Shows
Coaching Your Family RelationshipsWhen It Comes Out of Nowhere: The Emotional Gut PunchSend us a textEpisode 183 - When It Comes Out of Nowhere: The Emotional Gut PunchWhat do you do when a family conflict hits you out of nowhere and leaves you reeling? In this episode, Tina Gosney shares how to navigate the emotional “gut punch” of sudden family hurt. You'll learn why these moments are so disorienting, how our reactions can intensify suffering, and how to begin responding with clarity, courage, and self-compassion.Tina explains the Buddhist teaching of the Two Arrows and the difference between clean pain and dirty pain...2025-07-2922 minCoaching Your Family RelationshipsHow Your Nervous System Shapes Reactions, Relationships, and Resilience with Leah DavidsonSend us a textEpisode 180: How Your Nervous System Shapes Reactions, Relationships, and Resilience with Leah DavidsonHave you ever wondered why pausing before reacting feels impossible for you? Why do your automatic responses keep hijacking your intentions, especially with the people you love most?In this powerful conversation, Tina is joined by Leah Davidson, a Nervous System Resilience Coach, life coach, and Speech Language Pathologist with over 26 years working in traumatic brain injury. Leah explains how our nervous system is running the show behind the scenes, shaping our thoughts, feelings...2025-07-081h 01Coaching Your Family RelationshipsBreak they Cycle and Lead Your Family with Calm, Loving Energy and Personal IntegritySend us a textEpisode 179 - Break the Cycle and Lead Your Family with Calm, Loving Energy and Personal IntegrityYou don’t have to repeat the patterns you were raised with.Whether you're parenting toddlers, teens, or adult children, this powerful season opener will help you step into a new kind of leadership in your family—one rooted in calm, love, and integrity.Tina Gosney shares why unprocessed emotions get acted out in parenting, how every family member is living their own version of the story, and what it r...2025-07-0118 minCoaching Your Family RelationshipsYou’re Not Broken—You’re Becoming: What to Expect This SeasonSend us a textYou're Not Broken - You're Becoming (Season 5 Trailer)Welcome to a brand-new season of Coaching Your Family Relationships! In this kickoff episode, Tina shares a vulnerable personal story about spiraling after a difficult conversation with a loved one—and what it taught her about emotional resilience, identity, and the power of curiosity. You’ll learn what to expect this season, including expert guests and real conversations that go deeper than relationship “tips” and tackle the true root of family conflict: how you see yourself. If you’ve ever felt stuck in a...2025-06-2610 minCoaching Your Family RelationshipsWhat Your Young Adult Child Wants You to KnowSend us a textWhat Your Young Adult Child Wants You to KnowIf you've ever wondered what your young adult child is really thinking—but they're not telling you—this episode is for you. Tina Gosney sits down with two self-aware and deeply insightful young adults, Clarice Paulsen and Caleb Price, to give parents a rare look inside the young adult experience.You’ll hear honest and vulnerable stories about how parents unintentionally make life harder for their young adult children—and what they actually need instead. Tina also shares reflecti...2025-04-081h 00Coaching Your Family RelationshipsHow to Stop Walking on Eggshells and Create a Healthier RelationshipSend us a textEpisode 174: How to Stop Walking on Eggshells and Create a Healthier Relationship If you have ever felt like you are walking on eggshells around your adult child—constantly giving but not receiving respect in return—you are not alone. Setting boundaries is one of the most common struggles parents face, but many misunderstand what boundaries actually are. Boundaries are not about controlling your child or shutting them out; they are about creating a healthier, more balanced relationship based on mutual respect. In this episode, we explore: What bo...2025-03-1114 minCoaching Your Family RelationshipsThe Power of Courage: Transforming Your Family RelationshipsSend us a text#172 The Power of Courage: Transforming Your Relationship with Your Family RelationshipsAre you struggling with a difficult relationship with your adult child? Do you feel stuck in frustration, sadness, and confusion, unsure of how to reconnect? In this episode of The Coaching Your Family Relationships Podcast, host Tina Gosney explains why courage is the essential emotion needed to break free from painful relationship patterns and rebuild a meaningful connection.What You’ll Learn in This Episode:How emotions like grief, anger, and frustration ke...2025-02-2519 minCoaching Your Family RelationshipsNavigating Estrangement: How to Reconnect with Your Adult ChildSend us a textEpisode 169: Navigating Estrangement: How to Reconnect with Your Adult ChildIn this Ask Me Anything episode, Tina Gosney, The Family Conflict Coach, answers two heartfelt questions from parents struggling with estrangement from their adult children. These relationships are complex, emotional, and often deeply rooted in family patterns that span generations. Tina shares insights from Bowen Family Systems Theory and differentiation of self to help parents navigate these challenging dynamics.If you're dealing with a strained relationship with your adult child, feeling confused, hurt, or...2025-02-0419 minCoaching Your Family Relationships**Bonus Episode - Get to Know Your Host, Tina Gosney, Family Conflict CoachSend us a textBonus Episode: Get to Know Your Host – Tina Gosney, Family Conflict CoachMeet the host of the podcast, Tina Gosney, Family Conflict Coach. In this episode, you’ll hear a glimpse into my story and about why I decided to become a coach that focuses on family relationships. At minute 14 you’ll hear about The Mother Tree – the oldest trees in the forest who help to stabilize and nourish younger trees when they are in stress. For you to become your own version of The Mother Tre...2025-01-2019 minCoaching Your Family RelationshipsHow to Take a Time Out That Really WorksSend us a textEpisode 156 – How to Take a Time Out That Really WorksWhen you get emotionally flooded, that is a signal you need a time out!This week’s episode outlines Terry Real’s 10 New Rules of Time Out1. The time out is a circuit breaker2. Take your time out from the “I” position.3. Take distance responsibly.4. Use the phrase “time out” or gesture the T signal with your hands. 5. Don’t let yourself get stopped.6. Use check-ins at prescribed intervals....2024-09-2419 minCoaching Your Family RelationshipsRespond to Your Family Members Intentionally, Don’t React from Automatic ProgrammingSend us a textEpisode 155 - Respond to Your Family Members Intentionally, Don’t React from Automatic ProgrammingEveryone is capable of learning to control their reactions to other people and situations. No one needs to take on the identity of a person who can’t control themselves. Learning to manage your own responses to the world is a skill you can learn just like any other skill. It takes consistent effort over time. Learning to manage your own responses to others is your responsibility, not anyone else’s. ...2024-09-1725 min