Shows
Walking on Egg Shells with Dr Tolu.Emotional eating.Do you find yourself reaching out for junk or eating later in the day when you are stressed? Dr. Anita Lwanga and I discuss emotional eating and strategies to manage this. 2023-09-2022 minWalking on Egg Shells with Dr Tolu.The Gut Brain ConnectionJoin Dr Maria Colon-Gonzalez and I as we discuss this very important topic. 2023-09-1323 minWalking on Egg Shells with Dr Tolu.Youth Athletes and their mental health.Looking to support your youth athlete. Dr Sarah Pospos and I discuss some if the challenges youth athletes face and way to support them. 2023-09-0622 minWalking on Egg Shells with Dr Tolu.Help my child is leaving home!In this episode, I discuss important things to consider as your child transitions to university as well as strategies to help them thrive. 2023-08-2312 min
Weekly Dose with Dr UdeHow to pick a therapistChoosing the right therapist for your child is a crucial decision that can have a significant impact on their well-being and emotional development. In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips on How to pick a therapist for your child. Dr. Tolulope Alugo is an amazing child and adolescent psychiatrist. She's the founder of St. John's Cap and emotions ambassador program she also hosts the Walking on Eggshells with Dr. Tolu Podcast, and her goal is to help you balance supporting your child's mental he...2023-08-0208 min
Weekly Dose with Dr UdeHow to help your teen manage stress at schoolHelping your teenager manage stress at school is crucial for their well-being and academic success. Here are some effective tips to support them in handling school-related stress.In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips on How to help teens manage stress at school. Dr. Tolulope Alugo is an amazing child and adolescent psychiatrist. She's the founder of St. John's Cap and emotions ambassador program she also hosts the Walking on Eggshells with Dr. Tolu Podcast, and her goal is to help you b...2023-07-0509 min
Weekly Dose with Dr UdeHow to help your teen who is a high achiever not get overwhelmedDon't Let Your High Achiever Get High Strung!In one of this week's episodes on Weekly Dose with Dr. Ude, we have a special guest who will give tips on how to help your teen not to get overwhelmed. Dr. Tolulope Alugo is an amazing child and adolescent psychiatrist. She's the founder of St. John's Cap and emotions ambassador program she also hosts the Walking on Eggshells with Dr Tolu Podcast, and her goal is to help you balance supporting your child's mental health while caring for your own emotional health.Check it out!...2023-06-1210 min
Weekly Dose with Dr UdeCommunicating to kids about peer pressure when drugs in schools is an issueHow do you teach your child to deal with peer pressure?Let's all hear from the expert!Today we have Dr. Tolulope Alugo she is an amazing child and adolescent psychiatrist the founder of St. John's Cap and emotions ambassador program and also hosts the Walking on Eggshells with Dr tolu Podcast, and her goal is to help you balance supporting your child's mental health while caring for your own emotional health.Don't miss this episode!Looking a quality primary-care physician?📞3043501087Www.applevalleyfamilymed.comAccepting New PatientsOpen 7days...2023-05-2414 minWalking on Egg Shells with Dr Tolu.Loving yourself and life againDr. Isabelle Amigues joins me to share how she managed her emotional health using self-care strategies during a cancer diagnosis. 2023-05-1030 minWalking on Egg Shells with Dr Tolu.InfertilityDr. Carolina Sueldo joins me to discuss infertility, its impact on mental health, and treatment options. 2023-05-0320 minWalking on Egg Shells with Dr Tolu.Potty TrainingDr. Cindy Rubin joins me to discuss potty training and strategies to tackle this. 2023-04-2625 minWalking on Egg Shells with Dr Tolu.Improving intimate relationships starting with ME.Dr. Sadaf Lodhi, OBGYN, and I discuss how to improve intimate relationships by caring for ourselves as well as ways to encourage positive body image in our children 2023-04-1923 minWalking on Egg Shells with Dr Tolu.Adhd in a parent.Parents sometimes recognize symptoms of Attention deficit hyperactivity in themselves when their child receives a diagnosis. In this episode, I discuss how to navigate this. 2023-04-1212 min
Dr. Tamara Beckford ShowDr. Alugo Shares Strategies for Caring for Your Emotional Health While Raising a Chronically Ill Child.How do caregivers make their emotional health a priority if they have a chronically ill child? In today's conversation, Dr. Alugo will share the best ways to do this.
Dr. Tolulope Alugo is a Child and Adolescent Psychiatrist with over 16 years of experience in the field of Psychiatry and subspecialty certification in Child and Adolescent Psychiatry. She graduated from the College of Medicine, University of Ibadan and completed her psychiatry residency from the Royal College of Psychiatrists, United Kingdom and the College of Psychiatry, Ireland. Dr. Alugo is a member of the Royal College of Psychiatrists, United...2023-04-1040 minWalking on Egg Shells with Dr Tolu.Mental health and Self care.Rasel Chowdhury, host of The Rasel show podcast shares his mental health journey and strategies he has used to deal with these. 2023-04-0533 minWalking on Egg Shells with Dr Tolu.Improving adherence to treatment.In this episode, I address strategies you can use to help your child buy into their treatment. 2023-03-2905 minWalking on Egg Shells with Dr Tolu.Living long and living well.Dr. Tolu Olabimtan, Family Physician, Livingspring family medical center joins me to discuss strategies to help us live healthy and age well. 2023-03-2220 minWalking on Egg Shells with Dr Tolu.Encouraging a healthy life style.How can you help your child to choose a healthy lifestyle? I share a few tips in this episode. 2023-03-1505 minWalking on Egg Shells with Dr Tolu.Feeling good & looking good.Dr. Ngozi Ude, Family physician, at Apple valley medical & Aesthetic practice shares an easy skincare routine and tips to help us look good from the inside out. 2023-03-0822 minWalking on Egg Shells with Dr Tolu.Early signs of eating difficulties in teens.In this episode, I share a few signs that may suggest your teen may be having some difficulties with eating and their body image. 2023-03-0106 minWalking on Egg Shells with Dr Tolu.Eating disordersDr. Foluso Ademola, Child and Adolescent Psychiatrist, joins me to discuss Eating Disorders. 2023-02-0827 minWalking on Egg Shells with Dr Tolu.Anxiety and uncontrollable emotions.Dr. Terry Nguyen, Pediatrician, and I discuss anxiety and how this can sometimes show up as emotional outbursts. 2023-02-0135 minWalking on Egg Shells with Dr Tolu.Lifestyle and Mental Health.Dr. Lola Ashaye joins me as we discuss the importance of a healthy lifestyle on our mental health. 2023-01-2525 minWalking on Egg Shells with Dr Tolu.Does understanding my finances impact my mental health?In this episode, I chat with Dr. Yewande a medical doctor who specializes in Cognitive Behaviour Therapy and the founder of Her wealth grows. 2023-01-1834 minWalking on Egg Shells with Dr Tolu.Healthy family relationships. Mrs. Olanike Oluokun a Marriage and Family Therapist and I discuss the link between healthy relationships and the emotional well-being of family members. 2023-01-1132 min
Weekly Dose with Dr UdeHow to improve relationship with your teenagerHaving trouble relating with your Teenager?Then you must check out this week’s episode of Weekly Dose with Dr Ude!I promise you won’t regret it.We have Dr Alugo spilling the beans on how to build a great relationship with your teenager.Don’t forget to Tune in!Dr Tolulope Alugo is a Board certified Child and Adolescent Psychiatrist Founder of Saint John Capp and the Emotions Ambassador ProgramHosts Podcast Walking on Eggshells with Dr ToluLooking for a t...2023-01-1111 minWalking on Egg Shells with Dr Tolu.6 strategies to manage your emotions.Receiving a diagnosis of a health condition in a child can take its toll on a parent's emotional health. In this podcast, I share a few strategies to help you manage your emotions. 2023-01-0411 min
The Inul Chowdhury ShowTolulope Alugo - Children emotional healthIn episode no 182 we have a special guest Tolulope Alugo - In this episode, We will discuss with Tolulope The topic of children's emotional health. So don`t forget to subscribe and leave a review on our podcast. let's dive inAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.2022-12-1623 minWalking on Egg Shells with Dr Tolu.Keeping our kids physically healthy.Dr. Wendy Ballenger and I discuss strategies to maintain the physical health of our children, healthy developmental milestones, the importance of regular health checks and so much more. 2022-10-1921 minWalking on Egg Shells with Dr Tolu.A black woman and her physical health.Dr. Ngozi Onuoha and I discuss health challenges that are peculiar to women, the health disparities in black women, and the importance of being a physically healthy parent in the journey of caring for a child with a chronic health condition. 2022-10-1232 minWalking on Egg Shells with Dr Tolu.Substance use in teens.Dr. Tunde Apantaku-Olajide, Pediatric Psychiatrist with expertise in Addictions joins me to discuss Substance use in teenagers. 2022-10-0540 minWalking on Egg Shells with Dr Tolu.Beyond ADHDDr. Diana Mercado-Marmarosh and I discuss her journey from being diagnosed with ADHD as an adult to becoming a coach for physicians and other adults whose symptoms of ADHD are impacting their functioning. 2022-09-2838 minWalking on Egg Shells with Dr Tolu.Autism Spectrum disorder in the classroomLaura Alabi, an Early intervention specialist and CEO of Herizon Educational services joins me to discuss strategies to manage Autism spectrum disorders in the classroom. 2022-09-2124 minWalking on Egg Shells with Dr Tolu.Autism Spectrum Disorders.Dr. Nike Aladetoyinbo, Pediatrician, and I discuss Autism Spectrum Disorders, common symptoms, and how a diagnosis is made. 2022-09-1434 minWalking on Egg Shells with Dr Tolu.Cognitive Behaviour Therapy and Depression.Dr. Yewande Olamide and I discuss Cognitive Behaviour Therapy and its role in the treatment of depression in all age groups. 2022-09-0732 min