Shows
HERcast with Dr. ChitoFrom Chaos to Calm: Stress-Free Living through YogaWelcome to this episode of HERcast with Dr. Chito, where we dive into "From Chaos to Calm: Stress-Free Living through Yoga." Today, we’re joined by Tinashi, a dedicated yoga instructor and founder of Tinashi Fitness & Yoga. Tinashi is renowned for her holistic approach to wellness, helping individuals navigate the chaos of everyday life through the practice of yoga. Together, we’ll explore how yoga can be a powerful tool for transforming stress into serenity. Stay tuned for an inspiring and calming conversation.Dear HERcast Family, Thank you for being...2024-08-3124 minHERcast with Dr. ChitoThe Power of Yoga with Heart TinashiIn this episode, we chat with Heart Tinashi, a seasoned yoga instructor, exploring her journey with transformative yoga practices. She addresses common concerns about yoga's compatibility with religious beliefs and delves into breathing exercises and the significance of yoga postures for overall well-being. Tune in for a masterclass on yoga and its holistic health benefits.Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the...2024-01-2925 min