podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Tonya Lester
Shows
Optimal Relationships Daily - Dating, Marriage and Parenting
Love Vs. Attachment by Tonya Lester on Healthy Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2890: Tonya Lester challenges the common misconception that intense emotional entanglement equals love, revealing how unhealthy attachments and trauma bonds can masquerade as romantic connection. She outlines clear signs of emotional maturity versus toxic cycles, encouraging listeners to choose relationships that support well-being over those rooted in fear and dysfunction. Read along with the original article(s) here: https://www.tonyalester.com/blog/love-vs-attachment Quotes to ponder:
2026-02-02
08 min
Rebel Therapist
A Couples Therapist In Couples Therapy With Tonya Lester
Tonya Lester, LCSW, is the author of Push Back: Live, Love, and Work with Others Without Losing Yourself and a Brooklyn-based psychotherapist and writer. Her essay, "Couples Therapist, Heal Thyself" was published in the Modern Love column in The New York Times, and she has been writing the popular Staying Sane Inside Insanity blog for Psychology Today since 2020. Tonya is a well known couples therapist, so it's particularly juicy and important that we're going to talk about struggles Tonya faced in her own marriage, and how she and her husband worked through them in couples therapy. Here...
2026-02-01
48 min
thERINpy with Erin Washington
Tonya Lester, psychotherapist and go-to relationship expert, on how to 'push back'
Tonya Lester, psychotherapist and author of 'Push Back: Live, Love, and Work with Others Without Losing Yourself', discusses how to stand up for yourself in a relationship and break old patterns of choosing romantic partners based on anxious tendencies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2026-01-26
59 min
The KORE Women Podcast
The Cost of Staying Silent and How to Push Back with Tonya Lester
This week on the KORE Women podcast, Dr. Summer Watson is joined by Tonya Lester, who is an LCSW, Brooklyn-based psychotherapist, New York Times Modern Love essayist, and author of Push Back: Live, Love, and Work with Others Without Losing Yourself to talk about why so many of us stay silent, stretch ourselves too thin, and struggle to ask for what we need. We unpack what it means to be a “shock absorber” in relationships, why perfectionism is really anxiety in disguise, and how women can learn to set boundaries without guilt or apology. If you’ve ever been called...
2026-01-13
23 min
This Is Woman's Work with Nicole Kalil
Diversity Isn’t a Strategy - It’s a Leadership Result with Aiko Bethea | 378
Leadership is already messy. Add culture, identity, power dynamics, and a workplace that rewards sameness… and suddenly you’re not leading—you’re surviving. In this episode, Nicole talks with Aiko Bethea, founder of RARE Coaching & Consulting, about what actually creates diversity (spoiler: it’s not a checkbox) and why diversity is the outcome of great leadership. We get into: Why “diversity” isn’t a skill set (and why treating it like one makes you a worse leader) Power-sharing vs. power-hoarding and how that impacts belonging, equity, and performance The real reason leadershi...
2026-01-12
41 min
Optimal Relationships Daily - Dating, Marriage and Parenting
[Part 2] When Your Partner Isn't Sure They Want a Future With You by Tonya Lester on Relationship Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2858: Tonya Lester explores the painful uncertainty of being with someone who can't commit, offering a grounded, compassionate roadmap for reclaiming your voice and agency. Listeners will gain clarity on when to wait, when to walk, and how to protect their self-worth in relationships that feel stuck in limbo. Read along with the original article(s) here: https://www.tonyalester.com/blog//when-your-partner-isnt-sure-they-want-a-future-with-you Quotes to ponder:
2026-01-05
06 min
Optimal Relationships Daily - Dating, Marriage and Parenting
[Part 1] When Your Partner Isn't Sure They Want a Future With You by Tonya Lester on Relationship Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2857: Tonya Lester explores the emotional toll of loving someone who can't commit, revealing how unresolved childhood dynamics and early romantic experiences can shape our patterns in adult relationships. This honest reflection helps listeners recognize anxious attachment, stop settling for emotional breadcrumbs, and start reclaiming their self-worth. Read along with the original article(s) here: https://www.tonyalester.com/blog//when-your-partner-isnt-sure-they-want-a-future-with-you Quotes to ponder: "Never...
2026-01-04
06 min
Soulfull Sound Podcast
121: Tonya Lester on Push Back: Live, Love, and Work with Others Without Losing Yourself
In this rich and honest conversation, psychotherapist and author Tonya Lester joins us to explore why so many women struggle to express their needs, articulate boundaries, and honour their truth in relationships and everyday life. Drawing from her clinical work, her book Push Back, and her own personal experiences, Tonya unpacks the deeper social conditioning that teaches women to be pleasing, agreeable, and conflict-averse — even when this silence slowly erodes their sense of self. She also sheds light on the emotional “weather-vanes” such as resentment, envy, and flattening that signal when a woman’s voice is going underground, and how foll...
2025-12-17
1h 04
It’s Okay to Be Difficult: Asking for What You Need in Your Relationship
Listen on Apple. Listen on Spotify. Listen on YouTube.If you’ve ever been told you’re “too emotional,” “too much,” or “starting drama,” take a deep breath. This one is for you.On a recent episode of the podcast, I sat down with psychotherapist and author Tonya Lester, whose book Push Back: Live, Love, and Work with Others Without Losing Yourself should honestly be required reading for every woman who has ever bitten her tongue to keep the peace.Tonya’s message is bold, liberating, and deeply needed: it is okay to have needs, it is ok...
2025-12-10
00 min
This Is Woman's Work with Nicole Kalil
How to Push Back: From People-Pleasing to Power with Tonya Lester | 369
If you’ve ever swallowed your needs, kept the peace, and then randomly lost your shit over something tiny (hi, dirty spoon in the sink), this episode is for you. Therapist and author Tonya Lester is here to talk about conflict, boundaries, and what it really means to be “difficult” in a world that still rewards women for being nice, accommodating, and endlessly available. Tonya is the therapist women call when they’re done being walked on. A Brooklyn-based psychotherapist with decades of clinical experience, she specializes in women’s emotional health, conflict skills, and relationships. We dig into w...
2025-12-10
36 min
Optimal Relationships Daily - Dating, Marriage and Parenting
When Is It Time to Leave a Relationship? by Tonya Lester on Healthy Detachment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2812: Tonya Lester explores the deeply personal and often painful dilemma of knowing when to leave a relationship, offering thoughtful questions that prompt self-reflection rather than black-and-white answers. Her compassionate yet direct framework helps listeners distinguish between temporary discomfort and long-term incompatibility, empowering them to recognize whether staying is costing them more than leaving ever would. Read along with the original article(s) here: https://www.tonyalester.com/blog...
2025-11-26
07 min
The Daily Helping
441. “Speaking up is how we become known.” | Building Emotional Intimacy Without Losing Yourself with Tonya Lester
Licensed clinical social worker, psychotherapist, and author Tonya Lester joins us to explore one of the most pervasive issues she sees in her practice: what happens when people stay silent for too long. Known for her Modern Love essay in The New York Times and her popular Psychology Today blog, Staying Sane Inside Insanity, Tonya has spent years helping individuals and couples navigate communication, conflict, and the fear of speaking their truth.In our conversation, we dig into the patterns that inspired her new book, Push Back: Live, Love, and Work with Others Without Losing Yourself. Tonya...
2025-11-24
26 min
The Daily Helping
441. “Speaking up is how we become known.” | Building Emotional Intimacy Without Losing Yourself with Tonya Lester
Licensed clinical social worker, psychotherapist, and author Tonya Lester joins us to explore one of the most pervasive issues she sees in her practice: what happens when people stay silent for too long. Known for her Modern Love essay in The New York Times and her popular Psychology Today blog, Staying Sane Inside Insanity, Tonya has spent years helping individuals and couples navigate communication, conflict, and the fear of speaking their truth.In our conversation, we dig into the patterns that inspired her new book, Push Back: Live, Love, and Work with Others Without Losing Yourself. Tonya...
2025-11-24
26 min
Alternative Talk- 1150AM KKNW
The Loretta Brown Show - 11-20-25 - Are You Ready to Push Back?
Today, Loretta welcomes Tonya Lester, LCSW, who is a highly respected Brooklyn-based psychotherapist, author, and relationship expert whose groundbreaking work centers on communication, emotional boundaries, and self-advocacy — particularly for conflict-averse women who have been socially conditioned to prioritize harmony over honesty. Her forthcoming book, Push Back: Live, Love, and Work with Others Without Losing Yourself, offers a transformational framework for assertiveness without aggression. With a rare blend of clarity, compassion, and practical tools, Tonya helps readers understand the emotional traps that keep them small — and teaches them how to reclaim their voice, needs, and personal power. With over two decades of c...
2025-11-20
54 min
The Original Loretta Brown Show
Are You Ready to Start Pushing Back?
Today, Loretta welcomes Tonya Lester, LCSW, who is a highly respected Brooklyn-based psychotherapist, author, and relationship expert whose groundbreaking work centers on communication, emotional boundaries, and self-advocacy — particularly for conflict-averse women who have been socially conditioned to prioritize harmony over honesty.Her forthcoming book, Push Back: Live, Love, and Work with Others Without Losing Yourself, offers a transformational framework for assertiveness without aggression. With a rare blend of clarity, compassion, and practical tools, Tonya helps readers understand the emotional traps that keep them small — and teaches them how to reclaim their voice, needs, and personal power. With over...
2025-11-20
54 min
Last First Date Radio
EP 687: Tonya Lester - How to Love Without Losing Yourself
How do you love without losing yourself? Tonya Lester, is the author of Push Back: Live, Love, and Work with Others Without Losing Yourself and a Brooklyn-based psychotherapist and writer known for her work with relationships and communication. Her essay “Couples Therapist, Heal Thyself” was published in the Modern Love column in The New York Times, and she has been writing the popular Staying Sane Inside Insanity blog for Psychology Today since 2020.In this episode of Last First Date Radio:• Why so many women have trouble asserting themselves in their relationships• Wh...
2025-11-18
46 min
The emPOWERed Half Hour
Push Back to Power: Creating Empowered Relationships with the Author of PUSH BACK Live, Love, and Work with Others Without Losing Yourself, Tonya Lester
Send us a textIn this inspiring episode of The EmPOWERed Half Hour, Becca Powers sits down with psychotherapist and author Tonya Lester, whose book PUSH BACK: Live, Love, and Work with Others Without Losing Yourself is helping women reclaim their power without losing their compassion.Key Moments You Won't Want to Miss:When Tonya explains the real meaning of “shock absorbing”Becca’s reflection on how physical pain revealed deeper stressThe power of noticing when you’re “rehearsing” conversations to keep the peaceAbout TonyaTonya L...
2025-11-18
31 min
Finding Your Bliss
Tonya Lester
On this episode of Finding Your Bliss, Celebrity Interviewer and Bliss Coach Judy Librach is joined by Tonya Lester, Brooklyn-based psychotherapist, couples counselor, and author of the new book “Push Back: Live, Love, and Work with Others Without Losing Yourself!” According to author Tonya Lester, at a time when their rights and voices are under increasing scrutiny and challenge, it’s more important than ever for women to be able to speak up for what they believe in. Too often, women are encouraged to be nurturers and peacemakers, which carries the implied message that they shouldn’t rock the boat — when in fa...
2025-11-08
56 min
Insights from the Couch - Real Talk for Women at Midlife
Ep.72: The Power of Being Difficult: How to Reclaim Your Boundaries and Your Voice with Tonya Lester
We are beyond excited to welcome the brilliant Tonya Lester to the couch this week! As a psychotherapist, writer, and author of the new book Push Back: Live, Love, and Work with Others Without Losing Yourself, Tonya joins us for a raw and resonant conversation about how women lose their voices in relationships, how to reclaim them, and why it’s never too late to start showing up fully for yourself.We dig into some of the most pressing issues we see with women in midlife—emotional labor, resentment, perfectionism, and the dreaded “burned out pursuer” dynamic. Tonya sh...
2025-11-05
46 min
Optimal Relationships Daily - Dating, Marriage and Parenting
Time For Marriage? Ask These Three Questions First by Tonya Lester on Marital Advice and Commitment Decisions
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2695: Tonya Lester challenges the traditional timeline of relationships by unpacking the emotional and psychological layers behind the question “Should we get married?” She offers a deeply reflective guide for couples to explore their inner motivations, values, and past wounds, helping them make a conscious and grounded decision about commitment. Read along with the original article(s) here: https://www.tonyalester.com/blog/should-we-get-married Quotes to ponder:
2025-08-16
08 min
Optimal Relationships Daily - Dating, Marriage and Parenting
Time For Marriage? Ask These Three Questions First by Tonya Lester on Marital Advice and Commitment Decisions
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2695: Tonya Lester challenges the traditional timeline of relationships by unpacking the emotional and psychological layers behind the question “Should we get married?” She offers a deeply reflective guide for couples to explore their inner motivations, values, and past wounds, helping them make a conscious and grounded decision about commitment. Read along with the original article(s) here: https://www.tonyalester.com/blog/should-we-get-married Quotes to ponder:
2025-08-16
06 min
Creating Confidence with Heather Monahan
#503 Radical Self-Confidence + A Different Take on Perfectionism; Best of Lisa Bilyeu, Katherine Morgan Schafler, and Tania Lester
For Women’s Month, I’m sharing insights from three powerful women; Lisa Bilyeu, Katherine Morgan Schafler, and Tonya Lester, on personal growth, healing, and transformation. The episode explores key themes of building radical self-confidence, overcoming perfectionism, understanding manifestation, and developing self-compassion. It provides listeners with strategies to rewire their mindset, tap into their intuition, and create meaningful change in every area of your life.In This Episode You Will Learn How often to check in if your actions still match your goals. Ways to practice self-compassion and intentionally build resilience and personal powe...
2025-03-12
26 min
Optimal Living Daily - Personal Development and Self-Improvement
On Self-Compassion by Tonya Lester
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3495:Tonya Lester shares a heartfelt story of a timid rescue cat to illustrate how we instinctively offer patience and kindness to others but struggle to extend the same compassion to ourselves. She challenges the myth that self-criticism drives success, advocating instead for self-soothing practices that foster resilience and clarity. With a simple yet powerful exercise, she encourages us to treat ourselves with the same understanding we’d offer a frightened ch...
2025-02-14
09 min
Optimal Health Daily - Fitness and Nutrition
You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2770:Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its importance. Tonya Lester shares transformative strategies, from embracing wind-down routines to the empowering effect of naps, to help you prioritize sleep, boost your mood, and reclaim energy in our overworked culture.Read along with the original article(s) here: https://www.tonyalester.com/blog/you-probably-need-more-sleepQuotes to ponder:
2024-11-13
11 min
Optimal Living Daily - Personal Development and Self-Improvement
Deal With Anxiety By Making a “Dread” List by Tonya Lester on Resiliency & Taking Action
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3327:Tonya Lester shares a transformative strategy for dealing with anxiety by creating a "dread list" of all the tasks you've been avoiding. By confronting these sources of anxiety, seeking support, and making the process easier, you can alleviate the heavy burden of unresolved issues, improve your mental well-being, and regain control of your life.Read along with the original article(s) here: https://www.tonyalester.com/blog/deal-with-anxiety-by-making-a-dread-list
2024-09-20
11 min
Optimal Health Daily - Fitness and Nutrition
Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2707:Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stress and disrupt sleep, leading to a harmful cycle. By exploring the brain's response to alcohol and offering practical steps to assess and reduce drinking, Lester encourages a more mindful approach to alcohol use for better mental health.Read along with the original article(s) here: https://www.tonyalester.com/blog/alcohol-and-anxiety-does-drinking-really-help-you-relax
2024-09-19
14 min
The Self-Love Club®
Ask a Psychotherapist (re-release)
On the show we're joined by New York Psychotherapist and Author Tonya Lester.Tonya has 16 years of experience as a Therapist and is also a Licensed Clinical Social Worker.What is psychotherapy? How does it work?Bel asks Tonya the questions you may have wanted to ask a therapist.What's the most common thing that happens when couples are in therapy?We discuss setting boundaries, break-ups, assessing if your relationship is healthy and taking good care of our mental health.We also talk about Tonya's upcoming book...
2024-05-20
44 min
Optimal Relationships Daily - Dating, Marriage and Parenting
Are Your Working Too Hard in Your Relationship? by Tonya Lester on Shared Responsibilities & Self-Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2119:Tonya Lester illuminates the perils of over-functioning in relationships, emphasizing the hidden costs of unrealistic self-expectations and the imbalance it creates. She offers insightful strategies for breaking the cycle of over-functioning, encouraging a balanced approach to shared responsibilities and self-acceptance. Lester's guidance promises a pathway to healthier relationships and a fuller appreciation of life's true priorities.Read along with the original article(s) here: https://www.tonyalester.com...
2024-03-30
09 min
Optimal Relationships Daily - Dating, Marriage and Parenting
Are Your Working Too Hard in Your Relationship? by Tonya Lester on Shared Responsibilities & Self-Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2119: Tonya Lester illuminates the perils of over-functioning in relationships, emphasizing the hidden costs of unrealistic self-expectations and the imbalance it creates. She offers insightful strategies for breaking the cycle of over-functioning, encouraging a balanced approach to shared responsibilities and self-acceptance. Lester's guidance promises a pathway to healthier relationships and a fuller appreciation of life's true priorities. Read along with the original article(s) here: https://www.tonyalester.com...
2024-03-30
07 min
Optimal Living Daily - Personal Development and Self-Improvement
Creating a Sense of Possibility by Tonya Lester on Creating Magic in Your Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2996:Tonya Lester explores how creating a sense of possibility isn't confined to vibrant cities like NYC; it's about fostering growth, adventure, and awe in any setting. She emphasizes that nurturing curiosity, wonder, and engagement with life's surprises enriches our existence at any age or location.Read along with the original article(s) here: https://www.tonyalester.com/blog/creating-a-sense-of-possibilityQuotes to ponder:"Find a...
2023-12-05
09 min
The Meaningful Life with Andrew G. Marshall
Dr Susan Heitler: Forget ”Fair Fighting” and Learn How to Do Win-Win Problem-Solving
Forget fair fighting, what you and your partner should aim for is win-win problem solving. According to psychologist Dr Susan Heitler, If you can learn to investigate and share the deep-seated emotions behind a particular argument, the two of you can emerge stronger and more connected as a couple. In this week’s episode, Andrew and Susan explore how childhood patterns can be replicated in adult relationships, and discuss a case-study in which a couple is able to overcome a disagreement over food waste that had brought them to the brink of divorce. Dr Susan Hei...
2023-10-16
51 min
Optimal Living Daily - Personal Development and Self-Improvement
Feeling Confused, Overwhelmed, or Lazy? by Tonya Lester on Pursuing Your Dreams and Getting Unstuck
Tonya Lester helps you if you're feeling confused, overwhelmed or lazyEpisode 2934: Feeling Confused, Overwhelmed, or Lazy? by Tonya Lester on Pursuing Your Dreams and Getting UnstuckTonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her...
2023-10-12
12 min
Optimal Business Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Productivity Tips: Ideas For People With Too Many Things to Do by Tonya Lester on Creating More Time For Yourself
Tonya Lester shares productivity tips for busy people Episode 1105: Productivity Tips: Ideas For People With Too Many Things to Do by Tonya Lester on Creating More Time For Yourself Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam...
2023-10-10
06 min
Optimal Business Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Productivity Tips: Ideas For People With Too Many Things to Do by Tonya Lester on Creating More Time For Yourself
Tonya Lester shares productivity tips for busy peopleEpisode 1105: Productivity Tips: Ideas For People With Too Many Things to Do by Tonya Lester on Creating More Time For YourselfTonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam...
2023-10-10
08 min
Optimal Work Daily - Career, Productivity and Entrepreneurship
Productivity Tips: Ideas For People With Too Many Things to Do by Tonya Lester on Creating More Time For Yourself
Tonya Lester shares productivity tips for busy people Episode 1105: Productivity Tips: Ideas For People With Too Many Things to Do by Tonya Lester on Creating More Time For Yourself Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam...
2023-10-10
06 min
Optimal Work Daily - Career, Productivity and Entrepreneurship
Productivity Tips: Ideas For People With Too Many Things to Do by Tonya Lester on Creating More Time For Yourself
Tonya Lester shares productivity tips for busy people Episode 1105: Productivity Tips: Ideas For People With Too Many Things to Do by Tonya Lester on Creating More Time For Yourself Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam...
2023-10-10
06 min
Optimal Work Daily - Career, Productivity and Entrepreneurship
Productivity Tips: Ideas For People With Too Many Things to Do by Tonya Lester on Creating More Time For Yourself
Tonya Lester shares productivity tips for busy peopleEpisode 1105: Productivity Tips: Ideas For People With Too Many Things to Do by Tonya Lester on Creating More Time For YourselfTonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam...
2023-10-10
08 min
Optimal Work Daily - Career, Productivity and Entrepreneurship
Productivity Tips: Ideas For People With Too Many Things to Do by Tonya Lester on Creating More Time For Yourself
Tonya Lester shares productivity tips for busy peopleEpisode 1105: Productivity Tips: Ideas For People With Too Many Things to Do by Tonya Lester on Creating More Time For YourselfTonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam...
2023-10-10
08 min
Psych2Go On the GO
How To Stop Caring What Others Think Of You
Are you looking for advice on how to stop caring what people think of you or how to be confident? Our desire to impress others has been distorted by social media. Social media has set wildly photoshopped expectations of who or what we should be. Our lives have been commodified and assigned values through likes, share, or retweets, so we live with the constant pressure of what will they think of me. As a result, our desire for validation and our sensitivity to criticism increased. Granted, our insecurities are also formed due to trauma suffered in early childhood or...
2023-07-15
06 min
The Meaningful Life with Andrew G. Marshall
Tonya Lester: How to Have Healthy Conflict
Psychotherapist Tonya Lester believes it’s OK to be difficult. This doesn’t mean being rigid, domineering or unkind. It means making sure that your partner has a sense of who you are and what you need. Of course, you won’t get there without learning how to disagree productively. In this episode Andrew and Tonya discuss how to develop mutually supportive relationships, including 8 ingredients for healthy conflict. They also discuss Tonya’s recent New York Times article, “Couples Therapist, Heal Thyself”, about what it’s like to go into marriage counselling as a therapist. Tonya Les...
2023-06-05
45 min
Schein On
Therapist Tonya Lester
The guest is Tonya Lester, a psychotherapist in Brooklyn, New York. She's the author of the essay 'Couples Therapist, Heal Thyself' in the modern love section of the New York Times. More on Tonya at https://www.tonyalester.com/
2023-05-30
54 min
The Self-Image Experience Podcast
57. Take back control of your life
Most of us never learned the art of managing our emotional lives, which leaves us feeling powerless and out of control in certain situations. We lose our power when we give away our responsibility for how we feel, how we behave, and for where we're at in life. Blaming others or our circumstances feels good and feels right in the moment, but it leaves us without any control in the matter, and that doesn't feel good at all. Gaining back control of our lives is a journey of taking radical responsibility and choosing how to m...
2023-05-19
20 min
Thank You Heartbreak with Chelsea Leigh Trescott
255: What's Worse Than Heartbreak with Tonya Lester
Psychotherapist, Truth Teller, and advocate for being a "difficult" woman, Tonya Lester joins Chelsea 9:10 minutes in to talk about the upside of being difficult (the good kind of difficult, that is), what's worse than heartbreak (spoiler: it doesn't involve a relationship ending), the masks we wear and the self we forfeit in order to attract and keep partners, freeing ourselves from the spiral of "if-only" I had been/done/or behaved like XYZ, the healing powers of curiosity, self-compassion, and vowing to use our past to change our future, internal family systems methodology, the motive of the...
2023-03-21
1h 00
Sexy Marriage Radio
Be Difficult | Tonya Lester
2023-03-15
33 min
Sexy Marriage Radio
Be Difficult | Tonya Lester #615
Tonya Lester joins me as we dive into the idea of how we should all be difficult. It's an interesting way to look at the concept of people pleasing and relationships. We also look at 2 concepts that are often present in relationships, gaslighting and love bombing. To learn more about Tonya, go here https://www.tonyalester.com/ On the Extended Version ... We keep the conversation going about the 3 kinds of dynamics we can take in our relationships. Difficult, impossible or shock-absorber. Which one are you? Enjoy the s...
2023-03-15
33 min
Empowered Relationship Podcast: Your Relationship Resource And Guide
ERP 360: How Being "Difficult" Can Assist Growth & Development In Relationship — An Interview With Tonya Lester
Being difficult in relationships is a topic that is often misunderstood and shunned as the term "difficult" is usually associated with negativity, but what if it could be a catalyst for growth and development in our relationships? In this episode, we'll challenge the common notion that smooth sailing is the ideal in relationships, and instead, explore how speaking up, having honest conversations, and being vulnerable can lead to deeper emotional intimacy and stronger relationships. Join us as we dive into the power of being "difficult" and how it can assist in the growth and development of our...
2023-02-21
56 min
The Self-Love Club®
Ask a Psychotherapist
On the show we're joined by New York Psychotherapist and Author Tonya Lester.Tonya has 16 years of experience as a Therapist and is also a Licensed Clinical Social Worker.What is psychotherapy? How does it work?Bel asks Tonya the questions you may have wanted to ask a therapist.What's the most common thing that happens when couples are in therapy?We discuss setting boundaries, break-ups, assessing if your relationship is healthy and taking good care of our mental health.We also talk about...
2023-01-30
45 min
The Soft Life with Candy Washington | Self-Love, Manifestation, and Healthy Relationships
Episode 187: How to Create Healthy Romantic Relationships with Psychotherapist Tonya Lester
✨ Self-Love Courses: https://candywashington.com/courses CONNECT WITH TONYA LESTER: https://www.tonyalester.com/ Thank you for subscribing, sharing, and leaving a review! ✨Courses + Coaching: 🖤Free Self-Love Guide + Newsletter: https://view.flodesk.com/pages/63b490cf29952085c6b1161d 🖤Art of Self-Love Masterclass: https://candywashington.com/art-of-self-love-masterclass 🖤Create Your Dream Life Course: https://candywashington.com/create-your-dream-lifestyle-design-course 🖤More Than Enough: Self-Love Course: https://candywashington.com/more-than-enough-self-love-course 🖤Self-Love + Lifestyle Design Course: https://candywashington.com/self-love-lifestyle-design-course 🖤1:1 Coaching | https://bit.ly/3Kl7S9v 🖤‘Self-Love Journal’...
2023-01-24
41 min
Relationship Advice
Giving Up Too Much To Make Everyone Happy?
Are you a people pleaser? It's not the worst thing in the world to identify as one, however, you may be sacrificing your own happiness in the name of keeping everyone around you happy. You may also grow resentful and have a lot of anxiety around keeping those around you happy. Listen to today's show to learn how to create boundaries, communicate your needs and live a more fulfilling life. In this episode with Tonya Lester, we discuss relationship advice topics that include: Traits that may indicate you're a people pleaser and need to create better bou...
2022-12-14
39 min
Relationship Advice
Giving Up Too Much To Make Everyone Happy?
Are you a people pleaser? It's not the worst thing in the world to identify as one, however, you may be sacrificing your own happiness in the name of keeping everyone around you happy. You may also grow resentful and have a lot of anxiety around keeping those around you happy. Listen to today's show to learn how to create boundaries, communicate your needs and live a more fulfilling life. In this episode with Tonya Lester, we discuss relationship advice topics that include: Traits that may indicate you're a people pleaser and need to create better bou...
2022-12-14
39 min
The Broken Brain
Relationship Counseling with Tonya Lester
Tonya Lester is an LCSW, therapist, blogger for Psychology Today, and author. She is also an expert in relationships, family systems theory and couple's counseling. She joins the Broken Brain today to share her insights working with relationship difficulties and successes. Learn more about Tonya's work at www.tonyalester.com, including the progress of her book and her writing for Psychology Today. Support The Broken Brain and get awesome extra materials by becoming a patron Brainiac today at www.patreon.com/brokenbrain, or make a one-time donation on www.buymeacoffee.com/brokenbrain
2022-10-06
1h 03
The Self-Image Experience Podcast
20 - Emotional Maturity
Many of us never learned how to manage our emotional lives, and we end up not taking responsibility for our feelings, our behaviour, and our lives in general. Blaming others for how we feel, how we behave, or why we are in our current situations puts us right into emotional childhood. Being in emotional maturity is such a better place because it means that you get to decide how you feel, act, and live, no matter what! If you want to learn how to take control over your life back, you have to listen to...
2022-08-26
19 min
Beg Your Pardon
Beg Your Pardon Friends Torn Over Politics
Tonya and Lester have been friends since childhood. Lester has been an ardent Trump supporter and Tonya the exact opposite. They’ve gone back and forth at parties and get togethers since 2016 and this last year has been the worst. They recently got into a heated debate during a zoom happy hour with their friends and made the entire party uncomfortable. Lester is seeking a pardon for letting his politics get in the way of their friendship. Will Tonya give him one? See omnystudio.com/listener for privacy information.
2021-01-28
07 min
Revival League Playhouse
Frank Dietz and Brian Howe in "What About Blob?"
Get ready to make the clingiest friend you’ll ever meet! It’s the most absorbing Cross-Stream from The Revival League & Damn Dirty Geeks yet: “What About Blob?” A satire inspired by Irvin Yeaworth's 1958 film “The Blob” and Frank Oz's 1991 film “What About Bob?”, this radio play tells the story of a neurotic ooze monster (Brian Howe, “Westworld”) who comes to Earth and envelops the life of his new psychologist (Frank Dietz, “Zombie Nightmare”). Also featuring Trace Beaulieu & Frank Conniff (“MST3K”), Carolina Hidalgo (“SiriusXM”), Jackey Neyman-Jones (“Manos: The Hands of Fate”) and of course, The Revival League as The Not Ready For Slime Time Players! Wi...
2018-10-30
1h 47