Shows
Biohacking News by ZestologyMinerals: The Hidden Key to Energy, Sleep and Recovery (feat. Caroline Alan) #638Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low. Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic complexes restore balance at the cellular level. Use code TONY for 20% off at the amazing BEAM Minerals. We cover hidden deficiencies, detox support, and simple daily upgrades you can start today. This was recorded recently at the Health Optimisation Summit. I hope you enjoy this chat with Caroline as much as I did. Remember: you can use code T...
2025-10-0633 minBiohacking News by ZestologyCreatine, Meditation & the Simple Pleasure of Eating Outside #637This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Features one of the best (and easiest) kids biohacks! Welcome to A Biohacker’s Day, the series where we unpack a real 24-hour routine with a leading health and performance thinker. Today’s guest is Tom Sanderson, a recovery specialist and CEO of Kineon. He's known for cutting-edge training tool...
2025-10-0206 minBiohacking News by ZestologyThe Recovery Device Athletes Don’t Want You to Know (feat. Tom Sanderson) #636This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Is this the end of pain pills, and the start of light as medicine? Behind the scenes, elite athletes — from UFC fighters to Olympians — are quietly strapping on wearable red light therapy devices to bounce back faster. And the question is: if it works for them, why isn’t everyone using it?
2025-09-2934 minBiohacking News by ZestologyOzone Saunas, Adaptogens & 'The Cortisol Canceler'! #635This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony What exactly is The Cortisol Canceler'? What are Ozone Saunas? And how can we biohack with kids? Welcome to A Biohacker’s Day, a new series on the Biohacking News feed. Each episode is a real-life diary of how one biohacker structures their day — the routines, tools, and surprising habits that drive their health a...
2025-09-2505 minBiohacking News by ZestologyPeptides: The Future of Medicine (feat. Kyal Van Der Leest) #634This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Athletes are whispering about them. Regulators are fighting over them. And in the biohacking world, they’re being called the most powerful health upgrade since stem cells. This podcast was recorded last week at our pop-up studio in London for the Health Optimisation Summit. To unpack peptides, I’m joined by Kyal Van De...
2025-09-2249 minBiohacking News by ZestologyZeolite, Hyperbaric and Natural Eyesight Improvement #633This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony In this episode, biohacking expert and coach Valerie Orsoni shares her daily routine, from red light therapy, eyesight exercises, dog-walking resets to hyperbaric oxygen sessions and other longevity favourites. Follow Valérie Orsoni on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium B...
2025-09-1705 minBiohacking News by ZestologyEurope’s Biggest Health Event • Hydrogen • Mycotoxins (feat. Valerie Orsoni) #632This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Europe’s biggest biohacking event just wrapped in London (and I was hosting). The trends are clear. A woman says she had to leave the US to survive her food allergies — and blames American mycotoxins. And lots more biohacking news. Valérie Orsoni is a long-time biohacker, longevity expert, and speaker at major health conferences wor...
2025-09-1537 minBiohacking News by ZestologyA Biohacker's Day: Catherine Knibbs #631This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Welcome to the start of a brand-new series on the Biohacking News feed: A Biohacker’s Day The idea is simple: when guests come on, I ask them to walk me through a diary-style version of their day. Who knows what we’ll uncover? Some routines will be relaxed and low-key, othe...
2025-09-1105 minBiohacking News by ZestologyThis is what TikTok is doing to your brain (feat. Catherine Knibbs) #630This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony It's the week of Europe's biggest health event. I'll be there with a pop-up podcast studio... More on that, plus my amazing guest. Catherine Knibbs is a child psychotherapist and the UK’s leading cybertrauma expert. She’s advised hundreds of families on how screens shape childhood and he...
2025-09-0836 minBiohacking News by ZestologyA Biohacker’s Day: Joseph Anew #629This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Welcome to the start of a brand-new series on the Biohacking News feed: A Biohacker’s Day The idea is simple: when guests come on, I ask them to walk me through a diary-style version of their day. Who knows what we’ll uncover? Some routines will be relaxed and low-key, othe...
2025-09-0405 minBiohacking News by ZestologyBryan Johnson & Blue Pee (feat. Joseph Anew) #628This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony Blue pee, deadly sunshine through your living room window (eh?), and Montana’s bid to become the biohacking Wild West. Joseph Anew is the co-host of RUNGA Radio, where physical health, emotional well-being, and personal transformation collide. He is also a 20+ year health and fitness coach, and a ledge in the biohacking world. ...
2025-09-0143 minBiohacking News by ZestologyGabriel Marques reviewPotassium plays a vital role in heart, muscle, and nerve health. Here’s how supplementation can help when your diet isn’t enough. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Not medical advice. Always consult with your doctor or practitioner before starting any new regime. THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have a...
2025-08-2804 minBiohacking News by ZestologyPortuguese Biohacking, EMFs & Ancestral Living (feat. Gabriel Marques) #626Recorded live on the scene in Portugal. Today we go deep on EMF sensitivity, the truth about low-EMF saunas, and why ancestral rituals like BBQing picanha over fire might be some of the most powerful health practices of all. Expect a blend of practical takeaways and philosophy, all set against the backdrop of Portuguese biohacking. This week I’m joined by Gabriel Marques, founder of Prasanna Health in Portugal... and his personal story is incredible. Use code TONY for some $$$ off his incredible Prasanna products. Follow Gabriel Marques on Insta...
2025-08-2546 minBiohacking News by ZestologyReview: Katalyst Suit (It Has to Be Seen to Be Believed!) #625Katalyst is a full-body suit that relies in EMS (Electro Muscle Stimulation) to boost your body’s natural abilities and (hopefully) help you gain strength, stamina and flexibility without spending hours in the gym. But does it work? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Welcome back Dr. Sandra Kaufmann, longevity expert and author. THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magne...
2025-08-2103 minBiohacking News by ZestologyBiohacker Special: Can Thoughts Reverse Aging? #624A Biohacker Special today. A lot of us are dialled in on supplements, workouts, and hacks… But we overlook the one thing that actually runs the show — our Longevity Mindset. This podcast is about rewiring the beliefs and behaviours that quietly determine how you age. Angela Foster is an elite health coach and longevity expert. She is also a high performance expert. She blends cutting-edge science with real-world results. She's a ledge! And she had me on her podcast to discuss this - so a biohacker special today. We talk about lots else beside...
2025-08-1841 minBiohacking News by ZestologyObsessive Optimization! (Oura, Whoop, BioStrap and More) #623 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. He has worked with some of the world’s best golfers, including world champions, FedEx Cup champions, and world #1’s. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthr...
2025-08-1404 minBiohacking News by ZestologyAlways Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622Today's guest went mega-viral this year. And I'm delighted to welcome him onto Biohacking News. Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-improvement. And yes, biohacking. But underneath? Anxiety, stress, and eventual burnout. Jim Murphy's book, Inner Excellence, came out in 2009… but this year NFL star A.J. Brown was spotted reading it on the sidelines. Then the world woke up. Suddenly, Inner Excellence shot to the top of the charts, and Jim’s counterintuitive advice - slow down to pe...
2025-08-1235 minBiohacking News by ZestologySniff This: Oxytocin and Chilcuague Sprays Reviewed #621Today on the podcast: two sprays, two very different promises. One’s meant to boost human connection. The other? A firestorm in your mouth. We’re reviewing oxytocin and chilcuague — science, effects, and whether they’re worth the hype. My guest is journalist Jenny Valentish. Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough Thes...
2025-08-0709 minBiohacking News by ZestologyWhy Most Biohackers Can’t Make Small Talk (feat. Jenny Valentish) #620Most biohackers can fast for 72 hours or wear a CGM for fun. But ask them to make small talk at a barbecue? Complete system failure. Because there’s one crucial system many biohackers neglect to optimise: their social nervous system. We're going to sort that out today, with legendary journalist Jenny Valentish. Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes Follow Jenny Valentish on Instagram. THIS SHOW IS BROUGH...
2025-08-0437 minBiohacking News by ZestologyMeditation and Meditation Devices - do you need them? #619Do you really need a meditation device to get calm… or are they just another wellness gimmick? Headbands that buzz, apps that nudge, wearables that claim to read your mind... Today we look at what works, what doesn’t, and whether you should spend your cash — or just close your eyes and breathe. This is our weekly REVIEWS episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Klaudia Balogh is a biohacking journalist and the creator behind @longevityjournalist, helping curious health seekers upgrade their en...
2025-07-3107 minBiohacking News by ZestologyThe Vagus Nerve Trend – Does It Work? (Feat. Klaudia Balogh) #618Everyone’s talking about vagus nerve stimulation, but does any of it actually work? The vagus nerve is trending in every corner of biohacking (and associated tech products), but does the science stack up? And after last week’s HBOT explosion, is every biohacker’s favourite therapy really safe? Klaudia Balogh is a biohacking journalist and the creator behind @longevityjournalist, helping curious health seekers upgrade their energy, body, and brain. Follow her at @longevityjournalist. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough Th...
2025-07-2835 minBiohacking News by ZestologyRed Light, Blue Light, and 1000 Different Biohacks #617LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London. I’ll be back as MC this year, and you can use code TONY for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. This is possibly the most amazing biohacking reviews episode ever! We cover, red light, blue light, circadian light hacks, AYO wearable light therapy glasses, apollo neuro, methylene blue and a whole host of other morning biohacks in this short epi...
2025-07-2407 minBiohacking News by ZestologyWhat MDMA Therapy Really Feels Like - From a Patient’s Perspective (Feat. Regan Ballantine) #616LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London. I’ll be back as MC this year, and you can use code TONY for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. Regan Ballantine’s life changed forever after the tragic loss of her son. She tried everything to recover from Complex PTSD, but nothing brought the deeper healing she needed. Then she became one of the first Australians...
2025-07-2146 minBiohacking News by ZestologyBiohacker Light Tech Reviewed #615LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London. I’ll be back as MC this year, and you can use code TONY for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. Today: two devices built around light — one for your pain, one for your brain. But do they actually work… or just look good on Instagram? This is our reviews episode — where we test trending biohacker tech so you don’t ha...
2025-07-1705 minBiohacking News by ZestologyYou’re Still Drinking Plastic. And No One’s Fixing It. (Feat. Dr. Richard Blake) #614LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London. I’ll be back as MC this year — and you can use code TONY for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. You switched from plastic to glass bottles to avoid microplastics. You've probably seen the story over the last couple of weeks — that didn’t work. We look at new data today showing glass bottles are leaching more plastic into your drink...
2025-07-1437 minBiohacking News by ZestologyWhy Is Everyone Arguing About Methylene Blue? #613Join me and Forrest Smith, Co-Founder & CEO of Kineon - the device which helps relieve pain in as little as five minutes, for this review episode... Methylene Blue has been big time controversial recently - just ask Paul Saladino and Dr. John Lieurance among others. So does it boost energy, brain function, even mitochondrial health? Is it as impressive as many say it is? Exclusive Listener Offer: 🛒 Use code TONY10 for 10% off at kineon.io (highly recommend) Forrest is an engineer, entrepreneur, and lifelong pain hacker — and this episode is a must-l...
2025-07-1009 minBiohacking News by ZestologyCreatine, Cognition, and the Gym Bros #611LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London. I’ll be back as MC this year — and you can use code TONY for 10% off your ticket. It’s the best health and biohacking event in Europe. See you there in September. Creatine has been around forever — but research in the last five years has taken it way beyond the squat rack. Today, we’re reviewing one of the most studied supplements on Earth — and no, it’s not just about biceps.
2025-07-0306 minBiohacking News by ZestologyIs Your Coffee Trying to Kill You? (Feat. Alex Higham) #610This week, we’re diving headfirst into the coffee wars. Is your coffee killing you? Probably not. But the biohacker drama? That’s very much alive. Dr. Rhonda Patrick says your morning brew is harmless. Gary Brecka says it might be moldy. Alex from Exhale Coffee joins us to break down a topic that everyone's been talking about... from mycotoxins and cholesterol to instant coffee and decaf chemicals. Today I’m joined again by Alex Higham, founder of Exhale Coffee and a serious disruptor in the world of clean caffeine. Do che...
2025-06-3032 minBiohacking News by ZestologyThe Biohackers Ignoring Their Trauma #609You can track your HRV, optimize your light exposure, and microdose for clarity… But if your nervous system’s still running survival patterns from the past, none of it sticks. In this episode, we review one of the most overlooked — and powerful — upgrades in human performance: deep trauma work. Forget quick fixes. We’re talking about the protocols that regulate your baseline, shift your stress response, and unlock lasting change. Today I’m joined by Ariel Garten again — neuroscientist, psychotherapist, and founder of Muse. Check out https://choosemuse.com/tony the amazi...
2025-06-2605 minBiohacking News by ZestologyShould We Worry About Wearables? (Feat. Ariel Garten) #608Today, we're diving into the world of wearables and their impact on our well-being. A new report shows the global biohacking market soaring past $85 billion. Yep, biohacking is huge these days! And a big part of the biohacking world is wearables... products like Oura, Garmin, UltraHuman etc, that promise health optimization. But are they delivering peace of mind or just more data-induced stress?" I’m hanging out with Ariel Garten — neuroscientist, psychotherapist, and founder of Muse. One of the OG wearables out there, and one of the finest. Check out ht...
2025-06-2333 minBiohacking News by ZestologyPEMF Mats REVIEWED! #607 PEMF Mats do some incredible stuff in the natural healing world. But are 'low frequency magnetic fields' worth it? This is a Biohacking Reviews episode, a day late as we are on holiday at the moment. Whoops! On these review episodes we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Dr. Stephen Simpson is a well-known Creative Mind and Performance Coach. He's on today with his biohacking review Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here...
2025-06-2007 minBiohacking News by ZestologyRFK, Ronaldo & Red Light in a Field #606RFK Jr. has gone ballistic on vaccines. All the latest. Cristiano Ronaldo wore a Whoop 5.0 during Portugal’s dramatic win over Spain to win the Nations League. The results are insane. And breaking news! my fantastic wife Faith Wrighton is on the podcast today, and we're recording it in a field! This is a cracker of a biohacking news podcast. I hope you enjoy. Big shout to Exhale Coffee for hosting a brilliant festival and hosting us. Follow Exhale Coffee on Instagram. Join 30k+ weekly biohackers who receive the lates...
2025-06-1617 minBiohacking News by ZestologyMicroneedling at Home: What Could Go Wrong? #605Microneedling can be done AT HOME. No expensive clinics, but same results? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Angela Foster is a elite health coach and longevity expert, and awesome podcaster. THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way...
2025-06-1204 minBiohacking News by ZestologyThe Viral Honey Diet (feat. Angela Foster) #604A cracking podcast with topics including... The viral honey diet (you have to hear it to believe it!) Shocking golf course research... living near one might be slowly frying your brain. And why Ben Azadi is on the New York Times bestseller list. Angela Foster is an elite health coach and longevity expert. She is also a high performance expert. She blends cutting-edge science with real-world results. She's a ledge! Follow Angela Foster on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for...
2025-06-0931 minBiohacking News by ZestologyStem Cells for the Banged-Up Biohacker #603So… are stem cells the ultimate anti-aging hack — or just expensive pseudoscience? In this episode, we break down what’s real, what’s hype, and what biohackers need to know before they book a flight. Kris Gethin is with me again is the world’s most respected transformation expert, with over 150 million users of his fitness programs. He’s trained Hollywood stars, elite athletes, and everyday warriors to build serious muscle — no shortcuts, just results. THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and...
2025-06-0508 minBiohacking News by ZestologyPeptides, Protein, Performance (feat. Kris Gethin) #602Ozempic regret hits Hollywood — too skinny, no muscle, and no way back. (Sharon Osbourne story) Also today... Peptides The underground muscle stack that most biohackers don't know about yet. Protein Do you want to look like bird or beast? (Beast, please). Well listen to this on protein... Performance The new shift in training: less cortisol, smarter gains, and zone-based recovery. Kris Gethin is the world’s most respected transformation expert, with over 150 million users of his fitness programs. He’s trained Hollywood stars, elite athletes, and everyday...
2025-06-0239 minBiohacking News by ZestologyThe Sleep Hack Matt Walker Actually Rates #601This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to BIOptimizers.com/tony and use code TONY10 for...
2025-05-2904 minBiohacking News by ZestologyOpen Relationships + Aubrey Marcus + RFK Rage + More Creatine (Solo episode) #600Ten years in, 600 episodes down — and it’s still a weird, wonderful world out there. This is a special 10 year episode, and it's been a good week for biohacking drama — and actual science. Coming up... Aubrey Marcus relationship stuff RFK goes nuclear in committee hearing Whoop Band 5.0 (hmmm) Seed Oil free hotels are now a thing Ben Azadi hits NYT bestseller list Massive creatine trial (v.good - take more!) Follow Aubrey Marcus on Instagram. Join 30k+ weekly biohackers who receive the latest tech + te...
2025-05-2640 minBiohacking News by ZestologyPEMF Therapy: The Biohacker’s Shortcut to Recovery? #599PEMF tech claims to boost recovery, reduce pain, improve sleep, and even enhance cellular health — but does it actually work? PEMF (Pulsed Electromagnetic Field) therapy uses low-frequency magnetic waves to stimulate cells and support healing at a cellular level. Today on this reviews episode of Biohacking News, I’m joined by Amitay Eshel, CEO and co-founder of Young Goose skincare. As you'll hear he's found a surprising benefit to using it, which you might never expect, but is pretty awesome. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Slee...
2025-05-2203 minBiohacking News by ZestologyThe Mental Move That Changes Everything (But No One Uses It) #597There’s a mental move that high performers swear by—but almost no one talks about it. In this episode, discover the hidden skill that could change the way you think, react, and win. Michael E. Long’s back again. He's awesome and he knows about this stuff. His new book, Taming the Molecule of More, explores how dopamine drives our behavior and how we can manage its influence for a more fulfilling life. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers - epic sleep supplem...
2025-05-1510 minBiohacking News by ZestologyProlon Reviewed: Genius Longevity Hack? #595The ProLon fast-mimicking diet is a 5-day prepackaged plan that features vegetable-based soups, energy bars, snacks, herbal teas, and supplements. It follows the Fasting Mimicking Diet, but does it really deliver on longevity, fat loss, and cellular regeneration? Today I break down my thoughts on it. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers - epic sleep supplement! Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
2025-05-0807 minBiohacking News by ZestologySweating for Longevity: Are Infrared Saunas Worth It? #593Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? We break down the science, the hype, and the home-use options that are actually worth your time. Biohacking gear, reviewed — so you don’t waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy! Ben Azadi is with me again... he's a leading voice in metabolic health and bestselling author. Pre-order his book and get bonuses at www.metabolicfreedombook.com THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sl...
2025-05-0107 minBiohacking News by ZestologyAncestral Gains? Ancient Nutrition Whey Reviewed #591Ancient Nutrition Whey Protein gets put to the test today—does it live up to the hype? Find out if this "ancestrally inspired" supplement is a smart addition to your biohacking stack. Check the product out here. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers - epic sleep supplement! Just go to BIOptimizers.com/tony and use code TONY10 for...
2025-04-2406 minBiohacking News by ZestologyBiohacked and Back In Control ANOTHER SPECIAL! #590In this podcast we cover; diet, fasting, supplements, wearable devices, light therapy, cold exposure, and breathwork, and then some of the more hardcore stuff! This is a Biohacker Special podcast featuring my interview with Dr. Stephen Simpson for The European - out now. This time it's me being interviewed! Hope you enjoy. Here's the intro over on The European. After a mysterious illness forced Sky Sports broadcaster Tony Wrighton off the air, he turned to science, self-experimentation and daily habits to rebuild his health. Now a leading voice in the burgeoning bi...
2025-04-2148 minBiohacking News by ZestologyHealth Optimisation Summit LIVE: In Austin #588The biohacking great and the good have been gathered in Austin over the weekend, and this is recorded on the scene. I walked the floor with a mic and a plan to give you a flavour if the event. I hope you enjoy this little insight into one of the biohacking events in the year. Bringing you all the biohackers, weird tech, latest news, stories, goss, bold claims—plus a few gems. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here...
2025-04-1415 minBiohacking News by ZestologyNAD+ Injections: Fountain of Youth or Fad? #587NAD+ injections. You've probably heard the buzz. But what's all the hype really about? Is it the secret to reversing aging, boosting energy, and even helping to heal eye conditions, or just another trendy shot in the butt/stomach? We’ll get into the science, the benefits, and of course, the juicy details of whether you should be lining up for one of these injections. Featuring Nici from Nibu Naturals once again! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we...
2025-04-1005 minBiohacking News by ZestologyShould You Add Astaxanthin to Your Skincare Stack? (Feat. Nici Burns) #586TODAY’S TOPICS. Vogue has hailed Astaxanthin as 2025’s must-have antioxidant. Uh-oh, it's going mainstream! Microneedling upgrades like exosomes and nanofat promise faster recovery and better skin, yet is there enough clinical data to back the buzz? Princess Madeleine launches a natural skincare line with Weleda, pushing “clean” multi-generational formulas—hmmm... is it another celebrity skincare brand? With Nici Burns, founder of Nibu Naturals — the natural skincare brand shaking up the clean beauty world. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. F...
2025-04-0735 minBiohacking News by ZestologyDitch the Dopamine: Mindfulness and JOMO #585 Feeling overwhelmed by FOMO? In this review episode, we dive into mindfulness and the joy of missing out—yes, JOMO is a thing. Let’s break down what happens when you stop scrolling and actually sink into the present. Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. His first book on anxiety will be published this year. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've b...
2025-04-0308 minBiohacking News by Zestology9-to-5 Steals Happiness & Your Brain Works Better After a 💩 (Feat. Paul Sheppard) #584Today's topics: Workers' mental health crisis - here’s why you’re depressed at work! Poop your way to a sharper mind! RFK Jr. wants big pharma ads off your telly! The Smartphone debate continues - Netflix's 'Adolescence' shocks parents! Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. His first book on anxiety will be published this year. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. Fo...
2025-03-3131 minBiohacking News by ZestologyAkkermansia & GLP-1: Can The Ozempic Effect Be Achieved Naturally? REVIEW #583Akkermansia – a next generation beneficial strain that is essential for gut health. While there's no direct link between the bacteria Akkermansia muciniphila and the drug Ozempic, research suggests that Akkermansia may play a role in weight management and metabolic health, similar to how Ozempic and similar drugs work, by influencing gut bacteria and potentially boosting GLP-1 production. Whoah. That's a big claim. So is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. ...
2025-03-2707 minBiohacking News by Zestology"Intimate Health Biohacking": Legit or Clever Marketing? (Feat. Klaudia Balogh) #582Today's topics: 1️⃣ Red Light Therapy Goes Below the Belt – A new device promises to boost circulation, collagen, and intimate health—legit science or clever marketing? 2️⃣ CheekAge Clock: The DNA Test That Reveals Your Real Age – Scientists say a cheek swab can measure biological aging—how accurate is it, and what does it mean for longevity? 3️⃣ RFK Jr. and Experts Warn of Wireless Radiation Risks – The EMF Hazards Summit 2025 is sounding the alarm on Wi-Fi, 5G, and the potential dangers of wireless radiation. 4️⃣ 100,000 Parents Delay Smartphones for Kids – With support from Benedict Cumberbatch and Joe Wicks, a...
2025-03-2439 minBiohacking News by ZestologyThe Underground Energy Booster That’s About to Go Mainstream REVIEWED #5815-Amino-1MQ is a cutting-edge compound that targets fat metabolism at the cellular level. Studies suggest it may boost energy which is why we are talking about it today. It can also reduce stubborn fat, and support longevity by inhibiting an enzyme linked to obesity. But does it work, and is it worth it? Mac Davis, founder of Minicircle, joins me again to review this little-known but exciting compound. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. ...
2025-03-2004 minBiohacking News by ZestologyBryan Johnson’s Netflix Gene Therapist Speaks Out—What You Didn’t See (feat. Mac Davis) #580If you’ve seen the latest Netflix documentary on Bryan Johnson, you already know gene therapy is no longer the stuff of sci-fi. But is it the ultimate biohack… or a dangerous, unproven gamble? Today, I’m joined by Bryan Johnson’s gene therapist—Mac Davis. He’s the founder of Minicircle, the company featured in the documentary, and he even appeared in it himself. Gene therapy isn’t the future—it’s happening right now. And the man behind one of the most controversial longevity experiments in biohacking is with me today. Follow Mac Davis on...
2025-03-1733 minBiohacking News by ZestologyColostrum - Is It Worth It? REVIEW #579 Touted for boosting immunity, gut health, and muscle recovery, colostrum is increasingly popular in the biohacking world—but does it live up to the claims? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magn...
2025-03-1305 minBiohacking News by ZestologyCold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578Today: 🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia. 🧊 Cold therapy—are we all wasting our time? Peter Attia says there’s still no real evidence for longevity benefits. But is he missing something? 🚨 What if a 15-minute scan could detect early signs of cancer, heart disease, and metabolic issues? And joining me today—Laura Fullerton, founder of Monk, the smart ice bath company shaking up the health and recovery space. Follow Laura Fullerton on Instagram. THIS SHOW IS BROUGHT T...
2025-03-1035 minBiohacking News by ZestologyShapeScale scans you in photorealistic 3D! REVIEW #577ShapeScale scans you in photorealistic 3D to give you a visual overview of your progress. ShapeScale allows you to see the changes that your eyes can't see. But does it work and is it worth it? Know what to focus on with scores Health and body scores let you know which area you should target and if your efforts are paying off Quantified Bob was my guest on the main podcast, and he's back with an incredible cutting-edge biohacking tool This is a Biohacking Reviews episode, where we review; products, supplements, health tech, pra...
2025-03-0608 minBiohacking News by ZestologyBiohacker Special: The Future of Wearable Biohacking (feat. Emeline Kuhner-Stout) #576What if your clothing could actively improve your health? Lymphatic health is the next frontier in biohacking. And Elastique Athletics is leading the charge with MicroPerle® technology, a breakthrough designed to support your body's natural recovery process—trusted by elite athletes, biohackers, and even celebrities like Gwyneth Paltrow. Today, a Biohacker Special, as founder & CEO Emeline Kuhner-Stout joins us to talk about how wearable tech is merging with biohacking, why compression gear is more than just a trend, and how her Ironman-tested activewear is changing the game. Use code TONY10 at Elas...
2025-03-0532 minBiohacking News by ZestologyThe Longevity Stat That Broke The Internet (feat. Quantified Bob) #575💀 Rhonda Patrick’s Senate testimony blew up online—her shocking stat on a leading cause of death broke the internet. 💊 Wasting money on supplements? A new AI-powered app is changing the game—track, optimize, and finally know what’s working. 🔬 And Quantified Bob reveals his latest supplement stack—what’s in it, and should you be doing the same? Follow Quantified Bob on Instagram. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your b...
2025-03-0340 minBiohacking News by ZestologyEssential Pendant for Energy and Balance - REVIEWED #574 The Essential Pendant by Essential Energy Solutions is designed to increase the coherence and balance of your biofield with our structured light technology. But what does that mean!! And is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Detox Coach Adam Parker joins me again. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. Fr...
2025-02-2707 minBiohacking News by ZestologyRFK Jr. vs. EMFs, Pharma & Toxins (feat. Adam Parker & Nick Pineault) #573RFK Jr. launches investigation into EMFs and environmental toxins pledging unbiased science to uncover links to chronic disease. A huge shake-up is happening, and we are covering it all here. Joining me is Adam Parker, Detox Coach and well-known health face as well as friend of the show, plus Nick Pineault, ‘The EMF Guy’—one of the most respected journalists on electromagnetic radiation and the hidden risks no one’s talking about. Well at least they used to not talk about them! Follow Adam Parker on Instagram. THIS SHOW IS BROUGHT...
2025-02-2436 minBiohacking News by ZestologyBioidentical Hormones REVIEWED: Are They Worth It? #572 Bioidentical hormones—game-changing health hack or overhyped risk? We dive into the science, the benefits, and the hidden dangers to find out if they’re really worth it! Valerie Orsoni isn’t just a wellness expert—she’s a pioneer in biohacking, longevity, and peak performance. Founder of LeBootCamp and a bestselling author, she’s spent years testing and refining the most effective health strategies. Today, we put her methods to the test in this special REVIEW episode! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever...
2025-02-2005 minBiohacking News by ZestologyProtein Alert + Black Plastic Dangers (feat. Valerie Orsoni) #571Could a hidden diet mistake be sabotaging your gains? The big news story today is a surprising protein problem and what it means for longevity. Plus, is your food packaging poisoning you? And today, quite a lot of biohacking insider news and chat which you won’t hear anywhere else. Valerie Orsoni is a bestselling author, longevity expert and biohacker posting in multiple languages. Her biohacking substack has just passed 30k followers. Follow Valerie Orsoni on Instagram. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Mag...
2025-02-1739 minBiohacking News by ZestologyRFK Jr. Confirmed – What Comes Next? #570This wasn’t on the schedule, but with RFK Jr. confirmed, we had to talk about it. Big implications, big questions—let’s get into what this really means with a short XTRA podcast. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to biopti...
2025-02-1405 minBiohacking News by ZestologyTreadmill Desks: Productivity Hack or Gimmick? REVIEWED #569A treadmill desk, walking desk or treadmill workstation is a computer desk that is adapted so that the user walks on a treadmill while performing office tasks. But does it work, and can self-respecting biohackers actually get work done while using one? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in...
2025-02-1306 minBiohacking News by ZestologyDeepSeek: The $300/hr Doctor Alternative? (Feat. Dr. Mark Atkinson) #568AI-powered health tools like DeepSeek are shaking up the biohacking world—some users claim it’s as effective as a $300/hr longevity doctor. But can an AI really analyze, diagnose, and optimize your health better than a human expert? Dr Mark Atkinson is my guest in integrative medicine doctor and internationally recognised authority on optimal health, self-actualization… and biohacking. He is the founder of The School of Biohacking - just launched, as you'll hear on the show. Check out their free Thrive Essentials Masterclass. Follow Dr. Mark Atkinson on LinkedIn. THIS SH...
2025-02-1035 minBiohacking News by ZestologyWhat a longevity journalist discovered from a full MRI scan - and how she healed (REVIEW episode) #567After an MRI scan revealed health concerns, a longevity journalist embarks on a transformative journey of healing through yoga. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. THIS REVIEW SHOW IS BROUGHT TO YOU BY: M...
2025-02-0610 minBiohacking News by ZestologyIs Quercetin a Biohacking Must-Have? (feat. Klaudia Balogh) #566Quercetin is having a moment, thanks to a viral discussion on Joe Rogan’s podcast. But why? Is this now the new supplement that all self-respecting biohackers should be taking? Also today... the world's most expensive gym, has recently opened in Manhattan's West Village, targeting the super-rich who seek optimized health and fitness through biohacking. What they offer is pretty spectacular. But can we do the same on the cheap? Of course we can! (Sort of...) Follow Klaudia Balogh on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider bi...
2025-02-0331 minBiohacking News by ZestologyBiohacking Wars: Oura vs. Apple (feat. Valerie Orsoni) #549It's Cyber Monday - but are there any good biohacking deals left? Can Oura Ring take on the might of Apple? Could a smart toilet change your life? All these questions answered! It's the last couple of days for many of the deals below - please check them out before they disappear. Infrared Sauna Blanket from Bon Charge (code TW25 for 25% off) AmazingAir Air Purifier USA and UK (save up to 40% off) REZCUE Drink Powder from THERA Nordic (code TONY20 for 20% off) Optimized Enzymes from THERA Nordic (code TONY20 f...
2024-12-0234 minBiohacking News by ZestologyRFK Jr: McHypocrisy or Just Human? #546RFK Jr.’s McDonald’s moment is sparking debate: is it McHypocrisy, or just a human craving for fries at 35,000 feet? I unpack the memes, the backlash, and what this says about his campaign image, on this special midweek Biohacking News podcast. And a recap on the big story earlier in the week... the hottest deals are still rolling in for BFCM (Black Friday Cyber Monday in case you didn't know). Big deals below... Infrared Sauna Blanket from Bon Charge (code TW25 for 25% off) AmazingAir Air Purifier USA and UK (save up to 40% off...
2024-11-2107 minBiohacking News by ZestologyHoliday Gift Guide & Big Biohacking Discounts #545My 2024 Biohacking Holiday Gift Guide is here! This is a podcast with a twist, containing the very best Black Friday and Cyber Monday deals and discounts, along with my top reasons for loving each product. From red light therapy devices to cutting-edge supplements, these are all brands that I personally endorse—and they include some newbies to the biohacking scene that I’ve been trying and loving. Think of them as awesome gifts that keep your loved ones healthy—the ultimate kind of gift! Here are some of the links mentioned in the podcast...
2024-11-1835 min
Histamine Intolerance PodcastAlmonds #72Are almonds okay on the low histamine diet? It's a nuanced picture, but a few almonds seem to be okay for many, a tub of almond butter not so! Listen on for the whole story. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Buy Tony's new book Biohacking for Life here.
2024-09-2305 minHistamine Intolerance PodcastWater #71Can a good water filter help with histamine intolerance? When managing histamine intolerance, it is important to focus on the quality of water you're using to hydrate. This is where a solid water filter comes into play. But which to pick? Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Buy Tony's new book Biohacking for Life here
2024-09-1904 minBiohacking News by ZestologyUnveiling the Future of Health LIVE: It's Biohacking Party Time feat. Rich Blake #497"The Future of Health" Biohacking Events Season has started with events taking place all around the world. Today, we are discussing the events, the big names and the big new trends at the biggest biohacking conferences and summits in 'event season'. Hack Your Health by KetoCon and the Biohacking Conference drew big crowds, and the Health Optimisation Summit is up next - 15-16 June 2024 in Islington, London (code TONY gets 10% off) | Zach Bush, Ben Greenfield and Dr. Steven Gundry headline. Rich Blake is a breathwork expert, biohacker and host of 'Laughing T...
2024-06-1033 minBiohacking News by ZestologyHow to Boost HRV by 72% and other Sleep Biohacks feat. Mollie Eastman #493 'Optimize Your Sleep' Wearable Program gets incredible results | Some finding deep sleep doubles, HRV increases sharply, and Sleep Score goes from 60s to 80s. Also, it's Biohacking Conference Season. We discuss the big names and what's in store at... Hack Your Health by KetoCon - Learn cutting edge health hacks from world class speakers, May 31 – Jun 2, 2024 Austin, TX. Biohacking Conference, Dallas TX, also May 30-June 1, 2024 Health Optimisation Summit 15-16 June 2024. London - the best of Health, Longevity, Biohacking & Paleo in one event (code TONY gets 10% off) Follow Mollie Eastman on Instagram. Join 30k+ we...
2024-05-2745 minBiohacking News by ZestologyTrailer - Biohacking NewsHost Tony Wrighton covers the biggest biohacking stories and talks to your favorite characters from the world of biohacking and health. Here's a taster...
2024-01-2500 minBiohacking News by ZestologyBreaking Habits with a Zap: The Power of Pavlok and the Art of Change, feat. Maneesh Sethi #457It's round four with friend of the show Maneesh on Zestology, and today we’re looking at behavior change, talking NLP, getting side-tracked (or should I say jolted?) by pattern interrupts, and setting anchors down in... well, anchoring. If you like a biohack and you haven't checked out Pavlok yet, you'll want to after this. Zestology topics covered Chess and mindset Behavior change Pavlok (an incredible wearable made by Maneesh's company) NLP Pattern interrupts Anchoring And lots more... Check out this link for a discount on the fantastic Pavlok www.pavlok.com/tony
2023-10-1637 minHistamine Intolerance PodcastMystery Symptoms (Part One) #58Hi I'm Tony and I'm histamine intolerant. (Not a great Tinder profile lol) I spoke about histamine intolerance at the Health Optimisation Summit 2023, in London in June. My talk was called - Histamine Intolerance: The Cause Behind Your Mystery Symptoms? This is Part One This podcast is brought to you by: The Histamine Intolerance Healing Guide Are you tired of struggling with unexplained symptoms that seem to have no solution? Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that...
2023-07-2818 minBiohacking News by ZestologyBiohacking presentation LIVE #393 This was my talk at the Health Optimisation Summit recently. Titled... Super Charge Your Health by Combining Biohacking, Mindset & NLP. Featuring... 👉🏼 What the hell is NLP? And why does Tony love it? 👉🏼 Where NLP, biohacking and mindset meet 👉🏼 How to get results fast by focusing on these Key Metrics 👉🏼 Plenty of audience interaction (flying by the seat of my pants) 👉🏼 Simple but powerful NLP techniques to improve focus and attention 👉🏼 Supercharge your relaxation and recovery using NLP. And lots more. Tickets for the Health Optimisation Summit 2023 (June 17th-18th) are now live! Head to https://summit...
2022-07-2537 minBiohacking News by ZestologyBe More Hunter Gatherer (feat. Amy Moring and Jeff Webster) #392 Amy and Jeff are co-founders of Hunter & Gather, a dynamic food brand that creates optimal health products free of refined sugar, grain, and seed oil. A diet that they believe is the key to our good health. My house is stacked with their healthy mayo. They are friends as well, as you'll hear, and we have so much to discuss on this podcast. This podcast also features a description of the crazy heatwave we are currently enjoying in London. This episode is brought to you by: Sensate is an incredibly easy, fast, and acce...
2022-07-1846 minBiohacking News by ZestologyEnergy + Minerals (feat. Barton Scott) #390This podcast contains Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing. Specifically focused on minerals, energy and health. Barton and I met at the recent Health Optimisation Summit, and our mutual friend @timbiohacker loves Barton's work, so it was a natural fit to invite him into our studios at 180 Strand to record this podcast. This episode is brought to you by: Sensate is an incredibly easy, fast, and accessible way to relieve stress. Their sensory stress management device is driven by intelligent and advanced technology—yet it’s surprisingly simple and intui...
2022-07-0432 minBiohacking News by ZestologyGlastonbury Part 2 #389What happens to HRV when you go to Glastonbury. And why should we care about Heart Rate Variability at a festival? This post-festival podcast is possibly a world first - a unique fusion of Glastonbury and biohacking... Enjoy ---- Podcast Partner----- 🙏 Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY and let me know if it helps. This next gen wellness tech can help you calm your fight-flight-freeze response. Check it out and let me know what you think. I love...
2022-06-2711 minBiohacking News by ZestologyOwn Your Anxiety (feat. Dr Tracy Dennis-Tiwary) #386How can you own anxiety ‘so that it doesn’t own you’? A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket. Dr Tracy Dennis-Tiwary' s book is all about anxiety, and she is a celebrated expert in this area. She is Professor of Psychology and Neuroscience at The City University of New York, and also Director of the Stress, Anxiety, and Resilience Research Centre. Dr Tracy Dennis-Tiwary distils the latest research in psychology and neuroscience, combined with real-world stories and pers...
2022-06-1337 minBiohacking News by ZestologySex, Drugs and the Tao (feat. Daniel Reid) #384Daniel Reid is a bestselling author on the ancient practices of Taoism, with his book The Tao of Health, Sex and Longevity. Now he's written Shots From the Hip: Sex, Drugs and the Tao - his memoir. And it's quite the adventure! Daniel Reid has been on Zestology before and his areas of expertise include: De-stressing Diet and exercise Fasting Breathing Exercise Sex Longevity Sitting still and doing nothing. THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic re...
2022-05-3033 minBiohacking News by ZestologyPeptides + Healthy Aging (feat. Nathalie Niddam) #382Peptides can help your skin look younger and your hair grow back. (That's why I first got interested - the skin bit, not the hair bit.) Peptides can also help the body to repair and restore itself. They can also help to speed up healing of injuries, reduce inflammation and in some cases may help with sleep and digestion. There are also peptides that can support a healthy immune response. So peptides expert Nathalie Niddam is on today. Peptides are even being researched for how they can he...
2022-05-1637 minBiohacking News by ZestologySleep and noise (feat. Janne Kyllönen) #381 Sleep and noise - a great topic for today's podcast. White noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white noise apps on the Google Play store – but many actually may be doing more harm than good. Janne speaks in detail on topics such as: the epidemic of noise-induced sleeplessness and its impact on societies ($900B/ year in lost productivity); emerging science concerning the efficacy of white noise; a comparison of white noise vs. active noise cancelling tech; and more. Make sure you check...
2022-05-0926 minBiohacking News by ZestologyLife Strategy - Charlie Hugh Jones #379In this podcast we talk 'life strategy'. Charlie is a Best-selling Author, Speaker and Coach who inspires and equips individuals and organizations to Be More. He's also a friend, and a lovely and very cool bloke. So... have you got a life strategy? THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool...
2022-04-2544 minBiohacking News by ZestologyWaking the Qi - John Munro #378John Munro is an acclaimed Qi Gong master. He is the founder of Long White Cloud Qigong and author of several popular books on qigong and other subjects. His passion is helping people to feel the flow of qi, and apply this awareness to improve all aspects of day to day life. Qi is the energy of life. Where qi flows there is health, vitality, strength, and wellbeing. Unfortunately, for various reasons this ‘qi’ can become inactive in people, like going to sleep. This can be due to stress, injury, ill health, long periods of inactivity and othe...
2022-04-1840 minBiohacking News by ZestologyHealthy Ageing with Glycanage (feat. Nina Lauc) #374What is your 'biological age'? Is it higher or lower than your actual age? Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age will provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement. And Glycanage can help you do that. It's a test you do at home, and yes I've just done it. Listen out for the follow-up.
2022-03-2141 minBiohacking News by ZestologyCalm parenting (feat. Sarah Ockwell-Smith) #372This podcast is for anybody who spends time with children; whether they’re parents, child care professionals, teachers or grandparents. It doesn’t matter how old the children are – whether they’re babies, toddlers, tweens, teens and anything in between, this book will help! Sarah Ockwell-Smith is one of my fave authors. Her books have helped me so much with parenting. HOW TO BE A CALM PARENT is out this week and her new book. It is part self-help book, part parenting book; aimed at parents who know that they need to be calmer t...
2022-03-0743 minBiohacking News by ZestologyLongevity and living well (feat. Dr. Tam) #370This podcast is all about longevity and living well. Dr. Tamsin Lewis is a real expert in the space of longevity, biohacking, and health. She has also been forced to become an expert in Long Covid too, as she suffered from it herself. She's currently in Ibiza having set up a longevity clinic. I first met her at the biohacking summit in LA in 2017 or so, and she's great company. THIS SHOW IS BROUGHT TO YOU BY: Sensate, a groundbreaking innovation in wellness technology, Sensate uses t...
2022-02-2139 minBiohacking News by ZestologyBetter Eyesight (feat. Meir Schneider) #368Meir Schneider was born blind to deaf parents in 1954 because of congenital cataracts. After five unsuccessful surgeries on the lenses of his eyes, which left him with massive scar tissue, glaucoma, cataracts, cross-sightedness and more, his doctors pronounced his condition hopeless and he was certified permanently legally blind. He performed his reading and schoolwork in Braille. Inside, he never relinquished his dream of gaining sight, and you won't believe what happened next. THIS SHOW IS BROUGHT TO YOU BY: Sensate, a groundbreaking innovation in wellness technology, Sensate uses the na...
2022-02-0739 minBiohacking News by ZestologyNext generation wellness tech - helps you deal with fight or flight (feat. Stefan Chmelik) #355We've looked a lot on this podcast about the importance of relaxation and reducing stress In fact I think that’s the number one most important thing for me. I have a few different approaches; I use meditation, qi gong and I try to sleep as well as possible (tough with a two-year-old who insists on waking up at 4am right now!). I also use cutting-edge tech where I can to help. And that’s where the Sensate comes in. We absolutely love it in our house. It is our...
2021-11-0851 minBiohacking News by ZestologyToxaprevent - the full story (feat. Dilkiran Kular) #345This podcast might blow your mind. This little supplement has gone through so much research. It's one of my absolute favourites. What are Toxaprevent Medi PURE Capsules used for? Targets the lower digestive tract (small intestine and colon) Strengthen the intestinal barrier Intestinal permeability Histamine Intolerance Food Intolerance Regenerates intestinal mucosa Removes heavy metals (e.g. mercury and lead), histamine and ammonium Removes environmental pollutants and irritants TONY’S THOUGHTS: I’ve found a huge benefit to taking this supp...
2021-08-3038 minBiohacking News by ZestologyProLon Day 5 (final day): The Verdict (feat. Faith Wrighton) #344Woohoo. My final day on this fast. What's the verdict? Are you interested? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 mo...
2021-08-2707 minBiohacking News by ZestologyProLon Day 4: Progress update (feat. Faith Wrighton) #343With a very special guest today for Day 4 of the ProLon experience. Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health. In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most in...
2021-08-2605 minBiohacking News by ZestologyLivin' La Vida Low Carb and Keto science - Jimmy Moore and Christine Moore #215Are you ready to join the low-carb revolution? Or do you think it's a load of old carblers? Today's guests can help. Jimmy Moore presents the Number 1 low-carb podcast in the world. Christine Moore is an expert in Nutritional Science. And together they've written the book Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet. As you know I've been following (a Tony version of) the keto diet for a while now, so enjoy and Jimmy and Christine are a super couple and great podcast company. And if you like Zestology, y...
2019-04-0840 minBiohacking News by ZestologyTony Robbins does it, Jennifer Aniston does it, Professor Green does it. And me and Ryan Carter do it. #189Tony Robbins does it, Jennifer Aniston does it, Professor Green does it. And me and Ryan Carter do it. #189 You probably saw Mark Wahlberg's viral description of his working day a couple of weeks ago. A 2.30am start, mega-workouts and cryotherapy. In honour of this completely bonkers schedule, I met up with my mate, health influencer Ryan Carter to record a podcast whilst doing the cryotherapy part of Mark Wahlberg's daily routine. I can assure you, no 2.30am starts occured in the making of this podcast. The thing is, Mark Wahlberg's not the only one... the...
2018-10-0835 minBiohacking News by ZestologyNLPHow to improve your life with NLP, meditation and hypnosis, recorded live in London with Tony Wrighton #34 The set of skills that can help you be happier, healthier and more persuasive. Millions use NLP (Neuro-Linguistic Programming) every day, and I've trained to the highest level in it. It's the basis for my books, audiobooks and underpins much of what we do on Zestology too. But what the hell is NLP - apart from a strange and slightly confusing name - and how could you use it now? I recently made a conference speech a...
2015-10-2530 minBiohacking News by Zestology14 different ways to chill out with elite performance coach Dr. Stephen Simpson #2Dr. Stephen Simpson is an Elite Performance Coach, medical doctor, and NLP expert who specialises in a fascinating field. He's developed the niche of helping poker players win more money. In this podcast Dr. Steve tells Tony the fascinating story behind the poker player who used his relaxation techniques to help him win $1,000,000.
Tony and Dr. Steve also set themselves the target of naming 14 different ways to chill out for more energy and vitality. But can they reach 14 without getting sidetracked? (Or even 4?)
If you interested in health and wellbeing and motivation, today's show is perfect for you, with tips...
2015-03-1341 minBiohacking News by ZestologyZestology introductionShort introduction to Zestology. If you ever feel like you could do with a bit more energy, more sleep, more motivation, or a bit more of a spring in your step, then this is the show for you. Hosted by Tony Wrighton.
2015-02-2400 min