Shows
The Breathe CrossFit PodcastNew Year’s Resolutions, Real Life, and Why Flexibility Wins Most Of The TimeNew Year’s Eve reflections, fitness goals, nutrition challenges, and the reality of running a business while being a new mom. In this episode, Toni shares why she actually likes New Year’s resolutions, how her own goals have evolved, what’s coming up at Breathe CrossFit in January, and why flexibility—not perfection—is the key to consistency. If you’re thinking about your goals for the new year, this one’s for you.Book a free intro today at breathecrossfit.com
2025-12-3111 min
Screentime with John FardySteve Coogan on playing Mick, Toni Collette on 'Goodbye June' and Tom Kenny on SpongeBobThis week on a bump Screentime John Fardy talks to Eanna Hardwicke and Steven Coogan about their respective roles playing Roy Keane and Mick McCarthy in 'Saipan'. John also talks to Timothy Spall, Toni Collete and Andrea Riseborough about the new Christmas Drama on Netflix 'Goodbye June'. John also talks to the voices behind SpongeBob and Patrick, Tom Kenny and Bill Fagerbakke about 'The SpongeBob Movie: Search for SquarePants'. Plus, Chris Wasser reviews 'Avatar: Fire and Ash'.
2025-12-1948 minThe Breathe CrossFit PodcastWhy You're Working Hard And Not Seeing Results (It's Not The Workout)You can work out consistently and still feel stuck — and it’s frustrating. In this episode, Toni breaks down why nutrition plays a bigger role in results than most people realize. She shares her own journey, common misconceptions around “working out means you can eat whatever,” and explains how fat loss, maintenance, and muscle gain actually work. If you’ve ever felt discouraged despite showing up, this episode will help you understand what really moves the needle.
2025-12-1811 min
Run a Profitable GymAsk Clients These 3 Questions to Boost Revenue Today!The fastest way to figure out what people want is by asking the right clients the right questions.Today, Mike Warkentin sits down with gym owner Toni Roy of Breathe CrossFit to break down how the Pumpkin Plan transformed her business.Following the steps, Toni created a list of clients who bring her the most joy and a second list with her highest-value clients. Typically, a gym owner circles the clients on both lists to ID the members they want to replicate. In Toni's case, the groups had zero overlap. This insight pushed...
2025-12-1821 minThe Breathe CrossFit PodcastPostpartum Flexibility, Mom Life, and Moving Your Body AnywayIn this episode, Toni's recording from the gym floor while Hailey chats away beside me and class is going on in the background — because that’s real life right now. Toni talks about staying flexible as a new mom, why at Breathe CrossFit we stay open for holidays like Thanksgiving, our brand-new Friday Moms Group, upcoming free events, and how she's started calling workouts “body movement” so they feel more doable. If you’re a mom, a busy human, or someone who keeps waiting for the “perfect time,” this one’s for you!
2025-12-0419 minThe Breathe CrossFit Podcast4 Free Ways to Start Your Fitness Journey With Us Before the New YearIn this short but packed episode, Toni shares FOUR completely free ways to experience Breathe CrossFit before the new year — including our Thanksgiving workout, our free nutrition Q&A, two full weeks of free classes starting Dec 15th, and a brand-new *Moms Group* launching in January. If you’ve been thinking about starting, this is truly the easiest time to jump in. No pressure, no expectations — just opportunities to move, learn, and connect. Tune in and bring a friend!
2025-11-2015 minThe Breathe CrossFit PodcastPostpartum Fitness: Where To Even StartIn today’s episode, Toni shares a practical, real-life framework for returning to fitness postpartum (and honestly: for anyone restarting/starting). We cover where to start (walking + 360° breathing), simple mobility/core that make a difference, how to manage fatigue and red flags, why modifications aren’t “less,” and how to use BLGs (stress, sleep, water, movement, nutrition) to feel good again.
2025-11-1333 minThe Breathe CrossFit PodcastHow to Make Counting Calories Suck a Little Less (and Actually Work)Calorie counting… it sucks. But sometimes it’s exactly what you need to reset your awareness and learn what proper portions actually look like. In this episode, I share a real conversation from a recent athlete check-in where we talked about why her scale hadn’t moved (even though she *had* lost fat and gained muscle), how to properly set your calories, and practical tips to make tracking more manageable. From planning your meals to turning off the “exercise calories” setting, this episode is packed with ways to make calorie counting simple—and sustainable.
2025-11-0614 minThe Breathe CrossFit PodcastBreastfeeding Without the All-or-Nothing: What Actually Worked for UsIn Toni's first episode recorded with baby in the room, she is sharing the real story of breastfeeding—starting from “I planned to exclusively pump” to finding a flexible rhythm that works for us. She covers what she learned in the hospital class, why crying triggers let-down (hello oxytocin), how she navigated low-stress daytime latches, timing feeds (30 minutes → 15 minutes), when she still chooses to pump, and the mindset shift that saved her: it doesn’t have to be all or nothing. Plus, antibodies in breast milk, gear that actually helps, and giving yourself grace.
2025-10-3112 minThe Breathe CrossFit PodcastThe First Days After Birth: Hospital, Home, & Finding My New NormalIn this episode, Toni opens up about the emotional, physical, and mental rollercoaster of postpartum life—from her hospital stay and day-two meltdown to learning to ask for help, managing recovery, and finding small wins at home. She shares how she and Eli navigated exhaustion, high blood pressure, newborn routines, and even a dog seizure on their first night home. This isn’t a highlight reel—it’s the real side of early motherhood, healing, and grace. Whether you’re expecting, a new parent, or supporting one, this story will hit home.
2025-10-2454 minThe Breathe CrossFit PodcastEarly Arrival: Toni's Birth Story, Surprises, & StrengthToni shares the honest, funny, and powerful story of her daughter’s early arrival at 36+6: from “is that my mucus plug?” to magnesium, epidural decisions, a sky-high BP scare, and the push strategy that beat the “3-hour” time cap. Expect candid details, lessons learned, and plenty of love—plus a five-pound clean & jerk PR the week before delivery.
2025-10-1738 min
Books on the BedToni JensenThis week we visit with Toni Jensen in Springdale, Arkansas.
Toni Jensen’s Carry is a memoir-in-essays about gun violence, land and Indigenous women’s lives (Ballantine 2020). An NEA Creative Writing Fellowship recipient in 2020, Jensen's essays have appeared in Orion, Catapultand Ecotone. She is also the author of the short story collection From the Hilltop. She teaches at the University of Arkansas and the Institute of American Indian Arts. She is Métis.
For more on Toni: tonijensen.com
Toni's Books on the Bed:
Love Medicine by Louise Erdrich
Winter i...
2025-10-011h 43The Breathe CrossFit PodcastBuilding Momentum Before the Holiday SeasonThe holidays are coming—but that doesn’t mean you need to wait until January to get back on track. In this episode, Toni shares simple strategies to build momentum now: focus on protein at every meal, move more throughout the day, prioritize your workouts, and drink enough water. These habits create the foundation for consistency, so when the holidays arrive, you’ll feel confident and in control instead of starting over. Small steps now = big results later. Tune in and learn how to set yourself up for success before the holiday season sneaks up.
2025-09-2313 min
Should I Delete That?How to get over a breakup… with Toni ToneIt’s time for a conversation with the internet’s big sister… the writer, speaker and content creator Toni Tone. We spoke to Toni about the complexities of modern relationships and heartbreak. Are all relationships transactional? Why do we seem to be shifting towards traditional values in relationships? And why does Toni think it’s so important to be selfish in our relationships? Toni’s new book No Fucks Given is out this week - it’s a no accountability guide to navigating a break up. You can get your copy here!Follow...
2025-09-2148 minThe Breathe CrossFit PodcastQuick No-Equipment Workouts for Busy ParentsParenting is busy, but your fitness doesn’t have to take a backseat. In this episode, Toni shares simple, no-equipment workouts you can do at home, in a hotel, or whenever you’re short on time. From 4-minute Tabatas to EMOMs and AMRAPs, you’ll learn how to structure fun, effective workouts that fit into real life—even during nap time or between kids’ practices. Something is always better than nothing, and this episode will show you how to make the most of the time you have.
2025-09-1609 minThe Breathe CrossFit PodcastBack-To-School Meal Prep Made SimpleWith school back in session and fall sports kicking off, busy schedules can make healthy eating tough. In this episode, Toni shares quick, high-protein snack ideas for kids (and parents), plus easy crockpot meals you can make in bulk to save time during the week. From hard-boiled eggs and Greek yogurt to crockpot salsa chicken, you’ll leave with practical tips you can start using today. Keep it simple, fuel your family, and stay on track this season.
2025-09-1012 minThe Breathe CrossFit PodcastBack-to-School, Back-to-RoutineSummer’s over, and it’s time to get back into structure. In this episode, Toni shares why September is the best time to reset your fitness, build routines that stick, and plan ahead so busy schedules don’t derail your progress. From planning kids’ sports calendars to fitting in your own workouts, learn how to get back on track without the all-or-nothing mindset.
2025-08-3111 minThe Breathe CrossFit PodcastPreparing for Baby, Business, and Postpartum FitnessIn this episode, she opens up about life at 36 weeks pregnant—navigating the ups and downs of workouts, home projects, and business growth. She shares updates on networking wins for Breathe CrossFit and lays out her personal plan for postpartum recovery and fitness. From working with a pelvic floor therapist to rebuilding strength and conditioning, Toni walks you through the steps she’s setting for herself—and how you can apply the same mindset to your own goals.
2025-08-2218 minThe Breathe CrossFit PodcastBCF Takes on SpartanEli recaps the 2025 Spartan Race with Keleigh, Bill, Jen, and Trinity. From barbed wire crawls to cargo nets, monkey bars to the dreaded spear throw, hear how our crew tackled 22 obstacles over nearly 4 miles. You’ll learn what training paid off (rope climbs!), what surprised us, and why the community aspect makes events like this unforgettable. Plus, hear how Keleigh turned her Spartan goals into becoming a CrossFit coach and leader in our gym. A fun, sweaty, muddy day worth repeating next summer!
2025-08-1713 minThe Breathe CrossFit PodcastHalf Ironman with Clay, Brian, & EliEli sits down with Members of the Month Brian and Clay to unpack what it actually takes to finish a Half‑Ironman while training at a CrossFit gym. We cover first‑time swim anxiety, “bonking” on the bike, brick workouts, gear choices (road vs. tri bikes, wetsuits, aero bars), race‑day fueling, and why signing up might be the nudge you need. Plus: Brian’s coaching update, Clay’s best post‑race meal, and a friendly challenge for next year. Practical tips, real talk, and community vibes.
2025-08-0944 minThe Breathe CrossFit PodcastBirthday Reflections, Baby Moon Adventures, & Financial GoalsThis week’s episode is more like a journal entry than a fitness chat. Toni shares her 29th birthday celebrations, a mini baby moon getaway, and exciting updates at Breathe CrossFit—from staff development to financial planning for future growth. Learn how simple budgeting changes can open doors for more staff appreciation, member experience upgrades, and long-term stability. Plus, hear how consistency in business habits (and life) creates opportunities for a better future.
2025-08-0247 minThe Breathe CrossFit PodcastMid-Summer Cookouts, Cravings & Food FreedomIn this episode of the Breathe CrossFit podcast, Toni shares real talk about staying consistent with nutrition during summer cookouts, how to balance healthy habits with food freedom, and what’s actually worth stressing over. You’ll get tips for navigating parties, handling cravings, and deciding when to make swaps (like Greek yogurt for sour cream) vs. when to just eat the real thing and move on. Plus, Toni gets personal about pregnancy, summer routines, and what’s keeping her feet from swelling. Listen for practical strategies that help you feel good—without guilt.
2025-07-2220 minThe Breathe CrossFit PodcastUnbroken for Whitney - The Power of the CrossFit CommunityThis week, Toni recaps an incredible charity event hosted by CrossFit Epping to support one of their members, Whitney, who is battling cancer. With $26,000 raised, the event showed the true strength of the CrossFit community. From team workouts and raffles to food and dunk tanks, hear how connection, generosity, and purpose made this day unforgettable. Breathe CrossFit is honored to have taken part. 💪Whitney's GoFundMe: https://www.gofundme.com/f/unbroken-for-whitney-help-whit-in-his-fight-against-cancer?attribution_id=sl:dbc7d57a-97f8-47f2-b457-3053ce91abd4&lang=en_US&ts=1752351450&utm_campaign=fp_sharesheet&utm_content=amp13_c-amp14_t2-am...
2025-07-1507 minThe Breathe CrossFit Podcast29 Weeks Pregnant, Big Gym Changes & Podium Party PlansToni shares a real-life update on her third trimester, what's changing at Breathe CrossFit, and how her pregnancy is aligning with big transitions in the gym. Hear about Eli’s nesting projects, new staff roles, exciting upcoming events like our first Podium Party, and the launch of our No BS Fitness Facebook group. Get the scoop on how Breathe is evolving to better serve its community—while balancing life and leadership.
2025-07-0915 minThe Breathe CrossFit PodcastHow to Enjoy 4th of July Without Food GuiltIn this episode, Toni shares her favorite childhood 4th of July memories and how her perspective on holidays and food has evolved. She opens up about past food anxiety and offers realistic, sustainable tips to enjoy summer cookouts without guilt—like the one-plate rule, lighter drink choices, and knowing it’s okay to get back on track after a treat. If you’ve ever struggled with balancing fun and fitness during holidays, this episode is for you!
2025-07-0121 minThe Breathe CrossFit Podcast10 Simple Ways to Burn More Calories Without Working OutOn this week’s episode, Toni shares 10 easy ways to increase your NEAT—Non-Exercise Activity Thermogenesis. These are small, daily habits that help you burn more calories outside of your workouts. If you’re trying to stay active, lose weight, or just feel better day-to-day, this is for you. From parking farther away to pacing on phone calls, this episode is full of quick wins!
2025-06-2414 minThe Breathe CrossFit PodcastWork-Life Balance, Burnout, and Baby Showers: A Real Talk ReflectionIn this episode, Toni shares a behind-the-scenes look at hosting her baby shower at Breathe CrossFit—and how the chaos, gratitude, and exhaustion led to a deeper reflection on work-life balance. From overworking as a teenager into her early 20s to now finding balance, Toni offers lessons for anyone navigating busy seasons, finances, and burnout. Whether you're a coach, parent, or entrepreneur, this one's a reminder to slow down and reassess.
2025-06-1720 minThe Breathe CrossFit PodcastNo More Excuses: How Julie Johnson Found Strength in Structure and CommunityJulie Johnson, Breathe CrossFit’s Member of the Month, joins Toni to share how she built consistency into her busy life as a full-time professional, mom of two, and soon-to-be bride. From early morning workouts to simplified nutrition, Julie gets real about how she overcame excuses, found energy through fitness, and embraced the power of group accountability. A must-listen for anyone struggling to put themselves first.
2025-06-1025 minThe Breathe CrossFit PodcastWhy We Don’t Do Drop-Ins, Discounts, or Punch CardsToni gets real about the policies that make Breathe CrossFit different—from no drop-ins to no discounts—and explains the why behind each decision. If you’ve ever wondered how a coaching-first gym works or what goes into creating a results-driven experience, this one’s for you. Whether you’re a current member or just exploring, you’ll walk away understanding the heart behind our systems.
2025-06-0323 minThe Breathe CrossFit PodcastCoaches Need Coaches TooIn this episode, Toni shares why consistency matters, how coaching others starts with coaching yourself, and why systems and tough love build stronger communities. From hiring lessons to member conversations, she pulls back the curtain on what it really takes to grow a thriving CrossFit gym. Raw, honest, and full of heart—this is one you don’t want to miss.
2025-05-3153 minThe Breathe CrossFit PodcastListening to Your Body: Hero WOD: Murph + ModificationsMurph is a powerful tradition at Breathe CrossFit—a chance to honor Lt. Michael Murphy and all who’ve sacrificed for our freedom. This year, at 22 weeks pregnant and recovering from the flu, Coach Toni is honoring her body too. In this episode, she shares how Murph can be modified for anyone, and why this workout is about more than just reps—it’s about heart, intention, and showing up in your own way.
2025-05-2326 minThe Breathe CrossFit PodcastTraining Through Pregnancy: Listening to Your BodyToni reflects on what it’s been like training through the first 21 weeks of pregnancy. From shifting goals (like letting go of pull-ups) to adjusting workouts based on how she feels, this episode shares practical insight for women navigating fitness while expecting. Learn how habits like hydration, sleep, and strength work can make pregnancy (and postpartum recovery) smoother—and why it’s okay for your workouts to change as your needs do.
2025-05-1442 minThe Breathe CrossFit PodcastInjury Prevention 101: What to Do Before, During, and After an InjuryIn this episode, Toni breaks down a critical topic—how to prevent injuries, how to handle them when they happen, and what to do once you’re healed. From strength training and hydration to sleep and mindset, this episode is packed with practical advice that applies to everyone, whether you're an athlete or work a physical job. Don’t wait until it’s too late—tune in and learn how to protect your body for the long run.
2025-05-0617 minThe Breathe CrossFit PodcastThe Biggest Mistake I Made as a New Trainer (And What We’re Doing About It)When Toni first became a personal trainer, she made a huge mistake—one that cost her some clients. In this episode, Toni shares what she learned about meeting people where they are, why no one-size-fits-all approach works in fitness, and how Breathe CrossFit now offers multiple options (group, personal training, hybrid) to match every goal. If you’ve ever felt lost in a fitness program or wondered what’s right for you, this episode is a must-listen!
2025-04-2918 minThe Breathe CrossFit PodcastBeyond the Scale: How to Actually Measure Your ProgressToo many people rely on a basic bathroom scale to track their fitness results—but that number doesn’t tell the whole story. In this solo episode, Coach Toni shares a real member success story and breaks down what we look for during progress check-ins, including body composition, performance wins, energy levels, and how you feel. Learn why the scale might be the least helpful measurement and what you should focus on instead.
2025-04-2211 minThe Breathe CrossFit PodcastSpring Nutrition Challenge: How Habit Stacking Creates Long-Term ResultsIn this solo episode, Coach Toni shares the inside scoop on Breathe CrossFit’s six-week Spring Nutrition Challenge led by Coach Abby. Learn how habit stacking, simple daily wins, and nutrition basics like protein, water, sleep, and veggies can help you build sustainable healthy habits. Whether you're in the challenge or just want to level up your habits on your own, this episode breaks down actionable steps and practical advice to help you stay consistent and feel your best.
2025-04-1519 minThe Breathe CrossFit PodcastMom Strong - Ashley's StoryIn this heartfelt episode, Toni sits down with Coach Ashley—her very first coach—to talk about Ashley's lifelong journey in fitness, her evolution as a coach, motherhood, and helping postpartum women regain strength and confidence. Ashley shares how her own experience as a mom shaped her coaching philosophy and inspired her to create the Diapers & Dumbbells program at Breathe CrossFit. Whether you're a new mom, seasoned athlete, or coach, this episode is full of valuable insights into strength, resilience, and finding your new normal!
2025-04-0936 minThe Breathe CrossFit PodcastGender Reveal Scavenger Hunt WOD - Toni's StoryIn this special solo episode, Toni shares a behind-the-scenes story of Breathe CrossFit's unique gender reveal workout! Hear how they turned their Intramural Open finale into a fun-filled scavenger hunt with 40+ members, family, and friends to announce the big news. Toni opens up about the emotions, surprises, and why this will be a memory they'll cherish forever. Tune in for an inside look at how fitness and family came together for a one-of-a-kind celebration!
2025-04-0106 minThe Breathe CrossFit PodcastHusband and Wife, Business Partners, Gym Buddies - Chantal & Billy's Storyn this special couples edition of the Breathe CrossFit Podcast, Toni and Eli are joined by Member of the Month Chantal O’Connor and her husband Billy. Together, they dive into their fitness journey, running a business together, and how working out as a couple has strengthened both their bodies and their relationship. From starting CrossFit to growing their pest control company, this episode is full of laughs, real talk, and practical advice!
2025-03-2533 minThe Breathe CrossFit PodcastStronger People Are Harder To Kill - Jeremy's StoryOn this episode of the Breathe CrossFit Podcast, Dr. Jeremy Meschino, owner of Movement Pro PT, shares his journey from personal trainer to physical therapist, why most people wait too long to address injuries, and how to stay injury-free in CrossFit. We also talk dry needling, strength training, recovery techniques, and the biggest mistakes people make when rehabbing injuries.Want to prevent or heal an injury the right way? Tune in now!
2025-03-1837 min
SoulAndJazzFlavasPanacea Soul Radio/SoulAndJazzFlavas Tues 11/03/2025 ** Fresh 2025 SoulAndJazzFlavas **SoulAndJazzFlavas, with me Steve Aggasild, live from Aberdeen in the North East Of Scotland with 2 hours showcasing some of the best new independent soul, soulful gospel & jazz from across the globe in 2025, along with musical tributes to Randy Brown, D'Wayne Wiggins of Tony! Toni! Toné! and the masterful vibes of Roy Ayers.
Tues 11/Mar/2025
HOUR ONE
1. Roy Ayers - Love Will Bring Us Back Together Again (1979 UK Polydor LP Fever)
2. Randy Brown - Do You Love Me (1980 US Chocolate City LP Midnight Desire)
3. Dave Lee & Maurissa Rose - What About My Love...
2025-03-111h 55The Breathe CrossFit PodcastTo Be 19 Again - Anthony's StoryIn this episode of the Breathe CrossFit Podcast, Toni sits down with Anthony Marrone, a dedicated 19-year-old athlete who recently moved from Florida to New Hampshire. He shares why he left the sunshine for the snow, his experience starting CrossFit, how he’s built strength and endurance over the past five months, and his biggest fitness challenges. Plus, we talk about nutrition, supplements, and the CrossFit Open!
2025-03-1142 min
Knight-Majik PodcastKnight-Majik Podcast 030925Welcome to Knight-Majik the podcast and Women's History Month. In this episode we pay tribute to three more great performers who transitioned recently - Roy Ayers (3/4/25), D'Wayne Wiggins was a founding member of the R&B group Tony! Toni! Toné! March 2025, and Angie Stone (3/1/2025), she perished tragically in a car accident. As per our tradition, included some of their music is include in this show! Please like, download and share!! Peace! Caprice Extended Spirit Sonar Kollektiv 2 8:30 Internal People Marquis Hill f/ Kendrick Scott Internal People 4:15 The Offering Mark de Clive-Lowe Heritage 7:19 The Offer...
2025-03-092h 57
Black Infamous Radio ShowBlack Infamous Radio - Show No.166 📻🎶 ( Roy Ayers & D'Wayne Wiggins Of Toni Tony Tone Special Tribute)הערב , ממשיכים את חודש מרץ ונציין את זכרו של אחד מאמני הג'אז הגדולים שהלך מאיתנו Roy Ayers R.I.P 1940-2025 🕯️וגם את זכרו של D'Wayne Wiggins אמן הR&B\Funk\Soul שהיה עמוד התווך וחלק מההרכב Toni Tony Tone ואחיו הגדול של Raphael Saadiq . D'Wayne Patrice Wiggins (February 14, 1961 – March 7, 2025) 🕯️כל זאת לצד שירים חדשים ועם הסינגלים והאלבומים הבאים שיצאו בחודש מרץ : 🎉De La Soul released their debut album 3 Feet High And Rising March 3, 1989🎉De La Soul released the single A Rollerskating Jam Called Saturdays March 5, 1991🎉Das Efx released their debut single They Want Efx March 5, 1992🎶 מעכשיו ניתן לשמוע את התוכנית גם בFM - רדיו קסם 106FM וגם באפליקציית RLive : https://www.rlive.co.il/station/radio-kesem🎂 ימי הולדת ואירועים שקרו : 🎉DJ Scott La Rock of Boogie Down Productions was born March 2, 1962🎉Tone-Lōc was born March 3, 1966 🎉Grand Puba of Brand Nubian was born March 4, 1966🎉Method Man was born March 2, 1971🎉Beanie Sigel was born March 6, 1974🕯️James Dewitt Yancey better known as J Dill...
2025-03-091h 48The Breathe CrossFit PodcastSo What Actually Is CrossFit?Curious about CrossFit? In this episode of the Breathe CrossFit Podcast, Toni breaks down exactly what CrossFit is, what a typical class looks like, and how CrossFit’s constantly varied, functional workouts help you get stronger, fitter, and ready for anything life throws at you. Plus, she shares CrossFit’s 100 Words of Fitness, the core philosophy behind how we train and eat at Breathe CrossFit. Whether you're brand new or thinking about returning, this episode will give you a clear picture of what to expect.
2025-03-0410 minThe Breathe CrossFit PodcastWhat To Do If You Keep Gaining and Losing the Same Pounds Over and Over AgainFeeling stuck in a cycle of losing and gaining the same pounds? In this episode of the Breathe CrossFit Podcast, Toni Roy shares insights on why this happens and how basic lifestyle guidelines—like sleep, stress management, movement, and nutrition—can help break the cycle. Plus, she opens up about her pregnancy fitness journey, how she's adapting her workouts, and the game-changing walking pad she just bought! If you're ready to make sustainable health changes, tune in now!
2025-02-2535 minThe Breathe CrossFit PodcastThe Only Way To Lose WeightAfter a night of Super Bowl snacks and late-night indulgences, it’s easy to feel sluggish and want to “make up for it” by restricting calories. But that’s not the way to long-term success! In this episode of the Breathe CrossFit Podcast, Toni Roy breaks down the key principles of sustainable fat loss—why extreme calorie deficits don’t work, the importance of consistency, and how to set realistic goals based on basic lifestyle guidelines. If you’re struggling to lose weight or need help getting back on track, tune in now!
2025-02-1824 minThe Breathe CrossFit PodcastStuck in a Cubicle to CrossFit - Trinity's StoryIn this episode of the Breathe CrossFit Podcast, we sit down with our February Member of the Month, Trinity Collette. Trinity joined Breathe in late September after realizing she needed to break out of her cubicle routine and get back to moving. In just a few months, she has gained over 5 lbs of muscle, lost almost 10 lbs of fat, and improved her mental and physical health. We talk about what made her take the leap into CrossFit, how she’s changed her nutrition, and the confidence she’s gained along the way!
2025-02-1126 minThe Breathe CrossFit PodcastIt's The Most Exciting Time of Year to be a Member at Breathe CrossFitIn this episode of the Breathe CrossFit Podcast, Toni Roy dives into competition season at Breathe CrossFit. From the recent Box Brawl to the upcoming Intramural Open, Toni shares workout highlights, strategies, and the fun, supportive atmosphere that makes these events unforgettable. Plus, a surprise announcement you won’t want to miss! Whether you're a seasoned athlete or curious about CrossFit, this episode will get you excited for the season ahead!
2025-02-0437 minThe Breathe CrossFit PodcastWhy You Should Be Strength TrainingOn this episode of the Breathe CrossFit Podcast, Toni Roy shares her experience at a local Wellness Fair, where she had the opportunity to introduce CrossFit to a new audience. From setting up a pop-up booth to realizing that not everyone loves exercise, she reflects on why strength training is essential—especially for those who don’t enjoy working out. Tune in for some tough love, practical advice, and why starting small can make all the difference in your fitness journey!
2025-01-2814 minThe Breathe CrossFit PodcastWhat Does It Look Like To Be A Member At Breathe CrossFit?In this episode of the Breathe CrossFit Podcast, Toni Roy breaks down the exact journey of becoming a member at Breathe CrossFit. From the initial No-Sweat Intro to quarterly athlete check-ins, Toni explains how the gym supports every athlete in achieving their goals. Whether you’re looking to lose fat, gain muscle, or build confidence in the gym, this episode lays out the step-by-step approach that ensures long-term success. Tune in now to learn what it truly means to be part of the Breathe CrossFit community!
2025-01-2106 minThe Breathe CrossFit PodcastFrom Planet Fitness to CrossFit: Dylan’s TransformationIn Episode 10 of the Breathe CrossFit Podcast, we sit down with Dylan Johansen to hear his inspiring journey from Planet Fitness to CrossFit. Dylan shares how the community, structure, and challenges at Breathe CrossFit have reignited his passion for fitness and life. From losing over 20 pounds to rebuilding confidence and setting new goals, Dylan’s story is a must-listen for anyone ready to transform their health and mindset!
2025-01-1438 minThe Breathe CrossFit PodcastGym Owner's Handbook with ToniIn this episode of the Breathe CrossFit Podcast, Toni Roy shares her insights on the Golden Hour—a strategy for business growth—and how it has transformed operations at the gym. From setting up podcasts to improving efficiency with AI and refining member services, Toni dives into actionable tips for entrepreneurs and fitness enthusiasts alike. Whether you're curious about CrossFit or want to streamline your business, this episode has something for you!
2025-01-0730 minThe Breathe CrossFit PodcastNew Year's Resolutions with Toni & EliIn this episode of The Breathe CrossFit Podcast, Toni and Eli share their opinions on New Year's Resolutions and how to set realistic and achievable goals.We hope you enjoy hearing Toni and Eli's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!
2024-12-3143 minThe Breathe CrossFit PodcastBootcamp to CrossFit - Shailagh's StoryIn this episode of The Breathe CrossFit Podcast, Shailagh shares with you her journey and what it's like being a member at Breathe.We hope you enjoy hearing Shailagh's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!
2024-12-2314 minThe Breathe CrossFit PodcastThe Golden Hour Challenge with ToniIn this episode of The Breathe CrossFit Podcast, Toni shares with you the story behind "The Golden Hour Challenge", what it is, the results she had, and her action steps moving forward.We hope you enjoy hearing Toni's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!
2024-12-1615 minThe Breathe CrossFit PodcastMy CrossFit Level 2 - Toni's StoryIn this episode of The Breathe CrossFit Podcast, Toni shares with you the story behind her CrossFit Level 2 experience, the things she learned, her main takeaways, and her actions now that she is a CrossFit Level 2 Coach - Toni's story is sure to inspire anyone who listens!We hope you enjoy hearing her story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!
2024-12-0937 minThe Breathe CrossFit PodcastGetting Back Into Shape After 20 Years - Chris Card's StoryIn this episode of The Breathe CrossFit Podcast, Chris shares with you the story behind how he got back into fitness after a 20 year hiatus and recently made the 1,000lb club for bench, squat, and deadlift in just under one year - Chris' story is sure to inspire anyone who listens.We hope you enjoy hearing his story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE...
2024-12-0329 min
Toni's Table: Food for Thought.Sol Bashirian: Doing What He Loves In The Place He LovesSpoke with Sol Bashirian co-owner and chef at Sunday Gravy in Inglewood, CA.Mister and I first met Sol shortly after he and his sister Ghazi opened Sunday Gravy. We talk about Sol's atypical culinary journey, his inspirations and the LA "faux pas" he happily committed. Update: Since this recording Sol is expanding his reach professionally and personally. He and his amazing wife Paulina welcomed their first child at the end of September and Sunday Gravy opened a second location at the Clippers Arena in Los Angeles.https://www.eatsundaygravy.comAdditional Resources R...
2024-11-2231 minThe Breathe CrossFit PodcastI Was Sick of Feeling Like Shit - Elaina's StoryIn this episode of The Breathe CrossFit Podcast, Elaina shares with you the story behind how she started being more consistent in the gym, the things she noticed about her body, and what motivates her to keep going...We hope you enjoy hearing her story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!
2024-11-1826 min
West Coast Cookbook & SpeakeasyWest Coast Cookbook & Speakeasy Smothered Benedict Wednesdays 13 Nov 24Today’s West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, Smothered Benedict Wednesdays, is now available on the Spreaker Player!Starting off in the Bistro Cafe, it’s almost like Trump fell into Putin’s trap on purpose.Then, on the rest of the menu, a conservative freelance writer plead guilty for his part in the January 6 Capitol insurrection; a judge recused himself from presiding over Arizona’s fake electors case after the MAGA defendants complained about an email in which he told fellow judges to speak out against attacks on Kamala Harris; and, fro...
2024-11-141h 03The Breathe CrossFit PodcastWhy I Started CrossFit - Eli's StoryIn this episode of The Breathe CrossFit Podcast, Eli shares with you the story behind how he got into CrossFit, the results he had, and what he loves the most about CrossFit...We hope you enjoy hearing his story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review.Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!
2024-11-1106 minThe Breathe CrossFit PodcastWhy We Bought Breathe CrossFit - Toni's StoryIn this episode of The Breathe CrossFit Podcast, I share with you the story behind why we started Breathe CrossFit...I discuss how we stumbled across CrossFit in the first place and what prompted me to become a trainer.We hope you enjoy the first ever Breathe CrossFit podcast and if you do, please leave us a 5-star review.Finally, if you've been thinking about joining Breathe CrossFit but haven't yet, head on over to breathecrossfit.com to schedule a FREE No Sweat Intro today!
2024-11-0411 min
Karma Emprendedor#59 Cómo Vivir del Arte con Tom Roy⮕ Recuerda que si quieres saber qué te está impidiendo Vivir de Tu Pasión, puedes descargarte el ebook “Los 7 Obstáculos que te Impiden Vivir de Tu Pasión (y cómo superarlos) aquí:
https://davidalonsogarcia.com/ebook
Hoy visita el podcast Tim Roy, el alter ego de Toni Ramírez, al que en 2010 le diagnosticaron un cáncer que le daba un 12% de probabilidades de sobrevivir, lo que hizo que empezara a pintar hastaconvertir esa pasión recién descubierta en su profesión.
...
2024-08-0556 min
It May Interest You To Know...Episode 107 - Lori Roy Two time Edgard Award winning author Lori Roy joined the podcast to talk about her latest book, Lake County. Her debut novel, Bent Road, was awarded the Edgar Allan Poe Award for Best First Novel by an American Author. Her work has been twice named a New York Times Notable Crime Book and has been included on various “best of” and summer reading lists. Until She Comes Home was a New York Times Editors’ Choice and a finalist for the Edgar Allan Poe Award for Best Novel.
Let Me Die in His Footsteps was included among the top fic...
2024-05-0700 min
Cinegeeks Podcast38. My Sassy Girl (2024) & Argylle - Movie ReviewQuestions? Suggestions? Violent reactions? We'd love to hear from you!Hey there, Cinegeeks! We’re really excited to share with you our new episode talking about two fantastic movies out in cinemas today. First off, we talk about the Philippine adaptation of the classic South Korean romantic comedy My Sassy Girl starring Toni Gonzaga and Pepe Herrera, then we switch gears and talk about the newest Matthew Vaughn spy joint Argylle starring Bryce Dallas Howard, Sam Rockwell, and Henry Cavill....
2024-01-3145 min
Pod of Flowers#27 - Roy Agostino & Toni Shelton | Zentrela & Collective ProjectJoin Jay Rosenthal and Krista Raymer on 'Pod of Flowers' as they interview Roy Agostino from Zentrela and Toni Shelton from Collective Project about the groundbreaking work they are doing, which brings together brainwaves and cannabis beverages.
2023-12-2716 min
Toujours en Tête avec Stéphane Roy#10 Le coiffeur Jacques Aubert, il a coiffé la reine mère au château Frontenac.Jacques Aubert a débuté sa carrière de coiffeur en 1959, une époque marquée par ses débuts au prestigieux salon du Château Frontenac. Il est fascinant de découvrir qu'il a eu l'honneur de coiffer même la Reine Mère d'Angleterre, un témoignage de son talent exceptionnel.
Jacques Aubert a également été proche de Toni Mascolo, une figure emblématique de l'industrie de la coiffure et cofondateur des produits Toni & Guy. Il a été l'un des pionniers au Québec à introduire l'utilisation des ciseaux pour la coupe des cheveux et à maîtriser l'art du sécha...
2023-11-271h 18
Fantasy Murder Love Triangle: A 70s TV PodcastDick SargentIn this episode we are talking about everyone’s favorite TV husband, Dick Sargent. We have a few surprise guests to include: Max Baer …jr! Toni Tennile! And Florence Henderson (Mrs. Brady)! The Dick Sargent episodes we covered are:
-Fantasy Island: 3.9 The Dancer/Nobody’s There
Character: Algernon Pepperhill
-Murder She Wrote: 3.17 Simon Says, Color Me Dead
Character: George Shelby
-The Love Boat: 1.11 Lonely at the Top/Silent Night/Divorce Me, Please
Character: Father Mike
We discuss murder by sea cave, letting your tube socks down...
2023-10-291h 05
History & Factoids about todayOct 7th-Freppe Day, John Mellencamp, Toni Braxton, Radiohead, Yo-Yo Ma, Simon Crowell, Michael W. SmithNational Frappe day. entertainment from 1964. 1st pictures of the backside of the moon, Biggest football blowout, Columbus changed course. Todays birthdays - John Mellencamp, Yo-Yo Ma, Michael W. Smith, Simon Cowell, Toni Braxton, Thom Yorke. Edgar Allen Poe diedIntro - Pour some sugar on me - Def Leppard http://defleppard.com/Get your Frappe songOh Pretty woman - Roy OrbisonI guess I'm crazy - Jime ReevesBirthdays - In da club - 50 Cent http://50cent.com/I need a lover - John MellencampAppalechian Waltz - Yo-Yo Ma...
2023-10-0709 min
Captain Roy's Rusty Rocket Radio Show: Science Fiction, Fantasy, Horror, Doctor WhoCRRRRS 498 Better a Clownish Wizard Than a Medicated ZombieHerr Fygor Gestalt, The Restaurant at the End of the Universe, Life, the Universe and Everything, Star Trek, Mission Impossible, Sherlock, Harry Potter and the Sorcerer's Stone, Indiana Jones and the Dial of Destiny, Mission Impossible: Dead Reckoning, Made for Love, Foundation, Star Trek: Strange New Worlds, Paper Girls, Dead City, Daryl Dixon, Fright Fest, The Old Man, Snowfall, The Sixth Commandment, Code of a Killer, Wolf, TMZ, Chat GPT, Samsung A14 4G, Raspberry Pi 4 Model B 8GB, Cinema Mathur, Shure Beta 58 A, Scarlet Focusrite 4i4, Soundcraft EPM6, Sunn Amplification Reissue Amps, Toni Basil, My YouTube Mix Tape Playlists Are...
2023-08-1458 min
DJROYMIXTAPESDJ ROY NARCISSISTIC FRESH TO DEATH DANCEHALL MIX [JAN 2023]If you like the mixes, feel free to contribute here:
MY CD SHOP :store.payloadz.com/u/djroymixtape
cashapp: cash.app/$djroymixtape
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TRACKLIST:
01: Silk Boss - Message To Sabreinna
02: Valiant x Stalk Ashley - Narcissistic
03: Dexta Daps - forever
04: Popcaan & Toni-Ann Singh - next to me
05: BURNA BOY (feat Popcaan) - Toni-Ann Singh
06: Shaneil Muir...
2023-01-171h 19
Nick Anderson FitnessE54: A Healthy Debate About Crossfit With Toni RoyIn this episode, I learn about a subject I'm fairly uneducated on, but have a lot of opinions on - Crossfit.
Toni shares her experience working out with Crossfit, as well as getting certified to coach Crossfit.
I hope you learn something from it too!
Toni is an awesome person and if you want to follow her you can find her on Instagram @toni_royfitness, and she just launched her website roy-fitness.com/
Enjoy the episode!
Much love,
Nick
2022-08-0943 min
Between the ReadsFinding Her Niche with Author Cetonia Weston-RoyJoin me this week as I speak with children's book author and bookstore owner Cetonia Weston-Roy about her series, The Misadventures of Toni Macaroni. But that's not all! Cetonia is opening a bookstore that has a very unique and innovative beginning. Watch to find out more!***If you enjoy this content, please support this channel by becoming a patron at https://www.patreon.com/betweenthereads***For more content about Black authors and Black-owned bookstores, visit me over at https://www.readitblacktome.com***Like our logo? Head to https://www.betweenthereads.com. You can...
2022-04-1930 min
Lost Immortals and Radio Hieroglyphics with Roy Stannard and Matt StaplesLost Immortals Ep 164 17.4.22 with Roy Stannard & Matt Staples on Burgess Hill Radio 103.8FMTHE LOST IMMORTALS – EXPANDING YOUR MUSICAL HORIZONS Ep 160 Easter Sunday 17th April 2022
5-7pm with Roy Stannard and Matthew Staples on Burgess Hill Community Radio 103.8FM
The latest instalment in this programmes's mission to return great lost songs to their rightful position. The lost chords, sunken riffs, erased lyrics, melted acetates, filled-in grooves and muted voices.
Selected by our audience, dusted down by us, played for you.
Playlist:
The Brian Jonestown Massacre – Your Mind is my Café (The Future is your Past 2022)
Sonic Youth – Bull in the Heather...
2022-04-172h 38
ENGEGA’TEngega't 06 Març 2022Obrim aquest programa fent un clar rebuig a la guerra que estem patint de Rússia contra Ucraïna escoltant a John Lennon ‘Give Peace a Chance’.
També comento la pèrdua del músic i escriptor Pau Riba que ha mort com a conseqüència del càncer de pàncrees que va anunciar mesos enrere. Avui repassem els guanyadors i guanyadores per votació popular de la darrera edició dels premis Enderrock que s’ha dut a terme fa pocs dies. Un cop acaben aquest repàs us oferirem la secció ‘Feres Musicals’ on avui entrevisten a FLORENSA.
PLAYLIST: Premis Enderrock 2022 P...
2022-03-0658 minIt May Interest You To Know...Episode 42 - 10 Time Emmy winner Roy SchneiderAward winning editor, producer, photographer and visual storyteller Roy Schneider joins the podcast to talk about the creative process and winning 10 Emmy awards.
2022-01-2200 min
JourneymenMoments | Cetonia Weston-Roy - It's Gotta Be MeSometimes your parents know best. Well...maybe more than just sometimes. When Cetonia Weston-Roy was a child, she wouldn't have claimed reading as a hobby. That is until her step-father entered her life and bestowed upon her the gift that keeps on giving: a love for books. And, it was a love that grew over her formative years into a passion that spoke to her soul. Like most eventual entrepreneurs, which she now is, Cetonia's passion led to the identification of a problem. She knew, through experience and conversing with her community, that Black literature, of all varieties, was...
2021-09-2138 min
6ix-CentsBreak Up To Make UpEver had a breakup that left your heart shattered, tear ducts withered, and your lips quivering to Toni Braxton's "Unbreak my Heart"? Okay fine! Not everybody has that same sappy old story, so we wanted to know which of the two genders are better at navigating the dark realms of heartbreak? Choose your side, and listen in for storytime!
2021-09-1629 min
Lost Immortals and Radio Hieroglyphics with Roy Stannard and Matt StaplesLost Immortals Ep 128 5.9.21 with Roy Stannard & Matt Staples on Burgess Hill Radio 103.8FMLost Immortals Ep 128
broadcast Sunday 5th September 2021 5-7pm
on Burgess Hill Community Radio 103.8FM
www.burgesshillradio.co.uk/listenlive
with Roy Stannard and Matthew Staples
Grandma's House is always a happy place unless Billy the sneer is looking on. The Breeders; Robert Fripp's most punk guitar solo in a non-punk Brian Eno track. Taxi Girl - the French New Romantic band straight out of Yazoo's 80s Essex. Fat Freddy's Drop skank themselves silly in Wellington, NZ. Jennifer Warnes let's the sunshine In in a surprise performance from 1969 when...
2021-09-052h 42
Lost Immortals and Radio Hieroglyphics with Roy Stannard and Matt StaplesThe Whole Nine Yards Ep 32 5.9.21 Songs of Wisdom with Roy Stannard on Burgess Hill Radio 103.8FMLost Immortals Ep 128
Originally broadcast Sunday 5th September 2021 5-7pm
on Burgess Hill Community Radio 103.8FM
www.burgesshillradio.co.uk/listenlive
with Roy Stannard and Matthew Staples
Grandma's House is always a happy place unless Billy the sneer is looking on. The Breeders; Robert Fripp's most punk guitar solo in a non-punk Brian Eno track. Taxi Girl - the French New Romantic band straight out of Yazoo's 80s Essex. Fat Freddy's Drop skank themselves silly in Wellington, NZ. Jennifer Warnes let's the sunshine In in a surprise performance from 1969...
2021-09-051h 51
European StraitsThe Future of Work w/ Roy Bahat. VC Firms Going Public. Thumbs Up/Down. Unlocked Archives.The Agenda 👇Laetitia spoke with Bloomberg Beta’s Roy Bahat about everything future of work 🎧My latest column in Sifted is about publicly traded VC firms in EuropeThumbs up/down for last weekRecently unlocked essays from the European Straits archiveFor the latest episode of the Building Bridges podcast, Laetitia interviewed our friend Roy Bahat, an SF-based venture capitalist with Bloomberg Beta and an inspiring leader on the future of work. Here’s what she wrote about their conversation:For this new episode of the Building Bridges podca...
2021-07-071h 03
THE RYDE ALONGEpisode 1: (part 1) LADIES NIGHT for Women's History Month Special Guest:HaleemaCupcakes by MonahFantas DesignsRoyal Collections StudiosLani's LiquidsToni Roy (makeup artist)
2021-03-2956 min
THE RYDE ALONGEpisode 2: (part 2) LADIES NIGHT for Women's History Month Special Guest:HaleemaCupcakes by MonahFantas DesignsRoyal Collections StudiosLani's LiquidsToni Roy (makeup artist)
2021-03-2956 min
THE RYDE ALONGEpisode 1: (part 3) LADIES NIGHT for Women's History Month Special Guest:HaleemaCupcakes by MonahFantas DesignsRoyal Collections StudiosLani's LiquidsToni Roy (makeup artist)
2021-03-2956 min
THE RYDE ALONGEpisode 4: (part 4) LADIES NIGHT for Women's History Month Hosted By: Mz. InfoSpecial Guest:HaleemaCupcakes by MonahFantas DesignsRoyal Collections StudiosLani's LiquidsToni Roy (makeup artist)
2021-03-2956 min
Beyond the CultureLaunching A Black Business that Matters with Roy Johnson Jr.#036: In this episode of Beyond the Culture, Dr. David M. Walker speaks Roy Johnson Jr., the Founder of The Business Launcher. Roy is a Business Implementation & Entrepreneurship Coach where he helps turn yearnings into earnings and helps businesses get off the ground in 8 weeks or less.Roy is a public speaker & author. Listen in to learn about how to get your business up and running in a short period of time. "Never be afraid to ask for help. Not because you’re weak but because you want to remain strong.”-Roy [2...
2021-02-2346 min
NovelcastNovelcast 72: Roy MillsRoy Mills' productions are tripped-out explorations into the outer realms of the dancefloor psyche. Always referencing 90’s UK sounds, Roy neatly weaves sound system experimentalism, post-rave storytelling and movement-focused energy into sunrise-adoring bass music and techno.
His DJ sets are both seismically bone-rattling and unpredictable; always twisting, turning and catching the dancer off-guard. He played in Bristol with Cando and Monika Tenaska before the world was put on hold and was due to tour Asia and Europe with his endearing sound.
Roy is a regular in the Rinse FM studios and has provided mixes to Chile’s JOIA magazine and Fake...
2021-01-061h 04
Across The Mic with Julio TakuShop Hoodicorn - Toni RoyFounded by Toni Roy, Shop Hoodicorn is a Bronx based brand that caters to everything cute, convenient, and 420 friendly. Home of the“IKYSI” Fanny Pack. Whether you're on the go or only have a few minutes left for break; these unisex smoke bags are here to save the day! Each bag comes fully equipped with your smoking essentials: 1 airtight doob tube, 1 torch lighter, Tic Tacs, and Hand Sanitizer with just enough room for your keys and cash! Check it out and be sure to follow @ShopHoodicorn on IG and Twitter for announcements, giveaways, and good vibes. Use discount code ATM15 for 1...
2020-11-2902 min
ENGEGA’TFórmula Engega't Set.32 de 2020Playlist: NO LOGO ‘Sí’ / JORDI SERRADELL ‘Més Enllà’ / PAOLO PELLEGRINO 'I Don't Wanna Know' / DUA LIPA 'Physical' / ROMY LOW feat MANNY XO 'Matando El Tema' / JORGE ROMÁN ‘Hasta Que Volvamos a Vernos’ / MANEL ''Per La Bona Gent' / GERTRUDIS feat SUU & JAZZWOMAN 'Si Tothom Calla' / DONNA MISSAL 'Hurt By You' / DANI CORBALAN ‘Dreams’ / CONCHITA 'Un Camino para Volver' / 31 FAM 'Te Gusto' // DAVID ROS ‘Ara’ / ÈXTA6 ‘Necessitaré’ / ROY COCS feat JIA MILES 'Higher' / SEAN PAUL feat TOVE LO 'Calling On Me'
2020-08-0855 min
The Music MakersToni Mengage/Singer & Producer: The Path To Musical FreedomToni Menage has a career most aspiring singers envy. She's toured the world with Lisa-Lisa Cult Jam, sang with and was produced by the legendary Stevie Wonder, and performed on legendary television shows including Soul Train, The Grammy's The Arsenio Hall Show, and many others. But her path to get there was not as full of rainbows as you might think. Andy and Toni discuss what it's like to grow up as an up and coming singer in the projects of Harlem, and how she first got noticed by a producer when she was in just 7th grade...
2020-07-1746 min
The Not Suitable For Listeners PodcastBonus episode: Retro Rewind with Marty Mcfly Jr B104 June 21, 1997Hey there folks! We reconstructed a retro play list of The now defunct B104 from the Rio Grande Valley. This was put together using old radio Bumps from 1997 also intro by dj Marty Mcfly Jr and featuring the original DJ Bernie. Music (in order )Monica- “Don’t take it personal” Angelina- “Without Your Love”Blackstreet- “Don’t Leave Me” (wicked remix)Keith Sweat- “Twisted” (Tumble Street Remix)Jamiroquai- “Virtual Reality” (Salem Rami Remix)Savage Garden- “I want you” (Jason Nevins Radio Mix)Mariah Carey -“Fantasy” (Bad Boy Remix)Kool & The Gang -“ge...
2020-06-151h 05
ENGEGA’TEngega't 23 Març 2020Aquests són els protagonistes d'aquest Engega't:
STEPHAN F & YA-YA ‘Stay ‘With Me’ 2020
ÈXTA6 ‘Necessitaré’-Darrera la Mirada 2020
CONCHITA ‘Un camino para volver’-Un camino para volver 2020
NICO CASAL ‘’Ellie’ 2020
31 FAM ‘Te Gusto’ 2020
SEAN PAUL ‘Calling On Me’ ft. TOVE LO 2020
BLAUMUT ‘De Veritat’-0001 2020
SUU ‘Eres un temazo’-Ventura 2020 (03 abril Auditori CC La Mercè,GI)
ROY COCS ft JIA MILES ‘Higher’ 2020
PÈL DE GALL ‘Alçau els gots’- A sa vostra salut 2020
INDIKA ‘Qué quieres de mí’ 2020
BRUNO MARTINI-AVIAN GRAYS-TRIXL ‘Save Me’ ft Mayra 2020
LYDIA TORREJÓN 'Si tengo que elegir' Acustic 2020 Ràdio Salt
2020-02-2456 min
The Steebee Weebee ShowAndy Roy on The Steebee Weebee ShowSpecial Thanks To Our Sponsors: Visit https://Scentbird.com and use promo code "STEEBEE" to get 30% off your first month and https://keep.com and use promo code STEEBEE to receive your 1st month of hair loss treatment for free-and https://mackweldon.com -and for 20% off your first order visit: mackweldon.com and enter code: STEEBEE.
https://www.instagram.com/mackweldon/
Andy Roy joins The Steebee Weebee Show for the first time!! We talk about: his skateboarding history, the companies he rode for, prison food, his "homemade" tattoo hustle in prison, proper"showering" etiquette in prison, his new po...
2019-11-011h 05
Overcrest: A Pretty Good PodcastOutlaw Racing Legend Alex Roy Returns…Alex Roy joins us to talk about his film Apex: The Secret Race Across America. The guys also talk to a Toni Serfling, a German citizen about the requirements to obtain a German driver's license.
Apex: The Secret Race Across America will air Sunday, October 20th at 8:30EST on NBCSN, and later on itunes.
2019-10-181h 04
Pitch Music & ArtsPitch™ 2019 Preview: Toni YotziA tastemaker, innovator, and a fearless creative, Toni Yotzi is considered one of the most promising DJ’s Australia has to offer. Originally from Perth, Toni Yotzi developed her own sonic signature co-hosting the Full Frequency radio segment on RTR FM. Later relocating to Melbourne, Yotzi quickly found her creative feet to become one of the city's key creatives. Her career highlights have seen her play at Inner Varnika and Golden Plains Festivals, and her most recent international endeavours have seen her do guest mixes for Red Light Radio in Amsterdam and the notorious Beats In Space institution in New Yo...
2019-02-2257 min
SelectorsToni Polo - KadansOs
presentamos un recorrido a través del sabroso groove añejo del caribe francés
alrededor del Kadans (cadencia en francés), un sonido afro-latino muy popular
en las décadas del 60 y el 70 en todas las islas del caribe, no solo
francófonas, inspirado en el “meringue” de Haití, ancestro también del merengue
y con una fuerte influencia de la cultura voodoo africana. El Kadans engloba
varios estilos populares en Haití, Guadalupe o Martinica durante aquellas
décadas como son el kompa, el biguine o el gwo-ka, considerados como ancestro
del zouk popularizado en los años 80 y 90 tanto en l...
2017-01-2555 min