Shows
Biohacking News by ZestologyRed Light, Blue Light, and 1000 Different Biohacks #617LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London. I’ll be back as MC this year, and you can use code TONY for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. This is possibly the most amazing biohacking reviews episode ever! We cover, red light, blue light, circadian light hacks, AYO wearable light therapy glasses, apollo neuro, methylene blue and a whole host of other morning biohacks in this short epi...2025-07-2407 minBiohacking News by ZestologyWhat MDMA Therapy Really Feels Like - From a Patient’s Perspective (Feat. Regan Ballantine) #616LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London. I’ll be back as MC this year, and you can use code TONY for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. Regan Ballantine’s life changed forever after the tragic loss of her son. She tried everything to recover from Complex PTSD, but nothing brought the deeper healing she needed. Then she became one of the first Australians...2025-07-2146 minBiohacking News by ZestologyBiohacker Light Tech Reviewed #615LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London. I’ll be back as MC this year, and you can use code TONY for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. Today: two devices built around light — one for your pain, one for your brain. But do they actually work… or just look good on Instagram? This is our reviews episode — where we test trending biohacker tech so you don’t ha...2025-07-1705 minBiohacking News by ZestologyYou’re Still Drinking Plastic. And No One’s Fixing It. (Feat. Dr. Richard Blake) #614LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London. I’ll be back as MC this year — and you can use code TONY for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. You switched from plastic to glass bottles to avoid microplastics. You've probably seen the story over the last couple of weeks — that didn’t work. We look at new data today showing glass bottles are leaching more plastic into your drink...2025-07-1437 minBiohacking News by ZestologyCreatine, Cognition, and the Gym Bros #611LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London. I’ll be back as MC this year — and you can use code TONY for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. Creatine has been around forever — but research in the last five years has taken it way beyond the squat rack. Today, we’re reviewing one of the most studied supplements on Earth — and no, it’s not just about biceps. 2025-07-0306 minBiohacking News by ZestologyThe Biohackers Ignoring Their Trauma #609You can track your HRV, optimize your light exposure, and microdose for clarity… But if your nervous system’s still running survival patterns from the past, none of it sticks. In this episode, we review one of the most overlooked — and powerful — upgrades in human performance: deep trauma work. Forget quick fixes. We’re talking about the protocols that regulate your baseline, shift your stress response, and unlock lasting change. Today I’m joined by Ariel Garten again — neuroscientist, psychotherapist, and founder of Muse. Check out https://choosemuse.com/tony the amazi...2025-06-2605 minBiohacking News by ZestologyShould We Worry About Wearables? (Feat. Ariel Garten) #608Today, we're diving into the world of wearables and their impact on our well-being. A new report shows the global biohacking market soaring past $85 billion. Yep, biohacking is huge these days! And a big part of the biohacking world is wearables... products like Oura, Garmin, UltraHuman etc, that promise health optimization. But are they delivering peace of mind or just more data-induced stress?" I’m hanging out with Ariel Garten — neuroscientist, psychotherapist, and founder of Muse. One of the OG wearables out there, and one of the finest. Check out ht...2025-06-2333 minBiohacking News by ZestologyPEMF Mats REVIEWED! #607 PEMF Mats do some incredible stuff in the natural healing world. But are 'low frequency magnetic fields' worth it? This is a Biohacking Reviews episode, a day late as we are on holiday at the moment. Whoops! On these review episodes we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Dr. Stephen Simpson is a well-known Creative Mind and Performance Coach. He's on today with his biohacking review Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here...2025-06-2007 minBiohacking News by ZestologyRFK, Ronaldo & Red Light in a Field #606RFK Jr. has gone ballistic on vaccines. All the latest. Cristiano Ronaldo wore a Whoop 5.0 during Portugal’s dramatic win over Spain to win the Nations League. The results are insane. And breaking news! my fantastic wife Faith Wrighton is on the podcast today, and we're recording it in a field! This is a cracker of a biohacking news podcast. I hope you enjoy. Big shout to Exhale Coffee for hosting a brilliant festival and hosting us. Follow Exhale Coffee on Instagram. Join 30k+ weekly biohackers who receive the lates...2025-06-1617 minBiohacking News by ZestologyMicroneedling at Home: What Could Go Wrong? #605Microneedling can be done AT HOME. No expensive clinics, but same results? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Angela Foster is a elite health coach and longevity expert, and awesome podcaster. THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way...2025-06-1204 minBiohacking News by ZestologyThe Viral Honey Diet (feat. Angela Foster) #604A cracking podcast with topics including... The viral honey diet (you have to hear it to believe it!) Shocking golf course research... living near one might be slowly frying your brain. And why Ben Azadi is on the New York Times bestseller list. Angela Foster is an elite health coach and longevity expert. She is also a high performance expert. She blends cutting-edge science with real-world results. She's a ledge! Follow Angela Foster on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for...2025-06-0931 minBiohacking News by ZestologyStem Cells for the Banged-Up Biohacker #603So… are stem cells the ultimate anti-aging hack — or just expensive pseudoscience? In this episode, we break down what’s real, what’s hype, and what biohackers need to know before they book a flight. Kris Gethin is with me again is the world’s most respected transformation expert, with over 150 million users of his fitness programs. He’s trained Hollywood stars, elite athletes, and everyday warriors to build serious muscle — no shortcuts, just results. THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and...2025-06-0508 minBiohacking News by ZestologyPeptides, Protein, Performance (feat. Kris Gethin) #602Ozempic regret hits Hollywood — too skinny, no muscle, and no way back. (Sharon Osbourne story) Also today... Peptides The underground muscle stack that most biohackers don't know about yet. Protein Do you want to look like bird or beast? (Beast, please). Well listen to this on protein... Performance The new shift in training: less cortisol, smarter gains, and zone-based recovery. Kris Gethin is the world’s most respected transformation expert, with over 150 million users of his fitness programs. He’s trained Hollywood stars, elite athletes, and everyday...2025-06-0239 minBiohacking News by ZestologyThe Sleep Hack Matt Walker Actually Rates #601This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to BIOptimizers.com/tony and use code TONY10 for...2025-05-2904 minBiohacking News by ZestologyOpen Relationships + Aubrey Marcus + RFK Rage + More Creatine (Solo episode) #600Ten years in, 600 episodes down — and it’s still a weird, wonderful world out there. This is a special 10 year episode, and it's been a good week for biohacking drama — and actual science. Coming up... Aubrey Marcus relationship stuff RFK goes nuclear in committee hearing Whoop Band 5.0 (hmmm) Seed Oil free hotels are now a thing Ben Azadi hits NYT bestseller list Massive creatine trial (v.good - take more!) Follow Aubrey Marcus on Instagram. Join 30k+ weekly biohackers who receive the latest tech + te...2025-05-2640 minBiohacking News by ZestologyPEMF Therapy: The Biohacker’s Shortcut to Recovery? #599PEMF tech claims to boost recovery, reduce pain, improve sleep, and even enhance cellular health — but does it actually work? PEMF (Pulsed Electromagnetic Field) therapy uses low-frequency magnetic waves to stimulate cells and support healing at a cellular level. Today on this reviews episode of Biohacking News, I’m joined by Amitay Eshel, CEO and co-founder of Young Goose skincare. As you'll hear he's found a surprising benefit to using it, which you might never expect, but is pretty awesome. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Slee...2025-05-2203 minBiohacking News by ZestologyThe Mental Move That Changes Everything (But No One Uses It) #597There’s a mental move that high performers swear by—but almost no one talks about it. In this episode, discover the hidden skill that could change the way you think, react, and win. Michael E. Long’s back again. He's awesome and he knows about this stuff. His new book, Taming the Molecule of More, explores how dopamine drives our behavior and how we can manage its influence for a more fulfilling life. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers - epic sleep supplem...2025-05-1510 minBiohacking News by ZestologyProlon Reviewed: Genius Longevity Hack? #595The ProLon fast-mimicking diet is a 5-day prepackaged plan that features vegetable-based soups, energy bars, snacks, herbal teas, and supplements. It follows the Fasting Mimicking Diet, but does it really deliver on longevity, fat loss, and cellular regeneration? Today I break down my thoughts on it. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers - epic sleep supplement! Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.2025-05-0807 minBiohacking News by ZestologySweating for Longevity: Are Infrared Saunas Worth It? #593Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? We break down the science, the hype, and the home-use options that are actually worth your time. Biohacking gear, reviewed — so you don’t waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy! Ben Azadi is with me again... he's a leading voice in metabolic health and bestselling author. Pre-order his book and get bonuses at www.metabolicfreedombook.com THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sl...2025-05-0107 minBiohacking News by ZestologyAncestral Gains? Ancient Nutrition Whey Reviewed #591Ancient Nutrition Whey Protein gets put to the test today—does it live up to the hype? Find out if this "ancestrally inspired" supplement is a smart addition to your biohacking stack. Check the product out here. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers - epic sleep supplement! Just go to BIOptimizers.com/tony and use code TONY10 for...2025-04-2406 minBiohacking News by ZestologyBiohacked and Back In Control ANOTHER SPECIAL! #590In this podcast we cover; diet, fasting, supplements, wearable devices, light therapy, cold exposure, and breathwork, and then some of the more hardcore stuff! This is a Biohacker Special podcast featuring my interview with Dr. Stephen Simpson for The European - out now. This time it's me being interviewed! Hope you enjoy. Here's the intro over on The European. After a mysterious illness forced Sky Sports broadcaster Tony Wrighton off the air, he turned to science, self-experimentation and daily habits to rebuild his health. Now a leading voice in the burgeoning bi...2025-04-2148 minBiohacking News by ZestologyHealth Optimisation Summit LIVE: In Austin #588The biohacking great and the good have been gathered in Austin over the weekend, and this is recorded on the scene. I walked the floor with a mic and a plan to give you a flavour if the event. I hope you enjoy this little insight into one of the biohacking events in the year. Bringing you all the biohackers, weird tech, latest news, stories, goss, bold claims—plus a few gems. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here...2025-04-1415 minBiohacking News by ZestologyNAD+ Injections: Fountain of Youth or Fad? #587NAD+ injections. You've probably heard the buzz. But what's all the hype really about? Is it the secret to reversing aging, boosting energy, and even helping to heal eye conditions, or just another trendy shot in the butt/stomach? We’ll get into the science, the benefits, and of course, the juicy details of whether you should be lining up for one of these injections. Featuring Nici from Nibu Naturals once again! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we...2025-04-1005 minBiohacking News by ZestologyShould You Add Astaxanthin to Your Skincare Stack? (Feat. Nici Burns) #586TODAY’S TOPICS. Vogue has hailed Astaxanthin as 2025’s must-have antioxidant. Uh-oh, it's going mainstream! Microneedling upgrades like exosomes and nanofat promise faster recovery and better skin, yet is there enough clinical data to back the buzz? Princess Madeleine launches a natural skincare line with Weleda, pushing “clean” multi-generational formulas—hmmm... is it another celebrity skincare brand? With Nici Burns, founder of Nibu Naturals — the natural skincare brand shaking up the clean beauty world. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. F...2025-04-0735 minBiohacking News by ZestologyDitch the Dopamine: Mindfulness and JOMO #585 Feeling overwhelmed by FOMO? In this review episode, we dive into mindfulness and the joy of missing out—yes, JOMO is a thing. Let’s break down what happens when you stop scrolling and actually sink into the present. Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. His first book on anxiety will be published this year. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've b...2025-04-0308 minBiohacking News by Zestology9-to-5 Steals Happiness & Your Brain Works Better After a 💩 (Feat. Paul Sheppard) #584Today's topics: Workers' mental health crisis - here’s why you’re depressed at work! Poop your way to a sharper mind! RFK Jr. wants big pharma ads off your telly! The Smartphone debate continues - Netflix's 'Adolescence' shocks parents! Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. His first book on anxiety will be published this year. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. Fo...2025-03-3131 minBiohacking News by ZestologyAkkermansia & GLP-1: Can The Ozempic Effect Be Achieved Naturally? REVIEW #583Akkermansia – a next generation beneficial strain that is essential for gut health. While there's no direct link between the bacteria Akkermansia muciniphila and the drug Ozempic, research suggests that Akkermansia may play a role in weight management and metabolic health, similar to how Ozempic and similar drugs work, by influencing gut bacteria and potentially boosting GLP-1 production. Whoah. That's a big claim. So is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. ...2025-03-2707 minBiohacking News by Zestology"Intimate Health Biohacking": Legit or Clever Marketing? (Feat. Klaudia Balogh) #582Today's topics: 1️⃣ Red Light Therapy Goes Below the Belt – A new device promises to boost circulation, collagen, and intimate health—legit science or clever marketing? 2️⃣ CheekAge Clock: The DNA Test That Reveals Your Real Age – Scientists say a cheek swab can measure biological aging—how accurate is it, and what does it mean for longevity? 3️⃣ RFK Jr. and Experts Warn of Wireless Radiation Risks – The EMF Hazards Summit 2025 is sounding the alarm on Wi-Fi, 5G, and the potential dangers of wireless radiation. 4️⃣ 100,000 Parents Delay Smartphones for Kids – With support from Benedict Cumberbatch and Joe Wicks, a...2025-03-2439 minBiohacking News by ZestologyThe Underground Energy Booster That’s About to Go Mainstream REVIEWED #5815-Amino-1MQ is a cutting-edge compound that targets fat metabolism at the cellular level. Studies suggest it may boost energy which is why we are talking about it today. It can also reduce stubborn fat, and support longevity by inhibiting an enzyme linked to obesity. But does it work, and is it worth it? Mac Davis, founder of Minicircle, joins me again to review this little-known but exciting compound. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. ...2025-03-2004 minBiohacking News by ZestologyBryan Johnson’s Netflix Gene Therapist Speaks Out—What You Didn’t See (feat. Mac Davis) #580If you’ve seen the latest Netflix documentary on Bryan Johnson, you already know gene therapy is no longer the stuff of sci-fi. But is it the ultimate biohack… or a dangerous, unproven gamble? Today, I’m joined by Bryan Johnson’s gene therapist—Mac Davis. He’s the founder of Minicircle, the company featured in the documentary, and he even appeared in it himself. Gene therapy isn’t the future—it’s happening right now. And the man behind one of the most controversial longevity experiments in biohacking is with me today. Follow Mac Davis on...2025-03-1733 minBiohacking News by ZestologyColostrum - Is It Worth It? REVIEW #579 Touted for boosting immunity, gut health, and muscle recovery, colostrum is increasingly popular in the biohacking world—but does it live up to the claims? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magn...2025-03-1305 minBiohacking News by ZestologyCold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578Today: 🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia. 🧊 Cold therapy—are we all wasting our time? Peter Attia says there’s still no real evidence for longevity benefits. But is he missing something? 🚨 What if a 15-minute scan could detect early signs of cancer, heart disease, and metabolic issues? And joining me today—Laura Fullerton, founder of Monk, the smart ice bath company shaking up the health and recovery space. Follow Laura Fullerton on Instagram. THIS SHOW IS BROUGHT T...2025-03-1035 minBiohacking News by ZestologyShapeScale scans you in photorealistic 3D! REVIEW #577ShapeScale scans you in photorealistic 3D to give you a visual overview of your progress. ShapeScale allows you to see the changes that your eyes can't see. But does it work and is it worth it? Know what to focus on with scores Health and body scores let you know which area you should target and if your efforts are paying off Quantified Bob was my guest on the main podcast, and he's back with an incredible cutting-edge biohacking tool This is a Biohacking Reviews episode, where we review; products, supplements, health tech, pra...2025-03-0608 minBiohacking News by ZestologyBiohacker Special: The Future of Wearable Biohacking (feat. Emeline Kuhner-Stout) #576What if your clothing could actively improve your health? Lymphatic health is the next frontier in biohacking. And Elastique Athletics is leading the charge with MicroPerle® technology, a breakthrough designed to support your body's natural recovery process—trusted by elite athletes, biohackers, and even celebrities like Gwyneth Paltrow. Today, a Biohacker Special, as founder & CEO Emeline Kuhner-Stout joins us to talk about how wearable tech is merging with biohacking, why compression gear is more than just a trend, and how her Ironman-tested activewear is changing the game. Use code TONY10 at Elas...2025-03-0532 minBiohacking News by ZestologyThe Longevity Stat That Broke The Internet (feat. Quantified Bob) #575💀 Rhonda Patrick’s Senate testimony blew up online—her shocking stat on a leading cause of death broke the internet. 💊 Wasting money on supplements? A new AI-powered app is changing the game—track, optimize, and finally know what’s working. 🔬 And Quantified Bob reveals his latest supplement stack—what’s in it, and should you be doing the same? Follow Quantified Bob on Instagram. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your b...2025-03-0340 minBiohacking News by ZestologyEssential Pendant for Energy and Balance - REVIEWED #574 The Essential Pendant by Essential Energy Solutions is designed to increase the coherence and balance of your biofield with our structured light technology. But what does that mean!! And is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Detox Coach Adam Parker joins me again. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. Fr...2025-02-2707 minBiohacking News by ZestologyRFK Jr. vs. EMFs, Pharma & Toxins (feat. Adam Parker & Nick Pineault) #573RFK Jr. launches investigation into EMFs and environmental toxins pledging unbiased science to uncover links to chronic disease. A huge shake-up is happening, and we are covering it all here. Joining me is Adam Parker, Detox Coach and well-known health face as well as friend of the show, plus Nick Pineault, ‘The EMF Guy’—one of the most respected journalists on electromagnetic radiation and the hidden risks no one’s talking about. Well at least they used to not talk about them! Follow Adam Parker on Instagram. THIS SHOW IS BROUGHT...2025-02-2436 minBiohacking News by ZestologyBioidentical Hormones REVIEWED: Are They Worth It? #572 Bioidentical hormones—game-changing health hack or overhyped risk? We dive into the science, the benefits, and the hidden dangers to find out if they’re really worth it! Valerie Orsoni isn’t just a wellness expert—she’s a pioneer in biohacking, longevity, and peak performance. Founder of LeBootCamp and a bestselling author, she’s spent years testing and refining the most effective health strategies. Today, we put her methods to the test in this special REVIEW episode! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever...2025-02-2005 minBiohacking News by ZestologyProtein Alert + Black Plastic Dangers (feat. Valerie Orsoni) #571Could a hidden diet mistake be sabotaging your gains? The big news story today is a surprising protein problem and what it means for longevity. Plus, is your food packaging poisoning you? And today, quite a lot of biohacking insider news and chat which you won’t hear anywhere else. Valerie Orsoni is a bestselling author, longevity expert and biohacker posting in multiple languages. Her biohacking substack has just passed 30k followers. Follow Valerie Orsoni on Instagram. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Mag...2025-02-1739 minBiohacking News by ZestologyRFK Jr. Confirmed – What Comes Next? #570This wasn’t on the schedule, but with RFK Jr. confirmed, we had to talk about it. Big implications, big questions—let’s get into what this really means with a short XTRA podcast. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to biopti...2025-02-1405 minBiohacking News by ZestologyTreadmill Desks: Productivity Hack or Gimmick? REVIEWED #569A treadmill desk, walking desk or treadmill workstation is a computer desk that is adapted so that the user walks on a treadmill while performing office tasks. But does it work, and can self-respecting biohackers actually get work done while using one? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in...2025-02-1306 minBiohacking News by ZestologyDeepSeek: The $300/hr Doctor Alternative? (Feat. Dr. Mark Atkinson) #568AI-powered health tools like DeepSeek are shaking up the biohacking world—some users claim it’s as effective as a $300/hr longevity doctor. But can an AI really analyze, diagnose, and optimize your health better than a human expert? Dr Mark Atkinson is my guest in integrative medicine doctor and internationally recognised authority on optimal health, self-actualization… and biohacking. He is the founder of The School of Biohacking - just launched, as you'll hear on the show. Check out their free Thrive Essentials Masterclass. Follow Dr. Mark Atkinson on LinkedIn. THIS SH...2025-02-1035 minBiohacking News by ZestologyWhat a longevity journalist discovered from a full MRI scan - and how she healed (REVIEW episode) #567After an MRI scan revealed health concerns, a longevity journalist embarks on a transformative journey of healing through yoga. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. THIS REVIEW SHOW IS BROUGHT TO YOU BY: M...2025-02-0610 minBiohacking News by ZestologyIs Quercetin a Biohacking Must-Have? (feat. Klaudia Balogh) #566Quercetin is having a moment, thanks to a viral discussion on Joe Rogan’s podcast. But why? Is this now the new supplement that all self-respecting biohackers should be taking? Also today... the world's most expensive gym, has recently opened in Manhattan's West Village, targeting the super-rich who seek optimized health and fitness through biohacking. What they offer is pretty spectacular. But can we do the same on the cheap? Of course we can! (Sort of...) Follow Klaudia Balogh on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider bi...2025-02-0331 minBiohacking News by ZestologyBiohacking Wars: Oura vs. Apple (feat. Valerie Orsoni) #549It's Cyber Monday - but are there any good biohacking deals left? Can Oura Ring take on the might of Apple? Could a smart toilet change your life? All these questions answered! It's the last couple of days for many of the deals below - please check them out before they disappear. Infrared Sauna Blanket from Bon Charge (code TW25 for 25% off) AmazingAir Air Purifier USA and UK (save up to 40% off) REZCUE Drink Powder from THERA Nordic (code TONY20 for 20% off) Optimized Enzymes from THERA Nordic (code TONY20 f...2024-12-0234 minBiohacking News by ZestologyRFK Jr: McHypocrisy or Just Human? #546RFK Jr.’s McDonald’s moment is sparking debate: is it McHypocrisy, or just a human craving for fries at 35,000 feet? I unpack the memes, the backlash, and what this says about his campaign image, on this special midweek Biohacking News podcast. And a recap on the big story earlier in the week... the hottest deals are still rolling in for BFCM (Black Friday Cyber Monday in case you didn't know). Big deals below... Infrared Sauna Blanket from Bon Charge (code TW25 for 25% off) AmazingAir Air Purifier USA and UK (save up to 40% off...2024-11-2107 minBiohacking News by ZestologyHoliday Gift Guide & Big Biohacking Discounts #545My 2024 Biohacking Holiday Gift Guide is here! This is a podcast with a twist, containing the very best Black Friday and Cyber Monday deals and discounts, along with my top reasons for loving each product. From red light therapy devices to cutting-edge supplements, these are all brands that I personally endorse—and they include some newbies to the biohacking scene that I’ve been trying and loving. Think of them as awesome gifts that keep your loved ones healthy—the ultimate kind of gift! Here are some of the links mentioned in the podcast...2024-11-1835 min
Histamine Intolerance PodcastAlmonds #72Are almonds okay on the low histamine diet? It's a nuanced picture, but a few almonds seem to be okay for many, a tub of almond butter not so! Listen on for the whole story. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Buy Tony's new book Biohacking for Life here. 2024-09-2305 minHistamine Intolerance PodcastWater #71Can a good water filter help with histamine intolerance? When managing histamine intolerance, it is important to focus on the quality of water you're using to hydrate. This is where a solid water filter comes into play. But which to pick? Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Buy Tony's new book Biohacking for Life here2024-09-1904 minBiohacking News by ZestologyUnveiling the Future of Health LIVE: It's Biohacking Party Time feat. Rich Blake #497"The Future of Health" Biohacking Events Season has started with events taking place all around the world. Today, we are discussing the events, the big names and the big new trends at the biggest biohacking conferences and summits in 'event season'. Hack Your Health by KetoCon and the Biohacking Conference drew big crowds, and the Health Optimisation Summit is up next - 15-16 June 2024 in Islington, London (code TONY gets 10% off) | Zach Bush, Ben Greenfield and Dr. Steven Gundry headline. Rich Blake is a breathwork expert, biohacker and host of 'Laughing T...2024-06-1033 minBiohacking News by ZestologyHow to Boost HRV by 72% and other Sleep Biohacks feat. Mollie Eastman #493 'Optimize Your Sleep' Wearable Program gets incredible results | Some finding deep sleep doubles, HRV increases sharply, and Sleep Score goes from 60s to 80s. Also, it's Biohacking Conference Season. We discuss the big names and what's in store at... Hack Your Health by KetoCon - Learn cutting edge health hacks from world class speakers, May 31 – Jun 2, 2024 Austin, TX. Biohacking Conference, Dallas TX, also May 30-June 1, 2024 Health Optimisation Summit 15-16 June 2024. London - the best of Health, Longevity, Biohacking & Paleo in one event (code TONY gets 10% off) Follow Mollie Eastman on Instagram. Join 30k+ we...2024-05-2745 minBiohacking News by ZestologyTrailer - Biohacking NewsHost Tony Wrighton covers the biggest biohacking stories and talks to your favorite characters from the world of biohacking and health. Here's a taster...2024-01-2500 minBiohacking News by ZestologyBreaking Habits with a Zap: The Power of Pavlok and the Art of Change, feat. Maneesh Sethi #457It's round four with friend of the show Maneesh on Zestology, and today we’re looking at behavior change, talking NLP, getting side-tracked (or should I say jolted?) by pattern interrupts, and setting anchors down in... well, anchoring. If you like a biohack and you haven't checked out Pavlok yet, you'll want to after this. Zestology topics covered Chess and mindset Behavior change Pavlok (an incredible wearable made by Maneesh's company) NLP Pattern interrupts Anchoring And lots more... Check out this link for a discount on the fantastic Pavlok www.pavlok.com/tony 2023-10-1637 minHistamine Intolerance PodcastMystery Symptoms (Part One) #58Hi I'm Tony and I'm histamine intolerant. (Not a great Tinder profile lol) I spoke about histamine intolerance at the Health Optimisation Summit 2023, in London in June. My talk was called - Histamine Intolerance: The Cause Behind Your Mystery Symptoms? This is Part One This podcast is brought to you by: The Histamine Intolerance Healing Guide Are you tired of struggling with unexplained symptoms that seem to have no solution? Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that...2023-07-2818 minBiohacking News by ZestologyBiohacking presentation LIVE #393 This was my talk at the Health Optimisation Summit recently. Titled... Super Charge Your Health by Combining Biohacking, Mindset & NLP. Featuring... 👉🏼 What the hell is NLP? And why does Tony love it? 👉🏼 Where NLP, biohacking and mindset meet 👉🏼 How to get results fast by focusing on these Key Metrics 👉🏼 Plenty of audience interaction (flying by the seat of my pants) 👉🏼 Simple but powerful NLP techniques to improve focus and attention 👉🏼 Supercharge your relaxation and recovery using NLP. And lots more. Tickets for the Health Optimisation Summit 2023 (June 17th-18th) are now live! Head to https://summit...2022-07-2537 minBiohacking News by ZestologyBe More Hunter Gatherer (feat. Amy Moring and Jeff Webster) #392 Amy and Jeff are co-founders of Hunter & Gather, a dynamic food brand that creates optimal health products free of refined sugar, grain, and seed oil. A diet that they believe is the key to our good health. My house is stacked with their healthy mayo. They are friends as well, as you'll hear, and we have so much to discuss on this podcast. This podcast also features a description of the crazy heatwave we are currently enjoying in London. This episode is brought to you by: Sensate is an incredibly easy, fast, and acce...2022-07-1846 minBiohacking News by ZestologyEnergy + Minerals (feat. Barton Scott) #390This podcast contains Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing. Specifically focused on minerals, energy and health. Barton and I met at the recent Health Optimisation Summit, and our mutual friend @timbiohacker loves Barton's work, so it was a natural fit to invite him into our studios at 180 Strand to record this podcast. This episode is brought to you by: Sensate is an incredibly easy, fast, and accessible way to relieve stress. Their sensory stress management device is driven by intelligent and advanced technology—yet it’s surprisingly simple and intui...2022-07-0432 minBiohacking News by ZestologyGlastonbury Part 2 #389What happens to HRV when you go to Glastonbury. And why should we care about Heart Rate Variability at a festival? This post-festival podcast is possibly a world first - a unique fusion of Glastonbury and biohacking... Enjoy ---- Podcast Partner----- 🙏 Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY and let me know if it helps. This next gen wellness tech can help you calm your fight-flight-freeze response. Check it out and let me know what you think. I love...2022-06-2711 minBiohacking News by ZestologyOwn Your Anxiety (feat. Dr Tracy Dennis-Tiwary) #386How can you own anxiety ‘so that it doesn’t own you’? A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket. Dr Tracy Dennis-Tiwary' s book is all about anxiety, and she is a celebrated expert in this area. She is Professor of Psychology and Neuroscience at The City University of New York, and also Director of the Stress, Anxiety, and Resilience Research Centre. Dr Tracy Dennis-Tiwary distils the latest research in psychology and neuroscience, combined with real-world stories and pers...2022-06-1337 minBiohacking News by ZestologySex, Drugs and the Tao (feat. Daniel Reid) #384Daniel Reid is a bestselling author on the ancient practices of Taoism, with his book The Tao of Health, Sex and Longevity. Now he's written Shots From the Hip: Sex, Drugs and the Tao - his memoir. And it's quite the adventure! Daniel Reid has been on Zestology before and his areas of expertise include: De-stressing Diet and exercise Fasting Breathing Exercise Sex Longevity Sitting still and doing nothing. THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic re...2022-05-3033 minBiohacking News by ZestologyPeptides + Healthy Aging (feat. Nathalie Niddam) #382Peptides can help your skin look younger and your hair grow back. (That's why I first got interested - the skin bit, not the hair bit.) Peptides can also help the body to repair and restore itself. They can also help to speed up healing of injuries, reduce inflammation and in some cases may help with sleep and digestion. There are also peptides that can support a healthy immune response. So peptides expert Nathalie Niddam is on today. Peptides are even being researched for how they can he...2022-05-1637 minBiohacking News by ZestologySleep and noise (feat. Janne Kyllönen) #381 Sleep and noise - a great topic for today's podcast. White noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white noise apps on the Google Play store – but many actually may be doing more harm than good. Janne speaks in detail on topics such as: the epidemic of noise-induced sleeplessness and its impact on societies ($900B/ year in lost productivity); emerging science concerning the efficacy of white noise; a comparison of white noise vs. active noise cancelling tech; and more. Make sure you check...2022-05-0926 minBiohacking News by ZestologyLife Strategy - Charlie Hugh Jones #379In this podcast we talk 'life strategy'. Charlie is a Best-selling Author, Speaker and Coach who inspires and equips individuals and organizations to Be More. He's also a friend, and a lovely and very cool bloke. So... have you got a life strategy? THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool...2022-04-2544 minBiohacking News by ZestologyWaking the Qi - John Munro #378John Munro is an acclaimed Qi Gong master. He is the founder of Long White Cloud Qigong and author of several popular books on qigong and other subjects. His passion is helping people to feel the flow of qi, and apply this awareness to improve all aspects of day to day life. Qi is the energy of life. Where qi flows there is health, vitality, strength, and wellbeing. Unfortunately, for various reasons this ‘qi’ can become inactive in people, like going to sleep. This can be due to stress, injury, ill health, long periods of inactivity and othe...2022-04-1840 minBiohacking News by ZestologyHealthy Ageing with Glycanage (feat. Nina Lauc) #374What is your 'biological age'? Is it higher or lower than your actual age? Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age will provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement. And Glycanage can help you do that. It's a test you do at home, and yes I've just done it. Listen out for the follow-up.2022-03-2141 minBiohacking News by ZestologyCalm parenting (feat. Sarah Ockwell-Smith) #372This podcast is for anybody who spends time with children; whether they’re parents, child care professionals, teachers or grandparents. It doesn’t matter how old the children are – whether they’re babies, toddlers, tweens, teens and anything in between, this book will help! Sarah Ockwell-Smith is one of my fave authors. Her books have helped me so much with parenting. HOW TO BE A CALM PARENT is out this week and her new book. It is part self-help book, part parenting book; aimed at parents who know that they need to be calmer t...2022-03-0743 minBiohacking News by ZestologyLongevity and living well (feat. Dr. Tam) #370This podcast is all about longevity and living well. Dr. Tamsin Lewis is a real expert in the space of longevity, biohacking, and health. She has also been forced to become an expert in Long Covid too, as she suffered from it herself. She's currently in Ibiza having set up a longevity clinic. I first met her at the biohacking summit in LA in 2017 or so, and she's great company. THIS SHOW IS BROUGHT TO YOU BY: Sensate, a groundbreaking innovation in wellness technology, Sensate uses t...2022-02-2139 minBiohacking News by ZestologyBetter Eyesight (feat. Meir Schneider) #368Meir Schneider was born blind to deaf parents in 1954 because of congenital cataracts. After five unsuccessful surgeries on the lenses of his eyes, which left him with massive scar tissue, glaucoma, cataracts, cross-sightedness and more, his doctors pronounced his condition hopeless and he was certified permanently legally blind. He performed his reading and schoolwork in Braille. Inside, he never relinquished his dream of gaining sight, and you won't believe what happened next. THIS SHOW IS BROUGHT TO YOU BY: Sensate, a groundbreaking innovation in wellness technology, Sensate uses the na...2022-02-0739 minBiohacking News by ZestologyNext generation wellness tech - helps you deal with fight or flight (feat. Stefan Chmelik) #355We've looked a lot on this podcast about the importance of relaxation and reducing stress In fact I think that’s the number one most important thing for me. I have a few different approaches; I use meditation, qi gong and I try to sleep as well as possible (tough with a two-year-old who insists on waking up at 4am right now!). I also use cutting-edge tech where I can to help. And that’s where the Sensate comes in. We absolutely love it in our house. It is our...2021-11-0851 minBiohacking News by ZestologyToxaprevent - the full story (feat. Dilkiran Kular) #345This podcast might blow your mind. This little supplement has gone through so much research. It's one of my absolute favourites. What are Toxaprevent Medi PURE Capsules used for? Targets the lower digestive tract (small intestine and colon) Strengthen the intestinal barrier Intestinal permeability Histamine Intolerance Food Intolerance Regenerates intestinal mucosa Removes heavy metals (e.g. mercury and lead), histamine and ammonium Removes environmental pollutants and irritants TONY’S THOUGHTS: I’ve found a huge benefit to taking this supp...2021-08-3038 minBiohacking News by ZestologyProLon Day 5 (final day): The Verdict (feat. Faith Wrighton) #344Woohoo. My final day on this fast. What's the verdict? Are you interested? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 mo...2021-08-2707 minBiohacking News by ZestologyProLon Day 4: Progress update (feat. Faith Wrighton) #343With a very special guest today for Day 4 of the ProLon experience. Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most in...2021-08-2605 minBiohacking News by ZestologyLivin' La Vida Low Carb and Keto science - Jimmy Moore and Christine Moore #215Are you ready to join the low-carb revolution? Or do you think it's a load of old carblers? Today's guests can help. Jimmy Moore presents the Number 1 low-carb podcast in the world. Christine Moore is an expert in Nutritional Science. And together they've written the book Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet. As you know I've been following (a Tony version of) the keto diet for a while now, so enjoy and Jimmy and Christine are a super couple and great podcast company. And if you like Zestology, y...2019-04-0840 minBiohacking News by ZestologyTony Robbins does it, Jennifer Aniston does it, Professor Green does it. And me and Ryan Carter do it. #189Tony Robbins does it, Jennifer Aniston does it, Professor Green does it. And me and Ryan Carter do it. #189 You probably saw Mark Wahlberg's viral description of his working day a couple of weeks ago. A 2.30am start, mega-workouts and cryotherapy. In honour of this completely bonkers schedule, I met up with my mate, health influencer Ryan Carter to record a podcast whilst doing the cryotherapy part of Mark Wahlberg's daily routine. I can assure you, no 2.30am starts occured in the making of this podcast. The thing is, Mark Wahlberg's not the only one... the...2018-10-0835 minBiohacking News by ZestologyThe 17 Hour Fast: Reset your eating to sort your life out – Phil White #174NOTE FROM TONY - UPDATED AFTER AUDIO ISSUE BUT ON SPOTIFY ORIGINAL FILE IS STILL THERE. DON'T ASK ME WHY BUT THIS IS ONE YOU'LL HAVE TO LISTEN TO SOMEWHERE ELSE BECAUSE SOME LOUD MUSIC COMES IN HALF WAY THROUGH. CHECK TONYWRIGHTON.COM OR ANOTHER SERVICE. HAVE A GREAT DAY Fasting is a regular topic on Zestology. Not eating for a certain length of time every day. There seems no doubt it's good for us. But for how long? How strict should we be? What's allowed and not allowed? I've delved deep into this stuff and I've...2018-06-2545 minBiohacking News by ZestologyThe best way to detox - Dr. Chris Shade #170This is the doctor who helped Tony Robbins get rid of record amounts of mercury in his body. Dr. Chris Shade is a world leader in detox protocols, and knows his stuff. Plus he's a great guy and has some interesting practices that help him to relax after a hardcore day helping patients. I recorded it on the scene at the magnificent Paleo f(x) conference in Austin, Texas. We recorded this sitting outside in Austin, and you can hear all the fun of the festival vibe in the background. Enjoy.2018-05-2828 minBiohacking News by ZestologySorting out back pain and living healthily with chiropractor and podcast host Dr. Michelle Robin #71Put the painkillers down, and listen to Zestology. Dr Michelle Robin is one of the world's top chiropractors and a relevant guest for me. In this podcast, we start off with some general chat - but if you want to get straight to the good stuff on backs, sleep position and so forth, feel free to skip straight to that bit. Back pain is something I have a specific interest in. That's because every once in a while, mine hurts. Once Dr. Michelle gets going, the unbelievable in-depth knowledge she has offers some practical solutions t...2016-07-1037 minBiohacking News by ZestologyFind an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond #46
What small little changes could you make to up your game?
What simple lifestyle practices could you use right now to increase your performance levels?
How could you find an extra 5% and feel awesome every day?
Today's Zestology guest is a favourite of mine and a fave on the podcast too, Laura Bond. Laura is a health journalist and health coach, and her techniques are cutting edge and fascinating... vitamin C injections, coffee enemas and infrared saunas are par for the course.
Last time we spoke we looked a lot at alternative solutions for better health. This time...2016-01-1731 minBiohacking News by ZestologyDetox for the New Year with worldwide detoxification expert Dr. Dan Pompa #44When most of us think about detoxing for the new year, we only think about giving up the alcohol for a few weeks after a exuberant festive season. But there's more to a proper detox than just throwing those extra bottles of booze away. And if you perhaps got involved in too much turkey, mince pies, and festive spirit over Christmas, you'll enjoy today's show.
At the start of the new year, I've got a true detox expert on Zestology Podcast.
Dr. Dan Pompa coaches many from around the world with what are considered unexplainable...2016-01-0336 minBiohacking News by ZestologyGoal-setting and making 2016 your best year ever with Dr. Stephen Simpson #43It's a New Year special, all based around achieving your goals, setting your goals the right way, and actually getting things done.
Coming up, myself and elite performance coach Dr. Stephen Simpson will answer these questions.
Do New Year's Resolutions actually work?
What is the best way to write down our 2016 goals?
How do we make sure that they actually stick?
The secret little behaviours that lead to big wins
To answer those questions, I've got together on Zestology with my very wise friend Dr. Stephen Simpson for a special start-to-2016 podcast, to discuss the...2016-01-0148 minBiohacking News by ZestologyEnergy, vitality and motivation with the best guests of 2015, episode #42It's been almost a year since I started Zestology: The Podcast. It's been an amazing and fun journey. Here's my a special end of year show bringing together my favourite guests this year. Hey, if Eastenders can have a Christmas special, then so can Zestology.
As you know, I ask every guest at the end of the show for the one tip they'd give us all for more energy, vitality and motivation. The answer is always revealing. And I've brought the best ones all into one place in today's Christmas special.
So enjoy, and see you...2015-12-2033 minBiohacking News by ZestologyWorry no more - start living with ease with Life Coach Bruce Van Horn #41How do you live with optimism? How do you define positive energy? What does 'living with ease' really mean.
Today's podcast is one of the more emotional I've recorded. Bruce Van Horn has had plenty of ups, and some plunging downs over his life, and his story is shocking and uplifting.
Bruce is a motivational life coach, entrepreneur, and author of the book Worry No More! He’s cultivated a 4-step plan for his readers to stop worrying and start living with ease because, as he says, "life’s marathon, not a sprint".
He has...2015-12-1341 minBiohacking News by ZestologyThe Singing Doctor - with oncologist Dr. Steven Eisenberg #40A doctor that sings to his patients. I know - it sounds utterly crazy doesn't it. I must admit I was super sceptical before I interviewed Dr. Steven Eisenberg, and now I confess I'm won over by his sheer energy and enthusiasm for looking after his patients physical and emotional wellbeing.
But you can make your own mind up. Just make sure you listen, as he's a true healer, and he's certainly not conventional. He's won awards for the way he looks after his patients.
How good would it be to have a doctor that...2015-12-0642 minBiohacking News by ZestologyMeditationDan Harris on meditation. Does it make you 10% happier? #39 Learn how to tame the voice in your head Reduce stress without losing your edge Find self-help that actually works. I was having a coffee with my mate James a couple of months ago and he recommended me a book called 10% Happier. "I haven't read it yet, so I can't vouch for it", he said, "but someone told me it's good". Hmmm, not exactly the most enthusiastic of endorsements, but for some reason I decided to go and buy the book anyway. A couple of months o...2015-11-2954 minBiohacking News by ZestologyGetting your gut in great shape with scientist Leslie Dethlefsen #38
What meat should you eat?
What plants should you have on your plate?
When should you take probiotics?
What effect are antibiotics having on our general health worldwide?
Les Dethlefsen is a gut microbiota scientist, and a bit of a genius. He leads studies in Microbiology at Relman labs at Stanford University in California on the dynamics of the human microbiota. He has a Ph.D. in both Microbiology and Ecology/Evolutionary Biology from Michigan State.
In this podcast, we talk gut bacteria and how they affect our health, our lifestyle, our physiology, and our minds. That’s...2015-11-2246 minBiohacking News by ZestologyStuff you can take to make you feel good (legally) with entrepreneur Shannon Drake #37What if there were natural plants and herbs which would help you have more energy, sleep better, feel more alive, get more relaxed when you need it and sleep better?
Today on Zestology podcast, I continue my LA adventure by hanging out with Shannon Drake, an inspiring entrepreneur who runs two health companies and has so much to offer for those seeking alternative health and wellbeing solutions. Be warned, once you've listened you may well be changing a few things in your life, such as the toothpaste you use.
As you can see, we hung...2015-11-1539 minBiohacking News by ZestologyHack your life using cutting edge techniques with The LifeStylist Luke Storey #36If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do?
If you are interested in biohacking and trying out different techniques for mind and body, today's show is for you.
Last week I was in LA, and had the chance to hang out with LifeStylist and biohacker Luke Storey.
Check out the pics below, and listen on to find out how these practices could benefit you.
Crystal healing mats
Bulletproof coffee
Kundalini
Cryotherapy
Collecting natural spring water
Extreme heat temperature changes
...2015-11-0846 minBiohacking News by ZestologyBreathing techniques for relaxation with yoga teacher Lucy Bruegger #35If you had a simple breathing technique which helped you relax in stressful situations, get calm when you really needed it and even get to sleep at night, would you use it?
Today on Zestology podcast, some awesome stories, great fun, and an in depth look at three specific breathing techniques with Lucy Bruegger.
Lucy is a London based yoga teacher, a friend of mine and an awesome teacher with a very broad approach. I love Lucy’s work so much so I went and did some yoga with her in Greece (scroll down to se...2015-11-0148 minBiohacking News by ZestologyNLPHow to improve your life with NLP, meditation and hypnosis, recorded live in London with Tony Wrighton #34 The set of skills that can help you be happier, healthier and more persuasive. Millions use NLP (Neuro-Linguistic Programming) every day, and I've trained to the highest level in it. It's the basis for my books, audiobooks and underpins much of what we do on Zestology too. But what the hell is NLP - apart from a strange and slightly confusing name - and how could you use it now? I recently made a conference speech a...2015-10-2530 minBiohacking News by ZestologyProductivityFun productivity hacks, gadgets and tricks with lifehacker Maneesh Sethi #33 Maneesh Sethi is the voice behind the outstanding website Hack The System and the brains behind Pavlok - a gadget that literally shocks you into shape. He’s worked with major influencers like Tim Ferris, he’s a famous DJ in Berlin, and he’s even hosted a TV pilot on the Travel Channel. Is there anything that this guy can’t do? I guess the best way to describe him is - lifehacker. Listen on if you want the answers to these fun quest...2015-10-1840 minBiohacking News by ZestologyFermented foods and the proven link between gut and brain health with author Jill Ciciarelli #32Hey Sauerkraut fans! (Silence). Actually I love sauerkraut, and confess I am a bit of a fermented foods geek although I've never plucked up the courage to DIY at home. But whatever you think of it, there is a very good reason for fermenting, and it is not necessarily to introduce some tasty healthy recipes into our diet. Although it does that too.
It’s because an increasing body of research suggests that fermented foods can influence not just our gut health, but our brain health as well. The gut-brain link comes up again!
In a...2015-10-1131 minBiohacking News by Zestology8 need to know nutrition facts with celebrity nutritionist and world-famous soprano Rhiannon Lambert #31
Should you go low fat or high fat?
Are protein shakes good for you?
Is being vegetarian and vegan healthier?
The answers to these questions and many more coming up today - on a need to know basis.
Rhiannon Lambert has an amazing story, and was an excellent guest to interview.
At the age of 16 she was plucked from obscurity to become one of the UK’s leading sopranos. Catapulted into a glamorous world, she became famous for her voice. She’d made a hugely successful career for herself, but behind the scenes, was struggling with...2015-10-0438 minBiohacking News by ZestologyLook and feel younger with anti-ageing pioneer Dr. John Salerno #30Today's Zestology podcast looks at instant natural solutions for more energy. Stuff you can do now. And - fasicinatingly, runs natural anti-ageing clinics. Dr Salerno is an anti-ageing pioneer. He's a well known doctor on TV in the USA, known to viewers of CBS, Fox and a host of other channels.
I love his approach - to embrace the whole person – mind, body, and spirit – treating the entire person rather than just symptoms. An awesome approach that kind of embodies what we want to do with Zestology.
And check out the list of benefits he promise...2015-09-2730 minBiohacking News by ZestologyPerfect posture with bestselling author and posture guru Esther Gokhale #27As you listen to this, are you hunched over a smartphone? Crouched over a computer? Slumped in a chair, Curved over a table? Some of us sit up to 17 hours a day, which is pretty obviously not ideal, especially if you are sitting in the wrong position.
Today’s Zestology guest might be able to help you with that. The New York Times calls her ‘the posture guru’. She is Esther Gokhale and the more we spoke, the more I realised how important good posture is for good health. I first heard her on a very inspirational TED talk...2015-09-0636 minBiohacking News by Zestology6 ways hypnosis could change your life, with author and hypnotherapist Edrina Rush #25"Progress is impossible without change and those who cannot change their minds cannot change anything." - George Bernard Shaw
Warning: I am about to discuss the H word. That's because one of the quickest ways I've found to create positive change is the aforementioned H word. Hypnosis.
Hypnosis gets a bad rap. Maybe that's because people think of people prancing around on a stage pretending to be a chicken when they think of hypnosis.
That's cool - I understand that. But hypnosis has so much more to offer. I use it almost every da...2015-08-2333 min
Biohacking News by ZestologyFeeling energetic and hot! With Thyroid Pharmacist Dr. Izabella Wentz #21Did you know that taking a simple sauna twice a week could spark a complete change in your energy levels? (Hence the title of this blog.) This just one of the interesting, unusual and crazy ideas in today's Zestology Podcast.
Interested in making some small changes for big results? Listen/read on. My guest is someone with a wide amount of expertise in this area. Dr Izabella Wentz has written a hugely popular and well received book on Hashimotos. (Never heard of Hashimotos? It turns out that Hashimotos is really much more common than anyone thought so w...2015-07-2636 minBiohacking News by ZestologyHow the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show.
He combines health, diet and training with many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles.
He also, as you'll hear, is an expert on sleep, and you might be amazed by some of the...2015-04-1240 minBiohacking News by ZestologyWhat does a good day look like? With top performance coach Karl Morris #5What does a good day look like for you? How great would it be to have one of those good days today? Tony chats to Karl Morris, who's one of the world's leading performance coaches. He's worked with sportsmen and women at the very top of their games over the last 30 years. He specialises in golf where he’s worked with multiple major winners. When you listen you'll hear:
How to design your very own 'good day'
What to do right now to start upping your game
How to cut through all the distractions in life for increased energy
Use mi...2015-04-0329 minBiohacking News by Zestology14 different ways to chill out with elite performance coach Dr. Stephen Simpson #2Dr. Stephen Simpson is an Elite Performance Coach, medical doctor, and NLP expert who specialises in a fascinating field. He's developed the niche of helping poker players win more money. In this podcast Dr. Steve tells Tony the fascinating story behind the poker player who used his relaxation techniques to help him win $1,000,000.
Tony and Dr. Steve also set themselves the target of naming 14 different ways to chill out for more energy and vitality. But can they reach 14 without getting sidetracked? (Or even 4?)
If you interested in health and wellbeing and motivation, today's show is perfect for you, with tips...2015-03-1341 minBiohacking News by ZestologyZestology introductionShort introduction to Zestology. If you ever feel like you could do with a bit more energy, more sleep, more motivation, or a bit more of a spring in your step, then this is the show for you. Hosted by Tony Wrighton.2015-02-2400 min