Shows
The Metabolic Edge PodcastRandom Show: Inferior Plant Protein, Heart Problems, and the Danger of Scientism.Tommy and Andrew cover a variety of relevant health and fitness topics in the latest random show.
Follow this link to apply to our 12-week weight-loss program (Serious inquiries only)
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ
Visit Andrew's Website https://andrewappletonmd.ca/2024-10-0950 minThe Metabolic Edge PodcastEp.53- Sleep RevisitedAndrew and Tommy return after a summer hiatus to catch up on their very important lives and remind listeners of how sleep quality effects both our waistlines, disease resilience, and other important health factors.
Follow this link to apply to our 12-week weight-loss program (Serious inquiries only)
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ
Visit Andrew's Website https://andrewappletonmd.ca/2024-09-2346 minThe Metabolic Edge PodcastEp.52: Big Food, Government Health Interventions, and other Random TopicsIn this episode, Tommy and Andrew discuss a variety of topics including: Marketing unhealthy foods to kids, how to make a genuine impact in government guidelines, and how poor sleep affects our ability to burn fat.
Follow this link to apply to our 12-week weight-loss program (Serious inquiries only)
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ
Visit Andrew's Website https://andrewappletonmd.ca/2024-06-2049 minThe Metabolic Edge PodcastAMA #4: All Things Diet, Exercise, and MedicineCheck out Tommy and Andrew's Latest "Ask Me Anything" episode. Questions asked and answered:
What are blood tests you recommend an average person asks from their GP?
Can you explain good carbs vs bad carbs?
What are your thoughts on the daily recommended added sugar limits for kids?
Do you have screen time rules for your children?
If you could only do 3 exercises forever, what would they be?
What’s a healthy body fat % for someone in their 40’s?
How many meals should you eat in a day?
What are your thoughts on the concept of b...2024-05-301h 13The Metabolic Edge PodcastEp.51- Lab Grown Meat, Ozempic, and Big Pharma ProblemsAndrew an Tommy discuss updated research on GLP-1 Inhibitors (Wegovy, Ozempic, Zepbound, Mounjaro) while touching on the politics of food and the business of Big Pharma.
Follow this link to apply to our 12-week weight-loss program (Serious inquiries only)
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ
Visit Andrew's Website https://andrewappletonmd.ca/2024-05-0950 minThe Metabolic Edge PodcastEp.50- What to expect for the next 50 episodesIt what may be a world record for the longest amount of time spent getting to 50 episodes, we've done it. In this episode, Tommy and Andrew discuss the direction of the podcast content moving forward, share a bit about their current lifestyle approaches, and give insight into how to prioritize your health.
Follow this link to apply to our 12-week weight-loss program (Serious inquiries only)
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ
Visit Andrew's Website https://andrewappletonmd.ca/2024-05-0149 minThe Metabolic Edge PodcastEp.49- Stress, Narcissism, and other Psychological Factors Driving Weight GainIn this episode, Tommy and Andrew cover the various psychological challenges driving the habits that leave us fat, sick, and self-loathing.
Follow this link to apply to our 12-week weight-loss program (Serious inquiries only)
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ2024-04-041h 06The Metabolic Edge PodcastEp.48- How important is recovery from exercise?In this episode, Tommy and Andrew discuss what type of exercise requires recovery and the best techniques to ensure you're performing at your best.
Follow this link to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ2024-03-3058 minThe Metabolic Edge PodcastEp.47- Unraveling the Protein Puzzle: Mastering Intake for Optimal Health & PerformanceTommy and Andrew discuss best practices for fat loss, muscle gain, and performance when it comes to protein intake. They also cover the best sources, differences between Men and Women, and if they'll eat lab grown meat.
Follow this link to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ2024-02-071h 05The Metabolic Edge PodcastEp.46- The Top 2024 health trendsIn this episode, Tommy and Andrew discuss the top health trends for 2024 and why you should ignore (or rethink) most of them.
Follow this link to apply to the winter intake of our 12-week immersion program https://andrewappletonmd.ca/cmbh/
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ2024-01-241h 16The Metabolic Edge PodcastEp.45- Tommy and Andrew's Holiday Eating (and Drinking) GuideCan you come out the other end of the Holiday Season without the guilt, shame, and weight gain that is standard this time of year? We think so. Learn Tommy and Andrew's best strategies and tactics for having a blast this year without the physical and emotional consequences.
Follow this link to apply to the winter intake of our 12-week immersion program https://andrewappletonmd.ca/cmbh/
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ2023-12-2251 minThe Metabolic Edge PodcastEp.44- Healthy Aging in WomenWomen face many particular challenges as they age, from Menopause, to Osteoporosis, to significant increases in certain diseases. Tommy and Andrew discuss both the natural and medical interventions women can apply to reduce the "burden" of aging.
Follow this link to apply to the winter intake of our 12-week immersion program https://andrewappletonmd.ca/cmbh/
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ2023-12-031h 03The Metabolic Edge PodcastEp.39: The Dangers of High Blood Pressure (how to assess and treat)Follow this link to apply for the fall/winter intake of the 12-week immersion program https://andrewappletonmd.ca/cmbh
In this VIDEO episode, Tommy and Andrew discuss all things blood pressure. How to test and treat with both natural and medical interventions.
Are you in the London area and in need of health and fitness support? Check out the latest promotion from Hybrid Fitness to get the support you need to get in great shape! https://hybridfitness.ca/14for14/
Purchase The 100-Page MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm...2023-06-2648 minThe Metabolic Edge PodcastEp.38- How to track, manage, and improve blood sugar and insulin sensitivityFollow this link to apply for the fall/winter intake of the 12-week immersion program https://andrewappletonmd.ca/cmbh
Tommy and Andrew discuss how you can use a continuous glucose monitor to see exactly what happens in your metabolic system when you eat different foods.
Are you in the London area and in need of health and fitness support? Check out the latest promotion from Hybrid Fitness to get the support you need to get in great shape! https://hybridfitness.ca/14for14/
Purchase The 100-Page MetFlex-Rx Fat Loss...2023-06-1646 minThe Metabolic Edge PodcastEp.37- What is "Lifestyle Medicine", and how are we doing It wrong?Follow this link to apply for the fall/winter intake of the 12-week immersion program https://andrewappletonmd.ca/cmbh
In this episode, Tommy and Andrew discuss what is known as 'Lifestyle Medicine' and where Physicians, the Government, and the entire system is failing patients as well as how people are failing themselves.
Purchase The 100-Page MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ
Visit Dr.Appleton's Website: https://andrewappletonmd.ca/2023-06-0145 minThe Metabolic Edge PodcastEp.36: The Myth of MotivationFollow this link to apply for the fall/winter intake of the 12-week immersion program https://andrewappletonmd.ca/cmbh
Tommy and Andrew explore strategies that push a person into action, and keep a person focused and progressing toward a difficult goal.
Purchase The 100-Page MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ
Visit Dr.Appleton's Website: https://andrewappletonmd.ca/2023-05-1846 minThe Metabolic Edge PodcastThe Science and Art of Longevity: What it takes to increase Health Span (Dr.Peter Attia)In this episode, Tommy and Andrew discuss the key concepts inside Peter Attia's new book, The Science and Art of Longevity.
Would you like to work with us in our CMBH Immersion Program? We offer 12 weeks of medically integrated health and fitness coaching based on bloodwork, analytics, and best practices of both medicine and performance. Follow this link to get on the waitlist for the summer/fall cohort. https://forms.gle/43H8DNJwTDgRANXL6
Purchase The 100-Page MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audib...2023-04-2850 minThe Metabolic Edge PodcastEp.34- All About TestosteroneTestosterone (and Hormone Replacement Therapy more generally), can be a controversial topics in Men's Health. Tommy and Andrew sit down to discuss what testosterone does, how to know if you are deficient, and what steps you should take to address any negative effects you may experience as a result of aging related hormone depletion.
As noted in this week's episode, the first intake of our 12 WEEK Immersion Coaching Program is in full swing. If you'd like to get on the information waitlist for the spring intake, just email tommy@hybridfitness.ca
2023-04-1356 min
The Metabolic Edge PodcastEp.33- Does Carb Restriction Work (for weight loss)
Follow this link to apply for the fall/winter intake of the 12-week immersion program https://andrewappletonmd.ca/cmbh
In this episode, Tommy and Andrew cover the contentious topic of carb restriction for weight loss and body composition changes. Are the results of various studies due to the unique benefits of carbohydrate restriction, behavioural adaptations, or just a roundabout way to cut calories?
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible: https://amzn.to/3IjqEOJ
Dr.Appleton's Webs...2023-03-0643 minThe Metabolic Edge PodcastEp.32- Dr.Ashley White: Responsive Eating, The Roots of Obesity, and Altering Our Views on 'Health'ANNOUNCEMENT: Tommy and Andrew are launching a medically supervised diet, exercise, and lifestyle program that can be accessed by anyone in Ontario. Our first 12-week intake begins this spring, and we're offering the service to podcast listeners first. To get on the information list, follow this link https://forms.gle/RKQJoynKCk5yTeKU6
Tommy and Andrew sit down with clinician and emergency Physician, Dr.Ashley White. Dr.White specializes in responsive eating, and approach to nutrition, exercise, and lifestyle that shatters normative views on obesity and health.
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm2023-02-221h 19The Metabolic Edge PodcastEp.31- Type 2 Diabetes with Dr.Sonja ReichertIn this "Andrew Only" episode, we discuss Dr. Reichert’s approach to diabetes management and thoughts on exercise and nutrition as medicine. We also discuss the LIBERATE study, as randomized controlled trial that Dr. Reichert is leading and is currently enrolling people with Type 2 diabetes in London, Ontario. The study uses continuous glucose monitoring, fitness tracking and health coaching to better control diabetes.
Dr. Reichert’s Bio:
Dr. Sonja Reichert is a primary care physician, Associate Professor and clinical researcher in the Department of Family Medicine, Schulich School of Medicine & Dentistry at Western University, London, Onta...2023-02-061h 09The Metabolic Edge PodcastEp.29- Assessing the Pandemic Response with Dr. Kwadwo KyeremantengTommy and Dr.Appleton sit down with Dr.Kwadwo Kyeremanteng to discuss the Governmental and Public Health response to the pandemic. They cover such topics as lockdowns, school closures, mandates, charter restrictions, blanket vaccination recommendations, and how quick citizens were to turn on one another.
If you need help controlling your diet and getting into the best shape of your life, consider purchasing one of Tommy's Books
MetFlex-Rx Diet Book: Learn what to eat, when, and why to suit your individual needs https://amzn.to/2ZUeMBm
Heavy Brain (Behaviour Change) on Audible: Get p...2023-01-191h 11The Metabolic Edge PodcastEp.28- Cardiovascular Disease, Saturated Fat, and all things Lipids w/Dr.Rob HegeleRob Hegele is Distinguished University Professor of Medicine and Biochemistry, Western University, and Director of London Regional Genomics Centre at Robarts Research Institute. He holds the Jacob J. Wolfe Distinguished Medical Research Chair in Human Gene Function, and the Martha G. Blackburn Chair in Cardiovascular Research.
He cares for > 2400 patients in his lipid clinic at University Hospital. He was among the first in North America to use 5 experimental medications, of which 4 are now available for prescription (rosuvastatin, sitagliptin, lomitapide and evolocumab) to treat high cholesterol or diabetes. In addition, his patients have been among the first in Ca...2023-01-041h 23The Metabolic Edge PodcastEp.27- Holiday eating, resolutions, and kicking A$$ in 2023In this episode, Tommy and Andrew discuss strategies for having a successful 2023. Do resolutions work? What actions can you take in the New Year that will give you the highest return? Check out this episode if you're looking to make 2023 your healthiest year yet.
You can also maximize your 2023 resolution with one of our resources below!
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Dr.Appleton's Website: https://andrewappletonmd.ca/2022-12-191h 02The Metabolic Edge PodcastEp.26- Alzheimers, Research Bias, and The Meaning of LifeIn this episode, Tommy and Andrew mostly talk about Alzheimers Disease, from cause to potential prevention. Sprinkled into the conversation are thoughts on scientific research being corrupted, if it's better to be alive now than 100 years ago, and why the current state of Hospitals falls on the shoulders of the public.
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Dr.Appleton's Website: https://andrewappletonmd.ca/2022-12-081h 12The Metabolic Edge PodcastEp.25- The 'Triple Threat' in Ontario HospitalsDr.Appleton gives his first hand address of the viral uptick in Ontario Hospitals, including thoughts on mask mandates, medication shortages, and the history of stressed Provincial and Federal Healthcare systems.
Andrew also covers a related Instagram Q and A- questions answered are:
Why do so many children have respiratory issues right now?
Is the spike in RSV linked to lack of viral exposure due to lockdowns etc?
If we didn’t have a supply issue with fever medication, would there be the current problem in Hospital?
How much of...2022-11-161h 26The Metabolic Edge PodcastEp.24- Journal Club: Intensive Lifestyle Weight Loss ManagementAndrew and Tommy discuss a recent study pointing to the incredible results of a workplace driven Intensive Lifestyle Management program for weight loss, fat loss, insulin resistance, and general health parameters.
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Dr.Appleton's Website: https://andrewappletonmd.ca/2022-11-1549 minThe Metabolic Edge PodcastEp.23- Insulin Resistance Part 2Andrew and I decided to revisit our most popular episode so far: Insulin resistance! Why is IR so widely popular, you ask? Probably because it underpins almost every chronic disease, from obesity to heart disease. Learn more about how to assess and combat Insulin Resistance in this episode.
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Dr.Appleton's Website: https://andrewappletonmd.ca/2022-10-2757 minThe Metabolic Edge PodcastEp.22- The Random Show (Alcohol, Carbs, Vitamin D, COVID)Today's episode is a Dr.Appleton led 'random show'. We cover a range of topics from alcohol consumption to, the benefits of bread, to Vitamin D and COVID outcomes.
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Dr.Appleton's Website: https://andrewappletonmd.ca/2022-10-121h 02The Metabolic Edge PodcastEp.21- Aroga's Alternative Approach to Lifestyle Medicine- with Dr. Jesse Pewarchuk and Dr. Jasdeep SalujaIn this episode, Tommy and Andrew speak to Dr. Jesse Pewarchuk and Dr. Jasdeep Saluja of Aroga Lifestyle Medicine (uhh-row-gah). Aroga is a multi-specialty, collaborative lifestyle medicine healthcare organization created to inspire and empower patients to prevent, treat, and reverse many illnesses, and to ultimately increase their health, vitality, and joy. It's about looking at someone as a totality, listening deeply, and then ultimately helping them get back on track.
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Dr.Appleton's Website: https://andrewappletonmd.c...2022-09-161h 15The Metabolic Edge PodcastEpisode 20- The Western Booster Mandate ControversyTommy and Dr.Appleton sit down to get his professional take on the controversial booster mandate Western University is enforcing on their students. After that they discuss a few metabolic health related items.
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Dr.Appleton's Website: https://andrewappletonmd.ca/2022-08-3154 minThe Metabolic Edge PodcastAMA (ask me anything) #1Below are the questions asked and answered on our very first AMA!
For an overweight person, if you could only choose calories or food quality to manage, which would you pick?
Will late night eating lead to weight gain (disproportionately to daytime eating)?
If late night eating is an issue, how do you solve it?
Is there a form of alcohol that is better than others?
What are your thoughts on carnivore?
Can you ‘overtrain’, and if so, how do you know you are?
What blood tests would you order for yourself if you could see a monthly pane...2022-08-1557 minThe Metabolic Edge PodcastJournal Club #2- The Mediterranean Diet for Weight LossTommy and Dr.Appleton review a recent Journal article that points to the unique weight loss benefits of a Mediterranean style diet. Or does it!?!?!?!
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Dr.Appleton's Website: https://andrewappletonmd.ca/2022-07-0637 min
The Metabolic Edge PodcastEp.17- Don't Eat This StuffIn this episode, Tommy and Dr.Appleton discuss their top 10 list of foods, drinks, or products somewhat resembling food that you shouldn't ingest.
To purchase one of Tommy's Bestselling Books, follow the links below
Heavy Brain: Behaviour Change for a Better Body https://amzn.to/3mucn89
The MetFlex-Rx Diet: https://amzn.to/3NBb4382022-06-0849 min
The Metabolic Edge PodcastJournal Club #1- How to Understand ResearchIn this episode, Tommy and Dr.Appleton review a recent study on time restricted eating and weight loss while using the study to help listeners understand the difference between 'good' and 'bad' research. The aim is to teach listeners how to navigate sensational media headlines that make bogus claims or determine when there is too much bias or corruption behind the paper's authors.
To purchase one of Tommy's Bestselling Books, follow the links below
Heavy Brain: Behaviour Change for a Better Body https://amzn.to/3mucn89
The MetFlex-Rx Diet: https://amzn.to/3NBb4382022-05-0553 min
The Metabolic Edge PodcastEp.14- What's the best Exercise for...Dr.Appleton takes over the interviewing duties and asks Tommy about all things exercise, including:
Where should you start?
How do you progress?
How do you pick a gym?
What's the difference between Zone 2, HIIT, and Resistance Training?
What's the best mix to reach your goals?
Thoughts on CrossFit.
If you'd like to work with Dr.Appleton and Tommy, including full bloodwork panel, empowered health report, and customized diet and exercise plan, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Purchase Tommy's...2022-03-311h 07The Metabolic Edge PodcastEp.13- Is a Calorie just a Calorie?Tommy and Andrew discuss the benefits and problems related to caloric restriction as a means of attaining weight loss. We discuss fasting, food selection, and if a calorie is just a calorie.
If you'd like to work with Dr.Appleton and Tommy, including full bloodwork panel, empowered health report, and customized diet and exercise plan, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm
Dr.Appleton's Website: https://andrewappletonmd.ca/
Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ2022-03-2451 minThe Metabolic Edge PodcastEp.12- The Politics of Healthcare, from COVID's financial incentives to the 'sick care' systemIn this episode, Andrew and I discuss the politics of healthcare. We cover topics like the bureaucracy of Ontario Hospitals, financial incentives for COVID-19, the potential loss of Physician/Patient Autonomy, and the notion that Physicians profit from keeping people sick.
If you'd like to work with Dr.Appleton and Tommy, including full bloodwork panel, empowered health report, and customized diet and exercise plan, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm
Dr.Appleton's Website: https://andrewappletonmd.ca/
Purchase...2022-03-191h 05The Metabolic Edge PodcastEp.11- Overcoming Insulin ResistanceIf you're overweight, you're likely also Insulin Resistant. The good news is that IR is reversible under most circumstances with very simple interventions. In this episode, we cover
- What is Insulin Resistance
- How does it affect our health
-How can it be measured
-How can it be managed
- How to self-assess
If you'd like to work with Dr.Appleton and Tommy, including full bloodwork panel, empowered health report, and customized diet and exercise plan, please follow this link https://forms.gle/Ar5HG8ZQEKd7...2022-03-031h 01The Metabolic Edge PodcastEp.10- Why Protein is Essential (and isn't going to kill you)Andrew and Tommy round out the macro-nutrient trifecta by covering all things protein.
- What does protein do for our bodies
- Can too much damage our organ systems
- Is protein a driver of cancer
- What are the best sources of protein
- Animal vs Plant Protein
- How much, when, and why
If you'd like to work with Dr.Appleton and Tommy, including full bloodwork panel, empowered health report, and customized diet and exercise plan, please follow this link https://forms.gle...2022-02-1050 minThe Metabolic Edge PodcastEp.9- The Confusing World of FatTommy and Andrew discuss facts and fictions attached to the consumption of fat including:
- What fat does for your body
- The relationship between fat you consume and fat that ends up on your body
- The relationship between carbs and fat gain
- Good vs Bad Fat
- Cholesterol
- Meaningful metrics to test
If you'd like to work with Dr.Appleton and Tommy, including full bloodwork panel, empowered health report, and customized diet and exercise plan, please follow this link https...2022-02-021h 05The Metabolic Edge PodcastEp.8- What is going on in Ontario Hospitals?Dr.Andrew Appleton is currently leading the COVID-19 team at the University Hospital in London, Ontario. As such, he has ground level insight into just how bad the current Omicron surge is while giving his opinion on measures such as Lockdowns, Vaccine Mandates, and the treatment of unvaccinated citizens.
If you'd like to work with Dr.Appleton and Tommy, including full bloodwork panel, empowered health report, and customized diet and exercise plan, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm
Dr...2022-01-2153 minThe Metabolic Edge PodcastEp.7- The Confusing World of CarbohydratesDo carbohydrates make you fat or prevent you from reaching your weight loss goals? Are there good carbs and bad carbs? How can you navigate this confusing nutrient while trying to take control of your health through diet? Here is everything you need to know about carbohydrates from both medical and nutritional perspectives.
If you'd like to work with Dr.Appleton and Tommy, including full bloodwork panel, empowered health report, and customized diet and exercise plan, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2...2022-01-071h 06The Metabolic Edge PodcastEp.6- Detox: Scam, or Waistline Savior?You'll hear all the popular wellness industry catch-phrases this time of year: Detox, Reset, Cleanse. Can you ingest something that not only improves your body's detoxification process but also helps you lose weight and drop fat in the process? These are the topics covered by Tommy and Dr.Appleton in this episode.
If you'd like to work with Dr.Appleton and Tommy, including full bloodwork panel, empowered health report, and customized diet and exercise plan, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2...2021-12-3051 minThe Metabolic Edge PodcastEp.5- Holiday EatingCan you indulge, enjoy, and get festive with food and drink without taking five steps back? We think so. Hear Tommy and Dr.Appleton's tips to have the best of both worlds during the holiday season, and learn whey Andrew isn't invited to Tommy's house this Christmas Season.
If you'd like to apply to work with Dr.Appleton and Tommy, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Dr.Appleton's Website: https://andrewappletonmd.ca/
Tommy's Website: https://tommycaldwell.net/
Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ2021-12-2431 minThe Metabolic Edge PodcastCMB Abridged- Stress RecapIn this abridged episode, Tommy recaps the key points of stress management from his conversation with Dr.Appleton in episode 4
If you'd like to apply to work with Dr.Appleton and Tommy, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Dr.Appleton's Website: https://andrewappletonmd.ca/
Tommy's Website: https://tommycaldwell.net/
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Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm2021-12-2407 minThe Metabolic Edge PodcastEp.4- How your mind affects your waistlineIn the last episode of the 4 part introduction to cardiometabolic health, Dr.Appleton and Tommy discuss how stress affects our metabolic health as well as their strategies to manage anger, sadness, and anxiety. This episode also includes a brief wrap up of the intro series.
If you'd like to apply to work with Dr.Appleton and Tommy, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Dr.Appleton's Website: https://andrewappletonmd.ca/
Tommy's Website: https://tommycaldwell.net/
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Purchase To...2021-12-221h 13The Metabolic Edge PodcastOmi-ChristmasOmicron is on the rise and making headlines in the news. Is the fear and anxiety warranted or over-blown? Dr.Appleton, a frontline Physician who was in the thick of early waves gives his perspective as Tommy asks some challenging questions.
If you'd like to apply to work with Dr.Appleton and Tommy, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Dr.Appleton's Website: https://andrewappletonmd.ca/
Tommy's Website: https://tommycaldwell.net/
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Purchase Tommy's MetFlex-Rx Diet...2021-12-1654 minThe Metabolic Edge PodcastCMB Abridged- Exercise RecapIn this abridged episode, Tommy recaps the key points of harnessing the powerful tool of exercise.2021-12-1507 minThe Metabolic Edge PodcastEp.3- The effect of exerciseIn part 3 of the 4 part introduction to cardiometabolic health, Dr.Appleton and Tommy discuss the powerful effects of exercise.
If you'd like to apply to work with Dr.Appleton and Tommy, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Dr.Appleton's Website: https://andrewappletonmd.ca/
Tommy's Website: https://tommycaldwell.net/
Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm2021-12-1547 minThe Metabolic Edge PodcastCMB Abridged- Diet RecapIn this abridged episode, Tommy discusses the key dietary actions you should consider for improving cardiometabolic health.
If you'd like to apply to work with Dr.Appleton and Tommy, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Dr.Appleton's Website: https://andrewappletonmd.ca/
Tommy's Website: https://tommycaldwell.net/
Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm2021-12-0807 minThe Metabolic Edge PodcastEp.2- The role of diet in cardiometabolic healthIn Part 2 of the 4 part series on cardiometabolic health, Dr.Appleton and Tommy wrap up the sleep episode and turn to the role nutrition plays in our metabolic health.
If you'd like to apply to work with Dr.Appleton and Tommy, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Dr.Appleton's Website: https://andrewappletonmd.ca/
Tommy's Website: https://tommycaldwell.net/
Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm2021-12-081h 03The Metabolic Edge PodcastCMB Abridged- Sleep RecapAbridged episodes follow full length podcast episodes and give listeners the direct action steps they can take to improve their health. In this abridged episode, Tommy covers sleep action steps.
If you'd like to apply to work with Dr.Appleton and Tommy, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Dr.Appleton's Website: https://andrewappletonmd.ca/
Tommy's Website: https://tommycaldwell.net/
Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm2021-12-0806 minThe Metabolic Edge PodcastEp.1- Intro to CMB and why sleep mattersIn the first episode of the 4 part cardiometabolic health intro series, Dr.Appleton and Tommy give a brief introduction to CMB Health and discuss why sleep is a critical factor.
If you'd like to apply to work with Dr.Appleton and Tommy, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9
Dr.Appleton's Website: https://andrewappletonmd.ca/
Tommy's Website: https://tommycaldwell.net/
Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ
Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm
2021-12-0850 minThe Metabolic Edge PodcastWelcome to the Cardiometabolic Health Podcast with Tommy Caldwell and Dr.Andrew AppletonWelcome to our show! If you'd like to learn how to lose fat, increase muscle mass, and stave off lifestyle-driven disease, you've come to the right place. Learn from two professionals who have been in the trenches of health, fitness, and metabolic health for most of their adult lives. 2021-12-0502 min
Fitness Mentor - with Tommy CaldwellFive Diet Tips To Start Your DayIn this episode, Tommy gives a chronological list of simple dietary considerations you can make throughout your day to maximize your results.To read Tommy's #1 Bestselling Eating Behaviour Book, Follow This Link https://amzn.to/3d0gPaxTo read Tommy's MetFlex-Rx Diet, Follow This Link https://amzn.to/3iYtIW8To See Other Media and Content of Tommy's Follow This Link https://tommycaldwell.net/To Listen to Tommy's Sister Podcast, Beyond Your Body, Follow This Link https://byb.buzzsprout.com/ Get full access to...2021-06-2516 min
Fitness Mentor - with Tommy CaldwellYou can live long, or you can live strong, but you can't do both.Do you want to live as long as possible or be the fastest, strongest, most resilient version of yourself while you're still here, because you can't have both. In this podcast, Tommy details the fundamental differences between performance and longevity along with the actions that maximize each. If you'd like to purchase Tommy's MetFlex-Rx 100 page diet guide, follow this link https://amzn.to/3ogPANi Get full access to Grey Matter at greymattersblog.substack.com/subscribe2021-05-1534 min
Fitness Mentor - with Tommy CaldwellWhy the 'GAP' may be the most important week for your healthTommy talks about the why people who being their transformation in the week between Christmas and the New Year have a much greater chance of success than those who wait until the new year. To read the blog post that inspired this short, follow this link https://tommycaldwell.net/2020/12/27/why-the-gap-determines-your-new-year-success/Both of Tommy's books are on sale for $1.00 on Amazon until January 3rd. To get a copy of Heavy Brain follow this link https://amzn.to/3pxO9t0To get a copy of the brand new MetFlex-Rx Diet Guide, follow this link https...2020-12-2816 min
Fitness Mentor - with Tommy CaldwellNov 12th Exclusive Q and AWould you like to receive more information on the Hybrid Virtual Gym? If so, just send me an email @ tommy@hybridfitness.ca, subject line: virtual gym and I will send you the pre-launch pricing and details.Here the questions asked and answered in this Q and A episode:I read that doing low intensity exercise (like walking) burns the most fat. Is this true, and how is that possible?I saw your food rules post. I thought it was awesome. Do your kids and your family eat like...2020-11-1324 min
Fitness Mentor - with Tommy CaldwellEmotional Eating and Food Addiction Series Ep.5- How to set and measure behaviour goalsTo join the emotional eating and food action group, follow this link https://www.facebook.com/groups/overcomefoodaddiction/To grab my best selling behaviour change for weightloss book, follow this link https://amzn.to/2QkweGTIn episode #5 of the series, Tommy talks about how to set and measure meaningful behaviour management goals Get full access to Grey Matter at greymattersblog.substack.com/subscribe2020-08-2426 min
Fitness Mentor - with Tommy CaldwellEmotional Eating and Food Addiction Series Ep.4- Discipline, NOT willpowerFollow this link to join the free Emotional Eating and Food Addiction Facebook Group https://www.facebook.com/groups/overcomefoodaddiction/ Follow this link to grab your copy of Tommy's Bestselling Behaviour Change book, Heavy Brainhttps://amzn.to/2Xaa6mr Get full access to Grey Matter at greymattersblog.substack.com/subscribe2020-07-3015 min
Fitness Mentor - with Tommy CaldwellEmotional Eating and Food Addiction Series Ep.3- How to work with, not against yourselfTo join the free emotional eating and food addiction Facebook group FOLLOW THIS LINK (https://www.facebook.com/groups/overcomefoodaddiction/)To purchase Tommy's Book, Heavy Brain, CLICK HERE (https://amzn.to/3dVyxJP)When we aim to take control of our most unhealthy behaviours, we try to eliminate the behaviour altogether. In this episode, Tommy discusses why the cold turkey approach to behaviour change rarely ever works, and how a management approach of working with yourself produces greater long-term results. Get full access to Grey Matter at greymattersblog.substack.com/s...2020-07-0226 min
Fitness Mentor - with Tommy CaldwellEmotional Eating and Food Addiction Series Ep.1- What is Emotional Eating?To join the free Emotional Eating Crash Course, follow this link https://www.facebook.com/groups/overcomefoodaddiction/To purchase a copy of Heavy Brain for the price of a cup of coffee, click here https://amzn.to/2Xaa6mr In this special podcast series, Tommy will discuss the ins and outs of Emotional Eating and Food Addiction.What is it?How does it affect us?How can we change it?How do we see results in the long run?2020-06-1720 min
Fitness Mentor - with Tommy CaldwellO.P.P. (other people's podcasts)- My (2nd) interview with the improvement projectIn this episode, Tommy gets interviewed by the improvement project re: staying healthy during these strange times. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2020-06-1342 min
Fitness Mentor - with Tommy CaldwellQuarantine Q and A #2This podcast is also available in video form. Click this link to watch on YoutubeLinks Mentioned in the ShowFitness Mentor Network: www.fitnessmentor.mn.coTommy’s Website: www.tommycaldwell.net Questions AskedIf you could choose one piece of at home equipment, what would it be?What are the best exercises you can do without weights?What do you eat at night?Should I stop eating af...2020-05-0942 min
Fitness Mentor - with Tommy CaldwellHow to end late night eating, daytime grazing, and get motivated to exerciseA full worldwide lockdown is going to lead to a lot of unhealthy at home habits that we usually only struggle with on the weekends. In this episode, Tommy helps listeners work through the big three unhealthy behaviours we struggle with during the downtime dilemma. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2020-03-2128 min
Fitness Mentor - with Tommy CaldwellAre You Majoring in the Minors?- Considerations you need to STOP making in your fitnessWe want results, and we want them right now. It would also be nice if the results came with little effort. In this episode, Tommy discusses the 1% issues in diet and exercise that we obsess over to do the work for us, and what major considerations we should be making instead. Tommy discussesIn DietGadgetsSupplementsSuperfoods/Weight Loss FoodsMeal Frequency/TimingMacronutrient RatiosDietary Approach (Keto...2020-02-2028 min
Fitness Mentor - with Tommy CaldwellThe Carnivore Experiment Pt2- Tommy's BloodworkIn this episode, Tommy goes over his bloodwork from the Carnivore experiment. To see the data, follow this link Get full access to Grey Matter at greymattersblog.substack.com/subscribe2020-02-0522 min
Fitness Mentor - with Tommy CaldwellThe Carnivore Cast: My 30-Day Carnivore Diet ExperienceIn this episode, Tommy discusses his experience on the Carnivore Diet. He details his view of the carnivore community, his personal experience with the diet, and who he recommends to try and avoid the approach. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2020-01-2735 min
Fitness Mentor - with Tommy CaldwellHow to perform a 2019 Self-Assessment for a killer 2020In this episode, Tommy walks through a few self-assessment options you can use in place of traditional resolutions for great goal attainment. He even gives examples of his own personal 2019 self-assessment that are quite personal. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2020-01-1036 min
Fitness Mentor - with Tommy CaldwellThe Truth About Detox Diets, Resets, and Other Weight Loss FormulasIn this episode, Tommy shares his thoughts on the popular products that are advertised to consumers in the new year. He covers how the body detoxifies itself, compounds that have actually been shown to assist in this process, and what you need to do if you're truly interested in protecting your body from modern environmental toxins. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2020-01-0327 min
Fitness Mentor - with Tommy CaldwellIs fasting the key to fat loss?In this episode, Tommy talks all things fasting- from his own experience- to the potential benefits and negatives of both intermittent, time restricted, and longer term fasting protocols. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2019-12-2731 min
Fitness Mentor - with Tommy CaldwellLeft Wing Vegans vs Right Wing CarnivoresIn the intro episode of the Fitness Mentor Podcast, Tommy discusses the growing issue of identity politics in the dietary world; particularly between the extreme 'right' and 'left' of the nutrition world. He also gives his thoughts on how the listener can formulate his or her diet in the most effective way. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2019-12-2040 min
Fitness Mentor - with Tommy CaldwellObese kids, Obese Parents: Taking Ownership for your child's health'Kids don't need to be managed. Kids need to be lead. If you are trying to manage your child's diet, you are failing'. In this episode, Tommy and Sara discuss how children end up overweight and unhealthy, and how parents ultimately need to be an example in order to make a difference. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2019-10-2456 min
Fitness Mentor - with Tommy CaldwellMen's Health #2- Being a husband and a fatherIn the second episode of the Men's Health series, Sara asks Tommy about mental health issues that are specific to men. The episode quickly turns into an 'A-Z' on Tommy's approach to being both a husband and a father, particularly when it comes to raising a boy. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2019-10-1046 min
Fitness Mentor - with Tommy CaldwellMen's Health Special with Dr.Mike #1- Mindset for successIn this special episode of a Men's Health series, Tommy sits down with Dr.Mike Hart to discuss how men struggle to put themselves in a position to succeed in health, and in life. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2019-10-0453 min
Fitness Mentor - with Tommy CaldwellA deep dive into Tommy's morning routineI recently wrote a blog post about the various 'rituals' I do each day to set myself up for success in both mind and body. In this episode, I take Sara through a deeper dive of the things I do to improve my daily life. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2019-09-2739 min
Fitness Mentor - with Tommy CaldwellWhat to do when you're new to fitness (and a deep dive into Sara's fear)In this episode, Tommy and Sara begin by discussing what the focus should be for someone who is new to fitness. As the conversation runs on it turns into an impromptu therapy session for an ongoing problem Sara has been facing. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2019-08-061h 10
Fitness Mentor - with Tommy CaldwellSocial Influence, Social Media, and How the Relationship Determines the 'Addiction'In this episode. Sara asks Tommy how the social acceptance of a certain behaviour (like the red wine mom's club) affects a person's relationship with that potentially harmful substance. This turns into a lengthy rant about social media, technological distraction, and Tommy's broken dreams of being a broadway singer. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2019-07-251h 05
Fitness Mentor - with Tommy CaldwellHappiness is a carrot on a stickIn this episode, Sara asks Tommy how the average person can achieve happiness. Tommy's answer? Happiness is a bad emotional goal to set for yourself. Why is that the case, and what should you aim for instead? Get full access to Grey Matter at greymattersblog.substack.com/subscribe2019-07-1056 min
Fitness Mentor - with Tommy CaldwellHow to make healthy habits and routines stickSome of us are very orderly. Some of us are very chaotic. Few of us have found that beautiful middle ground where we are routine enough to take care of our body and mind while being flexible enough to adapt and go with the flow. In this episode, Sara asks Tommy about all things habit and routine. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2019-06-2751 min
Fitness Mentor - with Tommy CaldwellSleep, Stress, and Social NetworksIn this episode, Sara asks Tommy about the importance of sleep. This conversation quickly evolves into a deeper dive about the rumination and anxieties that make it difficult to shut off our minds. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2019-06-021h 02
Fitness Mentor - with Tommy CaldwellYou Don't Need Another 'Diet'Tommy gets fired up when Sara asks him about popular modern dietary trends. If you have been wondering about keto, paleo, vegan, and even carnivore diets, don't miss this episode. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2019-05-241h 12
Fitness Mentor - with Tommy CaldwellHow to aid those who are emotionally sufferingIn this episode, Sara asks Tommy how to approach those closest to us who may be in the depths of emotional suffering. Along the way, Tommy suggests an inward journey that might help us just as much (or more) than those around us who are suffering. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2019-05-171h 16
Fitness Mentor - with Tommy CaldwellThe Over-scheduled Adult and the 'Yes' personIn this episode, Sara begins by asking Tommy about how parents should deal with the stress and anxiety of scheduling their children. Tommy turns the question around and asks why we, as adults, need to be constantly distracted with our own over-scheduling. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2019-05-1045 min
Fitness Mentor - with Tommy CaldwellWhat is beneath the fear of aging?In this episode, Sara poses a question to Tommy about the fear of aging. Tommy suggests that the anti-aging procedures we seek out in order to battle our aging bodies is just an inappropriate solution for a deeper, unaddressed emotional issue. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2019-05-0345 min
Fitness Mentor - with Tommy CaldwellHow to Master the Inner CriticIn this episode, Sara asks Tommy how to deal with the 'inner critic' and gets more than she bargained for when she takes her own inward journey to answer the question. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2019-04-2553 min
Fitness Mentor - with Tommy CaldwellSummarizing the Heavy Brain BarriersIn this episode, Tommy discusses how the Heavy Brain barriers interact and 'feed off of' each other to make diet and exercise interventions nearly impossible to implement in the long-term. He also gives a key summary of each so listeners know what the essential takeaway of each barrier should be. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2019-04-0523 min
Fitness Mentor - with Tommy CaldwellThe Trauma We IgnoreTo get a copy of Tommy's Bestselling Book, Heavy Brain, follow this link https://amzn.to/2Xaa6mrTommy uses a combination of historical data and his own personal experiences to shed light on the trauma that we all have and all ignore. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2018-12-0737 min
Fitness Mentor - with Tommy CaldwellConfessions of a Fast Food Addict- Pt.2In part 2 of this powerful episode Tommy continues his conversation with a former fast food addict who has taken full control of her health. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2018-11-241h 08
Fitness Mentor - with Tommy CaldwellConfessions of a Fast Food Addict- Part 1To get a copy of Tommy's Bestselling Food Addiction Book 'Heavy Brain', follow this link https://amzn.to/2Xaa6mrTo join the free food addiction and emotional eating support group, follow this link https://www.facebook.com/groups/overcomefoodaddiction/Tommy sits down with one of his coaching clients to discuss how she successfully overcame her severe addiction to fast food. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2018-11-231h 43
Fitness Mentor - with Tommy CaldwellMy Story: Reflections and InsightsIn the follow up to Tommy's story he expands on some of the key points of his experience in order to go deeper into self-help strategies related to his own life. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2018-11-2225 min
Fitness Mentor - with Tommy CaldwellMy Story: Disordered Eating, Hedonic Exercising, Stress, Anxiety, and Self WorthIn this episode, Tommy gives the 'coles notes' of his past and how negative early experiences lead him into his own disordered eating and exercise relationship. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2018-11-1629 min
Fitness Mentor - with Tommy CaldwellAMA #2 (Ask Me Anything)In this AMA Tommy answers:Do you need to count calories/macros to lose fat?Is there a 'best time of day' to exercise?Is there a specific balance of cardio vs strength training I should aim for?What is a good balance of intermittent fasting with fasted workouts?Are there supplements I should be taking?What do you do about sauces and marinades etc?Does washing your produce with vinegar and baking soda remove pesticides?Is saturated fat bad for my health?What does Tommy eat every day? 2018-10-1033 min
Fitness Mentor - with Tommy CaldwellThe Five Fitness Factors Pt.6- Where to go from hereIn this episode Tommy delivers key action steps that listeners can start taking in order to live a better life and solve the five fitness factors. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2018-10-0438 min
Fitness Mentor - with Tommy CaldwellThe Five Fitness Factors Pt5- Biological/Genetic FactorsIn the last episode of the five part series Tommy discusses the biological factors (both genetic and environmentally driven) that can result in health issues. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2018-09-2137 min
Fitness Mentor - with Tommy CaldwellThe Five Fitness Factors Pt 3- The Global EnvironmentIn part 3 of the five fitness factors series, Tommy discusses the impact of the food industry, and our social/societal environment in our health. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2018-08-2230 min
Fitness Mentor - with Tommy CaldwellThe Five Fitness Factors Part 2- Stress and CopingIn part 2 of this series Tommy discusses the connection between adverse life experiences, unmanaged emotions, and our drive to self-medicate with food, alcohol, technological distraction, and lazyness. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2018-08-0326 min
Fitness Mentor - with Tommy CaldwellOrder, Chaos, and Your HealthIn this episode Tommy discusses the concept of 'order and chaos' including how living to close to either leads to health issues while finding balance leads to health success. Tommy has also included the original Tedx Talk by Jordan B Peterson that inspired this line of thinking. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2018-05-2433 min
Fitness Mentor - with Tommy CaldwellHow past experiences hurt our future health (Pt 1)In this two-part episode Tommy discusses how adverse life experiences can lead us to health struggles well into adulthood. In part 1 Tommy throroughly discusses this concept, and in part 2 Tommy delivers the solution to the problem. Get full access to Grey Matter at greymattersblog.substack.com/subscribe2018-04-0634 min