Shows
The Tina Anderson Show (duplicate)Life In The Groove – Dealing With ChangeHere is the podcast version from Facebook Live, Life In The Groove – Dealing With Change. This is a 15-minute edited version that focuses on how to deal with monumental change and what I think is truly important about the election results (it may surprise you).
It also includes a short but lovely prayer/affirmation and a few good quotes to keep us positive, more unified and on track to handle whatever the universe throws our way.2016-11-1700 minThe Tina Anderson Show (duplicate)Life In The Groove: Being Misunderstood and Oracle Card ReadingsHere is your Life in The Groove: Being Misunderstood and Oracle Card Reading podcast version from my Facebook Live on Oct. 27th, 2016. This was recorded live so you will hear a few references and notations related to the video.
If you would like to see the FB Live version, click here and scroll through posts or go to videos.
If you want the full version in written form, here is the blog article.
By the way, the oracle card reading topics are Be Generous from Raise Your Vibrations, Forgive Yourself from Archangel Michael’s deck and Study from the Life P...2016-10-2828 minThe Tina Anderson Show (duplicate)Life In The Groove: Being Misunderstood and Oracle Card ReadingsHere is your Life in The Groove: Being Misunderstood and Oracle Card Reading podcast version from my Facebook Live on Oct. 27th, 2016. This was recorded live so you will hear a few references and notations related to the video.
If you would like to see the FB Live version, click here and scroll through posts or go to videos.
If you want the full version in written form, here is the blog article.
By the way, the oracle card reading topics are Be Generous from Raise Your Vibrations, Forgive Yourself from Archangel Michael’s deck and Study from the Life P...2016-10-2800 minThe Tina Anderson Show (duplicate)Stress, Dehydration and ShinglesThe story of my stress, dehydration and shingles attack (a major one) after a trip to South America. What I learned and how it might help you prevent the same experience.2016-08-0900 min
The Tina Anderson Show (duplicate)Stress, Dehydration and Shingles.Stress, Dehydration and Shingles is my personal story and account. I explain what occurred prior, during and after my severe bout with shingles. I can honestly say that I suffered a terrible outbreak based on the comments of friends and healthcare workers. I can also honestly say that I'm not surprised, yet I'm astonished at how powerful and strong my body was and is. This is quite the story. I hope it helps you and prevents others from enduring what I did. Be well. Manage stress. Drink water!2015-08-1000 minThe Tina Anderson Show (duplicate)Stress, Dehydration and Shingles.Stress, Dehydration and Shingles is my personal story and account. I explain what occurred prior, during and after my severe bout with shingles. I can honestly say that I suffered a terrible outbreak based on the comments of friends and healthcare workers. I can also honestly say that I'm not surprised, yet I'm astonished at how powerful and strong my body was and is. This is quite the story. I hope it helps you and prevents others from enduring what I did. Be well. Manage stress. Drink water!2015-08-1028 min
The Tina Anderson Show (duplicate)My Journey From Religion to SpiritualismThe title My Journey From Religion to Spiritualism is how I see things now. I originally published this as “Why You Need Spiritual Fitness.” It’s a detailed account of a powerful and unexpected transformation and awakening that occurred during the summer of 2014.2015-08-1000 minThe Tina Anderson Show (duplicate)My Journey From Religion to SpiritualismThe title My Journey From Religion to Spiritualism is how I see things now. I originally published this as “Why You Need Spiritual Fitness.” It’s a detailed account of a powerful and unexpected transformation and awakening that occurred during the summer of 2014.2015-08-1028 minThe Tina Anderson Show (duplicate)LifeInTheGroove: Dr. Lori Shemek & Fire-Up Your FatburnI talk to Dr. Lori Shemek about her work and her book, Fire-Up Your Fatburn that focuses on helping people burn fat, eat right and live well. She offers basic tips and advice that anyone can use. This is from my syndicated radio show, Life in the Groove.2015-08-1000 minThe Tina Anderson Show (duplicate)LifeInTheGroove: Dr. Lori Shemek & Fire-Up Your FatburnI talk to Dr. Lori Shemek about her work and her book, Fire-Up Your Fatburn that focuses on helping people burn fat, eat right and live well. She offers basic tips and advice that anyone can use. This is from my syndicated radio show, Life in the Groove.2015-08-1028 minThe Tina Anderson Show (duplicate)Blake Aaron Live w/ Tina Anderson & Spencer DayBlake Aaron Live with Tina Anderson (hey, that’s me) and our annual Christmas Show with Spencer Day featuring our unique versions of T’was the Night Before Christmas and “The Grinch” plus fun conversation and some wonderful live playing and singing with Blake and Spencer.
This is the entire show that was broadcast from LA Radio Studio in San Pedro, Calif., on Dec. 11, 2014. If you want to see 30-minutes of VIDEO, please head over to http://youtube.com/tinaandersonOC and check out the bits, the Dolphin Cave and Duck discussion and live jammin’ with Blake and Spencer.
Good stuff...2014-12-1700 minThe Tina Anderson Show (duplicate)Blake Aaron Live w/ Tina Anderson & Spencer DayBlake Aaron Live with Tina Anderson (hey, that’s me) and our annual Christmas Show with Spencer Day featuring our unique versions of T’was the Night Before Christmas and “The Grinch” plus fun conversation and some wonderful live playing and singing with Blake and Spencer.
This is the entire show that was broadcast from LA Radio Studio in San Pedro, Calif., on Dec. 11, 2014. If you want to see 30-minutes of VIDEO, please head over to http://youtube.com/tinaandersonOC and check out the bits, the Dolphin Cave and Duck discussion and live jammin’ with Blake and Spencer.
Good stuff. Merry Chri...2014-12-1728 minThe Tina Anderson Show (duplicate)Blake Aaron Live w/ Tina Anderson & Spencer DayBlake Aaron Live with Tina Anderson (hey, that's me) and our annual Christmas Show with Spencer Day featuring our unique versions of T'was the Night Before Christmas and "The Grinch" plus fun conversation and some wonderful live playing and singing with Blake and Spencer.
This is the entire show that was broadcast from LA Radio Studio in San Pedro, Calif., on Dec. 11, 2014. If you want to see 30-minutes of VIDEO, please head over to http://youtube.com/tinaandersonOC and check out the bits, the Dolphin Cave and Duck discussion and live jammin' with Blake and Spencer.
Good stuff. Merry Christmas an...2014-12-1628 min
The Tina Anderson Show (duplicate)Blake Aaron Live w/ Tina Anderson & Spencer DayBlake Aaron Live with Tina Anderson (hey, that's me) and our annual Christmas Show with Spencer Day featuring our unique versions of T'was the Night Before Christmas and "The Grinch" plus fun conversation and some wonderful live playing and singing with Blake and Spencer.
This is the entire show that was broadcast from LA Radio Studio in San Pedro, Calif., on Dec. 11, 2014. If you want to see 30-minutes of VIDEO, please head over to http://youtube.com/tinaandersonOC and check out the bits, the Dolphin Cave and Duck discussion and live jammin' with Blake and Spencer.
...2014-12-1600 minThe Tina Anderson Show (duplicate)LifeInTheGroove: Why You Need Spiritual FitnessBy far, this is one of the most important podcasts I have ever recorded. It represents a major life change and spiritual transformation for me and what I call spiritual fitness. I invite you to share in my journey and I hope it gifts you in all the ways that it did for me.
There is one major thing that gives me incredible peace and hope even in the midst of chaos and crisis. It's probably not what you think.
Please share this with anyone who could use a little extra sunshine and lo...2014-10-1000 minThe Tina Anderson Show (duplicate)LifeInTheGroove: Why You Need Spiritual FitnessBy far, this is one of the most important podcasts I have ever recorded. It represents a major life change and spiritual transformation for me and what I call spiritual fitness. I invite you to share in my journey and I hope it gifts you in all the ways that it did for me.
There is one major thing that gives me incredible peace and hope even in the midst of chaos and crisis. It's probably not what you think.
Please share this with anyone who could use a little extra sunshine and love. Shorter, written version will be on my...2014-10-1028 minThe Tina Anderson Show (duplicate)LifeInTheGroove: Dr. Lori Shemek & Fire-Up Your FatburnMy friend and radio host, Anthony Vultaggio, guest hosts with me on this final LITG edition. We talk with Dr. Lori about boosting your metabolism and her Fire-Up Your Fatburn book as well as her upcoming book, Fatflammation. Find out if you are using the right oils in your cooking and food prep (makes a big difference) as well as tons of other fantastic tips on weight loss.2014-06-2800 minThe Tina Anderson Show (duplicate)LifeInTheGroove: Dr. Lori Shemek & Fire-Up Your FatburnMy friend and radio host, Anthony Vultaggio, guest hosts with me on this final LITG edition. We talk with Dr. Lori about boosting your metabolism and her Fire-Up Your Fatburn book as well as her upcoming book, Fatflammation. Find out if you are using the right oils in your cooking and food prep (makes a big difference) as well as tons of other fantastic tips on weight loss.2014-06-2828 minThe Tina Anderson Show (duplicate)LifeInTheGroove: Can DNA & Science Find You Your Soul Mate?My interview with Jeremy Bluvol and Carmelia Ray with instantchemistry.com in regards to human compatibility using genetics and psychology. It appears that our immune systems are attracted to each other! Check out our interesting conversation as well as my final segment on studying and learning tips.2014-06-1400 minThe Tina Anderson Show (duplicate)LifeInTheGroove: How Great Athletes Think, Train & ThriveGet some paper and something to write down the incredible anecdotes and wisdom from the author of The Champion's Mind, How Great Athletes Think, Train and Thrive. Dr. Jim Afremow has written a fantastic book that can be applied to everyday living. You'll feel motivated after this interview.2014-06-0700 minThe Tina Anderson Show (duplicate)LifeInTheGroove: Dr. Michael Mantell: sleep texting/posting, longevity & moreDr. Michael Mantell, Senior Advisor for ACE and seen on Oprah, Larry King LIve and tons of other national programs, joins me in a lively discussion on sleep texting/posting, childhood obesity, living long and how to do it - healthy and fit, the living into your 90's study and much more. Great anecdotes and wonderful tips. Get something to write with and get ready to take notes.2014-05-2400 minThe Tina Anderson Show (duplicate)LifeInTheGroove: The Stick, A Toothbrush for MusclesAnother Life in the Groove radio show. This seemingly basic piece of equipment, The Stick, is affectionately called a toothbrush for muscles. It rolls knots out of muscle and provides myofascial release and trigger point therapy. It can relieve pain, increase range of motion, promote flexibility and accelerate recovery. Patrick Materna talks about his personal experience and rehab using the stick and how it has helped thousands, including pets.2014-05-0300 minThe Tina Anderson Show (duplicate)LifeInTheGroove: Supplements with Dr. Michael SmithMy interview with author of The Supplement Pyramid (http://mysupplementpyramid.com), Dr. Michael Smith. We started with a discussion about Vitamin D and continued with tons of important areas related to diet, nutrition and supplements.2014-04-1800 minThe Tina Anderson Show (duplicate)LifeInTheGroove: Addiction, Alcoholism and the Journey to SobrietyHear the dramatic stories from two "regular guys" as they traveled the path of and fiercely battled the throes of addiction and alcoholism. This may save your life or that of someone you care about.
For more information about Life in the Groove, hit the radio tab at http://tinaandersonOC.com.2014-04-0500 minThe Tina Anderson Show (duplicate)#68-Keeping the Weight OffQuick review of the October 2013 HEALTH.com article on keeping weight off for the long run. Practical tips that you can start using today. Good reminders and important ones if you are in the process of cutting pounds (of fat, of course). So hard to maintain weight loss. Don't fall into the regain trap!2014-04-0300 minThe Tina Anderson Show (duplicate)#67-Cardiologist and Eastern Meets Western MedicineThis is my interview with Harvard-trained cardiologist Dr. Cynthia Thaik about her new book Your Vibrant Heart, Restoring Health, Strength & Spirit from the Body's Core. Finally, a contemporary doctor that believes and practices using the best of the best - Eastern and Western medicine. Get a boost in your own wellness routine and I highly recommend her book.2014-03-0800 minThe Tina Anderson Show (duplicate)#66-ReWild Yourself with Daniel Vitalis. DNA discussion & moreIt's actually a bit difficult to describe Daniel and his work because it's so unique - in a good way. I absolutely love what he stands for in the realm of overall health and fitness and wellness. Aren't you curious what he means by re-wilding? Really good stuff. Practical tips. Just listen, and here's his site: http://www.danielvitalis.com/2014-03-0100 minThe Tina Anderson Show (duplicate)BEST OF Series: #8BetterBodyBattlePlan Success Guidelines on Keeping Resolutions & GoalsGoing back to the beginning with my 8th episode and the most popular post as of yet. Find out why you might not be able to see your goals to fruition and how you can, finally!
BTW, battlegroundfitness is gone. New home is www.tinaandersonOC.com.2014-02-2600 minThe Tina Anderson Show (duplicate)#65-Avoid Gym Time Waster's & Interviews with Two Top TrainersBig Show, people! Avoid these time-waster's in the gym and in general and hang out with me and two awesome trainers and authors, Rachel Cosgrove (Drop Two Dress Sizes) and Cris Dobrosielski, (Going the Distance). Good stuff. Longer show but worth all the good tidbits.2014-01-2800 minThe Tina Anderson Show (duplicate)#64-Use Your Gifts/Jim McPartland & New Year's ResolutionsHello 2014! Jim McPartland, founder of Star Trac, starts our new year with his philosophy on using your natural gifts and why it's so critical to success and happiness. I follow up with some guidance on dealing with New Year's Resolutions. Remember those? Perhaps, you don't bother anymore. Good stuff, either way!
As a reminder, G-Fit episodes are now segments from my nationally syndicated radio show, Life in the Groove.2014-01-0600 minThe Tina Anderson Show (duplicate)#63-Teeccino/Caffeine Free & Holiday Survival & ThrivalFeaturing segments from my nationally syndicated radio show "Life in the Groove," I kick off this segment with the founder of Teeccino Herbal Coffee (Carolyn McDougal) and end with some of my favorite holiday survival and thrival tips.2013-12-2500 minThe Tina Anderson Show (duplicate)#62-Eating Right, Body Fat, Healthy Chips, Getting MotivatedAfter a short hiatus, I have returned with episodes from my new, nationally syndicated health & fitness show, Life in the Groove. I cover how to know if you're eating right, bodyfat measurement, new healthy chips I discovered and how to get motivated.
Exciting changes are on the way, please connect with me at http://tinaandersonOC.com for all the updates and news, including giveaways and your live calls by subscribing to my blog or liking my Facebook page. Thank you!2013-11-1100 minThe Tina Anderson Show (duplicate)#61-Gym Etiquette. Check Yourself Before You Wreck Yourself.It's a bit of a rant but if I can help you not make any of these gym blunders, I will have done my job as your friend in health and fitness! Had some fun with these but I am serious about all of them. Recorded right after my workout in my car, via iPhone because I just couldn't believe I witnessed yet another new bad behavior.
Tell me about your experiences and see the written copy plus a few "choice" pictures at my blog, http://tinaandersonOC.com.
 2013-09-2528 minThe Tina Anderson Show (duplicate)#60-Stress, Dehydration and Shingles. My story.This is a longer episode and perfect for an hour+ drive or a long cardio session. I share my experience in a very personal way and you will literally join me on my crazy vacation to Peru with my family along with all the things that went wrong and how I ended up with shingles soon after I returned. Don't worry, it's not contagious!
This is actually a story about stress with an important reminder about controlling yours.
Good stuff, trust me. It will keep you captivated.2013-08-2428 minThe Tina Anderson Show (duplicate)#59-Hot Flash, Emotional Eating and Stress EliminatorsAn interview with Tony Alexander about his company and its three unique products that target hot flashes, emotional eating and stress by harnessing the healing properties of Australian Bush flower essences in combination with the vibrational energy of Reiki. Think this isn't for you? Check out what Tony has to say about the success of these highly effective and totally safe products. Mention "tina" and get $5 off your order, too!
1-888-503-5274, www.hotflasheliminator.com2013-07-2328 minThe Tina Anderson Show (duplicate)#58-Positive Thoughts, Motivations & RemindersThis episode supports the May Jumpstart and begins what I hope is an ongoing master list of favorite motivational quotes, stories and anecdotes. The written form is at http://tinaandersonOC. Hope at least a few of these lift your spirits!2013-06-1228 minThe Tina Anderson Show (duplicate)#57-Diet & Exercise 10-Day Jumpstart for JuneSeven steps to help you break a plateau, fine-tune your diet and exercise or give yourself a genuine jumpstart to weight and fat loss before we officially start summer. I explain the step and outline the plan in written form on my blog, http://tinaandersonOC.com. Commit to 10 days and you're on your way to big changes!2013-05-2328 minThe Tina Anderson Show (duplicate)#56-Cravings, Addictions & Self-Destructive BehaviorsA review of Craving, Why We Can't Seem To Get Enough and interview with Dr.Omar Manejwala. Insightful, helpful, clinical at times and an excellent tool and resource for anyone dealing with compulsive behaviors, addictions and out of control cravings. This could not only change your life or that of someone you care about, it could save it. Highly recommend!2013-04-2428 minThe Tina Anderson Show (duplicate)#55-Dealing with Setbacks & Obstacles in Your LifeFour areas are highlighted with several "take aways" (good stuff that you can remember and apply to your life immediately) although this one will read a bit different than the typical blog entry or article about overcoming obstacles. There is a bonus motivation section at the end and as usual, you'll receive practical and useful information that you can apply to just about any situation. Get ready to get motivated and stop feeling so overwhelmed or simply feel a nice infusion of encouragement to live on target!2013-03-1228 minThe Tina Anderson Show (duplicate)#54-Prepping for Endurance Training, Hydration & MoreLesli Bonci, RD and sports nutritionist to professional, Olympic, collegiate and high school athletes answers questions about pre, event and post endurance training; hydration; the breakdown of nutrients and several other important areas. Fun interview with excellent tidbits and analogies. You'll get something you can use, for sure!2013-02-1228 minThe Tina Anderson Show (duplicate)#53-Build & Strengthen Your Confidence LevelsStart 2013 with these seven tips that will fortify, strengthen and build your confidence levels and help you step into new areas, push boundaries and achieve more than you thought possible. If confidence does not come natural for you or if you are making important changes in your life, this is especially a must-listen! Happy New Year and let's make this a lucky 13!2013-01-0228 minThe Tina Anderson Show (duplicate)#52-Rid Yourself of Bad Habits & Achieve 2013 Goals#52-Rid Yourself of Bad Habits & Achieve 2013 Goals2012-12-2928 minThe Tina Anderson Show (duplicate)#51-Getting Rid of Clutter and Living More Organized#51-Getting Rid of Clutter and Living More Organized2012-10-0328 minThe Tina Anderson Show (duplicate)#50-Weight Loss/Fat Loss Questions Answered by Dr. Seltzer#50-Weight Loss/Fat Loss Questions Answered by Dr. Seltzer2012-09-0228 minThe Tina Anderson Show (duplicate)#49-The Real Mood Boosting Foods, Parade Magazine reportsmood, depression, happiness, mood+boosting+foods2012-08-0228 minThe Tina Anderson Show (duplicate)#48-Making Fitness Fun, Effective and Life Changing - part 2health, fitness, diet, exercise, motivation, workout, working out, nutrition,2012-07-1128 minThe Tina Anderson Show (duplicate)#48-Making Fitness Fun, Effective and Life Changing - part 1health, fitness, diet, exercise, motivation, workout, working out, nutrition,2012-07-1128 minThe Tina Anderson Show (duplicate)#47-Detox Review, The Ultimate Reset w/co-creator Darin Oliendetox, cleanse, diet, reset, ultimate reset, Beachbody, nutrition2012-05-2928 minThe Tina Anderson Show (duplicate)#46-Fitness Plateaus; What, Why & How to Prevent#46-Fitness Plateaus; What, Why & How to Prevent2012-04-1428 minThe Tina Anderson Show (duplicate)#45-Dreams, Surviving Breast Cancer and Aspects of Psychic Healing#45-Dreams, Surviving Breast Cancer and Aspects of Psychic Healing2012-03-0328 minThe Tina Anderson Show (duplicate)#44-Best Of Exercises & Food to Start 2012#44-Best Of Exercises & Food to Start 20122012-02-0628 minThe Tina Anderson Show (duplicate)#43-Holiday Survival and 7 Tips to Make Them Better: part 2#43-Holiday Survival and 7 Tips to Make Them Better: part 22011-12-0128 minThe Tina Anderson Show (duplicate)#42-Holiday Survival and 7 Tips to Make Them Better: part 1#42-Holiday Survival and 7 Tips to Make Them Better: part 12011-11-2128 minThe Tina Anderson Show (duplicate)#41-Why & How Being Empowered Helps You Live Longer & Healthier#41-Why & How Being Empowered Helps You Live Longer & Healthier2011-10-2728 minThe Tina Anderson Show (duplicate)#40-Carb Cycling for Shedding Hard-to-Lose Pounds and Breaking Plateaus#40-Carb Cycling for Shedding Hard-to-Lose Pounds and Breaking Plateaus2011-09-2428 minThe Tina Anderson Show (duplicate)#39-New approach to dieting & weight loss. "Stress Less, Weigh Less," and find out how.#39-New approach to dieting & weight loss. "Stress Less, Weigh Less," and find out how.2011-08-1528 minThe Tina Anderson Show (duplicate)#38-How to Get and Stay Motivated & Why You Struggle#38-How to Get and Stay Motivated & Why You Struggle2011-07-1328 minThe Tina Anderson Show (duplicate)#37-Getting Six Pack Abs & Losing Belly Pooch: How To Do It & Why You Are Failing#37-Getting Six Pack Abs & Losing Belly Pooch: How To Do It & Why You Are Failing2011-05-1128 minThe Tina Anderson Show (duplicate)#36-Back Pain, Sciatica & Back Health with neurosurgeon, Dr. Coufal#36-Back Pain, Sciatica & Back Health with neurosurgeon, Dr. Coufal2011-04-0928 minThe Tina Anderson Show (duplicate)#35-Sets and Reps for Cuts, Shape, Size, Strength & Enduranceweight training, lifting, resistance weights, lifting for strength, lifting for endurance, lifting for cuts; how much to lift; how many reps to lose weight; diet, exercise, losing weight2011-03-0328 minThe Tina Anderson Show (duplicate)#34-Why You're Not Losing Weight & Positive Affirmationnot losing weight, can't lose weight, weight loss, fat loss, weight training, cardio, diet, calorie counting, metabolism, exercise, working out2011-02-0328 minThe Tina Anderson Show (duplicate)#33-Better Than New Year's Resolutions: Reflections & Forward Momentum for 2011#33-Better Than New Year's Resolutions: Reflections & Forward Momentum for 20112010-12-1928 minThe Tina Anderson Show (duplicate)#32-BasicIntervalWorkout1- all levels#32-BasicIntervalWorkout1- all levels2010-12-1928 minThe Tina Anderson Show (duplicate)#31-Getting Rid of Cellulite, or Can You with Dr. Lorrie Klein#31-Getting Rid of Cellulite, or Can You with Dr. Lorrie Klein2010-11-1628 minThe Tina Anderson Show (duplicate)#30 Brain Health: Easy Ways to Slow & Reverse Agingbrain health, de-age your brain, reverse aging, health, fitness, exercise, walking,2010-10-1028 minThe Tina Anderson Show (duplicate)#29-Breakthrough Secrets book review! My top three picks!weight loss, fat loss, weight training, cardio, diet, calorie counting, metabolism, exercise, women's workokuts, strength training2010-08-2928 minThe Tina Anderson Show (duplicate)#28-The Fat Burning Zone NOT!#28-The Fat Burning Zone NOT!2010-07-0728 minThe Tina Anderson Show (duplicate)#27-Sabotaging Weight Loss with Low Calorie Consumption and Skipping Breakfastweight loss, fat loss, calorie counting, very low calorie diets, breakfast, metabolism, diet, exercise,2010-06-0628 minThe Tina Anderson Show (duplicate)#26-Fatburners, Appetite Suppressants and Fat Blockersdiet, weight loss, fitness, diet pills, fatburners, appetitie suppressants2010-05-0428 minThe Tina Anderson Show (duplicate)#25-Seven Reasons We Fail and How Not Tosuccess, failure, motivation, succeeding, failing, goals2010-04-0528 minThe Tina Anderson Show (duplicate)#24-Why Do I Do That? How Can I Stop?mental roadblocks, self-sabotaging, diet, fitness, weight loss, fat loss, habits, transformation2010-02-0428 minThe Tina Anderson Show (duplicate)#23-Rejuvenated for 2010? Easy Tips to Stay That Way!diet, exercise, rejuvenate, motivate, exercise, weight loss, fat loss2010-01-0728 minThe Tina Anderson Show (duplicate)#22-Holiday Survival Guide part two: DIET/The Lucky 7#22-Holiday Survival Guide part two: DIET/The Lucky 72009-12-0628 minThe Tina Anderson Show (duplicate)#21-Holiday Survival Guide Part One: Exercise TipsHoliday Survival Guide, health, fitness, diet, weight loss, fat loss2009-11-1528 minThe Tina Anderson Show (duplicate)#20-Glow with Flow: Your Natural, Drug-Free Highin the zone, flow, life satisfaction2009-10-0528 minThe Tina Anderson Show (duplicate)#19-The Overlooked Training Component: Recoveryrest, recovery, health, fitness2009-09-0928 minThe Tina Anderson Show (duplicate)#18-What to Eat, De-Bloat Snacks and My Favorite Fibrous Veggiehealthy food choices2009-08-0228 minThe Tina Anderson Show (duplicate)#17-How Many Calories Do You Really Burn On That Treadmill?#17-How Many Calories Do You Really Burn On That Treadmill?2009-06-1728 minThe Tina Anderson Show (duplicate)#16-Calorie and Fat Blasting Exercises#16-Calorie and Fat Blasting Exercises2009-06-0828 minThe Tina Anderson Show (duplicate)#15-Do You Live in a Fat House?#15-Do You Live in a Fat House?2009-05-0428 minThe Tina Anderson Show (duplicate)#14-Being Happy Is Part of Being Fit and 10 Keys to Happiness#14-Being Happy Is Part of Being Fit and 10 Keys to Happiness2009-04-1928 minThe Tina Anderson Show (duplicate)#13-Losing isn't just about bodyfat. What about getting rid of some stress?practical meditation for stress relief2009-04-0428 minThe Tina Anderson Show (duplicate)#12-Reverse and Slow Down Aging with Intervals and Weight Training#12-Reverse and Slow Down Aging with Intervals and Weight Training2009-03-1628 minThe Tina Anderson Show (duplicate)#11-Gaining Weight or Can't Lose? Are You Sleeping Enough?#11-Gaining Weight or Can't Lose? Are You Sleeping Enough?2009-03-0328 minThe Tina Anderson Show (duplicate)#10-Intermittent Fasting - What Is It and Why Do It?#10-Intermittent Fasting - What Is It and Why Do It?2009-02-1728 minThe Tina Anderson Show (duplicate)#9 Why Physical Intimacy Can Make You Healthier Even If You're OverweightLet's talk about attitude and your body weight in relation to your intimate life...and, find out the longer-lasting true health benefits to having a meaningful intimate relationship. Nothing graphic here, just good, positive information!2009-02-0228 minThe Tina Anderson Show (duplicate)#8G-Fit Better Body Battle Plan Success Guidelines on Keeping Resolutions and GoalsDon't be left in the dust this year with regrets and unfinished business. Learn how to use your mind, not just your willpower, to keep goals and resolutions. New feature in this segment, too...The Confessional! I also introduce the concept of B-HAG...not2009-01-2128 minThe Tina Anderson Show (duplicate)#7G-Fit Better Body Battle Plan Success Guidelines on Using Accountability and SupportThe 5th segment in this series on getting the body you want and deserve. Find out how accountability and support can help you achieve your 2009 fitness and weight loss goals.!2009-01-0328 minThe Tina Anderson Show (duplicate)#6G-Fit Better Body Battle Plan Success Guidelines on Emotional EatingSegment four in an ongoing series. This podcast describes emotional eating and emotional hunger and gives you tips on identifying whether or not you are an emotional eater.2008-12-1128 minThe Tina Anderson Show (duplicate)#5G-Fit Top 10 Better Body Battle Plan "Exercise" Success GuidelinesPart III of the ongoing series with a focus on tips for more efficient ways to work out or even get started! Practical and easy to use and understand for all levels.2008-11-2228 minThe Tina Anderson Show (duplicate)#4G-Fit Top 10 Better Body Battle Plan "Eating" Success GuidelinesA follow-up to the last episode and part of a continuing series of Top 10!2008-11-0328 minThe Tina Anderson Show (duplicate)#3G-Fit Top 10 Better Body Battle Plan "Overall" Success GuidelinesThe first in a series of several segments that will provide listeners with tested and proven diet guidelines in the battle of the bulge!2008-10-0128 minThe Tina Anderson Show (duplicate)#2The Benefits of White WineIt's not just red wine that has health benefits. Listen to this short piece on the wonderful benefits found in white wine, and then get treated to three picks from the G-Fit Wine Expert.2008-09-0828 minThe Tina Anderson Show (duplicate)#1Battling Willpower?Quick overview of basic human willpower...where it comes from, how we deplete it, increase it, and a few tips next time you need some!2008-08-1128 min