Shows
Free Yourself Podcast-With Ashley MichaelsenThe personal and professional pressures of getting olderAshley Michaelsen:www.amprshowroom.comEmail Ashley at Ashley@ashleymichaelsen.comFollow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=enFollow AMPR https://www.instagram.com/amprshowroom/?hl=enTommy Canale:Life Coach-Tommy Canale: https://www.beforethelightspod.com/coachingTommy's Speaking Page: https://www.beforethelightspod.com/public-speakingFollow @beforethelightspodcast2023-04-2733 minFree Yourself Podcast-With Ashley MichaelsenSetting serious boundaries with friends and family.Ashley Michaelsen:www.amprshowroom.comEmail Ashley at Ashley@ashleymichaelsen.comFollow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=enFollow AMPR https://www.instagram.com/amprshowroom/?hl=enTommy Canale:Life Coach-Tommy Canale: https://www.beforethelightspod.com/coachingTommy's Speaking Page: https://www.beforethelightspod.com/public-speakingFollow @beforethelightspodcast2023-04-2053 minFree Yourself Podcast-With Ashley Michaelsen"Emotional + Energy Debt"Ashley Michaelsen:www.amprshowroom.comEmail Ashley at Ashley@ashleymichaelsen.comFollow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=enFollow AMPR https://www.instagram.com/amprshowroom/?hl=enTommy Canale:Life Coach-Tommy Canale: https://www.beforethelightspod.com/coachingTommy's Speaking Page: https://www.beforethelightspod.com/public-speakingFollow @beforethelightspodcast2023-04-1331 minFree Yourself Podcast-With Ashley MichaelsenConversations on being consistent and accountable. Ashley explains how the podcast has given her a voice and outlet and explains past failed business ideasAshley Michaelsen:www.amprshowroom.comEmail Ashley at Ashley@ashleymichaelsen.comFollow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=enFollow AMPR https://www.instagram.com/amprshowroom/?hl=enTommy Canale:Life Coach-Tommy Canale: https://www.beforethelightspod.com/coachingTommy's Speaking Page: https://www.beforethelightspod.com/public-speakingFollow @beforethelightspodcast2023-04-0650 minFree Yourself Podcast-With Ashley MichaelsenNarcissism and Ashley's advice on how to handle one.Podcast Host InformationAshley Michaelsen:www.amprshowroom.comEmail Ashley at Ashley@ashleymichaelsen.comFollow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=enFollow AMPR https://www.instagram.com/amprshowroom/?hl=enTommy Canale:Life Coach-Tommy Canale: https://www.beforethelightspod.com/coachingTommy's Speaking Page: https://www.beforethelightspod.com/public-speaking2023-03-3033 minFree Yourself Podcast-With Ashley MichaelsenClarae from AMPR & Podcaster Joins the Show and we talk about fear and self sabotagePodcast Host InformationAshley Michaelsen:www.amprshowroom.comEmail Ashley at Ashley@ashleymichaelsen.comFollow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=enFollow AMPR https://www.instagram.com/amprshowroom/?hl=enTommy Canale:Life Coach-Tommy Canale: https://www.beforethelightspod.com/coachingTommy's Speaking Page: https://www.beforethelightspod.com/public-speakingFollow @beforethelightspodcastFollow Tommy https://www.instagram.com/tommycanale3/?hl=enGuest2023-03-2356 minFree Yourself Podcast-With Ashley MichaelsenHow We Communicate with others and the effect it hasThis episode we discuss the different tones, speed and levels people communicate and how that can effect our energy, We also dive into setting boundaries for work and personal conversations. Podcast Host InformationAshley Michaelsen:www.amprshowroom.comEmail Ashley at Ashley@ashleymichaelsen.comFollow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=enFollow AMPR https://www.instagram.com/amprshowroom/?hl=enTommy C...2023-03-1645 minFree Yourself Podcast-With Ashley MichaelsenHow Adderall and Xanex affects your Brain + Foods & Chemicals that are good and bad for your brain HealthHow Adderall and Xanex affects your Brain + Foods & Chemicals that are good and bad for your brain Health. Brands mentioned during this episode https://www.sakara.com/https://avanterahealth.com/Podcast Host InformationAshley Michaelsen:www.amprshowroom.comEmail Ashley at Ashley@ashleymichaelsen.comFollow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=enFollow AMPR https://www.instagram.com/amprshowroom/?hl...2023-03-091h 19
Before the LightsYou Have Done Your Homework!Send us a textGuest Clips are from:Antonino D'AmbrosioAshley MichaelsenGianni RussoCortney KernNancy HardingKim AlexisSean Patrick GriffinGeorgia DuranteTamer ElnourySupport the showFollow the show on Instagram: https://www.instagram.com/beforethelightspodcast/Follow the show on Face Book: https://www.facebook.com/beforethelightspodcast/Follow the show on Tik Tok: https://www.tiktok.com/@beforethelightspodcast?lang=enFollow Tommy on Face Book: https://www.facebook.com/tcanale3Rate & Review...2023-03-0602 minFree Yourself Podcast-With Ashley MichaelsenBefore the Lights Interview on Personal Struggles with AdderallAshley opens up about her personal struggles, dependence and recovery from Adderall. She starts back in her youth as being alienated from those her age and the reasons behind it. The first days of noticing that she had a problem focusing at school. We talk about her two businesses under one umbrella- AMPR Creatives & AMPR Showroom which simplifying business and life. (See links)When and how Ashley was reintroduced to Adderall that began a 5-year addiction and how this had progressed into a toxic cycle of Xanax and alcohol. This leads to her realizing that t...2023-03-021h 06Free Yourself Podcast-With Ashley MichaelsenBrain HealthTommy teaches Ashley about the importance of Brain Health in this part 1 of 2 special. Ashley gets a little ADD as she tries to follow Tommy's Brain Facts. Podcast Host InformationAshley Michaelsen:www.amprshowroom.comEmail Ashley at Ashley@ashleymichaelsen.comFollow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=enFollow AMPR https://www.instagram.com/amprshowroom/?hl=enTommy Canale:2023-02-2343 minFree Yourself Podcast-With Ashley MichaelsenFriendshoes & TrustIn episode 7, Ashley & Tommy discuss inner circles & fear of judgment. Podcast Host InformationAshley Michaelsen:www.amprshowroom.comEmail Ashley at Ashley@ashleymichaelsen.comFollow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=enFollow AMPR https://www.instagram.com/amprshowroom/?hl=enBefore the Lights Podcast Episode with Ashley: https://www.beforethelightspod.com/beforethelights-episodes/lqtnq0kccnzlno66syjre7logbnthl...2023-02-1659 minFree Yourself Podcast-With Ashley MichaelsenOpening Up on addiction struggles and a bigger purpose in life.This week things take a positive turn as Ashley discloses her habits and how they have been effecting her. Tommy pushes her to open up about her adderall addiction struggle. They give a quick glimpse into Ashley's current T-shirt line Free as a Tee and how it motivated her to be healthier, and give her bigger purpose in life. Podcast Host InformationAshley Michaelsen:www.amprshowroom.comEmail Ashley at Ashley@ashleymichaelsen.comFollow Ashley at https://www.instagram.c...2023-02-0957 minFree Yourself Podcast-With Ashley MichaelsenManaging EnergyThis episode we check in to see how Ashley has been doing the last 7 days with her new healthy habits. We discuss her love/hate relationship with Alcohol and the anxiety hangover that comes along with it. Her ongoing struggle with sleep and waking up early. We discuss ways to manage her energy with work, friends and family. Tommy connects the dots from childhood patterns with similar adulthood patterns. He presents new ideas and strategies to help keep her motivated with her healthy habits. Drink Brands we would love to work with! (Sponsor us please!) 2023-02-0242 minFree Yourself Podcast-With Ashley MichaelsenChildhood & FashionThis episode we walk through my transition from my modeling career to my fashion career. We touch on the struggles of starting a fashion line at the age of 18 in NYC. I open up about an internship where I faced a hard lesson, and the cops being called on me that eventually led to me having to start my clothing line over from scratch. We discuss my merge and overcoming adversity from being a Failed Fashion designer to opening up a marketing and branding agency + Fashion showroom in Los Angeles. Podcast Host InformationAshl...2023-01-2637 minFree Yourself Podcast-With Ashley MichaelsenAshley's First 7 Day UpdateThis episode we give a recap on my 7 day challenge and admitting to my life Coach- Tommy if I stuck with my morning and night routine that was created for me the week prior. Listen along to see if I kept up with my "non-negotiables" which includes working out, journaling, my morning smoothie, spending 30 mins outside, reading, and following my sleep schedule. Podcast Host InformationAshley Michaelsen:www.amprshowroom.comEmail Ashley at: Ashley@ashleymichaelsen.comFollow Ashley a...2023-01-2627 min