Tommy Rosen - Podcast Details

Shows

In The Circle95. Meditations from the Life Path of Yoga with Rolf GatesIn this week’s episode of In The Circle, I’m excited to connect with my dear friend Rolf Gates. A bestselling author, Rolf has written Daily Reflections on Addiction, Yoga, and Getting Well and Meditations from the Mat.As a leading voice in modern yoga, Rolf conducts vinyasa intensives and teacher trainings worldwide. His unique background as a U.S. Army Ranger and social worker specializing in addiction brings depth and insight to his teaching. His work has been featured in Yoga Journal, People Magazine, and beyond.Rolf is also the author of Yoga Frie...2024-12-0450 min

In The Circle69. How Can I Let Go Of Relationships That No Longer Serve Me?In this episode of In the Circle, Today, we'll hear an inquiry from Carla, who asks an important question regarding friendship and letting go: How do I release the ties of a long-term friendship that has become codependent? How can I let go of relationships that no longer serve me?This inquiry takes us into this realm of relationships, reminding us that friendships, connections, business partnerships, and romantic relationships all have the potential to become codependent if we try to control or place someone else's needs inappropriately before our own.As we delve into this...2024-06-0425 min

In The Circle68. How Can I Finally Be Free From the Frequency Of Addiction?In this episode of In the Circle, we are joined by Jamie who inquires: How can I finally be free from the frequency of addiction? Jamie expresses that he has just celebrated five years of recovery, yet he feels that recovery should be easier by now.What will finally set us free? How can we truly surrender and let go of the frequency of addiction? There isn't just one path to freedom; it varies for everyone. The steps and yoga are practices to help us live more skillfully and truthfully. Letting go is not about ef...2024-05-2832 min

In The Circle67. How Can I Break Away From Victimhood?In this episode of In the Circle, we’re joined by Sam, who brings our attention to an addiction that we don't often consider, the addiction to the struggle itself. Sam inquires: How Can I Break Away From Victimhood? Most of us can look back and, if we’re self-conscious human beings, notice some patterns repeating themselves, holding us back. The most common being self-sabotage.This brings up a powerful psychological and spiritual discussion about how we can move out of victimhood. How can we overcome our resistance to the next level? What do we need...2024-05-2130 min

In The Circle56. Can the 12 steps be beneficial if you don’t have substance use addictions?In this episode of In the Circle, we explore an amazing inquiry about the 12 steps from Amit. He asks: Can the 12 steps be useful for people who do not have substance use addictions?Can they be helpful for people who experience trauma, depression, or anxiety? I credit the 12 steps with saving my life from severe drug addiction. At the same time, I feel the 12 steps are but one possible entry point to a life beyond addiction. This thought-provoking inquiry allows us to explore what the 12 steps are, what they are not, and why I...2024-03-0533 min

In The Circle55. How Can I Overcome Codependency?In this episode of In the Circle, Eric joins us with a powerful inquiry about overcoming codependency, all the while shedding light on the complexity of process addictions.Process addictions, such as codependency and food addiction, are distinctive because they involve fundamental aspects of life that we can't live without.Codependency, in particular, revolves around the deep-seated human needs for love and connection, often blurring boundaries and creating challenges in relationships. We’re all on a quest to learn how to be in harmonious relationships of every kind in our lives.Tommy discusses...2024-02-2740 min

In The Circle54. How Can I Inspire Others Into Addiction Recovery?In this episode of In the Circle, I am joined by Bernice, a distinguished addiction counselor and fellow traveler in long-term recovery. She inquires: How Can I Inspire Others Into Addiction Recovery? We dive deep into the complex world of individuals battling severe addiction issues compounded by intergenerational trauma, homelessness, and a profound sense of hopelessness. We also explore what it means to inspire recovery and hope in those who feel forgotten by society, and possible solutions we can offer. This episode is a candid look into the intersection of addiction with societal failings, reminding us...2024-02-2037 min

In The Circle53. Are The 12 Steps Necessary To Reach Long-Term Recovery?In this episode of In the Circle, we are joined by Elliot who asks a question that’s on everyone's mind: Is it necessary to work the 12-Step Program to reach long-term recovery?This critically important inquiry has been shared by millions of people over the last 80 years since the 12 steps first were published. Does the 12-Step Program work? We'll share our own stories while we explore this idea of long-term recovery. Whether you're working on the 12 steps now, just curious, or anywhere in between, today's talk is for everyone. Let's dive into what the 12 ste...2024-02-1332 min

In The Circle52. How Do I Get Sober?In this episode of In the Circle, we take a look at an inquiry I get asked the most: How Do I Get Sober? What does sobriety truly entail?By asking this question, we are looking for a way to evolve into a better version of ourselves– to let go of the old and embrace the new. In order to move towards a life filled with more love, connection, and fulfillment, we need to be honest, vulnerable, and open to change.We need to remember that momentum comes slowly and develop a one-day-at-a-time concept of li...2024-02-0653 min

In The Circle51. What Is Love?In this episode of In the Circle, we're going to speak about LOVE! What is love? How can we relate to it? Is there a way to cultivate it or connect with it? Love is often confused with excitement, romance, or dependency. Love is not something that depends upon anyone else's opinion, approval, history, or mindset. Love exists as an energy in the universe. And everyone can tap into true love.The presence within you, the spirit within you, the life force within you is pure love, even if, right now, you don’t know it...2024-01-3033 min

In The Circle50. How Can I Start Loving Myself Again?In this episode of In the Circle, we have a transformative conversation on sobriety and personal growth with Keith, who inquires: How do I fix my long-standing issues of self-discontent and low self-esteem, a cycle I’ve been trapped in for years?To truly be free from addictive behaviors, we need to start realizing our inner divinity and the power of living in the present moment. Thoughts of what might have been are unproductive and only do us harm in the end. Adjusting perspectives and accepting the timing of life events is crucial for personal gro...2024-01-2322 min

In The Circle49. How Can I Escape Negative Self-Talk and Embrace the Present?In this episode of In the Circle, we have the honor of hearing a powerful inquiry from Patience—How Can I Be More Grounded In The Present Moment and Not Stuck In The Past?This inquiry is crucial as it points our attention to the power of the words we choose, even the words that we direct toward ourselves.Of course, our habits of negative self-talk are the result of conditioning. We have trained ourselves into these patterns, and today we will explore ways to train ourselves out of them.Tommy discussesTh...2024-01-1635 min

In The Circle48. How Do I Navigate Life As A Young Sober Person?In this episode of In the Circle, I have the joy of hearing from Haley today who asks an amazingly relevant question—How Do I Navigate Life As A Young Sober Person?Who is my community going to be? Who am I going to get to hang out with? Who will want to hang out with this new version of me? How do I find other people who are interested in health and wellness as a person on a path of discovery? Stepping onto a new path of recovery can be a scary experience, but kno...2024-01-0933 min

In The Circle47. Can I Ever Forgive Myself? Healing After Hurting the Ones I LoveIn this episode of In the Circle, we delve into the sensitive and deeply personal journey of Peter, a person in recovery who has experienced the profound loss of connection with his children. This estrangement is not a result of death but due to his children distancing themselves over the years. This inquiry is crucial as it touches on loss, grief, self-forgiveness, and the intricate process of making amends. The journey of reconciling with the past, understanding the dynamics of forgiveness, and learning to navigate life after loss are pivotal discussions that hold immense value for many i...2024-01-0238 min

In The Circle46. How I Healed My Back Pain and Experienced True RecoveryIn this episode of In the Circle, I share with you one of the most powerful stories of my life—The creation story of Recovery 2.0 and In the Circle.We're going to be looking directly at the concept of coincidence, magic, and the extraordinary moments when everything comes together. In today's episode, you'll hear about my improbable, almost impossible meeting with Guru Prem, who became my teacher and is the father of Recovery 2.0. Because of his love, wisdom, and teachings, I was able to heal myself from chronic back pain and move into a level of...2023-12-2620 min

In The Circle45. Why A Grateful Addict Never RelapsesIn this episode of In the Circle, I explore the theme of moving beyond addiction and thriving in all aspects of life. Addiction is a universal human experience, and everyone is on the spectrum of this journey in some way. By using the practice of yoga and meditation, we find ourselves able to move from a state of darkness and addiction toward light, freedom, and joy—true contentment involves a life free from cravings, compulsions, and complaints.It is impossible to experience true gratitude while harboring these things, and it has been said that a gra...2023-12-1937 min

In The Circle44. How Can Parents Best Support Their Kids Struggling with Screen Time Addiction?In this episode of In the Circle, we go through a deep and insightful exploration of parenting in the age of technology. Our focus is on nurturing self-compassion and understanding the nuanced dynamics that shape the relationships between parents and their children, particularly in the context of screen time addiction.This episode is a beacon for parents seeking guidance on connecting with their children deeply and fostering relationships based on mutual respect, understanding, and love, even in the face of modern technological challenges.We must reflect on our relationships, especially with our children when considering...2023-12-1222 min

In The Circle43. Can Yoga Offer New Perspectives on Overcoming Addiction? Part 2On this episode of In The Circle, I join Anand Mehrotra from the Sattva Yoga Academy in Rishikesh, for part two of our discussion on addiction and recovery through the Yoga-Vedantic approach. Anand Mehrotra is a world-renowned visionary master, evolutionary thought leader, and entrepreneurial and social change trailblazer. He is the founder and master teacher of Sattva Yoga and Sattva Yoga Academy. Exploring addiction through the power of yoga leads to incredible transformations. Embracing these new perspectives is essential in our current approaches to dealing with addiction as it offers us a way to heal fr...2023-12-0627 min

In The Circle42. Can Yoga Offer New Perspectives on Overcoming Addiction?On this episode of In The Circle, I join Anand Mehrotra from the Sattva Yoga Academy in Rishikesh, India, to discuss a topic I strongly believe in—addiction and recovery through the Yoga-Vedantic approach. Anand Mehrotra is a world-renowned visionary master, evolutionary thought leader, and entrepreneurial and social change trailblazer. He is the founder and master teacher of Sattva Yoga and Sattva Yoga Academy. Amazing things take place whenever we get a chance to look at addiction through the lens of yoga.I have found it profoundly necessary in our modern approach to addiction to sta...2023-11-2839 min

In The Circle41. How can I react differently to people, places, and things that irritate or trigger me?On this episode of In The Circle, we explore deep into the heart of recovery and self-discovery, guided by a compelling inquiry from Tim—How can I change my response when confronting people, places, and things that trigger frustration and irritability? This question is not just relevant but essential for those of us on the path of recovery, as it touches on the core issue of dealing with our reactions when we no longer hide behind addictive behaviors.The externally focused mind highlights the common trap of seeking satisfaction from outside sources, which often leads to frustration, an...2023-11-2135 min

In The Circle40. Is Addiction A Disease?In this episode of In The Circle, I delve into the complex and often debated topic: Is addiction a disease? We explore how society interprets addiction and the implications these interpretations have on treatment approaches. What are the motivations behind defining addiction as a disease? If addiction isn't seen as a disease, how do we understand and “fix” it?We also take a look at the characterization of addiction as a disease of the brain and nervous system, focusing on remission rather than cure. This has led to an increased reliance on pharmacological treatments in addiction recovery. Whil...2023-11-141h 12

In The Circle39. Why Do I Experience a Constant Need to Run From My Painful Feelings?In this episode of In the Circle, we explore the profound impact of emotions and the healing journey through recovery. Our guest, David, shares his heartfelt story, grappling with immense grief and the complexities of addiction, opening up a conversation about the significance of men supporting one another in recovery.We need to allow our emotions to flow — stifling them, especially among men due to societal expectations, can lead to a confined reality of emotional and physical blockages. This suppression often leads to various forms of addiction as we attempt to escape from reality.Each in...2023-11-0728 min

In The Circle38. How Can Families Truly Understand the Nature of Alcoholism and Addiction?On this episode of In the Circle, I go deep into the intricate web of family dynamics and the often misunderstood concept of addiction. With Lynn bringing forth a compelling inquiry about helping families grasp the true nature of alcoholism, it’s important to remember that addiction is not an isolated issue, but something that families experience together.This conversation shines a light on the profound revelation that addiction originates from trauma and is deeply rooted in codependency. I believe that while addiction might be a universal human experience, the journey to recovery is not. Many belief sy...2023-10-3142 min

In The Circle37. How Can I Stop Engaging In Risky & Harmful Behaviors?On this episode of In the Circle we delve into a profound question brought up by James—Why do we, as humans, engage in behaviors we know are harmful? It's clear that being human is challenging, and to cope, we sometimes find ourselves trapped in patterns of behavior that once served a purpose but eventually brought negative consequences. Our five senses allow us to experience unparalleled joys, from the music we hear to the food we taste. This pursuit of heightened experiences often causes imbalances, making us prone to addictions and unhealthy patterns. It's essential to recognize tha...2023-10-2427 min

In The Circle36. How Can I Overcome Self-doubt & Remember That I Am Enough?On this episode of In the Circle, we explore the delve into the self-doubt that often obscures our inherent worth and divine nature. At our core, we are all beings of radiant light and awareness, yet external influences can cloud this realization, leading us to seek validation from the outside world. As we navigate the modern world, distractions and external pressures can lead us into cycles of addiction or obsession, detaching us further from our inner truths. But hope is not lost; ancient teachings offer potent tools to help still the mind and reignite our foundational brilliance. B...2023-10-1723 min

In The Circle35. Can We Resolve Trauma And Be Free?On this episode of In the Circle, we revisit the profound concept of mind-body connection as we delve into Patty’s inquiry—How can we resolve trauma and be free? This topic heavily emphasizes the psychosomatic connection, elucidating that traumas, regardless of their nature or intensity, can mentally and physically affect individuals. Awareness will become a vital tool in understanding the traumas we carry within and how to release them. The world of Kriya practices, encompassing breathwork, yoga, and meditation, stand as powerful tools to aid individuals in releasing trapped energy, facilitating a wholesome healing process, and givin...2023-10-1040 min

In The Circle34. Personal Will vs. God’s Will: How Can We Know The Difference?On this episode of In The Circle, we have the honor of sitting with Amy Elizabeth, who is posing a very profound question for us—How can I tell the difference between my will and God's will for me, and how can I know the difference between pushing forward with my ego versus pushing forward as a call to my purpose?These are important questions for anybody on a path of recovery, and naturally, this is going to be a profoundly spiritual inquiry, which is critically important to the human experience. In the reality where there is a...2023-10-0333 min

In The Circle33. What Can I Do To Find Peace When Life Becomes Unmanageable?On this episode of In the Circle, I had the privilege of engaging with Brien, who bravely shares the challenges he is currently facing, from past traumas and medical malpractice to deep-seated religious concerns. He inquires—How can you manage when too many elements from the past and present slam into you all at once?This is an inquiry that is relevant to us all. When we are struck with moments like these, it is crucial to anchor ourselves in the present moment and focus on the transformative roles of meditation and yoga by calming the mind, sp...2023-09-2637 min

In The Circle32. Can I Rise Above Eating Disorders and Body Dysmorphia Brought On By Sexual Abuse?On this episode of In The Circle, I address a deep and personal question from Annesa—Can I recover from a lifelong struggle with food and body dysmorphia resulting from sexual abuse? This inquiry sheds light on the intricate relationship between trauma, self-view, and the longing for healing in a society where many women undergo sexual assault. For us to discover true healing, we need to confront and question our deep-seated identities and beliefs and reconnect with our emotional and spiritual essence. Practicing techniques like Kundalini Yoga and mindfulness can play a huge part in helping us ach...2023-09-1927 min

In The Circle31. Moderation versus Zero Tolerance in Food RecoveryOn this episode of In The Circle, I had the pleasure of speaking with Ruth, who bravely inquires about her path to recovery from food addiction. Ruth asks: Am I doing a disservice to those in early and long-term recovery when I talk about the foods that I have learned to eat in moderation?While we never do a disservice to others by sharing our truths, it is important to remember that everyone is at different stages of their recovery journey, Everyone's journey is unique, and while sharing experiences is invaluable, it must be done with the...2023-09-1239 min

In The Circle30. Can I ever find peace with food?On this episode of In The Circle, I have the privilege of talking to Janet about her recovery journey and relationship with food. She inquires—Is there such a thing as food sobriety? What does that look like and how do I get myself back on track and feeling good in the right state of mind after a binge?We delve into her experiences with Overeaters Anonymous and her challenges with sugar and overeating. Our discussion centers on the idea of "food sobriety," exploring body listening, detoxification, understanding what nourishment is, and personal needs. This top...2023-09-0525 min

In The Circle29. How can a person with religious or relational trauma find their place in modern-day recovery?On this week’s episode of In The Circle, James asks a question of great concern to many people as they embark on their journey of discovery in recovery—How can a person with religious or relational trauma find their place in modern-day recovery?Together, James and I highlight the plethora of challenges one can encounter on the road to recovery—from cultural misconceptions to financial barriers, why it’s crucial for everyone to take their own unique approach to healing and recovery, and the essential pillars of transformation.This episode stands as guidance for others o...2023-08-2934 min

In The Circle28. Are inclusive, effective & accessible recovery options even available?On this week's episode of In The Circle, Brian G raises a crucial and thought-provoking question—Are there inclusive, effective, and accessible addiction recovery options available in the United States of America today? This is a topic that is near and dear to my heart. It allows us to open up a discussion about the challenges and conflicts in the recovery world and how we can best navigate forward. Our conversation also highlights the conflicts of interest within the American healthcare and treatment industries, particularly regarding profit-driven motivations that can hinder genuine recovery efforts.Ultimately, I t...2023-08-2230 min

In The Circle27. Where Do Psychedelics Fit in Recovery?On this episode of In The Circle, we're diving into an intriguing discussion about the integration of psychedelic therapies with holistic healing in recovery. Aaron’s inquiry holds great significance, as many people seek answers about the role of psychedelics in the healing process. However, there's no one-size-fits-all answer to this complex issue. It's not a matter of simply categorizing psychedelics as good or bad. Rather, we need to delve into our own personal truths and understand when and if psychedelic therapy is suitable for us. It's crucial to grasp the potential benefits and risks and, most imp...2023-08-1541 min

In The Circle26. How Can I Stop Procrastinating?On this episode of In The Circle, we have an amazing inquiry from Daphne about one of the Four Aggravations—Procrastination. When we procrastinate, we reinforce stress in our bodies and create a less-than-peaceful way to live. We repeat a pattern that perpetuates feelings of discomfort, resulting in new ways to distract ourselves to avoid the ongoing pain. Procrastination is what I consider to be one of the most overlooked, addictive, and destructive behaviors, which is why I am so grateful for this question. Together, we’ll explore procrastination, some of its causes, and many ways we can o...2023-08-0833 min

In The Circle25. Are the 12 Steps Still Relevant Today?This episode of In The Circle takes a deep dive into a very important and relevant inquiry from Michael, who is asking about the 12 Steps—Are the 12 Steps still relevant today, how do they fit into modern recovery, and why did I adapt the 12 Steps into the 12 Efforts? Of course, when we explore these questions, we will need to discuss the challenges that come up with language and the power of words. Do people in recovery always have to refer to themselves as addicts or should that identification change?In a way, this exploration is fun...2023-08-0145 min

In The CircleWhy is Yoga Important in Recovery?Today, on In The Circle, we have the pleasure of discussing the role of yoga in recovery and how we can overcome people's innate resistance to the practice. Chris asks… If freedom from addiction is possible, and yoga's the medicine, how then do we make this medicine more accessible?This is such an important episode because there really is no one left on the planet unaffected by addiction. You either experience it yourself or someone you love is going through it. And if you really want to take your recovery all the way, yoga is going to be...2023-07-2534 min

In The CircleWhat Role Does Trauma Play in Addiction?This episode of In The Circle concerns an inquiry from Celeste about the role that trauma plays in addiction and why yoga and community are important in our healing. Unpacking this powerful inquiry, we come to better understand trauma by looking at methods we can use to move through it and set ourselves free. To start, we define trauma as leftover emotional residue from our reaction to an unpleasant experience. It lives in the mind, the tissues of the body, and in our energy body. We can remain stuck in trauma for a long time, or we c...2023-07-1828 min

In The CircleHow Can I Avoid the Trap of Workaholism and Overachieving?Today In The Circle, we are sitting with Kathryn who has an inquiry about workaholism and the addiction to more. Kathryn asks… How can I avoid the trap of workaholism and overachieving?In this episode, we take a very sobering look at the idea of contentment and how we might actually find it in our lives. This is an important exploration because it asks us to go much deeper than the surface understanding of addiction and recovery. What is the goal? What are we shooting for? What's the point? We will never find out...2023-07-1125 min

In The CircleNow That I’m Sober, Will I Lose My Friends?Today, we have the most incredible inquiry from Dane who expresses a very deep fear, one which everyone who gets sober and steps into recovery has experienced. He asks… Now that I'm sober, will I lose connection with the friends who I used to party with?With great honesty, Dane shares that he has hid his recovery from many of his friends because he does not want them to know about it, wondering… How do I tell them about my recovery?Here, we get to explore one of the big challenges of getting sober. The fear...2023-07-0437 min

In The CircleHow Can I Help a Young Adult Dealing With Depression?On today's episode of In The Circle, we are going to explore a heartfelt inquiry from Shannon who is asking… How can I help a young adult dealing with depression? In this day and age, we find ourselves in a mental health crisis. So it makes perfect sense that this inquiry would come up at this time. Everyone is facing challenges as the mainstream world becomes more complex, more disconnected, and more toxic. Kids, and young adults especially, are living in a stressed out world and spending way too much time on screens, which are keeping them eve...2023-06-2742 min

In The CircleCan I Be Empathetic Without Being Codependent?In The Circle today, we have an inquiry from Leslie that brings us face-to-face with codependency. I consider codependency to be a very painful, addictive pattern, which affects all of our relationships. It is complicated. It has many different manifestations. Today, we will look at codependency through the lens of empathy. Leslie asks… What role does empathy play in codependency? In other words, if in codependent relationships we are more focused on another person's behavior or needs than our own, what happens for a person who is empathic, who can feel into another person's emotions as if the...2023-06-2032 min

In The CircleHow Do I Know if Marijuana is a Problem for Me?Today sitting with us In The Circle, we have a question from Arlena about a really hot topic; how to stop using cannabis. Arlena explains she's trying to quit using cannabis, that she lives amongst smokers and feels entangled in it. She refers to her relationship with cannabis as a love affair.I have heard that from so many people, and this inquiry is obviously relevant as cannabis is being legalized across the United States. More and more, people are finding that there are some challenges with this particular plant that they might not have been aware...2023-06-1327 min

In The CircleFrom Kicking & Screaming to Grace: Tommy’s Early Recovery ExperiencesToday, on In the Circle, there is a slightly different thing going on as we share with you a talk that I gave on our recent retreat to Big Sky Montana. There, I found myself in front of 100 people at various stages of addiction and recovery to tell my story, and that of Recovery 2.0.This particular talk will answer so many of your questions about how we arrived at this very moment, understanding addiction at a deeper level, understanding recovery at a deeper level, and understanding where the pitfalls are along the way.You are...2023-05-301h 01

In The CircleHow Do I Overcome My Inner Critic?Welcome to In The Circle. It is always such a blessing to sit and explore with you all. Today, we hear a sharply relevant inquiry to all humankind. Mariana, a member of our Recovery 2.0 community, shares that she has had a direct experience of the positive effects of Kundalini yoga, and yet her inner critic still questions the practice. We all have these voices within us that question our evolution and transformation, even when we know that what we are doing is working. Everybody wants to learn and grow, and we often experience our own re...2023-05-2323 min

In The CircleWhat If The 12-Steps Aren’t For Me?Welcome to In The Circle. Thank you for being here today. In this episode, we check in with Jeanne, a member of our Recovery 2.0 community. She shares about how the 12-steps will always be the foundation of her recovery, but that after a while she felt called to explore alternative paths of healing. What starts as a question about adopting modern day healing modalities into 12-step recovery turns into a powerful look at what is broken about our approach to recovery in America and what we can do about it. We take a hard look at...2023-05-1630 min

In The CircleGetting Your Spark Back in RecoveryWelcome back to In The Circle. It is always such a blessing to sit and explore with you all. Today, we check in with Damon, a member of our Recovery 2.0 community. He asks a deeply revealing question about taking the next step – a bounding leap – in his recovery… I've been sober for a while and have lost my passion. How can I get the fire back? This is such an important inquiry, one which asks us to look more closely at the reasons we got sober in the first place, and at what is required to continue to walk...2023-05-0936 min

In The CircleParenting A Child Struggling With AddictionIn The Circle today, we are sitting with the feelings of powerlessness, worry, and fear that loved ones of those in recovery face. Ann, a member of our Recovery 2.0 program, asks… How can I stay present with my child in recovery when my own fear arises?In exploring this inquiry, we're reminded, first and foremost, that there's no stronger prayer in the universe than a mother's prayer, and that worry doesn't change outcomes – presence does.The simple fact of the matter is that we cannot control what other people do, what they think, where they go...2023-05-0223 min

In The CircleHow Can I Heal Trauma and Truly Let Go?Today on In The Circle, the much-maligned “T” word, trauma, enters the room for a conscious study on healing our hearts and minds. Ken, a member of our Recovery 2.0 community, asks… How can I heal trauma and truly let go? In this episode, we explore the process of setting ourselves free, particularly from resentments relating to our parents – and I share a few very personal examples from my own life.This is one of those inquiries that is relevant for everyone with a heartbeat. Naturally, we desire to find greater joy in life. And to do so, we...2023-04-2524 min

In The CircleHow Do I Overcome The Pressure Of Time And Access The Present Moment?What a blessing it is, once again, to sit in circle with you all today. In this episode, we field an interesting inquiry from Emily, a member of our Recovery 2.0 community. Emily shares that her drive and ambition are getting in the way of her experiencing the fullness of life.On the one hand, we all strive to be better, to have success and better relationships. This inquiry asks us to locate the fine line between too much and too little effort. Can we create space for acceptance and gratitude in the present moment and also pursue...2023-04-1834 min

In The CircleHow Do I Avoid New Addictive Behaviors in Early Recovery?Today on In The Circle, Anne, a member of our Recovery 2.0 community, brings a powerful and widely relevant inquiry about addiction as it relates to anyone on the planet. She asks… How do I avoid new addictions in early recovery?Many of us remember the classic arcade game: Whack-A-Mole. You move to quickly strike one down, only for another two, three, four to pop up in its place. Anne, being in the beginning stages of her recovery journey, worries that once she strikes down her most glaring addiction issue, that others may move to take its place in...2023-04-1126 min

In The CircleHow Can I Process A Lost Relationship?Today on In The Circle, we field a heartfelt and powerful inquiry about relationships from Jeff, a member of our Recovery 2.0 community. He asks… What do we do when people in our lives exit, whether by separation, or disagreement, or death?This question cuts to the core of our shared experience as mortal human beings. The nature of our relationships with one another dictates that they end – somehow, some way. But why tie negative feelings and words to something so inevitable?More than death as a means of losing someone, Jeff’s inquiry brings up the id...2023-04-0440 min

In The CircleUnderstanding Relapse: Abstinence vs. True RecoveryToday's thoughtful inquiry comes to us from Elizabeth, as she offers the deeply meaningful subject of relapse for closer inspection. In doing so, we reframe the meaning of the word, removing all shame from its existence, and call in the support of others on the path.Where it’s easy to point blame at a person, a circumstance, even one defining moment – we learn to take a step back, in silence, to assess the many other variables that led to such a moment. In taking responsibility for how we can get there, it becomes easier to avoid the...2023-03-2833 min

In The CircleThe Power And The Pitfalls Of GriefToday's inquiry comes to us from Melly, who brings up the topic of grief and loss. We’ll discuss the importance of allowing ourselves to fully feel the waves of grief when it comes up for us. Because grief and loss can lead to relapse in some cases; and it’s essential that we let those feelings in and give ourselves time to process.We will often attach stories to grief; whether it’s losing a child to addiction, not being able to care for a parent in their illness, or not being present when a loved one pa...2023-03-2131 min

In The CircleAlcohol Is Not Ruining My Life, But I Can’t Stop DrinkingToday’s inquiry is from our community member, Rebecca, who says, "alcohol is not ruining my life, but I can't stop drinking." This is specifically important for those in recovery, and yet relevant for everyone else.Because this inquiry is for the person who does not identify as an alcoholic. This is for the person who isn’t going to necessarily end up at an Alcoholics Anonymous meeting. This is for the person who is able to stop drinking for a week or two, but find themselves going back to it again, and again, and again.Th...2023-03-1435 min

In The CircleHow Can We Escape the “Frequency of Addiction”?The frequency of addiction. Think about those words. Today’s question is “how do you know when you’re in or out of the frequency of addiction?” The member who asked this question gave us an analogy of Russian dolls, where every time you open one and think you’ve reached the end, but you’re greeted with another, and another, and another. Addiction feels like this sometimes.And before you become sober, identifying this frequency and its harmful patterns can seem almost impossible. You can’t think your way into a new level of awareness; it takes practice...2023-02-2833 min

In The CircleIn Recovery, What Do We Have To Look Forward To Beyond Abstinence?Today we have Eduardo offering up an inquiry, which has to do with the idea that different people need different things at different times. At what point in your path of recovery and discovery do you outgrow a practice or routine? Things that have helped you – be it a recovery group or the 12 Steps themselves – will not serve you in perpetuity as you continue to grow and evolve. And so you may feel that it’s time for a change.What awaits us beyond simple abstinence? It’s important to ask ourselves where we’re going, what we should...2023-02-2147 min

In The CircleCan I Be Free From Addiction Once and for All?In the circle, today, we hear from Recovery 2.0 member, Luis, who asks… Are you ever free from addiction? His question takes us down an interesting path. We must dissect the perspective of people struggling with addiction, and those struggling in recovery. This inquiry challenges the oft-heard phrase: “once an addict, always an addict.”In this episode we unpack what Tommy Rosen refers to as The Big 6 (main categories of addiction) and the 4 Aggravations (more insidious mental addictions) providing a more hopeful context for healing.We also uncover powerful truths… That you'll be healed from addi...2023-02-1435 min

In The CircleIs It Possible For A Person In Recovery To Truly Reach A Place Of Peace?Theresa is sitting in circle with us today, and she's asked a very important question: is it possible for a person in recovery to truly reach a place of peace and contentment? This incredibly powerful question, it seems to me, is really about the entire human race. Is it possible for any person, whether in recovery or not, to truly find peace and contentment?And yet, when we look at this inquiry through the lens of addiction and recovery, we learn so much about ourselves. Our minds are responsible for some of the problems that we encounter...2023-02-0747 min

The Recovery 2.0 Power Hour Podcast With Tommy RosenGuru Singh: How to Fit Perfectly in You - The Recovery 2.0 Power Hour With Tommy Rosen Episode #19Tommy Rosen, founder of Recovery 2.0, interviews writer, musician and master teacher of Kundalini Yoga, Guru Singh. In this podcast, Guru Singh sheds so much light on what addiction is and why it is a special gift for those who get to experience addiction and then recover from it. He delves into the causes of resentment and shame and how to move beyond these challenges.2016-09-1355 min

The Recovery 2.0 Power Hour Podcast With Tommy RosenMastin Kipp: Healing the Original Incident - The Recovery 2.0 Power Hour With Tommy Rosen Episode #18 Tommy Rosen, founder of Recovery 2.0, interviews peak performance coach and best-selling author, Mastin Kipp. In this honest, powerful interview, you are going to hear from Mastin about the four layers of our being, a perspective that helps us to understand addiction from a whole new perspective. We also speak about sugar addiction. Mastin honestly explains the trials and tribulations he has had in his recovery and shares his hard-earned perspectives about being on a spiritual path. 2016-09-0940 min

The Recovery 2.0 Power Hour Podcast With Tommy RosenAnand Mehrotra - The Highest Pass - The Recovery 2.0 Power Hour With Tommy Rosen Episode #17Tommy Rosen, founder of Recovery 2.0, interviews master yoga teacher and community leader, Anand Mehrotra. Anand runs the Sattva Spiritual Retreat Center in India and hosts Tommy Rosen’s Recovery 2.0 Spiritual Immersions there.In this podcast, in addition to dropping many Spiritual nuggets, Anand inspires us to meditate and shares a particular practice with us. He touches on our attachment to thinking and inspires us as only a master can to move beyond it. This podcast is a satsang - a communicate of the Truth. Enjoy.2016-09-0654 min

The Recovery 2.0 Power Hour Podcast With Tommy RosenGuruprem - The Primary Element in Recovery - The Recovery 2.0 Power Hour With Tommy Rosen Episode #16Tommy Rosen, founder of Recovery 2.0, interviews Author and master yoga teacher, Guruprem. Guruprem has been a major influence in Tommy Rosen’s life. It was he who passed on the teachings that helped Tommy to heal his back and laid the foundation for Recovery 2.0. In this podcast, he shares timeless wisdom about how to recover the ease in life. He shares about the concept of being in service, meditation, and “acting as if”. And he absolutely blows the lid off of several unconscious beliefs that so many of us carry.2016-09-0253 min

The Recovery 2.0 Power Hour Podcast With Tommy RosenRobert Jameson - Continuously Consciously Choosing: Relationships in Recovery - The Recovery 2.0 Power Hour With Tommy Rosen Episode #15Tommy Rosen, founder of Recovery 2.0, interviews Author, Marriage and Family Therapist and person in longterm recovery, Robert Jameson. Robert shares key concepts about what it takes to find and experience true love. He speaks about the misunderstandings we carry and inspires and empowers us toward compassion, connection and love.2016-08-3052 min

The Recovery 2.0 Power Hour Podcast With Tommy RosenDurga Leela - Restoring Your Life Force in Recovery - The Recovery 2.0 Power Hour With Tommy Rosen Episode #14Tommy Rosen, founder of Recovery 2.0, interviews founder of The Yoga of Recovery Program, Durga Leela.Durga Leela shares important information and perspectives on the cross-section between yoga, Ayurveda, the science of living and recovery from addiction. You are going to learn about what causes illness and what brings health. This is very important information that everyone should have access to. Get out your journal and pen and enjoy.2016-08-261h 04

The Recovery 2.0 Power Hour Podcast With Tommy RosenJack Canfield - The 30-Day Sobriety Solution - The Recovery 2.0 Power Hour With Tommy Rosen Episode #13Tommy Rosen, founder of Recovery 2.0, interviews world-renowned teacher and best-selling author Jack Canfield.Jack Canfield is the coauthor of the #1 New York Times bestselling Chicken Soup for the Soul® series, which has over 500 million copies in print. He is also the coauthor of the newly released 30-Day Sobriety Solution. In this podcast, Jack speaks candidly about how addiction has intersected with his life and why he decided to co-author the 30-Day Sobriety Solution. We go over his meteoric career covering his renowned Success Principles. What comes clear is that this guy is amazingly clear and accessible to j...2016-08-2359 min

The Recovery 2.0 Power Hour Podcast With Tommy RosenRolf Gates - Advanced Recovery Tools: The Compass and The Map - The Recovery 2.0 Power Hour With Tommy Rosen Episode #12Tommy Rosen, founder of Recovery 2.0, interviews yoga teacher, author and Recovery expert, Rolf Gates. Rolf shares with us an important spiritual teaching for navigating beyond addiction or anything that holds us back. It is called The Compass and The Map and it is one of those ideas that everyone would do well to learn early on. There are best practices to navigating the challenges that recovery presents. Come up your recovery game and listen to Rolf has to share. 2016-08-1944 min

The Recovery 2.0 Power Hour Podcast With Tommy RosenJamison Monroe - Cutting-Edge Approaches to Teen Recovery - The Recovery 2.0 Power Hour With Tommy Rosen Episode #11Tommy Rosen, founder of Recovery 2.0 interviews Teen Addiction/Recovery Expert Jamison Monroe.Jamison is Founder and CEO of Newport Academy, an outstanding group of treatment centers for teens.He is a prominent voice in the field of adolescent mental health and addiction treatment and an active participant in the movement to reduce social stigma around these issues. Jamison shares his powerful story of addiction through his teenage years and clearly explains what took place for him to find Recovery. This is a not-to-be-missed podcast for parents and anyone who seeks to better...2016-08-161h 02

The Recovery 2.0 Power Hour Podcast With Tommy RosenAddiction, the Body and the Chakras with Ashley Turner -The Recovery 2.0 Power Hour With Tommy Rosen Episode #9In this podcast, Yoga philosophy and developmental psychology come together in a groundbreaking discussion between Tommy Rosen and Ashley Turner about how we develop and where our addictions come from as seen through the lens of the chakras.From the yogic perspective, the chakras are a map of our energy body giving us a lens through which to understand our development, liabilities, strengths and personal evolution. Ashley masterfully blends East and West in order to leave us more compassionate, forgiving and wise. Enjoy this mind-expanding interview. Deeply interesting, inspiring and healing, it pre...2016-08-091h 00

The Recovery 2.0 Power Hour Podcast With Tommy RosenTapping Away Physical and Emotional Pain (with Nick Ortner) - The Recovery 2.0 Power Hour With Tommy Rosen Episode #6There are so many forms of pain we face today from physical ailments such as headaches, lower back pain, fibromyalgia, arthritis and digestive issues to emotional struggles such as depression anxiety and grief. The Emotional Freedom Technique, also known as Tapping, is a powerful practice based in psychology and Eastern medicine that can alleviate pain and help us to move toward deep healing.Tommy Rosen conducts a powerful interview with NY Times Best-Selling author of The Tapping Solution, Nick Ortner. You will learn about this amazing technique and the success it is having in changing people’s li...2016-07-2941 min