Shows
The Change HubCreating a Healing State: Listening to Your Body's SignalsIn this episode, Shanna and Tina discuss the importance of staying in a healing state to improve overall well-being. They delve into how being mindful of one's energy, thoughts, behaviors, and physical health indicators can prevent emotional and physical issues. The conversation emphasizes the significance of recognizing and addressing signs of being out of balance to maintain vitality and prevent disease.They also discuss:What cues our body is telling us that we need to pay attention toHow heightened emotional reactions like irritability or emotional outbursts may signal underlying stress that needs to be...2024-11-1115 minThe Change HubRiding Life’s Curveballs: Finding Resilience Amidst the UnexpectedWelcome back to The Change Hub Podcast, where we embrace midlife as a powerful opportunity for growth, transformation, and self-discovery. In Episode 15, "Riding Life’s Curveballs," Tina and Shana open up about navigating life's unexpected challenges and setbacks, from health issues to business disruptions, and how they found resilience through it all.In this heartfelt episode, both hosts share their personal experiences of recent curveballs, including a surprise hurricane, health challenges, and social media setbacks. Shana dives into her journey of facing illness and the emotional toll of losing access to her business platforms after a hacking in...2024-10-2815 minThe Change HubThe Pursuit To HappinessTina reflects on her pursuit to happiness, sharing how she once felt entirely disconnected from herself to the point where she didn't even recognize the feeling of happiness. Sometimes, we find ourselves living mundane lives on autopilot, losing connection with what truly excites us and brings us joy. Through a journey of self-discovery and intentional living, Tina rediscovers the spark within her and starts to embrace a more fulfilling and purpose-driven path towards happiness and fulfillment.Tune in now to learn 3 proven strategies to bring more happiness into your life: ...2024-10-1418 minThe Change HubMaster Your Motivation: Tips and StrategiesWelcome to the Change Hub Podcast with Shana and Tina! In this empowering episode, we dive into the transformative topic of Supercharging Your Motivation. Together, we explore three powerful ways to ignite and sustain your inner drive to achieve success in all areas of life.Discover how aligning your goals with your core values can eliminate resistance and lead to effortless success, why breaking your big goals into small, manageable steps is key to progress, and how staying consistent with daily action fuels momentum. Whether you’re pursuing personal growth, professional success, or navigating midlife changes, these st...2024-09-3008 minThe Change HubThe Power of Participation: How Challenges Make a DifferenceIn this podcast episode of The Change Hub, Tina and Shana delve into the concept of creating challenges to foster personal growth and resilience. Shana introduces her unique challenge aimed at incorporating nine small, impactful habits into daily routines for improved well-beingDiscover the power of building momentum through small, manageable habitsExplore a range of activities from daily gratitude practices to body movement and mindfulness techniques that will make a significant difference.Learn how incorporating even one of these nine challenges into your daily routine can lead to transformative personal growth and increased resilience.Tune in to...2024-09-1718 minThe Change HubIntuition and Healing: A Conversation with Alyson Loney CHtIn this powerful episode of The Change Hub, we sit down with Alyson Loney, a board-certified clinical hypnotherapist and an expert in managing anxiety and stress. Alyson shares her inspiring journey into the world of hypnotherapy, sparked by a profound personal health experience that underscored the importance of listening to her intuition. We delve into the mind-body connection, exploring how understanding and harnessing our subconscious can lead to profound personal growth and healing. Alyson also shares practical strategies for strengthening intuition, managing anxiety, and enhancing the mind-body connection, offering listeners tangible steps they can...2024-09-0216 minThe Change HubThe Positive and Negative Impact of Trends, such as Raw Dogging, on Our LivesIn this episode hosts Shana and Tina explore the trending phenomenon of "raw dogging" and its impact on our lives. They delve into the nuances of living unfiltered and authentic, discussing the fine line between pushing boundaries and being reckless. Through insightful commentary and personal anecdotes, they dissect the potential positive and negative implications of following extreme trends, emphasizing the importance of intention and setting healthy boundaries. The conversation transitions to the concept of authenticity and self-expression, highlighting the benefits of challenges like the "75 Hard Challenge" while advocating for self-compassion and flexibility in personal growth jo...2024-08-1814 minThe Change HubConquering People Pleasing: Reclaim Your True SelfWelcome to The Change Hub Podcast, join your wellness expert hosts Tina and Shana as they dive deep into the topic of conquering people-pleasing behavior. In this episode, they explore how people-pleasing strips us of our true essence, creates exhaustion, and demotivates us. Breaking free from this cycle is essential to living a fulfilled and empowered life.Listen in to the four key steps to help conquer people-pleasing behaviors:Recognize when you're doing it.Embrace authenticity.Practice self-love and self-compassion.Surround yourself with supportive and understanding people.T...2024-08-0512 minThe Change HubAttachment Trauma: Understanding the Impact on RelationshipsWelcome to the Change Hub Podcast! Join hosts Shana and Tina in the Change Hub Podcast as they delve into attachment trauma and breakups with special guest Fiorella Martin. In this episode, Fiorella brings her expertise as a relationship coach and attachment styles expert to shed light on how understanding attachment trauma can help break the cycle of unhealthy relationships. Tune in for insightful discussions and empowering strategies to navigate through the complexities of attachment trauma and relationships. Episode Highlights:Understanding the Impact of Attachment TraumaThe...2024-07-2218 minThe Change HubBreaking Bad: Shedding Unhealthy HabitsWelcome to the Change Hub Podcast! In today's episode, we dive deep into the transformative strategies you need to shift from unhealthy habits to a state of holistic well-being. Join your host Tina and the insightful Shana Rosenthal as we explore the power of maintaining a high-vibration state and reshaping negative patterns into positive behaviors. This episode is packed with practical tips and insights that will help you cultivate a healthier lifestyle from the inside out.Episode Highlights:1. How To Maintain a High Vibration State2. Easily...2024-07-0828 minThe Change HubFeed Your Soul: - Unpacking Your Relationship With FoodJoin Tina and Shana in the latest episode of the Change Hub as we explore the world of nutrition and overall health, debunking common myths that hold people back from reaching their health goals. Inspired by Tina's book "Feed Your Soul: Creating a Health Mindset," this episode will revolutionize your approach to health.Discover the reasons behind your struggles with nutrition and wellness, and learn the secrets to reprogramming your thoughts and beliefs for long-term success. With a simple four-step strategy from the book, you'll not only transform your health but also gain valuable tools applicable to...2024-06-2426 minThe Change HubNavigating Anxiety At Its RootJoin us on The Change Hub for a pivotal episode where your hosts, Tina Haller and Shana Rosenthal, seasoned hypnotists and wellness experts, unpack powerful strategies to navigate midlife anxiety. Discover how anxiety varies from person to person and learn practical techniques to manage its manifestations effectively.In this episode, we explore how the subconscious influences our reactions and discuss actionable tips, including lifestyle adjustments and dietary insights, to empower you in transforming anxiety into a catalyst for growth and well-being.Ready to redefine midlife? Dive into this episode for...2024-06-1031 min