Shows
Dennis Rox: Confessional Self-Improvement & Psychology196. CausalityWhat if the constant anxiety plaguing your days isn't from real threats... but from illusions your mind creates? In this raw episode of Dennis Rox Podcast, hosts Eldar, Mike, Sergiy, and Toliy dive deep into "actual causality" — the hidden force behind stress, panic attacks, and self-sabotage. Drawing from personal stories, they unpack how one bad experience (like Sergiy's car repair trauma) can snowball into lifelong PTSD-like patterns, making you live in a future that never arrives. But here's the cliffhanger: What if one simple mindset shift could rewrite your brain's code forever? Listen to the end to find out — it m...
2026-01-141h 49
Dennis Rox: Confessional Self-Improvement & Psychology195. ManipulationWhen is it time to kick someone to the curb?In this episode, Eldar and Toliy dive deep into the messy world of toxic manipulation, narcissism, and the art of setting boundaries. They challenge the popular notion of "cutting people off" and suggest a more strategic approach: positioning yourself so that other people’s "dumb" behavior can’t actually hurt you.From the "Harris" hiring to Eldar’s cousin’s mid-life crisis at 30, we explore why we often feel like an "NPC" in our own lives and how to stop maintaining an identity that isn...
2026-01-071h 20
Dennis Rox: Confessional Self-Improvement & Psychology193. TriumphThere’s a moment in life when you realize you’ve been sitting in the passenger seat for years.Rejected. Hesitant. Waiting for permission. And then—almost without warning—you feel it: Maybe I can drive now.In this episode, the guys unpack the brutal, confusing gap between being rejected and taking full control of your life. Not the Instagram version of confidence—but the slow, uncomfortable transition where old identities die and new ones demand responsibility.This is a confessional conversation about fear, maturity, self-mastery, and why most peo...
2025-12-1745 min
Dennis Rox: Confessional Self-Improvement & Psychology192. RetardWhy did you cage your inner child?In this episode of Dennis Rox, hosts Eldar, Mike, Katherine, and Toliy dive deep into the battle between our serious, suppressed selves and the wild, fun-loving "inner weirdo" (or inner child, as Katherine prefers). They explore how societal pressures, unexamined habits, and internal conflicts cage our true selves, preventing us from experiencing genuine freedom and joy. Through hilarious anecdotes—like Mike's custom sandwich dilemmas and Toliy's butt-wiping epiphany—the group unpacks why we often prioritize seriousness over playfulness, and how sharing vulnerabilities can lead to breakthroughs. Special shoutout to listener Joe...
2025-12-101h 34
Dennis Rox: Confessional Self-Improvement & Psychology191. BeautyAre you trying to organize your life, or are you just trying to organize your mind?We often view weight loss and beauty as purely physical pursuits—counting calories, hitting the gym, or buying aesthetic fillers. But what if the "ugly" parts of us aren’t physical at all? What if they are rooted in anxiety, stress, and mental chaos?In this episode, we break down the philosophy of True Beauty as a form of Order. We explore Toliy’s recent 30-pound weight loss journey, uncovering why it felt "effortless" this time a...
2025-11-261h 21
Dennis Rox: Confessional Self-Improvement & Psychology190. Self-Examination > PurposeDive into a raw, unfiltered conversation that challenges the age-old question: "What's my purpose?" In this episode, we explore how fear and anxiety often masquerade as the drive to "find" meaning, only to lead us down unproductive paths. Katherine opens up about her personal struggles with impatience, free time, and future uncertainties, sparking a deep dive into self-examination as the true lifelong quest. Joined by Toliy, Mike, and host Eldar, the group dissects illusions born from solitude, the power of sharing vulnerabilities, and why education and curiosity are key to breaking free from mental traps.Whether you're...
2025-11-191h 40
Dennis Rox: Confessional Self-Improvement & Psychology189. Know Thyself –SocratesEver wondered why you make the decisions you do, or why suffering seems to be life's ultimate teacher? In this thought-provoking episode of Dennis Rox Podcast, hosts Eldar, Toliy, and Mike dive deep into Socrates' famous directive: "Know thyself." Joined by guest Dre, they explore how constant self-examination uncovers our ignorance, builds wisdom, and leads to a more fulfilling life. From the pitfalls of idolizing celebrities like LeBron James or Andrew Tate, to the role of mentors versus blind fandom, and even the genetic limits on our potential—this discussion challenges you to question your bel...
2025-11-052h 13
Dennis Rox: Confessional Self-Improvement & Psychology188. Make MistakesHow do you teach kids (or even adults) without being overly controlling?Ever caught yourself helicopter-parenting your kid away from a "lesson" like hot sauce curiosity—only to wonder if you're raising a fearless explorer or a bubble-wrapped worrier like Toliy? In this raw, laugh-out-loud episode of Dennis Rox Podcast, hosts Eldar, Joe, Katherine, Mike, and Toliy dive headfirst into the messy magic of learning from mistakes in parenting and beyond. Drawing from real-life chaos—like Joe's toddler Benny's spicy tongue adventure (spoiler: one dab = zero future nagging) and Eldar's bloody skateboarding scars that...
2025-10-291h 14
Dennis Rox: Confessional Self-Improvement & Psychology187. "Mindfulness" without Daily MeditationsWhat does it mean to be mindful?In this eye-opening episode of our podcast, hosts Eldar, Toliy, Mike, and Katherine dive deep into the often-misunderstood concept of mindfulness, debunking myths like "just meditate for 10 minutes" and revealing it as a powerful tool for escaping autopilot habits and hidden pain. Through candid personal stories—from Katherine's battles with mindless eating and insulin resistance to Mike's rock climbing breakthroughs and Toliy's rushed mornings—the group explores how normalized suffering blocks self-awareness, why arrogance stifles curiosity, and how true mindfulness emerges from recognizing pain, aski...
2025-10-221h 58
Dennis Rox: Confessional Self-Improvement & Psychology183. Empowerment > VictimhoodWhen did we as people surrender ourselves to the external world?Dive into a raw, unfiltered discussion on fairness, corruption, and the boiling anger in today’s world. Toliy, Mike, Eldar, and Katherine unpack why people feel cheated by the system, how social media fuels tribal rage, and whether empowerment can break the cycle of injustice. From real-world scandals to personal accountability, this episode challenges you to rethink what’s fair—and what’s just reality.Feel stuck and can't actualize? We'd love to hear your story - we can even dissect it on our n...
2025-09-241h 41
Dennis Rox: Confessional Self-Improvement & Psychology182. Slaying toxic friendships on vacationWhy do people avoid confrontation, and how does self-love change that?In this raw, unfiltered group chat, Katherine confronts her people-pleasing past after two brutal friendship "breakups" on a group trip—exposing victim mindsets, the pain of old dynamics clashing with new growth, and the thrill of finally holding court. Eldar drops wisdom on self-love as the ultimate autopilot for healthy bonds, while Toliy's coffee machine meltdown sparks a hilarious epiphany about his own messy delusions. Tommy wrestles with imposter vibes, Mike metaphors the hell out of resentment buildup, and the crew laughs through the ch...
2025-09-172h 15
Dennis Rox: Confessional Self-Improvement & Psychology181. Perfectionism's TrapDo our high self-expectations paralyze our progress?In this raw and introspective episode, Tom opens up about his "sobriety anxiety"—a cycle of fear, guilt, and perfectionism that causes him to jump in and out of creative projects like editing videos for "Harris is the Hook." Joined by friends Toliy, Eldar, and Mike, the group dissects Tom's struggles with accountability, past traumas, and delusional thinking, emphasizing the need for humility, mentorship, and actionable steps over endless self-sabotage. Through candid debates, humor, and tough love, they explore how to turn vague desires into real progress while qu...
2025-09-112h 00
Dennis Rox: Confessional Self-Improvement & Psychology180. DeathHow can we develop a healthier relationship with death?In this profound episode, hosts Mike, Toliy, and Eldar dive deep into the taboo topic of death, exploring its role as a reminder of life's impermanence. Drawing from Buddhist principles, personal anecdotes about aging parents, lost friends, and regrets, they discuss how attachments and unexamined lives lead to fear of the end. The conversation challenges listeners to live authentically, respect the natural process of change, and prepare gracefully for mortality, turning the "boogeyman" of death into a catalyst for a meaningful existence.Feel stuck...
2025-08-271h 27
Dennis Rox: Confessional Self-Improvement & Psychology179. Comparing to others?Why do we compare ourselves to others?In this thought-provoking episode of the podcast, hosts Eldar, Toliy, and Mike tackle the age-old question of why humans compare themselves to others, often leading to self-doubt, low self-esteem, and emotional suffering. Drawing from personal anecdotes like rock climbing struggles and social media facades, they explore how unfair comparisons stem from illusions, unexamined desires, and flawed perceptions of reality. The discussion evolves into deeper insights on turning comparison into a tool for growth, the role of accountability and ownership in personal development, and avoiding pity parties through humility...
2025-08-202h 17
Dennis Rox: Confessional Self-Improvement & Psychology177. Negative Self-TalkHow do you know when to finally thrown in the towel and move on?In this compelling episode, Mike, Eldar, and Toliy explore the path to true empowerment amid life's challenges. From battling negative self-talk in hobbies like rock climbing and creative pursuits, to navigating subconscious stressors, family business turmoil, and indecision fatigue, they share raw insights on extracting fulfillment from progress. Discover strategies for recharging energy, leading by example, and breaking free from cycles of doubt to build confidence and a purposeful life.Feel stuck and can't actualize? We'd love to hear...
2025-08-063h 21
Dennis Rox: Confessional Self-Improvement & Psychology176. Knowledge to WisdomWhy is it so hard to bridge the gap between knowledge and action to achieve wisdom?In this thought-provoking episode of Dennis Rox, Eldar, Mike, and Toliy explore the elusive nature of wisdom—defined as bridging knowledge, experience, and action—while dissecting why attachment to outcomes leads to suffering. Drawing from Socrates' idea that true wisdom lies in recognizing ignorance, the hosts discuss the "gap" between knowing and doing, the role of subconscious habits in self-sabotage, and how force (in sales, relationships, or personal goals) prevents genuine growth and fun. Through relatable examples like dating fear...
2025-07-301h 25
Dennis Rox: Confessional Self-Improvement & Psychology175. AccountabilityCan we track down the origin of needing to take accountability in the first place? In this riveting episode of Dennis Rox, the crew dives into the complexities of accountability, sparked by Eldar’s question about its origins. Through a personal anecdote about a tense morning with Katherine’s medical procedure, Eldar explores how attachments and stress lead to blame-shifting. Toliy argues that ignorance fuels the avoidance of accountability, while Mike links it to unlearned lessons from childhood. Joe’s story of owning a broken taillight highlights the freedom in truth. The group unpacks how social...
2025-07-231h 59
Dennis Rox: Confessional Self-Improvement & Psychology173. The Art of CommunicationIf you want to change your form of communication, where do you start? In this engaging episode, hosts Harris, Eldar, Mike, and Toliy dive deep into the complexities of communication, personal growth, and breaking subconscious habits. The discussion kicks off with Harris reflecting on a heated disagreement with his colleague Tom over vaping in the workplace, sparking a broader conversation about emotional triggers, self-awareness, and the challenges of changing ingrained behaviors. The team explores how childhood experiences shape automatic responses and the importance of conscious effort to rewire those patterns. They also introduce the "Get Y...
2025-07-092h 02
Dennis Rox: Confessional Self-Improvement & Psychology172. When to teachHow do we identify when someone is truly ready to receive advice or learn? In this dynamic episode of the Dennis Rox Podcast, Eldar, Toliy, Mike, Katherine, and Joe dive into the complexities of giving and receiving advice. They explore when someone is truly ready to learn, the pitfalls of unsolicited advice, and the balance between compassion and tough love. From Toliy’s passionate push for challenging others to Joe’s military-style approach to fostering growth, the crew debates how to inspire change without forcing it. With humor, personal anecdotes, and raw insights, they unpack the d...
2025-06-252h 39
Dennis Rox: Confessional Self-Improvement & Psychology171. SufferingStruggling with life's "math" where desires clash with reality, fueling endless suffering? In this profound episode of Dennis Rox Podcast, Eldar, Toliy, Harris, and Jared explore how flawed perceptions, attachments, and unexamined "I"s trap us in cycles of pain—e.g., Harris's family viewing the pod as a "cult" for brainwashing growth. They dissect why we overestimate abilities (e.g., dreaming big without math), cling to delusions, and resist challenges that shatter them. From family sabotage to societal rhetoric inflating imaginations ("You can be anything!"), the crew reveals how humility, curiosity, and proper "equations" (e.g., eff...
2025-06-181h 41
Dennis Rox: Confessional Self-Improvement & Psychology170. Limitless MotivationDo you actually want that which you say you do? In this introspective deep dive on the Dennis Rox Podcast, hosts Eldar and Toliy unpack the frustration of "failure to launch"—why ideas stay as empty pictures and how mental noise drains creative fuel. Toliy shares his upstream battles with sales expansion, health, and focus, while Eldar challenges him to discriminate distractions, embrace curiosity, and turn imagination into action. They explore balancing discipline with enjoyment, re-evaluating intentions, and finding that "limitless" drive where nothing else matters.Key highlights include Tol...
2025-06-111h 11
Dennis Rox: Confessional Self-Improvement & Psychology169. Our Invisible GatekeepersAre psychological and external barriers like family stress and past trauma gatekeeping our happiness? In this raw and transformative episode of the Dennis Rox Podcast, hosts Eldar, Toliy, Mike, and Harris delve into "invisible gatekeepers"—ego, attachments, family pressures, and unaddressed pain—that block self-actualization and happiness. From Harris's financial struggles with his dad to the "unhackable program" of the soul guiding us through suffering, they explore why we resist inner work until hitting rock bottom. Toliy's insight on the soul's relentless pursuit to "help you remember" truth amid delusions highlights how perceptions disto...
2025-06-043h 02
Dennis Rox: Confessional Self-Improvement & Psychology168. Unhackable SoulAre you stuck chasing distractions while ignoring your core truths? Dive into a deep philosophical discussion on the Dennis Rox Podcast where hosts Eldar and Toliy unpack why we delay self-actualization through attachments, ego, and daily distractions—and how true alignment with our soul's "unhackable program" unlocks genuine fulfillment. From subconscious pain as a relentless teacher to the stamina needed for inner work, this episode challenges listeners to confront delusions, let go of false pursuits, and embrace reality over perception. Toliy's raw breakdown of life's "rotten core" bleeding into everything we do reveals why...
2025-05-281h 02
Dennis Rox: Confessional Self-Improvement & Psychology167. Craving ConnectionIn this introspective episode of the Dennis Rox Podcast, hosts Eldar, Toliy, Mike, and Harris explore the power of shared vs. solo experiences—why we seek connection for joy and development, and how isolation or unresolved pain holds us back. From family dynamics and subconscious anger to the soul's innate pull toward balance, the group unpacks how brainwashing, regrets, and vulnerability shape our lives. Toliy's insight on the "stronger feeling of shared experience with meaningful people" stands out as a pivotal moment, reminding us that true fulfillment often lies in collective moments rather than solitary on...
2025-05-212h 24
Dennis Rox: Confessional Self-Improvement & Psychology166. BalanceHow do people know what balance for them means? In this profound episode of the Dennis Rox Podcast, hosts Eldar, Toliy, Mike, Harris, Katherine, and special guest Warren dissect the elusive concept of balance in life, work, family, and self. Drawing from personal stories of anxiety, family pressures, career transitions, and cultural conditioning, they explore why we drift into imbalance through attachments, ego, and societal illusions—and how pain becomes the ultimate teacher for realignment. Warren kicks off with his mantra of "life is about balance," sparking raw reflections on parenting challenges, identity shi...
2025-05-142h 40
Dennis Rox: Confessional Self-Improvement & Psychology165. Power of PainWhy does unsolicited advice often backfire, and how can he change it? In this raw follow-up to our episode on Pitfalls of unsolicited advice, hosts Eldar, Toliy, Mike, and Harris dive deep into personal epiphanies, the role of pain in driving transformation, and why forcing "truth" on others often backfires. Toliy shares his breakthrough moment of surrender—realizing that shoving insights down throats creates more harm than help—and explores a new approach of compassion, patience, and self-focus. Through candid stories of family dynamics, sales mishaps, and emotional walls, the group uncovers how ego...
2025-05-071h 13
Dennis Rox: Confessional Self-Improvement & Psychology164. Unsolicited AdviceWhat happens when you give or receive unsolicited advice? Dive into a raw and emotional discussion on the pitfalls of giving unsolicited advice in this episode of the Dennis Rox Podcast. Hosts Harris, Eldar, Toliy, Mike, Katherine, and Crispy unpack a real-life disagreement from a sales interaction that escalated into a heated argument, exploring why we jump in with advice, how it can sour relationships, and whether the ancient wisdom of "don't teach when not asked" still holds up today. Through personal anecdotes, vulnerability, and hard-earned insights, the group reveals how attachments, insecurities, and miscommunications f...
2025-04-301h 21
Dennis Rox: Confessional Self-Improvement & Psychology163. FriendshipEver question if you're a "good friend" amid self-doubt or tough love that feels like oppression?In this unfiltered episode of Dennis Rox Podcast, Mike sparks a deep dive into friendship's essence, with Eldar, Toliy, Harris, and Tommy unpacking why true bonds thrive on challenges, consistency, and objectivity. From Tom's "refreshing" energy bringing comfort through predictability to Harris's family rifts turning colleagues into chosen family, they explore how friendships test attachments—pushing past delusions, embracing honest confrontations, and celebrating breakthroughs. Tangents on ghost hunting rituals highlight curiosity in friends' quirks, while stories of silent rifts and "pouting ma...
2025-04-233h 19
Dennis Rox: Confessional Self-Improvement & Psychology162. "Getting" GirlsStruggling with dating apps yielding zero matches or bar rejections hitting hard?In this hilarious yet raw episode of Dennis Rox Podcast, Harris bares his soul on romance woes—from liquid courage leading to $800 strip club regrets to superficial profiles screaming "basic." Eldar, Toliy, Mike, and the crew flip it into gold: treat dating like sales—define intentions (fun fling or meaningful spark?), ask discovery questions to qualify fits, and lead with unfiltered authenticity over filtered facades. They roast bad profiles (e.g., "fun, outgoing, loves movies"—yawn!), link rejection to mismatched "markets," and stress ditching negative self...
2025-04-161h 27
Dennis Rox: Confessional Self-Improvement & Psychology161. ValidationEver feel ambushed by family criticism that derails your dreams—like a dad bombarding you with "Get a real job!" doubts? In this raw episode of Dennis Rox Podcast, Harris opens up about his emotional tug-of-war with his stepdad's relentless pressure to quit sales and chase "stable" paths, echoing universal struggles in family dynamics and seeking validation. Joined by Eldar, Joe, Toliy, and Mike, the crew dissects why closest relationships hurt deepest: from brainwashing into outdated worldviews (e.g., "Sales requires no soul") to resentment building hate, and how ignoring it consumes your foc...
2025-04-091h 41
Dennis Rox: Confessional Self-Improvement & Psychology160. Negative Self-TalkFeel like you’re your own worst enemy? In this raw episode, Eldar, Toliy, Mike, and Harris dive into the gritty reality of perseverance and why negative self-talk keeps you stuck. Harris opens up about his fear of the “hammer dropping” from past failures—like losing jobs to COVID and struggling with family expectations—revealing how it fuels self-sabotage in sales. Mike shares his rock-climbing journey, battling mental blocks to push past exhaustion, uncovering hidden strength. The crew explores how to break free from the “I’m not good enough” mindset by taking small, consistent actions—whether i...
2025-04-021h 58
Dennis Rox: Confessional Self-Improvement & Psychology159. SuccessStruggling to define success beyond society’s clichés? In this candid episode, Eldar, Toliy, Mike, Harris, and guest Tolis unpack the messy truth about success as Tolis reflects on his transformative journey in America. From battling a “life is shit” mindset to embracing personal agency, Tolis questions old beliefs about money, careers, and external validation. The crew dives into why chasing big goals without self-awareness can lead to failure, how small, consistent actions trump risky leaps, and why real success lies in humility, curiosity, and authentic connections. They tackle Tolis’s fear of clashing with other...
2025-03-263h 15
Dennis Rox: Confessional Self-Improvement & Psychology157. Collective happiness vs meCan power of collective happiness override personal desires?Join Eldar, Toliy, Harris, and Tolis in a candid, no-holds-barred discussion about the seductive traps of desperation and ego that lead us to chase quick fixes—like gambling to escape financial holes—only to lose more than money. Through raw stories of casino misadventures, ignored warnings, and lessons learned the hard way, the crew unpacks why selfish ploys for instant gratification often backfire, leaving us isolated despite material wins. Drawing on the timeless wisdom of Willy Wonka and the Chocolate Factory, they explore how integrity and humility trum...
2025-03-141h 44
Dennis Rox: Confessional Self-Improvement & Psychology156. EgoWhat role does ego play in our lives and how can we manage it? Dive into a raw, unfiltered conversation on the sneaky nature of ego—how it protects us from harsh realities but blocks learning, humility, and personal evolution. Hosts Eldar, Toliy, Harris, and Tolis unpack ego's purpose as a defense mechanism born from trauma and ignorance, sharing hilarious and heartfelt stories from group trips, failed friendships, and everyday blunders. Discover why ego feels like an "evil twin" that craves validation yet fears vulnerability, and learn practical ways to leverage embarrassment for breakthroughs. If you...
2025-03-072h 59
Dennis Rox: Confessional Self-Improvement & Psychology155. MiraclesHow can someone change their life if they’re unhappy with where they are?In this raw, eye-opening episode, Eldar, Toliy, Mike, and Tolis explore how flawed perceptions trap us in cycles of unhappiness and self-sabotage, while mindset shifts unlock real progress. Tolis shares his frustration with waiting for "magic doors" (opportunities) to open, admitting his thinking feels "closed" compared to diverse American perspectives. The crew breaks down why people resist advice, confuse causality (e.g., blaming bad luck instead of actions), and chase illusions of quick fixes—proving that true change demands accountability, not divi...
2025-02-282h 01
Dennis Rox: Confessional Self-Improvement & Psychology154. RevengeWhat drives us to chase revenge—and does it ever truly satisfy?Dive into a raw, introspective episode with Eldar, Toliy, and Mike as they unpack revenge's dark allure post-breakup—how ego-fueled quests to "prove them wrong" (bigger success, body, status) stem from self-disrespect and illusions, not love. Explore why revenge isolates you, perpetuates suffering, and distracts from accountability, while true growth demands facing your "wrong impressions" and embracing reality over pride. From post-heartbreak "glow-ups" backfiring to group humility breaking cycles, this discussion reveals how ditching revenge for self-love unlocks peace and genuine wins. If you...
2025-02-211h 06
Dennis Rox: Confessional Self-Improvement & Psychology153. Daily StressWhat is the link between daily stress at home and memory lapses during training? Join Eldar, Toliy, Mike, Harris, Oleg, and Joe in a lively, unfiltered discussion about why we forget hard-earned lessons when life’s chaos—like family stress or self-doubt—piles on. Harris grapples with "memory lapses" in sales training, where he absorbs advice in the moment but reverts to defensiveness and excuses once real-world pressures (like his dad’s criticism) hit. The crew explores how ego and external "garbage" (stress, false perceptions) block retention of wisdom, and why self-punishment stalls growth. From Harris’s...
2025-02-141h 23
Dennis Rox: Confessional Self-Improvement & Psychology152. Rock BottomCan understanding the true nature of rock bottom help in personal growth?In this thought-provoking episode, Eldar, Toliy, and Mike dismantle the concept of "hitting rock bottom," questioning whether it’s a true turning point or a fleeting illusion. They explore why people claim to hit rock bottom—whether from losing status, love, or self-esteem—but often fail to sustain the humility needed for lasting change. Toliy challenges the idea, arguing it’s a temporary state driven by desperation, not a permanent shift, as people revert to old habits once the pain eases. From false percepti...
2025-01-311h 29
Dennis Rox: Confessional Self-Improvement & Psychology151. From Indecision to ClarityIs taking a stance in life the path to self esteem?In this raw and introspective episode, Eldar, Toliy, Mike, and Tom dive into the journey of building self-esteem through taking stances, facing criticism, and aligning with truth. Mike reveals his struggle with indecision, admitting that avoiding stances—due to fear of judgment—prevents him from learning from mistakes and building confidence. Tom shares how his pride in photography faced critique, pushing him to confront his ego and refine his work, while Toliy emphasizes that true growth comes from vulnerability and persistent questioning, not fleeting mome...
2025-01-241h 45
Dennis Rox: Confessional Self-Improvement & Psychology146. Why Fear?How can individuals understand and overcome their fears to lead more fulfilling lives?In episode 146 of the Dennis Rox podcast, hosts Eldar, Toliy, and Mike, along with their guest Harris, tackle the profound subject of fear and its impact on personal growth and decision-making. They explore various dimensions of fear, from day-to-day anxieties to deep-seated phobias, and emphasize the importance of understanding and confronting these fears to unlock life's potential. The hosts and guest draw on personal anecdotes and humorous exchanges to illustrate how fear often stems from a desire for control and...
2024-12-131h 16
Dennis Rox: Confessional Self-Improvement & Psychology145. Gift of Undivided AttentionWhat does it mean to provide undivided attention in a teaching context? The discussion begins with Eldar emphasizing the importance of modeling efficiency and resourcefulness while teaching. Toliy voices his concerns about the pressures of perfection and time constraints, which Eldar reassures by clarifying that perfection isn't about being flawless but about being fully present during crucial teaching moments. Mike further enriches the conversation by highlighting the significance of recognizing key moments when someone truly needs help and the necessity of quickly shifting focus to provide support.Throughout the episode, the hosts explore t...
2024-12-072h 02
Dennis Rox: Confessional Self-Improvement & Psychology124. AuthenticityWhat if you could live a more fulfilling life by embracing your true self, even at the risk of offending others? In our latest episode, we challenge societal expectations and explore the delicate balance between authenticity and social niceties. Through personal anecdotes, we examine the pitfalls of being overly polite and how it can lead to misunderstandings and disingenuous relationships. Toliy's blunt honesty contrasts with Kat's evolving attitude towards authenticity, offering a nuanced view on how to navigate social interactions without losing oneself.We then tackle the ethical responsibility of speaking up in conversations where misinformation or...
2024-06-221h 09
Dennis Rox: Confessional Self-Improvement & Psychology63. Personal Transformation: Beyond the Struggles of Addiction and SobrietyIn episode "Personal Transformation: Beyond the Struggles of Addiction and Sobriety", the hosts Eldar, Mike, Toliy and guests Julius and DJ delve into the complex journey of personal change and the struggle of overcoming addiction. Julius opens up about his experiences with substance abuse and the arduous path to sobriety, emphasizing the lack of external validation and support that often accompanies this journey. The conversation swiftly transitions to the broader concept of embracing the excitement of being wrong, as the hosts share personal anecdotes and delve into societal attitudes towards mistakes and admissions of error.The episode...
2023-03-312h 48Dennis Rox: Confessional Self-Improvement & Psychology60. Breaking Free: Asli's Journey to Self-Esteem and EmpowermentHow can individuals struggling with low self-esteem and feeling undervalued at work take actionable steps to assert their worth, establish boundaries, and seek fulfillment in their professional lives?In Episode 60 of Dennis Rox, we dive deep into Asli’s poignant journey as she navigates feelings of depletion, pressure, and guilt in her work life. The hosts, Mike, Toliy, and Eldar, offer support and practical advice to Asli, encouraging her to prioritize self-care and assert her worth in the workplace. Asli shares her struggles with low self-esteem and the relentless pressures she faces, sparking an engaging discussion on th...
2023-03-101h 47Dennis Rox: Confessional Self-Improvement & Psychology59. Facing Ourselves: Ego, Attachments, and the Fear of AgingHow do we reconcile the value of older generations with the challenges they face in aging, and what role does self-reflection play in navigating these issues?In Episode titled "Facing Ourselves: Ego, Attachments, and the Fear of Aging" of Dennis Rox, hosts Eldar, Toliy, and Mike dive deep into the thought-provoking question: What do we owe to the older generation, and how do we balance respect for their contributions with the harsh realities of aging? The discussion navigates through the complex terrain of societal perceptions of the elderly, exploring whether individuals in their 80s and 90s are...
2023-03-031h 35Dennis Rox: Confessional Self-Improvement & Psychology56. Loneliness and Mental Health: Addressing Mental Conditions for Healthier LivesHow can understanding and addressing underlying mental conditions help in overcoming loneliness?In episode 56 of Dennis Rox, hosts Mike, Toliy, and Eldar dive deep into the intricate web of loneliness, exploring its various dimensions and unraveling its connection to underlying mental conditions. They discuss how natural instincts and observations lead to self-reflection, and the critical role parenting and early learning environments play in shaping one's mental landscape. By drawing analogies and sharing personal experiences, the hosts emphasize the importance of addressing specific mental conditions and the necessity of self-awareness and empowerment to counter loneliness.The...
2023-02-101h 28Dennis Rox: Confessional Self-Improvement & Psychology55. Conquering Inner Demons: Basketball, Anger, and being UnwellIn Episode 55 of Dennis Rox hosts Mike, Eldar, and Toliy, along with guest Tommy, dive into a thought-provoking discussion about the intertwined complexities of mental and physical challenges. The episode centers around Mike's decision to quit basketball due to the pain it caused both on and off the court. Eldar and Mike explore the importance of facing these challenges head-on and the potential inevitability of Mike's return to basketball, driven by his deep attachment and enjoyment of the game. The conversation takes a therapeutic turn as they delve into the necessity of gaining knowledge and understanding through therapy, using...
2023-02-032h 19Dennis Rox: Confessional Self-Improvement & Psychology54. Mindfulness in Action: Examining Inner Conflicts and Societal NormsIn Episode 54 of Dennis Rox, the hosts Eldar, Toliy, and Mike are joined by guest Tommy for a thought-provoking discussion on mindfulness, values, and personal growth. The conversation kicks off with Toliy’s candid admission of struggling with mindfulness, setting the stage for a deep dive into the complexities of what it means to live mindfully. Tommy elaborates on hiding one's inner artist and the societal pressures to conform, sharing an anecdote about balancing education with personal potential. The episode intricately weaves through how our values shape actions and goals, often revealing internal conflicts and the pursuit of genuine ha...
2023-01-271h 53Dennis Rox: Confessional Self-Improvement & Psychology52. The Psychology of Anger: Understanding and Transforming Negative EmotionsHow can one manage anger and frustration effectively, especially in situations where expectations and desires are not met?In Episode 52 of Dennis Rox, hosts Toliy, Mike, and Eldar, along with guests Tommy and a special guest, dive deep into the complex nature of anger, its origins, and its manifestations in our daily lives. The episode examines how human nature's capacity for compassion and forgiveness can often be clouded by unresolved anger and attachment. The hosts discuss how logic and self-awareness can serve as vital tools to navigate volatile situations instead of succumbing to immediate, reactive...
2023-01-132h 45Dennis Rox: Confessional Self-Improvement & Psychology51. Anxious morning routinesHow can one address and alleviate life's sufferings effectively?In Episode 51 of Dennis Rox, hosts Mike, Eldar, and Toliy engage with guest Tommy in a deep and multi-faceted discussion on the significance and execution of routines, and how self-assessment plays a crucial role in crafting a meaningful life. They explore different perspectives on morning routines, addressing the difficulties in aligning one's desires with daily actions. Eldar stresses the importance of self-love and kindness when setting up routines, while Tommy raises questions about the practicality and authenticity of such routines in fostering long-term happiness....
2023-01-062h 33Dennis Rox: Confessional Self-Improvement & Psychology50. From Potential to Actualization: How Small Steps Lead to Monumental AchievementsHow do we understand and actualize our potential?In Episode 50 hosts Eldar, Mike, and, Toliy along with guests Joey and Alana delve into complex discussions surrounding the concept of potential—both realized and unrealized. They explore how societal influences, personal environments, and internal versus external validations impact an individual's ability to harness and act on their potential. Through spirited debates and philosophical reflections, the hosts dissect the nuances of recognizing one's capabilities, the barriers that impede actualization, and the multifaceted nature of achieving true self-fulfillment.Central to the episode is the question of wh...
2022-12-302h 58Dennis Rox: Confessional Self-Improvement & Psychology49. Is Wanting Inherently Bad? Unpacking Desire and SufferingIn episode 49 of "Dennis Rox," hosts Eldar, Toliy, and Mike delve into the fundamental question: "Is Wanting Inherently Bad?" They explore the complexities of desires, discussing how having clear goals and actions rooted in truth can be a path to genuine happiness. Mike emphasizes the importance of differentiating between self-love and past habits, urging listeners to align their wants with their authentic selves. The hosts share personal insights, reflecting on the balance between desires and self-control, and the journey of personal growth and reprogramming mindsets.The conversation expands to the broader philosophical perspective on desire and suffering...
2022-12-231h 29Dennis Rox: Confessional Self-Improvement & Psychology48. Navigating External Influences and Achieving True HappinessHow do external factors and internal conflicts impact the realization of one's potential and the pursuit of artistic and personal goals?In Episode 48 of Dennis Rox, Eldar, Toliy, and Mike, and their guest Tommy dive deep into the intricate balance between untapped potential and perceived wasted talent. They grapple with the notion that the world might not be deserving of a unique individual who could rival the impact of icons like Michael Jordan or Kanye West if only their full potential was realized. Eldar paints a vivid picture of this individual as a "diamond in...
2022-12-162h 49Dennis Rox: Confessional Self-Improvement & Psychology46. Deep Dive of "Who Am I" by Bhagavan Sri Ramana MaharshiHow does persistent self-inquiry like the question "Who Am I?" lead to true self-awareness and happiness?In this intellectually stimulating episode of Dennis Rox, titled "Deep Dive of "Who Am I" by Bhagavan Sri Ramana Maharshi" hosts Mike, Eldar, and Toliy dive deep into philosophical explorations of the mind, truth, and happiness. Sifting through complex concepts from the teachings of Bhagavan Sri Ramana Maharshi, the hosts grapple with fundamental question "Who am I?". This inquiry serves as a central theme, encouraging continuous self-reflection and introspection to dissolve the ego and uncover the true self, free f...
2022-12-023h 03Dennis Rox: Confessional Self-Improvement & Psychology44. The Paradox of Leadership: Humility, Self-Love, and True NatureHow can individuals balance the pursuit of self-love and self-improvement while navigating their roles as leaders and followers?In this episode of "Dennis Rox," hosts Eldar and Mike are joined by guests Asli, Denis, and Katherine to explore the intricate dynamics between leaders and followers. The conversation kicks off with Asli's profound experience of self-discovery and spiritual awakening, likened to a "Satori" state, which brings to light the nuanced nature of self-love and personal fulfillment. Asli shares her journey of balancing material ambitions with deeper, existential realizations, sparking an engaging discussion about how these transformative...
2022-11-183h 07Dennis Rox: Confessional Self-Improvement & Psychology43. Exploring Consciousness Through Meditation: "Who Am I" technique.How can self-inquiry and meditation help individuals navigate toxic environments and improve self-awareness?In Episode 43 of Dennis Rox, guest Denis joins hosts Toliy, Mike, and Eldar for a deep dive into the complexities of self-identity and personal growth. The conversation centers around Denis's struggle to navigate toxic environments without being labeled as running away, examining whether constant negativity justifies withdrawing to protect one's mental and emotional well-being. The episode takes a thoughtful look at the role of willpower in choosing non-reaction over confrontation and exploring the fine line between comfort and suffering that can trap...
2022-11-112h 29Dennis Rox: Confessional Self-Improvement & Psychology42. Practical Tips for Mindful Living and Emotional Peace according to DenisHow can being in the moment and practicing mindfulness help manage stress and improve emotional well-being?In this compelling episode of Dennis Rox, titled "Practical Tips for Mindful Living and Emotional Peace according to Denis" our hosts, Toliy, Mike, and Eldar, along with guests Denis, Ivanna, and Katherine, dive deep into the intricate world of mindfulness and meditation. Denis shares his journey of incorporating short meditation sessions into his life over the past three months as a way to manage stress, finding a sense of emotional relief even without achieving enlightenment. The group delves into...
2022-11-041h 20Dennis Rox: Confessional Self-Improvement & Psychology41. Exploring the Void: Navigating Anxiety, Purpose, and Perfectionism with KatherineHow can acknowledging and addressing personal struggles lead to a deeper sense of purpose and fulfillment?In this episode of Dennis Rox, our hosts, Mike, Toliy, and Eldar, are joined by Katherine, who opens up about her struggles with anxiety, depression, and a pervasive sense of emptiness. The discussion zeroes in on the quest for personal purpose and fulfillment amidst life's distractions and responsibilities. Katherine shares her journey of grappling with perfectionism and self-worth, seeking therapy, and attempting to balance self-care with the demands of daily life. The hosts provide thoughtful insights and reassurance, emphasizing...
2022-10-281h 41Dennis Rox: Confessional Self-Improvement & Psychology40. Discipline vs Love and why Discipline is deadWhat is the complex relationship between discipline, love, and mental health, particularly in how they intersect in achieving personal goals and maintaining relationships?In Episode 40 of "Dennis Rox," host Eldar and Toliy, and guests Joe and Denis delve into the intricate dynamics of excitement without follow-through and its impact on mental health. They examine how repeated cycles of enthusiasm, unaccompanied by action, can lead to feelings of guilt, shame, and negative self-talk. Denis and Eldar discuss the balance between leveraging excitement for productivity and the importance of methodical, consistent efforts, emphasizing that the seemingly slower...
2022-10-212h 56Dennis Rox: Confessional Self-Improvement & Psychology39. Building a Kin's Domain: Finding Common Ground in Relationships with Different GoalsHow can couples navigate and reconcile differing visions for their family's lifestyle and future, particularly when one partner desires a more unconventional, community-oriented lifestyle?In Episode 39 of "Dennis Rox," hosts Mike and Eldar, alongside contributors Joe and guest Vemir, dive deep into the challenging intersection of love, awareness, and visionary living. They explore the tumultuous journey of a couple grappling with differing dreams—one partner yearning for a self-sustained, holistic "kin's domain" lifestyle inspired by the Anastasia book series, while the other clings to conventional societal values like modern schooling and electric cars. The discussion is...
2022-10-141h 34Dennis Rox: Confessional Self-Improvement & Psychology38. Socratic Methods and Allegory of the Cave: Unveiling Truths through Inquisitive ConversationsHow does one's understanding and confidence in a situation influence their perception of control and ability to address their problems?In episode 38 of Dennis Rox, titled hosts Mike, Eldar, and Toliy delve into the intricacies of advice, control, and the quest for truth through the lens of personal experience and philosophical underpinnings. They explore the nature of advice, highlighting the fine line between sharing wisdom and appearing overly controlling. Eldar and Toliy bring forward the idea that understanding and confidence can grant a sense of control, while Mike emphasizes the inevitable uncertainties that accompany any j...
2022-10-071h 51Dennis Rox: Confessional Self-Improvement & Psychology37. Correcting False Perceptions: Achieving True Emotional Liberation and PeaceHow can individuals recognize and address their wrong perceptions to improve their emotional responses and personal growth?In episode 37 of Dennis Rox, hosts Eldar and Mike, along with guests Toliy, Katherine, and Tommy, delve deep into the nuances of subconscious behaviors and the emotional responses they trigger. They unravel the complexities of how subconscious thoughts and automatic reactions shape our daily interactions and perceptions. The discussion pivots on the fundamental question: How can we become aware of and correct our wrong perceptions to lead more conscious and fulfilling lives?Through engaging personal anecdotes...
2022-09-302h 02Dennis Rox: Confessional Self-Improvement & Psychology36. Worrying as a Love Language: How Emotional Connections Shape Family InteractionsIs worrying an effective way to show love and care?In this episode of Dennis Rox, titled "Worrying as a Love Language: How Emotional Connections Shape Family Interactions" hosts Eldar, Mike, and Toliy, along with guest Gary, delve into the complex relationship between worry and expressions of love. They explore how worrying, often seen as an inert yet heartfelt gesture, can tread the fine line between showing genuine concern and unintentionally stifling growth. While Eldar recounts feeling pressured by his family to demonstrate worry as a form of care, Mike challenges this notion, emphasizing his...
2022-09-232h 36Dennis Rox: Confessional Self-Improvement & Psychology35. How Wrong Perceptions Create InsecuritiesAre insecurities real?On this episode, the group delves into the topic of insecurities, exploring the idea that insecurities don't actually exist but stem from incorrect perceptions of reality. They discuss personal experiences, including weight and body image issues, societal standards, and the effects of living by false narratives. The conversation highlights the importance of critical thinking, humility, and the pursuit of truth to overcome insecurities. Various personal anecdotes provide real-life examples of the challenges and breakthroughs involved in this journey towards self-improvement and genuine happiness.Feel stuck and can't actualize? We'd love...
2022-09-162h 48Dennis Rox: Confessional Self-Improvement & Psychology34. The Tug of War Between Ego, Fear, and Achieving Personal GoalsHow do personal motivations and external influences impact the success and sustainability of achieving weight loss and other personal goals?In Episode 34 of "Dennis Rox," the hosts dive deep into the interplay between personal goals, motivations, and outcomes. The conversation examines the complexities of achieving weight loss and other personal objectives, focusing on the question: "Does achieving one goal necessarily lead to fulfilling another?" Eldar and Denis debate whether losing weight inherently leads to attracting a partner or if success in one area can unveil new challenges and unmet expectations. The episode also delves into...
2022-09-092h 18Dennis Rox: Confessional Self-Improvement & Psychology33. The Struggle Between Internal Self-Worth and Societal ValidationHow does one's self-worth influence their personal and professional life choices?In episode 33 of "Dennis Rox," hosts Eldar, Toliy, Mike, and guests Katherine, Tom and Oleg navigate the complex terrain of self-worth, examining how internal standards and external validation shape our perceptions of value. Tom shares his struggle with low self-worth, doubting his talents despite encouragement from friends and peers. Katherine resonates with Tom's feelings, recounting past experiences where her potential was recognized by others but underestimated by herself, leading to a profound conversation about the impact of self-perception on personal and professional growth.
2022-08-261h 51Dennis Rox: Confessional Self-Improvement & Psychology32. Psychology of Pain, Anger and how they affect Friendship Dynamics w DenisHow does one bridge the gap between philosophy and real-life actions?In this episode, the discussion revolves around the dynamics of pain and anger, their relationship with each other, and how they affect our interactions and understanding. The conversation takes a personal turn as the participants explore their friendships, questioning the depth and definitions of their bonds. The dialogue reveals a range of perspectives, from the philosophy of living life and taking action to the importance of contemplation and thorough planning. A significant moment addressed whether the investment in deep philosophical dialogues truly translates into...
2022-08-193h 00Dennis Rox: Confessional Self-Improvement & Psychology31. Your Attachments own youAre your attachments robbing you from your freedom? In this episode, the hosts engage in a deep and reflective conversation about personal growth, procrastination, and overcoming life challenges. They discuss the impact of excessive attachments to activities like basketball on their physical and mental well-being. The dialogue shifts toward exploring moderation, self-awareness, and the importance of maintaining balance in life. A critical question answered in the episode is how attachments can rob individuals of their freedom and how removing these attachments can bring greater overall happiness and fulfillment. The hosts share personal anecdotes, reflections, and i...
2022-08-122h 31Dennis Rox: Confessional Self-Improvement & Psychology30. Confronting the Crossroads of Love and Self-RespectWhy continue talking with someone who has violated your trust?In this deep and raw conversation, the speakers grapple with the complexities of love, betrayal, and self-worth. A man reflects on a tumultuous relationship, where his partner's actions deeply hurt him, yet he struggles with his own responses and the desire for reconciliation. The group discusses the intricate dance between holding oneself accountable and recognizing the other person's faults. A key question explored is: 'Why continue talking with someone who has violated your trust?' The discussion highlights the importance of self-respect and understanding the...
2022-08-051h 24Dennis Rox: Confessional Self-Improvement & Psychology29. The Power of Humility in LearningIs humility required for learning?In this episode, the hosts discuss the importance of humility in the process of learning and self-improvement. The conversation highlights the necessity of becoming a student in order to truly progress and overcome suffering. Key points include the challenges of maintaining humility while gaining knowledge, the significance of surrendering personal ego, and the impact of having the right teachers. The episode concludes with reflections on how being a good student can significantly improve one's quality of life.Feel stuck and can't actualize? We'd love to hear your story...
2022-07-291h 38Dennis Rox: Confessional Self-Improvement & Psychology28. Navigating Progress and Self-SabotageCan "progress" be deceiving?In this week's episode, the hosts debate the nature of progress and self-sabotage. Through various analogies and personal stories, they dissect how progress can be misleading if not measured correctly, and the influence of underlying motivations on self-sabotage. They touch on why commitment to goals is often challenged by subconscious desires and procrastination. Discussions also explore how balancing immediate pleasures with long-term aspirations shapes overall satisfaction in life.Feel stuck and can't actualize? We'd love to hear your story - we can even dissect it on our next episode...
2022-07-222h 16Dennis Rox: Confessional Self-Improvement & Psychology27. Was Osho enlightened?Should you idolize anyone and for what reason?In this episode, the participants delve into the complexities of enlightenment, the nature of self-preservation, and the role of spiritual leaders. They explore whether true enlightenment is compatible with engaging in worldly pleasures like material wealth and sensual experiences, referencing controversial figures like Osho. The conversation also touches on the importance of living a life aligned with one's higher self versus being swayed by external factors. Highlights include debates on the nature of enlightenment, the boundaries of personal growth, and the societal impact of spiritual teachings. Ultimately...
2022-07-152h 28Dennis Rox: Confessional Self-Improvement & Psychology26. Preserving Your Happy: Ways to More Good DaysEver wonder why some days feel amazing and others just… don’t?In this episode of Dennis Rox podcast, Mike, Eldar, Toliy, Katherine, and the crew dive deep into the art of self-preservation—how to extend your good days and minimize the bad ones. From Mike’s daily walks with his dog Teddy (and the guilt of skipping them) to Katherine’s struggle with setting boundaries with her mom, this episode is a raw, relatable exploration of what it takes to protect your energy and happiness.Feel stuck and can't actualize? We'd love to hear yo...
2022-07-0850 minDennis Rox: Confessional Self-Improvement & Psychology25. From Lambos to Love: Finding What Really MattersWhat’s the real purpose of life if history keeps repeating the same pursuits of money, power, and respect? Join Denis, Mike, Eldar, Toliy, Nate, and James on Episode #25 of Dennis Rox Podcast as they explore why history keeps repeating the same pursuits of money, power, and respect—and how to break the cycle. From historical insights to personal stories like Mike’s Lamborghini lesson and Tony Hsieh’s tragic end, this episode challenges you to rethink what truly matters. #DennisRoxPodcast #SelfImprovement #HistoryRepeatsItselfFeel stuck and can't actualize? We'd love to hear your story - w...
2022-07-011h 15Dennis Rox: Confessional Self-Improvement & Psychology24. Can Your Morning Coffee Really Extend Your Life? The Surprising Truth Revealed!"Is it the coffee itself, the caffeine, or the ritual behind drinking coffee that might contribute to the reduced mortality rates observed in the study?"In this lively episode, the crew dives into a recent study claiming that coffee consumption—especially with a teaspoon of sugar—may reduce mortality rates by 16-20%. What starts as a discussion about coffee's health benefits quickly spirals into a deeper exploration of self-awareness, balance, and the subjective nature of enjoyment. From coffee to whiskey to chicken parms, the group debates whether our habits truly enhance our lives or if we'r...
2022-06-242h 08Dennis Rox: Confessional Self-Improvement & Psychology23. Deer, Dingleberries, and the Death of HopeIs hope just a comforting illusion, or does it secretly sabotage our ability to take control of our lives?In this electrifying episode of James, Mike, Eldar, and Toliy dive headfirst into the messy, mind-bending world of hope. What starts as a casual chat about polite phrases like "I hope you have a good day" explodes into a raw, unfiltered debate about empowerment, action, and the hidden dangers of wishful thinking. From Eldar’s battle with deer in his garden to Mike’s take on love and ambition, the crew unpacks real-life examples that’ll make y...
2022-06-172h 44Dennis Rox: Confessional Self-Improvement & Psychology22. Exploring Friendship and Intuition: Trust, Gratitude, and Personal GrowthWhen does someone become a person you can trust in a friendship?In this episode, the group delves into the complex topics of friendship, trust, and intuition. They recount personal stories and discuss the importance of trust in friendships, the impact of gratitude, and self-awareness. The conversation also touches on the definitions and roles of intuition, the challenges in understanding it, and the significance of meaningful connections. Through personal anecdotes and philosophical discussion, the group navigates the nuances of building and maintaining true friendships, understanding oneself, and the reciprocal nature of relationships.Feel...
2022-06-112h 33Dennis Rox: Confessional Self-Improvement & Psychology21. Closet Rage: Is There a Hidden Crowd Cheering Chaos?What drives an 18-year-old to livestream a school shooting, bragging “I’m gonna air out” to the world? In this gripping episode, Denis, Toliy, Eldar, Mike, Asli, and Katherine dive deep into the chilling patterns of mass shootings—focusing on the Texas and Buffalo tragedies. Eldar sparks a fiery debate: Is there a hidden audience egging these kids on, a closeted clique glorifying their rage? From social media’s role in amplifying narcissism to the pent-up fury of bullied teens, the crew wrestles with mental illness, revenge, and the quest for infamy. Toliy counters with raw skeptic...
2022-06-042h 44Dennis Rox: Confessional Self-Improvement & Psychology20. Why We Reflect: Negative Vibes or Pure Curiosity?Ever wonder why we self-reflect—or if it’s just a fancy word for complaining? In this Dennis Rox episode, Denis, Eldar, Toliy, Mike, Asli, Katherine, and James unpack the messy art of looking inward. From debating whether reflection is born from negativity (spoiler: mostly, yeah) to exploring how gratitude and curiosity flip the script, the crew digs deep. Toliy argues negative thoughts aren’t just whining, James drops "heart language" as the key to connection, and Mike pitches curiosity as the ultimate hack to dodge life’s repeat mistakes. Expect laughs (cheese plate drama!), tangents...
2022-05-271h 58Dennis Rox: Confessional Self-Improvement & Psychology19. To Love and Be Loved: The Virtue-Driven Path to FulfillmentHow do we get to a point where our heart and our intention is enough?Buckle up for a wild, unfiltered ride into the messy, beautiful chaos of love! In this electrifying episode, the crew tackles "To Love and Be Loved," sparked by Mike’s raw epiphany about chasing love the wrong way. What starts as a deep dive into self-love and relationships explodes into a mind-bending debate on virtue, self-esteem, and humanity’s evolution. Expect brutal honesty, laugh-out-loud tangents (bathtub fishing, anyone?), and profound truths that’ll hit you like a freight train. This isn’t...
2022-05-202h 282022-05-131h 08Dennis Rox: Confessional Self-Improvement & Psychology18. Ego’s Dirty Game: Why We Sabotage OurselvesWhy is self-abuse so sneaky and elusive?In this episode, the hosts dive deep into the subtle and pervasive nature of self-abuse, exploring how our desires and actions often lead us to unknowingly sabotage ourselves. They discuss various examples, including playing sports excessively and indulging in habits that seem fun but have adverse effects. They also explore the importance of mindfulness, self-awareness, and understanding the root causes of our actions. The conversation highlights how connecting the conscious and subconscious mind can help mitigate self-abusive behaviors and lead to a more examined and fulfilling life.
2022-05-061h 41Dennis Rox: Confessional Self-Improvement & Psychology17. Vanity: Self-Love vs Social ExpectationsWhere’s the line between vanity and what’s not?Dive into a raw, unfiltered conversation with the crew as they peel back the layers of vanity—what it means, where it hides, and why it’s so damn hard to shake. From sweatpants sagas to Tesla regrets, this episode is a rollercoaster of personal confessions, heated debates, and mind-bending revelations. Is vanity a stepping stone to connection or a trap we set for ourselves? Join Mike, Joe, Tom, Toliy, and the gang as they wrestle with self-worth, societal pressure, and the sneaky ways we trick ou...
2022-04-292h 42Dennis Rox: Confessional Self-Improvement & Psychology16. Why Is Fundamental Change So Hard?Why is it so challenging to transform our habits, beliefs, and behaviors?In this thought-provoking episode, our hosts dive deep into the complexities of fundamental change. Through candid personal stories, the group explores how childhood experiences, parental influence, societal norms, and the ego shape our resistance to change. From sports-related traumas to cultural conditioning, they discuss the sneaky barriers—both internal and external—that keep us stuck. Join us for an honest conversation about self-awareness, breaking free from false truths, and the courage it takes to redefine who we are.Feel stuck and can...
2022-04-221h 53Dennis Rox: Confessional Self-Improvement & Psychology15. The Art of Staying Present: Tools for an Examined LifeHow do you maintain a state of awareness?In this episode, the discussion revolves around the concept of maintaining an awareness state and how it influences personal growth and relationships. The participants explore practical methods of staying mindful, such as engaging in reflective activities, having a supportive social circle, and employing patience in problem-solving. They stress the importance of having reliable friends to help maintain this state of awareness and avoiding negative influences. The conversation also touches on the relationship dynamics within families, coping mechanisms like driving and cleaning, and the influence of mindset on...
2022-04-151h 53Dennis Rox: Confessional Self-Improvement & Psychology14. Don't Get Too ExcitedIs excitement a trap or a tool for growth?In this lively episode, the hosts dive into the double-edged sword of getting excited. From Mike’s coffee dilemmas to Eldar’s airport frustrations, the group unpacks why excitement often leads to disappointment when expectations outpace reality. They explore how unchecked excitement can blind us to potential pitfalls, the role of fear as a logical ally, and the power of staying neutral to maintain inner peace. Through personal stories—like Toliy’s sprained ankle and James’s embrace of life’s obstacles—they discuss how to balance excite...
2022-04-081h 34Dennis Rox: Confessional Self-Improvement & Psychology13. When Protection Turns to Chaos: Lessons in Letting GoWhy are we so adamant to protect others from suffering?In this lively episode, the hosts engage in a series of discussions spanning topics from personal anecdotes about Wendy's Frosty flavors to the complexities of family relationships and protective instincts. They debate the signature flavor of Wendy's Frosties, drawing opinions from various friends and family members, and ultimately finding a surprising split between chocolate and vanilla preferences. The conversation shifts to deeper topics, such as why people often try to protect others from making mistakes and how individuals interact and communicate differently with family versus...
2022-04-011h 55Dennis Rox: Confessional Self-Improvement & Psychology12. Is War Inevitable? Unpacking Human Nature and ConflictDoes war cleanse the state of mind? In this thought-provoking episode, the panel delves into the complex question of whether war is an inevitable part of human existence. Through a wide-ranging discussion that touches on modern conflicts, historical perspectives, and personal experiences, the group explores the roles of ignorance, ideology, and human nature in driving people and nations toward war. They also contemplate alternative pathways like education, empathy, and love as potential solutions for achieving lasting peace. Anchored by real-world examples from current global events and enriched by philosophical insights, this episode offers a compelling e...
2022-03-251h 53Dennis Rox: Confessional Self-Improvement & Psychology11. Self-Discovery and Sustained Motivation: Mike's JourneyHow do you stay motivated and consistent on a tough journey of self-discovery and personal change? In this episode, hosts Oleg, Eldar, Mike, Toliy, Denis, Michelle, and Katherine dive into a candid discussion about personal growth, self-discovery, and the challenges of maintaining motivation for lasting change. The central focus is Mike's journey to evaluate his life, identify areas of dissatisfaction, and implement meaningful changes. The conversation explores practical strategies for sustaining motivation, setting boundaries, and navigating complex family and business dynamics.Feel stuck and can't actualize? We'd love to hear your story - w...
2022-03-182h 50Dennis Rox: Confessional Self-Improvement & Psychology10. Overcoming Relationship Struggles: Mike's JourneyCan Mike crack His Ego? In this episode, Mike opens up about his ongoing relationship struggles and the challenges he faces with self-esteem and feeling worthy in his relationships. He discusses his tendency to place his partners on a pedestal and his inclination to pivot quickly when things go wrong, leading to a lack of self-respect. Mike seeks the help of his friends to devise a plan for addressing these deep-seated issues, hoping for a different and more effective strategy. The conversation delves into the importance of self-awareness, trust, and the potential pitfalls of their p...
2022-03-111h 44Dennis Rox: Confessional Self-Improvement & Psychology9. The Power and Consequences of Keeping Your WordHow does failing to keep your word impact personal accountability and relationships, and what can be done to address it? In this episode, the hosts delve into the significance of keeping one's word. They discuss personal anecdotes, explore the psychological and social impacts of breaking promises, and touch upon historical and current events to illustrate the broader effects of unreliable commitments. The conversation highlights how words can shape perceptions, influence relationships, and lead to either trust or conflict. With references to philosophical and societal constructs, the hosts emphasize the importance of being impeccable with one's w...
2022-03-041h 29Dennis Rox: Confessional Self-Improvement & Psychology8. The Complexities of Dating: Understanding Readiness and Self-AwarenessWhy shouldn't you date until you're ready? In this episode, the discussion revolves around the intricate nature of dating and why individuals should possibly refrain from it until they are adequately prepared. The conversation explores the idea of 'sitting with suffering' to understand personal issues and the notion of developing self-awareness and competence before engaging in relationships. Topics include the societal pressures and norms surrounding dating, the importance of having a clear purpose, and the necessity of analyzing one's own life and motivations. The script delves into broader life principles, emphasizing the need for understanding a...
2022-02-252h 09Dennis Rox: Confessional Self-Improvement & PsychologyEpisode 8: Why you shouldn't date until you're ready
2022-01-253h 46Dennis Rox: Confessional Self-Improvement & Psychology7. Chasing Happiness, Missing the Page: Why We Can’t AlignWhy is it so difficult to get on the same page?In this fiery episode, Denis, Eldar, Toliy, and Nate dive into the messy question: Why is it so hard to get on the same page? Exploring the pursuit of happiness, they unpack how differing definitions of friendship, materialism, and personal values spark conflict. From heated debates over Rolexes and Lambos to raw moments of ego clashes, the group wrestles with the barriers to understanding—revealing that truth and progress demand humility. Tune in for a candid, no-holds-barred discussion that challenges assumptions and exposes the hu...
2022-01-201h 00Dennis Rox: Confessional Self-Improvement & Psychology6. Navigating Anger and Searching for a Good LifeWhat does it mean to have a good relationship with another person? In this intense and passionate episode, members of the discussion group dive deep into understanding what it means to live a good life. The conversation is a rollercoaster of emotions ranging from anger to introspection, featuring heated exchanges mostly between Denis and Nate. Discussions revolve around the significance of self-examination, empathy, and living by virtues to achieve a good life. The group also debates whether experiencing a 'bad life' is necessary to appreciate a 'good life' and how personal happiness can be a c...
2021-12-233h 26Dennis Rox: Confessional Self-Improvement & Psychology5. Ghosts, Guts, and Trust: A Philosophical AdventureWhat does it mean to have a good relationship with another person? This episode explores the complex concept of trust, delving into how and who we can trust in different scenarios. The discussion ranges from trusting advice in everyday interactions to broader philosophical inquiries about the evidence of trust and the limits of logical reasoning. Real-life examples, such as getting lost in the forest and the dynamics of friendships and family relations, are used to illustrate the nuances of trust. The conversation also touches upon the inherent skepticism necessary for discerning truth and the role b...
2021-12-212h 13Dennis Rox: Confessional Self-Improvement & Psychology4. Giver vs. Taker: Unraveling the True Currency of RelationshipsWho benefits more, the giver or the taker, and why? This episode dives into the philosophical question of who benefits more in relationships: the giver or the taker. Sparked by a discussion on societal norms around favors, the group challenges the idea that takers gain the most, proposing that givers reap deeper, often unseen rewards like personal growth, empowerment, and synchronicity with others. Through personal anecdotes, like Denis’s realization about keeping “receipts” for favors and Nate’s conversation with a coworker about self-actualization, the episode explores how giving without expectation fosters true connection, while societal...
2021-12-1354 min