Shows
The Weekly FreestyleA TOUGH weekend in ROME! 🇮🇹 Eyeballs down, they were hairless!This week on The Weekly Freestyle, Tom and Alex dive into a packed episode full of summer vibes, poolside drama, and mystery giveaways. 🏊♂️☀️Tom breaks down a couple of tough swims from Sette Colli in Rome 🇮🇹—what went wrong, what he’s taking away, and what’s next. Then the boys react to the Bath U23 lads absolutely sending it with the train celebration of the season 🚂🔥 (you’ve got to see this one).Plus:A mystery mystery prize is up for grabs for one lucky listener 🎁We rank the ultimate ice cream picks to...2025-07-0224 min
The Weekly FreestyleWe see Simon Cowell in a horse related incident, is Jan Olbrecht a wizard and TWF preps for Setti Colli (AGAIN!)This week on The Weekly Freestyle, things get a little wild (and slightly horse-related). We kick off with the bizarre tale of Simon Cowell nearly getting run over by a horse — yes, really — and wonder if that’s the universe telling him something.Then we ask the big question: is Jan Olbrecht, the legendary swimming stats guru, actually a wizard in disguise? 🧙♂️ We break down the myth, the science, and the spreadsheets.Tom takes us on a chaotic journey through Gatwick Airport, while I put his Italian to the test ahead of his weekend...2025-06-2521 min
The Weekly FreestyleDrowning Prevention Week special Series 7 of The Weekly Freestyle continues, the boys dive headfirst into Drowning Prevention Week, spotlighting lifesaving messages and water safety tips everyone should hear.Meanwhile, Tom’s got his sights set on Singapore 🇸🇬, we break down his key session testing and how things are shaping up ahead of World Champs And for the first time this series… it’s quiz time. The boys go head to head in a battle of brains, banter, and buzzer pressure.🎧 Has the production value ever been higher? You tell us. 🔔 Hit play, subscribe, and be safe - this is one...2025-06-1822 min
The Weekly FreestyleCalling mum from prison?!In this episode of the Weekly Freestyle Alex arrives to the pod wearing a chicken suit, Tom discusses his time with Spencer Matthews and they speak about smuggling sweets into the cinema when they were younger! Did they end up the correct side of the law?! 2025-06-1128 min
The Weekly FreestyleTom gets disqualified in Monaco!🎙️ New episode of the Weekly Freestyle is OUT NOW! 🏊♂️💥This week:😤 Tom Dean dishes on that shocking disqualification in Monaco (he's not holding back)💍 Alex spills some big life news🧔♂️ Tom has a very important facial hair updateFollow the link in the description and catch up with the chaos — you don’t want to miss this one. #WeeklyFreestyle #SwimTalk #TomDean #PodcastDrop2025-06-0433 min
The Weekly FreestyleTom Almost Got Robbed???This week we recount how Tom almost lost AirPods in his favourite coffee shop in Maidenhead and we find out what really happened when the boys visited York and catch up with Alex on his bday celebrations. 2025-02-2630 min
The Weekly FreestyleWho is Tom Dean's Date This Valentine’s Day? We are back slighlty later than planned due to ilness but we still have action packed episode for you today where we discuss Tom's Valentines Day plans, the recent Speedo advert and why Tom didn't feature and how did Alex meet his girlfriend?2025-02-1426 min
The Weekly FreestyleDid Tom Lie On Last Week's Episode? + Looking ahead to 2025 with British swimming expertNo Tom this week, but fear not we have Charlie a British Swimming expert on the pod to talk us through what to expect in 2025. We also get to the bottom of what really happened that day when Tom won his races at the Magnet. 2025-02-0542 min
The Weekly FreestyleWhy Did Tom Dean Start A Swim School?Welcome back to The Weekly Freestyle, today we discuss our brand new swim school we launched back in October. A new format takes place in a local swimming competition, and Tom's least favourite thing about being a swimmer.2025-01-2935 min
The Weekly FreestyleHONEST reaction to WINNING GOLD & was this the ILLEST anyone has ever been at The Olympics - Paris Ponderings With Tom Dean Part 2Welcome back to The Weekly Freestyle! It's part 2 of Paris Ponderings where Tom talks us through what Olympians get up to on the day of a race and what he leaked straight after his race. `We also play Podmates a new game were we test how much we know each other. 2025-01-2234 min
From Battle to Business🎙️ From helicopter pilot to attorney and author—unveil the inspiring journey of Tom EquelsJoin host Dean Van Dyke in this compelling episode of “From Battle to Business” as he converses with Tom Equels, an acclaimed author and Vietnam veteran. Tom shares his remarkable journey from serving as a combat-wounded helicopter pilot to becoming a successful attorney and social justice advocate. His latest book, “The Horseman’s Tale,” delves into themes of resilience, love, and healing, drawing from his diverse experiences in law, business, immunology research, and a profound connection with horses.Key Takeaways:• Service and Sacrifice: Tom enlisted in the Army at 18, motivated by a desire to promote freedom and d...2025-01-2136 min
The Weekly FreestyleWhat REALLY Happened In The Olympic Village? - Paris Ponderings With Tom Dean Part 1Welcome back to The Weekly Freestyle! In this week's episode, we talk about our Sunday golfing trip, Alex's peculiar choice of breakfast and most importantly all things Paris 2024 2025-01-1545 min
The Weekly FreestyleNew Year, New Pool, New Goals In this week's episode, we chat about our goals for the year, what Alex did on New Year's Eve, and what Tom got up to in the lead-up to Paris. As well as chatting about all things Luke Litter and the recently concluded World Darts Championship including a surprise proposal.If you want to watch the podcast subscribe to our YouTube Channel - @theweeklyfreestyle and don't forget to follow us on Instagram @the_weekly_freestyle.2025-01-0829 min
Mortgage Tech Talks50: Top DLC Team in Canada to Broker Owner with ABW Mortgages' Dean LawtonIn this episode, we're joined by Dean Lawton. Dean is a Partner at A Better Way Mortgage Group within the DLCG Network from Vancouver, BC, and has been in the industry since 2013. A Better Way Mortgages is one of the largest brokerages in Western Canada, producing over $3 billion in mortgage volume annually, and is also the only brokerage in Canada giving brokers the choice of aligning with 2 of Canada's largest networks: Dominion Lending Centres or Mortgage Architects. Dean is also a Partner at Thrive Mortgage Co., which specializes in business-owner relationships and investment portfolios.
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Oops, Your Culture's Showing!51: Somebody Feed DeanIt’s a food travel show for your ears! Dean ventures to his favorite worldwide hole-in-the-wall restaurants, street stands, and more in this episode, experiencing the best meals of his life from Sri Lanka to Shanghai and everywhere in between. Meanwhile, Tom risks losing his head in his search for the most spectacular chocolate mousse in and around Paris. We hope that you’ll take the calculated risk to both venture out to that bus station shawarma stand with the long line, and into the artichoke heart of this episode - you (likely) won’t regret it!
***Subscribe to Dean’s Substa...2024-08-2236 min
No Wristbands! We Drink For FreeDean Zelinsky - founder of Dean Guitars and Dean Zelinsky Private Label GuitarsWe are excited to have Dean Zelinsky on the show. While still in his teens, Dean founded his first guitar company, Dean Guitars, starting it from scratch. He talks to us about how a couple of trips to the Gibson factory in Kalamazoo, Michigan inspired his dream. After setting up his first factory in Evanston, Illinois, Dean went on to build iconic guitars for musicians like Dimebag Darrel, Billy Gibbons, Michael Schenker, Leslie West and Brad Paisley. Dean later moved on and currently builds guitars as Dean Zelinsky Private Label Guitars. He shares with us some of the innovations...2024-07-011h 27
Heroes in GriefE3 - Navigating sibling loss with Dr. Angela Dean psychologist & founder of The Broken PackDr. Dean & Tom discuss the unique dynamics surrounding those who lose a sibling as well as the formation & mission of The Broken Pack. Show links: Podcast: : https://thebrokenpack.com/podcast/ (or wherever you listen to podcasts)Website: thebrokenpack.comFacebook: @BrokenPackInstagram: @thebrokenpackTikTok: @the_broken_packYouTube: @thebrokenpackSign-up for Wild Grief™, our newsletter: https://thebrokenpack.com/newsletter/Empathy cards mentioned : https://notdonehere.com/collections/greeting-cardsSibling Grief Refuse (grief retreat): https://thebrokenpack.com/sibling-loss-retreat/LinkedIn: https://www.li...2024-05-1244 min
Tom Rhodes Smart Camp393 Smart Talk - Dean DelrayTom Rhodes welcomes comedian & Musician Dean Delray to the Rhodes Library. They explore personal growth, career transitions, and the profound impacts of dealing with loss. Dean shares insights from his journey of moving from music to comedy, shedding light on identity, purpose, and resilience. Dean's reflections on personal growth, the importance of authenticity in comedy, and his philosophy on life and materialism provide a raw, enlightening perspective for listeners. Hooray for humanity! We're dropping new episodes every Thursday-ish. Connect! Be part of the Rhodesies team and get goodies: https...2024-05-021h 13Tom Rhodes Smart Camp393 Smart Talk - Dean DelrayTom Rhodes welcomes comedian & Musician Dean Delray to the Rhodes Library. They explore personal growth, career transitions, and the profound impacts of dealing with loss. Dean shares insights from his journey of moving from music to comedy, shedding light on identity, purpose, and resilience. Dean's reflections on personal growth, the importance of authenticity in comedy, and his philosophy on life and materialism provide a raw, enlightening perspective for listeners. Hooray for humanity! We're dropping new episodes every Thursday-ish. Connect! Be part of the Rhodesies team and get goodies: https...2024-05-021h 13
The Paul Chowdhry PudCastTom Dean MBEPaul has jumped in the deep end to interview 2 x Gold Medal Olympic GB Swimmer - Tom Dean MBE.Tom is going for 5 Gold Medals at Paris 2024, so before he gets REALLY famous this summer he's on the Pudcast.Tom discusses his journey to becoming a world-class swimmer, Clare Balding saying he has a "phenomenal 3rd leg", and what it's like being 6ft5- the same length as the pool?Instagram: @paulchowdhry + @tomdean00Listen to Paul on Tom's Podcast 'Tom Dean Medal Machine' out now on Global Player2024-04-1741 min
D&M's with DEANEpisode 83 - Tom Greer-Smith // Performance Psychology, Finding your WHY, Why Parents shouldn't coach their kids & stepping outside of yourself.Dive into the mind with Tom Greer-Smith, a seasoned performance psychologist renowned for his work in elevating the mental game of surfing athletes. This podcast peels back the layers of mental preparation, resilience, and the psychological strategies that push athletes to excel both on the surf and in life. Tom shares invaluable insights into optimizing performance, drawing from his extensive experience in the competitive world of surfing. In our conversation, we also tackle the delicate balance parents must navigate between supporting and coaching their aspiring athlete children. We explore the fine line between...2024-03-171h 56
Tupelo Tom & Big Lew: Talkin'"Bringing It Back" ft. Dean ZWelcome back to another episode of "Tupelo Tom & Big Lew: Talkin'"! In this episode, Tom, Jeff, and Alex take a stroll down memory lane, recapping some of the highlights from the past year of the podcast. Tom & Jeff also share commentary on the ups and downs in the world of Elvis Presley in 2023, providing insights into the ongoing impact and relevance of the King of Rock 'n' Roll.After a quick break, Tom & Jeff are back with an exclusive interview featuring Dean Z, The Ultimate Elvis! Learn about Dean's experiences over the past year, touring the world...2023-12-201h 49
Leadership – The Mentors Radio351. Cutting-Edge Technology and the Fascinating Future of Engineering with Guest Mentor Al Pisano and Host Tom Loarie
In this episode, The Mentors Radio Host Tom Loarie talks with Al Pisano, Dean of the University of California San Diego (UC San Diego), Jacobs School of Engineering, about technology, trends in technology, trends in STEM education and where the demand for engineers will be the greatest over the next decade. Dr. Pisano, a highly accomplished mechanical engineer, has been in the UC system for more than 41 years, the last 11 years as Dean of the Jacobs School of Engineering. Under Dr. Pisano’s leadership the school exploded in growth from 5,800 students to 9,000, making it one of the largest public en...2023-12-1642 minBe Your Best Self – The Mentors Radio351. Cutting-Edge Technology and the Fascinating Future of Engineering with Guest Mentor Al Pisano and Host Tom Loarie
In this episode, The Mentors Radio Host Tom Loarie talks with Al Pisano, Dean of the University of California San Diego (UC San Diego), Jacobs School of Engineering, about technology, trends in technology, trends in STEM education and where the demand for engineers will be the greatest over the next decade. Dr. Pisano, a highly accomplished mechanical engineer, has been in the UC system for more than 41 years, the last 11 years as Dean of the Jacobs School of Engineering. Under Dr. Pisano’s leadership the school exploded in growth from 5,800 students to 9,000, making it one of the largest public en...2023-12-1642 minEthical Leadership – The Mentors Radio351. Cutting-Edge Technology and the Fascinating Future of Engineering with Guest Mentor Al Pisano and Host Tom Loarie
In this episode, The Mentors Radio Host Tom Loarie talks with Al Pisano, Dean of the University of California San Diego (UC San Diego), Jacobs School of Engineering, about technology, trends in technology, trends in STEM education and where the demand for engineers will be the greatest over the next decade. Dr. Pisano, a highly accomplished mechanical engineer, has been in the UC system for more than 41 years, the last 11 years as Dean of the Jacobs School of Engineering. Under Dr. Pisano’s leadership the school exploded in growth from 5,800 students to 9,000, making it one of the largest public en...2023-12-1642 minPeople Before Profit – The Mentors Radio351. Cutting-Edge Technology and the Fascinating Future of Engineering with Guest Mentor Al Pisano and Host Tom Loarie
In this episode, The Mentors Radio Host Tom Loarie talks with Al Pisano, Dean of the University of California San Diego (UC San Diego), Jacobs School of Engineering, about technology, trends in technology, trends in STEM education and where the demand for engineers will be the greatest over the next decade. Dr. Pisano, a highly accomplished mechanical engineer, has been in the UC system for more than 41 years, the last 11 years as Dean of the Jacobs School of Engineering. Under Dr. Pisano’s leadership the school exploded in growth from 5,800 students to 9,000, making it one of the largest public en...2023-12-1642 minCareer and Job transition – The Mentors Radio351. Cutting-Edge Technology and the Fascinating Future of Engineering with Guest Mentor Al Pisano and Host Tom Loarie
In this episode, The Mentors Radio Host Tom Loarie talks with Al Pisano, Dean of the University of California San Diego (UC San Diego), Jacobs School of Engineering, about technology, trends in technology, trends in STEM education and where the demand for engineers will be the greatest over the next decade. Dr. Pisano, a highly accomplished mechanical engineer, has been in the UC system for more than 41 years, the last 11 years as Dean of the Jacobs School of Engineering. Under Dr. Pisano’s leadership the school exploded in growth from 5,800 students to 9,000, making it one of the largest public en...2023-12-1642 minReach Your Full Potential – The Mentors Radio351. Cutting-Edge Technology and the Fascinating Future of Engineering with Guest Mentor Al Pisano and Host Tom Loarie
In this episode, The Mentors Radio Host Tom Loarie talks with Al Pisano, Dean of the University of California San Diego (UC San Diego), Jacobs School of Engineering, about technology, trends in technology, trends in STEM education and where the demand for engineers will be the greatest over the next decade. Dr. Pisano, a highly accomplished mechanical engineer, has been in the UC system for more than 41 years, the last 11 years as Dean of the Jacobs School of Engineering. Under Dr. Pisano’s leadership the school exploded in growth from 5,800 students to 9,000, making it one of the largest public en...2023-12-1642 minPeople Matter! – The Mentors Radio351. Cutting-Edge Technology and the Fascinating Future of Engineering with Guest Mentor Al Pisano and Host Tom Loarie
In this episode, The Mentors Radio Host Tom Loarie talks with Al Pisano, Dean of the University of California San Diego (UC San Diego), Jacobs School of Engineering, about technology, trends in technology, trends in STEM education and where the demand for engineers will be the greatest over the next decade. Dr. Pisano, a highly accomplished mechanical engineer, has been in the UC system for more than 41 years, the last 11 years as Dean of the Jacobs School of Engineering. Under Dr. Pisano’s leadership the school exploded in growth from 5,800 students to 9,000, making it one of the largest public en...2023-12-1642 minMake a Difference! – The Mentors Radio351. Cutting-Edge Technology and the Fascinating Future of Engineering with Guest Mentor Al Pisano and Host Tom Loarie
In this episode, The Mentors Radio Host Tom Loarie talks with Al Pisano, Dean of the University of California San Diego (UC San Diego), Jacobs School of Engineering, about technology, trends in technology, trends in STEM education and where the demand for engineers will be the greatest over the next decade. Dr. Pisano, a highly accomplished mechanical engineer, has been in the UC system for more than 41 years, the last 11 years as Dean of the Jacobs School of Engineering. Under Dr. Pisano’s leadership the school exploded in growth from 5,800 students to 9,000, making it one of the largest public en...2023-12-1642 min
Behind the SeenSupport Beyond the Battlefield: Healing Military Families with Tom Satterly & Jen Satterly (Part 2)Jen Satterly, an award-winning filmmaker and photographer with 15 years of experience, served as the Director of Film and Photography for an elite Special Operations training company, embedded with Navy SEALs, Green Berets, and Army Rangers. Passionate about supporting warriors and their families, she transitioned to become a certified health and wellness coach, co-founding the All Secure Foundation with her husband, Tom. This 501(c)3 non-profit organization helps Special Operations warriors and their families heal from the trauma of war, earning recognition as a top-rated non-profit. Jenn is also the founder of Virago, addressing women's challenges with PTS, and co-author of "...2023-11-2030 min
Own Your Future with Dean GraziosiAdvice For Every Season Of Life w/ Tom Bilyeu, Natalie Ellis, Lewis Howes, and Alex HormoziTransform your mindset and upgrade your life no matter what season of life or business you're in with these powerful conversations with Tom Bilyeu, Natalie Ellis, Lewis Howes, and Alex Hormozi.
More resources for support:
Join the Mastermind.com membership and get to your next level of life and business faster. Check it out here.
Learn the habits that will set you up for success with Dean's book "Millionaire Success Habits." Click here to grab yours.
Achieve your goals and live a Better Life with the Better Life Journal. Click here to grab your journal.
Connect with Dean on social media:
...2023-10-1931 min
The Weekly FreestyleWe Survived The Big 50th Episode | Is this our BEST EP EVER???!!! 🌶️ 🥵 🎱 This week we have a bumper episode including a guest appearance from one of our OG Call Room members, a plethora of games and at least one of us will end up heating one of the hottest foods known to the human race… We hope that you have enjoyed the last 50 eps as much as we have and THANK YOU SO MUCH FOR LISTENING 💜 Tom & Alex2023-08-111h 00
The Weekly FreestyleMedals, Celebrations, DQs, World Records | The Fukuoka World Champs Review Join us for the ultimate inside the ropes world champs review. We talk about Tom’s races and successes in the pool. What was the celebration about and who was Duncan telling shhhh?? And so much more! Sorry for the dodgy line - I need a new laptop…2023-08-0330 min
Film Talk With AJ DeanFilm Talk With AJ Dean Tom Devlin Episode 86Film Talk With AJ Dean Presents, AJ Dean interviews Special VIP Guest, Tom Devlin, a Special Makeup FX Artist, Actor, Filmmaker, Director, and Owner of Tom Devlin's Monster Museum in Boulder City, Nevada. Click here and visit Tom's Monster Museum website: http://www.tomdevlinsmonstermuseum.com/and Tom's Facebook page here: https://www.facebook.com/tomdevlinsmonstermuseumSpecial
Shout out and Acknowledgement to Butch Patrick and Nancy Devlin Haglund and all the amazing special makeup FX artists.
Subscribe NOW to Film Talk With AJ Dean! Featuring Film & TV Professionals! Where we "Celebrate" You! We have the best guests...2023-07-2659 min
The Weekly FreestyleIt’s Time For WORLD CHAMPS In JAPAN 🇯🇵 + The ULTIMATE MUSIC QUIZ 🎶Today Tom joins Alex from Japan about a week out from the World Championships 2023. The boys discuss adapting to the jet lag, the trip so far and about his plans for the coming week. Tom’s sister Nancy joins the pod to lighten the mood with a hotly anticipated music quiz! Enjoy! No pod next week so we can all focus on champs.2023-07-1937 min
The Weekly FreestyleWE’VE HIT 1K FOLLOWERS!!! 🔥 & We Speak To A Badger Expert From Spain 🦡 🇪🇸Great news. We’ve hit 1k followers on IG and as a result a giveaway will follow v soon! Alex has a business proposition for Tom having made £30 at Wimbledon and Lords on cups. And most excitingly we speak to Claudia, a pod listener and she gives Tom and Alex the badger quiz of their life.2023-07-1232 min
The Weekly FreestyleHOW TO BE THE BEST AGE GROUP SWIMMER / ATHLETE THAT YOU CAN BE | TOP UK COACH EXPLAINS HOW This week we are joined by Luke Withers one of the UK’s top age group coaches. We discuss how you can get the best out of yourself, the British vs American scene and some funny tales from Tom’s age group days. TWF is nearing in on 1k followers on insta too 😮 2023-07-0538 min
The Weekly FreestyleWHEN IN ROME | SETTE COLLI 2023When in Rome. This week Tom and Alex discuss a weekend of racing at the famous Sette Colli. Tom competed in both the 100 and 200 freestyle and went head to head with Europe’s best. There’s a lot of coffee and Tuscany chat to be had throughout 🇮🇹 ☕️ enjoy!2023-06-2834 min
The Weekly FreestyleWHY DID WE SPEND OVER 500 MILLION £££S ON THE COMMONWEALTH GAMES IN BIRMINGHAM???This week Tom and Alex discuss the nitty gritty of infrastructure spending surrounding the UK's key sporting events over the last decade including London 2012 and Birmingham Commonwealth Games in 2022. Tom has landed in France as a surveys the holding camp venue for Paris 2024. The reasonably hotly demanded Rate My Plate is finally back too!2023-06-2136 min
The Weekly FreestyleROSS MURDOCH | A STORY LIKE NO OTHER This week Tom and Alex welcome Ross Murdoch to TWF and what an ep it is. Ross is a very popular and world class swimmer winning medals throughout his career. Ross has so many great stories to share both in and out of the pool and having recently retired he can look at things with a fresh perspective. He also talks candidly about his struggles throughout his career and life, but also about the best moments and highs that he says made every second of the journey so worth it. We loved recording this ep and we hope you...2023-06-141h 06
The Weekly FreestyleTHE BATH PERFORMANCE CENTRE LACTATE SESSION FROM HELL!!! 🤮🤮🤮 TWF DEATH SET & we go to a BBQ Today we hear about Tom's session from hell - described as a war zone he talks through how it went and the pain he suffered. The boys catch up at a BBQ and Alex bumps into Team GB hockey players on the Lizzy Line. We also discuss the week's news and rank how fit (VO2) famous people are.2023-06-0731 min
Own Your Future with Dean GraziosiHow To Use the PHYSICS OF PROGRESS to Bend the World to Your Will and Create Success w/ Tom BilyeuIn today’s world there’s a big emphasis on being “special”... but the truth is, you don’t have to be special to be successful. According to today’s guest on the Own YOUR Future Podcast, you should really embrace being AVERAGE instead.
Tom Bilyeu is an entrepreneur who’s had extraordinary success. He’s co-founder of the billion-dollar brand QUEST NUTRITION alongside his wife Lisa Bilyeu. A company he built from the ground up by being average and simply practicing what he calls the “physics of progress.”
Personally driven to expand people’s vision of wellness to a...2023-06-0453 min
The Weekly FreestyleIN THE VIP SECTION WITH BILL GATES | TWF IS BACK FOR SEASON 5 Join Tom and Alex as The Weekly Freestyle returns for season 5. Tom is finally back from camp in The States where he heard from Bill Gates - likely a fan of the pod. The boys discuss plans for the season ahead, discuss American and even welcome William Dean on as a special guest to host a Eurovision inspired quiz. AND SO MUCH MORE...2023-05-2429 min
Marketing The InvisibleHow to Attract More Clients From Your Website – In Just 7 Minutes with Terry Dean
Learn how to differentiate yourself from the rest of the market and turn website visitors into customers
Find out why going hustle mode isn’t always the best answer to your website problem
Understand the importance of putting proof on your site and where should you actually be placing it
Resources/Links:
To get the FREE Golden Glove Cheat Sheet that will make you stand out, click here: mymarketingcoach.com/golden-glove
Summary
Do you want to know how to turn your website visitors into potential promising clients? Are you ready to stand out from the rest and be the best?
Attr...2023-05-1707 min
The Weekly FreestyleDUNCAN SCOTT AND TOM DEAN | A RELATIONSHIP LIKE NO OTHER Duncan Scott joins TWF this week for a fascinating insight into his thoughts and feelings on the sport and the relationship he has with Tom. He gives a meticulous explanation of his training philosophy, discusses the issues with swimming facilities and we even find out about his antics away from the pool. An ep not to miss. We hope you’ve enjoyed season 4!2023-05-1052 min
The Weekly FreestyleNUTRITION SPECIAL - 7000 calories a day, cereal family packs & weird food combos This week the boys discuss nutrition. Tom talks us through his 7,000 calories a day schedule, Alex shares his love of family cereal packs and a load of listener questions are discussed. Tom is off to altitude this week!!!2023-04-2638 min
The Weekly FreestyleBritish Champs Review & WHAT REALLY HAPPENS AT THE AFTER PARTY??? 😮 🎉This week Tom and Alex discuss the British Champs at Sheffield including the stand out performers, Tom's races and some funny stories from the week. Plus what actually goes down on the final night of champs - possibly a few J20s?????2023-04-1930 min
The Weekly FreestyleLIVE FROM BRITISH CHAMPS IN SHEFFIELD | We speak to JAMES GUY, JACOB PETERS, BEN PROUD & OTHERS | UNLIMITED ACCESS WITH A MEDIA PASSFollow TWF live at the British Champs up in Sheffield. We speak to James Guy, Jacob Peters and Ben Proud post race and of course Tom after his 200 Free. Withers collects his hat-trick ball after 3 pod appearances and find out what a day at Sheffield entails. 2023-04-1218 min
The Weekly FreestyleTHE BIG FIGHT IN BOURNEMOUTH, BRITISH SWIMMING SAID YES & CHATTING TO WAYNE LINEKERThis week TWF is down in Bournemouth watching friend of the podcast Kai step into the ring. One week closer to champs the Tom and Alex discuss British Swimming's granting of Alex a media pass for Sheffield, taper continues and another heated quiz takes place. We had a brief chat with Gary Lineker too !!2023-03-2932 min
The Weekly FreestyleWILL BRITISH SWIMMING'S SOCIAL MEDIA TEAM LISTEN TO OUR REQUEST???!!!! SMELLS LIKE A GIVEAWAY AND WE CHAT TO HOLLY, FREYA AND JACOB FROM FAST SWIM TRAINING!!This week we discuss how Tom's taper is going which included a trip down to the races and plenty of time freshening up in preparation for Sheffield. We put the British Swimming's social media team to the test. Apparently TWF is 'big' in the podcast scene out in Ukraine and we speak to FREYA ANDERSON, HOLLY HIBBOTT and JACOB PETERS from FAST SWIM TRAINING about their FIRST CLINIC on 10th APRIL. CHECKOUT THEIR INSTA NOWWWWWW!!!!2023-03-2235 min
The Weekly FreestyleTOM DEAN REACTS TO 3 BIG WINS IN EDINBURGH | We look back at a great weekend of international competition, Alex is stuck in the mud & WE HAVE A NEW FEATURE!!!The big man reacts to a successful weekend up in the wonderful Edinburgh. We discuss the skins, the 100 and 200 free as well as performances elsewhere in the meet. We get through a heap of listeners' questions and predictions. Alex was stuck in the mud in Loughborough as his XC season comes to a close & NOAH JOINS US FOR A NEW FEATURE!2023-03-1538 min
The Weekly FreestyleIS TOM READY FOR EDINBURGH? - TWF returns, Alex had a big birthday and a pod trip to LONDON Tom and Alex are back with the first episode of Season 4 and there is so much to catch up on. There is a rare bit of swimming chat with regard for some top performances across the globe. Tom is back from camp and getting back to work in prep for the Edinburgh meet. And Alex reviews his action packed bday week which included Potions, golf and a National XC.2023-03-0830 min
The Weekly FreestyleTHE BIG SEASON 3 FINALE - Back from Aus, Badger chat and William Dean is sweating profuselyThe big finale episode that we've all been waiting for and therere's a lot to catch up on. Tom is back from Aus and Alex is prepping for nationals. William Dean make his first pod appearance, there are a few pod shout outs, illness discussions and even some badger chat. Don't miss it!2023-02-2232 min
The Weekly FreestyleJAMES GUY CHATS TO THE WEEKLY FREESTYLE - Why did James Swear at Tom in the CALL ROOM??!!This week the boys sit down with James Guy MBE. The episode covers all things from harsh words and The Inbetweeners in the call room, Olympic highs and the unseen lows, the strength he gains from his family and even a cheeky game of mr & mrs. AND SO MUCH MORE!!!2023-02-1546 min
The Weekly FreestyleReporting back from THE GOLD COAST 🇦🇺 ☀️ This week Tom and Alex discuss Team GB’s warm weather training camp in Australia. Who from the team has been struggling with the heat and what does a normal day look like on camp?2023-02-0832 min
The Weekly FreestyleKATIE SHANAHAN IS TAKING THE INTERNATIONAL STAGE BY STORM This week Tom and Alex chat to Katie Shanahan who is out on altitude camp in Arizona. She's only 18 but already she's a European and Commonwealth Games medalist, this, on top of her quite phenomenal junior career. Katie discusses her experience of major competition in 2022. the ISL and what it's like training at the national centre in Stirling and so much more!2023-02-0129 min
The Weekly FreestyleHOW MUCH DOES AN OLYMPIC CHAMPION MAKE? 💰🏅 Tom and Alex discuss the financials of being an a professional swimmer and one of Britain’s top athletes. The boys discuss ISL too in the Freestyle section of the pod.2023-01-2535 min
The Weekly FreestyleHOW AN OLYMPIAN AVOIDS BURNOUT & SHOUT OUT HAGI This week Tom and Alex react to their chat with Ed Mildred from the previous episode. They also discuss the keys to avoiding burnout and how best for young athletes to develop. Romanian sport stars are also a key topic of conversation…2023-01-1830 min
The Weekly FreestyleED MILDRED chats to The Weekly Freestyle Join TWF this week as Tom and Alex sit down to chat with Ed Mildred, one of Team GB's youngest talents on the global stage. Ed discusses his journey to joining the GB setup, what goes through his mind just before racing and why consistently losing in judo fights led to the birth of his swimming career (and much more!).2023-01-1135 min
LeadovationTom Hardison: How To Build Great Teams With Generative LeadershipTom Hardison helps leaders build great teams and organizations with a culture of collective leadership so they can scale from 200-1000+ employees. He led change and business growth initiatives at Hewlett-Packard for 28 years, a period when revenue grew from 5 billion to 127 billion. He now uses this extensive experience to guide leaders and their teams to leverage the generative power of people working together to achieve sustainable growth. In this episode, Dean Newlund and Tom Hardison discuss:Should you prioritize getting customers or capacity? Starting with clarity of purpose Inspiring accountability within your teamSetting a gre...2023-01-1032 min
The Weekly FreestyleWorld Champs Review & Xmas Special Tom reflects on his bronze medal out in Melbourne and the week in general. The boys reflect on 2022 as well as making some bold predictions for 2023. SPOTY and the lack of recognition is discussed too.2022-12-2231 min
The Weekly FreestyleThe man who walked across The USA 🇺🇸 This week Tom and Alex talk to Toby Johnston who recently completed The Pacific Crest Trail which is a walk across The USA which is over 2,500 miles and takes over 5 months to complete. The also boys wrap up season 2 and read a few listener messages too.2022-11-3034 min
The Weekly FreestyleBouncing back from a tough session Have the boys regained their heads after last week’s episode? Micro and macro cycles are the topic of discussion and what about some urban planning too! Apologies for the dodgy Wi-Fi on this… If everyone can message Tom from me about it to upgrade that would be brilliant 😂2022-11-2333 min
The Weekly FreestyleSILVERWARE, A TRIP TO MK AND HEADS ARE LOST IN THE POOLTom reflects on a very successful evening at the British Swimming Awards having won the Maurice Watkins award. Alex had fun weekend back on the cross country in sunny Milton Keynes while a tough evening session occurred in the pool for the Olympic Champion. The boys also discuss their World XI Swimming in prep for the World Cup in Qatar. Tom is also working on his WiFi speed having been over promised by his network provider...2022-11-1633 min
The Weekly FreestyleSHORT COURSE WORLD CHAMPS SELECTION 🇦🇺 The boys reflect on the recent news that Tom has been selected for the Short Course World Champs in Australia and Alex can't believe the price of yogurts these days...2022-11-0933 min
The Weekly FreestyleTalking about our MENTAL HEALTHThis week the boys discuss mental health in a general sense and also from the perspective of an elite sports person. What was Tom thinking of the day of the Olympic final and what's his go to pre race tune at the moment? Alex gets a telling off too...2022-11-0231 min
The Story Power Marketing ShowHow to Eliminate Friction for Buyers and Customers So You Can Sell MoreDean Isaacs spends most of my time working with B2B businesses, consultants and experts, who hire him to help them achieve their business growth dreams by creating predictable, sustainable revenue.Dean’s approach is simple: Identify and eliminate the friction we unintentionally create in our marketing and sales. By eliminating the Friction Effect, we can generate better quality leads, shorten the sales process and close high-ticket deals with our ideal clients.Buyers have changed the way they find, evaluate and buy business services, unfortunately many B2B businesses haven’t effectively changed the way they...2022-10-2644 min
The Weekly FreestyleFREYA ANDERSON catches up with The Weekly FreestyleOlympic gold medalist Freya Anderson comes onto The Weekly Freestyle for a chat with Tom and Alex. Freya discusses her incredible career so far, passions away from the sport and other crucially important issues such as mental health and a life in elite sport.2022-10-2640 min
The Weekly FreestyleThe world of ANTI-DOPING and PEEING IN A CUP ON DEMAND Join Alex and Tom this week to discuss the strange and little known world of anti-doping. Imagine living in a world where a tester could turn up at your door any day and ask you to pee in a pot... The boys discuss the grey areas surrounding the subject and address previously convicted drugs cheats.2022-10-1930 min
The Weekly FreestyleWHAT DOES AN OLYMPIAN DO TO CROSS TRAIN? & ALEX RACES AN INTERNATIONAL ATHLETE This week's episode is all about cross training. Tom discusses how he cross trains and Alex reflects on his first cross country race back. Also, there are a few laughs as Liverpool meets Anthony Joshua when the boys go head to head in the Freestyle section of TWF.2022-10-1232 min
The Weekly FreestyleTeam GB Relay camp and welcome to The Weekly Freestyle Call RoomTom and Alex discuss the recent Team GB relay camp, react to George's guest interview and open TWF Call Room. Surely he's not on holiday again???...2022-10-0530 min
The Art of Performance PodcastEP30: Tom Evans - What’s the minimum I can do? In today's episode we are joined by the remarkable athlete Tom Evans and led with an amazing conversation centred on.... What is the minimum you can do to perform? We explore Tom’s mindset & how it’s evolved over the years of being in the military to becoming 1 of the worlds best professional runners 🏃🏻♂️ Despite what many see on the surface Tom shows us his vulnerable side & gets right to truth of how peoples visions of performance may be the wrong way round… Worrying about insignificant tools & shiny objects with having established the ve...2022-09-261h 08
Motivated Entrepreneurs#935 - Tom Hartley: Book ReviewGood morning everyone! Thank you for tuning in to the Motivated Entrepreneurs podcast. Today we have the book review called "Tom Hartley: The Dealmaker" by Tom Hartley. The car world is full of fascinating characters, but few have a story to tell quite as remarkable and inspirational as Tom Hartley. Walking out of school at the age of 11, unable to read or write, Hartley set up his own business buying and selling cars. From that moment on he defied logic and ripped up the rule book on his way...2022-09-1704 min
The Weekly FreestyleEP 10: The early life of Thomas Dean - FINAL EPISODE OF THE SEASON!!!This week the boys discuss Tom's early life and even analyse the golf from the week before in Marbella.2022-09-1432 min
The Weekly FreestyleEP 9: Training campsThis week Alex and Tom discuss training camps and training abroad together from Marbella. The boys also play a game of swimming articulate as part of The Freestyle section of the pod with a few pals too which generates a few laughs.2022-09-0725 min
The Weekly FreestyleEP 8: Rest and the off season This week Tom and Alex discuss the importance of rest and the off season for both mental and physical well being. We hope you enjoy one of our first deep dives into a particular topic.2022-08-3128 min
The Weekly FreestyleEP 7: Producer Alex, the Amalfi Coast and Kevin De BruyneTom is enjoying his first week of the off season, while Alex dials in from Maidenhead. The episode focuses on getting to know Producer Alex more and where the boys first met.2022-08-2425 min
Tom Anderson ShowTom Anderson Show Podcast (8-22-22) Hours 1 & 2HOUR 1Tom S talks about his Boise, ID tripUkrainian War update / (MB) https://www.morningbrew.com/daily/stories/2022/08/21/car-explosion-jolts-war-in-ukraine-at-the-6-month-mark?Tom & Tom talk about the State Fair and running a booth and the complications Tom overviews the predicted top 10 most contentious U.S. Senate races / (NPR) https://www.npr.org/2022/08/22/1118389494/top-10-us-senate-seats-pennsylvania-georgia-arizonaFormer State Representative Dean Westlake was murdered by his son / (ADN) https://www.adn.com/alaska-news/crime-courts/2022/08/21/son-of-former-alaska-state-rep-dean-westlake-charged-in-his-death/State Rep. Fred Doucette on the NH Hassan v Morse U.S. Senate raceHOUR 223-year-old faces DUI and Manslaughter charges after two people were killed / (ANS) h...2022-08-221h 24
The Weekly FreestyleEP 6: When in Rome, dangerous Vois and two top coaches join TWFThis week Alex and a couple of pals join Tom out in Rome for the European Swimming Championship. The final champs episode of the year discusses some more electric swims from the Brits, Popovici's world record and all things Rome.2022-08-1700 min
The Weekly FreestyleEP 5: Commies village life, local radio stations and fresh trims for RomeToday Tom and Alex finish their conversation on the Commonwealth Games discussing some of the athlete village antics and the post Games rush. Alex travels into London with no shirt for his first away day of the year before attention turns to European Champs in Rome and an away day for TWF.2022-08-1030 min
The Weekly FreestyleEP 4: Medals, more medals and our favourite Sandwell DJEP4 sees the boys discuss a hectic week in the Sandwell Aquatics Centre as Tom competes for Team England at The Commonwealth Games. There's talk of the seven medals he picked up, insight from each of the races and some more light-hearted Commies chat for good measure.2022-08-0635 min
The Weekly FreestyleEP 3: Commonwealth Games build up, TWF's first guests and Nauru EP 3 sees the boys discuss the build up to the Commonwealth Games and Tom's time in the athlete's village so far. Alex delves into the history of the games with a few fun facts and questions - do you know what the smallest state in the Commonwealth is? The Freestyle section of the podcast sees James Guy and Freya Anderson join in and of course the all important listeners too (which hopefully both James and Freya are anyways...)!!!2022-07-2727 min
Dumpster Dive: A Reality TV Deep DiveHousewives Catch-Up w/ Cam Dean (@camdeanh)Happy Friday, DIVAS! To break down all things, Bravo this week . . . Tom & Cix are joined by SoulCycle superstar, Cam Dean (@camdeanh)!
They dive into problematic faves, Girls Trip power rankings, Bravo NEWS, Tinsley, pleasers, Diana's tongue, and Cix reveals a very . . . interesting secret!
Rate, review, and subscribe to both Dumpster Dive everywhere podcasts are heard.
Tom Hamlett Instagram: @thetomhamlett
Cix Hamlett Instagram: @cixhamlett
Cam Dean Instagram: @camdeanh
Dumpster Dive Instagram: @dumpsterdivepod
Dumpster Dive Twitter: @2dumpsterdivas2022-07-151h 07
Hacking Self Storage#366 - 66% of new SSA Members Are Connected To Container Storage - Tom Williams, Willbox Ltd. Tom Williams is the Sales Manager at Willbox Ltd. He also worked within the Shipping Container industry for over 16 years and has built a strong knowledge and skill set to work both operationally and analytically in a variety of sectors including Logistics, Haulage, and Sales. On today's Podcast: 00:00 - Dean thanks the sponsors of today’s episode, Willbox Ltd. 02:32 - How COVID-19 affects the company 09:35 - Tom talks about the container site 16:33 - How Willbox help their customers 27:40 - The size gap between containers 29:59 - About Woodpecker Self Storage 34:55 - Challenges for opening a container site 39:15 - Business rate for a conta...2022-06-2946 min
LeadovationTom Tonkin: The Way We Think About Change Management is Dead WrongTom is an executive in Professional Services and Software Sales with over 25 years of business and technology experience. He is currently serving as Senior Principal, Change Management and Transformation, Thought Leadership, and Advisory Services. Tom spent a significant part of his career at Oracle Corporation, 19 years to be exact. He was the Senior Director of the Sales Performance Group in Oracle’s Global Sales Academy. He has also served in various leadership roles at Oracle in both Sales and Consulting, across midsize and enterprise customers, in North America and globally.He holds a Ph.D. in...2022-06-2838 min
Straight Talk on Leadership with Dean CrispEpisode 100 (Part 1): Leadership Growth - The Rise of FBI LEEDA with Guest Executive Director Tom StoneIn this special 100th episode of Straight Talk on Leadership, Dean invites guest FBI LEEDA Executive Director Tom Stone. Tom brings many years of Leadership knowledge as well as positions of Police Chief, Police Officer and founder and Executive Director of FBI LEEDA.This will be part 1 of two episodes. Subscribe so you don't miss part 2!Visit our website, www.lhln.org where you can buy Dean's Amazon best seller book "Essential Leadership Lessons From The Thin Blue Line". Christmas is right around the corner so don't miss out on the opportunity for stocking stuffers!2021-11-0838 min
Bar Stars Happy HourBehind The Glass with Dean SerneelsIn this Happy Hour, we are privileged to sit down with the Mad Mixologist, life-long bartender, magician, ringmaster, and inventor, Dean Serneels. Dean is the inventor of the Flairco flair bottle, the portable flair bar, and the dazzling floating tin bar trick. We discuss the origins, and early days, of the flair bottle, and what bottle, or bottles, it was really designed after. We talk about the flair bartending phenomenon that started taking over in the 1990's, and his impact on the evolution of flair bartending. Flair is much more than tossing bottles around these days as With over 30...2020-12-2958 min