Shows
A Nurses Lift to work?100 Life Long Learning and reflecting on 100 episodesTina and Kate take a moment to reflect on 100 episodes. Wow Talking about life long learning and their own journeys in the creation of this resource for unurses. what have they learnt ? and what can you learn as well?How can we become our own best friends, and advocates. How can we do this thing that so many of us find difficult? Love ourselves Contact Tina at tina@thedevoncoach.co.uk Contact Kate at info@katetitlecoaching.comWe would love to hear from you, Send...
2025-11-1813 minA Nurses Lift to work?99 Sheila from FoNS talks about person centered practiceSheila McGovern from the Foundation of Nursing Studies joins Kate and Tina to talk about person centred practice, and about resilience based clinical supervision. This is a wonderful conversation about nursing, systems language , humanity and self care among many other things Resources Foundation of Nursing Studies Article to person centred practice book McCormack and McCance Video "What is person centred care?" Brendan Mccormack Link to Sheila, Sheila.McGovern@fons.org We would love to hear from you, Send us a message Tina & Kate Supp...
2025-11-1140 minA Nurses Lift to work?98. a Bitesized episode about filling your cup.Kate and Tina pop into your lives to remind you about how important it is to fill your cup and caring for yourself . Resource Filling your cup a resource We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thi...
2025-10-2108 minA Nurses Lift to work?97. Rose from the RCN talks about Sustainability and NursingRose Gallagher MBE a Professional Lead for Sustainability at the Royal College of Nursing. Joins us to talk about Sustainability and the sustainability agenda. Listen in for some ideas about how you can connect with this work You can contact Rose at rose.gallagher@rcn.org.uk Reources RCN position on climate change UK health alliance on climate change CQC Standard around sustainability Wanless that Tina mentions The Expert patient programme Lean and productive working Healthy planet UK
2025-10-1450 minA Nurses Lift to work?95 Psychological or Emotional distance how to do this to feel calmerThere are times hen we get involved in the moment and might not make good decisions or respond well a a result. listen in to Kate and Tina talking about this and sharing top tips Recommendation Useful Positive Psychology article on this subject We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches hel...
2025-09-1717 minA Nurses Lift to work?94. Celebrating 2500 downloads and episode recommendationsWow 2500 ~Downloads and counting Tina and Kate take a moment to celebrate this milestone and signpost you to some of the useful and most popular episodes Recommendations Above and Below the line Episode Have you ever made a mistake episode Reframing episode Guest episodes you might try Vicky the Clinical Director in a Hospice Chloe the Nurse Lecturer Gina the strategic Nurse talks about end of life Ali on Mental Health Gina the pr...
2025-09-0310 minA Nurses Lift to work?92. The importance of simple things in nursingKate and Tina chat about the impact of the small and simple things that nurses can do. Resources six simple things to improve patient satisfaction We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it...
2025-08-1912 minA Nurses Lift to work?89 Gina Pitts, practice nursing, Hayden Magazine and a whole lot moreGina chats to Tina and Kate about her career, the inspiration of her mum as a nurse from the wind-rush generation, her nursing work as a practice nurse and independent and Hayden Magazine for nurses. We cover lots of bases, and there is a lot of laughter as we need help from Gina to close the episode. Resources and links Nursing voices of the Windrush generation Hayden Lifestyles magazine We would love to hear from you, Send us a message Tina & Kate Support the showJoin...
2025-07-2939 minA Nurses Lift to work?88. Feedback from the Shame and Medicine conferenceTina attended the excellent international Shame and Medicine conference hosted at Exeter University. She shares some of the highlights and her refkecitons with Kate you can find excellent resources for this stand out conference here Resources and links link to the shame and medicine conference presentations theshamespace.com link shameandmedicine.org the nocturnists podcast featuring shame and medicine We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate...
2025-07-2216 minA Nurses Lift to work?87 The Barriers to newly qualified nurses getting NHS jobs. A chat with Vicky, campaign leader.This episode is with Vicky Atkins a newly qualified nurse who is yet to find a qualified nurse role in her area. She talks to kate and Tina about the parliamentary petition she has started in the UK, the attention it is getting and her reasons for being determined to be the nurse she trained to be Tips are offered for interviews and resources are shared here Resources and links link to the petition , please sign and share link to the interview and resource pack link to previ...
2025-07-1533 minA Nurses Lift to work?86. Hello my name is... the importance of introductionsThis episode discusses the Hello My Name is campaign and the continued importance of introducing ourselves in health care roles. The four main reasons for doing this and the ways we can use it to build rapport are chatted through by Tina and Kate the link to the Hello My name is website NHS England Update We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a bette...
2025-07-0821 minA Nurses Lift to work?84 Sick or not Sick that is the questionThis episode hears Kate and Tina exploring this topic of sickness at work. Looking at the ideas about presenteeism and absence from work. Its a hot potatoe topic but we try and unpick how the beliefs we have about work, our wellbeing and time off for ill health play out at work. Resources Paper Presenteeism a public health hazard RCN Sickness guidance Guardian article stress and sickness We would love to hear from you, Send us a message Tina & Kate Su...
2025-06-2420 minA Nurses Lift to work?83. Psychological Safety at workWhat is Psychological safety at work? what does this mean?Tina and Kate chat about this and what a leader can do to support this to happen?What is is NOT and what helps create it for us all. Resources previous episode on best ways to give and receive feedback article on How leaders can build psychological safety at workAmy Edmondson The Fearless Organisation We would love to hear from you, Send us a message Tina & Kate Support the show
2025-06-1720 minA Nurses Lift to work?81. Let them theory, how can it apply to nursing?The "Let them" Theory is very much under discussion at the moment. Listen in to see what Tina and Kate think is helpful about it for nurses and where the cautions may be. Resources Let Them poem Cassie Philips Let them Mel Robbins We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These expe...
2025-06-0321 minA Nurses Lift to work?80 In conversation with Chloe Weekes-Dyer Lecturer in Adult Nursing at Plymouth UniversityIn this episode we are joined by Chloe who is a lecturer in adult nursing at Plymouth University She also is leading a project on curriculum review for undergraduate nursing programmes. Chloe is an RCN Learning Rep, and mentor with the Citizenship for Life charity, supporting young people with increasing their life skills, build resilience, self-confidence and developing skills including team building, respect, and courage.Chloe shares with Kate and Tina her personal reasons for becoming a nurse, her coping strategies and tips and techniques for students and newly qualified nurses to find their successful s...
2025-05-2737 minA Nurses Lift to work?78. Supporting students when you are newly qualifiedHow can you best support student nurses when you yourself are newly qualified or in the early part of your career?Listen in to Tina and Kate as they explore this topic with you, picking up hints and tips along the way. Resources Click the link NMC providing student support Queens Nursing student and newly qualified resources We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat...
2025-05-1417 minA Nurses Lift to work?76 Finding Nursing work in a time of scarcity, things to think about.Finding work in a time of scarcity can leave us feeling dissatisfied, angry and nervous. Listen in with Kate and Tina to explore ways to be resourceful if you find yourself in this situation ResourcesClick to link look here for targeted nursing work Transforming a scarcity mindset We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a...
2025-04-3020 minA Nurses Lift to work?75 The use of AI in HealthcareArtificial Intelligence AI in health care, how is being used at the moment. What do nurses need to begin to consider as the use of AI ? listen in for an informal chat about this with Kate and Tina We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips fo...
2025-04-2222 minA Nurses Lift to work?71 Ali Uzzell Mental Health and Wellbeing in the workplaceAli Joins Kate and Tina for a chat about Mental Health First Aiders and mental health in the workplace. She is a trainer in this subject area and had a lot of tips to share. We talk about what ~Mental Health first Aid is and what MHFA colleagues do. The importance of listening and signposting over advice We talk about noticing and whats helps with our own mental health and self talk is explored and the art of silence . Kate mentioned Mel Robbins and the 5 second rule https...
2025-03-2542 minA Nurses Lift to work?68 Are you Above the line? How to be resourceful in the way you thinkKate and Tina talk about being above and below the line in the way you think.Are you being as resourceful as you can be or are you stuck in place of blaming, other things and people for what happens? How useful is this and can you change it? Listen in for some useful tools and things to ponder on from the Nurses Lift to Work Team We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted co...
2025-03-0414 minA Nurses Lift to work?65. Difficult Patients. Why do we call them that?Tina and Kate discuss this topic at the suggestion of a listener, thanks Helen. We explore why this label gets attached to people, what might be going on for them, for us and in general. Tips and techniques for approaching this differently are offered. Resources CareersManaging challenging interactions with patients://www.bmj.com/content/347/bmj.f4673Top 10 tips for managing difficult patients and situationshttps://nursesgroup.co.uk/managing-difficult-patientsWe would love to hear from...
2025-02-1820 minA Nurses Lift to work?63. How to be more confidentWant to be more confident in your nursing work? find yourself saying "i'm just not confident enough to do that" . then this is the episode for you. Nurse Coaches and master NLP practitioners Kate and Tina talk through what confidence is, how to acquire it, how a perceived lack of it might be holding you back. listen in and leave us any questions or thoughts. We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as...
2025-01-2814 minA Nurses Lift to work?62 Lets talk about being assaulted at workBeing assaulted at work can happen to nurses and healthcare workers and its something which can make us feel very wobbly. Tina and Kate, talk about this, they share their own experiences and offer some tips for what to do afterwards. We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wi...
2025-01-2015 minA Nurses Lift to work?61. Your Mindset, what is it? and why does it matter?This episode is all about your mindset. Tina and Kate chat about what this is and how it influences your beliefs and your behaviors and the things you tell yourself. They discuss the ways in which you can work to make your mindset support you and your well-being. Check out episode 15 for supporting information on being above and below the line. drop us a message if you would like to ask questions or work with us directly. Here at the podcast or find Tina at The Devon Coach or Kate at Kate Title Coaching We w...
2025-01-1317 minA Nurses Lift to work?59 Help with keeping New Years Resolutions 2025Are you about to make a New years resolution ? would you like to keep it?Listen in with Kate and Tina to discover ways to do that ....We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of...
2024-12-3117 minA Nurses Lift to work?57. Loss and Missing people at ChristmasThis is the time of year when missing people at Christmas, in all sorts of ways, can feel hard to cope with. join Kate and Tina as they chat this through with tips for coping and remembrance We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking an...
2024-12-1717 minA Nurses Lift to work?56. Dealing with Christmas OverwhelmIts the time of year for lots of joy, but it can be stressful and overwhelming as well. Join Tina and Kate for tips on how to reduce those feelings. We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. T...
2024-12-1020 min
A Nurses Lift to work?1. Introducing... a Nurses lift to workA Nurses lift to Work , is a chance for you to hop in the back of the car with Kate and Tina.Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work, whatever your job. (This includes being a parent and homemaker or student).Tina and Kate have years of experience in the NHS, Hospice s...
2024-11-2902 minA Nurses Lift to work?54. Using silence to good effectEver feel uncomfortable in a silence ?how long is a comfortable silence? Can you use a silence therapeutically?Tina and Kate talk about intentional pauses and time to thinkWhat is the benefit of a prolonged silence. do you truly hear and how often do we jump into silences enjoy thinking about how you can put this into practice Out pacing, do we do this sometimes? Tom Kitwoods work is mentioned https://dcare.training/topic/1-2-approach-to-care-according-to-tom-kitwood-2/Time to Think Nancy Kline https://amzn.eu/d/c84mw...
2024-11-2615 minA Nurses Lift to work?53. Continuing Professional Development, how best to do it.This is all about CPD or continuing professional development. What are the expectations around this? how does it fit with re-validation Tina and kate talk about why to do it? What are the best ways of doing this, examples are given Stories are told and encouragement is given. We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coache...
2024-11-1912 minA Nurses Lift to work?52. Seasonal Affective Disorder (SAD) and feeling down when the clocks go backin this episode Tina and Kate talk about how it can feel when the clocks go back and that winter feeling. What can we do if we get a little low at this time of year or even think we have Season Affective Disorder We sin post to some links for you and books to read as well as some suggestions and tips for getting through this season. Useful Links https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/Wintering the power of rest and retreat at difficult times Katherine May https://amzn.eu/d...
2024-11-1216 minA Nurses Lift to work?49. What is Confirmation Bias? Do I do this?Confirmation Bias What is this, Tina and Kate give examples of this and how it shapes our world, even when we think we are open minded. Dale Grieg the Scottish female runner gets a mention. http://www.scottishdistancerunninghistory.scot/scottish-womens-distance-running-rulebreakers-and-pioneers/We cover assumptions and how this works with. How the mind sees things and categorises them and can feed our Beliefs in an unhelpful way. Recognising these bias in ourselves and others is discussed. We talk about how you can challenge confirmation bias and the...
2024-10-2116 minA Nurses Lift to work?48. How to deal with disappointmentDealing with Disappointment This episode explores why we feel this and what we can do about it. There is a story of stolen Icecreams.What could be going on in your head when you feel disappointed is explored. Top tips are covered It’s about the perceptionValidation helps, as does riding the wave and moving on. Seeing the other options ahead, and thinking about the words your using. The way we think to try and protect ourselves that doesn’t help. Disappoin...
2024-10-1417 minA Nurses Lift to work?47. Do Colours affect our mood?Thinking about colour as we move into the Autumn or Fall in a lot of the worldTina and Kate chat about colours and have a think about of this affects our moods and our clients. Kate mentions Chakras https://www.voltlin.com/pages/chakras?srsltid=AfmBOorupFblgmJHM6IjgfOfM_wMKZgGwTr8pN85P2rI1xR8RLGzjGyLhere for a helpful link.Tina chatted through this interesting, emerging research https://www.verywellmind.com/color-psychology-2795824Have a think and let us know how does colour effect you? We would love to hear...
2024-10-0718 minA Nurses Lift to work?46. Do you have anxious feelings sometimes? listen in for tips and help with thisIn this episode we talk about anxious feelings ad how common these are for people.We chat through how it can make you feel physically. How we can do good re-frames, as a temporary feeling How it often doesn't make any sense ... and that's ok. We talk through language and how to think about it differently.Breathing is mentioned and imagining you helping yourself calm down.We mention the 333 rule https://www.verywellmind.com/3-3-3-rule-for-anxiety-8660964#:~:text=The%203%2D3%2D3%20rule%20is%20a%20super%20simple%20technique,you%20can%20move%20your%20body.
2024-09-3017 minA Nurses Lift to work?45 The Stages of workplace transitions, New jobs and promotionsThis episode talks about workplace transitions that can take many forms, new job, new team, promotion, retirement, workplace reorganisation and many more. The 3 stages of transitionThe Ending Stage, the Neutral Stage, and the New Beginning Stage.Each stage involves different feelings & processes. Sometimes, you can deal with one stage before moving to the next. Other times, you can move back and forth between stages.The Ending StageEvery transition starts with an ending. Acknowledging that things have changed and you will lose or miss something because of it. I...
2024-09-2317 minA Nurses Lift to work?44. Tips for developing Healthy HabitsThis episode has a focus on building healthy Habits, listen in but here is a list to keep for future reference Plan. Identify unhealthy patterns and triggers, think about how nice it will be to move on and fill that space with healthier habits you wish for. Set realistic goals. Write down steps to help you achieve them.Change your surroundings. Find ways to make healthier choices easy choices. Remove temptations, or maybe your route or your usual routine. Ask for support. Find friends, family, co-workers, neighbors, or groups for su...
2024-09-1617 minA Nurses Lift to work?43. Welcome back after the summer break, lets catch-up.In this episode Kate and Tina Catch you up on whats been going on since we last spoke to you all They share a few tips for popular back episodes. recommending The Emotional Fatigue and compassion fatigue episode https://www.buzzsprout.com/2266017/15211957The being above and below the line episode https://www.buzzsprout.com/2266017/14141836The thinking about making mistakes episode https://www.thedevoncoach.co.uk/As well as all the other episodes people have access to, like having a calm mind, studying skills. If you are a student nurse, o...
2024-09-0917 minA Nurses Lift to work?Cherrio for the summer and end of Season 3Send us a textTina and Kate reflect on this season and recommend other episodes.Have a happy summerWe will see you in the Autumn for season 4 let us have any recommends as you go. thank you for listening to a Lift to work Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day...
2024-08-0506 minA Nurses Lift to work?42 Emotional fatigue & Compassion fatigue how to recognise, avoid and treat thisThis week is all about emotional fatigue, compassion fatigue, sharing how to recognise this, avoid it if possibleand how to treat to help yourself if you experience this. having a think about life work balance Tip there is a lot in this episode and you might like to re-listen with a notepad and do an exercise to see where you are around the content in this episode. a resource that might help https://www.healthline.com/health/emotional-exhaustion#treatmentWe would love to hear from you, Send...
2024-07-2915 minA Nurses Lift to work?41 Flexible thinking what is it? how is it good for us?A request from a listener to cover this topic Its about a mind stretch, a bit of yoga for the mind and improve your mental balance. some resources you might like Neuroplasticity is discussed and Sara Pascoe gets a mention. Dealing with disappointment and any change around us, tips are shared. examples of how flexible thinking helps deliver good nursing care and how it helps with overwhelm There is a nice chat about ways to train your mind for flexible thinking. https://www.understood.org/en/articles/flexible-thinking-what-you-need-to-knowhttp...
2024-07-2217 minA Nurses Lift to work?40. The power of praising one another at workThis is an episode about is about the power of praising staff. look at the feedback episode for a good link to thisWe mention the RISE acronym which helps. Here are some resources you might like https://www.peoplemanagement.co.uk/article/1815201/almost-half-employees-think-praise-receive-work-empty-gesture-study-showshttps://getlighthouse.com/blog/ways-effective-praise-motivate-team/ We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These expe...
2024-07-1516 minA Nurses Lift to work?39 The power of Hugs and Therapeutic touchThis episode is all about Hugs, types of hugs get a mention. We talk about therapeutic touch and the power of touch by health care staff. The Disney hug principle gets a mentionand how to get consent for a hug...All discussed with humor and a mention of oxytoxin. Here are some useful resources https://www.healthline.com/health/hugging-benefitshttps://www.dignityhealth.org/articles/4-facts-about-hugs-why-you-should-embrace-the-embraceWe would love to hear from you, Send us a message Tina & Kate Support the showJo...
2024-07-0818 minA Nurses Lift to work?38. Mood Hoovers and how to deal with this habitTina and kate explore what this is There is a nice mention of Colin Robinson and What we do in the Shadows Alongside Tip and Techniques to deal with this habit. Enjoy this light hearted chat with Tina and Kate. Here is a useful resource link https://peoplepuzzles.co.uk/news/mood-hoovers-how-to-prevent-them-and-what-to-do-about-them/We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These...
2024-07-0116 minA Nurses Lift to work?37. How to de-stress from work as you travel home.Thinking about those work to home transitions and how you get your mind off work.Tips are here for you. Changing out of uniform for example. A Countdown technique Calling a friend or family member. Nirvana gets a mention as does singingParking things on lamp posts is explained along with lots of other things We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a bet...
2024-06-2415 minA Nurses Lift to work?37 Interviews, How to Prepare Well & Feel goodInterviews how to prepare well for interviews and feel good and do well. An action packed episode. What do you need to know? Wear?What shall I tell them?What should my answers be?Listen in and find out about the magic pantsAnd lots of other tipsGood Luck with those Interviews and drop us a message to let us know how it goes. We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and...
2024-06-1722 minA Nurses Lift to work?36 How to Slow down and Notice more for a calmer mindThis episode of a lift to work is about slowing down and noticing with a range of techniques and tips of how to do this in a world that seems to be speeded up. Talking about Hurry up behaviors. We discuss people watching & goldfish bowl offices.Taking time to survey and notice what your doing without judgement.The 54321 (or 5, 4, 3, 2, 1) method is a grounding exercise designed to manage acute stress and reduce anxiety. It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing...
2024-06-1022 minA Nurses Lift to work?35 Perfectionism, can we try for good enoughPerfectionism, what feelings does this create in us. Tina tells the story of marking a students paper.Kate talks about how it feels to her, and her discussion with a student nurse. What feelings does this create in us, what are the limitations? Tips are offered. In this not perfect but fun episode. We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These exper...
2024-06-0316 minA Nurses Lift to work?34 Goals and goal setting, ways to get things done.Hello, welcome to this episode about goal setting, learn about defining that goal, using SMART and PDSA methods to get some momentum and action, when you would like to get things done and travel in style as we talk you through some tips and techniques. We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing e...
2024-05-2713 minA Nurses Lift to work?33 How to change your mood and feel betterSometimes you can just wake up in a bad mood? or life throws you curve balls, but how to change your mood? Are you in control of this? Listen in to Kate and Tina chatting about, mood changing techniques, Anchoring, reframing and more. In this episode with a transformer. We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to r...
2024-05-2014 minA Nurses Lift to work?32. The get to know us episode.We have had some requests from our listeners to know a little bit more about us. this episode chats with Tina and Kate as they introduce themselves, what got them to this place, recording podcasts and being coaches. And what they do for fun. Tina is An Author and this is the link to her book How to Have a Happy wedding : A guide to Combating wedding stress. https://www.amazon.co.uk/How-have-Happy-Wedding-Combating/dp/B0D22VJJF3Kate is soon to launch her membership, one stop place for support for heathcare professionals so wa...
2024-05-1229 minA Nurses Lift to work?31. Dealing with Overwhelm, things to think aboutOverwhelm letting people know its ok to feel like this. It also helps to remember that feeling overwhelmed doesn’t have to last. We talk about Hormones and triggersThat its a feeling not an identity. Tina helps us imagine the planets in our solar system and Kate reminds us of grounding ourselves, mindfulness and other things to think about. We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a...
2024-05-0615 minA Nurses Lift to work?30. The best ways to give and receive feedbackIn this episode Tina and kate talk about the art of giving and receiving feedback. Following some feedback about the podcast. How to ask above the line questions when you get feedback. How to give feedback in a helpful way. And how to react in a way that builds our learning. We ask how feedback can make you feel and tips to not take it personally, useful linked episodes. being above the line Jan 15th 2024 the 4 minute rule Jan 29th 2024 We would love to hear from you, Send us a message Tina & Kate...
2024-04-2916 minA Nurses Lift to work?29 Calm mind for the best results While you wait for the results.Tests and exams can feel intense, so this is the bitesize mini series about what to do to stay as calm and as resourceful as you can. the night before, on the day, in the exam or test situation and afterwards. Enjoy these mini tips. which include, relaxation , anchoring, practical ideas, a concentration bubble and more. Jump on the bus with us and enjoy an informal chat about how you can prepare your mind to do your best. We would love to hear from you, Send us a message Tina & Kate Support the show...
2024-04-2207 minA Nurses Lift to work?28 Calm mind best results: Accessing all your learning during the exam or testTests and exams can feel intense, so this is the bitesize mini series about what to do to stay as calm and as resourceful as you can. the night before, on the day, in the exam or test situation and afterwards. Enjoy these mini tips. which include, relaxation , anchoring, practical ideas, a concentration bubble and more. Jump on the bus with us and enjoy an informal chat about how you can prepare your mind to do your best. We would love to hear from you, Send us a message Tina & Kate Support the show...
2024-04-1507 minA Nurses Lift to work?27. Calm mind for the best results, The morning of the exam or testTests and exams can feel intense, so this is the bitesize mini series about what to do to stay as calm and as resourceful as you can. the night before, on the day, in the exam or test situation and afterwards. Enjoy these mini tips. which include, relaxation , anchoring, practical ideas, a concentration bubble and more. Jump on the bus with us and enjoy an informal chat about how you can prepare your mind to do your best. We would love to hear from you, Send us a message Tina & Kate Support the show...
2024-04-0807 minA Nurses Lift to work?26. Calm mind for the best results, the Exams tomorrow, preparing the night beforeTests and exams can feel intense, so this is the bitesize mini series about what to do to stay as calm and as resourceful as you can. the night before, on the day, in the exam or test situation and afterwards. Enjoy these mini tips. which include, relaxation , anchoring, practical ideas, a concentration bubble and more. Jump on the bus with us and enjoy an informal chat about how you can prepare your mind to do your best. We would love to hear from you, Send us a message Tina & Kate Support the show...
2024-04-0112 minA Nurses Lift to work?25. Gratitude for Health and Happiness. How to bring gratitude practices into your day to day lifeToday we talk about the idea of gratitude, how can it chnage how you feel?You get hints and tips about how to practise gratitude. Simple and straightforward personalised ways to bring this into your life.We discuss, Awe, Appreciating and Savouring.Enjoy this episode, we are so grateful and happy that you found this podcast and we can share some of this with you all. We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted c...
2024-03-2516 minA Nurses Lift to work?24. Working with the unconscious mind, how do we do that ?What is the Unconscious mind? it often gets a mention when thinking about changes to our thinking and habits. This episode discusses it in a bit more depth. The comparison to an iceberg. How the unconscious both helps and hinders us. Take a listen and enjoy thinking about all this possibility. We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and...
2024-03-1816 minA Nurses Lift to work?23. A Guided Relaxation for when you need a chilled momentThis guided relaxation, with help anyone studying or trying to embed any sort of learning into their life. find a place to relax and enjoy feeling deeply calm and yet energised after listening to this. Useful? then save and listen to again and again We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday w...
2024-03-1112 minA Nurses Lift to work?22. Supporting someone who one who's studying. A how to guideknow someone who is Studying, check in here for tips on how to support them. We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will f...
2024-03-0418 minA Nurses Lift to work?21. Help with Studying and Exams, keeping a cool head and steadying nervesWe all have to sit exams or tests. That driving theory test, those exams, SATS, etc.So studying is something we call want to be good at, to be at our most resourcefulSome of us experience studying overwhelm, exam anxiety and exam nerves. So have a little listen in to this podcast and gather up some tools, techniques and tips to make the studying and exam season easier. Here are some useful resources https://www.linkedin.com/pulse/unique-final-exam-stress-management-tips-adults-dr-stephen-jones/?trk=mp-reader-cardhttps://www.mind.org.uk/for-young-people/feelings-and-experiences/exam-stress/https://www...
2024-02-2618 minA Nurses Lift to work?20. Consistency and how to get good resultsConsistency. Want more in your life to get better results? have a listen in for some tips on how to do this. #nlpcoaching #nlp #coaching #braintraining #brainretraining #coaching #hyposis #workingwiththesubconcious #consistency #goals #podcast #alifttoworkWe would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to...
2024-02-2417 minA Nurses Lift to work?19. Procrastination, putting things off.Procrastination, Putting things off. What is it? We discuss a round tuitAnd Techniques to get out of it before you head to overwhelm.Write down everything in your head that you have to do?Obligations and doing things for others. Using small time slots wisely. Ask yourself the question. Why am I not doing it? is it fear? Am I worried I dont know how to do it. A think about the obligations we carry. and share your goals, aims, with another who will hold you to account. Reward y...
2024-02-1214 minA Nurses Lift to work?18 Experiencing the Menopause. getting and giving supportTina and Kate, talk about the Menopause, you may be experiencing this, or know a colleague, friend or family member that is. Hints and Tips around how to manage some of this. Listening to your body is key and recognising some of the symptoms that might appear at this time of life. Reframing your hot flushes is mentioned. when your hormones cause irrational thinking Brain fog and kindness, is mentioned. A tip for getting a pause in when you need to gather yourself. Using a cool room can help with the flushes. Acknowl...
2024-02-0514 minA Nurses Lift to work?17 Four minutes to be the best version of yourselfKate and Tina introduce you to this idea of being the best version of yourself for four minutes, have a listen and give it a try Faking it till you make. be calm and be the best version of yourself. You will feel different and you end up with conscious awareness. Indeed it can be a self fulfilling prophecy. What would the best version of me, be doing, saying, how would I be feeling. HR meetings get a mention and setting the tone in difficult meetings. Supporting your children, to think differently too. An...
2024-01-2911 minA Nurses Lift to work?16 Reframing, the super, useful thinking toolReframing, thinking about things differently, different perspective?Asking a different question. Is thinking logical, our unconscious mind can wander, our thoughts wander? How do you switch to another perspective. Getting another point of view can help with assumptions. We talk of colleagues and homeless people. How can you think differently. The exasperation of being stuck in traffic. Reframes that can shift your mood and emotions. Here is a resource you might like https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/reframing-unhelpful-thoughts/We would love to hear from you, Sen...
2024-01-2212 minA Nurses Lift to work?15. Being Above and Below the line. How to be in a good place to take actionsKate and Tina talk about being your most resource selfThe letters OAR and BED describing what this is.Opportunity Accountability Responsible is above the line. paddling upstream making some progress. Blame Excuses and Denial, being in BED , so comfy maybe but not getting anywhere far. Awareness, knowing about this can help change yours or anothers perspective. The games people play, If what but, is discussed as is and Tips are offeredAsk better Questions for example ? Are we above the line on this, and reframing No response is a response is talke...
2024-01-1513 minA Nurses Lift to work?14. Thinking about our possessions, decluttering and our spaces with Guest Jasmine SleighThis episode features our guest Jasmine Sleigh, She is the author of the book "Being Owned: A Decade in Professional Decluttering" , and has a lot of experience to share about how we cope with our possessions, and our spaces to ensure that our belongings don't take ownership of us and our lives but instead enhance our lives and allows us to live them in a positive way. Through our discussions we explore how we can approach feeling overwhelmed by our possessions and how to help others we know who might feel like this. Listen in to pi...
2024-01-0850 minA Nurses Lift to work?13. New Years Resolutions , will you keep them ?This timely episode, sees Tina and Kate talking about New years resolutions and goal setting in general. How many people keep them? How can you put together really good goals so you can achieve the things you would like to and acquire new habits.Its all about working with our naturally lazy brains, to help them acquire new habits.So whoosh into 2024 with good habits as well as good intentions.We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina a...
2024-01-0117 minA Nurses Lift to work?12 An Introduction mindset work using NLP and A Nurses Lift to Work PodcastHello Whats a Nurses Lift to work all about? You might be new to it , so here is a brief introduction to a little Yoga for the mind. Light hearted conversations are ahead, where you will Laugh, Learn and improve your thinking. We would love to hear from you, Send us a message Tina & Kate Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and h...
2024-01-0100 minA Nurses Lift to work?Your own Traditions. Making your own choices at Christmas and New yearSend us a textIn this episode Tina and Kate talk about making your own choices in this season. Festive films have been discussed and our own traditions. How to make your own choices, to make this season your own.and how not to get tied down in other peoples traditions if they don't work for you. Having fun with your own values and what matters to us. moving on from things that don't feel right for you. Changing your state gets a mention. Support the showJo...
2023-12-1815 minA Nurses Lift to work?11. FOMO, Fear of missing out at Christmas, what to do about itChatting about the idea of missing out and the fear of missing out, and how you can think differently.Notice that you are having this feeling. Having this conscious awareness. Reality checking especially social media, and distancing yourself from people who are just creating an aesthetic. The difference between being alone and lonely.The chimp brain and to much input is mentioned. A Joy of Joining in... around of whats going on in your own life. Helpful resources This article on fear of missing out https://www.ncbi.nlm.n...
2023-12-1116 minA Nurses Lift to work?Managing Expectations at Christmas and New year, Yours and other peoplesSend us a textJoin and Tina and Kate discuss having an imagination and how it can be useful but also unhelpful when expectations are not met. So a good chat about your expectations and others is discussed.The role of social media and adverts in how are expectations are set is discussed.Snowball, Babycham and Cherry B pop into the conversation.How your thinking can help with your expectations so you feel more contented.Remembering that not everyone celebrates Christmas. Also remembering that Hype can play a big part in feelings o...
2023-12-0417 minA Nurses Lift to work?10, Overindulgence and feeling under pressure at Christmas time.Take a trip with kate and Tina, where she feels like Jane Bond. How to deal with the feeling of pleasing others and having a real choice. Ideas about creating and sticking to your boundaries. Father Ted and Mrs Doyle gets a mention and how to be the best possible host/hostessGive yourself a break if you do overindulge a little. Reframing, Anchoring and choosing other strategies to change behavior and thinking get a mention. need more help?recommended websiteshttps://www.actiononaddiction.org.uk/news/latest-news/living-with-addiction-advice-for-family-members-at-christmashttps...
2023-11-2719 minA Nurses Lift to work?Dealing with Seasonal and Christmas OverwhelmSend us a textTina and Kate talk about the overwhelm that can accompany Christmas and the festive season. What can we call do? There are ways to get you outside of that feeling and that way of feeling.Why this happens is discussed, expectations our own and other peoples. Wrapping can you reset and make it pleasurable experience. lost presents and safe places, gift mixups and cookingMissing chicken and impromptu replacements. Laugh about these things. And how you deal with your reactions and ask for help. Elf on a shelf stres...
2023-11-2019 minA Nurses Lift to work?When you're missing people at Christmas and the holiday period. Tips for looking after yourself at these times.Send us a textThis episode of a lift to work, takes us all through how we might feel about people being missing at Christmas. They may be several reasons why they aren't around including the fact that they have died and are no longer with us. Tina and Kate talk about Grief and how you "hold a space" for those we have lost. Brussel sprouts get a mention. Dementia also is mentioned and the power of playing music. Feelings come and go and how you can navigate them, allowing the feeling and expr...
2023-11-1316 minA Nurses Lift to work?8. Worrying about Money in the festive season. What can you do?This weeks lift to Work , is a chance for you think about mindsets and money in the festive season. The first in a series of seasonal specials to take us through the winter season and the run up to Christmas and the New Year. Thinking and practical offers are made for having the best mindset you can. We talk about what people spend on Christmas on average.Limits and sharing the load is discussed. How this fits with our creativity and our purpose is discussed. listen into see how the portable bidet plays a rol...
2023-11-0621 minA Nurses Lift to work?Autumn and Winter Previewa Short little episode to let you know about what is coming in the weeks ahead. Its our Autumn season, prepared with a little love, expertise and humour to get your through the months ahead, feeling resourceful, good and like your best self.Chats about people pleasing, re framing, staying sane in the festive season are all coming your way. A lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina.Tina and Kate are two Nurses and NLP Coach prac...
2023-10-3009 min
A Nurses Lift to work?7. Ever made a mistake? How to deal with making mistakesThinking about Mistakes Get in our Horse pulled Coach today to talk about mistakes and how our brains think about things that go wrong more than when things go right. We talk about how to use techniques to overcome those feelings when you make a mistake. Mistakes help us grow. Wisdom and personal experience…. The shame of mistakes that comes with adulthood is explored. And the fear of being wrong….Healthcare errors may have significance… we talk about this too. And share some stories of personal stories. Acknowledging, and seeking he...
2023-10-2323 min
A Nurses Lift to work?6. Exploring your Purpose, your whyEpisode 6 Your purpose…lets talk about how it feels good to connect to this. Come on the board the speedboat, Asking yourself your purpose is a good start? And how we can have a stronger connection to this and how it fits with your values…The Kennedy space centre, apple and Innocent smoothies get a mention. The NHS gets a mention too and their purpose. We talk about your Why and how this changes over our lifetimes. And a week mention of saferseas campaigning and volunteering. A lift to Work , i...
2023-10-1623 min
A Nurses Lift to work?5. Goal setting, How to do this wellCome on the land train with Tina and Kate , it’s a disco one to talk about goals….Goals have you ever lacked direction? Don’t know where you’regping with something. How to set them and get results, talking about SMART goal setting and things like motivation, and manageable goals. People have different mindsets about where actions are taking them… Tina talks about Lego bricks and teams needing direction. Needing motivation and tasks to get things done. Needing clarity, small manageable goals. Using scales to get you motivation. Listen to Tina not being...
2023-10-0928 min
A Nurses Lift to work?4. Thinking Hats Exploring this DeBono tool for including all sorts of thinking.A lift to work Season 2A lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina.Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work,whatever your job. (This includes being a parent and homemaker or student)....
2023-10-0224 min
A Nurses Lift to work?A deep relaxation session... Battery recharging as we deal with empty nests.Talking about transitions we might be dealing with at this time of year, especially as parents or guardians of children, led to this offer of a deep relaxation episode. Using techniques of Hypnosis. So don’t listen whilst driving or operating heavy machinery.After a short introduction talking about children starting or moving schools, empty nests and fledging young people off branches. Master NLP practitioner kate, walks us through a short deep relaxation session. Sit back relax and see feel that tension unfold. A lift to Work , is a chance for you to hop i...
2023-09-2527 min
A Nurses Lift to work?Praise... you know its worth it. The value of this simple actSend us a Text Message.A lift to work Season 2A lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina.Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing yourthinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work,whatever your job. (This includes being a parent...
2023-09-1825 min
A Nurses Lift to work?The Barbie Phenomena. Can it help us think about being heard ?Send us a Text Message.A lift to work Season 2 A lift to Work , is achance for you to hop in the back of the car with Kate and Tina.Tina and Kate are two Nurses and NLP Coach practitioners.They chat about NLP (Neuro Linguistic Progamming), Work and changing yourthinking. Its a light, informative lift to work. Landing weekly, the lift towork podcast will offer you tips on how to keep on an even keel at work,whatever your job. (This includes being a parent and homemaker or student).
2023-09-1125 min
A Nurses Lift to work?Summer Taster One of those Days? How to change your mood.A taster of episode 9, About how to change your mood when it is one of those days. Come and Hop in the back for a lift to work and do get in touch with any questions. you can find Tina at instagram.com/thedevoncoach/and kate at instagram.com/katetitlearspacoachingJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living...
2023-09-0412 min
A Nurses Lift to work?Summer Taster Overwhelm. Tips and a talk about thisA taster for our 9th episode , with some nice 1 minute calming affirmations and practical suggestions Come and Hop in the back for a lift to work and do get in touch with any questions.you can find Tina at instagram.com/thedevoncoach/ and kate at instagram.com/katetitlearspacoachingJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of...
2023-08-2811 min
A Nurses Lift to work?Summer Taster Feedback Some tips about giving and getting thisA taster of episode 7, with chats about 100% marks in a paper, praise and perspectives . Come and Hop in the back for a lift to work and do get in touch with any questions.you can find Tina at instagram.com/thedevoncoach/and kate at instagram.com/katetitlearspacoachingJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think o...
2023-08-2112 min
A Nurses Lift to work?Summer Taster how to be the best version of you when you start a conversation A taster of episode 4 with a few snippets of conversation about the 4 minute rule, self talk and running a meeting with this in mind. Come and Hop in the back for a lift to work and do get in touch with any questions.you can find Tina atinstagram.com/thedevoncoach/and kate at instagram.com/katetitlearspacoachingJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing ev...
2023-08-1410 min
A Nurses Lift to work?Summer taster A Short chat about perfectionismA taster of episode 8 perfectionism for those who always want it to be 100% Come and Hop in the back for a lift to work and do get in touch with anyquestions.you can find Tina at instagram.com/thedevoncoach/ and kate atinstagram.com/katetitlearspacoachingA lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina. Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a...
2023-08-0709 min
A Nurses Lift to work?Summer taster Re-framing, taking a different point of view to feel betterA taster of the reframing episode 3. Have a listen and see things from a different view point Come and Hop in the back for a lift to work and do get in touch with anyquestions.you can find Tina at instagram.com/thedevoncoach/ and kate atinstagram.com/katetitlearspacoachingA lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina. Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your...
2023-07-3107 min
A Nurses Lift to work?Summer Taster Putting things off or ProcrastinationA taster of episode 6 procrastination or putting things off. listen in for some hints and tips Come and Hop in the back for a lift to work and do get in touch with anyquestions.you can find Tina at instagram.com/thedevoncoach/ and kate atinstagram.com/katetitlearspacoachingA lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina. Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing y...
2023-07-2408 min
A Nurses Lift to work?Summer Taster BED and OAR. How to recognise where your thinking is atA little taster of episode 2. Enjoy and access all the episodes you might have missed for free online coachingCome and Hop in the back for a lift to work and do get in touch with anyquestions.you can find Tina at instagram.com/thedevoncoach/ and kate atinstagram.com/katetitlearspacoachingA lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina. Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming...
2023-07-1707 min
A Nurses Lift to work?Building Rapport with a bit of NLP knowledge15. Building Rapport with a bit of NLP knowledgeA little bit of a French , because this is a French word. Why is itimportant? Being better at building a communication relationship is somethingwe all value.How it can help with building relationships and business relationships. Getting people to listen into challenging situations, have betterresponses and understanding others more about the other party. The language that we use and the other party…. Matching Wavelengths fromdifferent stations. Trust and integrity is a big part of rapport.Parcel collection from Boo the Dog, is f...
2023-07-1028 min
A Nurses Lift to work?The Art of saying No The Art of saying No Jump on board the Hummer.. and find a way to say No Artfully andgratefully. Tina and Kate talk about people pleasing and give some saying No andchoosing yes when it suits you. A yes to others can be a No to yourself andyour own time. People can get stressed about this but lets have a practice. Saying No, Kindly, Clearly and with confidence. How we say yes to avoid the fallout… Does this happen to you. Llamas get a mention… and how to put in delayin...
2023-07-0327 min
A Nurses Lift to work?One of those days? How to change your mood..Send us a Text Message.Tina and Kate have years of experience in the NHS, Hospice sector and lots ofNursing and leadership expertise and want to share everyday wisdom's with you.Its a little bit of yoga for the mind.So Hop on in the back and get a lift to work.Sometimes we just aren’t feeling it are we And we would rather feel better…So this episode talks about ways we can change our mood. moods come and go as we know and it depends why we have land...
2023-06-2627 min
A Nurses Lift to work?3. Tricky conversations. How to have themTina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you.Its a little bit of yoga for the mind.So Hop on in the back and get a lift to work.Everyone has these in their lives. What makes a conversation a tricky one ? is it how you feel? How you make it into a Greek Tragedy, a bit of Feta gets a mention, sending food back in restaurants. An example is given of Annual leave re...
2023-06-1931 min
A Nurses Lift to work?The unconscious mind is it a Yellow Submarine? And how can it help me?Welcome to a Lift to Work with Kate and Tina NLP Coaches and Registered Nurses in this episode we talk about what is the unconscious mind. How to tune into its influence and change thingsas we need it to.Tina and Kate have years of experience in the NHS, Hospice sector and lots ofNursing and leadership expertise and want to share everyday wisdom's with you.Its a little bit of yoga for the mind.So Hop on in the back and get a lift to work.Tina and Kate talk about fight and...
2023-06-1221 min