Shows
How To Use AI (And Automation)From Chaos to Clients: How a Nutritionist Gained 8 Hours a Week Using AIThis episode is a game-changer for small business owners drowning in admin.Tony shares a real-world case study of Sophie, a nutritionist struggling with messy systems, repetitive onboarding, and content chaos. Learn how she used tools like Tally, Notion, Calendly, and ChatGPT to save time, serve more clients, and finally get ahead of her schedule.What You’ll Learn:How to automate your client intake process without hiring staffHow one blog post can become 5 pieces of content using AIHow to save hours a week with minimal tech skillsMentioned Tools:Ta...2025-06-2008 min
How To Use AI (And Automation)Outsmart Procrastination with AIProcrastinating? Overthinking? Waiting for motivation?In Episode 6 of How to Use AI (and Automation), Tony Winyard shows you how to break free from perfectionism and overwhelm — with the help of beginner-friendly AI tools like ChatGPT, Goblin Tools, and Otter.ai.🎧 What You'll Learn:Why procrastination isn’t about laziness — and what it really meansHow to use Goblin Tools to break big tasks into small stepsHow ChatGPT can coach you through the messy middleWhat happens when you let AI support your first draft instead of fighting for the perfect one🛠 Tools in this Episode:...2025-06-1407 min
How To Use AI (And Automation)Don’t Clean Before the Cleaner Comes (Why you don’t need perfect systems to start using AI)Why you don’t need perfect systems to start using AIMost small business owners delay using AI because their systems are messy. But AI is made for mess. In this episode, Tony explains why you don’t need to organise everything first, and how to get value straight away.In this episode:Why “I’ll start once I’m organised” is a lieWhat AI tools actually need to workReal-life case studies from Tony’s clientsHow to get powerful results from chaosTony’s personal 3-step “messy start” methodTools & Links Mentioned:ChatGPT (Free Versio...2025-06-0705 min
How To Use AI (And Automation)Outsmart the Scroll: AI Tactics to Beat Algorithm-Driven Procrastination📺 Watch this episode on YouTube or Spotify for visual tool demos and screenshots.Do you feel like your feed is hijacking your focus?This episode is your practical guide to fighting back with AI.Tony Winyard walks beginners through 5 simple tools to reclaim attention, reset your digital habits, and make your tech work for you — not the other way around.⏱ What you’ll learn:• How platforms like YouTube, Meta, and TikTok steer your decisions• What “filter bubbles” and “predictive nudging” actually mean• How to block manipulative ads and in...2025-05-3108 min
How To Use AI (And Automation)Don’t Hit Send: How to Use AI When You’re AngryWhen someone pushes your buttons, your first draft isn't your best draft. In this episode, Tony shares a practical, emotionally intelligent way to use AI when you're angry, so you don't send that email you'll regret.Learn a repeatable 3-step process to:Vent safely (without blowing up your inbox)Rewrite with clarity and calmSet boundaries while keeping your dignityYou'll also hear how to use AI as a temporary therapist, why your response says more about you than them, and what a Roman emperor got right about difficult people.Try The Diffuser...2025-05-2406 min
How To Use AI (And Automation)Your First AI AssistantIf you're new to AI and not sure where to start — this is your episode.In Episode 2 of How to Use AI (and Automation), Tony walks you through Google NotebookLM — a free and beginner-friendly tool that turns your documents into smart summaries and even generates podcast-style audio from them.You'll see (and hear!) a live demo using a recent article on how Finland is fighting fake news in schools.Whether you're a coach, small business owner, or curious hobbyist — you'll walk away with practical ideas to save time, share knowledge, and engage clients or lea...2025-05-1705 min
How To Use AI (And Automation)Why AI Isn't Google — And How to Really Use ItIn Episode 1 of How to Use AI (and Automation), Tony Winyard breaks down one of the most common beginner pitfalls: treating AI like a search engine. If your only move is asking a single prompt and hoping for gold, you're barely scratching the surface.This episode introduces a powerful mindset shift – from passive input to active collaboration – and gives you a simple framework for working with AI instead of through it.You’ll hear:A relatable story from Tony’s real-world AI useA practical walkthrough of the "Five Whys" to uncover better questionsHow to treat Ch...2025-05-1005 min
How To Use AI (And Automation)Welcome to How to Use AI (and Automation)New to AI or automation? How to Use AI (and Automation) is a short, story-led podcast for beginners who want practical, jargon-free advice. Hosted by Tony Winyard, each episode delivers one simple idea, one real-world story, and one action you can apply straight away.2025-05-0301 min
Tony WinyardTony Winyard
Welcome to a special milestone episode of The Art of Living Proactively podcast, where host Tony Winyard dives into an insightful conversation with Helena Holrick. In this 250th episode, Tony shares his journey, talking about his dedication to fostering whole person health and his new vision, “360 Degrees of Healthspan”. They discuss the impactful centenarian decathlon, the importance of breathing for overall health, and Tony’s passion for habit formation and confidence-building. From exploring diverse countries to cycling for a cause, the episode is a captivating blend of personal stories and health insights. Join us as we celebrate this milestone and ga...2023-12-0200 minTony WinyardDan Roberts
Have you ever wondered what it takes to truly live life to the fullest? How do you make choices that empower you and lead you towards a fulfilling life? In this week’s episode of “The Art of Living Proactively,” host Tony Winyard sits down with Dan Roberts, a seasoned coach with over 30 years of experience, to delve into the secrets of living life to its fullest potential. Get ready to embark on a journey of self-discovery as we uncover the power of your choices!
Meet Dan Roberts:Dan Roberts is not only an accomplished coach...2023-10-2800 min
Chasing The InsightsTony Winyard on What Health Means and How it Affects Our LivesIn this episode of Chasing the Insights, I talk to behaviour change coach Tony Winyard. Tony talks to us about: What does health mean, and how does it affect our lives? Tony Winyard is a behaviour change coach in health & lifestyle, helping people to do more of the behaviours they want and less of the ones they don't want! Tony has a podcast called Habits & Health which has been running since 2018. He has also lived in 12 countries and visited another 80+2023-09-0733 min
Mindfully Integrative ShowMindful Chat with Tony Winyard Behavior & Functional Health CoachSend us a textBehavior Change Coach in Health & LifestyleDiscover your power to disrupt bad habits and create new behaviors that last.www.tonywinyard.comYouTube: The Habitologist 20% OFF Higher Dose Infrared Blanket Amazing Infrared Sauna Blanket Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https...2023-01-2722 minMindfully Integrative ShowMindful Public Health: PCOS Awareness Month Do you suffer from PCOSSend us a text4 types Tony Winyard - The HabitologistBehaviour Change Coach in Health & LifestyleDiscover your power to disrupt bad habits and create new behaviours that last.www.tonywinyard.comYouTube: The Habitologist Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 2022-09-2215 min
The Living Numbers Podcast with Tony RamblesEP 57 Delightful DJ Tony Winyard, Wedding Host and Tiny Habits ExpertInternational DJ Tony Winyard travelled the world rocking night clubs from London to Japan and everywhere in between. However, humble beginnings and family tragedy help him discover the habits that change his life. Tony's delightful personality make him easy to root for. For more exclusive content, subscribe to the channel to listen to the before and after conversations between us. Enjoy!
Subscribe here for more content - https://anchor.fm/thelivingnumberspodcast/subscribe
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1:17 Introducing Tony Winyard
3:43 Top 5 Summertime Activities
17:56 My Lucky Break
29:15 Leaving The Job You...2022-08-2857 min
Thriving Thyroid with Shannon Hansen - Functional Nutrition for better women's hormones using food as medicine.81// Using Breathwork To Restore The Body’s Normal Function With Tony WinyardTony Winyard has lived in 12 countries, visited 80+, DJ'ed for the world's richest man, won UK Wedding DJ of the year, interviewed scores of A list celebrities on radio and now helps people to do the things they want to do, but are unable to get themselves to do.
Connect with Tony Here:
www.tonywinyard.com
https://www.facebook.com/TonyWinyard.HabitsAndHealth
http://www.instagram.com/tony.winyard/
http://uk.linkedin.com/in/tonywinyard
https://www.youtube.com/Habitologist
Free quiz: https://habits-health.com/...2022-04-2127 min
Between The Before & After (The Stories that Shape Us)From club DJ touring the world to transformational coachTony Winyard worked as a club DJ around the world for more than a decade, living in 11 countries and visiting another 80.His focus in recent years has moved more towards health and wellness after his realisation that all of his close relatives have died of cancer, and in recent years has completed studies in nutrition, breathwork, sleep and behaviour science and now helps people to create and implement habits that improve their health.Two things happened either side of 2010 that fundamentally changed my life. - The birth of my daughter- The realisation t...2022-02-0841 min
The Begin Within Health Show39. Tony Winyard—How to Create New HabitsHere's my interview with Tony Winyard, a habit expert and coach. He's certified in the "Tiny Habits" coaching method.
We cover:
•Why sleep habits are so important
•How to use the "Tiny Habits" method to create new habits
•The importance of Identity in making changes to habits
You can follow Tony's work by checking out his website: https://tonywinyard.com/ and clicking on the "Take the Quiz" button.
You can grab your spot in the next round of my most popular transformation challenge by going to beginwithin.fit or...2021-12-1633 min
The Real Heal - Intimate Conversations with Holistic Health ExpertsTop 3 Tips When Developing New Healthy Habits featuring Tony WinyardIn this episode, Dr. Renee is again joined by Tony Winyard as Tony gives us his top 3 tips when developing healthier habits. Connect with Tony: https://www.tonywinyard.com/workshops IG: https://www.instagram.com/tony.winyard/ Connect with Dr. Renee: IG: https://www.instagram.com/drreneewellenstein/ Apply for a call: https://www.drreneewellenstein.com/services/#apply 2021-08-3109 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsCreating Better Behaviors Around Mindset, Breathing, Nutrition, and Sleep featuring Tony WinyardIn this episode, Dr. Renee is joined by Tony Winyard as they chat about how to create better behaviors over time when it comes to improving your mindset, breathing, nutrition and sleep. Connect with Tony: https://www.tonywinyard.com/workshops IG: https://www.instagram.com/tony.winyard/ Connect with Dr. Renee: IG: https://www.instagram.com/drreneewellenstein/ Apply for a call: https://www.drreneewellenstein.com/services/#apply2021-08-2733 min
The Parent & Teen ToolboxEP 75 - Tony Winyard - Separation Without the BitternessWhen couples separate, understandably this gives way for resentment and bitterness. Many people feel unheard and slighted in some way, and as a result, families are left fractured and at loggerheads with one another. Tony has had firsthand experience of this, yet he soon learned that there was an alternative. Separation and/or divorce does not have to lead to constant arguments and frequent battles in court. Tony explains that by taking responsibility and sometimes pressing the ‘pause’ button, co-parenting doesn’t have to be such a struggle. “B...2021-08-1752 min
The Inclusion Bites PodcastSecrets from the habitologist Secrets from the habitologist
Tony Winyard is mixed race but everyone thinks he is white and it\'s resulted in situations where he\'s discovered some people\'s true thoughts on racism rather than the face they show to the world
Tony helps people to make habits automatic. This started when he began to immerse himself in all aspects of health, he found he was easily able to impart his knowledge to others, but this didn’t translate into them being able to implement what they had learnt into their lives. . It was only when he...2021-07-291h 08
Monstercat Call of the Wild326 - Monstercat: Call of the Wild (Kage Takeover)
Follow the show: https://www.monstercat.com/COTW
00:45 Kage - The Grave
04:45 Rootkit - Voyage (Kage Remix)
08:20 Soulji - Black Mask
12:04 Kage - Trust
15:10 Kage - Feel Me
18:42 F.O.O.L - Knight
22:09 Gammer - Needed U (Tony Romera Remix)
25:36 Kage - Sanpaku
28:42 Habstrakt & MARTEN HØRGER - Ya Think
31:27 Kage - The Raid
35:52 Tokyo Machine - PLAY (LöKii Remix)
38:22 Bleu Clair & Drinks On Me - Hit List
40:53 Stonebank - Droppin’ Low
42:23 CloudNone & Direct - Slip [Monstercat Exclusive]
45:23 Koven - Followers (A.M.C Remix)
48:53 Stonebank - Scared
52:26 Au5 - The Encryption (ft. Nasty Purple & Kenny Raye) [Uncaged Spot...2020-11-251h 03
The Entrepreneur Way1230: Are You Leaving Money on the Table? with Tony Winyard Founder and Owner of The Value CatalystTodays guest worked around the world as a club DJ for 12 years before returning to the UK as a wedding DJ. The next 15 years he raised his fee 15 times what it had been. He will give tips to do the same for your clients. Please welcome Tony Winyard. “never stop learning… you need to apply the learning. Because too often we go to seminars, to workshops and so on and are taking this great information and then we don’t do anything with it. There is a quote by Epictetus ’learning that doesn’t lead to action is useless...2019-06-1500 min
The Inspired Selling Podcast with Dylis GuyanDo your prices reflect your true value?Do your prices reflect your true worth? Many small business owners keep their prices low because they haven’t stopped to think about the positive impact they have on their clients and charge accordingly. They hold themselves back by charging too little and working too hard, becoming stressed, tired and falling out of love with their business. Tony Winyard is going to talk to us about money and pricing and why you should consider increasing your prices.2019-04-1626 minThe Inspired Selling Podcast with Dylis GuyanDo your prices reflect your true value?Do your prices reflect your true worth? Many small business owners keep their prices low because they haven’t stopped to think about the positive impact they have on their clients and charge accordingly. They hold themselves back by charging too little and working too hard, becoming stressed, tired and falling out of love with their business. Tony Winyard is going to talk to us about money and pricing and why you should consider increasing your prices.2019-04-1626 min
Hot Butter Business PodcastThe Sacrifice of EntrepreneurshipThis week the M.E.M.S. team discuss the Sacrifice of Entrepreneurship. The life of an entrepreneur seems fun on tv and instagram but it is a tough journey that requires some sacrifice. Tune-in to find out what goes through the mind of 4 entrepreneurs! Mike - Allomiapp.com Erin J. - Agriculture, Educational Gaming, and Real Estate Milton - KaizenCareers.com, DoItForTheGram Podcast Skye - Active Pet Plugs and BluLight Entertainment (Blulightentertainment@gmail.com) Make Sure To Subscribe Support Us @ Patreon.com/HotButterBusiness 2018-12-1000 min
Bridechilla- Wedding Planning PodcastConfessions of a Wedding DJ- BRIDECHILLA BEST OFSo many couples just whack together a playlist and hope for the best. This episode we crack the case of creating the ideal wedding music for your big day! The job of a wedding DJs has evolved and today’s podcast guest, Tony Winyard has been Dj-ing for over twenty years! He’s worked at over two thousand weddings and has an enduring passion for helping to make weddings both memorable and fun with the entertainment that he provides. Be on your way to wedding Planning Zen with the Bridechilla Guides! Visit the Bridechilla Store and use the Codeword LIST...2017-01-0143 min
Bridechilla- Wedding Planning PodcastTop tips from a Top Wedding DJFor something so imperative to creative a mood and the overall success of a wedding celebration, music is often a last-minute decision or afterthought. So many couples just get someone to whack together a mixed tape (mp3!) and hope for the best? A lot more than you would imagine! In episode 107, we crack the case of creating the ideal wedding music for your big day! The job of a wedding DJs has evolved and today’s podcast guest, Tony Winyard has been Dj-ing for over twenty years! He’s worked at over two thousand weddings and has an enduring pass...2015-11-0942 min