Shows
Embracing Pivotal MomentsLiving Beyond TodayIn this episode of Embracing Pivotal Moments, Dr. Tonya Williams challenges listeners to move beyond short-term thinking and embrace a future-focused mindset. Living Beyond Today explores how vision, faith, and intentional decision-making shape not just where we are but where we're going. This conversation is an invitation to stop surviving moment to moment and start building with purpose. Through reflection, practical insight, and powerful illustrations, listeners are encouraged to align their present choices with their future calling. In This Episode, You'll Learn How To: Avoid the trap of living only for today
2026-02-0611 minEmbracing Pivotal MomentsClosing the Door Without RegretThere are seasons that end quietly. Others end while the door is still open. In this episode of Embracing Pivotal Moments, Dr. Tonya Williams explores the emotional and spiritual work of releasing the past without regret. Many of us desire what's next, yet remain tethered to what feels familiar, old roles, old relationships, old spaces that once fit but no longer align. Through honest reflection, marketplace insight, and a deeply personal story, this episode challenges listeners to recognize when a season has completed its assignment and why holding on can delay growth, clarity, and purpose.
2026-01-2315 minEmbracing Pivotal MomentsStanding at the Threshold: Stepping Into What's NextAs we begin a new year, many of us find ourselves standing at a threshold, no longer where we were, but not quite where we are going. In this opening episode of Season Three, Dr. Tonya Williams invites listeners to slow down, reflect, and prepare intentionally for what is next. Rather than rushing into resolutions or immediate action, this episode reframes January as a season of positioning. Through thoughtful reflection, light humor, and practical insight, Dr. Williams explores why preparation is not wasted time and why internal alignment must come before external movement. If you...
2026-01-0913 minEmbracing Pivotal MomentsLetting Go So You Can GrowIn this powerful end-of-year episode, Dr. Tonya Williams explores one of the most essential yet challenging moves for personal and professional growth: letting go. Whether it's habits, fears, roles, or relationships that have expired, holding onto what's familiar can quietly limit progress and delay purpose. Dr. Williams unpacks why pruning is not punishment, it's preparation—and invites listeners to examine what they've been carrying out of habit rather than alignment. Releasing old versions of yourself creates space for clarity, innovation, and forward momentum. With a thoughtful blend of marketplace insight and subtle Christian anchoring, this episode equips leaders, professionals, an...
2025-12-2611 minEmbracing Pivotal MomentsWhat Really Matters This SeasonIn a season filled with deadlines, holiday responsibilities, and pressure to finish the year strong, it's easy to lose sight of the moments that matter most. In this episode, Dr. Tonya Williams breaks down why presence—not performance—is the accurate measure of impact. Through personal reflections, leadership insight, and light spiritual perspective, this conversation invites you to slow down, reconnect, and lead with emotional intelligence during the holiday rush. You'll hear why being fully present doesn't reduce your effectiveness; it strengthens it. Presence improves decision-making, deepens relationships, and creates space for clarity, creativity, and alignment. This episode is your...
2025-12-1913 minEmbracing Pivotal MomentsLooking Back To Move ForwardIn this powerful year-end episode, Dr. Tonya Williams explores the transformative practice of strategic reflection — not the kind that keeps you stuck in old emotions. Still, the kind that elevates your leadership, sharpens your decisions, and prepares you for a stronger 2026. Through relatable stories, practical tools, and a touch of humor, Dr. Tonya breaks down how reflection helps you identify wins, reveal patterns, reset priorities, and move into the new year with intention and clarity. If you're ready to stop repeating cycles and start designing your next season with wisdom, this episode is for you. ...
2025-12-1214 minEmbracing Pivotal MomentsFinish What You StartedAs the year comes to a close, this episode invites you to pause and look at everything you began but never finished. Dr. Tonya Williams breaks down the real power of completion — not just in your goals, but in your relationships, your career, and your purpose. In a world that celebrates starting, this episode highlights the transformation that happens when you actually finish. You'll learn how closing loops builds credibility, protects your momentum, strengthens your influence, and frees your mind as you move into a new year. Whether you're wrapping up a project at work, re...
2025-12-0616 minEmbracing Pivotal MomentsWhy Rest Fuels the Next MoveIn a world that glorifies hustle, rest can feel like a form of rebellion. But in this powerful episode, Dr. Tonya Williams invites listeners to reframe rest not as a sign of weakness, but as a sacred strategy for strength, clarity, and sustainability. Through personal reflections, practical insight, and marketplace wisdom, Dr. Tonya reminds us that sometimes the boldest move you can make… is to pause. Rest isn't retreating, it's reloading. You'll discover how stillness sharpens vision, how rest restores perspective, and how stepping back can actually propel you forward. Whether you're a leader, visionary, or...
2025-11-2819 minEmbracing Pivotal MomentsGratitude In MotionIn this heartfelt pre-Thanksgiving episode, Dr. Tonya Williams invites listeners to pause and rediscover the deeper meaning of gratitude — especially in times when life feels uncertain. With many still recovering from the impact of the recent government shutdown, reduced benefits, and financial strain, "Gratitude in Motion" explores how to keep gratitude alive when the world feels heavy and how to turn that gratitude into compassion and action. Dr. Williams shares a moving personal story about the year her family opened their home to another family in need — a reminder that gratitude grows when it's shared. This...
2025-11-2117 minEmbracing Pivotal MomentsThe Power of the Pivot – Thriving When Plans ChangeWhat do you do when life throws you a curveball—panic or pivot? In this episode of Embracing Pivotal Moments: Where Every Moment Counts, Dr. Tonya Williams breaks down the beauty and purpose hidden inside life's unexpected shifts. We've all been there—plans perfectly mapped out, timelines color-coded, everything flowing smoothly—until suddenly, life hits the brakes. But what if that disruption isn't a setback… It's a setup? What if the pivot you didn't plan for is the path that leads you to growth, innovation, and breakthrough? With her signature humor and heartfelt storytelling, Dr. Tonya sh...
2025-11-0712 minEmbracing Pivotal MomentsUnstoppable Confidence: Shifting from Doubt to DominanceIn this episode, Dr. Tonya Williams dives deep into one of the most transformative traits we can cultivate — confidence. Not the loud, showy kind, but the quiet, unshakable confidence that's rooted in purpose and anchored in God. So many of us have wrestled with doubt — doubt about our gifts, our worth, and our place at the table. But as Dr. Tonya reminds us, "Doubt may whisper, but it doesn't have to dictate." In this episode, you'll learn how to silence the voice of doubt, redefine what confidence truly means, and start walking boldly in the...
2025-10-3115 minEmbracing Pivotal MomentsThe Currency of ConnectionsIn this episode of Embracing Pivotal Moments: Where Every Moment Counts, Dr. Tonya Williams unpacks one of life's greatest truths: relationships are the real wealth. She delves deeply into the idea that while money can buy access, connections build a legacy. Dr. Tonya opens the conversation with warmth and humor, reminding listeners that success is rarely a solo act. She shares a hilarious story from her early conference days—when she almost resorted to bribing people with fried chicken and banana pudding just to get help! Through laughter and honesty, she reveals how the right relationships—not mone...
2025-10-1714 minEmbracing Pivotal MomentsVoice at the Table: How to Speak Up Without Shrinking BackHave you ever sat in a meeting with the right idea but said nothing only to watch someone else say it and suddenly they're the "genius" in the room? We've all been there. But here's the truth: your seat at the table isn't just for presence, it's for influence. In this episode of Embracing Pivotal Moments: Where Every Moment Counts, Dr. Tonya Williams gets real about what it means to own your voice in the marketplace. From overthinking and imposter syndrome to fear of rejection, we unpack the barriers that keep so many of us silent—and ho...
2025-10-1018 minEmbracing Pivotal MomentsLessons From the DetourWe just wrapped the Make Room for It series, where we talked about the power of clarity. But here's the thing—clarity doesn't just help you clean house; it helps you see the road differently. And sometimes, that clearer vision reveals something tough: the road you've been faithfully traveling isn't actually your road. In this episode of Embracing Pivotal Moments: Where Every Moment Counts, Dr. Tonya Williams unpacks how clarity often leads to detours. What feels like disruption is really redirection—a reroute designed to align you with your true purpose. Through humor, real talk, and personal stor...
2025-09-1924 minEmbracing Pivotal MomentsMake Room For It (Part 2)In Part 1 of Make Room for It, Dr. Tonya Williams challenged us to clear the clutter—releasing outdated assignments, reclaiming time, and saying the necessary "no." Now in Part 2, the conversation gets even deeper. This episode focuses on the inner work—detoxing your thoughts, evaluating your circle, and setting healthy boundaries—so that your vision has the space it needs to grow. If you've ever felt mentally cluttered, relationally drained, or guilty about creating distance, this episode will give you permission to protect your peace, guard your purpose, and step into your next level with clarit...
2025-09-0527 minEmbracing Pivotal MomentsClearing the Clutter So Vision Can BreatheIn this episode, Dr. Tonya Williams delivers a bold reminder that your next level doesn't need more hustle—it needs more space. Many of us are praying for clarity, fresh vision, and divine breakthroughs but there's no room for them to land. Why? Because our lives are packed with outdated obligations, emotional clutter, and relationships that no longer serve the version of ourselves we're becoming. This episode is an invitation to pause, reflect, and clean house—from the inside out. Whether you're overcommitted, mentally overwhelmed, or emotionally entangled, this conversation will help you hit the "reset" button and...
2025-08-2919 minEmbracing Pivotal MomentsActivate the VisionIn this episode, Dr. Tonya Williams comes for all of us who've been sitting on vision like it's a comfy beanbag chair from 1997. If you've been dreaming, journaling, and "praying on it" for years without movement—this one's for you. Tonya exposes the subtle ways procrastination hides behind perfectionism, fear, and even spiritual language. She shares a personal story about waiting two years to launch a God-given vision, and what happened the moment she finally said yes—even without all the pieces in place. This episode is your wake-up call. Your divine nudge. Your sign that...
2025-08-2212 minEmbracing Pivotal MomentsExpanding the Vision: How to Dream Bigger Without FearAre you dreaming too small? Playing it safe when God's trying to do something supernatural in your life? In this powerful and soul-stretching episode, Dr. Tonya Williams pulls back the curtain on why we shrink our dreams—and how to break free. Through real talk, relatable humor, and a personal story that will make you say, "That's me," Dr. Tonya challenges you to get out of your comfort zone and into your calling zone. Because small dreams might keep you safe, but they won't lead you to the impact you were born to make. If yo...
2025-08-1511 minEmbracing Pivotal MomentsReclaim Your MomentumYou were moving, shaking, and flowing in purpose, until life hit pause. In this episode, Dr. Tonya Williams delves into what causes us to lose momentum and how to regain it. With humor, real talk, and a story about a treadmill moment we all can relate to, she reminds us that losing momentum doesn't mean you've lost your calling. Whether it was distractions, discouragement, or disconnection, this episode helps you name it, face it, and start again—with grace and power. Because of your comeback? It's about to hit differently. What You'll Learn in This Ep...
2025-07-1818 minEmbracing Pivotal MomentsThe Strength in VulnerabilityIn this episode, Dr. Tonya Williams dives into a topic many avoid but desperately need—vulnerability. With her signature blend of humor, insight, and authenticity, Dr. Tonya reminds us that real strength doesn't always show up loud and proud. Sometimes, it shows up in quiet confessions, shaky voices, and honest moments that whisper, "I'm still becoming." Through personal stories, practical strategies, and heartfelt wisdom, this episode unpacks how vulnerability opens doors to healing, builds authentic connection, and transforms how we lead, live, and love. If you've ever felt pressure to wear the mask, this is your permission sl...
2025-07-0426 minEmbracing Pivotal MomentsLeading Beyond the InviteYou've claimed your seat. You've learned how to thrive. Now what? In this bold finale of the "Owning Your Seat at the Table" series, Dr. Tonya Williams delivers a compelling charge to every listener who knows deep down that they're not just called to occupy space, they're called to transform it. This episode is a call to rise as a builder, a truth-teller, and a legacy-maker. It's for the quiet visionary with a loud calling. It's for the leader who's outgrown a table that no longer reflects their mission. And it's for the courageous soul...
2025-06-2020 minEmbracing Pivotal MomentsThriving at the TableYou've made it to the table—but now it's time to thrive. In this bold and timely follow-up to Episode 17, Dr. Tonya Williams guides us through what it really means to go beyond just having a seat at the table to thriving in it. This episode is about learning how to stop shrinking, start speaking, and lead with purpose in spaces that once made you question if you even belonged. It's not about blending in—it's about standing in your truth, showing up fully, and activating the influence God placed within you. Through transparent storytelling, spir...
2025-06-0612 minEmbracing Pivotal MomentsOwning Your Seat At the TableHave you ever sat at a table and felt like you didn't belong? Like, you were just lucky to be there? Well, not anymore. In this powerful episode, Dr. Tonya Williams reminds us that our seat at the table isn't an accident, it's a divine assignment. It's time to stop shrinking, start owning, and realize you bring something the room desperately needs. With her signature warmth, humor, and real-talk wisdom, Dr. Tonya walks listeners through how to shift from having a seat to owning it, why shrinking to fit hurts your purpose, and how to navigate rooms...
2025-05-2315 minEmbracing Pivotal MomentsExpanding the VisionIn today's episode, Dr. Tonya Williams challenges you to put your vision under the microscope. Are you living life through a peephole when God has a panoramic view waiting for you? We explore what it really means to expand your vision, why small dreams can keep you stuck, and how to step boldly into the bigger, greater future you were designed for. Get ready for some "aha" moments (and maybe a few "ouch" moments, too) as we discuss the signs that it's time to grow, confront the fears that keep us playing small, and lay out practical...
2025-05-0917 minEmbracing Pivotal MomentsMind Over MatterIn this insightful, soul-stirring, and laugh-out-loud episode, Dr. Tonya Williams tackles one of the biggest silent battles we all face, our own minds. Mind Over Matter isn't just a catchy phrase; it's a lifeline for those standing at a crossroads, facing fear, or navigating the uncomfortable stretch between where they are and where they're called to be. Dr. Tonya peels back the layers on what it really means to master your mindset in pivotal moments. With her signature mix of storytelling, humor, and heart, she invites listeners into a deeper conversation about how unchecked thoughts and limiting...
2025-04-2515 minEmbracing Pivotal MomentsDaring GreatlyIn this unforgettable episode of Embracing Pivotal Moments: Where Every Moment Counts, Dr. Tonya Williams takes you on a bold, personal, and laugh-out-loud journey into the heart of what it really means to dare greatly. We're talking about those moments when your voice trembles, but you speak anyway, when you feel like crawling under the table but decide to take the mic, when fear tells you to sit down and shrink—and you choose instead to stand up and shine. If you've ever second-guessed your brilliance, held back in the boardroom, or felt like an im...
2025-04-1116 minEmbracing Pivotal MomentsYour Network Is Your Net WorthEpisode Summary In this episode of Embracing Pivotal Moments, Dr. Tonya Williams breaks down why who you surround yourself with determines your next level. Success isn't just about talent or hard work, it's about access, relationships, and being in the right room with the right people. If you've ever felt stuck, overlooked, or unsure how to level up, this episode is for you. Your network can open doors or close them—it's time to build one that works for you, not against you. What You'll Learn in This Episode: Why your ne...
2025-03-2813 minEmbracing Pivotal MomentsThe Invisible WorkloadEpisode Summary Have you ever felt completely exhausted, but when someone asks what you did all day, you struggle to explain it? That's the invisible workload. In this episode, Dr. Tonya Williams unpacks the unseen, unspoken, and often unappreciated work that keeps households, workplaces, and relationships running smoothly. From mental checklists and emotional labor to managing work projects and family responsibilities, this conversation dives deep into the weight of this invisible work. If you've ever muttered, "If I don't do it, who will?"—this episode is for you. Key takeaways from this episode in...
2025-03-2113 minEmbracing Pivotal MomentsThe Courage to Begin AgainStarting over isn't easy, it's scary, uncertain, and sometimes downright painful. But what if the very thing that feels like a setback is setting you up for something greater? In this episode, Dr. Tonya Williams shares powerful insights into finding the courage to begin again, even when life throws unexpected challenges your way. Through the inspiring real-life story of her friend Janette, Dr. Tonya unpacks the emotions, struggles, and breakthroughs that come with transitioning into a new season. If you've ever faced a job loss, a career shift, a failed business, or just felt like life hit "...
2025-03-1416 minEmbracing Pivotal MomentsWorking Through Sticky SituationsWe've all been there—awkward conversations, workplace drama, family feuds, and getting put on the spot. Whether it's an unexpected debate at Thanksgiving, office gossip, or someone suddenly asking you to lead a meeting without notice, sticky situations can catch us off guard. In this episode, Dr. Tonya Williams breaks down how to navigate these moments with confidence, humor, and wisdom. You'll learn how to handle awkward encounters, avoid unnecessary drama, and protect your peace while keeping your cool. If you've ever struggled with what to say (or not say) in uncomfortable situations, this episode is for yo...
2025-03-0720 minEmbracing Pivotal MomentsThe Art of Saying NoDo you struggle with saying no? Have you ever found yourself overwhelmed, stretched too thin, or exhausted because you kept saying yes to everything and everyone? In this episode, Dr. Tonya Williams shares her personal experience with learning the power of no. She unpacks why saying no is so difficult, how it impacts your peace and well-being, and how setting boundaries can help you embrace the moments that truly matter in your life. What You'll Learn in This Episode: Why saying no is so hard and the common struggles we face How saying...
2025-02-2820 minEmbracing Pivotal MomentsStepping Into Roles You Never ImaginedEpisode Summary What happens when leadership calls your name, but you don't feel ready? What do you do when an opportunity presents itself, but doubt and fear make you hesitate? In this episode of Embracing Pivotal Moments: Where Every Moment Counts, Dr. Tonya Williams breaks down the reality of stepping into leadership positions that you never imagined for yourself. Leadership is rarely about being completely prepared—it's about saying yes, even when uncertainty lingers. This episode will challenge the mindset that you must have all the answers before stepping into leadership. Through real-world ex...
2025-02-2115 minEmbracing Pivotal MomentsEmbracing Love in Pivotal MomentsEpisode Summary: Love is one of life's most powerful forces, shaping our relationships, personal growth, and sense of self-worth. In this episode, Dr. Tonya Williams explores how pivotal moments in love—whether in romance, friendships, family, or self-love—can transform us. She discusses how our early experiences with love influence the way we connect with others, the importance of emotional wisdom in relationships, and how love can be both a source of deep joy and difficult lessons. Dr. Williams also highlights the challenges of love transitions, from new beginnings to navigating conflict and even facing hear...
2025-02-1418 minEmbracing Pivotal MomentsCreating Boundaries for Growth and ClarityIn this episode of Embracing Pivotal Moments: Where Every Moment Counts, Dr. Tonya Williams dives deep into the power of creating boundaries and how they unlock clarity, protect your peace, and fuel your personal growth. Many people think of boundaries as walls that keep others out, but in reality, they are guidelines that define what you allow into your life—and that's a game-changer. Join Dr. Tonya as she breaks down four key types of boundaries—time, emotional, physical, and mental—and provides practical strategies for setting and maintaining them without guilt. If you've ever felt overwhelmed, draine...
2025-02-0718 minEmbracing Pivotal MomentsShattering Invisible BarriersIn this empowering episode of Embracing Pivotal Moments: Where Every Moment Counts, Dr. Tonya Williams takes us on a journey to identify and overcome the invisible barriers that limit our potential. These unseen obstacles, both internal and external, hold us back from achieving our dreams and living our purpose. Dr. Williams breaks down practical strategies to shatter these barriers and shares a powerful real-life story of transformation. If you're ready to step into the life you're meant to live, this episode is for you. Key Topics Covered: Identifying Invisible Barriers: Internal...
2025-01-3118 minEmbracing Pivotal MomentsThe Confidence Code: Building Unshakable Belief in YourselfIn this episode, Dr. Tonya Williams dives into the essence of confidence and why it is the key to embracing pivotal moments. From understanding the barriers of self-doubt to learning actionable steps to build confidence, this episode equips you with tools to step boldly into opportunities aligned with your vision. Whether you're struggling to believe in yourself or ready to level up, this episode is packed with insights and inspiration to fuel your journey. What You'll Learn in This Episode: Definition of Confidence: Confidence is your inner assurance that you can navigate challenges, adapt, and...
2025-01-2415 minEmbracing Pivotal MomentsWhen Doors Close: How to Pivot GracefullyEpisode Summary: In this episode, Dr. Tonya Williams delves into the inevitable moments when doors close in our lives, be it a job, relationship, or cherished opportunity. These experiences, while often painful, are pivotal opportunities for growth and reinvention. Dr. Williams shares actionable strategies to process these transitions, reframe challenges, and pivot with intention and grace. By the end of this episode, listeners will feel empowered to see closed doors not as endings but as beginnings in disguise. Key Takeaways: Acknowledge the Closed Door: Understand that closed doors are a natural part of...
2025-01-1715 minEmbracing Pivotal MomentsUnveiling Your True NorthIn this episode of Embracing Pivotal Moments: Where Every Moment Counts, Dr. Tonya Williams guides listeners through the transformative journey of uncovering and aligning with their "True North." This essential concept refers to the inner compass that helps navigate life's challenges and opportunities while staying true to your unique purpose and values. Through this episode, you'll learn to define your True North by examining who you are, identifying what you value most, and understanding the unique contribution only you can make. Dr. Williams offers practical steps to uncover your purpose, including reflecting on core values, revisiting pivotal...
2025-01-1016 minEmbracing Pivotal MomentsThe Power of the PauseEpisode Summary: Dr. Tonya Williams explores the transformative concept of pausing in this powerful kickoff to Season 2 of Embracing Pivotal Moments: Where Every Moment Counts. Life moves fast, and getting caught up in the rush is easy without stopping to reflect or reassess. In this episode, you'll learn why intentional pauses are essential for clarity, how they help you avoid burning out, and practical ways to integrate them into your daily routine. Dr. Williams also shares her personal story of how taking a pause helped her find clarity in writing her book. Key Takeaways:
2025-01-0314 minEmbracing Pivotal MomentsFinding Balance: Thriving Between Success and SetbackLife is a mix of highs and lows—those mountaintops where everything feels amazing and those valleys where challenges seem overwhelming. In this episode, Dr. Tonya Williams dives into the art of finding balance between life's triumphs and trials. Whether you're celebrating a major success or recovering from a setback, this episode is packed with practical tips, powerful reflections, and inspiration to help you thrive and maintain your well-being through it all. What You'll Learn in This Episode: How to understand the highs and lows of life and see them as opportunities for growth.
2024-12-2721 minEmbracing Pivotal MomentsBuilding a Resilient MindsetIn this episode of Embracing Pivotal Moments, Dr. Tonya Williams dives into the essential skill of resilience—the ability to adapt, grow, and keep moving forward when life gets tough. Resilience isn't about avoiding challenges; it's about learning to navigate through them with strength and grace. This episode provides practical tools and actionable steps to help you develop a resilient mindset, empowering you to face life's ups and downs with confidence. What You'll Learn: What Resilience Is: Resilience is the ability to bounce back from adversity and grow through challenges. ...
2024-12-2017 minEmbracing Pivotal MomentsReleasing What No Longer Serves YouIn this episode, Dr. Tonya Williams dives into the transformative process of letting go. Whether it's a habit, belief, or relationship, holding onto things that no longer serve us can create emotional and spiritual clutter, keeping us from living up to our full potential. Join Dr. Williams as she breaks down why releasing these weights is essential, how to identify what's holding you back, and practical steps to let go with intention and grace. If you're ready to create space for freedom, growth, and new opportunities, this episode is for you! What You'll Learn in...
2024-12-1318 minEmbracing Pivotal MomentsWhen Life Forces A New DirectionIn this episode, Dr. Tonya Williams dives into the often challenging but transformative experience of navigating life's unexpected changes. From career shifts to personal detours, life has a way of surprising us. But how we respond to these changes determines whether they become obstacles or opportunities. Dr. Williams unpacks the emotional rollercoaster that comes with change, shares actionable strategies for embracing it with grace, and provides inspiring real-life examples, including the story of Oprah Winfrey, to remind us that setbacks can be setups for something greater. If you're in the middle of a life pivot...
2024-12-0623 minEmbracing Pivotal MomentsUnlocking Hidden StrengthsIn this inspiring episode, Dr. Tonya Williams dives into the transformative power of adversity and how it can uncover the hidden strengths within us. Life's challenges, while uncomfortable, often serve as catalysts for growth, resilience, and self-discovery. Dr. Williams shares practical strategies for identifying and harnessing these inner strengths, reminding us that our response to adversity reveals the truest and most powerful version of ourselves. Whether you're navigating personal struggles or professional setbacks, this episode will equip you with the tools and mindset to face challenges with courage and confidence. What You'll Learn in This Episode:
2024-11-2916 minEmbracing Pivotal MomentsFuel Your FutureWelcome to Episode 12 of Embracing Pivotal Moments: Where Every Moment Counts! In today's episode, we're diving into a transformative conversation about how to use your past as a powerful tool to shape your future. Whether you've faced triumphs or setbacks, every experience holds valuable lessons that can become the building blocks for your next steps. What You'll Learn in This Episode: The Art of Reflection: How to look at your past with fresh eyes to uncover lessons and insights. Turning Lessons into Strategies: Practical steps to transform past experiences into actionable frameworks for...
2024-11-2212 minEmbracing Pivotal MomentsTurning Setbacks Into ComebacksIn this episode of Embracing Pivotal Moments: Where Every Moment Counts, Dr. Tonya Williams dives into the powerful journey of turning setbacks into comebacks. Drawing inspiration from the recent WNBA Championship win of the New York Liberty, Dr. Williams unpacks the emotional impact of setbacks and how they can serve as powerful stepping stones for personal growth, reinvention, and resilience. Learn hands-on strategies to transform failures and disappointments into opportunities to rise stronger and achieve your dreams. Key Points Discussed: Acknowledging and Embracing Setbacks Emotional setbacks can take place in various aspects of...
2024-11-1518 minEmbracing Pivotal MomentsThe Ripple EffectIn this powerful episode of Embracing Pivotal Moments: Where Every Moment Counts, Dr. Tonya Williams explores the concept of the ripple effect and how our actions, no matter how small, can have far-reaching impacts. Through the lens of her personal story of service during Hurricane Sandy, Dr. Williams illustrates how one pivotal decision can create waves of change, transforming the lives of others and inspiring a tradition of community outreach. This episode is a deep dive into understanding the ripple effect, leading by example, and creating lasting, positive ripples in our lives and the lives of others. ...
2024-11-0815 minEmbracing Pivotal MomentsTaking ActionIn today's episode of Embracing Pivotal Moments, Dr. Tonya Williams explores the critical role of taking action when life presents pivotal moments. It's not enough to simply recognize these moments—action is required to transform potential into reality. Dr. Williams shares personal stories, including her decision between purchasing a Lexus or a Nissan Murano during a milestone birthday in the height of the pandemic, a decision that taught her the value of making choices based on intuition and practicality rather than prestige. Throughout the episode, listeners will learn how to overcome fear, navigate uncertainty, and break down large decisions in...
2024-11-0114 minEmbracing Pivotal MomentsExpanding Comfort ZonesEpisode Summary: In this episode, Dr. Tonya Williams dives into the topic of expanding comfort zones. Comfort zones are those safe spaces we create for ourselves, but while they provide security, they can also limit growth and opportunities. Today, we explore why it's so important to push beyond those boundaries and how doing so can lead to personal growth, increased confidence, resilience, and new possibilities. Dr. Williams shares practical strategies for stepping outside your comfort zone and provides real-world examples of individuals who have successfully expanded theirs. By the end of this episode, you'll be ready to challenge yourself...
2024-10-2518 minEmbracing Pivotal MomentsGet Your Fight BackIn this powerful episode, Dr. Tonya Williams dives deep into the essential topic of resilience and why it's critical to "get your fight back" when life gets tough. Whether you're facing personal challenges, professional setbacks, or spiritual obstacles, resilience is the key to overcoming adversity and thriving in the face of difficulty. Dr. Williams shares insightful strategies for building resilience, reframing challenges, and finding strength in vulnerability. Drawing from her own life experiences, Dr. Williams shares a personal story about a health scare that forced her to slow down, redefine her understanding of resilience, and prioritize self-care...
2024-10-1809 minEmbracing Pivotal MomentsCourageous Moves: Why Courage, Boldness, and Faith are Needed to PivotIn this episode, Dr. Tonya Williams takes us on a powerful journey exploring what it means to make courageous moves in life. From her personal story of stepping out in faith to organize her first conference, to the key principles of courage, boldness, and faith, this episode inspires listeners to take bold steps in their own lives. Dr. Williams defines what courageous moves are and why they are essential for pivotal moments. Whether you're standing at a crossroads or feeling a nudge in your heart for more, this episode offers insight and encouragement for taking that leap...
2024-10-1113 minEmbracing Pivotal MomentsBeing Authentically YouIn this episode of Embracing Pivotal Moments: Where Every Moment Counts, Dr. Tonya Williams dives deep into the power of authenticity during life's pivotal moments. She discusses how staying true to yourself in times of challenge, opportunity, or decision- making can lead to a more fulfilling and aligned life. Through personal stories and practical tips, Dr. Williams encourages listeners to reflect on their true selves and embrace their unique qualities, even when the world around them calls for conformity. Dr. Williams explores the meaning of authenticity, why it's challenging to stay authentic...
2024-10-0415 minEmbracing Pivotal MomentsCultivating Self-Awareness for Personal GrowthIn this deeply personal and transformative episode of Embracing Pivotal Moments, Dr. Tonya Williams takes you on a journey into the heart of self-awareness. Drawing from her own experiences, including a pivotal exercise with a mirror that changed the lives of the women she mentored, Dr. Williams explores what it means to truly know yourself. Throughout this episode, you'll learn: What Self-Awareness Is: Understand the core of self-awareness and how it's more than just introspection. Discover how it's about recognizing your thoughts, emotions, and behaviors, and understanding how they shape your life. Why...
2024-09-2712 minEmbracing Pivotal MomentsThe UnexpectedIn this episode of Embracing Pivotal Moments: Where Every Moment Counts, Dr. Tonya Williams delves into the transformative power of unexpected life events. From sudden job losses to personal crises, these unplanned changes can feel overwhelming but also offer profound opportunities for growth and self-discovery. Tune in to explore how to navigate these challenges with resilience, adaptability, and courage. Key Topics: Embracing the Unforeseen: Life's unexpected moments, whether personal or professional, can be powerful catalysts for growth. By shifting our perspective to view these events as opportunities rather than setbacks, we can uncover new strengths...
2024-09-2022 minEmbracing Pivotal MomentsBreaking Free: Unleashing Unlimited PossibilitiesIn this inspiring episode of Embracing Pivotal Moments, Dr. Tonya Williams dives deep into the concept of breaking free from limiting patterns that hold us back from reaching our full potential. We explore how these invisible locks, such as self-doubt, fear of failure, and negative self-talk, can confine us and prevent us from fully embracing opportunities and growth. Key Themes: Understanding Limiting Patterns: Limiting patterns act as invisible locks, confining us and preventing us from reaching our full potential. These patterns can manifest as recurring behaviors, thoughts, or beliefs that subtly hold us back from...
2024-09-1314 minEmbracing Pivotal MomentsThe Gate Is OpenIn this inaugural episode of "Embracing Pivotal Moments," Dr. Tonya Williams welcomes you to a journey of self-discovery and transformation. The episode, titled "The Gate is Open," explores the power of critical life junctures where decisions and opportunities converge to reshape our paths. Dr. Williams shares a compelling story inspired by a leadership conference that pushed her to break free from self-imposed limitations and embrace new possibilities. She provides practical tips on recognizing emotional cues and patterns that signal pivotal moments and encourages listeners to adopt a growth mindset while stepping out of their comfort zones. Tune in for...
2024-09-0613 min
Fierce Favored & Spiritually GroundedStiletto Talks with Host Paula Hutchinson on Clubhouse with Guests: Tonya Williams and April NowlinIn this episode we talk with the CEO of Stiletto Talks Paula Hutchinson on our interview on clubhouse on how to balance being an entrepreneur and a women taking care of her home and family.
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2021-06-0744 minFierce Favored & Spiritually Grounded6 Tips on How to Stop Living Paycheck to PaycheckIn this episode I will share tips to help you stop living paycheck to paycheck. In most cases we spend unnecessary money on things we don’t even need. We will discuss small adjustments to help you save and get out of debt.
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2020-09-0720 minFierce Favored & Spiritually GroundedPushing through the pain during a pandemicIn this episode I will give you 10 tips on how to push through those rough moments.
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2020-08-3109 minFierce Favored & Spiritually GroundedHow to find your purposeIn this episode I will provide you with 10 helpful tips on finding your purpose and how to walk in it.
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2020-08-2615 minFierce Favored & Spiritually GroundedHow to hear from God with special guest LifeCoach LaTonya Merritt.In this episode we will talk about How to Hear from God and will provide steps on hearing him more clearly.
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2020-08-1040 minFierce Favored & Spiritually GroundedDangerously Self AwareIn this episode we will talk about self awareness. How dangerous would you be if you were aware of both your strengths and weaknesses.
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2020-07-1312 minFierce Favored & Spiritually GroundedThe Master’s Masterpiece with special guest Kristy MillsIn this episode we will discuss how bad relationships can often blur and taint how we see ourselves. We will also share tips on how to rediscover your self-worth.
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2020-07-0632 minFierce Favored & Spiritually GroundedMonday MotivationWe ALL struggle with Monday...In this episode I will share some ways to help you motivate yourself.
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2020-06-2909 minFierce Favored & Spiritually GroundedBuilding Bridges Between Barriers with special guest Alisha Vaughn.In this episode we will discuss the racial division that’s going on in our nation today. We will share from both of our perspectives to be the BRIDGE of change!
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2020-06-2256 minFierce Favored & Spiritually GroundedChurch HurtIn this episode we will discuss church hurt and how to heal from it.
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2020-06-1520 minFierce Favored & Spiritually GroundedPandemic to ProtestingIn this episode we will talk about going from the pandemic to protesting. This will be the first of several episodes where I will speak out about BLACK LIVES MATTER and doing my part to help the movement MOVE forward.
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2020-06-0920 minFierce Favored & Spiritually GroundedMaking the best of your marriageIn this episode I’ll give you a few tips to make the best of your marriage.
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2020-05-2511 minFierce Favored & Spiritually GroundedHow to adjust to changeIn this episode we will discuss how to adjust to the “New Normal” of change.
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2020-05-0409 minFierce Favored & Spiritually GroundedWho are you following?In this episode we will discuss the importance of who your following and the impact they have on you.
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2020-04-2024 minFierce Favored & Spiritually GroundedThings to do while board in quarantineIn this episode I’ll give you some things you can do to help staying productive while in quarantine.
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2020-04-1310 minFierce Favored & Spiritually GroundedThe Power of Positive PeopleIn this episode we will talk about why it’s important to have positive people in your life.
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2020-04-0610 min
Fierce Favored & Spiritually GroundedHow to Boost your Self ConfidenceIn this episode I will give you 10 easy tips on how to get your confidence back.
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2020-03-3013 minFierce Favored & Spiritually GroundedPutting Yourself FirstIn this episode we will talk about the importance of putting yourself first and why.
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2020-03-2314 minFierce Favored & Spiritually GroundedHolla If Ya Hear MeIn this episode we will talk about how to pray so God hears our prayers.
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2020-03-1612 minFierce Favored & Spiritually GroundedWhat to do when your expecting...a BLESSINGIn this episode we will discuss 4 ways to coach yourself whole your waiting on the blessing.
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2020-03-0908 minFierce Favored & Spiritually GroundedOut of ControlIn this episode we will talk about how to take back control when your feeling everything has fallen to the waist side.
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2020-03-0215 minFierce Favored & Spiritually GroundedSingle Truths for Single ChristiansIn this episode I will give you 7 truths that will help you with being a single Christian.
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2020-02-2414 minFierce Favored & Spiritually Grounded20 Lessons from a Single MotherIn this episode I will talk about the struggles and lessons I learned by living with a single mother.
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2020-02-1712 minFierce Favored & Spiritually GroundedHow to be Happy & SingleIn this episode I will help the Christian singles how to embrace being Happy & Single.
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2020-02-1019 minFierce Favored & Spiritually GroundedWhat God says to SinglesIn this episode I will give you 4 things God says to singles with biblical references. Don’t look at it as a life sentence but a gift!
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2020-02-0312 minFierce Favored & Spiritually GroundedSimple Mindset Shifts to Make You Unstoppable in 2020!In this episode we will discuss simple ways to change your mindset that will help you achieve and get closer to your goals!
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2020-01-2716 minFierce Favored & Spiritually Grounded10 Goals to set for your FamilyOn this episode I will give you 10 suggestions as to how you can set goals for your whole family.
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2020-01-2015 minFierce Favored & Spiritually GroundedNew Year, New ObstaclesIn this episode I will share with you ways to handle obstacles and adversities. We can’t avoid the inevitable but we can change how we handle it.
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2020-01-1315 minFierce Favored & Spiritually GroundedSeven Keys to Unlocking the Power of Your VisionIn this episode I will break down Habakkuk 2:2 “And the Lord answered me, and said write the vision and make it plain upon tables, that he may run that reads it.” We will talk about how to write the vision and make it plain.
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2020-01-0510 minFierce Favored & Spiritually GroundedHow to CRUSH your goals in 2020In this episode I will provide helpful tips on how to crush the goals you set for your New Years resolution.
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2019-12-3107 minFierce Favored & Spiritually GroundedSet 3 Goals for 2020In this episode we will talk about setting goals for the new year. I will provide a few tips on how setting just a few will help you accomplish a lot more.
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2019-12-3009 minFierce Favored & Spiritually GroundedLost & LonesomeIn this episode I will help you shake being lost and lonely during the holiday seasons but giving you suggestions on how to make the best of it!
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2019-12-2407 minFierce Favored & Spiritually Grounded7 Tips to Survive the Holidays With Your FamilyIn this episode I will give you 7 tips on how to survive the holidays with your not so normal family.
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2019-12-2407 minFierce Favored & Spiritually GroundedTen Ideas on How to Keep Christ in CHRISTmasIn this episode we will focus on how to keep Christ in CHRISTmas. I will share with you ways and the meaning behind some traditions.
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2019-12-2408 minFierce Favored & Spiritually GroundedThe 3 Gift CHRISTmasIn this episode we will talk about giving just 3 gifts of CHRISTmas and how you can make it your own. After all if 3 gifts were good enough for Jesus, they’ll be good enough for your family too!
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2019-12-2406 minFierce Favored & Spiritually Grounded10 Tips for Managing Temptations During the HolidaysIn this episode I will provide tips to help avoid adding on the extra pounds for the holidays.
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2019-12-2308 minFierce Favored & Spiritually GroundedSins the Saints Don’t CountIn this episode I will give you 8 sins that believers commit and tend to overlook themselves but judge someone else for their sins.
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2019-10-3113 minFierce Favored & Spiritually GroundedPeace Under PressureIn this episode we will discuss on how to have peace while under pressure.
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2019-10-1509 minFierce Favored & Spiritually Grounded“Tired As A Mother”In this episode I will speaking to the moms of young babies. I will give you some useful tips on getting off the struggle bus.
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2019-10-0916 minFierce Favored & Spiritually GroundedFriendamiesIn this episode we will talk about different types of friendemies and how to handle them.
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2019-10-0309 minFierce Favored & Spiritually GroundedWhere My Haters At?In this episode we will talk about our haters and how to identify them. I will provide ways to help navigate away from your haters in silence.
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2019-09-2314 minFierce Favored & Spiritually GroundedBudgeting for BeginnersIn this episode I will give you tips on budgeting and apps that will help you monitor your spending habits.
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2019-09-1612 minFierce Favored & Spiritually GroundedThe Struggle Makes You StrongerIn this episode we will talk about how our struggles make is stronger. I will provide 5 tips to incorporate into your daily routine to help with the process.
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2019-09-1113 minFierce Favored & Spiritually Grounded10 Life Skills you should have before getting into a relationshipIn this episode we are going to talk about some healthy lifestyles you should create for yourself before bringing someone else into your world!
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2019-09-0616 min