Tina Tassels & Marlena Torres

Shows

You BeautyNo Cash? No Worries. Your Budget Friendly Wardrobe GuideReady for a wardrobe refresh? Leigh's back with the brilliant Kim Crowley (seriously, she's so organised it's almost suspicious) helping you get your wardrobe sorted without breaking the bank. Kim tells us why most of us can buy clothes but can't create outfits and lets us in on her revolutionary 4x4 shopping method that multiplies your outfit options without multiplying your spending. She's also got the ultimate wardrobe audit process to help us make sure we're doing the most we can to find new homes for the clothes we don't love anymore. Plus, Mia Freedman d...2025-08-1331 min

You BeautyStyle Inspo: Grace Lam's No BS Guide to Building Your Fashion ConfidenceOn this weeks fashion drop, Leigh's joined by Bespoke Style Enhancer Grace Lam who has seen it all, styled everyone, and isn't afraid to tell you the truth about your wardrobe! After 25 years working with the biggest names in fashion (including a decade at Vogue China), Grace has landed in Melbourne with some serious opinions about how we dress. She runs us through her new brand crushes, her thrifting tips and tricks, and we find out how a simple sock upgrade can transform your entire look. She's also got the ultimate reality check: most of us can't...2025-08-0628 min

Nothing To WearCelebrity Styling Secrets: Your Tailoring MasterclassThink perfect-fitting clothes are only for the rich and famous? Think again. This week, Leigh's chatting with celebrity stylist and tailor Hayley Burton, whose worked her magic on Taylor Swift, Rihanna, and Drake to name a few, and she's here to democratise the art of looking expensive. Hayley's sharing her insider secrets for transforming your existing wardrobe with simple alterations that won't break the bank. She tells us why most of us are getting our pants completely wrong, reveals her foolproof method for finding affordable tailors, and drops her genius customisation hacks using nothing more than Spotlight...2025-08-0533 min

Nothing To WearStarting With Your Shoes: Winter Footwear & Dressing From The Floor UpWinter footwear got you stumped? This week, Leigh's joined by creative director Erin Kadwood, who's bringing her 15+ years of styling expertise to solve our seasonal shoe struggles once and for all. From navigating those tricky hemlines that never seem quite right to building a capsule footwear collection that actually earns its wardrobe space, Erin's got the answers. She explains why flipping your getting-ready routine and starting from the shoes up is a total game-changer, plus she lets us in on her genius tailoring hack that makes your trousers work seamlessly with both sneakers and heels—no more ch...2025-07-2925 min

Nothing To WearWhat Your Star Sign Says About Your Wardrobe, Part 2We're back with part two of our astrology and fashion deep dive! Leigh and astrologer Natasha Weber (Astrotash) tackle the final six zodiac signs to complete your cosmic style guide. From Libra's indecisiveness in the change room (but always being best-dressed) to Scorpio's dramatic edge and love of all-black everything, we discover how the stars influence your wardrobe choices. Mamamia studios are styled with furniture from Fenton and Fenton visit www.fentonandfenton.com.au Want to learn more about Astrology and Fashion?! Read Your Celestial Compass: Astrology for self-discovery and empowerment By Natasha W...2025-07-2222 min

You BeautyHair Training Is A Myth & Our Reverse Eyeliner Reality CheckThink you need to wash your hair less to keep it healthy? Leigh & Kelly are here to burst that bubble! They're tackling how often you should actually be washing fine, oily hair. Spoiler alert: wash it as much as you bloody want! From debunking the "hair training" myth to sharing their holy grail products, they're serving up real talk about why your hair doesn't need the same love as your skin. Then they're diving into reverse eyeliner - that dramatic bottom lash line emphasis all over your Instagram feed. Kelly attempts it (and immediately regrets it), while...2025-07-2021 min

You BeautyDermal Therapy's $22 Face Miracle & Hot Rollers Are Back!Plot twist: the beauty aisle at your local supermarket is serving up footcare miracles, and your grandmother's hair routine was actually genius all along! On today's Spendy Savey episode, we're proving that sometimes the best beauty discoveries come from the most unexpected places. Leigh's having a full-circle moment with a hair tool that's been hiding in plain sight for decades, while Kelly's found an $22 overnight miracle that smells like grapes and works like a dream. We're diving into cosmeceutical lip treatments that create impossible 3D effects, cryotherapy face masks that literally get colder as you wear them...2025-07-1718 min

Nothing To WearWhat Your Star Sign Says About Your Wardrobe, Part 1On this weeks episode, we delve into all things astrology... so can your star sign predict your style? Leigh teams up with astrologer Natasha Weber to find out, covering the first six zodiac signs through a fashion lens. Tash breaks down the first six zodiac signs—from Aries' impatience with fiddly buttons to Virgo's perfectly coordinated (never matchy-matchy) wardrobe. Turns out your rising sign might be doing more styling work than you think! Tune in next week to get the rundown on all the other signs. Mamamia studios are styled with furniture from Fenton and Fenton visit ww...2025-07-1523 min

Nothing To WearBeauty Bonus: Signature Scents, Stick-On Toenails & Side Sleeper Curl HacksIt's tax return season, which means "free money" for beauty products (even though it's definitely not free, but we're choosing to ignore that). This week, Kelly and Leigh are tackling your burning beauty questions while simultaneously questioning whether audits are worth celebrating with Mecca bronzer... they absolutely are! We're diving into the great fragrance debate – should Cassidy ditch her signature scent just because her friends think it's too heavy for summer barbecues? Plus, Jane's turning 40 and wondering if she needs to completely overhaul her makeup routine. Don't miss Leigh's crazy find... stick-on toenails from Kmart and Kelly's ha...2025-07-1317 min

Nothing To WearDressing For Winter Weekends: Soccer Practice To Date NightThis week, Leigh's back with returning guest Victoria Latu for a masterclass in winter dressing that goes way beyond throwing on your biggest jumper because winter really is the sexiest season. Victoria's bringing her Melbourne winter expertise to help us navigate everything from freezing sports sidelines to date nights when "jeans and a nice top" just isn't cutting it. Victoria spills her winter shopping secrets—why she swears by buying fewer, better pieces that'll last season after season, and how your outerwear should be doing all the styling work for you. Mamamia studios are styled wi...2025-07-0826 min

Nothing To WearBeauty Bonus: Blurry Lips, Layering Confusion & Accidental Makeup GeniusBeauty lovers, prepare for some seriously questionable advice – Leigh and Kelly are tackling the blurry lip trend that's taking over your feeds! From Korean beauty brands serving up "mellow blurring lip pencils" to Leigh's latest obsession: a fake silicone finger for perfect lip application (because apparently using your actual finger is too pedestrian when you're in the back of a taxi, obviously). We chat layering serums, always go thinnest to thickest, but what happens when you genuinely can't tell which is which? Plus, winter tanning hacks that don't require full-body commitment (because who has time for that?), an...2025-07-0617 min

Nothing To WearNew Financial Year, New Wardrobe GuideNew financial year, new us! Leigh's back with the brilliant Kim Crowley (seriously, she's so organised it's almost suspicious) helping you get your wardrobe sorted without breaking the bank. Kim tells us why most of us can buy clothes but can't create outfits and lets us in on her revolutionary 4x4 shopping method that multiplies your outfit options without multiplying your spending. She's also got the ultimate wardrobe audit process to help us make sure we're doing the most we can to find new homes for the clothes we don't love anymore. Plus, Mia Freedman d...2025-07-0131 min

You BeautySignature Scents, Stick-On Toenails & Side Sleeper Curl HacksIt's tax return season, which means "free money" for beauty products (even though it's definitely not free, but we're choosing to ignore that). This week, Kelly and Leigh are tackling your burning beauty questions while simultaneously questioning whether audits are worth celebrating with Mecca bronzer... they absolutely are! We're diving into the great fragrance debate – should Cassidy ditch her signature scent just because her friends think it's too heavy for summer barbecues? Plus, Jane's turning 40 and wondering if she needs to completely overhaul her makeup routine. Don't miss Leigh's crazy find... stick-on toenails from Kmart and Kelly's ha...2025-06-2917 min

Nothing To WearGrace Lam's No BS Guide to Building Your Fashion ConfidenceOn this weeks episode, Leigh's joined by Bespoke Style Enhancer Grace Lam who has seen it all, styled everyone, and isn't afraid to tell you the truth about your wardrobe! After 25 years working with the biggest names in fashion (including a decade at Vogue China), Grace has landed in Melbourne with some serious opinions about how we dress. She runs us through her new brand crushes, her thrifting tips and tricks, and find out how a simple sock upgrade can transform your entire look. She's also got the ultimate reality check: most of us can't see what's...2025-06-2427 min

You BeautyBlurry Lips, Layering Confusion & Accidental Makeup GeniusBeauty lovers, prepare for some seriously questionable advice – Leigh and Kelly are tackling the blurry lip trend that's taking over your feeds! From Korean beauty brands serving up "mellow blurring lip pencils" to Leigh's latest obsession: a fake silicone finger for perfect lip application (because apparently using your actual finger is too pedestrian when you're in the back of a taxi, obviously). We chat layering serums, always go thinnest to thickest, but what happens when you genuinely can't tell which is which? Plus, winter tanning hacks that don't require full-body commitment (because who has time for that?), an...2025-06-2217 min

Avoiding the CrowdSeason 3 - Episode 18It's the Season Finale! Tina and Marlena wrap up season 18 with a quick chat about Britney's latest court appearance, how the girls were both "eclipsed" (big news!), and they continue their exploration into how the body and astrology are connected. Today we cover the mutable signs: Gemini, Virgo, Sagittarius, Pisces. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message 2021-06-251h 08

Avoiding the CrowdSeason 3 - Episode 17Tina and Marlena continue their exploration into how the body and astrology are connected. Today we cover the fixed signs: Taurus, Leo, Scorpio, Aquarius. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message 2021-06-081h 15

Avoiding the CrowdSeason 3 - Episode 16Marlena and Tina kickoff the final three episodes of Season 3 discussing how astrology and the body are connected. Today we cover the Cardinal signs: Aries, Cancer, Libra, Capricorn. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message 2021-06-0156 min

Avoiding the CrowdSeason 3 - Episode 15There’s a full moon eclipse happening in Sagittarius. You might be noticing themes around freedom, travel, cultural diversity, spirituality and religion. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message 2021-05-2532 min

Avoiding the CrowdSeason 3 - Episode 14Still feeling scattered, maybe even a little overwhelmed? Yeah, that's Gemini. Both Tina and Marlena are following the energy of the new moon though and find themselves making lists in an attempt to get organized and stay focused. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message 2021-05-1137 min

Avoiding the CrowdSeason 3 - Episode 13It's Taurus season and Mercury moved into Gemini so we're feeling comfortable and chatty. Marlena and Tina both had energizing, family and food filled weekends spent outside enjoying the Spring air and warm Sun. Also, did we mention the wine? --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message 2021-05-0424 min

Avoiding the CrowdSeason 3 - Episode 12The sun is in the dependable sign of Taurus but as Mercury and Venus move into Gemini there is restlessness and change in the air. You might feel scattered and even overwhelmed by the goals you want to accomplish, but this feeling will pass and you'll get back on track. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message 2021-04-2733 min

Avoiding the CrowdSeason 3 - Episode 11Remember QuaranTINA check ins? Marlena and Tina take some time to reflect on the past year of quarantine. Emotions run high as they discuss what they've learned, what they've avoided, and how to keep taking it one day at a time. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message 2021-04-2058 min

Avoiding the CrowdSeason 3 - Episode 10The New Moon in Aries aligned with Venus giving us a fresh start in love and beauty. Whether you are back on the dating scene or painting your kitchen, this moon cycle will bring great energy to your intentions. Tina shares an update on Male Energy and the girls discuss breaking cycles. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message 2021-04-1330 min

Avoiding the CrowdSeason 3 - Episode 9Mercury in Aries makes us more impulsive and ready to get things started and keep moving towards our goals, but Mars in Gemini squaring Neptune in Pisces may throw us off and have us questioning those goals. Marlena and Tina chat holidays with the family, our Aries moms always keeping busy, and how we are still trying to figure out what to do with our lives depending on the day. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message 2021-04-0634 min

Avoiding the CrowdSeason 3 - Episode 8Here at Avoiding the Crowd you know Tina and Marlena are masters of going off on a tangent. Today's episode however leads us to a discussion about decluttering, lightening your space, and how we have tendencies to hold onto physical things. This very Virgo episode reminds us it's Spring and a time of year we all tend to do some cleaning up! --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message 2021-03-3044 min

Avoiding the CrowdSeason 3 - Episode 7We've officially entered Aries season! Hopefully you are feeling motivated and excited to start fresh. Aries is technically the first sign of the zodiac so we can also say HAPPY NEW YEAR! With the Aries energy can also come some irritation and feeling overworked. Even when doing something you love you have to remember to take care of yourself because it's inevitable that you'll crash and burn. Pay attention to what your body is telling you. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message 2021-03-2333 min

Avoiding the CrowdSeason 3 - Bonus Episode 1Marlena finally watched the Paris and Britney documentaries so of course we had to talk about it! After we sign off, be sure to listen to our added episode where we dive into the astrology of Paris and Britney. There was so much to talk about with the documentaries, there was no time for astro! Marlena added an extra bit because, why not?! --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message 2021-03-191h 03

Avoiding the CrowdSeason 3 - Episode 6Mercury is moving into airy, dreamy Pisces from rigid Aquarius. OK, what? Marlena says you could be feeling more creative and definitely a little more sensitive so be careful what you’re watching, listening to, reading and even the people you’re surrounding yourself with. Themes that leave you uneasy in small moments could creep back up into your day and have a longer lasting effect without you even realizing it. It's time for Tina to turn off the depressing documentaries and watch some feel-good Hallmark channel! --- Send in a voice message: https://anchor.fm/avoi...2021-03-1632 min

Avoiding the CrowdSeason 3 - Episode 5We continue our move into Pisces season with a Sun in Neptune conjunction which only happens once a year! Things could be feeling blurry and a little unsure right now, but stay focused on your goals, no matter how big or small. With Spring getting closer your goals should become clearer so don't get frustrated if you're having a hard time pinpointing them. Also, Tina gives Marlena some homework. Have you watched the Britney Spears and Paris Hilton documentaries yet? We’re gearing up for a bonus episode so stay tuned! --- Send in a voice me...2021-03-0936 min

Avoiding the CrowdSeason 3 - Episode 4Happy March! It’s Pisces season and Marlena takes us on a deep dive into what we might be feeling. We discuss themes of fantasy, escapism, longing for the past, and even laziness. Stay focused on what makes you feel strong! --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message 2021-03-0224 min

Avoiding the CrowdSeason 3 - Episode 3There's a Full Moon in Virgo coming up and Marlena helps explain what that might mean for us. Should you be worried? --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message 2021-02-2424 min

Avoiding the CrowdSeason 3 - Episode 2HAPPY VALENTINE'S DAY! Did you do anything special? We share our fave gifting stories or lack there of, while Marlena helps us wrap up Aquarius season and preps us as we move into Pisces. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message 2021-02-1619 min

Avoiding the CrowdSeason 3 - Episode 1We're back for Season 3! Tina and Marlena get back on the horse to bring you some fresh topics and revisit old ones. Winter is always tough, but this January you might have been feeling a little heavier than usual...we are right there with you! --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message 2021-02-0926 min

Avoiding the CrowdSeason 2 - Episode 12The temperatures are starting to drop which officially means it's cuffing season! Marlena didn't know what it was, but her and Tina agree it's human nature. The girls share go-to remedies and how to stay healthy -in mind and body- during the colder months. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message 2020-11-2400 min

Avoiding the CrowdSeason 2 - Episode 11It's getting colder outside on the East coast and it's officially cuffing season according to the dictionary. Join us this episode for tips on how to stay healthy as Fall sets in. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-11-0300 min

Avoiding the CrowdSeason 2 - Episode 10He ghosted!!! --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-10-2300 min

Avoiding the CrowdSeason 2 - Episode 9On today's episode, Marlena checks in with Tina to see how Tindering is going. Is it still exciting, has she met anyone new? Perhaps most intriguing is discussing how Tina is dealing with "a nice regular dude" aka Mr. Teabags. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-10-1300 min

Avoiding the CrowdSeason 2 - Episode 8Tina had a whirlwind of a week with lots to celebrate! Marlena takes a look at her chart to see what the new year might have in store for her...does this momentum lose steam? Also, the girls go off on one of their famous tangents (YES, WE'RE FAMOUS FOR IT) talking about massages. Do you get them? --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-10-0700 min

Avoiding the CrowdSeason 2 - Episode 7Anxiety, my old pal! Everyone is experiencing some sort of anxiety right now that's either new or heightened due to the circumstances of the world. Marlena and Tina discuss how, amongst many other things, creativity suffers and we begin to do less of the things we love. Remember to be gentle with yourself, but also allow time and attention for the things you enjoy. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-09-3042 min

Avoiding the CrowdSeason 2 - Episode 6Marlena and Tina decided it was time for a general check in. Things have been feeling really heavy the past week or so and we can't get ourselves together. Is it the universe, is it the general weight of the world...probably all of the above. We circle back to how important it truly is to take care of yourself and that means finding a pace that's right for you. This can be hard depending on life circumstances, but don't leave yourself behind. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message ...2020-09-2247 min

Avoiding the CrowdSeason 2 - Episode 5There's a new moon this week so what does that mean for you? Marlena gives us an astrological update on what Thursday's New Moon in Virgo could mean for you based on where it’s landing in your birth chart. Despite the fact that this new moon is visiting Tina's money house, Marlena is still unable to confirm that she'll be winning the lottery any time soon...total bummer! --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-09-161h 01

Avoiding the CrowdSeason 2 - Episode 4A cold open and we're talking about playing games. Not fun ones. Tina and Marlena discuss communication, the most powerful tool we all have! Online dating continues to be amusing and brings up the challenge of how best to navigate talking to a stranger. What's too much? What's too little? Will he think I'm crazy if I text too soon? When is too soon?! It never seems to end even when you're in a serious or long term relationship. We allowed insecurities to grow strong roots, but it's time to dig deep and...2020-09-1059 min

Avoiding the CrowdSeason 2 - Episode 3The stories continue as Tina shares more of her experiences around dating, both past and present, including the "primal" urges resurfacing. Marlena offers up an astrological point of view that seems to make sense of everything Tina's feeling...and what you might be feeling too! --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-09-0246 min

Avoiding the CrowdSeason 2 - Episode 2As Season 2 revolves around the theme of relationships, Tina is finally asking about her love life. Fresh out of a long term relationship and diving into online dating - however that works in a pandemic - Marlena starts taking a look into Tina's chart to see where the planets are and what this all means for her love life. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-08-251h 04

Avoiding the CrowdSeason 2 - Episode 1Welcome back to a new season of Avoiding The Crowd! Marlena and Tina are back with all new content around the topic of relationships covering romantic to professional and everything in between. Marlena has been married for over 12 years and Tina is fresh on the dating scene...in the middle of a pandemic...what does that even mean?! We can't wait to share our stories of triumphs, struggles, and perhaps new questions while we try to put our best foot forward navigating the evolution of our interpersonal relationships. Our in-house astrologer, Marlena (duh!) will be taking a good look at Tina...2020-08-1838 min

Avoiding the CrowdEpisode 21, Season Finale!What’s motivating you and what do the stars have to say about it? We discuss what motivation looks like for each sign in the zodiac! We’ll be back in a couple weeks with more content for you. Thanks for tuning in! --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-07-221h 49

Avoiding the CrowdEpisode 20Today we discuss the idea of normalization, covering topics from public breast feeding to the language we use. Marlena and Tina touch on the idea of "bettering yourself" and the expectations we put on one another that could potentially do more harm than good. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-07-1449 min

Avoiding the CrowdEpisode 19Marlena and Tina are back from vacation and it's time to catch up and share how we are continuing to adapt to this new normal. We talk cocktails, socializing, the nodes of the moon (that sounds dirty!), and Tina shares some big news she's really proud of. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-07-0739 min

Avoiding the CrowdEpisode 18Today we chat about how eclipses bring us surprises we wouldn't necessarily ask for, but end up helping us out. Marlena shares her experiences with these eclipses in the sign of Cancer over the past two years. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-06-2335 min

Avoiding the CrowdEpisode 17We will forever be changed - hopefully in a positive way - to move forward and keep fighting the good fight to ensure equality for all. The events of today fuel the conversations of tomorrow, but are they getting too real for some? Can mature adults actually have a heavy and heated discourse with a constructive result? The answer is yes, if you want to! Tina and Marlena continue conversations around the BLM protests, Covid-19 and what it could mean for education, the wellness community, and finally easing into safe socializing with close friends and...2020-06-161h 14

Avoiding the CrowdEpisode 16We have 2 pandemics on our hands. Tina and Marlena discuss what they’re doing right now and what they’re going to do moving forward. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-06-1054 min

Avoiding the CrowdEpisode 15We’re stressed out and we need to talk about it! What’s stressing you out? How do you deal with it? --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-06-1040 min

Avoiding the CrowdEpisode 14Marlena and Tina share their holiday weekend plans....bike rides, time with friends and family, and maybe one day spent in pjs! --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-05-261h 07

Avoiding the CrowdEpisode 13In today's episode we discuss the gift that keeps on giving, Impostor Syndrome. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-05-191h 08

Avoiding the CrowdEpisode 12It’s retrograde season! Marlena and Tina discuss the current astrology and why retrogrades are nothing to be scared of. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-05-1237 min

Avoiding the CrowdEpisode 11Marlena and Tina continue their conversation around diet exhaustion and share their experiences around the word FAT. What does that word mean for you? We'd love to hear from you! Send us your questions, comments, concerns, suggestions to AvoidingTheCrowdPodcast@gmail.com. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-05-0551 min

Avoiding the CrowdEpisode 10On today's episode we discuss the burn out of trying to fit your body into a mold. We hope you feel encouraged to be your own biggest supporter and feel confident in finding the path of nutrition, health, and self-love that works best for you as an individual. There is no one-size-fits-all despite our never ending search for the answer. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-04-281h 35

Avoiding the CrowdEpisode 09We bring up the D word....diet. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-04-2134 min

Avoiding the CrowdEpisode 08It's a tough time for a lot of people. Join us for another episode long quaranTINA check in! --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-04-2131 min

Avoiding the CrowdEpisode 7 - An Aquarian AgeMarlena talks solo about Saturn moving into Aquarius and what that means for us working together and on our own. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-04-1515 min

Avoiding the CrowdEpisode 06Today we welcome our very first guest on the show: Dominick Cipriano aka Mr. Cip aka Marlena's Dad. He's here to teach us everything he knows about Scotch, his new hobby, and perhaps share some words of wisdom. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-04-1559 min

Avoiding the CrowdEpisode 05"BUT I DON'T EVEN BELIEVE THAT!" We talk about struggling with the subconscious and it's desires around marriage & having kids. It is really hard to rewire your brain, but definitely not impossible! --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-04-0743 min

Avoiding the CrowdEpisode 04Ageing, it's pretty great. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-04-0741 min

Avoiding the CrowdEpisode 02Our QuaranTINA check in lasted the entire episode...sorry not sorry! --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-03-3158 min

Avoiding the CrowdEpisode 03Quarantine and career. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-03-3150 min

Avoiding the CrowdEpisode 01Quarantine day # whatever. --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-03-2738 min

Avoiding the CrowdIntroductionWelcome to Avoiding the Crowd! --- Send in a voice message: https://anchor.fm/avoidingthecrowdpodcast/message Support this podcast: https://anchor.fm/avoidingthecrowdpodcast/support 2020-03-2701 min