Shows
On Your MindBeatrice Birch - Founder Of Inner Fire - A Proactive Healing CommunityAddressing trauma, addiction, and depression does not always require medication. Sometimes, staying engaged through proactive healing methods is the best way to treat such circumstances. Joining Timothy J. Hayes, Psy.D is Beatrice Birch, Founder, ED, and Director of the Therapeutic Program of the Inner Fire Proactive Healing Community in Vermont. She shares her mission of guiding people on getting rid of psychotropic medications that are probably doing them more harm than good, and finally reclaiming their lives through the most holistic ways possible. Beatrice also explains the importance of community support, artistic therapies, and engaging workshops in turning...
2025-02-1138 min
On Your MindKarleen Savage - TEDx Speaker - Hostage Negotiator And Seasoned ParentConflict can be one of life’s most challenging puzzles, especially when emotions run high. Host Timothy J. Hayes welcomes Karleen Savage, a seasoned hostage negotiator, to delve into the tools and strategies used to diffuse tension, foster understanding, and transform conflicts into opportunities for resolution. Drawing from real-life experiences, Karleen shares the principles behind her trademarked Savage Theory of Resolution, offering practical insights into curiosity, master listening, and reframing difficult conversations. Whether in family dynamics, workplace challenges, or high-stakes situations, this conversation highlights how proven negotiation skills can make a lasting impact.
2025-02-0432 min
On Your MindDr. Ross Ellenhorn - Author Of How We Change: And Ten Reasons Why We Don'tUnderstanding how we change begins with challenging the stigma around mental health and rethinking traditional approaches to recovery. Timothy J. Hayes hosts a conversation with Dr. Ross Ellenhorn, who shares his groundbreaking methods for helping individuals navigate psychiatric and substance use challenges within their communities. Dr. Ellenhorn, a pioneer in community integration, discusses how social inclusion and hope can transform lives, offering a compassionate alternative to conventional in-hospital care. This episode sheds light on redefining treatment by focusing on people as whole individuals, not just their diagnoses, and inspiring change through connection and support....
2025-01-2839 min
On Your MindSilvia Subirana And The MyDry30 AppEver felt like your habits control you? The MyDry30 app offers a unique approach to changing your relationship with alcohol. Join Timothy J. Hayes as he interviews clinical psychologist Silvia Subirana, who shares her personal journey and insights into the mind-body connection. Discover how this innovative app combines hypnotherapy, journaling, and self-reflection to help you understand the reasons behind your drinking, break free from unhealthy patterns, and make conscious choices that align with your values. If you're looking for a fresh start and a healthier relationship with alcohol, tune in to learn how MyDry30 can support you every step...
2024-12-3126 min
On Your MindShariann Tom Author Of The Call Of Cancer: A Loving Pathway To Wholeness, Healing, And TransformationBeing diagnosed with cancer means dealing with all kinds of pain and undergoing a lot of life-draining treatments. But this illness should not diminish your very own power but instead unlock a stronger version of yourself. Timothy J. Hayes sits down with Shariann Tom, Founder and President of The Cancer Journey Institute and author of The Call of Cancer. She shares her personal experience with cancer and how it inspired her to create a holistic approach to healing and transformation. Shariann also emphasizes the importance of taking care of your mental, emotional, and spiritual well-being, as well as the...
2024-12-2440 min
On Your MindMatthew Cahill - If You Have A Brain You Have A BiasCognitive bias influences every decision we make, even without us realizing it. In this enlightening conversation, Timothy J. Hayes, Psy.D is joined by Matthew Cahill, founder of The Percipio Company, to uncover the hidden ways bias shapes workplaces and relationships. From exploring the five most common cognitive biases to discussing strategies for fostering inclusion and belonging, their conversation offers practical insights into how individuals and organizations can rethink and reevaluate their ways. Whether you are curious about how unconscious biases impact your daily life or eager to improve team dynamics, this episode is packed with actionable advice on...
2024-12-1039 min
On Your MindMichael Caven, Author Of Spilling The Tea And Advocate For Male Victims Of Sexual Abuse And The Hope Of RecoveryIn this episode, host Timothy J. Hayes sits down with Michael Caven, an inspiring individual who has lived a life full of unique adventures and challenges, including co-founding the first LGBTQ-themed restaurant in the United States and confronting a predator in his high school, a pivotal moment in his journey of overcoming sexual abuse. From the beaches of Vietnam, Michael reflects on his colorful past and shares the journey that led him to write his memoir, Spilling the Tea. With stories of resilience, self-discovery, and forgiveness, his memoir is a testament to embracing life’s unpredictable twists. Tune in as...
2024-11-261h 13
On Your MindMichele Molitor - Author Of I Am Perfectly Flawsome: How Embracing Imperfection Makes Us BetterDr. Timothy J. Hayes chats with Michele Molitor, author of Perfectly Flawsome: How Embracing Imperfection Makes Us Better. Together, they discuss the importance of overcoming perfectionism and embracing every single flaw that makes us truly human. Michele shares all about her journey of turning challenges into opportunities for personal growth and how she set aside unrealistic goals to pursue a healthier standard of excellence. She also talks about her Rapid Rewiring™ approach, the dangers of toxic perfectionism, and the power of self-acceptance.Love the show? Subscribe, rate, review, and share!Here’s How »...
2024-11-1239 min
On Your MindHow Fables Can Address Eating Disorders With Anita Johnston, Ph.D.Stories convey far more levels of depth and richness than simply discussing things at a logical or literal level. Anita Johnston, Ph.D. therefore uses folktales, myths, and fables to help people deal with various eating disorders. She joins Timothy J. Hayes, Psy.D to present her book, “Eating in the Light of the Moon,” which explores the deeper and non-physical reasons for disordered eating through storytelling. Dr. Anita explains how stories are key to healing and transformation, which touches readers at mental, emotional, and imaginative levels. She also explains how to get rid of judgment when providing support to t...
2024-10-1539 min
On Your MindKristin Reihman, MD, Author Of Life After LymeLyme disease isn’t just a physical illness; it’s a journey of resilience, as survivors navigate the complex maze of symptoms and seek to reclaim their lives. In this episode, Timothy J. Hayes welcomes Dr. Kristin Reihman, the author of Life After Lyme, to share her profound personal and professional transformation. Dr. Kristin shares her journey battling this debilitating illness and offers invaluable insights into the challenges of diagnosis, treatment, and recovery. She brings a unique perspective to the conversation, discussing the importance of integrative medicine and the power of holistic healing. Her story is a testament to resi...
2024-09-1736 min
On Your MindTracey Yokas Author Of Bloodlines: A Memoir Of Harm And HealingIn this episode, Timothy J. Hayes welcomes Tracey Yokas, the author of Bloodlines: A Memoir of Harm and Healing. Together, they explore the profound journey of generational trauma healing, delving into the personal stories that shaped Tracey’s compelling memoir. Tracey shares her experiences of coping with sudden family loss and her daughter's mental health crisis, intertwining these with reflections on her own childhood. Tune in to hear how these events inspired Tracey to confront and heal from deep-seated family patterns. This episode promises a heartfelt discussion on the complexities of mental health, self-care, and the power of open co...
2024-07-2340 min
On Your MindPatrick Alonso - Healthcare AdvocateIn this episode, Timothy J. Hayes interviews Patrick Alonso, a healthcare advocate and pharmacist, who shares valuable healthcare advocacy tips to empower you to take control of your health. Patrick discusses his journey from traditional pharmacy practice to becoming a healthcare advocate, driven by his passion for helping individuals optimize their healthcare experience. He emphasizes the importance of patient advocacy, especially for those dealing with polypharmacy (taking five or more medications). Tune in to learn how you can become a more informed and empowered healthcare consumer.Love the show? Subscribe, rate, review, and share!
2024-07-1636 min
On Your MindMark Manderson, Author Of The Recovery Way: How To Heal From Any Addiction And Start Enjoying Life AgainEmbracing the principle of personal accountability for our emotions and beliefs propels us toward a life rich in fulfillment and purpose. In this episode, Timothy J. Hayes talks with Mark Manderson about Mark’s book, The Recovery Way, which lays out a comprehensive framework to create the life you desire free from addiction. They discuss how recognizing and taking ownership of our emotions can lead to better decision-making, improved relationships, and a more meaningful life journey. Gain insights on identifying and challenging negative thought patterns and explore practical strategies for managing emotions healthily. This episode goes beyond recovery. It sh...
2024-05-1441 min
On Your MindDr. David Gruder And The Center For Enlightened Spiritual Sovereignty - Part 2As the hijacking of humanity continues to bring about a more dysfunctional society, what can be done to secure an enlightened future? Timothy J. Hayes, Psy.D returns with Dr. David Gruder, who talks about his solution through The Center For Enlightened Spiritual Sovereignty. In this second part of their discussion, the two break down the center’s SPARK Blueprint, a roadmap that guides people on emerging in their authentic ways and contribute to developing a much better world. Dr. Gruder talks about his desire to reimagine humanity, explaining why now is the perfect time to be more conscious abou...
2024-03-1236 min
On Your MindDr. David Gruder And The Center For Enlightened Spiritual Sovereignty - Part 1There are countless beliefs, ideologies, and perspectives that mold society today, and unfortunately not all of them consider our best interests. Some are focused on the hijacking of humanity, trapping everyone on an endless slippery slope. Delving into this alarming problem with Timothy J. Hayes, Psy.D is award-winning clinical and organizational psychologist Dr. David Gruder. In this first part of their insightful discussion, they talk about the three holes of humanity, the five aspects of the hijacking of humanity, and the two symptoms of a dysfunctional society. Dr. Gruder also explains how the concept of the American Dream...
2024-03-0534 min
On Your MindAndrea Alexander - Certified Facilitator – Anxiety Expert And Transformational Mindset CoachPain and emotional patterns reside in the unconscious mind. Andrea Alexander learned how to tap into this area to turn her traumatic experiences around and become a transformational mindset coach. In this episode, she shares her inspiring journey with Timothy J. Hayes, Psy.D and Mark Hattas, detailing how she transformed her experiences as a sexual abuse victim into a beacon of hope for those going through the same challenges. Andrea also talks about the immense power of eye reading and the concept of codependency.Love the show? Subscribe, rate, review, a...
2023-12-1942 min
On Your MindChristina Woods - Empowering WomenGetting rid of your limiting beliefs is quite a challenge, especially with all the unnecessary noise in the world. For clinical hypnotherapist Christina Woods, the answer is found deep within yourself – all you have to do is dig deep. Sitting down with Timothy J. Hayes, Psy.D, she shares how she guides clients in connecting with their intuition and experiencing life on a different level. They discuss the concept of emotional hygiene, the importance of having a consistent morning practice, and the power of meditation. Christina also talks about the different methods she uses and how she started studying hy...
2023-10-1034 min
On Your MindDr. John Lewis Researcher On Brain Health And NutritionAdopting a nutritious diet and a regular workout regimen is vital to living healthily, but these habits cannot be created overnight. Therefore, Dr. John Lewis and his team promote the use of polysaccharides that can help repair, restore, and heal the body. He joins Timothy J. Hayes, Psy.D to present Daily Brain Care, a dietary supplement that promotes a healthier lifestyle instead of changing your diet or going to the gym every day. Dr. John breaks down how it increases the production of stem cells, balances the function of the immune system, purges toxins out of the body...
2023-08-0833 min
On Your MindPushing Off From Alcohol Addiction With Laura McKowenWhen the pandemic hit in 2020, Laura McKowen was saddened when her local AA chapter shut down. Inspired by her own journey of recovering from alcohol addiction, she has decided to start her own set of meetings. Joining Timothy J. Hayes, Psy.D, Laura shares how this simple idea grew into a proper community dedicated to achieving freedom from alcohol, which she has named The Luckiest Club. She explains why recovering people must surround themselves with individuals who can validate their challenging path towards sobriety. Laura also delves into the dangers of a judgmental and comparative mindset, as well as...
2023-04-2541 min
On Your MindThe Ardis Acne System: Harnessing The Healing Power Of Nature With Dr. Bryan ArdisNothing beats the healing power of nature. On today’s show, Dr. Bryan Ardis joins Timothy J. Hayes to talk about the Ardis Acne System, which claims to be acne’s endgame, delivering guaranteed results in only 60 days. Dr. Ardis is a chiropractor who developed the system. He launched Ardis Labs in January of 2019 with his wife with the sole purpose of formulating from scratch research-proven natural ingredient-based products that will improve the health and symptoms of thousands, if not millions, of people around the world. Tune in to this episode to discover what Dr. Ardis has learned over fifteen...
2023-02-0738 min
On Your MindReleasing Pain and Trauma Through Emotional Freedom Techniques With Brad YatesThe pain you’re feeling might have a more deep-rooted cause than you think, and the solution might be simpler than you've ever considered. Today, Timothy J. Hayes, Psy.D tackles healing through Emotional Freedom Techniques (EFT) with Brad Yates. Brad is internationally known for his creative and often humorous use of EFT. He is also the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” In this episode, Brad shares how EFT has helped clients overcome their trauma, experience relief...
2023-01-0335 min
On Your MindCultivating A Thriving Mentality With Bill MurphyIt is pretty easy to fall prey to victim mentality. To avoid being drowned in limiting beliefs or blaming others for your mistakes, you must embrace a thriving mentality and experience self-actualization. Timothy J. Hayes, Psy.D sits down with author, ultra-marathoner, and Iron Man finisher Bill Murphy to talk about growing in the middle of the storm and getting to the next level with a positive mindset. Bill shares some practical tricks for defeating victim mentality, from morning meditations, deep breathing exercises, to journaling. He also shares how joining marathons taught him the importance of celebrating small victories...
2022-12-2734 min
On Your MindHealing Transgenerational Trauma With Karen Brown, Ph.D.Trauma can follow people for generations—unless it gets solved. You need to start facing that trauma and accept it for what it is, so you can move on. Trauma affects people physically, emotionally, behaviorally, and psychologically. You have to heal all aspects of your body. Join Timothy J. Hayes, Psy.D as he talks to the Founder of Infinity LINC International, Karen Brown, Ph.D. about transgenerational trauma and how it can be healed. Listen in to understand how Karen helps heal people's trauma. Know that your life is worth living today!Love th...
2022-11-2238 min
On Your MindYoga for Total Health: Holistic Healing Through Body Movement With Kelley EdwardsYoga is not just for fitness. It can be a way to heal both the body and the mind. Kelley Edwards is joining us today to share more about the healing aspect of yoga. Kelley is a 500-hour Yoga Alliance certified instructor with over a decade of practice and continuing education in many styles. In this episode, she joins Timothy J. Hayes, Psy.D, to discuss how connecting with your body and engaging in movement can heal physical ails and improve one’s mental well-being. Yoga requires awareness and mindfulness that has a profound and holistic impact. If you wa...
2022-11-0837 min
On Your MindThe Best Ways To Recover From Substance Abuse With Tim Ryan And Jennifer Gimenez-RyanSubstance abuse will certainly devastate your life and mess up your relationships. But no matter how serious your addiction gets, there will always be a chance for recovery. Celebrity couple Tim Ryan and Jennifer Gimenez-Ryan are a living testament to such a transformation. They managed to leave their old lives riddled with drugs and alcohol to become a beacon of hope for others. Joining Timothy J. Hayes, Psy.D, the two share how they guide addicts on the road to recovery by sharing their experiences through public speaking engagements in Dope to Hope. Tim and Jennifer also present alternative...
2022-11-0155 min
On Your MindDebunking The Misconceptions About ADHD With Dr. Norrine RussellThere are a lot of misconceptions about ADHD. If your child is diagnosed with ADHD, know that it isn't a behavioral problem. You can't scold or force it out of your child. As a parent, you should understand what they need and what you can do to help. So instead of bringing them to therapy or taking matters into your own hands, seek out ADHD coaching. You will get way better results there. Join Timothy J. Hayes, Psy.D as he talks to the Founder of the Russell Coaching for Students, Dr. Norrine Russell. Dr. Rus...
2022-10-1838 min
On Your MindHigher Level Leadership: Integrating A Behavioral Approach To The Whole Person With Jeff SucecIn this highly competitive day and age, it can be easy to regard humans as a cog in the machine. We forget the functioning human working in the middle of our business and organization. This episode's guest is making the switch to viewing the person as a whole with a variety of needs. Jeff Sucec, the principal and co-founder of Performance Potential Incorporated, joins Timothy J. Hayes, Psy.D, to tell us about this shift and how it is related to productivity today. Employing a behavioral approach, he talks about higher-level leadership and integrating honesty and openness to be an...
2022-10-1146 min
On Your MindForgiving Yourself Through Yoga Therapy With Laura Jane Mellencamp-MurphyYoga therapy offers something more compared to yoga classes. It goes beyond the physical form and meditation to reveal the path towards total mindfulness. Timothy J. Hayes, Psy.D chats with Laura Jane Mellencamp-Murphy of Yoga Among Friends to discuss how yoga therapy sessions can teach you to forgive yourself, embrace your imperfections, and turn your pain into passions. She explains how her one-on-one sessions can help eliminate the self-loathing voices inside your head that hinder your soul's growth. Laura also explains why such therapies are becoming popular among psychologists and the benefits of doing diaphragmic breathing for a f...
2022-09-0633 min
On Your MindHealing Anxiety And Trauma With Sound Therapy With Gabriela De la Mora And Marian KrausToday, people are using gongs as a way of meditation. The sound vibrates through your frequencies and heals your stress and anxiety. This sound therapy has a way of raising your consciousness and awareness. It can put you in touch with the universe, it's beautiful. Join Timothy J. Hayes, Psy.D as he talks to Gabriela de la Mora and Marian Kraus about the power of sound therapy when it comes to healing trauma. The couple creates a soothing and healing environment of ambient sounds generated by five large gongs, didgeridoo, flute, hand-pan, singing bowls, drums, rattles, and other...
2022-08-1648 min
On Your MindSaving Your Mental Health By Being A Change Agent With Amanda AckerIf you want to change your bad habits, you must first change yourself. You need to understand that nobody is forcing you to do these traumatic things. It's your choice to do drugs, go into an abusive relationship, or go to jail. You are the common denominator. That is why you have to start changing your narrative. Join Timothy J. Hayes, Psy.D as he talks to Amanda Acker about how she turned her life around from being a formerly incarcerated person and addict. Amanda is now on a mission to change the way society lab...
2022-07-2036 min
On Your MindAchieving Long-Term Symptom Relief Via Neurofeedback With Dr. Joel LubarNeurofeedback, also called EEG biofeedback, is a non-invasive and non-drug treatment, the general goal of which is to train the brain to regulate itself and develop healthier patterns of activity. Joining Timothy J. Hayes, Psy.D. on today’s show is neurofeedback expert Dr. Joel F. Lubar. Dr. Lubar has published more than 150 papers, numerous book chapters, as well as eight books in the areas of Neuroscience and Applied Psychophysiology. Today, he shares how he got into his work with neurofeedback and how the science has advanced over the years. Love the sh...
2022-05-3142 minOn Your MindSean Perry On Helping The Youth Deal With Anxiety With We R H.O.P.E.We R H.O.P.E. offers to help the youth who are struggling with mental health and anxiety. A lot of these kids lack support for their emotional and social well-being. They need a coach that can connect with them and help them through their anxiety. Sean Perry is the founder and President of We R H.O.P.E., and his goal is to break the stigma of mental illness at the school and community levels. Join Timothy J. Hayes, Psy.D as he talks to Sean Perry about how We R H.O.P...
2022-05-2432 min
On Your MindHow To Heal Adverse Childhood Experiences (ACEs) With Dr. Jodie SkillicornPeople suffering from Adverse Childhood Experiences (ACEs) have a greater probability of developing chronic diseases. Timothy J. Hayes, Psy.D interviews Dr. Jodie Skillicorn, a holistic psychiatrist who believes strongly in the body’s innate healing powers. Dr. Jodie talks about how you can’t just numb a soul wound with a biochemical solution. The key is to learn how to calm your nervous system. Breathing techniques are critical to sending safety signals to your brain. Join the conversation to learn more about the body’s innate healing abilities. Love the show? Subscribe, rate, review...
2022-05-1738 min
On Your MindDismantling Developmental Trauma: The Magic Of Integrative And Functional Medicine With Dr. Deborah SimkinThe ripple effect happens when one action leads to the genesis of another. In functional medicine, it is believed that the root of these effects lies even before birth. In this episode, distinguished psychiatrist and functional medicine enthusiast Dr. Deborah Simkin graces us with her presence to talk about the importance of addressing the root causes of internal and emotional issues and breaking down the differences between integrative and functional medicine. She sits with our host Timothy J. Hayes to discuss how psychological determinants start forming during fetal development and how environmental stresses play a big role in a c...
2022-05-0343 min
On Your MindHow To Use Scalar Energy To Reverse Radiation Issues With Dr. Sandra Rose MichaelAll of us suffer from radiation issues, most especially now in the advent of technology. Timothy J. Hayes, Psy.D sits with Dr. Sandra Rose Michael, the Founder and Inventor of Energy Enhanced System (EESystem). Dr. Sandra explains how radiation unzips our DNA, causing tremendous damage. What Bio-Scalar Enhanced Energy Systems does is it reverses the damage. When the right energy enters our bodies, healing takes place. Join the conversation to discover how scalar energy technology helps people get the healthy energy they need to recover. They’ve even helped many veterans struggling with PTSD. Tune in!
2022-04-2637 minOn Your MindEmotional Survival For Law Enforcement Officers With Kevin Gilmartin, Ph.D.Being on law enforcement is not an easy path to take, not only for the officers themselves but also for their families. That is why it is equally important to talk about the emotional component of being in this field. Bringing this necessary conversation to light, host Timothy J. Hayes, Psy.D. invites over Kevin Gilmartin, Ph.D., a behavioral scientist specializing in law enforcement and public safety-related issues. With his book, Emotional Survival for Law Enforcement, Kevin talks to us about the unique challenges of the men and women in the criminal justice system. In particular, they tap in...
2022-04-2243 min
On Your MindWhy Emotional Connections Are Important In Medicine With Dr. Deborah SimkinCreating emotional connections with your patients is one of the most important things in medicine. Timothy J. Hayes, Psy.D, sits with Dr. Deborah R. Simkin, a board-certified Child, Adolescent, and Adult Psychiatrist who practices Functional or Integrative Psychiatry and Sports Psychiatry. Dr. Deborah talks about how emotionally connecting with your patients inspires them to change their lives for the better. It doesn’t only go one way because you also learn from them. And you enrich your life in the process. If you don’t stay open to human relationships, you’re closing a world of growth you could’...
2022-03-2242 min
On Your MindBefore I Leave You: Choosing Your True Self With Robert ImbeaultWhat gives you the strength to pull out of a desperate situation? Timothy J. Hayes, Psy.D welcomes Robert Imbeault, a successful entrepreneur and critically acclaimed author of the #1 Amazon Bestseller, Before I Leave You: A Memoir on Suicide, Addiction, and Healing. Robert explains how desperation often comes from living two full-time lives. When you get tired of the opposing identities, you end up having no choice but to look inside yourself. If you want to be happy, choose your true, authentic self, and build on it! Listen to this episode for more practical tips for daily healing.
2022-03-1527 min
On Your MindHow Isolation Affects The Growth Of Conspiracy Theories With Sue MuncasterThe pandemic definitely intensified the growth of conspiracies these last couple of years. More than building real connections with their family or community, some would rather spend time on the internet. Today's guest has first-hand experience of how isolation led to a growing interest in these theories. Timothy J. Hayes, Psy.D talks to Sue Muncaster, writer and founder of Teton Strong. She recently wrote an article for Huffington Post about her relationship with her brother, who is now a conspiracy theorist. Learn more about this article and her insight into these conspiracies. Find out in this episode how she...
2022-03-0846 min
On Your MindInner Fire: Soul Healing With Beatrice BirchA lot of people have too much in their heads that they become imbalanced. You have to reach into your inner fire and get into your body so that you'll find balance. Join your host, Timothy J. Hayes, Psy.D as he talks to Beatrice Birch, Founder, ED, and director of the therapeutic program of the Inner Fire Proactive Healing Community in Vermont. She was first interviewed in this podcast on April 7, 2020, where she detailed her work in providing deep healing without medication. She now returns to open up about her own inner fire by talking about achieving balance as a...
2022-03-0150 min
On Your MindSelf-Care Healing: Your Body Has All The Resources With Dani DunayczanSelf-care is important, and, with the internet, there are so many ways to tackle body healing. Put the power back into your own hands and enable your body to do what it does. Your body has all the resources to heal itself. You just have to listen to it. Join your host, Timothy J. Hayes, Psy.D as he talks to the Cosmic Coordinator at Free Range Psychiatry, Dani Dunayczan. Dani is also the host of the Psychiatria podcast and is currently training to become a holistic health coach. Discover her journey and how therapy helped her become the p...
2022-02-0841 min
On Your MindIncorporating Holistic Psychiatry To Support Mental Wellness With Jennifer GiordanoIn recent years, the focus on mental health has greatly increased, and people are being more proactive in finding ways to care for their mental wellness. As a result, more and more people are leaning towards holistic psychiatry to reduce dependence on psychotropic mind-altering medications. Today’s guest is Dr. Jennifer Giordano, an Integrative Psychiatrist at Free Range Psychiatry. Jennifer is passionate about helping people who want to take an active role in their health. In this episode, she discusses in-depth how this approach to treatment has helped many, underscoring its importance for those who need to taper off me...
2022-02-0132 min
On Your MindShaping Inspired Veterans Through The 360 VA Program With Brig. Gen. Retired Steven L. Salazar And Mary Lopez, Ph.D.Many military leaders who mostly find the leadership aspect of their positions particularly difficult usually deal with deep personal problems. This is what the 360 VA Programs want to zoom in on: the battles within their families and relationships that badly need attention. Created by Brig. Gen. Retired Steven L. Salazar and Mary Lopez, Ph.D., the program aims to serve soldiers challenges involving broken families, domestic abuse, mental health, stress management, and traumatic experiences. They join Timothy J. Hayes, Psy.D to explain how putting the spotlight on these destructive personal issues can help men and women in military...
2022-01-2538 min
On Your MindLove Made Simple: Connecting People With The Power Of Love With Juan LeeLove should not be as complicated as we make it sound. It simply has the power to connect people together and, eventually, protects, preserves, and benefits humanity in the long run. Timothy J. Hayes’ guest in this episode is making love simple. Discover the formula and the attitudes of love as he sits down with a teacher on the powerful principle of love and the author of the book Love Made Simple, Juan Lee. Join today's conversation to learn all about the system of love and discover why life is an experience and is only temporary. Learn how to gain...
2022-01-1127 minOn Your MindAchieving Whole Body Health Through Functional Medicine With Valencia Ray, MDHealth and wellness is a hot button topic in today’s modern world. With all the stress of modern life, a holistic approach, such as functional medicine, is a good path to health. In this episode, Timothy J. Hayes, Psy.D and Valencia Ray, MD talk all about functional medicine. Dr. Ray discusses what set her on her current path and how you can empower yourself for better health. Tune in and learn more wellness advice from our great guests on On Your Mind.Love the show? Subscribe, rate, review, and share!Here’s How...
2021-12-2837 minOn Your MindA Holistic Approach To Health For Behavioral Disorders With Allen Lewis, MDThe real goal of treating patients is to find what's impairing their ability to heal or develop. This is what Allen Lewis, MD, greatly believes, striving for optimal wellness for his patients as he treats children and adults with Autism, PANS/PANDAS, Lyme & Behavior Disorders. In this episode, he sits down with Timothy J. Hayes, Psy.D, to talk about his holistic approach to health. Dr. Allen is the Founder of Sancta Familia Center for Integrative Medicine, where they use the science of sound for treatment. He shares how sound can help develop reactive pathways that stimulate the brain a...
2021-12-0734 minOn Your MindChildren’s Mental Health And The Secret Brain Reset With Wynford Dore Of Zing PerformanceWe don’t talk enough about children’s mental health but it’s something that we should have more awareness about if we want to help children with learning and behavioral problems. Some people are helping us do this in interesting ways and one of those is this episode’s guest. Timothy J. Hayes, Psy.D sits down for a conversation with Wynford Dore of Zing Performance. In this episode, Wynford takes us into Zing Performance’s mission to deliver life-changing transformations in learning and development to as many people as possible through science-backed tools, programs, and services. Wynford explains ho...
2021-11-2350 minOn Your MindBrainspotting: Improving Mental Health Through Therapy With David Grand, Ph.D.Brainspotting is the revolutionary new therapy that brings about life-changing breakthroughs. With the advances in brain-based therapy, more people are seeing results that address issues that take talk-based therapy a lot of time to resolve. In this episode, Timothy J. Hayes, Psy.D discusses this technique with its creator, David Grand, Ph.D. David looks at the state of psychotherapy, EMDR, and how brainspotting was developed. Learn more about this exciting technique by tuning in.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your...
2021-11-1646 minOn Your MindLearn The Art Of Inside Out Healing With Richard MossWe all carry emotional scars on our psyche. People have an unlimited potential to love, we just need inside out healing of our emotional wounds. In this episode, Timothy J. Hayes, Psy.D. is joined by Dr. Richard Moss and they discuss emotions, feelings and love. Richard talks about his experiences and how he got into mindfulness practices. Richard and Timothy discuss consciousness, awareness practices and how fear shows you that love is worth it. Listen in, learn and be inspired to transform yourself today.Love the show? Subscribe, rate, review, and share!Her...
2021-11-0957 minOn Your MindHow We R HOPE Makes Mental Health Care Accessible To Children With Sean PerryMental health care supported the haves rather than the have-nots much more than anyone would like to admit. Timothy J. Hayes, Psy.D. presents Sean Perry, who created We R HOPE Incorporated to make mental health care accessible to children who can't afford it. Sean explains how some things shouldn't be about money, and mental health is one of them. Before COVID, we had a mental health crisis, and now we have a pandemic. It's more important now than ever to make mental health care accessible to everyone. If you're passionate about making mental health care accessible to as ma...
2021-11-0239 minOn Your MindHow EFT Tapping Creates Balance In Your Energy System With Brad YatesWhen you’re in distress and you just don’t know what to do to make you feel better, you can try a treatment to soothe you unlike no other. Be the best version of yourself, and tune into this episode! Brad Yates explains what EFT tapping is and its effects on mental health. Brad Yates is known internationally for his creative and often humorous use of the Emotional Freedom Technique. He joins Timothy J. Hayes, Psy.D, to discuss how he built a business out of tapping. He shares his development work and what experiences shaped him to be th...
2021-10-1939 minOn Your MindManaging Depression For Happiness And Personal Development With Morgan BeardWhen you hit rock bottom feeling like happiness is out of reach, and there's nowhere else to go, remember that life is full of surprises. There is always an opportunity to heal and recover so you can live your best life. Join your host Timothy J. Hayes, Psy.D., as he talks with Morgan Beard about managing depression and anxiety for personal development and health wellness. Morgan deeply craved love, connection, and deeper conversation because of the circumstances she had growing up. In this episode, she discusses how she navigated life, searching for her purpose despite everything she's been th...
2021-09-2840 minOn Your MindEvery Child Is Brilliant: Helping Children With Autism With Dr. JoQueta HandyEvery child is a brilliant learner. Timothy J. Hayes, Psy.D. presents Dr. JoQueta Handy, an Integrative Medicine Practitioner who opens new pathways to educate children with autism. Dr. JoQueta has an immense passion for helping these children succeed in the classroom. She explains that every child is full of learning potential; we just need to step back and let them show us how they learn best. Join in the conversation and discover Dr. JoQueta's medical journey over the decades. She has developed a holistic strategy, which begins with nutrition, to bring out the children’s unique strengths. Her pr...
2021-09-2134 minOn Your MindWellness-Focused Action Plans For Mental Health With Steve MiccioWhen faced with difficulties, we tend to lose hope in everything and question our purpose. It’s absolutely the time to turn your struggles into positivity and take care of your mental health. Steve Miccio discusses wellness action plans with your host, Timothy J. Hayes, Psy.D. Driven by his personal experience of being diagnosed with a mental illness, Steve has spent over two decades creating, providing, and promoting innovative crisis response services. In this episode, he shares the struggles he experienced, the ups and downs, and figuring out what he wants to do in life. He also dives dee...
2021-09-1445 minOn Your MindPsychrights.com And The Zyprexa Papers: Fighting Battles For Psychiatric Rights With Jim GottsteinPsychiatric rights continues to be a contentious issue as psychiatric drugging and other controversial treatments continue to be used in alarmingly increasing rates. This strikes a particularly painful chord for Jim Gottstein, who had personally experienced how abusive the psychiatric health system can be. Not long after his personal experience, he went on to become an advocate for people being subjected to involuntary commitment and forced drugging by launching litigation campaigns. He documents one particularly compelling story of how he helped one individual go through these hearings in his book, The Zyprexa Papers. Jim joins Timothy J. Hayes, Psy...
2021-09-0740 minOn Your MindOne Million Lives: Spreading Mental Health Awareness With Paul HendryPeople are afraid to talk about mental health. Big companies tend to ignore some of the most obvious signs of mental illness because they don't want to talk about it. Also, people who know that they have mental health issues tend to ignore all the signs. They need it right in their face before they act on it. Mental health awareness is needed, especially now. Join your host Timothy J. Hayes and his guest Paul Hendry on how to spread awareness for mental health. Paul is the Vice President of Jacobs, and he delivered a program that will help the...
2021-08-3141 minOn Your MindRobert Whitaker On Rethinking Psychiatry To Address Mental Health IssuesIt’s alarming to know that there’s a rising burden of mental illness globally, especially for those diagnosed with schizophrenia or bipolar. It’s time to rethink psychiatric care and focus on providing solutions for mentally ill patients. The author of Mad in America, Robert Whitaker, shares his knowledge on psychiatric care and what has been wrong for so long. He talks about his argument on modern treatments, medicine, and the human rights model. Robert is an American journalist covering medicine, science, and psychiatric research. In this episode, he joins Timothy J. Hayes, Psy.D., to discuss mental health...
2021-08-2441 minOn Your MindRESET Therapy: A Better Way To Resolve PTSD With Dr. George LindenfeldPTSD can interfere with your ability to go about your normal daily tasks. A person with PTSD may be bombarded with upsetting memories. They could also be very edgy or have trouble sleeping. So how do you resolve PTSD? One innovative solution is the RESET Therapy. RESET Therapy stands for Reconsolidation Enhancement Stimulation of Emotional Triggers. Developed by Dr. George Lindenfeld, the therapy claims to be a lasting and permanent treatment that aids patients in overcoming PTSD. Dr. Lindenfeld joins Timothy J. Hayes, Psy.D. to share how he came up with RESET therapy and why and how it w...
2021-08-1734 minOn Your MindOverprescribing Madness: Australia's Mental Health Epidemic, Institutionalized Overmedicalization, And The Holistic Undercurrent With Martin WhitelyAustralia is experiencing a mental health epidemic not much different from what the US has. If you are experiencing problems of any sort, go see your doctor, get them to prescribe a pill, and you’ll be alright. That’s what the system would like you to think. Most of the people in the health industry are aware that it’s not as simple as that but their voices carry no weight in the face of institutionalized overmedication supported by big pharma dollars. Not many people talk about this critical and sensitive issue but Martin Whitely has been at it for...
2021-08-1038 minOn Your MindEmotional CPR And Mental Health Recovery With Lauren SpiroThe road to mental health recovery is a long and often arduous process. Often, many face challenges and discrimination, but with the right support system, it can be done. In this episode, Timothy J. Hayes, Psy.D. interviews educator and mental health advocate, Lauren Spiro. Lauren shares her journey towards mental health and the opportunities she has received to help others reach their recovery. She also shares her thoughts on the educational process she helped pioneer – emotional CPR.Love the show? Subscribe, rate, review, and share!Here’s How »Join th...
2021-07-3044 minOn Your MindThe End Of Self-Help: Learn How To Live In The Moment With Dr. Gail BrennerSometimes the thoughts that you have in your head can act like an inner critic that will just lower your self-esteem. It's always best to block out those negative thoughts and focus on living in the present. Self-help mechanisms like meditation, yoga, and breathwork can help. These are all the things Dr. Gail Brenner recommends. Gail is an author and psychologist who encourages people to find their inner peace. She will teach you how to fix your self-esteem and the importance of meditation. She will also talk about her book, The End of Self-Help to further delve into the...
2021-07-2041 minOn Your MindHealing The Whole Person: Mental Health And Spirituality With Reverend Steven Steinberger-DomienikModern medicine treats mental health symptoms instead of healing the whole person. Many times, the cause of these issues are traumatic events and failing relationships. The show’s guest in this episode is Reverend Steven Steinberger-Domienik, who is also a mental health counselor. Reverend Steven discusses with Timothy J. Hayes, Psy.D. his experiences of helping mental health clients. Listen to this episode to understand the relationship between mental health and spirituality. Tune in!Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Co...
2021-07-1341 minOn Your MindWayne Dumas On How The Optimal Being Program Changed His LifeIf a good leader can admit to their own weaknesses and work hard on addressing them, the entire team will surely benefit as well. When Wayne Dumas desired to unlock a better version of himself, he turned to the Optimal Being Program. Joining Timothy J. Hayes, Psy.D., the COO of Network Data Systems shares the fruits of being part of this particular program. He explains how he learned to handle his emotions accordingly, started to get into meaningful conversations, and become a more confident leader who doesn’t second guess. Wayne also talks about the optimal tools he gather...
2021-06-2933 minOn Your MindHow Leaders Can Support Their Teams To Become Optimal Beings With Mark Hattas And Rex Montague BauerPeople cannot function properly if their problems and burdens are left unchecked. They need to fix what is inside of them and they can't do it alone. In this episode, you will learn how you can, as a leader, support your team to become optimal beings. Timothy J. Hayes brings Mark Hattas and Rex Montague-Bauer, the founders of Rookha Group Inc and Journey's Dream, to this conversation. Their goal is to give leaders a more active role in supporting their people's mental and emotional state. They do this by using the optimal being program. Learn more about the principles...
2021-06-2246 minOn Your MindThe Art Of Healing Through The Forgiveness Process With Diederik WolsakDealing with depression, anxiety, and other forms of psychological suffering is difficult. Diederik Wolsak joins Timothy J. Hayes, Psy.D. to talk about his healing center and how the forgiveness process helps in the whole healing process. He is the founder and program director of Choose Again Attitudinal Healing Centre that helps people transform their life again, by learning to identify and release the psychological blocks that keep them from living life to the fullest. Diederik himself has been through the dark path of his life and through discovering his process of healing, he is now helping others heal th...
2021-06-1552 minOn Your MindCreating Positive Change In People’s Lives By Learning To Relieve The Effects Of Past Trauma With Timothy J. Hayes, Psy.D.Are you aware that the physical pain you’re feeling can be connected to past trauma? Timothy J. Hayes, Psy.D., a Licensed Clinical Psychologist who specializes in relieving post-traumatic stress symptoms talks with Mitzi Montague-Bauer about the connection between physical pain and emotional trauma. He explains that majority of our discomfort is directly related to our mental, emotional processing and sometimes, what we feel physically or emotionally is a product of misuse of our mental energy. He highlights the importance of dealing with the roots of pain because he says that change doesn’t happen unless you apply the...
2021-05-2540 minOn Your MindMission 22: Transitioning From Combat To The Civilian World With Marcus FarrisHow do you close a chapter of your life that means so much to you? A lot of combat veterans, even veterans with other experiences, have trouble transitioning from combat. Veteran Wellness Coordinator Marcus Farris tells Timothy J. Hayes, Psy.D. how Mission 22 came upon and the way it helps veterans deal with trauma, learn to embrace new things, and transition to their new life. He explains that with Mission 22, they also teach health but in a way that tells veterans and spouses to take personal responsibility to their healing journey and that they make use of different resources that...
2021-05-1131 minOn Your MindHow To Fight Sleep Issues And Improve Sleep Quality With Dr. Nishi BhopalFighting sleep issues isn’t as easy as counting sheep at night. As Dr. Nishi Bhopal, a board-certified in psychiatry and sleep medicine shares with Timothy J. Hayes, most of the time, what helps improve our sleep quality has more to do with our lifestyle during the day than what we do during nighttime. Dr. Nishi highlights 3 important elements that are integral in creating better quality sleep and also touches on the subject of using sleeping pills, their effects, what they do, and how they could actually do more harm than good. Find out how you can improve your quality...
2021-05-0437 minOn Your MindNutritional Psychology, Light Therapy And Other Integrative Approaches To Mental Health With Jeffrey Bruno, PhDMental health is an area of healing that begs for more innovative solutions. A growing body of evidence is making a strong case for the claim that integrative approaches to mental wellness are creating better results for people than reliance on traditional medication and psychotherapy. The Director of the Pacific Psychological Care Group, Dr. Jeffrey Bruno is passionate about finding alternative natural therapies that support mental wellness. This passion has led him to pioneer the use of nutritional psychology and light-assisted neuromodulation psychotherapies, as well as other therapies that help get people out of the trap of medication dependency. H...
2021-04-2739 minOn Your MindHolistic Healing: Reclaiming The Power Over Our Health With Life And Health Coach Joy DettlingOur body sends us signals about our health and wellbeing far more than what we take notice of. The physical symptoms reveal other deeper issues that, when left unattended, may slowly creep their way up and become something much serious. Joy Dettling learned this the hard way. After all the stress—physically, emotionally, and mentally—and a laundry list of health issues, Joy found herself battling chronic health conditions and anxiety. In this episode, she joins Timothy J. Hayes, Psy.D., to share how she was able to heal herself from that and now supports others on their journey as a l...
2021-04-1337 minOn Your MindAlternative To Medications: Overcoming Medication Withdrawal With Lyle MurphyWhile medications help people with their mental health conditions and addiction, it is, however, not ideal in the long run. Many have found themselves suffering from withdrawal symptoms, stuck inside yet another loop. In this episode, Timothy J. Hayes Psy.D. sits down with Lyle Murphy to ask him about what he has found to help others free themselves from using medications and their effects right after. As the founder of Alternative to Meds Center, Lyle has created a program that helps individuals with medication withdrawal using alternative mental health, holistic psychiatry, and holistic addiction treatment. He shares those wit...
2021-04-0649 minOn Your MindHow Your Body Helps With Trauma Resolution With Dr. Pat OgdenYour body plays a major role in trauma resolution. Since we experience everything through our bodies, they have a significant correlation to our psychological health. Joining Timothy J. Hayes, Psy.D. today is Dr. Pat Ogden, the Founder of Sensorimotor Psychotherapy Institute (SPI). Sensorimotor Psychotherapy is a body-centered treatment of unresolved trauma. Dr. Pat shares stories of how this form of therapy helped her patients walk through the traumatic events of their past and release the tension from their bodies. Discover how you can have better emotional and mental health. Join in the conversation to learn more.
2021-03-1643 minOn Your MindBreaking Misconceptions Surrounding The Postpartum Doula Profession With Bonnie M. GriffinIt is indeed alarming that the word postpartum has become synonymous with depression, though in fact, it pertains to the transition stage between pregnancy and motherhood. To help mothers and their respective partners get through this challenging life phase, the help of a postpartum doula is extremely valuable. Exploring this profession with Timothy J. Hayes, Psy.D. is professional doula Bonnie M. Griffin. She focuses her discussion on her duties as a doula, breaking the common misconceptions surrounding her work that usually overlaps with midwifery. She also emphasizes why postpartum moms need extensive support beyond cute baby clothing and...
2021-03-0233 minOn Your MindFinding Healing In Eastern Medicine: Helping Veterans’ Mental Health With Dr. Frank YurasekBeing thrust into the challenging situations inherent in the military, many veterans come out needing mental health services. Dr. Frank Yurasek zeroes in on the plight of veterans in areas around post-traumatic stress disorder, the silent suicide epidemic, and the pain afflicting them as well as non-veterans. However, different from what has been usually done, Dr. Yurasek adds to the field Eastern Medicine, and in this episode, he joins Timothy J. Hayes, Psy.D., to tell us all about it. He shares how he incorporates East to West in helping veterans combating PTSD and other mental health conditions with ac...
2021-02-2335 minOn Your MindCelebrating The Present Moment With Kathryn NicolaiThere’s a reason why so many cultures have used storytelling in a myriad of ways over history, but one primary reason is it’s a way for people to connect to each other, to understand things, to know what to pay attention to, and to heal from past wounds. Kathryn Nicolai has always been a storyteller and somebody who told herself bedtime stories as a young child to fall asleep. For someone with a condition called aphantasia, which is the inability to visualize mental images, overlapped with a severely deficient autobiographical memory, Kathryn is always present in the moment...
2021-02-1635 minOn Your MindHow To Design An Objective Health Roadmap In Functional Psychiatry With Dr. Donald RadenMental health illnesses have always been treated on a subjective level, concentrating on the patient's feelings and thoughts. This may have been a tried and tested procedure in functional psychiatry, but Dr. Donald Raden chose to go beyond the norm and conduct treatments on the objective side. He sits down with Timothy J. Hayes, Psy.D. to share his discoveries in approaching mental health treatments by focusing on biological problems instead of just psychological ones, allowing for a more straightforward designing process of health roadmaps. He explains how this huge leap changes the way medications are provided to patients, he...
2021-02-0934 minOn Your MindSupport Services For The Invisible Wounds: Helping Veterans And Their Families Work Through Mental Health Issues With Modie LavinMany veterans have invisible wounds—the mental health issues—that make it difficult for them to go back to civilian life. Even more, these also take a toll on their families. In this episode, Dr. Timothy J. Hayes interviews Modie Lavin, a coordinator for the Road Home Program, about mental health and the support services needed for veterans and their families. Understanding this firsthand, she tells us about her experiences with having her son serve as a Corporal in the US Marine Corps. Modie talks about helping veterans and their families work through mental health issues and shares some of th...
2021-02-0236 minOn Your MindHelping The Broken Through Free Recovery Programs With Dan HostetlerFor many people suffering from rather peculiar disorders that many people don't understand that much, such as dyslexia, schizophrenia, and multiple personalities, the hope of them getting better is close to impossible. But Dan Hostetler, who works in providing recovery programs for free, begs to differ. He joins Timothy J. Hayes, Psy.D. to share his experiences and the procedures they are offering at Above and Beyond Family Center, an addiction treatment facility dedicated to understanding and dispelling trauma. Dan gives a sophisticated tour of their entire facility and emphasizes the importance of going beyond the symptoms to find...
2021-01-2632 minOn Your MindThe Role Of Community In Veteran Transition With Jim Dolan And Justin MillerIt has often been said that we are very good at sending people to war, but not as good at supporting them when they come back. This rings terribly true when you look at the vast percentage of military veterans who are struggling to make a smooth transition to civilian life. From finding gainful employment to dealing with mental issues, every aspect of a veteran’s life is a call for help that goes mostly unheard outside of veteran’s organizations. Seeing the need to address this, Jim Dolan of Illinois Joining Forces and Justin Miller of the USO Pathfin...
2021-01-1948 minOn Your MindEquipping Leaders The Spiritual Skills To Elevate The World With Dr. David GruderBeyond the physical and mental aspects of pursuing your calling is the importance of spirituality. Too often, when people still feel like there is something missing, it is often this aspect that they forget about. Dr. David Gruder is an award-winning clinical and organizational developmental psychologist who helps leaders and influencers repair and elevate the world with the missing spiritual, inner, and outer skills needed to succeed in their calling. He joins Timothy J. Hayes, Psy.D., to discuss with us how he is doing that. He takes us deep into some energy psychology methods and what he calls Pa...
2021-01-1242 minOn Your MindDr. Nishi Bhopal On Integrative PsychiatryTreating psychiatric disorders do not just stop with prescriptions. They extend far beyond that. What better way to treat something that affects our entire health and wellbeing than holistic care? In this episode, Timothy J. Hayes, Psy.D. sits down with Dr. Nishi Bhopal—triple board certified in psychiatry, sleep medicine, and integrative holistic medicine—to talk about integrative psychiatry. She shares the things she found about helping patients with their mental health issues and how she is bringing her experiences with yoga and meditation into clinical practice. Dr. Bhopal then breaks down some of the misconceptions surrounding integrative medic...
2021-01-0543 minOn Your MindDeepa Kannan, Functional Nutrition SpecialistMental health issues have their way of creeping into the rest of our lives, affecting us not only mentally and emotionally but also physically. Finding a way to work around her own mental health struggles, Deepa Kannan started her journey as a Yoga Acharya for over two decades now, a Functional Nutritionist, and a Certified Food and Spirit Practitioner. Since then, she has brought together the masterful understanding of the human anatomy with a cohesive understanding of Physiology to offer what can be classified as true bio-individual mind, body, and spirit nutrition. In this episode, she joins Timothy J. Ha...
2020-12-2941 minOn Your MindDr. Antoine Chevalier, Functional Medicine ExpertGrowing up in a family with parents who were undertakers, renowned brain injury researcher and naturopathic physician Dr. Antoine Chevalier had to help clean up dead bodies, which gave him a very traumatic childhood. In need of solutions for himself, he immersed himself in the study of suicidal ideation, PTSD, and major depression disorders so he could learn how different cultures heal themselves. Dr. Antoine joins Timothy J. Hayes, Psy.D. on today’s podcast to talk about brain therapy and the wonders of functional medicine.Love the show? Subscribe, rate, review, and share!He...
2020-12-2236 minOn Your MindBlending Music And Recovery With Jam AlkerDrug addiction and mental health issues are things that society usually sees as hopeless cases, unfortunately. Musician and public speaker Jam Alker aims to break this stigma through the unique combination of music and recovery. Being a recovery activist himself, Jam uses songwriting to help people who are currently recovering from probably the lowest point in their lives. He sits down with host Timothy J. Hayes, Psy.D. to discuss how dedicating your life in service of others is the best way to find your own self-worth. Jam also shares some details about his own recovery story from using he...
2020-11-2435 minOn Your MindBody Over Mind: Applying Integrative And Functional Medicine In Holistic Child Psychiatry With Dr. Phyllis J. HeffnerWe hear a lot about “mind over body” but so much about “body over mind,” but that is exactly the sense that you would get from the approach Dr. Phyllis J. Heffner is taking in her pursuit for a holistic model of child psychiatry. Taking the principles of integrative and functional medicine into her psychiatric practice, Dr. Phyllis explores the causative link between psychiatric symptoms and their physiological underpinnings. In her practice, she uses a variety of alternative treatment modalities depending on what works for a specific patient. This has made her trailblazer in a new, emerging field of integrati...
2020-11-1735 minOn Your MindMental Health And Wellness With Kerry BiskelonisWe are at our best when we act from a place of clarity. When we can quiet the noise, we can feel better. On today’s podcast, Timothy J. Hayes, Psy.D. brings on Kerry Biskelonis, the Founder and Practice Director of reset brain + body, a mental health and wellness counseling practice in Plymouth, Michigan. Recognizing stress as the root of most modern health issues, Kerry believes we have to learn how to release the pressure and let the stress go… and that takes work. Thankfully, that’s what they offer at the practice. Tune in to this episode to lear...
2020-11-1041 minOn Your MindFunctional Medicine: Treating The Root Cause Of Disease With Dr. Aarti SooryaMany people have been through the wringer of moving from one doctor to another just to find a cure for their diseases, thinking that the answers are in the allopathic world. If you found yourself in the same position, then maybe the answers you are looking for lie elsewhere, particularly in functional medicine. In this episode, Timothy J. Hayes, Psy.D. interviews Dr. Aarti Soorya, a board-certified physical medicine and rehabilitation physician who combines her conventional medical training with leading-edge concepts and integrative functional medicine. With an approach that includes treating the root cause of disease through lifestyle interventions, n...
2020-11-0334 minOn Your MindPlanting The Seeds Of Wellness With Jen RapanosFostering the emotional and mental well-being of youth, Well-Bean is a wellness center that offers child and adolescent psychotherapy, yoga and mindfulness classes for the youth and their families, teacher training and professional development, parenting workshops, and other resources. Jen Rapanos, Well-Bean’s Founder and owner, has always been drawn to social justice work and loved working with kids from a young age. In this episode, she joins Timothy J. Hayes, Psy.D. to talk about how she was inspired to build Well-Bean and how they’re planting the seeds of wellness starting with our children.Lo...
2020-10-2733 minOn Your MindClaire Powers - Becoming HeroicClaire Powers is a self-proclaimed student of heroic living. After waging a war against her own mind through battles with depression, anxiety, an eating disorder, and alcoholism, in a pivotal moment she chose to live her life differently. From that moment of desperation, she humbled herself to do whatever it took to learn how to fall in love with living. Claire is here with Timothy J. Hayes, Psy.D. today to share how she rose from suicidal to heroic and how she’s using what she learned to empower other women to do the same in her new start-up, Be...
2020-10-2035 minOn Your MindReclaiming Your Life Back From Mental Illness With June ConverseSuffering from mental illness can take a toll on your life. For some, as it manifests later in their lives, it can be detrimental to their career, faith, and personal relationships. How can someone emerge from that dark hole and reclaim their life? In this inspiring episode, Timothy J. Hayes is joined by author and blogger, June Converse. Here, June openly shares her story of living with bipolar disorder, telling us of the mental breakdown she had in 2012 that cost her so much in her life. She talks about how she emerged, ready to reclaim her life, with the h...
2020-09-1536 minOn Your MindExercise And Nutrition: HolisticExercise And Nutrition: Holistic Ways To Heal Depression With Jodie Skillicorn, DO Ways To Heal Depression With Jodie Skillicorn, DOThere are so many ways you can heal yourself that does not include the use of medication. Diving into a more holistic and natural way to help you with your mental health, Timothy J. Hayes, Psy.D. sits down with Jodie Skillicorn, DO, in this episode. Board Certified in Psychiatry and Neurology and the Diplomate of the American Board of Holistic Integrative Medicine, Dr. Skillicorn takes us through other alternatives to healthy living with nutrition and exercise. She provides great scientific research and insights that help us understand why exercise is important, even just going outside. On the food w...
2020-08-2539 minOn Your MindWhy Psychiatric Drugs Are Killing Your Brain And How To Get Out Of The Bind With Dr. Peter BregginYou can’t talk of modern psychiatry without talking about psychiatric medication, which has become the cornerstone of the practice over the decades. The problem with psychiatric drugs, however, is that they do more harm than good to the brain and withdrawal can be a real challenge if you’ve already started taking them. Many psychiatrists wouldn’t let you know that, though, as you will learn from Dr. Timothy J. Hayes’ guest for this episode. Known as “The Conscience of Psychiatry,” Dr. Peter Breggin has been fighting psychiatry’s reliance on neurotoxic drugs, as well as other ethically questionable p...
2020-08-1849 minOn Your MindHope For The Day: Inviting People To The Conversation Around Mental Health With Jonny BoucherMental health issues are very much affecting so many people around the world. However, the problem is the way we start our conversations around it—talking about it in response to and not ahead of it. In this episode, Timothy J. Hayes, Psy.D., brings someone who has been empowering the conversation on proactive suicide prevention and mental health education. He interviews Jonny Boucher, the founder of the non-profit organization, Hope For The Day (HFTD). Here, Jonny shares the importance of mental health education with us, letting us in on the events they are doing to invite people to the c...
2020-08-1137 minOn Your MindThe Art Of Mastering Thoughts, Sensations And Emotions With Kathryn Nicolai Of Ethos YogaEverybody deals with stress, anxiety, and a myriad of other issues that turn us against our own minds and bodies. Kathryn Nicolai gives people the weapons to defeat these inner monsters every day at Ethos Yoga in Holly, Michigan, where she works to help students connect sensation and emotion in an empowering and productive way. Using yoga and other mindfulness-based techniques, Kathryn prides herself on being able to help people find peace and equanimity by being present and aware of their thoughts, sensations, and emotions. In this conversation with Timothy J. Hayes, partake of Kathryn’s immense wisdom on the wa...
2020-08-0437 minOn Your MindHolistically Nourished: Naturopathy, Herbalism, And Mental Health With Rebecca Culley-Healey, NDMother nature is a well-spring of healing solutions for many of our health problems. Unfortunately, not many people are aware of this and would reach out for medications instead. Moving us into the world of naturopathy, Timothy J. Hayes, Psy.D. interviews Rebecca Culley-Healey, ND, the owner of Hawthorn & Violet Naturopathic Services and Herbal Apothecary—a unique herb store that offers over 200 organic dried herbs, tinctures, and other natural health products. In this episode, Rebecca takes us into her areas of special interest, herbalism and genetics, and shares how strong of an impact the variety of plants from our natur...
2020-07-2846 minOn Your MindHolistic Healing: Breathwork And The Emotional Freedom Technique With Jodie Skillicorn, DOThe body has a strong ability to heal itself, especially when given the resources and support to do so. However, time and again, with our solutions to healing, we tend to reach out for medications that often only provide temporary relief. Dr. Jodie Skillicorn, a diplomate of the American Board of Holistic Integrative Medicine, believes otherwise and helps patients take back their own health through simple but effective lifestyle changes. In this episode, Timothy J. Hayes, Psy.D., interviews Dr. Jodie to share about the practical tools she uses with people who are asking for help, overcoming the anxiety, f...
2020-07-2148 minOn Your MindBipolar 101: Preventing Symptoms Of Mental Illness With Ruth WhiteThere is huge wisdom to be found in someone who has been through the same situations as you. When it comes to living with a mental health disorder, gathering insights from those who have been through the same struggles is nothing short of value. In this episode, Timothy J. Hayes, Psy.D., sits down with Ruth White to talk about living with bipolar disorder and what she found would work, not only for those with chronic mental illness but those with no diagnosis as well, on improving mental health and well-being. Ruth White is a Clinical Associate Professor for...
2020-07-1456 minOn Your MindPTSD-Related Pain Management With Dr. Eugene LipovPost-traumatic stress disorder, or PTSD, is a mental health condition triggered by terrifying events. It can cause severe anxiety, flashbacks, and even nightmares. Joining Timothy J. Hayes, Psy.D. in this episode is Dr. Eugene Lipov, a board-certified physician in Anesthesiology and Pain Management. Dr. Lipov pioneered the adaption of a well-known procedure called Stellate Ganglion Block (SGB) for treating trauma-related symptoms. Today, Timothy and Dr. Lipov dive into PTSD and PTSD-related pain management. With the possibility of an upcoming pandemic of PTSD following this Coronavirus situation, you might find this conversation informative and useful.
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2020-07-0723 minOn Your MindHealing Depression Without Medication With Dr. Jodie SkillicornIt is said that if you’ve had one episode of depression, there’s a 50% chance of having another one. If you’ve had two, there’s a 75% chance. If you’ve had three, it’s 90% or higher. Conventional medicine would tell you that if you don’t take your medication, you’re going to be sick forever. However, Dr. Jodie Skillicorn is debunking this claim. She joins Timothy J. Hayes, Psy.D. on the show today to talk about healing depression through methods not involving medications. Dr. Skillicorn is a Psychiatry Specialist in Akron, OH and has over 16 years of experienc...
2020-06-3054 minOn Your MindHealing At The Speed Of Sound With Alex DomanNowadays, there are so many methods and techniques that various practitioners employ in order to initiate or sustain the process of healing. But one technique that’s often left out of the conversation is healing with sound. Alex Doman is an entrepreneur, bestselling author, music producer, podcast host, and TEDx speaker with twenty-five years’ experience in neurotechnology. Alex speaks to Timothy J. Hayes, Ps.D. about the potential of using sound and sound-related technologies to get a person into the process of healing. Learn more about this unique new technique with Alex and Timothy!
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2020-03-0345 min