Shows
トレイルランニング・ダイジェスト5/1 コードナ250プレビュー＆サブ2補給革命＆250マイルのシューズ戦略コートニー・ドウォルターのリベンジ戦となるコードナ250を徹底プレビュー。ロンドンマラソンのサブ2達成を支えた炭水化物補給戦略をトレイルランナー視点で深掘りし、250マイルレースのシューズ5足ローテーションやリカバリーツールなど実践的なギア＆Tipsも紹介します。
【目次】
・オープニング
・メインニュース：コードナ250プレビュー・コートニーのリベンジと注目選手
・メインニュース：ロンドンマラソンのサブ2と補給戦略革命・サラ・ホールの知見
・ディープダイブ：250マイルのシューローテーション＆クルー戦略＆業界構造の変化
・ギア＆Tips：VJウルトラ3・グアシャツール・複利効果のトレーニング哲学
・エンディング
【参照元】
・Evoke Endurance: Ask Evoke April 2026: https://www.youtube.com/watch?v=ms58TCaZ7po
・iRunFar: VJ Ultra 3 Review: https://www.irunfar.com/vj-ultra-3-review
・iRunFar: Ask the Pro - International Racing, Training Transitions, Jacket Types: https://www.irunfar.com/ask-the-pro-international-racing-unknowns-training-transitions-and-jacket-types
・iRunFar: Pregnancy and Motherhood in Competitive Running: https://www.irunfar.com/pregnancy-motherhood-running-progress
・Kilian Jornet: Knife-edge ridge in Colorado: https://www.youtube.com/watch?v=xad0ircjS0Y
・Kilian Jornet NNormal紹介 (RLK Unplugged 2026): https://www.youtube.com/watch?v=ao-Ub5MBeX0
・Courtney Dauwalter's 2025 Cocodona Short Film: https://www.youtube.com/watch?v=d4yaestPw6E
・2026 Korea 50K DCC Part 2: https://www.youtube.com/watch?v=3WPULMQacTw
・Jim Walmsley紹介 (タイ語): https://www.youtube.com/watch?v=z_A8_VMLztk
・Jim Walmsley Project Carbon X2: https://www.youtube.com/watch?v=c2cQRZBQEfg
・Lucy Bartholomew: The Road Between: https://www.youtube.com/watch?v=r9KAJiLlPAQ
・Canyons by UTMB 50k Recap: https://www.youtube.com/watch?v=9MG4dozn5ZI
・The UTMB Index is evolving!: https://www.youtube.com/watch?v=XpKp3NWMsCs
・Canyons 100K Vlog: Hayden Hawks Golden Tickets: https://www.youtube.com/watch?v=KHRtC1i_tqc
・Western States Prep Episode 17: https://www.youtube.com/watch?v=gPy...
2026-05-0120 minトレイルランニング・ダイジェスト4/24 200マイル現象＆レジェンドの熱対策＆自宅トレーニングキャンプ術200マイルレースの爆発的成長とCocodona 250に挑むMax Jolliffe選手のリベンジ準備を深掘り。Western States2度優勝のHal Koernerらレジェンドが語る熱対策・メンタル管理の実戦知見を紹介。さらに自宅でできる3日間トレーニングキャンプの具体的な組み方と、ギア・栄養テストの実践法を解説します。
【目次】
・オープニング
・メインニュース：200マイル現象とCocodona 250リベンジ戦略
・メインニュース：ウルトラランニングレジェンドの熱対策とメンタル術
・ディープダイブ：自宅でできるトレーニングキャンプの実践法
・ギア＆Tips：ヘッドランプ選び・モリーのシューズ事情・足ケアの3箇条
・エンディング
【参照元】
・Sage Canaday - Boston Marathon Qualifying Tips: https://www.youtube.com/watch?v=GyJptUU1RKo
・Dragon's Back Race and Northern Traverse Acquired by Ultra X Event Company: https://www.irunfar.com/dragons-back-race-and-northern-traverse-acquired-by-ultra-x-event-company
・BioLite Range 500 Headlamp Review: https://www.irunfar.com/biolite-range-500-headlamp-review
・The 200-Mile Phenomenon: A Data-Based Look at Their Growth and Demographics: https://www.irunfar.com/the-200-mile-phenomenon-a-data-based-look-at-their-growth-and-demographics
・Para-Athlete Alexis Trougnou Sets Mount Kilimanjaro FKT: https://www.irunfar.com/alexis-trougnou-mount-kilimanjaro-para-fkt
・The Distance Stops Changing: https://www.irunfar.com/the-distance-stops-changing
・How Kilian Jornet Discovered Freedom at the Edge of Human Limits: https://www.youtube.com/watch?v=BQBDZPaPi50
・I Found the Limit of Kilian Jornet's Shoe (NNormal Tomir 2.0): https://www.youtube.com/watch?v=ttgOSpDIs0s
・Courtney Dauwalter Wins 100-Mile Races With No Watch, No Coach, and No Plan: https://www.youtube.com/watch?v=_Trn_r0i89c
・Courtney Dauwalter - What Does She Eat to Keep Going?: https://www.youtube.com/watch?v=kQc375SlifU
・Jim Walmsley - 5 Most Iconic Overtakes UTMB 2025: https://www.youtube.com/watch?v=vJkhOzeapMw
・François D'Haene - Off-Trail Division: htt...
2026-04-2429 min
Ultrarunning News NetworkEpisode 077: Vermont, High Lonesome, Cascade Crest, and Crazy Mountain-Race Results:
*Vermont 100 and 100k
*Cascade Crest 100
*High Lonesome 100
*Ouray 100
*Speedgoat 50k
*Crazy Mountain 100
*Burning River 100
*Hood Hundred
*Minnesota Voyageur 50
*Tushers Mountain 100k
-FKTs:
*Colorado Trail (W to E, Collegiate West), Female Unsupported, Jessica Pekari
*100 Miles of Wilderness in Maine, Male Supported, Xander Keiter
*New Hampshire 4000 footers, Self Powered, Male Unsupported, Andrew Drummond
*PCT Oregon Section, Female Unsupported, Kaylee Levine
*Oregon Coast Trail, Female Self-Supported, Katie Gunvalson
2025-08-0240 min
Makej vole! PodcastMakej vole! Podcast #Speciál – Anton Krupicka, Dolomitenmann, Chopok Skyrace, Remco Evenepoel, Manaslu, Tor des Géants a mnoho dalšíhoPlná verze podcastu a bonusový obsahPlnou verzi podcastu (71 minut) si můžete poslechnout na Forendors.cz.Makej vole! na Forendors - forendors.cz/trailrun.cz149 Kč měsíčně (přístup ke všem epizodám), nebo 199 Kč za epizodu.Výše uvedeným příspěvkem mi pomůžete s provozem podcastu Makej vole! a dostanete za to mimo jiné přístup ke všem bonusovým epizodám podcastu MAKEJ VOLE!Pro vás drobný, pro mě velká pomoc a motivace. Děkuju :)Podcast MAKEJ VOLE! také podporují:Český výrobce sportovní výživy PencoProč jsem si vybral právě Penco? Český původ, super lidi, obrovský know-how, vlastní vývoj a špičkový vý...
2024-09-2635 minUltrarunning News NetworkEpisode 038: Tor Des Geants, Run Rabbit Run, RUT, and a Mt. Tam FKTEarly release this week as Farley has an out of town race coming up this weekend. We start off today with results from Tor Des Geants, a beast of a race in Italy. Then we discuss Run Rabbit Run which was the 100 mile main event of the weekend in the U.S. We also talk about RUT 50K, a sky race in Big Sky, Montana. Then we talk about Remi Bonnet setting the Mt. Tam Hill Climb FKT right here in the Bay Area (Mill Valley). That FKT has been held by Jim Walmsley since 2017. Remi was in town for th...
2024-09-171h 15
The Midpacker Podcast#3 Doug Mayer | The Race that Changed RunningIn this episode, Troy Meadows sits down with Doug Mayer to talk about his new book: The Race That Changed Running The Inside Story of UTMB.
Doug is a journalist who has written content for Trail Runner Magazine, Ultra Runner Magazine, and Ultra Sign Up. In his former life Doug was a PRoducer on the NPR show Car Talks. He is also the founder of Run the Alps, a trail running guide service based in Chamonix, France, the place where Doug calls home. His location in France and a cultivated relationship with UTMB founders Catherine and Michel P...
2023-07-131h 48
Mindfulmoments UKS2 EP6 Mindfulness In Everyday LifeTor chats about Everyday life incorporating mindfulness .
for more info about Tor go to www.mindfulmomentsuk.co.uk
2021-05-1613 min
Mindfulmoments UKS2 EP5 Wellnergy FestivalA podcast with the co founder of wellnergy https://wellnergy.co.uk
Nick Steiert - Co-Founder, a discussion with Nick on mindfulmomentsuk on how the Wellnergy Festival came about , nick is very passionate about the the first wellnergy festival . covering fitness, mindfulness, music basically its a festival we all need to celebrate the good in life!.
lets all be there tickets selling fast, book online .
Meet the Mindfulmomentsuk uk team and founder Tor on September 4th & 5th
www.mindfulmomentsuk.co.uk
2021-05-0226 min
Mindfulmoments UKS1 EP 4 What Keeps Me Coming Back For More ?Difficulty comes along in all shapes and sizes,
Join me for an intimate reflection on my internal traffic light system.
www.mindfulmomentsuk.co.uk
2021-04-2513 min
Mindfulmoments UKS2 EP 3 Mindfulness A Gateway To The Rest Of Your LifeMindfulness A Gateway To The Rest Of Your Life, this is a shorter than usual podcast with Tor on her lonesome talking about what can be gained from practicing mindfulness.
www.mindfulmomentsuk.co.uk
2021-04-1112 min
Mindfulmoments UKS2 EP 2 Meet The Team And Join In For A Mini PracticeMeet the team Tor, Brooke, Taylor and Al.
An informal chat with the team and an opportunity to join in a live practice and explore the effects of within each of us.
Warning Do not to listen to this while driving.
#mindfulness #mindfulpractice
2021-04-0434 min
Mindfulmoments UKSeries 2 EP 1 Snapshot Of The Present MomentA brief introduction and teaser of whats to come in the next series, we also take a snapshot and invite you to do the same and notice how mindfulness offers the possibility of turning an ordinary moment into a new experience.
2021-03-2820 min
Mindfulmoments UKEP12 Is Mindfulness A Load Of Sitting Around Staring Into Space ?Is Mindfulness A Load Of Sitting Around Staring Into Space ?
This short Podcast with Tor on her lonesome just explaining mindfulness and helping explain a little bit more about the benefits of Mindfulness Meditation.
Visit www.mindfulmomentsuk.co.uk for more info and take a look at the testimonials from corporate business and individuals on how Tor has helped them with Mindfulness.
A Big Big Thank you for listening...
2021-03-2112 min
Mindfulmoments UKEP11 Meditation, Agitation & BoredomMindfulness Meditation isn't easy, like any discipline "Practice Practice Practice" maybe makes perfect , but we don't always have to be perfect in everything we do (we are all human).
Meditation can highlight usual patterns of agitation & boredom ,so in the beginning baby steps are necessary. This podcast is a discussion with Tor & Brooke Elias about these topics...
Please visit www.mindfulmomentsuk.co.uk for more info and free downloadable mp3 meditations & Pdf
2021-03-1422 min
Mindfulmoments UKEP10 Mindfulness and MisconceptionsConversation between a long term meditator and a short term meditator, as they delve into some misconseptions around mindfulness meditations.
Tor talks with Taylor Elias in this 10th episode.
www.mindfulmomentsuk.co.uk
2021-03-0725 min
Mindfulmoments UKEP9 Mindfulness & Work Life BalanceIn order to achieve a work life balance, it may be helpful to explore exactly what that is.
Join Tor & Brooke as they unpack what is often a throw away phrase.
Visit www.mindfulmomentsuk.co.uk for more info and free downloads of Meditations.
or contact Tor through the website
2021-02-2824 min
Mindfulmoments UKEP8 Mindful AcceptanceWhat we resist persists .... Is it possible for us to bring a sense of acceptance to a situation we really don't want nor like?And how could that impact us? This reflective podcast explores the possibility of changing your relationship to a difficulty and the potential to find happiness within, even when the going is tough!
Contact Tor for a free consultation ( more info )
www.mindfulmomentsuk.co.uk
2021-02-2112 min
Mindfulmoments UKEP7 (Exclusive) Trying to Deal with Long Covid, Anosmia & Parosmia Part TwoPart Two- More unpacking to try to shed some light on living with the symptoms of long covid, Anosmia & Parosmia, the suffering it brings about for thousands of people, with some practical tips to help .
Please find below some links that may help anyone struggling with Parosmia (the real smell of Covid-19)
Links the Facebook page https://www.facebook.com/groups/232669991396703/?ref=share
YouTube link. https://www.youtube.com/watch?v=p04A4yocEPU
https://www.youtube.com/watch?v=-MzaCwIlFHg
Tors Website
www.mindfulmomentsuk...
2021-02-2122 min
Mindfulmoments UKEP6 (Exclusive) Trying to Deal with Long Covid, Anosmia & Parosmia Part OneA conversation about the unspoken symptoms of long covid, Anosmia & Parosmia, and the suffering it brings about for thousands of people, with some practical tips to help . to be continued... Part 2 coming in next podcast
please find below some links that may help anyone struggling with Parosmia (the real smell of Covid-19)
links the Facebook page https://www.facebook.com/groups/232669991396703/?ref=share
YouTube link. https://www.youtube.com/watch?v=p04A4yocEPU
https://www.youtube.com/watch?v=-MzaCwIlFHg
Tors Website
www...
2021-02-1415 min
Mindfulmoments UKEP5 Stress And How Mindfulness Can HelpEverybody at some point in their life will suffer from stress, how much stress we suffer with can determine our wellbeing.
This Podcast offers an exploration into small amounts of stress and the effects, and large amounts of long term stress and the effects.
Tor Walmsley talks with Taylor Elias
For more information contact Tor at
www.mindfulmomentsuk.co.uk
2021-02-0724 min
Mindfulmoments UKEP4 Mindfulness, Anxiety & Depression by Mindfulmoments UKA Mindful Exploration Of Anxiety & Depression From The Inside Out
Free Youtube meditations https://www.youtube.com/watch?v=fTHY8GkTegY
Vist Tor Walmsley At www.minfulmomentsuk.co.uk
2021-01-3127 min
Mindfulmoments UKEP3 Mindfulness and Helping With Performance AnxietyCan you relate to Performance Anxiety, whether public speaking, stage fright, or speaking in front of a small group.
This is a first hand personal account of living with, and overcoming Performance anxiety
Tor Walmsley talks with Brooke Elias on this 3rd in the series podcast.
for further information visit Tor's website www.mindfulmomentsuk.co.uk
free meditation downloads available at above website.
2021-01-2422 min
Mindfulmoments UKEP2 (exclusive) Mindfulness and The Corona Virus Covid-19 Pandemic discussionAn uplifting account of the shared family experience of living with the symptoms of Covid-19 Corona Virus Pandemic
listen to Tor Walmsley, Brooke Elias, Taylor Elias in relaxed discussion.
For more info go to www.mindfulmomentsuk.co.uk
2021-01-1727 min
Mindfulmoments UKEpisode 1 Introduction to Series 1 Podcasts with Mindfulmoments UKInformal and friendly chat with Tor Walmsley & Brooke Elias, Covering topics that will be featured in future episodes.
Future Topics include Anxiety,Mindfulness,Stress,Insomnia and much more. www.mindfulmomentsuk.co.uk
2021-01-1016 min