Shows
Path to Peace with Todd PerelmuterWhat Does Todd Do When Life Gets Mundane?No one is immune from life happening — the ebbs and flows, the ups and downs, the exciting and the monotonous. But it is this variety that makes life a beautiful tapestry.Someone recently asked me what I do when I get sucked into the mundanity of life. So, what tips and tricks can we employ when life gets boring or repetitive? And is it our external situation that needs change, or our internal one? I answer these questions and more in today's podcast.Please enjoy other episodes where I share meditation techniques, tips and spiritual le...
2025-01-1723 minPath to Peace with Todd PerelmuterHow to Control the Ego and Forgive OthersAt the heart of every conflict is at least one or two outsized egos. These egos tear families apart, break up lovers, ruin friendships, and turn strangers into enemies. So how did we get here? Why do we have these egos? Are our egos protecting us or hurting ourselves and our relationships?In this podcast episode, I talk about how we can forgive without getting hurt again, love without limits or fear, and trust without getting taken advantage of. The more we grow in mindfulness, the smaller our ego gets, and the easier it becomes to set dow...
2023-03-2425 minPath to Peace with Todd PerelmuterWhy Does it Feel Wrong to Seek Inner Peace While Grieving?Grief is so much more than a personal journey. It's how we show our love for our those we've lost to our friends and family. It's communal and it's one of the ways we all come together to heal.But, we also all heal in our own way. Because there is no one right or wrong way to grieve, we may feel guilty if we don't conform in how we grieve. We may feel like celebrating the deceased's life instead of mourning the death. We may even laugh or smile as we remember funny stories....
2023-03-1726 minPath to Peace with Todd PerelmuterHow to Stop Judging Yourself and OthersWe've all got these judgmental, opinionated, critical voices in our head — relics from a time where humans lived in the wild and in constant physical danger. Today, we live in relative safety, but whether we're at the office, in traffic, or a line at the supermarket, our bodies are in an almost constant state of stress. This subtle constant stress puts our judgmental mind into overdrive. Instead of judging whether footprints are from a tiger or a harmless cat, we judge whether other people are threats or not.So how do we maintain our discernment with...
2023-03-1025 minPath to Peace with Todd PerelmuterHow to Earn Money Without Being Possessed by ItThere is a cosmic irony to this law of the universe: the more we try, the more likely we are to fail. This law is true in sports, art, dating, earning money and just about everything else. The more we force effort, the more we repel the thing we want. The more pressure we put on ourselves, the more nervous we get and the more mistakes we make.Forced effort isn't sustainable. Mounting pressure does not help us perform. And for some reason, the universe demands that we act without trying, achieve without striving for achievement, and...
2023-03-0327 minPath to Peace with Todd PerelmuterDoes Going to a Temple or Church Do Any Good?What role do rituals, traditions and religious communities have in an individual's path to spiritual awakening? Can religion help us reach our ultimate potential? Or, are they nothing but superstitions and fairy tales? Do they create positive outlets for spiritual growth, or do they simply further divide our already divided planet?In today's podcast, I explore the pros and cons of going to church, temple or mosque. I dive into what religions can offer, what we can expect to gain from them, and most importantly, what faith can look like now and in the future in order...
2023-02-2427 minPath to Peace with Todd PerelmuterShould You Meditate If You Are Feeling Poorly?Many people wonder if they should meditate even when they really don't want to. Others wonder if it's better or worse to meditate when sick. And some may even feel worse after meditation and wonder if this ancient spiritual practice just isn't for them at all.In this podcast episode, I dive into the debate about whether we should force ourselves to meditate no matter what, or if we should only do it when it feels natural. Is creating consistency at all cost the most important thing? Or do certain conditions need to be met in order...
2023-02-1728 minPath to Peace with Todd PerelmuterAre Attachments Ego-Based?What is the nature of attachments? Why do we develop them if they only cause suffering? How do we break free from the grip of attachments and how do we still form healthy and loving bonds? These are the questions we delve into in today's podcast.Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If my words have ever touched your heart or helped you through a hard moment, I’d be de...
2023-02-0926 minPath to Peace with Todd PerelmuterWhat to Do When Anxious About Money?All of us since we were very little children, started developing a relationship around money. Unless you were born in the top 1 percent, that relationship has probably had some degree of stress and anxiety. It's only normal. We need it and there never seems to be enough of it.Obviously we can't eat money, but it can certainly buy food, and so, we treat money like we used to treat food. The problem is, in the very olden days we'd go hunting or foraging for food. Today, we can't just go looking for money. And so, we...
2023-02-0228 minPath to Peace with Todd PerelmuterWhy Do I Keep Failing Over and Over Again?If there are no mistakes in life because they are just opportunities to learn, what about when we keep making the same mistakes over and over again? Why can't things just go well for a while? Where is the lesson?!In today's podcast, I explore how even if we feel we are making no progress, we are actually improving in subtle ways constantly. I share how buried in what seems like failure can be the seeds of success. And I share how to go forth into the unknown – with its many challenges and obstacles – with optimism and coura...
2023-01-2525 minPath to Peace with Todd PerelmuterWhy Do I Feel Disconnected From Everything?It's easy to get caught up in our life's story. We often lose touch with our surroundings when we get bogged down by heavy emotions and a storm of thoughts that completely dominate our attention. Sometimes, when we live mostly in our head, we feel incredibly disconnected and isolated from everyone and everything.So why do we feel this way? What causes this disconnect? Why does it happen and what can we do to experience deeper connection. In today's episode, I explore these questions, and most importantly, what we can all do to experience the oneness of...
2023-01-1828 minPath to Peace with Todd PerelmuterGuided Meditation to Deal with Uncomfortable ThoughtsWhether we are aware of them or not, we hall have negative thoughts that on a subconscious and unconscious level stir up stress and tension within our mind and body. In fact, when we are not aware of them, uncomfortable thoughts can easily become repressed, suppressed, and denied. And while stuffing them down can be preferable to dealing with them, from a holistic perspective these disturbing thoughts can turn into chronic stress which can manifest as everything from chronic pain to cancer.But, there is a way to heal from negative thoughts. Just like time heals all...
2023-01-1027 minPath to Peace with Todd PerelmuterHow to Observe Your ThoughtsWe hear the phrase, "Observe your thoughts," but how do we do that? What does it mean? Aren't we always observing our thoughts? And what the heck are thoughts?!Normally, we don't watch our thoughts, we think our thoughts. And we think, "I am the thinker." In spirituality, we dig down deeper. We recognize thought patterns and we observe how the mind really works. We discover the nature of thoughts and our own mind. We practice being the silent witness of our thoughts so that negative thoughts don't disturb our peaceful witnessing presence. This can transform our e...
2023-01-0327 minPath to Peace with Todd PerelmuterHow to Dissolve the EgoSome people want to kill their ego. Others want to dissolve it. And yet others will say just make peace with it. So what is it? Violence certainly doesn't sound good. Is it even possible to dissolve it? Peace sounds good, but the ego tends to not be very peaceful.In today's podcast, I answer all these questions in depth, as well as discuss how we can use the ego as the powerful tool that is. When we understand the nature of the ego we can identify its tricks, we can bring conscious intention to it, and...
2022-12-2727 minPath to Peace with Todd PerelmuterHow to Deal with Repressed EmotionsSome doctors and scientists believe that repressed (and suppressed) emotions are the number one cause of chronic pain, mental health disorders and addiction. Even though we may seem very happy and joyful, on the inside we may be harboring very destructive and painful emotions that we aren't even aware of.To deal with repressed emotions, we must first recognize the telltale signs, explore their origins, and allow ourselves to feel and heal. In today's podcast, I share how we can discover our repressed emotions and how to express them in a healthy and positive way....
2022-12-2029 min
Savor The Sensational Full Audiobook Now, Curious Minds!Death, Life and Oneness: Spiritual Wisdom from the Gita by Todd PerelmuterPlease visithttps://thebookvoice.com/podcasts/2/audible/49364to listen full audiobooks.
Title: Death, Life and Oneness: Spiritual Wisdom from the Gita
Author: Todd Perelmuter
Narrator: Todd Perelmuter
Format: mp3
Length: 1 hr and 54 mins
Release date: 12-17-22
Ratings: 5 out of 5 stars, 4 ratings
Genres: Hinduism
Publisher's Summary:
The all-encompassing wisdom of the Bhagavad Gita is applicable to every aspect of modern life. But until now, that beautiful story of the battle and conquest over our own mind has been difficult for Westerners and modern audiences to fully grasp. Translations often brush over concepts that are already widely understood by Hindu scholars. Now...
2022-12-171h 54Path to Peace with Todd PerelmuterWhy Do I Get Hurt When People Say Mean Things to Me?If you're living and breathing, someone at some point in life will inevitably say something mean. Every single one of us has been hurt in some way, AND every one of us has probably accidentally said a mean word or two as well. It's human nature. Unless we live in a completely toxic-free society, we're going to be hurt and we're going to subconsciously and unintentionally pass that hurt on to others. So, how do we break that chain of hurt? How do we transform that cruelty in the world into something more positive? How does that h...
2022-12-1229 minPath to Peace with Todd PerelmuterHow to Bring More Contentment into My LifeWhat is the secret to contentment? Why is it so elusive? We all seek it and yet very few of us have it. We are bombarded with "solutions" for discontent everywhere and all the time. This or that product will finally give you the feeling of wholeness. The next iPhone will be the last product you'll ever need... until the next model comes out. This car, that house, this job, that amount of money, this therapy, that new drug, etc... — these are the stories we tell ourselves when we can finally put aside the feeling of subtle misery we wal...
2022-12-0222 minPath to Peace with Todd PerelmuterTips for Not Getting Overwhelmed in Life this Holiday SeasonHumans did not evolve to face rush hour traffic, 24/7 news alerts on our phones showing us the worst things that are happening in the world, or to live half our waking lives at work with bosses and difficult coworkers. It doesn't matter who you are or where you live, there are times in our lives where we feel overwhelmed, stressed out, and exhausted from the constant barrage of chaos.Luckily, there are several things we can do to decompress, relax and recenter ourselves. We can train our mind and body to release the fight-or-flight stress response. And...
2022-11-2426 minPath to Peace with Todd PerelmuterHow Do I Stop Being So Sensitive About Everything?This is one of the most important and common questions I receive. The more in touch we become with our inner peace, the more jarring the outside world can become. As we begin the journey inward, we can become even more sensitive than we already were.So what can we do to not be so sensitive? How can we take control of our own mental state and not have it be reliant on external circumstances? How can we develop the unshakable peace and joy that we're all searching for? I'll answer these questions and more as I...
2022-11-1708 minPath to Peace with Todd PerelmuterWhat Makes a Good Life?The question, "What makes a good life?" has plagued philosophers and intellectuals for millennia. It is one of, if not the most important question for our species.Everything we do is driven by our desire for a good life. And yet, despite doing our best to have a good life, we're often left feeling unhappy and dissatisfied. If we give in to every urge and impulse, we may find ourselves sick and miserable. If we resist every desire for pleasure, we may feel fit but mentally deprived. So what is the balance? What is the ac...
2022-11-1008 minPath to Peace with Todd PerelmuterHow Can I Reinvent Myself?Only when we are not living completely authentically, and only when we misidentify with our mind-made versions of ourselves, can we wish to reinvent ourselves. The real question is, "How can I live more in line with my inner nature?"We all know the experience where we are so in our head, planning and plotting what to say or how to act, that we become insecure. When we become insecure, we're not being true to ourselves. Instead, we are living in fear of what we will say and how it will be perceived. The key to being...
2022-11-0308 minPath to Peace with Todd PerelmuterHow to Resist the Urge to Argue with PeopleWe live in a time of rage-filled news and algorithms that serve up content guaranteed to make your blood boil. And while we know on some level that there is no point in arguing with people who will surely disagree with us and never change, too often we fail to resist the urge and we end up spending way too much of our precious time and energy in the comments section on social media.So, why do we argue? How do we stop? And what actually is the best way to influence others into actually being receptive...
2022-10-2708 minPath to Peace with Todd PerelmuterHow to Get Rid of the Victim ComplexMaybe predators smell fear. Maybe it's sensed. Or maybe there is some quantum mechanics going on. But for whatever reason, when people see themselves as victims, they're more likely to become victimized. This has been demonstrated by people walking down the street. They are more likely to be attacked or robbed if they think they might be.In contrast, people who exude a calm confidence don't get bothered as much. Whatever the reason for this phenomenon, getting rid of the victim complex is a good idea. How to do it is a bit trickier.In...
2022-10-2014 minPath to Peace with Todd PerelmuterHow Do You Accept What is When There is Real Danger and Evil in the World?Someone recently asked me how I can suggest that even people in Ukraine respond with love when their lives are in danger. The person went on to tell me that they struggle with spirituality because "we have fear for a reason and if a bear is charging at you, it doesn't care if you respond with love or not, it will still eat you. If you respond with fear, maybe you'll at least run away and get to safety."This is really a great question and something I know a lot of people wonder about. The good...
2022-10-1309 minPath to Peace with Todd PerelmuterHow and Why Should I Respond with Love to People Who Hurt Me?Someone recently asked me this question about how to respond to people who hurt us. I get it, believe me. Our first (unconscious) instinctual reaction is to respond with anger. But this would be a reaction that lacks wisdom, patience, perspective, and most importantly, efficacy. It is just not effective when communicating to respond with anger. People's walls go up and they dig even deeper into their positions.So how can we see the error of that small thinking? How can we step back and see the bigger picture? How can we respond most effectively? To do...
2022-09-1807 minPath to Peace with Todd PerelmuterWhy Do I Have Weird Sensations While Meditating?One person recently asked me, "Why do I get extreme tingling in my face and fingers when meditating?"The fact is, it is not uncommon for a wide variety of sensations and reactions to occur when we meditate. It's not the meditation that caused it. It's the meditation that allowed this buried feeling/trauma/pain to come to the surface and start to heal.No matter what comes up in meditation, allow it to be without any negative feelings about it. What happens when we do this is we train our mind to accept without...
2022-07-2307 minPath to Peace with Todd PerelmuterWhat to Do If You Feel Burnt Out at Work?Burnout is the result of self-sabotage in the moment at the expense of ourself in the future. We think if we just work a little harder, if we just push ourselves and stretch ourself a little more, that we'll eventually reach the success we want and have the happiness we need. In reality, we're sacrificing our mental and physical health that will only result in a major setback when our brain and body say, "Enough!"Here I'll talk about a few ways we can work smarter, always stay centered and rested, and even get more done.
2022-06-2310 minPath to Peace with Todd PerelmuterHow to Deal with Childhood Trauma?Learning to let go is a lot harder when it's letting go of childhood trauma. When we're young, experiences will shape how we see the world for the rest of our lives. It becomes deeply engrained and becomes that much harder to heal from. But there are ways to do it. It is possible to reach deep into our psyche and pull out those weeds of trauma and plant beautiful flowers of love, trust, and gratitude.In this episode, I share how we can all start the healing process from trauma, how we can make peace with...
2022-06-1910 minPath to Peace with Todd PerelmuterHow to Become Spiritual?Today on the podcast I answer the question, "How can I become spiritual?" Before really answering this question, we have to talk about what the word "spiritual" even means. To every person it can mean something slightly different. In this episode I lay out what spirituality means to me and how we all have the potential to tap into our rich inner spirit of love, gratitude, peace and bliss.Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date....
2022-06-1509 min
Grab The Vivid Full Audiobook Experience!Death, Life and Oneness; Spiritual Wisdom From the Gita by Todd PerelmuterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/601794to listen full audiobooks.
Title: Death, Life and Oneness; Spiritual Wisdom From the Gita
Author: Todd Perelmuter
Narrator: Todd Perelmuter
Format: Unabridged Audiobook
Length: 1 hour 54 minutes
Release date: June 5, 2022
Genres: Counseling & Inspirational
Publisher's Summary:
The all-encompassing wisdom of the Bhagavad Gita is applicable to every aspect of modern life. But until now, that beautiful story of the battle and conquest over our own mind has been difficult for Westerners and modern readers to fully grasp. Translations often brush over concepts that are already widely understood by Hindu scholars. Now, we can see the Gita...
2022-06-051h 54Discover This Edge-Of-Your-Seat Full Audiobook And Feel The Difference.Death, Life and Oneness; Spiritual Wisdom From the Gita by Todd PerelmuterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/601794to listen full audiobooks.
Title: Death, Life and Oneness; Spiritual Wisdom From the Gita
Author: Todd Perelmuter
Narrator: Todd Perelmuter
Format: Unabridged Audiobook
Length: 1 hour 54 minutes
Release date: June 5, 2022
Genres: World Religions
Publisher's Summary:
The all-encompassing wisdom of the Bhagavad Gita is applicable to every aspect of modern life. But until now, that beautiful story of the battle and conquest over our own mind has been difficult for Westerners and modern readers to fully grasp. Translations often brush over concepts that are already widely understood by Hindu scholars. Now, we can see the Gita...
2022-06-051h 54Listen to Best Full Audiobooks in Religion & Spirituality, World ReligionsDeath, Life and Oneness; Spiritual Wisdom From the Gita by Todd PerelmuterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/601794to listen full audiobooks.
Title: Death, Life and Oneness; Spiritual Wisdom From the Gita
Author: Todd Perelmuter
Narrator: Todd Perelmuter
Format: Unabridged Audiobook
Length: 1 hour 54 minutes
Release date: June 5, 2022
Genres: World Religions
Publisher's Summary:
The all-encompassing wisdom of the Bhagavad Gita is applicable to every aspect of modern life. But until now, that beautiful story of the battle and conquest over our own mind has been difficult for Westerners and modern readers to fully grasp. Translations often brush over concepts that are already widely understood by Hindu scholars. Now, we can see the Gita...
2022-06-051h 54Listen to the Best Full Audiobooks in Religion & Spirituality, Counseling & InspirationalDeath, Life and Oneness; Spiritual Wisdom From the Gita by Todd PerelmuterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/601794to listen full audiobooks.
Title: Death, Life and Oneness; Spiritual Wisdom From the Gita
Author: Todd Perelmuter
Narrator: Todd Perelmuter
Format: Unabridged Audiobook
Length: 1 hour 54 minutes
Release date: June 5, 2022
Genres: Counseling & Inspirational
Publisher's Summary:
The all-encompassing wisdom of the Bhagavad Gita is applicable to every aspect of modern life. But until now, that beautiful story of the battle and conquest over our own mind has been difficult for Westerners and modern readers to fully grasp. Translations often brush over concepts that are already widely understood by Hindu scholars. Now, we can see the Gita...
2022-06-051h 54Path to Peace with Todd PerelmuterCan ai Expand Our Consciousness?The future is coming at us fast. If we look at the trend of where technology is headed, we can see robotics and software becoming smarter, faster, and smaller. In many ways, computers are smarter than humans, but a computer still can't design a computer better than humans can. They lack the creativity and the conscious awareness that humans have. So, if the seemingly inevitable merger of humans and machines does take place, will ai be able to expand our consciousness? Is the merging good or bad? Will it make us more human, or less human? And u...
2022-06-0310 minPath to Peace with Todd PerelmuterShall I Meditate Before or After a Meal?To eat or not to eat, that is the question. During my travels throughout Asia and India, every guru, monk, meditation instructor and meditator told me the same thing when it comes to eating before or after meditation.In this episode, I'll share the wisdom I learned on my travels. And, I'll share what I have found both in my own experience, as well as the experience of people I've taught how to meditate. While there is no wrong time or bad time to meditate, here are few pointers for getting the most out of your meditation...
2022-06-0106 minPath to Peace with Todd PerelmuterCan I Meditate Standing?Can I meditate while standing? Driving? Biking? Walking? Talking??? I get it. We all want to reach that blissed out feeling 24/7. So what's the best way to get there? Will standing meditation hurt or help? These questions and more will be answered in today's episode. I'll talk about the benefits to sitting meditation, why we sit, and what kind of effects standing will have on our practice.While we may not wish to stand while meditating, I also dive into the best way to turn every activity into a meditation practice, from standing to eating, walking or...
2022-05-2908 minPath to Peace with Todd PerelmuterThe Best Meditation for Calming Inner VoiceSome people have such a loud voice in their head, that they are actually unaware they have a voice in their head at all. It's gotten so noisy and constant, that we don't even have the awareness to hear it because we are completely lost in our thoughts. In those cases, only when a person sits down to meditate and they actually turn their attention inward, do they discover the presence of this unrelenting voice.This voice is inside of us, and yet we cannot control it. It's like having an alien visitor living with us. And...
2022-05-2607 minPath to Peace with Todd PerelmuterHow to Fight JealousyJealousy can be one of our most insidious emotions that can end lifelong relationships. Instead of feeling happy for others' success, we feel negative emotions for which we put up walls so as not to feel it, but really we're just closing ourselves in and blocking everyone else out. We can't fight our subconscious emotions because they are a part of us. But, we can use higher self, our conscious awareness, to work with our negative feelings and transform them into positive ones. In this episode I'll explain how to do just that.Please enjoy o...
2022-05-2309 minPath to Peace with Todd PerelmuterHow to Meditate for OverthinkingMost of us have a voice in our head that constantly searches for something to obsess about. It scavenges and scavenges endlessly. There is just no seeming endpoint for this thought-chaser. No matter what happens, our mind will try to label, judge and analyze it forever and ever. Why won't our minds just do what they're told?!This inner voice disrupts our inner peace and usually creates problems where none existed before. So how do we turn it off? How can use our minds more efficiently and more peaceful? And how can we stop our minds from f...
2022-05-2007 minPath to Peace with Todd PerelmuterWhat is the Difference Between Suppressing Thoughts and Controlling Thoughts?Is mindfulness about controlling our thoughts or suppressing them? What even is the difference? Are they even possible things to achieve? Are they even worthy of us trying?In this episode, I lay out the differences between these two approaches to dealing with our thoughts. But more importantly, I describe a third option for approaching our thoughts that is actually easy and way more effective for generating lasting happiness and peace from within.Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living...
2022-05-0706 minPath to Peace with Todd PerelmuterIs Meditation More About Being Aware of My Inner World or Outer World?When we meditate, where is the best place to put our focus? Within or out? This is a common question and the answer isn't as simple as one or the other. Mindfulness is about becoming aware of both. But if that's the case, how do we divide up our attention between the two?Sometimes we can be so lost in our mind that we are completely unaware of our surroundings. Other times, we can be so busy in our activities that our mental and physical health can suffer. So where should we put our attention? In this...
2022-05-0505 minPath to Peace with Todd PerelmuterIs Meditation a Placebo?Meditation can often look like doing nothing, but that can't be further from the truth. Meditation is very active. It is the act of being between highly alert and highly relaxed. Being between these two states trains our mind and body to later do all the things we do when we interact with the world around us, and yet remain in a very peaceful state.Meditation is the literal training of our mind to be focused, patient, highly aware and highly peaceful. It trains our mind to tap into the inner peace and joy within. While it...
2022-05-0308 minPath to Peace with Todd PerelmuterHow to Meditate When You're in Physical PainBeing in pain can make doing the things we need to do feel almost impossible. When we're in pain, we're not thinking clearly. We are fixated on the pain and we are often mad that we are not feeling well. This is why meditation is most important when we are in physical pain. So how do we meditate in pain?Recent scientific studies have shown that meditation can actually lesson our experience of pain! And so often, it is our resistance, fear and mental turmoil that is often worse than the physical pain itself. And this mental...
2022-05-0118 minPath to Peace with Todd PerelmuterCan Meditation Give You a Bad Trip?There are many people who have unpleasant experiences when they first try meditation. This is not uncommon. It's only natural that when we've lived our whole lives busy and always doing things, the first few times where we put away all distractions and turn our attention inwards can be unpleasant. There may be repressed emotions and negative thoughts for us to confront. This episode explores the causes of these negative experiences, how to overcome them, and why we must look at, process and heal from them.Please enjoy other episodes where Todd shares meditation techniques, tips and s...
2022-04-2909 minPath to Peace with Todd PerelmuterCan I Meditate to Find the Root Cause of a Problem?Today's question is really about using meditation for insights. Can meditation work to see a problem wholistically? And more importantly, how can we use meditation to gain understanding and wisdom into a particular problem. These are things Todd learned about firsthand when living in a Buddhist monastery in the Himalayan Mountains in India, and he shares the answer to in today's episode.Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.If you have enjoyed listening t...
2022-04-0403 min
Experience The Uplifting Full Audiobook Now, Curious Minds!Meditation and Mindfulness for Attracting Your Soulmate by Todd PerelmuterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/588245to listen full audiobooks.
Title: Meditation and Mindfulness for Attracting Your Soulmate
Author: Todd Perelmuter
Narrator: Todd Perelmuter
Format: Unabridged Audiobook
Length: 1 hour 5 minutes
Release date: April 3, 2022
Genres: Mindfulness & Meditation
Publisher's Summary:
Humans are social beings. We all have a drive inside of us to love and be loved. While we may think finding love is all about looks, wealth, or even personality, in reality, it all goes back to our state of mind. In this book, you'll learn how to love yourself, love life, and find your perfect partner to share this beautiful...
2022-04-031h 05Unlock Top Full Audiobooks in Health & Wellness, Mindfulness & MeditationMeditation and Mindfulness for Attracting Your Soulmate by Todd PerelmuterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/588245to listen full audiobooks.
Title: Meditation and Mindfulness for Attracting Your Soulmate
Author: Todd Perelmuter
Narrator: Todd Perelmuter
Format: Unabridged Audiobook
Length: 1 hour 5 minutes
Release date: April 3, 2022
Genres: Mindfulness & Meditation
Publisher's Summary:
Humans are social beings. We all have a drive inside of us to love and be loved. While we may think finding love is all about looks, wealth, or even personality, in reality, it all goes back to our state of mind. In this book, you'll learn how to love yourself, love life, and find your perfect partner to share this beautiful...
2022-04-031h 05Path to Peace with Todd PerelmuterIs 5 to 10-Minute Meditation Effective?No matter what it is we put our effort into, we naturally want to see some results. And so the question really is, "How long do you have to meditate to see results?" Meditation is much like working out, in that the more effort you put in the more results you will see. However, as you'll hear in this podcast, there are some important things to remember when looking at minimums, maximums, and optimums.Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free li...
2022-04-0103 minPath to Peace with Todd PerelmuterCan I Meditate without Focusing on Anything?Today, Todd talks about whether or not we can meditate while focusing on nothing. The thing is, being unfocused is just our normal state of mind. We typically go about our days just responding to whatever we perceive and whatever thought pops into our head. We are a slave to our impulses. Learning to focus, by practicing focus, is taking control of our mind. It's using your intentions to guide your attention, not reacting unconsciously to every shiny thing that steals your focus. Hear more about how to focus, and unfocus, in meditation and in life in t...
2022-03-2904 minPath to Peace with Todd PerelmuterWhy Has Meditation Turned Me Sad?Sometimes, when we first start meditating, sadness and other extreme emotions may feel like they're being stirred up. But, these emotions aren't created by meditation, they are revealed by meditation. Most of our lives are spent distracted. We're always so busy doing, we don't pay any real attention to our inner world.In this episode, Todd goes into why these emotions come up in meditation, how we can process what comes up in meditation, and why they are A-OK. Because they, like all phenomenon, are only temporary. And only by looking at them, healing from them, and...
2022-03-2603 minPath to Peace with Todd PerelmuterHumming MeditationIn this podcast, Todd explains the ins and outs of humming meditation, followed by a guided meditation.Humming meditation is an incredibly powerful meditation. The humming serves as a vehicle to transport you into the present moment. The powerful vibrations can open up breathing pathways and loosen up our muscles. Hum along or just let the frequencies from your headphones or speakers echo through your body.In this podcast series, Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date....
2022-03-2307 minPath to Peace with Todd PerelmuterHow Does One Apply Meditation in Daily Life?Meditation isn't about the time we sit down with our eyes closed. It's about how that time impacts the rest of our day and our life. While the benefits of meditation naturally spill out into our day, there are a few easy things we can do to bring even more mindfulness, peace and patience into our daily life.In this episode, Todd shares those tips and tricks for living our lives in a meditative state — present, aware, alert, and at peace.Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from ar...
2022-03-0710 minPath to Peace with Todd PerelmuterHow to Get My Mind to Fully Embrace MeditationOftentimes, when we first try meditation, our mind is the biggest obstacle. It will tell us all the reasons why we should stop, it will try to distract us the whole time, it will think about what we're going to eat later or what we need to do. It feels threatened when we try to quiet it during our time in meditation.So how do we use our mind to help us meditate? In this episode, Todd talks about how to do just that. From simple ways of approaching meditation to how to other techniques, you'll learn...
2022-03-0405 minPath to Peace with Todd PerelmuterHow to Not Get Overwhelmed with Whats Happening in Your LIfeHumanity has been through a lot lately. Pandemic, economic destruction, and war. Just one of those can be too much to bear. This doesn't even include the stress it puts on our families, friendships and mental health.Luckily, there are a great many and powerful tools at our disposal to heal from trauma, to reenergize ourselves, and to recenter ourselves.Today, Todd shares his easy, practical tips for overcoming whatever challenges life throws at us. From mindfulness to meditation, and even some things you might not expect.In this podcast series, Todd shares m...
2022-03-0108 minPath to Peace with Todd PerelmuterHow to Use Meditation to Gain Insights About Yourself?Meditation isn't just for chilling out. It is a powerful tool that trains our minds to be present, focused, aware, peaceful and joyful. It's not about the time we spend sitting down with our eyes closed in meditation. It's about how that time improves the rest of our lives.Gaining insights into ourselves and our own mind is one of the greatest ways meditation can improve our lives. The more we observe the nature and quality of our thoughts, the greater wisdom we develop about ourselves and our place in the universe. Using meditation properly can help...
2022-02-2809 minPath to Peace with Todd PerelmuterDoes Chanting a Mantra Count as Meditation?With so many apps and gurus out there today, the number of types of meditations have exploded. There are ancient ones and brand new untested ones. So how do we know which ones are the best, which ones are a waste of time, and which ones may even have negative effects?In this episode, I go into depth about the two most common types of meditation, mantra and breath meditation. Breath is where we simply observe our breath with our entire focus. Mantra is where we repeat a mantra to ourselves. The very popular Transcendental Meditation, or T...
2022-02-2510 minPath to Peace with Todd PerelmuterHow Many Meditation Sessions Does it Take to Start Experiencing Something?Do these thoughts sound familiar when you've began to try meditation: This is taking forever! How long til I feel something? Am I even doing anything?!?!Our normal, thinking mind will grasp at anything to latch onto, and so most of us will have had thoughts like these. But meditation is a very profound practice and benefits can be gained right away. In this episode, I talk about what can be expected from your first session, and all the benefits that be gained thereafter. I also talk about letting expectations go so we can be fully present...
2022-02-2209 minPath to Peace with Todd PerelmuterFinding the Middle Path in ThailandBuddha often speaks of the middle path. You can think of it as the Goldilocks path — not too hot, not too cold. But this doesn't just apply to food. It applies to our spiritual path as well. We don't want to be too lazy and get no results, but we also don't want to be too rigid so that we either burn out or we become too extreme about it that it becomes detrimental.In this episode, Todd talks about finally finding his spiritual middle path in a Buddhist monastery in Thailand. On retreat there, he found the...
2022-02-1913 minPath to Peace with Todd PerelmuterHow to Forgive Myself for Past Actions?Sometimes (all the time), we are our own worst critic. We talk to ourselves in ways we would never tolerate anyone else speaking to us. We believe our own criticism and we have a hard time believing our own — or other people's — praise.Today, Todd talks about this baggage from our past that we carry with us, and how to set it down. The past can never be negative. It was what it was. It happened in the past and it no longer even exists. If we learn from the past, if we use what we've learned, and if...
2022-02-1606 minPath to Peace with Todd PerelmuterHow do I Find Something to be Happy About?We all want to be happy. But how do we get it? What makes us happy? And how do we get that long lasting happiness we all seek.In this episode, Todd reveals the true secret to lasting happiness. And it's not what we usually think it is. So much of the things we seek to bring us happiness are actually nothing more than temporary pleasures. After these pleasures are over, they're usually followed by craving, longing and pain. But there is a way to find lasting happiness and Todd explains just how to do t...
2022-02-1306 minPath to Peace with Todd PerelmuterHow to Feel Contentment Despite Inevitable Chaos in LifeMany of us try futilely to control every aspect of our lives. But control is an illusion. We can do our best to create a perfectly calm life, but life may have other plans for us.While we can't always control our circumstances, we can control how we experience and react to them. That is where mindfulness comes in. In this episode, Todd dives deep into the nature of our chaotic lives, and more importantly, how to free ourselves from the inevitable chaos.In this podcast series, Todd shares meditation techniques, tips and spiritual lessons...
2022-02-1007 minPath to Peace with Todd PerelmuterThe Zen Approach to MeditationThe way we approach meditation is not like how we approach everyTHING else in our life. Meditation is approaching noTHING. So, unlike everything else, in meditation, there is nothing to achieve. There is no future outcome that we desire. There is only the here and now. We do it for the sake of doing it. It is only in this way that all the benefits of meditation can come. Today, Todd talks about the proper way to incorporate meditation into our busy lives, some incorrect assumptions people may have about meditation, and the Zen view on meditation t...
2022-02-0708 minPath to Peace with Todd PerelmuterWhat is a Good Way to Combat Self Loathing?How de we control our thoughts when it seems impossible? How can we transform our mindset? Todd Perelmuter explores these and other questions in today's podcast.Find out why we become self-loathing, what the causes are, and learn easy techniques to stop and prevent self-loathing.In this podcast series, Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to P...
2022-02-0404 min
Get Lost In The Full Audiobook Everyone Is Talking About — So Next-Level!Say Goodnight to Restless Leg Syndrome with Meditation by Todd PerelmuterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/571345to listen full audiobooks.
Title: Say Goodnight to Restless Leg Syndrome with Meditation
Author: Todd Perelmuter
Narrator: Todd Perelmuter
Format: Unabridged Audiobook
Length: 1 hour 17 minutes
Release date: January 23, 2022
Genres: Mindfulness & Meditation
Publisher's Summary:
For anyone who has restless legs, this book can bring you some calm, relaxing, restful energy. Learn what's behind restless leg syndrome, how meditation and mindfulness can help, and enjoy 3 free guided meditations specifically designed for restless leg syndrome. No matter what caused your restless legs, the techniques here can help bring some relief and comfort.
2022-01-231h 17Access Top-Rated Full Audiobooks in Health & Wellness, Mindfulness & MeditationSay Goodnight to Restless Leg Syndrome with Meditation by Todd PerelmuterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/571345to listen full audiobooks.
Title: Say Goodnight to Restless Leg Syndrome with Meditation
Author: Todd Perelmuter
Narrator: Todd Perelmuter
Format: Unabridged Audiobook
Length: 1 hour 17 minutes
Release date: January 23, 2022
Genres: Mindfulness & Meditation
Publisher's Summary:
For anyone who has restless legs, this book can bring you some calm, relaxing, restful energy. Learn what's behind restless leg syndrome, how meditation and mindfulness can help, and enjoy 3 free guided meditations specifically designed for restless leg syndrome. No matter what caused your restless legs, the techniques here can help bring some relief and comfort.
2022-01-231h 17Path to Peace with Todd PerelmuterShould I Sit in a Chair While MeditatingShould I sit up straight on the floor? Can I use a chair? Can I lie in bed? Do I have to be super rigid and strict or is it ok to do it on the couch? These are some of the many questions that come up when starting out in meditation.Here, Todd Perelmuter shares his tips for starting out, the best postures, what not to do, and how to find out what may be best for you.I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free...
2022-01-2104 min
Get Lost In This Inspiring Full Audiobook — Perfect While Cooking.My Story of Weight Loss Through Meditation by Todd PerelmuterPlease visithttps://thebookvoice.com/podcasts/2/audible/211242to listen full audiobooks.
Title: My Story of Weight Loss Through Meditation
Author: Todd Perelmuter
Narrator: Todd Perelmuter
Format: mp3
Length: 1 hr and 4 mins
Release date: 01-20-22
Ratings: 4.5 out of 5 stars, 7 ratings
Genres: Weight Loss & Weight Control
Publisher's Summary:
30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges. Until one day, he found the key to weight loss. It was an ancient practice called meditation. Learn how to use meditation to...
2022-01-201h 04Path to Peace with Todd PerelmuterWhat's the Difference Between the Thinking Mind and the Meditative Mind?Ever wondered if you're actually meditating while you're meditating? Ever wondered what a meditative state is like? Then tune in.In this podcast, Todd Perelmuter talks about the key differences between a meditator's mind and a normal person's mind. You'll hear all the benefits a highly focused, meditative state can bring, and how to get it. I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. If you have enjoyed listening to the podcast, please share a review. It will help man...
2022-01-1804 min
Power-Up With The Full Audiobook That Keeps Curious Minds Hooked.My Story of Weightloss through Meditation by Todd PerelmuterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/568682to listen full audiobooks.
Title: My Story of Weightloss through Meditation
Author: Todd Perelmuter
Narrator: Todd Perelmuter
Format: Abridged Audiobook
Length: 1 hour 4 minutes
Release date: January 8, 2022
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges. Until one day, he found the key to weight loss. And this time it wasn't a new diet or exercise craze. It was an ancient practice called meditation. Learn how to...
2022-01-081h 04Discover Top Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionMy Story of Weightloss through Meditation by Todd PerelmuterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/568682to listen full audiobooks.
Title: My Story of Weightloss through Meditation
Author: Todd Perelmuter
Narrator: Todd Perelmuter
Format: Abridged Audiobook
Length: 1 hour 4 minutes
Release date: January 8, 2022
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges. Until one day, he found the key to weight loss. And this time it wasn't a new diet or exercise craze. It was an ancient practice called meditation. Learn how to...
2022-01-081h 04Path to Peace with Todd PerelmuterIs There Any Alternative to Meditation?For many people in the West, just the idea of meditating is a major source of stress. People will try doing just about anything before trying "not doing," aka meditating. Many people will say walking or swimming or dancing is their meditation. So is that really meditating? Is that equally beneficial as meditation?In this podcast, Todd Perelmuter explores alternatives to meditation, the differences between meditation and meditative activities, and the varying benefits from each. If you've ever thought, "sitting still with my eyes closed sounds worse than torture," this podcast is for you. If you've ever...
2022-01-0506 minPath to Peace with Todd PerelmuterMy Toughest, Strictest, Most Difficult Silent Meditation RetreatI'd ran into a guy in India who told me about this Vipassana retreat he'd done. He told me it was super difficult but really great. You have to wake up at 4am everyday and meditate for 12 hours a day. No phones, no reading, no talking, no writing, don't even look other students in the eye.Eager for real, transformative experiences, I signed up the first chance I got. It was a beautiful meditation retreat in between very small towns about an hour away from Amritsar, India.Many students quit just a couple days in. I...
2021-12-2920 min
Monk on The Mountain PodcastMonk on the Mountain Episode 6 - Todd Perelmuter: The Journey of 35 Countries Living with Shamans Monks and GurusOn this Episode we are honored to Interview the founder of EastWesticism.org, Creator of the Aloneness to Oneness Documentary and profound spiritual seeker and teacher Todd Perelmuter. Join us as we discuss his journey, Modern Spirituality, Psychedelic experiences and many more topics. You can find Todd on Instagram @toddperelmuter: Online at www.eastwesticism.org and his documentary Aloneness to Oneness Documentary on youtube. Blessings and Love
2021-11-0153 minPath to Peace with Todd PerelmuterHow to Practice Mindfulness at WorkMeditation is amazing for managing our emotions, calming our mind and body, and reducing stress. But, unless it's lunch time, most of us can't escape our jobs to go meditate anytime throughout the day. So the question is, how can we practice mindfulness at work.In this episode, Todd goes into great detail how to practice mindfulness at work, and most importantly, how to stay mindful at those really difficult times when our emotions are about to get the better of us.Here you find practical tips for how to stay mindful and ways to...
2021-10-2523 minPath to Peace with Todd PerelmuterHow to Know If I Should Quit My Job?Right now in the U.S., half of all employees are considering quitting their job. That's a lot of people unhappy with their work. The question is, will quitting this job and finding a new job make them happier? Or, will they be as miserable or more miserable at their next job?To find out, Todd goes through a few questions we each need to ask ourselves before making any huge life decisions. Some people go from job to job and hate every one of them. Some people move from city to city looking for the place t...
2021-10-1915 minPath to Peace with Todd PerelmuterCan Meditation Replace Sleep?When we think of health, we often just think of diet and exercise. But, as important as what we eat and how much we move is sleep. We live in a world right now where not sleeping is almost seen as a badge of honor. Unfortunately, that badge of honor comes with higher rates of obesity, Alzheimer's disease, and so many other brain and body problems.In this podcast, Todd responds to a common question about sleep and meditation. Meditation is incredibly restful and can make sleep feel less important. But can meditation replace sleep? Does meditation m...
2021-09-2010 minPath to Peace with Todd PerelmuterMy First Monastery — An Introduction to BuddhismWithout knowing hardly anything about Buddhism, Todd Perelmuter decided to jump in with both feet by going to live at a Buddhist monastery as a monk in the Himalayan mountains in India.After months living in complete silence, without technology or a phone, and even without books except for Buddhist texts, Todd discovered a wisdom and philosophy that would totally change his life as it had for countless Buddhists for more than two and a half millenia.In this podcast you'll learn about this time-tested, age-old, life-changing philosophy as Todd recounts his story there. As...
2021-09-0815 minPath to Peace with Todd PerelmuterHow to Teach Mindfulness to KidsWhen is the right age to teach mindfulness to kids? How do you do it? Should you do it? In this podcast, Todd answers these questions and many more about teaching mindfulness to children.While kids may not suffer from the same stresses as adults and may not need to get the same benefits as adults, mindfulness for kids comes with countless other benefits. Studies have shown that kids who learn mindfulness are less impulsive, more focused, have longer attention spans, are more patient, better behaved, have better relationships, and even their grades are better! From the...
2021-08-1713 minPath to Peace with Todd PerelmuterThe Most Expensive Ashram in India. Do You Get What You Pay For?Ever thought of Eat Pray Love -ing your way around the world? Ever thought you might like to try following in the footsteps of the Beatles and going to Rishikesh, India to get your meditation on? Ever wondered what really goes on in these places and if the key to your happiness lies inside? Then you're going to want to hear this podcast. In this episode, Todd Perelmuter recounts his experience in India, traveling to Rishikesh and staying at one of the most expensive ashrams in India.At this ashram, Todd splurged on all the bells and w...
2021-08-1020 minPath to Peace with Todd PerelmuterCan Christians Meditate? Isn't Meditation a Sin?As meditation ha exploded in popularity, many people – especially Christians – have been wondering if it's ok to meditate or if it's a sin. People of many different faiths have wondered if meditating in the styles of Eastern traditions, such as Hinduism and Buddhism, go against their own religion. In Christianity, the Bible says that anything not mentioned in the Bible is under the influence of Satan in an effort to steer Christians away from Jesus. So, is it a sin? Will Christians go to hell if they meditate?In this podcast, Todd explores what the Bible has to s...
2021-08-0425 minPath to Peace with Todd PerelmuterWhat I Learned Infiltrating a Secretive Ashram in IndiaThis is the story of Todd's first experience in an ashram in India. Invited by his friend's family who has a house there, they got permission from the guru himself that I could come and stay there – something not usually done for outsiders.What Todd found was beyond his wildest imagination. At this ashram – supposedly the largest one in India – devoted followers, a beloved leader, and an intoxicating atmosphere of joy and friendliness created an allure almost too strong to resist.From 2.5 hours of daily meditation to hours and hours of unpaid, backbreaking, hand-blistering work breakin...
2021-07-3020 minPath to Peace with Todd PerelmuterWhen is the Best Time to Meditate?One of the most common questions Todd gets is, "When is the best time to meditate?" Many meditation teachers have many different answers to that question and they give many different reasons for their answer. In this podcast, Todd goes into all the different theories about when to meditate is best, he explores what the science says about it, and he reveals the one true answer to that question that will put any doubts to rest. The answer may surprise you.Please take a moment to give us 5 stars, subscribe and write a short review. Y...
2021-07-2711 minPath to Peace with Todd PerelmuterArriving in IndiaAfter quitting his high-paying advertising job, giving away all his belongings, moving out of his New York City apartment and buying a one-way ticket to India, he finally arrives in spiritual capital of the world.Hear what he finds, what he does, and how he got fleeced twice in two days. See how everything he had been searching for miraculously presented itself to him. Learn the lessons that India taught him when he arrived and where he decided to go after Mumbai.You can also follow his journey on social media at @toddperel and learn m...
2021-07-2113 minPath to Peace with Todd PerelmuterHow Do I know If I'm Meditating Correctly?Because most people can't sit down and instantly clear their mind, they think they might be doing it wrong. Or worse, they think they just can't meditate and that meditation is not for them. But if I were doing something my entire life – thinking – and suddenly tried to stop, it might not happen as fast as I'd like it to.Luckily, meditation is not about clearing your mind of all thoughts. It's about becoming conscious – or mindful – of your thoughts. The more aware we become of our thoughts and the more we sit still without distraction to simply o...
2021-07-1510 minPath to Peace with Todd PerelmuterQuitting My Job, Giving Away My Possessions, and Buying a One-Way Ticket to IndiaAfter meeting his shaman in Chile who told him to follow his heart, Todd returned to his NYC life. He was a highly awarded Creative Director at the world's largest ad agency, all by the age of 31. Hear what possessed him to leave it all behind in search of meaning and purpose. On this podcast, we'll be sharing stories and spiritual lessons from throughout his 9 year journey. So in case you don't have 9 years to drop everything and go live in monasteries and ashrams, you can get the same benefits and advantages by following along.F...
2021-07-0908 minPath to Peace with Todd PerelmuterIs Open-Eyed Meditation Possible?In today's podcast, Todd Perelmuter answers a common question about a meditation style known as Open-Eyed Meditation. Open-Eye Meditation varies from staring at a candle flame to staring at a crystal, from staring at a statue of a God or staring at a blank wall. If you've been curious about this form of meditation, check it out and let us know what you think on social media at @toddperel.The fact is, almost any meditation is a great spiritual practice that has some benefit, and this one is no different. From more joy, more peace, more patience...
2021-07-0411 minPath to Peace with Todd PerelmuterWhat a Shaman in Chile Taught MeOn a vacation in Chile, Todd hoped to meet with a shaman to learn about the spirituality of the indigenous people of South America. Unfortunately, the shaman had left his home for the winter. However, just one day before Todd was scheduled to leave Chile, his travel companion, who was Chilean, received an unexpected phone call: the shaman would see him now. In this podcast, I share the beautiful beliefs the shaman taught me about spirituality, mother nature, our wonderful meditation ceremony, and the incredible insights this wise man had to share. This shaman experience truly began m...
2021-07-0124 minPath to Peace with Todd PerelmuterWhy Self Worth is Not Related to Appearance and How to Be More ConfidentToday on the show, a user on Twitter asks the question, "My self worth is based on my appearance. How can I move past that and become more confident?" In the age of social media, this question has never been more important. Todd explains why we feel this way, what impact it has, and what we can do to be more confident and more comfortable in our skin.*****If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this po...
2021-06-2408 minPath to Peace with Todd PerelmuterTodd Answers: How can I stop hating and complaining about everything?Today on the podcast, Todd answers the question submitted online from one of our listeners, "How can I stop hating and complaining about everything?" In it you'll hear how we can reframe our experiences so that we experience more joy and gratitude in everything we do. If you have any questions you'd like to ask Todd, please submit your question on Twitter to @ToddPerel, or email Hello@EastWesticism.org.*****If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in...
2021-04-0908 minPath to Peace with Todd PerelmuterThe Accidental Cowboy GuruTodd's spiritual journey happened completely by accident. When on vacation with a friend at a resort in Arizona, what he thought was a horse riding class turned out to be a life-changing exploration and discovery into the window of the human soul.This experience was the spark that took Todd from an award-winning Writer and Creative Director in Manhattan at the world's largest ad agency, to quitting his job, selling all his possessions, and spending the next 8 years living with shamans, Buddhist monks and Hindu gurus around the world.*****If...
2021-04-0121 minPath to Peace with Todd PerelmuterHow I Cured My ADHD with MeditationFor both adults and kids, there is an epidemic going around. And no, I’m not talking about COVID. I’m talking about ADHD (Attention Deficit Hyperactivity Disorder). All across the world, we are losing the ability to focus and pay attention. From 1997 to 2016, schoolchildren diagnosed with ADHD went from 3 percent to over 10 percent and it is still rising fast. From March 9th to March 30th of 2020, the proportion of teens diagnosed with ADHD rose 67 percent!Fortunately, more people are getting help for ADHD. Unfortunately, the most common form of treatment is to prescribe powerful, highly addictive stim...
2021-03-141h 12
Embark On Into A Powerful Full Audiobook This Weekend.How I Cured My ADHD with Meditation: And How You Can Too by Todd PerelmuterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/504820to listen full audiobooks.
Title: How I Cured My ADHD with Meditation: And How You Can Too
Author: Todd Perelmuter
Narrator: Todd Perelmuter
Format: Unabridged Audiobook
Length: 1 hour 12 minutes
Release date: February 19, 2021
Ratings: Ratings of Book: 2.33 of Total 3
Ratings of Narrator: 3 of Total 2
Genres: Disorders & Diseases
Publisher's Summary:
For both adults and kids, there is an epidemic going around. And no, I’m not talking about COVID. I’m talking about ADHD (Attention Deficit Hyperactivity Disorder). All across the world, we are losing the ability to focus and pay attention. From 1997 to 2016, schoolchildren diagnosed with...
2021-02-191h 12Unlock: This Powerful Full Audiobook For Story Seekers.How I Cured My ADHD with Meditation: And How You Can Too by Todd PerelmuterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/504820to listen full audiobooks.
Title: How I Cured My ADHD with Meditation: And How You Can Too
Author: Todd Perelmuter
Narrator: Todd Perelmuter
Format: Unabridged Audiobook
Length: 1 hour 12 minutes
Release date: February 19, 2021
Ratings: Ratings of Book: 2.33 of Total 3
Ratings of Narrator: 3 of Total 2
Genres: Mental Health & Psychology
Publisher's Summary:
For both adults and kids, there is an epidemic going around. And no, I’m not talking about COVID. I’m talking about ADHD (Attention Deficit Hyperactivity Disorder). All across the world, we are losing the ability to focus and pay attention. From 1997 to 2016, schoolchildren diag...
2021-02-191h 12Get Hooked On The Life-Enhancing Full Audiobook Experience!How I Cured My ADHD with Meditation: And How You Can Too by Todd PerelmuterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/504820to listen full audiobooks.
Title: How I Cured My ADHD with Meditation: And How You Can Too
Author: Todd Perelmuter
Narrator: Todd Perelmuter
Format: Unabridged Audiobook
Length: 1 hour 12 minutes
Release date: February 19, 2021
Ratings: Ratings of Book: 2.33 of Total 3
Ratings of Narrator: 3 of Total 2
Genres: Mindfulness & Meditation
Publisher's Summary:
For both adults and kids, there is an epidemic going around. And no, I’m not talking about COVID. I’m talking about ADHD (Attention Deficit Hyperactivity Disorder). All across the world, we are losing the ability to focus and pay attention. From 1997 to 2016, schoolchildren diagnosed with...
2021-02-191h 12Get Your Favorite Full Audiobooks in Health & Wellness, Disorders & DiseasesHow I Cured My ADHD with Meditation: And How You Can Too by Todd PerelmuterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/504820to listen full audiobooks.
Title: How I Cured My ADHD with Meditation: And How You Can Too
Author: Todd Perelmuter
Narrator: Todd Perelmuter
Format: Unabridged Audiobook
Length: 1 hour 12 minutes
Release date: February 19, 2021
Ratings: Ratings of Book: 2.33 of Total 3
Ratings of Narrator: 3 of Total 2
Genres: Disorders & Diseases
Publisher's Summary:
For both adults and kids, there is an epidemic going around. And no, I’m not talking about COVID. I’m talking about ADHD (Attention Deficit Hyperactivity Disorder). All across the world, we are losing the ability to focus and pay attention. From 1997 to 2016, schoolchildren diagnosed with...
2021-02-191h 12Get New Full Audiobooks in Health & Wellness, Mindfulness & MeditationHow I Cured My ADHD with Meditation: And How You Can Too by Todd PerelmuterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/504820to listen full audiobooks.
Title: How I Cured My ADHD with Meditation: And How You Can Too
Author: Todd Perelmuter
Narrator: Todd Perelmuter
Format: Unabridged Audiobook
Length: 1 hour 12 minutes
Release date: February 19, 2021
Ratings: Ratings of Book: 2.33 of Total 3
Ratings of Narrator: 3 of Total 2
Genres: Mindfulness & Meditation
Publisher's Summary:
For both adults and kids, there is an epidemic going around. And no, I’m not talking about COVID. I’m talking about ADHD (Attention Deficit Hyperactivity Disorder). All across the world, we are losing the ability to focus and pay attention. From 1997 to 2016, schoolchildren diagnosed with...
2021-02-191h 12Path to Peace with Todd PerelmuterWhat is Meditation?In this episode of Meditation Made Easy by EastWesticism, Todd Perelmuter shares how meditation is really just humanity's natural state of being. In the modern age, however, we have to actively work to get back to that state of peace and presence by retraining the mind through meditation to be clear, calm, alert and aware.*****If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you’d like...
2021-01-0606 min
Embark On Into A Binge-Worthy Full Audiobook At Home.How To Release Stress Through Meditation: The Secret to Living a Happier and More Peaceful Life by Todd PerelmuterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/496779to listen full audiobooks.
Title: How To Release Stress Through Meditation: The Secret to Living a Happier and More Peaceful Life
Author: Todd Perelmuter
Narrator: Todd Perelmuter
Format: Unabridged Audiobook
Length: 0 hours 49 minutes
Release date: December 30, 2020
Genres: Medicine & Naturopathy
Publisher's Summary:
Releasing Stress Through Meditation Don’t just reduce or manage your stress. Release it completely and transform the way you view stressful situations so that you stop creating new stress in your mind and body once and for all. Stress is one of the greatest killers in modern society. It weakens our immune sy...
2020-12-3049 min