strength and muscular gains!This episode is one of the best I've produced in terms of information and preparation, so stay tuned for part two, and for next week's glute episode in the same style!! I really hope you enjoy and find them helpful to you!Thank you for tuning in! If you enjoyed please leave a...
2020-12-1526 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.28 My Fitness Plan, and What To Expect For The Next Two WeeksWelcome back fellow hardgainers! Today I give you the personal update I told you about, and also explain why I won't be uploading regularly for the next two weeks. I also go into detail about my current plans for my fitness. Make sure to tune in on December 14th for my next upload, which will be an episode on optimum quad development for hardgainers, and my other future episodes for an increase in episode quality! Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on w...
2020-12-0113 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.27 The 5 Most Attractive Muscles On Men (According To Women)Welcome back fellow hardgainers! Today I talk about the last top 5 most attractive muscles for guys, according to women. If you're training for aesthetic reasons, make sure you tune in - you may get some inspiration and some ideas to train a muscle group.Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on).And as always if you have any comments, questions, concerns, feedback, ideas, or suggestions on/for any past or future content feel free to...
2020-11-2433 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.26 The Top 5 "Superfoods" You Should Add To Your Diet Pt.2Welcome back fellow hardgainers! Today I talk about the last 2 of the 5 "superfoods" that you should consider adding to your diet. Not only do I list off and describe the numerous health benefits and micronutrients that these food have, but I also go into detail and explain what some of these nutritional and biochemical terms - like "antioxidant" and "folate" - actually mean, and the specific tangible effects they can have on your physical and mental health. On top of that, I also give suggestions on how you can cook, prepare, and eat them, to make it even easier...
2020-11-2227 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.25 The Top 5 "Superfoods" You Should Add To Your Diet Pt.1Welcome back fellow hardgainers! Today I talk about the first 3 of the 5 "superfoods" that you should consider adding to your diet. Not only do I list off and describe the numerous health benefits and micronutrients that these food have, but I also go into detail and explain what some of these nutritional and biochemical terms - like "antioxidant" and "folate" - actually mean, and the specific tangible effects they can have on your physical and mental health. On top of that, I also give suggestions on how you can cook, prepare, and eat them, to make it even easier...
2020-11-2020 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.24 The Best Science-Based Ways To Build Your Forearms (Underrated Muscles)Welcome back fellow hardgainers! Today I tell you the little-known secrets about anatomy and physiology of the multiple forearm muscles, and give you tons of amazing tips and exercises that you can start implementing to catapult your forearm gains to new strength and muscular gains! This week is by far the best content I'm produced in terms of information and preparation, and even in terms of delivery (though I still did stutter and ramble occasionally haha), so stay tuned for the next two episodes!! I really hope you enjoy and find them helpful to you!
2020-11-2043 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.23 5 Secret Tips For Helping Hardgainers Achieve HypertrophyWelcome back fellow hardgainers! Today I give you 5 key SECRET TIPS to help hardgainers start growing muscle again to achieve their dream body! Stay tuned because some of these tips are things you've likely not heard before!This week is by far the best content I'm produced in terms of information and preparation, and even in terms of delivery (though I still did stutter and ramble occasionally lol), so stay tuned for the next three episodes!! I really hope you enjoy and find them helpful to you!Thank you for tuning in! If you enjoyed...
2020-11-1617 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.22 The RIGHT Way To Train Your AbsWelcome back fellow hardgainers! Today I teach you how to train your abs the RIGHT way to maximize muscle growth, optimize recovery, and maintain consistent motivation. Stay tuned because some of the things that I mention could be what's holding you back in your ab/core training right now!Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform you're viewing this on).And as always if you have any comments, questions, concerns, feedback, ideas, or suggestions on/for any past or future...
2020-11-1213 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.21 The Top 5 Exercises You Should AvoidWelcome back fellow hardgainers! Today I tell you the 5 exercises that you need to AVOID putting in your workouts and doing. This could be because they don't accomplish what they're meant to, because it causes some postural issues, or even because they pose a serious threat of injury. Stay tuned because the last two are exercises that you're probably doing right now!Thank you for tuning in! If you enjoyed please leave a like, a comment, or subscribe (depending on what platform you're viewing this on).And as always if you have any comments, questions...
2020-11-1229 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.20 Tricks For Working Out In QuarantineWelcome back fellow hardgainers! Today I give some tips and tricks to help you out if you're struggling with staying consistent and staying in shape during quarantine. Thank you for tuning in! If you enjoyed please leave a like, a comment, or subscribe (depending on what platform you're viewing this on).And as always if you have any comments, questions, concerns, feedback, ideas, or suggestions on/for any past or future content feel free to email me @ buildandkeepfitness@gmail.com and I'd be happy to respond.I appreciate y'all watching, and have a...
2020-11-1021 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.19 Important Announcements- Personal & ProfessionalWelcome back fellow hardgainers! Today I talk about some important things in my personal & professional life, including my upcoming race, my decision about Build & Keep Fitness business, my plans on fitness and this podcast, and more! Thank you for tuning in! If you enjoyed please leave a like, a comment, or subscribe (depending on what platform you're viewing this on).And as always if you have any comments, questions, concerns, feedback, ideas, or suggestions on/for any past or future content feel free to email me @ buildandkeepfitness@gmail.com and I'd be happy to respond.
2020-11-0820 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.17 How To Create Content- Build & Keep Fitness BTSWelcome back fellow hardgainers! Today I go over some benefits of publishing and creating content, including some personal experiences. Then I give you a sneak peak into my own personal creative process, and give you some tips for creating your own content.Thank you for tuning in! If you enjoyed please leave a like, a comment, or subscribe (depending on what platform you're viewing this on). And as always if you have any comments, questions, concerns, feedback, ideas, or suggestions on/for any past or future content feel free to email me @ buildandkeepfitness@gmail.com a...
2020-11-0529 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.16 Nutritional Basics- Intro To The 6 Nutrient TypesWelcome back fellow hardgainers! Today is the start of a new mini series, where I go over different basics of nutrition, as I learn them. This won't necessarily be a regular series, but I will be posting episodes like this as I learn more information about nutrition- next semester I'll be taking an Intro to Nutrition class, so I'll be posting more nutrition content then than I will be in the next couple of months. But today specifically, I give you a basic introduction to the 6 types of nutrients we as humans consume (based on my current k...
2020-11-0525 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp. 18 Personal Update and ExplanationWelcome back fellow hardgainers! Today I address why I haven't posted ep. 16 & 17 yet, my plans for this week's uploads, and give you a personal update. I appreciate your patience with me and your understanding about my situation.Thank you for tuning in! As always if you have any comments, questions, concerns, feedback, ideas, or suggestions on/for any past or future content feel free to email me @ buildandkeepfitness@gmail.com and I'd be happy to respond.I appreciate y'all watching, and have a great day!
2020-11-0109 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.15 How To Get Wider BicepsWelcome back fellow hardgainers! Today I address the all-too-common problem that many of us hardgainers face: a very unflattering front view of the biceps. The culprit for this is a lack of bicep wideness, and in today's episode I share with you 5 valuable pieces of information to remedy this situation, and get those biceps of yours to look bigger and leaner- from EVERY angle.Thank you for tuning in! As always if you have any comments, questions, concerns, feedback, ideas, or suggestions on/for any past or future content feel free to email me @ buildandkeepfitness@gmail.com...
2020-10-2913 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.14 How To Get A Wider ChestHello fellow hardgainers! Today we talk about the secret tweaks & techniques that you need to know if you want to widen your chest. Listen in to hear these 5 fruitful tips to expedite your pectoral growth.Thank you for tuning in! As always if you have any comments, questions, concerns, feedback, ideas, or suggestions on/for any past or future content feel free to email me @ buildandkeepfitness@gmail.com and I'd be happy to respond.I appreciate y'all watching, and have a great day!
2020-10-2724 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.13 The 6 Strategies of Stress ManagementWelcome back to the podcast! Today's episode is an intro to the six strategies for stress management. If you want a follow-up episode where I go into more detail on these strategies, let me know!Thank you for tuning in! As always if you have any comments, questions, concerns, feedback, or ideas/suggestions for future feel free to email me @ buildandkeepfitness@gmail.comI appreciate y'all watching, and have a great day!
2020-10-2529 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.12 How to target each head of the tricepsWelcome back to the podcast! Today's episode is a follow-up to my previous episode about the fastest way to fill your shirt sleeves, in which I talked about the long head of the tricep and what you need to do to make it grow. However, in that episode I said I didn't really know how to target the other two heads of the tricep. This is part of what I share in this episodeThank you for tuning in! As always if you have any comments, questions, concerns, feedback, or ideas/suggestions for future...
2020-10-2320 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.11 The Secrets To Growing Bicep Peaks (Like Mt.Everest)Hello fellow hardgainers! Today we talk about the secrets that you need to know if you want to grow your bicep peaks to look like Mt.Everest. Listen in to hear the 4 secret tips and 1 bonus tips to accelerate your bicep peak growth.Thank you for tuning in! As always if you have any comments, questions, concerns, feedback, or ideas/suggestions for future feel free to email me @ buildandkeepfitness@gmail.comI appreciate y'all watching, and have a great day!
2020-10-2225 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.10: Future Schedule & UpdatesToday's episode is just talking about my schedule for future uploading and some other general things regarding the type and frequency of content I'll be putting out.As always, if you have any questions, comments, concerns, feedback, or suggestions/ideas for future content feel free to email me @ buildandkeepfitness@gmail.comThank you so much for listening and stay tuned for new and constantly improving content!
2020-10-2113 minBuild & Keep Fitness: The Fitness Journey of a College StudentThe most overlooked muscle building secret to MASSIVE gains!Welcome back to my podcast everyone! I apologize for the lack of content in the last 2 weeks, I've been extremely busy and have done a very poor job of scheduling. Today we talked about the muscle building secret often overlooked by hardgainers trying to build muscle, and I gave you some ways to apply this to your workouts.Thank you so much for listening I really appreciate it. Stay tuned for more content from a hardgainer, for hardgainers.
2020-10-1425 minBuild & Keep Fitness: The Fitness Journey of a College StudentThe FASTEST Way To Fill Your Shirt SleevesHello everybody! Today we talk about the targeting methods and strategies you need to be using if you want to fill your shirt sleeves as fast as possible.I just want to say a MASSIVE thank you to everyone who's listening. As of today (9/29/2020) this podcast has 22 total plays, and at least 5 individual listeners (it just shows me percentages of plays from different locations not individual listeners). Thank you so much and a big shoutout to my listeners in the U.S. - Dallas, Texas; Columbus, Ohio; Seattle, Washington -, Slovakia - Bratislava -, and Australia...
2020-09-3021 minBuild & Keep Fitness: The Fitness Journey of a College StudentBuild & Keep Fitness AnnouncementsToday is just some announcements about my brand and offer that I'm creating. I invited you to send me feedback and suggestions on how to make my offer better for y'all. If you'd like to then email me buildandkeepfitness@gmail.com , just please if you do add a subject line titled "Offer Suggestion" or "Feedback" or something close to that. That way I don't lose any of your feedback because it's very valuable and very important to me :].I hope everyone has a great day, thank you for listening, and tune in to the next episode for...
2020-09-2505 minBuild & Keep Fitness: The Fitness Journey of a College StudentWhy EVERYONE Should Be Exercising- 3 Quick Reasons.Today is another off-the-cuff episode, and a very quick one because I've been running behind today on things which I apologize for.Anyway today I talk about some reasons why absolutely every person on this planet should be exercising, giving tons of different benefits that it has. I also announced a couple of things. Firstly, my new brand, Build & Keep Fitness that I've been working on, and my offer that I'm creating for you guys (it's in beta right now so it will have an extremely discounted price). Second, I announced that I will soon be...
2020-09-2413 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.5 Hypertrophy- A Basic OverviewToday's another off-the-cuff episode! I talk about the basic factors of hypertrophy, what they mean, and how you can apply them to your workouts. This is some very valuable information for y'all who are trying to build muscle, so make sure you tune in to hear it! I hope you enjoy!
2020-09-2321 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.4 How to eat right to gain muscle mass... without force-feeding yourself.Today I tried something a little different for this episode- I had no plan or outline for what I was going to say. I told y'all in the first episode that I'm not a good speaker, which is one of the reasons I'm creating this podcast, so speaking off-the-cuff like this was very new.Anyways today I give you 5 tips for eating right to gain muscle. All 5 of these tips are things that I've personally used and that can be applied to your lives to help you. I hope that my tips, elaborations, and examples can help you...
2020-09-2328 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.3 How to feel comfortable with your shirt offToday we talk about how to be more comfortable with the idea of having your shirt off in front of people, and how to not care about other people looking at you. I tell a story about how I got more comfortable with my own body and with having my shirt off in front of people. I hope you enjoy!
2020-09-2319 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.2 How to overcome your skinny self-confidence issuesToday I shared my own personal story about gaining confidence through exercise, achieving my goals, and recognizing that my worth is more than my body.
2020-09-1319 minBuild & Keep Fitness: The Fitness Journey of a College StudentEp.1 A New Beginning: My Origin StoryIn this episode I introduce myself and the podcast and tell you why I’m here. I hope you all enjoy the journey.
2020-09-1018 min
Adapt or PerishA Room with a View (Ep. 60)In this episode of Adapt or Perish, we revisit E.M. Forster with a look at A Room with a View! For this episode, we read and watched: Forster’s original 1908 novel. Read it on iBooks or Amazon. The 1985 Merchant Ivory film adaptation, directed by James Ivory, written by Ruth Prawer Jhabvala, and starring Helena Bonham Carter, Julian Sands, Maggie Smith, and Daniel Day-Lewis. Watch it on iTunes or Amazon. The 2007 television movie from ITV, directed by Nicholas Renton, written by Andrew Davies, and starring Elaine Cassidy, Rafe Spall, Timothy Spall, and Sophie Thompson. Watch it on...
2020-02-111h 20
Adapt or PerishJane Eyre, Part 1 (Ep. 43)In this, part one of our first two-part episode of Adapt or Perish, we discuss Charlotte Brontë’s Jane Eyre! For these two episodes, we read Jane Eyre and watched eight screen adaptations. In this episode, we’ll discuss: Charlotte Brontë’s original novel, first published in 1847. Read it on Amazon or iBooks. The 1943 movie, directed by Robert Stevenson, written by Stevenson, John Houseman, and Aldous Huxley, and starring Joan Fontaine and Orson Welles. Watch it on iTunes or Amazon. The 1970 TV movie, directed by Delbert Mann, and starring Susannah York and George C. Scott. Watch it on Yo...
2019-05-211h 31
Shock World Service039: The Sound Of Screaming Girls (Cian Ó Cíobháin)Shock World Service 039
The Sound Of Screaming Girls by Cian Ó Cíobháin
07/12/10 Galway, Ireland
1. Tindersticks – The Not Knowing
One of the most treasured bands from my college years, early Tindersticks still ride an expressway to my skull. I saw them play a few times in the mid to late nineties and – to my eternal shame – once tried to nick singer Stuart Staples’ jacket after a gig in Nancy Spain’s, Cork. He caught me in the act and calmly pointed out that his jacket, tailored by Timothy Everest in London, cost him quite a bit of money and that if I wanted a...
2010-12-071h 12Shock World Service (Podcast)039: The Sound Of Screaming Girls (Cian Ó Cíobháin)Shock World Service 039
The Sound Of Screaming Girls by Cian Ó Cíobháin
07/12/10 Galway, Ireland
1. Tindersticks – The Not Knowing
One of the most treasured bands from my college years, early Tindersticks still ride an expressway to my skull. I saw them play a few times in the mid to late nineties and – to my eternal shame – once tried to nick singer Stuart Staples’ jacket after a gig in Nancy Spain’s, Cork. He caught me in the act and calmly pointed out that his jacket, tailored by Timothy Everest in London, cost him quite a bit of money and that if I wanted a...
2010-12-071h 12