Shows
The College of Health and FitnessNaps: A Recovery StrategyThis session discusses the significant impact of sleep duration on physical performance and recovery, highlighting how insufficient sleep can negatively affect metrics like lower-body lifting velocity and perceived exertion. It then explores the potential of daytime napping as a strategy to improve recovery and enhance performance, even in individuals who are not sleep-deprived. Research suggests that naps of moderate length (30-60 minutes), taken at specific times and followed by a sufficient wake period, can yield positive results for physically active adults and athletes. Ultimately, the text concludes that napping can be a beneficial practice for recovery, whether experiencing sleep...2025-07-2705 minThe College of Health and FitnessMastering the Squat: Technique, Biomechanics, and ProgrammingThis podcast serves as a comprehensive guide to the squat exercise, explaining its benefits for muscle growth, athleticism, and strength. It details the underlying physics and anatomy involved in the movement, breaking down how different body parts contribute. The source provides in-depth information on proper technique, including setup, descent, and ascent, discussing variations in bar placement, stance, and bracing. Finally, it addresses common questions and issues related to squatting, such as safety, mobility limitations, form variations, and injury concerns.2025-07-2022 minThe College of Health and FitnessBench Press Technique, Biomechanics, and TrainingThis document, titled "How to Bench Big!!", provides a comprehensive guide to improving one's bench press performance, acknowledging its popularity and common associated frustrations. It breaks down the lift into four main sections: background information on anatomy and physics, an overview of basic bench press technique, an in-depth look at biomechanics including grip width, leg drive, and bar path, and a frequently asked questions section addressing common issues like pain, variations, and muscle development. The text aims to equip readers with the knowledge needed to understand the mechanics of the bench press, diagnose weaknesses, and ultimately increase their strength.2025-07-1543 minThe College of Health and FitnessReaching Peak Strength PotentialThis document outlines a framework for individuals aiming to reach their strength potential, presenting a comprehensive guide covering the essential elements. It organises the journey into beginner, intermediate, and advanced phases, with each stage focusing on addressing the most significant limiting factors. Key principles discussed include developing proficiency with lifts, building muscle mass, maintaining joint health, and the importance of age as a factor. Furthermore, the guide emphasises the crucial role of recovery, nutrition, stress management, and sleep in facilitating progress, stressing that strength gains occur outside the gym in response to training stimulus. It clarifies that these phases...2025-07-1421 minThe College of Health and FitnessVolume Cycling for Muscle GrowthThis live presentation and associated materials, presented by Michael C. Zourdos, Ph.D., CSCS, explores the concept of volume cycling for muscle growth. The core idea involves alternating periods of high and low training volume for specific muscle groups, rather than attempting high volume for all muscle groups simultaneously. While acknowledging a lack of direct research specifically on volume cycling, the material reviews indirect evidence from studies exploring very high training volumes and discusses practical considerations for implementing this strategy, including examples of how to structure training splits and manage the demands of increased volume. Ultimately, the presentation suggests...2025-07-0715 min
The College of Health and FitnessProviding Quality Service in Sport, Fitness, and Recreation- SISXCCS004This learner resource, "SISXCCS004 - Provide quality service," is a training manual for sport, fitness, and recreation professionals. It covers establishing client rapport, identifying needs and expectations, informing clients about programs and services, and handling complaints. The manual details effective communication strategies, including choosing appropriate media and adhering to communication conventions. Furthermore, it addresses identifying personal limitations and seeking assistance from colleagues when necessary. Finally, it emphasises maintaining professional standards and client satisfaction.2025-06-3018 min
The College of Health and FitnessAssisting in Conducting Recreation Session- SISOFLD001This learner resource details procedures for assisting in conducting recreation sessions. It covers safety and emergency response protocols, equipment selection and checks, identifying hazards and associated risks using a risk assessment matrix, monitoring participant behaviour and compliance, and conducting post-activity debriefs and performance reviews. The document provides step-by-step guidance and examples for various tasks, including equipment fitting, communication strategies, and handling breaches of activity rules. Specific instructions are given for both indoor and outdoor activities.2025-06-2329 minThe College of Health and FitnessApplied Strength and Physique ScienceCaffeine's advantages for energy and performance are weighed against its potential downsides like sleep disruption. The complexities of maintaining a very lean physique year-round are examined, considering physiological adaptations and energy availability. The impact of processed foods on overeating and body composition is investigated, highlighting differences compared to unprocessed diets. Furthermore, the publication offers insights into optimising resistance training, revisiting the accuracy of one-repetition maximum percentage charts, comparing load versus repetition progression strategies for muscle growth and strength, and critically assessing the utility of "functional training."2025-06-1825 min
The College of Health and FitnessCommunity Coaching Role- SISSSCO002The provided texts detail a learner guide and supplementary materials for the SISSSCO002 Community Coaching course. The guide comprehensively covers the skills and knowledge required for community sports coaches in Australia. Key areas explored include understanding the Australian sports industry structure, adhering to legal and ethical responsibilities, effective communication strategies, and building positive working relationships. The materials also offer guidance on conflict resolution and feedback mechanisms to support continuous professional development. Emphasis is placed on creating a safe, inclusive, and respectful sporting environment.2025-06-1631 min
The College of Health and FitnessDevelop Strength and Conditioning Programs (Release 2)- SISXCAI010This learner resource, "SISXCAI010 - Develop strength and conditioning programs," provides a comprehensive guide to designing and implementing effective strength and conditioning programs. It covers needs analysis, program planning (including exercise selection and scheduling), implementation, and monitoring/evaluation. The resource details various training phases and methods, considers participant differences (age, sex, ability), and emphasises the importance of collaboration with support staff. Throughout, it highlights safety considerations and adherence to best practice principles and legal requirements. Finally, the resource includes numerous activities and assessments to reinforce learning.2025-06-0923 min
The College of Health and FitnessCoaching Foundation Level Sport Participants- SISSSCO001The provided texts are excerpts from a coaching handbook and learner guide for the SISSSCO001 course, focusing on coaching foundation-level sports participants. The materials detail the responsibilities of coaches before, during, and after sessions, including planning, communication, behaviour management, and equipment maintenance. Significant emphasis is placed on creating a safe and inclusive environment through clear communication, positive reinforcement, and appropriate feedback strategies. The guide also covers self-reflection methods for continuous improvement and outlines common problems coaches might encounter and how to address them. Finally, the resources offer practical examples and guidance for effective coaching techniques suitable for beginners.2025-06-0213 minThe College of Health and FitnessSplit- and Full-Body Training: Implementation GuideThis article from MASS Research Review explores the implementation of split-body and full-body training programs for strength and muscle growth. It highlights that while overall gains are similar when volume and load are equated, specific scenarios favour one approach over the other. Exercise order is crucial for maximising specific strength, suggesting prioritising target lifts early in a session, more easily managed in split routines. For hypertrophy, exercise order is less critical, offering flexibility in program design for both split and full-body methods. The guide also discusses how to adapt programs for limited training days or to increase training volume...2025-06-0124 min
The College of Health and FitnessSupporting Healthy Eating for Fitness Clients- SISFFIT053This learner resource, "SISFFIT053 - Support healthy eating for individual fitness clients," details the scope of practice for fitness instructors providing nutritional advice. It outlines how to assess client needs, deliver appropriate guidance based on Australian Dietary Guidelines, and recognise when referral to medical professionals is necessary. The resource extensively covers client communication, goal setting, and tracking progress, while emphasising safe and ethical practice within defined professional boundaries. Specific advice is provided on interpreting food labels and promoting sustainable healthy eating patterns, alongside guidance on record-keeping and confidentiality. Finally, it includes activities and key points to aid learning and...2025-05-2612 min
The College of Health and FitnessEstablish and Maintain Professional Fitness Instruction- SISFFIT051This learner resource, "SISFFIT051 – Establish and maintain professional practice for fitness instruction," guides fitness instructors through establishing and maintaining professional practice. It covers legal and ethical requirements, collaborative relationships with health professionals, professional reflection and development, and maintaining evidence-based knowledge. The resource uses a chapter format, incorporating activities and multimedia links to enhance learning. Specific areas explored include client confidentiality, work health and safety, and the use of public spaces for fitness instruction, along with the importance of continuous professional development. Finally, the resource extensively covers relevant Australian legislation and industry standards.2025-05-1933 min
The College of Health and FitnessExercise Science Principles in Fitness Instruction- SISFFIT049This learner resource, "SISFFIT049-Learner Resource-F-v1.0.pdf", details the application of exercise science principles in fitness instruction. It covers identifying credible information sources, interpreting exercise science terminology, and designing safe and effective exercise programs tailored to individual client needs and goals. The document also explores acute and chronic physiological responses to training, injury prevention, and the importance of program monitoring and adjustment. Specific training types and exercise examples are provided, alongside guidance on designing exercise phases (warm-up, conditioning, cool-down) and recovery periods. Finally, it emphasises the continuous updating of knowledge within the field of exercise science.2025-05-1225 minThe College of Health and FitnessSeed Oils and Health: A Balanced PerspectiveThis article addresses the popular but likely incorrect notion that seed oils are detrimental to health, often labelled as inflammatory and linked to heart disease. It clarifies that seed oils are vegetable oils extracted from seeds, such as soybean, canola, and sunflower oils, and their bad reputation stems largely from their high linoleic acid content. The author examines claims against seed oils by referencing scientific studies and reviews, ultimately suggesting that current human research does not support these negative claims. Instead, evidence indicates that seed oils can be beneficial for cardiovascular health and do not necessarily cause inflammation, advocating...2025-05-0813 min
The College of Health and FitnessPersonalized Exercise Programs for Older Clients- SISFFIT044This learner resource from Precision RTO Resources details the development and instruction of personalised exercise programs for older clients. It covers pre-exercise screening, fitness assessments, program design incorporating exercise science principles, session planning, client instruction and monitoring, and program evaluation. The guide emphasises client-centred communication and collaboration with healthcare professionals. Throughout, case studies illustrate practical application of the concepts.2025-05-0518 minThe College of Health and Fitness5 Tips to Master the Pull UpPull-ups are difficult primarily because the upper body muscles have to lift the significantly larger mass of the lower body against gravity. This resource explains why this fundamental bodyweight exercise is challenging and offers five specific techniques to improve strict pull-up performance. These methods include building grip strength and shoulder mobility through dead hangs, activating the scapula, utilizing holds and slow negatives, using resistance bands for assistance, and practicing segmented (partial) pull-ups to target weak points. The guidance emphasises proper form with a double overhand grip and a focus on controlled movements to increase strength and efficiency.2025-04-3013 min
The College of Health and FitnessDevelop and Instruct Personalized Exercise Programs- SISFFIT043This learner resource from Precision RTO Resources details the SISFFIT043 qualification: developing and instructing personalised exercise programs for body composition goals. It comprehensively covers client assessment, program design incorporating exercise science principles, session planning and instruction, client support and motivation, and program evaluation. The resource includes numerous case studies and activities to reinforce learning. Specific areas explored include identifying client needs, choosing appropriate exercises and equipment, monitoring client progress, and adapting programs based on feedback. The document also outlines the instructor's scope of practice and responsibilities.2025-04-2817 min
The College of Health and FitnessPersonalized Exercise Program Development- SISFFIT041 This learner resource, SISFFIT041, is a comprehensive guide for developing personalised exercise programs. It details the process of identifying client needs through pre-exercise screening and fitness assessments, planning programs based on individual preferences and medical advice, and designing individual exercise sessions. The resource incorporates training principles, including adaptation, overload, and specificity, to ensure program effectiveness and safety. Finally, it outlines methods for documenting both the program and individual sessions, adhering to organisational formats.2025-04-2119 min
The College of Health and FitnessClient Relationship Management- CHCCOM006The provided texts detail guidelines for establishing and managing client relationships in community services. One source is a comprehensive learner resource outlining best practices, including establishing professional boundaries, effective communication, addressing diverse needs, maintaining confidentiality, and handling challenging behaviours. The second source acts as a briefing document summarising the key points of the learner resource and offers a FAQ section answering common questions regarding client relationship management.2025-04-1424 min
The College of Health and FitnessDeveloping & Instructing Adolescent Exercise Programs- SISFFIT045The first source, an excerpt from "All notes 1/14/2025", is a chapter focusing on modifying exercise sessions for clients, stressing progress monitoring, adjustment implementation, and detailed record-keeping. The second source, "SISFFIT045-Learner Resource-F-v1.1.pdf", is a comprehensive learner resource for developing and instructing personalised exercise programs for adolescents. It covers client assessment, program design, session planning, instruction techniques, safety considerations, legal requirements, and program evaluation, all tailored to the unique needs of adolescent clients. The resource extensively details the process, from initial consultations to program effectiveness evaluation. It also addresses common adolescent health concerns and provides guidance on handling various...2025-04-1425 minThe College of Health and FitnessTraining to Failure: Benefits and DrawbacksA fitness industry assumption is that training to muscular failure is essential for optimal gains. However, recent research challenges this idea, suggesting that stopping a couple of repetitions shy of failure can be equally effective for building strength and muscle. A study comparing training to failure with leaving reps in reserve found similar physical outcomes but less discomfort and more positive feelings in the latter group. This indicates that consistently pushing to failure may negatively impact long-term workout enjoyment and adherence. Therefore, while failure training has its place, especially for specific goals or individuals, submaximal effort could be a...2025-04-1313 min
The College of Health and FitnessMarketing New Business Ventures- BSBESB404This learner resource, "BSBESB404 - Market new business ventures," is a training manual outlining the process of marketing a new business. It covers four key stages: developing a marketing strategy, establishing a marketing mix, implementing the strategy, and evaluating performance. The manual provides guidance on identifying target markets, competitors, and ethical considerations, as well as selecting appropriate marketing and promotional activities. Throughout, it uses case studies and activities to illustrate key concepts and practical applications. Finally, it includes a comprehensive list of references.2025-04-0717 minThe College of Health and FitnessBody Comp Goals: Navigating a Bad ScheduleThis podcast provides practical guidance for individuals aiming to achieve body composition goals despite having demanding or unpredictable schedules. It emphasises prioritising consistency over perfection, suggesting strategies like auditing schedules for predictable windows, identifying key obstacles, and maximising downtime for meal prep and flexible training. The text encourages simplifying nutrition tracking and offers tips for building go-to meals for various situations, as well as scaling goals to match current capacity for sustainable progress. Ultimately, it promotes a mindset of small, consistent efforts leading to long-term results.2025-04-0417 minThe College of Health and FitnessResearch Article: Why use an App Like MacroFactor to Track your Food IntakeThis comprehensive guide, "Counting Macros," introduces the principles of macronutrient tracking for various health and fitness goals. It explains what macronutrients are (protein, carbohydrates, and fats) and why counting them is beneficial for body composition, performance, and overall well-being. The guide provides practical advice on how to set personalised macro targets by understanding Total Daily Energy Expenditure (TDEE). Furthermore, it offers detailed instructions on finding and accurately logging macronutrients, covering the use of nutrition labels, online databases, and apps like MacroFactor, alongside tips for measuring food using scales and measuring tools, and addressing common challenges faced during the tracking...2025-04-0125 minThe College of Health and FitnessRDL - The April Exercise of the MonthThis article from "RDL - Exercise of the Month.pdf" explains the Romanian Deadlift (RDL), highlighting its importance in addressing "knee-dominant" athletes who have stronger quadriceps than hamstrings. The author, referencing Louie Simmons, emphasises the need to strengthen the posterior chain to prevent injuries. The RDL is presented as a superior exercise to the conventional deadlift for developing hamstring and lumbar strength due to its eccentric emphasis. Detailed instructions on proper form, grip variations, progressions, and cues are provided, along with modifications to target either the glutes or hamstrings more effectively.2025-03-3116 min
The College of Health and FitnessDevelop and Present Business Proposals-BSBESB302These sources offer a comprehensive guide to developing and presenting effective business proposals. They detail the process from initial idea evaluation and risk assessment through to crafting compelling written and oral presentations tailored to specific audiences (investors, lenders, partners). Key aspects covered include financial viability analysis, budget creation, compliance with relevant legislation, and strategies for securing feedback to improve future proposals. The materials provide a structured framework, practical advice, and examples to assist learners in navigating the entire business proposal lifecycle. They also include numerous activities and quizzes to reinforce learning.2025-03-3131 min
The College of Health and FitnessSupporting Exercise Behavior Change- SISFFIT050This learner resource, SISFFIT050, is a guide for supporting exercise behaviour change. It covers understanding client exercise behaviour, identifying barriers and factors affecting it, checking client readiness for change, and providing referrals when necessary. The resource details client-centred communication techniques, goal-setting strategies, and methods for monitoring client progress and updating records. It also emphasises the importance of confidentiality and adherence to Australian Privacy Principles. Finally, the document includes activities and references to further support learning.2025-03-2420 minThe College of Health and FitnessHammer Curls - Exercise of the MonthHammer curls, a variation of the classic bicep curl, are highlighted as a valuable exercise for building functional arm strength and a defined physique. Unlike traditional curls focusing mainly on the biceps brachii, hammer curls employ a neutral grip, engaging the brachialis and brachioradialis muscles for broader arm development. The source details the proper technique for performing hammer curls in standing or seated positions and emphasises the importance of controlled movement and appropriate weight. Furthermore, it explores various hammer curl modifications using different equipment like dumbbells, resistance bands, and cables, offering versatility for workouts.2025-03-2011 min
The College of Health and FitnessResponding to Emergency Situations- SISXEMR003This learner resource outlines emergency response procedures for the SIS Sport, Fitness and Recreation Training Package. It covers preparing for emergencies, responding to incidents, instructing participants, and completing incident reports. The text details various emergency scenarios, appropriate equipment use, communication protocols, and risk assessment procedures. Specific roles and responsibilities within different sectors are defined, alongside guidance on reporting lines and legal compliance. Finally, the document includes case studies illustrating practical application of the procedures and a comprehensive list of references.2025-03-1713 minThe College of Health and FitnessInstructing Aqua Aerobics ClassesThis podcast provides a comprehensive guide for instructors of water-based fitness activities. It covers essential knowledge, including understanding client needs and relevant safety regulations. The text outlines best practices for aquatic exercise, encompassing session planning, instruction, and modification. It explores the unique properties of water and their impact on exercise, as well as the use of equipment. Furthermore, the chapter details basic water rescue techniques and emergency response procedures. Finally, it emphasizes the importance of session analysis and feedback for continuous improvement in delivering safe and effective aquatic fitness programs.2025-03-1014 min
The College of Health and FitnessProviding Healthy Eating Information-SISFFIT052The provided texts detail guidelines for fitness instructors in Australia offering healthy eating advice to clients. They emphasise the importance of staying within professional boundaries, using evidence-based information from sources like the Australian Dietary Guidelines and the Eat for Health program, and appropriately referring clients with complex needs to qualified health professionals such as Accredited Practicing Dietitians or doctors. The guidelines specify what advice instructors can and cannot provide, outlining permissible and prohibited information. The documents also cover various client considerations, including cultural differences, special diets, and chronic conditions. Finally, the texts highlight the potential risks to both instructors...2025-03-1044 min
The College of Health and FitnessDevelop and Instruct Gym-Based Exercise Programs-SISFFIT040This learner resource, dated November 2021, details the SISFFIT040 unit of competency: developing and instructing gym-based exercise programs. It guides instructors through client needs identification, program development (incorporating principles like adaptation and overload), initial instruction and equipment demonstration, ongoing client support, and program evaluation. Copyright and disclaimer information are included, along with learning activities and assessments. The resource also explores factors influencing program design such as client age, sex, and medical history. Finally, it provides references to relevant external resources.2025-03-0319 min
The College of Health and FitnessWhat is Powerbuilding?Powerbuilding is a training methodology that combines powerlifting and bodybuilding to increase both strength and muscle size. This newsletter offers evidence-based guidelines for creating an effective powerbuilding routine. Key considerations include training volume, repetition ranges, rate of perceived exertion (RPE), frequency, exercise order, range of motion, exercise selection and rest times. For strength, the recommendations suggest lower volume, heavier loads, lower RPE, and longer rest times, while hypertrophy benefits from higher volume, moderate reps, higher RPE, and shorter rest. The guidelines should be tailored to individual priorities, allowing for adjustments based on whether strength or hypertrophy is the primary...2025-02-2810 min
The College of Health and FitnessInstructing Group Exercise Sessions-SISFFIT036This learner resource, "SISFFIT036 Instruct group exercise sessions," is a comprehensive guide for fitness instructors. It covers preparing the exercise environment, pre-screening participants, briefing participants on safety and responsibilities, delivering the session using various instructional techniques, and finally, evaluating the session and documenting findings. The guide details different exercise types, equipment checks, participant characteristics, and methods for addressing participant needs and difficulties. Specific attention is given to safety protocols and modifications for various participant groups, including antenatal, postnatal, and menopausal women, and older adults. The resource also provides links to relevant external resources and tools.2025-02-2422 min
The College of Health and FitnessMaintain Sport, Fitness & Recreation Industry Knowledge- SISXIND011This learner resource, "SISXIND011 - Maintain sport, fitness and recreation industry knowledge," provides a comprehensive overview of the Australian sport, fitness, and recreation industry. It details the industry's structure, encompassing its four main sectors and their interrelationships with allied industries. The resource also explores key concepts, job roles, industry associations, and contemporary issues. Furthermore, it emphasises the importance of identifying credible information sources and utilising technology for enhanced service delivery. Finally, it highlights the significant economic and social contributions of the industry, along with the benefits of participation and the role of volunteers.2025-02-2120 min
The College of Health and FitnessMaximise Muscle Growth with One SetResearch suggests that even trained lifters can achieve muscle growth with surprisingly low training volume. A recent study divided experienced lifters into two groups, both performing only one set per exercise; one group trained to failure, while the other stopped when they felt they could only manage two more reps. Both groups experienced muscle growth, with those training to failure showing slightly better results. This aligns with a meta-analysis indicating that minimal volume elicits hypertrophy. This implies consistency is more critical than excessive volume, and even a single set taken to failure can be effective, especially when time is...2025-02-2108 min
The College of Health and FitnessPlanning Group Exercise Sessions-SISFFIT035-The first source offers methods for gathering and using participant feedback to improve future group exercise sessions. The second source is a learner resource detailing the planning and modification of group exercise sessions, considering diverse participant needs, abilities, and potential health issues. It covers identifying participant needs, planning sessions (including warm-up, conditioning, and cool-down phases), incorporating various training techniques, and selecting appropriate exercises and equipment. The resource also addresses modifying sessions based on feedback and documenting session plans. Copyright information and disclaimers are included.2025-02-1616 min
The College of Health and FitnessPre-Exercise Screening and Service Orientation-SISFFIT032This learner resource, "SISFFIT032 - Complete pre-exercise screening and service orientation," details procedures for fitness professionals to conduct pre-exercise screenings, assess client health risks, and provide appropriate exercise recommendations. It covers obtaining informed consent, using a standardised questionnaire, identifying risk factors, and making referrals to medical or allied health professionals when necessary. The document also explains how to provide clients with information on available programs, services, and facilities. Furthermore, it emphasizes legal and ethical obligations regarding client confidentiality and data handling, including the use of referral letters. Finally, it includes numerous activities and case studies to aid learning and...2025-02-1019 min
The College of Health and FitnessRPE and Strength Gains: A Meta-AnalysisA recent meta-analysis and follow-up study investigated the optimal rating of perceived exertion (RPE) for strength gains in powerlifting. Surprisingly, the research found no significant relationship between RPE and strength gains when load was controlled. However, the studies showed that training in a lower RPE range (4–6) produced similar strength gains to slightly higher RPEs (7–9), while higher RPEs (10) led to increased fatigue with no added benefit. Therefore, for most lifters aiming for maximal strength, training within an RPE of 5-8 is recommended. Higher RPE training might be beneficial during specific phases like the off-season or pre-competition for muscle growth and heav...2025-02-0521 min
The College of Health and FitnessWorkplace Health and Safety-HLTWHS001This learner resource from Precision RTO Resources details the HLTWHS001 unit of competency, focusing on workplace health and safety. It covers identifying and reporting hazards, implementing safe work practices, contributing to workplace safety initiatives, and reflecting on personal well-being. The document provides extensive information on relevant legislation, codes of practice, and procedures for various Australian states and territories. It includes numerous examples, activities, and multimedia links to enhance learning and understanding of workplace health and safety responsibilities for all employees. The resource ultimately aims to equip learners with the skills and knowledge to participate effectively in a safe and...2025-02-0319 min
The College of Health and FitnessLong-Term Benefits of Heavy Resistance Training in Older AdultsThe first source, "Embrace Your Masters Status," offers a guide to exercise for older adults (35+), emphasising resistance training, cardiovascular exercise, recovery, and flexibility to maintain strength, health, and functionality. The second source, a research study ("Heavy Training in over 70 year olds"), provides evidence that heavy resistance training in older adults (around retirement age) leads to significant and long-lasting improvements in muscle strength, even four years post-intervention. The study highlights the importance of high-intensity training for preserving muscle function as we age.2025-01-3114 min
The College of Health and FitnessProviding First Aid-HLTAID011This learner guide provides a comprehensive overview of first aid procedures, aligning with Australian Resuscitation Council (ARC) guidelines. It covers responding to emergencies, applying appropriate first aid techniques for various injuries and illnesses, communicating incident details effectively, and conducting post-incident reviews. The guide emphasises safety protocols, legal and ethical considerations, and the importance of respectful casualty care. Furthermore, it includes practical advice on study strategies and resources for learners. Specific sections address CPR, defibrillation, managing bleeding, treating burns, and handling allergic reactions and other medical emergencies.2025-01-3055 min
The College of Health and FitnessTeamwork Essentials-BSBXTW301The provided texts are training resources for the BSBXTW301 unit on teamwork. One source is a comprehensive learner resource detailing individual responsibilities, team roles, effective communication strategies, and collaboration techniques. The second source offers a concise summary of the first, alongside a frequently asked questions section addressing key aspects of teamwork, such as responsibilities, communication, and feedback. Both aim to equip learners with the skills and knowledge necessary for successful teamwork in diverse workplace settings.2025-01-3025 min
The College of Health and FitnessSustainable Work Practices-BSBSUS211The provided texts detail sustainable work practices, encompassing their definition, measurement, and improvement. They explain how to identify and manage environmental hazards, comply with relevant legislation (including Australian and international standards like ISO 14000 and ISO 26000), and incorporate Corporate Social Responsibility (CSR) principles. The resources offer practical guidance on identifying areas for improvement, making suggestions for change, and fostering collaboration to create a more sustainable workplace. Emphasis is placed on the benefits of sustainable practices, including cost savings and improved brand image.2025-01-2933 min
The College of Health and FitnessOrganising Personal Work Priorities-BSBPEF301The provided texts detail strategies for organising personal work priorities, encompassing goal setting, workload prioritisation techniques (including priority matrices and the ABCDE method), identifying obstacles to achieving objectives, developing personal work plans, and pursuing professional development opportunities. The texts offer practical advice and methods for effective time management and stress management, alongside guidance on seeking and using feedback to improve performance. One source is a set of notes, while the other is a learner resource for a training course (BSBPEF301) on the same topic. Both sources extensively cover key performance indicators (KPIs) and their role in evaluating personal work...2025-01-2914 min
The College of Health and FitnessInstructing Personalised Exercise Sessions- SISFFIT042This document is a learner resource for the SISFFIT042 Instruct Personalised Exercise Sessions course. It covers preparing for, instructing, and evaluating exercise sessions tailored to individual client needs. The resource details procedures for client assessment, program design, instructional methods, and session modification. Emphasis is placed on safety, client communication, and adherence to Australian copyright and privacy regulations. Finally, the material includes activities and case studies to reinforce learning.2025-01-2814 min
The College of Health and FitnessDelivering and Monitoring Customer Service-BSBOPS304The provided texts are excerpts from a training resource, "BSBOPS304- Deliver and monitor a service to customers", detailing the skills and knowledge needed for effective customer service. The material covers identifying and prioritising customer needs, employing effective communication strategies, managing complaints, and continuously improving service delivery. Emphasis is placed on a customer-centric approach, utilising various communication methods, and adhering to legal and ethical guidelines. The resource also includes practical exercises and assessment activities. A supplementary briefing document summarises the key themes and takeaways from the training resource.2025-01-2624 min
The College of Health and FitnessInstructing Strength and Conditioning Techniques - SISXCAI009The first document is a brief guide to instructing strength and conditioning techniques. The second is a comprehensive learner resource for the SISXCAI009 unit of competency, covering participant fitness assessment, program selection, session preparation, instruction, and program evaluation. It details various testing protocols, exercise techniques, equipment use, safety procedures, and motivational strategies. The resource includes numerous multimedia links and addresses injury prevention and management. It also emphasizes the importance of collaborating with support staff, following organisational guidelines, and utilising training diaries to monitor participant progress. Finally, the resource provides answers to accompanying activities and a list of references.2025-01-2318 min
The College of Health and FitnessOptimizing Leg and Hamstring TrainingThis text from "Lower Body Training Tips.pdf" offers advice on optimising leg extension and seated leg curl exercises. For leg extensions, leaning back increases rectus femoris muscle growth by lengthening the muscle. Maximising range of motion is key, achieved by adjusting machine settings or body position. Conversely, for seated leg curls, sitting slightly forward lengthens the hamstrings, improving muscle growth in the heads that cross the hip. Maintaining continuous tension throughout the exercise is crucial for both movements.2025-01-2210 min
The College of Health and FitnessProtein Supplementation Enhances Low-Volume Concurrent Training AdaptationsThis research article details a double-blind, placebo-controlled trial investigating the effects of protein supplementation on physical fitness improvements after eight weeks of low-volume concurrent training. Forty-four untrained adults participated, with one group receiving a whey protein supplement and the other a placebo after each training session. Both groups showed improvements in cardiovascular fitness and muscle strength, but the protein group demonstrated significantly greater gains in leg muscle strength. The study concludes that post-exercise protein supplementation enhances adaptations, particularly in lower body strength, for untrained individuals undertaking low-volume concurrent training. This finding is significant for optimising time-efficient training and improving...2025-01-2217 min
Aye Right Radio PodcastAye Right Podcast # 18 S3 Worst Excess Deaths in 129 yrsWorst Excess Deaths in 129 yrs...
That’s fake news broadcast by BBC Scotland BTW…
Deputy FM John Swinney held the Covid press briefing supported by NCD Jason Leitch...The game was ‘let's compare vaccinations with England” and make ScotGov look bad on the day the UK death rate reached another awful peak…From the past came a poll about a prosecution of former PM Tony Blair…Alex Salmond’s former Chief of Staff, Geoff Aberdein, has been barred from giving evidence of a conspiracy against his boss to the Holyrood inquiry…Nicola Sturgeon is England’s favourite politica...2021-01-2145 minAye Right Radio PodcastAye Right Podcast # 298 Season 2 'Her Time Is Almost Up'Boris Wins Brexit
We all agree that Boris Johnson is the winner of the Brexit Games. After that the show is all over the shop in this heated ‘Silly Season’ episode.
Featured;
Tony Blair, Erasmus, London Financial business, Fish and fishing parliamentary seats, AUOB/YESALBA versus the SNP, Can Sturgeon survive?, Angus Robertson, Joanna Cherry, Indyref plans and funding?
2020-12-2746 minAye Right Radio PodcastAye Right Radio Podcast 208.Today’s drama began with Scottish Questions from Westminster to the Secretary of State for Scotland Alister Jack with 5 planted questions from English Tory MPs reading their scripts.
Second on the bill was PMQs featuring Sir Keir Starmer testing PM Johnson about testing. Red Tory Keir said “We support the Government call for a return to work”
Third was a brief FM Sturgeon Covid press briefing? Mixed messaging, furlough, excess deaths and further warnings about more infections and regulations.
Your reviewers then roamed around Brexit, internal market, power grab, breaking interna...2020-09-0900 minAye Right Radio PodcastAye Right Radio Podcast 194The Allegedly Episode: Nothing we said today is true;
Mentioned---
Johnson in a tent, Gove & Galloway are just friends, Murdoch isn't starting a News TV channel, Alex Neil isn't a rebel anymore, Andrew Neil didn't noise up the cybernats, Geo Kerevan still loves Red Rose, nobody shouted peadophile at Buck House, Tony Benn did sell off our oil, everybody is spying, the Greens & Lib-Dems pop up and Ruth & Dougie are still missing.
2020-08-2400 min