Shows
School of Self-Image446: How to Make Powerful DecisionsDecisions That Empower: Creating Clarity in Your Life Indecision is a common struggle that many people face, often leading to feelings of frustration and stagnation. Tonya Leigh emphasizes that indecision drains your power and creates paralysis in your life. When you find yourself stuck in a cycle of overthinking and uncertainty, it can feel as though you are spinning in circles, unable to move forward. This state of indecision not only saps your energy but also prevents you from generating the momentum necessary for growth and progress. She shares her recent experiences of making bold...2025-06-1837 min
School of Self-Image440: Elegant Success: What No One Talks AboutUnshakeable: Redefining Success on Your Own Terms In the pursuit of success, many individuals find themselves chasing external markers—such as wealth, recognition, or status—believing that these achievements will bring them happiness and fulfillment. However, as discussed in the podcast episode, true success, or "elegant success," is fundamentally about creating a life that aligns with your personal values and brings genuine satisfaction. Host Tonya Leigh explores the concept of elegant success—success that is rooted in personal values, alignment, and ease, rather than societal pressures to do more and be more. Tonya shares her reflec...2025-05-0741 min
School of Self-Image436: Are You the Drama?The Drama Triangle Explained: How to Reclaim Your Power The Drama Triangle, a concept developed by psychologist Stephen Karpman, illustrates how individuals can become entangled in a cycle of emotional exhaustion and conflict through three distinct roles: the victim, the rescuer, and the villain. Each role plays a significant part in perpetuating drama in our lives, often without our conscious awareness. Host Tonya Leigh explores the concept of the Drama Triangle, a framework that reveals the subconscious patterns we create in our lives. The discussion highlights how many people gravitate towards drama, whether for a...2025-04-0928 min
School of Self-Image424: 3 Ways I’m Shaking up my Life This Year The Shake Up List: 99 Daring Ways to Live Life Differently To break free from monotony and stagnation, it is essential to engage in new experiences, meet new people, and expose ourselves to different ideas and activities. This concept is central to the discussion in the podcast episode, where Tonya Leigh emphasizes the importance of shaking things up in our lives to foster personal growth and transformation. Tonya explores the theme of breaking free from the monotony of everyday life. She acknowledges the feelings of being in a rut that many women experience, even when life...2025-01-1523 min
School of Self-Image411: Signature Work Habits with My Executive AssistantMastering Productivity: Signature Work Habits with My Executive Assistant Beginning and concluding your day effectively are essential practices that can significantly influence your productivity and overall mindset throughout the workday. Tonya Leigh and her executive assistant, Abigail Schroeder, explore the importance of these two bookends of the day and how they contribute to a more effective and fulfilling work experience. Tonya opens the conversation by addressing a common question she receives: how she manages to get so much done. Tonya shares the story of how she found Abigail amidst over 500 applicants and highlights the importance...2024-10-1641 min
School of Self-Image409: How to BelongFinding Your Place: The True Meaning of Belonging True belonging begins with the acceptance and love of oneself, enabling you to show up authentically in any situation. This concept is central to the podcast episode, where Tonya Leigh emphasizes that belonging is not merely about fitting in or conforming to the expectations of others. Instead, it is about embracing your true self and cultivating a profound sense of acceptance from within. Tonya shares her recent experiences at the SOSI tour stop in L.A., highlighting the joy of connecting with a supportive community. She reflects...2024-10-0230 min
School of Self-Image408: 5 Signs You're Ready for a Style Renaissance From Ruts to Renaissance: How Style Can Change Your Life A style renaissance is not merely about updating your wardrobe or following the latest fashion trends; it is a profound journey of self-discovery and personal growth. In her podcast episode, Tonya Leigh emphasizes that true style comes from within and reflects who you are at your core. A style renaissance can help you rediscover your true self and use style as a powerful tool for self-expression. Tonya invites listeners to embark on a transformative journey through their style. She introduces the Style Experience, an annual...2024-09-2530 min
School of Self-Image407: My Top 5 Style Mistakes (and What They Taught Me)Dressing for You: How to Break Free from Style Myths and Embrace Authenticity Many individuals find themselves standing in front of a closet full of clothes, yet feeling as though they have nothing to wear. This common frustration often arises from a mindset that prioritizes an ideal body weight or shape over the current self. The belief that one must wait until they achieve a certain physical state before investing in their style is not only limiting but also counterproductive. Tonya Leigh discusses her own experience with what she describbes as the "waiting game." She...2024-09-1830 min
School of Self-Image406: Sauntering Beyond Your Limits Gentle Persistence: A Journey of Sauntering Towards Success Sauntering beyond your limits is a powerful approach that involves combining ambition with ease, playfulness with purpose, and approaching obstacles with curiosity rather than frustration. In the podcast episode, Tonya Leigh discusses how sauntering involves walking with purpose yet unhurried, being playful yet focused, and curious yet determined. This approach allows individuals to maintain a sense of calm and gratitude while pursuing their goals, even in the face of challenges. By sauntering beyond your limits, you are encouraged to adopt a mindset that values the journey as...2024-09-1126 min
School of Self-Image405: 5 Life Lessons Learned from Interior DesignInterior Design for the Soul: 5 Life Lessons to Elevate Your Self-Image One crucial aspect of embracing contrast in life is recognizing and integrating all facets of oneself, including the shadow side. Tonya Leigh explores the significance of embracing contrast in interior design and how it can be applied to life. Just as in design, where contrasting elements can add depth and richness, embracing the diverse aspects of our personalities enables us to explore neglected or denied facets of ourselves, fostering personal growth and self-acceptance. Tonya stresses the concept of the shadow side, a term introduced...2024-09-0439 min
School of Self-Image404: The 4 Essentials of an Elegant ClosetQuality Over Quantity: The Key to an Elegant Closet An elegant closet transcends mere clothing and accessories; it is about curating a selection that truly embodies your authentic style, meets your lifestyle needs, and brings you joy every time you open its doors. Tonya Leigh stresses the significance of crafting a closet that effortlessly reflects who you are. This involves meticulously choosing pieces that resonate with your personal style and values. When curating an elegant closet, it is crucial to consider not only the visual appeal of the items but also their practicality in meeting...2024-08-2828 min
School of Self-Image403: Beautiful Beginnings (My Favorite Morning Rituals)Creating Harmony: The Art of Morning Rituals Creating a beautiful morning routine is not about overwhelming yourself with a long list of tasks but rather about being intentional with small parts of your day. Tonya Leigh believes a healthy morning ritual sets the tone for a successful day and starts with focusing on specific rituals that support your well-being and drive positive energy first thing in the morning. Tonya emphasizes the importance of starting the day with a capsule collection of non-negotiable activities that contribute to your overall well-being. These activities can vary from person...2024-08-2125 min
School of Self-Image402: The Reality (and Courage) of Becoming The Art of Becoming: Navigating Life's Transformations Embracing the process of becoming involves shedding old identities, beliefs, and habits to align with one's true self. As discussed in the podcast episode, the journey of becoming is likened to a metamorphosis, much like a caterpillar transforming into a butterfly. This transformation requires individuals to let go of who they have been to become who they truly are or aspire to be. Host, Tonya Leigh, shares her personal experiences of going through various stages of becoming, including facing challenges, reevaluating her identity, and making intentional changes to...2024-08-1438 min
School of Self-Image401: What’s Your Soul Style?Creating a Lasting Impression with Your Soul Style Understanding your soul style involves aligning your values, personality, passions, and dreams with your outward appearance. Host Tonya Leigh stresses the importance of knowing and embracing your soul style, which transcends mere clothing choices. She breaks down the components of soul style into four key elements: values, personality, passions, and dreams. By paying attention to how you feel in different outfits and embracing the evolution of your style, you can create a wardrobe that truly reflects your inner essence and makes you feel confident, comfortable, and authentic.2024-08-0724 min
School of Self-Image400: 5 Style Habits That Elevated My LifeFrom Overwhelmed to Empowered: Transforming Your Style with Five Key Habits Celebrating 400 episodes! In this special episode, Tonya reflects on her podcast journey, starting from her first nervous recording to reaching this significant milestone. She shares the importance of pushing past self-doubt and critical voices to keep going. A heartfelt thank you to listeners and her team for the support. Then, Tonya dives into ‘The Five Style Habits That Transformed My Life’. Intentional style habits play a crucial role in enhancing personal style, saving time, money, and energy, while boosting confidence and authenticity. In a...2024-07-3143 min
School of Self-Image399: The Audacity to AskChallenging the Status Quo: The Power of Asking Why One of the key themes discussed in the podcast episode is the importance of challenging the status quo by asking why and questioning what we have accepted as normal. Tonya Leigh emphasizes the significance of questioning the beliefs and norms that have been ingrained in us without critical examination. Tonya shares a personal anecdote from her childhood where she questioned the teachings in Sunday school, demonstrating her early inclination to challenge the status quo. She highlights how questioning the norms around her led her to develop...2024-07-2426 min
School of Self-Image397: Summer of Style Unleashing Your Inner Style: My Summer of Self-Expression Style is not just about clothing and accessories; it is a powerful tool for self-expression that can transform how we experience the world. In the podcast episode, Tonya Leigh discusses how style goes beyond fashion choices and can impact various aspects of our lives. She emphasizes that style is a mindset that can influence how we express ourselves and interact with the world around us. Tonya Leigh shares her personal journey of how embracing style has changed her life and helped her become more confident and intentional...2024-07-1021 min
School of Self-Image395: How to Romanticize Your Life Creating Magic in Everyday Moments: A Guide to Romanticizing Your Life Romanticizing your life involves being mindful and appreciating the present moment. Host and Master Self-Image Coach Tonya Leigh emphasizes the importance of being present and mindful to romanticize your life in this weeks School of Self-Image podcast. She highlights the significance of slowing down, being with yourself, and appreciating the details of your life. By being fully present in the moment, you can tend to the details of your life and truly appreciate the joyous moments that may otherwise be overlooked. Tonya also stresses...2024-06-2634 min
School of Self-Image393: The Crave Compass: Navigating Your Way to a Fulfilling Life Soul Cravings: The Path to Joy and Fulfillment Pay attention to your soul cravings and align with your core values, strengths, and passions for deep fulfillment. In the podcast episode, Tonya Leigh emphasizes the importance of listening to your soul's cravings, which originate from the deepest part of you and are in harmony with your core values, strengths, and passions. These cravings differ from societal cravings influenced by external expectations and norms. By paying attention to your soul cravings, you can experience a profound sense of purpose, joy, and alignment in your life. Tonya shares h...2024-06-1224 min
School of Self-Image391: The Sweet Spot Life's Highs and Lows: Discovering Your Path to Alignment Being outside of your comfort zone and navigating through that phase successfullly requires curiosity and self-reflection. This episode delves into the concept of embracing life's lows as much as you yearn for the highs. Tonya Leigh stresses that straying from your comfort zone is a natural part of the journey and should not be seen as a setback. Being outside of your comfort zone and navigating through that phase successfullly requires curiosity and self-reflection. Tonya underscores the importance of not being too hard on yourself when...2024-05-2941 min
School of Self-Image383: Shop My Thought Closet From Negative to Neiman: Upgrading Your Thought Wardrobe To enhance your life and mindset, it is essential to intentionally select and upgrade your thoughts to higher quality ones. In a podcast episode, Tonya Leigh stresses the significance of being mindful of the thoughts we entertain daily. She classifies thoughts into different levels, ranging from "Goodwill thoughts" inherited from past experiences to "Neiman Marcus thoughts" that are of superior quality and more empowering. Tonya urges the audience to evaluate their current thought patterns and beliefs, highlighting that negative or outdated thoughts can hinder individuals and impact...2024-04-0349 min
School of Self-Image381: The Power of NoEmbracing 'No': The Key to Living a Life Aligned with Your Values Saying no is a powerful tool for setting boundaries and taking back control of your life. In the podcast episode, Master Self-Image Coach Tonya Leigh emphasizes the importance of establishing boundaries to prioritize your well-being and align with your values and goals. Here are some key points to consider when it comes to setting boundaries through saying no: Prioritizing Your Well-being: By saying no to commitments or requests that do not serve you, you are prioritizing your mental, emotional, and physical well-being. Empowering...2024-03-2027 min
School of Self-Image380: 5 Ways to Delight in YourselfThe Power of Self-Appreciation: 5 Steps to Delight in You Inspired by a quote from Anais Nin, Tonya Leigh reflects on the concept she has adopted that is centered on delighting in oneself. Tonya shares her experience of a delightful day spent alone and discusses the importance of analyzing and journaling about such days to create more moments of joy. She offers five ways to delight in oneself, encouraging listeners to take pleasure and satisfaction in who they are. By prioritizing self-care, nurturing self-relationship, and appreciating one's own value, individuals can cultivate a deeper sense of j...2024-03-1323 min
School of Self-Image379: What Are You Apologizing For? Ditching Apologies: Cultivating Self-Love and Confidence Over-apologizing can become such a habit we don't even realize we are repeating the behavior. School of Self-Image host Tonya Leigh discusses the tendency for women to over-apologize and the impact it can have on their self-esteem and confidence. She explores why women tend to over-apologize, including societal expectations and the desire to please others. Tonya emphasizes the importance of recognizing when apologies are unnecessary and offers strategies for breaking the habit, such as replacing "I'm sorry" with "thank you" and focusing on solutions instead of apologies. She encourages w...2024-03-0619 min
School of Self-Image378: Loving Your AgeUnlocking the Lessons of Aging: Embracing Your Journey with Gratitude Embracing your age with joy, purpose, and gratitude at every stage of life is a powerful mindset shift that can lead to a more fulfilling and enriching experience. In the podcast episode, Tonya Leigh discusses the importance of loving your age, regardless of where you are in life. She emphasizes the need to appreciate the present moment and find beauty in every stage of life. One key point highlighted is the significance of reframing aging from being seen as a burden to being viewed as...2024-02-2834 min
School of Self-Image377: Self-Love Standards Raising the Bar: How to Set Higher Standards for Self-Love What is your self-love standard? This week Tonya Leigh discusses the importance of self-love standards and how they can impact our lives. Self-love is not just about fluffy feelings, but about setting expectations for how we treat ourselves. So, how do we raise our self-love standards? By examining how we talk to ourselves, how we treat our bodies, and how we expect to be treated by others. Tonya shares personal experiences and examples to illustrate the power of self-love standards and how this manifests in our self-image...2024-02-2124 min
School of Self-Image376: The Fear of Being SeenStepping into the Spotlight: Embracing Your Superpower of Visibility What is fear of being seen? Host and Master Self-Image Coach Tonya Leigh gives valuable insights on the fear of being seen and the impact it can have on women. She shares personal experiences and highlights the societal pressure for women to blend in and not rock the boat. Tonya emphasizes the importance of embracing authenticity and stepping into the spotlight of our lives. She offers tools and strategies for overcoming the fear of being seen, including acknowledging the fear, starting small, building a support network, shifting the...2024-02-1425 min
School of Self-Image375: Strength vs. ComfortComfort vs. Strength: Creating a Life of Fulfillment The importance of finding a balance between comfort and strength in order to live a fulfilling and adventurous life is the focus on this episode of School of Self-Image with host Tonya Leigh. She emphasizes that while comfort can be enjoyable, too much of it can prevent us from pursuing our dreams. On the other hand, strength is necessary for personal growth and achieving our goals. Leigh encourages listeners to embrace discomfort and take small brave steps outside of their comfort zones. She also highlights the importance of mindfulness an...2024-02-0719 min
School of Self-Image373: What Not Listening to My Body Has Cost MeFinding Fulfillment Through Trusting Your Intuition Do you struggles with not trusting intuition? Tonya Leigh knows exactly what that feels like and how it has impacted her life. Throughout this episode, she emphasizes the benefits of following intuition. Listening to intuition can lead to a more fulfilling life and make decision-making easier. Intuition is described as an inner compass connected to one's true self and higher purpose. Tonya encourages listeners to pay attention to their bodies and not ignore the signals they receive. Ignoring intuition can lead to suffering and keep individuals in a state of scarcity. B...2024-01-2436 min
School of Self-Image372: Five Habits I Want to Create This YearCreating New Habits for a Transformed Life Habits are the actions we engage in daily, often without conscious thought. They serve as the foundation of our lives and have a profound impact on our self-perception. Our habits reinforce how we view ourselves and shape our identity. As host, Master Self-Image Coach Tonya Leigh, reflects on the power of habits and how they shape our lives, she shares her personal journey of examining her habits. This episode details the five habits that she wants to create in 2024. These habits include unplugging more from her cell phone an...2024-01-1742 min
School of Self-Image371: My 2024 Word of the YearWhat is Tonya’s WOTY? She has been selecting a word of the year for the past decade, finding it to be a transformative process. She firmly believes that merely setting goals and taking action is insufficient for creating lasting change. Instead, Tonya emphasizes the significance of personal growth and transformation in order to consistently approach things differently and achieve different outcomes. Having a word of the year serves as a guiding principle, providing direction and support. However, Tonya faced difficulty in choosing a word of the year for 2024. Initially, she contemplated words like "power" and "integrity," but...2024-01-1021 min
School of Self-Image370: Crafting Your CharacterHost Tonya Leigh kicks off the new year by asking listeners to reflect on the characters they are tired of playing and the ones they are ready to step into. The episode discusses the external factors that support a person's character, specifically focusing on style and environment. The host emphasizes the importance of these external factors in expressing and confirming one's character. Tonya also mentions an exercise called "Characters in Your Closet" where individuals can examine the clothes in their closet and identify the characters they have been playing based on their clothing choices. She suggests that...2024-01-0335 min
School of Self-Image369: Top 5 Lessons from 2023 What are your big takeaways from 2023? Heading into a new year always brings up moments of reflection. In this episode, self-image coach Tonya Leigh reflects on her top five lessons from 2023. Tonya's top five lessons include: 1) Health is your greatest wealth, 2) Don't delay what needs to be done, 3) Don't take anything for granted, 4) Trust your intuition, and 5) Focus on your own path. Tonya emphasizes the importance of seeing oneself as a masterpiece and approaching life from a place of love and joy. She also introduces her upcoming workshop, "Live Like an Editor," where participants can crea...2023-12-2742 min
School of Self-Image368: Loving Your QuirksUnlocking Your Superpowers: Embracing Your Quirks Summary: Are you tired of trying to fit in and be like everyone else? It's time to love your quirks and embrace what makes you unique. Discover the secret to a more confident and joyful life: loving your quirks. Host Tonya Leigh takes listeners into just how powerful embracing one's quirks is and how it positively impacts self-confidence. When individuals accept and love their unique qualities, they send a message to their subconscious mind that they are deserving of love and acceptance. This, in turn, bolsters self-confidence as they...2023-12-2027 min
School of Self-Image367: Finding Best-Case Scenarios Did you know that our brains are wired to default to worst-case scenarios? When we allow a worst-case mindset to take hold, this can hold us back from taking risks and making changes necessary for an extraordinary life to unfold. Host Tonya Leigh challenges listeners to play the role of their angel's advocate by focusing on best-case scenarios. Tonya shares her personal experience of making big changes in her business and how focusing on best-case scenarios has helped her overcome fear and create a better life. She explains the pain-pleasure principle and how visualizing best-case scen...2023-12-1324 min
School of Self-Image366: Planning vs. WishingCreating Extraordinary Years: The Power of Planning In this episode, Tonya Leigh discusses the power of planning for extraordinary years. She emphasizes the importance of moving from wishing to taking action and shares her personal experience of making extraordinary decisions and plans. Tonya acknowledges the mix of excitement and fear that comes with stepping into the unknown and encourages listeners to embrace the opportunity for growth and change. As the year comes to an end, she reminds us that there is still time to make a powerful impact and create an extraordinary finish to the year, and...2023-12-0627 min
School of Self-Image365: Slow Growth In this episode, host Tonya Leigh discusses the concept of embracing the slow life and the tendency to rush toward our goals. She explores the idea that many of us believe that the future is better than the present, leading us to constantly strive for something more. Tonya also delves into the idea that we often try to outrun our own stories and seek validation and worthiness through accomplishments. Tune in to gain insights on how to slow down and find fulfillment in the present moment. Episode details: 00:01:10 Embracing the slow life 00:06:05 Slow...2023-11-2918 min
School of Self-Image364: Self GratitudeIn this episode, Tonya explores the concept of self-gratitude and how often people undermine their success and achievements. She shares her gratitude for various aspects of her life, including her family, health, and the School of Self-Image community. Tonya references Snoop Dogg's speech in which he thanked himself and highlights the importance of acknowledging and appreciating one's own efforts and accomplishments. She encourages listeners to thank themselves and give themselves credit for the positive things they have done in their lives. Tune in for this insightful glimpse into self-gratitude. Episode details: 00:00:12 Practice self-gratitude...2023-11-2215 min
School of Self-Image363: My Top 3 Tips for Elegant EatingIn this podcast episode, Tonya Leigh discusses the concept of elegant eating and how it can revolutionize one's relationship with food and body. She shares her experience of hosting an event and the positive feedback she received. Tonya explains that elegant eating is about choosing quality over quantity and thinking long-term. She emphasizes the importance of slowing down while eating, learning to eat to the point of elegant satisfaction, and finding pleasure in activities outside of food. Tonya encourages listeners to practice self-love throughout the holiday season and commit to loving themselves no matter what. She also mentions the...2023-11-1529 min
School of Self-Image361: Savoring the Slow LifeIn this episode, Tonya Leigh discusses the importance of slowing down and savoring the slow life. She shares her morning routine and emphasizes the need to create space and not rush through life. Tonya reflects on the desire to slow down and the sense of slowness often missing in our everyday lives. She explores the question of how to combine ambition with ease. Tune in to discover Tonya's insights on embracing a slower pace and finding balance in life. Episode Details: 00:01:18 Savor the slow life 00:06:55 Embrace the present moment...2023-11-0129 min
School of Self-Image360: How to Enjoy Your MoneyBuilding a Healthy Relationship with Money: The Key to Enjoyment In this episode, Tonya talks about the importance of treating your money like a cherished relationship. She discusses the need to nurture our finances and enjoy the value that money brings to our lives. Tonya emphasizes the balance between saving and spending and encourages listeners to find joy in their financial journey. Join her in the Money Garden workshop to explore your relationship with money further. Episode Details: 01:37 How to enjoy money. 05:47 Trusting yourself with money. 10:07 Balancing s...2023-10-2524 min
School of Self-Image359: The Elegant BudgetThe Money Garden: Design, Nurture, and Enjoy Your Financial Life In this episode, Tonya Leigh discusses the concept of elegance in budgeting. She emphasizes the importance of spending in a way that enhances life and brings abundance, rather than scarcity and fear. Tonya shares her personal practice of having a monthly "money date" to intimately connect with her finances and make intentional decisions. She highlights the positive impact this practice has had on her net worth over the years. Tonya also mentions her upcoming workshop, "The Money Garden," where she will delve deeper into money mindset and...2023-10-1829 min
School of Self-Image358: My Top 3 Money Mistakes (AKA Lessons)Lessons, not Mistakes: Transforming Your Relationship with Money In this episode, Tonya Leigh discusses reframing money mistakes as money lessons. She shares three personal money lessons she has learned and how she has grown from them. The first lesson involves being scammed by a store in Aspen and realizing the importance of not making purchases out of pressure or scarcity. The second lesson involves selling stocks during the market downturn in 2020 and learning the importance of understanding investments and seeking expert advice. The third lesson involves hiring an interior designer and not thoroughly reading the contract, leading...2023-10-1130 min
School of Self-Image357: Flipping the Script on ScarcityHow to Overcome a Scarcity Mindset and Embrace Abundance In this episode of the School of Self-Image, host Tonya Leigh explores the concept of scarcity and how it affects our mindset and beliefs about money. She shares a story about a woman who had millions of dollars but still lived in fear of running out of money. Tonya also recalls her own experience in Costa Rica, where she encountered a village that taught her the true meaning of abundance. She emphasizes that abundance is not determined by external factors like wealth or possessions, but rather b...2023-10-0427 min
School of Self-Image356: Creating Everyday MagicCultivating Everyday Magic: Simple Practices for More Beauty, Joy, and Wonder In this episode, Tonya Leigh shares her beliefs around creating everyday magic. She discusses the upcoming event, SOSI South, which aims to help participants live a charmed life. Tonya believes that this kind of life is available to everyone with certain skills and shifts in mindset. She encourages listeners to attend the event and spend two and a half days focusing on their charmed life and learning how to create and experience it. Show Details: 02:24 Creating eve...2023-09-2754 min
School of Self-Image355: How to Be a Responsible HedonistThe Responsible Hedonist: Balancing Pleasure and Responsibility In this episode of the School of Self-Image podcast, host Tonya Leigh explores the philosophy of hedonism and how it can be practiced responsibly. She discusses the importance of prioritizing pleasure and happiness in life, while also being ethical and making choices that positively impact the world. Tonya shares her personal experience of being accused of being a hedonist and how she embraces it as a compliment. Despite growing up in a culture that viewed pleasure as sinful, she believes in finding a balance and maximizing life's pleasures. T...2023-09-2023 min
School of Self-Image354: Getting Back to My RootsIn this unscripted episode, Tonya opens up about her resistance to recording a very personal podcast. She discusses her journey of getting back to her roots and the challenges she has faced along the way. Tune in to join her as she shares her experience and reflects on the importance of embracing the unscripted moments in life. Episode Details: 01:36 Moving back home and personal experience. 06:39 A wild time in my life. 09:29 Search for identity and purpose. 13:55 Returning to my roots. 19:22 Sense of community and longevity. 24:26 South...2023-09-1335 min
School of Self-Image353: Dream FittingsCreating Your Couture Life: The Power of Dream Fittings! In this episode, Tonya Leigh discusses the concept of a "couture life" custom-made to fit our souls. She introduces the idea of "dream fittings" and emphasizes the importance of pursuing our dreams. Tonya also discusses the significance of working on one's identity and self-image. She points out that many people neglect this aspect of personal development, which can lead to feeling stuck and self-sabotage. By not working on our identity, individuals may struggle to create the life they truly want. Tonya emphasizes th...2023-09-0623 min
School of Self-Image352: How to Do Fear in StyleHandling Fear with Confidence In this episode, host Tonya Leigh discusses the topic of fear and how it is something that we will always experience to some degree. She emphasizes that being fearless is not realistic, but instead suggests that we can approach fear with style and grace. Tonya shares her insights on different types of fears, from normal fears to phobias, fear of failure, fear of rejection, and existential fears. She encourages her listeners to embrace their fears and find ways to navigate through them. This episode is part of Tonya's "Week of Calm" series and...2023-08-3027 min
School of Self-Image351: How To Chill OutFinding Calm in a Stressful World In this episode, Tonya Leigh discusses the importance of chilling out and finding relaxation in our lives. She shares her personal experiences with anxiety and the tendency to be intense and controlling. Tonya explores whether this mindset serves us and if we want to change it. She also touches on a conversation she had with Sarah and her boyfriend about anxiety and how it can push us forward. Tune in to learn more about finding calm and enjoying life. Episode Details: 3:32 How...2023-08-2338 min
School of Self-Image350: Conscious ConsumptionConscious Consumption: How Your Choices Impact Your Life In this episode of the School of Self-Image podcast, host Tonya Leigh discusses the importance of conscious consumption. She prompts listeners to reflect on what they have consumed throughout the day and its impact on their lives. Tonya also introduces the upcoming "Week of Calm" workshop and shares her experience of finding calm amidst the chaos of the COVID-19 pandemic. Tune in to learn more about the power of conscious consumption and how it can positively shape your life. What Tonya covers in this episode: ...2023-08-1625 min
School of Self-Image349: Untriggered: How to Protect Your Peace in Any SituationIn this week's episode, Tonya shares her own challenges she is currently facing around understanding and overcoming emotional reactions, or triggers, and how we can get untriggered. Tonya discusses the concept of feeling triggered and how to become unbothered by external events and emphasizes the importance of emotional resilience. She also announces the upcoming "Week of Calm" challenge and encourages listeners to sign up for this transformative experience. Tune in to gain insights on handling emotional triggers and finding inner peace. The breakdown: [00:02:27] Being untriggered. [00:06:20] Reacting to triggers. [00:09:12] Childhood c...2023-08-0927 min
School of Self-Image348: My Romance With AnxietyIn the episode, host Tonya Leigh discusses the overwhelming nature of the world's constant expansion, particularly in terms of technology and information. She explains that this constant exposure can overwhelm our nervous systems, leading to feelings of chaos and anxiety. Tonya emphasizes the importance of having specific strategies and techniques to calm our nervous systems in order to avoid creating health issues. Without these strategies, it can be difficult to create what we want in our lives. Rather than labeling herself as an anxious person, Tonya reframes it as being a woman who sometimes experiences anxiety and believes that a...2023-08-0232 min
School of Self-Image347: How to Overcome Appearance ObstaclesOvercoming Appearance Obstacles: Transforming Your Self-Image In this episode of the School of Self-Image podcast, host Tonya Leigh discusses how to overcome appearance obstacles. She emphasizes that appearance obstacles are actually thinking obstacles and shares insights on how our thoughts about our appearance can hold us back from feeling confident and achieving our goals. Tune in to learn how to shift your mindset and embrace the beauty within yourself. In this episode, Tonya discusses: [00:01:38] Overcoming appearance obstacles. [00:06:14] Aging online is a real thing. [00:09:20] Happiness. [00:16:28] Changing physical appearance.2023-07-2633 min
School of Self-Image346: How To Forgive YourselfIn this episode, Tonya Leigh explores the topic of self-forgiveness and how it can lead to a beautiful life. She shares a powerful quote by Doreen Virtue that encourages listeners to forgive themselves for past actions or decisions. Tonya discusses the importance of extending grace, love, and compassion to oneself and offers guidance on how to forgive. If you're struggling with self-forgiveness, this episode is for you. Don't miss out on the opportunity to let go of shame, guilt, and regret and embrace a more positive and self-loving mindset. The takeaways:2023-07-1927 min
School of Self-Image345: How to Change Your PastIn this episode, host Tonya Leigh shares the power of changing our past and introduces the concept of how our perception of our past can greatly impact our present and future. Tanya reflects on her experience in the Bay Area and how she had to adjust her expectations of the weather. She also discusses her fiancé, Fonz, and his remarkable perspective on his difficult childhood. Despite facing challenges growing up, Fonz sees his past as a grand adventure. By adopting this mindset and storytelling of our future selves, we can build confidence and become unstoppable. This episode hi...2023-07-1214 min
School of Self-Image344: The Worthy DecisionIn this episode, host Tonya Leigh explores the concept of worthiness and how it can impact our lives. She discusses the importance of recognizing our own value and how it relates to bringing value to the world. Tonya shares personal experiences and insights on making the decision to see oneself as worthy, emphasizing that worthiness is not something that needs to be earned. Tune in to learn more about the "worthy decision" and how it can lead to a life of deep satisfaction and well-being. The details: [00:02:27] Being worthy and self-value. [00:06:03] Y...2023-07-0516 min
School of Self-Image343: The Emotion of ClothingEnclosed cognition is the idea that the clothes we wear can influence our thoughts, emotions, and behavior by triggering certain associations and expectations that we have with those clothes. By using clothing to create associations and shape our self-image, we can influence how we see ourselves, think, feel, and behave. This can also impact how others perceive us and the narrative that is built around us. Changing our style can lead to significant changes in our lives, as it is all interconnected. Therefore, it is important to ask ourselves what emotions and beliefs we want to cultivate about ourselves...2023-06-2813 min
School of Self-Image342: How to Get Out of a Life RutIn this episode of the "School of Self-Image" podcast, host Tonya Leigh talks about how to get out of a life rut. She shares common signs that you may be in a rut, such as lacking energy and feeling stuck. Tonya also advises listeners to seek professional help if they suspect they may be dealing with depression. The episode aims to provide guidance and inspiration for listeners who feel like they are stuck in a repetitive cycle and want to break free to live a more fulfilling life. [00:02:57] Comfort zone and fear. [00:04:32] Being in a...2023-06-2135 min
School of Self-Image341: 5 Signs It’s Time for a Closet CleanseIn this episode, Self-Image Coach Tonya Leigh emphasizes the importance of shaping our surroundings to change our thoughts and self-image. She believes that merely thinking our way to a better life is not enough because there are too many factors involved, such as triggers and trauma. Therefore, she encourages her listeners to change their surroundings to give themselves a fighting chance. This includes changing what we see in the mirror every day, as the reflection tells us a story about ourselves. Tonya discusses the five signs that it's time for a closet cleanse. The first sign is t...2023-06-1428 min
School of Self-Image340: How to Use Style to Reinvent YourselfThe School of Self-Image's annual membership is currently open for a limited time, and the episode delves into its benefits. Members gain access to various courses, including the newly created SLIM Self-Image program. This program focuses on creating a lasting self-image that supports healthy habits by letting go of what's holding you back. The host and a coach who has successfully used the self-image method to lose weight will teach the program live over eight weeks. Interested individuals can join the annual membership and access the SLIM Self-Image program by visiting schoolofselfimage.com/slim. The episode's main...2023-06-0724 min
School of Self-Image339: Outcome Actions vs. Be ActionsTonya Leigh has set a goal to assist 5,000 women in creating their "after" and documenting the process. She considers the reviews left by listeners on iTunes as a form of "after" because they share how the podcast has impacted their lives. The host expresses gratitude towards the listeners who have left a review and encourages others who have benefited from the podcast to do the same. In this episode, the concept of be actions versus outcome actions is discussed in detail. Tonya explains that most people struggle to achieve their goals because they focus solely on the...2023-05-3112 min
School of Self-Image338: The Dos and Don'ts of a Charmed LifeIn this episode of the School of Self-Image podcast, Tonta Leigh discusses the "dos and don'ts" of living a charmed life, inspired by a quote from Neil Donald Walsh. She encourages listeners to be the source of charm in the lives of others and to make everyone they touch feel lucky for crossing paths with them. Tanya also shares some anecdotes from her personal life, including hosting family and training for her first pickleball tournament. Finally, she reminds listeners that it's the little things in everyday life that can bring the most joy. [00:03:35] Living a c...2023-05-2434 min
School of Self-Image337: How to Take Time to Think On Your Life Thinking on Your Life: The Importance of Planning Your Future In this episode of the School of Self-Image podcast, host Tonya Leigh talks about the importance of setting aside time to think about your life. She emphasizes that planning your life on purpose is necessary in order to bear the fruits of a well-planned life. Tonya encourages listeners to take time to think about their life direction and make plans to change it if necessary. She reflects on the impact of COVID on the world's pace and how it forced people to slow down and be with...2023-05-1717 min
School of Self-Image336: Travel & Self-Image with Alessia Tenebruso The Impact of Travel on Self-Image: A Conversation with Solo Travel Expert Alessia Tenebruso In this episode of the School of Self-Image podcast, life coach Tonya Leigh interviews her first video podcast guest, Alessia Tenebruso, owner of "One Girl Travel," a solo travel-focused life coaching company. Alessia shares her experience of how solo travel has changed her self-image and how it can empower women. Tonya and Alessia also discuss the benefits of travel for personal development and creating a positive self-image. [00:03:18] Travel and self-image impact. [00:04:07] Solo travel as personal growth. [00:08:05] Traveling...2023-05-1031 min
School of Self-Image335: My Top Life Lessons Learned from Being Raised in the SouthOn this episode of the School of Self-Image Podcast with host and Self-Image Coach Tonya Leigh, she breaks down her top lessons from growing up in the South. Tonya is back in the South after being away for many years and reflects upon the importance of environment in personal development. With deep gratitude for being back home, she admires the beauty of the trees in Charlotte, North Carolina, and the lessons that served her well growing up in the South. [00:00:00] Growing Up in the South. [00:06:33] Don't get too big. [00:11:20] Never be too busy.2023-05-0326 min
School of Self-Image334: Emotional FluencyIn this episode of the School of Self-Image, host Tonya Leigh talks about the importance of being sold on oneself and emotional fluency. She challenges the listener to believe in their own value, worth, and capabilities. Tonya emphasizes the need to appreciate where we are now and not fight against it. She also shares about her current workshop, the Royal Treatment Workshop, and the positive feedback she has received from participants. The episode ends with a reminder to focus on where we can reach from where we are now. [03:13] Self-image and weight loss. [00:08:04] T...2023-04-2628 min
School of Self-Image333: Valuing Your Own OpinionIn this episode of the School of Self-Image podcast, host Tonya Leigh discusses the value of personal opinions. She starts by encouraging listeners to join the School of Self-Image membership program. She then mentions her own obsessions, including pickleball and the world of style. Tonya talks about how many of us struggle with valuing our own opinions and conforming to society's expectations. She shares tips for building confidence and believing in our own opinions, including understanding our values and setting boundaries. Tonya reminds listeners that their opinions matter and encourages them to speak up and share their unique perspectives...2023-04-1920 min
School of Self-Image332: The Courage To Be Seen"Overcome the Fear of Being Seen: A Guide to Embodying Your Queen Energy". SUMMARY Tonya Leigh is a master life coach and the host of the School of Self-Image podcast. In this episode, she is discussing the importance of having the courage to be seen. Courage is an important quality to cultivate in order to be successful in life. This is why self-image work is so important. It involves seeing yourself as worthy, capable and deserving, and then having the courage to back this up with action. This...2023-04-1219 min
School of Self-Image331: The 3 Crown Jewels of Queen Energy "Unleash Your Inner Queen: 3 Crown Jewels of Queen Energy" SUMMARY In this episode, Tonya Leigh discusses the three crown jewels of Queen Energy - ways of being and attitudes that create Queen energy. The first crown jewel is taking commitments to oneself seriously. The second crown jewel is self-care. The third crown jewel is that of an attitude of acceptance. A queen is someone who takes their commitments to themselves seriously and does not shy away from the discomfort of making changes in order to become...2023-04-0523 min
School of Self-Image330: Self-Image Vs. Public Image"Fostering a Positive Public Image Through Developing Self-Image" SUMMARY In this episode, host Tonya Leigh discusses the importance of self-image over public image. She is recording from a destination location she has dreamed of visiting for 15 years: The Maldives. Between snorkeling in an aquarium-like environment every day and playing pickleball with her friends, Tonya is unplugging from technology to enjoy the moment and treat herself like a queen. Inspired and rested, Tonya will be hosting a five-day workshop soon called the Royal Treatment. Stay tuned for more infor...2023-03-2915 min
School of Self-Image329: What Your Home Reveals About YouYour home is a reflection of the stage or even the state of mind you are in. Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This is a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Do you agree that your home is a reflection of who you are? Because I strongly believe that your home represents and reveals so much about a person, even their...2023-03-2225 min
School of Self-Image328: Overcoming Superwoman SyndromeOvercome Superwoman Syndrome: Prioritize, Say No and Get Help SUMMARY This episode is dedicated to all the superwomen out there who are trying to do it all and be it all. Host Tonya Leigh explains how many women find themselves in the predicament of trying to fulfill multiple roles such as being a career woman, mother, wife, friend, daughter and more while also trying to maintain high standards in each role. This is referred to as the Superwoman Syndrome, a term coined in the 1980s by Dr. Marjorie Hansen Chavez in her...2023-03-1522 min
School of Self-Image327: Pain Pushes (AKA The Power of Being Fed Up)"Unlock Your Potential With A Pain Push - Your Guide To Personal Development Through Style & Self-Image" SUMMARY In this episode of The School of Self-Image, the host Tonya Leigh talks about the concept of a pain push, which is a way of motivating yourself to take action and achieve your goals, even when you feel like you're sabotaging your own efforts. She explains that it's important to recognize what your pain points are, and use them as your motivators. In this conversation, Tonya reflects on a moment in her life...2023-03-0819 min
School of Self-Image326: Style StandardsSummary: What is your minimum style standard? If you don’t know yet, this is the perfect episode ofor you. Setting a standard for yourself in so many areas of your life is important, including your style standard. Maybe it is lip gloss and mascara before leaving the house, or never wearing sweats. One of mine is, spoiler alert, hoodies. Hoodies are great and many women can really rock a great hoodie. But they just are not my style nor part of my style standard. Style standards vary widely depending on a number of...2023-03-0117 min
School of Self-Image325: ROI Of StyleUncovering The ROI Of Style In this episode of School of Self-Image, host and Self-Image Coach Tonya Leigh, shares insights about the return on investment (ROI) of style. She shares how she has noticed improvements in her physical and mental health since moving to a new environment and how her friend has seen a tenfold increase in her business as a result of investing in style. Instead of spending a lot of money on expensive clothing to appear wealthy, the ROI of true style is emotional. It will make the wearer fee...2023-02-2230 min
School of Self-Image322: My Secret Productivity Hack“Never underestimate the power of self-love, because loving yourself is an avenue to an extraordinary life.” Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This is your go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. A productivity hack is a tip, trick, or technique that can help you work more efficiently and effectively, often by streamlining or simplifying a process or task. These hacks can range fro...2023-02-0121 min
School of Self-Image321: 5 Ways To Be ExtraordinaryAn extraordinary life belongs to those who create it! Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. I’m back living in my hometown, North Carolina. Known for its stunning Atlantic coastline and great Smoky Mountains, this is a place that brings me an internal sense of calm in my spirit. This is an extraordina...2023-01-2524 min
School of Self-Image320: Six Habits That Changed My Self-ImageAre you gonna feed your past or feed your future? Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Let’s first define habits! Habits are the small actions you make and the actions you do every day. As we reflect on the past year and set goals for 2023, it works hand-in-hand with change like ~ How can you make...2023-01-1837 min
School of Self-Image317: My New Year's Eve TraditionAre you ready for 2023? Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This is a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. New Year is one of the biggest celebrations in the world. A time when people are both thankful and hopeful for another year with 12 months, 365 days, 525,600 minutes, and 31,536,000 seconds. Before we finally kick into 2023, let me share my New Year’s Eve tradition today to...2022-12-2825 min
School of Self-Image316: My 2022 Gift to You (You're Welcome)‘Tis the season of giving! Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Holidays are just around the corner and I can’t wait to celebrate them. But for now, let me give you a gift that can start to change your life! 2022 has been a fantastic year for me and another 3...2022-12-2130 min
School of Self-Image314: Takeaways from Slipstream Time Hacking by Benjamin HardyHow do you like spending your time alone? Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Today, I’ll be sharing the key takeaways from the book of Benjamin Hardy, ‘Slipstream Time Hacking.’ It is a self-improvement book that revolves around time, life, mindset, and decisions. Imagine yourself taking control of your life where time is the nu...2022-12-0743 min
School of Self-Image313: Top 5 Gifts I've Given MyselfIt’s the most wonderful time of the year! Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Indeed, the holiday season is just around the corner as people start to prepare. One of the things to prepare is gifts to give family, friends, colleagues, and more. The list of ideas and names is probably getting longer as the years by...2022-11-3037 min
School of Self-ImageWanting What You HaveGo for it! Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. How do you differentiate success from happiness? This happens to be the question I often get to ask myself lately. Your definition today might not be applicable tomorrow or in the next few days. As we try to live in the present, we tend to...2022-11-2318 min
School of Self-ImageWhat Is Success?Success has a billion definitions in the world. Time to start yours today! Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. When you search for the word ‘success’ in Google, you’ll end up seeing a million of content such as posts, stories, blogs, videos, and the like. Success is one of the most-used and powerful words across the globe. T...2022-11-1639 min
School of Self-ImageLeaving Something (or Someone) You LoveIt’s all in the mind! Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Will you agree if I say love can either be the most beautiful experience or the most painful when being left behind? These kinds of experiences are part of one’s life which is inevitable. It’s in our nature to feel and be...2022-11-0922 min
School of Self-Image5 Standards To Upgrade ImmediatelyDon’t settle for less. It will always be You VS You! Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Most of you can resonate that we compare ourselves to others without even knowing it ~ I wish I can achieve so much at an early young age as her. I wish I have a successful...2022-11-0227 min
School of Self-Image5 Investments That Have Changed My Self-Image5 Investments That Have Changed My Self-Image Summary: Invest in yourself, it pays the best interest! Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. When I talk about investments, probably your first thought would be about money and getting rich. Yes, it is part of taking a leap but there’s m...2022-10-2635 min
School of Self-ImageDressing As A High-Value WomanSummary: Dress to impress! Welcome to today’s episode of the ‘School of Self-Image’ Podcast by Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. As a woman, you’re in the main spotlight that’s why you always come prepared. Preparation could mean many things ~ answering questions, sharing ideas and insights about current issues, and dressing up. Today, dressing up is the topic that I want to highlight...2022-10-1931 min
School of Self-ImageHow To Shift From Doubt To ConfidenceDon’t let your doubts stop you! Welcome to today’s episode of the ‘School of Self-Image’ Podcast by Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. With all the happenings in our lives, the focus is a challenge. We tend to live in a world where people are so much into overthinking and what-ifs. To some extent, our doubts are pulling us away from doing what should be done. Doubts str...2022-10-1222 min
School of Self-ImageMy Top 5 Beauty MistakesSee the beauty within yourself! Welcome to today’s episode of the ‘School of Image’ Podcast by Tonya Leigh, where personal development meets style. A go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Admit it, you can’t live the house without looking yourself in the mirror right? Beauty has this sense of power lying deep within us. We are so much conscious of how we look at. We are always eager to try different ways that can us feel more...2022-10-0523 min
School of Self-Image5 Unworthy Stories We Tell OurselvesHow do you define your self-worth? Welcome to today’s episode of ‘School of Image’ Podcast by Tonya Leigh, where personal development meets style. A go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. In this world where everyone seems to have an eye on you, you’re so conscious to do things perfectly that we tend to forget how to live and enjoy life itself. I resonate with this very much as I experienced it myself. 20 years ago, I’m just one o...2022-09-2817 min
School of Self-ImageLessons Learned From My RelationshipSummary: “A good relationship does not happen overnight, but rather entails love, commitment, and choice to keep going.” Welcome to today’s episode of the ‘School of Self-Image’ Podcast by Tonya Leigh, where personal development meets style. A go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. As a woman myself, I have undergone a couple of breakups, marriage, divorce, and long-term relationships. I know you can resonate that it’s not always romantic excitement. There’s really no exact formula for a perfect rela...2022-09-2119 min
School of Self-Image10 Little Ways To Boost Your Self-ImageSummary “It’s ok to not be okay.” Welcome to today’s episode of the ‘School of Self Image’ Podcast by Tonya Leigh, where personal development meets style. A go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. As a coach and mentor, I can totally say that no one has a perfect life and it’s ok to not be okay. I might not know you all, but trust me I feel you. As part of the human experience, we all have these lit...2022-09-1427 min
School of Self-ImageThe #1 Killer of Charm (Plus: Six Signs to know if you’re Guilty)Tonya often gets asked many questions, but this question of “How to Cultivate Social Confidence” always tops the list. People skills are the most important skill to learn, and often the most overlooked, if you want to live a more abundant and joyful life. In this episode, Tonya explains why Charm is the missing X factor to success, what is the #1 killer of charm , and six signs to look out for in your life to know if you’re guilty. If you enjoyed this episode, please share it and subscribe to our channel. And don’t forget to join...2018-08-0522 minSchool of Self-ImageDear Tonya: Comparison, Overwhelmed, Fear of Starting, Stuck & GlamourTonya answers more listener questions on this “Dear Tonya” episode, covering topics ranging from comparison to fear of starting something new to glamour. Want to get coached LIVE? Come to Tonya’s upcoming virtual Soiree, where she will uncover the “10 Ways to live Slim, Chic & Savvy” http://frenchkisslife.com/soiree Get full show notes and more information here: https://frenchkisslife.com/110 2018-06-1317 minSchool of Self-ImageDear Tonya: Passion, Goals, Detractors & Body AcceptanceOn this inaugural “Dear Tonya” episode of the French Kiss Life podcast, Tonya answers listeners’ questions about passion in relationships, starting from a place of happiness to achieve your goals, responding to detractors, and how to attain body acceptance. To watch Tonya’s free video series about “The 3 Truths of Elegant Women”, go here: http://frenchkisslife.com/elegant/ Get full show notes and more information here: https://frenchkisslife.com/109 2018-06-0817 minSchool of Self-ImageAge is Not an ExcuseAge is Not an Excuse by Tonya Leigh, Master Life Coach & Founder of The French Kiss Life Movement Get full show notes and more information here: https://frenchkisslife.com/502015-10-2004 minSchool of Self-Image18 Ways to Make an Ordinary Day Exquisite18 Ways to Make an Ordinary Day Exquisite by Tonya Leigh, Master Life Coach & Founder of The French Kiss Life Movement Get full show notes and more information here: https://frenchkisslife.com/42014-11-0510 minSchool of Self-ImageThe Question I Ask When Deciding What To DoThe Question I Ask When Deciding What To Do by Tonya Leigh, Master Life Coach & Founder of The French Kiss Life Movement Get full show notes and more information here: https://frenchkisslife.com/32014-10-2803 min