Shows
Allow Your Greatness Podcast with Tonya CatinaHow To Be That Person For Yourself!The conversation discusses the importance of keeping promises to yourself and the negative impact of breaking those promises. It emphasizes the need to have faith and confidence in one's ability to show up for yourself.
Tonya highlights the consequences of not keeping promises, such as losing faith in yourself and feeling unworthy. We also explore strategies for showing up for yourself, including writing down plans and desires, setting goals, and keeping promises.
Tonya encourages listeners to prioritize themselves and make the same level of sacrifice for their own goals as they do for others.
how-to, promises, self-confidence, self-worth, showing up...2024-05-0214 minAllow Your Greatness Podcast with Tonya CatinaLearn to see the good: This could be why You Expect The Worst!https://www.youtube.com/@IamTonyaCatina
In this week's episode 98, we're exploring the logic behind the saying, 'hope for the best but expect the worst.' This mindset has been applied to various areas of life, including health, career, and relationships. And plays a major role in shaping outcomes.
I would like to encourage you to take a different approach:
· Question the logic of expecting the worst while hoping for the best
· Focus on hope and positivity rather than negative expectations
· Expect the best in order to attract positive experiences
· Belief and expectation have the power to shape outcomes
· Use disappointments as learning opportunities and believe th...2024-04-2513 minAllow Your Greatness Podcast with Tonya CatinaRedirecting Your Energy: Shift Your Energy, Change Your Life!In this week's episode of the Allow Your Greatness Podcast, it's all about making the mindset shift to redirect your energy.
Taking your energy from those things you don't want and placing that energy on what you do want. Let's talk!
Thanks for listening. Oh and don't forget to leave a review.
Also check out the YouTube Channel here:↓
https://www.youtube.com/@IamTonyaCatina
2024-04-1113 minAllow Your Greatness Podcast with Tonya CatinaHow To Get Motivated Even When You Don't Feel Inspired?We must learn to push beyond how we feel in the moment to do what’s necessary to get to where we want to be.
Thanks for listening.
Also, check out the YouTube channel here:⬇︎
https://www.youtube.com/@IamTonyaCatina2024-04-0415 minAllow Your Greatness Podcast with Tonya CatinaWhat If You Can't Be Anything You Want To Be? What's Left?We can go an entire lifetime striving to be who we want to be, while never becoming who we were meant to be.
In this week's episode 94 of Allow Your Greatness, we're talking about the importance of being who you were created to be.
Thanks for listening.
check out my YouTube Channel here:⬇︎
https://www.youtube.com/@IamTonyaCatina2024-03-2810 minAllow Your Greatness Podcast with Tonya CatinaThe Real Reason You Fear Success!So often we abandoned our dreams because we don't have the support we want or even something greater than that.
This week, we're talking about the biggest fear we have of succeeding. Let's talk. Thanks for listening
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Check out my YouTube Channel here: ⬇︎
https://www.youtube.com/@TonyaCatina
2024-03-2109 minAllow Your Greatness Podcast with Tonya CatinaReach A New Level Of Success With This Mindset Trick!When we find it difficult to follow through on those things that are important. Or, we have a hard time believing we can reach a new level.
This mindset trick works every time. So, stick around to find out exactly how and why it works. Let's talk.
As always, thanks for listening.
If you're enjoying the podcast, leave a review.
https://www.youtube.com/@TonyaCatina
2024-03-1423 minAllow Your Greatness Podcast with Tonya CatinaLet Your Light ShineWelcome to episode 91!
Enjoying the podcast? Be sure to follow and rate ⭐️ the show.
In this week's episode it's all about letting your light shine. And not only for your benefit but to help others on their path.
Because when you allow yourself to express all of your gifts and talents, it paves the way for others. Let's talk!
You can also check out the Allow Your Greatness YouTube Channel here: ⬇︎
https://www.youtube.com/@allowyourgreatness2024-03-0711 minAllow Your Greatness Podcast with Tonya CatinaWhy do you doubt yourself?When starting on the journey of fulfilling a vision, it's easy to believe that the reason you're unsuccessful is because you're lacking something.
I believe most of us doubt ourselves. But, the deciding factor of if we succeed or not boils down to this: If you can push through the doubt or not. Let's talk.
Check out the Allow Your Greatness YouTube channel here: ⬇︎
https://www.youtube.com/@allowyourgreatness2024-02-2913 minAllow Your Greatness Podcast with Tonya CatinaThe Power of Knowing Yourself! The Key That Unlocks True PotentialWe hear a lot of talk about self-awareness. But do we even understand the role it plays in our lives? In this week's episode we're talking about what self-awareness is, how important it is and the benefits of having it. Let's talk about it.
Check out the Allow Your Greatness YouTube here:
https://www.youtube.com/@allowyourgreatness2024-02-2215 minAllow Your Greatness Podcast with Tonya CatinaWake Up, Stop Sleeping On Yourself Before You Miss Your Moment!It's has become all too normal and common the way we dismiss our ideas and the opportunities that show up in our lives. Simply because we don't feel worthy.
In this week's episode I hope to change all of that by sharing with you the number one reason you should... Wake up to your good or miss your moment.
Check out the Allow Your Greatness YouTube channel here:
https://www.youtube.com/@allowyourgreatness2024-02-1513 minAllow Your Greatness Podcast with Tonya CatinaLife Is Not Out To Get YouLet's face it. Life can throw some heavy blows, which makes it easy to fall victim. Often feeling like life is out to get you. But as you'll discover in this week's episode, life is actually for you. You have the victory.
Let's talk.
Thanks for being here, I hope you enjoy!
The Allow Your Greatness YouTube channel can be found here:
https://www.youtube.com/@allowyourgreatness2024-02-0813 minAllow Your Greatness Podcast with Tonya CatinaYou’re Not Lazy or Depressed...3 Steps to End Your Struggle With BoredomIt's easy for us to label ourselves as lazy or depressed when we don't feel like participating in the every day mundane things we must do.
But life is meant to be fulfilling and when it's not we suffer in ways we can't begin to imagined. In this episode you will discover why that feeling of laziness or depression could be something as simple as boredom. Thanks for being here. Let’s talk about it.
Check out the Allow Your Greatness YouTube channel here:
https://www.youtube.com/@allowyourgreatness2024-02-0116 minAllow Your Greatness Podcast with Tonya CatinaEmbrace Your Potential and Stop Telling Yourself What You Can't Do!In this week’s episode, Tonya breaks down the importance of not putting limits on what’s possible by telling yourself what you can’t do. Philippians 4:13
Check out the Allow Your Greatness YouTube Channel Here: @allowyourgreatness
https://www.youtube.com/@allowyourgreatness2024-01-2510 minAllow Your Greatness Podcast with Tonya CatinaChoose Your Distractions Wisely | Your Success Depends On It!Let's face it, distractions are here to stay so it's best we manage them to better serve us. Because depending on what you choose, determines the success you have in life. So you decide. I hope you enjoy.
Check out the Allow Your Greatness YouTube Channel here:
https://www.youtube.com/@allowyourgreatness2024-01-1819 minAllow Your Greatness Podcast with Tonya CatinaYour Fear of Being SEEN is Holding You Back!Be not afraid of their faces: For I am with thee to deliver thee, said the Lord. Jeremiah 1:8
Many of us are afraid to show up for ourselves and do many of the things we would like because we are afraid to be seen. In today’s episode we’re discussing why you should “ Get Over The Fear Of Being Seen.”
I hope you enjoy!
https://www.youtube.com/@allowyourgreatness2024-01-1116 minAllow Your Greatness Podcast with Tonya CatinaSELF-LOVE! The Key To Happiness and Making Dreams A Reality | In 5 StepsOften we're aware when others aren't loving us the way they should. While on the other hand we're not checking in to make sure we're doing the same for ourselves.
In this week's episode we're discussing 5 steps you can take to practice self-love for a happier more fulfilling life.
I hope you enjoy.2024-01-0420 minAllow Your Greatness Podcast with Tonya CatinaWhy There's No Need To Fear Success In 2024Most of the time we think we're afraid of failure. And while this is partially true, I believe we're more afraid of success. So, in this week's episode of Allow Your Greatness, we will discuss why there's no need to be afraid of success and why you were born for the very thing you keep avoiding.
If you're enjoying the show be sure to leave a review and follow the show. As always, you're greatly appreciated. Be blessed!
Check out the Allow Your Greatness YouTube Channel here: https://www.youtube.com/@allowyourgreatness2023-12-2826 minAllow Your Greatness Podcast with Tonya CatinaHonor Your Calling..It's Not Just For You!For the most part, many of us have no clue how much our obedience or the lack there of to be ourselves is tied to those around us. This week's episode...Honor Your Calling, will show you exactly how we're all connected. I hope you enjoy.
Check out the video version of this episode here:
https://youtu.be/Fwa9BxOpJx02023-12-2114 minAllow Your Greatness Podcast with Tonya CatinaYou Are Not Your Feelings...Push Past Them!Often we are victims of our feelings. We allow our feelings to dictate how we move in life. In which it should be the other way around. In this week's episode you will discover that you have the power and control over your feelings.
Be sure to leave a review and follow the show.
Also check out The Allow Your Greatness YouTube Channel here:
https://youtu.be/6Q4xqFEkMV42023-12-1412 minAllow Your Greatness Podcast with Tonya CatinaYour Destiny Is Not Tied To Your Reality...You Have a Choice!If you've ever gotten caught up in thinking that 'this is the best you can do' because of your current circumstance. This episode is for you. Today, we're exploring why your destiny does not depend on your current reality. In other words, your current reality is not your destiny.
I hope you enjoy!
https://www.youtube.com/@allowyourgreatness
2023-12-0715 minAllow Your Greatness Podcast with Tonya CatinaThe Secret Power of Journaling For Self-ReflectionOften we'll find the answers we're looking for if we take the time to reflect on our lives.
Check out the video podcast of this episode here: The SECRET POWER Of Journaling For SELF-REFLECTION
https://youtu.be/EvAXvO3q6i02023-11-2913 minAllow Your Greatness Podcast with Tonya CatinaHow To Rise Above Fear And Achieve Your DreamsWhen approaching a new dream or a bigger dream we tend to put that dream so far out of reach. We do this by placing our dreams so high up on a pedestal that it creates a lot of overwhelm, causing us to have doubt and fear of never reaching our dreams.
This week's episode 76: How To Rise Above Fear And Achieve Your Dreams.
I hope you enjoy, if so be sure to leave a review and follow the show.
The video version of this episode is available on YouTube here: https://www.youtube.com/@allowyourgreatness2023-11-2208 minAllow Your Greatness Podcast with Tonya CatinaHow To Stop OverthinkingAre you tired of overthinking or second guessing keeping you from achieving something great?
In this week's episode you will discover How To Stop Overthinking.
I hope you enjoy. Don't forget to leave a review and follow the show. Thanks for listening!
Check out the video version of this podcast on YouTube here: https://www.youtube.com/@allowyourgreatness2023-11-1508 minAllow Your Greatness Podcast with Tonya CatinaHow Self-Doubt Is Holding You BackWelcome to The Allow Your Greatness Podcast.
You want to achieve great things. New goals and dreams but there's one thing that's holding you back. Unbelief! You doubt yourself. But you owe it to yourself to believe. That's the only way your dreams will ever become a reality.
Mark 9:23: ALL THINGS ARE POSSIBLE TO HIM WHO BELIEVETH
In this week's episode we're talking about The Three Ways Self-Doubt is holding you back.
https://www.youtube.com/@allowyourgreatness
As always, thanks for listening.
Be blessed! I'll talk to you soon.2023-11-0810 minAllow Your Greatness Podcast with Tonya CatinaDesign Your Life For SuccessIt’s important that we strive not only to survive but to thrive.
I hope you enjoy. Be sure to review and follow the show, new episodes released every Wednesday.
The Allow Your Greatness Podcast is also available on YouTube
https://www.youtube.com/@allowyourgreatness2023-11-0209 minAllow Your Greatness Podcast with Tonya CatinaGive Your Thoughts A PurposeHow often do you pay attention to your thoughts? Even if you think you do so quite regularly, I bet it’s not often enough or strategic enough.
This episode will put you on track to have more of a specific plan for your thoughts. Therefore, giving you a more specific plan for your life.
I hope you enjoy! Thanks for listening!
Don't forget to review and follow the show wherever to get your podcast.
The Allow Your Greatness Podcast With Tonya C., is also available on YouTube:
https://youtu.be/ww9_HL2VJRg2023-10-2508 minAllow Your Greatness Podcast with Tonya CatinaThink Only of What You Want!Don't waste your focus on things you don't want, it cannot produce a positive outcome.
I hope you enjoy. Be sure to review and rate the show. You are greatly appreciated!2023-10-1110 minAllow Your Greatness Podcast with Tonya CatinaThe Power of Having a Vision For Ultimate SuccessMany times we can't move forward in life because we've forgotten how to dream. And without a vision for our lives there's no success. In this week's message we're talking about the power of having a vision for ultimate success.2023-10-0417 minAllow Your Greatness Podcast with Tonya CatinaDon't let life drag you, take your rightful place!God said, “ I will make you the head and not the tail.” But so many times we go through life living beneath our position because we don’t know we belong at the top.
This episode will show you how to get in your rightful place, as God intended. I hope you enjoy.
Don't forget to review and follow the show.
Be blessed, I’ll talk to you soon.2023-09-2716 minAllow Your Greatness Podcast with Tonya CatinaDisappointed by people? The amazing reward of showing up for yourself!Often we're disappointed when we don't get the support we need or want which can cause us to be resentful and become stagnant in life. This episode will show you how to show up for yourself and the benefits of doing so.I hope you enjoy!
2023-09-2015 minAllow Your Greatness Podcast with Tonya CatinaTired of not having the life you want? Do This!If you’ve ever been tired of your life not matching your deepest desires, this episode is for you.
This week we’re talking about how to get in alignment with your deepest desires.
I hope you enjoy.
https://youtu.be/IVTkAejGUqU2023-09-1317 minAllow Your Greatness Podcast with Tonya CatinaYou Give So Much Away! Are You Giving The Same Energy To Your Success?Labor Day Edition!
Often we give so much of ourselves away to our jobs that we forget how to give to ourselves and make our own lives better.
Here in episode 66, we're showing you how. 2023-09-0614 minAllow Your Greatness Podcast with Tonya CatinaWhy Self-Help Won't Help You!Often we collect all the books and get all the information. We somehow believe this is enough to change our lives.
In this week's episode 65, we're discussing not only why self-help won't help you but why self-help can't help you.2023-08-3019 minAllow Your Greatness Podcast with Tonya CatinaLearn To Admire Yourself... You Are Valuable!We go through life admiring things about other people, but rarely do we ever take the time to admire ourselves.
This episode is about exactly that. Learning to admire and applaud what you bring to the table.2023-08-2306 minAllow Your Greatness Podcast with Tonya CatinaBeyond Happiness! Cultivating a Life of True FulfillmentLet’s face it, we all want a certain level of happiness in our lives. But I believe we all can go a step further to a place beyond happiness and cultivate a life of true fulfillment .2023-08-1609 minAllow Your Greatness Podcast with Tonya CatinaWait! Before You Give Up on Your Dreams, What's The Alternative?Waiting can be hard. But it’s very necessary when pursuing the vision God has given. Because the last thing we want is to rush, get in a hurry and choose the wrong path for our lives. So , be patient and not discouraged while waiting for your dream to come to pass.2023-08-0916 minAllow Your Greatness Podcast with Tonya CatinaDo This To Get Clarity On Your DreamsIf you're not keeping up with your thoughts and dreams, where are they going?
They're going no where fast if you don't take the time to organize them and see what they're about.
You could be missing out on a lot of brilliant ideas.
Hey I'm Tonya, welcome to episode 61. I'm so glad you're here!
This week's episode, we're talking about the importance of keeping better track of our thoughts. So, they can better serve our highest good.
Like this episode? Be sure to review and rate the show...2023-08-0208 minAllow Your Greatness Podcast with Tonya CatinaYour Unbelief Is Keeping You From Your DestinyThe last thing you want to do in your life is waste time in the wilderness, never reaching your destiny.
Welcome to Episode 60 of The Allow Your Greatness Podcast. In this week's episode we're discussing how your unbelief is blocking your destiny.2023-07-2620 minAllow Your Greatness Podcast with Tonya CatinaConsistency Over Complacency? Decide Today!Hey, I'm Tonya. Welcome to Allow Your Greatness. This podcast is all about being intentional with your life by moving pass your doubts, fears and insecurities to become the best version God created you to be.
I'm here to provide the encouragement, insights and practical tools for getting there. Sounds like a journey you're ready to take? Stick around, you're in the right place.
This week's episode 59 is all about choosing to be consistent rather than complacent. We tend to get wrapped up in everything that's going on in our lives including the accomplishments we've made that...2023-07-1910 minAllow Your Greatness Podcast with Tonya CatinaHow To Align With Your Divine Self: The Soul KnowsYou can't seem to find any peace no matter what you do. You can feel that something is missing but can't put your finger on it. Or maybe, you've been ignoring it up until this point. Your journey to self, starts today. It's time to stop running!
Hey I'm Tonya. I'm so glad you have found Allow Your Greatness. In this week's episode we will explore how to align with your divine self so we can live a more purposeful life. We will discover the plans God already had for our lives long before we got here.2023-07-1421 minAllow Your Greatness Podcast with Tonya CatinaOpportunity is Knocking: Are You Prepared to Open The Door?Feel like your opportunities are avoiding you? Could it be that you're not prepared? No worries. Instead of idly sitting by waiting for them, prepare for your opportunities.2023-07-0614 minAllow Your Greatness Podcast with Tonya CatinaYou Don't Need To Be Perfect: Start Before You're Ready!When starting something new don't be afraid for it not to be perfect, things rarely are.
Let the negative ones talk, knowing that you'll win in the end just because you started before you were ready.
2023-06-3011 min
Allow Your Greatness Podcast with Tonya CatinaStop Waiting To Be Rescued. Be Your Own Hero!So often we get caught up in waiting for someone or something to come in and save the day. So much so, that we forget who we are, the gifts God has given and the power we have to change our lives. This week's episode 55 is all about, why it's important to be your own hero and how to be your own search and rescue team.2023-06-2111 min
Allow Your Greatness Podcast with Tonya CatinaDon't Expect Your Life To Change Without First Doing This...We get out of life what we put in. Change is hard but necessary if we expect life to reflect back to us what we desire. In this week's episode 54, we're discussing some of the ways we can make the needed changes so we can change our lives for the better. Do nothing and life gets worse, guaranteed! Hey, I'm Tonya. Welcome to The Allow Your Greatness Podcast. Where it's all about being intentional on becoming the best version God created you to be. I'm here to provide the encouragement,insights and practical...2023-06-1418 min
Allow Your Greatness Podcast with Tonya CatinaFollowing This One Simple Trick Will Stop Everyday Distractions From Destroying Your LifeDistractions are everywhere and with so much going on in the world, I don't see them slowing down anytime soon. But, you owe it to yourself to pay attention to what's going on around you at all times. Making sure that what shows up belongs there and if not, you have the tools to minimize, manage and make them work in your favor. In this week's episode 53 I'm sharing a simple trick to help you do just that. So simple, it'll make your head spin! If what shows up in your life don't have what...2023-06-0710 min
Allow Your Greatness Podcast with Tonya CatinaEmbracing Success...The Willingness to Leave People Behind If You Have ToBeing successful is a personal journey and not everyone will understand it. But if you want true change in your life, you must be willing to leave some people behind. You simply can't take everyone along on your journey. Hey, I’m Tonya. Welcome to The Allow Your Greatness Podcast! Where it’s all about getting intentional on becoming the best version God created you to be. By giving you the encouragement, insights, and practical tools, you need to push pass your doubts, fears, and insecurities so you can live a life of purpose and reach your true...2023-05-3114 min
Allow Your Greatness Podcast with Tonya CatinaBeing Bitter Could Be Costing You Your Best Life...Do This InsteadIt's so easy to get caught up with the trials and tribulations that life often brings us. But it's more important to not become bitter in the process. And find ways to become better instead. This is no easy task after experiencing major setbacks and disappointments but it can be done. In this week’s episode 51 of Allow Your Greatness, we’re talking about the importance of not allowing bitterness to take over your life. Which causes you to feel like a victim, but to become better instead. That is, if you want to be the b...2023-05-2415 min
Allow Your Greatness Podcast with Tonya CatinaLet Go of Limiting Beliefs- Because You Are CapableAre you feeling stuck in your life because you think you don't measure up? What if I told you that you are more than capable of achieving your dreams? It wouldn't be a lie, because you are more than capable of achieving anything you put your mind to. In this week's episode 50 we're talking about the importance of changing your limiting beliefs in order to achieve the transformation you desire. I'm Tonya. Thanks for tuning into The Allow Greatness Podcast. The Podcast that's all about getting intentional on becoming the best version God created you t...2023-05-1718 min
Allow Your Greatness Podcast with Tonya CatinaTaking Care of You...While Upgrading Your LifeLife is hectic. There’s no doubt about it. And just about everyone has accepted the hustle culture that we’re in and that’s okay. But while we’re busy pursuing our dreams and in the midst of reaching our goals, let us not forget to take care of ourselves in the process. Because if not, when you get the success you won’t be able to enjoy the fruits of your labor. If you can’t enjoy it, then you’re not happy. What good is the hustle if you don't rest. So, in this week's...2023-05-1014 min
Allow Your Greatness Podcast with Tonya CatinaGetting Your Mind Right! The Secret to Changing Your RealityAs children, we were often told to'put your thinking cap on.' But what they really meant was to think about what you already know or what you've already learned. Something that the brain can comprehend. But very few of us were ever told to get acquainted with the inner workings of our mind. It was never told to us about the power of the mind. How we could change our reality with what we allowed ourselves to think. So in this week's episode, we're talking about learning how to use your mind to better...2023-05-0324 min
Allow Your Greatness Podcast with Tonya CatinaTake Time to Learn and Re-discover YouMost of us look for our idenity outside of ourselves instead of looking to the place closest to us. Because that's what we know to do. But how's that working for you? We go through life not really knowing who we are and wonder why we feel so unfulfilled. But, one of the main reasons why we don't seek or learn to express what’s inside of us, which by the way is our true identity is because we're not taught to do so. And the reason we're not taught to do so is because that part of...2023-04-2619 min
Allow Your Greatness Podcast with Tonya CatinaEmbracing Your Uniqueness: How to Unlock Your True PotentialDo you find yourself having a hard time trying to figure out your place in the world, because you feel like you don't measure up? Thinking that maybe, you're not different or unique enough to make a difference? But here's the thing, you are a big deal just the way you are. Being unique doesn't require much effort on your part. Because it's been built into the program of who you are. Being unique is your superpower. So in this week's episode 46, we're discussing just that. How embracing your uniqueness plays a role in...2023-04-1911 min
Allow Your Greatness Podcast with Tonya CatinaStop Being So Critical of YourselfAs adults we have more responsibility and less room for error, so it’s been said. But that doesn’t mean we should be so harsh to ourselves if we don’t have everything figured out. We are more critical of ourselves than we are of others which often keeps us from moving forward. So, in this week’s episode 45 we will discover some basic tools on how to be less critical of ourselves in order to see ourselves in a better light. For example, Learning how to appreciate yourself and how far you've come thus far. Being...2023-04-1209 min
Allow Your Greatness Podcast with Tonya CatinaDon't Normalize Your SufferingWould you be able to identify if suffering showed up in your life? Or would it go unnoticed because you've accepted it as a normal way of life? In this week's episode 44 of Allow Your Greatness. I'm going to discuss the importance of not falling for the trap of suffering by accepting life as it comes but learning to create a life you can look forward to. Which by the way doesn't exempt you from having problems in your life from time to time. But you'll discover the steps to take for having a more desirable life2023-04-0514 min
Allow Your Greatness Podcast with Tonya CatinaYou Are Your Own Best Competition!You wanna know a sure-fire way to kill your dreams? I'm Tonya, welcome to Allow Your Greatness. A podcast all about getting out of your own way and setting your intention on becoming the best version of you. While reaching your true potential along the way! In this week's episode 43 of Allow Your Greatness we will discuss why you shouldn't waste your energy or time comparing yourself to others. We will go over what you should be doing instead by acknowledging your own gifts and talents. By celebrating how far you've come, already.2023-03-2914 min
Allow Your Greatness Podcast with Tonya CatinaHow To Follow a Life Path Designed by You!Are you following the path you chose for yourself or are you following a path made by recommendations or the circumstance you were in ? Do you feel like your options are few based on society's definition of success? Welcome to The Allow Your Greatness Podcast. A podcast designed to encourage and provide the practical tools for getting out of your own way and set your intentions on becoming the best version of you. This week ‘s episode 42 is all about helping you choose a path that matches the desires you have for...2023-03-2117 min
Allow Your Greatness Podcast with Tonya CatinaChange Your Story and Watch Your Life ChangeWhat narrative have you bought into about yourself that’s keeping you stuck? And remember, the story doesn’t have to be true it only matters if you believe it. We often go through life not knowing where we got our story from. Never realizing that we are buying into a story that's not our own. In episode 41 of Allow Your Greatness, We're talking about what adopting a false narrative does to your identity. We also talk about ways in which to tackle these beliefs in order to reach your true potential. If you li...2023-03-1414 min
Allow Your Greatness Podcast with Tonya CatinaIt's Not Too Late! Let Technology Help Create a Life You Love!Are you taking advantage of all the technology at your disposal? Or have you made the decision to just coast your way to the ripe age of retirement? You know what I mean, you think because you're a person of a certain age that you can't benefit from today's technology outside of the typical use of social media. In this week’s episode of Allow Your Greatness, I wanna talk about people of a certain age and how many, not all tend to put our lives on hold because we feel like we’re too old or it's...2023-03-0725 min
Allow Your Greatness Podcast with Tonya CatinaKnowing Vs. Believing! Are They The Same?“When you know better, you do better.” As the saying goes. How many of us know how to exercise or eat better to get in shape and yet we don’t do it? Or we know what it’s gonna take to create a different life for ourselves but are unwilling to put in the work? And it’s easy for us to view knowing and believing as the same thing. But truly believing causes action. In this week’s episode of Allow Your Greatness, we’re discovering the difference between knowing and believing and how the two ca...2023-02-2814 min
Allow Your Greatness Podcast with Tonya CatinaStuck In A Rut? Take Your Life Off Autopilot!Have you become complacent in your life, to the point that you're unproductive? Are your thoughts and actions stuck on repeat although you want change in your life? If so, your life may be on autopilot! You know, your life may be directing itself and you not even know it. For what it's worth, it's easy for us to get distracted by our thoughts believing that they're helpful just because they exist. But action is required. So in this week's episode 38 of Allow Your Greatness it's all about getting your life out of the rut it...2023-02-2117 min
Allow Your Greatness Podcast with Tonya CatinaHave You Forgotten About Yourself, While Loving Everyone Else?It's easy to get caught up in the cares of the day, focusing on everything that needs to be done for everyone else. But never taking the time to show up for ourselves the same way we show up for others. But why is it that you never seem to have the time for yourself? It is because everyone else has made your list of priorities and you some how forgot to put yourself on that list? In this week’s episode of Allow Your Greatness, we’re talking about the importance of showing up for yourself by l...2023-02-1409 min
Allow Your Greatness Podcast with Tonya CatinaLet Go of The Habit of Being YouMost of us never give it much thought about ourselves we just accept that who we are is all that we can become. Leaving us in many unwanted situations. Never realizing that we are the sum total of the ways of thinking and being that we have learned, which becomes habitual if not paying attention. This week in episode 36 of Allow Your Greatness we're discussing the importance of Letting Go of The Habit of Being You. If you want to see change in your life that is. You must decide if the habit of being you is hel...2023-02-0717 min
Allow Your Greatness Podcast with Tonya CatinaYou Are Not Limited by Your Personality…Only if you let it!What are you holding yourself back from because you’re convinced you’re not capable? All because this something doesn’t fit in with the personality you’ve accepted for yourself. You know what I mean, you keep making this same typical excuse. “That’s not me!” Sound familiar? Tell me this. Is the person watching life pass them by, you? Or how about the person not living their best life, is that you? This week in episode 35 of Allow Your Greatness, we're talking about in spite of what you've come to believe. You...2023-01-3114 min
Allow Your Greatness Podcast with Tonya CatinaChange The Way You See YourselfDo you see your cup as half-full or half-empty? How you answer that determines how you show up in the world. If you're cup is half-empty you have a tendency to feel defeated by everything that comes your way. But all that can change by simply changing the way you see yourself. In this Week's episode 34 of Allow Your Greatness, we'll talk about the importance of changing the way you see yourself. Let's get right into it! If you like this episode don't forget to review and rate the podcast and be...2023-01-2414 min
Allow Your Greatness Podcast with Tonya CatinaWhy Your Voice MattersDo you have situations in your life you're not necessarily proud of? You don't think what you've experienced matters, so therefore you keep it to yourself? In this week’s episode we’re talking about no matter how small or insignificant you may think your story is. There's a reason why your story matters and why someone needs to hear your story. Take a listen.2023-01-1713 min
Allow Your Greatness Podcast with Tonya CatinaDon't Quit on You! Why giving up isn't an option.Have you ever had a God dream? Meaning, everything and everyone around you said it couldn’t happen that it wouldn’t happen, but something on the inside just wouldn’t let you give up. On this week’s episode we’re talking about just that. Why giving up shouldn’t be an option, so don’t quit on you! Take a listen. Please review, rate and share the podcast. 2023-01-1022 min
Allow Your Greatness Podcast with Tonya CatinaAllow Your Greatness Trailer Have you become complacent not reaching your potential? Convincing yourself, you don’t have what it takes? I’m too old, it’s too late, I’m not good enough or whatever it is we tell ourselves. As a shy introvert that wasted over twenty years selling myself short, I can relate. That is, until God reminded me that he had placed everything I would ever need on the inside of me. But I had to let go of the person I thought I was. And I’m willing to bet the same holds true for you. Hey, I’m Tony...2023-01-0701 min
Allow Your Greatness Podcast with Tonya CatinaIt's 2023: Stop Holding You BackIt's a new year. Welcome to 2023 Y'all! It's time to do something different to have something different. We can no longer sit back and let our lives pass us by simply because we're afraid to take the next step. So, stop holding you back! This week, we'll talk about letting go of self-doubt, the need to be rescued and many other ways we're holding ourselves back. Take a listen. Thanks for listening! Be sure to leave a review and share this episode.2023-01-0314 min
Allow Your Greatness Podcast with Tonya CatinaGet Over Yourself... How To Be Authentically You!Do you find yourself afraid to put yourself out there? Out there, meaning social media? Are you worried you'll be judged or criticize? The truth is, you most likely will be. But why should you care? Especially when you know it's what's needed to take you to the next level. Just say what you want to say and be yourself while doing so. If this is you, take a listen. Thanks for listening! Be sure to leave a review and share this episode.2022-12-2715 min
Allow Your Greatness Podcast with Tonya CatinaGetting Unstuck and Keeping Your MomentumOne of the most important decisions you can make before getting started with a new goal in mind, is making sure that it’s something you really truly want. Because the motivation will leave you. But this doesn't have to cripple you and cause a disruption in your plans. This week is all about discovering the strategies to keep going, even when feeling stuck. Take a listen. Thanks for listening! Be sure to leave a review and share this episode.2022-12-2012 min
Allow Your Greatness Podcast with Tonya CatinaThree Morning Hacks to Help Conquer Your Day Are you one of the millions that hit the snooze button in the morning? Why do you do it? Are you tired? Or is it because you dread what the day brings? Whatever the reason, get ready to take back your mornings . Because the way we start our mornings spill over into the day. Take a listen. Thanks for listening! Be sure to leave a review and share this episode.2022-12-1310 min
Allow Your Greatness Podcast with Tonya CatinaHow To Pay Attention To God's Plan For Your LifeHow many times during the day do you check in with yourself? Or, for that matter how often do you check in with God? Are you keeping tabs on what he wants for your life? For the most part we're too busy going here and there to give it much thought. For a long time I had forgotten about the importance of checking in with God, that is until my life made me aware. Not that I didn't pray, I just wasn't asking the right questions or not asking questions at all. My life started showing me al...2022-12-0623 min
Allow Your Greatness Podcast with Tonya CatinaHow To Stop Overthinking From Ruining Your Life You have the gifts and the skills but yet you're standing still. Could overthinking be the cause? Is overthinking keeping you from reaching your true potential? In this week's episode we're gonna uncover some of the ways overthinking shows up in our lives. And after discovering break-through solutions to overcome them, you can then get on a path of making the best decisions to move you forward in the pursuit of your dreams. If you're ready to stop overthinking from wreaking havoc in your life, let's talk about it. Thanks for listening! Be sure to lea...2022-11-2913 min
Allow Your Greatness Podcast with Tonya CatinaDon't Let Your Reality Stop You From Living Your Dreams... The 3 Life-Changing Reasons Why!Do you plan life based on your current reality? Or do you plan according to what you believe is possible? Or do you see your reality and what’s possible as one and the same? With God all things are possible. As believers, do we really believe that though? Instead, we tend to base our decisions or outcomes on what we can logically imagine. In this week's episode we will discuss the importance of not allowing our reality to dictate what's possible for us. And in doing so we'll walk away with a new perspective on h...2022-11-2211 min
Allow Your Greatness Podcast with Tonya CatinaStop Waiting For Permission To Live Your DreamsThis podcast is dedicated to helping you be more intentional on becoming the greatest version of you. By offering insight, encouragement, and the tools for reaching your true potential while living on purpose. This week is all about why you should not seek approval or look for support to follow your dreams. At least, not from those you know. Your family and friends love you but they will never understand your vision, until you've proven them wrong. But you can make it, in spite of not having their support! This episode wi...2022-11-1511 min
Allow Your Greatness Podcast with Tonya CatinaDiscovering Your Purpose: Knowing Your True Place!This week we’re talking about getting to your true place, a place of meaning and purpose. But what is your true place anyway and what does that even look like? Your true place has to do with waking up in the morning and feeling alive you’re excited about what the day brings, the impact you’ll make. We'll talk about how easy it is to settle and believe you should be miserably uncomfortable and discuss how to get to your place of true potential and purpose. Take some time to learn n...2022-11-0811 min
Allow Your Greatness Podcast with Tonya CatinaHow To Wake Up To The Possibilities In Your Life!Have you given up on new possibilities in your life based on what you think you’re capable of? Ernest Holmes once said, “Life is a mirror and will reflect back to the thinker what he thinks into it.” In this week's episode we will discuss the ways in which we don't give ourselves enough credit for what we're capable of. We don't acknowledge our greatness, therefore missing out on what's possible for us and never reaching our true potential. It's time to make a shift. In this episode you will learn how to pinpoint your br...2022-11-0109 min
Allow Your Greatness Podcast with Tonya CatinaHow To Be Your Own Hero...Nobody's Coming!Are you waiting for someone or something to magically save the day? I'll go ahead and raise my hand. Yeah, that's me. For as long as I can remember, even as a young child I've always enjoyed hearing about love stories or watching romance movies. Preferably those of the rescuing kind, you know, where the man comes and sweep the woman off her feet,taking her away from all her woes. In this week's episode it's all about being your own hero and for good reason. You are capable of rescuing yourself You know...2022-10-2511 min
Allow Your Greatness Podcast with Tonya CatinaLetting Go Of Resentment...The Secret That's Keeping You Stuck!Do you have the tendency to not take responsibility for yourself? Do you play the blame game? I know it's not an easy question to honestly answer, but no need to be embarrassed or get defensive because guess what? We've all fallen victim to this way of thinking at some point in our lives. We've all placed the blame somewhere other than on ourselves. In this week's episode we will be discussing the damage holding on to resentment can do in your life. We will also discuss ways to handle this upset appropriately in order to move f...2022-10-1806 min
Allow Your Greatness Podcast with Tonya CatinaKnowing When To Pivot...Stop Feeling Sorry For Yourself and Move!Do you know when it's time to let go, or do you begin feeling sorry for yourself and hold on for dear life, even to those things that no longer serve you? Helen Keller, put it this way: "self pity is our worst enemy, and if we yield to it, we can never do anything wise in this world. "But what if I told you, you could not lose would you believe me? This week's episode, Knowing When To Pivot...Stop Feeling Sorry For Yourself and Move!. If you've ever been stuck in an unwanted...2022-10-1118 min
Allow Your Greatness Podcast with Tonya CatinaDiscovering Why You Feel Like A Stranger In Your Own LifeDo you feel out of place in your own life? I mean, everything seems like an out of body experience. Everything feels strange, like you're not supposed to be there. You know there's something more but can't quite put your finger on it. You tell yourself that everything's fine and occupy yourself by staying busy, hoping the pain will go away. Because after all, your life is good and exactly what it should be. So you've been led to believe. But no matter what you do, you can't shake this feeling. Your Soul knows. This we...2022-10-0412 min
Allow Your Greatness Podcast with Tonya CatinaStop Avoiding New Beginnings And Do The Thing!Resist the Devil and he will flee! In this week's episode we will discuss why you avoid new beginnings and why you should just do the thing instead. Do you often find yourself avoiding new beginnings? Let's be honest, starting something new is almost always scary. And while we're being honest it's once we get started, once we are over the new beginning, starting something new almost always is not as scary as it seemed. Which is exactly the reason why we should forge ahead. And in doing so you will ultimately defeat the enemy. I...2022-09-2718 min
Allow Your Greatness Podcast with Tonya CatinaDiscovering The Real You: Five Sure fire Ways to Finding Your True SelfAre You ready to reach your true potential? In order to do so, you gotta put in the necessary work to uncover that part of yourself you may have forgotten about. On this week's episode of Allow Your Greatness, you will discover the five sure fire ways to be the real you. Get Quiet Get to know yourself Discover your strengths and weaknesses Pay attention to clues Getting in alignment New episodes are released every Tuesdays on: Apple Podcast, Spotify, Google Podcast and wherever you listen to podcast 2022-09-2019 min
Allow Your Greatness Podcast with Tonya CatinaThe Truth About PerfectionThis week's episode of Allow Your Greatness we will learn The Truth About Perfection. All of our lives we've heard that practice makes perfect. If we understood how untrue this is, we would be further along our desired paths. So instead of striving for perfection let's focus on progress. Trust me, you'll be a much happier person. New episodes released every Tuesday on: Apple, Google, Spotify or wherever you listen to podcast Thanks for listening! Be sure to leave a review and share this episode.2022-09-1313 min