Tony Vidal And KR Jones - Podcast Details

Shows

Off The StrengthPlaying Small To Win Big.In this week’s episode of Off the Strength, hosts Tony Vidal and KR Jones tap in with another round of unapologetic wellness talk, sharp takes, and hard-earned wisdom in an episode we’re calling “Playing Small to Win Big.”They break down what it means to move with intention in a world that’s often loud but not always aligned. From tech-fueled beauty scams to corporate wellness fumbles, here’s what’s on deck: 💄 Why the online beauty biz might be catfishing your confidence 🏢 The WeWork model’s quiet collapse and wh...2025-05-0854 min

Off The StrengthYou Ain’t Gotta Kick It To Kick It. Featuring: Chris “CT” Thomas.This week on Off the Strength, we’re chopping it up with a man who turned a childhood classic into a cultural movement: Chris “CT” Thomas, founder and one of the five masterminds behind the Recess Kickball League (RKL) @recesskickballleague 🏆 In You Ain’t Gotta Kick It To Kick It, hosts Tony Vidal and KR Jones sit down with CT to talk about how a simple game of kickball became one of the fastest-growing co-ed sports leagues in the country, offering low-barrier access to fun, fitness, and community—especially for Black and Br...2025-05-011h 05

Off The StrengthPutting In WorkThis week on Off the Strength, Tony Vidal and KR Jones are back in the booth and diving deep into the wins, weirdness, and wellness of the week.In this episode titled “Putting In Work,” the fellas chop it up on: 🌿 How 420 jumped clean over Easter weekend and turned NYC out (shoutout Timeout NY) 🧠 The power of knowing your value and learning when to say no thanks 🗣️ Why asking your friends for an honest “performance review” might be the realest thing you do ⚽ The legendary granny gang getting b...2025-04-2444 min

Off The StrengthWinners Never Lose. Featuring: Ms. Jilly Jillz🎙️ In this episode of Off the Strength, hosts Tony Vidal and KR Jones link up with BMX rider, educator, and cannabis advocate Jillian Alvarez, aka Ms. Jilly Jillz (@ms.jillyjillz), for a conversation that moves as fast and free as we do riding through the city streets!🚴🏻‍♀️ From riding through the noise of impostor syndrome, to carving space for women in bike life, tune in and hear how Jillz is pushing forward with her mission to bring equity and education to the two-wheel community and the cannabis industry. 🌿🌱🍃We talk about her upcoming bike ride co...2025-04-1757 min

Off The StrengthFinding A Winning Environment.This week, Tony Vidal and KR Jones break down what it really means to find a winning environment—because success isn’t just about talent, it’s about where and how you grow. Whether you’re leveling up in fitness, business, or life, your surroundings shape your outcomes.We also dive into:🔹 Ask for what you need—closed mouths don’t get fed. 🔹 Trust, but validate—how deep do you go to improve your expertise? 🔹 Lil Jon x Peloton—does "Yeah!" make you push harder? 🔹 Th...2025-04-0341 min

Off The StrengthLearn To Enjoy Today, Today.This week, Tony Vidal and KR Jones break down the wins, the weirdness, and the wellness of modern life. From coregasms (yeah, it’s real) to fighting through the week, we’re talking about what it takes to stay strong—physically, mentally, and culturally.We also get into:🔹 RIP George Foreman—Boxing icon, entrepreneur, creator of the best bachelor's appliance ever. 🔹 Have we lost the ability to make greats in today’s world? 🔹 The Palanco Brothers' Chronic Combat Jiu-Jitsu Match—you ready? 🔹 Orchard Street Runners' all-o...2025-03-2748 min

Off The StrengthKaizen, A Change For Good.Podcast Episode Description:Off The Strength - "Kaizen, A Change For Good"This week, Tony Vidal and KR Jones explore the wild world of wellness with a fresh dose of satire and real talk. From the importance of hand hygiene (no shake if you ain't clean) to the art of the double dap, we break down the awkward rituals of modern manhood.We’re talking consistency, faking the funk, and why masking sadness isn’t the move—unless you’re Bill Burr, who just made men’s em...2025-03-2052 min

Off The StrengthUnforced Errors.🎙️ This week on Off The Strength, Tony Vidal and KR Jones take a deep dive into the wild world of wellness, unpacking everything from childhood radio icons to why your own battery needs charging just as much as your phone.⚡ Ever feel like you're running on fumes? We’re breaking down the art of self-recharge, whether it’s through fitness, discipline, or just stepping away from the endless scroll.🥊 UFC training for FBI agents? Fast food pretending to be healthy? The army tweaking body fat standards? We’re calling out the unforced errors in our own lives and in...2025-03-0651 min

Off The StrengthPeople Need Change - Featuring Alex Norman.🎙️ Off The Strength Podcast | Episode: "People Need Change"This week, hosts Tony Vidal and KR Jones sit down with Alex Norman, co-founder of Budega NYC, an upcoming legal cannabis dispensary in Brooklyn poised to make waves on the scene 🌊. From navigating the NYC cannabis market to surviving the transition from legacy to legal, Alex keeps it real about the highs, lows, and hustle of opening a dispensary in a city that’s always been at the heart of cannabis culture. 🌿💨In this episod...2025-02-271h 02

Off The StrengthThe Cost of Losing Yourself.This week, Tony Vidal and KR Jones are back with a no-holds-barred breakdown of their week in wellness, tackling everything from 🏈 bad party etiquette to the fitness scams lurking in your pantry. 💀🍏🔹 Warning Signs of a Bad Party: If there are more pets than people, it’s time to leave.🔹 Beefing Couples Who Go Out: Keep the toxicity in your DMs, not at dinner.🔹 Getting Back to Basics: Sometimes the best workout is just showing up.🔹 Con Body, Con Bud & Ayrloom...2025-02-201h 00

Off The StrengthMaking America Healthy Again.Is America finally ready to get real about health? In this powerful episode of Off The Strength, hosts Tony Vidal and KR Jones dive deep into the state of wellness in the U.S.—from the impact of FDA warning labels on our food to TikTok water influencers shaping hydration trends. They unpack the hidden dangers of old-school sugary drinks, the rise of fake Ozempic, and whether policy changes can truly shift behaviors.But that's not all—this episode gets personal. The guys break down the wellness professional’s burden, the importance of routine check-ups (yes, don’t run fr...2025-02-0648 min

Yoversion Podcast with John Jones >> House Music with VisionYoversion Podcast #137 – February 2025 with John Jones – Special Guestmix: Ellisworxs (Project X)Yoversion Podcast #137 – February 2025 with John Jones – Special Guestmix: Ellisworxs (Project X) TRACKLISTING Mousse T. – All I Want Is The Bass // Peppermint JamToribio Ft. Sharin – Daylight “Crackazat Remix” // BDA Records THE HOTSPOT Coflo – If Everything Were Mine, In It’s Right Place // White Label Fourth Phase – SuperNova // Mood Child BACK IN THE BOX Shy FX Ft. Maverick Sabre – Call Me // Cult.Ure Barry Can’t Swim – Kimbara // Ninja Tune 3-ON-THE-SPIN Danny Tenaglia, George Vidal – Out From Obscurity // Nervous RecordsDennis Quin – My Belief // Constan...2025-02-032h 02

Off The StrengthEmbrace The Pivot.In this week’s unfiltered, unapologetic, and unexpectedly insightful episode of Off The Strength, hosts Tony Vidal and KR Jones take you on a wild ride through the world of health, wellness, and questionable life choices—all while engaging their cores and holding onto the rails of reason (because train-surfing is, apparently, a thing).✨ Topics on Tap (or Should We Say, “Off Tap”?) ✨🚫 Dry January or Just Dry Heaving? We break down the Hard Ketones craze, the alt-bev trial era, and why 25% of U.S. adults 2025-01-3053 min

Off The StrengthUrgency vs Desperation.Join hosts Tony Vidal and KR Jones on this compelling episode of Off the Strength as they dive deep into the balance between urgency and discipline in life, fitness, and personal growth. Together, they unpack the complexities of making deliberate moves versus impulsive decisions, offering insights to kickstart your year with clarity and purpose.Highlights:Hypocrisy as a mirror: How our actions often reflect deeper truths.Don't die on the wrong hill: Choosing battles that truly matter.Heavy hearts for LA wildfires: A moment of reflection...2025-01-1658 min

Off The StrengthDealing With Change.Dealing With ChangeThis week on Off The Strength, hosts Tony Vidal and KR Jones tackle the wellness world's most pressing questions (and a few nobody asked). From the absurdity of scooter-squat discipline in Kuala Lumpur to channeling aggressive energy into productivity, this episode is a masterclass in balancing humor with self-improvement.Tune in as the duo unpacks:Why Fred Curly’s look is a visual cease-and-desist warning.Stacking disciplined days over motivation’s fleeting buzz.Navigating the uselessness of the year's last two weeks.Dry January as an excuse for a non-alcoholic bar...2025-01-0950 min

Off The StrengthKeep Your Heart Warm.In this thought-provoking episode of Off the Strength, hosts Tony Vidal and KR Jones dive into a rich tapestry of topics that will leave you inspired, reflective, and ready to take on the new year. With humor, insight, and their signature style, they explore what it means to keep your heart warm in a cold world, reflecting on the lessons from 2024 and setting intentions for the year ahead.Here’s what they’re covering in this episode:Hood Profits & Half-Truths: A candid take on the myths told by your local corner clerk.To...2024-12-2657 min

Off The StrengthEasier said than done.Buckle up for another wildly insightful, slightly chaotic, and thoroughly entertaining ride with hosts Tony Vidal and KR Jones. This week, the duo tackles a whirlwind of topics ranging from the deeply thought-provoking to the hilariously absurd, including:💃🏽 Latinx Racial Draft: Who’s getting traded, and why?🧢 Ski Mask Etiquette: Think of it as underwear for your face—keep it fresh.🎄 Grinch Season Alert: A PSA against SantaCon chaos (seriously, stay home).⏳ Patience Tested & Adulting in Full Swing: It’s giving “no days off.”💰 Paying the Price for Love:2024-12-191h 13

Off The StrengthOvercoming Resistance.Join hosts Tony Vidal and KR Jones on this week's episode of Off The Strength, where we dive into the many facets of resistance, how it shows up in our lives, and the ways we fight it daily for progress. From life gems to smart hacks, this episode is packed with insights to help you stay grounded and elevate your well-being.Topics we’re tackling this week include:School bus throwbacks: Questionable memories from childhood.The fire within: Keeping momentum alive in challenging times.Perspectives re...2024-12-121h 43

NFL Draft with Josh & HaydenWeek 15 RB Rankings - Tough DudesWeek 15 Running Back Consensus Rankings - Josh Norris and Hayden Winks serve up their Running Back Rankings for Week 15 Fantasy Football. The 2024 NFL Season is HERE. Hop on the Underdog app, draft some Battle Royales, Grab some Player Pick'em. 🐕 First Time Deposit Match On Underdog: https://play.underdogfantasy.com/p-underedog-football-showSubscribe to the Podcast: https://podcasts.apple.com/us/podcast/the-underdog-football-show/id1558961587💬 Exclusive Giveaways and Promos! Join the Discord: ➡️ https://discord.gg/underdog📈 Hayden's Cache of Charts: https://under...2024-12-1200 min

Off The StrengthCurious Over Confidence. Featuring: Percell Dugger.🎙️ Curious Over Confidence: The Return of Coach PHold onto your track shoes, because this week’s episode of Off The Strength is a masterclass in running, culture, and cutting through the noise! Tony Vidal and KR Jones welcome back their resident run-club-sage, Percell “Coach P” Dugger, for an unfiltered conversation that races through topics faster than a marathoner hitting the Mile 20 wall. 🏃🏽‍♂️💨Expect hot takes on:🏅 Racing vs. Running—are you out there for the love or the glory?🗽 Why Manhattan is the borough to beat on the NYC Marathon route.🚴‍♂...2024-11-211h 14

Off The StrengthDisappointed, But Not Discouraged.In this week’s episode, Tony Vidal and KR Jones dig into the highs, lows, and downright baffling turns of their wellness journeys. If you’ve ever felt disillusioned yet oddly motivated by the state of modern self-care, this episode is for you. Here’s a taste of what Tony and KR grapple with this week:Nostalgia Hazard: Wondering if your most cherished childhood memories are due for a cancellation? Turns out reminiscing is now a high-risk activity.Finding Your Tribe (Before the Sun Sets): As the winter blues close in, fin...2024-11-1440 min

Off The StrengthGetting Better at Being Better.Strap in, folks! This week, your favorite wellness renegades, KR Jones and Tony Vidal, take you on a spirited ride through the high-stakes world of self-improvement and cultural curveballs. In this episode, they’re “getting better at being better” and invite you to do the same – with a hearty dose of sarcasm and side-eye for good measure. Join them on this week’s “wellness adventure” where no topic is off-limits!Episode Highlights:"40 Today Doesn't Look Like 40 Yesterday" – Age is just a number, and apparently, that number’s been Photoshopped and filtered.Middle-Aged Bodies, Breaking Down...2024-11-0758 min

Off The StrengthA Requiem For Dignity.Join Tony Vidal and KR Jones as they journey through the trials, tribulations, and, of course, the occasional existential dread that comes with the pursuit of wellness in New York City. In this week’s episode, "A Requiem for Dignity," our hosts tackle the stark realities and unexpected lessons they encountered in their quest for balance, compassion, and possibly even a paycheck. Episode Highlights:"How Can I Afford My Time as a Wellness Professional?"Contemplating the true cost of wellness while struggling to afford…time itself?The Lost Art of Handw...2024-10-311h 00

Off The StrengthSometimes, you need to be the bad guy.In This Week’s Episode: Tony Vidal and KR Jones dive into the weekly wellness shenanigans that might just make you ask, “Is this adulting or just organized chaos?”We kick things off with the big existential question: Can Black Men's joy be achieved? Spoiler: It might involve whiskey, a game night, and possibly a trip to Butcher’s Daughter... or was that just an excuse to say “canna-infused charcuterie” out loud?The fellas hash out everyone’s “wild out allowance” and how much wiggle room you get before the wellness gods start judging. Plus, we’ve got uncommon...2024-10-241h 02

Off The StrengthYour Perspective Is Your Power.Tune in to this week’s episode of Off The Strength as hosts Tony Vidal and KR Jones take you on a journey through a whirlwind week of wellness events in NYC, including the Jack Taylor Fall Showcase, CultureCon NYC, and First Saturdays at the Brooklyn Museum presented by The Layout. Join them as they share insights, highlights, and the best moments from these vibrant gatherings that bring together the fitness and wellness community.But that’s not all! Tony and KR will also dive deep into the latest wellness trends and controversies shaping the futu...2024-10-171h 17

Off The StrengthStop saying my bad, change your behavior.In this week’s episode of Off The Strength, hosts Tony Vidal and KR Jones delve deep into the power of self-accountability and the importance of changing behavior instead of just offering apologies. They share personal stories from their week in wellness, discuss the significance of emotional resilience, and explore how self-talk shapes our daily lives. From shout-outs to the tribe that continues to support them, to reflections on unwavering belief and mental clarity, this episode offers a thought-provoking blend of humor, reflection, and inspiration.Tony and KR talk about how we often say "my ba...2024-10-1053 min

Off The StrengthFace-mask, flag on the play!Join Tony Vidal and KR Jones for another action-packed episode of Off The Strength! In this episode, we'll dive deep into the world of wellness and discuss the latest trends, from luxury health retreats to innovative fitness classes.We'll also share our personal journeys as wellness professionals, reflecting on our challenges, triumphs, and lessons learned. From overcoming mental health struggles to finding balance in our busy lives, we'll offer practical advice and inspiration for listeners of all levels.Wellness Trends:Luxury wellness cruises offering stem cell treatments and moreHot Pilates: a new high-intensity workout...2024-09-2655 min

Off The StrengthThe Body Keeps ScoreEpisode Description:In this action-packed episode, KR Jones and Tony Vidal break down everything from fitness principles to the realness of adult life. Join the Off The Strength crew as they explore how the SAID principle sneaks into your daily routine, why partying after 30 hits different (and hurts harder), and the highs of being celebrated by your people. They get candid on whether “keeping it real” still holds weight, how to handle flakey folks, and why asserting yourself is a must in today’s world of FAFO.Plus, they dive into the battle for your ‘...2024-09-1956 min

Off The StrengthWhat’s It Gonna Cost You?In this week’s episode, Tony Vidal and KR Jones hit the mic to break down their wild journeys through health, wellness, and the ever-shifting world of fitness. Get ready for a hilarious, thought-provoking, and real conversation as the guys weigh the costs of chasing success – from the gym to the boardroom, and everywhere in between.🔥 What’s on the docket?Blink Fitness going broke?! Yep, filing for Chapter 11 and what that says about the erasure of the middle class in wellness – are we doomed to choose between bougie yoga or cheap treadmills...2024-09-1254 min

Off The StrengthMovement vs. ProgressEpisode Summary:In this episode of Off the Strength, hosts Tony Vidal and KR Jones dive deep into the nuances of personal wellness journeys. They discuss the importance of staying active and making progress, even in the face of challenges. Tony shares his recent biking adventures in New York City, highlighting the physical and mental benefits of pushing oneself. KR reflects on his own resilience and determination to keep moving forward, drawing inspiration from Jay-Z's Grammy speech.Topics Covered:The Great Escape Room Debate: Is it a fun...2024-08-291h 03

Off The StrengthFalling apart or falling in place?In this episode of Off The Strength, hosts Tony Vidal and K.R. Jones dive deep into the world of wellness and personal growth. They discuss the importance of mindfulness, gratitude journaling, and finding community in challenging times.Key Topics:The Impact of Aging: K.R. Jones reflects on his 30s and the changing perspectives that come with age.Embracing Change: Tony discusses the importance of being open to change and the challenges that come with it.Mindfulness and Gratitude: The hosts explore the power of mindfulness and...2024-08-2246 min