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Tina\'s ArenaTina's Arena54: Unmasking, the Journey Back to Myself | Tina BrigleyTina Brigley opens up about the moment a guided inner child session helped her confront a buried childhood memory—and changed everything. What began as a hypnosis session turned into a mirror reflecting back decades of people-pleasing, self-sacrifice, and fear of being seen as “too much.” Tina courageously shares the story of bullying someone as a child, the shame that shaped her identity, and how that moment led her to overcompensate with kindness, always seeking validation. She’s now reclaiming joy, confidence, and self-expression—without the mask. If you’ve ever felt like you had to shrink yourself to be accepted...2025-07-2427 minTina\'s ArenaTina's Arena53: From Med School Dreams to Managing Money | Youssef HaidarYoussef Haidar shares how he was raised in a culture where becoming a doctor, engineer, or lawyer was the only path to success. Youssef followed the science route until a certain conversation made him question it all. What began as a part-time bank teller job to pay tuition turned into a passion for numbers, market trends, and helping people build wealth. He shares advice for new investors, explains why starting early matters, and offers powerful insights on debt, planning, and how to take control of your financial future—no matter your background.You can find Youssef here:2025-07-1725 minTina\'s ArenaTina's Arena52: Scientist by Degree, Space Holder by Destiny | Ola ZaitoonOla shares her story of leaving behind a successful but unfulfilling career in science to follow her passion for community, creativity, and movement. Growing up in a culture where only careers like engineering or medicine were seen as valid, she pushed herself to earn a master’s degree in stem cell research—only to realize it wasn’t aligned with her spirit. Through retreats, dancing, and holding space for women, Ola has built something beautiful and brave: a life and business that feels true to who she is. Her story is a beacon for anyone questioning the path they were t...2025-07-1020 minTina\'s ArenaTina's Arena51: A Hidden Brain Condition Changed Her Life Overnight | KC EamesKC Eames shares the story of how a sudden health crisis flipped her life upside down. What began as a strange headache turned out to be a brainstem bleed caused by a rare cluster of blood vessels. With no treatment available and surgery too risky, KC was left with emotional trauma—and a choice. Over time, she’s transformed that fear into fierce gratitude, reclaimed her adventurous spirit, and become more connected, expressive, and alive than ever before. She talks about identity, introversion, spirituality, and what it truly means to “take life by the reins.”Find KC at:h...2025-07-0316 minTina\'s ArenaTina's Arena50: A Surfing Trip That Became a Spiritual Awakening | Leone PattersonLeone shares how a surf trip to Peru's legendary waves became so much more than a physical adventure. Battling exhaustion, fear, and a lost surfboard on day one, she was rescued by a mysterious, smiling local surfer who reminded her that joy is possible even in chaos. Throughout the week, she found deep clarity about her purpose—leading her to commit to becoming a life coach and writing a book called Take a Chance on You. Leone’s story is a beautiful blend of courage, humor, and the magic that comes from saying yes to the unknown....2025-06-2625 minTina\'s ArenaTina's Arena49: Yana’s Journey of Joy, Dance, and New BeginningsYana shares her unexpected journey from Ukraine to Windsor, Canada. What began as a short trip for a cousin’s wedding turned into a permanent life shift due to the outbreak of war. Yana opens up about adjusting to a new country, building a life in Windsor, and finding community through dance. She reflects on how surrendering to life’s flow—paired with a deep love of joy, spirituality, and movement—led her to meet her husband, co-organize Kizomba events, and even launch a YouTube comedy channel called Wife vs. World. Her story is one of resilience, creativity, and contagio...2025-06-1921 minTina\'s ArenaTina's Arena48: 11.5 Hours, 60 Obstacles, Endless Mud: My Spartan Ultra RecapI completed my first Spartan Ultra 50K in 11.5 hours—through rocks, mud, lightning, and self-doubt—and lived to tell the messy story!TIMESTAMPS00:00 – I Finished a 50K Spartan Ultra! (And Got Bronze)04:43 – Gear Talk: Shoes, Insoles, and Tradeoffs06:10 – Transition Zone Decisions: No Sock Change10:45 – Fueling: Maple Syrup + Maltodextrin Homemade Gels12:00 – Transition Bucket Essentials (What I Packed vs. What I Used)14:57 – Would I Do This Race Again? (Spoiler: Probably Not)18:00 – Training Reflection: I Mostly Walked. You Can Too.22:50 – New Goals: Faster 5K, Pull-Ups, and Push-UpsSpartan Ultra 50K race recapfirst...2025-06-1224 minTina\'s ArenaTina's Arena47: A Training Update on My First 50 km UltramarathonI’m ten days away from running a 50K Spartan Ultra, and I’m not going to lie—I’m terrified. This episode is a raw, honest look at my training journey: from zero miles per week to 30+, battling illness, and managing injury... I talk about what I wish I had done differently, how I’m mentally preparing, and why even being scared means I’ve chosen the right goal. If you’re training for your first big race or just love hearing what it takes to push your limits—this one’s for you.---TIMESTAMPS00:0...2025-05-1012 minTina\'s ArenaTina's ArenaFrom Pain to Power: Diana’s Healing Journey Through Reiki, Hypnotherapy, and Self-LoveDiana opens up about the series of traumatic events that changed the course of her life—three major accidents, chronic pain, and the emotional toll of living with diabetes. Through her own healing process using Reiki, clinical hypnotherapy, somatic therapy, and a powerful shift in mindset, she found not only relief but also a new purpose. Now Diana helps others tap into their own ability to heal. From the power of loving self-talk to building a deeper connection with pain, this episode is full of insight, inspiration, and gentle reminders that our bodies are always trying to help us he...2025-04-1223 minTina\'s ArenaTina's Arena44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman AndersonAndrea Chapman Anderson shares her transformative experience with cold plunging, revealing how focusing on the good can shift your mindset, build resilience, and improve emotional well-being.Find Andrea at:https://andreachapmananderson.com/4simplerecipeshttps://www.instagram.com/andreachapmananderson#ColdPlunge #MindsetShift #OvercomingFear #EmotionalResilience #WellnessJourney #SelfGrowth #NervousSystemRegulation #StressRelief #TinasArenacold plunge benefits, mindset shift, overcoming fear, emotional resilience, ice bath therapy, nervous system regulation, meditation, self-improvement, stress relief, growth mindset, conscious parenting, health and wellnessTIMESTAMPS00:00 - Andrea’s First Cold Plunge Experience01:54 - How Focusing on the Good Ma...2025-03-2419 minTina\'s ArenaTina's ArenaFinding Joy in the Hardest Moments with Seba HaddadSeba shares her powerful journey of discovering that joy is an internal experience, even through profound loss, and how it shaped her approach to life, creativity, and branding.Find Seba online:https://www.designrepublicstudio.com/https://instagram.com/designrepublic_ ----TIMESTAMPS00:00 - Welcome to Tina’s Arena01:39 - Choosing Joy, Even in Difficult Times06:02 - Letting Go of Expectations08:29 - The Power of Balance: Why Being a ‘Five’ Matters12:12 - Creativity, Self-Expression & Building an Authentic Brand19:41 - Seba’s Work & How to Connect with Her...2025-03-0421 minTina\'s ArenaTina's Arena42: I'm back, and I'm going to be an ultrarunner!2025-02-1511 minTina\'s ArenaTina's ArenaE41: A New DirectionI am taking this channel into a new direction in the new year!  Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca2024-12-1704 minTina\'s ArenaTina's Arena40: Overwhelm, Anxiety and Motherhood with Judy PellowToday, we're joined by Judy, a coach and elementary school teacher, who opens up about her struggles with anxiety and the overwhelming demands of motherhood. Judy discusses how implementing small, manageable self-care routines helped her regain control and provide a better environment for her family. From using mindfulness techniques to control anxiety to introducing a toy rotation system to manage household clutter, Judy's story is a heartfelt guide on how mothers can prioritize their well-being to enhance their family life.Find Judy here:https://www.instagram.com/jpellowinchttps://open.spotify.com/show/3IFwfGLcGGj7BNZFiSf1...2024-12-0322 minTina\'s ArenaTina's Arena39: Five Daily Habits Everyone Must PracticeExplore five simple, transformative daily habits that can lead to a healthier, more successful life.Keywords: daily habits, healthy lifestyle, success habits, goal setting, exercise, meal preparation, personal connections, self-reflection, life improvementHashtags: #DailyHabits #HealthyLifestyle #MindfulLiving #GoalSetting #ExerciseDaily #CookYourFood #ConnectDeeply #SelfReflection #LifeSuccess Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca2024-11-2313 minTina\'s ArenaTina's Arena38: Identity Change for Easier DecisionsHello, dear friends. Welcome back to another episode of Tina's Arena. Today, we're diving deep into how small, consistent actions can lead to profound changes in our identity. Over the past six months, my journey to make the gym a non-negotiable part of my daily routine has taught me a lot about myself. It has become more than just a place to exercise; it's where I reinforce my commitment to health, proving to myself that I am someone who cares deeply about my well-being. This transformation wasn't about dramatic changes but about the quiet persistence of showing up for...2024-11-1207 minTina\'s ArenaTina's Arena37: How to build a new exercise habitJoin me as I share the gradual steps of creating sustainable gym and nutrition habits after overcoming fitness setbacks. Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca2024-11-0511 minTina\'s ArenaTina's Arena36: Counting CaloriesI decided to start counting calories again. In this episode I talk about my mindset with calorie counting this time around and how I am going to make it healthy and sustainable. Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca2024-10-2409 minTina\'s ArenaTina's Arena35: Nutrition and Healthy Eating HabitsWelcome back to Tina’s Arena. In this episode, we dive into the essentials of nutrition that have transformed my health journey. From growing up without a foundation in healthy eating to overcoming eating disorders and discovering what truly works, I unravel the simplicity behind effective nutrition habits. We'll explore the importance of balanced meals, the power of consistency, and how to wisely choose what we consume. This isn’t about complicated diets or trendy fitness hacks; it’s about going back to the basics, understanding our food, and making mindful choices that nurture our bodies and our lives.K...2024-10-1514 minGlow Up, GyrlGlow Up, GyrlSleep, Move, Connect: The Trio That Unlocks Your Holistic Health!Join us this week on the Glow Up, Gyrl podcast as Nutrition and Health Coach Tina Huynh shares her insights on unlocking holistic health. Discover how to cultivate a balanced relationship with food, the mind-body connection, and practical tips for self-care. Tune in for an inspiring conversation that empowers you to embrace wellness and brighten your journey toward personal growth!Connect with Tina:Website: https://www.tinasarena.com/ Instagram: https://www.instagram.com/tinas_arena_/ Have a topic you’d like Kyra to cover or know...2024-10-1038 minTina\'s ArenaTina's Arena34: You Should Go On A RetreatWho would I be without my retreats? I don't know, but I probably wouldn't like her. In this episode I talk about the five retreats I have been on, and how they have all changed my life for the better. If you are curious about the retreat experience, give this podcast a listen!Join my coaching community with Heather Chauvin: https://www.heatherchauvin.com/Message Amanda for her next retreat: https://www.linkedin.com/in/amandakwok1/Homecoming Retreat location: https://www.marmoraretreat.ca/Chef: Nurture Retreats https://nurtureretreats.com/ Keywords: personal...2024-10-0826 minTina\'s ArenaTina's Arena33: Happy Birthday To Me!On my birthday, I reflect on embracing self-love, taking full accountability for my life, and the journey of personal transformation.My Mentor: www.heatherchauvin.com and tell them Tina sent you!Keywords: self-love, personal growth, radical responsibility, forgiveness, mental health, birthday reflections, life transformation, healing journey, mother-daughter relationshipHashtags: #SelfLove #BirthdayReflections #PersonalGrowth #RadicalResponsibility #HealingJourney #Forgiveness #MentalHealthAwareness #LifeTransformation #MotherDaughterHealing Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca2024-10-0111 minTina\'s ArenaTina's Arena32: Shattered and In Pieces: A story about my foot injuryKeywords: foot injuries, recovery journey, health advocacy, pickleball injuries, running injuries, medical treatment, healthcare navigation, mental resilience, patient advocacy, healing processHashtags: #FootHealing #RecoveryJourney #HealthAdvocacy #PickleballInjuries #RunningRecovery #MedicalJourney #MentalResilience #PatientAdvocacy #HealingProcess #TinasArena Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca2024-09-2613 minTina\'s ArenaTina's Arena31: Four Things I've learned over the past Five Years About Intuitive Eating and HealingI delve into my personal journey with intuitive eating, a path I embraced after recovering from an eating disorder. I share the challenges and insights gained over the years, including the slow and sometimes tedious process of learning to eat intuitively. The discussion covers the importance of taking baby steps, dealing with setbacks, and the realization that recovery is not a straight path but a series of learning moments. By revisiting triggering foods and situations, I learned to understand and modify my responses, moving away from shame and towards healing. This episode emphasizes that healing is not about speed...2024-09-1715 minTina\'s ArenaTina's Arena30: Breaking Free: Overcoming the Excuses & StoriesSelf-accountability!! I dive deep into my personal narrative of grappling with the shadows of a lonely and isolated childhood that I've often used to justify current struggles and misery. Reflecting on how I've allowed past experiences to dictate my happiness and hold me back, I confront the necessity of taking responsibility for my own growth and happiness.Keywords: self-help, personal growth, overcoming past, self-accountability, personal responsibility, therapy, emotional healing, self-improvement, childhood trauma, resilienceHashtags: #BreakingFree #PersonalGrowth #OvercomePast #SelfHelp #EmotionalHealing #Resilience #TinasArena #SelfImprovement #ChildhoodTrauma #TakeCharge Also! Are you interested in coming to Tales...2024-09-1008 minTina\'s ArenaTina's Arena29: Rediscovery After Loss: Embracing New Beginnings with a Book ClubHow a seemingly out-of-place book club encounter led to profound personal growth and self-discovery following a painful breakup.Keywords: personal growth, self-discovery, book club, life after breakup, emotional healing, community support, resilience, personal transformation, self-help, rediscoveryHashtags: #PersonalGrowth #BookClub #LifeAfterBreakup #EmotionalHealing #CommunitySupport #Resilience #PersonalTransformation #SelfHelp #Rediscovery #TinasArena Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca2024-09-0314 minTina\'s ArenaTina's Arena28: A Life Update2024-08-2713 minVulnerability Muscle with Reggie D. FordVulnerability Muscle with Reggie D. Ford026 - Unlocking Holistic Wellness: Conquering Emotional Eating with Tina HuynhIn this episode of Vulnerability Muscle, host Reggie D. Ford engages in a profound conversation with nutrition expert Tina Huynh, who shares her journey from battling an eating disorder to becoming a holistic wellness advocate. They discuss the importance of balanced nutrition, mindful eating, and the connection between gut health and mental well-being, while also addressing deeper issues like self-worth and societal pressures. Tina emphasizes the role of community in healing and the power of vulnerability and self-awareness in overcoming isolation and emotional eating, offering listeners practical tips and heartfelt encouragement.  Highlights: ⭐️ Tina discusses her work w...2024-08-0548 minTina\'s ArenaTina's Arena27: Conquering The Beast: My First Spartan Beast Race and Lessons LearnedDive into my firsthand experience tackling the grueling Spartan Beast, the emotional rollercoaster that followed, and how it transformed my approach to fitness and life challenges.TIMESTAMPS00:00:00 - Back to the Podcast00:01:15 - The Spartan Beast: My First Real Challenge00:02:56 - The Sandbag Carry: A Test of Will00:07:59 - Reflecting on the Race: Lessons Learned00:09:24 - Achieving the Trifecta00:12:09 - Fitness Goals00:14:07 - Investing in Accountability00:15:50 - Life UpdatesKeywords: Spartan Race, endurance sports, obstacle course, personal growth, fitness journey, mental toughness, resilience, community support, Spartan Beast...2024-07-0318 minTina\'s ArenaTina's Arena26: From Punishment to Love: Diane Sorensen's Transformational Journey with Food and ExerciseIn this episode of Tina’s Arena, Diane Sorensen, a former client and herself a transformational coach, shares her journey of overcoming unhealthy relationships with food and exercise. Initially, Diane experienced extreme cycles of restriction and overindulgence, using these behaviours as a form of self-punishment. With Tina’s help, Diane explored the underlying emotional issues driving her behaviour, leading to a pivotal shift towards treating herself with love and compassion. Through small, consistent changes, Diane redefined her approach to wellness, focusing on self-love rather than external validation, which has allowed her to feel genuinely comfortable and satisfied in her body...2024-05-0721 minTina\'s ArenaTina's Arena25: Lessons from the Psychology of Money by Morgan HouselIn this episode, Tina reflects on insights from Morgan Housel’s book, "The Psychology of Money," and explores how its principles apply not only to financial growth but also to personal health and fitness. She discusses the importance of small, consistent actions and the concept of compound effects in both money management and health routines. Tina emphasizes that the journey to wellness and financial security is not about quick fixes but about sustainable practices that may seem mundane but yield significant benefits over time. #ConsistencyIsKey #HealthAndWealth #DailyHabits #FinancialWisdom #SustainableLiving #FitnessJourney #MindfulSpending #TinaArenaPodcast #PsychologyOfMoney #LifeLessons Tina Arena, consistency, hea...2024-05-0215 minINTUITION for Women + TeensINTUITION for Women + TeensEpisode 74: Building Confidence From Within - with Tina HuynhBUILDING CONFIDENCE FROM WITHIN Tina's Arena - Episode 22 - Description Tina welcomes Kristi Simons, a former teacher who has transitioned into a life and confidence coach for teens, marking Tina's first guest on the podcast. Kristi discusses her evolution from teaching to coaching, emphasizing the importance of confidence, not just as a feeling, but as an action towards growth and self-improvement. She highlights the role of emotional regulation, healthy habits, and a supportive community in building self-confidence. Through personal stories and insights, Kristi sheds light on the interconnectedness of physical well-being, mental...2024-04-2428 minTina\'s ArenaTina's Arena24: Annie's Candid Journey Navigating Nutrition and FitnessAnnie V, an entrepreneur and long-time friend, discusses her complex relationship with food from childhood pressures to adult eating disorders, and her experience transitioning in and out of veganism. Annie candidly explores how her struggles with body image and eating behaviours led her to a junk-food vegan phase, followed by a return to a more inclusive diet as she sought to find balance and health after motherhood. Through her story, we delve into the challenges and victories in redefining her relationship with food, finding pleasure in exercise, and how Pilates and thoughtful portion control helped her regain a sense...2024-04-2419 minTina\'s ArenaTina's Arena23: Regression for Progression: A Life Lesson from Healing InjuriesI delve into the concept of regression as a form of progression, reflecting on my past experiences with powerlifting and the impact it had on my health. Despite achieving impressive feats, such as a 225-pound deadlift, I now face the consequences of inadequate warm-ups and mobility work which contributed to chronic hip and shoulder pain. This realization has shifted my fitness goals towards achieving pain-free movement and sustainable health rather than chasing high lifting numbers. By adopting a beginner's mindset and focusing on proper form and muscle strengthening, I am learning to heal my body and improve my mobility...2024-04-1613 minTina\'s ArenaTina's Arena22: Building Confidence from Within: Kristi Simons' Journey to Empower TeensTina welcomes Kristi Simons, a former teacher who has transitioned into a life and confidence coach for teens, marking Tina's first guest on the podcast. Kristi discusses her evolution from teaching to coaching, emphasizing the importance of confidence, not just as a feeling, but as an action towards growth and self-improvement. She highlights the role of emotional regulation, healthy habits, and a supportive community in building self-confidence. Through personal stories and insights, Kristi sheds light on the interconnectedness of physical well-being, mental health, and confidence, offering a holistic approach to personal development. You can find Kristi here:2024-04-0927 minTina\'s ArenaTina's Arena21: The Healing Power of WalkingI embark on a walking podcast to share the newfound appreciation for the simple act of walking, especially after noticing a slump in my step count post-vacation in the Dominican Republic. Walking, I've found, is not just beneficial for physical health but has been instrumental in improving my mental well-being, particularly during the colder months. As I navigate through the streets, I delve into how walking inspires me, helps me adjust back to routine, and serves as a therapeutic practice to combat feeling uninspired and in a funk. ---If you'd like to download a...2024-04-0211 minPower To The People PleasersPower To The People PleasersAppetite for Approval: Navigating People Pleasing & Eating DisordersIn this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Tina Huynh, Mind Body Eating Coach they discuss navigating people pleasing and eating disorders. Tina Huynh brings a legacy of business acumen into the wellness arena, where her passion for psychology, nutrition, and personal well-being shines. As a certified Mind-Body Eating Coach, reiki practitioner, and meditation teacher, Tina empowers women to conquer emotional eating with compassion and patience. Connect with Tina Online: Website: http://tinasarena.com Instagram: https://www.instagram...2024-03-2725 minTina\'s ArenaTina's Arena20: How A Former Bulimic Learned to Enjoy An All-Inclusive VacationIn this episode of Tina's Arena, I share a personal journey of how my vacation experience transformed from being overshadowed by bulimia and the stress of all-inclusive resorts to a more mindful and enjoyable time with family in the Dominican Republic. I delve into the challenges of past vacations, where managing my eating disorder was a constant struggle, and contrast that with my recent trip where I approached food with a strategy of moderation, self-awareness, and the practice of intuitive eating. I talk about how I navigated the buffet without falling into old bingeing habits. This episode not only...2024-03-2618 minTina\'s ArenaTina's Arena19: Harnessing Inner Strength: Lessons from David Goggins' Unyielding DisciplineThis episode dives into the life of David Goggins, focusing on his unparalleled self-discipline and mental toughness. Tina shares insights from Goggins' philosophy, emphasizing the power of self-discipline, the importance of staying true to one's promises, and the transformation that comes from enduring discomfort. Tina parallels Goggins' experiences with her personal journey, discussing the delicate balance between pushing oneself and recognizing one's limits. Through examining Goggins' approach to overcoming life's challenges, the episode encourages listeners to reflect on their potential for growth, resilience, and the pursuit of becoming the best version of themselves.---If...2024-03-1922 minTina\'s ArenaTina's Arena18: 8 Habits & Actions That Changed My LifeIn this episode of Tina's Arena, I delve into the transformative power of eight different life-changing habits. From the decision to stop drinking alcohol to the importance of consistent sleep patterns and the elimination of negative influences, each habit offers a gateway to personal growth and improved mental health. Tina shares intimate experiences and insights on embracing self-awareness, continuous learning, and the value of taking action to achieve one's dreams. This episode is not just a guide but an invitation to reflect on the choices that shape our lives and to make conscious efforts towards positive change....2024-03-1225 minTina\'s ArenaTina's Arena17: Mastering Nutrition: The Essential Guide to Proteins, Fats, and Carbs for Optimal HealthIn this episode of Tina's Arena, she dives deep into the fundamentals of nutrition, focusing on the significance of macronutrients—proteins, fats, and carbohydrates. Tina shares her personal journey and insights into how understanding and optimizing the intake of these macronutrients can lead to a healthier, more vibrant life. She emphasizes the role of proteins in muscle maintenance, the importance of healthy fats for hormone production and vitamin absorption, and the necessity of carbohydrates for energy, debunking common myths and promoting a balanced, pleasurable approach to eating.---If you'd like to download a free wo...2024-03-0524 min5 Minutes of Peace5 Minutes of PeaceBody Appreciation Meditation, with Tina HuynhTina Huynh, a food freedom coach, guides a body appreciation meditation to address pain and self-resentment. Beginning with deep breaths, she encourages grounding, feeling the earth's support, and tuning into the breath's natural rhythm. The meditation progresses to a body scan, expressing gratitude for each body part—from feet to head. Tina prompts acknowledgment of the body's incredible daily feats often unnoticed. Participants send warmth and energy to various body regions, appreciating strength, support, and vital functions. The meditation concludes with a return to breath awareness, fostering a deeper connection with oneself and the world. ...2024-02-2905 minTina\'s ArenaTina's Arena16: Building Connections through Online CommunitiesTina shares her personal experiences with the power of online communities in fostering entrepreneurship and personal development. From feeling out of place in her family to finding a sense of belonging and support in online groups, Tina's journey underscores the significance of community in overcoming isolation, learning from peers, and building successful businesses. She emphasizes the value of seeking advice, sharing knowledge, and the critical role that mentorship and peer support have played in her growth as an entrepreneur.TIMESTAMPS00:00 Introduction02:00 Finding Belonging in Online Spaces04:00 The Impact of Community on Entrepreneurship06:00 Overcoming...2024-02-2711 minTina\'s ArenaTina's Arena15: Embracing Curiosity for Personal GrowthTina delves into the power of curiosity as a transformative tool for personal growth, self-love, and overcoming challenges. Through sharing her journey from struggling with low self-esteem and disordered eating to embracing life's experiments with curiosity, Tina illuminates the profound impact of adopting a curious mindset. Whether it's changing habits, facing fears, or simply trying new things, Tina's stories and insights offer valuable lessons on learning, growth, and the courage to explore the unknown.TIMESTAMPS00:00 Intro02:13 Embracing Habit Changes with Curiosity04:14 The Surprising Benefits of Increased Activity08:19 The Importance of Personal Experimentation10:15...2024-02-2014 minTina\'s ArenaTina's Arena14: Embracing Change with an Identity ShiftReflecting on her personal challenge of increasing her daily steps, Tina shares insights on habit formation, the psychological shift required for sustaining healthy behaviors, and the profound impact of identity change on personal goals. Thank you for listening to the show!---If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:https://www.tinasarena.com/mmmworkbookIf you would like to join the waitlist for Tina's next group coaching program, so that you can learn...2024-02-1312 minTina\'s ArenaTina's Arena13: Courtney Dauwalter & Pushing Past Your LimitsTina shares an insight she gained from Courtney Dauwalter, one of the best ultrarunners ever.Thank you for listening to the show!---If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:https://www.tinasarena.com/mmmworkbookIf you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savourTIMESTAMPS00:00...2024-02-0615 minTina\'s ArenaTina's Arena12: Self-WorthThis episode delves into a heartfelt journey of self-worth and self-discovery. Tina shares personal experiences of overcoming emotional neglect and eating disorders, learning from a meditation teacher, and the ongoing challenge of embracing one's true self. It's a candid discussion on the societal pressures that shape our self-perception and the importance of authenticity in our online and offline lives. TIMESTAMPS00:00 Introduction00:04:12 Reflections and Healing00:08:19 My Meditation Teacher00:11:00 Struggles with Self-Worth00:13:09 Future Podcast Plans Also! Are you interested in coming to Tales of the Town? It's the last Saturday of e...2024-01-3016 minTina\'s ArenaTina's ArenaBonus Episode: A guided meditation for Body Appreciation2024-01-1504 minLabel Free: ”To live your best life, live label free.”Label Free: ”To live your best life, live label free.”From Restriction to Liberation: Tina Huynh’s Path to a Healthy Relationship with FoodIn this episode of the Label Free Podcast, host Deanna Radulescu interviews Tina Huynh, a certified sound healer, positive and spirituality psychology coach, and food freedom coach. Tina shares her personal journey of overcoming an eating disorder in her 20s and how it led her to pursue certifications in various healing modalities. Tina discusses how her own struggles with self-worth and a negative relationship with food motivated her to help others heal. She emphasizes the importance of addressing the emotional aspects of eating disorders and changing mindset and beliefs around food and self-worth. As a coach, Tina offers support...2024-01-1025 minTina\'s ArenaTina's Arena11: The First Mindset Shift in Healing my Eating DisorderIn this episode of "Tina's Arena," host Tina delves into the challenging yet rewarding journey of personal health. She kicks off with her engaging January Habit Challenge, aiming for 10,000 steps daily, and shares the ups and downs she faces. The core of the episode is Tina's vulnerable discussion about eating disorders, drawing from her personal battles. She differentiates between disordered eating and eating disorders, underscoring the critical importance of self-acceptance and a deeper understanding of one's behaviours and beliefs in this journey.TIMESTAMPS0:00 - Introduction & Personal Updates2:04 - January Habit Challenge4:20 - Personal Reflections...2024-01-0616 minTina\'s ArenaTina's Arena10: From Binge Eating to Happier Holidays: How I handle the holidays now.In this revealing episode, Tina shares her personal struggles with eating disorders during the holidays, offering insights into overcoming unhealthy eating habits. She discusses the impact of family dynamics on food trauma and her journey towards emotional healing and balanced eating.TIMESTAMPS00:00 Disordered Eating and the holidays03:36 Breaking Unhealthy Eating Habits05:38 The Healing Journey Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca2023-12-2415 minTina\'s ArenaTina's Arena9: What is Intuitive Eating?In this episode of her podcast, Tina delves into the topic of intuitive eating and personal well-being.  Tina explores the ten rules of intuitive eating, originally published by Tribole and Resch, emphasizing the importance of challenging traditional food norms and listening to one's body. She openly discusses her personal struggles with overeating and the journey towards understanding her body's fullness signals. Throughout the episode, Tina debunks common myths about food, particularly around sugar, and addresses the issue of food demonization as a societal and class issue. She shares her coping strategies, including journaling and exercising, and highlights the significance o...2023-12-1925 minTina\'s ArenaTina's Arena8: I'm in a funk. And what I'm doing about it.Tina opens up about her struggles and feelings of self-doubt, particularly in relation to building her online coaching business focused on food, diet, and exercise. She discusses how she's been in a "funk" and facing challenges with procrastination and emotional eating. Tina shares six strategies she's implementing to overcome this period, including regular exercise, mindful eating, and focusing on the process rather than results.www.tinasarena.com@tinas_arena_ Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca2023-12-1220 minShine Within w/ Gina KunadianShine Within w/ Gina KunadianEmbracing Joyful Wellness: Tina Huynh's Journey from Powerlifting to Intuitive Eating and Holistic HealthIn this inspiring episode of the Shine Within Podcast, we had the privilege of hosting Tina Huynh, a dynamic advocate for holistic health and intuitive nourishment. Tina shared her personal journey, transitioning from her early days as a powerlifter to her struggles with body image and eating disorders influenced by cultural and family pressures. She described her twenties as a "lost decade" focused on unhealthy weight loss, leading to a transformative recovery phase centered on self-discovery and healing.A significant part of our conversation revolved around intuitive eating, where Tina emphasized the importance of tuning into the...2023-12-1142 minShine Within with Gina KunadianShine Within with Gina KunadianEmbracing Joyful Wellness: Tina Huynh's Journey from Powerlifting to Intuitive Eating and Holistic HealthIn this inspiring episode of the Shine Within Podcast, we had the privilege of hosting Tina Huynh, a dynamic advocate for holistic health and intuitive nourishment. Tina shared her personal journey, transitioning from her early days as a powerlifter to her struggles with body image and eating disorders influenced by cultural and family pressures. She described her twenties as a "lost decade" focused on unhealthy weight loss, leading to a transformative recovery phase centered on self-discovery and healing. A significant part of our conversation revolved around intuitive eating, where Tina emphasized the importance of tuning into the...2023-12-1142 minTina\'s ArenaTina's Arena7: Why you eat when you're boredWhy you eat when you're bored and what you can start to do about it. Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca2023-12-0710 minTina\'s ArenaTina's Arena6: The Importance of TrackingTina talks about the importance of tracking, whether it be tracking your macros, protein intake, weight, or anything else. Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca2023-11-2913 minTina\'s ArenaTina's Arena5: Consistency, consistency, consistency.It's Black Friday week. I read an excerpt from my email course Enjoy Eating Again. It's currently available for purchase for $35. And back to regular programming - I took an extended break from the podcast because I was overwhelmed.  I'm always chatting about consistency so I followed my own advice this time. Glad to be back! Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca2023-11-2111 minINTUITION for Women + TeensINTUITION for Women + TeensEpisode 49: Successful Failures - with Tina HuynhTHE VALUE I SEEK IS IN THE LESSONS LEARNED AND SHARED Tina has spent most of her life as a people pleaser and lost her identity somewhere along the way. Life felt dull and pointless for a long time. She has since been dedicated to re-discovering her life’s passion and purpose through play, yoga and meditation. Tina is a certified Sound Healer, Meditation Teacher, and Spiritual Psychology Coach working to help women heal their destructive emotional eating patterns through online coaching. She is al...2023-10-1829 minTina\'s ArenaTina's Arena4: More Lessons from the MountainTwo more lessons from the mountain. Instagram: @tinas_arena_ Website: www.tinasarena.com Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca2023-08-2213 minTina\'s ArenaTina's Arena3: My 29029 Everesting ExperienceI walk through my experience at 29029 Everesting in Snowbasin, Utah. I talk about my mistakes and what I've learned about myself during the weekend. Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca2023-08-1517 minTina\'s ArenaTina's Arena2: It's almost time to hike 29029 ft!I'm doing the biggest endurance event I've ever done this weekend! It's called 29029 Everesting. A quick recap of what I learned about myself while training for the event. Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca2023-08-0815 minTina\'s ArenaTina's ArenaIntroduction to Tina's ArenaThe very first episode of Tina's Arena includes an introduction to Tina and why she feels compelled to start this podcast. Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca2023-08-0115 min\'ne Dosis Wissen | Der Medizin-Podcast für Menschen im Gesundheitswesen'ne Dosis Wissen | Der Medizin-Podcast für Menschen im GesundheitswesenKI-Orakel erkennt koronare HerzerkrankungMaschinelles Lernen kann Diagnose verbessern Koronare Herzerkrankungen sind extrem komplex, mit vielen Faktoren in der Pathogenese. Und sie äußern sich in vielen klinischen Manifestationen in unterschiedlich starker Ausprägung - zum Beispiel Angina pectoris, Herzinfarkt, Schlaganfall, PAVK. Früherkennung ist, wie so oft, das Maß aller Dinge für Prävention und Behandlung - von Bewegung bis Lipidsenker. Doch bestehende Scores zur Risikoabschätzung sind limitiert. Künstliche Intelligenz kann die Früherkennung erheblich voranbringen, heißt es in einer neuen Studie. Laura Weisenburger, Ärztin und wissenschaftliche Redakteurin bei der Apotheken Umschau, mit den Einzelheiten. Quellen und nützlich...2023-02-1710 minPass the Baton: Empowering Students in Music Education, a Podcast for Music TeachersPass the Baton: Empowering Students in Music Education, a Podcast for Music TeachersEpisode 39: Student-Created Games for Student-Centered LearningIn Episode 39, Kathryn and Theresa talked to Dr. Tina Huynh, an assistant professor of music education at the University of Puget Sound, in Tacoma, Washington. Currently, Tina teaches undergraduate and graduate courses in music education. Previously, Tina taught elementary general music in Southern California. In this interview, Tina shares how she used student-created games to create learner-centered experiences in her music classes. Check out Tina's website, http://tinaahuynh.com, to learn more about her work.  Get a free book preview here: https://www.daveburgessconsulting.com/books/pass-the-baton/ For more info: w...2022-12-0533 minTechCultureTechCultureTechCulture - Kaze - 11/05/2022Piloter à distance, optimiser, simplifier et valoriser le traitement d'une intervention de A à Z Fanny Berthon Interview Tina Huynh, Head Of Sales et Morgane Ducongé, COO de Kaze. L’aventure a débuté avec moduloTech, le vaisseau amiral, créé par les 2 co fondateurs il y a 10 ans. Grâce au succès d’une de nos solutions digitales dans le secteur de l’assistance automobile et notre ambition de vouloir simplifier la vie de tous nos clients, nous avons décidé de nous élargir à d’autres univers, c’est ainsi que Kaze est né.  2022-07-3005 minThe Wisdom, Lifestyle, Money, ShowThe Wisdom, Lifestyle, Money, ShowEp 36: Real Estate Q&A with Michael Citron and Tina HuynhHere are the best ways I can help you as an Investor:Investor Network AccessRun the numbers like a pro of any property.Access Insider Events, ONLY for members.Network with other investors.Create joint venture partnerships.Get direct access to a team of experts.Get preferred interest rates on mortgages & lending products.Ask questions and get answers to any investing challenges you have.Book A FREE Strategy Call With My TeamDiscover the financing options available to you.Create the proper financing structure for success.Get your portfolio reviewed and identify...2022-07-2708 minTeaching MLsTeaching MLsEp 113. Teaching MLs social studies w/ Tina Beene@TBeeneEdu shares ways we can support MLs in social studies class. The principles can apply to all content classes as well. By purchasing Teaching Social Studies to ELLs with this Amazon Affiliate link, you are supporting the podcast https://amzn.to/3HciIxB.  You can connect with Tan on Twitter at @TanKHuynh and TanKHuynh.com.  You can learn more about my courses at https://tankhuynh.com/courses.   2022-06-1656 minLunchroom ChatterLunchroom ChatterEpisode 87:"Surviving Trauma" Part 2 (Feat: Tina Huynh)"Surviving Trauma" month continues with another informative episode blended with true stories from women who have survived domestic abuse and I play a past zoom conversation where I spoke to my friend Tina about a past relationship that was abusive and her eventually walking away after realizing she deserved more. Tune in to hear tips, celebrity breakdown and how many of those happy looking relationships are often toxic behind closed doors. Stay Tuned in and always share the podcast.2021-09-0254 minTwin Cities On The MoveTwin Cities On The MoveResults Foundation and an Insider's Guide to the MN State FairThe TCOTM crew is joined by Blaire Molitor from the Results Foundation to talk about the current real estate market, a run-down of the recent party at Giggles, and then share insider tips to how to enjoy the MN State Fair in the best possible way.Blair Molitor is Executive Director of the Results Foundation that can be found online at https://www.resultsfoundation.net/Justin Scheeler and Paul St Andrew are licensed real estate agents in the state of Minnesota with RE/MAX Results. Paul St Andrew can be found online at minnesotahomesales.com...2021-08-1728 minTwin Cities On The MoveTwin Cities On The MoveJoin TCOTM at the State Fair!A short episode dedicated to one subject: the awesome client/friend/listener extravaganza being held July 22nd between 5PM and 10PM at Giggles on the State Fair Grounds! Come and enjoy free state fair food, free beer, games, and awesome prizes.Justin Scheeler and Paul St Andrew are licensed real estate agents in the state of Minnesota with RE/MAX Results. Paul St Andrew can be found online at minnesotahomesales.com. Justin Scheeler can be found online at justinscheeler.com.   Joel Benson is a mortgage consultant with Cardinal Financial Company, Limited Partnership (NMLS 66247) which is an...2021-07-1016 minTwin Cities On The MoveTwin Cities On The MoveThe Real Estate Guys Take Over!The real estate guys, Paul and Justin, take over this episode. They discuss the current market that is possibly making room for buyers finally, what a seller has to do to prepare their house for sale even in this seller's market, and a fun announcement about Twin Cities On The Move at the State Fair!Justin Scheeler and Paul St Andrew are licensed real estate agents in the state of Minnesota with RE/MAX Results. Paul St Andrew can be found online at minnesotahomesales.com. Justin Scheeler can be found online at justinscheeler.com.   Joel Ben...2021-06-2219 minScarecrow RadioScarecrow RadioEPISODE 19: TINA HUYNH and REPRESENT!On this week’s episode of Scarecrow Radio Ben and Darcy talk to music educator and filmmaker Tina Huynh from the Asia Pacific Cultural Center. Tina curated May’s REPRESENT! list, and is currently working on her documentary, Songs of Little Saigon. Darcy and Ben also catch up with each other on their latest watches. For more info and updates on Tina Huynh’s film, Songs of Little Saigon: https://vimeo.com/user84897860 https://www.facebook.com/SongsOfLittleSaigon/ For more info on the Asia Pacific Cultural Center: https://www.asiapacificculturalcenter.org/ For this month’s REPRESENT! list and more info about th...2021-05-1944 minTwin Cities On The MoveTwin Cities On The MovePodcast Happy Hour at Stacked Deck Brewery!Welcome to a fantastic Happy Hour Podcast from Stacked Deck Brewery in Downtown St Paul! Lacey Thiessen and Chris Swirles from Stacked Deck join the TCOTM crew for the second half of the show and discuss running a successful brewery during a pandemic and what makes Stacked Deck so awesome. The first half of the podcast focuses on Cabby Lolmaugh, the CEO of the Tile Shop. Learn some of the history behind this very successful Minnesota-based company. Cabby discusses how his background in the military taught him the skills to lead a large company with over 140 stores a...2021-04-1629 minTwin Cities On The MoveTwin Cities On The MoveShould Buyers Waive Inspections?This is a crazy real estate market. Buyers are pulling out all of the stops to get their offers accepted. One strategy is waiving the typical inspection. Is it a good or bad idea? What are the positive and negatives for both buyer and seller? Find out on this episode.Justin Scheeler and Paul St Andrew are licensed real estate agents in the state of Minnesota with RE/MAX Results. Paul St Andrew can be found online at minnesotahomesales.com. Justin Scheeler can be found online at justinscheeler.com.  Joel Benson is a mortgage consultant w...2021-03-1625 minTwin Cities On The MoveTwin Cities On The MoveThe Home Possible Program and a Frank Discussion of Real Estate CommissionsGreg and Joel lay out a really good program to encourage home ownership during a time of rising prices and low inventory - the Home Possible Program through Cardinal Financial. After Greg and Joel lay out this program, the entire crew has a frank discussion regarding real estate commissions and who actually pays what!Justin Scheeler and Paul St Andrew are licensed real estate agents in the state of Minnesota with RE/MAX Results. Paul St Andrew can be found online at minnesotahomesales.com. Justin Scheeler can be found online at justinscheeler.com.  Joel Benson a...2021-02-0329 minTwin Cities On The MoveTwin Cities On The MoveDecember 2020 Happy Hour!This wacky year is about to end. The TCOTM crew gets together for a happy hour and discuss what to be thankful for and what to watch for regarding mortgages and real estate in 2021. Grab a good beer and join them!Justin Scheeler and Paul St Andrew are licensed real estate agents in the state of Minnesota with RE/MAX Results. Paul St Andrew can be found online at minnesotahomesales.com. Justin Scheeler can be found online at justinscheeler.com.  Joel Benson and Greg Rios are mortgage consultants with Cardinal Financial Company, Limited Partnership (NMLS 66247) w...2020-12-0925 minTwin Cities On The MoveTwin Cities On The MoveSpooky Real Estate Stories - 2020 EditionAs if 2020 could get any spookier, we bring you the 2020 edition of Twin Cities On The Move spooky real estate stories. Yes, the fast market and super low interest rates can be spooky in their own right, but Justin's story in part three of this episode wins the day. Take a listen, if you dare!       Justin Scheeler and Paul St Andrew are licensed real estate agents in the state of Minnesota with RE/MAX Results. Paul St Andrew can be found online at minnesotahomesales.com. Justin Scheeler can be found online at justinscheeler.com.  Joel Benso...2020-10-2623 minWHYLD - Podcast for Bold Authentic People (And Those Who Wish They Were)WHYLD - Podcast for Bold Authentic People (And Those Who Wish They Were)Episode 6 - Money off my Mind - Rebecca Bek HuynhSend us a textAre you putting others first and leaving yourself behind in the process?There is no right answer to the question of how much sacrifice is adequate and what degree of egoism is healthy. Luckily, life is not about either/or. Our span of life provides plenty of room for taking care of others as well for exploration, self-expression, and goal pursuit.When Bek Huynh was only a teenager, she made a decision to get her parents out of debt. She disobeyed her parents’ wish for her to pur...2020-10-1647 min