Shows
The Strength ConnectionPrimal Foundations w/ Tony PascollaWelcome to the Strength Connection.Tony Pascolla is a Physical Education teacher (Chicago,IL), strength coach, StrongFirst Kettlebell & Barbell Instructor, personal trainer, and carnivore/fasting coach.He is also the host of the Primal Foundations Podcast, where he explores topics related to strength training, nutrition, and lifestyle optimization (which I’ve had the privilege of being a guest on.)In this episode, Tony dives into early days of endurance training, what wrestling taught him about mindset for co...
2025-07-1955 min
Primal Foundations PodcastEpisode 55: Beyond the Prescription - The Carnivore Diet with Ankur VermaSend us a textDr. Ankur Verma, an emergency medicine specialist from New Delhi and host of The DESI EM Project podcast, shares his compelling journey from a carb-heavy Indian diet to embracing a carnivore lifestyle after facing severe metabolic health issues. By adopting a meat-based diet, he reversed his own metabolic syndrome and witnessed remarkable health improvements in others, including his uncle's reversal of 25 years of diabetes. Dr. Verma challenges conventional nutritional wisdom by emphasizing the importance of biomarkers like triglyceride-to-HDL ratio and homocysteine levels over traditional cholesterol metrics. Through his podcast, he delves into topics...
2025-06-0158 min
Primal Foundations PodcastEpisode 54: No Gimmicks, Just Gains with Jim Wendler 5/3/1Send us a textThe search for the perfect strength training program often leads to over-complication, but Jim Wendler—creator of the iconic 5-3-1 program and former elite powerlifter who once squatted 1,000 pounds—makes a compelling case for simplicity. In this episode, Wendler shares how his lifelong commitment to consistent, basic training transformed him from an average athlete into a multi-sport standout and shaped his no-nonsense coaching philosophy. We dive into his current work revamping a small-town high school football program, where his simple, repeatable training approach has turned a struggling team into playoff regulars and stat...
2025-05-231h 13
Primal Foundations PodcastEpisode 53: Strength as a Skill with Michael KurkowskiSend us a textWhat if the key to lasting fitness success isn’t found in the latest workout trend, but in understanding your identity? In this episode, Michael Kurkowski—strength coach with 15 years of experience and host of The Strength Connection podcast—shares powerful insights into the psychology behind sustainable progress. After a hip injury as a teenager led him down a path of rehabilitation and movement quality, Michael discovered the transformative power of proper assessment and mindset work. He explains how the pandemic revealed a widespread struggle with autonomy in training and how true change stems...
2025-05-1249 min
Primal Foundations PodcastBonus Episode: The Next Four Years: Compete, Win & Thrive in College Sports w/ Angelo GingerelliSend us a textAngelo Gingerelli brings 20 years of collegiate strength coaching wisdom to our first-ever guest episode, offering hard-earned lessons from his time at Seton Hall and beyond. He challenges the constant job-hopping in the industry, emphasizing the value of building roots, relationships, and revenue streams. We dive into early sport specialization, with Angelo dropping gems like, "Everybody wants to sell a single-arm dumbbell bench press on a physio ball to people who can't do push-ups yet." He shares how strength programs should be structured, the role of tech in training, and advice from his book...
2025-04-1659 min
Primal Foundations PodcastEpisode 52: Carnivore Transformation with Melissa BeeSend us a textWhat happens when your body finally gets exactly what it needs? Melissa Bee’s journey from corporate burnout to vibrant health reveals the transformative power of the carnivore lifestyle. After developing debilitating tinnitus in 2010 and receiving a bleak medical outlook, Melissa refused to settle for a lifetime of medications. Her healing journey took a pivotal turn while prepping for a bikini bodybuilding competition, where a temporary shift in nutrition unlocked life-changing benefits that extended far beyond aesthetics. Now in her 40s, Melissa feels more energized and clear-headed than she did in her twenties, an...
2025-04-1437 min
Primal Foundations PodcastEpisode 51: Toxic Superfoods with Sally K Norton, MPHSend us a textSally K. Norton shares her powerful journey from health-conscious eater to chronically ill patient, and the surprising discovery that changed everything. After decades of unexplained pain, surgeries, and symptoms that baffled doctors, Sally found that the real culprit was oxalates—compounds found in popular “superfoods” like spinach, almonds, and sweet potatoes. These molecules can crystallize in the body, causing inflammation and tissue damage. Ironically, those most committed to eating clean may suffer the most. Sally breaks down how oxalates build up over time, why they affect people differently, and why standard blood tests usuall...
2025-03-291h 02
Primal Foundations PodcastBonus Episode: #5 The Art of Coaching: From Niches to MindsetsSend us a textThree veteran strength coaches—Nathan Bañuelos, Nikki Georgeson, and Tony Pascolla.—pull back the curtain on the realities of the personal training industry, bringing decades of combined experience to a candid discussion about coaching practices, business development, and the future of the profession. We explore how the pandemic reshaped client expectations, debating whether virtual training is here to stay or if in-person coaching is making a comeback. For aspiring trainers, their advice is brutally honest: expect little return in the first few years, as the path to success demands long hours...
2025-03-211h 05
Primal Foundations PodcastEpisode 50: Strength, Speed, and the Art of Coaching w/ Hunter CrineSend us a textNavigating the noise of the fitness industry can feel overwhelming, but Hunter Crine, founder of Kettlebell Coach University (KBCU), has forged a clear path to success. Beyond mentoring top coaches, Hunter has built a thriving community where professionals can grow, learn, and support each other.He shares why kettlebells are his tool of choice, how they enhance recovery and mobility, and the crucial role of training speed and power—often neglected but essential for longevity. His 16-week KBCU certification fills gaps in traditional coaching, providing a structured path to mastery.
2025-03-171h 00
Primal Foundations PodcastEpisode 49: Carnivore in the Kitchen with Courtney LunaSend us a textJoin us for a riveting conversation with Courtney Luna, a former yacht chef turned passionate carnivore advocate, as she shares her journey from battling food addiction and yo-yo dieting to finding freedom through a fully carnivorous lifestyle. Courtney discusses her transition from Weight Watchers and keto to a way of eating that has transformed her health and eliminated cravings. She also introduces her newly published cookbook, Carnivore in the Kitchen, offering simple yet creative recipes for every palate. We explore how to make the carnivore diet family-friendly, navigate food choices with kids, and...
2025-03-0450 min
Primal Foundations PodcastEpisode 48: The Path to Healing with Ivy SardiSend us a textJoin us for an inspiring conversation with Ivy Sardi, a passionate advocate for the carnivore lifestyle and natural medicine. From his Italian upbringing in Australia to overcoming addiction and finding redemption in prison, Ivy shares his journey of resilience and transformation. He explores the benefits of a carnivore diet, fasting, and the surprising role of unconventional foods like kangaroo meat, while exposing the misleading nature of food marketing. Whether you're curious about carnivore eating, fasting, or seeking inspiration for change, this episode offers valuable insights and practical takeaways for a healthier, more intentional...
2025-02-2257 min
Primal Foundations PodcastEpisode 47: Complete Carnivore with Jenny MitichSend us a textJenny Mitich, author of Complete Carnivore, joins us to share how the carnivore diet transformed her health and why it’s gaining momentum. From improving metabolic health to enhancing mental clarity, she breaks down the science, debunks common myths, and explains why having a strong why—beyond just weight loss—is key. We also dive into strength training, oxalate dumping, and the freedom of food choices within carnivore. Whether you're curious about making the switch or just want a fresh perspective on nutrition, this episode is packed with insights to help get started on you...
2025-02-171h 01
Primal Foundations PodcastBonus Episode: Let's Talk Strength #4Send us a textUnlock the secrets of strength training with insights from Nathan Bañuelos, Nikki Georgeson, and Tony Pascolla. Nathan shares updates on his new kettlebell classes in Chicago, Tony discusses reviving barbell and kettlebell workshops while working with high school strength programs, and Nikki, joining from Lisbon, highlights the power of minimalist training. Together, they emphasize mastering foundational movements—push, pull, and core—for sustainable progress. Discover how to build strength at home with simple exercises like cleans, presses, squats, and swings, and explore the balance of strength and endurance training, including the benefits of ke...
2025-02-101h 12
Boundless Body RadioBONUS! My Recent Appearance on The Primal Foundations Podcast with Tony Pascolla! 773Send us a textToday we are releasing another bonus episode! This is my recent appearance on The Primal Foundations Podcast hosted by Tony Pascolla!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!PRIMALFOUNDATIONS - Tony PascollaWebsite: Primalfoundations.comInstagram: @Tony_PrimalFoundationsFind Boundless Body at- myboundlessbody.com Book a session with us here!
2025-02-091h 13
Primal Foundations PodcastEpisode 46: World Carnivore Month 2025 with Casey RuffSend us a textHappy World Carnivore Month!Casey Ruff returns to the Primal Foundations podcast as our first-ever triple guest, sharing his transformative journey with the carnivore lifestyle. In this episode, we uncover the surprising origins of World Carnivore Month, an initiative that has grown into a global movement celebrating the benefits of a protein-focused diet. With nearly six years of experience, Casey, a seasoned personal trainer and nutrition coach, explains how a low-carbohydrate approach can revolutionize endurance training and weight loss. We dive into the vibrant carnivore community, the importance of raising awareness...
2025-01-311h 09
Primal Foundations PodcastEpisode 45: Carnivore & Kettlebells with Mark ValentiSend us a textJoin us on Episode 45 of the Primal Foundations podcast as we explore the inspiring journey of Mark Valenti, a StrongFirst Elite Instructor and former Highland Games competitor. Mark shares incredible stories from his two-decade career in the Highland Games, including the unforgettable experience of lifting Iceland’s legendary Husafell stone. He delves into how adopting a carnivore diet transformed his athletic performance and overall health, emphasizing fasting, fat adaptation, and the power of a simple, meat-based approach. We also discuss the creation of "Blind Dog Gym," where Mark fosters a strength culture rooted in...
2025-01-271h 04
Primal Foundations PodcastEpisode 44: Building a Fitness Community with Lauren ZallisSend us a textMeet Lauren Zallis, the unstoppable force behind Shift Performance, Chicago's premier kettlebell gym. Known as the Duchess of Bells, Lauren's journey from soccer athlete to fitness entrepreneur is a testament to resilience and vision. Despite six knee surgeries, she transformed her love for physical activity into a holistic fitness approach as a Strong First Kettlebell 1 instructor and mental performance consultant. Whether you're a coach or fitness enthusiast, her story offers invaluable insights on resilience, personalized training, and fostering inclusivity in fitness.Connect with Lauren: IG: @bellzonbells...
2025-01-191h 32
Primal Foundations PodcastBonus Episode: #3 Let's Talk Strength PodcastSend us a textBonus Episode!!!!In this episode of Let’s Talk Strength, we kick off the year by diving into the classic theme of New Year’s resolutions. Together, we unpack why so many people struggle to stick to their goals and offer actionable advice to make 2025 the year of lasting change.We’ll explore effective training protocols, including rep counts and strategies to maximize progress in the gym. On the nutrition front, we tackle common challenges, like finding balance and overcoming the mental blocks that often derail even the best intent...
2025-01-021h 29
Primal Foundations PodcastEpisode 43: Heart Rate Variability for Longevity with Dr. Torkil FærøSend us a textDiscover how heart rate variability (HRV) can transform your health and longevity with Dr. Torkil Færø, physician and author of The Pulse Cure. Learn how wearable tech like Garmin, Whoop, and Oura can help optimize fitness, recovery, and stress management.Dr. Færø shares actionable insights on smarter training methods like Zone 2 training, the impact of diet on HRV, and the importance of whole foods. Plus, get a sneak peek at his upcoming book on sun exposure.Join us to explore the future of wellness and the power of H...
2024-12-0354 min
Primal Foundations PodcastEpisode 42: Feel Better, Look Better, Die Slower with Jake ThomasSend us a textWhat if optimal health started with a simple dietary shift? In this episode of the Primal Foundations Podcast, Jake Thomas, a former US Marine turned lifestyle coach, shares his transformative journey from a vegan bodybuilding diet to embracing the carnivore lifestyle. He also opens up about his mother's battle with osteoporosis and how strength training and diet changes turned her health around, shaping his coaching philosophy.We dive into different dietary approaches, challenge conventional nutritional wisdom, and explore why critical thinking is crucial when interpreting diet studies—especially those linking red me...
2024-11-1357 min
Primal Foundations PodcastEpisode 41: Healing Humanity with Kerry MannSend us a textKerry Mann, acclaimed podcaster and filmmaker of Healing Humanity, shares his inspiring health transformation story. Discover how the carnivore diet helped Kerry reclaim his vitality, tackling long-standing health challenges along the way.Tune in to hear about Kerry’s mission to empower others through his documentary project, capturing the profound impact of dietary change. This episode invites you to rethink nutrition and explore the possibilities of a holistic path to wellness.“Sadly, Jeff De Prosperis passed away on September 24, 2024. Despite being given just three months to live after his stag...
2024-11-0659 min
Primal Foundations PodcastEpisode 40: Nutrition for Performance with Issy WatsonSend us a textJoin us as we dive into the inspiring journey of Issy Watson, a hybrid athlete and Guinness World Record holder for the most chest-to-ground burpees in one hour. We’ll explore Issy’s foray into a carnivore and animal based diet and the challenges of ultra-running, including training through a foot injury and completing a 50-mile race. We discuss the importance of personalized nutrition/training strategies and share tips about training low carb for endurance races. Connect with Issy: Instagram:https://www.instagram.com/issywa...
2024-10-2546 min
Primal Foundations PodcastBonus Episode: Let's Talk Strength # 2Send us a textJoin hosts Tony Pascolla, Nikki Georgeson, and Nathan Banuelos as we unlock the secrets of consistency in health and fitness. We explore how staying focused, even with detours, is key to long-term success.Dive into functional strength training, where we emphasize skill development and performance-based goals over aesthetics. Leading by example and balancing busy schedules, we show how prioritizing functional strength improves overall wellness, with aesthetics as a natural bonus.We also discuss the critical link between fitness, diet, and lifestyle, emphasizing that "you can't outrun a bad diet...
2024-10-181h 33
Primal Foundations PodcastEpisode 39: Keto Bodybuilding with Robert SikesSend us a textJoin us for an inspiring conversation with Robert Sikes, aka "Keto Savage," a natural ketogenic bodybuilder who shares his journey overcoming eating disorders and embracing the ketogenic lifestyle, offering fresh insights on performance and healthy eating.We explore his seven-phase approach to sustainable body transformation, focusing on muscle growth, fat loss, and well-being. Learn how a high-fat, low-carb diet redefines bodybuilding success, from hormone balance to practical nutrition tips. This episode is packed with guidance for athletes and fitness enthusiasts aiming to optimize their performance.Connect with Keto Savage:
2024-10-1147 min
Primal Foundations PodcastEpisode 38: Body Confident with Coach Bronson DantSend us a textWelcoming back fitness expert Coach Bronson Dant to the show! Coach Bronson shares insights from his new book, Body Confident, revealing how shifting focus from looks to what your body can do transforms health and fitness. Dive into the carnivore diet, balancing protein and fat, and how lifestyle choices impact your goals. With tips on fitness, stress management, and sleep, this episode equips you with the tools to prioritize capability over appearance for lasting results.Connect with Coach Bronson: https://www.instagram.com/coach.bronson/https://coachbronson.c...
2024-10-041h 00
Primal Foundations PodcastEpisode 37: Ancestral Nutrition and Modern Food with Dr. Bill SchindlerSend us a textCan ancient food wisdom unlock optimal health in today's world? On the Primal Foundations podcast, join Dr. Bill Schindler, an archaeologist and anthropologist, as he shares his journey from unhealthy habits in the 70s and 80s to embracing ancestral nutrition. Learn how he merges ancient practices with modern insights at the Modern Stone Age Kitchen and the Food Lab to revolutionize eating.We explore how technology, from stone tools to modern appliances, has transformed food safety and nutrition. Discover the surprising benefits of insect-based diets, the nutritional insights from Sardinia's Blue...
2024-09-271h 28