Toni Aswegan - Podcast Details

Shows

Experible with Krati MehraThe #1 Advice To Living a Successful Life From 10 Guest Experts On The ShowAt the end of every interview episode, I ask my guest - the coaches, entrepreneurs, field experts, I have on my show, this one question, if they were allowed to give only one advice to the listeners, something that can help them live a better life, what would that one advice be? In the last episode of 2021, I share with my listeners the 10 best answers to the question chosen based on their relevance to this time of the year. I hope you enjoy it. If you want to listen to the interviews mentioned during the episode, you...2021-12-3021 min

Toni Talks Therapy29 | Internal Family Systems Therapy with Tyndal SchrienerToday we are talking IFS! Internal Family Systems therapy. Tyndal Schreiner, MA, LPC is a licensed counselor, a writer, and an advocate who spends her days supporting women in therapeutic work and taking to Instagram to fight mental health stigma with some wit, humor, and a lot of compassion. She is unpolished, validating, and here to get real about the things we as a society don't want to talk about. Her goal is to support women in unlearning the shame that we have been conditioned to believe and in rediscovering and loving all parts of ourselves. She has advanced t...2021-08-0551 min

Toni Talks Therapy28 | Self-Care, Boundaries and Social Justice with Sana PowellToday we are talking with Sana Powell! She is an Indian-American licensed professional counselor who is passionate about holistic and culturally-affirming mental health. She enjoys creating inclusive psychoeducational resources and writing about diverse mental health topics. You can find her on Instagram and Twitter @curly_therapist, and at her blog curlytherapist.com --- Support this podcast: https://podcasters.spotify.com/pod/show/tonitalkstherapy/support 2021-07-2951 min

Toni Talks Therapy27 | EMDR with Melissa ParksToday we are talking EMDR with Melissa Parks! Melissa is a licensed therapist in private practice in the state of South Carolina. She has been practicing for 17 years this year and she specializes in working with adults with complex trauma and with couples. She is certified in EMDR and can provide consultation for therapists pursuing EMDR certification. She has had several advanced trainings that inform her work and some of her favorites include Attachment Focused EMDR, Somatic Experiencing, Internal Family Systems, and Emotionally Focused Therapy, to name a few. She can be found on Instagram, Facebook, and TikTok @melissaparkssays 2021-07-1547 min

Toni Talks Therapy26 | Anxious Achieving with Dr. Nicole ThaxtonToday we are talking with Dr. Nicole Ayers Thaxton. She is is the Co-Founder of Atlanta Wellness Collective, a Licensed Professional Counselor, Online Educator & Speaker. She is passionate about findings in the fields of psychology, mental health, high performance, developmental and generational trauma and patterns, and exercise and nutrition. She uses that knowledge to help people find freedom from anxiety, overachievement, perfectionism, generational patterns, and people pleasing so they can grow in self-awareness and enjoy a fulfilled life. IG: @cocothax & @atlwell TikTok: @drnicolethaxton Website: atlwell.com --- Support this podcast: https://podcasters.spo...2021-07-0841 min

Toni Talks Therapy25 | Radically Open DBT with Lauren Ruth MartinWe're talking Radically Open Dialectical Behavioral Therapy (RO-DBT) today! Lauren Ruth Martin is a licensed therapist and owner of Novel Counseling in Tennessee. She is a woo girl gone mild who roots for underdogs and perfectionists. Lauren specializes in chronic depression, unhelpful perfectionism, and burnout. Her goal is to help people declutter their lives with compassion in order to get unstuck. This year, Lauren plans to launch her second podcast and is currently booking keynotes and workshops for companies and organizations. You can find her current podcast "A Novel Life" on Apple and Spotify. Her IG is @laurenruthmartin where y...2021-07-0246 min

Toni Talks Therapy24 | Routes of Safety with Jake ErnstToday we are talking with Jake Ernst (Pronounciation "Earn-st") about the Routes of Safety model, the differences between feeling unsafe and feeling uncomfortable, and how the 5 Love Languages need a trauma-informed reframe. Jake is a writer, educator, and therapist in Toronto, Canada. Jake writes about relationships, unprocessed feelings, and unmet attachment needs as catalysts for unhealth and unwellness. Jake is the creator of the Routes of Safety model which is a roadmap people can use to help nourish their nervous system to increase safety and connection with themselves and others. You can find Jake on social media @mswjake and hi...2021-06-2448 min

Toni Talks Therapy23 | Trauma Healing with Danica HarrisToday we are talking trauma healing with Danica Harris! Danica is a therapist in Dallas, TX who co-owns Empowered Healing Dallas, a private practice where she provides trauma-informed therapy using an interpersonal, social justice, and attachment-based approach. Danica specializes in attachment and family-of-origin wounds, trauma related to sexual assault and intimate partner violence, vicarious trauma, and healing from oppression. Danica is passionate about training and provides education to other mental health providers in the areas of building an advocate identity, social class, size-based discrimination, and trauma-informed strategies in clinical practice. She is deeply invested in equity, social j...2021-06-1054 min

Toni Talks Therapy22 | Feel Deal Heal with Tiffany RoeToday we are talking with Tiffany Roe! Tiffany is a Clinical Mental Health Counselor, CEO, entrepreneur, award-winning psychology teacher, & speaker on a mission to make therapy cool. She’s known as the "OG IG" therapist and is out to change the mental health game. Tiffany is revolutionizing modern mental health by sharing her Therapy Thoughts on instagram, offering courses on TiffanyRoe.com, and spreading education and real psychological tools on the Therapy Thoughts Podcast. You can expect no BS empowering help from this queen of mental health. She will help you make peace with mind, body, and food, and in...2021-06-0452 min

Toni Talks Therapy21 | Racial Trauma with Ashley McGirtWe're back with Season 2! Today's episode features Ashley McGirt, the founder and President of the WA Therapy Fund. She is a psychotherapist, Tedx international speaker, and author. Ashley offers presentations, workshops, group facilitation, and consultation specializing in racial trauma, mental health, crisis response, social justice and racial equity. In this episode we talk about what racial trauma is, how it impacts Black people and people of color, and how to work through racial trauma. You can find her on Instagram @TherapyWithAsh You can order her ebook here A mental health survival kit for anti-racist advocates! — Ash...2021-04-2943 min

Experible with Krati MehraHow To Set Effective Goals For 2021 And Manage Expectations With Toni AsweganIn episode #8, Toni Aswegan, a licensed mental health therapist, somatic trauma therapist, and the founder of Riverbank Therapy tells. us how best to set goals for 2021 without letting all the baggage from 2020 get in the way. We learn how best to set a new vision, a new plan for the coming year, and as we go through this journey, how best to manage our expectations, and keep going even if we do get some unpleasant surprises along the way. We also talk about Journaling as a tool to better manage emotional struggles, setting core values and why they’re so...2021-01-1144 min

Within The MusicianMental Wellness for Musicians, an interview with Toni AsweganOn today’s show we hit topics close to the heart for our music community. Our guest is Toni Aswegan, a mental health professional, who has her own podcast called Toni Talks Therapy. We talk about depression, sadness and anxiety that is hitting this holiday season. The challenges musicians and artists face at this time due to lack of performing at our busiest time of year. We also talk about issues many musicians face such as : perfectionism, performance anxiety, and imposter syndrome. Toni also highlights how some performance anxiety can be helpful.Follow Toni Aswegan here:...2020-12-1443 min

Toni Talks Therapy20 | A Year of Meditation: 2020366 days! we're almost there! This episode we're talking about my commitment to meditate every single day this year. What a freakin' year to do it! I talk about why I decided to do this, how I stayed motivated, and what impacts I noticed. We also talk about what meditation is and how to get started if you're interested! Meditation apps: Ten Percent Happier; Headspace; Calm; Insight Timer. Sign up for Yoga for Trauma and Stress here: Yoga for Trauma and Stress — Riverbank Therapy, PLLC Find me on Instagram @tonitalkstherapy or at my practice we...2020-12-0946 min

Toni Talks Therapy19 | Perfectionism with Jen DouglasToday we are talking PERFECTIONISM with Jen Douglas. If you don't already follow Jen on Instagram, go do it now! She is @drjensf and shares so many useful tips and reminders for us recovering perfectionists. Dr. Jen Douglas is a clinical psychologist, assistant clinical professor at Stanford University, as well as a wife and mother. She specializes in the management of perfectionism, anxiety, and imposter syndrome in high functioning adults. She also provides workshops, public speaking engagements and trainings for organizations and nonprofits. Dr. Jen can be found at @drjensf. Her new course on perfectionism can be found at d...2020-12-0254 min

Toni Talks Therapy18 | Seasonal DepressionHello, Darkness, my old friend. It's seasonal depression time, folks! Both in the world and in the podcast. Today we're talking about what seasonal depression is, how it differs from major depression, what causes seasonal depression, and what helps alleviate this experience. Mentioned in this episode: Depression toolkit; Edie Stark Intuitive Eating episode; Amanda White Sobriety episode; Ten Percent Happier podcast episode #268 on sleep with Dr. Posner. Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com Directly support this podcast at: anchor.fm/tonitalkstherapy/support --- Support this podcast...2020-11-2431 min

Toni Talks Therapy17 | Sobriety with Amanda WhiteToday we are talking alcohol with Amanda White--sobriety, moderation, how to get sober, resources, and sober curiosity! Amanda E. White is a licensed therapist and the creator of the popular Instagram account @therapyforwomen. She specializes in teaching women how to set boundaries, engage in real self-care and work through shame. She is the founder of "Therapy for Women Center" located in Philadelphia and serving clients across the country. She is in recovery from an addiction and eating disorder and in her clinical work, Amanda specializes in supporting clients in the overlap and intersection of both. Amanda is al...2020-11-1856 min

Toni Talks Therapy16 | Sex Therapy with Mia FineLet's talks about SEX! Mia Fine is our guest this week. We talk about what sex therapy is, why it's important, how your sexual well-being is deeply connected to your overall well-being, and much much more! You can find Mia's podcast with Kia @sexuali.tea , and Kia @pucksaplenty. You can work with Mia or the other therapists in her practice, go to PNWsextherapycollective.com and miafinetherapy.com. Other resources Mia mentioned: For therapist education and training: AASECT ; Books: Come As You Are and Burnout by Nagoski; omgyes.com to explore your sexuality and learn more. Sex education for teens at Sca...2020-11-0452 min

Toni Talks Therapy15 | Mental Health Stigma with Christina IglesiaLet's end mental health stigma! Today we talk with Dr. Christina Iglesia, founder of the #therapyiscool mental health action campaign. We talk about what mental health stigma is, how it shows up, how it impacts us, and various ways we can come together to end stigma and support people with their mental health. Find Christina on Instagram @dr.christina_ and @hashtagtherapyiscool Support the action campaign at hashtagtherapyiscool.com --every month proceeds go to a different mental health services or advocacy organization. You'll be starting important conversations to end stigma, and putting your dollars to meaningful use in the community. --- S...2020-10-2852 min

Toni Talks Therapy14 | Psychedelic-Assisted Therapy with Emma KnightonToday we are interview Emma Knighton (she/they), who is a somatic trauma therapist and psychedelic assisted therapist living and working in Seattle, WA. Emma specializes in working with folks with complex PTSD from childhood abandonment, neglect, and sexual abuse; she utilizes a variety of somatic trauma modalities, psychedelic integration work, and psychedelic-assisted psychotherapy. Emma’s work is grounded in queer theory and she takes an anti-oppression lens to trauma treatment. You can find Emma on her website at www.unitywithincounseling.com. We talked about what psychedelic assisted therapy is, how it works, what it's recommended for (and not), and wh...2020-10-2154 min

Toni Talks Therapy13 | Politics and Mental Health with Yolanda RenteriaWe're interviewing Yolanda Renteria about the intersection of politics and mental health. We talk about why therapists are even involved in politics, what impact politics has on our mental health, the specific mental health impacts of Trump, and how to care for our mental health during a stressful election year. Yolanda is a Licensed Professional Counselor in the state of Arizona with a certification in trauma and training in somatic approaches. She works in a community setting in an agricultural community serving predominantly Hispanic clients. She has a Bachelor’s degree in Social Work and a Masters degree in Counseling. Sh...2020-10-141h 02

Toni Talks Therapy12 | Self-careLet's talk SELF-CARE! And no, it is not always "treat yo'self" spa days. We'll add some nuance to what self-care is, how to move through guilt, how to care for yourself if you feel you don't deserve it. Then we'll talk about what self-care can look like on three dimensions: physical health, emotional health, and social/spiritual health. Let's get into it! Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com Directly support this podcast at: anchor.fm/tonitalkstherapy/support --- Support this podcast: https://podcasters.spotify.com/pod/show/tonitalkstherapy...2020-10-0736 min

Toni Talks Therapy11 | Intuitive Eating with Edie StarkEdie and I talk about: what diet culture is and how it is harmful, weight stigma and fat phobia, Health At Every Size and the ten principles of Intuitive Eating. This is a good one, folks, let's dig in! Follow Edie on Instagram @ediestarktherapy and work with her at EdieStark.com. She is licensed in both CA and NY, so can work with clients who reside in either state! Referenced in the interview: -book Body Respect by Linda Bacon -book Intuitive Eating by Evelyn Tribole and Elyse Reich -Instagram...2020-09-3059 min

Toni Talks Therapy10 | Becoming a TherapistWe'll talk about: Toni's personal path to becoming a therapist, what to study in college, how to get experience if you don't have a master's degree, choosing between social work, counseling and marriage/family therapy master's programs, where/how to find a job, and some of what it's like to be a therapist. If you're an Associate therapist in Washington state and need supervision hours, reach out! Also, if you are in private practice and are looking for clinical or business consultation, this is my FAVORITE THING. Reach out. Find me on Instagram @tonitalkstherapy or...2020-09-2344 min

Toni Talks Therapy09 | Suicide PreventionIt's a big one, ya'll. This topic is near and dear to my heart. I'll share some thoughts (based on my list 15 years post suicide attempt) for those of you who are currently suicidal. We'll talk about individual suicide prevention: how to recognize risk and warning signs, and how to support someone who is suicidal, and what protective factors are. We'll also talk about collective suicide prevention steps. Take a listen, this one's important. Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com Directly support this podcast at: anchor.fm/tonitalkstherapy/support 2020-09-1641 min

Toni Talks Therapy08 | StressWhat, stress? Never heard of it. Said no one, ever., especially in 2020. In this episode, we'll talk about what stress is, how it impacts your body, how to recognize when stress is present, how to build stress resilience, and tools you can use right now to release stress. Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com Directly support this podcast at: anchor.fm/tonitalkstherapy/support Access my online courses on Teachable: https://tonitalkstherapy.teachable.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/tonitalkstherapy/support 2020-09-0948 min

Toni Talks Therapy07 | JournalingWe'll talk about: the benefits of journaling, how to journal, answer listener questions, and thoughts on overcoming perfectionism in journaling. Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com Directly support this podcast at: anchor.fm/tonitalkstherapy/support Access my online courses on Teachable: https://tonitalkstherapy.teachable.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/tonitalkstherapy/support 2020-08-2634 min

Toni Talks Therapy06 | Attachment, Trauma and TelehealthWe talk about what "attachment," is, how it can intersect with trauma, and how it might impact your experience of virtual therapy. We also discuss things you can do to adjust your virtual therapy process if it does feel disconnecting right now. Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com Directly support this podcast at: anchor.fm/tonitalkstherapy/support Access my online courses on Teachable: https://tonitalkstherapy.teachable.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/tonitalkstherapy/support 2020-08-1930 min

Toni Talks Therapy05 | Virtual TherapyLet's talk about online therapy! Whether you're starting therapy virtually, have switched from in-person to virtual sessions, or are a therapist doing virtual sessions--this one's for you! We talk about general tips and tricks about online therapy, along with a note on sweating during online meetings (and my 3 theories about WHY IS THIS HAPPENING?!). Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com Directly support this podcast at: anchor.fm/tonitalkstherapy/support Access my online courses on Teachable: https://tonitalkstherapy.teachable.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/tonitalkstherapy/support 2020-08-1226 min

Toni Talks Therapy04 | On Trauma-Informed TherapySpoiler alert: kind of! In this episode we talk about: the difference between a trauma therapist and a trauma-informed therapist and how to spot a trauma-informed therapist. Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com Directly support this podcast at: anchor.fm/tonitalkstherapy/support Access my online courses on Teachable: https://tonitalkstherapy.teachable.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/tonitalkstherapy/support 2020-08-0519 min

Toni Talks Therapy03 | Getting the most out of therapyWe'll talk about the nitty gritty of therapy! What do I talk about? How do I open up? What if I feel stuck? How often should I schedule? What if I have therapy on a day I'm feeling fine? These questions answered and more. Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com Access my online courses on Teachable: https://tonitalkstherapy.teachable.com/ Directly support this podcast at: anchor.fm/tonitalkstherapy/support --- Support this podcast: https://podcasters.spotify.com/pod/show/tonitalkstherapy/support 2020-07-2934 min

Toni Talks Therapy02 | Starting TherapyUnsure how to get started in therapy? This episode will empower you with information to get the process of therapy off the ground! In this episode we talk about: why you might go to therapy, how to find a therapist, what questions to ask a new therapist, different therapist licenses to look for, and the basics of health insurance. Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com Access my online courses on Teachable: https://tonitalkstherapy.teachable.com/ Directly support this podcast at: anchor.fm/tonitalkstherapy/support 2020-07-2248 min

Toni Talks Therapy01 | PerfectionismIn this episode we talk about: -two ways perfectionism can show up -why perfectionism can be so painful -tools to work with perfectionism -my experience of jumping into podcasting as a perfectionist! -how perfectionism can impact anti-racism work Mentioned in this episode: Brene Brown "The Gifts of Imperfection" Kristin Neff: self-compassion.org Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com Access my online courses on Teachable: https://tonitalkstherapy.teachable...2020-07-1624 min

A Little Less Of A Hot MessEp:16: A Conversation about Trauma + Somatic Healing with Toni AsweganIn this weeks episode Somatic and Sensimotor Trauma Specialist, Toni Aswegan and I, talk all things healing and therapy. Statistically, most people have experienced some type of trauma in their life (link to podcast in bio). Sadly, trauma is often not talked about or addressed and people suffer silently. In this episode, I hope you’ll learn about + be inspired by the effective and beautiful ways clinicians can help you heal from trauma (past or current), so that you can step into your life full and whole. The first step, reaching out for help, is often the hardest. You are en...2020-05-2742 min

Toni Talks TherapyTrailer (AKA: Is this thing on?)A quick intro to Toni and the podcast! Find out more on Instagram @tonitalkstherapy or at www.riverbanktherapy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/tonitalkstherapy/support 2020-05-1903 min $What\'s True For You$ What's True For YouBONUS EPISODE: Love from the Hyp Presents Sage Sisters Podcast featuring Toni AsweganBONUS EPISODE: Our third collaboration with Love From The Hyp was live on November 27th on 1150AM KKNW! This month we featured Toni Aswegan, a mental health therapist and yoga teacher, specializing in treating trauma, depression, and anxiety. Since we're already well into the holiday season, we thought it would be fitting to have Toni come on and give tips, tricks, and exercises on how to battle the holiday stressors that we all deal with in one way or another! It's a BONUS episode of Sage Sisters Podcast! Connect with Sage Sisters Podcast: Website Instagram Facebook ...2019-12-0454 min

Love From The Hyp with Sakura SutterLove From The Hyp With Sakura Sutter 11 - 27 - 19 Sage Sisters With Toni Aswegan“Love From The Hyp” monthly Collab with “Sage Sisters Podcast” Wednesday 11/27 @ 2-3pm PST on Seattle’s 1150AM KKNW, an exclusive interview with Toni Aswegan. Toni is a Licensed Mental Health Counselor & Owner of Riverbank Therapy in Ballard. We will be discussing how to cope, manage, and survive holiday stressors, triggers, and expectations Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2019-11-2754 min $What\'s True For You$ What's True For YouTrauma, Mental Health, and Connecting to Your Core Truth with Toni AsweganConnect with Toni Aswegan here: RiverbankTherapy.com Instagram Love from the Hyp on KKNW 1150 AM Connect with Sage Sisters Podcast: Website Instagram Facebook 2019-09-2748 min