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Toni Roy

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The Breathe CrossFit PodcastThe Breathe CrossFit PodcastMid-Summer Cookouts, Cravings & Food FreedomIn this episode of the Breathe CrossFit podcast, Toni shares real talk about staying consistent with nutrition during summer cookouts, how to balance healthy habits with food freedom, and what’s actually worth stressing over. You’ll get tips for navigating parties, handling cravings, and deciding when to make swaps (like Greek yogurt for sour cream) vs. when to just eat the real thing and move on. Plus, Toni gets personal about pregnancy, summer routines, and what’s keeping her feet from swelling. Listen for practical strategies that help you feel good—without guilt.2025-07-2220 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastUnbroken for Whitney - The Power of the CrossFit CommunityThis week, Toni recaps an incredible charity event hosted by CrossFit Epping to support one of their members, Whitney, who is battling cancer. With $26,000 raised, the event showed the true strength of the CrossFit community. From team workouts and raffles to food and dunk tanks, hear how connection, generosity, and purpose made this day unforgettable. Breathe CrossFit is honored to have taken part. 💪Whitney's GoFundMe: https://www.gofundme.com/f/unbroken-for-whitney-help-whit-in-his-fight-against-cancer?attribution_id=sl:dbc7d57a-97f8-47f2-b457-3053ce91abd4&lang=en_US&ts=1752351450&utm_campaign=fp_sharesheet&utm_content=amp13_c-amp14_t2-am...2025-07-1507 minThe Breathe CrossFit PodcastThe Breathe CrossFit Podcast29 Weeks Pregnant, Big Gym Changes & Podium Party PlansToni shares a real-life update on her third trimester, what's changing at Breathe CrossFit, and how her pregnancy is aligning with big transitions in the gym. Hear about Eli’s nesting projects, new staff roles, exciting upcoming events like our first Podium Party, and the launch of our No BS Fitness Facebook group. Get the scoop on how Breathe is evolving to better serve its community—while balancing life and leadership.2025-07-0915 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastHow to Enjoy 4th of July Without Food GuiltIn this episode, Toni shares her favorite childhood 4th of July memories and how her perspective on holidays and food has evolved. She opens up about past food anxiety and offers realistic, sustainable tips to enjoy summer cookouts without guilt—like the one-plate rule, lighter drink choices, and knowing it’s okay to get back on track after a treat. If you’ve ever struggled with balancing fun and fitness during holidays, this episode is for you!2025-07-0121 minThe Breathe CrossFit PodcastThe Breathe CrossFit Podcast10 Simple Ways to Burn More Calories Without Working OutOn this week’s episode, Toni shares 10 easy ways to increase your NEAT—Non-Exercise Activity Thermogenesis. These are small, daily habits that help you burn more calories outside of your workouts. If you’re trying to stay active, lose weight, or just feel better day-to-day, this is for you. From parking farther away to pacing on phone calls, this episode is full of quick wins!2025-06-2414 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastWork-Life Balance, Burnout, and Baby Showers: A Real Talk ReflectionIn this episode, Toni shares a behind-the-scenes look at hosting her baby shower at Breathe CrossFit—and how the chaos, gratitude, and exhaustion led to a deeper reflection on work-life balance. From overworking as a teenager into her early 20s to now finding balance, Toni offers lessons for anyone navigating busy seasons, finances, and burnout. Whether you're a coach, parent, or entrepreneur, this one's a reminder to slow down and reassess.2025-06-1720 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastNo More Excuses: How Julie Johnson Found Strength in Structure and CommunityJulie Johnson, Breathe CrossFit’s Member of the Month, joins Toni to share how she built consistency into her busy life as a full-time professional, mom of two, and soon-to-be bride. From early morning workouts to simplified nutrition, Julie gets real about how she overcame excuses, found energy through fitness, and embraced the power of group accountability. A must-listen for anyone struggling to put themselves first.2025-06-1025 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastWhy We Don’t Do Drop-Ins, Discounts, or Punch CardsToni gets real about the policies that make Breathe CrossFit different—from no drop-ins to no discounts—and explains the why behind each decision. If you’ve ever wondered how a coaching-first gym works or what goes into creating a results-driven experience, this one’s for you. Whether you’re a current member or just exploring, you’ll walk away understanding the heart behind our systems.2025-06-0323 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastCoaches Need Coaches TooIn this episode, Toni shares why consistency matters, how coaching others starts with coaching yourself, and why systems and tough love build stronger communities. From hiring lessons to member conversations, she pulls back the curtain on what it really takes to grow a thriving CrossFit gym. Raw, honest, and full of heart—this is one you don’t want to miss.2025-05-3153 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastListening to Your Body: Hero WOD: Murph + ModificationsMurph is a powerful tradition at Breathe CrossFit—a chance to honor Lt. Michael Murphy and all who’ve sacrificed for our freedom. This year, at 22 weeks pregnant and recovering from the flu, Coach Toni is honoring her body too. In this episode, she shares how Murph can be modified for anyone, and why this workout is about more than just reps—it’s about heart, intention, and showing up in your own way.2025-05-2326 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastTraining Through Pregnancy: Listening to Your BodyToni reflects on what it’s been like training through the first 21 weeks of pregnancy. From shifting goals (like letting go of pull-ups) to adjusting workouts based on how she feels, this episode shares practical insight for women navigating fitness while expecting. Learn how habits like hydration, sleep, and strength work can make pregnancy (and postpartum recovery) smoother—and why it’s okay for your workouts to change as your needs do.2025-05-1442 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastInjury Prevention 101: What to Do Before, During, and After an InjuryIn this episode, Toni breaks down a critical topic—how to prevent injuries, how to handle them when they happen, and what to do once you’re healed. From strength training and hydration to sleep and mindset, this episode is packed with practical advice that applies to everyone, whether you're an athlete or work a physical job. Don’t wait until it’s too late—tune in and learn how to protect your body for the long run.2025-05-0617 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastThe Biggest Mistake I Made as a New Trainer (And What We’re Doing About It)When Toni first became a personal trainer, she made a huge mistake—one that cost her some clients. In this episode, Toni shares what she learned about meeting people where they are, why no one-size-fits-all approach works in fitness, and how Breathe CrossFit now offers multiple options (group, personal training, hybrid) to match every goal. If you’ve ever felt lost in a fitness program or wondered what’s right for you, this episode is a must-listen!2025-04-2918 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastBeyond the Scale: How to Actually Measure Your ProgressToo many people rely on a basic bathroom scale to track their fitness results—but that number doesn’t tell the whole story. In this solo episode, Coach Toni shares a real member success story and breaks down what we look for during progress check-ins, including body composition, performance wins, energy levels, and how you feel. Learn why the scale might be the least helpful measurement and what you should focus on instead.2025-04-2211 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastSpring Nutrition Challenge: How Habit Stacking Creates Long-Term ResultsIn this solo episode, Coach Toni shares the inside scoop on Breathe CrossFit’s six-week Spring Nutrition Challenge led by Coach Abby. Learn how habit stacking, simple daily wins, and nutrition basics like protein, water, sleep, and veggies can help you build sustainable healthy habits. Whether you're in the challenge or just want to level up your habits on your own, this episode breaks down actionable steps and practical advice to help you stay consistent and feel your best.2025-04-1519 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastMom Strong - Ashley's StoryIn this heartfelt episode, Toni sits down with Coach Ashley—her very first coach—to talk about Ashley's lifelong journey in fitness, her evolution as a coach, motherhood, and helping postpartum women regain strength and confidence. Ashley shares how her own experience as a mom shaped her coaching philosophy and inspired her to create the Diapers & Dumbbells program at Breathe CrossFit. Whether you're a new mom, seasoned athlete, or coach, this episode is full of valuable insights into strength, resilience, and finding your new normal!2025-04-0936 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastGender Reveal Scavenger Hunt WOD - Toni's StoryIn this special solo episode, Toni shares a behind-the-scenes story of Breathe CrossFit's unique gender reveal workout! Hear how they turned their Intramural Open finale into a fun-filled scavenger hunt with 40+ members, family, and friends to announce the big news. Toni opens up about the emotions, surprises, and why this will be a memory they'll cherish forever. Tune in for an inside look at how fitness and family came together for a one-of-a-kind celebration!2025-04-0106 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastHusband and Wife, Business Partners, Gym Buddies - Chantal & Billy's Storyn this special couples edition of the Breathe CrossFit Podcast, Toni and Eli are joined by Member of the Month Chantal O’Connor and her husband Billy. Together, they dive into their fitness journey, running a business together, and how working out as a couple has strengthened both their bodies and their relationship. From starting CrossFit to growing their pest control company, this episode is full of laughs, real talk, and practical advice!2025-03-2533 minHidden GemsHidden GemsHidden Gems 15th Anniversary (The Tribute Mix)JERRY BUTLER - ORDINARY JOE.ROY AYERS - CAN'T YOU SEE ME (12" VERSION).ROBERTA FLACK - COMPARED TO WHAT.RANDY BROWN - LOVE IS ALL WE NEED.GWEN MCCRAE - KEEP THE FIRE BURNING.ANGIE STONE - WISH I DIDN'T MISS YOU.THE ISLEY BROTHERS - THE HIGHWAYS OF MY LIFE.SAM & DAVE - WHEN SOMETHING IS WRONG WITH MY BABY.THE FRIENDS OF DISTINCTION - AIN'T NO WOMAN (LIKE THE ONE I'VE GOT).BRENTON WOOD - YOU BETTER BELIEVE IT.TONY TONI TONE - SLOW WINE.GWEN...2025-03-233h 06MOCRadio.com PodcastsMOCRadio.com PodcastsMOC Old Skool Mix Party (Vibrations-Feel Good) (Aired On MOCRadio 3-15-25)This week, the 'MOC Old Skool Mix Party' returns with Metro Beatz spinning old school bangers from Tony! Toni! Toné!, Johnny Gill, Boz Scaggs, Roy Ayers, Guy, Michael Jackson, Boyz II Men, Gil Scott Heron, Blackbyrds and more!! Listen live every Saturday at 6pm (EST) on mocradio.com 🎵 Featured Artists: Tony! Toni! Toné!, Johnny Gill, Boz Scaggs, Roy Ayers, Guy, Michael Jackson, Boyz II Men, Gil Scott Heron, Blackbyrds and more. 📅 Broadcasting Schedule: Saturdays at 6pm (EST). 🎧 Listen Live: Tune in to mocradio.com2025-03-201h 56MOCRadio.com PodcastsMOCRadio.com PodcastsChillmode (Slow Wine) (Aired On MOCRadio 3-16-25)Get ready to unwind and chill to the soulful vibes on 'Chillmode' with Metro Beatz! This week is a tribute to Roy Ayers and D'Wayne Wiggins of Tony! Toni! Toné! Plus you'll hear music from Tianna Major9, Teddy Swims, Mary J. Blige, Leon Thomas and more! Tune in every Sunday night at 10pm for the ultimate chill-out session exclusively on mocradio.com. Let Metro Beatz be your guide as he curates a mesmerizing playlist made for relaxation & chill. Whether you're winding down the weekend or seeking a soothing escape, 'Chillmode' is the perfect soundtrack to set the mood.2025-03-201h 59The Breathe CrossFit PodcastThe Breathe CrossFit PodcastStronger People Are Harder To Kill - Jeremy's StoryOn this episode of the Breathe CrossFit Podcast, Dr. Jeremy Meschino, owner of Movement Pro PT, shares his journey from personal trainer to physical therapist, why most people wait too long to address injuries, and how to stay injury-free in CrossFit. We also talk dry needling, strength training, recovery techniques, and the biggest mistakes people make when rehabbing injuries.Want to prevent or heal an injury the right way? Tune in now!2025-03-1837 minSoulAndJazzFlavasSoulAndJazzFlavasPanacea Soul Radio/SoulAndJazzFlavas Tues 11/03/2025 ** Fresh 2025 SoulAndJazzFlavas **SoulAndJazzFlavas, with me Steve Aggasild, live from Aberdeen in the North East Of Scotland with 2 hours showcasing some of the best new independent soul, soulful gospel & jazz from across the globe in 2025, along with musical tributes to Randy Brown, D'Wayne Wiggins of Tony! Toni! Toné! and the masterful vibes of Roy Ayers.  Tues 11/Mar/2025 HOUR ONE  1. Roy Ayers - Love Will Bring Us Back Together Again (1979 UK Polydor LP Fever)  2. Randy Brown - Do You Love Me (1980 US Chocolate City LP Midnight Desire)  3. Dave Lee & Maurissa Rose - What About My Love...2025-03-111h 55SoulAndJazzFlavasSoulAndJazzFlavasPanacea Soul Radio/SoulAndJazzFlavas Tues 11/03/2025 ** Fresh 2025 SoulAndJazzFlavas **SoulAndJazzFlavas, with me Steve Aggasild, live from Aberdeen in the North East Of Scotland with 2 hours showcasing some of the best new independent soul, soulful gospel & jazz from across the globe in 2025, along with musical tributes to Randy Brown, D'Wayne Wiggins of Tony! Toni! Toné! and the masterful vibes of Roy Ayers.  Tues 11/Mar/2025 HOUR ONE  1. Roy Ayers - Love Will Bring Us Back Together Again (1979 UK Polydor LP Fever)  2. Randy Brown - Do You Love Me (1980 US Chocolate City LP Midnight Desire)  3. Dave Lee & Maurissa Rose - What About My Love...2025-03-111h 55The Breathe CrossFit PodcastThe Breathe CrossFit PodcastTo Be 19 Again - Anthony's StoryIn this episode of the Breathe CrossFit Podcast, Toni sits down with Anthony Marrone, a dedicated 19-year-old athlete who recently moved from Florida to New Hampshire. He shares why he left the sunshine for the snow, his experience starting CrossFit, how he’s built strength and endurance over the past five months, and his biggest fitness challenges. Plus, we talk about nutrition, supplements, and the CrossFit Open!2025-03-1142 minKnight-Majik PodcastKnight-Majik PodcastKnight-Majik Podcast 030925Welcome to Knight-Majik the podcast and  Women's  History Month.  In this episode we pay tribute to three more great performers who transitioned recently - Roy Ayers (3/4/25), D'Wayne Wiggins was a founding member of the R&B group Tony! Toni! Toné! March 2025, and Angie Stone (3/1/2025), she perished tragically in a car accident. As per our tradition, included some of their music is include in this show! Please like, download and share!! Peace! Caprice Extended Spirit Sonar Kollektiv 2 8:30 Internal People Marquis Hill f/ Kendrick Scott Internal People 4:15 The Offering Mark de Clive-Lowe Heritage   7:19 The Offer...2025-03-092h 57Black Infamous Radio ShowBlack Infamous Radio ShowBlack Infamous Radio - Show No.166 📻🎶 ( Roy Ayers & D'Wayne Wiggins Of Toni Tony Tone Special Tribute)הערב , ממשיכים את חודש מרץ ונציין את זכרו של אחד מאמני הג'אז הגדולים שהלך מאיתנו Roy Ayers R.I.P 1940-2025 🕯️וגם את זכרו של D'Wayne Wiggins אמן הR&B\Funk\Soul שהיה עמוד התווך וחלק מההרכב Toni Tony Tone ואחיו הגדול של Raphael Saadiq . D'Wayne Patrice Wiggins (February 14, 1961 – March 7, 2025) 🕯️כל זאת לצד שירים חדשים ועם הסינגלים והאלבומים הבאים שיצאו בחודש מרץ : 🎉De La Soul released their debut album 3 Feet High And Rising March 3, 1989🎉De La Soul released the single A Rollerskating Jam Called Saturdays March 5, 1991🎉Das Efx released their debut single They Want Efx March 5, 1992🎶 מעכשיו ניתן לשמוע את התוכנית גם בFM - רדיו קסם 106FM וגם באפליקציית RLive : https://www.rlive.co.il/station/radio-kesem🎂 ימי הולדת ואירועים שקרו : 🎉DJ Scott La Rock of Boogie Down Productions was born March 2, 1962🎉Tone-Lōc was born March 3, 1966 🎉Grand Puba of Brand Nubian was born March 4, 1966🎉Method Man was born March 2, 1971🎉Beanie Sigel was born March 6, 1974🕯️James Dewitt Yancey better known as J Dill...2025-03-091h 48Intuitive NavigationIntuitive NavigationMar 8, 2025 Playlist Garden of Eden by Lady Gaga on INTERSCOPE (INTERSCOPE) Garden of Eden by Lady Gaga on INTERSCOPE (INTERSCOPE) Perfect Celebrity by Lady Gaga on Interscope (Interscope) Abracadabra by Lady Gaga on Interscope (Interscope) How Bad Do u want me by Lady Gaga on Interscope (Interscope) Anxiety by Doechii on TDE (TDE) Denial is a River by Doechii on TDE (TDE) When I Close My Eyes by Kalisway on Kalisway (Kalisway) Fun Times by Marie Davidson on Marie Davidson (Marie Davidson) Memory 1 by AceMo on AceMo (AceMo) Forest City by AceMo on AceMo (AceMo) Into Your System...2025-03-0800 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastSo What Actually Is CrossFit?Curious about CrossFit? In this episode of the Breathe CrossFit Podcast, Toni breaks down exactly what CrossFit is, what a typical class looks like, and how CrossFit’s constantly varied, functional workouts help you get stronger, fitter, and ready for anything life throws at you. Plus, she shares CrossFit’s 100 Words of Fitness, the core philosophy behind how we train and eat at Breathe CrossFit. Whether you're brand new or thinking about returning, this episode will give you a clear picture of what to expect.2025-03-0410 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastWhat To Do If You Keep Gaining and Losing the Same Pounds Over and Over AgainFeeling stuck in a cycle of losing and gaining the same pounds? In this episode of the Breathe CrossFit Podcast, Toni Roy shares insights on why this happens and how basic lifestyle guidelines—like sleep, stress management, movement, and nutrition—can help break the cycle. Plus, she opens up about her pregnancy fitness journey, how she's adapting her workouts, and the game-changing walking pad she just bought! If you're ready to make sustainable health changes, tune in now!2025-02-2535 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastThe Only Way To Lose WeightAfter a night of Super Bowl snacks and late-night indulgences, it’s easy to feel sluggish and want to “make up for it” by restricting calories. But that’s not the way to long-term success! In this episode of the Breathe CrossFit Podcast, Toni Roy breaks down the key principles of sustainable fat loss—why extreme calorie deficits don’t work, the importance of consistency, and how to set realistic goals based on basic lifestyle guidelines. If you’re struggling to lose weight or need help getting back on track, tune in now! 2025-02-1824 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastStuck in a Cubicle to CrossFit - Trinity's StoryIn this episode of the Breathe CrossFit Podcast, we sit down with our February Member of the Month, Trinity Collette. Trinity joined Breathe in late September after realizing she needed to break out of her cubicle routine and get back to moving. In just a few months, she has gained over 5 lbs of muscle, lost almost 10 lbs of fat, and improved her mental and physical health. We talk about what made her take the leap into CrossFit, how she’s changed her nutrition, and the confidence she’s gained along the way! 2025-02-1126 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastIt's The Most Exciting Time of Year to be a Member at Breathe CrossFitIn this episode of the Breathe CrossFit Podcast, Toni Roy dives into competition season at Breathe CrossFit. From the recent Box Brawl to the upcoming Intramural Open, Toni shares workout highlights, strategies, and the fun, supportive atmosphere that makes these events unforgettable. Plus, a surprise announcement you won’t want to miss! Whether you're a seasoned athlete or curious about CrossFit, this episode will get you excited for the season ahead!2025-02-0437 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastWhy You Should Be Strength TrainingOn this episode of the Breathe CrossFit Podcast, Toni Roy shares her experience at a local Wellness Fair, where she had the opportunity to introduce CrossFit to a new audience. From setting up a pop-up booth to realizing that not everyone loves exercise, she reflects on why strength training is essential—especially for those who don’t enjoy working out. Tune in for some tough love, practical advice, and why starting small can make all the difference in your fitness journey!2025-01-2814 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastWhat Does It Look Like To Be A Member At Breathe CrossFit?In this episode of the Breathe CrossFit Podcast, Toni Roy breaks down the exact journey of becoming a member at Breathe CrossFit. From the initial No-Sweat Intro to quarterly athlete check-ins, Toni explains how the gym supports every athlete in achieving their goals. Whether you’re looking to lose fat, gain muscle, or build confidence in the gym, this episode lays out the step-by-step approach that ensures long-term success. Tune in now to learn what it truly means to be part of the Breathe CrossFit community!2025-01-2106 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastFrom Planet Fitness to CrossFit: Dylan’s TransformationIn Episode 10 of the Breathe CrossFit Podcast, we sit down with Dylan Johansen to hear his inspiring journey from Planet Fitness to CrossFit. Dylan shares how the community, structure, and challenges at Breathe CrossFit have reignited his passion for fitness and life. From losing over 20 pounds to rebuilding confidence and setting new goals, Dylan’s story is a must-listen for anyone ready to transform their health and mindset!2025-01-1438 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastGym Owner's Handbook with ToniIn this episode of the Breathe CrossFit Podcast, Toni Roy shares her insights on the Golden Hour—a strategy for business growth—and how it has transformed operations at the gym. From setting up podcasts to improving efficiency with AI and refining member services, Toni dives into actionable tips for entrepreneurs and fitness enthusiasts alike. Whether you're curious about CrossFit or want to streamline your business, this episode has something for you!2025-01-0730 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastNew Year's Resolutions with Toni & EliIn this episode of The Breathe CrossFit Podcast, Toni and Eli share their opinions on New Year's Resolutions and how to set realistic and achievable goals.We hope you enjoy hearing Toni and Eli's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!2024-12-3143 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastBootcamp to CrossFit - Shailagh's StoryIn this episode of The Breathe CrossFit Podcast, Shailagh shares with you her journey and what it's like being a member at Breathe.We hope you enjoy hearing Shailagh's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!2024-12-2314 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastThe Golden Hour Challenge with ToniIn this episode of The Breathe CrossFit Podcast, Toni shares with you the story behind "The Golden Hour Challenge", what it is, the results she had, and her action steps moving forward.We hope you enjoy hearing Toni's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!2024-12-1615 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastMy CrossFit Level 2 - Toni's StoryIn this episode of The Breathe CrossFit Podcast, Toni shares with you the story behind her CrossFit Level 2 experience, the things she learned, her main takeaways, and her actions now that she is a CrossFit Level 2 Coach - Toni's story is sure to inspire anyone who listens!We hope you enjoy hearing her story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!2024-12-0937 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastGetting Back Into Shape After 20 Years - Chris Card's StoryIn this episode of The Breathe CrossFit Podcast, Chris shares with you the story behind how he got back into fitness after a 20 year hiatus and recently made the 1,000lb club for bench, squat, and deadlift in just under one year - Chris' story is sure to inspire anyone who listens.We hope you enjoy hearing his story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE...2024-12-0329 minToni\'s Table: Food for Thought.Toni's Table: Food for Thought.Sol Bashirian: Doing What He Loves In The Place He LovesSpoke with Sol Bashirian co-owner and chef at Sunday Gravy in Inglewood, CA.Mister and I first met Sol shortly after he and his sister Ghazi opened Sunday Gravy. We talk about Sol's atypical culinary journey, his inspirations and the LA "faux pas" he happily committed. Update: Since this recording Sol is expanding his reach professionally and personally. He and his amazing wife Paulina welcomed their first child at the end of September and Sunday Gravy opened a second location at the Clippers Arena in Los Angeles.https://www.eatsundaygravy.comAdditional Resources R...2024-11-2231 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastI Was Sick of Feeling Like Shit - Elaina's StoryIn this episode of The Breathe CrossFit Podcast, Elaina shares with you the story behind how she started being more consistent in the gym, the things she noticed about her body, and what motivates her to keep going...We hope you enjoy hearing her story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!2024-11-1826 minSitjazz amb Víctor Ollé i els seus col.laboradorsSitjazz amb Víctor Ollé i els seus col.laboradorsSitjazz (262) Amb Víctor Ollé i els seus col.laboradors (17-11-2024)Aqui teniu el programa 262 del Sitjazz ,emés de 10 a 12 de la nit, el diumenge 17 de Novembre a Radio Sitges On Line. 130 minuts del millor jazz amb els nostres homenatges a Lou Donaldson per part de Toni Solà Pere Pons i Òscar Dalmau l i el homenatge per part de Esteve Pi Ventura i Ignasi Terraza al gran baterísta,recentment desaparegut,Roy Haynes. Tampoc us heu de perdre les recomanacions didàctiques i musicals de Nando Picó Kike Angulo Marian Barahona Marc Ferrer Toni Gili Beatriz Zaragoza i Oscar Font Col.laboracions especials de David Traver Mas del Club JazzTe...2024-11-172h 10West Coast Cookbook & SpeakeasyWest Coast Cookbook & SpeakeasyWest Coast Cookbook & Speakeasy Smothered Benedict Wednesdays 13 Nov 24Today’s West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, Smothered Benedict Wednesdays, is now available on the Spreaker Player!Starting off in the Bistro Cafe, it’s almost like Trump fell into Putin’s trap on purpose.Then, on the rest of the menu, a conservative freelance writer plead guilty for his part in the January 6 Capitol insurrection; a judge recused himself from presiding over Arizona’s fake electors case after the MAGA defendants complained about an email in which he told fellow judges to speak out against attacks on Kamala Harris; and, fro...2024-11-141h 03The Breathe CrossFit PodcastThe Breathe CrossFit PodcastWhy I Started CrossFit - Eli's StoryIn this episode of The Breathe CrossFit Podcast, Eli shares with you the story behind how he got into CrossFit, the results he had, and what he loves the most about CrossFit...We hope you enjoy hearing his story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!2024-11-1106 minThe Breathe CrossFit PodcastThe Breathe CrossFit PodcastWhy We Bought Breathe CrossFit - Toni's StoryIn this episode of The Breathe CrossFit Podcast, I share with you the story behind why we started Breathe CrossFit...I discuss how we stumbled across CrossFit in the first place and what prompted me to become a trainer.We hope you enjoy the first ever Breathe CrossFit podcast and if you do, please leave us a 5-star review.Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!2024-11-0411 minSitjazz amb Víctor Ollé i els seus col.laboradorsSitjazz amb Víctor Ollé i els seus col.laboradorsSitjazz programa 252 8 de Setembre amb Victor Ollé i els seus col.laboradorsPrograma 252 del Sitjazz emés diumenge 8 de Setembre a Radio Sitges On Line, de 10 a 12 de la nit. 123 minuts amb alguns temes sel-lec.cionats per un servidor Víctor Ollé i les recomanacions didàctiques i musicals d'aquets grans músics i especialistes i col.laboradors com son Toni Solà Oscar Font, Ignasi Terraza, Marc Ferrer,Esteve Pi, Nando Picó, Marian Barahona, David Pastor, Toni Gili, Beatriz Zaragoza, i Pere Pons. Veus en Off de Eva M. Lluch Marin i Ramon Hernàndez.Podreu. Direccio i muntatge musical Victor Ollé.Podreu escoltar entre d'altres a Ben Webster -Lou Donaldson- Wycliffe Gordon an...2024-09-082h 02Karma EmprendedorKarma Emprendedor#59 Cómo Vivir del Arte con Tom Roy⮕ Recuerda que si quieres saber qué te está impidiendo Vivir de Tu Pasión, puedes descargarte el ebook “Los 7 Obstáculos que te Impiden Vivir de Tu Pasión (y cómo superarlos) aquí:   https://davidalonsogarcia.com/ebook   Hoy visita el podcast Tim Roy, el alter ego de Toni Ramírez, al que en 2010 le diagnosticaron un cáncer que le daba un 12% de probabilidades de sobrevivir, lo que hizo que empezara a pintar hastaconvertir esa pasión recién descubierta en su profesión. ...2024-08-0556 minIt May Interest You To Know...It May Interest You To Know...Episode 107 - Lori Roy Two time Edgard Award winning author Lori Roy joined the podcast to talk about her latest book, Lake County. Her debut novel, Bent Road, was awarded the Edgar Allan Poe Award for Best First Novel by an American Author. Her work has been twice named a New York Times Notable Crime Book and has been included on various “best of” and summer reading lists. Until She Comes Home was a New York Times Editors’ Choice and a finalist for the Edgar Allan Poe Award for Best Novel. Let Me Die in His Footsteps was included among the top fic...2024-05-0700 minCinegeeks PodcastCinegeeks Podcast38. My Sassy Girl (2024) & Argylle - Movie ReviewQuestions? Suggestions? Violent reactions? We'd love to hear from you!Hey there, Cinegeeks! We’re really excited to share with you our new episode talking about two fantastic movies out in cinemas today. First off, we talk about the Philippine adaptation of the classic South Korean romantic comedy My Sassy Girl starring Toni Gonzaga and Pepe Herrera, then we switch gears and talk about the newest Matthew Vaughn spy joint Argylle starring Bryce Dallas Howard, Sam Rockwell, and Henry Cavill....2024-01-3145 minPod of FlowersPod of Flowers#27 - Roy Agostino & Toni Shelton | Zentrela & Collective ProjectJoin Jay Rosenthal and Krista Raymer on 'Pod of Flowers' as they interview Roy Agostino from Zentrela and Toni Shelton from Collective Project about the groundbreaking work they are doing, which brings together brainwaves and cannabis beverages.2023-12-2716 minSoul Salon with AyandastoodSoul Salon with Ayandastood35: awakening to possibility 🌻today’s episode is all about embracing POSSIBILITY as an abundant energy that can unlock itself even further. possibility, and moving through the world with the openness, expansiveness and abundance mindset it invites us into, is a beautiful self-fulfilling prophecy. unfortunately, impossibility works the same way. i discuss some of the ways the energy of possibility has affected my friendships, and unpack four related areas full of possibilities: conflict, romantic relationships, creativity, and social change. we also get into other things (like we always do) such as soulnliness vs. resonating with the people around yo...2023-12-1743 minToujours en Tête avec Stéphane RoyToujours en Tête avec Stéphane Roy#10 Le coiffeur Jacques Aubert, il a coiffé la reine mère au château Frontenac.Jacques Aubert a débuté sa carrière de coiffeur en 1959, une époque marquée par ses débuts au prestigieux salon du Château Frontenac. Il est fascinant de découvrir qu'il a eu l'honneur de coiffer même la Reine Mère d'Angleterre, un témoignage de son talent exceptionnel. Jacques Aubert a également été proche de Toni Mascolo, une figure emblématique de l'industrie de la coiffure et cofondateur des produits Toni & Guy. Il a été l'un des pionniers au Québec à introduire l'utilisation des ciseaux pour la coupe des cheveux et à maîtriser l'art du sécha...2023-11-271h 18Fantasy Murder Love Triangle: A 70s TV PodcastFantasy Murder Love Triangle: A 70s TV PodcastDick SargentIn this episode we are talking about everyone’s favorite TV husband, Dick Sargent. We have a few surprise guests to include: Max Baer …jr! Toni Tennile! And Florence Henderson (Mrs. Brady)! The Dick Sargent episodes we covered are: -Fantasy Island: 3.9 The Dancer/Nobody’s There Character: Algernon Pepperhill -Murder She Wrote: 3.17 Simon Says, Color Me Dead Character: George Shelby -The Love Boat: 1.11 Lonely at the Top/Silent Night/Divorce Me, Please Character: Father Mike We discuss murder by sea cave, letting your tube socks down...2023-10-291h 05History & Factoids about todayHistory & Factoids about todayOct 7th-Freppe Day, John Mellencamp, Toni Braxton, Radiohead, Yo-Yo Ma, Simon Crowell, Michael W. SmithNational Frappe day. entertainment from 1964. 1st pictures of the backside of the moon, Biggest football blowout, Columbus changed course. Todays birthdays - John Mellencamp, Yo-Yo Ma, Michael W. Smith, Simon Cowell, Toni Braxton, Thom Yorke. Edgar Allen Poe diedIntro - Pour some sugar on me - Def Leppard http://defleppard.com/Get your Frappe songOh Pretty woman - Roy OrbisonI guess I'm crazy - Jime ReevesBirthdays - In da club - 50 Cent http://50cent.com/I need a lover - John MellencampAppalechian Waltz - Yo-Yo Ma...2023-10-0709 minCaptain Roy\'s Rusty Rocket Radio Show: THE UK Geek Science Fiction, Fantasy, Horror, Doctor Who, Etc. PodcastCaptain Roy's Rusty Rocket Radio Show: THE UK Geek Science Fiction, Fantasy, Horror, Doctor Who, Etc. PodcastCRRRRS 498 Better a Clownish Wizard Than a Medicated ZombieHerr Fygor Gestalt, The Restaurant at the End of the Universe, Life, the Universe and Everything, Star Trek, Mission Impossible, Sherlock, Harry Potter and the Sorcerer's Stone, Indiana Jones and the Dial of Destiny, Mission Impossible: Dead Reckoning, Made for Love, Foundation, Star Trek: Strange New Worlds, Paper Girls, Dead City, Daryl Dixon, Fright Fest, The Old Man, Snowfall, The Sixth Commandment, Code of a Killer, Wolf, TMZ, Chat GPT, Samsung A14 4G, Raspberry Pi 4 Model B 8GB, Cinema Mathur, Shure Beta 58 A, Scarlet Focusrite 4i4, Soundcraft EPM6, Sunn Amplification Reissue Amps, Toni Basil, My YouTube Mix Tape Playlists Are...2023-08-1458 minDread Al Control Reggae Radio ShowDread Al Control Reggae Radio ShowDread Al Control Reggae Radio Show 8-08-2023Reggae music pon di radio! Word, Sound & Power pon di radio! Mardi/Martes/Tuesday 20h-22h (Québec-Canada)-www.ckiafm.org Rendez-vous hebdo avec la vibration positive et le message conscient de la musique Reggae et la culture Rasta! Dans tous les styles : Ska, Rocksteady, Roots, Nuroots, Dancehall, Dub provenant des quatre coins de la planète, de la Jamaïque à l’Europe, de l’Amérique latine à l’Afrique and more! Liquidator Music Inna Dread Al Control Reggae Radio Show! Entrevue exclusive à Mr. Toni Face, patron de Liquidator Music (Espagne) + Une big sélection musicale des productions du label... Classiques et...2023-08-091h 56Scotty-aka-heymrdj\'s PodcastScotty-aka-heymrdj's Podcast06-08-23 Sunday Smooth Silky Show1) Smokey Robinson Ft. Roy Ayers - Quiet Storm (Groove Boutique Chill Jazz Mix)2) Barry White - Ghetto Letto3) The Brothers Johnson - Strawberry Letter4) The Temptations - Just My Imagination Running Away With Me (Easy Mo Bee Remix)5) Janet Jackson - Let`s Wait A While6) Kool & The Gang - Summer Madness (Extended Mix)7) Isaac Hayes - Soulsville (Vocal Version)8) Melba Moore - Stay9) Loose Ends - Hold Tight10) The S.O.S. Band - Tell Me If You Still Care11) Roger - I Want To Be Your Man2023-08-072h 03Faith in the GlitchFaith in the Glitchআ☛The Speakeasy: Electroswing DJ Mix | 5.3.23 |1 Kick It (90s Club Mix) Dorade, Phos Toni, Goldielocks Kick It (Coast Connection 009) 2 Balkan Express (Club Mix) Mr. Jazzek Balkan Express [EST192] 3 Don't Drink & Jive Glenn Gatsby & Wolfgang Lohr Don't Drink & Jive [EST199] 4 When You Go Down The Soulmate Project feat. Penny Maddox [EST195] When You Go Down 5 Freedom Szigeti Juli Wild & Groovy (Electro Swing Thing Album 004) 6 Move On Up (Da Lukas Mix) Freak Power Move on Up (FDF013) 7 Too Damn Hot (Phos Toni Remix - Radio Edit) Alice Francis Too Damn Hot (Phos Toni Remix - Radio Edit) [EST193] 8 Changes (Original Mix) Emma Clair Changes 9 Kicking Up Dirt (Tom...2023-05-032h 07DJROYMIXTAPESDJROYMIXTAPESDJ ROY NARCISSISTIC FRESH TO DEATH DANCEHALL MIX [JAN 2023]If you like the mixes, feel free to contribute here: MY CD SHOP :store.payloadz.com/u/djroymixtape cashapp: cash.app/$djroymixtape zelle: djroyplaymusic@yahoo.com paypal: paypal.me/djroymixtape CONTACT # 772-243-1305 WHATSAPP: 1[876]488-0806 FOLLOW ON INSTAGRAM : www.instagram.com/djroymixtape SUBSCRIBE TO MY YOUTUBE : youtube.com/djroymixtape1 FOLLOW TWITTER : twitter.com/zjroy FOLLOW FACEBOOK : www.facebook.com/DJROYMIXTAPE1 SUBSCRIBE TO MY PAGE : www.djroymixtape.com TRACKLIST: 01: Silk Boss - Message To Sabreinna 02: Valiant x Stalk Ashley - Narcissistic 03: Dexta Daps - forever 04: Popcaan & Toni-Ann Singh - next to me 05: BURNA BOY (feat Popcaan) - Toni-Ann Singh 06: Shaneil Muir...2023-01-171h 19Nick Anderson FitnessNick Anderson FitnessE54: A Healthy Debate About Crossfit With Toni RoyIn this episode, I learn about a subject I'm fairly uneducated on, but have a lot of opinions on - Crossfit. Toni shares her experience working out with Crossfit, as well as getting certified to coach Crossfit. I hope you learn something from it too! Toni is an awesome person and if you want to follow her you can find her on Instagram @toni_royfitness, and she just launched her website roy-fitness.com/ Enjoy the episode! Much love, Nick2022-08-0943 minBetween the ReadsBetween the ReadsFinding Her Niche with Author Cetonia Weston-RoyJoin me this week as I speak with children's book author and bookstore owner Cetonia Weston-Roy about her series, The Misadventures of Toni Macaroni. But that's not all! Cetonia is opening a bookstore that has a very unique and innovative beginning. Watch to find out more!***If you enjoy this content, please support this channel by becoming a patron at https://www.patreon.com/betweenthereads***For more content about Black authors and Black-owned bookstores, visit me over at https://www.readitblacktome.com***Like our logo? Head to https://www.betweenthereads.com. You can...2022-04-1930 minLost Immortals and Radio Hieroglyphics with Roy Stannard and Matt StaplesLost Immortals and Radio Hieroglyphics with Roy Stannard and Matt StaplesLost Immortals Ep 164 17.4.22 with Roy Stannard & Matt Staples on Burgess Hill Radio 103.8FMTHE LOST IMMORTALS – EXPANDING YOUR MUSICAL HORIZONS Ep 160 Easter Sunday 17th April 2022 5-7pm with Roy Stannard and Matthew Staples on Burgess Hill Community Radio 103.8FM The latest instalment in this programmes's mission to return great lost songs to their rightful position. The lost chords, sunken riffs, erased lyrics, melted acetates, filled-in grooves and muted voices. Selected by our audience, dusted down by us, played for you. Playlist: The Brian Jonestown Massacre – Your Mind is my Café (The Future is your Past 2022) Sonic Youth – Bull in the Heather...2022-04-172h 38ENGEGA’TENGEGA’TEngega't 06 Març 2022Obrim aquest programa fent un clar rebuig a la guerra que estem patint de Rússia contra Ucraïna escoltant a John Lennon ‘Give Peace a Chance’. També comento la pèrdua del músic i escriptor Pau Riba que ha mort com a conseqüència del càncer de pàncrees que va anunciar mesos enrere. Avui repassem els guanyadors i guanyadores per votació popular de la darrera edició dels premis Enderrock que s’ha dut a terme fa pocs dies. Un cop acaben aquest repàs us oferirem la secció ‘Feres Musicals’ on avui entrevisten a FLORENSA. PLAYLIST: Premis Enderrock 2022 P...2022-03-0658 minIt May Interest You To Know...It May Interest You To Know...Episode 42 - 10 Time Emmy winner Roy SchneiderAward winning editor, producer, photographer and visual storyteller Roy Schneider joins the podcast to talk about the creative process and winning 10 Emmy awards.2022-01-2200 minScream StreamScream StreamS3E14: Must See Holiday Horror Movies This Christmas SeasonOn this special episode I cover seven of my favorite Holiday themed horror movies I like to watch during the Christmas season. This episode is also available in video format on Spotify. KrampusDirected by: Michael DoughertyWritten by Michael Dogherty, Todd Casey, and Zach ShieldsStars: Adam Scott, Toni Collette, and David KoechnerPlot Synopsis: A boy who has a bad Christmas accidentally summons a festive demon to his family home. https://anchor.fm/screamstream/episodes/S2E13-A-Very-Scary-Christmas-With-Krampus-eavsmgBlood RageDirected by: John GrissmerWritten b...2021-11-2717 minJourneymenJourneymenMoments | Cetonia Weston-Roy - It's Gotta Be MeSometimes your parents know best. Well...maybe more than just sometimes. When Cetonia Weston-Roy was a child, she wouldn't have claimed reading as a hobby. That is until her step-father entered her life and bestowed upon her the gift that keeps on giving: a love for books. And, it was a love that grew over her formative years into a passion that spoke to her soul. Like most eventual entrepreneurs, which she now is, Cetonia's passion led to the identification of a problem. She knew, through experience and conversing with her community, that Black literature, of all varieties, was...2021-09-2138 min6ix-Cents6ix-CentsBreak Up To Make UpEver had a breakup that left your heart shattered, tear ducts withered, and your lips quivering to Toni Braxton's "Unbreak my Heart"? Okay fine! Not everybody has that same sappy old story, so we wanted to know which of the two genders are better at navigating the dark realms of heartbreak? Choose your side, and listen in for storytime!2021-09-1629 minLost Immortals and Radio Hieroglyphics with Roy Stannard and Matt StaplesLost Immortals and Radio Hieroglyphics with Roy Stannard and Matt StaplesLost Immortals Ep 128 5.9.21 with Roy Stannard & Matt Staples on Burgess Hill Radio 103.8FMLost Immortals Ep 128 broadcast Sunday 5th September 2021 5-7pm on Burgess Hill Community Radio 103.8FM www.burgesshillradio.co.uk/listenlive with Roy Stannard and Matthew Staples Grandma's House is always a happy place unless Billy the sneer is looking on. The Breeders; Robert Fripp's most punk guitar solo in a non-punk Brian Eno track. Taxi Girl - the French New Romantic band straight out of Yazoo's 80s Essex. Fat Freddy's Drop skank themselves silly in Wellington, NZ. Jennifer Warnes let's the sunshine In in a surprise performance from 1969 when...2021-09-052h 42Lost Immortals and Radio Hieroglyphics with Roy Stannard and Matt StaplesLost Immortals and Radio Hieroglyphics with Roy Stannard and Matt StaplesThe Whole Nine Yards Ep 32 5.9.21 Songs of Wisdom with Roy Stannard on Burgess Hill Radio 103.8FMLost Immortals Ep 128 Originally broadcast Sunday 5th September 2021 5-7pm on Burgess Hill Community Radio 103.8FM www.burgesshillradio.co.uk/listenlive with Roy Stannard and Matthew Staples Grandma's House is always a happy place unless Billy the sneer is looking on. The Breeders; Robert Fripp's most punk guitar solo in a non-punk Brian Eno track. Taxi Girl - the French New Romantic band straight out of Yazoo's 80s Essex. Fat Freddy's Drop skank themselves silly in Wellington, NZ. Jennifer Warnes let's the sunshine In in a surprise performance from 1969...2021-09-051h 51European StraitsEuropean StraitsThe Future of Work w/ Roy Bahat. VC Firms Going Public. Thumbs Up/Down. Unlocked Archives.The Agenda 👇Laetitia spoke with Bloomberg Beta’s Roy Bahat about everything future of work 🎧My latest column in Sifted is about publicly traded VC firms in EuropeThumbs up/down for last weekRecently unlocked essays from the European Straits archiveFor the latest episode of the Building Bridges podcast, Laetitia interviewed our friend Roy Bahat, an SF-based venture capitalist with Bloomberg Beta and an inspiring leader on the future of work. Here’s what she wrote about their conversation:For this new episode of the Building Bridges podca...2021-07-071h 03Society TalksSociety TalksAkeel Henry - InterviewUS Gold-Certified and Juno Award-nominated music producer, audio engineer, and musical prodigy Akeel Henry is making a name for himself in the industry, working along such illustrious artists as Grammy-nominated Desiigner, Shawn Mendes, Ty Dolla $ign, Jeremiah, Trey Songz, Toni Braxton, Swae Lee, and Daniel Caesar. Toronto-native and Los Angeles-based Henry trained under Noah ’40’ Shebib of OVO Sound, the record label co-owned by Drake, and is currently signed to R&B singer Babyface’s record label Laface. Henry got his musical start in the church where he played the drums, keys, and later bass at age 5. He attended the prestigious Metalw...2021-06-1624 minTHE RYDE ALONGTHE RYDE ALONGEpisode 1: (part 1) LADIES NIGHT for Women's History Month Special Guest:HaleemaCupcakes by MonahFantas DesignsRoyal Collections StudiosLani's LiquidsToni Roy (makeup artist) 2021-03-2956 minTHE RYDE ALONGTHE RYDE ALONGEpisode 2: (part 2) LADIES NIGHT for Women's History Month Special Guest:HaleemaCupcakes by MonahFantas DesignsRoyal Collections StudiosLani's LiquidsToni Roy (makeup artist) 2021-03-2956 minTHE RYDE ALONGTHE RYDE ALONGEpisode 1: (part 3) LADIES NIGHT for Women's History Month Special Guest:HaleemaCupcakes by MonahFantas DesignsRoyal Collections StudiosLani's LiquidsToni Roy (makeup artist) 2021-03-2956 minTHE RYDE ALONGTHE RYDE ALONGEpisode 4: (part 4) LADIES NIGHT for Women's History Month Hosted By: Mz. InfoSpecial Guest:HaleemaCupcakes by MonahFantas DesignsRoyal Collections StudiosLani's LiquidsToni Roy (makeup artist) 2021-03-2956 minBeyond the CultureBeyond the CultureLaunching A Black Business that Matters with Roy Johnson Jr.#036: In this episode of Beyond the Culture, Dr. David M. Walker speaks Roy Johnson Jr., the Founder of The Business Launcher. Roy is a Business Implementation & Entrepreneurship Coach where he helps turn yearnings into earnings and helps businesses get off the ground in 8 weeks or less.Roy is a public speaker & author. Listen in to learn about how to get your business up and running in a short period of time. "Never be afraid to ask for help. Not because you’re weak but because you want to remain strong.”-Roy [2...2021-02-2346 minNovelcastNovelcastNovelcast 72: Roy MillsRoy Mills' productions are tripped-out explorations into the outer realms of the dancefloor psyche. Always referencing 90’s UK sounds, Roy neatly weaves sound system experimentalism, post-rave storytelling and movement-focused energy into sunrise-adoring bass music and techno. His DJ sets are both seismically bone-rattling and unpredictable; always twisting, turning and catching the dancer off-guard. He played in Bristol with Cando and Monika Tenaska before the world was put on hold and was due to tour Asia and Europe with his endearing sound. Roy is a regular in the Rinse FM studios and has provided mixes to Chile’s JOIA magazine and Fake...2021-01-061h 04Andrómeda PodcastAndrómeda PodcastBye bye 2020Edición número 15 y último podcast de 2020. Para despedir el año tenemos preparado un cocktail sonoro acompañados por cuatro amigos y compañeros de la radio y el podcasting. Viajamos con Roy Orbison, Tom Petty, Bruce Springsteen, Toni Contreras, Joel Sarakula o Jhon Lennon, entre otros. @andromedamusicpodcast en Instagram y Facebook Sintonía. Alfonso Santísteban Roy Orbison. California Blue The Teen Kings. Go, go, go Bruce Springsteen. Letter to you Chris Stapleton. Starting over Tom Petty. California Reno Bo. Baby blues Toni Contreras. Máscaras Blues Dave Pell. Like Youn Joel Sarakula. I´m still winning Jonathan J...2020-12-1959 minAcross The Mic with Julio TakuAcross The Mic with Julio TakuShop Hoodicorn - Toni RoyFounded by Toni Roy, Shop Hoodicorn is a Bronx based brand that caters to everything cute, convenient, and 420 friendly. Home of the“IKYSI” Fanny Pack. Whether you're on the go or only have a few minutes left for break; these unisex smoke bags are here to save the day! Each bag comes fully equipped with your smoking essentials: 1 airtight doob tube, 1 torch lighter, Tic Tacs, and Hand Sanitizer with just enough room for your keys and cash! Check it out and be sure to follow @ShopHoodicorn on IG and Twitter for announcements, giveaways, and good vibes.  Use discount code ATM15 for 1...2020-11-2902 minExperience Into A Ground-Breaking Full Audiobook While Cooking.Experience Into A Ground-Breaking Full Audiobook While Cooking.The Poison Pen (Riverdale, Novel 5) by Caleb RoehrigPlease visithttps://thebookvoice.com/podcasts/1/audiobook/442751to listen full audiobooks. Title: The Poison Pen (Riverdale, Novel 5) Series: #5 of Riverdale Author: Caleb Roehrig Narrator: Ramón de Ocampo, Melanie Gagne, Rachel Jacobs, Frankie Corzo, Taylor Meskimen, Maxwell Glick, Mike Rylander Format: Unabridged Audiobook Length: 7 hours 21 minutes Release date: November 10, 2020 Ratings: Ratings of Book: 5 of Total 1 Genres: Tough Topics Publisher's Summary: The Poison Pen knows all your secrets... Archie, Betty, Jughead, Veronica, and the rest of the gang are all getting ready for the next stage of their lives after high school graduation—or, at least, they're trying to. But then, one by o...2020-11-107h 21Experience Into A Ground-Breaking Full Audiobook While Cooking.Experience Into A Ground-Breaking Full Audiobook While Cooking.Carry: A Memoir of Survival on Stolen Land by Toni JensenPlease visithttps://thebookvoice.com/podcasts/1/audiobook/413176to listen full audiobooks. Title: Carry: A Memoir of Survival on Stolen Land Author: Toni Jensen Narrator: Toni Jensen Format: Unabridged Audiobook Length: 10 hours 22 minutes Release date: September 8, 2020 Genres: Social Science Publisher's Summary: NEW YORK TIMES EDITORS’ CHOICE • A powerful, poetic memoir about what it means to exist as an Indigenous woman in America, told in snapshots of the author’s encounters with gun violence. Finalist for the Dayton Literary Peace Prize • Goop Book Club Pick • “Essential . . . We need more voices like Toni Jensen’s, more books like Carry.”—Tommy Orange, New York Times bestselling author o...2020-09-0810h 22ENGEGA’TENGEGA’TFórmula Engega't Set.32 de 2020Playlist: NO LOGO ‘Sí’ / JORDI SERRADELL ‘Més Enllà’ / PAOLO PELLEGRINO 'I Don't Wanna Know' / DUA LIPA 'Physical' / ROMY LOW feat MANNY XO 'Matando El Tema' / JORGE ROMÁN ‘Hasta Que Volvamos a Vernos’ / MANEL ''Per La Bona Gent' / GERTRUDIS feat SUU & JAZZWOMAN 'Si Tothom Calla' / DONNA MISSAL 'Hurt By You' / DANI CORBALAN ‘Dreams’ / CONCHITA 'Un Camino para Volver' / 31 FAM 'Te Gusto' // DAVID ROS ‘Ara’ / ÈXTA6 ‘Necessitaré’ / ROY COCS feat JIA MILES 'Higher' / SEAN PAUL feat TOVE LO 'Calling On Me'2020-08-0855 minMilk Carton MysteriesMilk Carton MysteriesJudge targeted by hitman kills son instead, LAPD Instagram Officer under fire for shootingLast week, the body of a man was found on the rooftop of a McDonald's in East Bronx. He was identified as Richard Hamlet. Authorities investigated, and Ayame Stamoulis was arrested on July 17 at her Brooklyn home and charged with murder, tampering with evidence and concealing a corpse. There are two other unknown suspects who are still at large, but Stamoulis has been also charged with manslaughter, burglary and gang assault. Back in April, 23-year-old LAPD officer Toni McBride, AKA Top Shot for her sharpshooting skills and Instagram modeling, killed Daniel Hernadez in the...2020-07-2133 minThe Music MakersThe Music MakersToni Mengage/Singer & Producer: The Path To Musical FreedomToni Menage has a career most aspiring singers envy. She’s toured the world with Lisa-Lisa Cult Jam, sang with and was produced by the legendary Stevie Wonder, and performed on legendary television shows including Soul Train, The Grammy’s The Arsenio Hall Show, and many others. But her path to get there was not as full of rainbows as you might think. Andy and Toni discuss what it’s like to grow up as an up and coming singer in the projects of Harlem, and how she first got noticed by a producer when she was in just 7...2020-07-1746 minENGEGA’TENGEGA’TEngega't 23 Març 2020Aquests són els protagonistes d'aquest Engega't: STEPHAN F & YA-YA ‘Stay ‘With Me’ 2020 ÈXTA6 ‘Necessitaré’-Darrera la Mirada 2020 CONCHITA ‘Un camino para volver’-Un camino para volver 2020 NICO CASAL ‘’Ellie’ 2020 31 FAM ‘Te Gusto’ 2020 SEAN PAUL ‘Calling On Me’ ft. TOVE LO 2020 BLAUMUT ‘De Veritat’-0001 2020 SUU ‘Eres un temazo’-Ventura 2020 (03 abril Auditori CC La Mercè,GI) ROY COCS ft JIA MILES ‘Higher’ 2020 PÈL DE GALL ‘Alçau els gots’- A sa vostra salut 2020 INDIKA ‘Qué quieres de mí’ 2020 BRUNO MARTINI-AVIAN GRAYS-TRIXL ‘Save Me’ ft Mayra 2020 LYDIA TORREJÓN 'Si tengo que elegir' Acustic 2020 Ràdio Salt2020-02-2456 minThe Steebee Weebee ShowThe Steebee Weebee ShowAndy Roy on The Steebee Weebee ShowSpecial Thanks To Our Sponsors: Visit https://Scentbird.com and use promo code "STEEBEE"  to get 30% off your first month  and https://keep.com and use promo code STEEBEE to receive your 1st month of hair loss treatment for free-and https://mackweldon.com -and for 20% off your first order visit: mackweldon.com and enter code: STEEBEE. https://www.instagram.com/mackweldon/ Andy Roy joins The Steebee Weebee Show for the first time!! We talk about: his skateboarding history, the companies he rode for, prison food, his "homemade" tattoo hustle in prison, proper"showering" etiquette in prison, his new po...2019-11-011h 05Overcrest: A Pretty Good PodcastOvercrest: A Pretty Good PodcastOutlaw Racing Legend Alex Roy Returns…Alex Roy joins us to talk about his film Apex: The Secret Race Across America. The guys also talk to a Toni Serfling, a German citizen about the requirements to obtain a German driver's license. Apex: The Secret Race Across America will air Sunday, October 20th at 8:30EST on NBCSN, and later on itunes.2019-10-181h 04Pitch Music & ArtsPitch Music & ArtsPitch™ 2019 Preview: Toni YotziA tastemaker, innovator, and a fearless creative, Toni Yotzi is considered one of the most promising DJ’s Australia has to offer. Originally from Perth, Toni Yotzi developed her own sonic signature co-hosting the Full Frequency radio segment on RTR FM. Later relocating to Melbourne, Yotzi quickly found her creative feet to become one of the city's key creatives. Her career highlights have seen her play at Inner Varnika and Golden Plains Festivals, and her most recent international endeavours have seen her do guest mixes for Red Light Radio in Amsterdam and the notorious Beats In Space institution in New Yo...2019-02-2257 minSam WaldronSam WaldronEpisode 48, “Epilogue to the 1950s,”Show 48, “Epilogue to the 1950s,” presents 17 hit songs from 1960, 1961, and 1962 to show how the themes of popular music evolved. Performers include Toni Fisher, Dave Brubeck, Roy Orbison, Patsy Cline, Steve Lawrence, The Kingston Trio, Nat King Cole, and Brenda Lee.     Playlist Show 48 Epilogue to the 1950s Playlist 1 The Big Hurt Toni Fisher 2 Where the Boys Are Connie Francis 3 Handyman Jimmy Jones 4 Only the Lonely Roy Orbison 5 I’m Sorry Brenda Lee 6 Ramblin Rose Nat King Cole 7 Footsteps Steve Lawrence 8 Will You Still Love Me Tomorrow The Shirelles 9 Shop Around The Miracles 10 Take Five Dave Brubeck ...2018-12-0257 minÚltimas sesionesÚltimas sesionesToni Polo - KadansOs presentamos un recorrido a través del sabroso groove añejo del caribe francés alrededor del Kadans (cadencia en francés), un sonido afro-latino muy popular en las décadas del 60 y el 70 en todas las islas del caribe, no solo francófonas, inspirado en el “meringue” de Haití, ancestro también del merengue y con una fuerte influencia de la cultura voodoo africana. El Kadans engloba varios estilos populares en Haití, Guadalupe o Martinica durante aquellas décadas como son el kompa, el biguine o el gwo-ka, considerados como ancestro del zouk popularizado en los años 80 y 90 tanto en l...2017-01-2555 minMúsicas para la utopíaMúsicas para la utopíaToni Polo - KadansOs presentamos un recorrido a través del sabroso groove añejo del caribe francés alrededor del Kadans (cadencia en francés), un sonido afro-latino muy popular en las décadas del 60 y el 70 en todas las islas del caribe, no solo francófonas, inspirado en el “meringue” de Haití, ancestro también del merengue y con una fuerte influencia de la cultura voodoo africana. El Kadans engloba varios estilos populares en Haití, Guadalupe o Martinica durante aquellas décadas como son el kompa, el biguine o el gwo-ka, considerados como ancestro del zouk popularizado en los años 80 y 90 tanto en l...2017-01-2555 minSelectorsSelectorsToni Polo - KadansOs presentamos un recorrido a través del sabroso groove añejo del caribe francés alrededor del Kadans (cadencia en francés), un sonido afro-latino muy popular en las décadas del 60 y el 70 en todas las islas del caribe, no solo francófonas, inspirado en el “meringue” de Haití, ancestro también del merengue y con una fuerte influencia de la cultura voodoo africana. El Kadans engloba varios estilos populares en Haití, Guadalupe o Martinica durante aquellas décadas como son el kompa, el biguine o el gwo-ka, considerados como ancestro del zouk popularizado en los años 80 y 90 tanto en l...2017-01-2555 minToni Mata ExperienceToni Mata ExperienceTONI MATA - Caliente Experience #4 (100% Soleil Français)Playlist : 1) DJ ASSAD FT ALAIN RAMANISUM… - Li Tourner Li Tourner 2) COLLECTIF METISSE - Hey Baby 3) LES JUMO FT WILLY WILLIAM - A L'italienne 4) J'MI SISSOKO - C Wow 5) LOGOBI GT - Sucré Salé 2014 (Junior Caldera Remix) 6) MAGIC SYSTEM - Magic In The Air 7) LITTLE KING FT ROY SAP - Kelele 8) WILLY WILLIAM - Te Quiero 9) BLOW COX - Wahio (DJ Fred Bee Extended) 10) KEEN'V - La Vie Du Bon Coté 11) DJ ASSAD FT DENIS AZOR… - Alalila 12) IBOZ - Petit Bizou 13) MIKY UNO FT WILLY WILLIAM - La De...2016-06-0100 minToni Mata ExperienceToni Mata ExperienceTONI MATA - Clubbing Experience #1 (Progressive)Playlist : 1) VIDA - Atlanta 2) TIESTO & KSHMR FT VASSY - Secrets 3) DAVID GUETTA & EMILI SANDE - What I Did For Love 4) IGOR BLASKA FT YVAN FRANEL - Overman (HouseMadness Remix) 5) LANA K & ELWINA…. - Ne Do Tebja 6) LOST FREQUENCIES - Are You With Me (Dimaro Remix) 7) RICHARD BLACKLUND - Here With Me 8) TOM SNARE & MICO C - Let You Go 2k15 9) DZEKO & TORRES… - For You 10) JAKE NIEMI & JON CRAIG - Start Tonight 11) MATT NASH - Nothing Else Matters 12) SULTAN & SHEPARD FT TEGAN & SARA - Make Things Right 13) ALPH...2016-06-0100 minMiddle Age Can Be Your Best AgeMiddle Age Can Be Your Best AgeMiddle Age Can Be Your Best Age – After 39 Years Toni Tennille Took the Helm–You Can TooAre you captain of your own ship of life? It's amazing how many of us, especially women, turn over a lion's share of our destiny to a dominant spouse or to someone else. Guest Toni Tennille, half of the world-acclaimed 1970's pop music duo Captain and Tennille, previews her brand new "tell-all" Memoir. Learn how underneath the image of a sparkling, unbreakable couple, Ms. Tennille fought a lonely 39-year struggle against controlling, often bizarre behavior from her emotionally inaccessible husband. Be inspired by her courage to finally make a break, take control and become the stronger, independent woman she is today. Ho...2016-04-1835 minModel Rail RadioModel Rail RadioModel Rail Radio #71: What's Not to Heavy Breath About? [March 16, 2013]Tom starts the show talking with Vera about the part one winners of the Shelf Layout Design Contest and a few entries who didn't quite make the winner circle. Toni Ryan talks about his winning track plans. Mike Slater did not spend his gas or his lunch money thankfully at the Two Rail O Scale meet in Chicago. Tom catches up with Toni early in the show. Lionel Strang is the Barbara Walters of model railroading. Jimmy Simmons calls in to give an update and he brings a friend: some unknown guy called Scotty Mason. Tom jumps Scott into the...2013-03-174h 45House Arrest by DJ K SmooveHouse Arrest by DJ K SmooveSoulful House 104Track List: Twenty Feet Tall (Yoruba Soul Remix) - Erykah Badu Innocence (Original Mix) - Alex V One Step Ahead (Masters At Work) - Debbie Gibson Beautiful - Stryke Right Now (Percussion Mix) - Jihad Muhammad Spring Summer Feeling (Ron Trent Remix) - Jill Scott Stick Men - J Gomes Menina Brasiliera (Original) - Loco Dice Superman (Main Mix) - Black Coffee & Bucie Higher (Bam Instrumental) - BAM ft Toni Scruggs Higher (Bam Soul Vocal) - BAM ft Toni Scruggs Circles (Vocal) - Nathan Adams And Zepherin Saint Good Vibrations (Kerris Mad Mix) - Roy Ayers and Kerri Chandler We...2011-04-071h 27