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Todd Smith

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Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#327 | 3 Powerful Ways Working WITH Your Sensitivity Can Reduce Your Stress in the New Year as a Highly Sensitive PersonSo many people discover they're HSPs later in life. This quick free test helps you understand yourself. https://trueinnerfreedom.com/hsp-stress-test/ Are you tired of feeling overwhelmed and burned out before the year even begins? If you're a highly sensitive person (HSP), stress often hits sooner and harder—but what if 2026 could be the year you finally work with your sensitivity instead of against it? In this episode, Todd Smith reveals how your sensitivity isn't a weakness, but actually your greatest tool for early intervention and lasting inner peace. In this episode, you'll di...
2025-12-2617 minTexas Appellate Law Podcast
Texas Appellate Law PodcastSupersedeas Bonds in the Real World: Timing, Collateral, and Cost | Arturo AyalaWhen an appellate lawyer puts a client in touch with Court Surety Bond Agency, the client is in a tough spot. “They’re going to be facing a verdict, an adverse verdict, or it’s just entered, and they're coming to us because they need to post a bond” to stay judgment enforcement during appeal, says Arturo Ayala, the company’s vice president. In this conversation with hosts Todd Smith and Jody Sanders, Arturo takes a deep dive into this type of bond, starting with the initial conversation with the client. “With supersedeas bonds, the underwriting – what I tend to explain or...
2025-12-2440 minCall IT In with Dar
Call IT In with DarStress During the Holidays with Todd SmithFeeling drained after holiday gatherings and wondering why you’re carrying everyone else’s emotions? In this episode of Call It In With Dar, I’m joined by Todd Smith, creator of a leading podcast for Highly Sensitive People. Todd shares gentle, practical tools to help you stop absorbing stress that isn’t yours, release what you can’t control, and find peace—without needing anyone else to change. If you’re sensitive, thoughtful, and craving calm this holiday season… this conversation is for you. This episode is a beautiful reminder that peace doesn’t come from managing e...
2025-12-2420 minTexas Appellate Law Podcast
Texas Appellate Law PodcastBreaking Down the Texas Supreme Court’s Revamped Petition-for-Review SystemThe Texas Supreme Court is on the verge of eliminating the practice of requesting merits briefs before granting petitions for review—a change that will fundamentally reshape how the high court handles cases. In this deep dive into Misc. Docket No. 25-9092, hosts Todd Smith and Jody Sanders break down the proposed rule changes, which aim to make the process quicker, more efficient, and less costly for the parties. Todd takes listeners back to the era when every case bound for the Supreme Court required a full brief, a practice that ended in 1997 when the Court shifted to the pe...
2025-11-2645 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#314 | Why Highly Sensitive People Hide Their Gifts—And How to Start Living Authentically AnywayAre you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are You Hiding Your Light Just to Fit In? Do you ever tone yourself down, afraid of being "too much" as a highly sensitive person (HSP)? You're not alone—and it's costing you more than you realize. In this eye-opening episode of Stress Management for Highly Sensitive People, Todd Smith unpacks the subtle yet powerful ways HSPs unintentionally dim their natural brilliance. If you've ever felt like you're hiding parts of yourself just to feel safe...
2025-11-2617 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#313 | How Do You Avoid Overwhelm as an HSP When There's More That Needs to Be Done Every Day Than You Can Accomplish?Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you drowning in to-do lists and feeling like you're failing at everything, even the things you love? If you're a highly sensitive person (HSP), modern life's nonstop demands can feel like an emotional avalanche. In this episode, Todd Smith unpacks the hidden reasons why overwhelm hits HSPs so quickly—and what to do about it. Discover a strategic way to reclaim your time, your sanity, and your inner calm. Here's what you'll gain from tuni...
2025-11-2419 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#310 | How to Finally Leave Work on Time So You Can Actually Rest at Night as an HSP (Stress Management Tip)Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Do you find yourself working late—even when you don't want to—just to get that one last thing done? For highly sensitive people, the urge to finish everything before ending the day can quietly destroy your evenings, rest, and peace of mind. In this episode, Todd shares a powerful mindset shift and a deceptively simple new routine that can help you finally break that cycle—without guilt or overwhelm. Learn how Todd replaced his never-en...
2025-11-1713 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#309 | Is Lack of Space Secretly Making You Stressed in Your Relationship? (Stress Management for Highly Sensitive People)Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you feeling smothered in your relationship—but don't want to hurt anyone by asking for space? If you're a highly sensitive person (HSP), needing more space isn't selfish—it's essential. In this episode of Stress Management for Highly Sensitive People, Todd Smith explores why HSPs often feel overwhelmed even in loving relationships and how that pressure can quietly build into resentment, loss of self, and emotional exhaustion. In this episode, you'll learn: How to...
2025-11-1419 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#300 | Why Making Decisions Feels So Hard as an HSP & the One Strange Strategy That Will Finally Make It Feel EasyAre you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you overthinking every little decision — and feeling exhausted by it? If you're a highly sensitive person (HSP), decision fatigue isn't just annoying — it can be deeply draining. But what if the key to making decisions with less stress isn't more logic, but something much quieter? As a highly sensitive person, your thoughtful, thorough nature is a gift — but it can also trap you in analysis paralysis. In this episode, Todd Smith reveals why decision-making is often...
2025-10-2419 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#299 | The Boundary Pattern That's Sabotaging Your Relationships as a Highly Sensitive PersonAre you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you tired of feeling like Dr. Jekyll and Mr. Hyde when it comes to your boundaries? Why is it that your boundaries vanish the moment someone is kind—or worse, when conflict looms? If you're a highly sensitive person who's stuck in the exhausting cycle of over-giving and losing yourself in relationships, this episode holds the missing key. You're not broken—your boundaries are just confused. In this episode of Stress Management for Highly Sensit...
2025-10-2215 minTexas Appellate Law Podcast
Texas Appellate Law PodcastStarting, Statistics, and Second Chances in Appellate Law | Tad BartlettWhen he started his solo appellate practice in Louisiana, Tad Bartlett had to educate trial lawyers about the utility of having an appellate attorney on their team. Today, 18 attorneys are certified appellate specialists through the Louisiana Board of Legal Specialization. “It’s nice to know when I sit in a room with the other 17, these are really well vetted, well qualified, highly experienced appellate lawyers who care about appellate law, care about appellate procedure, in the very nerdy kind of way that I do,” Tad tells hosts Todd Smith and Jody Sanders. Now a partner at Fishman Haygood in New Orl...
2025-10-1651 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#294 | Why Trying to Strike a Work–Life Balance Will Never Work for HSPs & the 1 Thing You Need to Do Instead to Find Balance Are you holding back because you think you need to be inspiring? You're not alone. If you've ever frozen up before a presentation, hesitated to share your story, or avoided the spotlight altogether—this episode is for you. Discover why so many Highly Sensitive People (HSPs) struggle with "stage fright" and how to uncover the deeper thoughts fueling it. In this episode of Stress Management for Highly Sensitive People, Todd shares a powerful breakthrough from a client who faced intense pressure to be inspiring during a simple video testimonial. You'll learn how uncovering just one co...
2025-10-1016 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#286 | How to Enjoy Deep Connections as an HSP Without Getting Lost or Stressed in the ProcessHighly sensitive people crave meaningful, soul-nourishing relationships—but what happens when that connection starts costing your peace? In this episode of Stress Management for Highly Sensitive People, Todd Smith explores the powerful draw HSPs have toward deep, emotional relationships and the hidden toll that can come with them. If you've ever felt overwhelmed or even lost yourself while bonding deeply with someone, this conversation will help you reconnect with what matters most—yourself. Here's what you'll gain from tuning in: Discover why HSPs are naturally built for emotional depth and authentic relationships. U...
2025-09-2214 minTexas Appellate Law Podcast
Texas Appellate Law PodcastBreaking Through Obscurity: Building a Law Practice Through Service and Mentorship | KC AshmoreBuilding a law practice from scratch requires finding your tribe and embracing the paradigm of giving, says KC Ashmore of Ashmore & Ashmore Law Firm in Rockwall, Texas. The Coast Guard veteran transformed his military service ethic into legal practice success through veteran outreach, Habitat for Humanity builds, and active participation in bar associations such as the Texas Bar College. KC shares his journey from the Texas Court of Criminal Appeals to insurance defense work and ultimately to running a general practice firm, emphasizing his "10-year apprenticeship" approach inspired by John Grisham novels. With hosts Todd Smith and Jody Sanders...
2025-09-1848 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#283 | How to Know When to Break Your Own Rules for Stress Management as a Highly Sensitive PersonAre Your Stress Management Routines Helping—or Holding You Back? Feeling boxed in by your own self-care habits? Discover how even well-meaning stress management rules can become sources of stress for highly sensitive people—and what to do when that happens. For many highly sensitive people (HSPs), routines provide a sense of safety and balance—but what happens when those helpful rules become too rigid? In this episode, Todd Smith explores the surprising signs that your stress management guidelines may be outdated, and how listening to your body and emotions can lead to deeper freedom and mo...
2025-09-1513 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#281 | Why HSP Overwhelm Provides a Hidden Advantage for Those of Us Who Want to Tackle Stress Management at Its RootWhy Are Highly Sensitive People Actually More Resilient Than Others? Have you ever felt like your sensitivity was a weakness—especially when it comes to stress? What if it's actually your greatest asset? In this episode of Stress Management for Highly Sensitive People, Todd Smith reframes what it means to be resilient as a highly sensitive person (HSP). If you've ever struggled with feeling overwhelmed by stress or wished you had a thicker skin, this episode offers a liberating perspective: your sensitivity might be the very thing that makes lasting resilience possible. You'll ga...
2025-09-1015 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#279 | How To Improve Your Self Worth & Accept Yourself As An HSP for Less Overwhelm in Your LifeAre You "Too Sensitive"—Or Just Misunderstood? What if the emotional overwhelm and self-criticism you experience aren't signs of weakness—but powerful signals from a part of you that's been misunderstood? If you're a highly sensitive person (HSP), this episode will feel like home. You'll discover how to stop seeing your sensitivity as a flaw and begin understanding it as the foundation for deep emotional intelligence, intuition, and healing. Todd Smith, a facilitator of The Work of Byron Katie and an HSP himself, gently unpacks how societal standards, internalized beliefs, and emotional wounds can keep you...
2025-09-0519 minTexas Appellate Law Podcast
Texas Appellate Law PodcastConfronting the Existential Crisis of Appellate Practice | Kevin DuboseThe basic concept – that appellate lawyers face an existential crisis – came to Kevin Dubose in a dream. In this thought-provoking episode, hosts Todd Smith and Jody Sanders welcome Kevin back to the show to explore this concept and potential solutions to the unique challenges appellate lawyers face. Kevin shares insights from his recent paper, including the unique pressures in this practice area and how redefining success can lead to a more fulfilling career. Tune in to discover strategies for managing client expectations, improving advocacy skills, and finding personal satisfaction as an appellate lawyer. For more insights from Kevin about appe...
2025-09-0443 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#278 | The Secret To Healing Trauma & Stress as a Highly Sensitive Person and How To Finally Implement ItAre you trying to "fix" your stress—only to end up feeling worse? Many Highly Sensitive People (HSPs) struggle with the pressure to treat emotional pain like a mechanical problem: find it, fix it, and move on. But what if that very mindset is blocking your healing? In this episode of Stress Management for Highly Sensitive People, Todd Smith reveals why traditional, fix-it approaches often fall flat when it comes to stress and trauma—and how adopting a more respectful, HSP-informed perspective can open the door to true inner healing. Here's what you'll take...
2025-09-0317 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#275 | How to Better Understand the HSP in Your Life (And Make the Relationship Easier for You Both)Are You Accidentally Stressing Out the Highly Sensitive Person in Your Life? If someone you love often seems overwhelmed or withdrawn, you might be missing crucial insights into what it really means to be highly sensitive—and how your everyday habits could be making it worse without you knowing. In this episode of Stress Management for Highly Sensitive People, Todd Smith breaks down the most common misconceptions about high sensitivity and why it's not simply about being emotional. You'll uncover how HSPs experience the world differently, how seemingly small interactions can trigger hidden stress, and wh...
2025-08-2714 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#273 | Why Taking Care of Yourself Last Doesn't Work as a Highly Sensitive PersonAre you constantly putting yourself last — and wondering why you're so drained? If you're a highly sensitive person (HSP), your empathy and deep sense of responsibility can drive you to care for everyone else first. But what if this "selfless" habit is actually sabotaging your wellbeing — and your ability to serve others? In this episode of Stress Management for Highly Sensitive People, Todd Smith explores why taking care of yourself last is not only unsustainable, but harmful — and what a smarter, more balanced approach looks like. This Strategy Friday session is filled with practical insights tailor...
2025-08-2216 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#271 | How Solitude Can Help Highly Sensitive People Heal from Burnout and Feel Joy AgainAre you secretly craving a break—but feel guilty for taking one? For highly sensitive people, life can quickly spiral into overwhelm, especially when responsibilities stack up without pause. If you're feeling drained, disconnected, or like you're constantly running on empty, this episode offers a gentle, powerful path back to yourself. You'll discover how a simple, unplanned afternoon alone helped Todd Smith reconnect with his joy and energy. Learn why solitude is essential—not optional—for HSPs, how to reclaim alone time without guilt or shutdown, and how rest isn't just relief from burnou...
2025-08-1816 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#267 | Why Learning to Process Overwhelm Is Your Key to a Happy, Productive Life as a Highly Sensitive PersonAre you using rest as a remedy for stress—only to wake up still feeling overwhelmed? If you're a highly sensitive person (HSP), chances are you've tried unplugging, sleeping in, or retreating into nature—yet that deep tension remains. In this eye-opening episode, Todd Smith unpacks why rest alone isn't enough and how emotional residue from past experiences could be keeping you stuck in a loop of stress. What you'll gain from this episode: Discover the two distinct types of overwhelm and why they require different approaches to healing. Learn how to r...
2025-08-0819 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#265 | Why HSPs Get So Stressed In Emotionally Demanding Situations & How To Get The Space You NeedIs your peace being quietly hijacked by subtle stress triggers? Highly sensitive people often find themselves overwhelmed by seemingly small moments—like a simple question asked at the wrong time. In this heartfelt episode, Todd shares a personal story following his father's passing that reveals how these moments can spiral—and how to break free. Here's what you'll gain from listening: Insight into why highly sensitive people are especially vulnerable to stress when their space or rhythm is disrupted—even in subtle ways. A powerful example of how unresolved moments can linger...
2025-08-0415 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#262 | How I Finally Fit Exercise Into My Life as an HSP Without Triggering Overwhelm & How You Can TooAre you too tired or overwhelmed to exercise—but secretly wish you could move more? For highly sensitive people, even the idea of adding exercise to an already overstimulated day can feel impossible. But what if movement could feel nourishing instead of exhausting? In this episode, Todd Smith shares the simple mindset shift that helped him bring exercise back into his life without burnout. You'll discover: Why HSPs often struggle with energy levels and how that impacts exercise habits A powerful reframing that turns movement from an energy drain into a fo...
2025-07-2816 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#260 | Why Highly Sensitive People Crave Alone Time AND Deep Connection, & How To Finally Have BothAre you constantly torn between craving solitude and longing for deep connection? If you're a highly sensitive person, this inner tug-of-war can leave you feeling confused, guilty, or even ashamed. But what if this tension isn't a flaw—what if it's actually a doorway to deeper self-compassion? In this heartfelt episode, Todd explores: Why the HSP nervous system pulls you in two seemingly opposite directions—and why both are completely valid. How unacknowledged needs for quiet or connection can trigger guilt, shame, and self-doubt. A simple, powerful mindset shift that...
2025-07-2316 minTexas Appellate Law Podcast
Texas Appellate Law PodcastUsing AI to Bridge the Justice Gap in Texas | Joe StephensThe world of public defense is traditionally challenged by limited resources. Appellate practice carries weighty time demands. Now comes AI—a disrupting force that can solve those problems and bridge the justice gap, says Joe Stephens. His insights come from several roles, including as chief public defender for the Caprock Regional Public Defender Office, consultant for Steno, a court reporting services firm with an AI-powered “Transcript Genius” tool, and clinical lecturer at Texas Tech University School of Law. “I just think that if you deploy it effectively, the results are just going to be incredible,” he tells hosts Todd Smith and...
2025-07-1743 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#254 | The Real Reasons You're So Sensitive, That Have Nothing To Do With TraumaHave you ever wondered if your sensitivity is a strength, a stress response, or something else entirely? For many highly sensitive people, emotional overwhelm is a familiar struggle—but what if the root of your sensitivity isn't what you think? In this episode, Todd Smith uncovers the lesser-known causes of sensitivity and empowers you with the clarity to navigate your emotional world with confidence and compassion. Understand the five surprising sources of sensitivity—and why only two are linked to trauma or stress. Learn how to distinguish between healthy sensitivity and stress-induced reactivity, so y...
2025-07-0917 minTexas Appellate Law Podcast
Texas Appellate Law PodcastBeyond Printing: How Counsel Press Set the Bar for Appellate Support | Vincent Wiscovitch & Janet BennettThe marketplace may know Counsel Press as printers, but “we’re a lot more than that,” says Vincent Wiscovitch, senior appellate counsel. “We like to refer to ourselves as ‘appellate support providers,’ because anybody can be a printer. You could go to Staples and get a brief printed.” Counsel Press goes far beyond Staples, as Vincent and colleague Janet Bennett, appellate counsel, explain. From brief preparation and electronic filing to record compilation and hyperlinked e-briefs, they help lawyers navigate the complex maze of court rules across all 50 states and federal courts, providing everything from bluebooking and citation verification to ghostwriting a...
2025-06-2653 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#246 | Why HSPs Struggle to Start Without a Perfect Plan — And How Inner Work Can Ease the OverwhelmDo you ever feel like you can't take action until every detail is perfect? For Highly Sensitive People (HSPs), the pressure to get things "just right" often leads to paralysis rather than progress. In this episode, Todd shares his personal journey from being stuck in perfectionism to discovering how inner work and self-inquiry can unlock momentum. If you've ever delayed a project because it didn't feel ready, this episode is for you. Hear the powerful story behind what nearly stopped Todd from launching his first course 12 years ago. Learn how questioning perfectionist beliefs...
2025-06-2012 minTexas Appellate Law Podcast
Texas Appellate Law PodcastTeaching the Next Generation of Legal Writers | Christina Crozier"If everyone can take out the fancy words from their language, we would all do better—law students and seasoned professionals alike." That observation comes from Christina Crozier, clinical assistant professor at the University of Houston Law Center and of counsel at Haynes Boone. In this conversation with hosts Todd Smith and Jody Sanders, Christina reveals four simple hacks that can improve legal writing, from the “lunch test” for word choice to guidance on sentence and paragraph length. Tune in for her insights about AI's impact on research and writing, the importance of verification in an era of hallucination, and he...
2025-06-1245 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#241 | As an HSP, I Believed Self-Care Was the Best Antidote to Overwhelm — Until I Cared for My Dying FatherIs self-care really the ultimate answer to overwhelm for highly sensitive people—or is there a deeper source of peace we've been missing? If you're an HSP who relies on self-care to stay balanced, this episode will open your eyes to a powerful, lesser-known path to inner peace. Host Todd Smith shares the profound, heart-expanding experience of caring for his dying father, revealing how true presence and love can dissolve stress in even the most physically and emotionally demanding moments. Discover the role self-care plays in managing sensitivity—and where it falls short. Lear...
2025-06-0914 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#232 | I Used to Dread Conflict — Here's What Changed Over Time as a Highly Sensitive PersonAre you a highly sensitive person who freezes up during conflict, wishing you could just disappear? You're not alone—and you're not broken. In this episode of Stress Management for Highly Sensitive People, Todd Smith dives deep into the hidden patterns that make conflict so overwhelming for HSPs and reveals the inner work that transformed his dread into clarity and calm. Here's what you'll walk away with: A powerful understanding of why conflict hits so hard for highly sensitive people—and that you're not weak for feeling that way. A peek insi...
2025-05-1926 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#231 | How to Get Unstuck from Decision Paralysis as a Highly Sensitive Person and Avoid OverwhelmAre You Stuck in Decision Paralysis as a Highly Sensitive Person? Why does making even the smallest decision sometimes feel like a life-altering choice for HSPs? If you're tired of overthinking every outcome and still feeling stuck, this episode is the clarity you've been looking for. As a highly sensitive person, decision-making can be more than stressful—it can feel overwhelming, even paralyzing. In this episode, Todd Smith uncovers why traditional decision strategies don't always work for HSPs and what you can do instead. Discover tools and mindset shifts designed to help you make clear, pr...
2025-05-1619 minTexas Appellate Law Podcast
Texas Appellate Law PodcastPreserving the Republic: Law Day Reflections on History and the Legal Profession | Bill Chriss“We live in crazy times" is a phrase we hear a lot these days, Dr. Bill Chriss observes in this milestone 150th episode with hosts Todd Smith and Jody Sanders. But not the craziest America has ever seen. Drawing from his Law Day presentation, Bill examines how the nation’s founding fathers—particularly Madison and Washington—foresaw the dangers of political factions and built safeguards to protect democracy. Modern trends like partisan gerrymandering and social media, he warns, are weakening those safeguards. As chair of the State Bar of Texas Appellate Section, Bill challenges lawyers to uphold their ethical duty to...
2025-05-1547 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#226 | Unpacking a Moment of Overwhelm Using the Three Pillars of Stress Management for Highly Sensitive PeopleEver felt completely overwhelmed by something seemingly small—like a game of pickleball? If you're a Highly Sensitive Person (HSP), even a casual social situation can spiral into emotional overload. In this episode, Todd Smith shares a powerful story of losing control on the pickleball court—and unpacks the surprising lessons hidden in that meltdown. You'll see how stress, emotion, and ego interact in real time—and how awareness can transform chaos into clarity. Here's what you'll take away from this episode: A personal, raw example of how overwhelm shows up for HSPs—and why...
2025-05-0519 minTexas Appellate Law Podcast
Texas Appellate Law PodcastStraddling the Line Between Trial Work and Appellate Practice | Dylan Russell“There's never any point at which I would have to say, ‘Well, I'm only going to do trial work now’ or ‘I'm only going to do appellate work,’” Dylan Russell says. He can straddle that line because, as he explains to hosts Todd Smith and Jody Sanders, “I just like the law so much that I think about it all the time.” In this conversation, Dylan discusses why he maintains both trial and appellate skills rather than specializing and suggests how trial lawyers can become strong appellate lawyers. Tune in for his insights and a few war stories, like the time he had...
2025-05-0154 minTexas Appellate Law Podcast
Texas Appellate Law PodcastLaunching an Appellate Team Inside a Plaintiff-Oriented Firm | Andrew Gould"I give trial lawyers a menu of options," Andrew Gould explains to hosts Todd Smith and Jody Sanders about his strategic approach as head of appellate at plaintiffs' firm Arnold & Itkin. After building their appellate practice from scratch following his years as a federal prosecutor, Andrew shares battle-tested techniques for navigating the trial lawyer relationship. His "eyes-wide-open" philosophy ensures transparent communication about strategic decisions and potential appellate consequences. When asked about electoral changes affecting appellate courts, Andrew replies: "What matters to me as an appellate lawyer are the law and the facts, and that's all it should be."
2025-04-171h 00Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#216 | Overwhelm & Relationships: Finding the Right Balance Between Closeness & SpaceAre You Struggling to Balance Deep Connection and Personal Space? As a highly sensitive person (HSP), do you find yourself craving deep, meaningful relationships—but also feeling drained and overstimulated by them? You're not alone. In this episode of Stress Management for Highly Sensitive People, host Todd Smith, a facilitator of The Work of Byron Katie, dives into the unique challenge HSPs face: balancing their desire for profound emotional connection with their essential need for personal space. What You'll Discover in This Episode: ✔️ Why HSPs struggle to maintain deep relationships without feelin...
2025-04-1121 minTexas Appellate Law Podcast
Texas Appellate Law PodcastOvercoming Obstacles on the Path to Becoming an Appellate Lawyer | Milo BobbittMilo Bobbitt built an appellate practice from scratch at his firm. After an internship with then-Justice Willett at the Texas Supreme Court, he successfully defended a significant oil and gas contract victory on appeal, complete with a quote from the movie “Armageddon” in the opinion. "I was writing a new brief about every month for eight months straight," Milo recalls to hosts Todd Smith and Jody Sanders. Tune in as he offers practical strategies, such as volunteering for pro bono appeals and dispositive motions, for attorneys looking to develop appellate skills. As someone who has faced challenges – including being born p...
2025-04-0347 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#211 | Inner Work for HSPs on Sudden Grief: A Guided Meditation Using The Work of Byron KatieHow do you move through grief without getting stuck in it? What if the key to healing wasn't about "getting over it" but about meeting yourself exactly where you are? Grief is deeply personal, and for highly sensitive people, it can feel overwhelming. In this episode, Todd Smith shares how The Work of Byron Katie can help you process loss gently and effectively—without forcing yourself to "move on" before you're ready. Discover the two parts of yourself that must work together in the grieving process. Learn why grief moves at the pace of your slowest pa...
2025-03-3132 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#210 | When Relaxing Feels Uncomfortable: Stress Relief Strategies for HSPsWhy Relaxing Doesn't Always Feel Relaxing—And How to Work With It Ever tried to relax, only to feel even more tense? You finally have the time to unwind, but instead of feeling calm, your mind races, your body stays tense, and frustration creeps in. Why does relaxation sometimes feel impossible—even stressful? In this episode of Stress Management for Highly Sensitive People, host Todd Smith, a facilitator of The Work of Byron Katie, unpacks the hidden reasons behind this paradox and how to navigate the process of true relaxation. Here's what...
2025-03-2816 minTexas Appellate Law Podcast
Texas Appellate Law PodcastBehind the Mic: Five Years of the Texas Appellate Law PodcastIn this milestone episode, hosts Todd Smith and Jody Sanders celebrate the fifth anniversary of the Texas Appellate Law podcast. Reflecting on 145 episodes of conversations with judges, practitioners, and legal innovators, they discuss how the podcast has evolved alongside major shifts in legal practice—from the pandemic's acceleration of virtual proceedings to the emergence of AI in legal work. The hosts share personal insights about what they've learned from their guests, address listener questions about the 15th Court of Appeals and recent case law developments, and express gratitude for the community that has formed around their "backstage pass" to th...
2025-03-2049 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#203 | Questioning Stressful Thoughts About Politics: A Client Session for Highly Sensitive PeopleAre Your Political Beliefs Secretly Causing You Stress? Do you ever feel completely overwhelmed by politically charged situations? Have you noticed how certain thoughts about politics trigger anger, frustration, or even helplessness? In this episode of Stress Management for Highly Sensitive People, Todd Smith explores why questioning our political beliefs can feel so difficult—and how loosening our grip on them can actually bring us more peace. What You'll Gain from This Episode: Discover why political stress can feel paralyzing and how to regain control over your emotions. Learn why questioning a strong political be...
2025-03-1247 minTexas Appellate Law Podcast
Texas Appellate Law PodcastClerking, Courts, and Concurrences | Adam ShnidermanHosts Todd Smith and Jody Sanders welcome Adam Shniderman of Alexander Dubose & Jefferson to discuss his unique journey through academia, clerkships, and private practice. Adam shares how his academic background in criminology and forensic evidence provided a solid foundation for his legal career. He compares clerking at the Texas Supreme Court and the Ninth Circuit, and he suggests that young lawyers should consider clerking as a way to enhance their skills. “It is a bit of drinking from a fire hose and learning a lot that you wouldn't necessarily learn as a first-year associate,” he says.Adam’s insi...
2025-03-0639 minTexas Appellate Law Podcast
Texas Appellate Law PodcastAddressing Misconduct and Disability in the Federal Judiciary | Chris DoveFor Chris Dove, it started when he came upon articles in Above the Law about the saga of then-95-year-old federal Judge Pauline Newman. A giant in IP law, Judge Newman faced allegations of poor health and declining cognitive abilities in 2023. Those allegations led to a council’s recommendation that the judge be suspended and a flurry of litigation. “When I started reading for myself,” Chris recalls to hosts Todd Smith and Jody Sanders, “I realized there is a whole system that goes on for policing and managing federal judges that I was unaware of.” Chris’ investigation into the little-known...
2025-02-2058 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#190 | HSP Overwhelm: Letting Go of the "Something's Wrong with Me" BeliefDo you ever feel like your sensitivity is a problem? What if overwhelm could be a signal of your strengths instead of a sign of weakness? As a highly sensitive person (HSP), you may often find yourself overwhelmed by life's demands, leading to self-judgment and stress. In this episode, Todd Smith explores how to reframe overwhelm not as a flaw, but as an opportunity to understand and honor your unique nature. Through the work of Byron Katie, you'll gain insights into how to shift your perspective, find inner peace, and end the cycle of self-attack. Understand...
2025-02-1019 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#187 | Overwhelmed HSP? Questioning the Belief That There's Too Much to DoFeeling buried under an endless to-do list? What if the idea of "too much to do" is the real issue? In this episode of Stress Management for Highly Sensitive People, Todd Smith uncovers how the thought "there's too much to do" can create more stress than the tasks themselves. You'll explore how challenging this belief can empower you to shift from overwhelm to calm focus, freeing up energy to tackle life with ease. Learn how to identify and question the thought patterns that amplify your stress. Discover a guided meditation that brings clarity, relaxation, and effectiveness...
2025-02-0324 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#120 | Why Fear of Future Rejection Overwhelms HSPs—And How The Work of Byron Katie Helps You Stay PresentDo you ever feel rejected or stuck in your own story about how others see you? What if there's another way to experience those moments that frees you from stress? In this episode of Wiggle Room (the previous name of this podcast), Todd Smith guides listeners through practical examples of using The Work of Byron Katie to question stressful thoughts. Whether it's fear of the future, feelings of rejection, or the weight of guilt, Todd shows how these emotional challenges are invitations to find more peace and freedom within ourselves. By tuning into this episode, you...
2024-08-2147 minTexas Appellate Law Podcast
Texas Appellate Law PodcastJury Charge Practice After Horton v. Kansas City Railway Co.Jury charge practice in Texas trials just got a shakeup thanks to the recent Horton v. Kansas City Railway Co. decision. In today’s episode, Todd Smith and Jody Sanders delve into the Texas Supreme Court’s recent pivot on Casteel error in jury charges. They analyze the implications for appellate practice, sparked by the Court’s revised stance in the Horton case. Formerly relied upon for its presumption of harm, Casteel error now requires prevailing parties to rebut a presumption that any error affected the jury's verdict. This nuanced shift, explored in detail by Todd and Jody, marks a sign...
2024-07-2543 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#112 | Overcoming Overwhelm: A Highly Sensitive Person's Inner Work on "Something's Going to Happen to End This Peace"Can Peace Truly Last — Or Is Your Mind Always Preparing for Chaos? Feeling calm... but then waiting for the other shoe to drop? In this powerful episode of Wiggle Room, Todd Smith explores how our minds can sabotage peace even while we're in it, and how questioning our thoughts can shift us back into clarity. Why This Episode Matters to You You're not alone if you find it hard to fully relax, even during calm moments. Whether it's a constant mental itch to fix something or irritation with the tech you use, the te...
2024-06-0549 minEvolving Potential
Evolving Potential5 Keys to UNSHAKEABLE Self-Confidence: Overcoming Adversity w/Mental Performance Coach Charlie SmithCharlie Smith is a mental performance coach and personal trainer for the mind. His clients are high-level executives, athletes, and young professionals as well as sports teams and organizations through his speeches, workshops, and seminars. As a former addict, Charlie has overcome intense adversity and worked in high stakes positions as a real estate investor who has done over a billion dollars in deals. He also hosts his own podcast called Overcome Outloud where he has interviewed some of the top mental performance coaches in the field. Charlie helps people develop confidence, optimism, and the skills necessary...
2024-06-031h 17Affinity Peak Performance
Affinity Peak Performance#8 - The Hidden Health ThreatIn this episode of Affinity Peak Performance, Dr. Todd Smith is joined by Dr. Clifton Brady and they discuss mental health challenges, especially during the COVID-19 pandemic. Dr. Brady shares his personal journey and his approach to mental health, focusing on mineral-based protocols and brain inflammation. They talk about nutrition and sunlight are highlighted as key factors for mental well-being. They touch on healthcare provider challenges and transitioning to virtual practices. Join us in this episode as Dr. Todd and Dr. Brady bring us along for an exciting ride as we dive into a wealth of engaging conversations and...
2023-10-1854 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#67 | How to Release Blame After an Accident: Stress Management for the Highly Sensitive PersonHave you ever felt overwhelmed when a loved one doesn't follow your advice — especially when it leads to something going wrong? In this episode, we confront the emotional rollercoaster that arises when expectations clash with real-life outcomes, especially in parent-child relationships. Todd guides a participant through a powerful inquiry into the thought "She should pay attention," following an emotional experience involving his daughter and their dog. If you've ever felt stuck in blame — toward others or yourself — this episode will offer insight into breaking that painful loop. Discover how identifying and questioning a single stressful though...
2023-06-0738 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#66 | Stop Copying Turnarounds: How to Trust Your Own Inner Work as a Highly Sensitive Person Have you ever felt torn between trusting your own instincts and deferring to medical advice—wondering, "Whose business is my body anyway?" In this powerful episode, Todd unpacks a common point of confusion in Byron Katie's teachings—"My body is not my business"—and helps listeners find peace within this paradox. Whether you're navigating chronic pain, health-related stress, or confusion about responsibility, this conversation dives into how to identify what truly belongs to you and what you can let go of. Understand how to distinguish between your business, your doctor's business, and what might not be you...
2023-05-3136 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#63 | Overcoming Social Anxiety: Managing the Pressure to Be Interesting in Groups as a Highly Sensitive PersonDo you ever feel the pressure to say something "interesting" in a group—and end up saying nothing at all? In this episode of Wiggle Room, Todd Smith facilitates a deeply human exploration into the quiet anxieties that surface in group dynamics. Whether you find yourself frozen in silence or unsure how to stay focused during self-inquiry, the discussion offers practical insights into how The Work of Byron Katie can unravel these everyday stressors. Perfect for those seeking more confidence, clarity, and emotional relief in social or introspective settings. Discover how private and group sessions ea...
2023-05-1044 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#62 | Afraid of Being Forced Back to Work? Inner Work for Overwhelmed HSPs Navigating Welfare AnxietyWhat if the greatest threat to your peace of mind wasn't the system—but your own thoughts? In this eye-opening episode of Wiggle Room, Todd Smith facilitates a powerful session of The Work of Byron Katie, helping a participant uncover the deeper layers of fear behind a recurring thought: "She will throw me out again." If you've ever found yourself gripped by fear of losing security—financial, emotional, or otherwise—you'll find deep resonance here. This episode gently reveals how our repetitive thoughts shape our reality, and how questioning them can begin to dissolve their power. Disc...
2023-05-0350 minTexas Appellate Law Podcast
Texas Appellate Law PodcastThe Portia Project Podcast Crossover Episode | M.C. SungailaIn this special joint episode, Jody Sanders and Todd Smith join their friend M.C. Sungaila to celebrate the 100th episode of her podcast, The Portia Project. Together, Jody, Todd, and M.C. talk podcasting, things they’ve learned, and memorable guests. Join them as their share their collective wisdom from more than 200 podcast episodes.Love the show? Subscribe, rate, review, and share!Here’s How »A special thanks to our sponsors:Court Surety Bond AgencyProudly presented by Butler Snow LLP
2023-04-2057 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#54 | Regretting a Past Choice? How Highly Sensitive People Can Find Relief from Overwhelm Through Inner WorkHave you ever ignored your intuition, only to regret it later? What if questioning that regret could lead to greater peace and self-trust? In this heartfelt episode of Wiggle Room, Todd guides a listener through the Work of Byron Katie on the thought "I should have listened to myself." This conversation shines a light on a common internal struggle—dismissing our own wisdom—and offers a path to transform self-judgment into clarity and compassion. Discover how questioning a single thought can dissolve a cascade of guilt and second-guessing. Learn to differentiate between the gent...
2023-03-0135 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#49 | I Don't Want to Use Medicine: Inner Work on Overwhelm for Highly Sensitive People Facing Health StressWhat if your resistance to medicine was more about your thoughts than your body? Many people want to avoid prescription drugs, especially when facing chronic issues like high blood pressure. But what happens when your resistance to medicine becomes a new source of stress? In this episode, Todd facilitates a live session of The Work of Byron Katie with a participant grappling with that very dilemma—offering a powerful look at how our beliefs shape our health choices. Hear a deeply personal inquiry into the thought: "I don't want to use medicine," and how it af...
2023-01-2539 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#48 | Still Angry After Doing Inner Work? That's Not a Failure—Exploring Overwhelm and HIdden Motives for HSPsEver feel like no matter how much inner work you do, the anger or guilt just won't budge? If you've ever found yourself stuck in the same emotional loops—frustrated that your work on yourself isn't "working" fast enough—you're not alone. In this open and vulnerable episode of Wiggle Room, Todd Smith explores the nuanced and often misunderstood journey of practicing The Work of Byron Katie. This episode is especially relevant if you find yourself battling the dual stress of wanting emotional relief while judging yourself for not progressing quickly enough. Discover why trying to f...
2023-01-1140 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#46 | Is Fear of Pain Keeping You From Doing Your Inner Work? Insights on the Path for Highly Sensitive PeopleHave you ever hesitated to dive into healing work—not because you don't believe in it, but because you fear what it might uncover? In this deeply intimate episode of Wiggle Room, Todd facilitates a powerful inquiry with a participant confronting the fear that doing the work of Byron Katie might be too painful. If you've ever felt held back by the intensity of your own emotions or memories, this conversation will speak directly to you. You'll hear how the anticipation of pain can distort our perception—and how much freedom lies on the other side of that...
2022-12-2152 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#44 | Moving Beyond Intellectualizing: How Highly Sensitive People Can Deepen Their Practice of The Work of Byron KatieAre you stuck in your head when doing self-inquiry—and wondering why it doesn't seem to shift anything real? In this revealing episode of Wiggle Room, listeners join Todd and participants of a live open session exploring the practice of The Work of Byron Katie. Many struggle with feeling that The Work remains intellectual—an exercise of the mind—without producing true, transformative change. If you've ever felt stuck in analysis without emotional release or resolution, this conversation brings insight, compassion, and actionable reflection. Discover how to shift The Work from an intellectual puzzle to a deep...
2022-12-0739 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#41 | When the Past Is Blurry: Inner Work for HSPs on Unclear but Stressful MemoriesWhat if the path to emotional peace, freedom from addiction, and inner clarity begins with simply questioning your own thoughts? In this episode of Wiggle Room, Todd Smith invites you into a deeply personal and practical session using "The Work" of Byron Katie. Whether you're struggling with unresolved past experiences, caught in abstract beliefs, or facing physical stress like jaw tension, this episode shows how thought inquiry can be your gateway to transformation. These are challenges many of us silently wrestle with—and here's a way to begin shifting them from the inside out. Discover ho...
2022-11-1643 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#39 | Memory Loss and Panic: Inner Work for Overwhelmed HSPs Facing Fear of DeclineWhat if a moment of forgetting wasn't the beginning of the end, but the start of deeper self-understanding? In this powerful episode of Wiggle Room, Todd Smith guides a participant through a deeply vulnerable experience of memory loss and fear about cognitive decline. If you've ever felt alarmed by forgetfulness—whether your own or a loved one's—this conversation opens a door to a new, compassionate perspective. With the Work of Byron Katie as the foundation, you'll discover how self-inquiry can soften panic and bring clarity to overwhelming thoughts. Experience how a seemingly terrifying moment—being...
2022-11-0241 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#36 | How Highly Sensitive People Can Process Disappointment and Overwhelm Through Inner WorkHave you ever assumed someone else's feelings—only to realize later that the real issue was your own story? In this transformative episode of Wiggle Room, Todd Smith guides a client through a powerful session using The Work of Byron Katie to question the thought: "My daughter is disappointed about missing her brother's wedding." This episode is a must-listen if you've ever struggled with emotional entanglement, projection, or managing expectations in family dynamics. It offers a path to clarity when we get caught in someone else's business and start suffering for it. Discover how identifying and...
2022-10-1241 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#35 | How Highly Sensitive People Can Stay Present When Someone Shuts Down or Stops ListeningWhat if your inner stress and confusion could unravel with just a few honest questions—and leave you feeling centered and free? In this episode, we explore the profound power of inquiry through an intimate and inquisitive conversation between Todd Smith and seasoned practitioner AAL Ravi. Whether you're new to The Work of Byron Katie or have years of experience, you'll resonate with the subtle, universal struggles explored—like feeling conflicted about decisions, doubting your practice, or chasing enlightenment. If you're seeking clarity amidst mental noise, this episode will speak directly to your journey. Discover how...
2022-10-0541 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#34 | Questioning Everything About The Work (Stress Management and Inner Work for Highly Sensitive People)What happens when a seasoned practitioner questions the foundations of his own mindset—and finds deeper freedom? If you've ever found yourself rigidly following personal development techniques or wondering whether inner work truly leads to real-world change, this episode offers a refreshing, candid, and deeply insightful exploration. Todd Smith and experienced practitioner AAL Ravi dive into the subtle yet powerful layers of self-inquiry using The Work of Byron Katie, tackling the nuanced balance between inner freedom and outward responsibility. Discover how to stop using spiritual practices to avoid life and instead apply them to find tr...
2022-09-291h 00Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#33 | How HSPs Can Cope When a Loved One Stops Talking to Them (Without Overwhelming Guilt)Ever feel frozen in silence, unsure if you should reach out or just keep waiting for them to make the first move? In this emotionally honest episode of Wiggle Room, Todd facilitates a deep exploration with a client navigating the pain and confusion of being blocked and cut off from his mother. If you've ever struggled with a broken relationship, especially one that seems beyond your control, this conversation will strike a chord. The work of Byron Katie provides a meditative lens to reframe blame, guilt, and stuckness into clarity, agency, and peace. Gain insight...
2022-09-2148 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#32 | How Overwhelmed HSPs Can Stay Centered When Others Don't Give Them SpaceHave you ever felt emotionally hijacked during a family visit, like you're stuck in a mental loop you can't escape from? This episode of Wiggle Room is for anyone grappling with emotionally charged relationships or feeling overwhelmed in tight spaces—physically or emotionally. If you've ever wished for an off-ramp from your reactive mind, the stories and insights shared here could be your map out. Discover how one participant transformed a decades-old family dynamic through a heartfelt act of love—and how "The Work" created space for it to surface. Learn practical tools for...
2022-09-1443 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#31 | Fear of the Future and Financial Pressure (Stress Management for Overwhelmed HSPs)Are your financial dreams quietly turning into a source of daily stress? In this enlightening episode of Wiggle Room, Todd Smith dives into the very relatable anxiety around money and retirement. If you've ever spiraled into fear about affording the future or felt overwhelmed by financial uncertainty, this conversation shines a light on a path toward inner peace using the work of Byron Katie. Discover how your financial worries might be built on unquestioned beliefs—and what's possible when you finally challenge them. Hear a powerful real-time inquiry into the thought, "I'm never going to be...
2022-09-0733 minTexas Appellate Law Podcast
Texas Appellate Law PodcastReflections on 100 EpisodesThis week, co-hosts Todd Smith and Jody Sanders celebrate the Texas Appellate Law Podcast’s 100th episode! When they started the podcast just before the pandemic hit in 2020, neither of them could have imagined how much they would learn, how much fun they would have, and all the great people they would meet. To celebrate, Todd and Jody count down their top ten tips from their guests—from finding your niche to riding out the arc of despair—and a few bonuses. Please join us to celebrate and hear some of the best the podcast has to offer, plus some t...
2022-07-2139 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#27 | Why Highly Sensitive People Sometimes Use Self-Blame as a Form of Emotional ProtectionAre you letting a single thought rob you of love and peace? What if the fear that drives your stress isn't even about the situation at hand—but a clever disguise your mind uses to avoid vulnerability? In this deeply introspective episode of Wiggle Room, Todd Smith guides a participant through a live session using The Work of Byron Katie to explore fears of inadequacy, self-attack, and the layered defenses we create to avoid discomfort. If you've ever spiraled into self-judgment over something small or felt paralyzed by the thought "I'm not good enough," this conversation will st...
2022-07-2041 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#22 | How a Highly Sensitive Person Can Release Inferiority and Social Comparison Through Inner WorkAre you secretly judging yourself in social situations—feeling invisible, unloved, or just not "enough"? You're not alone. In this powerful episode of Wiggle Room, Todd Smith gently guides a client through a deeply relatable experience of feeling inferior in a group setting. Using Byron Katie's "The Work," they explore the inner stories that turn ordinary social moments into personal pain. Whether you've ever felt overlooked at a dinner table or sidelined in a conversation, this episode reveals a path out of insecurity and into self-empowerment. Here's what you'll gain: A firsthand look at...
2022-06-0836 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#19 | How a Highly Sensitive Person Can Cope With Slow Healing and Aging Through Inner WorkAre You Fighting With Your Body When It's Actually Doing Its Best? You lace up, ready to perform, but five minutes in, your body feels like it's dragging you down. Is it really your body's fault—or your thoughts about it? In this powerful episode of Wiggle Room, Todd Smith guides a participant through the Work of Byron Katie on the thought: "My body is not recovering fast enough." This session dives deep into the emotional toll of frustration with physical performance and reveals how mindset can either weigh you down or set you free....
2022-05-1340 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#16 | Grief, Suicide, and Finding Peace (Stress Management for the Highly Sensitive Person)What if the story you've believed your whole life about loss isn't the whole truth? Losing a loved one—especially in a traumatic way—can lock us in loops of confusion, betrayal, and grief that feel impossible to escape. In this episode, a participant brings forward a decades-old wound: the suicide of her mother. Together, she and Todd explore this grief through "The Work" of Byron Katie, gently unraveling long-held beliefs to make space for understanding and peace. You'll discover how questioning a single thought—"she committed suicide"—can shift an entire inner landscape. You'll...
2022-04-2646 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#14 | Why Parenting Triggers HSPs—And How Inner Work Helps You Stay Calm When Kids Push BoundariesWhat if your worst parenting moment could become your biggest breakthrough? When emotions boil over and green juice fries your laptop mid-email, do you see a ruined day—or an invitation to heal? In this refreshingly raw episode, Michelle and Todd explore what happens when the chaos of parenting meets the calm of inner work, diving deep into a real-life meltdown that turned into a moment of transformation. Discover how to: Uncover the hidden beliefs driving your overreactions with Byron Katie's "The Work" Reframe guilt and shame into self-compassion—even after a pa...
2022-04-191h 10Texas Appellate Law Podcast
Texas Appellate Law PodcastEmployment Law and Attorney Fees from the Employee Perspective | Jason SmithEmployment cases present unique challenges in both state and federal courts. Attorneys who practice in that area have to operate comfortably in both forums and understand some of the traps that less experienced practitioners might miss. Sole practitioner Jason Smith has been practicing employment law in trial and appellate courts for most of his career. Jason joins Todd Smith and Jody Sanders to discuss how he handles those cases and ways to thrive in solo practice. He also discusses the impact of his time working as a briefing attorney and staff attorney at the Texas Supreme Court. Jason offers...
2022-04-1451 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#11 | Feeling Disconnected From Inner Work? Why It's Okay—And How to Start Again Without OverwhelmHave you ever felt like your personal growth is on pause because you don't have a "big enough" issue to work through? Many of us wait for something dramatic to go wrong before we dive into inner work—but what if this habit actually holds us back from daily transformation? In this episode of Wiggle Room, Todd explores the common block of feeling like "I have to do the work on something significant" and how even the smallest thoughts can lead to deep, lasting peace. Learn why insignificant thoughts might be the key to meaningful pe...
2022-03-2841 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#10 | How a Highly Sensitive Person Found Peace After Being Badmouthed Using Inner WorkAre You Letting One Hurtful Comment Control Your Life? Have you ever felt paralyzed by something someone said behind your back—so much so that you wanted to walk away from it all? You're Not Alone. In this deeply human episode, Todd guides a participant through a raw and relatable experience: the aftermath of overhearing workplace gossip that led her to quit her job. What unfolds is a moving journey of self-inquiry, using The Work of Byron Katie, to unpack the belief, "She badmouthed me." This isn't just about workplace drama—it's about the...
2022-03-1744 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#8 | Staying Calm in Conflict as a Highly Sensitive Person (Stress Relief Through Inner Work)Are you letting negativity hijack your peace of mind? When you're surrounded by stress and negative energy, do you find yourself pulled in—despite your best efforts to stay grounded? In this short yet powerful episode of Wiggle Room, Todd Smith tackles a vital question: how can you maintain your inner calm when you're caught in the middle of emotional chaos or divisive conversations? Drawing from a live open session and his newsletter, "Navigating the Divided Landscape," Todd offers clarity and practical tools rooted in the Work of Byron Katie. Here's what you'll wa...
2022-03-0422 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#4 | Why Inner Work and Meditation Help Highly Sensitive People Cope with Stress and FrustrationAre you feeling drained by someone else's disorganization? When a client just can't seem to get it together, it's easy to feel frustrated, powerless, or even resigned. But what if your stress isn't coming from their behavior at all—but from a single thought you're believing? In this episode of Wiggle Room, Todd guides a participant through the work of Byron Katie as they explore the thought: "I want him to be organized." You'll witness how questioning this belief not only reduces stress but also opens the door to new insights, compassion, and even appreciation fo...
2022-03-0135 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#3 | Managing Overwhelm Around Starting a Business as an HSP Using Inner WorkHave you ever felt stuck, spinning your wheels, and thinking, "I'm never going to figure this out"? If you've been grappling with self-doubt, career confusion, or the haunting pressure to "have it all together," this episode is for you. In a candid and transformative open session, we explore what happens when you begin to question the thoughts that hold you back—starting with one of the most paralyzing: "I'm never going to figure this out." Discover how one simple but powerful question can open up a world of possibility. Witness the dramatic shift fr...
2022-03-0141 minStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions#1 | The Work of Byron Katie Made Simple (Stress Management for HSPs)Are You Turning Personal Growth Into Self-Criticism? Many of us hold ourselves to impossible standards—working longer hours, chasing more money, and feeling like it's never enough. But what if the real struggle isn't what you're not doing, but what you're believing? Discover How Inner Peace Begins with One Powerful Question In this episode of Wiggle Room, Todd Smith introduces the transformative practice of The Work of Byron Katie and dives deep into one of the most common self-limiting beliefs: "I'm not good enough." If you've ever feared that self-inquiry might turn you in...
2022-02-2257 minJoy in Mourning
Joy in Mourning1: Todd Smith and Taylor HidalgoHost Lisa Smith kicks off her Joy in Mourning podcast with her twins Todd Smith and Taylor Hidalgo (formerly Smith). The three reflect on life after the loss of of their father and Lisa’s husband Robert G. Smith, who was a Florida Highway Patrol officer killed in the line of duty when the twins were 3 years old. Listen now as they discuss how they found joy in Christ even amidst the tragedy, and how they are now thriving almost 25 years later.
2022-01-281h 13Texas Appellate Law Podcast
Texas Appellate Law PodcastPromoting Diversity in Appellate Practice | Juvaria KhanThe law in general and appellate practice, in particular, suffer from a lack of diversity. The traditional barriers to both law and appellate practice have left many students of color and first-generation law students lacking opportunities and access to the profession. Luckily, organizations like The Appellate Project recognize this problem and seek to change it. Todd Smith and Jody Sanders sit down with  Juvaria Khan to discuss her creation of The Appellate Project, which seeks to provide more students and lawyers access to appellate practice. Juvaria shares her personal experiences as a Muslim woman and daughter of immigrants and expl...
2021-04-2242 minTexas Appellate Law Podcast
Texas Appellate Law PodcastAppellate Practice Perspectives: Private Civil Firms | Reagan SimpsonAlthough private civil appellate practice can be its own niche, there are many ways to do it—solo or in a boutique, mid-sized firm, or large firm. While the basics remain the same, the individual experience may vary greatly depending on the practice setting. Todd Smith and Jody Sanders sit down with Reagan Simpson of Yetter Coleman LLP to compare and contrast each of their experiences in various practice settings. Both Todd and Reagan started at large firms, with Reagan transitioning through various settings into a boutique practice, while Todd found his way to solo practice. Jody has spent his career...
2020-12-3149 minTexas Appellate Law Podcast
Texas Appellate Law PodcastWorking with Trial Counsel: The Dynamic Between Trial Lawyers and Appellate LawyersSo often, trial lawyers are expected to do it all when trying a case—prepping and examining witnesses, arguing motions, making objections, and preserving the record. This translates to early mornings, late nights, and opportunities for things to get overlooked. Having another set of eyes (and a different skill set) can not only lighten trial counsel’s load, but ensure a better outcome for the client. This is where appellate counsel can really add value. In their 25th episode, Todd Smith and Jody Sanders discuss ways that having appellate counsel involved at different stages of the litigation process can stre...
2020-08-201h 02Texas Appellate Law Podcast
Texas Appellate Law PodcastWhy Appeals Matter Even When the Odds Are LowStatistically speaking, any appellant faces an uphill battle with less than a 50% chance of success. But, with those odds, why should a client ever appeal? Todd Smith and Jody Sanders answer this question, highlighting why appeals matter even when the odds might not point to success. The discussion focuses on how standards of review impact the appellate issues and chances of success, and other considerations to raise when counseling clients about the reasons to appeal (or not) a particular case. Whether for error correction, principle, or seeking new precedent, Todd and Jody discuss preliminary questions and issues that might...
2020-06-1636 minAgents in Action
Agents in ActionIntroduction to Agents in ActionWelcome to Agents in Action. The Agents in Action podcast, brought to you by Todd Smith, is devoted to providing education and inspiration for today's agent in action. You can expect the Agents in Action podcast to; Provide a learning environment everyone can take advantage of. Whether you are a new agent working towards your first sale, or a seasoned veteran looking to have a breakthrough, the content of Agents in Action will help your career. Agents in Action will bring real world experiences from the streets to you, so you...
2015-09-2609 minCrossroads Community Church Sermons
Crossroads Community Church SermonsHow on Earth do You Get to Heaven? - John 3:9-15"Believe: The Gospel Of John" - Pastor Todd Smith
2011-02-0600 minCrossroads Community Church Sermons
Crossroads Community Church SermonsLife Together Part 3 - Selected ScripturesLife Together: A three-week series on how to be a participant in the body of Christ - Pastor Todd Smith
2011-01-2300 minCrossroads Community Church Sermons
Crossroads Community Church SermonsLife Together Part 2 - Selected ScripturesLife Together: A three-week series on how to be a participant in the body of Christ - Pastor Todd Smith
2011-01-1600 minCrossroads Community Church Sermons
Crossroads Community Church SermonsLife Together Pt. 1 - Selected ScripturesLife Together: A three-week series on how to be a participant in the body of Christ - Pastor Todd Smith
2011-01-0900 minCrossroads Community Church Sermons
Crossroads Community Church SermonsI Resolve To... - Selected ScripturesSpiritual New Year's Resolutions - Pastor Todd Smith
2011-01-0200 minCrossroads Community Church Sermons
Crossroads Community Church SermonsThe Day After - Matthew 2God's sovereignty displayed in the events following Christ's birth  -  Pastor Todd Smith
2010-12-2600 minCrossroads Community Church Sermons
Crossroads Community Church SermonsWhat's In A Name? - Isaiah 9:6Christmas @ Crossroads 2010  - Pastor Todd Smith
2010-12-1900 minCrossroads Community Church Sermons
Crossroads Community Church SermonsBorn Once, Die Twice; Born Twice, Die Once - John 2:22 - 3:8"Believe: The Gospel Of John" Pastor Todd Smith
2010-12-1200 minCrossroads Community Church Sermons
Crossroads Community Church SermonsThe Lion And The Lamb - John 2:13-22"Believe: The Gospel Of John" Pastor Todd Smith
2010-12-0500 minCrossroads Community Church Sermons
Crossroads Community Church Sermons"The Sinner's Guide To Gratitude Pt. 1" - Romans 8:28-30"The Sinner's Guide To Gratitude: Finding Contentment In God's Sovereignty" (2-part Thanksgiving Miniseries)  Pastor Todd Smith
2010-11-2100 min