Shows
Social Anxiety Solutions - your journey to social confidence!How I Stopped Seeing Sensitivity as Weak—and Turned It Into My SuperpowerIn this episode...If you grew up hearing “don’t be so sensitive” or “man up,” this might forever change how you see yourself. In this short minisode, Seb and ex-MMA fighter Tom Woodfin get real about what it’s like to grow up hiding your sensitivity—especially in a world that sees it as pathetic or weak. They share how years of inner work helped them shift that shame, own their sensitivity, and transform it into deep confidence and connection. 🎧 In this minisode: • Why sensitive people are more prone to shame and social...2025-06-0509 min
Oncology RevolutionEmbodiment & Somatics for Optimizing Health and Wellbeing - EP 12In this episode, we dive into a conversation with Tom Woodfin about how somatic practices like breathwork, inner dance, and emotional freedom techniques (EFT) can support health and well-being, especially for those navigating cancer or survivorship.We explore how these body-based approaches can help regulate the nervous system, release emotional tension, and create meaningful shifts in everyday life. Tom shares his own personal and professional journey with somatics, offering real insight into their benefits, safety, and relevance in a healing context.This is just the beginning, and we can’t...2025-04-151h 27
The Portrait Show29. Future of Work with Joel LawtonJoel is a Business Partner & Personal Coach. For far too long work has been about productivity and being a cog in a machine. Stuck in the doing.Through the lens of our friendship and the work we have done for each other we had a conversation about the 'Future of Work.'—“We spend 50% or more of hours at work, we should be putting ourselves first to allow the work to happen.” - Joel Lawton—𝗛𝗼𝘄 𝗪𝗲 𝗠𝗲𝘁I met Joel at the first sharing circle held at IceBreakers UK in August 2023 a men’s community...2025-03-2452 min
The Portrait Show27. Trusting the Journey with Beth DerryI sat down with Beth Derry. We have a conversation about trusting yourself on the journey of growing your own business.—𝗢𝗿𝗶𝗴𝗶𝗻 𝗦𝘁𝗼𝗿𝘆Beth’s business Lovely Messy Humans was born in 2023. It has emerged slowly. Coaching based on the science of being human and where we come from. Beth teaches ways to regulate our nervous system and apply it to our everyday life.—𝗣𝗮𝗶𝗻𝗳𝘂𝗹 𝗣𝗶𝘃𝗼𝘁𝗮𝗹 𝗟𝗶𝗳𝗲 𝗠𝗼𝗺𝗲𝗻𝘁𝘀 & 𝗪𝗮𝗸𝗲-𝗨𝗽 𝗖𝗮𝗹𝗹𝘀I open up about my redundancy for the first time, sharing how losing my role in 2023 at a pension startup I helped to build from scratch, was heartbreaking but forced me to reflect on who I am and what really matters.Beth shared her own pivotal mom...2025-03-1132 min
America The BREW-tifulSeason 4 Episode 25 (11/15/2024) - Zillicoah Hopes to RebuildSend us a textIn this episode, Dan talks to Jonathan - brewer and co-founder of Zillicoah Beer Company in Woodfin, North Carolina. Zillicoah was devastated by the remnants of Hurricane Helene. He talks about the story of his brewery, the damage caused by the Hurricane to not only his brewery but the city of Asheville, and his efforts to rebuild and how much the craft beer community has done to try to help.We also look ahead to the weekend of December 7th - with events at TapHouse 15, Equilibrium, and Tin Barn. Chase from...2024-11-151h 14
Perception Architecture Radio#7 - 5 minute breathwork exercise + thoughts on discernment.A short breath work exercise (only five minutes) followed by a few thoughts on discernment following a 'soul cafe' meet (an online event organised by the happy start-up school) on the topic a few weeks ago. 2023-05-2830 min
The Virtual Memories ShowEpisode 500 - ALL The GuestsFIVE-HUNDRED EPISODES of The Virtual Memories Show?! Let's celebrate this milestone episode with tributes, remembrances, jokes, congrats, non-sequiturs, and a couple of songs (!) from nearly 100 of my past guests, including Maria Alexander, Jonathan Ames, Glen Baxter, Jonathan Baylis, Zoe Beloff, Walter Bernard, Sven Birkerts, Charles Blackstone, RO Blechman, Phlip Boehm, MK Brown, Dan Cafaro, David Carr, Kyle Cassidy, Howard Chaykin, Joe Ciardiello, Gary Clark, John Crowley, Ellen Datlow, Paul Di Filippo, Joan Marans Dim, Liza Donnelly, Bob Eckstein, Scott Edelman, Barbara Epler, Glynnis Fawkes, Aaron Finkelstein, Mary Fleener, Shary Flenniken, Josh Alan Friedman, Kipp Friedman, Michael Gerber, Mort Gerberg...2022-08-192h 46
NCS Bergen CountyNCS Bergen County - Energy Groups - Woody WoodfinWoody is the founder and President of Street 2 Street, a ministry reaching underprivileged and neglected youth via unique sporting events. Street 2 Street began with street ball tournaments in the boroughs of New York City, but has garnered national attention for its innovative approach and remarkable results and is expanding throughout the U.S. The success of the street ball tournaments revealed a dearth of discipleship partners for the teens making spiritual commitments, so Woody and several colleagues have now created Street 2 Street University, an initiative to equip youth workers with ministry skills and theological training.
Woody’s entire adult life ha...2021-10-1733 min
Getting Smart Podcast276 - Ron Berger on A Teamwork Approach to School CultureToday on the podcast, Tom Vander Ark is joined by Ron Berger. Ron has been teaching for 40 years and is currently the Chief Academic Officer at EL Education. He’s also the author of some popular books you may have heard of! One of which, Leaders of Their Own Learning: Transforming Schools Through Student-Engaged Assessment, is one of Getting Smart’s favorites. Last year, Ron joined the Getting Smart podcast to discuss a companion piece to Leaders of Their Own Learning. (If you missed it, be sure to check out episode 222, linked below!) In t...2020-08-2633 min
Perception Architecture Radio#5b - Dr. Robert Glover - The Nice Guy SyndromeSecond part of the conversation with Psychotherapist Dr. Robert Glover, Author of 'No More Mr Nice Guy' and 'Dating Essentials For Men'.
Here we discuss healthy boundaries, cooperative reciprocal relationships, and bringing your A game to life.
To find out more About Dr Glover's work please visit https://www.drglover.com/about-dr-glover.html2020-04-271h 12Perception Architecture Radio#6 - Charles Eisensteins CoronationA podcast talking about Charles Eisenstein's essay "Coronation" Thought's on the corona virus, misplaced fear and exploiting the opportunity of a slowed down world to find your most important thing.
Links to articles and podcasts mentioned:
Eisensiten - https://charleseisenstein.org/essays/the-coronation/
Rebel wisdom - https://www.youtube.com/channel/UCFQ6Gptuq-sLflbJ4YY3Umw
Russel brand - https://www.youtube.com/watch?v=YfAgSusi6t0&t=750s
Mark Manson - https://markmanson.net/coronavirus-mental-health-crisis
Medlife Crisis - https://www.youtube.com/channel/UCgRBRE1DUP2w7HTH9j_L4OQ ...2020-04-0947 minPerception Architecture Radio#5a - Dr Robert Glover - The Nice Guy SyndromeFirst part of a conversation with Dr Robert Glover, author of 'No More Mr Nice Guy' and 'Dating Essentials for Men'.
In this conversation we talk about all things from people pleasing, to boundaries, co-dependency and the nice guy phenomenon, Dr Glover gives his take on how to move from a passive resentful victim to an empowered integrated male.
I enjoyed this conversation a lot, Dr Glover was very personable and had a lot of interesting things to say on the nature and origins of people pleasing, martyr and victim patterns and why and how to...2020-02-1055 minPerception Architecture Radio#4 - Pain, victim narratives, culture and how to return to yourself.A short one from a live video posted recently on where I get stuck and where you might be getting stuck, sometimes I look at the things I talk about and it's just weird! But for some reason it's been getting my attention. anyway, Here are some thoughts on that. 2019-10-0126 minPerception Architecture Radio#3b - Dan Brule - The language of breathSecond part of a conversation with world renowned author, breathworker and founder of Breath Mastery, Dan Brule.
Dan is a modern-day teacher, healer, and well known pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement.
Since 1970, Dan has personally trained more than 150,000 people in over 60 countries to use breath and breathing f...2019-09-081h 08Perception Architecture Radio#3a - Dan Brule - The language of breathFirst part of a conversation with world renowned author, breathworker and founder of Breath Mastery, Dan Brule.
Dan is a modern-day teacher, healer, and well known pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement.
Since 1970, Dan has personally trained more than 150,000 people in over 60 countries to use breath and breathing f...2019-08-201h 08Perception Architecture Radio#2b - George Bertelstien - Love, medicine and prayerGeorge Bertelstein is a relationship counsellor of 30 years operating out of Berkeley, California, the spiritual leader of Medicine Path Native American Church and Author of 'A clear and simple prayer - Self healing and the path of unlimited love, peace and happiness.' I got the chance to speak with him on what the medicine teaches us about love, giving up things that don't support you and doing things in a good way. This episode is full of gems, for people who have a hard time with their minds and often forget what's important, this is something to bring...2019-08-0352 minPerception Architecture Radio#2a - George Bertelstein - Love, Medicine and PrayerGeorge Bertelstein is a relationship counsellor of 30 years operating out of Berkeley, California, the spiritual leader of Medicine Path Native American Church and Author of 'A clear and simple prayer - Self healing and the path of unlimited love, peace and happiness.' I got the chance to speak with him on what the medicine teaches us about love, giving up things that don't support you and doing things in a good way. This episode is full of gems, for people who have a hard time with their minds and often forget what's important, this is something to bring...2019-07-2747 minPerception Architecture Radio#1 - Intro to Perception architecture radioJust me waffling on really about what I might hope to get close to with this podcast. 2019-07-1915 min
Social Anxiety Solutions - your journey to social confidence!The Dr Glover School of "No More Mr Nice Guy" Pt 2In this episode... Are you a nice guy (or girl) tired of not getting your needs met and feeling unlovable? In this post, my buddy Tom Woodfin interviews expert author Dr. Robert Glover in this part 2 interview. Learn how to get your needs met and set up boundaries to let love in, to be in the reality of your situation, and to break through your social anxiety challenges and more. It's time to bring your A game and show up for your life and for yourself! Here a...2019-07-111h 01
Social Anxiety Solutions - your journey to social confidence!The Dr Glover School of "No More Mr Nice Guy" Pt 2In this episode... Are you a nice guy (or girl) tired of not getting your needs met and feeling unlovable? In this post, my buddy Tom Woodfin interviews expert author Dr. Robert Glover in this part 2 interview. Learn how to get your needs met and set up boundaries to let love in, to be in the reality of your situation, and to break through your social anxiety challenges and more. It's time to bring your A game and show up for your life and for yourself! Here a...2019-07-1159 min
Social Anxiety Solutions - your journey to social confidence!The Dr. Glover School of "No More Mr Nice Guy"In this episode... Are you a nice guy (or girl) tired of not getting treated right? Are you tired of not getting what you want and what you deserve out of your life? My buddy Tom Woodfin interviews expert author Dr. Robert Glover. Hear more about this syndrome and real steps you can take to transform and improve the quality of your life. Check this out. "Dr. Glover has helped thousands of Nice Guys transform from being passive, resentful victims to empowered, integrated males. Along with these pe...2019-07-0449 min
Social Anxiety Solutions - your journey to social confidence!The Dr. Glover School of "No More Mr Nice Guy"In this episode... Are you a nice guy (or girl) tired of not getting treated right? Are you tired of not getting what you want and what you deserve out of your life? My buddy Tom Woodfin interviews expert author Dr. Robert Glover. Hear more about this syndrome and real steps you can take to transform and improve the quality of your life. Check this out. "Dr. Glover has helped thousands of Nice Guys transform from being passive, resentful victims to empowered, integrated males. Along with these pe...2019-07-0448 min
Social Anxiety Solutions - your journey to social confidence!Overcoming Nice Guy (or Girl) Syndrome In this episode... My buddy Tom Woodfin and I discuss the nice guy syndrome. A topic based on a book called No More Mister Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life by Dr. Robert Glover. If you feel you go through life with this nice persona and you struggle with having boundaries, feeling like you give more than you get back, or you have indirect or passive-aggressive behaviors, then this post is for you. Tom and I discuss in depth: Wh...2019-05-0229 min
Social Anxiety Solutions - your journey to social confidence!Overcoming Nice Guy (or Girl) Syndrome In this episode... My buddy Tom Woodfin and I discuss the nice guy syndrome. A topic based on a book called No More Mister Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life by Dr. Robert Glover. If you feel you go through life with this nice persona and you struggle with having boundaries, feeling like you give more than you get back, or you have indirect or passive-aggressive behaviors, then this post is for you. Tom and I discuss in depth: Wh...2019-05-0227 min
El SenderoPodcast 7: CTB, mi herramienta de sanación favoritaCTB, Conscious Trance Breathing, Respiración de Trance Consciente, el increíble trabajo de Tom Woodfin, gran amigo mio y creador de estas sesiones tan sanadoras. Son un viaje hacia adentro o hacia otros lugares a través de la respiración y la música, que nos lleva por diferentes frecuencias cerebrales y corporales para adentrarnos en diversos estados de conciencia, y acceder a información que de otra manera sería mucho más difícil Web de Tom: https://www.perceptionarchitecture.com/innerdancebreathwork2019-04-301h 05
Social Anxiety Solutions - your journey to social confidence!Special Invite: Fast and Fun Way to Beat Social AnxietyIn this Episode... I'm sharing something very exciting… … how would you like to overcome your social anxiety in paradise? I'm being interviewed by my buddy Tom Woodfin as we cover an upcoming healing retreat experience that we will be hosting for seven lucky individuals who want to overcome their social anxiety. The retreat is happening in Bali, April 2019. If you are skeptical, listen in and hear more about it. I'm sharing my answer to some objections you may be having as well as the benefits of attending a ret...2019-01-1759 min
Social Anxiety Solutions - your journey to social confidence!Special Invite: Fast and Fun Way to Beat Social AnxietyIn this Episode... I'm sharing something very exciting… … how would you like to overcome your social anxiety in paradise? I'm being interviewed by my buddy Tom Woodfin as we cover an upcoming healing retreat experience that we will be hosting for seven lucky individuals who want to overcome their social anxiety. The retreat is happening in Bali, April 2019. If you are skeptical, listen in and hear more about it. I'm sharing my answer to some objections you may be having as well as the benefits of attending a ret...2019-01-1758 min
The Virtual Memories ShowEpisode 148 - The Guest List 2015More than 30 of the year's Virtual Memories Show guests tell us about the favorite books they read in 2015 and the books they hope to get to in 2016! Guests include Derf Backderf, Anthea Bell, John Clute, Michael Dirda, Matt Farber, Jonathan Galassi, Brad Gooch, Langdon Hammer, Liz Hand, Jennifer Hayden, Ron Hogan, Dylan Horrocks, David Jaher, Kathe Koja, Jonathan Kranz, Peter Kuper, Lorenzo Mattotti, JD McClatchy, Scott McCloud, Michael Meyer, Dan Perkins (a.k.a Tom Tomorrow), Summer Pierre, Witold Rybczynski, Dmitry Samarov, Elizabeth Samet, Liesl Schillinger, Posy Simmonds, Levi Stahl, Rupert Thomson, Irvine Welsh, Warren Woodfin, Jim Woodring, Claudia Y...2015-12-291h 03