Shows
The Well Centered Woman PodcastHow to Wear Your Crown & Wear It Well: Adjusting your Crown after Disappointment: A Heart2Heart With Whitney SpencerHold on to your edges, Queens, they are about to get snatched! Get settled in for this powerful conversation with Whitney Spencer the Founder & CEO of Crown Hair Solutions in which she transparently shares how God adjusted her crown after a painful relationship betrayal. Listen in as we dive into a grown woman conversation on what happens when the weight of our crown gets too heavy, and we try to take it off or when we lay down our crowns looking for love in the wrong places. Most importantly you will learn what it takes to rise back up aga...2022-08-071h 06
The Well Centered Woman PodcastJan. 2022 Month End Check In! Flow in your Function – Not Your Feelings!We are at the end of the month….The first month of the year and it’s time for a check in. How well did you function with all those goals, dreams, and plans? Did you lay a good foundation of thought and strategy beforehand? Did you set yourself up to succeed by really counting the costs and thinking through what it would take to pull off all what God put in your heart? Have you begun the process at all? Did life happen and sidetrack you? Give yourself grace if it did – we have omicron, all kinds of disruption...2022-01-3023 minThe Well Centered Woman PodcastAffirmations to Feel Safe, Seen & Supported in 2022Often, we experience a lot of emotional turmoil and instability because we do not feel seen. We feel that no one really sees us and gets us. Or because we have been through so much trauma and drama, we don’t feel safe. Pursuing purpose, showing up authentically, being “out there” and putting yourself “out there” seems very scary and unsafe. Being in community and connecting to other people – unsafe. In today’s brief episode I am sharing some of my own personal crafted affirmations that have withstood the test of time that have gotten me to where I am today. I don...2022-01-2311 minThe Well Centered Woman PodcastWhy Energy & Emotional Management Is More Important Than Time Management in 2022It doesn’t matter how many planners, calendars, schedulers, time management tips and masterclasses you take, if you feel bad, sluggish, fatigued, tired, lazy, anxious and generally low, you won’t get jack squat done towards your purpose and assignment for that day. If you are feeling this way and still manage to show up, it may not get done at the level of excellence you know in your heart you are called to do it. Your attitude, mood and energy impacts the fruits of your labor and your ability to manage your limited time in profound ways!F...2022-01-1623 minThe Well Centered Woman PodcastIntro!! Welcome to The Well Centered Woman PodcastI'm Tonika Maria, a Certified Christian Life Coach and I help faith-based women leaders and I empower them to heal and master their emotions, learn resiliency as they pivot and up-level to what God has next for them in their purpose. In this brief intro, I share what the Well Centered Woman Podcast is all about and a little bit of how my emotions delayed this podcast for almost 3 years! Be sure to subscribe , leave a review and stay connected as we get our emotions all the way together in 2022!FREE RESOURCES:The Fi...2021-12-2203 min
Therapists Are People Too (T.A.P.T.)Season 5 Ep 1 Life Updates, How To Fire Your Therapist & Find The Right OneIn this week's episode, we discuss finding a great therapist and firing a terrible therapist. Listen as we share some life updates and our experiences with searching for therapists and engaging in therapy. Dive in as we discuss our characteristics of a great therapists and concrete strategies to assess the quality of the therapeutic relationship. And…did you all notice that happiness is the common theme in all of our lives? Tonika is no longer in the closet! Yaaasss! Key takeaways from this episode: 1. Take advantage of the free consultation that most therapists offer. Yo...2021-10-0534 minTherapists Are People Too (T.A.P.T.)Season 4 Ep 5 Can We Really Strengthen Our Resilience?In this week's episode, we discuss resiliency. We share our experiences with the term in regards to our clients and our personal lives. What impacts resilience? Why do we need it and how do we build it? How do we become more resilient? Why are some people more resilient than others? Key takeaways from this episode: 1. Some people are born with an innate resilience ability. Whereas others have to "do the work" to cultivate a practice of staying with unwanted feelings to better understand them and to create meaning of adversity. 2. The word...2021-05-1824 minTherapists Are People Too (T.A.P.T.)Season 4 Ep 4 Rant #2 Race, Accountability, & Justice w/Dr. HollyIn this week's episode, we continue to discuss how the Chauvin verdict and events surrounding it impact our work...and also how it impacts us personally. With our very FIRST guest host, Dr. Holly! She specializes in working with Black professional women who experience microaggressions in their workplace. Today we talk about our suggestions and perspectives on what needs to be done in order for us to heal. Key takeaways from this episode: 1) Dr. Holly argues that this is not our fight. How does racism become the responsibility of the victim? Sometimes it...2021-05-1146 minTherapists Are People Too (T.A.P.T.)Season 4 Ep 3 Rant On The State Of The WorldIn this week's episode, we discuss our reactions to the live television airing of the David Chauvin verdict. Yes, friends. We literally were recording during the live verdict. Listen as we chat about how the verdict is representative of accountability and not justice, and how we hold on to hope while trying to find inner peace for ourselves. Dive in as we end up asking ourselves a lot more reflective questions rather than providing any answers or solutions. In true TAPT fashion, our conversation is unscripted and unfiltered. Where are the action steps...2021-05-0428 minTherapists Are People Too (T.A.P.T.)Season 4 Ep 1 Random Welcome Back Ya'llWe are back for Season 4! We have missed you all! In this episode, we discuss what we have been up to and what we have been doing since our Season 3 finale episode. In this episode, we discuss how we are dealing with the panini (Hee Hee Hee) and our plans as a brand, friends, and a podcast. Join us as we remind you all to continue doing the work, have fun, and remember that you were chosen to do this work. Wait. Oh. Snap. We may just have a guest speaker featured this season. Stay...2021-04-2011 min
HOW TO BE AN INSTANT IMPACT AS NEW NURSE BY TONIKA BRUCE1 on 1 Interview with Top Wellness Advocate Becca Guillen By Tonika Bruce – Part 2Do healthcare workers become successful entrepreneurs? A great way to boost your income is to become a wellness advocate. Join Tonika Bruce, The Network Nurse, as she interviews Becca Guillen, Wellness Advocate with DoTERRA, as they discuss business ideas healthcare workers can do from their own homes.
Podcast.thenetworknurse.com2021-04-1516 min
Zamora Presents Natural Hair ChroniclesEpisode 41 - What You Need To Do Stop Hair Loss--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-04-1434 min
HOW TO BE AN INSTANT IMPACT AS NEW NURSE BY TONIKA BRUCE1 on 1 Interview with Top Wellness Advocate Becca Guillen By Tonika BruceDo healthcare workers become successful entrepreneurs? A great way to boost your income is to become a wellness advocate. Join Tonika Bruce, The Network Nurse, as she interviews Becca Guillen, Wellness Advocate with DoTERRA, as they discuss business ideas healthcare workers can do from their own homes.2021-04-1214 min
HOW TO BE AN INSTANT IMPACT AS NEW NURSE BY TONIKA BRUCEProfessional Networking in Nursing By Tonika BruceIn need of more connection and inspiration? Coach Tonika Bruce, also known as The Network Nurse, proves how professional networking can propel your nursing career to the next level!2021-04-0808 min
Zamora Presents Natural Hair ChroniclesEpisode 40 - 5 Steps To An Authentic And Effective Self Image--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-04-0737 min
Zamora Presents Natural Hair ChroniclesEpisode 39- Stop Watching YouTube & Take A Natural Hair, Braid, Or Loc Class--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-04-0529 min
HOW TO BE AN INSTANT IMPACT AS NEW NURSE BY TONIKA BRUCEHi! Next Generation Nurses: Do you really know what you need to make your career exceptional by Tonika BruceIf you’re a nurse, you might start to wonder what skills you will need to succeed and stay current in the coming years. In this episode I am going to talk about the important things you need to know to make your career exceptional.2021-04-0507 min
Zamora Presents Natural Hair ChroniclesEpisode 38- Why You Should Open A Salon During The Pandemic--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-04-0329 min
Zamora Presents Natural Hair ChroniclesEpisode 37 - You're Not Ready For The Big Chop Sis--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-03-2931 min
HOW TO BE AN INSTANT IMPACT AS NEW NURSE BY TONIKA BRUCEEmergency Nurses: A Different Breed, By Tonika BruceBeing an emergency nurse is not easy. It is very different from all other types of nurses because the emergency nursing career is multi-faceted and often undertaken in a frenetic environment. In this episode, we are focusing on different aspects of the nature of work and the challenges facing emergency nurses.2021-03-1310 min
HOW TO BE AN INSTANT IMPACT AS NEW NURSE BY TONIKA BRUCEWhy Is It Important for Nurses to Enhance Their Skills By Tonika BruceNursing skills are essential. A perfect combination of clinical skills and a handful of soft skills helps separate a good nurse from a great one in this fast-paced industry. In this episode, we discuss the importance of constantly improving and enhancing yourself to succeed in nursing.2021-03-1110 min
HOW TO BE AN INSTANT IMPACT AS NEW NURSE BY TONIKA BRUCEWhy Nurses Make Good Entrepreneurs By Tonika BruceMany people say Nurses are not great entrepreneurs because they have lack of time, we actually make great entrepreneurs. Nurses have what it takes to be successful in business. We’re clever, hardworking, have excellent communication skills, are good listeners, and are flexible and easy-going.
podcast.thenetworknurse.com2021-03-0909 min
Zamora Presents Natural Hair ChroniclesEpisode 36- Boost Your Self Confidence By Doing ThisWho couldn’t use a little more self-confidence? Self-confidence can often be in short supply, but there are many ways you can get it back. When your self-confidence is lacking, take control of the situation and make yourself confident again. You can accomplish a lot more with self-confidence than you can without.Once you know how to create confidence, you become a powerful person.Self-confidence is yours for the taking--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-03-0826 min
HOW TO BE AN INSTANT IMPACT AS NEW NURSE BY TONIKA BRUCEWhy Nursing Education is so Crucial in Today’s Time By Tonika BruceEducation is the key to success, no, lie there, right? But in the current time we live in, the truth is you need to consider the type of education, if you need to be relevant, and also fit in the job market. Some careers will never run out of need, and it’s pretty simple to notice them. Nurses are them. 2021-03-0610 min
HOW TO BE AN INSTANT IMPACT AS NEW NURSE BY TONIKA BRUCENursing Leadership: Narrative for Change by Tonika BruceHow nurses can influence change in healthcare and society overall. In this episode I will share with you the information about nursing leadership and the way it can make changes in a healthcare system and society as a result.2021-03-0509 min
Zamora Presents Natural Hair ChroniclesEpisode 35- Cosmetology School Vs Natural Hair/ Braid SchoolBraiding is a subcategory of hairdressing that involves manipulating hair into intricate styles. To professionally braid hair, most states require a braiding license. Other states require only a cosmetology license.What’s the difference between braiding and cosmetology school? Does cosmetology school teach braiding? Today, we answer those questions and more.--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-03-0434 min
Zamora Presents Natural Hair ChroniclesEpisode 34- Happiness Heals MeA list of affirmations for healingA positive attitude supports my mental and physical wellbeing. Happiness is healing.Being cheerful gives me the motivation and energy to take care of myself. I adopt lifestyle habits that keep me strong and fit.--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-03-0430 min
Zamora Presents Natural Hair ChroniclesEpisode 33- Investing Smart- How To Create Long-term Wealth With Forex TradingIf you have ever traveled to another country and exchanged your money for the currency of the country you are visiting, you have participated in the Foreign Exchange Market (Forex market for short). This travel related industry is the single largest financial market in the world, with trillions of dollars changing hands every single day.--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-03-0426 min
Zamora Presents Natural Hair ChroniclesEpisode 32- The Many Ways That Having Natural Hair Or Braiding As A Hobby Adds To Your LifeIf you don’t have a hobby, you could probably use one. There’s more to life than work and maintaining your home. A hobby is something just for you. It’s to make you happy and not anyone else. It’s a little slice of heaven that you can rely on to lift your spirits. Think about your interests and decide to investigate them by actually engaging with them. It doesn’t matter if you’re interested in ballroom dancing, juggling, or stamp collecting. Just follow your interests and enjoy yourself.See how doing natural hair or brai...2021-03-0322 min
HOW TO BE AN INSTANT IMPACT AS NEW NURSE BY TONIKA BRUCENursing is a Degree of Toughness By Tonika BruceNurses are always on the front lines of treating patients with different illnesses and yes, it considers one of the most stressful jobs in the US. In this episode we are going to be talking about the main reasons why the nursing profession is a tough thing and what you can do to deal with it.2021-03-0309 min
Zamora Presents Natural Hair ChroniclesEpisode 31- Hidden Benefits Of Owning Your Own Beauty BusinessThere are many highly valued and unusual or unexpected benefits to running your own business. They rarely get mentioned, but they are always there.Many entrepreneurs will tell you that sometimes these hidden benefits are worth more than the business itself.--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-03-0233 min
Zamora Presents Natural Hair ChroniclesEpisode 30- How To Manage Controlling Behaviors In Early Dating RelationshipsWhenever you meet someone new and start dating, it can be exciting and a little nerve-wracking. You recognize you like the person and want things to go well. However, perhaps you’ve noticed there are times when the person shows some controlling behaviors toward you.To avoid falling into the trap of becoming accustomed to someone who’s increasingly dominant, use these methods to manage a partner’s controlling behaviors early on in dating relationships:--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-03-0234 min
Zamora Presents Natural Hair ChroniclesEpisode 29- How To Create Structure In Your Life To Encourage A Calming And Successful BusinessDo you often find yourself wishing you had a whole heap more calm in your life? The secret is to get more structure- specifically the type that encourages you to feel more relaxed.A ton of people actively resist structure. It can feel tedious and rigid, right? Looking at it another way can be a game-changer. What if structure can help you set boundaries that make it easier to cope with stress? This is super important if you don't have a lot of external structure to keep you on track.--- Send in a voice message...2021-03-0125 min
Zamora Presents Natural Hair ChroniclesEpisode 28- The Healing Power Of Essential OilsEssential oils have a long history of therapeutic use and have been used for centuries to heal and repair. In modern aromatherapy, the healing power of lavender oil was discovered by French chemist, Rene Maurice Gattefosse, after he accidentally plunged his badly burnt hand into a vat of it and was amazed at its effects on his burns. Dr. Jean Valet also harnessed the healing benefits of essential oils for treating injured soldiers in the Second World War.--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-03-0124 min
Zamora Presents Natural Hair ChroniclesEpisode 27- Pursuing Your True Passion In The Natural Hair And Braidig IndustryMany of us go through life with interests that we never truly nurture and enjoy because we are too concerned about what others think. Of course, that's no way to live!Finding your passion is an important part of self-discovery. You will be a happier, more balanced individual when you find and develop your passions. Your whole life will change before your eyes!--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-2619 min
Zamora Presents Natural Hair ChroniclesEpisode 26- Natural Remedies For Stylists Who Have Arthritis Pain--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-2627 min
Zamora Presents Natural Hair ChroniclesEpisode 25- Setting Up Your Budget For Your Salon--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-2630 min
Zamora Presents Natural Hair ChroniclesEpisode 24 - How To Get A Job Working At Your Dream Salon--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-2623 min
Zamora Presents Natural Hair ChroniclesYou Need A Marketing Strategy To Win--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-2629 min
Zamora Presents Natural Hair ChroniclesFind Your Niche In The Natural Hair Industry--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-2629 min
Zamora Presents Natural Hair ChroniclesTonika's Journey Into The Natural Hair Business--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-2647 min
Zamora Presents Natural Hair ChroniclesAre Crochets Better Than Weaves?--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-2635 min
Zamora Presents Natural Hair ChroniclesStrategies To Become More Assertive At Work--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-2530 min
HOW TO BE AN INSTANT IMPACT AS NEW NURSE BY TONIKA BRUCEHow to become more effective in 8 steps: Tips for busy nurses By Tonika BruceHow to become more effective and less stressed? In this episode, I will share with you the 8 steps which will help you to manage your time, and deliver good quality care!
Visit: podcast.thenetworknurse.com2021-02-2507 min
Zamora Presents Natural Hair ChroniclesPlanning Your Escape From Your 9 To 5 To Open Your Salon--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-2527 min
Zamora Presents Natural Hair ChroniclesSpiritual Wellness Can Create Balance--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-2432 min
Zamora Presents Natural Hair ChroniclesEpisode 20 - Are Your Friends & Family A Threat To Your Finances--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-2421 min
Zamora Presents Natural Hair ChroniclesEpisode 15- Optimize Your Nutrition To Optimize Your Mind & BodyEveryone has heard the expression, "You are what you eat." This very simple saying means more and more each day as we gain a greater understanding about how foods affect us.•The food you put into your body has an effect on your physical appearance, energy levels, bodily processes and how well your brain functions.--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-2425 min
Zamora Presents Natural Hair ChroniclesEpisode 14- Discovering Your Inner BeautyIt seems that these days almost everyone is focused on physical beauty. Someone's intelligence, personality, or status is all perceived by their outward appearance. So where does inner beauty fit in? We all have inner beauty, however, whether or not we're aware of it or utilize it is up to us. Inner beauty is something that's profoundly more important than physical beauty. It's something that you must nurture and cherish--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-2325 min
Zamora Presents Natural Hair ChroniclesEpisode 13- What Is Success?To many, success is obvious. It’s a life that includes a nice car, fine home, impressive job, and attractive spouse. Yet, people with all of these things aren’t any happier than those with less impressive lives. It’s because all of those achievements only serve to impress others. They do little to enhance the quality of your life.Success in the western world is too focused on showing off to your friends, family, and neighbors. It doesn’t focus on what will make you happy. You can’t find happiness by trying to impress others. You only show...2021-02-2321 min
HOW TO BE AN INSTANT IMPACT AS NEW NURSE BY TONIKA BRUCEInfluential Factors of the Nursing Profession by Tonika BruceChoosing a nursing career as becoming a 21st-century superhero. In this episode, I will share with you some of the incredible facts of nursing, and also we are going to talk about factors that influence people selecting nursing as a career.
Visit – podcast.thenetworknurse.com2021-02-1908 min
Zamora Presents Natural Hair ChroniclesEpisode 12- Habits Of A Six Figure Stylist--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-1629 min
HOW TO BE AN INSTANT IMPACT AS NEW NURSE BY TONIKA BRUCENever Underrate the Importance of Networking By Tonika BruceNurses deal with life, death, and everything in between. In this episode, I will share with you why you should never underrate the importance of networking.2021-02-1508 min
Zamora Presents Natural Hair ChroniclesEpisode 11- How To Have More Trust In Your Stylist--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-1228 min
Zamora Presents Natural Hair ChroniclesEpisode 10- The Best Way To Grow Your Hair Is By Changing These 2 Things--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-1235 min
Zamora Presents Natural Hair ChroniclesEpisode 9- How To Diversify Your Income--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-1017 min
Zamora Presents Natural Hair ChroniclesEpisode 8- Traveling With Natural Hair--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-1018 min
HOW TO BE AN INSTANT IMPACT AS NEW NURSE BY TONIKA BRUCEHOW TO BE AN INSTANT IMPACT AS NEW NURSE BY TONIKA BRUCEIn this episode, we are going to explore the characteristics of a successful nurse. Feel free to join me as we discuss factors that will mold you into a prosperous nurse. We will also explain the ingredients of success in the nursing career.2021-02-0707 min
Zamora Presents Natural Hair ChroniclesEpisode 7- What to Do When A Client Doesn't Want To Pay--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-0533 min
Zamora Presents Natural Hair ChroniclesEpisode 6- Get Pretty--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-0534 min
Zamora Presents Natural Hair ChroniclesEpisode 5- What Exactly Is Mindful Living?--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-0529 min
Zamora Presents Natural Hair ChroniclesEpisode 4- You Don't Have Do Hair To Make Money In The Hair Industry--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2021-02-0525 minTherapists Are People Too (T.A.P.T.)Season 3 Ep 10 What's The Deal With Attachment Styles?In this week's episode, we discuss attachment styles and our own experiences with reflecting on childhood and adult attachment styles. Listen as we talk about how attachment styles show up in various parts of our lives, how therapy can help you become aware of your own attachment style, and how attachment styles can change throughout your lifetime. Dive in as we discuss how painful it was for the three of us to have this conversation, the importance of creating a life outside of an intimate relationship and being able to be brave enough to...wait for it...2020-12-1531 minTherapists Are People Too (T.A.P.T.)Season 3 Ep 9 Say No To Your Fam: Dealing With Holiday PressuresIn this week's episode, we discuss the pressures of the holidays and how hard it can be to say no to your family. No matter how much you get along with your fam, family time can be intense. It's easy to get caught up in all the guilt-tripping that happens around this time. A lot of us are tired of slaving in the kitchen even if it can be fun. By the way, give Sabeen her hot salted caramel hot cocoa mix throughout the year and not just during the holidays! Key takeaways from this episode:2020-12-0919 minTherapists Are People Too (T.A.P.T.)Season 3 Ep 8 Is Rebuilding Trust PossibleIn this week's episode, we tackle the vulnerable subject of rebuilding trust in relationships. Listen as we talk about what can break trust in familial, platonic, and romantic relationships and how to rebuild trust with clients. Dive in as we discuss what makes us feel safe and protected, and a new wave of cancel culture, and how folks refuse to repair relationships when trust has been broken. Key takeaway for this week’s episode: 1. We can talk about trust without talking about communication. Whenever possible transparency is always they way to go. Tell others what ma...2020-12-0124 minTherapists Are People Too (T.A.P.T.)Season 3 Ep 7 Black Brown And Bothered: Reflections Of The DecadeIn this week's episode, we tackle our journey through adult development in our thirties. Listen as we talk about our spiritual and emotional healing journeys, health and physiological changes, and discovering our passions and career goals. Dive in as we discuss and get deep about our relationship experiences, compromise and “that list”, self-esteem and self-worth, and adult development. Erik Erikson is the bomb. Key takeaways for this week’s episode: 1. This is your unique story and it’s kind of beautiful. It is okay that your life is not moving in a linear pattern...2020-11-2534 minTherapists Are People Too (T.A.P.T.)Season 3 Ep 6 Netflix's Unorthodox CommentaryIn this week's episode, we discuss our thoughts about the Netflix limited series called Unorthodox. Listen as we talk about the true story of a woman named Esty who yearns to find herself, Esty’s transition into womanhood, and the impact of freedom and liberation on one’s mind, body, and soul. Dive in as we discuss the limitations of short television shows, and how it left us wanting more. Also? which accent is that, Sabeen?! What?! Key takeaways from this episode: 1. Some that identify with the main character may watch this series thro...2020-11-1715 minTherapists Are People Too (T.A.P.T.)Season 3 Ep 5 Post Election Reflections What We Really ThinkIn this week's episode, we discuss our post-election reactions Listen as we talk about our raw, real, and unfiltered feelings after the longest week on earth, how we are back to dealing with regular racism as opposed to the Trump racism, and how divided the American people are today. Dive in as we discuss how everything has a season and THAT season is over! And guess what homie?! You about to lose yo job! Check out Dr. Kiona’s post at @howtolivelikeabasicbitch about the nuances for people of color and marginalized groups and vo...2020-11-1035 minTherapists Are People Too (T.A.P.T.)Season 3 Ep 4 Why Are We Skeptical Of JoyIn this week's episode, we discuss self- sabotage and why we have a hard time accepting joy in our lives. Listen as we talk about the correlation between joy and vulnerability and how we have been accustomed to chaos or drama. Dive in as we discuss how culture and childhood experiences influence you. Watch out for your use of sarcasm because it can scare people away! Omg, we did not suggest a book, podcast, or anything else during this episode. No. Wait. We dropped our fellow social work sista Dr. Brené Brown @brenebrown and her groundbreaking work o...2020-10-2723 minTherapists Are People Too (T.A.P.T.)Season 3 Ep 3 Watch Out For These Major Red Flags In DatingIn this week's episode, we discuss the major red flags to identify in relationships. Listen as we talk about online dating, communication styles, and identifying insecurities in a partner. Dive in as we discuss ghosting, gaslighting, and the power of intuition. It’s ok to do a needs assessment and a mental health status exam. That is our superpower as therapists and healers. Key takeaways for this week’s episode: 1. You ain’t that busy. Consistent communication is one of the most important factors in having a healthy relationship. Let someone know that you are busy a...2020-10-2132 minTherapists Are People Too (T.A.P.T.)Season 3 Ep 2 Our Obsession With Social MediaIn this week's episode, we discuss our obsession with social media and how it impacts our lives. Listen as we talk about the Tik Tok rabbit hole, how we discovered the term “doomscrolling” and why we both love and hate social media. Dive in as we discuss our choices about who we follow and the impact of daily usage on our psyches, creepy algorithms, and giving up your right to privacy. You too, TAPT followers, should be obsessed with cat videos. Which social media platforms help you think, escape, laugh, and dance? We love @embracingblackculture @iamt...2020-10-1319 minTherapists Are People Too (T.A.P.T.)Season 3 Ep 1 Chadwick Boseman: Medical Racism And LessonsIn this week's episode, we discuss the unfortunate and untimely passing of beloved actor Chadwick Boseman. This is a heavy episode for us, y’all. Listen as we talk about black excellence and representation in media, stepping into your life’s purpose, and living a full life. Dive in as we discuss medical racism and cancer diagnoses, facing your fears, and the power of human potential. Please check out the two documentaries that were mentioned in this episode: What the Health and Fork and Knife. Now go ahead and watch ALL of Chadwick’s movies. Key takeaways from t...2020-10-0620 minTherapists Are People Too (T.A.P.T.)Season 2 Ep 12 What Does It Mean To Do The WorkIn this week's episode, we tackle our favorite transformational practice: “doing the work”. Yes, we finally break down how we do the work! Listen as we talk about emotional intelligence, self- reflection, and the process of noticing and the process of slowing down. Dive in as we discuss the steps we take towards acceptance, engagement in self-evaluation, and how relationships start to change when you focus on holistic wellness. Ask yourself: Is “doing the work” actually working? Check out the books entitled How to be an Adult in Relationships and Five Things We Cannot C...2020-08-1829 minTherapists Are People Too (T.A.P.T.)Season 2 Ep 11 Netflix's Indian Matchmaker CommentaryIn this week's episode, we review the trending Netflix reality show called Indian Matchmaker. Listen as we talk about the concept and process of arranged marriages, why dating is like in the year 2020, and what it means, looks and feels like to date with intention. Dive in as we discuss colorism, the ranking system in South Asian countries, and the implications of dating a “hot” or a “boring” person. Hurry up and write that relationship book, Tonika! Key takeaways from this episode include: 1. We are all one step away from having a “When Harry a Me...2020-08-1134 minTherapists Are People Too (T.A.P.T.)Season 2 Ep 10 Introverts, Extroverts, Highly Sensitive PeopleIn this week's episode, we tackle the important topic of personality types including introverts, extroverts, ambiverts, and highly sensitive people (HSP). Listen as we talk about how personality type impacts work with clients and relationships in our personal lives, misconceptions about introverts, and the importance of recharging and preserving energy. Dive in as we discuss how to stay true to oneself and to be authentic and real. Thank you, Frantzces, for yet another book for us to read! Check out the book Quiet by @susancainauthor. Key takeaways from this episode include: 1. Introverts have to...2020-08-0427 minTherapists Are People Too (T.A.P.T.)Season 2 Ep 9 Resmaa Menakem And The Effectiveness Of DEIIn this week's episode, we process Krista Tippett’s interview with Therapist and Trauma Specialist Resmaa Menakem, and Resmaa’s work on somatization and racialized trauma. Listen as we talk about the interview’s highlights around diversity, equity and inclusion practices and facilitation, intergenerational trauma, and the development of and the impact of white culture on the world. Dive in as we discuss how this podcast has inspired us to continue doing the work on ourselves and how to inform others and strengthen our work with clients. Check out Resmaa’s book entitled “My Grandmother’s Hands: Rac...2020-07-2832 minTherapists Are People Too (T.A.P.T.)Season 2 Bonus: Hulu's Ramy CommentaryIn this week's episode, we chat about the Hulu show, Ramy. Spoiler alert! Listen as we talk about how an Egyptian-Muslim family is boldly depicted, how ridiculous the character, Ramy, behaves with everyone in his life, and how it exposes many skeletons in the closet about his Islamic beliefs and actions. Dive in as we discuss how the show is the "most Muslim show" and highlights the impact of immigration, sacrifice, manhood, and spirituality within the Muslim culture. Watch out for Muslim f***boys. You've been warned. Check out Frantzces showing off her clinical skills. She is...2020-07-2129 minTherapists Are People Too (T.A.P.T.)Season 2 Ep 7 It's All About MoneyIn this week's episode, we chat about money, money, and money. Listen as we talk about how we discuss our individual relationships with money and worth now as a healer, and question how we are getting compensated for our gifts. Dive in as we discuss how childhood experiences, culture, and privilege shape your money story, how to use money as an exchange of energy, and how to shift your mindset from scarcity to abundance. So where are those six-figure clinical jobs? They exist but you may need to create your own job and lane. Thank...2020-07-1429 minTherapists Are People Too (T.A.P.T.)Season 2 Ep 6 Traveling As A Self-Care Strategy (Amidst COVID)In this week's episode, we chat about the importance of traveling as a self- care strategy. Listen as we talk about how travel heals the mind, body and soul, tips on how to travel internationally and traveling solo, and how to advocate for your self- care needs with your employer. Dive in as we discuss wild and real experiences of our own and the lessons learned, and the safe possibilities of traveling during COVID times. We deserve to be taken care of and let us know if you are interested in attending an international retreat planned by...2020-07-0741 minTherapists Are People Too (T.A.P.T.)Season 2 Ep 5 How To Move Past Imposter SyndromeIn this week's episode, we tackle the very issue of dealing with imposter syndrome. Listen as we talk about how negative self-talk and psychological patterns affect our self-esteem and self-image and can prevent us from stepping into our purpose and thriving. Dive in as we discuss real experiences and strategies of how to deal with imposter syndrome head-on. Thank you, Frantzces, for the referral to business executive Seth Godin’s ideas on imposter syndrome. And shout outs to entrepreneur Gary Vaynerchuk. Key takeaways from this episode include: 1. Create a brag book. Wr...2020-07-0128 minTherapists Are People Too (T.A.P.T.)Season 2 Ep 4 Defunding Police And How To Find Sustainability For The MovementIn this week's episode, we tackle the very real call to action to defund the police, and how to maintain sustainability of the Black Lives Matter movement. Listen as we talk about restructuring law enforcement systems, what activism can look like, and how to maintain healthy mental health while being a part of the movement. Dive in as we discuss the give tips to prevent burning out from social justice work and activism and the mindset shift from holding high expectations and results to a focus on the commitment to do what is right at this moment.2020-06-2324 minTherapists Are People Too (T.A.P.T.)Season 2 Ep 3 Companies Jumping On The Anti-Racism BandwagonIn this week's episode, we tackle the very real and current issue of corporations and companies jumping on the bandwagon and supporting the Black Lives Matter Movement. Listen as we break down specific action steps that can be taken to create safe spaces for the black and brown community. Dive in as we discuss the use of affinity groups, the NFL, and how to best use hiring practices and policies in spaces where social workers, therapists, and healers for the work. At the end of the day, it’s about being seen, being heard, being a human be...2020-06-1624 minTherapists Are People Too (T.A.P.T.)Season 2 Ep 2 Say What? How We Feel Now The Country Is Opening UpWe address the very important issue of opening the U.S. back up, despite new cases and new deaths due to the Coronavirus. Listen as we get cynical (lol) but real, and discuss the concerns about educational opportunities gap widening, and divide between low-income people and the super-wealthy. Dive in as we discuss power and privilege are prioritized over scientific facts about infectious disease. Thank you, Sabeen, for the suggestion to check out the Netflix show called Patriot Act with Hassan Minaj. Let us all watch it. Key takeaways from this episode include: 1...2020-06-0934 minTherapists Are People Too (T.A.P.T.)Season 1 Bonus: Hulu's Little Fires Everywhere CommentaryIn this week's episode, we discuss our thoughts about the hit Hulu limited series called Little Fires Everywhere. Listen as we discuss the impact of everyday racism and micro and macro aggressions on our mental health. We also discuss motherhood and mothering, and the desperate actions one may take to have a sense of belonging and to be loved the way that they want to be loved. Thank you, Frantzces, for “forcing” us to watch this show. Stay tuned for Season 2!!! Key takeaways from this episode include: 1. Take the time to identify where you are...2020-05-1934 min
Zamora Presents Natural Hair ChroniclesEpisode 3- Shop Talk Happy Hour--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2020-05-0752 minTherapists Are People Too (T.A.P.T.)Season 1 Ep 12 What Personal Life?In this week's episode, we tackle the very real issue balancing work and life as a therapist and healer. We dissect what happens to us in our normal lives, and focus on humanizing ourselves. Things that came up are, what happens when we see our clients IRL (in real life), and what helps us remain grounded and healthy. Key takeaways from this episode include: 1. How to move while working in the community you live in. 2. We also can't seem to stop talking about dating as therapists. 3. How self- care and spirituality shows up for...2020-05-0530 min
Zamora Presents Natural Hair ChroniclesEpisode 2- Cancer And Natural Hair. What's Next?--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2020-04-2822 min
Zamora Presents Natural Hair ChroniclesEpisode 1- The Difference Between Natural Products & Products For Natural Hair--- Send in a voice message: https://anchor.fm/tonika-outerbridge/message2020-04-2126 minTherapists Are People Too (T.A.P.T.)Season 1 Ep 11 No Is A Complete Sentence: Setting Healthy BoundariesIn this week's episode, we tackle the very important issue of setting boundaries as therapists and healers and also helping clients set boundaries for themselves. Listen as we discuss how we struggle with setting and maintain boundaries in various aspects of our lives. Dive in as we learn how to navigate the paths of highly sensitive and empathic folks, and talk about strategies that prevent total system overload. Key takeaways from this episode include: 1. Boundaries as an act of self- care and help us to regulate our emotions and behavior. 2. Teach people how...2020-04-2132 minTherapists Are People Too (T.A.P.T.)Season 1 Ep 10 Therapists Navigating The Online Dating WorldIn this week's episode, we tackle the unpredictable world of online dating. Listen as we discuss how the online dating process has worked for us, our use of various apps and websites and how to use creativity and clinical skills to your advantage. Dive in as we explore the pros and cons of online dating and how factors such as age, geography, race and culture, and of course, being a therapist, impact our experiences. Key takeaways from this episode include: 1. The act of dating is not synonymous with a committed relationship. Know and understand your “de...2020-04-0730 minTherapists Are People Too (T.A.P.T.)Season 1 Ep 9 Protect Your EnergyIn this week's episode, we tackle the importance of protecting your physical and emotional energy levels. Listen as we discuss how empaths experience energy overload, the cycle of developing, maintaining relations. But also, even how said relationships dissolve due to energy, and we provide some tips on maintaining a state of equilibrium. Dive in as we explore the process of “energetic knowing” and how energy individually affects us all. Key takeaways from this episode include: 1. Mood, feeling and energy are interchangeable words. Discover what is your energy, and what energy belongs to others. Lear...2020-03-3131 minTherapists Are People Too (T.A.P.T.)Season 1 Ep 8 Netflix's Love Is Blind CommentaryIn this week's episode, we tackle the complexities of dating in 2020 by sharing our thoughts about Netflix’s hit reality show called Love Is Blind. Listen as we discuss the highlights of the super speedy dating process and unconventional social experiment, the ways in which healthy and toxic examples of love show up for the cast, and how the final couples navigate life together outside of the pods. Dive in as we discuss how relationships act as mirrors. Thank you for “forcing” us to watch this show, Sabeen! Key takeaways from this episode include: 1. Recogn...2020-03-2532 minTherapists Are People Too (T.A.P.T.)Season 1 Ep 7 The Corona Virus: Laugh, Cry, BothIn this week's episode, we tackle the very important current global crisis and pandemic called COVID- 19 or Coronavirus. Listen as we discuss how the incredible impact that the public health crisis has had on our lives and the whole world. Dive in as we discuss how to identify overreaction versus panic, how we maintain emotional regulation and how therapists and healers show up to support client, co-workers, and management. Coronavirus out! Key takeaways from this episode include: 1. Have savings, residual income, keep your body healthy. Get your immune system up! 2. Therapists and healers...2020-03-1731 minTherapists Are People Too (T.A.P.T.)Season 1 Ep 6 The Things We Wish We KnewYou ever wonder, damn, wish you had known that? Well, we tackle the very real issue of the things we wish we knew before and while becoming therapists and healers. We discuss the things or stuff that would have had a significant impact on our training and experience in the field. We unpack and acknowledge the lessons learned and our quest to pay it forward with upcoming clinical folks in the world of mental health. Key takeaways from this episode include: 1. Self-advocacy and self- work are invaluable and necessary for developing a professional identity. 2. You...2020-03-0831 minTherapists Are People Too (T.A.P.T.)Season 1 Ep 5 When Friendships EvolveIn this week's episode, we tackle the very real issue of friendships and how our friendships have changed over time through our lives and how that impacts the work that we do. When friendships change in ways that we don't expect it to, it can feel a bit unsettling and painful as it changes. Even with friendships we still need to have boundaries, we need to be able to have hard conversations with our friends and we need to nurture them. Being a therapist we expend a lot of energy, so be selective in creating your friendship...2020-03-0333 minTherapists Are People Too (T.A.P.T.)Season 1 Ep 4 What Does It Mean To Be "Woke"In this week's episode, we tackle the very real issue of bringing consciousness into our work with clients. We discuss our individual processes of becoming woke and self-aware, and how that influences our professional identities as therapists and healers. Key takeaways from this episode include: 1. Being woke means nothing unless you bring it into your work. 2. Consciousness is a daily process, constantly reflect and act on becoming the person you want to be. 3. Ask questions, seek out information. For questions and share outs and further discussion please contact us at therapistsarepeopletoo@gmail...2020-02-2528 minTherapists Are People Too (T.A.P.T.)Season 1 Ep 3 We're Talking About Race Today FolksIn this week's episode, you learn more about our experiences as clinicians of color and how we navigate predominately white spaces and manage inter and intra-racial issues in the professional world and mental health community. Listen as we discuss that Black and Brown people are not part of monolithic cultures. And such intraracial and intercultural diversity should be both celebrated and recognized. We are committed to evolving as culturally proficient therapists and global citizens. Key takeaways from this episode include: 1. Dive into a discussion of significant cultural proficiency terms and issues such as c...2020-02-1136 minTherapists Are People Too (T.A.P.T.)Season 1 Ep 2 Paid My Dues As A Home Visitor: Burn Out & Shifting ForwardIn this week's episode, we tackle the very real issue of burn out, secondary trauma and work/life balance as clinicians, therapists, and healers. Listen as we share our personal experiences with burn out and how we found strategies to manage our mental health and remain in the field to continue what we have been called upon to do. Key takeaways from this episode include: 1. It's okay to take a break from the work in order to heal and to keep going. Look into paid leave and sabbaticals as a way to reset, rest and rejuvenate...2020-02-0431 minTherapists Are People Too (T.A.P.T.)Season 1 Ep 1 Meet Your TAPT HostsWelcome to the premier episode of TAPT! We are Frantzces, Sabeen and Tonika (aka Toni). You get to know the voices behind TAPT, the various paths that led us to clinical work, and what ultimately drives us to continue plugging along in this challenging world of mental health, coaching, and community and social justice work. This podcast is important as it serves to provide a real and raw outlet and sounding board for both new and veteran clinicians, therapists and healers, and for others that yearn to gain a sense of drive and purpose in...2020-02-0421 minTherapists Are People Too (T.A.P.T.)Season 1 Intro - TAPTWe are Frantzces, Sabeen, and Tonika. Welcome to TAPT, therapists are people too, honest conversations with therapists and healers about life's bull****. A space to have conversations about how therapists and healers care for themselves while they do the work. Yeah, this is where we talk about the lessons we've learned and the things we wished we knew. This is a supportive space to be seen and to be heard. So sit back, drink your wine (or not), do your yoga and burn some incense. Don't forget your crystals and catch...2020-01-2800 min