Shows
The Well Centered Woman PodcastHow to Wear Your Crown & Wear It Well: Adjusting your Crown after Disappointment: A Heart2Heart With Whitney SpencerHold on to your edges, Queens, they are about to get snatched! Get settled in for this powerful conversation with Whitney Spencer the Founder & CEO of Crown Hair Solutions in which she transparently shares how God adjusted her crown after a painful relationship betrayal. Listen in as we dive into a grown woman conversation on what happens when the weight of our crown gets too heavy, and we try to take it off or when we lay down our crowns looking for love in the wrong places. Most importantly you will learn what it takes to rise back up aga...2022-08-071h 06
The Well Centered Woman PodcastJan. 2022 Month End Check In! Flow in your Function – Not Your Feelings!We are at the end of the month….The first month of the year and it’s time for a check in. How well did you function with all those goals, dreams, and plans? Did you lay a good foundation of thought and strategy beforehand? Did you set yourself up to succeed by really counting the costs and thinking through what it would take to pull off all what God put in your heart? Have you begun the process at all? Did life happen and sidetrack you? Give yourself grace if it did – we have omicron, all kinds of disruption...2022-01-3023 minThe Well Centered Woman PodcastAffirmations to Feel Safe, Seen & Supported in 2022Often, we experience a lot of emotional turmoil and instability because we do not feel seen. We feel that no one really sees us and gets us. Or because we have been through so much trauma and drama, we don’t feel safe. Pursuing purpose, showing up authentically, being “out there” and putting yourself “out there” seems very scary and unsafe. Being in community and connecting to other people – unsafe. In today’s brief episode I am sharing some of my own personal crafted affirmations that have withstood the test of time that have gotten me to where I am today. I don...2022-01-2311 min