Shows
Wildly Optimized Wellness PodcastCracks in the Illusion: The Unspoken Lies I Believed in the Wellness Industry | E074In this final episode of Wildly Optimized Wellness, I reflect on the life-changing experience of surviving SCAD and how it has reshaped my beliefs about health, wellness, and the industry I’ve worked in for over a decade. After years of immersing myself in functional medicine, I’ve realized just how much misinformation and oversimplification exist in the wellness space—some of which I, too, have unknowingly contributed to. I dive into the illusions that the wellness industry sells, the importance of critical thinking, and why I’ve decided to take a step back, take a gap year, and reevalua...2025-02-1023 minWildly Optimized Wellness PodcastThe SCAD Heart Attack I Never Saw Coming: What Women Need to Know About Spontaneous Coronary Artery Dissection | E073In this episode of Wildly Optimized Wellness, I open up about my journey with SCAD—spontaneous coronary artery dissection—a life-altering, yet little-known heart condition that primarily affects women. Six months after my SCAD heart attack, I’m sharing everything I’ve learned about this condition, from its surprising connection to hormone fluctuations to the gaps in research and diagnosis. I also dive into the emotional and mental health impact of surviving a SCAD event, the challenges of navigating medical care, and what we can do to raise awareness. If you’ve never heard of SCAD before, you’re not alone—bu...2025-01-2948 min
Camp NowhereNavigating Life’s Curveballs: Embracing Change with Transformation Guide Torea Rodriguez | #07Check out Dometic's mobile coolers and much more.Watch our Canadian travel series Meant to Be on our YouTube or Patreon.In this episode, we are diving into some big topics about how to navigate change and personal evolution. We sit down with Toréa Rodriguez, an expert transformation guide… Which, something tells me most people have never heard of such a thing. Toréa specializes in helping people reach their full potential and is an expert in all things transition.We discuss:~ The signs and emotions that may indicate you...2024-11-2257 minWildly Optimized Wellness PodcastListening to Stones: A Journey with Becca Kannapell | E072In this episode of Wildly Optimized Wellness, Toréa Rodriguez is joined by Becca Kannapell, the co-founder of Pound Jewelry. Becca’s passion for stones, crystals, and the natural world sparks a fascinating discussion about the energetic properties of minerals and their role in healing. Together, they explore how Pound Jewelry sources its materials ethically and the significance of sacred geometry in their designs. This episode is perfect for listeners curious about the deeper connection between nature and wellness, as Becca and Toréa reveal the powerful bond between the natural world and personal transformation.Timestamp00...2024-09-1248 minWildly Optimized Wellness PodcastQuantum Biology Revealed: How Your Terrain Shapes Your Wellness | E071In this episode of Wildly Optimized Wellness, Toréa Rodriguez is joined by Dr. Catherine Clinton, a renowned naturopathic physician specializing in gut health, autoimmunity, and psycho-neuro immunology. Together, they explore the profound connections between our internal terrain and the natural world, delving into cutting-edge topics like quantum biology and the fourth phase of water. Dr. Clinton shares her expertise on how these concepts are integral to our physical and mental wellness, offering listeners practical advice on how to incorporate these insights into their daily lives. This episode is a must-listen for anyone interested in the science behind optimizing h...2024-08-2938 minWildly Optimized Wellness PodcastJoin Me Outside 🌲 Navigating Life’s Curveballs | E070In this episode, Toréa explores the power of identity and how it shapes our lives. Broadcasting from the beach, she shares her journey through various identity shifts—from her early career in Silicon Valley to becoming a health coach and transformation guide. The episode takes a dramatic turn as Toréa recounts her recent experience with a heart attack caused by the rare condition SCAD (Spontaneous Coronary Arterial Dissection). Despite this challenge, she remains focused on her goal of becoming a "ninja in her 90s" and discusses how she’s adapting her identity once again to navigate this new ch...2024-08-1324 min
Outlier's Edge Podcast with Niiamah AshongHow to Trust Yourself When You Don't Have a Roadmap with Torea Rodriguez | Ep 514"Failure is only feedback, right? It's like, if we can keep that mindset of we get the feedback, we make an adjustment. We get the feedback, we make an adjustment. It's how everything works." Torea RodriguezJoin Niiamah (@niiamahashong) in an illuminating conversation with Torea Rodriguez about navigating the entrepreneurial journey without a roadmap. Learn how embracing curiosity and trusting yourself can lead to remarkable discoveries.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional...2024-08-1342 minWildly Optimized Wellness PodcastJoin Me Outside 🌲The Heart of Identity | E070In this episode of the Wildly Optimized Wellness, join Toréa Rodriguez on a profound journey into the concept of identity and its deep impact on our lives. As she shares her personal story of navigating a recent health crisis—a spontaneous coronary artery dissection (SCAD) leading to a heart attack—Toréa opens up about how this unexpected event has prompted her to reassess and reshape her identity once again. Drawing from her extensive experience in neuroscience and transformation coaching, Toréa reveals the powerful tools and practices she uses to pivot her identity in challenging times. Whether you’re...2024-08-0624 minWildly Optimized Wellness PodcastBackpacking to Empowerment: Insights from Expedition Courage's Deanna Kleinhenz | E069In this episode of the Wildly Optimized Wellness Podcast, host Toréa Rodriguez introduces Deanna Kleinhenz, a professional backpacking guide and empowerment coach. Deanna shares her journey from South Florida to Colorado, detailing how her first chaotic backpacking trip sparked a lifelong passion for the outdoors and mental wellness. The conversation explores the transformative power of nature, the importance of being present, and how Deanna’s company, Expedition Courage, empowers women through wilderness immersion. Whether listeners are seasoned hikers or simply curious about the healing potential of the outdoors, this episode offers insights, laughs, and inspiration. Join them on thi...2024-08-0134 minWildly Optimized Wellness PodcastJoin Me Outside 🌲 Living in Cause vs. Effect | E068In this episode of the Wildly Optimized Wellness podcast, Toréa takes along a paddle of a picturesque mountain lake near the Jefferson Wilderness area in Oregon. As she paddles through the clear waters, she reflects on the concepts of living in cause versus effect, demonstrating how shifting our mindset can lead to empowerment.Join Toréa as she explores the beauty of nature and discusses the significance of taking control of our reactions and actions in the face of life's challenges. This episode is a perfect blend of tranquility and inspiration, encouraging listeners to embrace the ou...2024-07-1820 minWildly Optimized Wellness PodcastExplore Biohacking: A Conversation with Lauren Sambataro | 067In this episode of the Wildly Optimized Wellness podcast, Toréa Rodriguez sits down with Lauren Sambataro, a fellow FDN and Chek Practitioner, to dive into the fascinating world of holistic health and biohacking. Lauren shares her journey from a background in dance and personal training to becoming a holistic health coach. They discuss the significance of integrating metabolic and mental health, exploring tools like continuous glucose monitors (CGMs), meditation, and microdosing to optimize wellness. Lauren's approach emphasizes the importance of curiosity and listening to one's body to tailor health practices to individual needs. This episode is packed with i...2024-07-0447 minWildly Optimized Wellness PodcastJoin Me Outside 🌲 How DO We Connect with Nature? | E066In this special episode of the Wildly Optimized Wellness podcast, host Toréa Rodriguez takes listeners on a unique journey into nature. Recorded live while hiking along a picturesque river, Toréa shares her profound insights on the deep connections between humans and the natural world. Drawing inspiration from Dr. Suzanne Simard's book, "Finding the Mother Tree," she delves into the intricate relationships between trees, fungi, and the mycorrhizae network, revealing parallels to our own interconnectedness with nature.Toréa also explores how simple moments of presence in nature can foster emotional well-being and deeper self-awareness. From the...2024-06-2024 minWildly Optimized Wellness PodcastBeyond Vanity: How a Full Mouth Restoration Healed Dental Trauma Part 2 | E065Join host Toréa Rodriguez in this enlightening episode of Wildly Optimized Wellness as she continues her conversation with Dr. Kelly Blodgett, a pioneer in biological and humanistic dentistry. Dive deep into the transformative journey of full mouth restoration, addressing not just the physical but the emotional and psychological impacts of dental trauma. Dr. Blodgett shares his holistic approach, emphasizing the importance of viewing dental health through a comprehensive lens that considers the entire human experience. Discover how this method not only heals but also empowers patients to reclaim their smiles and confidence.Timestamps00:00 – Beyond Van...2024-06-0654 minWildly Optimized Wellness PodcastBeyond Vanity: How a Full Mouth Restoration Healed Dental Trauma, Part 1 | E064In this episode of the Wildly Optimized Wellness podcast, host Toréa Rodriguez shares a deeply personal story about her lifelong struggle with dental issues stemming from a cleft lip and palate birth defect. She opens up about the shame and trauma associated with her dental history, including the intense grinding of her teeth and a traumatic root canal experience. Toréa discusses her journey towards healing, both physically and emotionally, and the monumental decision to undergo a full mouth restoration. Through this process, she uncovers layers of subconscious shame and guilt, ultimately transforming her relationship with her smile an...2024-05-2325 minWildly Optimized Wellness PodcastSynergizing Nature and Technology: The Science Behind Troscriptions with Dr. Scott Sherr | E063In this episode of the Wildly Optimized Wellness podcast we explore the realm where nature’s power meets cutting-edge science in our exploration of Troscriptions with Dr. Scott Sherr. Discover the multifaceted roles of Methylene Blue, from its origins to its applications in optimizing health and well-being. From enhancing athletic performance and aiding in altitude training to supporting brain healing after traumatic injury, Methylene Blue unveils its potential as a versatile compound. Delve into its synergy with sunlight and red light therapy, uncovering its effectiveness in the mitochondria. We also talk through the complexities of GABA and the blood-brain ba...2024-05-0952 minWildly Optimized Wellness PodcastCracking the Migraine Code: Relief through Bio-Psycho-Social Integration | E062Join host Toréa Rodriguez on a self-discovery journey as she unravels the intricate puzzle of her own migraines. In this episode of Wildly Optimized Wellness, Toréa shares her decade-long quest to conquer chronic pain, exploring the synergy of nature's remedies, medical protocols and wellness foundational basics. From Lyme treatments to blood sugar regulation, Toréa divulges the linchpins of her migraine relief, offering invaluable insights for those navigating their own path to treat chronic pain. Discover the transformative power of nature's healing forces intertwined with the complexities of bio-psycho-social dynamics. If you have ever wondered how to tac...2024-04-2536 minWildly Optimized Wellness PodcastWild Wisdom: Foraging, Herbalism, and Building a Business from Nature | E061Join me in this enlightening episode as I chat with Michael Wilson, an expert forager, herbalist, and entrepreneur. We delve into the fascinating world of foraging, discussing the ethics, techniques, and joys of harvesting wild mushrooms and herbs. Discover how Michael turned his passion for nature into a thriving business, crafting medicinal extracts from sustainably sourced plants. From the healing power of mushrooms to the art of ethical wildcrafting, this conversation offers valuable insights into reconnecting with the natural world and harnessing its gifts for wellness.Join us as we wander through the forest.—— 2024-04-1146 minWildly Optimized Wellness PodcastEmbracing the Power of the Pause | E060In this episode of the Wildly Optimized Wellness podcast, host Toréa Rodriguez explores the often-overlooked practice of taking a pause in our fast-paced lives. Drawing inspiration from the natural world and personal experiences, Toréa delves into the transformative power of reflection, introspection, and pattern interruption. Discover how embracing the pause can lead to profound insights, clarity, and a renewed sense of purpose.This episode offers valuable insights and practical tips for anyone seeking to incorporate moments of pause and reflection into their lives for enhanced well-being and clarity of purpose. Join Toréa on this jou...2024-03-2824 min
Gab LabEpisode #3 Toréa Rodriguez: The Wounded HealerEpisode #3 Toréa Rodriguez: The Wounded HealerWeb: https://torearodriguez.com/IG: / torearodriguez Wellness Optimizing Journal: https://torearodriguez.com/the-journalSpecial offer from Toréa! Use code: GAB for 50% the first month of any of the Wellness Curiosity Collective membership levels. https://torearodriguez.com/wccAfter completing her undergraduate degree in Biochemistry, Toréa has embodied transformation and self-discovery. She’s worked at some of the leading dot-com Silicon Valley companies, has held executive positions and she used to be a professional pilot flying jets for private families & charter companies out of...2024-01-101h 55
Renee Belz & Lauren SambataroPsychoneuroimmunology, Psychedelics and Quantum Biology for Effective Behavior Change with Torea RodriguezJoin us in this thought-provoking episode as we uncover the diverse facets of Torea Rodriguez's life journey, from navigating the skies as a pilot to guiding individuals on a path to holistic well-being. Whether you're seeking insights into psychoneuroimmunology, exploring gratitude practices, or contemplating the role of sunshine and microdosing in mental health, this episode offers a rich tapestry of wisdom to enrich your understanding of self-care and personal growth.After completing her undergraduate degree in Biochemistry, Toréa has embodied transformation and self-discovery. She’s worked at some of the leading dot-com Silicon Valley companies, has hel...2023-11-201h 11Wildly Optimized Wellness PodcastAdventure BreakAttention, adventurers! The Wildly Optimized Wellness Podcast is taking a short break to recharge. We'll be back with even more exciting content. In the meantime, catch up on episodes and get ready for their triumphant return! See you outside! 🎙️✨🌿2023-07-3102 minWildly Optimized Wellness PodcastSpecial Replay: Toréa on GabLab | E059Join us for a special replay of the captivating episode of the GabLab Podcast as Toréa dove into a thought-provoking conversation with Michael Wilson. In this fun interview, we explore the intersection of chronic illness and autoimmune disorders, while delving into unexpected territories such as flying jets and the profound learnings aviation can bring to healing..Discover firsthand what transformation truly means as we unravel the fascinating journey & unique perspective on personal growth that Torea has developed over the years.. Brace yourself for an enlightening discussion on the use of psychedelics in both transformation and wellness, as...2023-07-081h 58Wildly Optimized Wellness PodcastOvercoming Long Covid with a Trifecta Approach | E057Long Covid is on the rise, yet most people are still left struggling to recover.Is it even possible??In this week’s episode, Evie and Toréa had the opportunity to interview Halina Kowalski to dive into the details of how she recovered from Long Covid! Listen in on this unique approach that Halina used to put her symptoms into remission. Her background as a mental health clinical researcher primed her ability to research and discover the latest scientists and doctors looking at Long Covid. Discover her unique trifecta approach combining precision medicine, functional med...2023-06-2340 minWildly Optimized Wellness PodcastPower of Functional Breathing | E055We’re always breathing, so what’s the big deal, right?Should you be aware of how you are breathing?In this week’s episode, Evie and Toréa have the pleasure of talking about functional breathing with Dr. Andy Sabatier of Academy West Performance. For something we do over 10,000 times in a day, you’d think that we were all breathing with correct form! Shockingly, most of us are not using our anatomy in the way it was designed. In this episode you will learn what parts of our anatomy are most important for functiona...2023-06-0247 minWildly Optimized Wellness PodcastIs a Red Light Device Worth It? | E053Okay what is with all these red light devices you see everywhere? There’s even one’s you can get to do facials with!Are they really worth it?In this week’s episode we talk with Kyle Vonderharr of Midwest Red Light Therapy to dive into the real deal with red lights. Kyle shares with us what he has seen with his customers and family members and we talk about practical applications of using red light devices and when to use them!Come on over to the red side!...2023-05-1843 minWildly Optimized Wellness PodcastThe Best Light Wavelengths for Health | E051Is our lighting in our homes changing our biology?Should you care?In this week’s episode, we are talking specifically about blue light wavelength exposure in the evenings can be making changes in your biology. This light has an effect on your hormones, your fascia, neurotransmitters and your nervous system and usually not in a good way if the exposure is after the sun goes down. So what can you do? Well this week we talk about how you can reduce blue light from your mobile screens, block it with blue & green light blocking gl...2023-04-2730 minWildly Optimized Wellness PodcastThe Raw Truth of Chocolate | E049Ever wonder what exactly is raw chocolate? Is it better?In this week’s episode we are exploring the popular topic of chocolate even further by talking with founder and maker of Mythical Chocolate, Jeff Stratman. We cover the differences between raw chocolate & traditional tempered processes and how the sourcing differs when producing raw chocolates. We even dive into some of the technical aspects of making cacao from bean to bar. So if craft chocolate is something new, or you are a long-time connoisseur there’s a lot to learn from Jeff in this episode!...2023-04-1329 minWildly Optimized Wellness PodcastNeurostimulation w Dr Emily Splichal | E047When you can’t move the way that you want to—be it from neuropathy, old injuries, etc.—it doesn’t just affect you physically. It affects you emotionally as well. And traditional treatments often don’t work that well even on the physical side of things.That’s why we’re so excited to bring you this conversation today and share with you some products that are changing lives around the world by using texture to help people to feel their feet again. In this episode, we’re joined by the lovely Dr. Emily Splichal, a funct...2023-03-3036 minWildly Optimized Wellness PodcastElement Series Part 3: Water, Beyond the Tap | E045Water, it's everywhere. And because it's everywhere, we often don’t pay attention to the importance of it.Have you stopped to recognize all the way’s water supports us as human beings?In this week’s episode we are discussing the third element in the series and talking all things water! We discuss so much more beyond its essentialness for life on the planet. How water shapes the world we live in, how it can be both beneficial and harmful, and how water helps us with our emotions. Whatever your experience with water, whether you lo...2023-03-1623 minWildly Optimized Wellness PodcastElement Series Part 1: The Earth & YOU | E043Are you connecting to the earth every day or getting outside? Should you be?In this week’s episode, we’re kicking off our new Element series and diving into all things Earth! We’re going over why it’s important to connect with nature, easy ways to start, and some of the benefits you can expect from stepping outside, touching the ground, and getting a little dirty (it washes off, we promise!) Whatever your experience so far has been with the outdoors, whether you grew up on a farm or find yourself stuck in a concret...2023-03-0227 minWildly Optimized Wellness PodcastMicrodosing with Mycology Psychology: Deep Dive Part 1 | E041Should you be micro or macrodosing? And what’s the difference between the two? Are there any benefits?Today, we’re so pleased to be joined by two experts from Mycology Psychology, Dr. Victoria Sterkin & Rome Shadanloo, who are here to answer these questions and more! If you’re curious about psilocybin treatments, if you want to know more about how medicinal mushrooms can help you, or if you just want to know what the latest research is saying about mycology, this episode is for you! There’s so much to explore in the world...2023-02-1640 minWildly Optimized Wellness PodcastWhat’s IN & What’s OUT: Wellness Trends Examined | S4E10 (E040)Show notesTrends come and go, even in the wellness world! And today, we’re tackling all the latest trends. Come find out what’s IN and what’s OUT! Is cold plunging still cool? What about Hot Yoga and HIIT? Should you still be taking those generic multivitamins? Come find out our HOT take on these trendy topics and more! PLUS, we have some BIG, exciting changes coming to the Wildly Optimized Wellness Podcast, so don’t miss out on this fun + informational episode!In Thi...2023-01-1932 minWildly Optimized Wellness PodcastThe Real Reason We Need Nutrient Supplementation | S4E9 (E039)Show notesDo you know where your food comes from or how it’s grown? What about your supplements? Should you even care? In today’s episode, we’re diving into supplements, nutrients, and taking a look at regenerative farming. We’ll get into what it is and why it matters and we’re joined by two experts, Ret Taylor and Vida Chavez-Garcia. Ret co-founded Ned, a supplement company creating and offering simple and effective natural remedies for common ailments. At Ned, they’re keeping things purely simple, on purpose. So, come find out i...2023-01-1241 minWildly Optimized Wellness PodcastThe Missing Wellness Piece: Self-Compassion | S4E8 (E038)Show notesHappy New Year friends!We’re so excited to welcome you back to the Wildly Optimized Wellness podcast and we’re starting off 2023 with compassion. Compassion for ourselves!This week we’re joined by Jessica Brown. She’s a clinical nutritionist with over 25 years of experience, a Self-Compassion teacher, and author of The Loving Diet, a mind-body book supporting those with autoimmune disease. Jessica’s helped thousands of people heal physically, emotionally, psychologically, and spirituality, and she’s here to offer help to YOU. If you’re in t...2023-01-0531 minWildly Optimized Wellness PodcastLive from the Holistic Reset Retreat in Ohio! | S4E7 (E037)Show notes What are the benefits of the cold plunge? And should you get into it? How do you handle gatherings when you’re the only “healthy” one?And how can you adapt your wellness habits when it’s cold and dark out all winter long? This is just a taste of the topics we’re getting into on today’s Q&A episode. We recorded live from our Holistic Reset Retreat in Hocking Hills, Ohio and took s...2022-12-2947 minWildly Optimized Wellness PodcastHow to Make Space for New Habits | S4E6 (E036)Show notes Are you thinking about adding a new habit into your life? Maybe you want to adopt a daily morning walk, add in more gym time, eat more protein, or volunteer at your local non-profit. Great! These are wonderful additions to your life. BUT, have you carved out the time and energy to do it? Have you made space to take on that new habit or commitment? ...2022-12-2228 minWildly Optimized Wellness PodcastIdentity, Behaviors, & Habits…Oh My! [Holiday Edition] | S4E5 (E035)Show notes: Getting mocked for going gluten-free? Feeling pressured to go back for seconds? Drinking more than you planned for the sake of fitting in or not missing out? We get it! Sticking with new habits around the holidays can be TOUGH. Maybe you’re around family that doesn’t get it or isn’t supportive or maybe it’s simply that the excess of parties, sweets, and drinks is overwhelming. ...2022-12-1530 minWildly Optimized Wellness PodcastLiving Seasonally to Boost Wellness | S4E4 (E034)Show notes Are you too tired to run those errands when it’s dark out? Winter tomatoes got you down? You’re not alone! As we find ourselves shifting into winter, what are the steps we can take to boost our wellness? We all know there are four seasons and in some areas that means changes and in others, that sun will still shine every day, but why does it even matter what season it is? Should that affect our activities, our food, or our rest? A...2022-12-0825 minWildly Optimized Wellness PodcastThe Secrets to Choosing Better Chocolate | S4E3 (E033)Show notes Are you a chocolate lover? Have you gone crazy for cacao? Then, this episode is for you! We’re diving into all things chocolate, all things cacao. Is there a difference? We’ll let you know! This might be one of our favorite topics of all time, plus with the holidays coming up, chocolate is on the mind, right? But, if you’re trying to make better wellness decisions, cut back on the sugar, or s...2022-12-0133 minWildly Optimized Wellness PodcastHarness the Power of Mycology | S4E2 (E032)Are you ready to love fungi? It’s just a matter of time after listening to our amazing guest, Willis Mitchell! Willis brings his 14 years of experience within the holistic wellness spectrum to the show today to discuss all things fungi. If you’ve ever wondered the best way to eat mushrooms, what the difference is between ALL the varieties, or what’s up with psilocybin, you won’t want to miss today’s episode. Willis is a wealth of knowledge when it comes to teaching us how we can start to integrate the healing properties w...2022-11-1753 min
SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic HealingEverything You Need to Know About Mold Illness with Toréa RodriguezIn the past, we’ve touched on the negative effects that prolonged exposure to mold can have, but today, this is the first time we’re dedicating a full episode to dig deep into the reality behind mold and micro toxin illness.With the increased use of cheap building materials, increased heat and humidity globally, and more severe weather, mold illness is a growing worry that can sometimes be a silent offender in our lives. This week, I am joined by Toréa Rodriguez, an expert FDNP who specializes in helping people take action against mold...2022-11-1742 minWildly Optimized Wellness PodcastHow to Journal Your Way to Optimized Wellness | S4E1 (E031)Are you wanting to journal but don’t know where to start? Maybe you’ve heard about the benefits of taking some time each day to reflect on how you’re feeling and what’s happened or what goals you’ve come up with for yourself, but putting pen to paper is JUST TOO HARD. Well friends, today we’re introducing you to the Wellness Optimizing Journal. Toréa is the genius behind this journal and she’s giving all of us a behind-the-scenes look into why she created it, how it’s structured, and ALL the benefits yo...2022-11-1030 minWildly Optimized Wellness PodcastElectrolytes with Robb Wolf | S3E10 (E030)|Episode SummaryMost people we work with are deficient in basic electrolytes. Evie and I are often including electrolyte supplements in our client protocols. And one of our favorite electrolytes is called LMNT. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. And today, you too can learn from the co-founder himself about why electrolytes are so vitally important to health and wellness. In This Episode:Robb’s pickle juice epiphany (03:38)...2022-10-1347 minWildly Optimized Wellness PodcastHealing Identity Fractioning | S3E9 (E029)Episode SummaryIn health, and in life we often face internal conflict. But how do you resolve that conflict in a way that not only provides solutions, but also nurtures your nervous system and healing capacity? This internal conflict can be related to health, but as you will hear, it quickly can show up in other areas, like career move decisions, relationships, etc. This week Evie and Toréa talk through a process called Parts Integration so you can gain insight into the power of this kind of coaching. In This Episode:2022-10-0626 minWildly Optimized Wellness PodcastBlood Sugar & CGMs | S3E8 (E028)Episode SummaryTraditionally we gain insight to our glucose levels through standard bloodwork or by using a glucometer and lancelet to poke a finger multiple times each day. In recent years, Continuous Glucose Monitors (CGMs) have been available to diabetes patients and now companies like Nutrisense, make CGMs more widely available. For those looking to fine tune their health, their hormones, their metabolism a CGM can be a hugely valuable tool. This week, Toréa and Evie talk with Catherine Staffieri, a Dietician at Nutrisense to learn more about this cool biometric technology. I...2022-09-2932 minWildly Optimized Wellness PodcastPatient Advocacy & Informed Consent | S3E7 (E027)Episode SummaryIt used to be that medical doctors had the time to educate and inform patients of treatment options & side effects. These days, however, most doctors are limited to just a few short minutes and that all important information is getting skipped and never delivered. As a result, practitioners like Evie & Torea are left to pick up the pieces. Listen in to learn what this looks like and how to ask questions differently so that you get all the information you need to make your own health choices! In This Episode:2022-09-2230 minWildly Optimized Wellness PodcastWhat's a Biological Dentist? | S3E6 (E026)Episode SummaryOral health is typically the last stop on people’s list when trying to correct their health. Really it should be at the beginning, and today we learn why from Dr Kelly Blodgett DDS. Listen in on all the wonderful topics regarding oral care, past oral care that might have failed, and preventative care from one of the world’s leading experts on holistic and biological dentistry. In This Episode:Biological or holistic dentistry defined (01:47)Oral school vs medical school (04:59)2022-09-0838 minWildly Optimized Wellness PodcastBreathwork | S3E5 (E025)Episode SummarySomething we do so subconsciously has a huge impact on health. Breathing. Most of us don’t think about it and it happens automatically. But when you start to consciously think and intentionally change the way you are breathing, it can really change your physiology. Listen in as Evie and Toréa share their favorite breathwork techniques. In This Episode:Respiration vs breathing (02:12)Three phases of breathing (03:11)Ribcage importance (05:31)Panic attacks & breath (09:18)2022-09-0132 minWildly Optimized Wellness PodcastWhat Fires Together Wires Together | S3E4 (E024)Episode SummaryHow do you change neural pathways in the brain? One way is through language patterning. Today we talk about how particular language exercise patterns can help re-wire the brain and help someone feel relief from intense emotions and triggers. And after the world has experienced so many intense triggers for such an extended period of time, this type of work with a practitioner couldn't be more timely. Discover Evie’s experience of neural reprogramming in today’s conversation.In This Episode:The rise of mindset in health coaching (03:01)2022-08-2535 minWildly Optimized Wellness PodcastSkin Cancer | S3E3 (E023)Episode SummaryThis episode we cover the downsides to sun exposure. While we love the health benefits of getting outdoors and into sunlight, the reality is there are downsides. Toréa shares her story of getting a skin cancer diagnosis and how she handled receiving the diagnosis, options for treatment and how its changed her relationship to the sun (a bit). Learning how to catch skin cancer early is the key, so listen in to hear how to do that!In This Episode:Downsides to sun exposure (01:41)A s...2022-08-1830 minWildly Optimized Wellness PodcastParasympathetic Tools | S3E2 (E022)Episode SummaryEvie and Toréa share their favorite ways of activating the parasympathetic nervous system and how to build your own personal toolkit to develop nervous system resiliency and balance. There might also be an important PSA about bears!In This Episode:Nervous System role in Chronic Illness (01:08)Breathwork as a “gateway drug” (02:19)Heart Rate Variability (03:38)Sympathetic overuse and chronic illness (07:02)Freeze as a sympathetic state (08:15)Vagus Nerve activation (11:03)2022-08-1131 minWildly Optimized Wellness PodcastEmotional Processing | S3E1 (E021)Episode SummaryToréa and Evie discuss the importance of regulating emotions and the intersectionality of emotions on health. Each of them share their introduction into the importance of learning about emotions and how their health has been impacted along the way.In This Episode:Wilderness Reset Retreat (03:52)Torea’s introductions to emotions & health (05:34)Evie’s big emotions (08:08)Psychoneuroimmunology (10:36)Emotions and gallbladder pain (14:12)Emotions and woo (17:05)2022-08-0438 minWildly Optimized Wellness PodcastToréa's Highlights | S2E10 (E020)Episode SummaryToréa gets her chance to summarize some of the topics in previous episodes, and demonstrates how she’s incorporated those concepts into her life. Sometimes it helps to hear things more than once, and it also helps to hear how other people interpret and incorporate new information. This is a peek into what it's like to hear the takeaways from the coaches perspective. You’ll also get a sneak peak into some of the topics coming up in Season Three! In This Episode:Reminders to touch...2022-07-0735 minWildly Optimized Wellness PodcastEvie's Highlights | S2E9 (E019)Episode SummaryEvie summarizes some of the topics in previous episodes, and demonstrates how she’s incorporated those concepts into her life. Sometimes it helps to hear things more than once, and it also helps to hear how other people interpret and incorporate new information. This is a peek into what it's like to hear the takeaways from the coaches perspective. In This Episode:Behind the scenes of a health coach (03:21)Implementing the learnings of Secondary Gain (S1 E5) (07:25)R...2022-06-3034 minWildly Optimized Wellness PodcastEating Well Outdoors | S2E8 (E018)Episode SummaryMaybe you’re a long time outdoor enthusiast, or maybe you are just starting out. But you might also be wondering, is there something out there that is healthy to eat while in the backcountry or just even during airplane travel that is super convenient. And YES there is. It’s called Heather’s Choice! Listen to Evie & Toréa’s conversation with Heather all about the birth of this innovative company and what its taken to grow it all while working through some of her own health issues along the way. In This...2022-06-2344 minWildly Optimized Wellness PodcastFull Spectrum Light | S2E7 (E017)Episode SummaryThis week, Evie and Toréa are joined by Konrad Jarausch, founder of Sunlight Inside. Konrad graciously shared his immense knowledge about light spectra, artificial lights and how artificial light compares to natural sunlight. If you ever got confused trying to figure out lighting in a home improvement store, or if you just couldn't figure out what kind of lighting for inside was better for you than others, then look no further because Konrad shares a wealth of information in this episode. What kind of light do you have in your home? In Th...2022-06-1933 minWildly Optimized Wellness PodcastSun Exposure | S2E6 (E016)Episode SummaryThe sun. Is it good for you? Is it bad for you? These days it feels like its all or nothing on most topics and the sun is one of those that gets divided really quick. Listen to this refreshing take on how to find a personal balanced approach with the sun, and how you can optimize your exposure to benefit your health, yet not damage your health at the same time. In This Episode:Tanning Beds & Fear of the Sun (03:32)Vitamin D Synthesis and levels (09:07)Magnesium helps with...2022-06-1930 min
Wildly Optimized Wellness PodcastFull Spectrum LightEpisode Summary This week, Evie and Toréa are joined by Konrad Jarausch, founder of Sunlight Inside. Konrad graciously shared his immense knowledge about light spectra, artificial lights and how artificial light compares to natural sunlight. If you ever got confused trying to figure out lighting in a home improvement store, or if you just couldn't figure out what kind of lighting for inside was better for you than others, then look no further because Konrad shares a wealth of information in this episode. What kind of light do you have in your home? . In This Episode: H...2022-06-1632 min
Becoming Zesty PodcastHow Not To Have a Fear of SnakesIn this week’s Four Phase Cycle Podcast episode, Megan is once again joined by one of the most amazing Functional Diagnostic Nutrition Practitioners, Toréa Rodriguez. Toréa is an expert coach, wilderness retreat leader and former professional pilot. She has been a Functional Diagnostic Nutrition® Practitioner for more than 9 years and she works with clients all over the world to support and help reverse autoimmune disease & chronic illness. Today, she coaches her clients through their own unique transformational experience that is based in functional medicine principles yet takes it to a whole new level to unders...2022-06-1541 minWildly Optimized Wellness PodcastSun ExposureEpisode Summary The sun. Is it good for you? Is it bad for you? These days it feels like its all or nothing on most topics and the sun is one of those that gets divided really quick. Listen to this refreshing take on how to find a personal balanced approach with the sun, and how you can optimize your exposure to benefit your health, yet not damage your health at the same time. In This Episode: Tanning Beds & Fear of the Sun [03:32] Vitamin D Synthesis and levels [09:07] Magnesium helps with Vitamin D...2022-06-0930 minWildly Optimized Wellness PodcastOutdoor Respite | S2E5 (E015)Episode SummaryThis week Evie & Toréa explore the ideas of intentionally getting out in nature and disconnecting from our highly connected world. Whether its 30 minutes, a weekend, or even for weeks at a time, the change to the biology can be profound. And if you want to know why sloths turn green, tune in!In This Episode:Biometric trackers reflecting the effect of nature (04:46)Birdsong effect on the Nervous System (06:34)Vagus Nerve stimulation devices (07:51)Digital Detoxes (10:31)2022-06-0238 minWildly Optimized Wellness PodcastPresence w/ MAK | S2E4 (E014)Episode SummarySeason Two’s first guest, MAK from Bound For Nowhere joins us to talk about presence in nature: what it looks like, what it feels like and how it can impact health, mental health and wellbeing. As a multifaceted creative, MAK has documented much of her experiences outdoors and continues to highlight these elements in all their beauty. Listen in on her unique experiences of presence in nature. In This Episode:Difference between just going for a walk and being outdoors for days at a time (05:21)2022-05-2644 minWildly Optimized Wellness PodcastDynamic Movement | S2E3 (E013)Episode SummaryThis week, Evie and Toréa expand the definition of exercise beyond what happens at the gym, how getting dynamic and more natural movement throughout the day can actually change your DNA expression on the cellular level. So for those that need another compelling reason to get outside, or you just want to have an excuse to play and climb that tree over there, have a listen!In This Episode:What to do when you’re told you can’t use your previous form of exercise (03:16)What’s your Butt to...2022-05-1932 minWildly Optimized Wellness PodcastGrounding | S2E2 (E012)Episode SummaryIn yet another cross over episode with Health In Motion, today Toréa and Evie talk about the process of grounding and why this is so important, especially in today’s environment in which most of us live. Discover how easy it is to do. Plus, lets see some photos of your feet in the grass! In This Episode:How electricity works in the body (04:04)How grounding feels (06:09)Electrocution story (07:54)Grounding affecting sleep (13:06)2022-05-1229 minWildly Optimized Wellness PodcastCold Exposure | S2E1 (E011)Episode SummaryWelcome back to Season 2! And first up is a deeper dive into Cold Immersion Therapy and intentional cold exposure as a wellness booster. Evie and Toréa talk through the various ways to get cold at home and they cover what kinds of health benefits can be derived from such activities. Moreover, highlighting something that can be found in nature and places to find cold immersion opportunities in the outdoors. This conversation is a cross-over episode with the Health In Motion, Cold Immersion Therapy episode where we cover even more benefits, the “how” and “why” and ways...2022-05-0531 minWildly Optimized Wellness PodcastCircumstances vs Excuses | S1E10 (E010)Episode Summary: One of the most grey areas when talking about health can be determining whether a situation is a circumstance, or is it an excuse? Evie and Toréa would assert it's not black or white, nor should it be expected to be so separate. Listen in on the discussion on ways to determine which is which, and how to modify as appropriate for each. In This Episode:Free Training happening 18 April (01:09)What is a circumstance vs an excuse (02:42)...2022-04-0729 minWildly Optimized Wellness PodcastBlind Corners | S1E9 (E009)Episode SummarySometimes what holds us back in health are things we can not see! Such is the case commonly with mold exposure or living/working in a water damaged building. In this special episode we will hear Rachel’s story how she faced mold in two different homes, but also how that experience sparked her interest in a new field, Building Biology. Listen in to learn about the things we can do in such situations.In This Episode:ERMI Test for buildings (03:43)How new co...2022-03-3137 minWildly Optimized Wellness PodcastWhere is your Focus | S1E8 (E008)Episode Summary One of the hardest things to shift is what we focus on while we are healing or working towards health goals. Have you noticed, yet, that you may focus a lot on the symptoms you are experiencing or how you’re “not there yet?” This something Evie and I help our clients (and ourselves, as you’ll hear) shift on a regular basis. And when we start to focus more on what we want, than we on what we don’t want, the biology shifts even faster!In this episod...2022-03-2433 minWildly Optimized Wellness PodcastLanguage Matters | S1E7 (E007)Episode Summary You know that critic voice in your head right? ;-) I know you do! I have her too! The truth is, those words that our inner voice uses, and the words that we say to others, and the words we hear others say to us, those words impact our biology in ways I would never have imagined. In recent years, scientists have begun to uncover the inner workings of our thoughts and the effect on biology. Which means, that by paying attention to your language, you can have a positive impact on your health! Listen...2022-03-1733 minWildly Optimized Wellness PodcastBreaking Up With The Old You | S1E6 (E006)Episode Summary How does our identity keep us from progressing in our health? Today, Evie & Toréa explore this concept of examining our identity. Getting super curious about what we think about ourselves is actually true, and how to create a new identity to support your growth & wellness goals. If you’ve ever told yourself, “I will always be this way…” then this episode is for you! In this episode: How beliefs and identity can hold us back (02:44)Questioning the truth (09:09)Choosing to think differently (11:22)2022-03-1032 minWildly Optimized Wellness PodcastSecondary Gain: Why We Stay Stuck S1E5 (E005)Episode Summary Oftentimes our subconscious is what blocks us from making gains in our health or in our goals. We are joined today by a dear friend & colleague Megan Blacksmith from ZestyGinger to talk about Secondary Gain. What is it and why should you care? Turns out it’s one of those sneaky ways we get stuck without knowing it. Listen in to find out how to use it to your advantage. In this episode: Megan’s introduction (01:48)Brain’s role in healing (05:23)Moving away from guilt...2022-03-0339 minWildly Optimized Wellness PodcastMaking Habits Stick | S1E4 (E004)Episode Summary What trips us up the most when it comes to building new habits? Toréa and Evie dive into what those things are that can derail our best efforts when trying to shift routines or establish new habits. Further, in this episode they talk about the techniques they have used successfully themselves and with clients to establish new habits. And moreover, how to make them really stick and become part of your subconscious! In other words, how to make it so easy, you forgot you were doing it! In this episode: S...2022-02-2426 minWildly Optimized Wellness PodcastCircadian Rhythm & HealthEpisode Summary Expanding on the last episode, we dive deep into all the areas that our Circadian Rhythm touches regarding our physical and mental health. We talk about how the power of light (yes that free stuff from the sun) can enhance our health if we know how to time our exposure to the right forms of light. We also share some surprising things you may not know. Listen in! In this episode: Circadian Rhythms manage more than just jetlag (01:08)Zeitgebers (03:03)2022-02-1729 minWildly Optimized Wellness PodcastPower of a Morning Routine | S1E2 (E002)Episode Summary Hands down, what you do in the first hours of your day determines your success towards any goal you’re trying to accomplish! Want better health? Want more focus time? Want to meet your financial, personal goals? It all comes down to the first hours of the morning. When it comes to health, this simple habit is what our clients use to actualize their goals more quickly and make more gains in their health than they thought possible. In this episode we break down the most simple things to be doing on a mor...2022-02-1032 minWildly Optimized Wellness PodcastStarting Something New | S1E1 (E001)Episode Summary Ever start something new, like a New Year’s Resolution and then only have it be a distant memory just after a few weeks? Us too! We’ve all been there with the best intentions, high motivation and then suddenly it falls flat. In this episode, Toréa & Evie talk about what mistakes they have made, things they’ve noticed their clients have done that all lead towards new things not sticking. We also talk about the ways you can bulletproof the processes so that when you are starting that new eating pla...2022-02-1036 minWildly Optimized Wellness PodcastTrailer: Welcome to Wildly Optimized Wellness | S1E0 (E000)Get to know your hosts, Toréa Rodriguez and Evie Takacs. Both of them are Functional Diagnostic Nutrition® Practitioners and work with women from all over the world to help them transform their health. In this episode you’ll get to hear what led both Toréa & Evie to get curious about health and wellness and how their own experience makes them even better coaches - because they’ve been in the trenches themselves. In this episode: Who we are [01:23]How Evie got into health & wellness [01:18]...2022-01-2909 min
Empowered Health: A Holistic ViewEpisode 42: Chronic Health Issues: How to Expose and Manage Mold with Torea RodriguezI am excited to welcome back Torea Rodriguez today to talk about a common problem for many of us, mold and mycotoxins. Whether you see it or not, mold could be lurking in your home, work, school, or even your car. Many people are sensitive to mold and don’t realize it could be what is making them sick. In this episode, Torea shares a ton of valuable information and some manageable steps to take if mold could be causing problems with your health. Toréa is an expert coach, wilderness retreat leader, and former prof...2021-11-1751 min
Empowered Health: A Holistic ViewEpisode 41: How to Find a Good Practitioner with Torea RodriguezNo matter where you are on your health journey, it’s important to find a practitioner you feel comfortable with, which could sometimes be a challenge. In this episode, Torea Rodriguez and I discuss some things to look for and a few red flags to watch out for when choosing a practitioner. Toréa is an expert coach, wilderness retreat leader, and former professional pilot. She has been a Functional Diagnostic Nutrition® Practitioner for more than 9 years and she works with clients all over the world to support and help reverse autoimmune disease & chronic illness. Today...2021-11-1034 min
The Funk'tional Nutrition PodcastMold, Lyme & Chronic Illness with Toréa Rodriguez, FDN-P | Ep 160Today Erin welcomes back to the show Toréa Rodriguez, FDN-P to discuss not just mold, lyme, and chronic illness, but also how to navigate symptoms, testing, and communicating your illness to friends and family (especially if they don't understand). Chronic illness often carries a lot of stigma and can be called a "silent illness" because even though you may be dealing with health challenges on the inside, to the outside world, you may not look sick and "seem fine."As someone who's struggled with chronic illness, Erin is all too familiar with this, which is why s...2021-06-2957 minThe Funk'tional Nutrition PodcastInflammation & What You’re NOT Eating | Ep 147You’ve likely heard all about foods that can cause inflammation in the body, but ever wonder if your inflammation is being caused by something you’re NOT eating? Sometimes we are so focused on the minutiae of what foods to avoid that we miss the big picture of what’s really going on - and what’s needed - within our bodies. This episode is actually a conversation Erin had with Toréa Rodriguez, FDN-P on Facebook Live, and in it they talk shop about things they’ve seen in their practice and experienced personally. They dive into challenges...2021-03-1643 min
Health in Motion5 - How Mindset Impacts HealthIn this episode, Evie and Alexis are joined by Torea Rodriguez, FDN-P, to discuss the powerful impact of our mindset. Torea is a Functional Diagnostic Nutrition-Practitioner based in California who works with women who have been diagnosed with a chronic illness. Torea combines her expertise of biochemistry with mindset to make a lasting impact on her clients. In this episode, Torea explains the effect our mindset can have on a biochemistry level and gives numerous examples of how to improve your mindset (hello belief tables and curiosity!) in order to work through the mental roadblocks we can experience.
L...2021-02-1549 min
The Healthy Skin Show134: Dealing with Mold & Opening Detox Pathways w/ Toréa Rodriguez, FDN-PMold can pop up in the most unlikely places, places we don't think to look. My guest today is here to talk all about finding dangerous black mold in your home, car, office, etc., and how to handle it. My guest today is Toréa Rodriguez. After completing her undergraduate degree in Biochemistry, Toréa has embodied transformation and self-discovery. She’s worked at some of the leading dot-com Silicon Valley companies, has held executive positions, and was also a professional pilot flying jets for private families and charter companies out of the San Francisco Bay Ar...2020-04-2330 min
The B.rad PodcastToréa Rodriguez: All About Dark Chocolate and Natural Healing Toréa Rodriguez is a certified Functional Diagnostic Medicine practitioner in the Santa Cruz, CA area who is a big-time dark chocolate connoisseur. I booked her on the show to learn all about the details of dark chocolate, but we go much deeper into important health matters first. Toréa relates her story of illness, healing and transformation—an interesting journey of going from hard working Silicon Valley scientist to commercial airline pilot to a basketcase who trashed her thyroid, was diagnosed with Hashimoto’s, and was left unable to work. Faced with a doctor’s recommendation to radiate her dysfunctio...2019-01-081h 07
Becoming Zesty PodcastInterview on EMFs with Torea RodriguezSummary: In this episode we interview Torea Rodriguez, an FDN Practitioner, about EMFs. After completing her undergraduate degree in Biochemistry, Toréa has embodied transformation and self-discovery. She’s worked at some of the leading dot-com Silicon Valley companies, has held executive positions and she used to be a professional pilot flying jets for private families & charter companies out of the San Francisco Bay Area. Her diagnosis of two debilitating autoimmune diseases brought her back to biochemistry, not only achieving full remission, but also certification as a Functional Diagnostic Nutrition® Practitioner. During that time discovered her l...2018-10-2933 min
Nourish Balance ThriveThe Dog as the Ultimate Health Upgrade (an Introduction for Pre-Contemplators)Of all the things I’ve done to improve my own health, getting a dog has been one of the most important. Today’s podcast is really an informal conversation with my good friend, FDN practitioner and health coach, Toréa Rodriguez. Toréa has been on the podcast several times, and today we’re focusing on the many benefits of having a dog, which truly spans far beyond companionship. We discuss making the leap from contemplating dog ownership to actually making the commitment, as well as dog training, dog-related stress, optimal diets, and the many health benefits –...2018-03-2456 minNourish Balance ThriveThe Dog as the Ultimate Health Upgrade (an Introduction for Pre-Contemplators)Of all the things I’ve done to improve my own health, getting a dog has been one of the most important. Today’s podcast is really an informal conversation with my good friend, FDN practitioner and health coach, Toréa Rodriguez. Toréa has been on the podcast several times, and today we’re focusing on the many benefits of having a dog, which truly spans far beyond companionship. We discuss making the leap from contemplating dog ownership to actually making the commitment, as well as dog training, dog-related stress, optimal diets, and the many health benefits –...2018-03-2456 min
The Less Doing Podcast283: Toréa Rodriguez - Using Functional Diagnostic Nutrition to Maximize Your Health and LifeFunctional Diagnostic Nutrition is not something most people have heard of. Nick and Ari’s guest on this episode, Toréa Rodriquez is just the person to help us understand. She’s a certified Functional Diagnostic Nutrition® practitioner who offers lifestyle coaching to help her clients get to the root cause of what ails them - and she's a member of the Leverage community. FDN is based on functional medicine combined with modern diagnostic labs to build a customized health plan, unique to each individual. With Toréa’s help, her clients explore food, rest, movement, stress reduction and supplementation programs...2017-07-1225 min
The NextFem Podcast | Real-Talk with Successful WomenHow Autoimmune Disease Led to Her Greater Life Purpose – with Torea RodriguezA dreamer and a doer, Toréa Rodriguez has packed in a lot of life experience. From biochemistry to tech, to becoming a private pilot, she’s chased more dreams than most. But she’s paid a price: the stress of her lifestyle triggered an autoimmune disease. In this interview she tells the story of her formidable journey […] The post appeared first on .2017-06-0545 minThe NextFem Podcast | Real-Talk with Successful WomenHow Autoimmune Disease Led to Her Greater Life Purpose – with Torea RodriguezA dreamer and a doer, Toréa Rodriguez has packed in a lot of life experience. From biochemistry to tech, to becoming a private pilot, she’s chased more dreams than most. But she’s paid a price: the stress of her lifestyle triggered an autoimmune disease. In this interview she tells the story of her formidable journey […] The post appeared first on .2017-06-0545 min
Beyond Wellness RadioTorea Rodriguez - Toxins, infections and autoimmune disease - Podcast #112Torea Rodriguez - Toxins, infections and autoimmune disease - Podcast #112 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/torea-rodriguez-toxins-infections-and-autoimmune-disease-podcast-112 Dr. Justin Marchegiani interviews autoimmune specialist, Torea Rodriguez, in this episode where they talk about autoimmune diseases and how these can be exacerbated by toxins and infections in the body. Find out how one thing leads to another and what types of lab tests are vital in helping to get to the r...2016-11-1149 min
Phoenix Helix: Autoimmune ResilienceEpisode 56: Healthy Detoxification with Torea RodriguezOur bodies have natural detox pathways, but they are overwhelmed by modern life. More than 80,000 new chemicals have been released into the world since the industrial revolution 150 years ago, and most of them within the past 50 years. These chemicals have never been fully tested for their effects on our bodies or the environment. We are asking our bodies to detoxify far more than they were designed to handle, and this is an important element in reclaiming our health. That said, there are a lot of scams out there related to detox cleanses, powders and programs. Many people who try these...2016-10-2456 min
Real Food Whole HealthRFWH83: Stress and Autoimmunity, From Pilot to Nutritionist, Overcoming Hashimoto’s, Thyroid Health, Reducing Stress with Earthing, Traveling Unplugged with Guest, Torea RodriguezIn this episode, we are talking about stress and autoimmunity, Torea’s journey from private jet pilot to functional nutritionist, her healing of Hashimoto’s thyroid disorder and we talk about earthing, traveling in nature and describe a simple HRV tracking technique you can do at home to keep on top of autoimmune flares. [player] From this2016-07-1231 min
Podcast – Real Food Whole HealthRFWH83: Stress and Autoimmunity, From Pilot to Nutritionist, Overcoming Hashimoto’s, Thyroid Health, Reducing Stress with Earthing, Traveling Unplugged with Guest, Torea RodriguezIn this episode, we are talking about stress and autoimmunity, Torea’s journey from private jet pilot to functional nutritionist, her healing of Hashimoto’s thyroid disorder and we talk about earthing, traveling in nature and describe a simple HRV tracking technique you can do at home to keep on top of autoimmune flares. [player] From this
The post RFWH83: Stress and Autoimmunity, From Pilot to Nutritionist, Overcoming Hashimoto’s, Thyroid Health, Reducing Stress with Earthing, Traveling Unplugged with Guest, Torea Rodriguez appeared first on Real Food Whole Health.2016-07-1200 min
Nourish Balance ThriveThe Truth About Fertility and the Fertility Awareness MethodIt’s a scenario we’ve all experienced. You go to your OBGYN for your scheduled PAP smear just to get the box ticked on your health check up list, and wait for the Doctor to give you the “all clear.”
Is that the best you can do? Is it the best you should do? Let me ask you a couple of very serious questions...
How would your confidence, sense of empowerment, and self esteem be different if you knew how to be a more active participant in your own feminine health?
...2015-12-2145 min
Nourish Balance ThriveNBT People: Toréa RodriguezIn this episode, I'm joined again by Toréa Rodriguez FDN, a former biochemist, Silicon Valley executive, and professional pilot. Now she is a Certified Functional Diagnostic Nutrition practitioner and health coach herself. We discuss her current progress with her Hashimoto’s, gut healing protocols and her personal experience using an AIP low inflammatory diet. Toréa now works full-time helping other people recover from autoimmunity. Book a free consultation to find out how she can help you. 2015-06-2640 minNourish Balance ThriveNBT People: Toréa RodriguezIn this episode, I'm joined again by Toréa Rodriguez FDN, a former biochemist, Silicon Valley executive, and professional pilot. Now she is a Certified Functional Diagnostic Nutrition practitioner and health coach herself. We discuss her current progress with her Hashimoto’s, gut healing protocols and her personal experience using an AIP low inflammatory diet. Toréa now works full-time helping other people recover from autoimmunity. Book a free consultation to find out how she can help you. 2015-06-2640 min
Nourish Balance ThriveToréa Rodriguez and Hashimoto'sIn this episode, Julie and me were lucky enough to be joined by biochemist, Silicon Valley executive, professional pilot and Certified Functional Diagnostic Nutrition practitioner Toréa Rodriguez. We discuss how Hashimoto’s thyroiditis grounded her dream job, her experience working with Chris Kresser and what exactly she's doing now to get back on track. Toréa has opened up a list for you to sign up to work with her. 05:20 Initially decided against the endocrinologist 06:00 A completely natural approach didn't work 06:27 Elevated antibodies diagnosed Hashimoto's 07:00 Toréa has a massive amount data from blood work...2014-05-1840 minNourish Balance ThriveToréa Rodriguez and Hashimoto'sIn this episode, Julie and me were lucky enough to be joined by biochemist, Silicon Valley executive, professional pilot and Certified Functional Diagnostic Nutrition practitioner Toréa Rodriguez. We discuss how Hashimoto’s thyroiditis grounded her dream job, her experience working with Chris Kresser and what exactly she's doing now to get back on track. Toréa has opened up a list for you to sign up to work with her. 05:20 Initially decided against the endocrinologist 06:00 A completely natural approach didn't work 06:27 Elevated antibodies diagnosed Hashimoto's 07:00 Toréa has a massive amount data from blood work...2014-05-1840 min
AME High Podcast: Aviation Made EasyDigital Logbooks | Toréa Rodriguez - Log 10 ProErika welcomes Toréa Rodriguez from Log 10 Pro to talk about the benefits of going with a digital logbook. Erika hasn't made the transition to a digital logbook yet, will she be convinced?
Get in touch with our guest on twitter @torea. She is a great resource for any questions you may have.
Learn more about Log 10 Pro @coradine or at www.coradine.com.
If you are or know somebody needing to take ground school you are in luck! You can do so with our partners at Spectaculair Interactive, and when you do, you can...2013-12-1740 min
AME High Podcast: Aviation Made EasyDigital Logbooks | Toréa Rodriguez - Log 10 ProErika welcomes Toréa Rodriguez from Log 10 Pro to talk about the benefits of going with a digital logbook. Erika hasn't made the transition to a digital logbook yet, will she be convinced?
Get in touch with our guest on twitter @torea. She is a great resource for any questions you may have.
Learn more about Log 10 Pro @coradine or at www.coradine.com.
If you are or know somebody needing to take ground school you are in luck! You can do so with our partners at Spectaculair Interactive, and when you do, you can...2013-12-1740 min