Shows
Dennis Rox180. DeathHow can we develop a healthier relationship with death?In this profound episode, hosts Mike, Toliy, and Eldar dive deep into the taboo topic of death, exploring its role as a reminder of life's impermanence. Drawing from Buddhist principles, personal anecdotes about aging parents, lost friends, and regrets, they discuss how attachments and unexamined lives lead to fear of the end. The conversation challenges listeners to live authentically, respect the natural process of change, and prepare gracefully for mortality, turning the "boogeyman" of death into a catalyst for a meaningful existence.X
2025-08-271h 27
Dennis Rox179. Why you can't stop comparing yourself to others and why you shouldn't stop.Why do we compare ourselves to others?In this thought-provoking episode of the podcast, hosts Eldar, Toliy, and Mike tackle the age-old question of why humans compare themselves to others, often leading to self-doubt, low self-esteem, and emotional suffering. Drawing from personal anecdotes like rock climbing struggles and social media facades, they explore how unfair comparisons stem from illusions, unexamined desires, and flawed perceptions of reality. The discussion evolves into deeper insights on turning comparison into a tool for growth, the role of accountability and ownership in personal development, and avoiding pity parties through humility...
2025-08-202h 17
Dennis Rox177. Conquering Negative Self-Talk to Unlock EmpowermentHow do you know when to finally thrown in the towel and move on?In this compelling episode, Mike, Eldar, and Toliy explore the path to true empowerment amid life's challenges. From battling negative self-talk in hobbies like rock climbing and creative pursuits, to navigating subconscious stressors, family business turmoil, and indecision fatigue, they share raw insights on extracting fulfillment from progress. Discover strategies for recharging energy, leading by example, and breaking free from cycles of doubt to build confidence and a purposeful life.X
2025-08-063h 21
Dennis Rox176. Bridging the Gap: From Knowledge to WisdomWhy is it so hard to bridge the gap between knowledge and action to achieve wisdom?In this thought-provoking episode of Dennis Rox, Eldar, Mike, and Toliy explore the elusive nature of wisdom—defined as bridging knowledge, experience, and action—while dissecting why attachment to outcomes leads to suffering. Drawing from Socrates' idea that true wisdom lies in recognizing ignorance, the hosts discuss the "gap" between knowing and doing, the role of subconscious habits in self-sabotage, and how force (in sales, relationships, or personal goals) prevents genuine growth and fun. Through relatable examples like dating fear...
2025-07-301h 25
Dennis Rox175. The Pain of Accountability: Why We Dodge ItCan we track down the origin of needing to take accountability in the first place? In this riveting episode of Dennis Rox, the crew dives into the complexities of accountability, sparked by Eldar’s question about its origins. Through a personal anecdote about a tense morning with Katherine’s medical procedure, Eldar explores how attachments and stress lead to blame-shifting. Toliy argues that ignorance fuels the avoidance of accountability, while Mike links it to unlearned lessons from childhood. Joe’s story of owning a broken taillight highlights the freedom in truth. The group unpacks how social...
2025-07-231h 59
Dennis Rox173. The Art of Communication and Personal Growth: Harris' Journey to Get His Life in OrderIf you want to change your form of communication, where do you start? In this engaging episode, hosts Harris, Eldar, Mike, and Toliy dive deep into the complexities of communication, personal growth, and breaking subconscious habits. The discussion kicks off with Harris reflecting on a heated disagreement with his colleague Tom over vaping in the workplace, sparking a broader conversation about emotional triggers, self-awareness, and the challenges of changing ingrained behaviors. The team explores how childhood experiences shape automatic responses and the importance of conscious effort to rewire those patterns. They also introduce the "Get Y...
2025-07-092h 02
Dennis Rox172. The Art of Teaching: Timing, Trolling, and TransformationHow do we identify when someone is truly ready to receive advice or learn? In this dynamic episode of the Dennis Rox Podcast, Eldar, Toliy, Mike, Katherine, and Joe dive into the complexities of giving and receiving advice. They explore when someone is truly ready to learn, the pitfalls of unsolicited advice, and the balance between compassion and tough love. From Toliy’s passionate push for challenging others to Joe’s military-style approach to fostering growth, the crew debates how to inspire change without forcing it. With humor, personal anecdotes, and raw insights, they unpack the d...
2025-06-252h 39
Dennis Rox169. Breaking Free from our Invisible GatekeepersAre psychological and external barriers like family stress and past trauma gatekeeping our happiness? In this raw and introspective episode, Harris opens up about the stress and challenges he faces at home, particularly with his family dynamics and his father's overbearing approach to his finances. Joined by Eldar, Toliy, and Mike, the conversation dives deep into the concept of "invisible gatekeepers"—internal and external barriers like stress, anxiety, and family expectations that hold us back from personal growth. The group discusses Harris's desire to break free from his father's control by enlisting Mike's help with his...
2025-06-043h 02
Dennis Rox168. The Unhackable TruthAre you stuck chasing distractions while ignoring your core truths? In this raw episode, Toliy and Eldar tackle the human struggle to align perceptions with reality. From Toliy’s vision of mentoring sales teams to Eldar’s push for shedding unreal baggage, they explore how attachments—whether to money, status, or comfort—block self-actualization. Using metaphors like a hamster wheel and an “unhackable program,” they unpack why pain, reflection, and humility are key to breaking free. Expect unfiltered insights, sports analogies, and a stark warning: you can’t outrun your soul.X
2025-05-281h 02
Dennis Rox165. Power of Pain and Personal ChangeWhy does unsolicited advice often backfire, and how can he change it? In this raw and introspective episode, Mike, Toliy, Eldar, and Harris dive deep into the transformative power of pain and the journey of personal change. Toliy shares a profound epiphany about moving away from forcing advice on others to embracing compassion and patience, sparked by years of self-reflection. The group explores how pain drives growth, the pitfalls of unsolicited advice, and the importance of timing in helping others. With humor, tough love, and vulnerability, they discuss ego, accountability, and the slow, often painful p...
2025-05-071h 13
Dennis Rox164. Pitfalls of Unsolicited AdviceWhat happens when you give or receive unsolicited advice? In this emotionally charged episode of Dennis Rox podcast, the team dives deep into the complexities of giving and receiving unsolicited advice. Sparked by a heated disagreement between Harris and Toliy, the discussion explores why we feel compelled to offer advice, the consequences of miscommunication, and the personal insecurities that shape our reactions. From workplace dynamics to family struggles, the conversation uncovers raw truths about learning through pain, building trust, and finding purpose. Harris opens up about his challenges with self-doubt and family expectations, leading to a...
2025-04-301h 21
Dennis Rox162. No More Hiding: Cracking the Code to Real ConnectionWhy do we act the way we do in pursuit of connection? Buckle up for a no-holds-barred dive into the messy world of dating, rejection, and self-discovery with Harris, Eldar, Toliy, and Mike. What starts as a quest to “get girls” spirals into a raw, hilarious, and gut-punching look at why we hide our true selves. From barstool blunders to manic sleepless nights, Harris lays it all bare—his struggles with confidence, meds, and the pressure to be someone he’s not. The crew doesn’t sugarcoat it, serving tough love with a side of laughs a...
2025-04-161h 27
Dennis Rox160. Perseverance and the Power of Negative Self-TalkWhat’s it take to keep going when your mind screams “quit”? In this Dennis Rox episode, Mike, Eldar, Toliy, and Harris tackle perseverance—from rock climbing grit to sales call grind. Mike shares a raw tale of battling a red trail, pushing past mental exhaustion to grab that last grip. Harris ties it to SEALs swimming the Hudson, wondering why his sales “drown proofing” hasn’t clicked. Eldar flips the script: Are we sabotaging success out of fear? Toliy insists it’s you vs. you—not the world. Expect laughs (purple dildos?), fire (sales war metaphors!), an...
2025-04-021h 58
Dennis Rox154. Ego’s Last Stand: RevengeWhat drives us to chase revenge—and does it ever truly satisfy?In this electrifying episode, Mike, Toliy, and Eldar dive deep into the messy psychology of revenge, sparked by heartbreak, societal pressures, and the ego’s relentless need to prove itself. From breakup-fueled “glow-ups” to battling outdated norms, they unravel how the quest for vengeance often masks a refusal to face ourselves. Expect raw stories, unexpected detours—like rock climbing revelations—and a bold challenge: is revenge just a exhausting illusion we’re better off ditching? Tune in for a mind-bending ride that’s equal parts hila...
2025-02-211h 06
Dennis Rox146. Why Fear?How can individuals understand and overcome their fears to lead more fulfilling lives?In episode 146 of the Dennis Rox podcast, hosts Eldar, Toliy, and Mike, along with their guest Harris, tackle the profound subject of fear and its impact on personal growth and decision-making. They explore various dimensions of fear, from day-to-day anxieties to deep-seated phobias, and emphasize the importance of understanding and confronting these fears to unlock life's potential. The hosts and guest draw on personal anecdotes and humorous exchanges to illustrate how fear often stems from a desire for control and...
2024-12-131h 16
Dennis Rox145. Mastering the Art of Undivided Attention in Teaching and MentorshipIn Episode 145 of "Dennis Rox," join hosts Mike, Toliy, and Eldar as they delve into the vital question: What does it mean to provide undivided attention in a teaching context? The discussion begins with Eldar emphasizing the importance of modeling efficiency and resourcefulness while teaching. Toliy voices his concerns about the pressures of perfection and time constraints, which Eldar reassures by clarifying that perfection isn't about being flawless but about being fully present during crucial teaching moments. Mike further enriches the conversation by highlighting the significance of recognizing key moments when someone truly needs help and the...
2024-12-072h 02
Dennis Rox124. What's actually making you sick and eventually kills you.What if you could live a more fulfilling life by embracing your true self, even at the risk of offending others? In our latest episode, we challenge societal expectations and explore the delicate balance between authenticity and social niceties. Through personal anecdotes, we examine the pitfalls of being overly polite and how it can lead to misunderstandings and disingenuous relationships. Toliy's blunt honesty contrasts with Kat's evolving attitude towards authenticity, offering a nuanced view on how to navigate social interactions without losing oneself.We then tackle the ethical responsibility of speaking up in conversations where misinformation or...
2024-06-221h 09Dennis Rox81. Love Unbound: The Intricacies of Emotional Connections in Open RelationshipsIn the latest episode of Dennis Rox, titled 'Love Unbound: The Intricacies of Emotional Connections in Open Relationships,' hosts Eldar and Mike delve into the intriguing world of open relationships with guest Brian and his profound insights driven by his personal experiences. Brian, who has been married for nearly twelve years, shares the complexities and nuances of managing an open marriage with his wife, where clear rules, trust, and personal growth are central themes. Financial independence, sexual health, and the pursuit of variety are also discussed, with Brian emphasizing his and his wife's transformation leading to the decision...
2023-08-043h 50Dennis Rox80. Embracing Honesty in Lifestyle Choices: The Eldarism PerspectiveAre you living a life aligned with your true self, or are you caught in the cycle of societal expectations? In episode "Embracing Honesty in Lifestyle Choices: The Eldarism Perspective" of Dennis Rox, we delve deep into the notion of 'eldarism' and the pursuit of personal satisfaction over conforming to external pressures. Join hosts Eldar and Mike as they engage in thought-provoking conversations with guests like Phillip, LT, Katherine, and Oleg C. From the challenges of decision-making to recognizing the importance of genuine connections, this episode unpacks the complexities of self-deception and the journey towards self-discovery. Whether it's choosing...
2023-07-282h 57Dennis Rox79. Cultivating a Productive Mindset: Reducing Distractions, Maximizing SatisfactionHow can individuals align their short-term actions with long-term goals to find personal fulfillment and happiness?Host Eldar and guests Phillip and Anatoliy engage in a thought-provoking conversation that spans personal honesty, the impact of short-term decisions on long-term goals, and the intricate balance between actions and intention. From addressing the pain of neglect to evaluating habitual routines against true desires, each moment of the episode offers listeners a mental workout. Anatoliy proposes creating a clear-headed list of crucial activities that lead to happiness and fulfillment, potentially to be revisited for reflection. The episode takes twists and...
2023-07-212h 11Dennis Rox78. Breaking Old Habits for New Beginnings – Money, Morals, and Meaningful ChangeIs the quest for financial prosperity the ultimate path to happiness and personal growth? In episode of 'Dennis Rox Podcast: Breaking Old Habits for New Beginnings – Money, Morals, and Meaningful Change,' our speakers delve into a thought-provoking discussion about the impact of monetary gains on lifestyle enhancements, the pursuit of happiness, and obtaining financial security for the future. While Phillip wrestles with the uncertain ties between wealth and joy, expressing concerns about routine and authenticity, Mike counters with the significance of true happiness stemming from financial stability, encouraging patience and genuine self-reflection in one's professional and per...
2023-07-1557 minDennis Rox77. Chasing the Buzz: Understanding Our Impulse-Driven ActionsGiven the complexity of human behavior, what strategies do you think are most effective for individuals trying to untangle impulsive actions from their core identities?A highlight of the show is the exploration of human development and evolution, where Eldar opens the conversation by emphasizing the significance of understanding and respecting the differing levels of attachment individuals form with others. His insights into how we often set ourselves up for feelings of disrespect by tolerating certain behaviors from people around us resonate deeply and pave the way for a rich dialogue on personal boundaries and self-respect.
2023-07-072h 42Dennis Rox76. Navigating Life Transitions: From Old Habits to Conscious LivingHow can we navigate the complexities of personal growth while dealing with past behaviors and relationships that continue to affect us?In this insightful episode of Dennis Rox, Eldar is joined by guests Phillip and Anatoliy to delve into the complex dynamics of personal growth, familial relationships, and the conundrums presented by change. The trio discusses the delicate art of leaving situations with grace, whether it's stepping away from a difficult parent or detaching from a past version of oneself. As they navigate the tricky terrain of self-preservation versus compassion, they touch upon the challenge of connecting...
2023-06-302h 33Dennis Rox75. Authentic Connections and Real Talks - Bridging the Gap Between Theory and PracticeHow can we align our philosophical discussions with our actual lived experiences to foster genuine connections and personal growth?Delve into the nuances of applying philosophical concepts in real life, and the transformative potential of authentic connections. Throughout the episode, we explore the discrepancies between discussing lofty ideas and the actual implementation in day-to-day scenarios. A central theme of the conversation is the superficial nature of societal interactions, with a focus on material possessions over richer experiences and personal growth. Phillip shares a moment of self-realization about maintaining false pretenses to meet social expectations, providing a candid...
2023-06-232h 13Dennis Rox74. The Morning Routine Fallacy – The Flaws in Following a Fixed Morning ScriptHow can challenging conventional morning routines and considering individual differences lead to more authentic happiness and fulfillment?Phillip discovers the complexities of emotional distress and the role of routine in his life. In this profound episode of Dennis Rox, Phillip, alongside Eldar and Katherine, delves into the nuances of inner conflicts, the paradox of gratitude, and the quest for genuine self-understanding. They tackle the deceptive nature of coping mechanisms, and the necessity to re-evaluate one's actions to uncover deeper truths. From the deceptive comforts of daily habits to the piercing reality of depression, the discussion unravels how...
2023-06-161h 53Dennis Rox73. Philip's Epiphany on Discipline, Connections, and Self-ReflectionHow can embracing authenticity and self-awareness improve personal growth and adaptability in various facets of life, including relationships, nutrition, workplace environment, and dealing with societal expectations?Dive into a candid discussion about modern workplace dynamics, personal transformations, and the pursuit of authenticity. Listen to Phillip open up about his life's recurring cycles and the breakthroughs that have reshaped his self-perception and lifestyle. From the humorous depictions in 'The Internship' movie to the sobering reality of personal attachments and self-awareness, this episode covers a wide spectrum of topics. Explore the importance of being true to oneself, balancing introspection...
2023-06-091h 28Dennis Rox72. Knowing without Acting: The Perplexing Human StruggleWhy do people struggle to translate intellectual understanding into actionable change in their lives?In this thought-provoking episode of Dennis Rox titled "Knowing without Acting: The Perplexing Human Struggle," we dive deep into the chasm between knowledge and action, particularly focusing on how fear and ego impede personal growth and understanding. Eldar and Philip challenge Anatoliy to reflect on why, despite understanding what needs to be done, he struggles to implement these actions in his life. They explore the psychological barriers that prevent individuals from taking cold showers metaphorically speaking, highlighting how comfort and fear of discomfort...
2023-06-023h 08Dennis Rox71. Redefining Mental Health Understanding Through ConversationHow does our upbringing and societal pressures influence our mental health and ability to confront or discuss it openly?In this compelling episode of Dennis Rox, hosts Eldar and Mike delve into the complex intersections of mental illness, family dynamics, and societal attitudes. Katherine, Anatoliy, and Phillip join the conversation, bringing personal insights and professional perspectives. They explore how upbringing and parental influences shape our handling of mental health and the societal stigma that still shadows honest discussions about mental illness. The dialogue brings to light how embracing vulnerability and understanding can lead to more effective therapy...
2023-05-262h 35Dennis Rox70. Unlocking the Flow State: Discipline vs. PassionHow does one achieve a flow state and why is it significant for personal growth and creativity?Mike and Eldar delve into the complexities of reaching a flow state with guests Tommy and Phillip. They explore how maintaining physical presence doesn't necessarily equate to mental engagement, emphasizing the importance of removing distractions and genuinely enjoying one's activities to achieve true presence. The conversation then pivots to the challenges and nuances of applying discipline in creative endeavors like writing, with Phillip suggesting that too rigid a routine might hinder authenticity and personal expression.Throughout the episode...
2023-05-192h 26Dennis Rox69. Falling in love part 3 - focus on Self-Discovery prior to starting a relationshipHow does one cultivate genuine and deep connections in relationships amidst societal pressures and personal vulnerabilities?In this riveting episode of "Dennis Rox," Mike and Eldar are joined by Katherine, Anatoliy, and Phillip to explore the intricacies of human relationships and personal growth. Mike shares compelling stories from his experiences that illustrate his remarkable ability to make people open up, sometimes revealing their deepest emotions. The episode delves into the ethical implications of using a spying app in relationships, with a particular focus on trust and communication. The group weighs in on the complexities of making significant...
2023-05-121h 32Dennis Rox68. Hope vs. Action: Empowerment in Everyday LifeWhat is the difference between daydreaming and hoping, and how do these concepts impact our ability to take action and achieve our goals?In Episode "Hope vs. Action: Empowerment in Everyday Life" of Dennis Rox, join hosts James, Mike, and Eldar, along with guest Anatoliy, as they explore the nuanced differences between daydreaming and hoping. Delving deep into the psychology behind these concepts, the discussion highlights whether expressing hope actually empowers individuals or merely serves as wishful thinking. Eldar emphasizes the importance of taking control of one's reality, sparking debates about the role of hope and its...
2023-05-0533 minDennis Rox67. Falling in love part 2: Confidence, Boundaries, and Self-Love: Essential Lessons for Healthy RelationshipsHow can an individual confront and address toxic behavior in their relationships while maintaining self-love and personal growth?In Episode "Falling in love part 2: Confidence, Boundaries, and Self-Love: Essential Lessons for Healthy Relationships" of Dennis Rox, Mike and Eldar dive deep into the importance of self-love and the power of confronting toxic behaviors in relationships. Joined by guests Phillip and Anatoliy, the hosts explore pivotal questions about personal growth, self-awareness, and the impact of bad habits on one's mindset. Phillip shares his journey of overcoming toxic behaviors and cultivating self-confidence to stand up for himself, revealing how...
2023-04-282h 10Dennis Rox66. Ramana Maharshi's "Who Am I" vs Eldarism- a heated exchangeIn this episode of Dennis Rox, the hosts Eldar and Denis, along with guests Phillip, Oleg, Anatoliy, and Vemir, delve into a rich discussion about personal growth, enlightenment, and the complexities of the human mind. A significant portion of the conversation centers around the teachings of Ramana Maharshi, specifically the practice of self-inquiry encapsulated in the question 'who am I?' The group explores how this method can help quiet the mind and foster a deeper understanding of one's true identity, helping to navigate the stress and incessant thoughts brought on by a restless mind. They debate different viewpoints...
2023-04-213h 23Dennis Rox65. Falling in love part 1: Finding Love Through Self-Love and TruthWhy is self-love and self-sufficiency crucial before entering a romantic relationship?In Episode "Falling in love part 1: Finding Love Through Self-Love and Truth" of Dennis Rox, titled "65.mp3," hosts Mike and Eldar dive deep into the indispensable quality of being good on your own and how it profoundly impacts love and relationships. They emphasize the significance of self-love and being authentic, highlighting that genuine happiness and self-sufficiency are irresistibly attractive qualities. The conversation also touches on the importance of conveying your dreams and feelings in a way that resonates with others, creating a harmonious and meaningful connection.
2023-04-141h 18Dennis Rox64. Achieving Happiness: Differing Methods and Personal Definitions (Mike vs Denis)How do personal experiences and differing approaches shape our understanding and pursuit of concepts like discipline, happiness, and truth?In this episode of Dennis Rox, titled "Achieving Happiness: Differing Methods and Personal Definitions" hosts Mike, Eldar, and Denis delve into the pervasive issue of how popular quotes and concepts are frequently misunderstood and commercialized in society. They express their disappointment over the superficial use of these phrases, lamenting the lack of genuine understanding and the prevalence of buzzwords. From their frustrations about the misrepresentation of philosophical ideas to personal anecdotes that have shaped their perspectives, the hosts...
2023-04-071h 13Dennis Rox63. Personal Transformation: Beyond the Struggles of Addiction and SobrietyIn episode "Personal Transformation: Beyond the Struggles of Addiction and Sobriety", the hosts Eldar, Mike, Toliy and guests Julius and DJ delve into the complex journey of personal change and the struggle of overcoming addiction. Julius opens up about his experiences with substance abuse and the arduous path to sobriety, emphasizing the lack of external validation and support that often accompanies this journey. The conversation swiftly transitions to the broader concept of embracing the excitement of being wrong, as the hosts share personal anecdotes and delve into societal attitudes towards mistakes and admissions of error.The episode...
2023-03-312h 48Dennis Rox62. Harmony and Complexity: Can Humans Coexist with Nature?Are animals living harmoniously and humans aren't? In this thought-provoking episode of "Dennis Rox," hosts Eldar and Mike are joined by guest Anatoliy to explore humanity's convoluted relationship with nature. The conversation kicks off with Mike's strong belief that humans fail to live harmoniously with nature, which is inherently balanced. Eldar delves deep into the notion that all beings are equal, yet humans have disproportionately harmed the environment, affecting their own and other beings' existence. Anatoliy raises a pivotal question: why do humans struggle to coexist peacefully with nature, and is ignorance the root cause?T...
2023-03-242h 05Dennis Rox61. How AI Could Reshape Human Consciousness and Society: Exploring the UnknownWhat are the ethical implications and risks of developing artificial intelligence, and how might it impact society and human purpose?In this intense and thought-provoking episode of "Dennis Rox," titled "How AI Could Reshape Human Consciousness and Society: Exploring the Unknown" hosts Eldar and Mike, along with guests Anatoliy, Vemir, and Sergiy, dig deep into the pressing and multifaceted impact of artificial intelligence (AI) on society. They critically examine whether AI can indeed enforce ethical behavior and create a utopian world, or if it carries the potential for unprecedented risks and ethical dilemmas. The discussion spans topics...
2023-03-172h 34Dennis Rox60. Breaking Free: Asli's Journey to Self-Esteem and EmpowermentHow can individuals struggling with low self-esteem and feeling undervalued at work take actionable steps to assert their worth, establish boundaries, and seek fulfillment in their professional lives?In Episode 60 of Dennis Rox, we dive deep into Asli’s poignant journey as she navigates feelings of depletion, pressure, and guilt in her work life. The hosts, Mike, Toliy, and Eldar, offer support and practical advice to Asli, encouraging her to prioritize self-care and assert her worth in the workplace. Asli shares her struggles with low self-esteem and the relentless pressures she faces, sparking an engaging discussion on th...
2023-03-101h 47Dennis Rox59. Facing Ourselves: Ego, Attachments, and the Fear of AgingHow do we reconcile the value of older generations with the challenges they face in aging, and what role does self-reflection play in navigating these issues?In Episode titled "Facing Ourselves: Ego, Attachments, and the Fear of Aging" of Dennis Rox, hosts Eldar, Toliy, and Mike dive deep into the thought-provoking question: What do we owe to the older generation, and how do we balance respect for their contributions with the harsh realities of aging? The discussion navigates through the complex terrain of societal perceptions of the elderly, exploring whether individuals in their 80s and 90s are...
2023-03-031h 35Dennis Rox58. From Materialism to Meaning: Tommy’s Fight for AuthenticityHow can individuals align their actions and desires with their true character and find fulfillment without relying on material possessions?In Episode 58 of Dennis Rox, join hosts Mike and Eldar as they dive deep into the labyrinth of materialism, ego, and the quest for personal fulfillment with guests Tommy and Katherine. The discussion begins with Tommy voicing his frustrations over societal pressures to seek happiness through material possessions like watches and cars, questioning if they truly bring satisfaction. Eldar and Mike chime in, highlighting the negative cycle of trying to fill emotional voids with material goods, leading...
2023-02-241h 44Dennis Rox57. Eldar's Tough Love: Inspiring Tommy's Transformation and $20,000 betHow can one reconcile creative aspirations with structured commitments like joining the military?"In Episode 57 of "Dennis Rox," host Eldar welcomes guest Tommy for a deep dive into the nature of ambition, self-deception, and the pursuit of meaningful goals. Eldar acknowledges Tommy's skill in creating compelling mental images yet highlights his struggle with turning these visions into reality. Through a challenging but supportive dialogue, Eldar pushes Tommy to confront his tendency to start tasks without finishing them and challenges him to face his fears and repressed feelings. Their discussion takes an unexpected turn when Eldar offers a...
2023-02-1739 minDennis Rox56. Loneliness and Mental Health: Addressing Mental Conditions for Healthier LivesHow can understanding and addressing underlying mental conditions help in overcoming loneliness?In episode 56 of Dennis Rox, hosts Mike, Toliy, and Eldar dive deep into the intricate web of loneliness, exploring its various dimensions and unraveling its connection to underlying mental conditions. They discuss how natural instincts and observations lead to self-reflection, and the critical role parenting and early learning environments play in shaping one's mental landscape. By drawing analogies and sharing personal experiences, the hosts emphasize the importance of addressing specific mental conditions and the necessity of self-awareness and empowerment to counter loneliness.The...
2023-02-101h 28Dennis Rox55. Conquering Inner Demons: Basketball, Anger, and being UnwellIn Episode 55 of Dennis Rox hosts Mike, Eldar, and Toliy, along with guest Tommy, dive into a thought-provoking discussion about the intertwined complexities of mental and physical challenges. The episode centers around Mike's decision to quit basketball due to the pain it caused both on and off the court. Eldar and Mike explore the importance of facing these challenges head-on and the potential inevitability of Mike's return to basketball, driven by his deep attachment and enjoyment of the game. The conversation takes a therapeutic turn as they delve into the necessity of gaining knowledge and understanding through therapy, using...
2023-02-032h 19Dennis Rox54. Mindfulness in Action: Examining Inner Conflicts and Societal NormsIn Episode 54 of Dennis Rox, the hosts Eldar, Toliy, and Mike are joined by guest Tommy for a thought-provoking discussion on mindfulness, values, and personal growth. The conversation kicks off with Toliy’s candid admission of struggling with mindfulness, setting the stage for a deep dive into the complexities of what it means to live mindfully. Tommy elaborates on hiding one's inner artist and the societal pressures to conform, sharing an anecdote about balancing education with personal potential. The episode intricately weaves through how our values shape actions and goals, often revealing internal conflicts and the pursuit of genuine ha...
2023-01-271h 53Dennis Rox53. Dana White's Domestic Violence Allegation: What Should Justice Look Like?How should society approach the issue of domestic violence committed by public figures like Dana White, balancing punishment with the potential for genuine rehabilitation?In Episode 53 of "Dennis Rox," hosts Eldar and Mike dive into a thought-provoking discussion centered around the complex character of Dana White, UFC’s President, and his recent involvement in a domestic violence incident. The episode questions how justice should be applied to public figures like White, especially considering his influential position and celebrity status. The hosts and guests debate whether punitive measures or educational and rehabilitative approaches are more effective in...
2023-01-201h 43Dennis Rox52. The Psychology of Anger: Understanding and Transforming Negative EmotionsHow can one manage anger and frustration effectively, especially in situations where expectations and desires are not met?In Episode 52 of Dennis Rox, hosts Toliy, Mike, and Eldar, along with guests Tommy and a special guest, dive deep into the complex nature of anger, its origins, and its manifestations in our daily lives. The episode examines how human nature's capacity for compassion and forgiveness can often be clouded by unresolved anger and attachment. The hosts discuss how logic and self-awareness can serve as vital tools to navigate volatile situations instead of succumbing to immediate, reactive...
2023-01-132h 45Dennis Rox51. Anxious morning routinesHow can one address and alleviate life's sufferings effectively?In Episode 51 of Dennis Rox, hosts Mike, Eldar, and Toliy engage with guest Tommy in a deep and multi-faceted discussion on the significance and execution of routines, and how self-assessment plays a crucial role in crafting a meaningful life. They explore different perspectives on morning routines, addressing the difficulties in aligning one's desires with daily actions. Eldar stresses the importance of self-love and kindness when setting up routines, while Tommy raises questions about the practicality and authenticity of such routines in fostering long-term happiness....
2023-01-062h 33Dennis Rox50. From Potential to Actualization: How Small Steps Lead to Monumental AchievementsHow do we understand and actualize our potential?In Episode 50 hosts Eldar, Mike, and, Toliy along with guests Joey and Alana delve into complex discussions surrounding the concept of potential—both realized and unrealized. They explore how societal influences, personal environments, and internal versus external validations impact an individual's ability to harness and act on their potential. Through spirited debates and philosophical reflections, the hosts dissect the nuances of recognizing one's capabilities, the barriers that impede actualization, and the multifaceted nature of achieving true self-fulfillment.Central to the episode is the question of wh...
2022-12-302h 58Dennis Rox49. Is Wanting Inherently Bad? Unpacking Desire and SufferingIn episode 49 of "Dennis Rox," hosts Eldar, Toliy, and Mike delve into the fundamental question: "Is Wanting Inherently Bad?" They explore the complexities of desires, discussing how having clear goals and actions rooted in truth can be a path to genuine happiness. Mike emphasizes the importance of differentiating between self-love and past habits, urging listeners to align their wants with their authentic selves. The hosts share personal insights, reflecting on the balance between desires and self-control, and the journey of personal growth and reprogramming mindsets.The conversation expands to the broader philosophical perspective on desire and suffering...
2022-12-231h 29Dennis Rox48. Navigating External Influences and Achieving True HappinessHow do external factors and internal conflicts impact the realization of one's potential and the pursuit of artistic and personal goals?In Episode 48 of Dennis Rox, Eldar, Toliy, and Mike, and their guest Tommy dive deep into the intricate balance between untapped potential and perceived wasted talent. They grapple with the notion that the world might not be deserving of a unique individual who could rival the impact of icons like Michael Jordan or Kanye West if only their full potential was realized. Eldar paints a vivid picture of this individual as a "diamond in...
2022-12-162h 49Dennis Rox47. Confronting Celebrity Worship: Tommy's Fears After Kanye West's Controversial RantsHow should we approach understanding and reacting to Kanye West's controversial behavior and statements?In Episode 47 of "Dennis Rox," hosts Eldar and Mike engage in a deep and thought-provoking discussion with guests Tommy and Katherine about the enigmatic figure of Kanye West. They delve into the complex issue of how society should respond to Kanye's controversial behavior, emphasizing the need for understanding and compassion rather than anger or fear. Eldar leads the conversation with a focus on seeing things as they truly are and the importance of not letting external influences shape one's reality. The...
2022-12-091h 17Dennis Rox46. Deep Dive of "Who Am I" by Bhagavan Sri Ramana MaharshiHow does persistent self-inquiry like the question "Who Am I?" lead to true self-awareness and happiness?In this intellectually stimulating episode of Dennis Rox, titled "Deep Dive of "Who Am I" by Bhagavan Sri Ramana Maharshi" hosts Mike, Eldar, and Toliy dive deep into philosophical explorations of the mind, truth, and happiness. Sifting through complex concepts from the teachings of Bhagavan Sri Ramana Maharshi, the hosts grapple with fundamental question "Who am I?". This inquiry serves as a central theme, encouraging continuous self-reflection and introspection to dissolve the ego and uncover the true self, free f...
2022-12-023h 03Dennis Rox45. Discipline vs Self-Love: Where is the balance?In Episode 45 of "Dennis Rox," titled "Discipline vs Self-Love: Where is the balance?" Mike, Joe, Eldar, and Denis delve deep into the complex and multifaceted nature of discipline, addiction and self love, particularly focusing on the example of smoking. Mike questions the efficacy of statistics in understanding emotional drivers behind habits like smoking, while Joe urges Mike to consider healthier alternatives. Denis raises a provocative point about the possibility of controlled smoking, spurring an engaging conversation on the tenuous balance between occasional indulgence and the risk of addiction.The discussion naturally transitions to broader themes of self-love...
2022-11-251h 55Dennis Rox44. The Paradox of Leadership: Humility, Self-Love, and True NatureHow can individuals balance the pursuit of self-love and self-improvement while navigating their roles as leaders and followers?In this episode of "Dennis Rox," hosts Eldar and Mike are joined by guests Asli, Denis, and Katherine to explore the intricate dynamics between leaders and followers. The conversation kicks off with Asli's profound experience of self-discovery and spiritual awakening, likened to a "Satori" state, which brings to light the nuanced nature of self-love and personal fulfillment. Asli shares her journey of balancing material ambitions with deeper, existential realizations, sparking an engaging discussion about how these transformative...
2022-11-183h 07Dennis Rox43. Exploring Consciousness Through Meditation: "Who Am I" technique.How can self-inquiry and meditation help individuals navigate toxic environments and improve self-awareness?In Episode 43 of Dennis Rox, guest Denis joins hosts Toliy, Mike, and Eldar for a deep dive into the complexities of self-identity and personal growth. The conversation centers around Denis's struggle to navigate toxic environments without being labeled as running away, examining whether constant negativity justifies withdrawing to protect one's mental and emotional well-being. The episode takes a thoughtful look at the role of willpower in choosing non-reaction over confrontation and exploring the fine line between comfort and suffering that can trap...
2022-11-112h 29Dennis Rox42. Practical Tips for Mindful Living and Emotional Peace according to DenisHow can being in the moment and practicing mindfulness help manage stress and improve emotional well-being?In this compelling episode of Dennis Rox, titled "Practical Tips for Mindful Living and Emotional Peace according to Denis" our hosts, Toliy, Mike, and Eldar, along with guests Denis, Ivanna, and Katherine, dive deep into the intricate world of mindfulness and meditation. Denis shares his journey of incorporating short meditation sessions into his life over the past three months as a way to manage stress, finding a sense of emotional relief even without achieving enlightenment. The group delves into...
2022-11-041h 20Dennis Rox41. Exploring the Void: Navigating Anxiety, Purpose, and Perfectionism with KatherineHow can acknowledging and addressing personal struggles lead to a deeper sense of purpose and fulfillment?In this episode of Dennis Rox, our hosts, Mike, Toliy, and Eldar, are joined by Katherine, who opens up about her struggles with anxiety, depression, and a pervasive sense of emptiness. The discussion zeroes in on the quest for personal purpose and fulfillment amidst life's distractions and responsibilities. Katherine shares her journey of grappling with perfectionism and self-worth, seeking therapy, and attempting to balance self-care with the demands of daily life. The hosts provide thoughtful insights and reassurance, emphasizing...
2022-10-281h 41Dennis Rox40. Discipline vs Love and why Discipline is deadWhat is the complex relationship between discipline, love, and mental health, particularly in how they intersect in achieving personal goals and maintaining relationships?In Episode 40 of "Dennis Rox," host Eldar and Toliy, and guests Joe and Denis delve into the intricate dynamics of excitement without follow-through and its impact on mental health. They examine how repeated cycles of enthusiasm, unaccompanied by action, can lead to feelings of guilt, shame, and negative self-talk. Denis and Eldar discuss the balance between leveraging excitement for productivity and the importance of methodical, consistent efforts, emphasizing that the seemingly slower...
2022-10-212h 56Dennis Rox39. Building a Kin's Domain: Finding Common Ground in Relationships with Different GoalsHow can couples navigate and reconcile differing visions for their family's lifestyle and future, particularly when one partner desires a more unconventional, community-oriented lifestyle?In Episode 39 of "Dennis Rox," hosts Mike and Eldar, alongside contributors Joe and guest Vemir, dive deep into the challenging intersection of love, awareness, and visionary living. They explore the tumultuous journey of a couple grappling with differing dreams—one partner yearning for a self-sustained, holistic "kin's domain" lifestyle inspired by the Anastasia book series, while the other clings to conventional societal values like modern schooling and electric cars. The discussion is...
2022-10-141h 34Dennis Rox38. Socratic Methods and Allegory of the Cave: Unveiling Truths through Inquisitive ConversationsHow does one's understanding and confidence in a situation influence their perception of control and ability to address their problems?In episode 38 of Dennis Rox, titled hosts Mike, Eldar, and Toliy delve into the intricacies of advice, control, and the quest for truth through the lens of personal experience and philosophical underpinnings. They explore the nature of advice, highlighting the fine line between sharing wisdom and appearing overly controlling. Eldar and Toliy bring forward the idea that understanding and confidence can grant a sense of control, while Mike emphasizes the inevitable uncertainties that accompany any j...
2022-10-071h 51Dennis Rox37. Correcting False Perceptions: Achieving True Emotional Liberation and PeaceHow can individuals recognize and address their wrong perceptions to improve their emotional responses and personal growth?In episode 37 of Dennis Rox, hosts Eldar and Mike, along with guests Toliy, Katherine, and Tommy, delve deep into the nuances of subconscious behaviors and the emotional responses they trigger. They unravel the complexities of how subconscious thoughts and automatic reactions shape our daily interactions and perceptions. The discussion pivots on the fundamental question: How can we become aware of and correct our wrong perceptions to lead more conscious and fulfilling lives?Through engaging personal anecdotes...
2022-09-302h 02Dennis Rox36. Worrying as a Love Language: How Emotional Connections Shape Family InteractionsIs worrying an effective way to show love and care?In this episode of Dennis Rox, titled "Worrying as a Love Language: How Emotional Connections Shape Family Interactions" hosts Eldar, Mike, and Toliy, along with guest Gary, delve into the complex relationship between worry and expressions of love. They explore how worrying, often seen as an inert yet heartfelt gesture, can tread the fine line between showing genuine concern and unintentionally stifling growth. While Eldar recounts feeling pressured by his family to demonstrate worry as a form of care, Mike challenges this notion, emphasizing his...
2022-09-232h 36Dennis Rox35. How Wrong Perceptions Create InsecuritiesAre insecurities real?On this episode, the group delves into the topic of insecurities, exploring the idea that insecurities don't actually exist but stem from incorrect perceptions of reality. They discuss personal experiences, including weight and body image issues, societal standards, and the effects of living by false narratives. The conversation highlights the importance of critical thinking, humility, and the pursuit of truth to overcome insecurities. Various personal anecdotes provide real-life examples of the challenges and breakthroughs involved in this journey towards self-improvement and genuine happiness.X
2022-09-162h 48Dennis Rox34. The Tug of War Between Ego, Fear, and Achieving Personal GoalsHow do personal motivations and external influences impact the success and sustainability of achieving weight loss and other personal goals?In Episode 34 of "Dennis Rox," the hosts dive deep into the interplay between personal goals, motivations, and outcomes. The conversation examines the complexities of achieving weight loss and other personal objectives, focusing on the question: "Does achieving one goal necessarily lead to fulfilling another?" Eldar and Denis debate whether losing weight inherently leads to attracting a partner or if success in one area can unveil new challenges and unmet expectations. The episode also delves into...
2022-09-092h 18Dennis Rox33. The Struggle Between Internal Self-Worth and Societal ValidationHow does one's self-worth influence their personal and professional life choices?In episode 33 of "Dennis Rox," hosts Eldar, Toliy, Mike, and guests Katherine, Tom and Oleg navigate the complex terrain of self-worth, examining how internal standards and external validation shape our perceptions of value. Tom shares his struggle with low self-worth, doubting his talents despite encouragement from friends and peers. Katherine resonates with Tom's feelings, recounting past experiences where her potential was recognized by others but underestimated by herself, leading to a profound conversation about the impact of self-perception on personal and professional growth.
2022-08-261h 51Dennis Rox32. Psychology of Pain, Anger and how they affect Friendship Dynamics w DenisHow does one bridge the gap between philosophy and real-life actions?In this episode, the discussion revolves around the dynamics of pain and anger, their relationship with each other, and how they affect our interactions and understanding. The conversation takes a personal turn as the participants explore their friendships, questioning the depth and definitions of their bonds. The dialogue reveals a range of perspectives, from the philosophy of living life and taking action to the importance of contemplation and thorough planning. A significant moment addressed whether the investment in deep philosophical dialogues truly translates into...
2022-08-193h 00Dennis Rox31. Your Attachments own youAre your attachments robbing you from your freedom? In this episode, the hosts engage in a deep and reflective conversation about personal growth, procrastination, and overcoming life challenges. They discuss the impact of excessive attachments to activities like basketball on their physical and mental well-being. The dialogue shifts toward exploring moderation, self-awareness, and the importance of maintaining balance in life. A critical question answered in the episode is how attachments can rob individuals of their freedom and how removing these attachments can bring greater overall happiness and fulfillment. The hosts share personal anecdotes, reflections, and i...
2022-08-122h 31Dennis Rox30. Confronting the Crossroads of Love and Self-RespectWhy continue talking with someone who has violated your trust?In this deep and raw conversation, the speakers grapple with the complexities of love, betrayal, and self-worth. A man reflects on a tumultuous relationship, where his partner's actions deeply hurt him, yet he struggles with his own responses and the desire for reconciliation. The group discusses the intricate dance between holding oneself accountable and recognizing the other person's faults. A key question explored is: 'Why continue talking with someone who has violated your trust?' The discussion highlights the importance of self-respect and understanding the...
2022-08-051h 24Dennis Rox29. The Power of Humility in LearningIs humility required for learning?In this episode, the hosts discuss the importance of humility in the process of learning and self-improvement. The conversation highlights the necessity of becoming a student in order to truly progress and overcome suffering. Key points include the challenges of maintaining humility while gaining knowledge, the significance of surrendering personal ego, and the impact of having the right teachers. The episode concludes with reflections on how being a good student can significantly improve one's quality of life.X
2022-07-291h 38Dennis Rox28. Navigating Progress and Self-SabotageCan "progress" be deceiving?In this week's episode, the hosts debate the nature of progress and self-sabotage. Through various analogies and personal stories, they dissect how progress can be misleading if not measured correctly, and the influence of underlying motivations on self-sabotage. They touch on why commitment to goals is often challenged by subconscious desires and procrastination. Discussions also explore how balancing immediate pleasures with long-term aspirations shapes overall satisfaction in life.X
2022-07-222h 16Dennis Rox27. Was Osho enlightened?Should you idolize anyone and for what reason?In this episode, the participants delve into the complexities of enlightenment, the nature of self-preservation, and the role of spiritual leaders. They explore whether true enlightenment is compatible with engaging in worldly pleasures like material wealth and sensual experiences, referencing controversial figures like Osho. The conversation also touches on the importance of living a life aligned with one's higher self versus being swayed by external factors. Highlights include debates on the nature of enlightenment, the boundaries of personal growth, and the societal impact of spiritual teachings. Ultimately...
2022-07-152h 28Dennis Rox26. Preserving Your Happy: Ways to More Good DaysEver wonder why some days feel amazing and others just… don’t?In this episode of Dennis Rox podcast, Mike, Eldar, Toliy, Katherine, and the crew dive deep into the art of self-preservation—how to extend your good days and minimize the bad ones. From Mike’s daily walks with his dog Teddy (and the guilt of skipping them) to Katherine’s struggle with setting boundaries with her mom, this episode is a raw, relatable exploration of what it takes to protect your energy and happiness.X
2022-07-0850 minDennis Rox25. From Lambos to Love: Finding What Really MattersWhat’s the real purpose of life if history keeps repeating the same pursuits of money, power, and respect? Join Denis, Mike, Eldar, Toliy, Nate, and James on Episode #25 of Dennis Rox Podcast as they explore why history keeps repeating the same pursuits of money, power, and respect—and how to break the cycle. From historical insights to personal stories like Mike’s Lamborghini lesson and Tony Hsieh’s tragic end, this episode challenges you to rethink what truly matters. #DennisRoxPodcast #SelfImprovement #HistoryRepeatsItselfX
2022-07-011h 15Dennis Rox24. Can Your Morning Coffee Really Extend Your Life? The Surprising Truth Revealed!"Is it the coffee itself, the caffeine, or the ritual behind drinking coffee that might contribute to the reduced mortality rates observed in the study?"In this lively episode, the crew dives into a recent study claiming that coffee consumption—especially with a teaspoon of sugar—may reduce mortality rates by 16-20%. What starts as a discussion about coffee's health benefits quickly spirals into a deeper exploration of self-awareness, balance, and the subjective nature of enjoyment. From coffee to whiskey to chicken parms, the group debates whether our habits truly enhance our lives or if we'r...
2022-06-242h 08Dennis Rox23. Deer, Dingleberries, and the Death of HopeIs hope just a comforting illusion, or does it secretly sabotage our ability to take control of our lives?In this electrifying episode of James, Mike, Eldar, and Toliy dive headfirst into the messy, mind-bending world of hope. What starts as a casual chat about polite phrases like "I hope you have a good day" explodes into a raw, unfiltered debate about empowerment, action, and the hidden dangers of wishful thinking. From Eldar’s battle with deer in his garden to Mike’s take on love and ambition, the crew unpacks real-life examples that’ll make y...
2022-06-172h 44Dennis Rox22. Exploring Friendship and Intuition: Trust, Gratitude, and Personal GrowthWhen does someone become a person you can trust in a friendship?In this episode, the group delves into the complex topics of friendship, trust, and intuition. They recount personal stories and discuss the importance of trust in friendships, the impact of gratitude, and self-awareness. The conversation also touches on the definitions and roles of intuition, the challenges in understanding it, and the significance of meaningful connections. Through personal anecdotes and philosophical discussion, the group navigates the nuances of building and maintaining true friendships, understanding oneself, and the reciprocal nature of relationships.X
2022-06-112h 33Dennis Rox21. Closet Rage: Is There a Hidden Crowd Cheering Chaos?What drives an 18-year-old to livestream a school shooting, bragging “I’m gonna air out” to the world? In this gripping episode, Denis, Toliy, Eldar, Mike, Asli, and Katherine dive deep into the chilling patterns of mass shootings—focusing on the Texas and Buffalo tragedies. Eldar sparks a fiery debate: Is there a hidden audience egging these kids on, a closeted clique glorifying their rage? From social media’s role in amplifying narcissism to the pent-up fury of bullied teens, the crew wrestles with mental illness, revenge, and the quest for infamy. Toliy counters with raw skeptic...
2022-06-042h 44Dennis Rox20. Why We Reflect: Negative Vibes or Pure Curiosity?Ever wonder why we self-reflect—or if it’s just a fancy word for complaining? In this Dennis Rox episode, Denis, Eldar, Toliy, Mike, Asli, Katherine, and James unpack the messy art of looking inward. From debating whether reflection is born from negativity (spoiler: mostly, yeah) to exploring how gratitude and curiosity flip the script, the crew digs deep. Toliy argues negative thoughts aren’t just whining, James drops "heart language" as the key to connection, and Mike pitches curiosity as the ultimate hack to dodge life’s repeat mistakes. Expect laughs (cheese plate drama!), tangents...
2022-05-271h 58Dennis Rox19. To Love and Be Loved: The Virtue-Driven Path to FulfillmentHow do we get to a point where our heart and our intention is enough?Buckle up for a wild, unfiltered ride into the messy, beautiful chaos of love! In this electrifying episode, the crew tackles "To Love and Be Loved," sparked by Mike’s raw epiphany about chasing love the wrong way. What starts as a deep dive into self-love and relationships explodes into a mind-bending debate on virtue, self-esteem, and humanity’s evolution. Expect brutal honesty, laugh-out-loud tangents (bathtub fishing, anyone?), and profound truths that’ll hit you like a freight train. This isn’t...
2022-05-202h 282022-05-131h 08Dennis Rox18. Ego’s Dirty Game: Why We Sabotage OurselvesWhy is self-abuse so sneaky and elusive?In this episode, the hosts dive deep into the subtle and pervasive nature of self-abuse, exploring how our desires and actions often lead us to unknowingly sabotage ourselves. They discuss various examples, including playing sports excessively and indulging in habits that seem fun but have adverse effects. They also explore the importance of mindfulness, self-awareness, and understanding the root causes of our actions. The conversation highlights how connecting the conscious and subconscious mind can help mitigate self-abusive behaviors and lead to a more examined and fulfilling life.
2022-05-061h 41Dennis Rox17. Vanity: Self-Love vs Social ExpectationsWhere’s the line between vanity and what’s not?Dive into a raw, unfiltered conversation with the crew as they peel back the layers of vanity—what it means, where it hides, and why it’s so damn hard to shake. From sweatpants sagas to Tesla regrets, this episode is a rollercoaster of personal confessions, heated debates, and mind-bending revelations. Is vanity a stepping stone to connection or a trap we set for ourselves? Join Mike, Joe, Tom, Toliy, and the gang as they wrestle with self-worth, societal pressure, and the sneaky ways we trick ou...
2022-04-292h 42Dennis Rox16. Why Is Fundamental Change So Hard?Why is it so challenging to transform our habits, beliefs, and behaviors?In this thought-provoking episode, our hosts dive deep into the complexities of fundamental change. Through candid personal stories, the group explores how childhood experiences, parental influence, societal norms, and the ego shape our resistance to change. From sports-related traumas to cultural conditioning, they discuss the sneaky barriers—both internal and external—that keep us stuck. Join us for an honest conversation about self-awareness, breaking free from false truths, and the courage it takes to redefine who we are.X
2022-04-221h 53Dennis Rox15. The Art of Staying Present: Tools for an Examined LifeHow do you maintain a state of awareness?In this episode, the discussion revolves around the concept of maintaining an awareness state and how it influences personal growth and relationships. The participants explore practical methods of staying mindful, such as engaging in reflective activities, having a supportive social circle, and employing patience in problem-solving. They stress the importance of having reliable friends to help maintain this state of awareness and avoiding negative influences. The conversation also touches on the relationship dynamics within families, coping mechanisms like driving and cleaning, and the influence of mindset on...
2022-04-151h 53Dennis Rox14. Don't Get Too ExcitedIs excitement a trap or a tool for growth?In this lively episode, the hosts dive into the double-edged sword of getting excited. From Mike’s coffee dilemmas to Eldar’s airport frustrations, the group unpacks why excitement often leads to disappointment when expectations outpace reality. They explore how unchecked excitement can blind us to potential pitfalls, the role of fear as a logical ally, and the power of staying neutral to maintain inner peace. Through personal stories—like Toliy’s sprained ankle and James’s embrace of life’s obstacles—they discuss how to balance excite...
2022-04-081h 34Dennis Rox13. When Protection Turns to Chaos: Lessons in Letting GoWhy are we so adamant to protect others from suffering?In this lively episode, the hosts engage in a series of discussions spanning topics from personal anecdotes about Wendy's Frosty flavors to the complexities of family relationships and protective instincts. They debate the signature flavor of Wendy's Frosties, drawing opinions from various friends and family members, and ultimately finding a surprising split between chocolate and vanilla preferences. The conversation shifts to deeper topics, such as why people often try to protect others from making mistakes and how individuals interact and communicate differently with family versus...
2022-04-011h 55Dennis Rox12. Is War Inevitable? Unpacking Human Nature and ConflictDoes war cleanse the state of mind? In this thought-provoking episode, the panel delves into the complex question of whether war is an inevitable part of human existence. Through a wide-ranging discussion that touches on modern conflicts, historical perspectives, and personal experiences, the group explores the roles of ignorance, ideology, and human nature in driving people and nations toward war. They also contemplate alternative pathways like education, empathy, and love as potential solutions for achieving lasting peace. Anchored by real-world examples from current global events and enriched by philosophical insights, this episode offers a compelling e...
2022-03-251h 53Dennis Rox11. Self-Discovery and Sustained Motivation: Mike's JourneyHow do you stay motivated and consistent on a tough journey of self-discovery and personal change? In this episode, hosts Oleg, Eldar, Mike, Toliy, Denis, Michelle, and Katherine dive into a candid discussion about personal growth, self-discovery, and the challenges of maintaining motivation for lasting change. The central focus is Mike's journey to evaluate his life, identify areas of dissatisfaction, and implement meaningful changes. The conversation explores practical strategies for sustaining motivation, setting boundaries, and navigating complex family and business dynamics.X
2022-03-182h 50Dennis Rox10. Overcoming Relationship Struggles: Mike's JourneyCan Mike crack His Ego? In this episode, Mike opens up about his ongoing relationship struggles and the challenges he faces with self-esteem and feeling worthy in his relationships. He discusses his tendency to place his partners on a pedestal and his inclination to pivot quickly when things go wrong, leading to a lack of self-respect. Mike seeks the help of his friends to devise a plan for addressing these deep-seated issues, hoping for a different and more effective strategy. The conversation delves into the importance of self-awareness, trust, and the potential pitfalls of their p...
2022-03-111h 44Dennis Rox9. The Power and Consequences of Keeping Your WordHow does failing to keep your word impact personal accountability and relationships, and what can be done to address it? In this episode, the hosts delve into the significance of keeping one's word. They discuss personal anecdotes, explore the psychological and social impacts of breaking promises, and touch upon historical and current events to illustrate the broader effects of unreliable commitments. The conversation highlights how words can shape perceptions, influence relationships, and lead to either trust or conflict. With references to philosophical and societal constructs, the hosts emphasize the importance of being impeccable with one's w...
2022-03-041h 29Dennis Rox8. The Complexities of Dating: Understanding Readiness and Self-AwarenessWhy shouldn't you date until you're ready? In this episode, the discussion revolves around the intricate nature of dating and why individuals should possibly refrain from it until they are adequately prepared. The conversation explores the idea of 'sitting with suffering' to understand personal issues and the notion of developing self-awareness and competence before engaging in relationships. Topics include the societal pressures and norms surrounding dating, the importance of having a clear purpose, and the necessity of analyzing one's own life and motivations. The script delves into broader life principles, emphasizing the need for understanding a...
2022-02-252h 092022-01-253h 46Dennis Rox7. Chasing Happiness, Missing the Page: Why We Can’t AlignWhy is it so difficult to get on the same page?In this fiery episode, Denis, Eldar, Toliy, and Nate dive into the messy question: Why is it so hard to get on the same page? Exploring the pursuit of happiness, they unpack how differing definitions of friendship, materialism, and personal values spark conflict. From heated debates over Rolexes and Lambos to raw moments of ego clashes, the group wrestles with the barriers to understanding—revealing that truth and progress demand humility. Tune in for a candid, no-holds-barred discussion that challenges assumptions and exposes the hu...
2022-01-201h 00Dennis Rox6. Navigating Anger and Searching for a Good LifeWhat does it mean to have a good relationship with another person? In this intense and passionate episode, members of the discussion group dive deep into understanding what it means to live a good life. The conversation is a rollercoaster of emotions ranging from anger to introspection, featuring heated exchanges mostly between Denis and Nate. Discussions revolve around the significance of self-examination, empathy, and living by virtues to achieve a good life. The group also debates whether experiencing a 'bad life' is necessary to appreciate a 'good life' and how personal happiness can be a c...
2021-12-233h 26Dennis Rox5. Ghosts, Guts, and Trust: A Philosophical AdventureWhat does it mean to have a good relationship with another person? This episode explores the complex concept of trust, delving into how and who we can trust in different scenarios. The discussion ranges from trusting advice in everyday interactions to broader philosophical inquiries about the evidence of trust and the limits of logical reasoning. Real-life examples, such as getting lost in the forest and the dynamics of friendships and family relations, are used to illustrate the nuances of trust. The conversation also touches upon the inherent skepticism necessary for discerning truth and the role b...
2021-12-212h 13Dennis Rox4. Giver vs. Taker: Unraveling the True Currency of RelationshipsWho benefits more, the giver or the taker, and why? This episode dives into the philosophical question of who benefits more in relationships: the giver or the taker. Sparked by a discussion on societal norms around favors, the group challenges the idea that takers gain the most, proposing that givers reap deeper, often unseen rewards like personal growth, empowerment, and synchronicity with others. Through personal anecdotes, like Denis’s realization about keeping “receipts” for favors and Nate’s conversation with a coworker about self-actualization, the episode explores how giving without expectation fosters true connection, while societal...
2021-12-1354 min