Shows
New Books in Diplomatic HistoryChristian Bueger and Timothy Edmunds, "Understanding Maritime Security" (Oxford UP, 2024)Whether it is pirates, smugglers, illicit fishing, or disputes in the South China Sea, the oceans are of increasing importance in international security.In Understanding Maritime Security (Oxford UP, 2024), Christian Bueger and Timothy Edmunds provide a concise introduction to the history of security at sea and explain the core frameworks of analysis that professionals use to understand and tackle challenges to maritime order. They discuss key issues within the maritime security agenda, including inter-state disputes, terrorism, piracy, smuggling, trafficking, and illicit fishing, and examine how states have responded.Bueger and Edmunds analyze future trends and sh...2024-08-2840 min
New Books in Political ScienceChristian Bueger and Timothy Edmunds, "Understanding Maritime Security" (Oxford UP, 2024)Whether it is pirates, smugglers, illicit fishing, or disputes in the South China Sea, the oceans are of increasing importance in international security.In Understanding Maritime Security (Oxford UP, 2024), Christian Bueger and Timothy Edmunds provide a concise introduction to the history of security at sea and explain the core frameworks of analysis that professionals use to understand and tackle challenges to maritime order. They discuss key issues within the maritime security agenda, including inter-state disputes, terrorism, piracy, smuggling, trafficking, and illicit fishing, and examine how states have responded.Bueger and Edmunds analyze future trends and sh...2024-08-2840 min
In Conversation: An OUP PodcastChristian Bueger and Timothy Edmunds, "Understanding Maritime Security" (Oxford UP, 2024)Whether it is pirates, smugglers, illicit fishing, or disputes in the South China Sea, the oceans are of increasing importance in international security.In Understanding Maritime Security (Oxford UP, 2024), Christian Bueger and Timothy Edmunds provide a concise introduction to the history of security at sea and explain the core frameworks of analysis that professionals use to understand and tackle challenges to maritime order. They discuss key issues within the maritime security agenda, including inter-state disputes, terrorism, piracy, smuggling, trafficking, and illicit fishing, and examine how states have responded.Bueger and Edmunds analyze future trends and sh...2024-08-2840 min
New Books in World AffairsChristian Bueger and Timothy Edmunds, "Understanding Maritime Security" (Oxford UP, 2024)Whether it is pirates, smugglers, illicit fishing, or disputes in the South China Sea, the oceans are of increasing importance in international security.In Understanding Maritime Security (Oxford UP, 2024), Christian Bueger and Timothy Edmunds provide a concise introduction to the history of security at sea and explain the core frameworks of analysis that professionals use to understand and tackle challenges to maritime order. They discuss key issues within the maritime security agenda, including inter-state disputes, terrorism, piracy, smuggling, trafficking, and illicit fishing, and examine how states have responded.Bueger and Edmunds analyze future trends and sh...2024-08-2840 min
New Books in National SecurityChristian Bueger and Timothy Edmunds, "Understanding Maritime Security" (Oxford UP, 2024)Whether it is pirates, smugglers, illicit fishing, or disputes in the South China Sea, the oceans are of increasing importance in international security.In Understanding Maritime Security (Oxford UP, 2024), Christian Bueger and Timothy Edmunds provide a concise introduction to the history of security at sea and explain the core frameworks of analysis that professionals use to understand and tackle challenges to maritime order. They discuss key issues within the maritime security agenda, including inter-state disputes, terrorism, piracy, smuggling, trafficking, and illicit fishing, and examine how states have responded.Bueger and Edmunds analyze future trends and sh...2024-08-2840 min
New Books in Military HistoryChristian Bueger and Timothy Edmunds, "Understanding Maritime Security" (Oxford UP, 2024)Whether it is pirates, smugglers, illicit fishing, or disputes in the South China Sea, the oceans are of increasing importance in international security.In Understanding Maritime Security (Oxford UP, 2024), Christian Bueger and Timothy Edmunds provide a concise introduction to the history of security at sea and explain the core frameworks of analysis that professionals use to understand and tackle challenges to maritime order. They discuss key issues within the maritime security agenda, including inter-state disputes, terrorism, piracy, smuggling, trafficking, and illicit fishing, and examine how states have responded.Bueger and Edmunds analyze future trends and sh...2024-08-2840 min
BioResilience PodcastEpisode 81: Avoiding PainRecently I've been getting my best insights from the baseball field. Observing my son's physiology as he was going up to bat, I could tell something was off. Normally a very consistent hitter he has come into a slump and the path to success seemed obvious to me. Looking at his path to success, I found it quite applicable to my own struggles which lie in my point of focus. 2024-06-1811 minBioResilience PodcastEpisode 80: Leave It All Out On The CanvasAs I prepare for my 4th marathon, I was reminded of a story of heavyweight boxing champion Wladimir Klitschko. I was told one of the reason he was such a great fighter was because he, by design, scheduled months of vacation time after each of his main event fights. Subconsciously, this gave his body permission to effectively "leave it all out on the canvas" as he didn't have to worry about saving anything for a training session the next day. His competitors on the other hand, were back at the gym the next morning. Have a...2024-05-1506 minBioResilience PodcastEpisode 79: Knowing Where To BeSpending hours on hours at my kids sporting events over the last few months gave me a little time to reflect. One thing I noticed was the main difference between the players was their ability to know where to be on the field at all times. The kids that knew exactly where to be in any given situation tend to stand out as a better player regardless of athletic abililty. This same concept of knowing where to be (internally speaking) reigns true for adults also. Knowing what state we should be in based on situation can be the...2024-05-0906 min
Sea ControlSea Control 517 - Understanding Maritime Security with Dr. Christian Bueger and Dr. Tim EdmundsLinksUnderstanding Maritime Security, by Christian Bueger and Timothy Edmunds, Oxford University Press, May 31, 2024.Sea Control 196 – Blue Crime with Professor Christian Bueger, CIMSEC, August 23, 2020.Sea Control 251 – Undersea, Out of Mind with Dr. Christian Bueger and Dr. Tobias Liebetrau, CIMSEC, May 20, 2021.Sea Control 344 – The Western Indian Ocean’s Militarization Dilemma,CIMSEC, May 12, 2022.Sea Control 225 - IUU Fishing and the Evolution of Sea Shepherd with Dr. Claude Berube, CIMSEC, January 31, 2021.
2024-05-0927 minBioResilience PodcastEpisode 78: CBD, I Found One That WorkedIn this enlightening episode of the BioResilience podcast, we dive deep with Jordan from CrossCountry Wellness, exploring the intricacies of his unique CBD product line. As someone who has experimented with countless CBD offerings without noticeable benefits, I found Jordan's insights into the importance of potency and dosage both eye-opening and transformative. His expertise demystifies why certain CBD products fail to deliver while others succeed, providing listeners with valuable knowledge to make informed choices. Jordan's products stand out not only for their effectiveness but also for the careful research and development behind them, making this discussion a must-listen for...2024-04-2516 minBioResilience PodcastEpisode 77: Be Aware of What You Consume....and How You Feel.I totally became a victim of everything I try to strategize against. Everyone is at risk. I've been knocked out for the last 60 days or so trying to overcome depression. Practicing everything I know to work to overcome, exercise, proper nutrition, meditation, good sleep, dopamine balance, I couldn't bring myself back on track. By trial and error removing the things I consume, I was able to single out the culprit. The culprit being something that was suppose to be helpful. Take a quick listen and see if this applies to you.2024-03-0612 minBioResilience PodcastEpisode 76: Never Go to Bed AngryA recent webinar brought up some interesting questions about racing thoughts before bed. Racing thoughts are the minds way to strategize to avoid a threat also known as a sympathetic nervous response. In this episode we talk about bed time self regulation techniques that calm the mind to put you in the best position to trouble shoot your issue the next day.2024-01-1808 minBioResilience PodcastEpisode 75: What a PLAN can do for youThe idea of a plan sounds too simple to be a key factor in our ability to keep our systems calm and regulated. I'm always looking for ways to shorten the window of time I spend in a sympathetic nervous state. Recently I found, a simple plan, even if its the wrong plan helps give form and purpose to activity. Activity without form and purpose can cause worry, fear, anxiety, stress and more of the things that if not adjusted could lead to long term problems. Have a quick listen with me to see what...2024-01-1006 minBioResilience PodcastEpisode 74: New Year Weight Loss Journey, How to Stick to the PlanWhy do people struggle losing weight or sticking to a new year plan? The answer isn't discipline, laziness or motivation. The answer, in my opinion, is based on the priorities of the body. When under threat the body needs to conserve energy and there is really no time to exercise, lose weight or commit to anything outside of survival. Have a quick listen and see if this applies to you.2024-01-0407 minBioResilience PodcastEpisode 73: Metabolic Health - Calories & MacrosOn a recent visit with my doctor we took some metabolic tests to determine how I can optimize and recover quicker. Getting data on true BMR and proper macro requirements can be a game changer for performance and overall health. Have a quick listen as I run through some of the data we captured and a plan I have put in place to make some changes as it corresponds to my recovery, weight, ability to burn fat and more. 2023-12-2613 minBioResilience PodcastEpisode 72: Staying Cool Under HIGH PressureStaying cool under pressure is definitely a skill that can and should be developed. Bringing unneeded emotions into a situation usually distracts from executing the plan and can really make a bigger problem out of thing. This past week I was a witness to a dad that had just too much and flew off the handle when his kid accidently spilt a drink. Unfortunately more people act this way and don't know that there is an alternative to an emotional outburst over a tiny problem. Even with situations like that, there are millions more where we...2023-12-1811 minBioResilience PodcastEpisode 71: Just and Hour Away From A Clear MindIn this podcast, we explore the transformative power of Zone 2 training, a method involving over an hour of cardiovascular work at a moderate intensity. Here's personal story of grappling with anxiety and frustration over a challenging client relationship. Initially dreading the workout, I discover that the steady, monotonous exercise becomes a catalyst for mental clarity and emotional calm. This episode delves into the science behind how physical activity, particularly Zone 2 training, can shift our body from a sympathetic (stress-induced) state to a parasympathetic (calm) state, influencing our mental and emotional well-being. The discussion concludes with...2023-12-1414 minBioResilience PodcastEpisode 70: The Power of the Community"The Power of the Community" lies not just in the collective strength of its members, but in the profound impact of shared experiences and mutual support. When we actively listen to others' problems and experiences, we engage in a process of collective healing and learning. Each story shared is a mirror reflecting our own struggles, often illuminating aspects of our lives we've overlooked or suppressed. The advice and insights offered by others, drawn from their unique journeys, can be surprisingly relevant and transformative for us. This communal exchange of wisdom fosters an environment where empathy and understanding flourish, encouraging...2023-12-0708 minBioResilience PodcastEpisode 69: High achieving output and it's health implicationsIn our fast-paced world, we often find ourselves in pursuit of instant gratification and quick success. We set ambitious goals for the short term, expecting to see remarkable results within a matter of months. However, what we often fail to realize is that success could more like compounding interest, quietly accumulating over time, and yielding far greater returns when we remain consistent and patient. Not only that it's more sustainable and with less impact on our health and wellness. Take a listen in this episode and see if it resonates with you.2023-12-0107 minBioResilience PodcastEpisode 68: Blue Halloween Candy Buckets'Tis the season for candy and fun! We don't need rules or labels for Trick or Treat we need inclusivity! Where the blue candy buckets have an understandable intent, it segregates those with developmental or neurological disabillities. As oppose to slapping these labels on our fellow humans, how about an open heart and mind? Remember you're not handing out candy to hear someone say "Trick or Treat" or "Thank You" you're doing it to give and give smiles. 2023-10-2607 minBioResilience PodcastEpisode 67: Terrain DocumentaryIf you haven't seen it yet, you've gotta check out Terrain, a documentary on Prime. Terrain challenges our understanding of "getting sick" and "staying healthy". Now I don't know how much of this concept is going to be 100% proven true, but it certainly opens the mind to other ways of thinking about self care, which I'm all about. 2023-10-2610 minBioResilience PodcastEpisode 66: Top 5 Communication Methods - Problems begin and end with communicationIn today's digital age, we have a plethora of communication methods at our fingertips. From the quick text or DM to the traditional face-to-face conversation, each mode has its own strengths and weaknesses. Let's dive into a ranking of the top 5 forms of communication, starting from the least effective to the most. 5) Text or DM While texting or direct messaging is undeniably convenient and quick, it's also the most prone to misinterpretation. The lack of vocal tone, facial expressions, and immediate feedback can lead to misunderstandings. Emojis can help, but they're no substitute for the nuances...2023-10-1010 minBioResilience PodcastEpisode 65: Alcohol is holding you backRegular alcohol consumption, even if it's just a drink a day or occasional weekend indulgence, can have profound effects on our well-being. It's not just about the quantity, but the frequency that can lead to a range of symptoms, from physical ailments like inability to recover from injury, fatigue, and chronic pain to emotional and psychological disturbances such as anxiety, depression, and mood swings. It's essential to be mindful of these potential consequences and to listen to our bodies. Sometimes, the signs we experience are subtle indicators of the toll alcohol is taking on our system. Recognizing...2023-09-1209 minBioResilience PodcastEpisode 64: Sugar and the Sympathetically Dominant BodyThe autonomic nervous system (ANS) is composed of two primary branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS is responsible for the body's "fight or flight" response, a primal reaction that prepares the body to respond to perceived threats. In today's fast-paced and often stressful world, many individuals find themselves with an overactive SNS, or in a chronically "sympathetic dominant" state. How does sugar play into this? Let's delve in. 1. Immediate Energy Surge: When the body perceives a threat and enters a "fight or...2023-09-0710 minBioResilience PodcastEpisode 63: The Lymphatic System - Unclog for more energy!The lymphatic system plays a vital role in maintaining the body's immune function and fluid balance. When working optimally, it efficiently removes waste products, excess fluid, and toxins from the body. However, when it's sluggish or compromised, it can lead to a buildup of these waste materials, which may contribute to fatigue and a general feeling of malaise. Understanding the connection between the lymphatic system and fatigue can shed light on how improving lymphatic function can offer relief. Here's how: 1. Removal of Toxins and Waste: - The lymphatic system acts as the body's internal "drainage system", hel...2023-08-3009 minBioResilience PodcastEpisode 62: Burn Out and How it Effects You!In this enlightening session, we delve deep into the phenomenon of burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. We explore how burnout manifests differently in neurotypicals and the neurodiverse, shedding light on the unique challenges faced by each group. Key Insights: Neurotypicals and Burnout: Understand the common triggers and signs of burnout in neurotypicals. Discover how societal pressures, work demands, and personal expectations can lead to overwhelming stress and fatigue. Neurodiverse Individuals and Burnout: Gain insights into how the neurodiverse experience burnout. Learn about the sensory ov...2023-08-1710 minBioResilience PodcastEpisode 61: Recovery Mastery: The Hidden Key to Success at the 2023 CrossFit Games and BeyondRecovery Mastery: The Hidden Key to Success at the 2023 CrossFit Games and Beyond" In the high-octane world of the 2023 CrossFit Games, a surprising trend emerged among the top athletes: their unparalleled focus on recovery. Dive deep with us as we unravel the secrets behind the champions' success, revealing that it's not just about how hard you push, but how effectively you bounce back. This podcast sheds light on the mindset of recovery and the mental strategies employed by the elite. But it's not just about sports..... The principles of recovery extend...2023-08-1006 minBioResilience PodcastEpisode 60: Embarking on Your Body Regulation JourneyWelcome to a transformative episode, where we delve into the essential first steps of regulating your body and fostering emotional well-being. Today, we embark on a journey of self-discovery and empowerment, equipping you with the tools to create harmony within yourself. **Step 1: Becoming Emotionally Aware** In this episode, we lay the foundation by emphasizing the crucial step of becoming emotionally aware. Understanding our emotions and their impact on our bodies is key to taking control of our well-being. We explore the intricacies of the sympathetic state, commonly known as the "fight or flight" response, and...2023-07-2615 minBioResilience PodcastEpisode 59: Solving Anxiety & Depression Through the BodyWelcome to our latest episode, Using the Body to Conquer Anxiety & Depression. We often think of anxiety and depression as problems of the mind, but what if we've been looking in the wrong place? What if the most effective solutions lie not in our thoughts, but in our bodies? In this illuminating discussion, we delve into the empowering and transformative potential of physical movement and exercise. I'll share some personal experiences that reveal the incredible ways our bodies can help us fight back against these common, yet often misunderstood, mental health challenges. I'll also share p...2023-07-2009 minBioResilience PodcastEpisode 58: Going Through the ProcessI had a hellva run! Nothing lasts forever and an opportunity to learn is always waiting for the right moment to strike. I've been in a healing process for 6-7 months. I've gone from dehydrated and under nourished to fighting through pain. Then half attempts to rest and recover a complete break down and finally surrender. It seems I needed a wake up call to understand my threshold for building. I truly believe we can get into a state of perpetual growth but it only happens if you know when to dial it up and di...2023-06-0111 minBioResilience PodcastEpisode 57: Going with the grain....not against it!Being in sales for over 2 decades I've been able to see two different philosophies as it relates to selling. One strategy is to get out there and sell, don't take no for an answer and explain to the buyer why they need your product or service. Also, it's a numbers game, get through as many "no's" as necessary to get your "yes". The other strategy is to focus on building demand. If you're able to broadcast the features and benefits of your product or service to enough people, they will come and buy. Also, creating a s...2023-05-0511 minBioResilience PodcastEpisode 56: Full Sensory Deprivation ExperienceI recently went for my second float tank experience. For me, after leaving, it feels like I've slept for a full day and work up completely calm, relaxed and full of energy reserves. No touch, No smell, No taste, No sight, No sound. I want one for my house! In this episode I go into detail about my experience and some things I noticed that seem to be helpful for when I go back again.2023-04-1408 minBioResilience PodcastEpisode 55: Mental Training ZonesIf you think Zone Heart Rate Training is the best way to build endurance (I think it is) then imagine using the same principles to build mental endurance... I grabbed this technique from David Goggins and his most recent book. He thinks you can essentially break your mental states down into training zones in order to build more mental strength and stamina. Have a quick listen. If you like, add it to your routine!2023-04-0611 minBioResilience PodcastEpisode 54: Meeting you where you're atInformation tends to date itself for an individual. What made sense even a week ago to me, can no longer be useful or even correct today. When I make blogs, podcasts or protocols, typically they make 100% to me at that time. Then after several weeks, months or years later then can render themselves obsolete to me based on my growth. That doesn't mean those resources are no longer good, in fact, they might be perfect for someone that reads them at that time, yet for me, I have changed and the information was a stepping stone to get...2023-04-0309 minBioResilience PodcastEpisode 53: Exercise for Regulation...the ancillary benefits are so cool!!Once I stopped exercising for strength, endurance and physique goals is when I started hitting my strength, endurance and physique goals. It's true. Once I started focusing on hitting my routine regularly and dieting regularly specifically so that I could be more regulated throughout the day, all of these amazing ancillary benefits of exercise start to come to fruition. I guess the philosophy could be that a regulated system maintains more energy required for growth, repair, development, fat burning and more... and a system that is under stress and unregulated runs defensive patters that don't a...2023-03-3104 minBioResilience PodcastEpisode 52: You're not getting enough input.Overwhelmed? Frustrated? Angry? Disruptive? Odds are you are not giving your body everything it needs. Those types of emotions are the ways the body communicates with you to let you know that something is missing. For me, I've found additional input by way of physical activity connects pathways in my system to keep me calm and regulated. Have a quick listen and see if there are any applications here that may be helpful for you or someone you know. 2023-03-2715 minBioResilience PodcastEpisode 51: Forced Corrections and The ConsequencesIn the book "The 80/20 Rule" they discuss the effects of forced correction on running economy. They thought that by correcting the running mechanics they'd be able to improve a runners economy and oxygen consumption. What they found was that these corrections actually made their running economy worse. Well why's that?? Have a quick listen on how forced corrections aren't the solution to improvement and what will always work better. 2023-03-1409 minBioResilience PodcastEpisode 50: Self Regulation is your key to everything....EVERYTHING!I hate to pat myself on the back, but I have to for this one. This podcast was definitely one of my best :) A simple, straight forward break down of how things work from an internal standpoint. Our ability to solve our own problems and giving the body the tools necessary to grow and repair. For anyone on the journey of working through stress, anxiety, depression this is a practical solution to adressing your needs. Give your body a chance to sort these issues itself without any drug or other chemical influence. The long...2023-03-0912 minBioResilience PodcastEpisode 49: Conditioned Compliance or Meeting the Body's NeedsThis is a topic that I could talk about for hours. It's a significant difference in opinion from the main stream child behavioral treatments. ABA is forced conditioned behavior complaince that uses, what they call "play", to correct what they call, "inappropriate behaviors". I truly believe all this does is condition the child to mask their body's need for expression. Long periods of masking can be harmful. There is another way. Behavior is the body trying to communciate a need. If we are able to satisfy this need, the "appropriate" behavior is natural. Teaching these techn...2023-02-1413 min
Cover 1 and Friends Football TalkWhat is most important for the Buffalo Bills this offseason?The Buffalo Bills head into the offseason a better team than they appeared in the divisional playoff game against the Cincinnati Bengals, but as with any team, there are priorities to address via free agency and the NFL draft. Key players like Tremaine Edmunds and Jordan Poyer are unrestricted free agents, and positions like offensive line and wide receiver could use an influx of talent. Cover 1's Aaron Quinn and Chris Kepner host a roundtable chat to discuss the biggest issues facing the Bills and the best areas of opportunity for improvement.Cover 1 and Friends Football Talk is...2023-02-031h 16BioResilience PodcastEpisode 48: The Black Swan EventI recently discovered an amazing app. For anyone looking to get serious about a dopamine detox and limiting social media, you have to check out the app Imprint. It's absolutely fantastic! Anyway, through the Imprint app, one of the suggested readings was The Black Swan. Essentially it is about the reasons why we fail to predict some of the biggest and sometimes most catestrophic events in history. One of the coolest concepts in this piece that I forget to mention in the podcast was how it seems at the very moment we are most comfortable is wh...2023-01-1909 minBioResilience PodcastEpisode 47: How I fixed my knee pain, shin splints and metatarsal neuroma and improved my runningWithout getting much relief from seeing a podiatrist I had to find my own answers for feet and leg pain while running. I'm still learning new cool hacks to keep my body feeling great and able to run. The key to building strength, endurance, etc all comes down to getting your reps in... but you can't get reps when you're injured. Have a listen to hear about some of the new things I've added over the last half year to improve my ability to stay frequent with my running. 2023-01-1313 minBioResilience PodcastEpisode 46: Heart Rate Training Zones... These work, why didn't anyone tell me?I'm a savage. When I run, I run at a pace as fast as I can to finish as quickly as possible. I thought I would get all the benefits, better cardio vascular condition, faster speeds, better performance simply by running fast. Turns out, slower runs by training your heart in specific zones are the way to get those benefits. Have a quick listen of how I learned this the hard way.2023-01-0613 minBioResilience PodcastEpisode 45: Limitless with Chris Hemsworth....Finally, a show on resilience!!Thor is merely a mortal without his hammer Mjolnir... Ok, I'm a marvel nerd. Anyway, you've got to see this new series on Disney+ called Limitless. Now, do I think they went over the top with a theatrical artistic license? Yes. But the concept is the exact same concept I preach with Bio Resilience. Have a quick listen to my run down on the show and how to take the information and make it a bit more practical for every day use.2023-01-0513 minBioResilience PodcastEpisode 44: Results based testing misses most of the benefits..."You can't control the output, but you can always control the input". I loved hearing this quote from a sales guy doing a presenation on why he didn't hit his sales numbers. Rarely does cause and effect give us a 1:1 outcome, so why do we push results based testing for "proof of concept". Have a quick listen, not sure if my examples match up with the message but still a good concept to chew on.2023-01-0414 minBioResilience PodcastEpisode 43: Anti-Depressants, my personal fight to come off them.It typically takes me to get burnt twice before I learn not to touch a hot stove. In this episode I run through my personal journey of coming off anti depressants, twice, and learning some natural techniques of getting the body to return to a parasympathetic state after stress or trauma. Learning these techniques and building RESILIENCE for all of life's challenges will put you in the drivers seat with full control and open your mind to more opportunities and solutions moving forward. *As always, consult with your physician before coming off of any prescribed drug...2022-12-2418 minBioResilience PodcastEpisode 42: David Goggins Psoas... Resetting the systemI'm on another David Goggins kick. His content, story and delivery, to me is extemely motivational. Whenever I listen, I see all of the life I'm leaving on the table... Anyway, I was listening to him on and old Joe Rogan podcast episode #1080 and for a brief, probably overlooked minute, he talks about the time he learned about his Psoas. If you've listened to any of my podcasts before you know the Psoas is a third of my holy muscle trinity (diaphram and glutes being the other two). Goggins talks about experiencing chronic fatigue type systems that were a...2022-12-2309 minBioResilience PodcastEpisode 41: The single best exercise to build muscle.Magazines back in the day sold thousands of copies with headline covers like "The Only Exercise You'll Need to Build Your Ideal Physique". It looks like we are still searching for that one thing that will change everything. In this epsiode, listen in on a conversation I had at the gym. Some amazing advice from a trainer may not pan out in the long run but it was interesting to hear.2022-12-2107 minBioResilience PodcastEpisode 40: Co-Regulation the nervous systems little helperMan, people need regulated. If you don't think so, just look around. Everyone needs help. The truth is, there's really nothing you can do directly to them to help, however, there's a little trick called Co-Regulating that is a hands-free way to bring people back into a place of safety. Co-Regulation is when our nervous systems communicate with one another an let's the other know that it's safe so that their body can move out of survival or defense and into growth and repair. Have a listen to some of my most recent experiences with th...2022-11-2312 minBioResilience PodcastEpisode 39: Authenticity, people can always tell if you're authenticThrough my business ventures I've seen success and failure. Failure usually came as a result of not being authentic. Even with the best systems in place, customers can see through you. If you are being 100% authentic and providing value for a purpose besides making money, you should win every time. Have a quick listen and see where I screwed up!2022-11-2310 minBioResilience PodcastEpisode 38: ASMR - Weird but it might workA few corrections from the recording. First I think I call it ASNR the entire time but it's actually ASMR. Next I refer to the youtube channel as the "Quiet Whisperer" but it's actually the "Gentle Whisperer". Anyway, in this episode I chat a bit about ASMR and how I think it could potentially correlate to more nervous system toning. At first it will give you the willys and make the hair on your neck stand up... but ultimately I think it does help with building resilience in your nervous system. Don't ever believe me! Try...2022-11-0111 minBioResilience PodcastEpisode 37: What I learned on a 3 Hour and 48 Minute Run - Columbus Marathon Recap 2022It's hard to be disappointed after completing a 26.2 mile race but I managed to pull it off. Dispite perfect conditions and seeminly fully prepared I missed my goal by a significant margin. It is only a defeat if I learned nothing from the marathon. The good news is that I learned a great deal. Have a listen, maybe this can help you.2022-10-2619 minBioResilience PodcastEpisode 36: All you need is to be ok with discomfortI'm a 100% pleasure seeker. I will literally build complex systems in order to make life more comfortable. The problem is, by avoiding discomfort I reject an opportunity for growth. This is apparent with those struggling with weight loss. We would rather choose the comfort of staying fat than take on the discomfort of diet and exercise. We even convince ourselves that the goal is more complex than it really is in order to remain in our zone of comfort. This obviously can be applied to any aspect of life beyond weight loss. Try to look into...2022-10-2512 minBioResilience PodcastEpisode 35: Internal discomfort and your realityA few scenarios popped up for me that lead me to believe that if I could just control how I am feeling then very few things would bother me. How we interpret events in our reality could literally be a biproduct of how we are feeling internally. What things are required for self regulation may depend on the individual but have a quick listen and see if any of this stuff resonates with you.2022-08-2309 minBioResilience PodcastEpisode 34: Belief is the code to your personal algorithm."Belief is the code to your personal algorithm." - Tim Edmunds Never was lack of belief so apparent to the end results as this weekends tennis tournament. Victory could have been granted based on belief alone. But how do we believe when we don't have proof of concept? Listen in to this weeks podcast for some ideas on this great and magically true strategy. 2022-07-2609 minBioResilience PodcastEpisode 33: My Job Sucks....Good!"My job sucks, I hate it, I hate doing what I'm doing, how awesome is this?!?" With this perspective you can make yourself invincible to discomfort. Find out how to implement this strategy to work on any other opportunity like this.2022-07-1107 minBioResilience PodcastEpisode 32: Observational Problem SolvingI listened to a really cool podcast by Jim Kwik the brain coach and his guest Anat Baniel. She works with Autistic children and coaches their parents on how to understand their childs operating system. Through observing the body and behavior she is able to identify a solution that works within what is already happening to give both the child and the parents an understanding of exactly what's going on. This can be applied to almost any problem we have well beyond any type of neurodivergent scenario. Have a quick listen with me.2022-06-2210 minBioResilience PodcastEpisode 31: How I Used CarbohydratesFor me, Carb Cycling worked extremely well. A few days of restricting/limiting carbohydrates followed by a day or a meal of an increase in carbohydrates. By restricting carbohydrates I increased my sensitivity to carbs which allowed my body to use them appropriately when they were ingested. Here's a quick episode on how it worked for me. Have a listen.2022-06-1708 minBioResilience PodcastEpisode 30: Get busier and get more time!Too busy to exercise? Too busy to start a new business? Too busy to spend time with your family? It's time to build more capacity! How do we do it? Listen in and I'll let you know what I've found.2022-06-0811 minBioResilience PodcastEpisode 29: 1-3% gain expected only if the foundation is establishedLife hacks, tips, best kept secrets and even supplements can show improvements to your life, but probably not to the level of your expectation. Without a strong foundation will any of these tricks help improve your current situation. In this episode we explore why the core foundation is fundamental when trying to make major improvements. 2022-06-0213 minBioResilience PodcastEpisode 28: You are breathing incorrectly...and how to fix it!The start to a more relaxing and pain free life is to start breathing properly......all of the time. In this episode we'll discuss why and how you're breathing incorrectly. Techniques to get you you breathing properly and how to maintain proper breathing around the clock. This is the breathing portion of Zone 1 Be Activated. The first step in a 3.3 step process. 2022-05-1919 minBioResilience PodcastEpisode 27: Resilience and The Nervous SystemHow do you condition your body to make the behavioral changes that you're looking for? Knowing you want the change is a good start, but the nervous system needs to be resilient enough to weather the discomfort of change. Have a listen to my theory on how I think this works.2022-05-1210 minBioResilience PodcastEpisode 26: My Take on TRTTRT Testosterone Replacement Therapy may be the best thing since sliced bread but I'm not 100% sold on it. Where it may be the only option for some, I truly believe there are natural lifestyle remedies that can give you the results you're looking for plus more! Lifestyle changes like weight loss, proper stress management, discontinued use of drugs and alcohol and ending ongoing use of some medication with a doctors help will provide benefits far beyond raising testosterone levels. Have a listen and let me know your thoughts.2022-05-0316 minBioResilience PodcastEpisode 25: 6 Steps to ChangeWhen you need to adopt a new daily activity in order to reach a goal or change a behavior it can be challenging. I found 6 Steps to Change done by some University online, but then as I thought it through, there has to be something personally impactful that encourages the dedication to change. Here are some of the things I've implemented that seem to work for me. 2022-04-2817 minBioResilience PodcastEpisode 24: Be Activated and long term nervous system conditioningI'm getting ready to attend a 4 day Be Activated live event. I'm super excited for the opportunity to deepen my understanding of this neurological sequencing protocol and how I can use it to benefit myself and others. In this episode, I run through a refresher on what Be Activated is and how over the long term can provide gradual benefits to multiple areas of the body and our emotional resilience. You'll hear a few dramatic changes that I've noticed with myself. These changes didn't happen over night, but it definitely didn't take an eternity either. 2022-04-2116 minBioResilience PodcastEpisode 23: Blisters to CallusesTraining for the 4x4x48 I ran into a case of blisters a few weeks before the event. Instead of taking time off to let them heal, I proceeded to continue running daily. Ultimately what happened was those blisters turned into calluses and I was able to participate in the event without blisters or fear of getting blisters along the way. What a perfect metaphor for our life obstacles. 2022-04-1309 minBioResilience PodcastEpisode 22: Polyvagal TheoryI started a new book because of my fascination with the Vagus Nerve. The Polyvagal Theory. I'm about 2 chapters in and there are things related to the Vagus Nerve that I was not aware of. Seems like if we could figure out exactly how this thing works or what we could do to influence it, it could solve many of our problems.2022-04-0716 minBioResilience PodcastEpisode 21: Make it Open GymSchools are significantly better at identifying the movement and sensory needs of their students, yet there is room for improvement. I think there should be movement and sensory input provided prior to any melt downs or sensory overload experiences. Have a listen and let me know what you think!2022-04-0411 minBioResilience PodcastEpisode 20: You already have the answerAll the advice in the world won't help you hit your goals. Odds are you know or have heard the answer already, you just aren't actioning or being consistent toward reaching your goal. I'm sitting on the answer that could solve my problem but letting confirmation bias stop me from being consistent. Listen to hear what I'm doing now.2022-03-3010 minBioResilience PodcastEpisode 19: Do you have the threshold of a mouse?Experiment from the 1950's proves we throw in the towel entirely too early, even in the most dire situations. Are hope and faith actually a useful tool to help us expand beyond our threshold? Let's find out.2022-03-2107 minBioResilience PodcastEpisode 18: Could there be more? ADHD and AutismA signifcant percentage of the Autistic Community also have an ADHD diagnosis. If you have been diagnosed with stand alone ADHD, could it be possible you're also Autistic? Listen in and see what you think!2022-03-1710 minBioResilience PodcastEpisode 17: Proper Breathing Changed EverythingAs a person that battled anxiety, depression, chronic fatigue, chronic injury and even cancer, it took a while for me to reckon with my body to find solutions. Conditioning my body to a new breathing pattern enabled me to do things inspite of aging. Have a listen and try for yourself. 2022-03-0812 minBioResilience PodcastEpisode 16: 4x4x48 Challenge - RecapJust completed my first David Goggins 4x4x48 Challenge. My body held up incredibly thanks to a few tricks that I implemented this year. Listen in, I'll run through the complete process so you can improve your running performance. 2022-03-0717 minBioResilience PodcastEpisode 15: I told you soWhen you get it right, saying "I told you so" gives you no allies moving forward. Being right is great, but gloating with the win will never get the person with the opposing view point on your side.....ever. Use your win to build a bridge. 2022-03-0109 minBioResilience PodcastEpisode 14: Speak to the level of your audienceAs experts we take for granted performing our trade regularly every day. It's critical to treat your clients as if they aren't experts and be as thorough as possible with the necessary information. Too easily we breeze through things giving our clients the benefit of the doubt but in most all cases it's better to over inform than under inform.2022-02-2308 minBioResilience PodcastEpisode 13: Make Eye ContactMaking eye contact seems to carry special importance to some people but what if I told you eye contact was directly related to your neurological capabilities? What if it was a physical stressor and something that caused anxiety and panic attacks? Would it still be important to people? Have a listen where we talk about eye contact and why it's essentially useless in determining if someone has your full attention.2022-02-1710 minBioResilience PodcastEpisode 12: Removing The MindThe ego or the mind does not trust the body to get things done. The body has done all of the training yet the mind thinks it knows better. Could the mind be interfering with your desired results? Have a listen.2022-02-1008 minBioResilience PodcastEpisode 11: Lessons From MooseHaving to say goodbye to the family dog was incredibly difficult. Here's a quick story about a greatly loved dog that gave more than he received. "Dogs need families like yours." If you have the resources and a great home, invest in loving a dog. You will get a massive return.2022-02-0715 minBioResilience PodcastEpisode 10: Can't Hurt Me....EitherOf all the books I've ready, I've honestly found recently that David Goggins, Can't Hurt Me Audiobook has been one of the most transformative messages I've received. The idea of conditioning your mind to be resilient to suffering is absolutely brilliant. Take a quick roll with us to pull a part the books main concept.2022-02-0208 minBioResilience PodcastEpisode 9: Vetting Your Own BSOur nature is engrained with methods to lie to ourselves to resist change and discomfort. What if these lies we tell ourself is a form of self sabatoge from reaching our goals? Take a quick listen to start thinking about ways we are currently lying to ourself and solutions to prevent it.2022-02-0108 min
K-SUN66ALL4ONEA4O#277John Mellencamp Feat. Bruce Springsteen - A Life Full Of Rain / Wasted Days / Did You Say Such A Thing (2022)John Mellencamp - Chasing Rainbows (2022)Buffalo Springfield - For What It's Worth (1966)Dave Edmunds - I Hear You Knocking (1972)McGuinness Flint - When I'm Dead and Gone (1970)Thunderclap Newman - Something in the Air (1969)Blood, Sweat & Tears - You've Made Me So Very Happy (1967)The Moody Blues - Question (1970)Tony Joe White - Polk Salad Annie (1969)Joe South - Games People Play (1968)Jethro Tull - Living in the Past (1972)...2022-01-212h 01BioResilience PodcastEpisode 8: Data driven healthcareNumerical data is a fantastic tool yet it can be limited in use for decision making if not all of the data is present. Taking sample sizes of data can be a good practice to build a general frame work but could prove costly in some fields. Using data to advise on an individual's health can be a great, "top of funnel" start, yet we need to go deeper into the individuals story to determine the proper choice for the individual. Listen in on these concepts, you may even get a big money scheme on the Pick 3 L...2022-01-1212 minBioResilience PodcastEpisode 7: Get it out!Keeping issues inside and not letting it out can cause internal stress and tension. Find ways to exhaust these internal stressors to alleviate issues. Talk it out!2021-12-2306 minBioResilience PodcastEpisode 6: Expand Your CapacityDo you manage your pain by attempting to decrease the pain OR do you manage your pain by expanding your capacity to handle pain? Follow along and see if you can adopt a different perspective to pain management and therapy. 2021-12-1507 minBioResilience PodcastEpisode 5: Be, Do, HaveI was listening to this psychologists theory on the subconscious and it seemed to make a ton of sense. It had to do with an attitude that you carry with yourself ever day that presents an awareness of expectation. I'm sure we've all heard about Be, Do and Have, but in this short clip I break out each part of the mindset for every day use.2021-12-0609 minBioResilience PodcastEpisode 4: Lions and SheepHere's a quick story about a thought I had at the gym after seeing a "Lions not Sheep" shirt. I may be over thinking it or completely missing the point, but how much of a Lion can you be without having sheep around you? Have a listen. 2021-11-3006 minBioResilience PodcastEpisode 3: Offensive Minded SubconsciousI've recently started reading a book called Grow Rich with the Power of Your Subconscious Mind by Joseph Murphy. In my interpretation, the subconscious mind is responsible for everything that is projected into your reality. It communicates directly with the conscious mind in a way that it gives the conscious mind it's desire then it's up to the conscious mind on how it chooses to fulfill the desire. If the conscious mind can relent to the subconscious mind and allow for it to dictate the action items necessary to fulfill the desire then the cycle is complete and the desi...2021-11-1110 minBioResilience PodcastEpisode 2: Dopamine Reward SystemDopamine is our master. Are you able to recognize how, when and where dopamine has full control over your actions? Take a quick trip with me as we explore the great book Dopamine Nation and discuss concepts. 2021-11-0408 minBioResilience PodcastEpisode 1: InclusionChampions of inclusion may have gotten this one wrong. In this episode we discuss the ways we can make inclusion work for all of us.2021-10-2709 min
Front RowNicola Benedetti, Mark Simpson, Oscars roundup, Mr WickhamViolinist Nicola Benedetti is performing a new concerto by Mark Simpson, who was winner of both the BBC Young Musician of the Year (as clarinettist) and the BBC Proms/Guardian Young Composer of the Year. Commissioned by the London Symphony Orchestra, Mark wrote it specifically with Nicola in mind. We speak with both of them ahead of this Thursday's premiere.Adrian Lukis discusses his one man show, Being Mr Wickham, which imagines Mr Wickham from Jane Austen's Pride and Prejudice at the age of sixty. Adrian played the young Wickham in the BBC's classic 1995 adaption and is...2021-04-2628 min
The Peston PodcastNorthern Ireland, Cladding, and Easing LockdownThis week on the #Peston Podcast we’re discussing: ❶ When will it be safe to ease lockdown and relax social distancing measures?❷ Has the Northern Ireland protocol started a process that will inevitably lead to Northern Ireland leaving the UK?❸ Is the government doing enough to protect people who are living in unsafe buildings? Join ITV's Political Editor Robert Peston as he sits down with Housing and Communities Secretary Robert Jenrick MP, First Minister of Northern Ireland Arlene Foster MLA, Epidemiologist at the London School of Hygiene and Tropical Medicine Professor John Edmunds, plus Labour’s...2021-02-1142 min
Sea ControlSea Control 196 - Blue Crime with Prof Christian BuegerLinks:1. Safe Seas Network Homepage2. Professors Christian Bueger and Timothy Edmunds, "Blue crime: Conceptualising transnational organized crime at sea," Marine Policy, Vol. 119, September 2020.
2020-08-2335 min