Shows
My Favorite Mistake: Business Lessons from Failures and SuccessBurnout to Breakthrough: How La Tonya Roberts Found Harmony by Leaving Corporate Consulting
My guest for Episode #309 of the My Favorite Mistake podcast is La Tonya Roberts, the founder and CEO of Harmony Consulting Group. La Tonya is a fractional COO, HR consultant, and executive coach who helps women entrepreneurs scale their service-based businesses from six to seven figures through systems, strategic planning, and operational excellence. Before launching her firm, she built her career at top consulting organizations like Deloitte and Booz Allen, where she developed deep expertise in organizational change and operational leadership.
EPISODE PAGE WITH VIDEO, TRANSCRIPT, AND MORE
In this episode, La...2025-05-1929 min
The Rainbo PodcastWhy You’re More Creative Than You Think (and How to Reclaim It) with James McCrae of Words Are VibrationsIn this poetic and expansive episode, Tonya sits down with writer, meme philosopher, and creative guide James McCrae to explore the relationship between creativity, healing, and the unseen forces that shape our lives. From his early days as a teenage poet in Minnesota to going viral through memes that blend mysticism and modernity, James shares the winding path that led him from advertising boardrooms to open mic nights in Austin. Together, they talk about why so many people feel disconnected from their creative energy, how to reclaim it as a spiritual practice, and how ideas often find...2025-05-0153 min
WURD RadioHBCU Panel on DEI | Reality Check w/ Tonya Pendleton - 4.29.25On April 29th, 2025, Reality Check host, Tonya Pendleton, hosted a panel on her show that covered the issues and challenges a lot of HBCUs currently face in light of the current political administration's anti-DEI policies being instilled in multiple institutions across the nation. Tonya featured three HBCU presidents on the panel: Dr. Brenda A. Allen of Lincoln University, Dr. Tony Allen of Delaware State University, and Dr. Walter Kimbrough of Talladega College.
On the panel, these HBCU presidents talk about how enrollment, funding, and courses are affected by anti-DEI policies. They also weigh in on their biggest concerns with this...2025-04-3039 min
Allen Fairview InsiderAllen Fairview's Economic BuzzIn today's episode, Kyle Jacobson welcomes Tonya Walker to discuss the latest developments that keep our neighborhoods thriving. Tanya shares her unique perspective on her journey from a new resident and chamber member to a volunteer leader, and discusses her passion for community involvement, the chamber's ongoing initiatives, and her exhilarating hobby of drag racing. From the chamber's impactful work with local organizations like Allen Economic Development Corporation to the buzzing excitement surrounding new developments like Kalahari, you'll get an insider's view of ambitious goals and aspirations for the year ahead. Key Topics Discussed: 2025-04-1615 min
Leadership Is Changing724: Leaders Leave Their Ego At The Door - La Tonya RobertsWhat if the next leadership level isn’t about doing more, but becoming more of who you already are? When the title fades and the checklist clears, how you show up remains. La Tonya Roberts, a seasoned Fractional COO and human capital strategist, unpacks the mindset shifts leaders must embrace to build trust, retain talent, and scale without burning out.From her leap into entrepreneurship to the real reasons transformations fail, La Tonya shares hard-earned lessons on operational clarity, team dynamics, and why leadership without ego isn’t optional. Whether you’re managing change, navigating quiet quitting, or ret...2025-04-1632 min
The Conquer Club PodcastThe Business Blueprint That Aligns Faith with 7-Figure StrategyIn this episode of The Conquer Club Podcast, we sit down with Paul Allen—entrepreneur, minister, and thought leader—who has spent decades blending faith & business while building a thriving legacy. 💼✨ Paul shares powerful insights on stewardship, overcoming fear, and biblical principles that lead to lasting success.
💡 Whether you're an entrepreneur, a leader, or someone seeking purpose, this conversation will equip and inspire you! 🔥🎙️
🔑 Key Learning Points:
✅ Stewardship Matters – Manage what God has placed in your hands, and more will be entrusted to you. 🙌🏽
✅ Faith & Business Are One – You don’t have to separate business from faith; kingdom p...2025-04-0144 min
Martinka Consulting's Getting the Deal Done PodcastLa Tonya Roberts - Fractional COO on Using AI to Scale and Easy to Fix Mistakes Owners MakeAfter a career with Deloitte and Booz Allen La Tanya Roberts went solo as a fractional COO. She not only helps business owners on operational matters she helps them use AI to scale.Listen as she also shares three mistakes many owners make, which keep them from growing.You can reach La Tonya at www.harmonyconsultinggroup.orgJohn MartinkaJessica MartinkaContact us via either website or give us a call and be sure to check out our videoshttps://nokomisadvisory.com/https://www.martinkaconsulting.com/2025-02-1026 min
Become Your Own Boss: Tips for Starting and Growing Your Own Small Business232 - THROWBACK - Is Your Mindset Holding You Back?Happy New Year! As we step into 2025, Monica is kicking off the year with one more throwback episode that’s all about mindset and its impact on achieving your goals. In this inspiring conversation with Tonya Chernova, she explores the fascinating concept of neuroplasticity and how you can take control of your thoughts to create meaningful change in your life.
You’ll hear practical insights on how to reshape your mindset, overcome limiting beliefs, and unlock the potential within you.
Whether you’re setting New Year’s resolutions or just looking for ways to level up your...2025-01-0345 minBecome Your Own Boss: Tips for Starting and Growing Your Own Small Business223 - Powerful Lessons You Can't Afford to MissWhat would you tell your younger self if you had the chance? Host Monica Allen explores this question, showcasing insights from seven remarkable women in business who reflect on the life lessons that shaped their success. From navigating career challenges to balancing personal and professional lives, these stories underscore resilience, purpose, and authenticity. Each entrepreneur shares valuable advice that will inspire you to approach your journey with wisdom and confidence, emphasizing that your past is not your destination—it’s simply a guide. Tune in to find the message that might just be exactly what you need today.
Ep...2024-11-0119 min
Becoming The VisionKindness with Tonya AllenWe’re kicking off Season 2 of Becoming the Vision with a powerful conversation featuring Tonya Allen, President of the McKnight Foundation!
In this episode,Tonya shares why kindness is essential to her life and leadership—delving into the profound difference between kindness and niceness, and the former's power to bear truth and foster change. She also explored how we can transform philanthropic practice by focusing less on following trends and more on leaning into our personal and professional power to rewrite the rules.2024-10-2940 min
Made For This with Jennie AllenCollege Revival: Behind The Scenes with Jonathan Pokluda and Tonya PrewettJennie sits down with Jonathan Pokluda and Tonya Prewett to dive into the heart of UNITE, a powerful college revival sweeping across universities. What began as a dream has evolved into a movement of obedience, igniting a passion for Jesus in the next generation.Jonathan and Tonya share inspiring behind-the-scenes stories of how UNITE started and why they believe America is primed for a revival like we’ve never seen before—led by Gen Z. With intentionality and purpose behind every step they take, they explore the depth of what God is doing on college campuses and how...2024-09-2643 min
MPR News with Angela DavisAdvancing climate action and racial equityMPR News host Angela Davis talks with Tonya Allen, the president of the McKnight Foundation. The Minnesota-based family foundation grants approximately $100 million dollars every year and is focused on advancing climate action and racial equity — two deeply connected issues.Find out what’s driving the foundation’s priorities, how Allen shifted from working on education policy to climate change and racial justice and how she aims to center people who are farthest from power.2024-09-2347 min
North Star JourneyAdvancing climate action and racial equityMPR News host Angela Davis talks with Tonya Allen, the president of the McKnight Foundation. The Minnesota-based family foundation grants approximately $100 million dollars every year and is focused on advancing climate action and racial equity — two deeply connected issues.Find out what’s driving the foundation’s priorities, how Allen shifted from working on education policy to climate change and racial justice and how she aims to center people who are farthest from power.2024-09-2347 min
The ImpactVest Podcast: Transformative Global Innovation in a New Era of ImpactThe Importance of Philanthropy and Social Impact with Jennifer Allen, Managing Director of ImpactVest GivingIn this ImpactVest podcast, the Managing Director of the ImpactVest Alliance, Tonya Love-Lamorte, interviews the Managing Director of ImpactVest Giving, Jennifer Allen, about her background, experiences, and role at ImpactVest. Jennifer shares her journey from growing up in Jamaica to her professional career in the US, emphasising her passion for philanthropy and social impact, especially through innovative financial solutions. They discuss the initiatives supported by ImpactVest Giving, such as the Inclusive Entrepreneur Academy in South Africa, and Jennifer's vision for the future, aiming to influence how catalytic capital is allocated for positive social and environmental change.2024-08-0814 min
Justin-Time PodcastJustin Time Podcast - Tonya Allen Health and WealthSend us a textIn this dynamic episode of the Justin Time Podcast, host Justin Williams sit's down with Tonya Allen, a true renaissance woman in the world of real estate. Tonya, a loan officer, real estate investor, stager, designer, and entrepreneur, shares her extensive experience and discusses her thoughts on potentially starting her own podcast to share her knowledge with a broader audience.Tonya begins by detailing her journey in the real estate industry, explaining how she started as a loan officer and gradually expanded her expertise to encompass investing, staging, and design. Her...2024-07-2239 min
Start With OccupancyFrom 0 to 118 Units Filled in 12 Months: Tonya Morales’ Social Media StrategyHave a marketing question? Text it here!In today's episode, we have special guest, Tonya Morales, who shares her incredible journey of selling out a newly built senior living community in just one year! Did your jaw drop too? Tonya utilized the power of social media, particularly Facebook and YouTube, to create engaging content that attracted and retained depositors to become future residents. From video tours during construction to creative Facebook campaigns, Tonya reveals her strategies and the importance of a cohesive social media strategy. She also discusses the potential benefits of having a d...2024-07-0810 min
MFR Coach’s Podcast w/Heather Hammell, Life + Business Coach for Myofascial Release TherapistsEP. 188 Making Fascia Art with Tonya AllenDiscover how myofascial therapy meets art on this episode of The MFR Coach Podcast with MFR Therapist, Tonya Allen.
Tonya's background in commercial art and body therapy has given her a unique perspective on the human body. She has been practicing as a licensed massage therapist since 2003 but found her calling in Myofascial Release after attending a local mobilization class. Her passion for analysis and evaluation led her to become the only Myofascial Therapist in Murfreesboro, Tennessee, with a waitlist stretching months in advance.
Tonya has found a creative outlet in producing stunning, abstract art...2024-05-1320 min
This Week in ImpactDavid's dispatch from MIE and Milken, and a call for sustainable miningThis Week in Impact. Host Brian Walsh takes up ImpactAlpha’s top stories with editor David Bank. Up this week: David dives into the divergent differing vibes at Mission Investors Exchange and the Milken Institute Global Conference. Plus a call for efforts to sustainably harvest the metals needed for the energy transition.
Tonya Allen Q+A: https://impactalpha.com/mcknights-tonya-allen-philanthropy-has-right-and-responsibility-to-counter-dei-attacks/
Laura Callanan: https://impactalpha.com/capital-the-creative-economy-and-a-quarter-century-of-lessons-learned-in-impact-investing/
Sustainable Mining: https://impactalpha.com/esg-will-be-key-to-supplying-green-metals-needed-for-the-energy-transition/
Sign up for ImpactAlpha LatAm: https://impactalpha.com/latam-newsletter-e...2024-05-1019 min
ImpactAlpha PodcastsDavid's dispatch from MIE and Milken, and a call for sustainable miningThis Week in Impact. Host Brian Walsh takes up ImpactAlpha’s top stories with editor David Bank. Up this week: David dives into the divergent differing vibes at Mission Investors Exchange and the Milken Institute Global Conference. Plus a call for efforts to sustainably harvest the metals needed for the energy transition.
Tonya Allen Q+A: https://impactalpha.com/mcknights-tonya-allen-philanthropy-has-right-and-responsibility-to-counter-dei-attacks/
Laura Callanan: https://impactalpha.com/capital-the-creative-economy-and-a-quarter-century-of-lessons-learned-in-impact-investing/
Sustainable Mining: https://impactalpha.com/esg-will-be-key-to-supplying-green-metals-needed-for-the-energy-transition/
Sign up for ImpactAlpha LatAm: https://impactalpha.com/lata...2024-05-1019 min
Axis Of KombatAxis Of Kombat - Ep.50 | UFC Vegas 90: Brendan Allen vs Chris Curtis 2Hustler's Ambition...Jugo & Boogie are back again with a full card breakdown of UFC Vegas 90: Brendan Allen vs Chris Curtis 2 from a betting perspective. Mike & Ray also recap their previous bets from UFC Atlantic City: Erin Blanchfield vs Manon Fiorot & Oscar Valdez vs Liam Wilson + Tim Tszyu vs Sebastian FundoraAXIS OF KOMBAT - TIMESTAMPS(00:00:00) - Intro(00:00:42) - Betting Recap(00:10:21) - Melissa Tonya Mullins vs Nora Cornolle(00:12:56) - Dylan Budka vs César Almeida(00:16:50) - Jean Matsumoto vs Dan Argueta(00:20:23) - Cynthia Calvillo vs Piera Rodriguez(00:25:58) - Pedro F...2024-04-081h 03
The Sideline GuysThe Sideline Guys | UFC Hellscape 11,001 Brendan Allen vs Chris Curtis II0:00 Intro 4:07 Melissa Tonya Mullins vs Nora Cornolle9:25 Dylan Budka vs César Almeida13:48 Jean Matsumoto vs Dan Argueta19:13 Cynthia Calvillo vs Piera Rodriguez23:50 Alatengheili vs Victor Hugo28:21 Norma Dumont vs GDR33:55 Court McGhee vs Alex Morono 39:58 Trevor Peek vs Charlie Campbell43:59 Łukasz Brzeski vs Valter Walker49:02 Ignacio Bahamondes vs Christos Giagos 54:18 Morgan Charriere vs Chepe Mariscal 57:50 Alexander Hernandez vs Damon Jackson 1:05:31 Brendan allen vs Chris Curtis 21:14:12 Head to head picks and Dynasty recap 1:17:21 Dynasty Draft 1:20:52 Closing words 2024-04-041h 23
RunUltraTonya OlsonTonya is co-author of the latest edition of Fixing Your Feet, that bible for ultra runners all over the world. She chats to Kate about how she started out at Western States, and gives some brilliant tips on looking after and treating your feet.2024-02-2556 min
The Road To Philanthropy40 - Navigating Social Change | Tonya AllenIn another episode of Road to Philanthropy, host Gary Cohn delves into an eye-opening conversation with Tonya Allen, the dynamic leader of the McKnight Foundation. The discussion explores how this 70-year-old family foundation is making strides in racial equity and climate action with its $3 billion endowment.The episode reveals the foundation's impactful response to George Floyd's legacy and their efforts to reshape financial systems for racial justice through initiatives such as the Groundbreak Coalition. Allen shares her personal approach to fostering community dialogue through hosting diverse dinner parties.The conversation also covers the interplay between...2024-02-2037 min
Shiloh OutreachLove & Respect - Part 2Love & Respect. Part 2 Tonya Allen Partner Who ____PRAYS___________ Partner Who ____DEFENDS_______ Partner Who ___WORKS HARD_______ Partner Who __LIFTS YOU UP_____ Partner Who __MAKES YOU BETTER_________ (Matthew 18:19-20) Again, truly I tell you that if two of you on earth agree about anything they ask for, it will be done for them by my Father in heaven. For where two or three gather in...2024-02-1246 min
LIVE with The Famous Dr. ALDr Lycka with Tonya ComerDr Lycka with Tonya Comer2024-02-0230 min
The Business of GivingRewriting the Rules of Philanthropy: A Conversation with Tonya Allen of the McKnight FoundationThe following is a conversation between Tonya Allen, President of the McKnight Foundation, and Denver Frederick, the Host of The Business of Giving.2024-01-3022 min
Local Matters PodcastThat's Not Okay!Tonya Bonitatibus, Savannah Riverkeeper, joins us to describe her role as an environmental watchdog. Our conversation explores the intricate web connecting economic growth, environmental regulations, the long term health of workers in chemical plants and those who reside near their employers. Tonya's expertise is an eye-opener, explaining why we all need to learn more about environmental stewardship, how important regulation is, and how regulation differs from one area of the country to another. We also discuss how we know that a particular career path is a calling.Contact the Savannah River keeper at 706-826-8991, or info@savannahriverkeeper.org
To...2024-01-1048 min
Talking PediatricsEquity Actions: From Grantmaking to Changemaking, the McKnight Foundation’s New VisionWhat does it mean to have a deficit perspective vs. an asset perspective? How do we move from incremental to transformational change when it comes to equity? McKnight Foundation President Tonya Allen joins guest host James Burroughs for a conversation on these topics and more – including Allen’s one wish for our community.View the transcript here:https://www.childrensmn.org/for-health-professionals/talking-pediatrics-podcast/talking-pediatrics-equity-actions-grantmaking-changemaking-mcknight-foundations-new-vision-12-1-23/2023-12-0121 min
Avoid CrisisThe Wizards Of AI | Part 1 of 3On today's episode of the Avoid Crisis podcast hosts Rey Arellano and Allen Plyler have an insightful and inspiring conversation with Tonya J. Long, author of "AI and The New OZ" exploring how business leaders can leverage AI for a competitive advantage.Connect with Tonya and buy her book https://www.linkedin.com/in/tonyajlong/https://amzn.to/47cnpoQConnect with Reylinkedin.com/in/reynaldoarellanoConnect with Allenlinkedin.com/in/allen-plyler-cpa-mpm-3803992a/Leave a review on Apple Podcasts or PodchaserSubscribe...2023-10-0648 min
Trivia With Budds10 Trivia Questions on Letterkenny II We've done it once before, but patron Tonya Charles loves her some Letterkenny so here we go again! Thanks Tonya! Fact of the Day: Some research proves that pickle juice can reduce muscle cramps. THE FIRST TRIVIA QUESTION STARTS AT 02:02 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $1 A MONTH: www.Patreon.com/TriviaWithBudds SUPPORT THE SHOW WITH SWAG ON ETSY: Trivia books, shirts, & more! GET A CUSTOM EPISODE FOR YOUR LOVED ONES: Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music...2023-10-0409 min
Spooks, Creeps, & Assorted DevilryCreeps at the Movies: The Orphanage with Landon from Horror Makes You BraveTonya and Walter review The Orphanage with Landon from
Horror Makes You Brave. Along with the usual random banter.
You can find Landon at:
https://www.instagram.com/autopsypodcast/
You can find his podcast on all good podcast players!
The Creeps are:
Laura Kram
Rick Belcher
Tonya Downing
Trina Close
Walter Whitaker
Find us on all the Socials or Buy our Merch with the
following link:
https://linktr.ee/spookscreepspod
Email us Listener Stories, Questions, or just anything at:
SpooksCreepsPod@gmail.com
...2023-09-212h 01
Spooks, Creeps, & Assorted DevilryCreeps with Peeps: Ashley HiltTonya and Trina talk to Ashley Hilt about her journey into
the paranormal and cryptid realm., her podcast “On Wednesday We Talk Weird”, and her creation of a Mothman Documentary.
You can find Ashley at:
Anchor: https://bit.ly/2XtfHof
Google: https://bit.ly/3gNN9NX
iTunes: https://apple.co/3eL2qx7
Spotify: https://spoti.fi/3eNL2bk
Breaker: https://bit.ly/304jF8E
RadioPublic: https://bit.ly/3706TcB
YouTube.com/FromTheAsherz
https://www.facebook.com/ashleyhilt13
The C...2023-09-071h 03
Share The MicTonya Allen2023-07-1443 min
Policy Works#008: The GroundBreak Coalition to build wealth & equity for BIPOC communities ft. Tonya Allen & Alex West SteinmanOn this episode, we talk to two trailblazers from GroundBreak Coalition (GBC), a group of over 40 corporate, civic and philanthropy leaders who are trying to make a case that within our resources, a racially equitable and climate-ready future is possible. GBC is building a platform to mobilize and aggregate capital, and provide pathways for corporations, financial institutions, government, philanthropy, and even individuals to equitably and efficiently invest in Minneapolis-St. Paul, Minnesota. What's interesting about this coalition is not just what they're trying to do, but also how they're doing it.Tonya Allen is President of the McKnight...2023-06-281h 01
Allen Fairview InsiderCommunity Involvement The CUTX Event Center -- Randell Holmes and Tonya WalkerToday, we're joined by two fantastic guests - Tonya Walker, of The Walker Group who is known for her active involvement in the Allen community, and Randell Holmes, the Director of Sales at The CUTX Allen Events Center. Together, they discuss the importance of getting involved in the community and how it can help individuals and businesses thrive. Tonya shares her personal journey and how she has built her business by being an active member of the community. She talks about the power of networking, collaborating with other local businesses, and giving back through volunteering. Randell shares his experience of runn...2023-06-0319 min
Spooks, Creeps, & Assorted DevilrySpooky Skeptics with Cole Herrold and Cory Allen LewisTrina and Tonya bring Cole Herrold along to interview Cory Allen Lewis about his encounter with either Will-o-the-wisp or Aliens… Still not sure what it was. Let us know if you have an idea.
The Creeps are:
Laura Kram
Rick Belcher
Tonya Downing
Trina Close
Walter Whitaker
Find us on all the Socials or Buy our Merch with the
following link:
https://linktr.ee/spookscreepspod
Email us Listener Stories, Questions, or just anything at:
SpooksCreepsPod@gmail.com
Original Theme Music by: Cory Allen Lewis
Original Podca...2023-05-251h 42
Shiloh OutreachSummer Series 2023: Summer Series 2023 - Part 2What does "Waiting on the Lord" look like for you? Speaker: Tonya AllenSupport the show2023-05-1443 min
This Is The G PodcastEpisode 174Episode 174 .Tommy B., Tonya B. And Vi Discuss Week Ending May 7, 2023. · Black Mental Matters Host Vince “The Voice” Bailey;· More Mass Shootings – Midtown Atlanta; Allen, Texas and More. · Sippin The Tea With Tonya B: Brian McKnight Drama; Who’s Buying BET; More Fast & Furious Movies; And More! · Tommy’s TV/Movie Update: “Dear Mama” Episode 4; “Guardians Of The Galaxy Volume 3; · AND MORE! .https://www.castropolis.net/blackmentalmatters BLACK MENTAL MATTERS.Leave Your Comments On “People Poll”: https://www.speakpipe.com/ThePeoplePoll .BYRDWIRE NOW ON DEMAND! All Things Tonya B & “The Byrdwire”https://www.castropolis.net/byrdwire-media Friday & Saturday 8 PM & 10 P...2023-05-081h 08
Going West: True CrimeHeidi Allen // 301In April of 1994, an 18-year-old woman was abducted from her job in upstate New York. After rumors spread that she had been buried in the woods, and the potential wrongful imprisonment of the prime suspect, police revealed that the young woman was hiding pertinent information from her inner circle that may have led to her death. This is the story of Heidi Allen.BONUS EPISODESApple Subscriptions: https://podcasts.apple.com/us/podcast/going-west-true-crime/id1448151398Patreon: patreon.com/goingwestpodcastCASE SOURCES1. Oswego County News: https://www.osw...2023-05-0337 min
the Child Welfare Raising Awareness Podcast ShowPioneer in Child Welfare Social WorkTonya Allen, LMSW is a retired child welfare agency county director in the state of Alabama. She served 31 years within the child welfare system and worked her way up to County Director, where she had the honor of serving constituents in Macon County, AL. She gave back through student mentorship and supervision of interns from the Tuskegee University Dept. of Social Work. She is a 2003 alumnus of the University of Alabama and the well-known HBCU Stillman College. She now volunteers her time in her hometown to continue to make positive social change in the world!Legal Disclaimer: "...2023-04-2617 min
Designed for the Creative Mind94. Breaking Through the Internal Barriers Blocking Your Leadership with Tonya ComerTonya Comer has been named one of the Top 20 African American Interior Designers in the United States. She is the Principal of the boutique interior design firm, Tonya Comer Interiors, and an award-winning product designer with products that have sold around the globe. In this episode, Tonya shares her story of hitting rock bottom and how it helped her learn the ultimate lessons for living an empowered life. In her upcoming self-help narrative book, she provides a model called the “Power Tools”, which will help women on their healing journey. Her mission is to help women...2023-03-0639 min
Designed for the Creative Mind94. Breaking Through the Internal Barriers Blocking Your Leadership with Tonya ComerTonya Comer has been named one of the Top 20 African American Interior Designers in the United States. She is the Principal of the boutique interior design firm, Tonya Comer Interiors, and an award-winning product designer with products that have sold around the globe. In this episode, Tonya shares her story of hitting rock bottom and how it helped her learn the ultimate lessons for living an empowered life. In her upcoming self-help narrative book, she provides a model called the “Power Tools”, which will help women on their healing journey. Her mission is to help women...2023-03-0639 min
Spooks, Creeps, & Assorted DevilryWitchy Tips - Tarot ReadingsTarot Readings with Trina, Laura, and Tonya - - Three separate decks, six readings of three to see. Trina teaches Laura and Tonya to read the cards. Join us for Girl power and some truth and a few tears.
The Creeps are:
· Laura Kram
· Rick Belcher
· Tonya Downing
· Trina Close
· Walter Whitaker
Find us on all the Socials or Buy our Merch with the following link:
https://linktr.ee/spookscreepspod
Email us Listener Stories, Questions, or just anything at:
Spook...2023-02-021h 04
Managing Well with Tonya LadipoEp 7: Burnout and the Bottomline with Dr. Argie Allen-WilsonResearch shows that almost half of the workforce is experiencing burnout.
We’re all tired. If you’re not stressed from home or work, the world's volatility could have you struggling to concentrate. This episode discusses burnout and how to prevent it in the workplace.
In this podcast episode of Managing Well with Tonya Ladipo, Dr. Argie Allen-Wilson discusses how to identify burnout and provides tips to help if someone on your team is experiencing it.
After the episode, go to theladipogroup.com/podcast/ to download our worksheet for tips on how you can show up as a better people mana...2023-01-2749 min
Glow & TellA Comprehensive Look at the Endospheres Studies with Dr. Tonya ButlerIn this episode, Dr. Tonya Butler - a sports doctor and clinical research study aficionado who owns a medical massage practice - and I sit down to unpack the 6 most recent Endospheres clinical studies.If you're looking for a distillation of all the key insights from the most recent clinical studies of Endospheres, this is the show for you.Connect with Dr. Tonya Butler at dynamictherapeutics.netLet’s Connect:We value your engagement! Share your thoughts, questions, or topics you'd like us to address in future episodes. Your feedback is...2023-01-111h 28
Water Prairie Chronicles PodcastEpisode #43: Children's Books on Disability and Inclusion
Tonya
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Water Prairie Chronicles
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Books on Disability and Inclusion
Show Notes:
This special collaboration of children’s literature authors features childrens books about disabilities and inclusion. This collection of books about disabilities for kids will be a great asset to any child’s personal library, but it is also a wonderful list of books to give to teachers for their classroom library.
Connect with Us: https://linktr.ee/waterprairie
Support this channel: https://www.buymeacoffee.com/waterprairie
Books mentioned in this episode:
*As an Amazon Associate, I may earn a sm...2022-11-2734 minWater Prairie Chronicles PodcastChildren's Books on Disability and Inclusion
Tonya
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Water Prairie Chronicles
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Support Water Prairie
The Water Prairie Chronicles Podcast airs new episodes every Friday at Noon EST!
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Allen Fairview InsiderState of Allen 2022Fellow Allen Fairview Chamber of Commerce Board Member joins Friedo to talk about The Annual State of Allen Luncheon. Together Friedo and Tonya discuss the new developments that are opening on the 121 side of town.2022-11-0429 min
Spooks, Creeps, & Assorted DevilryCreeps with Peeps w/Cory Allen LewisCreeps with Peeps featuring Cory Allen Lewis
Trina and Tonya talk with Cory (creator of our theme song) about a very very strange and unexplained story he experienced at his house in the Pacific Northwest
The Creeps are:
· Laura Kram
· Rick Belcher
· Tonya Downing
· Trina Close
· Walter Whitaker
Find us on all the Socials or Buy our Merch with the following link:
https://linktr.ee/spookscreepspod
Email us Listener Stories, Questions, or just anything at:
Spo...2022-10-241h 25
Race Place Policy PodcastRace Place Policy Podcast: Rebuilding CommunityJoin host Paul Williams as he talks with McKnight Foundation President Tonya Allen on rebuilding community in the Twin Cities.2022-10-0344 minSpooks, Creeps, & Assorted DevilryCreeps with Peeps - Tonya interviews Luke Greensmith of LukeLoreCreeps with Peeps – Tonya interviews Luke Greensmith about his folklore podcast as well as Yokai, Fairies, Wendigo, and where chickens came from.
You can find Lukelore on most podcast platforms… Luke is on Instagram, and Twitter as Luke Greensmith. And Facebook under his name and also his new group for Lukelore.
The Creeps are:
· Laura Kram
· Rick Belcher
· Tonya Downing
· Trina Close
· Walter Whitaker
Find us on all the Socials or Buy our Merch with the following link:
https://linktr.ee/spookscre...2022-08-251h 02
Breaking Form: a Poetry and Culture PodcastOn Thin Ice (with Jacques J. Rancourt)The queens spin into a frosty finish with poet and figure-skating stan Jacques J. Rancourt! What a way to celebrate our 50th episode!Please support the poets mentioned in today's episode by buying their books. Shop indie if you can; we recommend Loyalty Bookstores, a Black-owned bookseller in DC. You can buy Jacques's Brocken Spectre here. Find Jacques J. Rancourt’s website here. Follow him on Twitter and Instagram @jj_rancourt. Read Jacques’s “Golden Gate Park” from Brocken Spectre on Poetry Daily here. Writing for the Los Angeles Review Erica Charis-Molling says this of Ra...2022-08-2229 min
Conversations on Race with the YMCAThe YMCA of the North interviews McKnight Foundation's Tonya AllenAllen shares her experience leading an all-women, majority people of color senior leadership team.2022-08-1642 min
Allen Fairview InsiderBusiness Spotlight -- Tonya Walker The Walker Group Coldwell Banker Apex RealtorsOver the past few years Tonya Walker has been of The Walker Group at Coldwell Banker Apex Realtors has been an active member and supporter of The Allen Fairview Chamber of Commerce. She was recently nominated and selected as a Board Member of The Chamber. 2022-07-2927 min
This Is The G Podcast#NOPEMOVIEEpisode 138 #NOPEMOVIE.Tommy B & Tonya B. Discuss The News Week Ending 7/24/2022: .· RIP Musician & Singer Michael Henderson; · News With Syracuse Mike; · Don’t Blame THE REAL Sesame Street;· Byron Allen Buys Black News Channel;· Shaq Delivers For Henry County Kids;· “Sipping The Tea With Tonya B”: Celebrity Prayer List; Chris Brown Scam; Sisters are doing it! · Tommy’s TV/Movie Update: “The Chi”; Jordan Peele’s NOPE Movie Review; Desus & Mero Are No More; Congrats Mr. & Mrs. Affleck; “Rap Sh*t” Review; Billy Porter’s “Anything’s Possible” Review; “Everything Trash...2022-07-251h 27
Spooks, Creeps, & Assorted DevilryMash Up 5 - Spooky Skeptics and Creeps with PeepsThe Creeps are:
· Laura Kram
· Rick Belcher
· Tonya Downing
· Trina Close
· Walter Whitaker
Find us on all the Socials
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Original Theme Music by: Cory Allen Lewis
Intro and Outro by: Logan Nienaber
Podcast Artwork by: C...2022-06-031h 26
Ages Of Rock PodcastEpisode 306 - Lydia's CastleTonya LeeAnne is here discuss a new upcoming EP from Lydia’s Castle. The band is great addition to the rock scene in Nashville.2022-05-1239 min
The Boozebuddy Update5/10/22 - World Beer Cup, CBD infused Relief the next day & Elevated wines at the 2022 PGABrought to you by Green Mountain Payments - helping local business owners save thousands of dollars by providing complimentary credit card processing equipment and zero cost credit card processing. Visit greenmountainpayments.com or posandzero.com today!
Awards were doled out recently at the World Beer Cup, commonly called The Olympics of Beer. Vermont’s Switchback Brewing earned Gold with Katie’s Love Poem. Lawsons Finest Liquids was awarded a Silver for Rum Barrel Aged Fayston Maple Imperial Stout see https://www.wcax.com/2022/05/06/vt-brewers-celebrate-world-beer-cup-honors/
Tip of the hat to Tonya Cornett who brou...2022-05-1002 min
You Can't Say That!UPROOTED: The Journey of Jazz DanceAndy Blankenbuehler, Susan Stroman, Chita Rivera, Debbie Allen, Graciela Daniele and more in Khadifa Wong's directorial debut tracing Jazz dance from Africa to America today.Learn more about UPROOTED at uprootedfilm.com.Connect with Tonya via her community phone number at +1 917-724-8998! Produced by Dori Berinstein and Alan Seales, edited by Catherine Devine, music by Cat Dail.A proud member of the Broadway Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-03-2644 min
The (Complex) PTSD GuyMovie review: I, Tonya part 3Final review for I, Tonya. Tonya gets into the 1994 Winter Olympics and her world turns upside down in a matter of days. This was such a big ordeal I actually never knew Nancy Kerrigan was able to perform in those Olympics. Learn something new every day.
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Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support2022-02-2423 minThe (Complex) PTSD GuyMovie review: I, Tonya part 2Further review of I, Tonya, and leading up to the 1994 Winter Olympics Figure Skating competition. Will do part 3 tomorrow.
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Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support2022-02-2306 minThe (Complex) PTSD GuyMovie review: I, TonyaReview of the movie I, Tonya. I chose this movie based on the abuse Tonya Harding endured, according to this film. I believe this is a good example of what a childhood of someone who has Complex PTSD can look like, of course trauma comes in many forms.
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Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support2022-02-2312 minThe (Complex) PTSD GuyThe Punisher: Brief chatThe Punisher, a brief chat and where you can watch the series for the next seven days until will no longer be available. Next podcasts on the I, Tonya movie and character of Saffy from Absolutely Fabulous.
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Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support2022-02-2107 min
Inside Social InnovationCrisis and Change: Conversations With Leaders—Climate Solutions“Crisis and Change: Conversations With Leaders” is produced in partnership by The Pew Charitable Trusts and Stanford Social Innovation Review. In this episode, Tonya Allen, president of the McKnight Foundation, and John Palfrey, president of the John D. and Catherine T. MacArthur Foundation, address the growing threat of a changing climate. They discuss how they’re answering the global call for solutions that promote equity and protect vulnerable communities and encourage others in the philanthropic sector to act at this critical time. A full transcript is available here.2022-02-1126 min
After the FactCrisis and Change: Conversations With Leaders—Climate SolutionsStory: “Crisis and Change: Conversations With Leaders” is produced in partnership by The Pew Charitable Trusts and the Stanford Social Innovation Review. In the series, leaders from across the social sector share insights about how they are innovating during challenging times. In this episode, Tonya Allen, president of the McKnight Foundation, and John Palfrey, president of the John D. and Catherine T. MacArthur Foundation, address the growing threat of a changing climate. They discuss how they’re answering the global call for solutions that promote equity and protect vulnerable communities, and encourage others in the philanthropic sector to act...2022-02-1126 min
Gloom & Bloom21. Twinkies All Around.This week on Gloom & Bloom the girls cover the harrowing tale of a 9/11 survivor Tonya Head and the story of religious (Cult) leader Gwen Shamblin & The Remnant Fellowship church, who has the biggest hair we have ever seen! Spank you for listening. Do less God bless. Gloom & Bloom out!2022-02-101h 27
Inside the DomeDr. Allen GathmanWe sat down with Dr. Allen Gathman for a fascinating conversation about everything from his long career at Southeast, biology, birding and heavy metal harping. Listen to all of the fascinating threads his conversation with George and Tonya took.2022-02-091h 07Gloom & Bloom16. Not a Gardening Podcast.This week on Gloom and Bloom get ready to explore the abandoned knock off Disney park of Nara Dreamland and Christine talks about the feuding olympians Tonya Harding and Nancy Kerrigan. Spank you for listening. Do less God bless. Gloom & Bloom out!2022-01-061h 25
Conversations with ChandaBuilding a Bold Future: A Conversation with Tonya AllenTonya Allen, president of the McKnight Foundation, is all about being bold. Chanda spoke with Tonya about building and sharing power, and how that relates to one’s ability to rewrite the rules.2021-11-1944 min
Answers NetworkEp. 647 - Stop Worrying about Your Anxious Child: And Manage Your Child's Anxiety | Tonya C. Crombie10-18-21 Allen Cardoza Interviews Tonya C. Crombiehttp://answers.networkhttps://guidanceforthefuture.comWith COVID Still an ever-present threat, kids are being sent back to school – some very unsure of what that will mean for themselves and their family. Dr. Crombie guides parents through techniques that help them easily manage their child’s anxiety as children head back to school. Parents are faced with the double-edged emotional sword of stepping back into the workplace, and their children back to school, coupled with possible mask mandates for children as young as five. As pare...2021-10-1953 min
C-Speak MinnesotaTonya Allen: President of the McKnight FoundationTonya Allen, President of the McKnight Foundation, is our next guest with Kate Kelly and Jordana Green. Listen as they discuss Philanthropy and Private Sector Partnerships. Public trust in institutions across sectors has plummeted, the nature of truth has come into question. Racial disparities, born of the institutional racism that is part of our nation’s legacy, persist today. Listen as they discuss the power of people and communities to make positive change.2021-10-1231 min
U-M School of Social Work Centennial Oral HistoriesTonya AllenTonya reflects on legacy, Michigan Social Work's influence in her approach to non-profit administration, the Rodney King verdict and the racial divide, the need to embrace empathy and vulnerability in order to engage in hard conversations.2021-08-0607 min
The Black Fundraisers' PodcastExploring Racial Justice in Philanthropy with Tonya Allen, President & CEO, McKnight FoundationThe Black Fundraisers' Podcast was founded in 2021 by Kia Croom, a 20-year nonprofit fund development professional and DEI champion. Learn more about Kia Croom at www.kiacroom.com.
Email the Black Fundraisers' Podcast at Blackfundraiserspodcast@gmail.com for show ideas, inquiries, advertising and more.
Subscribe to the Black Fundraisers' Podcast wherever podcasts are available
Connect with us on IG & Youtube @Blackfundraiserspodcast
ABOUT THIS EPISODE'S GUEST
Tony Allen, President & CEO of the McKnight Foundation discusses how the George Floyd Murder coupled with her passion for racial equity prompted her relocation to Minneapolis to lead the McKnight...2021-08-0240 min
The Black Fundraisers' PodcastExploring Racial Justice in Philanthropy with Tonya Allen, President & CEO, McKnight FoundationTony Allen, President & CEO of the McKnight Foundation discusses how the George Floyd Murder coupled with her passion for racial equity prompted her relocation to Minneapolis to lead the McKnight Foundation.
Learn more about Tonya Allen and her journey from Detroit to the Twin Cities below:
https://www.mcknight.org/news-ideas/tonya-allen-joins-mcknight-as-president/
https://www.mcknight.org/george-floyd-made-me-move/
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Support this podcast: https://podcasters.spotify.com/pod/show/kia-croom/support2021-08-0240 min
Millennial HealthGetting Real about Self-CareThere’s a place and a time for yoga and meditation but we need a few other options in our self-care toolkits ! On this latest episode of the Millennial Health Podcast, my guest Dr. Caylor and I talk about a few other ways to tackle burnout. Tonya Caylor, MD, FAAFP is a family physician and certified professional coach in Anchorage, Alaska who founded Joy in Family Medicine Coaching after realizing the power of physician coaching and seeing a paucity of it at the resident level. She loves giving tools to millennials who have chosen tough careers to enj...2021-05-0331 min
History Author ShowBrook Allen – Antonius: Son of RomeMay 3, 2021- Who was the Roman general Marc Antony before he became a legend, before he rose as a man in full, forever linked in history with Cleopatra? We'll meet a boy struggling to redeem his disgraced family name in this week's novel, Antonius: Son of Rome. It's book one in Brook Allen's Antonius Trilogy, followed by Antonius: Second in Command and the conclusion, Antonius: Soldier of Fate. Brook Allen introduces us to this historic figure before sculptors and Shakespeare got their hands on him, sharing her passion for ancient history, and redeeming a man whose enemies have had their...2021-05-0354 min
History Author ShowBrook Allen – Antonius: Son of RomeMay 3, 2021- Who was the Roman general Marc Antony before he became a legend, before he rose as a man in full, forever linked in history with Cleopatra? We'll meet a boy struggling to redeem his disgraced family name in this week's novel, Antonius: Son of Rome. It's book one in Brook Allen's Antonius Trilogy, followed by Antonius: Second in Command and the conclusion, Antonius: Soldier of Fate.
Brook Allen introduces us to this historic figure before sculptors and Shakespeare got their hands on him, sharing her passion for ancient history, and redeeming a man whose enemies have had their...2021-05-0354 min
Nonprofit Build Up2. Building Resilience Through Storytelling and Innovation with Tonya AllenThroughout her 25-year career, Tonya Allen has been a bridge-builder and a civic diplomat. She is a champion of diversity, inclusion, and equity practices, driven by her passion for justice. This passion is so clearly illustrated in how she talks about building infrastructure focused on culture as well as the importance of compelling storytelling and making the correct cultural pivots in building nonprofit sustainability. During the conversation, you’ll hear Tonya say, “It is time for us to behave differently.” And to that end, Tonya shares so many insights for nonprofit leaders and organizations looking to build differently and stronger than they have b2021-03-0425 min
The 52 Love PodcastWarm your partner on cold dayFor Week 8 of 52 Love, Tonya and guest Julia Allen discuss getting toasty with your partner on a cold day.
Guest: JK Allen
Website: https://www.hijinkswriter.com/
Social Media: @hijinkswriter
Host: Tonya Todd
Producer: Stephen Cibo
Music: Charles Larson & Troy Vogel
Graphic Design: Mike Burton
Introduction: BZ the Voice
Video channel:https://www.youtube.com/channel/UCLxW2dXMZWaTbDfXbBVnoHQ
The 52 Love Podcast Twitter: https://twitter.com/52LovePodcast
Original 52 Love Blog Series: http://www.mstonyatodd.com/get-toasty/
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Support this podcast: https...2021-02-2221 min
Tech Intersect™ with Prof Tonya M. EvansTech Intersect 44: Akin Sawyerr-Are Blockchains & Defi Lending the New Esusu Wealth-Building Model? Lessons from NigeriaKudos, Questions, Comments? Send it here.In this episode of Tech Intersect, I chat with Akin Sawyerr, Managing Director of Feleman Limited, a venture advisory firm focused on leveraging Blockchain technology to create value in underserved communities. Akin also serves in a Strategy & Operations leadership role with Barnbridge, a derivatives protocol built on the Ethereum blockchain. Previously, Akin served as the Strategy and Africa Lead for Decred. Before that spent fifteen years in management consulting and Fortune 500 corps. He led strategic and organization transformation projects at Booz Allen Hamilton and Accenture and held leadership positions with Freddie...2020-11-2438 min
Glow & TellDr. Tonya Butler from Dynamic TherapeuticsWhat happens when you combine an Army Veteran, Doctor of Education, and a master medical massage therapist? Magic.Dr. Tonya is remarkable. Healing patients from plantar fasciitis, piriformis syndrome, and other debilitating pain when conventional medicine fails her customers, it's no wonder her practice is THRIVING in the middle of a pandemic.This episode covers:1. How she found her calendar booked for MONTHS.2. How she's created a Facebook mafia to promote her for her.3. Why diversifying your menu is VITAL.4. The best decision she's made in her business t...2020-10-2833 min