Shows
What the F - From Infertility Exhaustion to PeaceEp. 27 - The pressure of being 'the strong one' through infertilityIn today’s episode, we talk about the emotional burden of always having to feel like you need to be the "strong one" during your fertility journey. The pressure to keep it all together while undergoing IVF, treatments, and the emotional cra* can feel exhausting and overwhelming.I’m going to talk about why trying to be strong all the time can actually hurt you and your fertility, and why it’s crucial to allow yourself to feel, to heal, and to ask for help when you need it. I’ll share tools and techniques to help release...2025-07-2527 minWhat the F - From Infertility Exhaustion to PeaceEp. 26 - When to Stop: Finding peace and purpose beyond IVF and motherhoodIn this deeply personal episode, I talk about one of the toughest decisions on the fertility journey: knowing when to stop IVF and how to find peace and purpose beyond the treatment and the dream of motherhood.The emotional toll of IVF can feel overwhelming, and the decision to stop, whether temporarily or permanently is one that many women face but rarely talk about. In this episode, I’ll guide you through the emotional complexities of this decision, why it's okay to let go of the struggle, an...2025-07-1819 minWhat the F - From Infertility Exhaustion to PeaceEp. 25 - From IVF struggles to NLP mastery: My journey to healing and a rainbow babyIn today’s episode, I’m taking you through my own personal fertility journey from the struggles of IVF and emotional exhaustion to finding hope, healing, and ultimately becoming a mother to a gorgeous baby boy. It wasn’t an easy road, and I had moments when I truly thought it would never happen. But through it all, I discovered the power of subconscious, rewiring mindset work and emotional healing, which changed everything for me.I’ll be sharing how NLP (Neuro-Linguistic Programming) transformed my thoughts, beliefs, and emotional health, helping me move f...2025-07-1130 minWhat the F - From Infertility Exhaustion to PeaceEp. 24 - Unspoken pain: Breaking free from South Asian (and other) cultural expectations in the fertility journeyIn this episode of What the F – From Infertility Exhaustion to Peace, Tina talks about the unspoken pain many women face when cultural expectations and generational trauma intersect with their fertility journey. If you’re a woman from a South Asian or Asian background or part of a community where fertility struggles are rarely talked about, this episode will resonate deeply with you. Tina opens up about her own experience with cultural pressures and infertility, sharing tools like breathwork and visualisation to help you release the emotional weight of sham...2025-07-0429 minWhat the F - From Infertility Exhaustion to PeaceEp. 23 - Facing the fear: How to move through uncertainty on your IVF journeyIn today’s episode of What the F – From Infertility Exhaustion to Peace, Tina takes you through how to manage the fear and uncertainty that often comes with infertility and IVF. While it’s completely normal to feel anxious or overwhelmed, you don’t have to let fear control you. Instead, there’s a powerful tool that can help you navigate through this: reframing.Reframing is an NLP tool that allows you to change the way you see your situation—shifting from a place of fear and negativi...2025-06-2729 minWhat the F - From Infertility Exhaustion to PeaceEp. 22 - Ayurveda & IVF: A journey of rebalance and reconnectionIn today’s episode of What the F – From Infertility Exhaustion to Peace, Tina explores the ancient wisdom of Ayurveda and how it can serve as a powerful complement to your IVF journey. Ayurveda isn’t just a healing system; it’s a holistic approach that balances your body, mind, and spirit—something that’s often needed when you’re feeling overwhelmed and drained from the emotional and physical toll of IVF treatments.Tina shares her own experience with Panchakarma, an Ayurvedic deep detox treatment, and how it helped restore balance, energy...2025-06-1425 minWhat the F - From Infertility Exhaustion to PeaceEp. 21 - Sex and the cycle: The emotional toll on intimacy during infertilityIn today’s episode of What the F – From Infertility Exhaustion to Peace, we’re talking about something that many couples face during IVF but often feel too embarrassed or awkward to discuss: the strain on intimacy. When IVF or infertility takes over your life, sex can quickly go from an act of love and connection to something that feels more like a task or performance—all about timing, ovulation, and getting it right. But the pressure can create emotional distance, leaving you and your partner feeling disconnected.Tina shares her personal...2025-06-0623 minWhat the F - From Infertility Exhaustion to PeaceEp. 20 - The power of spirituality and energy healing during your fertility journeyIn today’s episode of What the F – From Infertility Exhaustion to Peace, Tina explores the powerful role that spirituality and energy healing can play during your fertility journey. IVF can take a huge toll on your emotional, mental, and physical well-being, but incorporating spiritual practices can help restore balance, heal, and provide much-needed inner peace.Tina talks about the science behind spirituality and energy healing, sharing insights from Dr. Lisa Miller and Dr. Harold Koenig, who have studied the profound effects these practices can have on mental health and...2025-05-3029 minWhat the F - From Infertility Exhaustion to PeaceEp. 19 - Losing yourself on the fertility journey: How to reconnect with who you areIn this heartfelt episode of What the F – From Infertility Exhaustion to Peace, Tina talks about something that many women feel but rarely talk about—losing yourself on the fertility journey. IVF and fertility struggles consume your mind, body, and soul, leaving you feeling disconnected from who you really are.Tina shares her own experience of feeling lost during IVF and how she reconnected with herself using holistic practices like visualisation, breathwork, and energy healing. If you’re feeling overwhelmed or like you’ve lost touch with the things that once brought y...2025-05-2328 minWhat the F - From Infertility Exhaustion to PeaceEp. 18 - Dear Friends and Family: What I wish you knew about my fertility journeyIn this heartfelt episode of What the F – From Infertility Exhaustion to Peace, Tina opens up with a deeply personal message for the friends and family of those navigating infertility. In the style of a letter, Tina shares what it's truly like emotionally, physically, mentally, and spiritually for those going through fertility treatments, offering insights into the complexities of the journey.This episode is a guide for loved ones—how they can show up with understanding, compassion, and support during this challenging time. From offering patience and consistency to creating a space for non-judgmental love, Tina shares what...2025-05-2220 minWhat the F - From Infertility Exhaustion to PeaceEp. 18 - Dear Friends and Family: What I wish you knew about my fertility journeyIn this heartfelt episode of What the F – From Infertility Exhaustion to Peace, Tina opens up with a deeply personal message for the friends and family of those navigating infertility. In the style of a letter, Tina shares what it's truly like emotionally, physically, mentally, and spiritually for those going through fertility treatments, offering insights into the complexities of the journey.This episode is a guide for loved ones—how they can show up with understanding, compassion, and support during this challenging time. From offering patience and consistency to creating a space for non-judgmental love, Tina shares what...2025-05-1619 minWhat the F - From Infertility Exhaustion to PeaceEp. 17 - When you become obsessed with fertility treatment and forget how to liveWhen You Become Obsessed With Fertility Treatment and Forget How to LiveHave you become so obsessed with doing everything right on your fertility journey that you've forgotten how to live?In this honest, emotional episode, Tina shares the moment she realised IVF had taken over her life — and how she slowly found her way back to herself. You'll also hear the story of a client who felt stuck in constant survival mode, waiting for her life to begin again after the baby.You’ll learn:Why obsession can feel like...2025-05-0917 minWhat the F - From Infertility Exhaustion to PeaceEp. 16 - Social media and IVF: The pressure to share and unrealistic expectations.In this episode of What the F – From Infertility Exhaustion to Peace, Tina talks about the emotional impact that social media has on women going through IVF and fertility struggles. She discusses the pressure to share your fertility journey online and how it can sometimes create unrealistic expectations that add unnecessary stress. Tina opens up about the "fertility perfection" myth. The idea that everyone else’s IVF journey is smooth and easy, while yours may feel like a constant freakin' emotional rollercoaster.Tina shares her own experience with feeling disc...2025-05-0223 minWhat the F - From Infertility Exhaustion to PeaceEp. 15 - The loneliness of IVF and how to find supportIn this episode of What the F – From Infertility Exhaustion to Peace, we’re talking about something many women experience during their fertility journey but rarely talk about—the loneliness of IVF. If you're struggling with isolation, emotional exhaustion, or feeling like you're walking this journey alone, this episode is for you.Join me as I open up about the emotional toll IVF can take, and why it’s so important to seek the right kind of support. You’ll hear real stories, including my own, about how IVF can cause emotional distance, not just b...2025-04-2521 min