Shows
Well WorkplacesEp144 - Conscious Unbossing with Work Futurist, Cherie MylordisIn this conversation, Tom Bosna sits down with Cherie Mylordis, a work futurist, to explore the shifting dynamics of the modern workplace. Together, they unpack the expectations of Gen Z, the transformative idea of 'conscious unbossing' and the urgent need for organisations to evolve.Cherie shares her decades of experience helping leaders and teams navigate change, emphasising the importance of purpose, autonomy, and meaningful rituals in creating thriving work cultures. From hybrid work challenges to bold leadership strategies, this episode is a must-listen for anyone shaping the future of work.Key Takeaways:
2025-08-2530 minWell WorkplacesEp143 - Gen Z and Mental Health with Dr Natalie FlattIn this conversation, Tom Bosna and Dr Natalie Flatt explore the evolving dynamics between Gen Z and Millennials in the workplace, particularly focusing on mental health and wellbeing. They discuss the unique challenges faced by these generations, including rising mental health claims and the need for psychological safety. The conversation emphasises the importance of leadership in creating supportive work environments and the necessity for organisations to adapt to the changing expectations of younger employees. Through various insights and statistics, they highlight the proactive approach of Gen Z towards mental health and the need for a...
2025-08-1122 minWell WorkplacesEp142 - Understanding ADHD in the Workplace with Dr. Andrew WilsonIn this episode of the Well Workplaces Podcast, Tom Bosna speaks with Dr. Andrew Wilson, the Chief Medical Officer at Medibank, who has over 30 years of experience in healthcare. The discussion focuses on ADHD and its implications for working adults. Dr. Andrew Wilson explains the common signs of ADHD in the workplace, the benefits of proper diagnosis and the importance of a holistic approach to treatment. They also discuss the potential of ADHD as a 'superpower' and emphasise creating an inclusive work environment to leverage the strengths of neurodiverse individuals. Practical advice for leaders and...
2025-07-2819 minWell WorkplacesEp141 - Perimenopause, Menopause and the Workplace with Lisa SaundersIn this conversation, Tom Bosna and Lisa Saunders delve into the complexities of perimenopause and menopause, discussing the hormonal changes women experience and the impact on their lives, particularly in the workplace. They explore the various symptoms associated with perimenopause, the importance of understanding these changes, and how both women and men can navigate this life stage with empathy and support. Lisa emphasises the need for women to advocate for themselves and the importance of workplace flexibility and awareness. The discussion also highlights the role of men in supporting women through this transition and the...
2025-06-0931 minWell WorkplacesEp139 - Money Memories and Financial Wellbeing with Karen EleyIn this conversation, Tom chats with Karen Eley, CEO and Founder of Women Talking Finance. They discuss the concept of financial wellbeing, exploring its definition, importance and the psychological aspects that influence our relationship with money. They dive into personal money memories, common financial behaviours and the role of financial wellbeing in the workplace.Karen emphasises the need for financial education and the importance of setting financial goals, while also highlighting the emotional aspects of money management. The discussion concludes with insights on how to create a supportive financial environment and the future of financial wellbeing coaching....
2025-05-1231 minWell WorkplacesEp138 - Designing Magnetic Workplaces with Melissa MarsdenIn this conversation, Tom and Melissa discuss the importance of workplace engagement and the role of office design in fostering a productive environment.They explore employee engagement statistics in Australia, the implications of return-to-office mandates and the evolution of office spaces post-pandemic. Melissa shares insights on placemaking, measuring success in workplace strategy, and navigating hybrid work dynamics. The discussion also touches on the significance of rituals and ceremonies in the workplace and speculates on the future of work, emphasising the need for human connection amidst technological advancements.Takeaways21% of Australians are actively...
2025-04-2836 minWell WorkplacesEp137 - Navigating the Complexities of Chronic Pain with Neala FuliaIn this conversation, Tom Bosna and Neala Fulia discuss the complexities of chronic pain, particularly focusing on fibromyalgia and the innovative approach of MoreGoodDays. Nel shares her journey from management consulting to founding MoreGoodDays, emphasising the need for accessible, evidence-based solutions for chronic pain management.The discussion covers the importance of understanding pain as a multifaceted experience that includes physical, psychological, and social elements. They explore the comprehensive programs offered by MoreGoodDays, which integrate education, movement, and psychological support to help patients manage their pain effectively.The conversation concludes with insights into the future of...
2025-04-1429 minWell WorkplacesEp136 - DJ Decks to Deep Breaths with Ray GoodIn this episode of the Well Workplaces podcast, host Tom Bosna is joined by Ray Good, a former world-class DJ turned mindfulness and meditation expert. Ray shares his fascinating journey from being a top DJ to becoming an accredited mindfulness coach. They discuss the significance of mental fitness in an AI-driven world, practical mindfulness strategies and the science behind mindfulness.Tune in to learn about micro practices, stress management, and the importance of mental fitness for high performers.~Resources:Ray Good | The Good Place: https://www.goodplace.com.au/
2025-03-3136 minWell WorkplacesEp135 - Psychological Health in the Workplace with Arthur PapagiannisIn this conversation, Tom Bosna interviews Arthur, a psychologist and CEO of AP Psychology, discussing the evolution of mental health awareness in the workplace, the importance of leadership training, and the need for a systemic approach to addressing psychosocial risks. Arthur shares his journey from forensic psychology to organisational psychology, highlighting the changes in workplace culture and the growing recognition of mental health issues. The discussion emphasises the importance of understanding psychosocial risks and implementing comprehensive strategies to create a psychologically safe work environment. In this conversation, Tom Bosna and Arthur discuss the evolving landscape of...
2025-03-1735 minWell WorkplacesEp134 - Good Girl Conditioning in the Workplace with Dr Michelle McQuaidIn this conversation, Tom Bosna and Dr. Michelle McQuaid explore the evolution of workplace wellbeing, focusing on the shift from compliance to commitment. They discuss the societal expectations placed on women, particularly the 'good girl conditioning' that affects their wellbeing and career choices. The conversation also touches on the pressures faced by men to conform to the 'tough guy' mentality, the impact of social media, and practical steps for individuals to break free from these conditioning patterns. Dr. McQuaid emphasises the importance of self-compassion, secure attachment and managing ones nervous system in navigating these challenges. ...
2025-03-0334 minWell WorkplacesEp133 - The Alcohol Mindset Coach with Kathryn ElliottIn this episode of the Well Workplaces podcast, host Tom Bosna reconnects with Kathryn Elliott to discuss her journey to alcohol-free living, the benefits of quitting alcohol and the importance of reflecting on one's relationship with alcohol.Kathryn shares insights from her six years of sobriety, emphasising the need for mindfulness and self-awareness in understanding alcohol's role in our lives. They also explore the coaching process for individuals seeking to change their drinking habits and the positive impact of nature on wellbeing.TakeawaysMany people drink more than they realise.It's essential to ask questions...
2025-02-1727 minWell WorkplacesEp132 - The Future of Women's Health and AI with Dr. Ariella Heffernan-MarksIn this episode of the Well Workplaces podcast, host Tom Bosna delves into women's health with Dr. Ariella Heffernan Marks, founder of the FemTech start-up Ovum.
She shares her inspiring journey from studying reproductive biology to launching Ovum. They discuss the McKinsey Gender Health Gap Report, highlighting the economic impact of health disparities, and the challenges women face in healthcare.Dr. Heffernan Marks also explains how Ovum centralises women's health data, empowers users with personalised health advice, and aims to close the gender data gap in clinical research.The episode touches on the practical applications o...
2025-02-0534 minWell WorkplacesEp131 - Balancing the Trio: Careers, Families, and Aging Parents with Poppy GriffithsIn this episode of the Well Workplaces podcast, hosted by Tom Bosna, special guest Poppy Griffiths, founder of UnlimitU, and an expert in high performance coaching, discusses the challenges faced by working parents and carers.
The discussion centres on the findings of the National Working Families Survey 2024, conducted by surveying 6,000 working parents across Australia. Key topics include the persistent high stress levels among working parents, the need for more support in workplaces, gender-neutral parental leave policies, and the importance of flexible work arrangements.
The episode also highlights exemplary practices from Australian...
2024-11-2532 minWell WorkplacesEp130 - Medibank’s Vision for Corporate Health & Wellbeing with Andrew McLarenIn this episode of Well Workplaces Podcast, host Tom Bosna interviews Andrew McLaren, also known as AMc, from Medibank's ventures team.
They discuss the corporate health and wellbeing landscape in Australia, focusing on how start-ups and small businesses can proactively approach exits and partnerships.
The conversation delves into Medibank's evolution from a passive insurer to an active health services provider, the integration of Pinnacle Health Group, and the future directions of corporate health and wellbeing.
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Connect with Andrew McLaren here: https://au.linkedin.com/in/andrewgmclaren
Read the Medibank M...
2024-11-0731 minWell WorkplacesEp129 - The Psychosocial Expert with Anna FeringaIn this episode, Tom welcomes Anna Feringa, an expert in the field of psychosocial safety in workplaces. They discuss the importance of human connection in the age of hybrid and remote work, and the necessity of creating psychologically safe environments. Anna shares her extensive experience in occupational behaviour, shedding light on mental health issues in workplaces, trends over the last decade, and recent regulatory changes.They delve into the impact of inadequate work design on mental health, the importance of consulting with staff, and the challenges and benefits of hybrid work. The conversation also covers the evolving state...
2024-07-1539 minWell WorkplacesEp127 - Curiosity and the Ask Approach in Leadership with Jeff WetzlerIn this podcast episode, Tom welcomes Jeff Wetzler, who joins us from New York.
Jeff introduces his book 'Ask', which centres around enhancing relationships and learning from peers through the art of asking questions. Jeff shares the inspiration behind his book, emphasising the pervasive and painful problem of disconnection he aims to address.
He outlines the ask approach, a set of five practices based on scientific research and practical testing designed to improve learning and relationships by fostering genuine curiosity and creating a psychologically safe environment for sharing. These practices include:
2024-06-1839 minWell WorkplacesEp126 - Navigating Work and Wellbeing with Sharon DarmodyIn this episode, Tom has an insightful conversation with Sharon Darmody, marking her 20 years at Strive Occupational Rehab. They explore the evolution of workplace challenges, highlighting three main epidemics affecting today's work environments:
mental health,
technology, and
loneliness.
Sharon shares insights from her book 'Work Your Magic' on creating healthier workplaces through early intervention and preventive measures. They delve into the importance of fostering connection, authenticity, and curiosity in the workplace to combat loneliness and enhance employee wellbeing.The conversation also touches on the unique challenges and opportunities presented by remote work and the necessity for...
2024-06-0332 minWell WorkplacesEp125 - The Corporate Athlete with Olly BridgeIn today's episode, Tom chats with Olly Bridge, a visionary leader in athletic and corporate health sectors, and co-founder of Essentio Health. They discuss the importance of treating employees as 'corporate athletes' and the necessity of a holistic approach to wellness, encompassing physical, mental, and emotional health.Olly highlights his methodology that combines the latest in health assessments, including DNA testing, sleep analysis, and functional movement screenings to create personalised wellness plans for executives.The discussion also touches on common health challenges faced by executives, such as sleep deprivation and stress management, and provides practical, evidence-based strategies...
2024-05-2037 minWell WorkplacesEp124 - Workplace Climate Action with Lucy PiperToday's episode features a conversation with Lucy Piper, a corporate climate expert and director at WorkforClimate.
Lucy shares her journey from experiencing climate anxiety to taking action by leveraging her professional skills for climate solutions. WorkforClimate aims to educate and empower employees to drive stronger climate action within their companies.
The discussion covers the importance of individual and collective action in the workplace for climate activism, the concept of corporate sustainability, and the effective strategies businesses can utilise for real environmental impact. Lucy and Tom also touch upon the significance of creating a community of...
2024-05-0629 minWell WorkplacesEp122 - Mastering Time Management with Andrew HartmanIn today's episode, Tom discusses the challenges of time management and maintaining mental wellbeing in high-stress environments, particularly in start-ups, with guest Andrew Hartman, who shares his personal journey from education to the start-up world.
Andrew talks about the overwhelming nature of working in a marketing technology agency and the physical and mental toll of stress, leading to a significant health scare. Andrew's experience sparked a journey towards finding better ways to manage time and stress without sacrificing impact or mental health.
The conversation explores the commonality of these issues among professionals, the addiction to...
2024-04-0937 minWell WorkplacesEp121 - Exploring Deeper Connections with Topaz AdizesToday, Tom Bosna, interviews Emmy Award-winning guest Topaz Adizes, the founder of the experience design studio called The Skin Deep. Topaz shares his journey from a traumatic childhood with arguing parents to finding solace in filmmaking and experiencing a turning point in Melbourne, Australia.They discuss the importance of daily self-questioning and deep, meaningful conversation in the context of personal relationships and in the workplace. Topaz provides insights on learning to listen with one's whole body to stimulate authentic communication and introduces the 'Deep Listening' concept. They also reflect on society's increasing loneliness problem and how fostering better...
2024-03-2548 minWell WorkplacesEp120 - Understanding Diversity, Equity, and Inclusion in the WorkplaceIn this conversation, Trier Bryant and Tom discuss the importance of diversity, equity, and inclusion (DEI) in the workplace. Trier explains the difference between these three aspects and how they contribute to workplace culture.
Using practical examples, she emphasises respect for DEI as a discipline, similar to revenue generation or marketing, and suggests starting with small, manageable goals rather than attempting to overhaul an entire organisation. Trier also addresses the issue of tokenism and authenticity in DEI efforts, and shares her thoughts on how the future of work may look from a DEI perspective.About Trier
2024-03-1229 minWell WorkplacesEp119 - Indicators of a thriving workplace with Dr Natalie Flatt, Ph.DIn today's episode, host, Tom Bosna and guest, Dr. Natalie Flatt, CEO and founder of Connect, Psych Services, discuss Superfriend's annual thriving indicators of workplace report.
Superfriend conducts the largest survey for workplace mental health and the report provides valuable insights into the state of workplace mental health across different industries. They discuss the importance of leadership roles and work design, while pointing out the worrying underuse of mental health support resources. The conversation also zeros in on the need for better strategies to tackle distressed workers and the high levels of reported burnout.
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2024-02-2725 minWell WorkplacesEp117 - Need a break from Alcohol? Try FebFast with Kathryn ElliottWelcome back to the Well Workplaces Podcast! Today's episode is a special one as we kick off FebFast. Joining Tom is Kathryn Elliott, Australia's leading specialist alcohol and binge drinking coach for high-functioning professionals. A returning guest from last year, Kathryn's expertise is regularly featured in lifestyle, health, business, and women's media nationally.
As one of two certified senior "This Naked Mind" specialist alcohol coaches in Australia, Kathryn shares her journey of living alcohol-free since July 1st, 2019. With over 30 years of personal experience as a former binge drinker, Kathryn believes in the power of vulnerability and sharing...
2024-02-0332 minWell WorkplacesEp116 - Situational Leadership with Jessica Hill HolmWe've got a special episode lined up to kick off 2024, where we'll be talking about the key skill of situational leadership. Today's guest joins Tom all the way from Sweden.
Her name is Jessica Hill Holm and she's a leadership and executive coach and the founder of Hill Holm Coaching and Consulting. Now with over two decades of experience, she specialises in helping leaders and teams unlock their true potential.Jessica incorporates the principles of Swedish excellence and combining her experience in leadership and competence development with a really deep understanding of international business dynamics...
2024-01-3034 minWell WorkplacesEp111 - Working together to support all workersWeek Three: National Safe Work Month
Working together to support all workers during National Safe Work Month
Host Tom Bosna explores Week Three of National Safe Work Month, stressing tailored approaches for varied worker groups. He underscores the importance of training and communication, especially for young and culturally diverse workers. Tom highlights risks for remote workers and labour hire employees, emphasising joint responsibility.
He shares a personal experience on workers' comp stigma, emphasising the need for a supportive work environment. Tom encourages ongoing efforts for year-round workplace safety and invites listener engagement.
2023-10-1709 minWell WorkplacesEp110 - Working together to protect workers' mental healthWeek Two: National Safe Work Month
Working together to protect workers' mental health during National Safe Work Month
In this episode, Tom explores Week Two of National Safe Work Month, emphasising the theme, "For Everyone's Safety, Work Safely." He highlights the significance of safeguarding mental health in the workplace, alongside physical health.Tom discusses psychosocial hazards, encompassing risks to psychological and physical wellbeing. These hazards include factors like job demands, low control, poor support and stresses the importance of role clarity and effective communication in managing these risks.The episode touches on the...
2023-10-1011 minWell WorkplacesEp109 - The Power of Proactive Risk ManagementWeek One: National Safe Work Month
Creating a Safe and Healthy Workplace: The Power of Proactive Risk Management during National Safe Work Month
In today's solo episode of the Well Workplaces Podcast, Tom Bosna delves into workplace safety and risk management. Timed for National Safe Work Month, the theme, "For Everyone's Safety, Work Safely" urges workplaces to prioritise safety, aiming to reduce work-related injuries, illnesses, and fatalities. Tom emphasises the significance of proactive risk management, highlighting its immense contribution to the nation's economy, potentially saving a staggering $28.6 billion by eliminating work-related injuries...
2023-10-0412 minWell WorkplacesEp106 - Embracing Change and Pinnacle Health Group's New EraWelcome back to a special solo episode of Well Workplaces podcast with your host, Tom Bosna. Today, we're diving into the remarkable journey of Pinnacle Health Group's transformation.
In this episode, we explore how Pinnacle Health Group boldly shifted its focus to corporate health, wellbeing and safety, as well as the recent divestment of its wellness centres. This strategic change is a testament to the power of embracing transformation for both businesses and individuals. We draw insights from personal experiences as entrepreneurs, learning to navigate change while keeping egos in check.
Pinnacle Health Group's new...
2023-08-2209 minWell WorkplacesEp102 - Transforming Life: A Journey of Sobriety and Empowerment with Kathryn ElliottWelcome to another inspiring episode of the Well Workplaces podcast. In this episode, host Tom sits down with special guest Kathryn Elliot to explore her personal journey of sobriety and empowerment. Kathryn shares her experiences, challenges, and the transformative lessons she has learned along the way. Get ready to be inspired as we delve into her story of growth and resilience.
Kathryn opens up about her teenage years in the 1980s, where binge drinking was normalized and revered in the culture she grew up in. She discusses the impact this had on her perceptions and behaviours around alcohol. Despite her...
2023-07-0341 minWell WorkplacesEp101 - Beating Burnout with Melo CalarcoIn this episode, we dive into the crucial topic of burnout prevention with high-performance coach and author Melo Calarco. Melo shares his expertise on recognising and addressing burnout, workplace factors that contribute to it, and practical strategies for prevention.
Melo defines burnout and distinguishes it from everyday stress, highlighting common signs and symptoms to watch out for. He emphasises the impact of burnout on overall wellbeing and performance. Workplace factors that contribute to burnout are explored, along with actionable steps employers can take to create healthier work environments.
You'll gain insights into practical prevention strategies...
2023-06-2635 minWell WorkplacesEp100 - Top 10 Atomic Habits for Men's HealthWelcome back to Well Workplaces! In this solo episode, Tom dives into the highly acclaimed book, "Atomic Habits" by James Clear.
You've probably seen it on bestseller lists, including the New York Times, with over 10 million copies sold worldwide. Today, we'll be exploring the 10 key lessons from this book, specifically focusing on their application to men's health. However, these lessons can benefit everyone!
The book delves into the process of habit formation and how it can drive personal growth in areas like health and performance. By understanding the principles discussed, we can make lasting changes in o...
2023-05-3123 minWell WorkplacesEp099 - Deloading and How to Beat Burnout with Tom BosnaIn this solo episode of our podcast, Tom Bosna discusses the concept of deloading and how it can help you achieve your fitness and work goals. Deloading involves taking a step back and allowing your body and mind to recover to prevent injury and maintain productivity.
Tom explores how deloading can be applied to various aspects of our lives including fitness, work, and managing stress levels. Just like a graph, where we train with increasing intensity for a specific period, then dip down for a deloading week or an offloading week before returning to...
2023-05-2321 minWell WorkplacesEp098 - How to Embrace Slow Living and Avoid Hustle Mindset with Dr Natalie FlattAre you someone who feels burned out and overworked? Have you been feeling like life is just moving too fast for you lately? If you're looking to slow down and create a slower lifestyle, this episode of the Well Workplaces podcast is just what you need.
Today, Tom is joined by Dr Natalie Flatt; the co-founder and CEO of Connect Psych Services. Together, they discuss the notion of slow living and creating a slower lifestyle, something that is increasingly important in today's busy and pressured work environment.
Dr Natalie...
2023-05-1631 minWell WorkplacesEp097 - Timeout with Tom and The Science Of Emotions: A Discussion on Men's HealthAre you a man who struggles to open up about your feelings? You're not alone. It's a common problem many men face, but don't worry because there is progress in breaking down that barrier. In our latest episode, Tom had the pleasure of connecting with Dr. Natalie Flatt to discuss men's health, particularly with Men's Health Week coming up.
Dr Natalie emphasises the importance of checking in with our emotions, and how language plays a critical role in many areas of men's mental health. She discusses how Affect Labelling is the science behind talking...
2023-05-0906 minWell WorkplacesEp095 - Timeout with Tom and the Stress Temperature CheckWelcome back to Timeout With Tom. This episode features Samuel Eddy, founder, principal consultant and educator at Openchange. Samuel Eddy has helped small, medium and large organisations across Australia boost employee mental health and wellbeing and reduce stress in one-off guest speaking wellness events, ongoing group training and one-on-one coaching sessions.
Samuel discusses the stress temperature check tool, which can be used every day to become more aware of stress levels and create well-being anchors. The stress temperature check measures how much nervous tension is in the body or system at any one time. He s...
2023-04-2607 minWell WorkplacesEp093 - Timeout with Tom and the CALMER Parent Wellbeing Model™ with Charlotte JamesonWelcome back to Timeout with Tom.
In this short episode, we cut into the conversation here where Tom's talking about being a grouchy parent at times! Charlotte explains exactly what the CALMER Parent Wellbeing Model™ is and this episode will help you understand a framework for how to find some calm in what is a busy feeling when you're a parent.
Charlotte is a mindfulness and wellbeing practitioner and coach with over 15 years of experience of sharing positive psychology. and the neuroscience within corporates and education and Charlotte specific focuses on helping parents to be their best sel...
2023-04-1107 min
Well WorkplacesEp092 - Menopause and the Workplace with Natalie Moore, Own Your Health CollectiveWe're thrilled to welcome Natalie Moore to the show. Today, Natalie has morphed her twenty year career into her business Own Your Health Collective where together with her co-founder they advocate for whole health and wellbeing support - from nutrition, mindset, EQ, stress management, women's and men's health, yoga and meditation, psychological safety, developing relationships - to name a few.
The business also has a niche focus of supporting Menopause in the community and in the workplaces. With Australia having 6.4 million women 40+, it is an opportune time to support this generation of women who...
2023-04-0327 minWell WorkplacesEp090 - Courageous Women Leaders Mini-Series, Topic 4 | Building Resilience to Bounce Back from SetbackWe are excited to present our newest 4-part mini-series, Courageous Women Leaders, featuring high-performance consultant Poppy Griffiths. Tune in as we engage in insightful conversations around these four key subjects:
Tapping into self-awareness and strengths for success
The power of vulnerability to show up as our best selves
Using empathy for A+ leadership
Building Resilience to bounce back from setback
In this episode, Tom and Poppy discuss the topic of resilience and how it affects our lives. They address the common misconception that resilience is something that only some people possess and argue that it's a learned s...
2023-03-0929 minWell WorkplacesEp086 - IWD Special Episode with Poppy Griffiths: 3 Actions Towards Equity At WorkToday's episode is all about embracing equity in the workplace, in honour of International Women's Day. Tom is joined by Poppy Griffiths, director of UnlimitU, a high performance consultancy, keynote speaker, and educator on leadership, working parents, and team culture.
Together, they discuss practical strategies for embracing equity at the individual, team, and organisational level. They touch on important topics, such as calling out biases in the workplace, finding allyship, and building D&I solutions that work. This episode aims to provide actionable insights and takeaways for listeners to implement in their own workplaces.
Don't mi...
2023-03-0542 minWell WorkplacesEp085 - Timeout with Tom | What happens to your brain when you multitask with Dr Kristy GoodwinWelcome to the Timeout with Tom, where we explore how to find balance in a world filled with screens, pings, and notifications. In today's episode, we discuss the fine balance between being online, being offline, and being present inside our brains. Our guest is Dr. Kristy Goodwin, a digital wellbeing expert and author of the book "Dear Digital: We Need to Talk."
Topic Discussion: Tom and Kristy dive into the topic of multitasking and the question of whether it is truly possible. Kristy shares her insights and the latest scientific research on the effects of multitasking on t...
2023-02-2806 minWell WorkplacesEp084 - Breaking the Cycle of Executive Loneliness with Nick Jonsson, CEO of EGNIntroducing Nick Jonsson, Co-Founder and Managing Director of Executives Global Network (EGN) and who is high-achiever with a background in executive leadership and top 1% world age group triathlete.
Nick is also the author of the international bestselling book "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World"
In today's episode, Tom chats with Nick about:
Nick's background in the corporate world and his journey to leave the corporate world and start EGN.
Highlighting Nick's experience of the day-to-day challenges faced by senior executives and business owners.
Mentioning the c...
2023-02-2040 minWell WorkplacesEp083 - Timeout with Tom | Hybrid working with Kate Renner, WisrIntroducing an exciting new segment (*drumroll please*) ... Timeout with Tom.
Similar to sending your children for a timeout to the naughty corner, this style of podcast is a shorter and under 10 minutes. We cut right into a previous episode where we bring in the best questions asked and answered by our experts through our a hundred episodes that we've recorded.
I hope you enjoy this format that we'll be bringing to you over the year that really can cut into those key lessons that we've learned over the last two years of doing this podcast w...
2023-02-1310 minWell WorkplacesEp082 - How To Mindfully Manage Conflict with Samuel Eddy, Open ChangeSamuel Eddy is a workplace mental health stress management, and career confidence expert. He's an executive coach also, and he helps teams and individuals build healthy, thriving lives, careers and workplace cultures. As an experienced executive coach, Sam's Business Open Change is an independent consultancy that specializes in executive coaching for some of Australia's leading organizations.
In this episode, Tom and Sam discuss:
What are some of the key issues for executives?
How common are communication /conflict issues within teams?
The key solutions to help people on this issue and some key examples
Common workplace conflict tr...
2023-02-0634 minWell WorkplacesEp080 - 9 Words To Avoid and What To Say Instead with Confidence: Karen LaosKaren Laos, is a confidence warrior specialising in communication tactics. She is fiercely committed to equipping women in business to speak with clarity and confidence. At 52, she left her corporate job to pursue her mission of eradicating self-doubt in 10 million women within 10 years.
Over her 20+ year career, she has gained rave reviews from clients such as NASA, Netflix, Google, and AT&T.
She's also the author of Trust Your Own Voice: Growing Your Influence Through Confident Communication, a guidebook for women to speak up. Her podcast, Ignite Your Confidence, helps women to stop holding back a...
2023-01-0939 minWell WorkplacesEp079 -Well Workplaces Wrapped | A Thank You From Tom BosnaIf you're a professional athlete or you're a performance athlete, or if you're what Tom likes to call a Corporate Athlete, you've been working hard at this time of year. You're working through, and you've probably putting yourself through a fair bit of stress with higher expectations on yourself.
Tom shares his top tips for getting you through your holiday "off season".
Hear all about our exciting projects underway for 2023, including some short form content on the podcast, such as Ask Me Anything, which is an opportunity for community members to ask Tom anything an he...
2022-12-1911 minWell WorkplacesEp067 - Are you ready for your workplace health assessment program? with Josh Lambert, Director Pinnacle Health GroupThe old adage “what you can measure, you can manage” certainly rings true when it comes to workplace wellbeing - especially right now.
Clearly, the last two years have thrown up their fair share of wellbeing challenges for all of us, and particularly workplaces.
On a positive note, the health and wellbeing of employees has risen to the top of the agenda for most organisations (finally and this has been powerful for recognition and awareness of employee wellbeing.
On the flipside, however, it has also proven an overwhelming time for many HR or heal...
2022-09-2721 min
Well WorkplacesEp063 - Yes, You can talk about mental health at work. Here's how with Melissa Doman, M.APodcasting perk number 1 - meeting amazingly talented people from all over the globe!
Tom had the pleasure of interviewing the talented Melissa Doman, M.A. Organisational Psych and Author of a great book called "Yes you can talk about mental health at work, here’s why and how to do it really well"
The book is like a step-by-step guide with practical tasks where Melissa shows us how to challenge biases and perceptions and, most importantly, the tools on how to have open discussion as managers or colleagues and much more. It is such a gre...
2022-08-2930 min
Well WorkplacesEp056 - Supporting working mums to lean into their careers with confidence with Poppy GriffithsThis is our final podcast of the working parents mini-series and it's a goodie! We're back with Poppy Griffiths and Tom's asking the big questions, like "what do you think stops women from leaning into what they want at work?"
Poppy believes there is an undercurrent of family demands that drag us down to the weeds and it impedes on what we want in life (that possibly is a successful career).
Maybe women often feel like they only have themselves to blame for the imbalance in work and life. On one hand, they do want a su...
2022-06-0723 minWell WorkplacesEp055 - Setting working dads up for success at work and homeAre you a high performing juggling, struggling working Dad?
The changing desires and needs of working Dads in the last decade has been great to see.
It is well documented that working Dad's want to be more hands-on with caregiving duties, as well as still manage career progression.
With more workplaces bringing parental leave for Dads up a few levels, there are certainly positive signs for Gen Z Dads who are wanting to be more involved than previous generations.
In this episode, Poppy Griffiths and Tom discuss the topic of how...
2022-05-3028 min
Well WorkplacesEp 053 - Managing Time, Energy & Great Habits as a Working ParentIn this episode Poppy Griffiths and Tom Bosna discuss easy techniques working parents can use to understand in real terms, what they should be doing more of, and what they should be cutting out of their week.
We will unpack exactly how parents can create better habits and manage those less than ideal habits!
James Clear
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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About Poppy Griffiths
Poppy Griffiths is a professional coach and speaker on high performance. She is the Director...
2022-05-1623 minWell WorkplacesEp051 - How to keep your career on track during parenthood with Poppy GriffithsAs a parent, one of the biggest stressors we have is finding the balance in being present at work, while consistently spending cherished time with the kids. Finding that sweet spot for managing career throughout working parenthood, but also about mastering the guilt and overwhelm that comes with the territory. We feel like it is always at the forefront of most conversations we have with working parents. At Well Workplaces we are starting a new #podcast mini-series on parenthood. Tom is very excited to be discussing mastering overwhelm & guilt and keeping your career on track throughout working parenthood with Popp...
2022-05-0329 minWell WorkplacesEp051 - How to keep your career on track during parenthood with Poppy GriffithsAs a parent, one of the biggest stressors we have is finding the balance in being present at work, while consistently spending cherished time with the kids.Finding that sweet spot for managing career throughout working parenthood, but also about mastering the guilt and overwhelm that comes with the territory.We feel like it is always at the forefront of most conversations we have with working parents.At Well Workplaces we are starting a new #podcast mini-series on parenthood.Tom is very excited to be discussing mastering overwhelm & guilt and keeping...
2022-05-0227 min
Well WorkplacesEp049 - How to manage imposter syndrome with Dr Natalie FlattHas the imposter monster caught up with you over the last few months?
You know the feeling.
The understating of your hard work and effort to succeed in what you do.
The feeling like you don't belong in the room.
Interestingly, the Advancing the Future of Women in Business: The 2020 KPMG Women's Leadership Summit Report showed that a whopping 75% of women executives have experienced imposter syndrome in their careers. To tackle this topic Dr. Natalie Flatt Ph.D and Tom Bosna will be breaking down the topic of imposter syndrome.
They...
2022-04-1819 min
Well WorkplacesEp048 - The science behind sitting less and moving more at work with Dr Stefan Zavalin, International TEDx speakerSit less. Move more.
Over the years, it has become obvious that majority of workers seen in clinics suffer from chronic factors due to reduced movement, improper stress management, and limited exposure to natural environments. This leads to pain, immunosuppression, and reduced happiness.
With the mix of hybrid working continuing globally, we're super excited to connect with Dr Stefan Zavalin from Tennessee, USA. Dr Zavalin is the most passionate person we've ever met on the topic of how to simply sit less and move more.
In this episode of the Well Workplaces podcast...
2022-04-1230 minWell WorkplacesEp047 - The one corporate health program that genuinely saves livesDid you know you can save 10% of your employees lives with this one corporate health check - a skin cancer check? And for 71% of employees that have participated in our workplace skin cancer checks to date, it is their *first* ever check completed.
In this episode of the Well Workplaces podcast, Tom chats with Jane Homberger, the CEO of Skin Smart Australia. We hear about Jane's background and how she got into establishing Skin Smart Australia.
We speak with Jane about:
Why is the workplace a good place to start with skin checks?
What so...
2022-04-0526 minWell WorkplacesEp045 - The Power of Resilience - powered by icare's paralympian speakers2020 demonstrated the importance of resilience and how it impacts our day-to-day lives. Well Workplaces is excited to partner with icare NSW to bring you a live workplace health and safety panel discussion.
Three Paralympians will join Tom Bosna and share their stories of how they have overcome adversity to achieve their personal and professional goals.
Joany Badenhorst, Grant Mizens OAM and John Marshall detail their life-changing workplace accident, journey of recovery and return to work, and their road to becoming a Paralympian. They open up about the challenges of living with disability and re-entering the workforc...
2022-03-2241 minWell WorkplacesEp044 - How to get the f#!% to sleepAs a self confessed sloth, Tom certainly does love a good nap and needs his beauty sleep.
It sure is interesting to note that two out of five Australians struggle with sleep on regular basis. That includes getting to sleep and staying asleep. That's a whopping 10.3 million Australians not napping for the recommended 7 to 9 hours.
We know that sleeping, rest and restoration are vital to our overall well-being and Dr. Natalie Flatt Ph.D and Tom talk about how to get to sleep, stay asleep and the key reasons why some people are struggling with th...
2022-03-1421 minWell WorkplacesEp043 - How to create your list to improve happinessThe simple things in life are the best.
Many of us have come to realise this after the challenging year that was 2021, which rolled into the start of 2022. With that in mind, and as we look to the future, it is so important to hold onto some of that perspective that we have gained through these times.
Dr. Natalie Flatt Ph.D and Tom are excited to bring you another Well Workplaces podcast on the topic of: How to create your list to improve happiness. It is important to reflect, maintain perspective and make a plan for ke...
2022-03-0821 minWell WorkplacesEp042 - How to manage Toxic Positivity with Dr Natalie Flatt Ph.DSometimes you just have to see the good in everything.
They say everything happens for a reason.
They say you’ll get over it.
And finally good vibes only.
What do all of these statements have in common? They are actually quite toxic. In a world that froths on the pursuit of happiness, it seems quite obvious how the simplification of our feelings can leave people feeling a bit well ‘blah’. You only need to look up hashtag #goodvibesonly on Instagram and you will be hit with a massive 15.3 million posts of perfectly angled pictures that highlight perfection and happiness. What about the othe...
2022-02-2820 minWell WorkplacesEp041 - Chief Wellbeing Officer #2 - The Right to Disconnect in the WorkplaceThe Chief Wellbeing Officer update is a fortnightly insight column by Tom Bosna, which he writes on LinkedIn and for the Well Workplaces community.
For the second CWO, the question is - do you have the right to disconnect in the workplace?
The Eight Hours workday Act was passed for Victoria and New South Wales, Australia in 1916. Fast forward to now and the Fourth industrial Revolution is in full effect and the boundaries between the physical and digital worlds are getting pretty darn blurry - especially at work!
Throw in a global pandemic, add in the eight hour work mindset...
2022-02-2416 minWell WorkplacesEp040 - How are food and mood connected?Are you kicking off the year with a toasted cheese sandwich lunch habit that you need to shake?
We're excited to be talking with Dr. Natalie Flatt Ph.D on the topic of working through the science on how food and mood are connected.
At the start of the year, it is quite common for most of use to endeavour to 'eat better' and it normally comes from a place of wanting to lose weight.
A growing body of science in the field of cognitive nutrition shows that food-brain connection is actually one...
2022-02-2218 minWell WorkplacesEp039 - How to reignite motivation while working from homeA vision board, goal setting, planning to make a plan, a new diary, positive affirmation and a fresh start.
These are all the things that I associate with the start of the year. Often we start the year great intentions but fail to strike up long term motivation to make it rain all year round. These things either excite you like a kid being told they run fast in there new pair of shoes or makes you roll your eyes and think, not this 'new year, new me' toxic positivity shite again.
While most of us...
2022-02-0719 minWell WorkplacesEp038 - Chief Wellbeing Officer #1 - Have you had a movement break today?The Chief Wellbeing Officer update is a fortnightly insight column that I write on LinkedIn and for the Well Workplaces community.
In the first CWO the question is Have you had a movement break today?
We know that sedentary behaviour often leads to fatigue, disengagement, low mood, lack of focus and an uncomfortable, aching body – all of which can be very costly.
In this episode Tom discusses
The key benefits of exercise and activity
The Australian guidelines and recommendations of exercise
Five key tips for creating a movement break during your working day...
2022-01-3118 minWell WorkplacesEp035 - How to manage your expectations and set boundaries this festive seasonThe Festive season can be a time for family, connection and a break from our busy lives.
We sometimes romanticise about how our festive season will be and elevate our expectations of what we will experience to a fault.
In this final Well Workplaces podcast for the year, Dr. Natalie Flatt Ph.D and Tom are excited to be talking about how to manage our expectations and set boundaries this festive season.
They discuss managing family, managing expectations of ourselves, gift giving and my favourite - post Christmas recovery!
Join us...
2021-12-2020 minWell WorkplacesEp034 - How to create your Circle of Control with Dr Natalie FlattRapid change can feel like you are on a rollercoaster that just won't stop. This feeling of not being in control, or in the drivers seat, over the last twelve months has created anxiety and overwhelm for many.
In this episode, Dr. Natalie Flatt Ph.D and Tom Bosna talk about how to create your circle of control.
This is a really simple tool to centre yourself, to take back control and reduce overwhelm. Dr. Natalie Flatt Ph.D will talk us through the specific steps in the circle of control exercise.
...
2021-12-1317 minWell WorkplacesEp033 - How to protect yourself from burnout with Dr Natalie FlattWhat a year it's been for Burnout.
Technically, Burnout has been defined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
In this episode, Dr. Natalie Flatt Ph.D and Tom discuss how to protect yourself from burnout during these times. We discuss the key warning signs to look out for, as well as unpacking how burnout can effect relationships and the long term risks.
More importantly, we share the best self-care strategies to help protect yourself from the risk of burnout.
Join the Well Wor...
2021-12-0621 min
Well WorkplacesSeason 3 Trailer - The Recovery with Dr Natalie FlattWelcome to Season 3
Thanks for tuning in for Season 3 of the Well Workplaces Podcast. A season dedicated to one of our biggest resources - our mental health.
In this season, Tom is excited to be hosting Dr Natalie Flatt who is the Co-Founder of Connect Psych Services.
You might remember Dr Natalie from Episode 21, which was titled Are you Languishing right now?
This episode reached all parts of the world and resonated with so many members of our audience.
So, Dr Natalie Flatt and Tom Bosna are partnering up on th...
2021-11-2402 minWell WorkplacesEP030 - Work Wellbeing - The 7 biggest trends of 2021 and beyond with Katrina Walton, Director of Wellness DesignsHow has work impacted your wellbeing this year?
With COVID hangovers, we have all seen organisations continue to adapt through challenging times, with a heightened focus on employee wellbeing and support.
It has become accepted that employee wellbeing will be a core contributor and driver of business success now and into the future.
Introducing, Katrina Walton, Director of Wellness Designs to the Well Workplaces community.
Katrina is an industry leading Workplace Wellbeing Strategist with over 25 years experience in helping organisations with strategic consultancy.
In this episode, Katrina and Tom...
2021-11-1534 minWell WorkplacesEp029 - Addiction in the Workplace with Conrad Tracey, CEO of Addiction Coaching AustraliaWe are excited to introduce Conrad Tracey, CEO of Addiction Coaching Australia to our community.
The topic: Addiction in the Workplace
Substance misuse is on the rise as a result of the pandemic. We know the misuse of alcohol and other drugs can have a damaging impact on individuals, families and communities.
The question is, how prevalent is addiction in the workplace and what is the ripple effect of this on culture and productivity?
In this episode, Conrad and Tom have a conversation about his personal story with addiction, the prevalence...
2021-11-0957 minWell WorkplacesEp028 - The power of Active Listening and lived experience with James Hatchman, CEO of Voice of HealthWhen was the last time you checked in with a friend and really listened?
If there is one positive to come from this year, it is that we are more open to speak about our mental health and wellbeing.
With the media starting to reference the shadow pandemic and more attention on this topic, I am really excited to speak with James Hatchman, CEO of Voice of Health.
Voice of Health is a preventative mental health organisation that has developed a social platform that provides a safe place where you can share ideas...
2021-10-2531 minWell WorkplacesEp027 - The future of workspace with Dean Katz, co-founder of Third PlaceThe workplace has changed forever.
The last eighteen months have changed the way we live and work forever and that includes finding a balance between working from home (the ‘first place’) and working from the office (the ‘second place’)
I'm excited to be chatting with with the inspiring Dean Katz of Third Place.
Third Place is a work from anywhere marketplace, focusing on the hotels sector and hospitality industry.
It's mission is to drive the millions of people working from home back into hotels and hospitality venues to work, eat, drink and recon...
2021-10-1125 minWell WorkplacesEp025 - Small Business stress and personal wellbeing with Katie Richards, Founder of Law on EarthSmall and Medium (SMEs) sized businesses are under the pump right now in Australia.
With the small business community employing lots of Australians in various sectors, it is so important for the SME owners and employees are remaining in a good state of health and wellbeing.
I know people are reluctant to speak to lawyers, especially when under stress and financial pressure, but the value of great advice is underrated.
In this episode, Tom Bosna and Katie Richards talk about:
Katie's expertise as a commercial lawyer and her passion for accessible legal he...
2021-09-1632 minWell WorkplacesEp024 - Employee Wellbeing in Lockdown - what's working right now? with Josh LambertEmployee wellbeing during lockdown is a double-edged sword.
With employers and employees feeling a sense of déjà vu with 2021 lockdowns in Melbourne and Sydney. It goes without saying that wellbeing has never been more important in our lives.
In the current climate, it seems organisations are toggling between reactive wellbeing strategies and initiatives versus planning ahead with an eye on the future.
In this episode Tom speaks for the first time with Josh Lambert, Director of Pinnacle Health Group to speak about:
What are the common themes and issues right now fo...
2021-08-3122 minWell WorkplacesEp023 - Re-energise your virtual work day with Lizzy Williamson, Founder Two Minute MovesHow long have you been sitting there?
Another day of back-to-back Zoom calls with little time for movement breaks?
We know this sedentary behaviour often leads to fatigue, disengagement, low mood, lack of focus and an uncomfortable, aching body – all of which can be very costly.
In this episode, Tom speaks with the inspiring Lizzy Williamson, Founder of Two Minute Moves to talk:
Lizzy's experience with post-natal depression and how she used nostalgia and movement to help her re-establish a self care routine
The science and art of a well-crafted movement break
St...
2021-08-3036 minWell WorkplacesEp022 - Tired but Wired with Natalie McCann, Executive Sleep CoachSleep matters when it comes to physical recovery, mental clarity and overall brain function and performance.
We know that approximately 40% of employees have sleep issues right now (that *is* a scary statistic!). We would assume this might be related to children or stress related right now?
In episode 22, Natalie McCann and Tom Bosna discuss:
Natalie's experience with Chronic insomina
Top tips for achieving optimal sleep hygiene
How workplace policy could help bring more attention to the value of self-care and rest.
About Natalie
After experiencing chronic insomnia for decades, Natalie transformed her...
2021-08-1626 min
Well WorkplacesDO NOT USE - S2,Ep2 Tired but wired with Natalie McCann, Executive Sleep HealthAs it turns out, sleep matters when it comes to physical recovery, mental clarity and overall brain function and performance.
We know that approximately 40% of employees have sleep issues right now (that *is* a scary statistic!). We would assume this might be related to children or stress related right now?
We recently had a really interesting discussion with very passionate Natalie McCann, an executive sleep coach, from Seedling Health.
Natalie has experienced chronic insomnia for decades and, through her personal journey, has made it her mission to help busy people achieve optimal sleep.
In episode 2, Natalie McCann and Tom Bosna t...
2021-08-1428 minWell WorkplacesEp021 - Are you Languishing right now? with Dr Natalie Flatt PhDIs life feeling a bit dull at the moment?
2021 and lockdowns not on your vision board, right?
Join Dr. Natalie Flatt Ph.D and I as we talk through the concept of Languishing. That feeling where you are just a bit, meh!
In episode 22 and on the livestream, Tom asks Dr Natalie Flatt
What is Languishing mean when it comes to mental health?
Languishing and mental health diagnosis
The correlation between languishing and depression
What are the key drivers of us feeling this way at the moment in 2021
How can we move...
2021-07-3031 minWell WorkplacesEp020 - Hybrid working, the best of both worlds with Jerry Kennard, CEO of Evoke ProjectsWith hybrid working and work from anywhere policies starting to take shape their is no better time for workplaces and landlords to reinvigorate the physical environment.
In this linkedin live episode 20, I'm excited to talk with Jerry Kennard, CEO of Evoke Projects about the latest trends in workplacedesign, fit-out and how workplaces are adapting to promote healthier spaces.
Jerry and Tom discuss:
The key trends in the office fitout market in 2021
How clients are adapting with hybrid working
Where wellbeing and office fitouts come together
WELL Building standards - a practical guide to use
T...
2021-05-2823 minWell WorkplacesEp019 - Gamification and Corporate Wellness with Damien King, Founder of PUMLIs their anything better than a workplace challenge to stoke friendly competition and social engagement at work?
PUML is a very clever start up health technology business that has honed in on one of the most important aspects of life: movement, fun and social engagement.
In Episode 19, Tom Bosna speaks with Damien King who is the CEO and Founder of PUML. The discussion focuses on:
How Damien has taken his career from technology and landed in the boutique world of corporate wellness
Why PUML was created and how technology can be used to create...
2021-05-1428 minWell WorkplacesEp018 - A Wellbeing tutelage with Corporate Wellness Consultant Bec MitchellHow do we live our best and healthiest life?
We all know we should eat right, move regularly and look after our mental wellbeing.
The big question is how do we turn this into daily action, ritual and positive mindset.
In Episode 18, we are lucky enough to have one of Australia's leading Corporate Wellness Speakers Bec Mitchell
In this episode Bec and Tom discuss:
How Bec fell into Physiotherapy and found her passion in speaking and educating corporate clients across Australia
How an unfortunate car accident lead to Bec becoming a...
2021-03-3142 minWell WorkplacesEp017 - The workplace must orchestrate positive human experiences where people can thrive, Graeme Scannell Head of Workplace Experience MYOBHow would you design a workplace if you had the (benefit?) of Covid-19 hindsight and this new hybrid work flow we are all in right now?
In episode 17, Josh Lambert interviews Graeme Scannell who is the Head of Workplace Experience at MYOB.
Graeme was in charge of designing the amazing new digs for the MYOB team at their state-of-the-art Melbourne HQ, which was able to be adapted and modified through rapid change due to Covid-19.
Graeme talks to Josh about his passion for workplace design, the need for flexibility and adaptability of the...
2021-03-1931 min
Talking HealthTech113 - Creating healthy and well workplaces; Tom Bosna, Pinnacle Health Group AustraliaIs your workplace invested in your health and wellness?
Tom Bosna is the co-founder of Well Workplaces and owner of Pinnacle Health Group Australia. He is a former physiotherapist turned health business owner, and an industry leader of workplace wellbeing with a vision for a world where workplaces lead and create healthier communities.
Over the past decade, Tom has established a market-leading onsite wellness centre model of care for innovative companies such as ANZ, EY, Westpac and more. With growing interest and corporate demand, Tom and his team have helped establish a unique approach to wellbeing that helps progressive organisations t...
2021-03-0423 minWell WorkplacesEp016 Micro-markets and the future of workplace eating is here with CEO of Morsl, Karla BorlandNutrition is the foundation of a great working day.
Do you agree? 🥗
In episode 16, Tom Bosna interviews Karla Borland who is the CEO of Morsl.
Karla founded Morsl after working many years working in Finance
Karla remembered working long hours and having issues with finding healthy snacks at work
Morsl was born out of the vision to create healthy changes through healthy eating
Australia's first micro-market is high tech and a self-service automated food and drink marketplace that fits within a workplace.
Morsl is employee centric with a focus on 80/20 principle to nutrition.
Conn...
2021-02-2824 minWell WorkplacesManaging mental health during the festive season with Dr Natalie FlattFor many of us, Christmas is a time for happiness, a restorative break and reconnecting with our loved ones.
For many others, Christmas and the festive season can feel the complete opposite.
After the year that has been 2020, it is predicted that this festive season will be more stressful than previous years for people who are suffering with #anxiety and depression associated with this year.
Dr. Natalie Flatt Ph.D, Clinical Psychologist and co-founder of Connect Psych Services is chatting with Tom Bosna to discuss the key stressors of the festive season...
2020-12-0927 minWell WorkplacesEp015 How to scale a wellbeing program and launch a digital wellbeing platform for employees across the whole of Oceania, with Melissa Hosie, EYIn episode 15, Josh Lambert chats with Melissa Hosie, who is the Wellbeing Manager for Oceania at Ernst & Young.
Mel is a Human Resources gun, and has been in a number of HR-related roles for EY over the last 15 years.
Mel has been able to incorporate her love for managing people and culture, with the growing focus on employee wellbeing - most notably like all of in 2020 in managing the wellbeing of the 9,000 + employees at EY Oceania.
Mel shares some absolute gold nuggests of advice, including:
how wellbeing initiatives were adapted literally overnight at...
2020-12-0129 minWell WorkplacesEp014 Wellbeing when you have Billable Hours...How to drive wellbeing culture and performance for busy lawyers, with Zoe Holland, People & Culture manager at Wotton & Kearney Lawyers.In this episode, Josh chats with Zoe Holland, who is the People & Culture Manager at Wotton & Kearney Lawyers.
Zoe has worked in a number of roles, but has found herself in her dream role and is a niche expert in managing people, culture and wellbeing for law firms.
Zoe shares her insights into engaging employees that are often time poor, work hard, and charge in billable hours and minutes as part of their role.
This is a great listen, as Zoe gets into:
The myths, and stigma around how wellbeing is prioritised withi...
2020-11-3030 minWell WorkplacesEp013 How do healthy buildings impact our health? with Jack Noonan VP at International WELL Building InstituteHave you ever thought about how the physical environment can impact your health?
Our guest, Jack Noonan is a building and environmental scientist who works as the Vice President, Australia and New Zealand, at the International WELL Building Institute (IWBI). IWBI is a public benefit organisation whose mission is to improve human health and well-being in buildings and communities through the WELL Building Standard. Jack's role involves leading the IWBI support and operations in the region.
In this fascinating discussion, Jack and Tom discuss sustainability, human health and the...
2020-11-3045 minWell WorkplacesOvercoming social anxiety and finding reflection in 2020 - Dr Natalie Flatt PhDBonus // Do you find time to reflect at the end of the day?
In this Linkedin livestream, Tom Bosna and Dr Natalie Flatt team up to talk about overcoming social anxiety and finding reflection.
This conversation is all about creating a healthy discussion around mental health in the workplace and wider community.
Listen out for:
The insight into what actually is social anxiety and how this has been going in 2020
The four key questions you should ask yourself everyday to reflect and build confidence
If you are an individual in need...
2020-11-2520 minWell WorkplacesHow to remotivate yourself as the world opens back up again - Dr Natalie Flatt PhDBonus Episode //
Are you feeling exhausted from a long and crazy year 2020?
In this livestream, Tom Bosna and Dr Natalie Flatt team up again to discuss the current state of play in motivation, socialising and strategies to help people who really need to ease back into 'normality'
This conversation is all about creating a healthy discussion around mental health.
Note: At the time of this recording Melbourne, Australia was easing with restrictions after two lockdowns - For those of you in the Northern Hemisphere - going through a similar situation, we e...
2020-11-2416 minWell WorkplacesEp012 Chasing dopamine and the lost art of deep work with Dr Kristy Goodwin - Digital Wellbeing expertEpisode #12//
Are your workplace technology tools making you more productive?
The digital tools that we use in the workplace such as emails, social media platforms, slack and project management tools are designed to enhance our output and productivity (or at least, that’s how they are sold).
I would argue that the technology we rely on is reaching peak saturation levels and is now making us dumberer (see what I did there), more socially isolated and less effective.
How did that happen?
Do you often end up down a digi...
2020-11-2455 minWell WorkplacesEp011 Diet myths with Gemma Monaghan, Corporate DietitianEpisode #11// When it comes to diet, nutrition and cooking - everyone is an expert!
In a world full of misinformation it can be hard to find the right information and make the right choice.
When it comes to food and eating healthy we all know what we need to do but sometimes new diets come up in mainstream media that we see and need to understand.
Our guest, Gemma Monaghan is an accredited practising Dietitian, with qualifications in low FODMAPs and spends her working week educating corporates on all things nutrition.
I...
2020-11-1848 minWell WorkplacesEp010 What does the Future of Work mean in 2020? Dinesh Acharya - Future of Work Strategist and PropTech EntrepreneurEpisode #10 // What is the compelling reason to come back into the office?
Rapid technological advancements combined with the world's biggest remote working experiment = rapid workplace change.
Future of work is not a new concept but in 2020 - this topic is particularly important as the world looks to speed up and evolve quickly creating a great opportunity for innovation and change.
Dinesh Acharya is a Future of Work strategist and PropTech entrepreneur who focuses on putting the person at the centre of the value creation - helping clients reimagine their future at work.
I...
2020-11-1740 minWell WorkplacesEp08 How to practice mindfulness in a distracted world with Melo Calarco, High Performance coachEpisode #8 // Do you spend 47% of your time off task?
Athletes, CEOs and entertainers alike have brought mindfulness practice to our attention over the last five years.
In fact, mindfulness practice is simply described by expert Melo as attention training.
Yes, we all live in a world of distraction where our phones, emails and general busyness make for difficulty in being present.
Our guest, Melo Calarco is a high performance coach and leader in the field of mindfulness and in Episode 8 Melo shares his deep insights on:
How he travelled the wo...
2020-11-0438 minWell WorkplacesEp06 Getting back in the leadership drivers seat with Shelley FlettEpisode #6// Shelley Flett is an expert in leadership, team performance and building high-performance team cultures. She works with leaders and business owners to improve individual productivity, and within organisations to assist with better staff retention, engagement and customer satisfaction.
Over the past seven months, the world is undergoing five years worth of disruption in six months and leaders are struggling to keep up and are at risk of burnout.
So the big question is: how can leaders stay relevant and be effective during this time?
In episode six of the well workplaces podcast, S...
2020-11-0228 minWell WorkplacesEp05 Is resistance training the best anti-aging intervention? Senior Physiotherapist Riain CaseyEpisode #5 // Is resistance training the best anti-aging intervention on the planet?
We have all seen Physiotherapists for many different reasons. Sometimes it is simply for pain relief and other times it is for rehabilitation of an injured area. For modern day health practitioners there is a growing body of evidence that points towards the benefits of exercise therapy in maintaining optimal health and preventing a range of chronic diseases. In fact, almost 25% of the worlds adults are classified as physically inactive - its a big issue and it is interesting that almost everyone knows that exercise is...
2020-10-2847 minWell WorkplacesEp04 How to take a stress temperature check? Samuel Eddy principal consultant and educatorEpisode #4 Not all stress is bad, but not all stress is good.
In fact, right there in the middle is a sweet spot for performance and flow.
Our guest, Samuel Eddy is a principal consultant, educator and speaker on the topic of stress management and resilience. Samuel has a very interesting discussion with host Tom Bosna, as they both share interesting stories of burnout.
In Episode 4, our insightful guest Samuel educates us on all matters relating to stress:
Sam shares his person story with working in the UK as a corporate many ye...
2020-10-2633 minWell WorkplacesEp02 Creating financial wellness with award winning Mikaela PattersonEpisode #2 What exactly is financial wellness?
For some people the word 'finances' creates a feeling of stress and anxiety. Conversely, the word 'wellness' is a buzz word that often makes people think about meditation and yoga.
Put the words together 'financial wellness' and you have yourself mixed feelings and confusion. In this episode, I chat with award winning financial wellness advocate, Mikaela Patterson from Entourage Finance.
Mikaela shares a her 'why' and has a very interesting tale that includes a Turbo car and watching with envy as her friends travelled the world (without her).
...
2020-10-1622 minWell WorkplacesEp01 How to manage mental health during COVID-19 with Dr Natalie Flatt, Co-Founder of Connect Psych ServicesEpisode #1 // Tom Bosna interviews Dr Natalie Flatt to talk about the emerging mental health issues in the workplace and the community as a whole.
Dr Natalie Flatt shares some key insights into the problematic trends of the COVID-19 era. Dr Natalie talks about burnout and anxiety and shares some really helpful tips of dealing with change and strategies to validate your emotions.
Mental Health is by far one of the biggest issues in the community and this episode is all about creating some insights for the listeners.
If you are at all struggling w...
2020-10-0734 min
The 10 Degree ShiftWellness is a leadership responsibility with Tom BosnaCan micro changes in behaviour lead to major transformation? Tom Bosna believes so.
In today's episode of the 10 Degree Shift I talk to Tom Bosna the Managing Director of Pinnacle Health in Melbourne about how when we come back to the simple things, we move more. we treat the cause not the symptom and we make change simple and easy that we are more likely to achieve our goals.
Tom's goal is to inspire healthy change and he does that through simple shifts in habits. From inspiring his team at a Bank to go for a run at lunch rather...
2020-08-2433 min