Shows
The G.R.I.T. Academy PodcastEp12: Why Celebrating Small Wins Is Vital To SuccessJoin The G.R.I.T. Academy Waiting ListSummaryIn this episode of the GRIT Academy podcast, Tom Butterfield emphasises the significance of celebrating small wins in the journey towards achieving larger goals. He discusses how recognising these small victories can fuel motivation, track progress, and ultimately lead to success. The episode provides practical tips on identifying and celebrating small wins, reinforcing the idea that success is a series of incremental steps rather than a single leap.TakeawaysCelebrating small wins is critical to success.Every small...2025-07-2805 minThe G.R.I.T. Academy PodcastEp11: Keep Overcomplicating Things?! Simple Steps To Get Started and Make Progress.Join The G.R.I.T. Academy Waiting ListSummaryIn this episode of the GRIT Academy podcast, Tom Butterfield discusses the detrimental effects of overthinking on personal progress. He explores the reasons behind overcomplication, such as perfectionism and fear of failure, and offers practical strategies to simplify the approach to achieving goals. The episode emphasizes the importance of taking small, manageable steps and maintaining a focus on progress rather than perfection.TakeawaysOverthinking can paralyse progress.Perfectionism leads to inaction.Fear of failure often causes overcomplication.Burnout results from trying to...2025-07-2104 minThe G.R.I.T. Academy PodcastEp10: Why Perfectionism Is Sabotaging Your SuccessJoin The G.R.I.T. Academy Waiting ListSummaryIn this episode of the GRIT Academy podcast, Tom Butterfield discusses the detrimental effects of perfectionism on productivity and success. He shares personal experiences and emphasises the importance of taking imperfect action to make progress. The episode provides practical strategies to overcome perfectionism, including celebrating small wins and silencing the inner critic. Tom encourages listeners to focus on progress rather than perfection and invites them to join the GRIT Academy program for further support.Join The G.R.I...2025-07-1405 minThe G.R.I.T. Academy PodcastEp9: Stop Wasting Time! Here's How To Focus On What Matters.Join The G.R.I.T. Academy Waiting ListSummaryIn this episode of the GRIT Academy podcast, Tom Butterfield discusses the importance of effective time management and staying focused on what truly matters. He highlights common distractions that hinder productivity and offers practical steps to prioritise tasks, say no to non-essential commitments, and time block daily activities. The conversation emphasises the need for intentionality in daily actions to align with personal goals and values.TakeawaysIt's not about having more hours in the day.Identify distractions that...2025-07-0704 minThe G.R.I.T. Academy PodcastEp8: How to Redefine What Winning Really MeansJoin The G.R.I.T. Academy Waiting ListSummaryIn this episode of the GRIT Academy podcast, Tom Butterfield explores the concept of winning and how it can be redefined beyond just outcomes. He emphasizes the importance of focusing on effort, growth, and the process rather than solely on results. Through examples from sports and personal challenges, he illustrates how this new perspective can lead to personal development and long-term success. The episode encourages listeners to celebrate their efforts and progress, fostering a healthier mindset towards achievement.2025-06-3004 minThe G.R.I.T. Academy PodcastEp7: How to Break Old Habits and Build New OnesJoin The G.R.I.T. Academy Waiting ListSummaryIn this episode of the GRIT Academy Podcast, host Tom Butterfield explores one of the most common struggles faced by athletes, students, and everyday people alike: how to break bad habits and build better ones. If you've ever felt stuck in old patterns, you're not alone—and you're not broken. Tom breaks down the science behind why habits are so difficult to change and shares key mindset shifts that make all the difference.You’ll learn:✅ Why habits operate on autopilot✅...2025-06-2303 min
Football Insights Academy PodcastEp18: The Shadow Team Model: Training to Build Multi-Window StrategyJoin the Waiting List - Free Beginners Course SummaryIn this episode of the Football Insights Academy podcast, hosts Tom Butterfield and David Bromley discuss the intricacies of football recruitment strategies. They explore the importance of persistence in achieving success, the concept of a shadow team for future planning, and the tools necessary for effective player evaluation. The conversation emphasises the need for a consistent recruitment system that can withstand personnel changes and the significance of aligning player strengths with team strategies.Useful LinksJoin the Waiting...2025-06-2034 minThe G.R.I.T. Academy PodcastEp6: Take Control: How to Stop Letting Life Happen to YouJoin The G.R.I.T. Academy Waiting ListSummaryIn this episode of the GRIT Academy podcast, Tom Butterfield discusses the importance of shifting from a reactive to a proactive approach in life. He outlines the differences between the two, emphasising the need to take control of one's day and priorities. Tom shares three practical habits to cultivate proactive living and highlights the significance of focusing on what one can control. He also introduces the GRIT Academy program as a resource for those looking to deepen their understanding and practice of these...2025-06-1604 minFootball Insights Academy PodcastEp17: The Thinking Behind the Shortlist — How to Justify Player Picks Like a Pro!Join the Free Kickstart Challenge Course SummaryIn this episode of the Football Insights Academy podcast, hosts Tom Butterfield and David Bromley discuss various aspects of football recruitment, including the challenges faced by players in international matches, the constraints that scouts encounter, and the importance of evaluating players from multiple perspectives. They emphasise the need for a systematic approach to player evaluation and the necessity of understanding the different concerns of stakeholders within a football club. In this episode, David Bromley and Tom Butterfield delve into the intricacies of player recruitment in football...2025-06-1336 minThe G.R.I.T. Academy PodcastEp5: The Reasons Your Goals Need a Strong 'WHY'.Join The G.R.I.T. Academy Waiting ListSummaryIn this episode of the GRIT Academy podcast, Tom Butterfield emphasises the significance of understanding your 'why' when setting and pursuing goals. He explains that a strong intrinsic motivation is crucial for sustained effort and passion, especially during challenging times. Tom provides practical steps to uncover your personal 'why', including reflecting on what excites you, identifying who benefits from your success, and keeping your 'why' visible. He encourages listeners to connect their goals to a deeper purpose to transform them from...2025-06-0904 minFootball Insights Academy PodcastEp16: Scouting with Constraints — How Real-World Limits Shape Smart DecisionsJoin the Waiting List - Free Beginners Course Luis Enrique and Kylian MbappeSummaryIn this episode, hosts David Bromley and Tom Butterfield discuss the dynamics of their podcast, personal updates, and the impact of technology on traditional roles. They delve into the constraints faced in football recruitment, particularly financial limitations and the importance of player fit within a team's system. The conversation emphasises the need for adaptability and understanding in the evolving landscape of football analytics and recruitment. In this episode, Tom Butterfield and David Bromley delve into the intricacies...2025-06-0843 minThe G.R.I.T. Academy PodcastEp0: Welcome To The GRIT Academy!!Join The G.R.I.T. Academy Waiting ListSummaryIn this episode, the very first episode of the GRIT Academy podcast, host Tom Butterfield introduces the mission of the GRIT Academy, emphasizing the stark reality that 99% of players in professional football academies never make it to the professional level. He discusses the importance of personal development for young footballers, regardless of their current level, and outlines the four pillars of GRIT: Goals, Responsibility, Innovation, and Transformation. The podcast aims to provide guidance, inspiration, and practical advice to help players and...2025-06-0204 minThe G.R.I.T. Academy PodcastEp4: Success Takes Time: Lessons From The Bamboo PlantJoin The G.R.I.T. Academy Waiting ListSummaryIn this episode of the Grit Academy podcast, Tom Butterfield discusses the importance of patience and persistence in achieving success, using the metaphor of the bamboo plant. He emphasizes that while growth may not be immediately visible, foundational work is crucial for future breakthroughs. The conversation highlights the significance of trusting the process, focusing on daily actions, and celebrating small wins as essential strategies for long-term success.TakeawaysSuccess doesn't happen overnight.The bamboo plant symbolizes unseen growth.Most people give up...2025-06-0204 minThe G.R.I.T. Academy PodcastEp3: The Massive Power of Tiny ChangesJoin The G.R.I.T. Academy Waiting ListSummaryIn this episode of the GRIT Academy podcast, Tom Butterfield discusses the significance of tiny changes in personal development. He emphasises that substantial results stem from consistent, small actions rather than drastic lifestyle changes. By focusing on micro habits, individuals can achieve their goals over time through compounding improvements. The episode encourages listeners to start small and build momentum, illustrating how these tiny changes can lead to significant transformations in their lives.TakeawaysMany people experience burnout from setting huge...2025-06-0203 minThe G.R.I.T. Academy PodcastEp2: Why 'Taking Responsibility' Is Key To Making ProgressJoin The G.R.I.T. Academy Waiting ListSummaryIn this episode of the GRIT Academy podcast, host Tom Butterfield discusses the transformative power of taking personal responsibility. He emphasises the importance of owning one's actions and decisions, rather than blaming external factors for life's challenges. Through mindset shifts and a focus on what can be controlled, listeners are encouraged to embrace responsibility as a means to achieve personal growth and success.TakeawaysTaking responsibility is a game changer for progress.Personal responsibility means owning our role in success...2025-06-0205 minThe G.R.I.T. Academy PodcastEp1: Why Clarity Is The First Step To Success.Join The G.R.I.T. Academy Waiting List SummaryIn this episode of the Grit Academy podcast, host Tom Butterfield emphasizes the critical role of clarity in achieving success, particularly for young football players. He discusses the importance of understanding one's goals and the challenges posed by external expectations. Butterfield outlines three steps to gain clarity: asking hard questions, getting specific about goals, and tying them to personal motivations. He also introduces resources available through the Grit Academy to support listeners in their goal-setting journey.TakeawaysClarity is essential for meaningful...2025-06-0207 minFootball Insights Academy PodcastEp15: What a Recruitment Department Actually Does — and How You Can Train Like You're Already Inside OneJoin the Free Beginners Course SummaryIn this conversation, David Bromley and Tom Butterfield explore the intricacies of football analysis and recruitment. They discuss the importance of contextualizing metrics, the process of translating coach requirements into actionable data, and the significance of key performance indicators in player evaluation. The dialogue emphasizes the transition from amateur scouting to professional recruitment, highlighting the systematic approach needed to identify and evaluate talent effectively. They also introduce the concept of the 'war room' for practical application and community engagement through the Kickstarter Challenge.Takeaways...2025-05-3144 minFootball Insights Academy PodcastEp14: Future-Proofing Yourself — Why Augmented Analysts Will Lead the Next Generation of Football ClubsJoin the Waiting List - Free Beginners Course SummaryIn this episode of the Football Insights Academy podcast, hosts Tom Butterfield and David Bromley delve into the integration of AI in football recruitment. They discuss the importance of understanding AI's capabilities, particularly neural networks and natural language processing, and how these technologies can enhance the recruitment process. The conversation emphasizes the significance of prompt engineering to obtain valuable insights from AI, and introduces the concept of the 'war room' as a practical application of AI in recruitment strategies. The hosts highlight...2025-05-2337 minFootball Insights Academy PodcastEp12: The Recruitment Process That Helps You Think Like a Real Football ClubJoin the Free Football Analyst Kickstarter ChallengeRecruitment Process with AI Integration PDFSummaryIn this episode of the Football Insights Academy podcast, hosts Tom Butterfield and David Bromley discuss the evolving landscape of football recruitment, emphasizing the importance of a structured process that incorporates AI and data analysis. They break down the recruitment process into three key stages: Talent IdentificationPlayer Evaluation Target Acquisition Highlighting the need for clubs to adapt to changing circumstances and maintain effective communication between coaching and recruitment teams. In this conversation...2025-05-0948 minFootball Insights Academy PodcastEp11: Why the Future of Football Recruitment Belongs to the Process-Driven and AI-Savvy AnalystJoin the Waiting List - Free Beginners Course SummaryIn this episode of the Football Insights Academy podcast, Tom Butterfield and David Bromley discuss the evolving landscape of football recruitment, emphasising the significant impact of AI on analysis and decision-making. They outline essential skills for future analysts, including building a repeatable recruitment process, working with AI as a copilot, and the importance of storytelling in presenting data. The conversation highlights the urgency for professionals in the field to adapt to these changes and embrace the opportunities presented by AI technology.2025-05-0434 minFootball Insights Academy PodcastEp10: What Makes A Good Recruitment Decision?Join the Waiting List - Free Beginners Course Episode 10 Tables and ChartsSummaryIn this episode of the Football Insights Academy podcast, Tom Butterfield and David Bromley discuss the intricacies of football recruitment. They explore what constitutes a good recruitment decision, the importance of having a clear process, and the challenges of evaluating player fit versus talent. The conversation also delves into the global market for players and the adaptability challenges that come with it. A case study on Chelsea's recent recruitment strategy highlights the potential pitfalls of over-recruitment and the...2025-04-2737 minFootball Insights Academy PodcastEp9: We're Building A Football Club - Want In?Join the Waiting List - 4-Day Football Analyst Kickstart ChallengeSummaryIn this episode of the Football Insights Academy podcast, hosts Tom Butterfield and David Bromley delve into the critical role of data analysis in football, discussing its implications for recruitment and scouting. They explore the recruitment process within football clubs, emphasising the importance of collaboration between coaches, analysts, and scouts. The conversation introduces the concept of a 'War Room' simulation to help aspiring analysts understand the recruitment process better. The hosts also highlight the significance of consistency in evaluating players...2025-04-1836 minFootball Insights Academy PodcastEp6: Why It's So Important To Try And Create A Process.....Not Perfection!Join the Waiting List - Free Beginners Course SummaryIn this episode of the Football Insights Academy podcast, hosts Tom Butterfield and David Bromley discuss the importance of transforming raw data into actionable insights in football analytics. They emphasise the need for storytelling through data, the significance of context in interpreting numbers, and the value of visualising data to enhance understanding. The conversation also highlights the necessity of simplifying complex information to make it accessible and actionable for coaches and recruitment personnel. Ultimately, the episode aims to equip listeners with the...2025-03-2227 minFootball Insights Academy PodcastEp5: Important Storytelling Stats - Turning Numbers into NarrativesJoin the Waiting List - Free Beginners Course SummaryIn this episode of the Football Insights Academy podcast, hosts Tom Butterfield and David Bromley discuss the importance of transforming raw data into actionable insights in football analytics. They emphasize the need for storytelling through data, the significance of context in interpreting numbers, and the value of visualizing data to enhance understanding. The conversation also highlights the necessity of simplifying complex information to make it accessible and actionable for coaches and recruitment personnel. Ultimately, the episode aims to equip listeners with the...2025-03-1528 minFootball Insights Academy PodcastEp4: Key Passing Metrics - Passes Into the Final Third + Passes Into the Penalty AreaJoin the Waiting List - Free Beginners Course SummaryIn this episode of the Football Insights Academy podcast, hosts Tom Butterfield and David Bromley delve into the intricacies of football analytics, focusing on the importance of understanding basic metrics and the role of passing metrics in evaluating player performance. They discuss the significance of quick passing and the contextual factors that influence the effectiveness of passes to the final third. The conversation emphasizes the need for analysts to have a comprehensive understanding of the game to interpret data meaningfully. In this...2025-03-0738 minFootball Insights Academy PodcastEp3: Progressive Passes and Progressive Runs - What Are They? How Are They Calculated?Join the Waiting List - Free Beginners Course SummaryIn this episode of the Football Insights Academy podcast, hosts Tom Butterfield and David Bromley delve into the significance of progressive passes and runs in football analytics. They explore how these metrics contribute to a team's ability to create scoring opportunities and destabilise defenses. The conversation emphasises the balance between technical skill and the willingness to take risks on the pitch, highlighting the evolving nature of football metrics and their implications for coaching and player evaluation.Useful Links...2025-02-2831 minFootball Insights Academy PodcastEp2: Expected Goals (xG) and Expected Assists (xA) - What Do They Mean? How Are They Calculated?Join The Waiting List For Our Free CourseSummaryIn this conversation, David Bromley and Tom Butterfield delve into the intricacies of football analytics, focusing on the concepts of Expected Goals (XG) and Expected Assists (XA). They discuss how XG provides a metric for evaluating the quality of goal-scoring opportunities, taking into account various factors such as player position and shot quality. The conversation transitions to XA, which assesses the likelihood of a pass leading to a goal, highlighting its potential for recruitment and player evaluation. Throughout, they emphasize the importance of these metrics in...2025-02-2150 minFootball Insights Academy PodcastEp1: The Secret to Finding Hidden Gem Players with Data Analytics.Football Analytics Foundations FREE Course - Join the waiting List SummaryIn the inaugural episode of the Football Insights Academy podcast, hosts Tom Butterfield and David Bromley discuss the transformative role of data in football, particularly in recruitment. They explore how data analytics can uncover hidden gems in the sport, emphasising the importance of a systematic approach to player analysis. The conversation highlights successful case studies of clubs like Brentford and Brighton, which have effectively utilised data to enhance their recruitment strategies. The episode also addresses the challenges of bridging the...2025-02-1438 minFootball Insights Academy PodcastEp100: Want To Learn How To Become A Football Analyst? This Is The Place To Be.Free Course Waiting List - Sign up and we'll keep you updated on what's happening at the 'Football Insights Academy', and give you the opportunity to ask us questions. SummaryIn this 100th and final episode of the Attacking the Championship podcast, hosts Tom Butterfield and David Bromley reflect on their journey, discussing the evolution of their podcast and the growing importance of data analytics in football. They explore the role of data analysts, the need for data-driven decisions in recruitment, and how analytics can enhance traditional scouting methods. The conversation emphasizes the...2025-02-0644 minFootball Insights Academy PodcastEp99: January Transfer Window - Could These Players Make The Difference?Charts and Graphs for Episode 99SummaryIn this episode of the Attack in the Champute podcast, hosts Tom Butterfield and David Bromley discuss the current state of various football clubs as they approach the January transfer window. They analyze the needs of teams like QPR, Sheffield United, Sheffield Wednesday, Stoke City, and Sunderland, focusing on potential player signings and the impact of injuries on team performance. The conversation highlights the importance of strategic player acquisitions to enhance attacking capabilities and overall team performance. In this episode, Tom Butterfield and David Bromley delve into the intricacies...2025-01-1842 minFootball Insights Academy PodcastEp98: EFL Championship - Matchday 27 (Futile) Predictions EpisodeSummaryIn this episode, hosts Tom Butterfield and David Bromley discuss the upcoming FA Cup matches and review their predictions for the Championship. They analyze key matchups, including Burnley vs. Sunderland, Millwall vs. Hull, Plymouth vs. QPR, Cardiff vs. Swansea, and Luton vs. Preston, providing insights into team dynamics, player performances, and tactical approaches. The conversation highlights the unpredictability of the Championship and the significance of momentum in determining match outcomes. In this episode, Tom Butterfield and David Bromley delve into the upcoming Championship matches, providing insights and predictions for each game. They discuss the mounting pressure...2025-01-1341 minFootball Insights Academy PodcastEp97: January Transfer Window - Could These Players Make The Difference?Charts and Graphs for Episode 97SummaryIn this episode of the Attack in the Championship podcast, hosts Tom Butterfield and David Bromley discuss the upcoming January transfer window, focusing on potential targets for various teams in the Championship. They analyze the needs of Luton Town, Middlesbrough, Oxford United, and Millwall, exploring player performance metrics and recruitment strategies. The conversation highlights the importance of chance creation, attacking support players, and the impact of recent managerial changes on team performance. In this conversation, Tom Butterfield and David Bromley analyze various football teams and their player needs, focusing...2025-01-1041 minFootball Insights Academy PodcastEp96: EFL Championship - Matchday 26 (Futile) Predictions EpisodeSummaryThe conversation delves into the recent managerial changes in the Championship, discussing the implications for teams like Stoke, Plymouth, and Hull. Predictions for key matchups are made, highlighting the strengths and weaknesses of each team. The hosts analyze the tactical approaches of teams like Swansea and West Brom, and the potential for Leeds to capitalize on Hull's transitional phase. The discussion wraps up with a focus on Watford's home strength against Sheffield United. In this episode, David Bromley and Tom Butterfield analyze several Championship matches, discussing team form, player performances, and making predictions for upcoming games...2025-01-0350 minFootball Insights Academy PodcastEp95: January Transfer Window - Could These Players Be The Missing Piece?Charts and Graphs for Episode 95SummaryIn this episode of the Attack in the Championship podcast, hosts Tom Butterfield and David Bromley discuss various themes surrounding the Championship, including festive reflections, analysis of recent games, and insights into the January transfer window. They explore the importance of player creativity, the impact of analytics on shooting trends, and the significance of acting early in the transfer market. The conversation also delves into specific clubs like Blackburn Rovers, Bristol City, and Burnley, highlighting potential player targets and tactical considerations. In this episode, the hosts delve into the...2025-01-0352 minFootball Insights Academy PodcastEp94: EFL Championship - Matchday 24 (Futile) Predictions EpisodeSummaryIn this episode of the Attack in the Championship podcast, hosts Tom Butterfield and David Bromley discuss the upcoming Match Day 24 fixtures in the Championship, providing insights and predictions for each game. They delve into team form, player performances, and the impact of the Christmas schedule on match outcomes. The conversation covers a range of matches, including Preston vs Sheffield Wednesday, Sheffield United vs West Brom, and Middlesbrough vs Burnley, among others, highlighting the unpredictability and excitement of the Championship.Useful LinksX (Twitter) - @champattackYoutube Channel2024-12-2733 minFootball Insights Academy PodcastEp93: EFL Championship - What Are The Attacking Strengths and Weaknesses of Each Team? - Part 3Charts and Graphs for Episode 93SummaryIn this episode of the Attack in the Championship podcast, hosts Tom Butterfield and David Bromley discuss festive food traditions, the challenges players face during the Christmas fixtures, and analyze the attacking styles of QPR, Sheffield United, and Sheffield Wednesday. They explore the teams' performances, player contributions, and potential areas for improvement as the season progresses. In this episode, Tom Butterfield and David Bromley delve into the current state of various Championship teams, analyzing their performances, player contributions, and potential areas for improvement. They discuss Stoke City's need for...2024-12-261h 00Football Insights Academy PodcastEp92: EFL Championship - Matchday 22 - (Futile) Predictions EpisodeSummaryIn this episode of the Attack in the Championship podcast, hosts Tom Butterfield and David Bromley delve into the latest match predictions for Match Day 22. They analyze the form and performance of various teams, including Luton, Derby, Sheffield Wednesday, Stoke, Portsmouth, Coventry, Hull City, Swansea, Leeds, Oxford, Cardiff, and Sheffield United. The conversation highlights key matchups, team strengths, weaknesses, and the importance of home games as the season progresses. In this conversation, Tom Butterfield and David Bromley discuss various match predictions for upcoming Championship games. They analyze team performances, tactical approaches, and player strengths, providing insights...2024-12-2039 minFootball Insights Academy PodcastEp91: EFL Championship - What Are The Attacking Strengths and Weaknesses of Each Team? - Part 2Graphs and Charts for Episode 91SummaryIn this episode of the Attack in the Championship podcast, hosts Tom Butterfield and David Bromley delve into the current state of various teams in the Championship. They analyze Luton Town's struggles, Middlesbrough's promising performance, Millwall's direct play, and Norwich's inconsistent season. The discussion highlights tactical approaches, player performances, and the potential impact of the upcoming transfer window. In this conversation, David Bromley and Tom Butterfield analyze the performance of various football teams in the championship, focusing on their strengths, weaknesses, and potential for improvement. They discuss individual player...2024-12-2051 minFootball Insights Academy PodcastEp90: EFL Championship - (Futile) Predictions Episode - Matchday 21SummaryIn this episode of the Attack in the Championship podcast, hosts Tom Butterfield and David Bromley dive into matchday 21 predictions, analyzing key matchups including Derby vs Portsmouth, Coventry vs Hull City, and more. They discuss team forms, player performances, and potential outcomes, providing insights into the Championship landscape as they predict scores and outcomes for each game.Useful LinksX (Twitter) - @champattackYoutube Channel2024-12-1335 minFootball Insights Academy PodcastEp89: EFL Championship - What Are The Attacking Strengths and Weaknesses of Each Team? - Part 1Charts and Graphs for Episode 89SummaryIn this episode of the Attack in the Championship podcast, hosts Tom Butterfield and David Bromley discuss the latest developments in the Championship, including midweek game results, managerial changes, and team performances. They analyze the metrics of various teams, focusing on Blackburn Rovers, Bristol City, and Burnley, exploring their strengths and weaknesses as they approach the January transfer window. In this conversation, David Bromley and Tom Butterfield analyze the performance of various football teams in the championship, focusing on their attacking strategies, player contributions, and areas for improvement. They...2024-12-1354 minFootball Insights Academy PodcastEp88: EFL Championship - Matchday 19 (Futile) PredictionsSummaryIn this episode, Tom Butterfield and David Bromley discuss their predictions for upcoming Championship matches, analyzing team forms, strengths, and weaknesses. They delve into the performances of teams like Sheffield Wednesday, Sunderland, Leeds, and Luton Town, providing insights into their current standings and potential outcomes for the matches ahead. In this episode, David Bromley and Tom Butterfield analyze upcoming matches in the Championship, discussing team form, key players, and potential outcomes. They provide insights into each matchup, highlighting the strengths and weaknesses of the teams involved, and make predictions for the results of the...2024-12-0636 minFootball Insights Academy PodcastEp87: Does Our 'Attacking Funnel' Data Shows Which Teams Are Most Likely To Escape the Drop?Graphs and Charts for Episode 87SummaryIn this episode of the Attack in the Championship podcast, hosts Tom Butterfield and David Bromley discuss the latest developments in the Championship, including managerial changes, team performances, and the concept of the attacking funnel. They analyze the struggles of teams at the bottom of the league, focusing on Portsmouth, QPR, Hull City, and Plymouth, while also considering the impact of new managerial appointments like Frank Lampard's at Coventry. The conversation highlights the importance of attacking metrics and the challenges teams face in converting opportunities into goals...2024-12-0655 minFootball Insights Academy PodcastEp86: EFL Championship (Futile) Predictions Episode - Matchday 18.SummaryIn this episode of the Attack in the Championship podcast, hosts Tom Butterfield and David Bromley discuss their predictions for upcoming matches in the Championship. They recap their previous predictions, analyse key matchups including Sheffield United vs Sunderland, Watford vs QPR, Middlesbrough vs Hull, and Oxford vs Millwall, providing insights into team performances and potential outcomes. In this episode, Tom Butterfield and David Bromley discuss their predictions for various Championship matches, analysing team form, player performances, and potential outcomes. They delve into key matchups such as Blackburn vs Leeds, Norwich vs Luton...2024-11-2951 minFootball Insights Academy PodcastEp85: Our 'Attacking Funnel' Data Shows Which Top 6 Team Could Drop Out Of The Promotion Race?Graphs and Charts for Episode 85SummaryIn this conversation, Tom Butterfield and David Bromley discuss the integration of AI in analyzing football performance, focusing on the concept of the attacking funnel. They explore how teams can improve their performance metrics by understanding the importance of entering the final third, taking shots, and converting those into goals. The discussion also includes a comparative analysis of top-performing teams versus those struggling, highlighting the implications for recruitment and strategy in football. In this segment of the conversation, Tom Butterfield and David Bromley delve into the performance metrics of va...2024-11-2955 minFootball Insights Academy PodcastEp84 - Matchday 16 - (Futile) Predictions EpisodeSummaryIn this episode of the Attack in the Championship podcast, hosts Tom Butterfield and David Bromley delve into the upcoming matches in the Championship, providing insights and predictions based on team performances, home advantages, and player strengths. They discuss the challenges of predicting outcomes in a competitive league, highlighting key matchups such as Plymouth vs Watford, Coventry vs Sheffield United, and more. The conversation emphasises the unpredictability of the Championship and the importance of home form as teams approach the critical Christmas period. In this episode, Tom Butterfield and David Bromley discuss the upcoming...2024-11-2239 minFootball Insights Academy PodcastEp83 - Oxford to West Brom Season Review - What Does The Data Tell Us?Charts and Graphs for Episode 83SummaryIn this episode, Tom Butterfield and David Bromley delve into the current state of teams in the Championship, focusing on player performances, team strategies, and expectations versus reality. They analyze Tom Fellows' playing style and potential, discuss Oxford United's surprising start to the season, and evaluate Plymouth Argyle's home and away performances. The conversation highlights the importance of teamwork, tactical awareness, and the challenges faced by newly promoted teams. In this segment, the conversation delves into the performance of various football teams in the Championship, focusing on...2024-11-221h 24Football Insights Academy PodcastEp82: Blackburn to Norwich Season Review - What Does The Data Tell Us?Charts and Graphs for Episode 82SummaryIn this episode of the Attack in the Championship podcast, hosts Tom Butterfield and David Bromley discuss the current state of the Championship as they analyze various teams' performances, expectations, and playing styles. They delve into the intricacies of the game changer score, which evaluates teams and players based on their attacking output, and provide insights into the strengths and weaknesses of teams like Blackburn Rovers, Bristol City, Burnley, Cardiff City, and Coventry City. The conversation also touches on the impact of managerial changes and the overall...2024-11-161h 03Football Insights Academy PodcastEp81: EFL Championship - Matchday 15 (Futile) Predictions EpisodeSummaryIn this episode of the Attack in the Championship podcast, hosts Tom Butterfield and David Bromley discuss the latest match predictions and analyses for various Championship games. They delve into the form of teams like Watford, Cardiff, Stoke, Middlesbrough, Portsmouth, and Leeds, providing insights into their recent performances and potential outcomes for upcoming matches. The conversation highlights the unpredictability of the Championship and the challenges teams face in maintaining consistent form. In this conversation, David Bromley and Tom Butterfield discuss upcoming football matches in the Championship, providing insights into team performances, player dynamics, and...2024-11-0843 minFootball Insights Academy PodcastEp80: EFL Championship - Top 12 Attacking Support PlayersCharts and Graphs for Episode 80SummaryIn this episode of the Attack in the Championship podcast, hosts Tom Butterfield and David Bromley delve into the categorization and evaluation of attacking players in football. They discuss the importance of data analysis in understanding player roles, particularly focusing on attacking support players. The conversation highlights the nuances of different player types and their contributions to the team's attacking efforts, emphasizing the need for a more detailed evaluation beyond traditional metrics. The episode also introduces a ranking of the top attacking support players in the Championship...2024-11-0841 minFootball Insights Academy PodcastEp79: The Top 12 EFL Championship Chance Creators - What Are Their Roles?Charts and Graphs for Episode 79SummaryIn this episode of the Attack in the Championship podcast, hosts Tom Butterfield and David Bromley delve into the evolving landscape of football analytics, focusing on the role of chance creators. They discuss a new approach to categorizing players based on their contributions rather than fixed positions, integrating data analysis and artificial intelligence to enhance understanding of player roles. The conversation highlights various metrics for evaluating chance creators, introduces subcategories of these players, and analyzes specific individuals who exemplify these roles in the current championship season. In this conversation...2024-11-0244 minFootball Insights Academy PodcastEp78: EFL Championship: Matchday 12 (Futile) PredictionsSummaryIn this episode of the Attacking The Championship Podcast, hosts Tom Butterfield and David Bromley delve into their predictions for Matchday 12 of the EFL Championship. They discuss various matchups, analyzing team forms, key players, and potential outcomes. The conversation covers a range of games, including Portsmouth vs Sheffield Wednesday, Bristol City vs Leeds, and Norwich vs Middlesbrough, providing insights into each team's strengths and weaknesses. The hosts emphasize the unpredictability of the Championship, making for an engaging and informative discussion.Head over to Youtube and leave your predictions in the...2024-10-2533 minFootball Insights Academy PodcastEp77: The Top 12 EFL Championship Strikers - What 'Role' Do They Play?Graphs and Charts for Episode 77SummaryIn this episode of the Attack in the Championship podcast, hosts Tom Butterfield and David Bromley discuss the latest results in the Championship, highlighting unexpected outcomes and the pressure on managers. They delve into the importance of player roles over traditional positions, particularly focusing on strikers and their contributions to the game. The conversation emphasizes the use of data and metrics to evaluate player performance, leading to a nuanced understanding of different striker types and their effectiveness in the league. In this conversation, David Bromley and Tom...2024-10-2557 minFootball Insights Academy PodcastEp75: Sunderland, Luton Town, Oxford United and Portsmouth - Playing Style Deep Dive.Charts and Graphs for Episode 75SummaryIn this episode, Tom Butterfield and David Bromley discuss the current state of football, focusing on Sunderland's surprising performance in the Championship and Luton Town's struggles after their promotion. They analyse Sunderland's playing style, key players, and the impact of recent events in football, including the appointment of a new England manager and personal tragedies affecting the football community. The conversation provides insights into team dynamics, player contributions, and the broader implications of performance metrics in football. In this conversation, David Bromley and Tom Butterfield delve into the performances...2024-10-1856 minFootball Insights Academy PodcastEp74: Middlesbrough F.C. - Deep Dive Analysis - Where Do They Need To Improve?Charts and Graphs for Episode 74SummaryIn this episode of the Attack in the Championship podcast, host Tom Butterfield and guest David Bromley discuss recent developments in the EFL Championship, including the potential appointment of Jürgen Klopp at Red Bull, the controversial Sunderland equaliser, and the need for better head injury assessments in football. They also analyze Middlesbrough's performance this season compared to last, highlighting the challenges and expectations surrounding the team. In this conversation, David Bromley and Tom Butterfield delve into the performance metrics of Middlesbrough FC, comparing their current season t...2024-10-111h 09Football Insights Academy PodcastEp72 - What Could Catapult Coventry City F.C. Into The Promotion Picture?Charts and Graphs for Episode 72SummaryIn this episode, Tom Butterfield and David Bromley discuss the latest developments in the Championship, focusing on match day 8 results, the coaching situation at Cardiff City, and a deep dive into Coventry City's performance metrics and tactical style. They analyze the unpredictability of the league, the importance of finishing chances. Useful LinksX (Twitter) - @champattackYoutube Channel2024-10-0447 minFootball Insights Academy PodcastEp67: Manager of the Month Curse! and What's Going On At Stoke City?SummaryGraphs and Charts for Episode 67 (Ignore the numbering on the document lol)In this episode, Tom Butterfield and David Bromley discuss the impact that Regis Le Bris has had on Sunderland so far this season and whether Sunderland are a good bet to continue their good run of form regardless of the recent surprise loss away to Plymouth Argyle F.C. They also take a deep dive into the recent surprise sacking of Steven Schumacher at Stoke City F.C. Most fans and Championship followers seemed to be surprised by the timing...2024-09-2032 minFootball Insights Academy PodcastEp65: Two 'Under The Radar' EFL Championship Attacking Monsters + Who Wins August Manager of the Month?Charts and Tables For Episode 65SummaryIn this episode of the Attack in the Championship podcast, hosts Tom Butterfield and David Bromley discuss the current state of the Championship, including the impact of the international break, the candidates for the Manager of the Month award, and a detailed analysis of key players from last season. They delve into the metrics that define successful attacking players and highlight the importance of ball progression in football. The conversation emphasizes the need for teams to identify and recruit players who can effectively contribute to their attacking...2024-09-1349 minFootball Insights Academy PodcastEp63: Could These 5 Players Replace Morgan Whittaker or Tom Fellows?Episode 63 Player Charts and TablesSummaryIn this episode, Tom and David discuss the potential transfers of wingers in the Championship. They analyze the performance of players like Johnathan Rowe, Morgan Whittaker, Tom Fellows and Dan James. They use radar charts and player evaluation models to assess their contributions and potential value. The conversation highlights the importance of finding appropriate players to replace key wingers and the financial accessibility of these players. In this conversation David and Tom discuss six promising wingers from around Europe - Franck Surdez, Marvin Obuz, Theo Corbeanu, Nicolas...2024-08-2859 minFootball Insights Academy PodcastEp62: Which Teams Could Be Battling Relegation This Season?Episode 62 Charts and TablesSummaryIn this episode, Tom Butterfield and David Bromley discuss the teams in the Championship that are likely to be in the relegation battle. They start with QPR, who have made several new signings and had a decent start to the season. They then move on to Millwall, who have been quiet in the transfer market but have had a mixed start to the season. Finally, they discuss Preston, who have had a turbulent start to the season with two managers leaving after just one game. In this part of the...2024-08-231h 18Football Insights Academy PodcastEp61: Could These teams Make A Surprise Promotion Push? & Is 'Old School' Player Scouting Dead?Episode 61 - Charts And TablesSummaryIn this episode, Tom Butterfield and David Bromley discuss the steady squad in the Championship, focusing on Hull City, Blackburn Rovers, Swansea City, Bristol City, Cardiff City, and Stoke City. They analyse the transfer business, potential impact of new signings, and the overall outlook for each team. They highlight players like Sinclair Armstrong and Fali Mayulu as exciting additions to Bristol City. The hosts also discuss the unpredictability of teams like Blackburn Rovers and Swansea City. In this conversation, David and Tom discuss the transfer activities and prospects of...2024-08-1654 minFootball Insights Academy PodcastEp60: Which Teams Will Battle For the EFL Championship Playoffs?Episode 60 Charts and TablesSands United (London) v Savannah United - Please show your supportSummaryIn this episode, Tom Butterfield and David Bromley discuss the teams in the Championship that are considered playoff predators. They analyse the average player values and recent transfers of Sheffield United, Luton, Sunderland, Norwich, Coventry, Middlesbrough, West Brom, and Watford. They also discuss the potential impact of key arrivals and departures on each team's performance. The bookies' odds for promotion are also mentioned. In this conversation, David and Tom discuss the potential of...2024-08-0955 minFootball Insights Academy PodcastEp59: Our Two Championship Elite Teams and How To Become a FIFA Licensed AgentEpisode 59 - Tables and ChartsStart your FIFA Licensed Agent Journey HereSands United v Savannah United - Please Show your support.In this episode, Tom Butterfield and David Bromley discuss the current state of the Championship elite teams, focusing on Leeds United and Burnley. They analyze the squads, potential transfers, and the challenges faced by both teams. They also discuss the impact of manager changes and the playing style of each team. The conversation covers topics such as the managerial choices of Leeds United and Burnley, the uncertainty surrounding the promotion of...2024-08-0252 minFootball Insights Academy PodcastEp56: Euro 2024 Final Preview: England v Spain - Who Will Win?Charts and Graphs for Episode 56Send a screenshot of you following the podcast and having listened to this episode to 'attackingchamp@gmail.com' in order to be entered into our Euro 2024 Match Ball Giveaway. Entries close at 19:00 BST on 14th July. SummaryIn this episode of the Attacking the Championship podcast, Tom Butterfield and David Bromley discuss England's performance in the semi-final against the Netherlands. They analyse the team's improved playing style, including more positive and confident play, smart passes, and progressive runs. They also discuss the controversial penalty decision. In...2024-07-1355 minFootball Insights Academy PodcastEp49: England V Slovakia Preview - Are Slovakia A Better Attacking Team Than England?! (Euro Champs 2024)Here are the files included in this episode:England Key PassesNetherlands Key PassesSlovakia PassesTom's England Team V SlovakiaDavid's England Team v SlovakiaEngland have squeaked through to the last 16 at the 2024 European Football Championships, and they're scheduled to play Slovakia on Sunday 30th June at 17:00. However, we expected to be playing the Netherlands as Portugal were massive favourites to avoid defeat V Georgia....... but that's what makes sport so fantastic, it's not played on paper! An outstanding performance by Georgia resulted...2024-06-2954 minFootball Insights Academy PodcastEp44: Transfers and England v Serbia Breakdown with Jed WallaceSummaryIn this episode, Tom Butterfield and David Bromley discuss the current sports events, including the Euros, T20 World Cup, and the Olympics. They then focus on transfer rumors and confirmed transfers in the Championship, specifically Sheffield Wednesday's signings of Max Lowe and Ben Hamer, and Middlesbrough's acquisition of Delano Bergzorg. The hosts analyze the potential impact of these signings on the respective teams and discuss the importance of early transfer business.Keywordssports events, Euros, T20 World Cup, Olympics, transfer rumors, Sheffield Wednesday, Max Lowe, Ben Hamer, Middlesbrough, Delano Bergzorg, impact of...2024-06-1950 minFootball Insights Academy PodcastChampionship Prediction Challenge - Man V MachineThis week we decided to have a bit of fun. We pitted Man (Tom) versus Machine (David) in an EFL Championship Results Prediction Challenge!!Tom decides to rely on his 'intuition' and 'gut feel' while David puts together a simple algorithm to try and find the best way to objectively predict the winners and losers of the upcoming weekend results. We recorded this on a Tuesday afternoon prior the midweek fixtures so the picture may have become even more exciting by the time this episode is released. We find out that Tom is...2024-04-1152 min
The Health and Sport ShowInjury-Proof Your Workout: 4 Fearless Tips for Fitness SuccessIntroduction: Host Tom Butterfield, a chiropractor and sports enthusiast, shares insights from a consultation with a client named Bill, who struggled with low back problems and was apprehensive about exercising post-injury.Bill’s Dilemma: Facing a severe flare-up, Bill worried about the impact of exercise on his recovery and his ability to perform daily tasks.The Four Main Tips:Barely More Than Zero Approach: Emphasizes starting with small steps above one’s baseline level to improve physical capacity without risk of injury.Tailoring Exercise to Individual Level: Stresses the importance of cont...2023-12-0607 minFootball Insights Academy PodcastGlory To Turmoil: The Turbulent Journey of West Brom and Stoke CityIn this episode of the Attacking the Championship podcast, hosts Tom Butterfield and David Bromley dive deep into the recent performances of two established Championship clubs, West Brom and Stoke City. Despite their Premier League history, both clubs have faced challenges in recent years. The hosts analyze the last five years of their performances, focusing on recruitment, manager changes, and spending patterns. We even make an unexpected discovery regarding the outlier playing style preferred by Carlos Corberan. Will this chameleon style of play buck the trend and prove successful? And will Stoke City's 18 new summer signings prove...2023-09-301h 09
The Health and Sport ShowThe 6 Stages Of Concussion Recovery. Advice That Could Actually Save A Life.We continue our series on concussion and head injuries in sport.
Today we talk about treatment options, whether complete rest helps or harms progress, and the 6 important stages of the graduated return to play protocol to make sure athletes return to sport safely and reduce the risk of second impact syndrome, mental health issues resulting from concussion, and the development of chronic traumatic encephalopathy.
English FA Graduated return To Play Protocols - (Pages 13 and 14)
https://youtube.com/channel/UCQXAka99a6MdZexeEJaMZbA
https://m.facebook.com/elevatehealthuk
h...2022-08-1710 min
The Health and Sport ShowAmazing Free Resources Educate Parents and Coaches To Spot Concussion.In this episode we talk through the basics of concussion and we take a look at two fantastic free resources for medical professionals and non-medically trained people to help them be more aware of concussion, how to identify, and how to deal with a potentially concussed player, and when they should call the emergency services.
It's estimated that 1/3 sports related concussions go unreported for a number of reasons. One of which is no doubt the lack of understanding around what concussion is and how it presents.
We run through the Concussion Recognition Tool 5 to give yo...2022-07-2714 min
The Health and Sport ShowHeading In Football. Ban It? Shocking Truth Of Repetitive Head Trauma In Sport.Hello everybody and welcome, welcome welcome to the health and sport show. My name is Tom Butterfield and I’m your host….
On 11th November 2002, coroner Andrew Haigh recorded a verdict of "death by industrial disease”. At the time it was groundbreaking, the first time this ruling had ever occurred in the UK… because it regarded a professional sportsperson….. an ex international footballer, Jeff Astle.
It was the tireless, dedicated work by his family and loved ones who managed to break through seemingly impenetrable barriers and pave the way for other families to c...2022-07-2006 min
The Health and Sport ShowIs Chiropractic Treatment Really Like Taking Your Car For A Service? Amazing!Today we answer a very common question we get asked in our clinic day to day.
How Does Chiropractic Treatment Work?
We provide the answer thanks to a video from our very own YouTube channel. Most people own a car, so they can relate to what it's like when you're driving down the motorway and all of a sudden the engine management computer tells you that something is wrong....
But you didn't do anything?
All I did was drive the same as always...
This is very simillar to the sor...2022-06-2905 min
The Health and Sport Show3 Common Causes Of Neck Pain And How to Successfully Manage ThemHello everybody and welcome, welcome, welcome to the health and sport show! My name’s Tom Butterfield and in this episode we're going to talk about the three most common causes of neck pain and the best ways to manage them.
I've been spending some time looking through and answering questions in a variety of different Facebook groups and it became clear to me that a lot of people are confused, frustrated and concerned about their condition. The first step should always be to get a clear, solid diagnosis first. This is where a well trained clinician or...2022-06-2211 min
The Health and Sport ShowCurious To Know Astonishing Reason Why You Can't Stop Scrolling?Today we’re going to make you aware of the different types of habit that can shape our day, and how we can use this understanding to transform our day from chaotic and busy, to calm and productive.
Hello everybody and welcome, welcome, welcome to the health and sport show! My name’s Tom Butterfield and i’ll be your host as always to take you through the interesting world of habits!
We all have habits and routines don’t we. It might be the order we get ready in the morning, when making tea you might...2022-06-1505 min
The Health and Sport ShowStarting A New Exercise Program? 3 Tips To Make Long Term Gains.Summer is on its way, and with it will be a tidal wave of people looking to get active…… which is great! But on the flip side, it’s also a time when we see a lot of injuries due to simple training mistakes…
Today we’re going to talk through how you can make progress and do it safely at the same time.
Hello everybody and welcome, welcome, welcome to the health and sport show! My name’s Tom Butterfield and today we’re going to talk about how to structure those first couple months of traini...2022-06-0808 min
The Health and Sport ShowStruggle Sticking To Healthy Eating Or An Exercise Routine? Want To Know Why?Have you ever tried to get a new healthy habit into your life? Only to start well, but after a couple of months find yourself losing motivation, momentum and progress eventually falling all the way back to square one? You’re not alone!
Today we’re going to unlock a simple secret that will help you maintain progress and enthusiasm even when you just can’t be bothered!
Hello everybody and welcome, welcome, welcome to the health and sport show! My name’s Tom Butterfield and today we’re going to talk about why motivatio...2022-05-3011 min
The Health and Sport Show10 Fantastic And Easy Ways To Be More Interesting And Improve RelationshipsHello everybody and Welcome, Welcome, Welcome to the Health and Sport Show!!
Today we’re going to talk about 10 ways in which we can deepen that connection and make those relationships even stronger.
1) Take responsibility and give credit – humility goes a long way. Take the hit when its not going well, and be quick to give credit to others when it is going well – it is not all about you.
2) Small things are big things – these are often the things that show we care about others. Body language – eye contact, looking at phone, eye rolling...2022-05-1112 min
The Health and Sport ShowDoes Achilles Tendon Pain Ruin Your Day? Proven Method To Bounce Back And Win!!KEY TAKEAWAYS
It's important to get a solid diagnosis so we know exactly what we're dealing with.
Stop using the word 'Tendonitis'.
The main cause of achilles tendinopathy is a relatively fast increase in exercise frequency, duration or intensity.... It could be any or all of these!
Medical Imaging can be useful to provide more information, but not vital for diagnosis. Don't think by getting a picture of the problem, it will solve the problem.... It really won't.
Treatment is an active process where you'll have to make adjustments to your training and exercise habits, and make sure y...2022-05-0436 min
The Health and Sport ShowSocial Insecurities And Three Effective Steps to Conquer ThemWhen we are in social situations we can often meet characters that can easily trigger our insecurities. However, our behaviour can change and is dependent on different factors. What steps can we take to not let our own and others insecurities dominate our behaviour especially in social situations?
KEY TAKEAWAYS
Personality traits such as arrogance and criticising, people pleasing and requiring constant validation can denote the presence of insecurity.
Try and think about the perfect situation for yourself;, a night out, a night in, an adventure, a sporting event. Whatever it is, write down wh...2022-04-2712 min
The Health and Sport ShowThe Five Levels of LeadershipIf you are in a position of leadership or considering one in your future, Tom talks about what is required to excel in the top position. In the context of his own experiences he explains the five levels of leadership as borrowed from expert John Maxwell (link below). They denote the level of expertise, trust, personal knowledge and achievement you will need to have with your client to inspire and inform their success.
KEY TAKEAWAYS
Leadership level 1. Position level. You are leader due to your expertise, knowledge or skill that is required to fix t...2022-04-2018 min
The Health and Sport ShowHow Have I Got Nothing Done Today?We all have the same 24 hours in a day, but why do some of us get more of our intended plans completed in that time, while others see the time flit away under-utilised? Tom gets to the bottom of motivation and helps you beat the curse of procrastination.
KEY TAKEAWAYS
Immediate tasks and interests tend to override plans or less immediate jobs so many things get shelved and put off for another day.
Start with the end in mind. What are we ultimately trying to achieve? Well thought out, specific goals help with motivation an...2022-04-1312 min
The Health and Sport ShowIs Skipping Breakfast Bad For You?Is breakfast really the most important meal of the day? How many of us deserve the berating we receive when people find out we skipped breakfast? What should we be eating at breakfast to fuel our day? How much of the advice we are given by our trusted sources on when and how often we should be eating can be trusted? Tom untangles the morass of conflicting information the headlines fling at us and focuses on the facts.
KEY TAKEAWAYS
The nature of breakfast has changed over the years due to our ability to s...2022-04-0622 min
The Health and Sport ShowUnderstanding Core Strength - Part 3Tom completes his core strength and lumbar spine stability trilogy. He details a number of exercises that will achieve core strength suitable for all upper body based tasks, including most standing sporting activities.
KEY TAKEAWAYS
Vertical lumbar spine stability is the ability of the spine to remain stable under vertical forces enabling the upper and lower body a solid surface to push off of and generate power. It really is simpler than it sounds.
The transfer of power from our lower back to the upper body is often the crux of most sporting activities. The...2022-03-3022 min
The Health and Sport ShowThis will Reduce Your Risk of InjuryAre you the sort of person who keeps picking up injuries? Tom is going to let you in on a secret that not only helps you to improve your fitness and gets you closer to your goals, but also helps to reduce your risk of injury too.
KEY TAKEAWAYS
The more experienced players know not to push themselves to the point of injury. Stretching your limits to the breaking point is unsustainable.
Practice. Improve your technique in a skill or movement with maximum attention to quality over quantity.
Training. Rigorous exercise that’s focused upon b...2022-03-2311 min
The Health and Sport ShowHow To Get Better…Faster!It’s not uncommon for Tom to have a client turn up and say “I’m going on holiday in three days. I’d like you to sort it out for me. Right now.” One way of getting better faster is to know what the problem is in the first place.
KEY TAKEAWAYS
Sometimes a diagnosis can be incorrect. Increase diagnostic certainty by taking your time and systematically checking the whole body and then use the backup of muscularskeletal ultrasound or other imaging system if needed.
Ask questions. Gain all the knowledge you can about your pr...2022-03-1617 min
The Health and Sport ShowMicrobiomes Part 2Tom creates his sequel to all you need to know about your microbiome by looking at what can cause disruption to your gut health.
KEY TAKEAWAYS
Poor diet is the main problem for healthy gut flora. It means we are not getting sufficient vitamins and minerals (micronutrients) to keep our body in good condition, and also these foods can harm the microbiome and the structures of the gut, resulting in increased inability to absorb these nutrients when they are ingested.
Do not eat calorie rich and nutrient poor processed foods. Additives such as emulsifying agen...2022-03-0913 min
The Health and Sport ShowMicrobiomes Part 1The microbiome is the plethora of additional organisms in our bodies that perform an array of positive functions for our health. Tom takes his first look at what the microbiome is, the function and importance of good gut health, how we can maintain a healthy microbiome, and the many advantages this can offer us.
KEY TAKEAWAYS
Studies have shown that a healthy microbiome can result in weight loss and reduced waist size, healthier skin and less wrinkles, reduced inflammation and joint pain, faster recovery from exertion, improved sleep, increased strength and muscle mass, better b...2022-03-0221 min
The Health and Sport ShowUnderstanding Core Strength Part 2Continuing his deep dive into the meaning and upkeep of core strength, Tom looks into the role of the abdominal muscles and how they help to provide lumbar stability and protect your lumbar spine. He offers some alternative exercises that might improve the outcome of your training efforts.
KEY TAKEAWAYS
The abdominal muscles sit in front of your spinal column. They form a barrier of protection. We want to have stability in the lumbar spine so we can transfer energy efficiently between the upper body and the lower body.
To the left and right of...2022-02-2323 min
The Health and Sport ShowAre You Training Your Abs Correctly? Part 1Today Tom will be talking to you about the much discussed subject of abdominal training. In our quest for a flat stomach, that desirable six pack, or simply as part of our overall core fitness regime, crunches and sit ups are invariably included. Tom is here to challenge the accepted wisdom of these workout favourites.
KEY TAKEAWAYS
There is no one main core muscle. They are all important to core strength.
Do not attempt to lift any loads while doing abdominal exercises. You are risking all sorts of injuries by doing so. Do not su...2022-02-1620 min
The Health and Sport ShowNutrition PrinciplesSo many of us read stories and hype around foods in the media; one day something is good for you, a week later we are being told it is now bad. Today Tom is going to guide you through some trustworthy nutrition principles so you don’t have to rely on the newspapers to work out what is the best fuel your body.
KEY TAKEAWAYS
Avoid added sugar. Do not avoid natural sugars however as they come along with natural fibre.
Eat as few processed foods as possible, for instance, shop bought bread. Try to p...2022-02-0926 min
The Health and Sport ShowWhat Are The Best Probiotics For Improving Gut Health?Today Tom answers a specific question that was put to him by a client and that is what are the best probiotics to take to improve their gut health? Digging through the data has found some information and answers to help you make an informed decision when choosing which, when, and how often.
KEY TAKEAWAYS
Viruses, bacteria, microbes and fungi are all over and inside your body. If kept in the right balance they can contribute to make you healthier and happier.
There are now links showing improved gut health can also help with a...2022-02-0216 min
The Health and Sport ShowStruggle With Confrontation? Listen To ThisHave you ever said anything in the heat of the moment that you have instantly regretted? Tom walks you through some tips on how to avoid this situation again so you don’t let your emotions get the better of you and cause a situation you cant take back.
KEY TAKEAWAYS
When we are confronted by a stressful situation we enter “flight or fight mode”, a natural biological response intended to ready us for a physical challenge ahead. This response also occurs, however, when entering a sporting arena and upon euphoria or excitement.
The region of...2022-01-2616 min
The Health and Sport ShowSMARTER GoalsTom delivers some good news/bad news! The goals and aspirations we have fail most of the time. All is not lost, however, so don’t throw your fitness plan in the bin yet as Tom is going to fill you in on some of the most common reasons why this actually happens. We can improve our chances if we concentrate on how we structure and set our goals from the outset.
KEY TAKEAWAYS
Failure to plan is planning to fail, so you need S.M.A.R.T.E.R goals an acronym des...2022-01-1926 min
The Health and Sport ShowMovement – Training PrinciplesTom introduces us to the movement pillar of the principles of health by showing us how to craft your training regime in a way that will help improve your movement and minimise your chance of injury, what action you should take if you are unfortunate and gain an injury and what advice you should follow to ensure you can follow your daily activities without succumbing to physical impairment or pain.
KEY TAKEAWAYS
If you receive an injury and it does not improve or is worsened by your training consult a professional for diagnoses and f...2022-01-1419 min
The Health and Sport ShowMindset PrinciplesToday Tom addresses some of the principles of mindset, one of the four key pillars of health. Mind and motivation are intrinsically linked and maintaining your driving force is of vital importance when you are embarking on a new health journey. Here are the tips and tricks of attitude that can help propel you forward.
KEY TAKEAWAYS
The world of health and wellbeing is constantly changing. Research and thus knowledge of health principles are under review always so it helps to keep abreast of all the new methods and theory.
Prioritise the important over t...2022-01-1412 min
The Health and Sport ShowLimiting Belief – AgeWhen is the best age to start an new health based activity or sport? Tom answers this question and challenges the accepted barriers that our concept of age and health place in front of us. Often its other variables that are in the way of our health goals but for simplicities sake we place all of these under the heading of “age”.
KEY TAKEAWAYS
Age is almost never the sole reason for an injury. It is only a belief that age causes aches and pains, its not always a fact.
There are different people of dif...2022-01-1413 min
The Health and Sport ShowFixed And Growth MindsetExpanding on the fourth of the 4 pillars discussed in the previous episode, mindset, Tom details a subject first introduced to him by Neil Banfield, at the time head of Arsenal Youth Academy and now First Team coach at Queens Park Rangers and Tony Strudwick, former head of performance at Manchester United and now head of sport science and medicine at Arsenal.
KEY TAKEAWAYS
Tom was pointed toward the mindset work of Carol Dweck an American psychologist.
While testing a group of children with a challenge outside of their normal comfort zone in which most w...2022-01-1417 min
The Health and Sport ShowThe 4 Pillars of HealthIn this episode Tom describes the four main areas on which to concentrate to significantly increase your chances of reaching your pinnacle of health. These are the areas where you can have direct influence rather than those external factors which daily life throws at us over which we have none.
KEY TAKEAWAYS
Nutrition. The quality and quantity of what we choose to eat.
Sleep. The correct rhythm and duration of rest.
Movement. Not just the amount of exercise we do but also the efficiency of movement in our daily lives.
Mindset. How we think a...2022-01-1405 min
The Health and Sport ShowWhat is Health?Welcome to the first episode of The Health and Sport Show with Tom Butterfield. Today Tom is going to discuss the concept of health and what that concept actually means to everyone. The dictionary definition is “the state of being free from illness or injury” but if we investigate further is the idea of health a more personal and complex one?
KEY TAKEAWAYS
Health is a sliding scale between the fit and healthy to sick and infirm. The WHO classify health as the following ; “Health is a state of complete mental, physical and social wellbei...2022-01-1412 min
The Health and Sport ShowWelcome Everybody! Start Your Journey Here.
Hello everybody and welcome, welcome, welcome to the Health and Sport Show! My name is Tom Butterfield and I'm delighted to be your host today.
So why a podcast?
Well we’re delivering this podcast because we fully understand the importance of being an active participant in our health journey...and because you've joined us perhaps you realise that too?! We know we must maintain focus on the audacious goals we set ourselves, and be consistently intentional in our actions so we can move better, sleep better, eat better, think better and interact with...2022-01-0401 min