Shows
The Unlock LabEp. 61 Stop Blocking Your BlessingsIn this week's episode, I talk about something that you are probably doing without knowing it. You may be blocking your own blessings. I share my journey of learning to receive, and releasing the habits that kept me from fully embracing life's abundances. I offer practical advice on how to become more aware of these habits and start embracing the generous offers and support from others. If you've ever felt like you're giving too much, saying no too often or shielding yourself from vulnerability, this one's for you. When we open the door to receive it is a huge...2025-06-1027 minThe Unlock LabEp. 60 The #1 One Question To Get UnstuckThis week I dive deep into one of the most powerful yet overlooked tools for personal growth: asking ourselves 'what do I need?' This episode is all about acknowledging that you are worthy of having your needs met. I share stories about my own therapy breakthroughs, treadmill revelations, and health wake-up calls. I also share practical ways to start meeting your needs as this is a huge unlock for how to get unstuck in whatever emotional wave, or less-than ideal situation you may be spinning in. Episode Highlights:Why asking 'What...2025-06-0329 minThe Unlock LabEp. 59 Inner Critic Series: You Shouldn't Eat ThatIn this week's episode of The Unlock Lab, I talk about the food inner critic, that nagging voice so many of us deal with when it comes to eating and our food choices. This is something I've battled with myself as I grew up in a household with deep associations with food (some good and some not so good). Then, my inner critic became even louder once I was diagnosed with Type 1 diabetes at the age of 22. Tune in to discover what may lie under the surface of your inner critic. Learn some of my biggest tips for how...2025-05-2028 minThe Unlock LabEp. 58 How To Tap Into Your Inner ConfidenceThis week I take a closer look at inner confidence, why self validation matters and how relying on external approval can hold you back. I share practical tips to help you build authentic confidence, like setting boundaries, protecting yourself from negative energy, journaling and creating moments of stillness and reflection. I break down the difference between self worth and self confidence with the help of Jamie Kern Lima (from her book WORTHY), and highlight how facing your fears and resistance is key to building self trust. Episode Highlights:Why...2025-05-1333 minThe Unlock LabEp. 57 Upgrading Your Personal BrandThis week I talk about what it looks like to upgrade your personal brand; not just the glossy parts, but the messy, real, and deeply personal journey behind it. I share how I navigated reworking my messaging, investing in a new website and photos, and digging into the truth of who I am today as a speaker and business owner. Whether you're climbing the corporate ladder, deep in your entrepreneurial path, or thinking about your legacy, personal branding is about playing the long game, and it's one you deserve to enjoy and love. I mean - when you love...2025-05-0632 min
The Unlock LabEp. 54 Lead So That People Love To Follow. An Interview with Brian Rollo.This week's episode is a masterclass in people-centered leadership. I sit down with the insightful and generous Brian Rollo, a leadership coach and consultant whose journey from bank repo man to transformative leader will absolutely leave you inspired. We talk about what it really means to lead, not from power or process, but from a place of deep empathy, curiosity, and commitment. Brian walks us through his Point-To-Point framework for leadership and shares why “kill the monsters when they’re small” might be your new go-to mantra. If you’ve ever struggled with how to lead others (or yourself), this epi...2025-04-081h 11
PassionPodRewind & Reflect: Part 2 - Tosca Talks, PassionCon & Black Dagger BrotherhoodIn this episode, hosts Lauren Olsen, Ali Whitaker and Tosca Musk of Passionflix dive into discussing 'Tosca Talks', PassionCon and the 'Black Dagger Brotherhood'. The trio talk all about the conception and adventures of 'Tosca Talks,' highlighting memorable experiences like ghost tours with Jennifer L. Armentrout and crab catching in Key West with Alessandra Torre. They also share details about PassionCon Puerto Rico and current plans to scout for locations for future events. The episode wraps up with what we've all been waiting for... an in-depth discussion on the casting process, production experiences and fan reactions to the...2025-03-2755 min
The Unlock LabEp. 49 Networking To Build Strong Relationships. An Interview with Julie Brown.Networking doesn’t have to suck. In fact, it can be fun, meaningful, and even life-changing. In this episode, I chat with Julie Brown, networking badass and author of This Sh!t Works, to talk about how to build real connections with more fun and ease. We cover a lot of ground including the messy middle of career transitions, why rejection isn’t personal, and how playing the long game in networking can open doors you didn’t even know existed. Whether you love meeting new people or would rather hide in the corner, Julie’s direct and passionate approach...2025-02-1850 min
NGO Soul + Strategy086: The Modern Development Leader, How to Manage Change and All That: Torrey and Tosca in Conversation Part 2Summary:What are the attributes of the modern humanitarian and development leader? Why modern? In what ways? How does one become one?Torrey’s Bio:As a certified coach with twelve years’ experience in international development Torrey Peace facilitates rising and established leaders in the humanitarian and development world to become the leaders they admire, or “people centered leaders.” She has taught and coached over 400 supervisors globally from the UN, INGO and civil society to become more inclusive and caring leaders that make a greater impact while also...2025-01-2730 minNGO Soul + Strategy085: The Modern Development Leader, How to Manage Change and All That: Torrey and Tosca in Conversation Part 1Summary:This is part one of a two-part conversation between two podcast hosts: Torrey Peace and myself. Torrey’s podcast is The Modern Humanitarian and Development Leader. Torrey and I tackle two broad topics: in this first part of our conversation, Torrey interviews me:How do people in development agencies experience organizational change? What is the psychology of organizational change that a development leader needs to be aware of? How can experiencing organizational change affect staff motivation? How, as leaders, do we tackle any reactance as well as resistance to cha...2025-01-1331 min
The Unlock LabEp. 40 Shifting Careers and Influencing Change. An Interview with Marina Ganzarolli.In this week’s episode of The Unlock Lab, I sit down with Marina Ganzarolli to talk about her amazing journey in transforming her career and creating real change. Marina, founder of the #MeToo Brazil Movement, shares how she left a secure public sector job to build a mission driven career supporting survivors of sexual violence and championing gender equity. We dig into the big risks she took to follow her purpose, the challenges and fears she powered through, and how she created a career on her own terms. Marina’s story is a lesson in the power of expe...2024-11-1954 minNGO Soul + Strategy081. Leadership Lessons From African Cultures, With Albert MomoSummaryWhat are the key principles of African leadership that nonprofit leaders globally could benefit from adopting?How does the African concept of Ubuntu translate into practical leadership strategies for nonprofit organizations?How does African leadership balance individual and collective success, and how might nonprofit teams benefit from seeking the same balance?In this NGO Soul+Strategy podcast episode, I interview Albert Anoubon Momo, axecutive, author, and board member, about leadership lessons we can all learn from African cultures. 2024-11-1554 minThe Unlock LabEp. 38 Influencing Change Series (Part 2 of 3)Welcome to part two of my three part series on influencing change. It’s time to step up and get involved in our communities for the greater good. Tune in to find out why what you really want can be your north star for creating real, lasting change. I'll guide you through the vital balance between your heart and mind when it comes to making an impact. Grounding yourself is critical before you lift others up! Join me as we unpack these ideas and get ready to take action.
Highlights:
Identify and cl...2024-11-0522 minThe Unlock LabEp. 37 Influencing Change Series (Part 1 of 3)In this episode of The Unlock Lab, I kick off part one of my three-part series on influencing change. Because we just all love and embrace change, right? HA! I talk about the dual nature of influence - how we can be strong agents of change but that we also have to recognize that we can’t control outcomes or how others respond. Join me as I explore how embracing our power and accepting uncertainty can help us create the meaningful changes we’re all after in our lives.
Highlights:
•We all have t...2024-10-2917 minThe Unlock LabEp 36 Inner Critic Series: Limiting BeliefsIn this episode of The Unlock Lab, I discuss how limiting beliefs impact our lives. I share personal stories about how I broke free from those doubts so that you can do the same thing. I also give you tips for silencing that inner critic that loves to drag us down. When you start to trust yourself and stay open to possibilities, amazing things can happen. So if you’re ready to shake off what’s been keeping you from shining, and step more fully into your power, this episode is for you!
Highlights:
...2024-10-2220 minThe Unlock LabEp 35 - 5 Lessons Learned in 5 Years Being An EntrepreneurIn this week's episode of The Unlock Lab, I look back at what I've learned about being an entrepreneur for the past five years. In the beginning I wasn’t sure if I’d make it this far or WANT to still be my own boss! Whether you’re an entrepreneur or chasing success in any career, these lessons are for you. I talk about how personal growth always comes before those big professional breakthroughs, why it’s so important to block out the noise and trust your own path, and how investing in yourself before you feel ready is a gam...2024-10-1521 minNGO Soul + Strategy080. Avoid These Leadership Mistakes When Managing Organizational Change With Michael RandelSummaryIs it that people resist change? That they fear change? Or rather that people fear loss?As a change management consultant, what is the most difficult or frustrating while supporting clients with change management efforts?What is one word most alive right now in the world of change management support?In this NGO Soul+Strategy podcast episode, I interview Michael Randel, Founder of Randel Consulting Associates, on mastering the ever-complex world of organizational change management.Michael's Bio...2024-10-0950 minThe Unlock LabEp. 34 SPECIAL EDITION - Are Your Inner Critics Running the Show w/ Kiera DoyleIn this episode of The Unlock Lab, I’m sharing something really special with you - a replay of my interview on Kiera Doyle’s podcast, Meeting Your Magic. This was one of the most in-depth conversations I’ve had about inner critic work and how it plays such a huge role in getting out of our own way. Kiera is not just a close friend, but also an expert in human design and all things self-discovery. We talk about everything from moving from corporate life to running our own businesses, to the impact inner critics have had on us. It...2024-10-081h 08The Unlock LabEp. 33 Inner Critic Series - You Are Not An ExpertLet's talk about a particularly sneaky inner critic - the one that keeps telling us we are not an expert. It’s part of a whole trifecta of inner critics, right along with the one that’s pushing us to step out of our comfort zone, and the one whispering that we're not ready for what’s next. With limitless information out there at our fingertips, it’s easier than ever to feel like we don’t know enough to get started. Whether it’s speaking up in a meeting, sharing your opinion with family, or putting yourself out there in fro...2024-10-0128 minThe Unlock LabEp. 32 How Community Supports Inner Critic Work. An Interview with Deb D.In this episode, I chat with my friend, Deb Driscoll, founder of Big Life Magic, to talk about how community can shut down that inner critic we all deal with. You know the one - it’s always making us second guess ourselves, telling us not to ask for help, or making us feel like we have to do everything on our own. Deb shares how she overcame this mindset and we talk about how surrounding yourself with the right people can make all the difference. We break down how building a solid community for ourselves gives us the co...2024-09-241h 03The Unlock LabEp. 31 Inner Critic Series - Don't Ask For HelpIn this ongoing series I am talking about the inner critic that tells us not to ask for help. This critic insists we should handle everything on our own and never seek help - after all this is how we have 'always' done it. Sometimes this critic manifests as a feeling of guilt rather than an inner dialog. It might even show up as fear - for example in spending money on a coach to advance your career. However it shows up for you, this episode is here to help you navigate these barriers of getting support - which...2024-09-1727 minNGO Soul + Strategy078. Which INGO Roles Are Still Legitimate, Relevant, and Needed (and Which No Longer): Dylan Mathews @ Peace DirectSummaryHow should INGOs discern what roles are still relevant, legitimate, and needed, at this moment in civil society history? And which roles they therefore should *stop* playing?Is there more here, over and beyond stopping service delivery? (Which on its own is quite the shift)In this NGO Soul+Strategy podcast episode, I interview Dylan Mathews, Chief Executive Officer at Peace Direct. Peace Direct has been quite vocal, and has acted as a thought leader on this...2024-09-1049 minThe Unlock LabEp. 30 Inner Critic Series - The Edge of Your Comfort ZoneAs part of my inner critic series, I'm talking today about the one that shows up when you’re taking those important steps of doing something that scares you. In other words, when you're on the edge of something big or doing something you don't normally do. Whether you’re about to quit your job, start a side hustle, or set a much needed boundary, your inner critic tends to get louder as you push past your comfort zone. I share personal stories of experiencing this, as well as examples from a client, and even my niece. Tune in to l...2024-09-1021 minThe Unlock LabEp. 29 Inner Critic Series - The MaximizerIn this episode of the Unlock Lab, I kick off the fall season with reflections on how we often look back on our summer with regrets. Find out about inner critic I call "The Maximizer," which constantly pushes us to feel like we aren't accomplishing enough. This episodes encourages you to acknowledge the positive aspects of your summer and recognize what you actually needed versus what you planned. I invite you to reflect on your summer patterns and think about what you need as you move into a new season, reminding you that you can carry the summer vibe...2024-09-0318 minThe Unlock LabEp. 28 Permission to Chill - Vacation Inner Critic EditionIt's the end of June, and I’m taking a summer break from podcast recordings, which brings us to this week's episode topic: giving yourself permission to chill. I talk about those nagging "vacation inner critic" voices that tell us we shouldn’t or can’t take a break. These voices tell us that we'll fall behind, or lose momentum or that we haven't earned our time off. I’m here to challenge those thoughts. We need to shake off those beliefs and embrace our right to stop, relax and set our boundaries so we can fully unwind.
2024-07-0121 minThe Unlock LabEp. 27 Relationships That Work At WorkIn this episode, I reflect on my recent speaking engagement in California, and the impact that my note of gratitude had for the conference organizer, my friend, Sanjiv. I share this story to make a point on the importance and impact of nurturing connections that we value over time. In the age of AI, this episode is all about remembering that the hardest things we do at work revolve around relationships. I share personal insights on turning challenges into opportunities for deeper understanding and collaboration. Tune in for practical tips on fostering meaningful connections at work and navigating strained...2024-06-2519 minThe Unlock LabEp. 26 Speaking as a Service and Brand Building ToolBuilding off of my series on personal branding, this episode spans not just the benefits of speaking engagements for building your brand, but I also share some of my recent journeys as a speaker. Whether you want to drive change, share your knowledge, or just get your voice heard, this episode is filled with practical advice and inspiration for how to make a true splash. So, sit back, relax, and let's explore how speaking can be a game changer for your career and personal growth.
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The Power of Speaking Engagements...2024-06-1822 minThe Unlock LabEp. 25 A Dramatic Career Shift, Pursuing the Dream. An interview with Vishwas.In this episode, I am joined by a truly inspiring guest, and my dear friend Vishwas, who transitioned from successful careers in engineering and marketing to become an actor. We discussed his fascinating journey, including a layoff, recent successes (on network television!), being kind to yourself and receiving support. Be prepared to be inspired as we discuss dreaming big, overcoming obstacles, and redefining success on your own terms. Don't miss out on this uplifting conversation - it will make you believe ANYTHING is possible.
Meet Vishwas: Born and raised in India, Vishwas gained theatre...2024-06-1148 minThe Unlock LabEp. 24 Managing Your Personal Brand (Part 3 of 3)In this final episode of our three-part series on managing your personal brand, I dive deep into the tips and strategies you can implement right now to elevate your personal brand. I give you the goods about your golden thread and what it means to show up authentically and share how public speaking can be a powerful, yet often overlooked tool for brand building. It's time to step into the full potential of where your career can go and I can't wait for you to tune in!
Key topics:
reminder about why we...2024-06-0428 minThe Unlock LabEp. 23 Managing Your Personal Brand (Part 2 of 3)This is the part two of a three-part on managing your personal brand. If you missed the first part, don't sweat it, but definitely catch up because I talked about why actively managing your brand is a game changer for your career. Buckle up for part two, where I break down the two components of what a personal brand is, making it clear that your brand is both an articulation of your skills and a reflection of how you show up in the world. Your brand is not just what you do, it's who you've become along the way...2024-05-2814 minThe Unlock LabEp. 22 Managing Your Personal Brand (Part 1 of 3)This is the first of a three-part series about managing your personal brand. Get ready to face your resistance my friends! In PART 1 I talk about why actively managing your brand is crucial for both financial growth and career fulfillment. As someone with 25+ years of experience managing my own brand and ending up in places that I never ‘belonged’ in the first place – I know what a difference in makes to be in the driver’s seat of your career. We have to get out of our own way and confront the inner critics we have about taking up time and...2024-05-2127 minThe Unlock LabEp. 21 Sharing Our Story, Creating New Spaces. An Interview with Jenn T. Grace.In this episode, meet Jenn T. Grace, my friend, a champion of storytelling, and financial advisor consultant turned founder of Publish Your Purpose. Jenn shares her personal journey from navigating corporate challenges where she hid a big part of her identity, to empowering authors through her organization. We discussed crucial ways to align your personal values with your professional environment and touched on the struggle of balancing genuine self-expression with career expectations. Remember, your story matters - whether you're contemplating writing your own book, striving for authenticity in your career, or simply looking to better understand yourself and others...2024-05-1443 minThe Unlock LabEp. 20 What To Do When You Don't Know Your Destination (aka purpose)For many people, answering the questions; “What’s your life’s purpose”, “What’s your why” or even "what job are you looking for" can feel super daunting. This is especially true when you know you want to transition, but you’re not sure – what do. In this episode I will share a new way of thinking about your destination, which essentially that knowing your general direction is ENOUGH. Tune in to know you aren’t alone in not having all the answers to where you are headed. T
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If your inner critic is telling you...2024-05-0713 minThe Unlock LabEp. 19 How To Approach Your Resume Rewrite for Maximum ImpactIn this episode I talk about a new way to approach your resume re-write AFTER you have taken some time to CLEAR your past hurts (check out the episode: “The First Step to Land Your Next Job: It’s Not Your Resume”). This might mean that you completely start from scratch so that you can look back at your experience with an entirely new lens – based on what you now understand about your winding road AND what you want going forward. Tune in for inspiration and practical tips to update your resume as one of your many tools to find you...2024-04-3015 minThe Unlock LabEp. 14 Take Charge Of Your Future: Create Your Own TableSummary
Are you the kind of person who wants to be “In the room where it happens?” In this empowering installment, I dive into the transformative concept of "creating your own table." I explore the idea that we don't always have to wait to be invited to the proverbial table of life. Instead, we have the power to craft our own spaces, conversations, and initiatives in alignment with our deepest desires. In this episode, I invite you to consider your own long-held aspirations and embrace the courage to take action, while offering practical advice on enlisting support and...2024-03-2618 minThe Unlock LabEp. 10 All Access: Overcoming Networking AnxietyOn this SPECIAL episode of The Unlock Lab, Tosca answers a question from a listener from Miami, Florida regarding how to address her anxiety around networking. Tune in to this TOSCA ALL ACCESS episode for strategies on how to meeting new people more enjoyable for YOU.
Audience Question Submission:
"I want to start networking more with other leaders in m industry, but I find the
thought of walking up to strangers and introducing myself totally paralyzing.
How can I go about making introductions for myself that won't make me look
incredibly awkward?"
Episode...2024-02-2017 minNGO Soul + Strategy070. Mastering a graceful AND effective leadership exodus: Ignacio SaizSummaryLeadership transitions are tricky -- and potentially risky -- moments in a nonprofit's life. What are the most common pitfalls or aspects that get overlooked when nonprofits -- and outgoing leaders themselves -- tackle such leadership transitions?What key strategies and tactics are essential to ensure a smooth leadership transition and maintain organizational stability?What are the habits, practices, and behaviors that are most aligned with a successful exit of an Executive Director?In this NGO Soul+Strategy podcast episode...2024-02-0746 min