Tom Allison - Podcast Details

Shows

The Type 1 Movement Podcast#106 How To CRUSH Every Goal You SetGoals are a crucial part to living a successful and happy life, not only with your diabetes but in all areas of life In this episode I break down the exact process i personally use and use with all my clients when setting and achieving goals Get your pen and paper out and be ready to take notes for this bad boy Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles...2021-04-0323 min

The Type 1 Movement Podcast#105 10 Things To Check When You Have A BDD (Bastard Diabetes Day)You know those times when your BG control is going so well then BOOM you get a random huge spike Or those days that it seems like your levels just won't play ball no matter what you do In this episode I give you 10 things to ask yourself in times like this Get a pen and paper out and get ready to take some notes Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on...2021-03-3125 min

The Type 1 Movement Podcast#104 Chat With Insuleoin - Simplifying Your Diabetes ManagementAlways love chatting to this dude as we always deliver so much value and have a top laugh whilst doing it. In this episode we cover so many topics but here's a few... The basics of glucose control Having a routine Setting goals Low carb Carbs DO NOT make you fat And much much more Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories...2021-03-291h 12

The Type 1 Movement Podcast#103 The 10 Daily Success Habits Of A Type 1Having control over your glucose levels and health is all down to your daily habits, setting goals and actually achieving them is only done when your daily habits align and that's what this episode is all about Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes...2021-03-2821 min

The Type 1 Movement Podcast#102 This Will Change The Game With Your Glucose ControlIf you don't know about this little tactic then this is gonna be an epic episode for you If you do already know then this episode will help you refine and define what you already know Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your...2021-03-2514 min

The Type 1 Movement Podcast#101 The Most Valuable Thing You Can Have As A Type 1I won't give it away so you'll have to listen Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Em...2021-03-2316 min

The Type 1 Movement Podcast#100 Self Doubt Will Kill Your Control - Special Episode 100We are at episode 100 WOW! I know you're going to love this one ;) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM: @type1_tom F...2021-03-2119 min

The Type 1 Movement Podcast#99 Stop Aiming For A Flat Line, Try This Instead...If your goal is to get a flat line in your daily graph I have news for you Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM: @type1_t...2021-03-2018 min

The Type 1 Movement Podcast#98 You Can't Run high Because Of A Bad Experience - Nearly Drowning StoryThis is probably.. no defo the best story I've ever told and guaranteed to make you laugh As always it's full of lessons as well Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can r...2021-03-1823 min

The Type 1 Movement Podcast#97 The 3-4hr Rule & When To AdjustThis rule is gold! Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk...2021-03-1617 min

The Type 1 Movement Podcast#96 I Nearly Ended EverythingThis is by far the most nervous I've been when recording an episode I chat about some very personal topics but i hope you can find some inspiration within my stories Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy...2021-03-1429 min

The Type 1 Movement Podcast#95 What Goes Through My Mind Every Time I ExerciseI think you'll be surprised but motivated by this one Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Em...2021-03-1211 min

The Type 1 Movement Podcast#94 The Importance Of Protein As A Type 1Get your note pad out for this one because it's packed with actionable tips ;) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Ty...2021-03-1024 min

The Type 1 Movement Podcast#93 10 Things That Go Through My Head Every Day That Allow Me To Have Great BG Controlwhen I first started thinking about all these things is was hard work, now it's like second nature and just all happens naturally There's no reason you can achieve the same thought process :) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your...2021-03-0519 min

The Type 1 Movement Podcast#92 Are You 3ft From Gold With Your ControlCould you be just that one small tweak away from having great glucose control and ultimately improving your health and quality of life? Find out in this episode. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You...2021-03-0118 min

The Type 1 Movement Podcast#91 You've Achieved Great Glucose Control... What Now?Ever wondered why so many people achieve great things and then let it all slip? The same thing can happen with managing your diabetes, in this episode I explain why and what you can do to prevent it from happening to you. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help...2021-02-2718 min

The Type 1 Movement Podcast#90 If You're Struggling With Your BG Control It's Because Of 1 Of These 4 AreasIn this episode I strip it back to the basics of Diabetes management, if you're struggling I can pretty much guarantee your issues lies in here. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach...2021-02-2416 min

The Type 1 Movement Podcast#89 Have I Always Had Good Control?A client asked me if i'd always had good control over my Diabetes, the simple answer is no but in this episode I talk you through what I did in my first 12 months of diagnosis to get me to where I am today Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you...2021-02-2218 min

The Type 1 Movement Podcast#88 Client Testimonial Rosie - From Having Eating Issues and a A1c of 8% To Feeling Empowered With an A1c Of 6.5%I always love having my clients on my podcast but this episode is something special as Rosie talks about her eating issues and how she just let her glucose control slip to now waking up every morning feeling empowered and having awesome control. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you...2021-02-2037 min

The Type 1 Movement Podcast#87 Getting In Shape As A Type 1Here's the key elements to getting in shape as a type 1 diabetic, delivered in true Tom tough love style ;) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM: @t...2021-02-1616 min

The Type 1 Movement Podcast#86 Chat With My Client Fred - All About Diabetic Health ComplicationsThe thought of getting diabetic health complications such as retinopathy and neuropathy can be very scary but in this episode I chat with my client Fred who's has both and has still managed to come out of the other side with great health and amazing glucose control. There's no doubt you'll get a lot of inspiration from this lady, even I do. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this...2021-02-1434 min

The Type 1 Movement Podcast#85 You'll Always Have 1000 Reasons Not To But All You Need Is 1 Reason Stronger Then Those 1000This one is packed with motivation! Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co...2021-02-1111 min

The Type 1 Movement Podcast#84 Hard Times / The Compound EffectDouble whammy for you in this episode! I chat about hard times and how to pull yourself through them then we move on to using the compound effect to achieve your goals Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE...2021-02-1019 min

The Type 1 Movement Podcast#83 3 Tips To Make Great Glucose Control SustainableThe biggest issue I come across when chatting to other Type 1 Diabetics that have achieved a good A1c/TITR is that they couldn't sustain it, so in this episode I give you 3 tips to help with that. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your...2021-02-0715 min

The Type 1 Movement Podcast#82 The Key Ingredient You Need As A Type 1You can know how to run tests, eat well, exercise and be active every day but without what I’m about to tell you you’ll constantly feel frustrated, overwhelmed and burntout Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here...2021-02-0218 min

The Type 1 Movement Podcast#81 Why You Keep Quitting (Motivation)I hear so many times "I've just not got the motivation" but there's a HUGE flaw in motivation which is what I go into in this episode Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can...2021-01-2818 min

The Type 1 Movement Podcast#80 F#ck The HatersWhen you start to achieve great glucose control or anything great in life for that matter, they'll always be those who don't like seeing you succeed In this episode I chat about why people are like this and the best way to deal with them Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how...2021-01-2617 min

The Type 1 Movement Podcast#79 How To Know Your Making Progress With Your Glucose Control & When To Make AdjustmentsI know you've experienced what I talk about in this episode Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom ...2021-01-2214 min

The Type 1 Movement Podcast#78 3 Ways To Utilise Carbs BetterCarbs is such a varied topic amongst our community so in this episode I give you my opinions, trust this one is a MUST listen Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out...2021-01-2020 min

The Type 1 Movement Podcast#77 If You're Looking For A Reason To Improve Your BG Control Use ThemOne of the biggest barriers I hear from other Type 1's as to why they can't prioritise their diabetes control is that they're so busy so in this episode I destroy that excuse with a lot of tough love ;) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of...2021-01-1814 min

The Type 1 Movement Podcast#76 10 Things I've Learnt From 1 Year Of Hosting A Podcast For Type 1'sThe podcast is 1 year old today so this is a very special episode... enjoy :) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Ty...2021-01-1417 min

The Type 1 Movement Podcast#75 How I Get My Clients To Have Better Control Over Their DiabetesThis episode is basically a run down of how I work with clients to help them improve the way they manage their diabetes Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out to me...2021-01-1315 min

The Type 1 Movement Podcast#74 All About TITR (Time In Target Range)TITR is probably the best measure of your glucose control, I go into most thing about it in this episode including what a good TITR is Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach...2021-01-1110 min

The Type 1 Movement Podcast#73 Emotions & BGLsThere's a few things that impact our glucose levels that we can't really plan for as Type 1's and emotions is one of them. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out to...2021-01-0715 min

The Type 1 Movement Podcast#72 Why Routine Is Key To Managing Your DiabetesDiabetes loves routine, find out why and tips to help you create a solid daily routine that supports your glucose levels in this episode Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out to...2021-01-0517 min

The Type 1 Movement Podcast#71 A Beginners Guide To Better Glucose Control In 2021Here's 5 basic things you should be doing to have better glucose control Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom...2021-01-0216 min

The Type 1 Movement Podcast#70 Chat With Insuleion - The Importance Of A Morning RoutineAnother mega chat with Eoin, we cover the importance of having a morning routine but as always we venture off into many other topics around Diabetes Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach...2020-12-3155 min

The Type 1 Movement Podcast#69 How To Properly Set Goals For 2021 - Vision-BoardIf you want to CRUSH your life and I mean every aspect of it in 2021 the you need to listen to this episode ;) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out to me...2020-12-2929 min

The Type 1 Movement Podcast#68 3 Tips To Get You Back On Track With Your Glucose Control & Goals In 2021It's the 27th of December at the time of recording this and Jan is fast approaching Don't make this year a flop, make it your BEST year ever and listen to this episode! Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your...2020-12-2720 min

The Type 1 Movement Podcast#67 How To Deal With The Days Where Everything's A BattleAt the day of recording this episode I had major anxiety, the dark demon had got the better of me but I wanted to show you what the flip side to my positive energy is I had no notes for this episode I just talked from my heart and exactly how I was feeling in the moment. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and...2020-12-2120 min

The Type 1 Movement Podcast#66 There's Always A Trade Off If You Want Great Glucose ControlAchieving anything great in life requires hard work, with that hard work will come so sort of trade off, your glucose control is no different. This is a tough love episode as I deliver the cold hard truth about what it take to achieve great glucose levels. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to s...2020-12-2019 min

The Type 1 Movement Podcast#65 Should You Feel Guilty For Taking time OffHere's why chilling the fuck out is just as important as going all in Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Ty...2020-12-1914 min

The Type 1 Movement Podcast#64 3 Ways To Have More Confidence In Managing Your DiabetesI speak to a lot of Type 1's who say they don't feel confident with managing their Diabetes so I thought why the hell not give you 3 tips to help you boost your confidence and level up your glucose game Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control...2020-12-1518 min

The Type 1 Movement Podcast#63 Why's It So Hard To Ask For HelpI always say to anyone who comes to me for help that reaching out is the hardest part, but why's it so hard to put our hand up and admit we need help? Hopefully you'll have some clarity after listening to this episode Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can...2020-12-1417 min

The Type 1 Movement Podcast#62 Chat With My Mum - What's It Like Being The Parent Of A Type 1CHAT WITH MY MUM! what more could you want to listen to :)) This woman is an absolute superstar and after listening to this episode i'm sure you'll agree Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here 2020-12-1123 min

The Type 1 Movement Podcast#61 Stop Trying To Change 100 Things At OnceIf you feel confused about making adjustments to improve your glucose control and find yourself trying to change everything at once then this one's for you. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach...2020-12-1010 min

The Type 1 Movement Podcast#60 How I Get My Clients To Believe In ThemselvesThe key to making sustainable changes and improving your Diabetes control is actually believing in yourself, but where do you start? Don't worry I GOTCHA in this episode. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here 2020-12-0819 min

The Type 1 Movement Podcast#59 The Biggest Reasons I Hear For Type 1's Wanting To Do BetterBefore I coach any Type 1's one of the questions I ask is "Why now?" in this episode I chat about some of the common reasons I hear and why they are important Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy...2020-12-0719 min

The Type 1 Movement Podcast#58 The 5 Mistakes You're Making That Are Causing Spikes In Your BGLsIt can be so frustrating when you see those arrows up on your libre or CGM, a small spike is normal but if you're going out of range then this episode is for you Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE...2020-12-0513 min

The Type 1 Movement Podcast#56 Chat With Vanessa The Diabetic Health Coach - The Behaviours Of A Type 1 & Much MoreSuch an interesting episode chatting with Vanessa, we cover how she's accepted some hard lessons and turned them into success, so many bits of gold in here that you can take. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Get Vanessa on IG HERE Check out here website HERE If you'd like to see how I can...2020-12-0340 min

The Type 1 Movement Podcast#55 Why Some Of Our Community Frustrates MeBit of a rant on this one but people need to hear it, I do give some golden nuggets though Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out to me at ... ...2020-12-0212 min

The Type 1 Movement Podcast#54 Earn The RightYou don't achieve anything in life without putting the work in and your glucose control is just the same Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM: @t...2020-12-0115 min

The Type 1 Movement Podcast#53 4 Things You Should Know Before Hiring Me As Your Coach/MentorThe title says it all for this episode but I think one of them may surprise you Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM: @type1_tom 2020-11-2914 min

The Type 1 Movement Podcast#52 Dealing With Diabetes BurnoutIt's so easy to get overwhelmed and burnt out with this Diabetes stuff, here's what I do when I start to feel a burnout coming on Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach...2020-11-2715 min

The Type 1 Movement Podcast#51 Are You Self Sabotaging Your Diabetes?Have you ever had great control over your Diabetes and glucose levels then suddenly everything seems to go to shit? In this episode I explain why that could be and give you 3 ways to address it Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your...2020-11-2615 min

The Type 1 Movement Podcast#50 Client Testimonial Fred - When A Transformation Goes Much Deeper Than BGWhat Fred achieved from working with me goes much deeper than just numbers The way this woman has transformed her life is incredible, this is a truly inspirational story Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here 2020-11-2523 min

The Type 1 Movement Podcast#49 A Message For All My Type 1 FamSome tough love and a kick up the ass for you my Diabetic buddy, all from a place of love though of course Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here You can reach out to me...2020-11-2413 min

The Type 1 Movement Podcast#48 I Stood In My Own Way & Felt Like A FraudIn this episode I open up about how for a long time I didn't have my shit together and the failures I've had I hope you get some motivation and inspiration from my story Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book...2020-11-2319 min

The Type 1 Movement Podcast#47 Why Your A1c Doesn't Tell The Whole StoryOur HbA1c seems to be the gold standard of how well our Diabetes is controlled, in this episode I talk about why that's flawed and exactly what you should be focussing on each day. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. If you'd like to see how I can help you have better control of your Diabetes Book your...2020-11-2115 min

The Type 1 Movement Podcast#46 The 4 Core Fundamentals Of Increasing Your Time In Range & Lowering Your A1cGet your note pad out and get ready to take notes on some extremely valuable content! This episode is PACKED with actionable tips that will help you improve your Diabetes control and health... I GOTCHA ;) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Book your FREE Strategy call here You can reach out to me at ... 2020-11-2024 min

The Type 1 Movement Podcast#45 Chat With Robby From Mastering Diabetes - Improving Insulin Sensitivity, Nutrition & Much MoreIt was mega to chat with Robby especially as we have different takes on nutrition but are so alike in our outlook on Diabetes. We had an awesome discussion which I think you as a Type 1 will find truly motivating. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Book your FREE Strategy call here You can reach...2020-11-1852 min

The Type 1 Movement Podcast#44 3 Things To Do Every Day To Have Great Glucose ControlI can guarantee these 3 things aren't what you think, get ready to take notes on this one it's a BANGER! Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk...2020-11-1617 min

The Type 1 Movement Podcast#43 The Mindset You Need As A Type 1 DiabeticHaving a strong and positive mindset is key for us as Type 1 diabetics, in this episode i spread some love and positivity to help you with your mindset. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom...2020-11-1417 min

The Type 1 Movement Podcast#42 Me Experience Testing Positive For COVIDCOVID has been a scary topic for us as Type 1's so i wanted to share with you me experience of getting testing positive, how i felt and how i managed everything. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM: @type1_tom 2020-11-1319 min

The Type 1 Movement Podcast#41 How I Went From A Chubby Kid At School To A Coach For Type 1'sIn this episode i'm letting you get to know me on a deeper level and exactly why i do what i do and how it all started I hope you find some motivation and inspiration in my story Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Book your FREE Strategy call here You can reach out to...2020-11-1015 min

The Type 1 Movement Podcast#40 4 Tips To Help You Wake Up In RangeWe all know there's nothing worse then waking up with high or low BG so here's my 4 top tips to help you wake up in range so you feel great have more energy and can dominate your day. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Book your FREE Strategy call here You can reach out to me at ...2020-11-0916 min

The Type 1 Movement Podcast#39 Chat With T1alia - Glucose Management, Mindset, Exercise & Much MoreWOW what an episode, chatting to Tal was mega we cover so many topics around Diabetes and have a top laugh doing it :) This episode is packed with gold from 2 very experienced Type 1 coaches, it's a MUST listen. Apologies about my voice echoing as we went live at the same time and my mic picked it up. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me...2020-11-0754 min

The Type 1 Movement Podcast#38 Show Up As Your Best Diabetic Self So you Can Show Up For OthersIt's so easy for us to become that busy trying to put others first we forgot about ourselves, think of this as an eye opening episode to what you probably already know but need to hear from someone else Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Book your FREE Strategy call here You can reach out to me...2020-11-0514 min

The Type 1 Movement Podcast#37 The Top 4 Qualities My Most Successful Clients HaveWhen I was doing my client check in's I decided to look for similarities across my most successful clients and what makes them a healthy and well controlled Diabetics, I think you'll get some inspiration and motivation in what I found. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Book your FREE Strategy call here You can reach out...2020-11-0413 min

The Type 1 Movement Podcast#36 The Difference Between Type 1 & Type 2 DiabetesIt's November which means it's Diabetes awareness month so I wanted to kick things off explaining the difference between Type 1 & Type 2 Diabetes. Share this episode let's all spread the word and awareness of Diabetes Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Book your FREE Strategy call here You can reach out to me at ... ...2020-11-0316 min

The Type 1 Movement Podcast#35 Stop Diabetes Overwhelm With These 3 StepsGenerally I've found overwhelm comes from having too much stuff in your head, so in this episode I help you get clarity on the things that I know will be going through your head when you start to feel overwhelmed with your Diabetes. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Book your FREE Strategy call here You can...2020-10-3011 min

The Type 1 Movement Podcast#34 7 Keys To Managing Stress As A Type 1 DiabeticManaging stress is a CRUCIAL part of being a healthy Type 1, Here's my 7 keys to help you do just that Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk...2020-10-2917 min

The Type 1 Movement Podcast#33 My Chat With Insuleoin - The Best Podcast Episode For Type 1's EVER!This episode is absolute FIRE!! Me and Eoin cover so much about being Type 1's, I could literally sit here and spend all day about what we cover so just listen to it ;) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM: @t...2020-10-2843 min

The Type 1 Movement Podcast#32 How To Set And Achieve Goals For Your Glucose ControlHaving goals means nothing unless you know exactly how to set and achieve them, I tell you how to do just that with your glucose control goals in this episode Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Book your FREE Strategy call here You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Ty...2020-10-2711 min

The Type 1 Movement Podcast#31 Managing Diabetes In A State Of TransitionWhen our routine changes so should how we manage our glucose levels, this episode is full of gold so take notes! Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Want to improve your glucose co...2020-10-2613 min

The Type 1 Movement Podcast#30 How To Stop Rollercoaster Glucose LevelsThere's nothing worse than feeling like you're forever chasing numbers so in this episode I get you some tips on how to combat those rollercoaster glucose levels. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk ...2020-10-2317 min

The Type 1 Movement Podcast#29 Why Feeling Guilty & Ashamed About Your Numbers Is a Good Thing**BE WARNED THIS IS A VERY TOUGH LOVE EPISODE** Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://ww...2020-10-2018 min

The Type 1 Movement Podcast#28 Alcohol & Type 1In this episode I chat about drinking as a Type 1 Diabetic as well as giving you 5 tips to help you stay safe and control your glucose levels when drinking alcohol. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co...2020-10-1615 min

The Type 1 Movement Podcast#27 Now Is The Right TimeIf you're in need of some motivation today this one's for you Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/ You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk...2020-10-0910 min

The Type 1 Movement Podcast#26 Build A Base FirstIn everything we want to get great at we always have to start at the bottom and build a base, managing our Diabetes is no different Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Do...2020-10-0114 min

The Type 1 Movement Podcast#25 Improve Your Glucose Control With These 3 StepsControlling our glucose levels can be very confusing at times⁣ ⁣With all the tech that’s now available, the different diets and people’s different opinions it’s difficult to know and understand what we should do right If I could narrow down how I and many of my clients maintain a 30 day average of 6-7 and a HbA1c of 5.5 CONSISTENTLY into just 3 things it would be these Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your...2020-09-2425 min

The Type 1 Movement Podcast#24 A History Of Type 1 TreatmentsI think it's good to know how treatments for us as type 1's actually started and how it's progressed over the years ad that's exactly what I discuss in this episode. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1to...2020-09-1817 min

The Type 1 Movement Podcast#23 For The Parents Of A Type 1Taking a different approach in this one and speaking to those who have kids with Type 1 Diabetes as I get a lot of messages from you guys :) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk ...2020-09-1023 min

The Type 1 Movement Podcast#22 What's it Like Being In A Relationship With a type 1In this episode I chat to my Girlfriend all about what it's like being in a relationship with a Type 1 Diabetic. We cover some pretty deep topics and also have a few laughs, whether you're a Type 1 yourself or are with someones who is I think you're going to love this one... even just for the book story. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach...2020-08-2840 min

The Type 1 Movement Podcast#20 Managing Your Diabetes When Your Lifestyle ChangesAfter a long weekend away in The Lakes and a few hypos I thought this would be a great episode to do, loads of actionable tips in this bad boy! Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co...2020-07-2912 min

The Type 1 Movement Podcast#19 Pens or PumpIn this episode I chat about my experiences with both MDI (Pens) and a pump, why I chose to go onto a pump and the pros and cons of both. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co...2020-07-1324 min

The Type 1 Movement Podcast#18 Client Testimonial Trish - You Have To Be Ready To ChangeApply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/ In this episode I chat to Trish who had only been diagnosed with Type 1 a year before joining my 30 day programme. Her average glucose was 12.9mmol/L (232mg/dL) before starting and is now 5.7mmol/L (102mg/dL) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1...2020-06-0515 min

The Type 1 Movement Podcast#17 How To Bolus For PizzaEvery time I share me eating pizza on instagram I always get asked how I bolus for it so in this episode I talk you through the exact process I use and what I teach to all my clients This also works with any high fat meals Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out t...2020-05-2816 min

The Type 1 Movement Podcast#16 How I Kept My BG Stable During 7Hrs Of Exercise (2.6 Challenge)WOW what a day this was, On Sunday 3rd May I did my 2.6 challenge to help raise money for JDRF & Diabetes UK I did 26 rounds of... 2.6 mile bike ride 26 Double unders 26 Burpees Taking me a total of 6hrs 49mins The links if you want to donate are... JDRF - https://bit.ly/2yAhr5C DIABETESUK - https://bit.ly/3frUxhp In this episode I speak about how I found it and how I managed my glucose levels because this is something...2020-05-0720 min

The Type 1 Movement Podcast#14 The 10 Things I Wish I was Told When I Was Diagnosed With T1Oh if i was told these things from the get go i wonder if things would of been different haha Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.ac...2020-04-1913 min

The Type 1 Movement Podcast#13 The Basics Fu*@ing MatterIt's so easy to by pass the basics, basics of glucose management, lifestyle, nutrition & exercise, that's why in this episode i go over what i consider to be the basics we all should be covering Grab a pen and paper, make a list and get to work ;) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out...2020-04-1213 min

The Type 1 Movement Podcast#12 My Interview With Fellow T1 Dan Newman Covering All Things Nutrition Exercise & Type 1I loved chatting to fellow T1 Dan for his new podcast The Talking Type One, Dan does a lot for our community and we covered so much. Grab a pen and paper to take some notes because I drop a lot of actionable tips and tricks in this one. Also go and check out Dans podcast which I've linked below Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this...2020-04-0449 min

The Type 1 Movement Podcast#11 3 Key Areas To Focus On Right Now To Improve Your BG Control & Bulletproof Your HealthThe title explains it all with this one ;) Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk 2020-03-3021 min

The Type 1 Movement Podcast#10 Nutrition For Body Comp, Health & Glucose ControlWhether you want to change how your body looks improve your health or have better glucose control it all comes down to nutrition at the end of the day. In this episode I discuss the foundations of nutrition that I believe everyone should be following and how to make adjustments depending on your goals. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1...2020-03-2725 min

The Type 1 Movement Podcast#9 Staying Safe During This Coronavirus Madness As A Type 1I thought I would share my thoughts in this crazy time and give you some best practice actionable tips to help protect your health both physically and mentally. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk 2020-03-1817 min

The Type 1 Movement Podcast#8 You Must Have A "WHY" To Have Good Blood Glucose ControlIt would be great if wanting to be healthy was enough to motivate us to have good control over our diabetes but unfortunately at times it's just not enough so in this episode I speak about why having a strong WHY is crucial for great BG control. I also tell you about my WHY and give you a few examples of some of my clients. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social p...2020-03-1112 min

The Type 1 Movement Podcast#7 Client Testimonial Dave - How Dave Lost 9.5inches Dropped Over 7kg And Lowered His HbA1c By Just Over 1%In this episode I interview one of my clients Dave, we cover where he was at the start before working with me, where he is now and everything in between. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom...2020-02-2624 min

The Type 1 Movement Podcast#6 Mental Health Mindset & Type 1 DiabetesIn this episode I go quite deep on my experiences with mental health over the years, the stupid things I've done but how this has all contributed to the sort of person I am today. It really hit home with me actually speaking about the things I've been through but I hope you can gain something from this episode. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me...2020-02-2127 min

The Type 1 Movement Podcast#5 "Carb Counting Doesn't Work For Me" Tips To Help Have Great Glucose Control Whilst Still Eating CarbsI'm not one for getting into rants with people over the internet but this was a comment that I had to share my views on. Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) If you're interested in finding out more about the 30 day program I mention in this episode just DM me with "30 DAYS" you can DM me on... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk 2020-02-1415 min

The Type 1 Movement Podcast#4 Everything Exercise & Type 1 DiabetesIn this episode I talk about exercise as a Type 1 Diabetic, I tell my story of being too scared to exercise when I was first diagnosed as well as the different types of exercise and the impact they have on glucose levels. I also share with you my system that I use to help me and my clients manage glucose around exercise. Grab a pen and paper and take notes because you don't want to miss this one ;) If you like this episode remember to hit subscribe and leave me a rating a...2020-02-0623 min