Tony And Marianna - Podcast Details

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Fitness Stuff (for normal people)#152 // How To Lose Fat & Build Muscle At The Same Time (Body Recomp)Can you turn fat into muscle? No... But can you lose fat and build muscle at the same time? Absolutely... It's called body recomposition. In this episode, Marianna and Tony dive deep into the science behind this process, breaking down the myths and misconceptions that often get in the way. They’ll explain how to structure your training, nutrition, and recovery to achieve real results without the endless cycle of cutting and bulking. As always, this episode is rooted in research, with actionable tips that work for normal people. If you’re ready to level up your fitness and make...2025-01-2058 min

Fitness Stuff (for normal people)#146 // How to Keep Making GAINZ When You Take Time Off or TravelTune into today's episode of Fitness Stuff for Normal People with your hosts, Marianna and Tony, where we're breaking down how to keep your gainz when life gets messy. We're diving into science-backed strategies to tweak your diet on the go, adjust your training when your schedule goes sideways, and keep seeing progress—even through the holiday chaos. Whether it's a big family dinner, travel, or a sudden schedule change, we've got the tips to help you pivot and keep moving forward. Let’s get into it! Legion Athletics BLACK FRIDAY BOGO 50% OFF SALE: 2024-11-2549 min

Fitness Stuff (for normal people)#145 // OVERRATED: Explaining Controversial Nutrition TopicsIn this episode of Fitness Stuff for Normal People, Marianna and Tony dive into the most talked-about and trending nutrition topics, giving each one a verdict: overrated, underrated, or properly rated—based on the science. From supplements to diet hacks and everything in between, we're breaking down what’s worth your time (and money) and what’s just noise. Heads up: This is part one of our "overrated or underrated" series. The next episode will tackle training and workout topics, so if you’ve got burning questions about fitness myths or workout trends, drop your sug...2024-11-181h 03

Fitness Stuff (for normal people)#144 // Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime RoutineIn this Fitness Stuff for Normal People episode, Marianna and Tony are mixing it up! Instead of diving deep into just one topic, they’re bouncing through four big ones, breaking each down in bite-sized doses. First, they tackle NAD+ and NMN supplements—do they really hold the secret to longevity? Then, it’s onto the animal-based diet trend: who’s it actually good for? After that, they chat about microplastics and if they’re worth the worry. Finally, they wrap things up with tips for building the perfect bedtime routine for the 40% of us who just can’t fall asleep...2024-11-1859 min

Fitness Stuff (for normal people)#143 // How To Set Your Macros (For Fat-Loss, Muscle, & More)Join hosts Marianna & Tony as they tackle one of their most requested topics: setting up your macros. In this episode, they take you step-by-step through not only setting up your macros but also continually adjusting them to ensure you never stop making progress. They discuss the importance of calorie intake, protein goals, and the role of carbs and fats while addressing common misconceptions and emphasizing the need for nutrient-dense foods. Plus, discover how to avoid pitfalls and maintain long-term success. Whether you're looking to gain muscle, lose weight, or just eat healthier, this episode has got you covered! 2024-11-1858 min

Fitness Stuff (for normal people)Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime RoutineIn this Fitness Stuff for Normal People episode, Marianna and Tony are mixing it up! Instead of diving deep into just one topic, they’re bouncing through four big ones, breaking each down in bite-sized doses. First, they tackle NAD+ and NMN supplements—do they really hold the secret to longevity? Then, it’s onto the animal-based diet trend: who’s it actually good for? After that, they chat about microplastics and if they’re worth the worry. Finally, they wrap things up with tips for building the perfect bedtime routine for the 40% of us who just can’t fall asleep...2024-11-1159 min

Fitness Stuff (for normal people)How To Set Your Macros (For Fat-Loss, Muscle, & More)Join hosts Marianna & Tony as they tackle one of their most requested topics: setting up your macros. In this episode, they take you step-by-step through not only setting up your macros but also continually adjusting them to ensure you never stop making progress. They discuss the importance of calorie intake, protein goals, and the role of carbs and fats while addressing common misconceptions and emphasizing the need for nutrient-dense foods. Plus, discover how to avoid pitfalls and maintain long-term success. Whether you're looking to gain muscle, lose weight, or just eat healthier, this episode has got you covered!2024-11-0458 min

Fitness Stuff (for normal people)Deep Dive: MagnesiumIn this episode of Fitness Stuff for Normal People, Marianna and Tony are diving into the mineral that quietly works behind the scenes—Magnesium. Known for its role in over 300 enzyme reactions, magnesium is one many of us don’t get enough of, and it can impact everything from energy and sleep to mood and metabolism. Join us as we unpack the science, debunk myths, and explore what adding a little more magnesium might do for you.Get Legion Athletics Sucrosomial Magnesium 20% OFF HERE (code FSPOD at checkout)Tools Ment...2024-10-2852 min

Fitness Stuff (for normal people)How To Stop Tracking CaloriesThinking about ditching the calorie tracker? In this episode of Fitness Stuff for Normal People, hosts Marianna and Tony will guide you through our 5-step process for stopping tracking without losing progress. We’ll discuss why tracking can be helpful but also why it might not be right for everyone. Tune in for evidence-based insights that will help you navigate your fitness journey!⁠Sign up for Fitness Stuff PREMIUM here!!Access to all complete 12-week training programsBonus episodes EVERY Friday answering your questionsWeekly Legion Supplement giveawaysAnd MORE!Legion Athletics:2024-10-2151 min

Fitness Stuff (for normal people)#136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and MoreOne of your favorite series is back with a name change Welcome to the first episode of Micro-dose Mondays (Round Robins, just a different title)! In today’s episode, your hosts Marianna and Tony will be tackling four smaller topics requested by their listeners. As always, this podcast is based on science and research. Today your hosts will be discussing what happens when you don’t eat enough, the difference between training to get stronger vs bigger, micro-dosing psychedelics, and the Kardashian supplement line. All Training Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to all complete 12-week training programs HERE⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠...2024-09-091h 11

Fitness Stuff (for normal people)#132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and MukbangsRound Robin is back - the crowd favorite series! Join your hosts, Marianna and Tony, as they cover several topics in one packed full episode. A few popular topics that will be reviewed in today’s episode include: how dangerous are energy drinks, Mukbang controversies, caffeine and cortisol, and green tea being the new “nature’s ozempic”. Tune in to hear more and don’t forget to make requests for future episode topics you would like to hear! All Training Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to all complete 12-week training programs HERE⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff...2024-08-1254 min

Fitness Stuff (for normal people)#131 // The Science of Pre-WorkoutMarianna and Tony take you deep into the science of one of the most used supplements: pre-workout. Pre-workout with the right ingredients is approved by your hosts and was ranked by them as one of the most useful supplements to use in order to reach goals faster. However, with so many brands and ingredients to choose from, how do you decide? Your hosts have you covered in this episode reviewing everything one should know in order to make an educated decision on which pre-workout is best for them. All Training Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to all complete 12-week traini...2024-08-0554 min

Fitness Stuff (for normal people)#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)Are you ready for a pod episode that will keep you on the edge of your seat? Marianna and Tony have created yet another episode that will help you tackle your exact situation and clarify most questions the average person may have regarding what split to follow. Although a workout split simply refers to how you’ll organize your training throughout the week, it can be more complex than that. Your hosts are ready to assist you in finding what variables will help you find exactly what split to go with. All Training Programs:...2024-06-031h 21

Fitness Stuff (for normal people)#121 // How To Grow A Fitness Brand (our story)Get to know your hosts with a very special episode focused on a different area of expertise, your hosts’ relationship, and the history of Marianna and Tony. Take a listen to understand the individual backgrounds of each host as they reveal their greatest tips on entering the fitness and social media industry while representing two completely different niches! Grab this opportunity to go behind the scenes and learn strategies from two individuals who have gathered over a million followers as individuals and just hit their millionth listen on Spotify (whoop whoop!)! Timestamps: (4:11) Tr...2024-05-271h 41

Fitness Stuff (for normal people)#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and MoreCheers! Grab a beverage and tune in to today’s episode. This topic is one of the most commonly consumed substances on the planet… Alcohol. Marianna and Tony designed this episode so that their listeners feel confident in making decisions regarding alcohol consumption because of the knowledge and facts learned. TIMESTAMPS: (7:24) Defining alcohol (16:39) Fat loss (28:20) Building muscle (33:59) Gut health (41:57) Impact on hormones (51:56) Mental health / Cognition (01:02:19) Sleep Resources: -> ⁠⁠⁠⁠⁠Access to all complete 12-week training programs HERE⁠⁠⁠⁠⁠ -> ⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠ FS Premium: ⁠⁠⁠⁠⁠...2024-05-131h 10

Fitness Stuff (for normal people)#118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.)Tune into this episode to figure out what and where to put certain advanced training techniques in order to help individuals build more muscle and more strength. This episode will also be beneficial for any listeners who feel as though they've been stuck in a plateau. Advanced trainings reviewed will be techniques such as drop sets, super sets, MYO rep sets, and several more. Time Stamps: (09:15) Super Sets (25:00) Drop Sets (31:07 MYO Rep Sets (37:10) Forced Reps (43:15) Pre-Exhaust Sets (49:36) Long-Length Partials 2024-05-061h 10

Fitness Stuff (for normal people)#117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.)We’re all a little misunderstood… including these top 5 misunderstood topics in the health and fitness industry. Your hosts will guide you through a break down of these heavily debated topics using science and research. If you are seeking answers on topics such as sugar, insulin, seed oils, cortisol, and fat-burning then this episode is for you! By the end of this episode, listeners should be able to make clear, educated decisions on what role these topics should play in each individuals’ life! (11:39) Sugar (27:55) Cortisol (45:27) Seed Oils (01:07:41) Fat Burnin...2024-04-291h 26

Fitness Stuff (for normal people)#116 // 5 Science Based Methods to Improve Your Relationship With FoodIn this episode, join Marianna and Tony as they delve into the intricacies of our relationships with food. They'll guide you through identifying the tell-tale signs of a troubled relationship with eating and offer actionable advice on fostering a healthier, guilt-free connection with your meals. Drawing on the latest research, this discussion not only explores the common pitfalls of dietary restrictions but also illuminates the path to enjoying a balanced, restriction-free diet. Whether you're battling food guilt or just curious about mindful eating, this episode provides the insights you need to transform your dietary habits for the better. As...2024-04-221h 24

Fitness Stuff (for normal people)#115 // How to Lean Bulk (The Most Effective Way To Build Muscle)If someone is looking for a complete guide on how to set up the perfect lean bulk.. look no further. Marianna and Tony will take you through all the checkpoints to create a custom plan for specific goals that can be applicable to a variety of body types. As always, this episode is based upon the most recent research and science. Time Stamps: (4:15) - Tony's Grandma Taking Creatine (7:46) - Clean vs. Dirty Bulk (18:47) - How to Optimize Muscle Protein Synthesis (38:15) - Calories For Lean Bulk 2024-04-151h 12

Fitness Stuff (for normal people)#114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These FoodsAnother episode of your favorite series: Round Robin. Your hosts, Marianna and Tony, combined four bite-size topics to create one, information packed episode. Tune in to be educated on current topics such as training to failure, water fasting, mushroom supplements, and food combining. Quick Links: (4:29) Training to Failure (17:19) - 3 Day Water Fast (33:04) - Mushroom Supplements (51:37) - Food Combining Resources: -> ⁠⁠Access to all complete 12-week training programs HERE⁠⁠ -> ⁠Fitn...2024-04-081h 07

Fitness Stuff (for normal people)#111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka AppThe Round Robin series has returned! Your hosts, Marianna and Tony, will cover several topics this episode that have been highly requested. In today's episode, yours hosts will cover stubborn fat, women on steroids, and "the pump"! Time Stamps: Stubborn Fat - (4:00) Female Steroid Use - (22:25) The Science of the Pump - (34:20) The Yuka App - (44:20) New Programs: ⁠⁠⁠NEW 12-Week Glute Training Program⁠⁠⁠ ⁠⁠⁠NEW 12-Week Upper Body Focused Training Program All Other 12-Week Programs⁠⁠⁠2024-03-181h 06

Fitness Stuff (for normal people)#110 // 5 Nutrition Rules To Live ByMarianna and Tony dissected the hard information and made it easier for the masses to understand when it comes to nutrition. In this episode, your hosts are reviewing rules that will equip you with scientifically backed, practical guidelines to apply to your routine. Ultimately, the goal of this episode is to make listeners understand how to reach goals easier and extend your lifespan. Quick links: Rule I Taste The Rainbow - (6:00) Rule II Importance of Protein- (23:20) Rule III Fiber Intake- (28:41) Rule IV Adding to Your Diet...2024-03-111h 01

Fitness Stuff (for normal people)#108 // Glute Growth BibleLet's talk about the biggest muscle in your core: GLUTES. Marianna and Tony will walk you through all the details and plans you need to know to achieve strong and well- developed glutes. Take a listen to this episode to create your own training split to prioritize glute development! New Programs: NEW 12 Week Glute Training Program NEW 12 Week Upper Body Focused Training Program FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Access to ALL advanced 12-Week Training...2024-02-261h 12

Fitness Stuff (for normal people)#107 // The Science of Over Eating (and Binging) - 10 Evidence Based TipsIn this episode, Tony and Marianna break down the science behind over eating and binging. Because ultimately when a diet fails, it’s due to this. They give you 10 evidence based tips to better manage and ultimately beat over eating so you can lose fat, build lean muscle, and maintain your progress for good. Quick Links: Tip 1- (5:43) Tip 2- (12:55) Tip 3- (17:08) Tip 4- (22:00) Tip 5- (31:52) Tip 6- (36:05) Tip 7- (44:06) Tip 8- (52:54) Tip 9- (1:00:09) Ti...2024-02-191h 16

Fitness Stuff (for normal people)#104 // Ethan Suplee: Losing 250lbs, Beating Drug Addiction, Getting Jacked, And Figuring S*** OutIn this episode, hosts Tony and Marianna chat with Actor Ethan Suplee about his weight loss and addiction journey. They explore the difficulties of maintaining weight loss, the mental parallels between that and beating drug and alcohol addiction, and Ethan's experiences in the entertainment industry. The conversation also covers family dynamics and parenting challenges, especially regarding diabetes and food restrictions. They delve into the effects of social media on eating habits, the importance of planning in overcoming addiction, and balancing authenticity with public perception. The discussion touches on emotional aspects of weight loss, the role of communication in health...2024-01-291h 33

Fitness Stuff (for normal people)#103 // Top 10 Reasons Your Workout Isn't Getting You ResultsThis episode encourages you to make some realizations about your current routine if you feel as though you're not making progress. Tony and Marianna put together a list of top ten reasons why your workouts are not producing results. Progress can be complex and a lot of factors can play a role; however, it is important to know how to figure out what habits push you forward and what keeps you at a standstill. Reason 1- You're working out, not training (6:12) Reason 2- You're not tracking progress (11:11) Reason 3- You're...2024-01-221h 12

Fitness Stuff (for normal people)Ep 99 // The Science of Goal Setting (and why you haven't reached yours)There is one thing that is certain in life: you cannot achieve a goal if you do not know what you are aiming for. Your hosts, Marianna and Tony, will be breaking down the science of how setting goals and being motivated to achieve them, explaining why goals are commonly missed/ failed, and presenting a 5 step outline of exactly how to present goals. FS Premium: ⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training & Mobility Programs Exclusive discounts to brands like Oura Ring, Mar...2023-12-181h 30

Fitness Stuff (for normal people)Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)⁠On this episode, your hosts Marianna and Tony will be reviewing the best and worst supplements from the year- 2023. This list includes creatine, ashwaghanda, seamoss, and more! Where will your favorites land? Only one way to find out.. take a listen! As always, these reviews are based on science and the most updated research. Quick Links: Creatine (3:34) Athletic greens/ Bloom Greens (10:26) Magnesium (17:57) Collagen (22:57) Peptides (31:59) Berberine (39:00) Ashwaghanda (48:17) Sea moss (51:58) Beef Liver & Organ (55:03) Tongkat ali 1:00:00 ...2023-12-041h 05

Fitness Stuff (for normal people)Ep 95 // Building the Perfect Mobility RoutineJoin your hosts, Marianna and Tony, as they bring you more tools that involve fitness stuff for normal people. Today, your hosts will guide you on how to build a personalized mobility routine from the ground up. Mobility will help you move smoother, add longevity to your training routine so you’re able to work longer without being sidelined by joint issues or chronic tightness, improve your performance in the gym, helping you better activate muscles during each set, which is in turn going to make building muscle and getting stronger easier, and help correct postural imbalances and enhance yo...2023-11-201h 16

Fitness Stuff (for normal people)Ep 94 // How to Keep Making Gainz When You Travel or Take Time Off - Holiday FocusThe holidays are right around the corner and so is the potential to derail from your fitness routine and structure. On today's episode, Marianna and Tony will walk you through how to enjoy your holidays while maintaining your progress and routine. The tips learned within the episode are applicable year round! Links from episode: ⁠Free Tools & Calculators HERE⁠! ⁠$5 Complete Training Programs⁠ FS Premium: ⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training...2023-11-131h 06

Fitness Stuff (for normal people)Ep 93 // Top-5 Science-Backed Ways to Increase Lifespan & LongevityJoin your hosts, Marianna and Tony, to discuss the top 5 ways to increase your lifespan and ensure a healthier overall lifestyle. Sure, the majority goal may be to have a 6 pack; however, it is time to start thinking about making sure that you're capable of enjoying life physically and mentally for as long as possible. If you have a goal of life longevity, taking the steps to get there should start today. Links from episode: Free Tools & Calculators HERE! $5 Complete Training Programs FS Premium: 2023-11-061h 25

Fitness Stuff (for normal people)Ep 89 // Inflammation It’s time to talk about.. inflammation.In this episode, Marianna and Tony educate their listeners on what inflammation is, how inflammation manifests in the body, the role one’s diet/ lifestyle plays, anti-inflammatory and pro-inflammatory foods, supplements that help mitigate inflammation, and so much more! Dive on in to see if any myths you’ve been told through the internet or other sources get debunked…your hosts give you information based on scientific facts! Sign up for Fitness Stuff PREMIUM here!! - Weekly bonus episodes...2023-10-091h 11

Fitness Stuff (for normal people)Ep 88 // Body Recomp: Lose Fat & Build Muscle At The Same Time (a complete guide)Today's episode is tackling body recomposition which is the process of losing fat and gaining muscle at the same time. Even better? Marianna and Tony will be discussing new research on this topic that explains an entire new grouping of individuals who just might include YOU is capable of achieving this. Your hosts will give you every single detail for setting up a successful recomposition and explain whether a recomp, cut, lean, or bulk is best for you. Sign up for Fitness Stuff PREMIUM here!! - Weekly bonus episodes every single Friday answering your...2023-10-021h 12

Fitness Stuff (for normal people)EP 84 // Body Image and Self EsteemHey there stunner, are you ready to dive into body image and self- esteem? Your hosts, Marianna and Tony, understand it is a sensitive topic which is exactly why it is worth talking about. Your self-esteem seems to predict success and well-being in life domains such as relationships, work, and health. This episode will cover the role they both play in achieving your fitness goals, relationships, and literally any life goal you have. You will also receive practical actions you can take to improve your body image and overall self-esteem. Quick Links: What is body image? (6:08) You are the story...2023-09-041h 26

Fitness Stuff (for normal people)Ep 82 // OVERRATED/UNDERRATED: Explaining Controversial Health & Fitness TopicsYour hosts are playing a game this episode and have to express their educated opinions on some major topics. Marianna and Tony must decide if their audiences' top focuses in the fitness industry are overrated or underrated and why. These topics will fall under the categories of nutrition, lifestyle, training, and/ or supplements. The best part? Your hosts did no prior collaboration to filming. They have no idea where the other's opinion will fall. Sign up for Fitness Stuff PREMIUM here!! - Weekly bonus episodes every single Friday answering your questions - $300...2023-08-211h 19

Fitness Stuff (for normal people)Ep 81 // 5 Types of Health and Fitness Influencers to UnfollowIn this episode, some feelings just might get hurt... oh well! Marianna and Tony created a list of characteristics that some influencers you follow just might have that are MAJOR red flags. The fitness industry is so large and there are thousands of coaches/ influencers that will share their opinions on a variety of topics. Your hosts are simply trying to help you narrow down who might be credible and who might just be full of themselves. Quick Links: Grocery store goblins (12:30) In Credentials, We Trust (23:19) Toxic Wellness...2023-08-1458 min

Fitness Stuff (for normal people)Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)Marianna and Tony give a full breakdown of the top 5 vitamins and minerals that the general population falls insufficient in. This breakdown will review the nutrients that will elevate daily lives and how individuals feel overall when it comes to energy, sleep, fatigue, strength, recovery, longevity, AND MORE! Tune in to learn what exactly these nutrients are and how to fuel your body with them. RDA vs Optimal intake (8:38) Vitamin D (19:44) Calcium (29:45) Magnesium (40:04) Iron (51:05) Potassium (58:20) Food sources for micronutrients...2023-07-311h 11

Fitness Stuff (for normal people)Ep 78 // Recovery Guidebook- Everything You Need When It Comes To Sleep, Training, and NutritionNo matter how hard one is training, progress won't peak if recovery is not being achieved. So how can one ensure they are checking all the boxes in their routine and recovery? Marianna and Tony offer a full guide to recovery in today's episode which will focus on muscle soreness/ over training, roles nutrition plays, proper rest, and supplements that can assist along the way. Take a listen and get your beauty sleep. Quick Links: Muscle Soreness (9:10) Nutrition (21:37) Training (43:55) Sleep (54:44) Supplements (1:07:48) 2023-07-241h 09

Fitness Stuff (for normal people)Ep // 77: Building the PERFECT Push/Pull/Leg SplitIn the first of more to come, we are completely breaking down the world's most popular workout split. The Push Pull Leg system. Tony and Marianna break down the pros and cons, who exactly this is made for, and how to set up every last detail of this program for yourself. From exercise choice, weekly training frequency, sets, reps, and rest times, essentially taking care of every second you walk into the gym until you leave. They even made the optimal 12-week PPL training program available for download on the FS Premium page (links down below) 2023-07-171h 04

Fitness Stuff (for normal people)Ep 76 // Top-5 Best & Worst Fat-Loss SupplementsIf you're in the market for burning fat and looking for assistance from supplements to do so; your hosts have put together your "do and don't" lists based on science and results within the industry. Although there is truly no supplement that can "burn fat" outright, there are some supplements that can assist in the process. On the other hand, there are some supplements that claim to do the impossible and your hosts are here to call them out! Join Marianna and Tony in this episode as they review the top 5 BEST and WORST supplements for fat loss. 2023-07-101h 16

Fitness Stuff (for normal people)Ep 75 // The Top-5 Metrics You Need To Be Tracking Your HealthIn this episode, Tony and Marianna delve into the top 5 health markers you should pay attention to. These markers are not only important for your overall well-being but also closely linked to all-cause mortality and quality of life. How and why keeping an eye on your blood pressure (even in your 20s...), stress, sleep, step count, and body composition can not just add years to your life, but quality as well. 00:21:30 Steps: 00:42:30 00:51:00 01:05:00 2023-07-031h 25

Fitness Stuff (for normal people)Ep // 73: Is Dairy Good or Bad for your Health?Got Milk? I guess we will see after this episode! Join your hosts, Marianna and Tony, as they review the history, benefits, myths, and so much more regarding dairy. Dairy used to be perceived as one of the healthiest foods you could eat; however, over the last decade the table has started to shift and whether milk was "healthy" became questionable. As always, Fitness Stuff for Normal People will bring you an unbiased and scientific explanation for it all. Quick Links:what is dairy? (8:28) lactose intolerant (14:11) MYTHS ...2023-06-191h 03

Fitness Stuff (for normal people)Ep 72 // Top-10 Scams in the Fitness Industry EXPLAINED (Part 2)Part two of one of our most popular series yet: Top 10 Scams in the Fitness Industry! There are so many sources that our population grabs their fitness advice from, so how does one decipher what is genuine and what is a scam? Today, your hosts Tony and Marianna finish up this series with your final 5 scams and an explanation as to why results promised and advertised are most likely never seen. Quick Links: Scam 5- (10:51) Scam 4-(19:32) Scam 3- (39:15) Scam 2- (52:33) Scam 1- (1:06:00)2023-06-121h 36

Fitness Stuff (for normal people)Ep // 70: Nutrient Digestion & AbsorptionGrab your pen and paper because your hosts, Marianna and Tony, are taking us to school this episode. Get ready to understand nutrient absorption and dissect all of the basics. By the end of this episode, you will have reviewed a variety of vitamins and minerals and their role in assisting other nutrients within the body. Some topics that will be discussed and backed by research include different micronutrients, the difference between fat-soluble and water-soluble vitamins, the difference between the absorption of food vs. supplements, and tips on enhancing vitamin and mineral absorption. Timestamps:2023-05-291h 08

Fitness Stuff (for normal people)Ep // 69 Top 5 Fat-Loss Myths Getting In The Way of Your ProgressCan we be real for a second? There are countless, contradicting statements and claims about how to lose weight on the internet. Today, your hosts Marianna and Tony are going to navigate through the top 5 fat loss myths that may be getting in the way of your progress. Tune into another scientifically proven episode of Fitness Stuff For Normal People to grasp a better understanding of your personal weight loss journey. Time Stamps and Quick Links: -Weight loss ≠ fat loss (13:14) -Starvation mode/metabolic damage (31:04) -Calorie deficit = Eat less fo...2023-05-221h 10

Fitness Stuff (for normal people)Ep 68// Artificial Sweeteners: Sugar-Free But at What Cost?Today, Tony and Marianna FINALLY dedicate an entire episode to the MONSTER that is artificial sweeteners... Whenever there are two camps surrounding a topic, like the anti-artificial sweetener camp, and the pro-artificial sweetener camp - the truth often lies somewhere in the middle. Today our hosts discuss: What the different artificial sweeteners actually are... (because you can't lump them all together) The difference between natural zero-calorie sweeteners like stevia & monk fruit - And artificial zero-calorie sweeteners like aspartame & saccharin The individual sweeteners and their impact on specific health outcomes like cancer, diabetes, weight gain, and more And the...2023-05-1557 min

Fitness Stuff (for normal people)Ep 67 // Gut Health Supplement Round-Up: Probiotics, L-Glutamine, Greens, Peppermint Oil, and MoreIn today's episode, Marianna and Tony will go into a deep dive in supplements on the market that specifically pertain to gut health. These supplements include probiotics, prebiotics, digestive enzymes, L Glutamine, peppermint oil, and greens powder. Your hosts will review each supplement and help you gauge your opinion on them with scientific evidence and research. ⁠⁠⁠Sign up here for premium and the weekly FS Research Review!!! ⁠⁠⁠ Sponsor links: Legion Athletics: ⁠⁠⁠Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠ The Strong Inside: ⁠⁠⁠Protein Cal...2023-05-081h 18

Fitness Stuff (for normal people)Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in FitnessYour hosts, Marianna and Tony, are covering one of the largest and arguably most important pieces to a successful fitness journey: mindset. It's time to tone in on your discipline, motivation, self-control, and whether or not you have a fixed or growth overall mindset. Let's be honest, physically you can only produce or ingest so much. Real transformations come from the mind. Time Stamps: will power and self control (7:45) fixed vs growth mindset (27:04) developing a growth mindset (32:50) environment (49:01) ⁠⁠⁠Sign up here f...2023-05-011h 03

Fitness Stuff (for normal people)Ep 65 // Warm-Ups, Mini-Cuts, Probiotics, L-Glutamine, and moreLadies and Gents, your hosts are pumped to publish their first "Round Robin" episode. Join Marianna and Tony as they cover some of the most requested topics as several mini series. This week's topics are warm-ups, mini-cuts, probiotics, and L-Glutamine. Tune in to listen in on your favorite topic of this episode or invest some time and become knowledgable on 4 popular topics in today's fitness community. ⁠⁠⁠Sign up here for premium and the weekly FS Research Review!!! ⁠⁠⁠ Sponsor links: Legion Athletics: ⁠⁠⁠Take 20% of Legion Athletics Supplemen...2023-04-241h 04

Fitness Stuff (for normal people)Ep 63 // Ice Bath & Sauna: For Health, Performance, Recovery, and More...Get ready for a bit of fire and ice with Tony and Marianna in this episode! They're taking a deep dive into the world of heat and cold therapy (in the form of sauna and ice baths) and how they affect our bodies. You'll learn all about adaptive thermogenesis and the different metabolic changes your body goes through to maintain its internal core temperature. These changes include your metabolic rate, white-to-brown fat conversion, anabolic hormones like testosterone and growth hormone, cognition, and even mental health. Who knew a little heat and cold could have such a big impact on...2023-04-101h 24

Fitness Stuff (for normal people)Ep 60 // 5-Ways To Make A Calorie Deficit Easier: Tips for successful weight lossToday your hosts Tony and Marianna are taking you through their top tips for making a calorie deficit easier so that you can be successful at achieving your weight loss goals. In this episode, you will learn about the most common obstacles that you may encounter at least once on your weight loss journey and how to overcome them. After listening to this episode you’ll learn how to navigate a calorie deficit in REAL LIFE - specific tips for social settings and friend groups, eating out, time constraints, travel, dealing with our least favorite feeling... hunger, and so mu...2023-03-211h 08

Fitness Stuff (for normal people)Ep 59 // Vegan ≠ HealthyThis week, join Marianna and Tony as they answer the commonly asked question; is a vegan diet the healthiest diet to follow? Tune in to find out what the benefits of a vegan diet are, the potential downsides of a vegan diet, vegan diet myths, and how to make a vegan diet work best for you. Timestamps: Does vegan equal healthy? (7:33) Vegan Diet Myths (17:55) Vegan Diet Cons (37:09) Vegan Diet and Digestion (44:48) How to make a vegan diet work (50:51) Legion A...2023-03-1355 min

Fitness Stuff (for normal people)Ep 48 / Progressive Overload 101Class is in session. A simple breakdown to an important concept: progressive overloading. Join your hosts as they create an approachable environment and learning space for individuals in all levels of their fitness journeys. Tony and Marianna will walk you through a full description of what the progressive overload process can look like, explain 10 different methods, and provide over 5 tactics for implementing progressive overloading into your routine. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements wit...2022-12-1255 min

Fitness Stuff (for normal people)Ep 46 / Deep Dive: Probiotic SupplementsClass is in session with your wonderful hosts Marianna and Tony. This episode is a full deep dive on probiotics as Marianna gets nerdy and passionate about all the different strains and species of probiotics, who may need probiotics, what role they play in human health, and how someone could choose the best probiotic for themself. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This...2022-11-281h 21

Fitness Stuff (for normal people)Ep / 43 Marijuana And Building Muscle, Losing Fat, and PerformanceMISS MARY JANE HAS ENTERED THE CHAT! Your hosts, Marianna and Tony, are reviewing the affects of marijuana and the impact it could have on one's fitness journey. Specifically, they will cover the impact on training when it comes to strength, muscle growth, fat loss, and aerobic performance, and its affects outside of training in factors such as pain management, recovery, and more. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Ge...2022-11-071h 06

Fitness Stuff (for normal people)EP 40 / Male Vs Female Training DifferencesIt is no secret that there is a divide in the overall process that men and women should train and/ or plan their workouts to see the most success; however, on today's episode your hosts will help you understand why. Specifically, Marianna and Tony will be reviewing the hormonal differences between the two sexes and how if affects training when it comes to building muscle, potential differences in fiber types, and how each sex responds to intensities. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here!2022-10-2454 min

Fitness Stuff (for normal people)EP / 39 Diet Review: The Carnivore DietYour hosts are beginning a new series: Diet Review. On this episode, Marianna and Tony will explain the pros, cons, and details of an individual participating in the Carnivore Diet. After listening to this scientific based episode, you will be able to determine if this diet which only consists of animal derived products and meats might suit your fitness journey and align with your goals. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSP...2022-10-211h 12

Fitness Stuff (for normal people)Ep 38 / Top 5 Character Traits We’ve Noticed In Successful vs. Unsuccessful ClientsThere are a countless number of individuals with an even larger variety of goals that enter the fitness world and search for guidance from coaches. Although every case is different, there is a pattern of success that does not stem from anything physically. Tony and Marianna have come together to create a list of 5 characteristics that their successful clients embody or grasp to some degree. Are some of these characteristics holding you back in aspects of your life? Listen to today's episode and do some soul searching with our hosts! Become a Fitness Stuff P...2022-10-171h 06

Fitness Stuff (for normal people)Ep / 36 Getting into Intuitive Eating with Dietitian DeannaToday's episode features a very special guest! Tony and Marianna are joined by registered dietitian nutritionalist, Deanna! The conversation within this episode is geared towards intuitive eating, overcoming food rules, and body confidence. Come join a safe space to listen about your relationship with food and the impact it may be having on your day to day life. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much...2022-10-1056 min

Fitness Stuff (for normal people)Ep / 35 Breaking A Weight Loss PlateauTony and Marianna are here to remove all the fuzzies away from the confusion of plateaus and how to define if you are experiencing one. Your hosts will teach you how to identify if you are experiencing a weight loss plateau, what questions to ask yourself about your routine, and the next steps to take to successfully overcome your plateau. Most importantly? Your hosts discuss how to appreciate the body you are living in during the process of creating a healthier one for yourself. Become a Fitness Stuff Premium member and gain access to our weekly research...2022-10-0758 min

Fitness Stuff (for normal people)Ep / 34 10 Signs You Might Not Be Eating *Enough* FoodAn episode the masses have been waiting on! Join Marianna and Tony as they review ten different target points on why your diet could be enabling your fitness goals. Are you eating too little? Are you not consuming the right nutrients? There are a variety of negative contributions that an individual's day to day routine could be experiencing because of a diet that is too small. Luckily, your hosts have done all the research for you and are ready to share! Become a Fitness Stuff Premium member and gain access to our weekly research r...2022-10-031h 06

Fitness Stuff (for normal people)Ep / 33 TikTok Reaction #2 : "MSG is killing you"The grocery store bandits are back at it again, but this one wears clothes! We are shocked and proud. Join our hosts as they blind react to a video from everyone's favorite and most reputable fitness resource.. TikTok. Marianna and Tony will help guide you and debunk misinterpreted research that has been released to the masses as the "truth". If you've been curious if MSG is more good or bad for your health, take a listen! Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! 2022-09-3021 min

Fitness Stuff (for normal people)Ep 30 / Studies That Blew our Minds IIIStudies. That. Blew. Our. MINDS. (Again lol) Another episode in the popular series breaking down research that absolutely changed what we had previously thought in one area of fitness and health. Marianna reviews certain findings relating fiber intake to MASSIVE health outcomes - while Tony changes what we think about rep ranges in the gym geared towards muscle hypertrophy. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This...2022-09-1939 min

Fitness Stuff (for normal people)Ep 28 / Gut and Brain ConnectionThere are a variety of factors that contribute to your gut health and overall digestion. On this episode, Marianna and Tony dive into the specifics of gut and brain interconnections and the affect that the relationship can have on an individual's everyday life. Tune in and be educated on the enteric nervous system, how the brain influences digestion, connection with stress and digestion, and potential treatment options. In contrast to what the influencers with a discount code may tell you, gut health is layered and more than likely cannot be solved with a singular product. Become a F...2022-09-1254 min

Fitness Stuff (for normal people)Ep 25 / Alan Aragon Flexible Dieting, Plant vs Animal Protein Debate, and Massive Research ReviewThe GOAT of GOAT's. Alan Aragon. Tony and Marianna had the pleasure of sitting down with a pioneer of the industry. Diving DEEP into the plant vs. animal protein debate, talking about who would thrive most off of high - moderate - and low carb intake, and the flexible dieting approach overall. This episode starts by talking about how Alan got started in the industry with an entrepreneurial take - and sails into the nutrition talk around the 30 minute mark. We hope you enjoy. Get Alan’s book Flexible Dieting on Amazon here. Become a Fi...2022-08-291h 38

Fitness Stuff (for normal people)Ep. 24 // How Much Protein You Need to Lose Fat, Build Muscle, and Live LongerThis. One. HITS. What was initially planned to be a shorter episode - turned closer to an hour… Tony and Marianna break down exactly how much protein you need to be eating to optimize your goals, how to structure your day to hit that goal, and cover multiple studies to the unexpected (and positive) health benefits you get from a higher protein intake. Learn how to get stronger, leaner, smarter (really? - yes), and live longer. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! S...2022-08-2654 min

Fitness Stuff (for normal people)Ep 23 / Fact or Cap: Alkaline/Ionized WaterIs your water wet enough? Find out on this episode as we dive into the topic of alkaline water with our hosts- Marianna and Tony. Learn how to trust your bodies’ natural acidity and digestive system based on scientific research and not the latest influencer trends! Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow...2022-08-1927 min

Fitness Stuff (for normal people)Ep 22 / Fact or Cap: The 1200 Calorie DietThe red flags are flying in this topic! This episode covers the infamous 1,200 calorie “diet” that supposedly is universal and caters to all genders and body types. Marianna and Tony assist you in deep diving into your own truth and details surrounding your habits that can assist you in achieving goals. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthism...2022-08-1540 min

Fitness Stuff (for normal people)Ep 20 / Studies That BLEW Our Minds: Magic Mushrooms, Brain Scans in Eating Disorders, Think Your Way to Fit, and more...Marianna and Tony are stepping out on a limb and trying something new! Join them in exploring different studies on a variety of topics that your hosts found interesting and just had to share. Turn the volume UP and get ready for binge eating, milkshakes, psychedelics, perceptions, and fish oils. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Fol...2022-08-0838 min

Fitness Stuff (for normal people)Ep 19 / Fish Oil & Omega-3s 101Deep dive into the sea of fish oils and omega-3s in one of the episodes with the most research and supporting articles that Marianna and Tony have had so far. Your questions simple through complex will hopefully be answered. Learn about the role of fish oils and omega 3s in your diet and what adjustments your mind and body can make by implementing them. These fatty acids are an important factor in one's overall health and our hosts are here to teach you why. Become a Fitness Stuff Premium member and gain access to our weekly...2022-08-061h 10

Fitness Stuff (for normal people)Ep 18 / Why you should rethink your "Cheat Day"A topic Marianna and Tony simply have to cover: Cheat days. No matter what your personal health journey looks like, the task of tackling your cheat meals and days and those urges play a role. Be guided through the history of restrictive diets, how to control one’s mindset, learn about refeed days, and become more comfortable with the idea of controlling your diet altogether. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here.2022-08-0137 min

Fitness Stuff (for normal people)Ep 17 / Fact or Cap: 10,000 Steps Per DayFact or Cap? Should an individual have a step count goal of 10,000 steps per day? This episode undergoes chaos as Marianna and Tony express their passion for research based on daily step count movements and the legitimacy of claims on the internet. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTo...2022-07-2946 min

Fitness Stuff (for normal people)Ep 16 / How to Build a Training ProgramCreating your own individualized training program is as easy as listening to this episode with Marianna and Tony! Learn how to focus on recovery periods, balance intensity, prioritize progress, and find exercises that are best for you and your schedule. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Inst...2022-07-251h 02

Fitness Stuff (for normal people)Ep 15 / How to lose weight without tracking caloriesTony and Marianna guide their listeners through the possibilities of losing weight without counting calories or macros in this episode. There are a few main focuses in this process which are reviewed and explained including balance with whole foods, limiting processed foods, protein intake, and including fiber. In addition, listeners are encouraged to implement better daily habits to gain more self-control. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. 2022-07-2254 min

Fitness Stuff (for normal people)Ep 13 / How to Determine Your Calorie DeficitMarianna and Tony bring a better understanding to the process of calorie deficits, how to navigate deficit calculators, and controlling one's maintenance. Calorie quantity and quality matter and so does understanding how your body responds to calories. In this episode, gain pure, science based advice on how to start or improve your calorie deficit journey. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www...2022-07-1553 min

Fitness Stuff (for normal people)How To Determine Your Calorie DeficitMarianna and Tony bring a better understanding to the process of calorie deficits, how to navigate deficit calculators, and controlling one's maintenance. Calorie quantity and quality matter and so does understanding how your body responds to calories. In this episode, gain pure, science based advice on how to start or improve your calorie deficit journey.2022-07-1553 min

Fitness Stuff (for normal people)Ep 12 / How To Burn The Calories You EatHow you thought you burn calories might be all wrong. In this episode Tony and Marianna break down something called your TDEE - or Total Daily Energy Expenditure. This episode is in response to the broken logic of thinking you need to exercise off the calories you eat in order to lose weight. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com...2022-07-1134 min

Fitness Stuff (for normal people)Ep 11 / BCAA'S: Fact or CapJoin Marianna and Tony as they discuss Branch Chain Amino Acid Supplements (BCAA'S). The industry has released countless reasons that an individual should take BCAA'S and the results one will eligibly have; however, how much of that advice is based on science and real results? In this episode, receive a greater understanding on the breakdown of amino acids, what claims about BCAA'S are untrue, and what habits one can implement to see proper progress. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% o...2022-07-0834 min

Fitness Stuff (for normal people)Ep 10 / Alcohol, building muscle, and weight lossOne of the most common questions in today's society is tackled with Marianna and Tony as they uncover the effects of alcohol consumption and discuss lifestyle balance. Does alcohol hinder one’s weight loss or muscle gain journey like some fitness influencers advertise? Find out in this episode and have a better understanding of how our body breaks down and absorbs alcohol. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here! Get 20...2022-07-0437 min

Fitness Stuff (for normal people)Ep 9 / Clean Eating- With Zach CoenA healthy diet, like many aspects of the fitness industry, is far more gray than it is black and white. Tune into this episode to pick apart “clean eating” with Marianna, Tony, and Zach. Zach Coen, also known as the dietician with a beard, creates a warm, educational environment for those who are needing help maneuvering through misinformation regarding the diet and nutrition advice floating the Internet. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here! Ge...2022-07-011h 03

Fitness Stuff (for normal people)Ep 8 / Fact or Crap: Greens PowdersOn today's Fact or Crap... the famous green powders supplements. Claims from replacing fruits and veggies in your diet, solving the cure for bloating, better sustained energy throughout the day, and so much more. But do all the claims live up to the hype? Marianna and Tony look at the available research surrounding these supplements letting you know if it's something that should be in your supplement routine for fat-loss, building muscle, or any goal you may have. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! ...2022-06-2741 min

Fitness Stuff (for normal people)Ep 6 / Fact or Crap: Pilates for weight loss and building muscleLet's learn the logistics of Pilates and why it isn't the "lean, mean, long muscle making machine" that the internet is perceiving it as. The current trends are encouraging us to replace our routines with Pilates altogether to get a model-like figure. Are you ready for Marianna and Tony to uncover the truth about this exercise? Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here! Get 20% off Eat This Much Premium Follow us!2022-06-2021 min

Fitness Stuff (for normal people)Ep 4 / Fact or Crap: Juice CleansesHold onto your blenders and get ready to dive into one of the most popular "fitness" crazes on the internet: juice cleanses. In this episode, Tony and Marianna dive into realistic aspects of digestion, expectations of weight loss caused by click bait, and how to properly reset your body for realistic goals. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here! Get 20% off Eat This Much Premium Follow us! TikTok: @fs.po...2022-06-1317 min

Fitness Stuff (for normal people)Ep 2 / Fact or Crap: 12-3-30 WorkoutIn this weeks episode of fitness fact or crap, Tony and Marianna dive into the infamous 12-3-30 treadmill workout. Including a review of the science behind it's claim to be the ultimate "fat-burning" exercise and the difference between burning fat and fat loss. Is this the best workout for weight loss, or just another fitness trend that will soon be replaced? Join our WEEKLY RESEARCH REVIEW HERE to get access to the weekly Fitness Stuff Research Review, access to exclusive discounts with partners, Ask Me Anything episodes, and more! Take 20% of...2022-06-0619 min