Shows
The Obesity Guide with Matthea Rentea MDThe Whirlybird Method: Why Your Health Journey Needs a Backup PlanSend a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When I was a competitive ski racer, mastering the "whirlybird" spin was one of the toughest—and most crucial—skills. Skiers repeat this move again and again, so when wipeouts happen, they can handle them with calm and control, avoiding panic or injury. Our health journey works the same way. Setbacks and obstacles are inevitable, but it’s how we prepar...
2025-08-1116 min
Nutrition For MortalsNo Seriously, Are You Dehydrated?Hydration recommendations abound. Some claim we should all be drinking 8 glasses of water daily, while others argue a gallon everyday is beneficial to our health. So how much fluid do you actually need to be drinking in a day? What about water enhancers that claim to hydrate you even faster than water alone? And is there anything to this new trend of drinking hydrogenated water? Join us, two Registered Dietitians, as we dive (pun intended!) into the world of hydration and answer all of these questions and more!Want to support the show and get bonus episodes...
2025-02-1947 min
Until It's Done...A Devoted PodcastEp. 56 - Taking my life back: Tonya SpangloIn this inspiring and energizing episode, Dana is joined by the one and only Tonya Spanglo, a true ray of sunshine and a powerhouse of positivity. At 42, Tonya made the life-changing decision to undergo weight loss surgery and transform her lifestyle—proving that it’s never too late to reclaim your health and happiness. Best known for her vibrant presence on TikTok and Instagram (@takingmylifebackat42), Tonya shares her journey, her favorite high-protein and water recipes, and the mindset that has helped her thrive. Whether you’re navigating your own health journey or looking for a boost of motiva...
2024-12-0356 min
The Confidence Doc Plastic Surgery Podcast with Dr. Rukmini (Vinaya) RednamThe Best of The Confidence Doc: A Journey Through Plastic Surgery InsightsWelcome to the recap episode of "The Confidence Doc" podcast where we revisit the most transformative discussions hosted by Dr. Rukmini Vinaya Rednam. This special episode brings together highlights from our journey exploring the impact of plastic surgery on confidence and well-being. From our introductory session with my patient care coordinators on the ethos behind "The Confidence Doc," to deep dives into specific procedures like body lifts and the complexities of capsular contracture, this episode offers a consolidated view of our enlightening series. We also cover a patient story with Tonya Spanglo, professional insights on th...
2024-07-1229 minThe Confidence Doc Plastic Surgery Podcast with Dr. Rukmini (Vinaya) RednamPatient Recovery Story: Tonyas Life After Major Weight Loss and Plastic SurgeryIn this episode, we're thrilled to have the inspiring Tonya Spanglo join us to share her remarkable journey through weight loss, plastic surgery, and recovery. Tonya opens up about her surgery journey with Dr. Rukmini (Vinaya) Rednam. She talks about the importance of a strong support system and how her husband played a crucial role in her recovery. Together, we'll explore the positive impact her weight loss and surgery have had on her energy, confidence, and relationships. We'll delve into the complexities of wearing compression garments, dealing with social media comments, and the often-misunderstood realities of plastic...
2024-05-3140 min
Big Butts No Lies Plastic Surgery PodcastWhen Can You Have S*X After Plastic Surgery ft. Teresa Parent & Tonya SpangloIn this episode of the best plastic surgery podcast "Big Butts No Lies," our host and plastic surgery consultant Mavi Rodriguez is joined by Tonya Spanglo and Teresa Parent. Teresa and Tonya share their monumental weight loss and upcoming plastic surgery journeys. In this episode, they can ask me ALL the questions they want to know, but might be too shy to ask: When can you have sex again after plastic surgery? Can you do oral after plastic surgery?The empowering experience and the significant physical and emotional transformations following weight loss surgery.Tonya and Teresa's pe...
2024-03-0856 min
Unimpressed PodcastTonya Spanglo & Chef Rich Eaton | Discover the Secrets to Weight Loss SurgeryTonya Spanglo, a 45-year-old woman from Oklahoma, lost an impressive 230 pounds after undergoing gastric sleeve surgery in December 2019. She has gained popularity on TikTok with over 1.2 million followers, where she shares her weight loss journey and recipes that helped her transform her body. She recently revealed tips for enjoying holidays without compromising your weight loss progress. Chef Rich Eaton is a highly experienced chef and food safety instructor who has been in the industry for over 45 years. Despite his expertise, Rich faced a significant challenge in his life. He was morbidly obese and at risk of...
2024-01-1937 min
Our Sleeved Life PodcastIncredible Weight Loss Surgery Journey with @takingmylifebackat42Epi 243 Get ready for an incredible journey with Mel and Kellie as they dive into a heart-to-heart conversation with Tonya (@takingmylifebackat42) on this OSLP episode. Tonya, known for her inspiring weight loss journey of shedding 200lbs, shares her story of reclaiming life, overcoming challenges, and finding joy in everyday activities, especially with her kids.Not just that, discover her passion for helping others in the weight loss surgery community while celebrating her incredible cookbook, 'Now We’re Cooking; ALL THE THINGS,' available on Amazon. Tune in for an uplifting discussion and get inspired by Ton...
2024-01-021h 15Our Sleeved Life PodcastIncredible Weight Loss Surgery Journey with @takingmylifebackat42Epi 243 Get ready for an incredible journey with Mel and Kellie as they dive into a heart-to-heart conversation with Tonya (@takingmylifebackat42) on this OSLP episode. Tonya, known for her inspiring weight loss journey of shedding 200lbs, shares her story of reclaiming life, overcoming challenges, and finding joy in everyday activities, especially with her kids.Not just that, discover her passion for helping others in the weight loss surgery community while celebrating her incredible cookbook, 'Now We’re Cooking; ALL THE THINGS,' available on Amazon. Tune in for an uplifting discussion and get inspired by Ton...
2024-01-021h 15
Dot Coms & Hot Moms#13: How Dave Portnoy Bought Back Barstool Sports for $1Tony and Mae discuss the founding story of Barstool Sports, including the initial idea and how it got started. They also detail some of the marketing hacks Barstool used to drive growth, the content, and some of the controversy surrounding the media empire.Plus, learn about a $12 Billion industry hiding in plain sight.(3:38) WaterTok. Yes, it's a real thing. Find out the scoop on the hydration container market.(6:19) Learn all about the Air Up Water Bottle and whether it can trick your brain into staying hydrated.(19:00) The story of Barstool Sports
2023-11-0151 min
BariDiariesEp17 Tonya Spanglo @takingmylifebackat42Welcome to the BariDiaries podcast, your weekly journey through the intimate world of bariatric stories, insecurities, and battles with body positivity. I'm your host, CeCe, and each week, along with our guests, we navigate life after weight loss surgery together. Hosted on Acast. See acast.com/privacy for more information.
2022-04-061h 02BariDiariesEp17 Tonya Spanglo @takingmylifebackat42Welcome to the BariDiaries podcast, your weekly journey through the intimate world of bariatric stories, insecurities, and battles with body positivity. I'm your host, CeCe, and each week, along with our guests, we navigate life after weight loss surgery together. Hosted on Acast. See acast.com/privacy for more information.
2022-04-061h 02