Shows
Verdens bedste filmSaving Private Ryan med Mehdi Avaz"Når jeg bliver spurgt, hvilken skole indenfor film jeg kommer fra, så siger jeg Saving Private Ryan." fortæller filminstruktør Mehdi Avaz.
Steven Spielbergs episke anden verdenskrigsdrama fra 1998 er hans bud på verdens bedste film. Saving Private Ryan er en brutal skildring af rædslerne efter D-dag, og filmens åbning chokerer og sætter tankerne i gang hos Nikolaj. Han synes, den er voldsom - men også dragende.
Matt Damon ses i en af sine første store roller, og Tom Hanks leverer en præstation, der viser ham fra en helt ny side. Det er en storfilm, der formår...2025-01-0356 min
The Barbarian Project#73: Tom Sas, Big chief van Boker Tov Over: Ondernemen, Alcohol, Microdosing & Ayahuasca - TBPBarbaren, deze episode gaat diep! We verwelkomen Tom Sas, de big chief achter Boker Tov, voor een raw gesprek over zijn transformatieve reis. Tom deelt zonder filter: Van feestbeest tot succesvol ondernemer Het loslaten van alcohol en vinden van echte kracht Hoe psychedelica zijn leven en business transformeerde Het uitbouwen van een horeca-imperium in crisistijd De impact van microdosing op ondernemerschap Een brutaal eerlijk gesprek over de struggles en overwinningen van modern ondernemerschap. Tom's verhaal bewijst dat je grootste uitdagingen kunnen leiden tot je diepste transformaties. Vragen of je eigen verhaal delen? Mail naar info@ironize.eu.2024-11-151h 31
Bizar, de podcastDeel 3 - De toedrachtEddy en Tom besluiten na dertig jaar eindelijk af te reizen naar Algerije om uit te zoeken wat er precies is misgegaan. Was de gids echt zo’n klungel? Hoe kon het dat er niemand langs kwam op de route waar Marc en Peter waren gestrand? En wat stond er in de afscheidsbrieven die ze achterlieten voor hun familie en vrienden?CreditsGestrand in de Sahara is een productie van PodimoRegie en eindredactie: Henrik SlagterScript en montage: Bianca SchrijverMuziek en sounddesign: KloaqPeter Teggelaar we...2024-07-0726 min
The Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 79 - Expectations vs. RealityLiz, Tom, and Britt chat about expectations vs. reality when it comes to your fitness journey. How long does it really take to build muscle or lose weight? Can you spot reduce? Should you strive for perfection? The coaches answer all of this and more. Enrollment is open for the Spring Into Fitness Challenge!Sign up to work with Coach Liz: https://tomanektrained.com/product/spring-into-fitness-challenge-lizSign up to work with Coach Tom: https://tomanektrained.com/product/spring-into-fitness-challenge-thomas/Let us pick a coach for you: https://tomanektrained.com/product/spring-into-fitness-challenge-we-pick/Fin...2024-03-0434 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 78 - Spring Into Fitness ChallengeEnrollment is open for the Spring Into Fitness challenge! Tune in to hear what the challenge is all about, how to sign up, and our tips for being successful.Sign up links:Coach Liz: https://tomanektrained.com/product/spring-into-fitness-challenge-lizCoach Tom: https://tomanektrained.com/product/spring-into-fitness-challenge-thomas/Pick a coach for me: https://tomanektrained.com/product/spring-into-fitness-challenge-we-pick/Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: ...2024-02-2522 min
De BLVD Podcast#60: Trekken aan een dood paard in MAFS en te groots aangepakt optreden van Gordon?Gordon is terug op het podium, maar loepzuiver klinkt hij niet volgens onze podcast-hosts. Heeft Goor te hoog ingezet? Tom Cruise heeft een nieuw leven in Londen inclusief kersverse vlam. Eric de Munck weet er alles van, behalve haar naam. Verder bespreken onze presentatoren de tv-exit van Rick Brandsteder. En: hoe de NPO het goed vinden dat Rutger Castricum aan de slag gaat bij concurrent SBS? Hoe bereidde Holly Mae Brood zich voor op haar rol als Patty? En hoe zit het eigenlijk met de optredens van ‘nep-Adele’ Jolanda Knecht: mag je zomaar het repertoire van een artiest kopiëren en da...2024-02-2240 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 59 - Balancing Marriage, Parenting, and FitnessWe are joined by Casey and Michelle, a couple who work with coaches Tom and Liz. We discuss how they manage to crush their programs while also prioritizing their marriage, parenting, full time jobs, and a social life. They teach us that with the right mindset and support, anything is possible.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ ...2023-07-3146 min
ÖRNEN OCH KRÅKANs PoesipodRec. Katarina Frostensons Sju vägarLilian Munck Rösing recenserar Katarina Frostensons diktsamling Sju vägar för poesikritiksajten Örnen och Kråkans läsare. Recensionen hörs här i översättaren Tom Silkebergs inläsning. Originalpublicerad på under ansvarigt utgivarskap sajten Örnen och Kråkan. Läs mer om aktuell poesi på svenska på www.ornenochkrakan.se2023-07-0517 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 46 - Understanding BiofeedbackCoaches Liz, Tom, and Britt dive into the topic of biofeedback including: sleep, stress, blood glucose, blood pressure, and digestion.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2023-03-2738 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 40 - Body ImageCoaches Liz, Britt, and Tom deep dive on the topic of body image. They discuss their own experiences with their body image, how they help their athletes improve their body image and deal with the bad body image days, and how it is something that applies to males and females alike.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ ...2023-02-1356 min
Radioapans kalenderRadioapans ljudkalender, del 18: Ett stort ljudRadioapan och Ljudmonstret pratar om skräll-ljud och karusell-ljud. Sen tipsar Ljudmonstret om hur man kan pyssla en maracas av en toarulle. Och dagens gissaljud är ett extra STORT ljud. Lyssna på alla avsnitt i Sveriges Radio Play. Spetsa öronen och kom ihåg – alla gissningar är apiga!Ljudmonstrets pysseltips: Gör en egen maracas av en toarulle1 Ta en tom toarulle2 Klipp ut en rund bit och tejpa fast den över ena änden3 Häll i små muttrar (eller okokta makaroner)4 Klipp ut en till rund bit...2022-12-1805 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 31 - Getting Out of Your Own WayLiz & Tom discuss the ways they typically see athletes getting in their own way when it comes to progress and how you can avoid being in that situation yourself.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2022-11-2134 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 29 - Budgeting HacksTony from The CPA Dude joins Liz and Tom to talk about budgeting. First they discuss some of the basic items you may need to include in your budget for the kitchen and for your gym bag when starting on your fitness journey, then Tony gives us some of his top tips for budgeting and saving money. Follow Tony on IG at @thecpadude_ Budgeting spreadsheet:https://docs.google.com/spreadsheets/d/1OaPsqWV5MqhpIeJjiQJCTPSk7AUjx4BA8cPPwlW0iFE/edit?usp=sharingFind us on IG: @everybody_coaching ...2022-11-0758 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 30 - How to Handle the Holiday SeasonYou worked so hard all year to get to where you are now. So how do you navigate the holidays and maintain that progress? Coaches Liz and Tom discuss everything you need to know about enjoying the holiday season while staying on top of your goals.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm2022-11-0736 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 28 - The Struggle is RealCoaches Liz & Tom open up about what they’ve struggled with in their own fitness journeys and throughout their coaching careers.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2022-10-1747 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 26 - Celebrating One Year Success StoriesGuests Cheryl and Casey come on to celebrate their successes working with Liz and Tom over the last year. They discuss the positive changes they’ve made, what it takes to be successful long term as a lifestyle athlete, and their own tips and tricks to managing a busy schedule and family life.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ ...2022-10-0359 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 24 - Injury PreventionCoaches Liz, Tom, and Hayley talk all about injury prevention. They cover proper form, warm ups, mobility, yoga, and ego lifting. They also discuss how to deal with taking time off when needed due to in injury.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2022-09-181h 02The Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 20 - 6 Ways to Optimize Your Health & Fitness JourneyCoaches Liz, Tom, and Hayley discuss trends they see with lifestyle athletes and how you can optimize your health and wellness journey.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2022-08-221h 04The Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 18 - Coaching ExpectationsWhat should you expect when hiring a coach and what will your coach expect from you? Liz and Tom explain how online coaching works and lay out expectations in this week’s episode.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2022-08-0859 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 17 - Living a Healthy Lifestyle on a BudgetLiz, Tom, and Hayley give tips on how to live a healthy lifestyle on a budget. They discuss grocery shopping, gym memberships, coaching, and more.HomeBODY training program:https://tomanektrained.com/product/homebody-workout/Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2022-08-0149 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 16 - Balancing Parenting with Fitness GoalsToday’s episode features special guests! Our own EveryBODY athletes Holly, Luke, and Jenna join coaches Liz, Tom, and Hayley to discuss how they juggle parenting and living a healthy lifestyle.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2022-07-2559 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 14 - Macros vs Meal PlansIn today’s episode, Coaches Liz, Tom, and Hayley discuss the differences between macros and meal plans, and which approach they find works best for most athletesFind us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2022-07-1147 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 13 - How to Improve DigestionToday’s episode is a deep dive into digestive health.What is “regular” digestion? Is it normal to experience bloating, constipation, diarrhea, and gas? Why is digestive health so important?In today’s episode, Coaches Liz, Tom, and Hayley answer all of these questions and give their top 6 tips to improve digestion.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ 2022-07-0455 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 11 - Weight Regain and Changing Your Body CompositionWhy do most people regain the weight that they lose? Does your body have a “set” weight that it likes to be at? How do you change your body composition?Coaches Liz, Tom, and Hayley discuss the answers to all of these questions in today’s episode!https://tomanektrained.com/mt2-lifestyle-coaches/Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ ...2022-06-1339 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 10 - What is a “balanced” lifestyle, anyways?Everybody seems to be aiming to reach “balance” in their life… but what does that even mean? Liz, Tom, and Hayley discuss what their definitions of balance are. They get into how to juggle your fitness goals, relationships, social events, traveling, your career, and more.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm http...2022-05-3036 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 4 - You Can’t Be in a Fat Loss Phase ForeverIn this episode, Liz, Britt, and Tom discuss the different phases that each person typically will go through in their fitness journey and why you cannot stay in a deficit forever.Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2022-04-1846 minThe Ultimate Lifestyle Podcast by Tomanek TrainedEpisode 1 - Allow Us to Reintroduce OurselvesCoaches Liz, Tom, and Britt introduce themselves, explain what EveryBODY Coaching is and who it is for, and answer some fun questions submitted by our athletes!Find us on IG: @everybody_coaching Liz McElaney: @lizmcelaney_fitness https://tomanektrained.com/coach-liz-mcelaney/ Thomas Munck: @thomaslawrenceIII https://tomanektrained.com/coach-thomas-munck/ Britt Sederholm: @brittsederholm https://tomanektrained.com/coach-britt-sederholm/ 2022-03-291h 04
Le BicoloreLa Voix des Danois #7 : Kim Leine – L’homme rouge et l’homme en noirLa Voix des Danois est une série de podcasts sur la littérature danoise qui va nous faire découvrir un ouvrage qui vient d’être traduit et publié en France. La série est présentée par Catherine Poher en partenariat avec le Festival Les Boréales.
Dans cet épisode, Catherine Poher nous présente L’homme rouge et l’homme en noir – un roman polyphonique sur les premiers colons danois au Groenland.
En 1728, le grand dessein du roi Frederik IV du Danemark est d’établir au Groenland une nouvelle colonie, censée apporter des revenus...2021-08-2432 min
Tips van Tom podcastFinanciële vrijheid gaat voor mij niet over vroeg met pensioen gaan"Zo ga je voor je 40e met pensioen", "Met deze mindset trek je meer geld aan", "Zo bouw je een passief inkomen op." Het zijn slechts enkele krantenkoppen van de afgelopen tijd. Financiële vrijheid is hip, maar het eerste doel is vaak niet om eerder met pensioen gaan.
"Tom, jij doet toch aan FIRE?" Sinds ik met mijn hoofd in de krant heb gestaan en op mijn blog schrijf over financiën, wordt deze vraag mij regelmatig gesteld. Laat ik eerlijk zijn: op dat soort momenten zou ik het liefste willen dat ik anoniem zou bloggen. Da...2021-06-2705 min
Ace Of Spada:Ep.93: 2020 in Review with Thomas MunckOn today's episode, Tom and i discuss the highs and the lows of 2020. From both our coaching careers to even starting to discuss goals for 2021.
If you liked this episode, take a screenshot and share it on your story and tag Tom and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Tom, his instagram is @thomasmunck789
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If...2020-12-311h 19Tips van Tom podcastCadeautjes kopen voor jezelfVandaag wil ik het met je hebben over cadeautjes kopen voor jezelf. Doe jij dat weleens?
Met geld bezig zijn is leuk en goed, maar jezelf verwennen is ook heel belangrijk. Deze maand stapte ik uit de bespaarmodus en ben ik, voor mijn doen, flink uit de band gesprongen.
Wat ik kocht, deel ik met je in deze podcast.2020-12-1905 min
Ace Of Spada:Ep.83: Teaching to Coaching with Thomas MunckOn today's episode, I am joined by Team Tomanek Trained coach, Thomas Munck. On today's episode, we discuss how Tom got into teaching, how teaching translates to coaching, and more
If you enjoyed this episode, take a screenshot and share it on your story and tag Thomas and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Thomas, his instagram is @thomasmunck789
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him...2020-11-231h 10Tips van Tom podcastMinimalisme en ontspullen: 13 tips en inzichtenMinimalisme doet je al snel denken aan hippe jongemannen die leven in een strak huis, met nauwelijks spullen. Misschien wil jij wel leven met minder spullen, maar ben je ook weer niet van plan om alles weg te doen. In dit artikel deel ik de inzichten...2020-09-0508 min
Marked Safe: A Disaster PodcastI Don't Know Why, I Had to Look: The Arkansas B-47 CrashThis week, we have a delightful guest speaker, Melanie does math, Marked Safe is a hostile work environment, we make Melanie's aunts join our Patreon to find out who's the favorite aunt, Melanie invents morbid optimism, a plane crashes into a residential area, a dictator throws a tantrum about Disneyland, and we learn a lot about g forces.SHOW NOTESContent warnings:Explosions, plane crash, school bomb drills, dead body, wartime threat of child loss, Cold War, death in a fire, loss of homeLinks:...2020-06-0242 minTips van Tom podcastGeld Als MotivatieIn deze korte podcast bespreken we de definitie van geld. Wat kun je ermee? En hoe kan dit ruilmiddel een motivatie zijn om in actie te komen?2020-05-1906 minTips van Tom podcastVermogen opbouwen met IndexbeleggenWat is indexbeleggen? Moet je nu instappen of wachten? Wat is het verschil tussen actief en passief beleggen? Je hoort het in deze podcast. Ik was op bezoek bij Meesman Indexbeleggen in Den Haag om veelgestelde vragen over indexfondsen te beantwoorden.2020-03-2354 minTips van Tom podcastWat er gebeurde toen ik durfde te kiezenIk koos ervoor om me te focussen op financiën en geluk. Mijn blog ontplofte. Ik kreeg leuke en minder leuke reacties.2020-01-1117 minTips van Tom podcastPuur Suzanne over haar financiën, vegan eten en haar succesvolle bedrijfTom praat met Suzanne over haar financiën, vegan eten en haar succesvolle bedrijf2019-12-3054 minTips van Tom podcastHoe deze podcast begonDe eerste aflevering van een podcast over geld en duurzaam leven.2019-12-2004 min