Shows
The Men's Mental Health and Movement Podcast : One Step Stronger - Live LongerWitnessed 9/11 and Worked Ground Zero, Then Lung Cancer: How Heart-Brain Coherence Transformed My Trauma | Craig SotkovskyWhat happens when you witness one of history's worst terrorist attacks, work at ground zero in the aftermath, and then get diagnosed with lung cancer 11 years later? In this deeply moving episode of The Men's Mental Health and Movement Podcast, Craig Sotkovsky shares how he transformed unimaginable trauma into purpose, strength, and a mission to help others discover their true identity.Host Tony Haresign explores Craig's journey from witnessing the 9/11 attacks and working at ground zero through lung cancer, addiction, and entrepreneurship. Craig reveals the breakthrough concept of heart and brain coherence, explaining ho...
2026-01-2358 minThe Men's Mental Health and Movement Podcast : One Step Stronger - Live LongerFrom Academic Success to Brain Tumor: How Inner Work and Spirituality Saved My Life | Safal SharmaWhat happens when everything you've built comes crashing down, and then life hands you a brain tumour on top of it? In this profound episode of The Men's Mental Health and Movement Podcast, Safal Sharma shares his journey from academic success to devastating failure, and how facing a brain tumour became the ultimate test of the inner work and spiritual framework he'd built through adversity.Host Tony Haresign explores Safal's transformation, how he rebuilt his self-esteem from the ground up, and why peace comes from your thoughts and beliefs...
2026-01-1640 minThe Men's Mental Health and Movement Podcast : One Step Stronger - Live LongerArrested for Drunk Driving to Running Ultramarathons: How Silent Work and Sobriety Rebuilt My Life | Nic CollinsWhat does it take to transform from rock bottom to running 100-mile ultramarathons? In this powerful episode of The Men's Mental Health and Movement Podcast, Nic Collins shares his raw journey from substance abuse and depression to sobriety and becoming an ultramarathon runner. He reveals the pivotal moment of being arrested for drunk driving, the silent work nobody saw that changed everything, and why running became his lifeline to recovery.Host Tony Haresign explores Nic's transformation, the daily commitment sobriety requires, and how therapy provided the safe space he n...
2026-01-0953 minThe Men's Mental Health and Movement Podcast : One Step Stronger - Live LongerFrom Substance Abuse to Building Brotherhood: How Fitness and Community Saved My Life | Keith HagerWhat happens when you finally stop running from substances, from pain, from yourself? In this raw episode of The Men's Mental Health and Movement Podcast, Keith Hager from Holistic Brotherhood shares his transformation from substance abuse to becoming a personal trainer and community builder who's helping men find purpose through fitness and brotherhood.Host Tony Haresign explores Keith's journey of hitting rock bottom and discovering that recovery isn't just about quitting substances, it's about building something new. Keith reveals how personal training became his path to self-discovery, why breathwork opened perspectives he never knew existed, a...
2026-01-0241 minThe Men's Mental Health and Movement Podcast : One Step Stronger - Live LongerMisdiagnosed with Lymphoma: How I Discovered Mushroom Medicine and Stopped Outsourcing My Health | Scott BurgessWhat if everything you've been told about managing your health is wrong? In this transformative episode of The Men's Mental Health and Movement Podcast, human performance architect Scott Burgess reveals how a devastating misdiagnosis of lymphoma, which turned out to be an allergy, completely changed his understanding of health, wellness, and personal responsibility.Host Tony Haresign explores Scott's journey from medical crisis to founding Balanced Naturopathics, and how he discovered that outsourcing your health to others is the fastest way to lose control of it. Scott shares the unconventional tools that transformed his life, including t...
2025-12-2659 minThe Men's Mental Health and Movement Podcast : One Step Stronger - Live LongerFrom Medical Discharge to Invictus Gold: How Dependency Nearly Destroyed Me | Veteran's Journey to IndependenceWhat happens when the institution you've relied on for everything suddenly cuts you loose, and you discover a strength you didn't know existed? In this powerful episode of The Men's Mental Health and Movement Podcast, Invictus Games gold medalist David opens up about his medical discharge from the military and the brutal lesson it taught him about dependency, vulnerability, and personal accountability.Host Tony Haresign explores David's transformation from the devastating moment his military career ended to realizing he'd become dangerously reliant on a single system for his identity, income, security, and purpose. David shares how losing...
2025-12-1950 minThe Men's Mental Health and Movement Podcast : One Step Stronger - Live LongerFrom Near-Death and Chronic Pain to Award-Winning Performance Coach: Doug Gordon's Blueprint for High Achievement Without BurnoutWhat does it cost to reach the top, and is there a way to get there without destroying your health? In this essential episode of The Men's Mental Health and Movement Podcast, five-time award-winning speaker and mental health specialist Doug Gordon reveals how a near-death experience and years of chronic pain forced him to rebuild his approach to success completely. Host Tony Haresign explores Doug's transformation from C-level executive building global businesses to becoming an international bestselling author and energy work practitioner who's helped thousands escape the burnout trap. Featured...
2025-12-1248 minThe Men's Mental Health and Movement Podcast : One Step Stronger - Live LongerA Single Breath : 4x World Record Holder Reveals How Freediving Became a Powerful Tool in Her Healing Journeywith Helena BourdillonWhat happens when you hit absolute rock bottom and discover a practice that doesn't just save your life—but propels you to world-record performance? In this powerful episode of The Men's Mental Health and Movement Podcast, freediving world record holder Helena Bourdillon shares her 25-year journey from self-harm and suicidal ideation to becoming one of the world's elite freedivers.Host Tony Haresign explores Helena's raw story of numbness, loss of enthusiasm, and the specific moment everything shifted.She reveals how breathwork, the same technique that allows her to hold her breath at extreme dep...
2025-12-0557 minThe Men's Mental Health and Movement Podcast : One Step Stronger - Live LongerFrom Rock Bottom to Peak Performance: Combat Veteran Reveals How He Transformed Addiction and PTSD Into Purpose with Allan KleynhansHow do you rebuild your life when everything falls apart? In this debut episode of The Men's Mental Health and Movement Podcast, Allan Kleynhans shares his journey from combat trauma and addiction to becoming an elite performance coach and motivational speaker who's transformed thousands of lives.Host Tony Haresign explores Allan's raw, unfiltered story—from military service to confronting his darkest moments—and the daily disciplines that didn't just save his life, but rebuilt it entirely. This isn't theory or motivation rubbish.This is the blueprint for men who know what they should do b...
2025-11-2846 min
The Men's Mental Health and Movement Podcast : One Step Stronger - Live LongerBuilding Resilience Through Movement - Episode 0Tony Haresign shares his journey from a successful barber to overcoming personal and professional challenges through movement and resilience. He discusses the impact of a knee injury, the closure of his barbershop, and the loss of a friend, leading to a transformative moment that inspired his podcast on men's mental health and movement.You can't think your way out of rock bottom but you can move your way out.Real strength comes from facing the hard stuff.Building resilience is about taking one honest step at a time.The Men's Mental Health and Movement Podcast aims to break...
2025-11-2403 min
The High Performance Stylist PodcastHow To Get Your Work PublishedIf you are a hair salon owner and/or stylist, looking to make more money from your business or career then this podcast will give you the answers. In each episode, host David Barnett will be giving you the insights and strategies that not only gave his own business massive revenue and profits, but has now allowed salon owners and stylists all over the world to turn their salons and careers into highly lucrative machines! So many people are posting their work on Facebook and Instagram today it seems impossible to stand-out! As...
2020-10-0525 min