Shows
The Small Steps ProjectAn announcement!The Small Steps Podcast will now be a weekly podcast, starting from January 25 for the next episode 😊2021-01-1900 minThe Small Steps ProjectEpisode 100: The long term impact of doing somethingThe long term impact of our habits will have an impact on the quality of our lives. Poor habits will have a negative impact; good habits will enrich both our physical and mental health.2021-01-1901 minThe Small Steps ProjectEpisode 99: Say thank you!There are many people who do things for us that we are grateful for, yet we rarely take the time to thanks them. Start making the effort to express gratitude to those who provide us with our wants and needs.2021-01-1702 minThe Small Steps ProjectEpisode 98: Appreciation ... anywhere!It’s the simple things in life that we take for granted that would be what we would miss the most if we couldn’t do them.2021-01-1702 minThe Small Steps ProjectEpisode 97: community wellbeing through health and fitnessCommunity health and fitness programmes, such as the free Summer Series running and walking events in Masterton, are a great way to help you on your fitness journey.2021-01-1601 minThe Small Steps ProjectEpisode 96: Your next step to successOur next step to getting better will result from reflecting on the questions: what am I doing right, and; what isn’t working for me?2021-01-1401 minThe Small Steps ProjectEpisode 95: Don’t compare yourself to othersTrying to live up to the social media highlight reels of others is a sure fire means of impacting negatively on our self worth and self esteem.2021-01-1402 minThe Small Steps ProjectEpisode 94: Heroes from 1897We need to think ahead with our decisions and actions of today to see how they will impact people in the years to follow.2021-01-1302 minThe Small Steps ProjectEpisode 93: Three questions to ask yourselfAsk yourself these three key questions to achieve the seven most important goals.2021-01-1102 minThe Small Steps ProjectEpisode 92: What is the favourite habit of an expert on habits?There are so many habits that will add value to our lives if we take the opportunity to apply then. This post shares a favourite habit of James Clear, the author of Atomic Habits.2021-01-1002 minThe Small Steps ProjectEpisode 91: Declutter your car right now!If the decluttering process is too daunting, start smaller, perhaps with your car, or even just the car glovebox. @theminimalists2021-01-1002 minThe Small Steps ProjectEpisode 90: What were you doing six months ago?Where we are today is the result of decisions that we have made in the past and the actions that have resulted from these decisions.2021-01-0802 minThe Small Steps ProjectEpisode 89: Night school and weekend coursesNight school and weekend courses at community colleges and learning centres are a great way of upskilling in a huge range of areas, from crafts to small business management.2021-01-0801 minThe Small Steps ProjectEpisode 88: Having less gives us moreSometimes when restrictions are placed upon us we are then able to look for and appreciate new activities and experiences that we wouldn’t normally do. #lessismore2021-01-0702 minThe Small Steps ProjectEpisode 87: Overcoming the resustanceWe need to look at the pathway from intention to accomplishment, overcoming the resistance that can be so powerful in preventing us from achieving our goals and dreams. #thewarofart2021-01-0502 minThe Small Steps ProjectEpisode 86: We can all help othersHelping others doesn’t need to be hugely grand gestures; the help we provide can be relative to where we are in our own lives. Every little thing counts, so no contribution is too small.2021-01-0402 minThe Small Steps ProjectEpisode 85: How to achieve a goalYou will be a lot more likely to achieve a goal when it’s backed by with an intention implementation plan.2021-01-0402 minThe Small Steps ProjectEpisode 84: Small steps to New Year resolution successAmbitious New Year resolutions are great to have, and can be achieved if we take the small and consistent steps to make them happen.2021-01-0202 minThe Small Steps ProjectEpisode 83: The values gapWe have a values gap in society, where so many vocations and skills are undervalued, especially physical ones that lead to tangible products and outcomes. It’s time for a values reset to get the balance right.2021-01-0102 minThe Small Steps ProjectEpisode 82: The YouYube video can wait- what really matters?We need to prioritise the things that really matter in our lives, especially spending time with those who truly matter. #whatreallymatters2020-12-3102 minThe Small Steps ProjectEpisode 81: How to achieve your New Year resolutionsThree steps that will considerably increase your chances of successfully achieving your New Year resolutions #newyearresolutionsuccess #smallsteps2020-12-3102 minThe Small Steps ProjectEpisode 80: To be happy, learn to love the processLoving the process, as opposed to getting satisfaction just from the achievement of the goal, is a much better pathway to happiness @jamesclear #atomichabits2020-12-3001 minThe Small Steps ProjectEpisode 79: Sometimes people need a handWe can’t always do it on our own; sometimes we need the support of others. Be prepared to both ask for support when you need it, and to offer support to those who might need a hand up. #supportothers2020-12-2901 minThe Small Steps ProjectEpisode 78: surprisingly interesting thingsWe can learn a lot in surprising places, with one example being a chapter I read from The Revenge of Analog on the demise and rebirth of the physical film industry. #innovation #analogfilm2020-12-2702 minThe Small Steps ProjectEpisode 77: board games bring people togetherBoard games are a great way to bring people together. Despite being analog, they’re both timeless and fun! #boardgames #boardgamesgeek #therevengeofanalog2020-12-2701 minThe Small Steps ProjectEpisode 76: do just one thingChange your life by focusing on just one area to start with, building momentum that will lead to significant all round positive change in all areas of your life. #minimalism #smallsteps #leobabauta2020-12-2602 minThe Small Steps ProjectEpisode 75: don’t worry about what others thinkWe spend too much time worrying about what others think; we should instead base our opinions on our own experiences, as opposed to the thoughts and opinions of others.2020-12-2501 minThe Small Steps ProjectEpisode 74: support local businesses#buylocal2020-12-2302 minThe Small Steps ProjectEpisode 73: the story of our lives#homework for life, @malcolmdicks, @aliabdaal2020-12-2202 minThe Small Steps ProjectEpisode 72: what were you doing four years ago?@mattihaapoja #smallsteps2020-12-2202 minThe Small Steps ProjectEpisode 71Question things2020-12-2002 minThe Small Steps ProjectEpisode 70We can do incredible things!2020-12-1902 minThe Small Steps ProjectEpisode 69Umuganda2020-12-1902 minThe Small Steps ProjectEpisode 68When not to compare yourself against yourself2020-12-1702 minThe Small Steps ProjectEpisode 67Some things take hard work!2020-12-1701 minThe Small Steps ProjectEpisode 66Do something you suck at everyday!2020-12-1601 minThe Small Steps ProjectEpisode 65Show up everyday2020-12-1501 minThe Small Steps ProjectEpisode 64Do something for nothing2020-12-1401 minThe Small Steps ProjectEpisode 63Do something about it2020-12-1301 minThe Small Steps ProjectEpisode 62Take action and use feedback to get better2020-12-1202 minThe Small Steps ProjectEpisode 61Do the work!2020-12-1102 minThe Small Steps ProjectEpisode 60Start the day by winning the morning2020-12-1001 minThe Small Steps ProjectEpisode 59Put it out there!2020-12-0901 minThe Small Steps ProjectEpisode 58Stick to your positive routines during the tough times2020-12-0701 minThe Small Steps ProjectEpisode 57Working incredibly hard and saving can give you freedom2020-12-0702 minThe Small Steps ProjectEpisode 56External validation isn’t needed2020-12-0602 minThe Small Steps ProjectEpisode 55Is happiness a choice?2020-12-0502 minThe Small Steps ProjectEpisode 54How to make a better city2020-12-0402 minThe Small Steps ProjectEpisode 53How to change your story2020-12-0301 minThe Small Steps ProjectEpisode 52Small things matter2020-12-0101 minThe Small Steps ProjectEpisode 51Kind acts2020-12-0101 minThe Small Steps ProjectEpisode 50Doing new things can take you a long way2020-11-3001 minThe Small Steps ProjectEpisode 49What to do if you want something to change2020-11-2901 minThe Small Steps ProjectEpisode 48Being able to disagree with someone we like2020-11-2702 minThe Small Steps ProjectEpisode 47How to achieve your goals2020-11-2701 minThe Small Steps ProjectEpisode 46Look for great examples to follow2020-11-2602 minThe Small Steps ProjectEpisode 45We are so fortunate!2020-11-2402 minThe Small Steps ProjectEpisode 44Share the gift of podcasts with others2020-11-2302 minThe Small Steps ProjectEpisode 43Be like the person you would like to become2020-11-2301 minThe Small Steps ProjectEpisode 42Take your MEDS2020-11-2101 minThe Small Steps ProjectEpisode 41Making do2020-11-2001 minThe Small Steps ProjectEpisode 40Life balance ... over time2020-11-2002 minThe Small Steps ProjectEpisode 3910 things you can do to make your life better2020-11-1902 minThe Small Steps ProjectEpisode 38Follow your passion ... with conditions2020-11-1702 minThe Small Steps ProjectEpisode 37What are you watching?2020-11-1601 minThe Small Steps ProjectEpisode 36Getting 1% better everyday to do something amazing2020-11-1602 minThe Small Steps ProjectEpisode 35Overcoming setbacks2020-11-1401 minThe Small Steps ProjectEpisode 34Being grateful for things that are great!2020-11-1301 minThe Small Steps ProjectEpisode 33Sharing things2020-11-1301 minThe Small Steps ProjectEpisode 32Have a plan for the tough times ahead2020-11-1202 minThe Small Steps ProjectEpisode 31A new president2020-11-1101 minThe Small Steps ProjectEpisode 30How to be mindful2020-11-1001 minThe Small Steps ProjectEpisode 29Even though you might not be able to save the world you can still do this ...2020-11-0901 minThe Small Steps ProjectEpisode 28Use your local library2020-11-0701 minThe Small Steps ProjectEpisode 27Enjoy the moment - right now!2020-11-0701 minThe Small Steps ProjectEpisode 26My Self Reliance2020-11-0602 minThe Small Steps ProjectEpisode 25How to have a satisfying life2020-11-0502 minThe Small Steps ProjectEpisode 24Reflect on your day2020-11-0401 minThe Small Steps ProjectEpisode 23Look for the good in every situation2020-11-0302 minThe Small Steps ProjectEpisode 22What to do when things get stale2020-11-0201 minThe Small Steps ProjectEpisode 21Do less better2020-10-3102 minThe Small Steps ProjectEpisode 20Put some stillness into your day2020-10-3001 minThe Small Steps ProjectEpisode 19Do a pre-mortem2020-10-3002 minThe Small Steps ProjectEpisode 18Supporting others2020-10-2902 minThe Small Steps ProjectEpisode 17Tough times make us stronger2020-10-2802 minThe Small Steps ProjectEpisode 16A strategy for muscle growth2020-10-2702 minThe Small Steps ProjectEpisode 15Who can our teachers be?2020-10-2602 minThe Small Steps ProjectEpisode 14Volunteering2020-10-2502 minThe Small Steps ProjectEpisode 13We are so lucky!2020-10-2402 minThe Small Steps ProjectEpisode 12How to make a habit a big part of your life2020-10-2302 minThe Small Steps ProjectEpisode 11Offer solutions to problems2020-10-2202 minThe Small Steps ProjectEpisode 10How to achieve your dreams2020-10-2102 minThe Small Steps ProjectEpisode 9Just do your bit2020-10-2002 minThe Small Steps ProjectEpisode 8Practice Humilty2020-10-1902 minThe Small Steps ProjectEpisode 7Just Begin!2020-10-1802 minThe Small Steps ProjectEpisode 6Develop a scout mindset and be prepared to change your point of view2020-10-1702 minThe Small Steps ProjectEpisode 5Making do leads to habit change2020-10-1602 minThe Small Steps ProjectEpisode 4Stop Being Productive2020-10-1502 minThe Small Steps ProjectEpisode 3Don’t always do what everyone else is doing2020-10-1402 minThe Small Steps ProjectEpisode 2How to get up early2020-10-1302 min