Shows
No Limits Map to Triathlon Podcast221 - How to Start Training for your 1st 70.3 or Ironman?Welcome to episode 221. In this episode I chat about how to start training for your 1st 70.3 or Ironman. The beginning of the year is always an exciting time to see all the new athletes signing up for something they have never done before. I love it. :) Enjoy this episode and enjoy your journey to your 1st big event! Boom Coach Todd www.nolimitstriathlon.com
2026-01-1436 min
No Limits Map to Triathlon Podcast220 - Was 2025 my Best Year Ever?Welcome to episode 220. This is the end of the year. Dec 31, 2025. What a year? How was your year? This may have been my Best Year Ever. Stay tuned to hear why. Happy New Year! Coach Todd www.nolimitstriathlon.com
2025-12-3126 min
No Limits Map to Triathlon Podcast219 - I Just Signed up for Hawaii 70.3 :)In episode 219 of the Limits Map to Triathlon Podcast, host Todd Malcolm shares his exciting journey back to the Hawaii Ironman 70.3, encouraging listeners to consider participating in similar events in 2026. With over 25 years of experience in triathlon, Todd reflects on his past experiences, including competing in the Ironman World Championships in Hawaii, and the motivations that drive athletes. He discusses the challenges of qualifying for such prestigious events and the importance of committing to races to stay motivated and fit. Todd also introduces his new initiative, the Monthly Finish Line Journey, designed to keep athletes engaged year-round. Join Todd...
2025-12-0628 min
No Limits Map to Triathlon Podcast218 ~ Bob Jordan – Chasing Kona: Racing for EmilyBob Jordan – Chasing Kona In this episode, Todd sits down with legendary triathlete Bob Jordan to explore a journey that spans decades, heartbreak, and triumph. Bob shares the deeply moving story of his daughter Emily, whose letter to Ironman helped secure his place at Kona in 1997 while she battled leukemia. Just five days after his qualification, Emily passed away — but her spirit carried Bob through the race and into a lifetime of endurance. From that emotional debut in Kona to his NBC feature, podium finishes, and eventual victory at Ironman Maryland, Bob reflects on the less...
2025-11-2852 min
No Limits Map to Triathlon Podcast217 Hilary Topper's new book ~ Unlocking the TriathlonWelcome to episode 217. Today I had the great chance to chat with triathlete and author Hilary Topper. We chatted about her new book: Unlocking the Triathlon - The Beginner's guide to competing in a triathlon. I fully enjoyed our chat and I think you will too. Thank you for listening, Coach Todd www.nolimitstriathlon.com
2025-11-2042 min
No Limits Map to Triathlon Podcast216 - Marbella 70.3 An Adventure of a LifetimeWelcome to episode 216. In this episode I share my thoughts on the 70.3 World Champs that were recently held in Marbella Spain. I really wanted to explore this part of the world after being inspired by the book "The Alchemist". It was an incredible experience. I often referred to this trip as An Adventure of a Lifetime. This them of my trip was inspired by the classic Coldplay song. This was one of my fav trips and I hope you enjoy listening to the episode. Happy Training Coach Todd www.nolimitstriathlon.com
2025-11-1719 min
No Limits Map to Triathlon Podcast215 - Kona is this weekendIt's that time of year again. This weekend is the Ironman World Championship. Ladies only race. This should be full of excitement and fun. Who is your pick to win? Enjoy the episode and the race. Aloha, Coach Todd www.nolimitstriathlon.com
2025-10-0821 min
No Limits Map to Triathlon Podcast214 - Who is on your podium?In this episode, Coach Todd reflects on the recent Ironman World Championship in Nice, where three Norwegian athletes—Casper Stornes, Gustav Iden, and Kristian Blummenfelt—shared the podium after training and racing together. Their story becomes a powerful reminder of how your training crew can shape your success. Whether you're chasing a finish line or just trying to stay consistent, the people around you matter. Todd shares personal insights on the value of support, accountability, and showing up for each other—especially when motivation dips. It's a call to find your crew...
2025-09-1817 min
No Limits Map to Triathlon Podcast213 - Road tripping ~ Dude...do you have a pump?Welcome to episode 213. In this episode I share with you my most recent and most excellent road trip. Enjoy! Coach Todd www.nolimitstriathlon.com
2025-09-1336 min
No Limits Map to Triathlon Podcast212 ~ It's Been 2 years Since my CrashWelcome to episode 212. Today I chat about these 2 years since my crash. I am very happy to still be here and happy that you chose to listen. Thank you and Enjoy, Coach Todd www.nolimitstriathlon.com
2025-08-2834 min
No Limits Map to Triathlon Podcast211 - The Mental Edge with Gary ChupikIn this episode, I sit down with mental performance coach Gary Chupik to explore the mindset strategies that help endurance athletes thrive. From building confidence through visualization to overcoming open water fears and recovering from injury, Gary shares practical tools that athletes can apply immediately. You'll hear about Gary's early morning routine (starting at 3:45 AM!), his CAPE method for staying focused under pressure, and how to maintain identity and purpose through the ups and downs of training and racing. Whether you're chasing your next finish line or navigating a setback, this conversation will help you train your...
2025-08-1538 min
No Limits Map to Triathlon Podcast210 - The Pause before the AnswerWelcome to episode 210. In this reflective episod,e Coach Todd dives into a lakeside moment that sparked a deeper conversation: "Are you excited to race Calgary 70.3?" What followed was a pause—one filled with memories, doubt, and renewal. From racing highs and lows at Challenge Roth to managing pre-race nerves and a tight hamstring, Todd opens up about the emotional and physical journey that led to clarity and excitement. Whether you're gearing up for a big race or simply navigating the ups and downs of sport and life, this candid episode offers insight, encouragement, and a reminder that your best...
2025-07-2515 min
No Limits Map to Triathlon Podcast209 - Where would I start if I was just beginning to train for an Ironman?Welcome to episode 209. Thinking about training for an Ironman but don't know where to start? In this episode, Coach Todd breaks down the exact steps to begin your journey—from assessing your current fitness to building your weekly plan and embracing the long workouts. Whether you're brand new to triathlon or coming back after a break, this episode will help you: Set a realistic timeline Build your swim, bike, and run schedule Understand the importance of body care and recovery Stay committed and connected to your "why"...
2025-07-1719 min
No Limits Map to Triathlon Podcast208 - Why I LOVE Training Camps. :)Welcome to episode 208 and one of my favorite things. Training Camps. If you have never been on a camp....well you just have to go. Sign up for one. They are truly awesome. This episode is all about why I love training camps. Thank you and Enjoy! Coach Todd Malcolm www.nolimitstriathlon.com
2025-07-1126 min
No Limits Map to Triathlon Podcast207 - Trying to figure out Ironman's new qualification systemIn this episode I take a stab at trying to figure out Ironman's new qualification system. Definately not an easy thing to explain to someone trying to qualify. Hope this makes sense. If you are trying to get a spot....Race fast! Thank you for listening. Coach Todd www.nolimitstriathlon.com
2025-07-0515 min
No Limits Map to Triathlon Podcast206 - I just signed up for Calgary 70.3Welcome to episode 206. In this episode I share why I signed up for Calgary 70.3 2 days ago. This is an interesting one. Enjoy! Coach Todd www.nolimitstriathlon.com
2025-06-2727 min
No Limits Map to Triathlon Podcast204 - Open Water swimming ~ this is different than the poolWelcome to episode 204. In this episode I get to talk about one of my fav things. Open water swimming. This will be an interesting episode. Enjoy! Thank you for listening. Coach Todd www.nolimitstriathlon.com
2025-06-1215 min
No Limits Map to Triathlon Podcast205 - "That was the dumbest thing I have ever done"Welcome to episode 205. In this episode I share my most recent roadtrip to Vancouver Island to cheer at the Victoria 70.3. I think you will like it. I loved my trip. Thank you for hanging out with me today. Coach Todd www.nolimitstriathlon.com
2025-06-0519 min
No Limits Map to Triathlon Podcast203 - Lessons from Arizona Monster 300 mile ultrarunWelcome to episode 203. In this episode I share the lessons I learned from crewing at the Arizona Monster 300 ultrarun. You will enjoy this one. Thank you, Coach Todd www.nolimitstriathlon.com
2025-05-1228 min
No Limits Map to Triathlon Podcast202 - The Arizona Monster 300 UltramarathonWelcome to episode 202. Today we are talking about the upcoming Arizona Monster 300 ultramarathon that is starting this friday. Very exciting! Enjoy. Coach Todd
2025-04-0122 min
No Limits Map to Triathlon Podcast201 - Challenges, Classes, Racing and Coaching ~ Why they are importantWelcome to episode 201. I have been sick. Over these last couple of weeks I have been thinking about what really helps to keep us moving. Challenges, Classes, Races and Coaching help me a lot. This will be interesting....enjoy! Thank you Coach Todd
2025-03-2114 min
No Limits Map to Triathlon Podcast200 - Are you ready for an Adventure?Welcome to a big milestone. Episode 200. In this episode I share how special hitting 200 is and some other cool milestones that have happened recently. Thank you for being with me for 200 episodes. Here's to 200 more. :) Todd nolimitstriathlon.com
2025-03-0827 min
No Limits Map to Triathlon Podcast199 - That was a Bad DayWelcome to episode 199 and my bad day. Not every day can be great right. Well today for sure was not great. That is what I chat about. I am very close to episode 200. That is a lot of episodes. 200 will be better. :) Hope you take something away from my day today. Thank you Todd
2025-02-2708 min
No Limits Map to Triathlon Podcast198 - Training while TravellingWelcome to episode 198. It is that time of year again when I get a lot of athletes telling me they are going on a trip. I then ask what they will do for training. This is going to be an informative episode. Enjoy! Coach Todd www.nolimitstriathlon.com
2025-02-2217 min
No Limits Map to Triathlon Podcast197 - That was a poor week. Or was it?Welcome to episode 197. In this episode I share how my traning went this week. At one point I was really dissapointed with how it went. After looking at what I actually did, I realized that it wasn't so bad. This is an interesting episode as many of us have probably had similar weeks and thoughts. Enjoy! Coach Todd www.nolimitstriathlon.com
2025-02-0818 min
No Limits Map to Triathlon Podcast196 - Johan's next adventure The monster 300Welcome to episode 196. Getting oh so close to #200. In this episode I am chatting with Johan about his upcoming ultramarathon. It is going to be a big one. 300 miles in Arizona. The Monster 300. This was a fun and interesting chat. Enjoy! Coach Todd www.nolimitstriathlon.com
2025-01-3128 min
No Limits Map to Triathlon Podcast195 - Jonathan's Ironman Cozumel - A Dream Come True Welcome to episode 195. Today we are in for a special treat. We are welcoming back Jonathan Louis Perez Ruiz for the 3rd time on the podcast. Jonathan has been a weight loss and triathlon journey. He has lost 200 pounds and completed Ironman Cozumel in late November. We are going to chat with him about that. I hope you enjoy the chat as much as I did. Enjoy! Coach Todd www.nolimitstriathlon.com
2025-01-2340 min
No Limits Map to Triathlon Podcast194 - How to Choose your Next TriathlonWelcome to episode 194. In this episode we chat about how to choose your next triathlon. This is always a very exciting topic. Sit back and enjoy. What race will you choose? Thank you for listening! Coach Todd www.nolimitstriathlon.com
2025-01-1721 min
No Limits Map to Triathlon Podcast193 - Welcome to a brand new year. 2025 here we come :)Episode 193 of the No Limits Map to Triathlon podcast focuses on welcoming 2025 with a discussion on goal-setting and new opportunities. Host Todd Malcolm shares personal reflections from 2024, including memorable experiences and upcoming races like the Wildflower Triathlon and the 70.3 World Championships. He emphasizes the importance of structured training plans, community support, and daily positivity, while encouraging listeners to assess their fitness levels and create personalized training schedules. Enjoy and Happy Training. Mahalo! Coach Todd www.nolimitstriathlon.com
2025-01-0929 min
No Limits Map to Triathlon Podcast192 - 2024 in ReviewEpisode 192 of the No Limits Map to Triathlon podcast dives into Todd Malcolm's 2024 triathlon journey, highlighting his resilience after a serious bike crash. He shares his structured training approach, including a mock run series and a successful training camp in Mallorca, which led to completing Challenge Roth in 10 hours and 50 minutes. Todd emphasizes the importance of adaptability in training, managing setbacks, and the value of community support, while encouraging listeners to reflect on their own experiences and set goals for 2025. Enjoy! Coach Todd
2024-12-3027 min
No Limits Map to Triathlon Podcast191 - It's my birthday episode #54Welcome to epsisode 191. In this episode I talk about my upcoming 54th birthday. Wow how did that happen? I hope you enjoy this as much as I did recording it. :) Happy Birthday to me! Coach Todd www.nolimitstriathlon.com
2024-11-2333 min
No Limits Map to Triathlon Podcast190 - Tyson vs the T100 - Who will win?Welcome to episode 190. In this episode I share my experience from this past weekend where I watched the Mike Tyson fight and the T100 Grand Final races. PItching both events up against each each....which will win? Enjoy the episode. Coach Todd www.nolimitstriathlon.com
2024-11-2020 min
No Limits Map to Triathlon Podcast189 - Overcoming Obstacles with Kathleen PutmanWelcome to episode 189. In this episode we meet Kathleen Putman, a retired graphic designer and former pet stylist, who shares her inspiring journey in the triathlon world. Kathleen began her triathlon journey in 2003, encouraged by friends and supported by a welcoming community. Her passion for the sport was ignited after her first race in Massachusetts. However, her journey faced a significant setback when she was severely injured in an accident. Despite a grim prognosis, Kathleen's determination led her through a remarkable recovery, allowing her to return to triathlons. She overcame equipment challenges and participated in various races, adapting her a...
2024-11-1333 min
No Limits Map to Triathlon Podcast188 Tip #1 from 101 Training TipsWelcome to episode 188. In this episode I share tip #1 from my ebook: 101 Training Tips for first time Ironman athletes. This will be an interesting episode....so stick around. Mahalo Coach Todd www.nolimitstriathlon.com
2024-11-1221 min
No Limits Map to Triathlon Podcast187 - One of the first triathletes - Russ JonesWelcome to episode 187. In this episode I interview Russ Jones. He was one of the first to take part in the early sport of triathlon back in the 70's. Russ shares some stories and his knowledge about triathlon. This is a super interesting episode. Enjoy! Coach Todd www.nolimitstriathlon.com
2024-11-0741 min
No Limits Map to Triathlon Podcast186 - Joe DeBello - Overcoming Cancer and a Heart attack to a 70.3Welcome to episode 186. In this installment, I engage in a conversation with Joe DeBello. Joe possesses a remarkable narrative as he recounts his journey of overcoming cancer, a heart attack, and significant weight loss, ultimately culminating in his completion of an Ironman 70.3. This episode is truly inspiring. Enjoy. Coach Todd www.nolimitstriathlon.com
2024-11-0139 min
No Limits Map to Triathlon Podcast185 - Claire Carlin's Triathlon AdventuresWelcome to episode 185. In this episode I have the great oportunity to chat with Calire Carlin who is a UK athlete who has autism and dyspraxia and loves triathlon. This is going to be a great episode. Enjoy! Coach Todd nolimitstriathlon.com
2024-10-2527 min
No Limits Map to Triathlon Podcast184 - Peter Coombe Racing KonaWelcome to episode 184. In this episode I chat with Peter Coombe who is in Kona Hawaii as a first time athlete in the Ironman World Championships. We chat about how he got into triathlon. Why he does it and what he is looking forward to most on race day. This is an ineteresting episode that I know you will enjoy. Mahalo! Coach Todd nolimitstriathlon.com
2024-10-1644 min
No Limits Map to Triathlon Podcast183 - How old are you?Welcome to episode 183. In this episode I talk about an interesting question I was just asked. My Father in law asked me how old I was. He was commenting on how I do not have the body of a 54 year old.....more like a 24 year old. That made me smile and this is the idea for this week's episode. Enjoy, Coach Todd nolimitstriathlon.com
2024-10-1021 min
No Limits Map to Triathlon Podcast182 - Are you a Fun Killer?Welcome to episode 182. In this episode I talk about a recent post that I read online. It made me stop and think....Why would you do that? Curious if you feel the same way as me. I hope you enjoy this episode as much as I did recording it. :) Mahalo Coach Todd www.nolimitstriathlon.com
2024-10-0421 min
No Limits Map to Triathlon Podcast181 - I am not Vacuum ManWelcome to episode 181. In this episode I share an interesting story about our vacuum cleaner. Yes our vacuum cleaner. :) Over the weekend we had a cloth stuck in the hose of our vacuum and we struggled to try and remove it. I hope you enjoy this episode as much as I did. :) Mahalo Coach Todd nolimitstriathlon.com
2024-09-2620 min
No Limits Map to Triathlon Podcast180 - How to Qualify for WorldsWelcome to episode 180. In this episode I talk about how to qualify for the Ironman World Championships. This is a dream that many triathletes have. Today I will share how you can grab your own spot. Enjoy! Coach Todd www.nolimitstriathlon.com
2024-09-1935 min
No Limits Map to Triathlon Podcast179 - Memories from 9 11Welcome to episode 179. Memories from 9 11. In this episode I reflect on the 23rd anniversary of the September 11 attacks. This significant date influenced my life with a career shift from medical research to triathlon coaching. This episode also highlights athlete, Tim, whose brother survived the 9/11 attacks. This event led Tim to prioritize his health and try out triathlon, culminating in his participation in the Ironman 70.3 World Championships. This episode underscores triathlon as an "adventure for your soul," encouraging listeners to reflect on their lives and embrace change. Enjoy today! Mahalo. Coach Todd
2024-09-1115 min
No Limits Map to Triathlon Podcast178 ~ Welcome to the Off SeasonWelcome to the Off Season. In episode 178 Coach Todd Malcolm discusses the off-season for triathletes, emphasizing the importance of taking a mental break from structured training while maintaining a healthy balance to avoid weight gain and fitness decline. He highlights the significance of celebrating achievements and reflecting on race experiences, whether successful or challenging, to glean lessons for future events. Todd shares his own experiences with DNS (Did Not Start) and DNF (Did Not Finish) situations, encouraging athletes to keep pushing forward. He advises athletes to start planning and signing up for their next races early, engage with training p...
2024-09-0619 min
No Limits Map to Triathlon Podcast177 - The Last Ironman CanadaIronman Canada has been discontinued. I have so many memories from this great event. Last weekend I spent Sunday cheering at the last IMC. It was very bitter sweet. To quote Daniela Ryf....Don't be sad that it is over, be Happy that it happened. In this episode I share my weekend at the last IMC to be held in Penticton. Thank you IMC for the wonderful memories! Coach Todd
2024-08-3036 min
No Limits Map to Triathlon Podcast176 - Am I Dreaming?Welcome to episode 176. In this episode I reflect on my journey as I prepare for the final Saturday ride of the summer and near the anniversary of my life-altering crash. I share my story of a vivid dream filled with discussions about life, prompting me to question the boundaries between dreams and reality. This was a super interesting episode for me. Enjoy! Coach Todd www.nolimitstriathlon.com
2024-08-2136 min
No Limits Map to Triathlon Podcast175 - You want to do an Ironman?Welcome to episode 175. In this episode I share the story of the first time that I ever mentioned to someone that I think I may want to do an Ironman. It's an interesting story. Enjoy, and thank you for listening, Coach Todd nolimitstriathlon.com
2024-08-1415 min
No Limits Map to Triathlon Podcast174 - Ironman Canada MemoriesWelcome to episode 174. In this episode I look back on the many times I have travelled to Penticton to watch, cheer, coach and compete at the legendary Ironman Canada. In two weeks we will witness the last IMC. It for sure will be bitter sweet. Thank you IMC for the years and the wonderful memories. I will miss you. Coach Todd
2024-08-0838 min
No Limits Map to Triathlon Podcast173 - Calgary 70.3 Are you still Dreaming?In this episode I talk about the most recent race Calgary 70.3 and ask the question: Are you still dreaming? Enjoy this episode! Thank you Coach Todd nolimitstriathlon.com
2024-07-3131 min
No Limits Map to Triathlon Podcast172 - Challenge Roth - I did it!Welcome to episode 172. I did it! After 6 months of dedicated training I sucessfully completed Challenge Roth. I am super proud of this. :) I hope you enjoy the episode as much as I did creating it. Thank you Coach Todd www.nolimitstriathlon.com
2024-07-1746 min
No Limits Map to Triathlon Podcast171 - Can you do that?Welcome to episode 171. In this episode I am very happy to share that my long training for Challenge Roth is now complete. It feels amazing to have all the long stuff complete. Sure...I still have quite a few workouts to execute, but they are much easier than the really long run and bike workouts. This was a fun episode for me to record. I hope you enjoy it! Mahalo. Coach Todd
2024-06-2041 min
No Limits Map to Triathlon Podcast170 - How to Race FasterWelcome to episode #170. In this episode I give you some ways on how you can race faster at your next race. Just a word of caution. This episode is not for everyone. Enjoy Coach Todd
2024-06-1337 min
No Limits Map to Triathlon Podcast169 - How many more weeks?In this episode I chat about how many more weeks to train until Challenge Roth. It is fast approaching. You will enjoy this if you are training for a long distance triathlon. Enjoy! Coach Todd
2024-06-0724 min
No Limits Map to Triathlon Podcast168 - Nobody said it was easyWelcome to episode 168. In this episode I share my challenges with training for Challenge Roth. You will find this interesting so stick around. Coach Todd
2024-06-0126 min
No Limits Map to Triathlon Podcast167 - Mallorca 70.3 Race/Camp ReviewWelcome to episode #167. In this episode I talk about my most recent race. Mallorca 70.3. This was an incredible race and camp. I totally loved it and today I will share my thoughts on how the race went. If you are looking for a race that will take you on a grand adventure. Look no further than Mallorca 70.3. You will not be disappointed. Enjoy the episode! Coach Todd
2024-05-2336 min
No Limits Map to Triathlon Podcast166 - Jonathan and his Ultra Triathlon JourneyWelcome to episode 166. In this episode I have the great oportunity to reconnect with Jonathan Ruiz. We last chatted back in episode 127 where he shared his journey from 400 to 200 pounds through bariatric surgery and completing the Gulf Coast 70.3. That was incredible. In this episode we talk about his most recent adventure. An Ultra Triathlon. Wow! This is a terrific story. Enjoy. Coach Todd www.nolimitstriathlon.com
2024-05-0137 min
No Limits Map to Triathlon Podcast165 - Where did the M-Dot go?Welcome to episode 165. In this episode I talk about the dissappearing M-dot. Over the past few years I have been to St George Utah quite a number of times and everytime I am there, I love seeing the M-dot statue in the middle of town. During my most recent visit...the M-dot statue was replaced by a horse statue. This is an interesting episode that I am sure you will enjoy Mahalo! Coach Todd www.nolimitstriathlon.com
2024-04-2717 min
No Limits Map to Triathlon Podcast100m Swim in 39 mins!Welcome to episode 164. In this episode I share how it took me 39 mins to swim 100m. Crazy I know. It is an interesting story. Enjoy! Coach Todd www.nolimitstriathlon.com
2024-04-2225 min
No Limits Map to Triathlon Podcast163 - That was a Wasted Week :(Welcome to episode 163. Argh! I have been sick and I feel like I just wasted a week of training. Don't you hate it when this happens? In this episode I share how I have been coping and how I adjusted my training while being sick. We all get sick at some point, I hope you pick up some pointers next time you are sick. This too shall pass. Mahalo for listening! Coach Todd www.nolimitstriathlon.com
2024-04-1122 min
No Limits Map to Triathlon Podcast162 - That is Far EnoughWelcome to episode 162. In this episode I share a story from my long run on Tuesday when I wanted to cut it short. Has that ever happened to you? I bet it has. It is an interesting story so stick around. Mahalo Coach Todd www.nolimitstriathlon.com
2024-04-0519 min
No Limits Map to Triathlon Podcast161 - Save me a Slice.Welcome to episode 161. In this episode I share an interesting story from my Ski Day on Monday. I think you will enjoy it. Mahalo! Coach Todd www.nolimitstriathlon.com
2024-03-2827 min
No Limits Map to Triathlon Podcast160 - My Streak is Over!Welcome to episode 160. In this episode I share my story of how my training streak has come to an end. I didn't even know I was on one. Ha Ha. I think you will enjoy this episode. Mahalo. Coach Todd www.nolimitstriathlon.com
2024-03-2214 min
No Limits Map to Triathlon Podcast159 - Remember to have funWelcome to episode 159. This episode is a reminder to keep it fun out there. Happy Training Coach Todd www.nolimitstriathlon.com
2024-03-1414 min
No Limits Map to Triathlon Podcast158 - Thoughts from the PoolWelcome to episode 158. In this episode I share a few things that drive me a little bit crazy when swimming in the pool. Maybe you can relate. Enjoy Coach Todd
2024-03-0725 min
No Limits Map to Triathlon Podcast157 - What to do on Leap Day? Hawaii Camp MemoriesWelcome to Leap Day! Feb 29. On this day I caught myself dreaming of Kona....So I decided to record a podcst episode. Hope you enjoy it as much as I did. :) Mahalo! Coach Todd
2024-02-2938 min
No Limits Map to Triathlon Podcast156 - Moonlight SwimmingWelcome to episode 156 of the No Limits Map to Triathlon podcast. In this episode I share with you what I have been up to these last couple of weeks. One of my highlights was swimming outside watching the moon with every swim stroke. Very cool. Enjoy! Coach Todd www.nolimitstriathlon.com
2024-02-2327 min
No Limits Map to Triathlon Podcast155 - Who not WhyWelcome to episode 155. In this episode I introduce the idea of who will you become after achieving your goal rather than Why are you doing it. I had fun in this episode. I hope you enjoy it too....sorry about the dogs. Ha Ha. Coach Todd Check out the Valentine's Special at maptotriathlon.com/valentine
2024-02-0929 min
No Limits Map to Triathlon Podcast154 - Is it time to change your weekly training schedule?Welcome to episode 154. In this episode I introduce the idea of reviewing your past month and seeing if there are any changes that need to be made to your weekly training schedule. This is something that we should look at on a monthly basis and the start of a new month is the perfect time to reflect on your training. This is an interesting episode, I hope you like it. :) Enjoy. Coach Todd www.nolimitstriathlon.com
2024-01-3127 min
No Limits Map to Triathlon Podcast153 - My Mock 5 Km RunWelcome to episode 153. In this episode I talk about my most recent mock 5 Km running race and how it went. I did this race to keep my butt moving and to motivate my athletes. I hope you enjoy the episode as much as I did recording and running it. Happy Training! Coach Todd
2024-01-2529 min
No Limits Map to Triathlon Podcast152 - What are you Thinking?Welcome to episode 152. In this episode I ask the question...What are you thinking? This is an interesting topic. I hope you enjoy it as much as I enjoyed recording it. Happy Training Coach Todd www.nolimitstriathlon.com
2024-01-1822 min
No Limits Map to Triathlon Podcast151 - Why do you train for Triathlons?Welcome to episode 151. In this episode I talk about why we train for triathlons. Enjoy the episode. Coach Todd www.nolimitstriathlon.com
2024-01-1124 min
No Limits Map to Triathlon Podcast150 - Happy New Year - Are you committed?Happy New Year and welcome to 2024! In this episode I share with you my struggle with committing to a race for 2024. I have signed up for 3. This was the easy part. The commitment is the hard part. In the episode I talk through how I decided to commit to Challenge Roth....perhaps you can relate to my struggle. I hope you enjoy the episode as much as I did recording it. Happy New Year! Coach Todd www.nolimitstriathlon.com
2024-01-0529 min
No Limits Map to Triathlon Podcast149 - Johan's New York City MarathonWelcome to episode 149. I am just unpacking my laptop now and pulling out 10 different flavors of Lindor Chocolate. Mmmmm my favorite. Thank you to Johan's wife Christine. :) In this episode I chat with Johan about his most recent race. The New York City Marathon. I hope you enjoy this episode as much as I did recording it. Happy Holidays! Coach Todd www.nolimitstriathlon.com
2023-12-2336 min
No Limits Map to Triathlon Podcast148 - 1500 swim testLast night I had my swimmers complete a timed 1500m. Before the test some of the swimmers aked me what my time was. I sheepishly said....I did not do it....I was too busy. Not today....I hopped in the pool and completed the test. This episode is all about my timed 1500. I hope you enjoy it as much as I did. :) Mahalo Coach Todd www.nolimitstriathlon.com
2023-12-1628 min
No Limits Map to Triathlon Podcast147 - Lessons from Testing this WeekWelcome to epsiode #147. In this episode I share some surprising results with you from my testing this week. I think you will find it interesting. Mahalo! Coach Todd www.nolimitstriathlon.com
2023-12-0819 min
No Limits Map to Triathlon Podcast146 - Testing in DecemberWelcome to episode 146. In this episode I chat about why I like to test in December. Enjoy the episode. Coach Todd
2023-12-0316 min
No Limits Map to Triathlon Podcast145 - I didn't feel like riding todayWelcome to episode 145. In this episode I chat about how I didn't want to ride on Monday....but I did and of course....it turned out ok. It's so interesting how many of us, at some point, will have a decreased drive to exercise. That was me on Monday. I hope you enjoy the episode as much as I did recording it. Mahalo! Coach Todd www.nolimitstriathlon.com
2023-11-2221 min
No Limits Map to Triathlon Podcast144 - My dog does not like the coldWelcome to episode 144. This week Calgary was a little bit chilly and I noticed that my dog was being a bit picky about heading outside to do her business. She reminded me a lot of a triathlete so I created a podcast epiosde. Hope you enjoyed it as much as I did creating it. :) Mahalo Coach Todd www.nolimitstriathlon.com
2023-11-1620 min
No Limits Map to Triathlon Podcast143 - 9 and a Half WeeksWelcome to episode 143. In this episode I share what I have been up to since my bike crash. It has been 9.5 weeks and my healing is going great. I can't wait to share it all with you. I hope you enjoy the episode. :) Thank you Coach Todd www.nolimitstriathlon.com
2023-11-0235 min
No Limits Map to Triathlon Podcast142 - Lessons from Hawaii Training CampWelcome to episode 142. In this episode I chat about our most recent training camp to Hawaii. We did some training. Had a lot of fun. ......and then cheered at the World Champs. Listen to learn more. Mahalo! Coach Todd nolimitstriathlon.com
2023-10-2522 min
No Limits Map to Triathlon Podcast141 - A Stroke of Luck ~ Steve KellyWelcome to Episode 141. In this episode I had the great oportunity to interview Steve Kelly. I have known Steve for many years as a runner, as a parent and as a friend. Steve had a few strokes back in 2017 that dramatically changed his life. Looking back on what happened, Steve used this as a chance to share his experiences with others by writing his memoir. His book is call Stroke of Luck - My Life in Amateur Athletics. It is a great read and I fully enjoyed our interview. I hope you enjoy it too. If you...
2023-10-0342 min
No Limits Map to Triathlon Podcast140 - My Meno Bod with Sara Lise HarrisWelcome to Episode 140. In this episode I get to interview new author Sara Harris. Sara is an endurance coach based out of Dubai who recently wrote a strength training guide for menopausal women. The book is called My Meno Bod. This was a super interesting interview and I hope you enjoy it as much as I did. You can purchase the book at the following link: https://www.thriftbooks.com/w/my-meno-bod_sara-lise-harris/38848876/#edition=66767908&idiq=56730388 SARA-LISE HARRIS SWIM BIKE RUN LLC Certified Ironman and ITCA Triathlon Coach Oceanman Open Water Coach Lifestyle and Weight Management Coachi...
2023-09-2237 min
No Limits Map to Triathlon PodcastEpisode 139 - My Bike CrashWelcome to episode 139. This episode is about the bike crash that I had 2.5 weeks ago. I went head over handlebars and crashed hard onto the ground. I ended up with 3 broken bones. Argh! Every day I get a little bit better and recovery is happening. I will be back. :) Thank you for all your support! Coach Todd Malcolm nolimitstriathlon.com
2023-09-1421 min
No Limits Map to Triathlon Podcast138 - Swimming upstream or downstream?Welcome to episode 138. In this episode I share a recent FB live that I did where I talk about how I was affected by the cancellation of Ironman Canada. I was surprised at how much it affected me and I felt that I needed to share with others who may be feeling the same way. Thank you for listening. Mahalo Coach Todd htts://nolimitstriathlon.com
2023-08-2418 min
No Limits Map to Triathlon Podcast137 - Canada's 2 Ironman events are fast approaching - IMMT and IMCWelcome to episode 137. In this episode I opened up the laptop, pressed the record button on the microphone and chatted for almost an hour about Canada's 2 Ironman events that are fast approaching. No preplanned notes for this one. Enjoy and for all of those racing Ironman....Have an amazing day! Boom! Coach Todd www.nolimitstriathlon.com
2023-08-1553 min
No Limits Map to Triathlon Podcast136 - Hooked on that feelingWelcome to episode 136. In this episode I chat about a recent open water swim and my feelings during the workout. It was surprising and interesting to me. Enjoy the podcast. Happy Training! Coach Todd www.nolimitstriathlon.com
2023-08-0917 min
No Limits Map to Triathlon Podcast135 - Calgary 70.3 Race Review - My Lucky DayWelcome to episode 135. In this episode I chat about my most recent race. Calgary 70.3. This was a race that took me a long time to sign up for. I am glad that I did as it was a blast. Enjoy listening to how my lucky number 7 seemed to keep following around that day. Hope you enjoy the episode as much as I did recording it. Happy Training! :) Coach Todd www.nolimitstriathlon.com
2023-08-0447 min
No Limits Map to Triathlon PodcastEpisode 134 - Thoughts before Calgary 70.3 (Sign Up for a Race and Reap the Benefits)Welcome to episode 134. In this episode I share my thoughts as I head into race day on Sunday. Calgary 70.3. This episode discusses the mental and physical health benefits of taking part in races and events, the importance of rest and care for injuries, and the support systems available such as coaches and training partners. It also encourages listeners to sign up for events this year, or even next year, so that they can challenge themselves and reap the benefits of staying active. Visit 101trainingtips.com for great tips as you head into your Ironman. M...
2023-08-0127 min
No Limits Map to Triathlon PodcastEpisode 133 - It's Race Week - Calgary 70.3Welcome to Episode 133. In this episode I talk about the things I like my athletes to do on race week. On Sunday many of us are competing (participating) in the Calgary 70.3. We are looking forward to a great day. If you are racing....Go Go Go. Enjoy the episode. Mahalo, Coach Todd nolimitstriathlon.com
2023-07-2530 min
No Limits Map to Triathlon PodcastEpisode 132 - Actual Thoughts During Ironman SwitzerlandWelcome to episode 132. In this episode I share notes from athlete Remi who just recently completed Ironman Switzerland. After the race he sent me a note with many random thoughts he had during the day. I thought it would be fun to share his randomness of thoughts when racing an Ironman. Enjoy!....I know I did. :) Mahalo Coach Todd www.nolimitstriathlon.com
2023-07-1818 min
No Limits Map to Triathlon Podcast131 - How did I decide to sign up for my next race? Calgary 70.3Welcome to episode 131. In 2022 I did a lot of racing and travel. In 2023, I chose to compete in only one 70.3 event due to being a bit tired. After chatting with Calgary 70.3 race director Tom Bamford and being inspired by a picture from the 2018 Hawaii Training camp along with a published article helped make my decision to race. In this episode, Todd advises people to not let their fear hold them back and to take risks and break comfort zones. He encourages wearing your "YOLO" cap as a reminder to take on new challenges. Ha...
2023-07-1224 min
No Limits Map to Triathlon PodcastEpisode 130 - Calgary 70.3 New Bike Course chat with race director Tom BamfordIn this video I interview Calgary 70.3 Race Director Tom Bamford about the exciting new changes to the bike course. Enjoy! Coach Todd www.nolimitstriathlon.com
2023-07-0438 min
No Limits Map to Triathlon PodcastEpisode - 129 How was your race?Welcome to episode 129. This is an episode that I was thinking of recording for a while now. If you have ever complete a triathlon or any kind of event....you will often get the question....How was your race? Recently I have asked this question to athletes and have had the question asked to me about my race. It is very interesting to me the different answers that I hear. You will find that the audio quality is not as good as normal due to recording the episode while sitting on a beach in New Bru...
2023-06-2812 min
No Limits Map to Triathlon PodcastEpisode 129 - Boulder 70.3 Race ReviewWelcome to episode 129. This is a special podcast episode. The episode you are about to listen to is was sent out to my private triathlon membership program called Map to Triathlon. Each week I send out content to the Map to Triathlon members to assist them in getting to the finsih line of their dream triathlon. Last week I sent out my Boulder 70.3 race review to the members. I was surprised with the positive feedback from the members and I thought it would be great if I could share this with the podcast listeners too. I ho...
2023-06-2259 min
No Limits Map to Triathlon Podcast127 - Jonathan's Weight Loss Journey to Ironman 70.3 Welcome to episode 127. Today I have a cool interview for you. Last week I saw a post from Jonathan Louis Perez Ruiz and saw that he just complete the Gulf Coast 70.3. Yahoo. Now….the cool part is this….he used to weigh almost 400 pounds. After gastric sleeve surgery and lots of training he was able to complete his dream of finishing an ironman 70.3 Wait until you hear what his next goal is....... This should be interesting so….stick around. Mahalo Coach Todd
2023-06-0240 min
No Limits Map to Triathlon PodcastRoadtripping to your triathlon....or notIn this episde I am going to talk to you about my upcoming roadtrip to Victoria 70.3 on Vancouver Island and ask you how you prefer to travel to your race. Roadtrip, Fly, or stay at home for a local race. This should be interesting so….stick around. Coach Todd www.nolimitstriathlon.com
2023-05-2523 min
No Limits Map to Triathlon Podcastepisode 125 - It's Been a MonthWell....it has been a month since recording a podcast episode. Where did the time go and why did it take so long. I chat about that and more. Happy Training! Coach Todd
2023-05-1833 minNo Limits Map to Triathlon PodcastEpisode 124 - Driving a Long Way to Fill your Life CupWelcome to episode 124. In this episode I talk about I recently realized that I drive a very long ways to experience amazing things for a short time. Are you the same? Curious if you also travel long distances to fill up your Life Cup. This was an interesting episode. I hope you enjoyed listening. Mahalo Coach Todd
2023-04-0718 min
No Limits Map to Triathlon PodcastLife is Like a Triathlon or is Triathlon Like LifeThis episode compares life to a triathlon and reveals some valuable takeaways. To be successful in life, or any event such as a triathlon, one must make a commitment to the goal, plan ahead, pack appropriately and be patient. Professionality and politeness are essential, as well as researching and planning prior to the event. Patience is also key, as something that is achieved in the long run is usually much more meaningful and rewarding. Training in the same activities as the upcoming competition is encouraged in order to better prepare for success. Enjoying...
2023-04-0121 min