Shows
Paul Talks ScienceWhen the Cosmic Web SpinsWhat if the largest structures in the Universe aren’t just expanding — but spinning?In this episode, host Paul Adepoju explores one of the most intriguing recent developments in cosmology: evidence that a vast cosmic filament stretching tens of millions of light-years may be rotating. The conversation builds on Paul’s feature for Physics Magazine, originally developed as the winning pitch of the Quantum Pitch Competition — launched by Physics Magazine in partnership with Physics World to mark the International Year of Quantum Science and Technology. His article described how astronomers detected large-scale galactic motion using radiation produced by tiny...
2026-02-1624 min
The More Sibyl Podcast잘 세워진 남자| The One with Dr. Timi Adepoju On Becoming a Well-Built Man | Episode 33 (2025)The More Sibyl Podcast Presents: 잘 세워진 남자| The One with Dr. Timi Adepoju On Becoming a Well-Built Man: Faith, Balance, and the Architecture of Leadership| Episode 33 (2025)To close out our Prostate Cancer & Men’s Wellness Awareness Series, we sit with Dr. Timi Adepoju, a physician, leadership coach, entrepreneur, and living proof that adversity can be a launchpad.From growing up in Ibadan during Nigeria’s era of scarcity to building thriving clinics and leadership programs in the U.S., his story is a masterclass in grit, grace, and growth. He reflects on how childhood lessons, faith, and a “make the most...
2025-11-091h 24
The More Sibyl Podcast잘 세워진 남자| The One with Dr. Timi Adepoju On Becoming a Well-Built Man: Faith, Balance, and the Architecture of Leadership| Episode 33 (2025)The More Sibyl Podcast Presents:
To close out our Prostate Cancer & Men’s Wellness Awareness Series, we sit with Dr. Timi Adepoju, a physician, leadership coach, entrepreneur, and living proof that adversity can be a launchpad.
From growing up in Ibadan during Nigeria’s era of scarcity to building thriving clinics and leadership programs in the U.S., his story is a masterclass in grit, grace, and growth. He reflects on how childhood lessons, faith, and a “make the most of what you have” mindset shaped the man he is today and why he refused to abando...
2025-11-091h 24The More Sibyl Podcast잘 세워진 남자| The One with Dr. Timi Adepoju On Becoming a Well-Built Man: Faith, Balance, and the Architecture of Leadership| Episode 33 (2025)The More Sibyl Podcast Presents:
To close out our Prostate Cancer & Men’s Wellness Awareness Series, we sit with Dr. Timi Adepoju, a physician, leadership coach, entrepreneur, and living proof that adversity can be a launchpad.
From growing up in Ibadan during Nigeria’s era of scarcity to building thriving clinics and leadership programs in the U.S., his story is a masterclass in grit, grace, and growth. He reflects on how childhood lessons, faith, and a “make the most of what you have” mindset shaped the man he is today and why he refused to abando...
2025-11-091h 24
Paul Talks ScienceFaith, Science and Safe Medicines: A Conversation with Prof Moji Adeyeye📌 Host: Paul Adepoju👤 Guest: Prof. Moji Adeyeye – Director-General of NAFDAC (Nigeria’s National Agency for Food and Drug Administration & Control)In this episode of Paul Talks Science, I sit down with Prof. Moji Adeyeye to explore her remarkable journey from practicing pharmacist to academic, regulator and advocate, and how she’s helping transform Nigeria’s medicines landscape — especially for children.We dive into :Her reflections on the past challenges of paediatric malaria treatments and why “children are not just small adults” in drug development.The technical, environmental and regulatory hurdles of developing medici...
2025-11-0340 min
Paul Talks ScienceBuilding Cancer Systems that WorkSeason 3 kicks off with Professor Richard Sullivan (King’s College London) on why cancer outcomes depend less on shiny tech and more on end-to-end systems that actually work. We dig into affordability, widening inequalities, and why “reality-stratified” care beats one-size-fits-all blueprints. Richard unpacks adaptive HTA and health-benefit packages, the limits of screening without treatment pathways, the UK’s own pressure points, and what equitable cancer control looks like in rural, fragile, and conflict settings. We also talk financing—domestic resource mobilisation, the role of multilateral development banks, and why political commitment matters more than headlines.Host...
2025-09-2947 min
Paul Talks ScienceResistance, Regulation, and Reformulation: Malaria’s Next Scientific ChapterIn this episode of Paul Talks Science, Paul Adepoju sits down with Adam Aspinall, Senior Director of Access & Product Management at Medicines for Malaria Venture (MMV). They discuss the science and strategy behind a groundbreaking new malaria drug for newborns and young children — the first of its kind. From how scientists reformulated existing treatments to meet the needs of infants, to the global regulatory pathways that made rapid approval possible, this conversation sheds light on the innovation, policy, and persistence shaping the future of malaria control.
2025-08-1821 min
Paul Talks ScienceHIV Treatment and the Realities of Growing OlderAs people living with HIV live longer, a new challenge emerges: how do we adapt treatment for an ageing population?In this episode of Paul Talks Science, Paul Adepoju speaks with Dr Loice Achieng Ombajo of the Department of Clinical Medicine and Therapeutics at the University of Nairobi, about research shaping the future of HIV care for older adults. Drawing on findings from two studies, Dr Ombajo explores the shift from three-drug to two-drug regimens, the growing burden of comorbidities such as kidney disease, diabetes and cancer, and the implications of long-term antiretroviral use.The...
2025-07-2819 min
Paul Talks ScienceBattle of the MosquitoesWhat if the future of malaria control involves releasing more mosquitoes — not fewer?In this special feature episode, science journalist Paul Adepoju takes you deep into the high-stakes fight against a new urban malaria threat: Anopheles stephensi. From the labs of British biotech firm Oxitec to the malaria-stricken streets of Djibouti, and with insight from top global health experts like Dr. William Moss of Johns Hopkins, this narrative journey unpacks how genetically modified mosquitoes are being deployed to stop one of humanity’s oldest diseases.You’ll hear directly from:Colonel Abdoulilah Ahmed Abdi, leading...
2025-06-2316 min
For the Love of HealthWhat Your Vision is Trying to Tell You with Dr. Benjamin Chaon and Dr. Tomilade AdepojuOur eyes are working for us every second we're awake. Yet eye health often falls at the bottom of our wellness priority lists, taken for granted until problems arise.Keeping your eyes healthy doesn't just protect your vision - it can prevent serious health problems down the road. But when you have a question about your eyesight, should you see an ophthalmologist and an optometrist? ChristianaCare ophthalmologists Dr. Benjamin Chaon and Dr. Tomilade Adepoju join us to discuss the difference between the two types of providers and when to escalate your care beyond corrective lenses. They also...
2025-06-1917 min
Outlier's Edge Podcast with Niiamah AshongTurn Your Biggest Fails Into Fuel | Tolu Adepoju, Jessie Larson, Kiontre Daniels, Amara Ahmed, Tijana Tamburic | Ep 735 | Throwback"I'm successful because I'm able to do what I want, when I want, with who I want - that's what everybody desires." Kiontre DanielsJoin Niiamah (@niiamahashong) for this throwback episode with Tolu Adepoju, Jessie Larson, Kiontre Daniels, Tijana Tamburic, and Amara Ahmed as they reveal the audacious moments that changed everything. Discover how embracing vulnerability and redefining success creates authentic leadership that breaks every rule.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional...
2025-05-2451 minPaul Talks ScienceTime 100 and Beyond: Christian Happi on Science, Strategy, and SovereigntyIn this episode of Paul Talks Science, Dr. Paul Adepoju sits down with Professor Christian Happi—molecular biologist, genomic trailblazer, and one of TIME’s 100 most influential people. From his pioneering work on Ebola and COVID-19 to his vision for translating African genomic data into diagnostics and therapeutics, Prof. Happi shares insights on what it takes to build sustainable science ecosystems in Africa.They delve into the challenges and opportunities in global health equity, the impact of shifting international research funding, and why local innovation and scientific sovereignty are no longer optional for the continent. This is a co...
2025-05-1935 min
Paul Talks ScienceProf. Oyewale Tomori: Throw Away the BoxWhen U.S. funds abruptly dried up, Nigerian virologist Prof. Oyewale Tomori saw an unlikely gift: proof that Africa can—and must—stand on its own. In this episode, he tells host Paul Adepoju why the continent is “resource-wasteful, not resource-limited,” skewering billion-naira motorcades and idle PCR labs while village health officers lack even a bicycle. Linking to Paul’s Global Health Now feature “Mosquito Nets and Geopolitical Bets,” Tomori explains how a halted donor-funded supply chain threatens Nigeria’s malaria gains—yet also exposes the folly of outsourcing prevention to foreign budgets. His prescription? “Throw away the box a...
2025-05-1241 minPaul Talks ScienceCell Counts and Bank Accounts: Mapping Cancer RiskWhile roving the abstracts stand at the World Cancer Congress in Geneva (17‑19 September 2024), Paul Adepoju bumps into Swiss TPH PhD researcher Peace Ayeni and ends up unpacking a jaw‑dropping data set of 4.1 million people living with HIV in South Africa. Her study shows that where you pick up your antiretrovirals—an affluent clinic or an under‑resourced township facility—can tilt the odds of getting a cancer diagnosis.In this episode, you’ll hear:How the team probabilistically linked national HIV‑lab records to build the SAM cohort, capturing cancers across the country.Why “cell counts and bank accoun...
2025-05-0509 min
Paul Talks ScienceThe Shrinking Malaria Map: Vaccines, Funding Shocks and Rising HorizonOn this World Malaria Day, host Paul Adepoju, PhD sits down with genomicist Dr Jane Carlton, Director of the Johns Hopkins Malaria Research Institute, for a candid look at how—and why—the global malaria map keeps shrinking even amid a sudden funding storm.From decoding Plasmodium genomes and deploying AI-powered diagnostics to rolling out the first WHO-approved vaccines and engineering “better” mosquitoes, Dr Carlton describes the science that’s turning elimination from dream to deadline. She also unpacks the immediate fallout of U.S. aid cuts—lost bed nets, dwindling rapid tests, and stalled fieldwork—and explains why l...
2025-04-2532 min
Paul Talks ScienceAfrica’s Maternal Health Paradox: 40% Drop, 70% CrisisAfrica has achieved a remarkable 40% reduction in maternal deaths since 2000—a significant milestone in global health. Yet paradoxically, the continent still accounts for a staggering 70% of maternal deaths worldwide. In this episode, Paul Adepoju speaks with Dr. Adeniyi Aderoba, WHO's lead on reproductive and maternal health for Africa, to unpack this complex paradox. They explore what's driving Africa's maternal mortality crisis, highlight innovative interventions making a difference, and discuss how political will, funding, and community empowerment are shaping the fight to save mothers’ lives. Tune in to discover why pregnancy in Africa should not...
2025-04-0844 min
Paul Talks ScienceSystems, Not Choices: Rethinking Obesity’s Root CausesObesity is often framed as a personal failure—but what if the real culprit lies beyond individual choices? In this eye-opening episode of Paul Talks Science, host Paul Adepoju speaks with Dr. Simon Barquera, President of the World Obesity Federation, about the deeper systems fueling the global obesity epidemic. Exploring insights from the latest World Obesity Atlas, they uncover how ultra-processed foods, powerful industry interests, and failing health systems are driving obesity rates upward—especially in low- and middle-income countries.From discussing effective strategies like healthy taxes and clear food labeling to highlighting best practices from countries succ...
2025-03-3139 min
Leap with JapaTrump’s “Gold Cards” Plan: A Billionaire’s Shortcut to Citizenship?In this episode, Saheed Adepoju discusses Trump's proposed gold cards for immigration, aimed at wealthy individuals. He provides insights into the EB visa system, particularly the EB-5 visa, and analyzes the implications of the gold cards proposal. The conversation highlights the challenges and considerations surrounding immigration reform, including the backlog of applicants and the need for a comprehensive strategy.
2025-02-2620 min
Leap with JapaTrump’s “Gold Cards” Plan: A Billionaire’s Shortcut to Citizenship?In this episode, Saheed Adepoju discusses Trump's proposed gold cards for immigration, aimed at wealthy individuals. He provides insights into the EB visa system, particularly the EB-5 visa, and analyzes the implications of the gold cards proposal. The conversation highlights the challenges and considerations surrounding immigration reform, including the backlog of applicants and the need for a comprehensive strategy.
2025-02-2620 min
Paul Talks ScienceGut Feelings: PFAS, Microbiomes, and Kidney DamageIn this insightful episode of Paul Talks Science, host Paul Adepoju, PhD explores the hidden dangers of PFAS chemicals with Hailey Hampson, PhD, a Postdoctoral Fellow at the University of South Carolina and the University of Washington. Hailey, the lead author of a groundbreaking study on PFAS and kidney function, uncovers the complex relationship between these "forever chemicals," gut microbiomes, and chronic kidney disease.Together, they dive into the biological mechanisms behind PFAS toxicity, revealing how these pollutants disrupt gut bacteria and lead to kidney damage. They also discuss the public health implications, challenges in regulating PFAS...
2025-02-2426 min
Paul Talks ScienceForever Chemicals: The Invisible Threat We Can’t IgnorePFAS – the so-called “forever chemicals” – have infiltrated our water, air, food, and even our bodies. But how did we get here, and what can be done? In this episode, Paul Adepoju speaks with Erik Olson, Senior Strategic Director for Health at the Natural Resources Defense Council (NRDC), to unpack the science, politics, and industry influence behind PFAS pollution.From hidden studies and corporate cover-ups to the latest regulatory rollbacks under the new U.S. administration, we explore the ongoing battle to rein in these toxic substances. Erik shares insights from his years in environmental advocacy, his experiences testifyi...
2025-02-1639 min
Paul Talks ScienceHead Hits & Hidden Risks: Unmasking CTE in Ice Hockey and BeyondJoin host Paul Adepoju on Paul Talks Science as he sits down with Dr. Jesse Mez, neurologist and associate professor at Boston University, to dive into the startling connections between ice hockey, repetitive head impacts, and chronic traumatic encephalopathy (CTE). In this eye-opening conversation, they unpack groundbreaking research from BU’s UNITE Brain Bank, revealing how years of play increase risks of this neurodegenerative disease—and why even non-concussive hits matter.Discover why elite hockey players aren’t the only ones at risk, how “enforcer” roles factor into the equation, and what policy changes could make contact sports safer. Dr...
2025-02-1025 minPaul Talks ScienceWhy Your Postcode Can Determine Your PrognosisDid you know that where you live could impact your cancer survival chances? Despite having a centralized healthcare system, the UK still faces stark inequalities in cancer care—and for many patients, their postcode can be a deciding factor in their prognosis.
In this episode, Paul Adepoju speaks with Suping Ling, an epidemiologist and assistant professor at the London School of Hygiene and Tropical Medicine, about the socioeconomic disparities in cancer survival and the hidden burden of second primary cancers.
🔬 Key topics discussed:
✔️ How deprivation affects cancer survival rates
✔️ The growing concern of second primary cancers in breast cancer survivors
✔️...
2025-01-2715 minPaul Talks ScienceShaping Global Cancer Control with Dr. Cary AdamsIn this episode of Paul Talks Science, Dr. Paul Adepoju sits down with Dr. Cary Adams, CEO of the Union for International Cancer Control (UICC), to discuss the transformative role of the World Cancer Congress in global cancer control. They delve into the progress made in cancer prevention, early detection, and treatment over the past decade and explore the challenges of addressing inequities in healthcare systems worldwide.
Dr. Adams shares insights on the importance of implementation science, the need for equity in cancer care, and the role of governments in prioritizing universal health coverage. He also highlights...
2024-12-3019 minPaul Talks ScienceCracking the Code: Prostate Cancer Genomics in AfricaIn this episode of Paul Talks Science, we delve into groundbreaking research led by Dr. Carl Chen, PhD, Medical Scientist and Researcher at the Strengthening Oncology Services Research Unit, Sydney Brenner Institute for Molecular Bioscience, University of the Witwatersrand.
Dr. Chen and his team recently published a landmark study in Nature Genetics titled “Genomic risk loci for prostate cancer in men of African descent” (DOI: 10.1038/s41588-024-01931-3). This largest genome-wide study of prostate cancer in Africa uncovered unique genetic markers that provide critical insights into why men of African descent face higher prostate cancer risks.
2024-12-0240 min
Leap with JapaLeaping Forward: Launching Narralize and Building with ProssessIn this episode of Leap with Japa, we explore the next chapter in the journey of growth and opportunity. Join Saheed Adepoju as he shares the story behind the launch of Narralize, an innovative tool breaking barriers by transforming PDFs into multilingual audio summaries, and how his software studio, Prossess, is empowering entrepreneurs to bring their ideas to life with rapid MVP development. Discover how personal milestones and a passion for innovation have set the stage for building tools that create impact. Whether you're an entrepreneur, innovator, or just curious about what's next, this episode is packed with insights...
2024-11-2824 min
Leap with JapaLeaping Forward: Launching Narralize and Building with ProssessIn this episode of Leap with Japa, we explore the next chapter in the journey of growth and opportunity. Join Saheed Adepoju as he shares the story behind the launch of Narralize, an innovative tool breaking barriers by transforming PDFs into multilingual audio summaries, and how his software studio, Prossess, is empowering entrepreneurs to bring their ideas to life with rapid MVP development. Discover how personal milestones and a passion for innovation have set the stage for building tools that create impact. Whether you're an entrepreneur, innovator, or just curious about what's next, this episode is packed with insights and...
2024-11-2824 minOutlier's Edge Podcast with Niiamah AshongLessons from Redefining Success Beyond Capitalism | Tolu Adepoju, Jessie Larson, Kiontre Daniels, Amara Ahmed, Tijana Tamburic | Ep 570"Your authenticity is your difference." - Tijana TamburicJoin Niiamah (@niiamahashong) as he explores the power of authenticity and personal growth with five trailblazing business owners; Tolu Adepoju, Jessie Larson, Kiontre Daniels, Amara Ahmed, and Tijana Tamburic. Learn how these outliers leverage their unique perspectives to create meaningful change in their industries and communities.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional leaders and entrepreneurs (aka Outliers) as they talk about leveraging what makes...
2024-11-0851 minPaul Talks ScienceMothers, Newborns, and InnovationIn this episode of Paul Talks Science, host Paul Adepoju sits down with Michael Moreland, founder of Field, to explore groundbreaking innovations in maternal, newborn, and child healthcare across Africa. They discuss how Field’s tech-driven solutions are helping save lives by optimizing health supply chains, supporting local pharmacies, and enhancing care at the grassroots level. With a recent $11 million commitment from the Gates Foundation, Field is scaling up access to life-saving interventions in regions where maternal mortality rates remain critically high. Tune in to learn how practical, scalable tech is transforming health systems, empowering communities, and redefining the fu...
2024-11-0432 minPaul Talks ScienceInside the Red Cross's Global Health Strategy: From Emergency Response to Vaccine AdvocacyIn this episode of Paul Talks Science, host Paul Adepoju, PhD, sits down with Paul Cheruiyot, head of programs at the International Federation of Red Cross and Red Crescent Societies (IFRC). Together, they delve into the vital role the Red Cross plays in responding to global health emergencies. From navigating the complexities of COVID-19 vaccine distribution across continents to addressing emerging threats like Monkeypox, the conversation highlights how the Red Cross mobilizes communities, partners with organizations like African CDC and the MasterCard Foundation, and supports public health infrastructure.
Cheruiyot shares insights on how the Red Cross's strategic...
2024-10-2135 minPaul Talks ScienceEngineering Hope: Tackling Viruses with Gene TherapyIn this insightful episode, host Paul Adepoju, PhD sits down with Professor Patrick Arbuthnot, a leading expert in gene therapy and antiviral research, to explore the transformative potential of gene therapy in addressing Africa's viral health challenges. Patrick shares his fascinating journey from working in Paris to setting up the Antiviral Gene Therapy Research Lab in South Africa, and discusses how gene therapy could revolutionize treatments for hepatitis B, HIV, and other viral diseases across the continent.
Together, they delve into the technological advancements that have made antiviral gene therapy a tangible solution, and why Africa needs...
2024-10-0741 minPaul Talks ScienceCancer's Hidden Battle: Mental HealthIn this episode of Paul Talks Science, host Paul Adepoju, a seasoned science journalist, sits down with Professor Gozde Ozakinci, Professor and Deputy Dean at the Faculty of Psychology, University of Stirling, UK. Together, they dive into the psychological impact of cancer diagnosis, treatment, and survivorship, exploring the often-overlooked mental health challenges faced by cancer patients and survivors.
Professor Ozakinci shares her extensive research on anxiety, depression, and the fear of cancer recurrence, offering valuable insights into how emotional well-being plays a critical role in cancer recovery. From psycho-oncology to holistic approaches in patient care, this conversation...
2024-09-2833 minPaul Talks ScienceRethinking Global Health Cooperation for Equitable Access and SupportAfrica's public health landscape is again at the centre of global health attention with a series of actions now in play to stem the spread of mpox. This week, the Africa Centres for Disease Control and Prevention will officially declare mpox a public health emergency of continental concern. This is expected to be historic since this is the first time that the centre would be making such a declaration. Similarly, a closed virtual meeting of the Emergency Committee convened by the WHO Director-General under the International Health Regulations 2005 regarding the upsurge of mpox has been set for Wednesday, 14 August 2024...
2024-08-1243 minPaul Talks ScienceThe Potential of Sequencing to Transform Healthcare in AfricaIn this conversation, Paul Adepoju hosts Alukhethi Singo-Ragimana from MGI Tech. They discuss the unique features of MGI's sequencing technology, its applications in HIV genotyping and drug resistance surveillance, and the challenges and solutions in the sequencing ecosystem in Africa. They also talk about MGI's plans for South Africa and its involvement in the Africa-wide genomic initiative. The conversation highlights the affordability and competitiveness of genomic sequencing technologies, the impact of the COVID-19 pandemic on sequencing adoption, and the potential of sequencing to transform healthcare in Africa.
2024-08-0434 minPaul Talks ScienceTransforming Cancer Care in Nigeria: A Conversation with Dr. Zainab Shinkafi-BaguduIn this episode, we explore a groundbreaking development in Nigeria's healthcare system. The Nigerian government has officially declared cancer a notifiable disease, mandating all public and private healthcare providers to report cancer cases to a centralized registry. This initiative aims to create a comprehensive database that accurately reflects the burden of cancer in Nigeria, enabling better resource allocation, policy formulation, and monitoring of interventions.
Our guest is Her Excellency, Dr. Zainab Shinkafi-Bagudu, a renowned cancer advocate, board member of the Union for International Cancer Control, and founder of the Medicaid Cancer Foundation. She provides valuable insights into...
2024-07-0922 minPaul Talks ScienceTransforming Cancer Care in New ZealandIn this inaugural episode of "The Future Tense," host Paul Adepoju sits down with Health Minister Dr. Shane Reti and Cancer Society of New Zealand CEO Dr. Rachael Hart to discuss a groundbreaking development in New Zealand's healthcare system. The coalition government has announced a substantial funding boost for cancer treatments, allowing Pharmac, the country's drug-buying agency, to introduce 26 new cancer treatments as part of 54 new medicines.
Dr. Reti and Dr. Hart delve into the details of this transformative initiative, the expected impact on cancer patients, and the broader implications for the healthcare landscape. They also explore...
2024-06-2622 min
Managing Madrid PodcastSpecial Guest Mutiu AdepojuMutiu Adepoju is one of the best Real Madrid Castilla midfielders of all time. After being scouted during a stellar youth World Cup with Nigeria, the powerhouse went on to score 17 goals from centre-midfield as Castilla won the Segunda División B title, one of only eleven trophies in their entire history. He would then almost hit double figures in the second tier, before flying the nest and enjoying a huge career in La Liga with away from Real Madrid with Racing Santander and Real Sociedad - not to mention with the Nigerian national team, the Super Eagles, where he...
2024-06-2557 minLeap with JapaHealthy Start: Navigating Health and Well-being as an International Graduate Student/WorkerIn this episode, your host, Saheed Adepoju, dives into a crucial topic for anyone recently starting working abroad: health care and taking care of yourself. Starting a new job in a new country can be exciting and overwhelming. Amidst all these new responsibilities and opportunities, it is easy to overlook the importance of health and well-being.
Saheed shares his journey of moving to the U.S. and settling in California in 2017, highlighting his challenges in understanding the healthcare system and maintaining his health. This episode covers everything you need to know about navigating the U.S. healthcare...
2024-06-1039 minLeap with JapaHealthy Start: Navigating Health and Well-being as an International Graduate Student/WorkerIn this episode, your host, Saheed Adepoju, dives into a crucial topic for anyone recently starting working abroad: health care and taking care of yourself. Starting a new job in a new country can be exciting and overwhelming. Amidst all these new responsibilities and opportunities, it is easy to overlook the importance of health and well-being. Saheed shares his journey of moving to the U.S. and settling in California in 2017, highlighting his challenges in understanding the healthcare system and maintaining his health. This episode covers everything you need to know about navigating the U.S. healthcare system, keeping your...
2024-06-1039 min
Evolvepreneur® (After Hours)EPS07:030 [Moriam Adepoju] How To Achieve "The Impossible" Welcome to the Evolvepreneur (After Hours) Show
I am your Special Host Richard Wray
Join me today where we dig deep with our guests and get you the best concepts and strategies to fast-track your business.
My very special guest today is Moriam Adepoju ...
Moriam Adepoju, a Nigerian entrepreneur now based in California, has built successful businesses under the brand Chassis Everything. Starting with her first business in university, Moriam's hard work and self-belief have propelled her to achieve success. Through her YouTube channel, she shares valuable information on grants, scholarships, an...
2023-09-0420 min
The Pitch Room Africa#ThePitchRoomAfrica with Guest: Ibrahim AdepojuWE INVITED IBRAHIM ADEPOJU CO-FOUNDER AND CEO OF TYMS AFRICA TO DISCUSS THE WORK THEY ARE DOING TO EASE ACCESS TO COMMUNITY LENDING IN NIGERIA AND THEIR RECENT EXPANSION TO UGANDA.
Ibrahim
Ibrahim Adepoju is a technology entrepreneur and the Co-founder and CEO of Tyms Africa, a product of AjoPay Inc. AjoPay Inc is a financial technology company incorporated in Deleware, USA with the aim of providing alternative credit and finance to financially underserved micro-businesses in Africa through digital rotating savings and credit association (ROSCA).
Tyms
https://tyms...
2023-03-161h 09
Wellness With Tolu51 - Welcome To Cuffing Season 2022!In this week’s podcast episode I discuss:
Weekly update
What cuffing season is
Tips to help you get through cuffing season 2022
And so much more!
I have enjoyed this week:
Buzzfeed Article & tweet about cuffing season 2022
Books mentioned
Excuses Begone - Dr. Wayne Dyer
After the Rain - Alex Elle
Set Boundaries, Find Peace - Nedra Glover Tawwab
Attached - Amir Levine
Catch Me On Socials At:
TikTok - tadepoju
Instagram at @tolu.adepoju
Email me: info@toluadepoju.com
To support the show you can buy me a coffee here
Thanks so...
2022-10-2131 minWellness With Tolu49 - Fall Girl Ready // Getting Ready For The Fall Energetic ShiftIn this week’s podcast episode I discuss:
Tips and reminders to get you ready for the fall season and so much more! Things
I have enjoyed this week:
Afternoon workouts
Song - Healer Ntliziyo Yam Gaba Cannal, George Lesley
Nespresso machine and pods Catch me on socials at: Instagram
TikTok Email me: info@toluadepoju.com Thanks so much for tuning in!
Find me on instagram at @tolu.adepoju
To support the show you can buy me a coffee here
2022-09-0933 min
Stretch Street Podcast| Becoming through Life's StretchesPersonal Development and Financial Literacy with Coach Tumininu AdepojuIf I asked you to rate your financial literacy on a scale of 1 -10, 1 being barely literate and 10 being highly literate, what would you score yourself?
In today's episode of The Coaching Coner, I had a very interesting conversation with Coach Tumininu Adepoju who is a Personal Development and Finacial Literacy Coach. Your transformation begins with your mind and what steps do you need to take to recalibrate to your ultimate mind power?
This and many more are what we covered in this episode.
...
2022-08-1935 min
Wellness With ToluXXXV- WHY LIFTING WEIGHTS WILL HAVE YOU LOOKING SNATCHED AF! PART 2In this Week's Podcast Episode I Discuss:
Doing cardio vs lifting weights
Sustainable way to lose weight
Losing fat without doing a workout
Progressive Overload benefits
Sweating during workouts
Mind muscle connection benefits and resistance training
Throwing away the scale
My goto Resistance training exercises
Extra resources to check out
Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials:
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL -Info@toluadepoj
2021-06-0425 minWellness With ToluXXIV- HOW TO START & SUSTAIN A HEALTH AND FITNESS JOURNEY - PART 1In this Week's Podcast Episode I Discuss:
Starting a fitness journey
Lifting weights
Accepting my build for the way it is
Factors that help you reach your fitness goals
Making small changes that have a bigger impact
Crafting your fitness goals
Language and how that affects your goals
Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials:
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL -Info@toluadepoju.com
2021-05-2133 minWellness With ToluXXXIII- Manifestations, Being Yourself, Dating During A Pandemic Chat & More with Dheandra NicoletteIn this Week's Podcast Episode we discuss:
Reality of Manifesting
Dating during a pandemic
Working 9-5 vs Entrepreneurship
Workplace Cultures
Connect With Dheandra Nicolette at:
⊸INSTAGRAM - @themanifestdaily
⊸ APPLE PODCAST
⊸ WEBSITE
Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials:
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL -Info@toluadepoju.com
2021-05-071h 16Wellness With ToluXXXII-PAUSING, REFLECTING & EXPLORING // CATCH UPIn this week’s podcast episode I discuss:
pausing, relaxing, & exploring
Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials:
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL -Info@toluadepoju.com
2021-04-2324 minWellness With ToluXXXI- RAMBLES, REFLECTIONS & WHY IT IS OKAY TO START ALL OVERIn this week’s podcast episode I discuss:
Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials:
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL -Info@toluadepoju.com
2021-03-0531 min
Veteran's MinimumPodcast And Chill: Fini Shoes Founder Dami AdepojuOn this episode, Lamb is joined by Dami Adepoju, the founder and creator of Fini Shoes, Fini Shoes is a New York based footwear brand founded by Dami Adepoju, a Nigerian immigrant. He started Fini with a vision to innovate the footwear industry. The brand debuted in 2018 with a fervor to introduce a luxury aesthetic while also allowing customers to express their individuality via detachable pieces. Fini Shoes promotes creativity and we are excited to have you join us on our journey to revolutionize the shoe industry.
We chat about the entrepreneur grind, going into a field you had no p...
2021-02-151h 24Wellness With ToluXXX- Leaning Into Patience & Letting go Of The Need To "Rush"In this week’s podcast episode I discussed:
Being patient
Why we need to pause instead of rush
Thank you for tuning in and be share the podcast with someone you think will enjoy it. Find Me On Socials:
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL -Info@toluadepoju.com
2021-01-2223 minWellness With ToluXXIX 2021 INTENTIONS// GOING BACK TO SCHOOL & FACING INSECURITIESIn this week’s podcast episode I discussed:
Intentions for 2020
Podcast update
New Years resolution
Big Leap Book
And so much more!!
Thank you for tuning in and be share the podcast with someone you think will enjoy it.
Find Me On Socials:
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL -Info@toluadepoju.com
2021-01-0828 minWellness With ToluXXVIII- 2020 REFLECTIONS- 5 LEARNINGS/THEMES THAT HAVE STUCK OUT TO ME IN 2020In this week’s podcast episode I discussed
Life in December
Christmas in Nigeria growing up
5 lessons/themes I have learnt in 2020
Learning to set boundaries
And so much more!
Thank you so much for tuning and Merry Christmas and happy holiday’s Beautiful People!!Find Me On Socials:
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL -Info@toluadepoju.com
2020-12-2538 minWellness With ToluXXVII- LET'S CATCH UP & MINI LIFE UPDATEHI GUYS,
In today's podcast episode I am sharing with you a catch up episode on why I haven't upload a podcast episode in a while.
Thanks for tuning in!
XO,
Tolu
Find Me On Socials:
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL -Info@toluadepoju.com
⊸MY WEBSITE
2020-11-0621 min
Jesus on Jeans (JOJ)Gold karat: The mystery of the wedding ringGold Karat is a teaching centered on how to move from ordinary to extra-ordinary,With a focus on the Processes involved in making something worthwhile out of every believer’s potentials,this teaching will definitely give you an upgraded view of God’s plan for us to be all he has created us to be and how to do that.
www.zoeempoweredliving@gmail.com
2020-09-0510 min
Victorious Voice NetworkYou and your friends IIIIn choosing friends, identify the greatness in you because you will attract your kind.
2020-09-0405 min
Jesus on Jeans (JOJ)The King And His FireTrials and troubles are not an “if” but “when”.
For the Bible says in this world you shall face tribulations,John 16:33.
So since we can’t avoid them,why not brace up for them and learn how to surf through them victoriously?.
Join us in this teaching titled “the king and his fire” as we see through why we pass through trials of faith.
2020-08-3011 minVictorious Voice NetworkYou and your friends IIYour circle of friends says a lot about you, the choices you make, and the decisions you make.
Choose them wisely!
2020-08-2804 min
Jesus on Jeans (JOJ)Burning Bush doesn’t consume“Burning Bush doesn’t burn” is an exposition of the Moses experience which I believe is common to every believer.
It portrays the message of God’s commitment to seeing us through trying times and ensure we are taken care of.
Journey with us as we take you through this episode,part of the Fourth man in the flame series.
2020-08-2210 minVictorious Voice NetworkYou and your friends IYour friends have a big influence on what you are today.
Who have you chosen as your friends?
2020-08-2104 min
Wellness With ToluXXVI- REMEMBERING WHO YOU ARE WITH DHEANDRA NICOLETTEHi guys!
In this week's podcast episode I sat with Dheandra Nicolette, whose mission is to always deliver spiritual content through a practical, understandable, yet relatable lens.
In our conversation together we discussed:
How to handle an unexpected disrupt in your routine
The importance of having a routine
How her path towards spirituality began
Trusting God
Manifestation and the illusion of time
Books Dheandra mentioned
The Power Of now
Conversation With God
A New Earth
CONNECT WITH Dheandra Nicolette:
MANIFEST DAILY INSTAGRAM
LINK TO THE MANIFEST DAILY MEMBER...
2020-08-2156 min
Jesus on Jeans (JOJ)Fresh In The FurnaceFocusing on God’s provision for us to have different experiences from that of the world because we’re in the world but not of the world and when men say “there is a casting down” believers say “there is a lifting up”.
Fresh in the furnace,part of the the “fourth man in the Furnace” series is aimed at teaching how to maximize God’s provision for us in difficult times.
2020-08-1519 minVictorious Voice NetworkYou are not a mistake*You are not a mistake*
God created you intentionally and He is mindful of you.
Choose not to believe otherwise.
2020-08-1405 min
Jesus on Jeans (JOJ)Flight ModeFlight mode is a teaching on Zoe Empowered Living. it is part of the series "Fourth man in the flame” which is aimed at providing answers to the question “can God see what I am passing through and is he on mute in difficult times”
2020-08-0822 minVictorious Voice NetworkYou are good enough.God created you well.
You are good enough for what He has created you for.
2020-08-0704 minWellness With ToluXXV- LET'S CATCH UP// IMPROMPTU HIATUSHi Guys,
In this week's podcast episode I discuss:
My impromptu hiatus and where I have been
Reflections I have had over the last month
What summer 2020 has been like for me
And a little more!
Thank you so much for tuning and spending time with me I love you!
Find My Socials at
⊸INSTAGRAM @toluadepoju
⊸INSTAGRAM (PODCAST) @ConnectedCoffeechats
⊸MY YOUTUBE CHANNEL- Tolu Adepoju
⊸My EMAIL -Info@toluadepoju.com
⊸MY WEBSITE
2020-08-0718 min
THE SOULCARE GARDEN PODCASTYou Know What You Need Best: Let's Talk Intention, Self-care, & Self-love With Tolu AdepojuThe Soulcare Garden Podcast is a safe and intentional space for Black Women to navigate their feelings and experiences. This podcast dives deep into topics around mental health, mindset, self-care, spirituality and wellness. With your host Tamika Marviaa a mental health advocate and aspiring Psychologist. We tap into the topics that are stigmatized, dismissed and taboo within African, Caribbean and Black communities. We'll be having real conversations that surpass the surface, connect more authentically and show up as we are.
Welcome to The Soulcare Garden Podcast Episode #5
This episode features our second guest Tolu Adepoju...
2020-08-0639 min
Jesus on Jeans (JOJ)HeartacheHeartache is a teaching on Zoe Empowered Living conveying the response of God to hurts,pains and how he provides relief to every hurting heart.
2020-08-0121 minVictorious Voice NetworkMy purpose discovery journey II"Do not let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity”. 1Timothy 4:12
You are not too young to impact!
2020-07-3107 minVictorious Voice NetworkMy purpose discovery journey ILong before you were conceived by your parents, you were conceived in the mind of God.
Without God, life has no purpose, without purpose, life has no meaning.
2020-07-2707 min
Jesus on Jeans (JOJ)Consider The HarvestConsider The harvest is a teaching on Zoe Empowered Living aimed at strengthening believers in a Godly project and like Jesus,seemingly have the “shame and enduring the cross” experience in Hebrews 12
2020-07-2619 minVictorious Voice NetworkWho do you live for?After discovering yourself, do you still live for yourself or you live for the one who has helped you discover yourself?
Purposeful living makes life meaningful and therein lies lasting fulfillment.
2020-07-2407 minVictorious Voice NetworkThe life that I liveAfter knowing who you are and on the path to understanding that your identity lies in Christ, remember that your life is a reflection of God, His sovereignty and glory.
2020-07-2007 min
Jesus on Jeans (JOJ)Jesus is the wayJesus is the way is a teaching on Zoe Empowered Living bridging the gap btw knowledge and Results.
2020-07-1920 min
Jesus House UK PodcastKingdom Treasurers || Making Your Business Visible || Amaechi Oduah || Ayo AdepojuWelcome to Jesus House Kingdom Treasurers Series. Here, we will be bringing you seminars and workshops covering topics such as Corporate and Personal Finance, Business start-ups and growth, Digital and Social Media Marketing, Debt Management, Savings and Investments, etc
Today’s topic is, “Making Your Business Visible” With us to discuss and offer insights on the topic are Mr Amaechi Oduah, a Marketing Consultant with other 20 years in the industry and Mr Ayo Adepoju, Digital PR & Social Media Executive.
For more information, visit the Jesus House website on www.jesushouse.org.uk and follow us @Jesushouseuk. Thank You.
2020-07-1658 min
2020-07-1201 min
Wellness With ToluXXIV- Navigating Intergenerational Trauma with Tamika MarviaaHi Guys,
In this week's podcast episode, I sit down Tamika Marvia who is a mental health advocate and working on her Master's degree in Counselling Phycology. In this episode we discuss:
Everything going on the world currently with Black Lives Matter Movement
Anti-Blackness
Intergenerational Trauma between the black community and how it needs to be discussed often
Intergenerational Trauma, how it occurs and steps to take to deal with Intergenerational Trauma
Intergenerational Trauma and how it unconsciously it gets passed down to the future generation
Family Curses
The complexity that surrounds intergenerational trauma
Discipling vs a...
2020-06-1937 minWellness With ToluXXIII- THE SYSTEM WAS NEVER BUILT FOR USIN THIS WEEK'S EPISODE I DISCUSS
- What is currently on in the world with BLM
- Why we have to do better as individuals
- Steps to take to educating yourself on BLM
-Racism expriences in Canada as well
Healing Circle Sign Up
CONNECT WITH Tolu
✨INSTAGRAM @toluadepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Tolu Adepoju
email -info@toluadepoju.com
2020-06-0523 minWellness With ToluXXII- LIFE UPDATE//HOW TO IMPLEMENT MORE SELF-CARE INTO YOUR DAILY ROUTINEIn this week's episode, we discuss:
life update and why I took a mini hiatus
podcast update moving forward
how to implement more self-care into your routine
theselfcarecorner_ on instagram
and so much!!!
CONNECT WITH Tolu
✨INSTAGRAM @toluadepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Tolu Adepoju
email -info@toluadepoju.com
2020-05-2225 minWellness With ToluXX- HOW I MOVED FROM LOW-SELF ESTEEM TO A HIGHER SELF-ESTEEM & GROWTH IN MY CONFIDENCEIN THIS WEEK'S PODCAST EPISODE I DICUSS:
HOW FITNESS LED ME TOWARDS THE PATH OF PERSONAL DEVELOPMENT
BECOMING AWARE OF MY LOW SELF-ESTEEM
SEEKING EXTERNAL VALIDATION & TIPS TO HELP YOU MOVE AWAY FROM THAT
DATING, BREAKUPS AND HOW THAT IMPACTED MY LOW SELF CONFIDENCE
TIPS TO HELP YOU OVERCOME NOT BEING CONFIDENCE
SELF CONCEPT, SELF WORTH & SELF CONFIDENCE
THANK YOU SO MUCH FOR TUNING!
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
2020-04-0927 minWellness With ToluXVIII- HOW TO SHOW UP FOR YOURSELF DURING THIS TIME PERIOD & REDEFINING BIG VISION!!IN THIS WEEKS PODCAST EPISODE I DICUSS:
HOW TO USE THIS TIME TO SHOW UP FOR YOURSELF DURING THIS TIMES PERIOD
CONNECTING BACK TO YOUR BIG VISION
WHAT IS WHY YOUR WHY AND WHAT DRIVES YOU
12 WEEK YEAR BOOK
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
2020-04-0321 minWellness With ToluXVII- SELF LOVE, BEING CONFIDENT & ANSWERING DEEP QUESTIONS WITH DEBRA TAIWOHI GUYS IN THIS WEEK PODCAST EPISODE I DICUSS:
REFLEX CARD GAME LINK
SELF LOVE
BEING A FEMINIST, BEING CONFIDENT
THINGS WE WOULD CHANGE ABOUT YOURSELF
THINGS WE WISH MORE PEOPLE WOULD TALK ABOUT
Thank you so much for tuning in!
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
CONNECT WITH DEBRA
✨ Debra's Instagram: @miss_deez
2020-03-2756 minWellness With ToluXVI- WHAT A TIME TO BE ALIVE...HI GUYS IN THIS WEEK PODCAST EPISODE I DICUSS:
What is going on in our world with COVID-19
Ted talk podcast link
Other links I mentioned in this podcast episode
Current stats on COVID-19
Reason for toilet paper pandemic
Thank you so much for tuning in
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
2020-03-1933 minWellness With ToluXVI- 5 THINGS I AM AFRAID TO SHARE WITH YOU..Hello Beautiful Souls!
In this week’s podcast episode I am sharing 5 things I am afraid to share with you and opening up a bit more.
Let me know on instagram if you enjoyed this week’s podcast episode.
Thank you so much for listening!
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
2020-03-1239 minWellness With ToluXV- I STRUGGLE & SUCK AT PATIENCEHI GUYS,
THANK YOU SO MUCH FOR TUNING IN!
In this week's podcast episode I am talking all about patience, my struggle with patience, things I have been doing to help me and some tools, mindset shifts to help you as well.
Book mentioned - Conversations with God
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
2020-03-0532 minWellness With ToluXIV- LIFE UPDATE // LESSONS LEARNED DURING MY MOVEIN THIS WEEK'S EPISODE:
I AM SHARING ALL ABOUT MY MOVE AND COUPLE LIFE UPDATES!
WHY I MOVED
TAKING STEP DOWN TO GO FURTHER
LIFE CHANGES AND SO MUCH MORE
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
2020-02-2732 minWellness With ToluXIII. ALL THINGS TRAUMA & MENTAL HEALTH WITH SIMONE SAUNDERSIN THIS WEEK'S EPISODE WE DICUSS:
MENTAL HEALTH & TRAUMA
BEING A MENTAL HEALTH COUNSELLOR
COMPLEX TRAUMA AND RELATIONAL TRUAMA
SOCIAL MEDIA & COMPARISON
HOW TO HANDLE AND DEAL WITH STRESS
Books mentioned (The gift of Therapy and The body keeps a score)
CONNECT WITH SIMONE SAUNDERS
@thecognitivecorner
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
2020-02-0638 minWellness With ToluXII. MENTAL HEALTH, SELF LOVE & RELATIONSHIP LESSONS LEARNEDIn this weeks episode we discuss:
Self love and what that means to us
Putting yourself first
Mental Health and how it affects us
Mental health and being Nigerian
Past relationships and lessons we have learned
Connect with Debra
Debra's Instagram: @miss_deez
Connect with Me
Personal Instagram: @yenny_adepoju
Podcast Instagram:@connectedcoffeechats
2020-01-301h 00Wellness With ToluXI. SLOWING DOWN TO SPEED UPIn this week's episode I discuss:
Slowing down to speed up
Having a perspective shift
Asking what is this trying to teach me rather than why is this happening.
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
2020-01-2316 minWellness With ToluX. FROM OVER $57,000 IN DEBT TO BEING ALMOST DEBT FREE IN 2 YEARS WITH DAVID RAMAGEIN THIS WEEK'S PODCAST EPISODE I SIT DOWN WITH HUMAN RESOURCE PROFESSIONAL DAVID RAMAGE AND WE DISCUSS:
How to get a job right out of after university
How to make yourself stand out from the crowd
Dave Ramsey debt payment method
Snowball debt method
How he paid over $57,000 in debt in two years
Mindset needed to pay of over $57,000
Making mistakes in the working world
Having patience
SIGN UP FOR THE MASTERCLASS HERE! -Masterclass/Webinar Sign Up Link
CONNECT WITH DAVID
David's Instagram
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
...
2020-01-1656 minWellness With ToluIX. WHO DO YOU NEED TO BECOME IN 2020 TO ACHIEVE YOUR GOALS & MINDSET SHIFTS NEEDED TO MANEUVER HARD TIMESIn this week's episode I discuss:
Mindset shifts needed to hit your goals in 2020
Who will you become in 2020
Journalling and how impactful it is
Stacey Flowers Instagram (21 Questions Journal)
Tips and tools to help you when you are going through hard times
Masterclass/Webinar Sign Up Link
Thanks for tuning in!
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
2020-01-0934 min
Wellness With ToluVIII. MAKE YOUR HEALTHY LIFESTYLE 2020 A RealityIn this week's Episode I sit down with Nathaniel Agoye, personal trainer and we discuss:
How to start your fitness journey in 2020
Why people fail during the start of there fitness journey
Best exercise for weight loss
General guidelines for someone who wants to live a healthy lifestyle in 2020
Books mentioned by Nate (THE POWER OF INTENTION, HOW SUCCESSFUL PEOPLE THINK & START WITH YOUR WHY )
CONNECT WITH NATHANIEL
INSTAGRAM- @nathanielagoye
FACEBOOK- Nathaniel Agoye
CONNECT WITH YENNY
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedC...
2020-01-021h 06
Wellness With ToluVII. HOW ASTROLOGY EXPLAINS A LOT ABOUT YOUR PERSONALITY WITH ASTROLOGER GISELE PLAMONDONIn this week’s episode of the podcast:
I sit down with Gisele and we talk about all things astrology. She also gave me a birth chart reading and really explained my chart and how it collearates with my personality.
What your sun, moon and ascending signs mean.
How to get started if you are new to astrology.
Relationships & astrology
Books Mentioned Gisele
Kite Runner
The Alchemist
Goddesses Never Age
Website to get you natal chart
Astro.com
Cafe Astrology
Connect With Gisele
WEBSITE
Gisele's INSTAGRAM
...
2019-12-2051 minWellness With ToluVI. HOW TO LIVE YOUR BEST LIFE IN 2020!In this week's episode we discuss:
Practically tips to help you LIVE YOUR BEST LIFE IN 2020
How to start practicing gratitude
How to protect your energy
Craving time out for yourself
Eckhart Tolle’s Binaural Beats Meditation Youtube Video
Gratitude Journal I use
Free Journal Prompt Download to help you get started Journalling
Dr. Wayne Dyer’s Book
LETS GET SOCIAL
✨INSTAGRAM @yenny_adepoju
✨INSTAGRAM (PODCAST) @ConnectedCoffeechats
✨ MY YOUTUBE CHANNEL- Yenny Adepoju
2019-12-1228 minWellness With ToluV. Don't Sleep On Yourself In These Last Four Weeks of 2019In this podcast episode, I dicuss
Slight changes coming to the podcast
The importance of Starting Now
The Science Of Getting Rich Audiobook
2019-12-0616 min
Wellness With ToluIV. What Is It Really Like Being A Third Culture Kid In 2019?In this week's episode we discuss:
What is like to be a third culture kid
The personalities we have to adopt being a third culture kid
Struggles of being Nigerian female and life after university
Being a third culture kid in the workplace
Link to Kayne & Big Boy's interview with him
The standard of a "black women"
The pro’s & con’s on being a third culture kid
Advice on being a third culture kid
Dr. Wayne Dyer’s Book
Connect with Debra
Debra's Instagram: @miss_deez
Connect with Me
Persona...
2019-11-2850 minWellness With ToluIII. Importance Of Changing Your Environment & Facing Your FearsIn this Episode I discuss:
My trip to San Diego
My Fear of flying
How to face your fears
Book By Wayne Dyer I read
Connect with Me
Personal Instagram: @yenny_adepoju
Podcast Instagram:@connectedcoffeechats
2019-11-2124 minWellness With ToluII. Unlearning & Going Through A Spiritual AwakeningIn this Episode, I discuss:
What 2019 has been like for me and all the unlearning I have had done.
Going through a spiritual awakening
Receiving a message from the universe
Alex Myles IG Page
Ryan's IG Page
Conversations with God Book
Connect with Me
Personal Instagram: @Yenny.Fitness
Podcast Instagram:@connectedcoffeechats
2019-11-1416 min
Wellness With ToluI. Welcome to Connected Coffee Chats PodcastA BIG WELCOME TO CONNECTED COFFEE CHAT PODCAST.
This is an introduction to the CONNECTED COFFEE CHAT PODCAST and what you can expect.
Hope you enjoyed the first episode and thanks for tuning in.
Connect with Me
Personal Instagram: @Yenny.Fitness
Podcast Instagram:@connectedcoffeechats
2019-11-0506 min
Yute BantsReason am with Tomi Adepoju.Do you know what it means to get a job at a multinational company like KPMG? Do you know what it means to rise through the ranks to become a partner? To make sacrifices, balance marriage, family, education and work?
Do you know what it means to be a mother, wife, chartered accountant and chemical engineer all rolled into one person?
Yutebants brought over a partner at KPMG, Mrs Tomi Adepoju, to come speak with us and share her wealth of knowledge and advices. If you are...
2019-05-2122 min