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Tionna

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Must Have Knowledge and Sass
Must Have Knowledge and SassLetters to My Future Daughter: LoveI am inviting you to join me in one of the podcast's most intimate series to date  entitled, "Letters to My Future Daughter." You will get to listen and experience the letters I keep in a journal for my future daughter. Letters that discuss various topics with one consistent theme...love.During this seventh and final episode in the series I discuss love. Because what would life be without it.  You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou ca...
2025-02-1517 minMust Have Knowledge and Sass
Must Have Knowledge and SassLetters to My Future Daughter: Dating and SexI am inviting you to join me in one of the podcast's most intimate series to date  entitled, "Letters to My Future Daughter." You will get to listen and experience the letters I keep in a journal for my future daughter. Letters that discuss various topics with one consistent theme...love.During this sixth episode in the series I discuss dating and...........sex. Yes, this is an explicit episode. You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can fo...
2025-02-1120 minMust Have Knowledge and Sass
Must Have Knowledge and SassLetters to My Future Daughter: GriefI am inviting you to join me in one of the podcast's most intimate series to date  entitled, "Letters to My Future Daughter." You will get to listen and experience the letters I keep in a journal for my future daughter. Letters that discuss various topics with one consistent theme...love.During this fifth episode in the series I discuss grief.You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the f...
2025-02-0411 minMust Have Knowledge and Sass
Must Have Knowledge and SassLetters to Future Daughter: Self Love and IdentityI am inviting you to join me in one of the podcast's most intimate series to date  entitled, "Letters to My Future Daughter." You will get to listen and experience the letters I keep in a journal for my future daughter. Letters that discuss various topics with one consistent theme...love.During this fourth episode in the series I discuss self-love and identity.You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" o...
2025-01-2813 minMust Have Knowledge and Sass
Must Have Knowledge and SassLetters to My Future Daughter: Parenting and MistakesI am inviting you to join me in one of the podcast's most intimate series to date  entitled, "Letters to My Future Daughter." You will get to listen and experience the letters I keep in a journal for my future daughter. Letters that discuss various topics with one consistent theme...love.During this third episode in the series I discuss parenting and learning from mistakes. You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge a...
2025-01-2109 minMust Have Knowledge and Sass
Must Have Knowledge and SassLetters to My Future Daughter: PeopleI am inviting you to join me in one of the podcast's most intimate series to date  entitled, "Letters to My Future Daughter." You will get to listen and experience the letters I keep in a journal for my future daughter. Letters that discuss various topics with one consistent theme...love.During this second episode in the series I discuss people.  You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the fo...
2025-01-2113 minMust Have Knowledge and Sass
Must Have Knowledge and SassLetters to My Future Daughter: Life and AffirmationsI am inviting you to join me in one of the podcast's most intimate series to date  entitled, "Letters to My Future Daughter." You will get to listen and experience the letters I keep in a journal for my future daughter. Letters that discuss various topics with one consistent theme...love.During this first episode in the series I discuss life and read affirmations that I have collected over the years. You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYo...
2025-01-0721 minThe Urban Esther
The Urban EstherDo I HAVE to Suffer?What did God teach me in 2 Corinthians today AND how did he correct me in the same Book yesterday? --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2023-09-0623 minMust Have Knowledge and Sass
Must Have Knowledge and SassLove Update: My Family Edition - TionnaThis is the final episode in the series, "Love Update: My Family Edition." Now it is my turn to share  how my ideology about love has evolved and changed. I am so grateful that my best friend, Ashlee, hosted the episode. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon. Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.Ple...
2023-09-041h 01Must Have Knowledge and Sass
Must Have Knowledge and SassLove Update: My Family Edition - JamilDuring this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon.Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.Please note, I do not conduct these interviews using the guidelines that she outlines in...
2023-08-2925 minMust Have Knowledge and Sass
Must Have Knowledge and SassLove Update: My Family Edition - QueneshaDuring this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon.Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.Please note, I do not conduct these interviews using the guidelines that she outlines in...
2023-08-2234 minMust Have Knowledge and Sass
Must Have Knowledge and SassLove Update: My Family Edition - DoriceDuring this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon.Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.Please note, I do not conduct these interviews using the guidelines that she outlines in...
2023-08-0852 minMust Have Knowledge and Sass
Must Have Knowledge and SassLove Update: My Family Edition - NikkiDuring this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon.Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.Please note, I do not conduct these interviews using the guidelines that she outlines in...
2023-08-0145 minMust Have Knowledge and Sass
Must Have Knowledge and SassLove Update: My Family Edition-StephanieDuring this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bavely” by Dr. Alexandra Solomon.Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.Please note, I do not conduct these interviews using the guidelines that she outlines in...
2023-07-2521 minMust Have Knowledge and Sass
Must Have Knowledge and SassLove Update: My Family Edition - EddrinaDuring this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bavely” by Dr. Alexandra Solomon.Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian. Please note, I do not conduct these interviews using the guidelines that she outlines in...
2023-07-051h 08The Urban Esther
The Urban EstherJohn 15What the what! Y’all God gave me something so good! Tap in --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2023-06-0116 minThe Urban Esther
The Urban EstherThe End of an EraWomen’s Bible study wrapped up with a special guest and I couldn’t be more filled. It was an on time message for me of encouragement that I almost missed live. There is no way the word wasn’t for me from God himself so tap into a sneak peak of what it was about and what I got from it. This episode does it no justice so try to catch the replay! Scripture reference: Acts 27 and 28 --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2023-05-1815 minThe Urban Esther
The Urban EstherHouse Party in The Bible!Who knew the Bible had a whole house party in it? Well… technically there are multiple parties but, I talk about the one in Matthew in this episode. Tap in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2023-03-2521 minThe Urban Esther
The Urban EstherExcuses Excuses ExcusesNew ministries, new passions, new callings and new answers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2023-02-2726 minThe Urban Esther
The Urban EstherCozy CompanyDo the ones around you help or hinder you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2023-01-2519 minThe Urban Esther
The Urban EstherOde to Pastor JadaOur Pastor (First Lady) Jada held a masterclass that I was so blessed to be a part of. I can’t thank God enough for guiding us to ONE and placing us under the leadership He has. Today, we were tasked to speak for 4 minutes on Galatians. This is how it went! If you feel led, you can find my socials to Follow here: IG: https://instagram.com/theurbanesther?igshid=YWJhMjlhZTc= Twitter: https://twitter.com/theurbanesther1?s=21&t=YhoVY_Dnjpxbzt6XxpupeA --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2023-01-2327 minThe Urban Esther
The Urban EstherJanuary BattlesAfter a tough few weeks really I come back to check on you all and let you know how I made it out! You can too! He gives us a whole playbook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2023-01-1712 minThe Urban Esther
The Urban EstherSunday Sermon Recap: Airplane ModeWhen I start feeling like I can’t hear God anymore I know I have gotten too far away. Not only do I need to come back in closer but I need to quiet the static around me. Our Pastor hit on it Sunday and I was here for it! Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2023-01-1024 minThe Urban Esther
The Urban EstherHealing Isn’t An AestheticLife is definitely… being life! Tap into this episode as we talk about real healing and the part you can’t skip to get to it. It’s going to hurt and it might even be scary but you can do it! I promise! Don’t forget, we are on IG, Facebook and YT as The Urban Esther as well as Twitter The Urban Esther1. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2023-01-0619 minThe Urban Esther
The Urban EstherPowerful Pranks…A recent TikTok trend has me a little worried so I wanted to give you all references in scripture so you can understand how powerful your words actually are. Don’t forget to subscribe on YouTube, IG and Facebook as The Urban Esther and follow on Twitter The Urban Esther1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2023-01-0324 minThe Urban Esther
The Urban EstherOur Last EpisodeIt’s time to say goodbye! Tap in and let’s talk about this together. I can’t say thank you enough to everyone that’s been supporting me from day one. This is more emotionally impacting than I ever thought it would be but there’s no turning back. I love you all, truly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2022-12-2917 minThe Urban Esther
The Urban EstherModesty 2.0We take another look at modesty and it’s true meaning in this episode. Grab your Bible and make sure you read these chapters and verses for yourself! I didn’t make this up, I promise! If you feel led, follow me on all my socials. I’m on Insta as tionna3622 and you can also subscribe to my blog at www.tionna3622.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2022-12-2014 minThe Urban Esther
The Urban EstherI Tested Positive for: JoyThis episode came so natural to me because it’s like a page out of my diary. I found real joy and I had to share how. If you are down right now this is the perfect episode for you. Just let it play and relax. Don’t do anything but listen to it. Connect with me online through Insta @tionna3622 or subscribe to my blog at www.tionna3622.com. I’ll talk to you all soon ♥️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2022-12-1907 minThe Urban Esther
The Urban EstherSunday Sermon Recap: YesOur teaching Pastor Eric Alexander served a hearty word that left me with the itis. I was full but my plate still had food on it. Yep. Everything I said yes to had left overs and I had to think to myself, was it me? Do we say yes out of obligation or for other reasons? Take a listen and decide for yourself. Don’t forget to follow me on IG: tionna3622 and subscribe to my blog for more at www.tionna3622.com! You won’t be disappointed ♥️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-d...
2022-12-1913 minThe Urban Esther
The Urban EstherBible Talk: 1 KingsYa girl is finally done with 1 Kings! Yay! It’s been a long time coming (shouldn’t have been) but it’s ok. We are here now. Let’s share thoughts on this book and see if we have similar take aways. I also give a taste of my testimony and share where God has brought me from. It might be a shock to some but - it’s real! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2022-12-1629 minThe Urban Esther
The Urban EstherStay Intentional, Sis!Are you on social media? Let's connect! • YouTube https://www.youtube.com/channel/UCSPndKX8kzuJJE51eoERbIA • Instagram https://www.instagram.com/tionna3622/ • TikTok https://www.tiktok.com/@dempslovestory • Facebook https://www.facebook.com/profile.php?id=100083577780110 If you love to read, I also have a blog and I would love to share my work there too! Head over and subscribe to it at www.tionna3622.com With 2023 right around the corner there are vision board parties planned, content creator conventions in the works and so much...
2022-12-1507 minThe Urban Esther
The Urban EstherBible App vs SnapchatIs parenting.. hard? What are the actual obstacles that you are facing? There is a way to better manage it but are you ready and do you know the "why" behind it? Sometimes the things we do need to be changed but we are so comfortable operating in them as they are even if it is stressful so we don't try new things. Take a listen in as we look at the reason why Social Media is ok but has to be managed appropriately and how you can find a happy medium with your kids. --- Send in...
2022-12-1124 minThe Urban Esther
The Urban EstherBible Talk: Me, My 4 and No More!I remember a time in my life where I literally said “It’s me, my four and no more” and I meant it. I was likely hurt and upset by someone but whatever the reason I was only looking out for mine. In this episode of Bible Talk we will meet a widow that had a valid reason in the book of 1 Kings to say the same, but chose not to. Think you can? --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2022-12-0910 minThe Urban Esther
The Urban EstherJust.. Say, Sorry.Somewhere in life we all decided we were no longer going to say "I'm sorry". I am not sure if it was when I found out I had to share my room, toys and space with one of my little sisters. I didn't know if it happened the day I stood up to the boy that pulled my hair in school and pushed him off of a slide. Maybe, just maybe it happened the day I was working my corporate job 9 months pregnant, full of hormones, hungry and I snapped at my boss but somewhere along the lines it...
2022-12-0803 minThe Urban Esther
The Urban EstherThe Game of LosingAs parents, more times than not we focus on the part where our kids win. Ultimately that is what we want right? Yes! But, does your kid know how to lose? When is the last time they lost? How did they take it? I will just ask straight up, are they a sore loser? In this episode I talk about these things and how we navigate teaching our oldest son how to be a good loser.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2022-12-0217 minThe Urban Esther
The Urban EstherMena Mena MenaOriginally recorded on Thanksgiving we get into the entanglement of Erica Mena and Safaree. I am not sure if they are still legally married, (yall know I do not delight in being in married folks business" however, we focus more so on the Mena's of the world in this episode. There is a potential for us all to have a lil Mena in us right? I mean, did you listen to my "Too Old to Be Toxic" podcast episode? Either way, we get into it now.  Tap in! --- Send in a voice m...
2022-12-0121 minThe Urban Esther
The Urban EstherUncertainty Series: Waiting RoomLet's hop into a recap of the series we are in right now at church. In this episode, we talk about the kinds of ways to wait and what we are currently doing. Which one are you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2022-11-2808 minThe Urban Esther
The Urban EstherGood ModestyLet’s chat about Modesty and what it actually means as a Christian. Do you feel like modesty is no longer the same? Meagan Good is the topic for today as she used to be married to a Pastor but was not accepted by the church. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2022-11-2710 minThe Urban Esther
The Urban EstherPoor VincentWow, it has been forever for real! We pick up where we left off and I talk about where I have been, what has changed and Vincent. Vincent recently killed two young women and in true social media fashion, the world has found this to be funny. What happened to the village? Does it still exist in 2022? Let's chat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2022-11-2316 minHomegirl Handbook
Homegirl HandbookHow do I KNOW if I can AFFORD a HOME??? (Featuring Tionna Hicks)Hey ya’ll! This week’s episode is going to be a fun one! We have a special guest stopping by to drop some gems about saving money for a new home. We have The Honest Plan’s founder Tionna Hicks breaking down all things money when it comes to purchasing a home. If you’re concerned about money being a factor in why you can’t buy yet? Then you can’t afford to miss this episode (yes, pun intended lol)! Tionna will share how she did it through the Pandemic, and some ways to help you do it now through...
2022-10-2528 minThe Year 1ne\'s
The Year 1ne'sCommunity Manager @ Viral Nation with Tionna SalmonIn her Year 1ne, Tionna’s worked as a Community Manager at two different social media marketing agencies, Pinch Social and Viral Nation where she is currently doing her thing.Some of the things that Tionna and Blair discuss include a day in the life of a community manager; what makes LinkedIn a favourite social network of ours; and, why feeling uncomfortable in your job can be great for your development. Connect with Tionna Salmon on LinkedIn Connect with Blair Smith on LinkedIn Check out The Year 1ne’s show website for guest information, past episodes and sho
2022-09-1535 minMust Have Knowledge and Sass
Must Have Knowledge and SassJourney to Happiness: This is What Evolving Looks LikeIn this last episode for the series, "Journey to Happiness: This is What [Blank] Looks Like," I breakdown the three major lessons I learned during the journey.You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)...
2022-07-2517 minMust Have Knowledge and Sass
Must Have Knowledge and SassJourney to Happiness: This is What Grief Looks LikeIn this episode for the series, "Journey to Happiness: This is What [Blank] Looks Like," I breakdown what grief looked like during the journey.You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo "Knowledge" Artwork...
2022-07-0510 minMust Have Knowledge and Sass
Must Have Knowledge and SassJourney to Happiness: This is What the Journey Looks LikeIn this kick off episode for the series, "Journey to Happiness: This is What [Blank] Looks Like," I provide a brief overview of what my journey has looked like for the past year since I quit my job in June of 2021. You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaTransition...
2022-06-2031 minThe Journalism Salute
The Journalism SaluteTionna Taite, Founder, Nineteen Fifty-Six MagazineFor episode number 75 of our podcast, we’re joined by Tionna Taite. Tionna will be attending the University of Alabama law school after completing her undergrad work there with a degree in News Media. Her minor is Advocacy, Voice, and Stewardship. Two years ago, Tionna started a magazine for students, Nineteen Fifty-Six – the first Black student-led magazine at the school. It’s staffed by 50 students, full color – articles and amazing photography. Tionna talked about the origin of her interest in journalism and the origin of the magazine. She explained the organizational process by...
2022-06-0730 minThe Urban Esther
The Urban EstherI Don’t Trust You!How many times have we claimed to love God? I mean, seriously. It’s easy to say I love you and I trust you when things are going according to OUR plan and they feel good. Is your trust out of pure obligation or do you feel it’s mandatory? Yea… a lot of questions I know. Let’s get into it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2022-03-3111 minCole Therapy
Cole TherapyThe Honest Plan (Feat. Tionna Hicks)In this episode, Host Chae Cole sits down with Certified Financial Educator Tionna Hicks to discuss Millennial finances. Tionna is the creator of The Honest Plan a safe space for Millennial Black Women to learn all about taking care of their money. Through this conversation, they discuss the importance of financial literacy, common mistakes millennials make, how they can take control of their finances, and much more. In Cole Therapy fashion, Tionna provides listeners a word of encouragement to inspire listeners to keep going. Listen to this episode to learn more about Tionna and how to secure your financial...
2022-03-2725 minAccording To Michelle Radio with Michelle Taylor Willis
According To Michelle Radio with Michelle Taylor WillisAccording To Michelle Radio w/ Special Guest and Founder of Novaturient, Dr. Tionna PlummerWith a passion for life and children, Tionna uses her experiences and education to continue to help children create and live a better life. With a demonstrated history of working in the health wellness, child care, and trucking industry, Tionna’s skills continue to push her businesses forward. She is a strong and focused professional who continues to reach milestones at a young age. 
2022-03-121h 20The Honest Plan
The Honest PlanThe Honest Plan Podcast TrailerWelcome to The Honest Plan Podcast. I've created this space specifically with the overwhelmed first gen. in mind. I know first-hand how hard it is to show up and be everyone's "Go-to" person when you so desperately want someone to pave the way for you too. Well, consider this your new hang out spot. The go-to place for the go-to person.  Be sure to subscribe to the podcast and connect with me on Instagram. - Tionna Hicks Financial Educator and founder of The Honest Plan
2022-02-2301 minThe Urban Esther
The Urban EstherPlay Rap, MomI talked about the importance of cleaning up my musical choice on my faith journey and how it impacted my relationship with our kids, especially my 12 year old. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2022-02-1010 minThe Urban Esther
The Urban EstherGive Me My Sippy CupDuring one of our twins most recent breakdowns I noticed it was over a cup he wanted me to refill. At 2 I’m sure he has yet to understand he has to let it go in order for me to help him. At my “big age” of 33, have I grasped that yet about God? Have you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2022-02-0813 minThe Responsible Homegirl
The Responsible HomegirlMake More Money & Keep More Money w/ Tionna, Creator of The Honest Plan | Ep. 16In episode 16 on The Responsible Homegirl Podcast, I talk with Tionna, the creator of The Honest Plan, about making more money & keeping more money! Tionna gives us insight into how she started caring about money, creating The Honest Plan, and sooooo much more! I love how Tionna explains #moneymanagement and the importance of #budgeting. She ends with sharing the power of knowing what you have going on financially and making decisions that'll reward you in the long run. Listen to this episode from beginning to end!   We never ever level up alone over here so make sure t...
2022-02-0725 minThe Urban Esther
The Urban EstherWhy I Go Ghost and Will I Be Returning?Hi Y’all! I talk about where I have been and why I took some time off in this episode. Thank you all so much for being on this journey with me and literally watching this wife and mom figure out who she is. Life is hard but what if I told you we have what we need we just don’t use it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2022-02-0213 minMust Have Knowledge and Sass
Must Have Knowledge and SassLife's Pivots: Krystal AllenThis is the third episode in the series entitled, "Life's Pivots." A series that will tell stories about the different ways people have pivoted in life through challenges, triumphs, and changes.During this episode, you will hear Krystal's story.Krystal's Information:Website: https://www.kallenconsulting.org/Instagram:  @k.allen.consulting Facebook: K. Allen ConsultingTwitter: @k_allen_consultEmail: info@kallenconsulting.orgYou can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsY...
2022-01-1835 minMust Have Knowledge and Sass
Must Have Knowledge and SassLife's Pivots: SerenityThis is the second episode in the series entitled, "Life's Pivots." A series that will tell stories about the different ways people have pivoted in life through challenges, triumphs, and changes.During this episode, you will hear Serenity's story.Serenity's Information:Instagram: @seekingserenityabroad_You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassTwitter: @knowledgeNsassEmail: musthaveknowledgeandsass@gmail.com
2022-01-1152 minMust Have Knowledge and Sass
Must Have Knowledge and SassLife's Pivots: LaNesha TabbThis episode kicks off the new series entitled, "Life's Pivots." A series that will tell stories about the different ways people have pivoted in life through challenges, triumphs, and changes. During this episode, you will hear LaNesha's story. LaNesha's Information:Website: https://laneshatabb.com/Instagram: @apron_educationYou can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassTwitter: @knowledgeNsass
2022-01-0426 minThe Urban Esther
The Urban EstherLosing Your PeaceIt’s not a secret this has been a rough year for everyone. This is why it’s important doe you to hold on to the little peace you do have. In this episode I talk about a recent blow up at work that resulted in me taking my peace back and how it shifted things with my team. I hope you enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2021-12-2210 minThe Urban Esther
The Urban EstherI Refuse to Cuss You OutI get into recent details surrounding changes that I prayed for but couldn’t see coming my way. In short, you better be ready for what you pray for or don’t pray for it… --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2021-12-1308 minThe Urban Esther
The Urban EstherStop making temporary people Permanent!Let’s get into the last 2 episodes of Black Ink Chicago and understand why Ryan is the way he is. I also touch on forcing men to be with you and getting rid of people when their season is up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2021-10-1219 minThe Urban Esther
The Urban EstherWonder Years Reboot Me PleaseLet’s take a look at the importance of the good hair crush and why it was important we have this reboot. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2021-09-2418 minThe Urban Esther
The Urban EstherDid I really QUIT?!Join in as I discuss my most recent hiatus, the reason behind it and what I came back for. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2021-08-3017 minMust Have Knowledge and Sass
Must Have Knowledge and SassWhy I Left: My StoryThis is the for real, for real, final story in our "Why I Left Teaching" series. A series that has highlighted the reasons different former teachers decided to leave the classroom.For this episode, I am sharing why I decided to leave. I tell people that I left education in NC, but I am not sure if it is just a hiatus.  You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the f...
2021-08-1952 minMust Have Knowledge and Sass
Must Have Knowledge and SassWhy I Left Corporate America: Carli's StoryCarli Abram, the founder of Pollynation Apothecary, sat down with me for this episode to share, inspire, and simply talk about her journey.  You may already know about her amazing hair, skin, and wellness products. Now you will get to hear her talk about leaving "Corporate America," healing, and evolving.  Here a ways you can connect with Carli, or purchase her products:Instagram: @pollynationapothecaryFacebook:  @pollynationappothecaryWebsite: https://pollynationapothecary.com/You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle Podcasts
2021-08-1053 minMust Have Knowledge and Sass
Must Have Knowledge and SassWhy I Left Teaching: Ken's StoryThis is the final story in our "Why I Left Teaching" series. A series that has highlighted the reasons different former teachers decided to leave the classroom.For this episode, I had the opportunity to talk with Ken and hear his story. He will be sharing the top reasons he decided to leave the classroom after reflecting on different events. You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:
2021-08-0325 minMust Have Knowledge and Sass
Must Have Knowledge and SassWhy I Left Teaching: Monet's StoryWe are in the midst of the "Why I Left Teaching" series. A series that will highlight the reasons different former teachers decided to leave the classroom.For this episode, I had the opportunity to talk with Monet and hear her story. She will be sharing why she decided to leave the four walls of a classroom and venture out on her own as an independent educator.If you would like to connect Monet:Instagram: @stepwithmonetYoutube: Step with MonetTutoring Website: www.startstepping.org Resources: www.startstepping.org...
2021-07-2755 minThe Urban Esther
The Urban EstherMarried For The StreetsLet’s take a look at the interesting turn that has happened in the marriage from Emmets side and how Keishas request turns out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2021-07-2222 minMust Have Knowledge and Sass
Must Have Knowledge and SassWhy I Left Teaching: Brittany's StoryWe are in the midst of the "Why I Left Teaching" series. A series that will highlight the reasons different former teachers decided to leave the classroom.For this episode, I sat down with Brittany who is an amazing human being. She will be sharing why she has decided to leave teaching.If you would like to connect Brittany:Instagram: @btroutmoraEmail: bmoradance@gmail.com You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle Podcasts...
2021-07-201h 08The Urban Esther
The Urban EstherRunning The ChiWe will finally dig into the evolution of Kevin and how he is holding up following the affair between his homie and his first love. The kind of pain he’s experiencing on top of the issues in his home and school life maybe too much! Meanwhile, running the world may be running into the ground! Grab your drink and let’s listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2021-07-0426 minMust Have Knowledge and Sass
Must Have Knowledge and SassWhy I Left Teaching: Brigette's StoryThis episode kicks off the "Why I Left Teaching" series. A series that will highlight the reasons different former educators decided to leave the classroom. We begin with Brigette who will be sharing why she has decided to leave teaching.  You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassTwitter: @knowledgeNsass Email: musthaveknowledgeandsass@gmail.comHost and Producer: T...
2021-06-3022 minThe Urban Esther
The Urban EstherImagesI’ll break down why I choose to ignore certain things and people and how addressing everything can cost you everything. Grab a drink and tap in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2021-06-0912 minThe Urban Esther
The Urban EstherReset Them ExpectationsThere are so many people that will start to come in contact with you and they will have their own definition of who you are. At some point, you WILL have to reset expectations and that includes letting them know who you are and what you will and will not tolerate. What you CAN expect from people that do not truly know you is for them to TRY you but what you owe YOURSELF is to let them know what time it is. I want yall to stop saying things "respectfully" and start saying them with your chest. Say...
2021-05-1720 minThe Urban Esther
The Urban EstherHe is your Son, NOT your ManLet's talk to the Boy moms really fast so that we can touch on some of the issues that stem from their attachments to their sons. If these relationships are wrong then thank GOD I am right! There are so many levels to the dynamic of the relationship between a mom and her son that can and have proved to be unhealthy. We know healthy relationships exist.. I’m a living testimony of this but we also know and have maybe been in relationships with men that have unhealthy relationships and past AND PRESENT traumas with their moms that negatively im...
2021-04-2819 minThe Urban Esther
The Urban EstherNew Grandma VS Old School GrandmaWe will touch on a few important items in this episode, the main one being the MYTH that women can teach boys to be men and why the village has to be hand picked and built by YOU. You are dating men seriously enough that they have personal items at your house but your kids are still calling them "uncle"..nah sis, cut that out! We will also get into why I go missing for weeks at a time and why I accepted it as my creative process.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/t...
2021-04-2125 minThe Urban Esther
The Urban EstherSaweet PunchesWe dive into why society feels it is ok for a woman to hit a man and why women have a hard time letting men walk away. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2021-04-0312 minThe Urban Esther
The Urban EstherTionna Unscripted (Trailer)
2021-03-2100 minThe Urban Esther
The Urban EstherTake it down!In this episode I tough the surface of a social media drama that’s bigger than it seems and promise to get into my true feelings about it. I address the elephant in the room AND I speak on Power and what’s to come. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2021-03-1729 minThe Urban Esther
The Urban EstherMean Girls, New Goals and Where I have been !We catch up and talk about what has been keeping me away. For the first time- I’m writing a “tell all” book and guess what it’s about... --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2021-03-1304 minStill Positive Podcast
Still Positive PodcastPart of Tionna: Crohn's DiseaseTionna is a certified life coach and joins me on Still Positive to talk about living with Crohn's disease for 20 years while balancing her physical and emotional stability throughout it all. With a great support system and open communication with her friends and family, Tionna finds ways to stay positive.    Wanna chat on Still Positive?  
Email: stillpositivepodcast@gmail.com Follow Tionna:   www.instagram.com/tjforchion/  Follow #MAPPMovement for more  **If you're interested in contacting her for Life Coaching, she is currently accepting clients.    Follow S...
2021-03-0543 minSHOTS! With Dev & Quez
SHOTS! With Dev & QuezRules to the Talking Stage | Social Media+Relationships w/ Tionna UnscriptedToday we have our very first guest on the show! Tionna Unscripted drops by and gives us a very in depth womans perspective on the strain that social media can put on a relationship. We also talk about the inauguration of Joe Biden, Joe Exotic is still in prison, Tom Brady needs to retire, Warriors might be figuring it out, and the steps to take before entering the "Talking Stage". This is our longest episode yet, so grab a drink a kick back!  Tionna Unscripted Links:  https://marriednmommin.com/ https://anchor.fm/tionna-demps...
2021-01-211h 21The Urban Esther
The Urban EstherToo Old To Be ToxicAn anonymous submitter on last weeks Truth Tuesdays said she felt everything was either for those women that were married or those that were single. The submitter went on to say as someone in a long term relationship- there was nothing left for them. Well- this is for you sis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2020-11-1018 minThe Urban Esther
The Urban EstherPower Without GhostEpisode 1 First thoughts and if I will continue to watch the season. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2020-09-0812 minThe Urban Esther
The Urban EstherA Thin Line of PowerA quick mini Podcast on a Thin Line Between Love and Hate. Was it TRULY all on Darnell? --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2020-09-0108 minMust Have Knowledge and Sass
Must Have Knowledge and SassHow the "Less Protection" Perception is Hurting Black WomenIn this episode, Tionna talks about Megan The Stallion and a report that found:"Compared to white girls of the same age, survey participants perceive that·       Black girls need less nurturing·       Black girls need less protection·       Black girls need to be supported less·       Black girls need to be comforted less·       Black girls are more independent·       Black girls know more about adult topics·       Black girls know more about sex"Source: https://www.law.georgetow...
2020-08-2510 minThe Urban Esther
The Urban EstherLou-ser Lou-ser Double Lou-serLet’s talk about the recent event surrounding Supa Cent and ex-Fiancée Lou. I’ll break down my understanding of it as well as how I have seen things unfold on social media. (this is an unedited episode pushed to published status in order to preserve timeline of events). --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2020-07-2730 minMust Have Knowledge and Sass
Must Have Knowledge and SassNAEP and Education InequalitiesIn this episode, Tionna talks about the new focus for the podcast. She discusses the National Assessment of Educational Progress (NAEP) reading and math results, as well as, possible solutions to confront the education inequalities that influence the data.  Here are some helpful links: NAEP Overview: https://nces.ed.gov/nationsreportcard/subject/about/pdf/NAEP_Overview_Brochure_2018.pdf Assessment Process: https://nces.ed.gov/nationsreportcard/assessment_process/NAEP Achievement Levels explained:Reading: https://nces.ed.gov/nationsreportcard/reading/achieve.aspx#2009_grade4Math: https://nces.ed.gov/nationsreportcard/mathematics/achieve.aspx“The Concentration of Poverty in American School...
2020-07-2120 minThe Urban Esther
The Urban EstherPotty Break!Do you need tips to help potty train? This super short episode will prove a few along with some encouragement.. don’t give up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2020-07-1002 minThe Urban Esther
The Urban EstherCar Chronicle - Love in AugustMy take on the breakdown between the Jada Sina love nest and why I don’t trust Jada. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2020-07-0612 minThe Urban Esther
The Urban EstherLove and Basketball: Love it or hate it?We break down the movie Love and Basketball and highlight parts that speak to us as ADULT women. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2020-06-1822 minMust Have Knowledge and Sass
Must Have Knowledge and SassI'm Not Okay #blackwomenmatterThis episode is confronting the false narrative that has described Black women.So....No...I AM NOT OKAY...You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaIntro, Transition, and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo Knowledge Artwork by LorenzoLogo Design by Tionna
2020-06-1704 minThe Urban Esther
The Urban EstherJodi and YvetteUnderstanding the storyline behind the popular movie Baby Boy. Do you despise the movie yet are attracted to men like Jody? Let’s talk about it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2020-05-2616 minMust Have Knowledge and Sass
Must Have Knowledge and SassYa Girl Became Vegan and Lost Weight!Yes, I did. Yes, I did! In this episode, I will be talking about my weight lost journey and how becoming vegan helped me lose weight. DISCLAIMER: Ya girl is not a medical professional. Everything I talked about in this episode came from my own experience. I am not a nutritionist, doctor, or any other title that can give you advice on what to do for your health. Just saying...You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must...
2020-05-2524 minThe Urban Esther
The Urban EstherDo I REALLY Want a Mom Friend?We talk briefly about what we need to look for when choosing our Mom Friends. After you listen decide for yourself, do you REALLY want a mom friend? --- Send in a voice message: https://podcasters.spotify.com/pod/show/tionna-demps/message
2020-05-2407 minMust Have Knowledge and Sass
Must Have Knowledge and SassMy Jesus Year--Goodbye 33And just like that I turned 34! I'm back!You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassEmail: musthaveknowledgeandsass@gmail.comHost and Producer: TionnaIntro, Transition, and Outro Music Produced by Tr!zzy Tr@cks (Instagram: @trizzytracks)Logo Knowledge Artwork by LorenzoLogo Design by Tionna
2020-05-2120 minMust Have Knowledge and Sass
Must Have Knowledge and Sass"What I Wish My Single Friends (w/ No Kids) Knew About Parenting"I know there are some things you want your single friends (with NO KIDS) to know about parenting. You know that auntie that drops in, wakes up your baby to snap some pictures for "da gram," and then leaves!!! I am not going to say whether or not I am that "auntie."On this episode, Brandi and Erica join me to discuss what they wish their single friends knew about parenting. You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "...
2019-11-121h 20Must Have Knowledge and Sass
Must Have Knowledge and SassThat Moment That Something Happened- DreamerI had the opportunity to interview Brittany who founded an apparel line called, "Dreamer," with her husband Brandon Pierre. We discussed the adventures of entrepreneurship.www.thedreamershop.comBrittany's Instagram: @brittchanelleBrandon's Instagram: @brandonpierreYou can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassTwitter: @knowledgeNsassWebsite: www.musthaveknowledgeandsass.comEmail: musthaveknowledgeandsass@gmail.comHost and...
2019-10-2919 minMust Have Knowledge and Sass
Must Have Knowledge and SassHomeownership: Our MoneyOn this episode, Akeya Hudson “The Homebuying Guru” (I have deemed her with that title) joins the podcast as an Co-Host. We discuss homeownership through the lens of financial preparation, saving money, and the topic of gentrification. If you would like to reach out to Akeya you can do so via Instagram (@keyabia83) and email (akeya.hudson@gmail.com)Episode Shoutout:“Finessin’ Finances: The Refreshingly Entertaining Guide to Personal Finances” by Stefon Walters (Instagram: @finessinfinances) Book can be purchased on https://www.finessinbook.com  You can listen to Mus...
2019-07-1631 minMust Have Knowledge and Sass
Must Have Knowledge and SassLosses and Lessons LearnedSometimes you just need a really good "Girls Talk" about life! On this episode, you will hear about the losses and lessons learned from Ashlee Wiley (IG: @choosejoystrategy), the creator of Christina’s Joy Event Planning and Strategic Communication, Marquitta Cherry (IG: himarquitta), Career & Life Coach.  You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassFacebook Page: @musthaveknowledgeandsassTwitter: @knowledgeNsassWebsite: www.musthaveknowledgeandsass.com...
2019-06-171h 09Must Have Knowledge and Sass
Must Have Knowledge and SassIdentity and Knowing Your WorthOn this episode, Tionna talks about the inspiration behind the podcast name, and the layout for the next 12 episodes. She details the motivation behind going on a self-discovery/aware journey and knowing your self-worth to move on when there is a need. Small Business Shout-Out: Beacon Threads IG: @beaconthreadsYou can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:Instagram: @musthaveknowledgeandsassFacebook Page...
2019-05-2620 minMust Have Knowledge and Sass
Must Have Knowledge and Sass"The Preview"-Welcome Y'allListen, this is definitely a podcast in which you will click the "subscribe" button. Must Have Knowledge and Sass is a podcast that seeks to empower people with knowledge through humor, "bouginess," and ratchet tendencies. Everyone must have knowledge and a little sass in their life to grow. In this episode, you will get a preview of what is to come in the following episodes. Tionna is all about people being self-aware in their personal life, career, and with money! You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotify
2019-05-1305 minThe Big Wedding Planning Podcast
The Big Wedding Planning Podcast#109 - City Weddings With Tionna Van Gundy of WedicityTionna Van Gundy is a Chicago-based wedding and event planner. The owner of Wedicity, Wedding & Event Detailing she has been in the events and hospitality industry for over 12 years. Originally from Columbus, Ohio, where she became a certified wedding professional in 2004 - Tionna moved to Chicago in 2010 and worked her way through the event industry! With an array of event experience in venue operations, destination management, food/beverage service and hotel operations, Tionna has expanded into the destination wedding market but still has a big heart for all things urban style weddings! And that’s what we are talking to...
2018-10-1755 min