Shows
Real Talk with Tina and AnnWhat Doesn't Kill You Makes You QuotableA 93-year-old powerhouse and her equally remarkable daughter share wisdom gleaned from lives spanning Depression-era hardship, wartime childhood, personal loss, and professional reinvention in this captivating Mother's Day conversation.Meet Gwen Borden and Amy Goober, co-authors of "My Mother Always Says: 25 Lessons for Finding the Silver Lining"—women whose combined 150+ years of experience offer profound insights on resilience. Gwen's extraordinary journey began when she was born during the Depression, lived through her sister's polio diagnosis, was just 10 during Pearl Harbor's bombing and spent nights, alone during wartime blackouts, while her dad worked the war and her mom was...2025-05-071h 16
Real Talk with Tina and AnnNot Perfection but Preparation: An Interview with Ann Marie ThrivesWhat if life’s greatest challenges could become stepping stones to purpose and resilience? On this episode of Real Talk with Tina and Ann, we welcome Ann Marie Thrives—Amazon bestselling author, speaker, and life coach—who has transformed personal trauma into a source of hope and healing.Ann Marie opens up about her journey through multiple car accidents, a battle with breast cancer, and the emotional aftermath of the COVID-19 pandemic. She shares how these trials strained her faith but ultimately deepened her understanding of resilience and purpose. Ann Marie discusses her book, Esther. Esther was consid...2024-12-1859 min
Real Talk with Tina and AnnWhat is your acceptance speech part 1Join us on an enlightening journey as we unravel the transformative power of these virtues through the lens of the Rock and Roll Hall of Fame induction ceremony. (This was taped in October) Mary J. Blige's acceptance speech serves as our north star, guiding a heartfelt discussion on how grace can enrich personal relationships and even parenting. We explore the delicate balance between kindness and the compelling need to be right, particularly in a society quick to take offense, while reflecting on how people’s true colors often show in life's changing seasons.Stand with us at the Roc...2024-12-0431 min
Women Choosing GrowthKerry Ann King | Mastering Your Personal and Professional ProductivityEpisode 64 | Mastering Your Personal and Professional Productivity with Kerry Ann King In this episode of Women Choosing Growth, Tina Sue sits down with Kerry Ann King, founder of Eluminate Labs, to uncover actionable strategies for mastering productivity both at work and in life. Kerry Ann shares her inspiring journey from corporate roles to creating an innovative productivity app and how her experiences shaped her approach to personal and professional growth.Key Takeaways:Productivity Insights Through DataKerry Ann explains how tracking data about your habits can reveal patterns that reduce guilt and i...2024-12-0353 min
Real Talk with Tina and AnnFinding GratitudeImagine transforming your life with just three simple words a day. Tina takes us on an inspiring journey, revealing how her gratitude group helped turn everyday moments into treasured memories, especially as the holiday season is upon us. Alongside Ann, they discuss how these small daily acts can nurture hope and joy, bringing a sense of completeness and peace to our lives.Caring for loved ones with Alzheimer's is an emotional journey but also gives moments that are deeply cherished. As we reflect on our roles as caregivers, we find gratitude in these passing moments and the...2024-11-2059 min
Real Talk with Tina and AnnEvery Step Forward is Worth Celebrating part 2In this episode, we explore how celebrating small wins can change your life by shifting your mindset. Through personal stories, we talk about how believing in yourself and viewing "luck" differently can help you conquer fears and chase your dreams. We also discuss the value of mental health and therapy, encouraging you to face self-doubt and uncover your true potential.Mistakes are part of the journey, too. Inspired by icons like Denzel Washington, we look at how accepting your flaws and "falling forward" can lead to success. We share stories about handling self-criticism and pressure, highlighting the...2024-11-1331 min
Real Talk with Tina and AnnEvery Step Forward is worth CelebratingEvery step forward in overcoming fear is worth celebrating, no matter how small. This episode is a testament to the power of acknowledging daily victories, as Denise and Ann reflect on the journey towards building confidence and embracing a life unchained from past traumas. Inspired by the encouraging words of Donna Dannenfelser’s "Game On," we discuss how dreams can reignite our purpose and the profound impact of embracing even the tiniest achievements. We invite you to listen and find your own moments of triumph, realizing that a joyful and authentic life is not only possible but within reach fo...2024-11-0631 min
Real Talk with Tina and AnnThe Power of Being Right Where You are Part 2Life is unpredictable, but what if the key to navigating its twists and turns lies in embracing the journey itself? We share insights on the power of staying present and facing fears head-on, even when the path is challenging. Ann's reflections on how living in a fantasy can hinder personal growth, particularly in relationships, serve as a reminder to confront reality. We explore strategies for handling negativity and breaking free from negative thought spirals with practical tips that can help transform your state of mind.Daydreams bring joy and whimsy, but they can also stand between us...2024-10-3028 min
Real Talk with Tina and AnnThe Power of Being Right Where You AreWhat if embracing your pain could be the key to unlocking true healing and moving forward in life? Join us on Real Talk with Tina and Anne for a heartfelt exploration of emotional honesty, where we share personal stories about the complexities of dealing with loss and the importance of allowing ourselves to feel every emotion. We challenge the cliché of "fake it till you make it" and emphasize the beauty of being present with one's emotions, even when they're difficult. It's a journey through the storms of life that can lead to the most profound personal growth.2024-10-2330 min
Real Talk with Tina and AnnUnlocking Independence: Building Life Skills and Connections on the Autism Spectrum Part 2 with Ron SandisonWhat if the key to unlocking independence for individuals with autism begins with understanding their unique perspective? Join us as we explore the journey of building relationships and developing life skills. In this episode, we dive into the world of autism literature as Ron discusses his book, Adulting on the Spectrum: An Insider's Guide to Navigating Life with Autism. He also talks about two of his other books, A Parent's Guide to Autism and Views from the Spectrum. Drawing from personal experiences, Ron and Ann reflect on being autistic and raising children on the spectrum.We emphasize...2024-10-1630 min
Real Talk with Tina and AnnA story of perseverance and advocacy: Ron Sandison's Inspiring Journey with Autism Diagnosed young, Ron Sandison was labeled emotionally impaired, but he defied all the odds getting several degrees and becoming an accomplished author, theology professor, and the first ordained Assemblies of God minister with autism. His story is a testament to perseverance and the power of advocacy. Join as we meet inspiring Ron Sandison, a beacon of hope in the autism community. In this episode, we learn more about autism and discuss the importance of hands-on learning, educational policies, peer support and strategies to overcome social changes. Ron and Ann delve into personal narratives as An...2024-10-091h 00
Real Talk with Tina and AnnThe Worst Thing you could do to Someone part 2Have you ever questioned how much power your words truly hold? In this episode of Real Talk with Tina and Ann, we unravel the emotional turmoil caused by misrepresentation, gossip, and false accusations. Using the gripping storyline of Prison Break as a springboard, we explore how even good intentions can be devastatingly misunderstood, leading to turmoil and broken relationships.Listen in as we share our personal experiences with gossip, manipulation, and emotional pain—highlighting the unspoken weight our words carry. We emphasize the critical need for empathy, mindful communication, and the consequences of spreading rumors in a wor...2024-10-0229 min
Real Talk with Tina and AnnThe Worst Thing You Could do to SomeoneWhat happens when someone you trust deeply causes you to lose faith in humanity? On this emotional episode of Real Talk with Tina and Ann, we welcome back Tina from her summer break and reflect on a profound statement by our previous guest, Mikey Silas. Mikey, an artist and musician, highlights the worst thing you could do to another person. Tina and Ann challenge the old adage, "sticks and stones." The pair discuss personal experiences, showing just how deeply people's actions can impact our lives.What happens when people close to you or people of authority, wrong y...2024-09-2531 min
Real Talk with Tina and AnnEven Your Lowest Moment can be Redeemed Part 2 Mikey Silas InterviewCleveland's best vocalist/songwriter, most interesting person, Mikey Silas, talks candidly about some of his worst moments and how the band , Apostle Jones, became part of making amends. Ann and Mikey explore how personal struggles intersect with music to drive transformation. Mikey shares his journey of overcoming self-doubt, the grief of losing his father, and learning young that he was in control of his destiny. . His experiences demonstrate how adversity can serve as a catalyst for personal growth, helping him unlock his inner strength. Ann reflects on the biblical story of the "Sinful Woman" and con...2024-09-1859 min
Real Talk with Tina and AnnThe Healing and Transformative Power of Music with Mikey Silas of Apostle Jones Part 1What if the power of music could heal your deepest wounds and unite communities in the face of adversity? On this transformative episode of Real Talk with Tina and Ann, we welcome Mikey Silas, the magnetic frontman of Cleveland's dynamic band Apostle Jones. Mikey shares the band's inspiring journey, from their formation in 2019 to their current award-winning success, providing an intimate look at how music became a source of healing and connection during some of the most challenging times.Mikey opens up about the personal and collective struggles the band faced during the pandemic, including the profound...2024-09-1157 min
Real Talk with Tina and AnnFrom Orphanage to Olympic Strength: The Inspiring Journey of Sculptor Jon Hair Part 2"From Orphanage to Olympic Strength Part 2" continues Jon Hair's remarkable journey from a challenging childhood to becoming a celebrated artist and musician. Growing up in an orphanage and living in a basement with his six siblings, Jon faced significant hardships. Yet, through creativity, hard work, and the support of his second wife, he transformed these adversities into incredible achievements.In this episode, Jon discusses how art became a powerful force in his life. With over 170 public art commissions, he has sculpted iconic figures like President Obama, Mr. Rogers, Richard T. Greener, and Frederick Douglass. His works are...2024-09-0459 min
Real Talk with Tina and AnnFrom Orphanage to Olympic Strength: The Inspiring Life of renowned sculptor and drummer Jon Hair Part 1Join Ann as she sits down with Jon Hair, a sculptor with a portfolio that includes prestigious commissions for the US Olympic Committee and the US Air Force Academy and the Emmy Hall of Fame. Jon has had 170 public art commissions including Shanghai and Beijing. He has sculpted public figures such as Mr. Rogers, Frederick Douglas, Richard T. Greener, President Obama, Rosa Parks and many more. He has also sculpted the famous Olympic Strength.Listen to part one as Jon shares his experiences as a well-known drummer who played with people like Hendrix, Little Richard and even...2024-08-2800 min
Real Talk with Tina and AnnShowing up is 90% of successAnn takes you on a personal journey on reaching success with autism and trauma just by showing up.*I mistakenly stated Red and Brooks and it was Red and Andy.* Plus I meant that you could win the $25,000 statue. (not win $25;000.) Follow us on Tina and Ann's website https://www.realtalktinaann.com/Facebook: Real Talk with Tina and Ann | Facebookor at: podcastrealtalktinaann@gmail.com or annied643@gmail.comApple Podcasts: Real Talk with Tina and Ann on Apple PodcastsSpotify: Real Talk wi...2024-08-2159 min
The Courageous Inner BeastEpisode 69: Trauma and How EFT Helped ft Ann HinceAnn has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to show the physical changes resulting from this inner work - including changing the alignment of her eye sockets, the straightening of her neck, the centering of her lower jaw, and the growth of her tooth roots. She has also grown 3/4 of an inch at the age of 57.
Ann wants us all to know that we have this incredible power within us, it just takes going further with...2024-08-2036 min
Real Talk with Tina and AnnBlessed and highly favored: One lady’s wisdom and story of growing programs for youth. transforming communities and living what she preaches.How can one person help to transform community institutions, or inspire a youth movement with creative programs? Join us on Real Talk with Tina and Ann as Ann sits down with the phenomenal Miss Betty Smith, whose journey of resilience and boundless energy will leave you in awe. Betty's story is a testament of what the power of imagination, the belief in our young people and community spirit can do. Betty's remarkable journey took a pivotal turn when she moved to Chicago at 18 which led her to spearheading numerous programs for children, senior citizens, and women battling a...2024-08-1459 min
Real Talk with Tina and AnnWho you are in your Fear is NOT who you Really are part 2Have you ever been controlled by fear that it felt like a physical barrier, preventing you from becoming who you were meant to be? We discuss some of our fears and our freedoms and the importance of not letting fear silence our voices.We also explore the profound impact of trauma and how it stifles personal growth and creativity. From lost childhood dreams this episode is a heartfelt exploration of shedding the masks we wear to conceal our true selves. We'll discuss the critical need to nurture children’s potential, the concept of "failure to thrive," and th...2024-08-0732 min
Real Talk with Tina and AnnWho YOU are in your Fear is NOT who you REALLY areWhen you live in fear people do not get to see who you really are. A beautiful, daring, caring, loving, dream-seeker person is hidden behind that mask. let's talk about the courage of breaking from that mask. Follow us on Tina and Ann's website https://www.realtalktinaann.com/Facebook: Real Talk with Tina and Ann | Facebookor at: podcastrealtalktinaann@gmail.com or annied643@gmail.comApple Podcasts: Real Talk with Tina and Ann on Apple PodcastsSpotify: Real Talk with Tina and Ann | Podcast on SpotifyAm...2024-07-3129 min
Real Talk with Tina and AnnThe Triggering of Deep-Seated Fears and Past TraumasEver wondered how a seemingly minor incident can trigger a cascade of deep-seated fears and past traumas? Join us on Real Talk with Tina and Ann as they discuss how everyday moments can trigger an irrational fear response, uncovering the layers of stress and anxiety that come with it. Through Tina and Ann's stories, we unravel the complexities of rational and irrational fears and discuss therapeutic approaches like Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) that help manage these overwhelming reactions. Ann also reflects on the dual nature of fear and the power of trust, citing an...2024-07-2431 min
Real Talk with Tina and AnnWhen Grief Gets Real part 2Listen to Part 2 Of When Grief gets Real as Tina and Ann have a heartfelt exploration on this profound emotion. Through these poignant narratives, we emphasize the weight of love and the emotional challenges faced when saying goodbye to those who mean the most to us. We discuss the saying, 'The only way to go through grief is to grieve,' and we stress the importance of being present and authentic in our grief.Follow us on Tina and Ann's website https://www.realtalktinaann.com/Facebook: Real Talk with Tina an...2024-07-1723 min
Real Talk with Tina and AnnWhen Grief Gets RealTina and Ann talk about the heartbreaking topic of loss, but the episode is also very empowering and gives helps and resources. They uncover small comforts that help mend broken hearts. They discuss the symbol and solace that cardinals have and unique ways to memorialize.the pair end part 1 with a beautiful quote by Earl Grollman, reminding us that grief is not just pain but a profound testament to love.Follow us on Tina and Ann's website https://www.realtalktinaann.com/Facebook: Real Talk with Tina and Ann | F...2024-07-1029 min
Real Talk with Tina and AnnMake Excuses or Make Adjustments part 2 Inspired by Dr. Jennifer Heisz's book "Move the Body, Heal the Mind," we discuss how physical activity can be a powerful antidote to anxiety and depression Stories of remarkable persistence, like Bob Goff's relentless pursuit of his law school dreams, illustrate the importance of pushing past mental or physical blocks—whether rooted in fear, trauma, or past experiences. The duo shares how they do not hear the word 'no' and just continue on their journey. Do you want excuses to be your path and allow life's blocks allow you to stop pursuing your dream or do you want...2024-07-0330 min
Real Talk with Tina and AnnYou can Make Excuses or You can Make AdjustmentsA cat who sits on a hot stove won't do it again, but it won't sit on a cold one either. How many times have you gotten a negative response when living life? Vince Lombardi said, "Chase perfection knowing we won't catch it, but we will catch excellence. Imperfect Progress is still progress. (Lisa Turnquist) Remind yourself, your best is enough. Giving 100% of what you have to give will always be enough. (Tina)The pair talk visualization and reaching your goal one step at a time. You can make Excuses or you can make adju...2024-06-2634 min